Podcast appearances and mentions of helen hall

The Policing and Community Safety Authority has launched a public consultation to find out what people think An Garda Síochána should prioritise for the years ahead. Jerry spoke to the PCSA’s CEO Helen Hall. To take part: https://pcsa.prioritysimulator.com/

Today I'm thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.   She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols.    In order to help more people than those able to visit her in person, Helen first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On'. Since then, Helen has created a series of online courses for professionals as well as members of the public who want to move better without pain. Her flagship online course is ‘A Troubleshooting Checklist for Walkers and Runners' and she has a brand new course ‘Stress Incontinence: An Alternative Approach'. Helen is offering 40% off for Feel Better, Live More listeners until the end of April 2025 – go to https://www.helen-hall.co.uk and use the code FBLM40.   Helen first came on my podcast on Episode 216 back in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were.    In this conversation, we continue where we left off: We talk again about the vital importance of our head position – and how to become aware of how you're holding your own head, if you're struggling to know. We bust the myth that running is bad for your knees. We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster. We discuss why ‘foot wiping' - a very simple practice that I do on most days - could help you move with more ease. We talk about the importance of spending time barefoot. We discuss minimalist shoes and why we are both big fans.   Since I began working with Helen she's become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don't assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/542   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Roy L Hales/Cortes Currents - Friends of Cortes Island (FOCI) has been helping maintain Mansons Landing Provincial Park since 2016. They've been putting up railings to prevent further erosion of banks, putting up interpretive signage and maintain the trails. FOCI also holds a Broom Bash every year. 15 volunteers and staff showed up to remove this invasive species on Saturday, March 21, 2025. Cortes Currents asked Helen Hall, FOCI's executive director, “Is this a good turnout?” Helen Hall: “We've got a lovely turnout of people this morning, all ages and we're anticipating more people will turn out throughout the morning. We've also got BC Parks rangers coming out to help us as well, which is great news.” “ The reason we started clearing broom on the Spit originally was because of the coastal sand ecosystem. This grassy looking habitat doesn't look like very much, but it's actually an ecosystem that's quite rare up and down the coast. When we started, about six years ago, it was covered in broom and it was getting shaded out. So we decided to remove broom from there. Then we realized it was also all over the Spit. So partly to stop it growing back onto the beach, we decided to clear it on the Spit. Then we realized that the broom was out competing native shrubs like huckleberry.” “We've now been doing this for six years and we are begining to see a difference. The coastal sand ecosystem is starting to thrive and we've noticed a lot more native shrubs coming in. It's a good news story, but we have to keep on it because broom just keeps growing back. So it's great to have volunteers coming out today to help do this.”

We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago).  Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause. She offers simple, relatable & easily applicable advice based on her own experience & through coaching many women in their 40s & 50s. Helen also talks about her own journey with HRT & highlights the responsibility of the individual to do all they can via lifestyle to complement any medical prescription leading to a truly holistic approach to healthy ageing (which is just as applicable to men as it is for women).

Roy L Hales/Cortes Currents -The Friends of Cortes Island (FOCI) 2024 AGM is coming up at 5 PM on December 3rd. They are celebrating more than 30 years with their Marine Stewardship program and special partnership with the Watershed Sentinel Magazine. Sabina Leader Mense and Delores Broten will be the guest speakers.  “That's the second part of the AGM. For the first part, we will be talking about  the work we've done in 2024. We've just produced our 2024 Annual Report and that's bursting at the seams with amazing work that we've been doing over the last year,” explained Helen Hall. executive director of the Friends of Cortes Island.  

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.    Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people who simply want to walk or run without pain.   Due to her incredible results, Helen is often booked up in her clinic for months, so, to help more people, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On'. Since then, she has created a series of online courses for professionals but also for member of the public who simply want to move better and without pain. In fact, she has just launched her brand-new course: ‘A Troubleshooting Checklist For Walkers And Runners: The 6 Most Common Fundamental Movement Patterns That Seem To Need Help.' This is her shortest and most practical course yet and listeners of my podcast, can claim 20% off until the end of October, using the discount code FBLM20. You can see all details about Helen, her book and her online courses at her website: www.helen-hall.co.uk    Helen's first two appearances on my podcast have already transformed countless lives and in this third conversation, we continue where we left off. We touch on crucially important themes from the first two conversations - like the importance of our head position and our foot health -  but we also explore many new topics, including why walking is a super-power that affects everything from our gut health to our lymphatic system, how cultural differences influence our approach to balance and posture,  how exactly we can start to become experts in our own bodies and we also do a deep dive into stress incontinence for women - something that is extremely common and not spoken about enough. Helen shares her approach to tackling it, especially when conventional approaches have failed.   I have been working with Helen for over 5 years now and as a result, I am moving better today than I ever have before. She is someone with a high level of expertise and many decades of real world experience, but I think what I love the most about Helen, is just how passionate she is about helping everyone move more efficiently, without pain. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.boncharge.com/livemore https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore   Show notes https://drchatterjee.com/481   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Roy L Hales/Cortes Currents - The final report on the Friends of Cortes Island (FOCI) Western Screech Owl Project will be unveiled at Mansons Hall on Friday. The two biologists who were hired to write it will be giving an hour long talk that starts at 7 PM. “Western Screech Owls are a beautiful little owl. They used to be one of the most common owls in coastal BC, but they've declined hugely in the last 20 years,” explained Helen Hall, Executive Director of FOCI. “They're a species that need attention. In the last three years we've been running a project on Cortes, Read, Maurelle and Sonora Islands to look for Screech Owls and to do what we can to help conserve them. We started the project in 2021. In the spring of 2022, we conducted our first audio surveys, mainly on Cortes Island. Then in 2023, we expanded our surveys onto Read, Maurelle and Sonora Islands. We did pick up Screech Owls in the north of Cortes and one on Read Island. We also went out put up nest boxes around all the islands to try and provide nesting habitats for the owls.” “In the spring we employed consultants from Madrone Environmental, Roxanne Chilcalo and Alicia Mildner to conduct our final report for us. They looked at all the results. We're really lucky that they're now going to come over to Cortes on Friday and give a talk about the report, what we found on Cortes and to put it into the context of regional work on Screech Owl.” “They've been working recently on another big project in the Campbell River area. So there's a really good comparison for what we're finding on Cortes. They're also finding a lot of the landscape has been logged. There's only very small pockets of old-growth remaining and again, they're finding Screech Owls in those pockets.” “What we're trying to work out now is what is the strategy for making sure they can exist in those small pockets and how do we provide more habitat for them. This is just one indicator species showing that where you have old growth, you still have some really valuable species like Western Screech Owls. Obviously, we don't want to see any more old growth forests cut down, and I think this is just another argument for retaining everything we have, and having a moratorium on logging old growth areas.” “We're hoping that we can do some more work on Screech Owls going forward. We're just in discussion about that at the moment.”

Roy L Hales/ Cortes Currents - The Friends of Cortes Island (FOCI) has a new President, is getting prepared to launch out in new directions and is also trying to raise $30,000 by the end of the month. The first two of those announcements may be interrelated, the third definitely is not. It is a result of two large contracts coming to an end, more on that later. First, Mike Moore has been one of FOCI's members for decades and is now taking on a more active leadership role. Mike Moore: “I hadn't really been that involved in FOCI before, except that FOCI and the Watershed Sentinel were at one time very closely aligned, and I've been a proofreading editor for Watershed Sentinel for quite a few years. I joined the FOCI board in December 2021, so I'm coming up now to three years. I joined because I was getting out of the Misty Isles and having more time to pursue naturalist activities. I was really excited about all the projects that FOCI does in the forest, on the ocean, and on the beaches. It's a pretty cool thing that they're doing.” Cortes Currents: Now you're the president of the board. Mike More: “I'm the new president.” “It's not a big upset or anything like that. Our AGM was in December. At our board meeting in January, when we elected positions, the board said that because we were just embarking on a process with Andrea Fisher (of board development, education, and defining the structure of FOCI), we would keep that course under Max Thaysen until it was finished. We finished that process in early summer and are still working on the final touches, but Max was happy to step back and I was happy to step forward. Nobody has left the board. Everybody is really happy and energized with how things are going.” Cortes Currents: Have there been any changes in direction? Mike Moore: “This is an excellent question and that's just something that we're coming to grips with.” “FOCI has done a really great job in monitoring the local environment, in enhancing the local environment, and in educating people about our local ecosystems. We work with parks, both at the regional and provincial level , to maintain Mansons lagoon and the regional parks all over the island. We've got the longest continuous data set for foreshore monitoring. We've embarked on some wonderful projects like the Dillon Creek Wetlands Project and the Western Screech Owl Project.” “We have all this stuff going, but it feels like it's all pretty local and the world is changing. There's this feeling that we want to have a bigger voice, a bigger input. We're just coming to grips with that. That's what this five hour meeting was this weekend. We're pretty excited about where we can go. We are just in that revisioning process and we can't actually make those decisions ourselves as a board. We want to involve our Executive Director, Helen Hall. She's away at the moment and she'll be back mid month, but we've done some preliminary work on that. We're really excited about where we can go and stay relevant and vibrant as an organization.”

Exorcisms and witchcraft accusations occur all around the world today, including in the United States and the United Kingdom. What does the law say about these things? In this enlightening episode, we sit down with law professors Helen Hall and Javier Garcia Oliva to explore their research at the intersection of law, religion, and supernatural practices like exorcism and witchcraft accusations. Helen Hall, an associate professor at Nottingham Trent University and an Anglican priest, and Javier Garcia Oliva, a professor of law at the University of Manchester, share their insights on the delicate balance between religious freedom and the protection of vulnerable individuals within religious communities. Key topics discussed include: The challenges of addressing spiritual abuse, particularly how it intersects with domestic abuse and affects children, women, and minority communities. A nuanced perspective on exorcism, highlighting its role in mainstream religions and advocating for a broad understanding of the practice. The complexities surrounding consent in cases involving exorcism and witchcraft accusations, where traditional notions of consent may not always apply. The importance of cultural sensitivity and avoiding outsider assumptions when evaluating potentially harmful practices. The surprising prevalence of exorcism and witchcraft accusations in countries like the UK and US. The crucial need to respect religious freedom and diversity while ensuring adherence to the law. Join us as we consider how modern societies navigate the intricate balance between respecting diversity and upholding a common legal order. Donate to Our UK Conference Trip GoFundMe Campaign to speak and learn about ending witch hunts Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia by Javier Garcia Oliva and Helen Hall Wolfgang Behringer, Witches and Witch Hunts: A Global History End Witch Hunts The International Network Against Accusations of Witchcraft and Associated Harmful Practices International Alliance to End Witch Hunts Massachusetts Witch Hunt Justice Project Connecticut Witch Trial Exoneration Project --- Support this podcast: https://podcasters.spotify.com/pod/show/witchhunt/support

Naomie Olindo and Helen Leland are reality TV stars known for appearing in Southern Charm. You can listen to their full length episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Southern Charm's Naomie Olindo and Helen Hall sit down for a round table that carries into multiple topics including weight loss & management, productivity hacks, daily routines, their full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryI speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas..Show Notes Pagejeffsanders.com/541a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsProlon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLEShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roy L Hales/ Cortes Currents - The Friends of Cortes Island (FOCI) have just published their summer activities program for 2024. “We're really delighted to be launching our 2024 Summer Events Program. We've got eight really fabulous events running in July and August. Everything from a low tide walk in Manson's Lagoon, which we call ‘Gumbooting in the Lagoon', through to a kayak tour of Hague and Gunflint Lakes. We've also got a tour of Blue Jay Farm, a herbal tea workshop, and an early morning seashore walk in front of Hollyhock. So lots of really exciting events coming up,” explained Helen Hall, Executive Director of FOCI. Cortes Currents: Are any of these activities hands on, where you get to really experience nature? Helen Hall: “All of them are like that. We've got a new event for us which is called Forest Foraging on Foot, and that's with permaculturalist and herbalist Maria McKenty. That's going to be a guided walk through Hank's Beach Forest Trails. People get a chance to learn about the nutritional and medicinal uses of plants, so that should be a really fun and engaging.” “Our ‘Gumbooting in the Lagoon' event is really hands on. Marine biologist, Deb Cowper is there to guide people around the lagoon and look at all the different marine life in the lagoon. On that event, we have lots of children who are really excited to take part. It's a bit like a marine treasure hunt for them. They look at crabs, the moon snails and Deb tells them all about it.” “We've also got a herbal tea workshop that we're running in August, which is where people can actually learn how to blend different herbs and make teas. So that's going to be a very hands on fun event for people to take part in too.” Cortes Currents: I noticed that two of your events or farm tours. Helen Hall: “That's learning about the two different farms: Blue Jay Farm and how people live there off grid. Max Thaysen, who's a farm resident, will be talking to people about some unique systems of human habitation there. The Linnaea Farm Tour is quite a nice tour for kids to take part in. They get to meet the farm animals, see life on the farm and where the food comes from.” Cortes Currents: Are these events fundraisers for FOCI? Helen Hall: “It helps, we do make a little bit of money about it, but our prime reason is to get people out there enjoying. the natural environment, having fun and discovering new things about the island.” Cortes Currents: Do you find that it that some people who go on the tours turn around and become volunteers for FOCAI? Hellen Hall: Yes, over the years had people volunteering or joining FOCAI as a member, and then getting more involved in the organization. Maybe a child who's come on our low tide Gumbooting walk will be inspired to become a marine biologist. When people do an event or activity, you never really know what they're taking away from it.” We get a mixture of locals and tourists, so it's a good way for us also to talk about the work we're doing in the different locations. Like we're doing some work at Manson's Spit next to the lagoon, so it gives us a chance to tell people about the work we're doing as well. So people get to learn a bit more about us as an organization. It's a lovely time in the summer to be outdoors exploring and we usually get really good feedback from people who take part. “I'd like to say one more thing about our summer events program. The program is on our website, which is friendsofcortes.org. You can find out more about the events there. If people want to book a spot, then they just have to contact the FOCI office by phoning 250-935-0087 or emailing us on friendsofcortes@gmail.com. The events are usually very popular, so we encourage people to book to make sure they get a spot.”

Magical muso Mark Ambor makes us swoon, performing his hit single Belong Together on the Stool of Rock.Master of movement, Helen Hall tells us her secrets to pain-free running and walking.Join Chris, Vassos and the team every weekday for laughs with the listeners, the greatest guests, and a pinch of the papers. Hosted on Acast. See acast.com/privacy for more information.

Helen Hall's music has been performed and broadcast internationally, in festivals such as New York's Bang on a Can, the Subtropic Music Festival in Florida, and in prestigious venues such as Merkin Concert Hall in New York. Her writing and research has been published by Leonardo Magazine (MIT Press), and her music is published by Da Vinci Edition (Japan). She is currently in production with Pictures of Infinity. The film is based on more than 20 years of her original research and received the Roy W. Dean award in 2013 for this important historical film. To learn more about Carole Dean and From the Heart Productions please visit www.FromtheHeartProductions.com. 
  

Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing. Follow Helen on Instagram here or check out her website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Interview with Helen Hall, real estate agent and owner of the real estate agency HH Realty, about co-living housing - a new trend in the Australian real estate market. - Интервью с Еленой Холл, агентом по недвижимости и владелицей агентства недвижимости HH Realty о коммунальном жилье - новом тренде на рынке недвижимости Австралии.

Interview with Helen Hall, real estate agent and owner of HH Realty in Brisbane, about the real estate market in Australia. - Интервью с Еленой Холл, агентом по недвижимости и владелицей агентства недвижимости HH Realty в Брисбене о ситуации на рынке жилья в Австралии.

Today I'm thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free. She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols. In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On'. She has gone on to create a series of online videos to help more people move pain-free. Helen has also launched an online course called ‘PFM Pilot' which is getting fantastic reviews - it is aimed at both professionals working in the field of movement, pain and injury, and also amateurs who are keen to learn more and help themselves.Helen first came on my podcast on Episode 216 in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were. In this conversation, we continue where we left off:We talk again about the vital importance of our head position – and how to become aware of how you're holding your own head, if you're struggling to know.We bust the myth that running is bad for your knees.We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster.We discuss why ‘foot wiping' - a very simple practice that I do on most days - could help you move with more ease.We talk about the importance of spending time barefoot.We discuss minimalist shoes and why we are both big fans. Since I began working with Helen she's become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don't assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.Thanks to our sponsors:https://drinkag1.com/livemorehttps://shopify.com/livemorehttps://vivobarefoot.com/livemorehttps://calm.com/livemoreShow notes https://drchatterjee.com/434DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

If you haven't heard of a Blender Bomb, you've at least heard of a smoothie. Blender Bomb smoothie boosters have become a nutritional staple for so many, and founder Helen Leland Hall talks about WHY. The Blender Bomb also inspired other food products from the Bomb Co like granola, protein powder and bars. Claire and Helen talk about everything from motherhood with toddlers to fiber and protein.

Southern Charm's Naomie Olindo and Helen Hall join us today to discuss their use of Adderall. Click here for the full episode on Apple and here for Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia (University of Toronto Press, 2023), Dr. Javier García Oliva and Dr. Helen Hall coin the term "constitutional culture" to encapsulate the collective rules and expectations that govern the collective life within a jurisdiction. Significantly, these shared norms have both legal and social elements, including matters as diverse as standards of parenting, the modus operandi of police officers, and taboos around sexuality. Using Quebec, Scotland, and Catalonia as case studies, the book delves into what these constitutional battles mean for the rights, identity, and needs of everyday people, and it powerfully demonstrates why the hypothetical future independence of these regions would have far-reaching practical consequences, beyond the realm of political structures and academic theory. The book does not present a magic bullet to resolve debates around independence – this is not its purpose, and the text in fact demonstrates why there is no objectively optimal approach in any or all contexts. Instead, it seeks to shed light on aspects of these situations often overlooked in discussions around the fate of nations, and it addresses what the consequences of constitutional paradigm shifts might be for individuals. Constitutional culture is a complex web of interconnected understandings and behaviours, and the vibrations from shaking or cutting a fundamental strand will be felt throughout the structure. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia (University of Toronto Press, 2023), Dr. Javier García Oliva and Dr. Helen Hall coin the term "constitutional culture" to encapsulate the collective rules and expectations that govern the collective life within a jurisdiction. Significantly, these shared norms have both legal and social elements, including matters as diverse as standards of parenting, the modus operandi of police officers, and taboos around sexuality. Using Quebec, Scotland, and Catalonia as case studies, the book delves into what these constitutional battles mean for the rights, identity, and needs of everyday people, and it powerfully demonstrates why the hypothetical future independence of these regions would have far-reaching practical consequences, beyond the realm of political structures and academic theory. The book does not present a magic bullet to resolve debates around independence – this is not its purpose, and the text in fact demonstrates why there is no objectively optimal approach in any or all contexts. Instead, it seeks to shed light on aspects of these situations often overlooked in discussions around the fate of nations, and it addresses what the consequences of constitutional paradigm shifts might be for individuals. Constitutional culture is a complex web of interconnected understandings and behaviours, and the vibrations from shaking or cutting a fundamental strand will be felt throughout the structure. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia (University of Toronto Press, 2023), Dr. Javier García Oliva and Dr. Helen Hall coin the term "constitutional culture" to encapsulate the collective rules and expectations that govern the collective life within a jurisdiction. Significantly, these shared norms have both legal and social elements, including matters as diverse as standards of parenting, the modus operandi of police officers, and taboos around sexuality. Using Quebec, Scotland, and Catalonia as case studies, the book delves into what these constitutional battles mean for the rights, identity, and needs of everyday people, and it powerfully demonstrates why the hypothetical future independence of these regions would have far-reaching practical consequences, beyond the realm of political structures and academic theory. The book does not present a magic bullet to resolve debates around independence – this is not its purpose, and the text in fact demonstrates why there is no objectively optimal approach in any or all contexts. Instead, it seeks to shed light on aspects of these situations often overlooked in discussions around the fate of nations, and it addresses what the consequences of constitutional paradigm shifts might be for individuals. Constitutional culture is a complex web of interconnected understandings and behaviours, and the vibrations from shaking or cutting a fundamental strand will be felt throughout the structure. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

In Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia (University of Toronto Press, 2023), Dr. Javier García Oliva and Dr. Helen Hall coin the term "constitutional culture" to encapsulate the collective rules and expectations that govern the collective life within a jurisdiction. Significantly, these shared norms have both legal and social elements, including matters as diverse as standards of parenting, the modus operandi of police officers, and taboos around sexuality. Using Quebec, Scotland, and Catalonia as case studies, the book delves into what these constitutional battles mean for the rights, identity, and needs of everyday people, and it powerfully demonstrates why the hypothetical future independence of these regions would have far-reaching practical consequences, beyond the realm of political structures and academic theory. The book does not present a magic bullet to resolve debates around independence – this is not its purpose, and the text in fact demonstrates why there is no objectively optimal approach in any or all contexts. Instead, it seeks to shed light on aspects of these situations often overlooked in discussions around the fate of nations, and it addresses what the consequences of constitutional paradigm shifts might be for individuals. Constitutional culture is a complex web of interconnected understandings and behaviours, and the vibrations from shaking or cutting a fundamental strand will be felt throughout the structure. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia (University of Toronto Press, 2023), Dr. Javier García Oliva and Dr. Helen Hall coin the term "constitutional culture" to encapsulate the collective rules and expectations that govern the collective life within a jurisdiction. Significantly, these shared norms have both legal and social elements, including matters as diverse as standards of parenting, the modus operandi of police officers, and taboos around sexuality. Using Quebec, Scotland, and Catalonia as case studies, the book delves into what these constitutional battles mean for the rights, identity, and needs of everyday people, and it powerfully demonstrates why the hypothetical future independence of these regions would have far-reaching practical consequences, beyond the realm of political structures and academic theory. The book does not present a magic bullet to resolve debates around independence – this is not its purpose, and the text in fact demonstrates why there is no objectively optimal approach in any or all contexts. Instead, it seeks to shed light on aspects of these situations often overlooked in discussions around the fate of nations, and it addresses what the consequences of constitutional paradigm shifts might be for individuals. Constitutional culture is a complex web of interconnected understandings and behaviours, and the vibrations from shaking or cutting a fundamental strand will be felt throughout the structure. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Constitutional Culture, Independence, and Rights: Insights from Quebec, Scotland, and Catalonia (University of Toronto Press, 2023), Dr. Javier García Oliva and Dr. Helen Hall coin the term "constitutional culture" to encapsulate the collective rules and expectations that govern the collective life within a jurisdiction. Significantly, these shared norms have both legal and social elements, including matters as diverse as standards of parenting, the modus operandi of police officers, and taboos around sexuality. Using Quebec, Scotland, and Catalonia as case studies, the book delves into what these constitutional battles mean for the rights, identity, and needs of everyday people, and it powerfully demonstrates why the hypothetical future independence of these regions would have far-reaching practical consequences, beyond the realm of political structures and academic theory. The book does not present a magic bullet to resolve debates around independence – this is not its purpose, and the text in fact demonstrates why there is no objectively optimal approach in any or all contexts. Instead, it seeks to shed light on aspects of these situations often overlooked in discussions around the fate of nations, and it addresses what the consequences of constitutional paradigm shifts might be for individuals. Constitutional culture is a complex web of interconnected understandings and behaviours, and the vibrations from shaking or cutting a fundamental strand will be felt throughout the structure. This interview was conducted by Dr. Miranda Melcher whose doctoral work focused on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

Thanks to horror movies, many people are aware that the Catholic church has rituals, called exorcisms, which are practiced by Catholic priests. In the horror genre, exorcisms are intended to cast evil spirits out of possessed people. They are dramatic events, potentially traumatizing to witness, often attended by screaming, violence, bodily contortions, and supernatural occurrences. But are these portrayals of exorcisms accurate? What is an exorcism, really? Do Catholics believe in demonic possession anymore? And is this an exclusively Catholic ritual?  On this episode of the podcast, guest Andrew Chesnut discusses the Catholic practice of exorcism and what the institutional church teaches about demonic possession. He also talks about the practice of exorcism as a feature of Pentecostal churches in Latin America, and how this ritual overlaps with other religious traditions in post-colonial cultures.   Chesnut is the Bishop Walter Sullivan Chair in Catholic Studies and a professor of religious studies in the School of World Studies in the College of Humanities and Sciences at Virginia Commonwealth University. He has researched and published extensively on Latin American folk religions, especially the cult of Santa Muerte, as well as on the practice of exorcism in both the Catholic and the Pentecostal traditions.  You can learn more about this topic in these links: “The centuries-old practice of exorcism is on the rise. Why now?”  An interview with Andrew Chesnut. https://news.vcu.edu/article/The_centuriesold_practice_of_exorcism_is_on_the_rise_Why_now “The Extraordinary Exorcism of Mexico,” by Andrew Chesnut. https://www.huffpost.com/entry/the-extraordinary-exorcis_b_7585508 “What is an exorcism?” by Richard Fragomeni. https://uscatholic.org/articles/202310/what-is-an-exorcism/ “Exorcism – how does it work and why is it on the rise?” by Helen Hall. https://theconversation.com/exorcism-how-does-it-work-and-why-is-it-on-the-rise-93459 “Exorcism: Increasingly frequent, including after US protests,” by David Crary. https://apnews.com/article/portland-san-francisco-oregon-cff13a56cd41997553ea3e9a8fc21384 Glad You Asked is sponsored by the Claretian Missionaries. https://www.claretiansusa.org/

Today's episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, their walking or their sport. I believe that this conversation - and my wonderful guest - can help.My guest is my dear friend, Helen Hall. Helen is a movement therapist, she's a running coach, a pain expert…in fact, to be frank, all of these labels feel a little bit limiting - in many ways, I would call her a detective for the human body.Helen has had a lifelong passion for analysing posture and movement, and her clients include elite athletes as well as regular everyday folk who simply want to walk or run pain-free. She combines objective clarity from motion analysis technology, 46 years of visual experience, and study in the field, to seek out the root causes of chronic pain and injury that often seem resistant to standard treatment protocols. Helen first shared her movement philosophy in her wonderful book Even With Your Shoes On. More recently, she has launched an online course called PFM Pilot. It is aimed at both professionals working in the field of movement, pain, and injury, and also for amateurs keen to learn more and help themselves.We look at the core principles of Helen's approach. Awareness is everything and she teaches clients to really notice what their body is doing. Where is your head sitting? How are you using your arms? It's only when you've noticed that you can begin to change. And changing means becoming more efficient – learning the adjustments that help you to move with freedom. Movement, Helen points out, is a ‘job share'. We need to be able to recruit as much of our bodies as we can to do it well.I can testify to this holistic approach. Working with Helen hasn't just changed my running, it's helped me to walk faster, breathe better and stand more comfortably. It's made me aware of how past injuries and trauma can affect you for decades. I've even learned how the surgery I had for appendicitis as a child played a huge part in my experience running the London Marathon.And, this conversation is my first real deep dive into my marathon experience. It wasn't the race I'd planned, but it turned out to be the race I needed. Helen helps me unpack why I found it so emotional and explains why my physical struggles were a sign of progress not limitation. I hope this conversation conveys just how valuable I think Helen's approach is. Whether running is for you or not, I know it'll get you thinking about how you're sitting or standing right now, and noticing how you use your body for the rest of the day.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/391DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Alex Whiteley is at the Shrewsbury Town FC Supporters Awards Night at Montgomery Waters Meadow. It was an intimate event with only around 200 supporters and the whole Shrewsbury Town present who were up for awards nominated by the supporter groups attached to the club.The goal today is to investigate the connection between the supporters and the club, especially as a huge effort has been made by Steve Cotterill's side to build a strong, symbiotic relationship between one another.Alex speaks to event organisers Roger and Mike, Shrewsbury Town manager Steve Cotterill and club captain Luke Leahy about their thoughts on the club/supporter connection.We also hear from a group of supporters about their love for the club over the last 50 years or more and Salop For All representative Helen Hall.What a magical evening, speaking to some pretty remarkable people. Thanks to everyone who spoke to me. Whether we had the mic with us or not it would have been a brilliant night. Getting to put this together was a huge bonus. Thanks Roger, Mike and the media team from Shrewsbury Town FC too. -AL

This week I had a chance to sit down with my friend and coach Elli Richter to catch up and discuss her new book, WTF is Human Design, that she co-authored with Helen Hall. Elli is the coach I mentioned in my book who gave me the golden advice to learn to have my own back and be my own best friend. This advice has had a profound effect on the last decade of my life as I've healed and grown. I this 3rd episode with Elli we discussed the new tools she has been using in her practice that allow people to understand themselves, their energy, and how to feel their best. Her new book is titled "WTF is Human Design" co-authored with Helen Hall. If you want to learn more about Human Design or the other tools Elli discussed in this episode, preorder WTF Is Human Design". To learn more about Elli or to work with her, check out her website: ellirichter.com Also, Elli mentioned The Biology of Belief" target="_blank" rel="noopener noreferer">The Biology of Belief and The Honeymoon Effect" target="_blank" rel="noopener noreferer">The Honeymoon Effect, by Bruce H. Lipton. Finally here are the first two episodes where Elli appeared on It's the Journey: Episode 7: Elli Richter-Helping People Remember Who They Are Episode 34: Elli Richter, Practicing Letting Go, and Other Lessons from Life on the Road --- Support this podcast: https://podcasters.spotify.com/pod/show/carlopodcast/support

Helen Hall is in the HOUSE. To know Helen is to love Helen. She's never shy about sharing it all and is the definition of an open book! On this episode she shares how much her life has changed since she was last on the podcast and gets into everything from the wildly successful capital raise that's happening at her company Blender Bombs and her new journey into motherhood and marriage. Follow Helen on Instagram: https://www.instagram.com/helenleland/?hl=enCheck Out Blender Bombs: https://blenderbombs.comThis Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown + James Island)Mention “The Works” at checkout to get a 10% off your next purchase at Huriyali

On this episode, Helen Hall-Leland, Founder & Chief Vision Officer of Blender Bombs shares all about her journey in building her company out of her kitchen with only a $300 budget. We hear all about how it started and how it's going. Her inspiring journey as an entrepreneur is filled with stories and lessons. Plus we hear what she believes helped to grow her brand. Helen has built a great product and company from a passion in quality food. This episode is a lot of fun and filled with so many great ideas including how she used Instagram to raise a lot of money for her business. On this episode of #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let me know by clicking on the links below and sending me a quick shout-out on social. Or reach out to me at karagoldin@gmail.com https://www.linkedin.com/in/karagoldin/ https://www.instagram.com/karagoldin/ https://twitter.com/karagoldin https://www.facebook.com/KaraGoldin/ Check out our website to view this episode's show notes: https://karagoldin.com/podcast/351 To learn more about Helen Hall-Leland and Blender Bombs: https://www.blenderbombs.com/ https://www.tiktok.com/@helenleland https://www.instagram.com/helenleland/ https://www.instagram.com/mightynetworks/ https://www.instagram.com/blenderbombs

AG University welcomes Helen Hall-Leland, the founder of Blender Bombs and Hustle Smoothie Bars, to discuss how she utilized human design while building her empire! AG discusses Helen's first Akashic Record reading, her ayahuasca journey, and how following an 80/20 lifestyle has led them both to food freedom. Connect with Helen: https://www.instagram.com/helenleland/?hl=en Code: 10ANNAGRACE https://blenderbombs.com/ AG's Fav BB Flavor (code applies to Amazon too!): https://amzn.to/3ZYjoke   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Are you a leader who is looking to show up with more vulnerability? Did you know that vulnerability and impact go hand in hand, and can transform not only how you show up, but how your team shows up each day?  Today's

Paul Reynolds, Crime Correspondent, on the reaction of Moody's victim to his sentencing; Helen Hall, Chief Executive of the Policing Authority, discusses the lessons that may need to be learned from the case.

Join Helen Hall as she shares about the filmmakers new online form to engage audiences early.  Learn more about about Puzzle Theory at: Puzzle Theory Platform:  https://www.puzzletheory.com/landing Puzzle Theory - next information session - July 29, 2022, 9 AM PST. https://puzzletheory.splashthat.com/ To learn more about Carole Dean and From the Heart Productions please visit www.FromtheHeartProductions.com.   

Today we're learning from Helen Hall who is the founder of a biz called Blender Bombs. In this episode we cover: her journey from starting this business with just $300 in her kitchen, growing organically through consistent social media, the serious ups and downs of entrepreneurship and how she found mentors that changed the course of her business. Also, I don't know about you but right now I am totally obsessed with TikTok so if you're on the platform let's be friends! You can find me at @dooneroisin - I'd love to see what you're up to. LINKS WE MENTION: Helen's Instagram Blender Bombs' Instagram Female Startup Club's Instagram Doone's Instagram Doone's TikTok Learn more about Dymo at Dymo.com Learn more about Athletic Greens at Athleticgreens.com Try Zapier for free today at zapier.com/STARTUP In partnership with Klaviyo, the best email marketing tool for ecommerce businesses. Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group Say hello to Doone: hello@femalestartupclub.com Female Startup Club + Clearco: Clear.co/partner/female-star

Today we're learning from Helen Hall who is the founder of a biz called Blender Bombs. In this episode we cover: her journey from starting this business with just $300 in her kitchen, growing organically through consistent social media, the serious ups and downs of entrepreneurship and how she found mentors that changed the course of her business. Also, I don't know about you but right now I am totally obsessed with TikTok so if you're on the platform let's be friends! You can find me at @dooneroisin - I'd love to see what you're up to. LINKS WE MENTION: Helen's Instagram Blender Bombs' Instagram Female Startup Club's Instagram Doone's Instagram Doone's TikTok Learn more about Dymo at Dymo.com Learn more about Athletic Greens at Athleticgreens.com Try Zapier for free today at zapier.com/STARTUP In partnership with Klaviyo, the best email marketing tool for ecommerce businesses. Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group Say hello to Doone: hello@femalestartupclub.com Female Startup Club + Clearco: Clear.co/partner/female-star

Today's conversation is a continuation of the last episode with running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden's podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.  Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you. More info about Helen can be found on her website.   Links: Helen's Website1: https://www.helen-hall.co.uk   

Part 1 Today's conversation is a running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden's podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.  Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you. Helen's Monkey Graphic More info about Helen can be found on her website. Links: Helen's Website1: https://www.helen-hall.co.uk  

They say necessity is the mother of all invention.  In Helen Hall's case it's also the secret to her success. Helen started making a nutrient dense smoothie supplement for her clients as a way to take the guesswork out of smoothie making.  What started out as a small side hustle slinging homemade Blender Bombs in plastic baggies has now exploded (all puns intended) into an empire and Helen candidly shares the truth behind it all.    Helen tells Moira how she only had $300 in her bank account when she started getting more orders than she could fill.  Clients wives, co workers and family members were all clamoring to get their hands on these magic bombs.  Not only are they packed with over 12 different types of plant based fiber but they keep you full, taste great and optimize your health.    Helen's honesty about the difficult lessons you learn when you own a fledgling business are relatable and packed with delicious insight that any entrepreneur can use.  Listen in to hear all about the process of getting a product onto the shelves of big box retailers like Whole Foods, Wal-Mart, Amazon etc and why she would not recommend hiring your boyfriend.    Listeners of The Lowbottom / High Rise Podcast can use the code MOIRA10 at check out on blenderbombs.com for an extra special discount.   Follow Helen: https://www.instagram.com/helenhall/?hl=en   Check Out Blender Bombs: https://www.instagram.com/blenderbombs/?hl=en       RISE UP WITH US!!!   Click here for The Rise Up Course Click here for the Rise Up Planner    Keep your suggestions coming by emailing me at Moirakucaba8@gmail.com

On this episode, Adam talks to Helen Hall, the founder of Blender Bombs (soon to be Bomb Food) about how she built her business helping people supercharge their health.  She shares how she started making blender bombs as a personal trainer trying to help her clients get more healthy food into their diet, and how the success of them lead her to turn it into it's own online business.  Adam and Helen discuss how they both approach their health, ways to get more fruits and veggies into your diet, and the ways their health has improved with those diet changes.To learn more, you can email Hellen at helen@blenderbombs.com or you can check her out on Instagramhttps://www.instagram.com/helenhall/You can purchase Blender Bombs herehttps://blenderbombs.com/

From relationships to building a business, we talk about how to trust our gut with everything. If you start with self care that automatically makes you love yourself more and makes the space for more self love in your life while cutting out things that are not serving you. This conversation will inspire you to say “no” to things that do not have a place in your life. Get ready for lots of journaling prompts (see below) and get those journals ready. SOCIAL @helenhall @blenderbombs @alexweissner @behindthesweat SUPPORT Leave a 5-star rating where you are listening. BlenderBombs | Use code ALEX10 for 10% off your oder at blenderbombs.com. ASK Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com. Journal Prompts What I'm saying "no" to today? GAMES (Gratitude, Affirmations, Manifesting, Envision, Silence) --- Support this podcast: https://anchor.fm/behindthesweatpod/support

While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin. In this episode, we break down how our mindset along with our diet and water intake can either positively or negatively impact our appearance. References: Liz Moody's "Healthier Together" Podcast Episode with Jessica DeFino: https://www.lizmoody.com/healthiertogetherpodcast-jessica-defino/ Spirulina: https://www.amazon.com/gp/product/B003HPWSDW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Podcast Interview with Helen Hall of Blender Bombs: https://podcasts.apple.com/us/podcast/28-helen-hall-reaching-body-weight-homeostasis-unconventional/id1532074832?i=1000513379423 Connect With Sarah: Instagram: https://www.instagram.com/sarahmalouf__/

Woah! Guys!! We covered so much in this episode! When I was figuring out what to put in the description, I couldn't decide! In this episode, Helen and I focus on how she transformed her life. From gaining 30lbs in college to losing it all and shifting her life immensely in the process. By going plant based, living by the 80x20 rule, finding worked in her diet by learning how to listen to her body and manifesting and visualizing her way to the top and living her best life, we talked about it ALL! DONT FORGET!! Buy Blender Bombs here and use whatsonyourmind15 for 15% off!! Check out Helen here

Dear friend and business maven Helen Hall spills the tea on her experience in the dating world, past and present, and let's us in to her personal life in a vibrant episode! We hear about skincare, balance, 80x20 lifestyle, travel, cheating, love, red flags in relationships, what is next for Blender Bombs and business.    Click here to leave a review and rate us 5 stars! Thank you endlessly to todays show sponsors  Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout  Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).   Monthly Plant Dominant Meal plan + Audio Experience Single Session Nutrition Consultation  Eliza G Wellness on IG Hotter Than Health on IG  

Helen Hall is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration - which is why she founded Blender Bombs in 2017. With the help of her amazing team, Blender Bombs are now available to virtually everyone in the United States through Amazon, Whole Foods, Costco, Walmart and dozens of other retailers. Soon after Blender Bombs found success, she went on to start Hustle Smoothie Bar, 80X20 Market and Tipsy Spritzers. With each company, she has kept health and wellness as the forefront of their mission statements. Helen says, “I want to be able to look back and know that my products impacted people in a positive way and made it easier for people to eat more plants.” Discount: 15%- Who Knew https://blenderbombs.com/pages/shop https://youtu.be/fsJgT-qFpDg