Nicely-Built Radio

Coming in hot with my first ever solo episode! Today we are discussing the top mistakes when it comes to your eating habits. Whether you are someone who constantly feels hungry, always experiences a disruptive gut, or just needs some ideas on how to get the ball rolling with nutrition, this episode is for you. Some of what we covered include: Hydration hungry or thirsty? How to stay hydrated Your brain/gut axisHow we process food physically & mentally Our brain on multitasking Eating without distractions What to do before tracking macronutrients JOIN ME In the Built Series: https://www.nicelybuiltfitness.com/new-page-60I WANT YOU ON MY TEAM: https://www.facebook.com/groups/818556325377454show the pod some love: https://podcasts.apple.com/us/podcast/nicely-built-radio/id1534758338?uo=4

Ladies & gents today we are wasting no time in hopping into ALL things period, birth control, gaining weight, and using the less is more approach with Alec Treffers. Located in sunny California, Alec is giving us some of her helpful tips on brand relationship building as well as her hard lessons learned at Taco Bell. In addition to her extremely built resume, Alec is opening up about her struggles with birth control, efforts to get her period back, and actually trying to do less in her wellness practices. Find Alec on IG: @alectreffs Sign Up for Alec's Lunch & Learn: https://alectreffs.com/lunch-and-learns Find Rachel on IG: @rachnicely join the team Nicely-Built FB Community: https://www.facebook.com/groups/818556325377454

On today's episode, we have Hayley Atwood, master esthetician and founder of Skin Goals Local and SGL Skin Care. Hayley is sharing her extensive experience with us today to talk about the journey of creating her own business, how to develop a product, fighting the dreaded maskne, and the do's & don't of your own skin care lineup. Not only do we cover the ins and outs of forming your own company, but we also break down all the tips and tricks you are going to want to be your very own skin goals! SGL on instagram: skingoalslocal_va SGL Skin Care: sglskincareFind Rachel on Instagram: @rachnicely

What a treat for the first episode of the New Year! Today I am sitting down to have an interview with my older sister, Haley Nicely. For years, Haley and I had little to no relationship. If you were to ask me a year and a half ago if I would ever sit 3 feet from my sister to have her on my podcast, I would have NEVER believed you. From years of dealing with alcoholism, depression, and anxiety, Haley has now risen like a phoenix into her new role as mother, sister, daughter, and sobriety. Hear her story, our journey with overcoming sibling estrangement, and more. IG: @Nicelybuiltradio Haley's IG: @haleykat_Rachel's IG: @rachnicelyJoin the Team Nicely-Built Community!https://www.facebook.com/groups/818556325377454

WHA'TS GOING ON GUYS! Today I am joined by nutrition coach, dog momma, youtuber, and athlete Amanda Teel. Also known as Simply Manders in the Instagram and Youtube world, Amanda has such a vast amount of experience that was so fun to hear about today. She is very vocal on her platforms about her struggles with toxicity in her personal relationships as well as her own journey with anxiety. In addition to hearing about her journey with mental health, Amanda is telling us about the ups & downs of having such a large audience, how she got started in the coaching space, and her path to finding her husband. Today has so many mic drop moments that I know you guys are going to get a ton out of. FIND US ON IG: @nicelybuiltradio FIND SIMPLYMANDERS ON IG: @simplymandersFIND RACH ON IG: @rachnicely Applications are now open for online coaching w/ Nicely-Built Fitness: https://www.nicelybuiltfitness.com/online-fitness-coaching

What does it mean to live your truth exactly? We are addressing that along with so much more during today's EP with Chelsea Wright, owner and founder of Hair the Wright Way. If you are tired of spinning your wheels and never making progress in your saturated industry, Chelsea is stepping in to give some of her best tips she has learned in her 10+ years experience as a hair dresser. From her humble cosmetology school beginnings, to her entrepreneurial dreams becoming a reality, this old soul has nothing but love and wisdom to give us today. Find Chelsea: @Hair_thewrightway Find Rachel: @rachnicelyDon't forget to leave us a review and subscribe so you never have to miss another kick-ass episode with your favorite girl inspo! Comments and questions can be sent to nicelybuiltradio@gmail.com.

Super stoked for today's episode with the fabulous Ashley Hodge! Ashely is a personal trainer, business owner, and online strength coach through her company Ashley Hodge Fitness. Her background into health and wellness is an inspirational one for all my listeners out there who are trying to find how to segway their part-time hustle, into their full-time hustle. Ashley is sharing some of her knowledge she has learned from The Glute Guy himself- Bret Contreras, her business hacks, tips on how she has made her online presence known, what her self-development looks like, + SO MUCH MORE! I know you guys are going to LOVE this episode just as much as we did recording it! Ashley's IG: https://www.instagram.com/a.hodgefitness/?hl=en Leave N-B Radio A 5-Star Review: https://podcasts.apple.com/us/podcast/nicely-built-radio/id1534758338?uo=4Online Coaching W/@Rachnicely: https://www.nicelybuiltfitness.com/onlinecoachingapplication

Today I am joined by Helen Hall! She is an entrepreneur based out of one of my faaaavorite places on Earth- Charleston, South Carolina. She is founder of Blender Bombs, 80x20 Market, Co-founder of Hustle Smoothie Bar, Hustle At Home, and Tipsy Spritzers. Needless to say her experience is plentiful and her grit is admirable. Helen has a captivating soul that inspires me to constantly be living in alignment with myself, while also encouraging and helping others to do the same. Today we are talking all things business, Human Design, leadership experience, impactful books, + SO MUCH MORE! I highly encourage you to visit https://www.jovianarchive.com/get_your_chart to get your chart before you start this episode! If you enjoyed ANY aspect of this episode please do the podcast a huge favor by tagging @nicelybuiltradio on your instagram story!

WHAT'S GOING ON GUYS!!!! On today's episode of Nicely-Built Radio, I have the pleasure of interviewing with Brianna Lamb. Brianna is a functional bodybuilding coach for Revival Strength where she uses her foundations of Crossfit and OPEX to teach individuals to not only look their best, but move well while they are at it. This ep. was absolutely so much fun because we were able to discuss nutrition in college athletics, being vulnerable even when you have to prove yourself, getting your hormones in-check, and SO MUCH MORE. You can find Bri on Instagram at @briannalamb or on Revival Strength's website.

Today is quite the exciting episode as I am sitting down to do my FIRST in-person interview! We are joined today with Madi Dix. Madi is a current senior at VCU located in Richmond, Virginia where she is not only finishing her college education in the throws of a world-wide pandemic, but also opening a brand new gym with her boyfriend Brock. Like usual, we are talking ALL the things: from relationships, to starting a business, overcoming imposture syndrome, and of course the multi-facets of opening a gym. You can find Madi on Instagram @madidixfit and her new gym @Ironbuiltgym.

TODAY I am sitting down with the absolutely phenomenal Lauren Kanski. Lauren is a personal trainer, Women’s Health Mag Advisory Board Member, and co-founder of the online training platform Body&Bell. Today Lauren is telling us all about her humble beginnings, climbing the ladder in the concrete jungle, and what’s next for this kick-ass coach.

Today I am sitting down with "micro" influencer Hannah Osmon, also known as @hannahosmon_bikinifit. This episode was especially exciting for me as I am a LONG time fan of Hannah! She was also my first interviewee who I did not *know* IRL. After many DM's of me picking her brain, I was so excited to chat her ear off for a couple hours. We talk about different athletic backgrounds, how eating disorders effect body-building, boob implants, boob explants, and finding your "why" in seasons of uncertainty. Hannah Osmon is an IFBB Bikini Pro and owner of Stacked Aesthetics. You can find her on instagram at: @hannahosmon_bikinifit

Today's interview is with a good friend and positive light in my life, Virginia Jacobs. Virginia is an account manager for Insight Global, a passionate foodie, lover of craft beers, & pilates enthusiast. In this episode, we spill so much tea on finding a fitness routine that actually works for you, the difficulties of developing a healthy fitness routine in the city, & share some back stories on gaining confidence.

Today I am sitting down (virtually of course) with Ashley Thomas of Ashley Lester Photography. Ashley is a long-time friend of mine who is a kick-ass digital marketer for Salsarita's by day, and by night she is owner of her amazing "side hustle" Ashley Lester Photography. We are talking all things mental health, being a COVID bride, meeting John Mayer, & more! FIND ASHLEY-Web: https://ashleylesterphoto.com/IG: @ashleylesterphoto