Podcasts about vcu

When Scarlett met David, he was on the brink of death. Dependent on a ventilator and in complete kidney failure, David had been in an unresponsive coma for weeks. Now, his family was summoned to say goodbye. Though the situation looked dire, Scarlett—a PhD student at a local university who happened to have a gift for energy healing—felt an intuitive push to offer this dying stranger any help she could. Between teaching classes and tending to her two sons from a previous marriage, Scarlett began daily trips to the hospital.One afternoon, while doing energy work at David's bedside, Scarlett found herself transported out of her body, to a completely different realm. David's spirit was waiting for her there, along with the knowledge that she and David had always known each other in this “forever time.” But that remarkable Shared Near-Death Experience (SNDE) meeting was only the beginning. They both had big decisions to make: whether to live or die, whether to continue hoping or let go.We Met on the Other Side is the inspiring story of two people who found love in the world beyond this one and discovered a way to bring it back to earth.BioScarlett L. Heinbuch, PhD, is an internationally known speaker in the area of near-death experiences, spiritual awareness, and energy healing. Her story was featured on the History Channel's show, The UnXplained, hosted by William Shatner. Dr. Heinbuch coined the term, “Shared Near-Death Experience (SNDE)” after an unusual encounter where she met a dying stranger who had an unexplained healing which resulted in an unusual love story, captured in her memoir, We Met on the Other Side. Others are now experiencing similar encounters and having a new term to express these experiences is opening the door for greater conversations.Scarlett had a childhood Near-Death Experience (NDE) at the age of four, in which she was out of her body and felt the love and awareness of the universe. She has used this awareness in her life in all areas, working in financial services, including several Fortune 500 companies in banking and brokerage, focused on women's financial health and social norms theory. She is retired from the Federal Reserve Bank as an expert in the US payments system.Scarlett holds a PhD in public policy and administration from Virginia Commonwealth University (VCU) and a master's degree in public health (MPH) from VCU's School of Medicine. In addition, Scarlett is certified in two forms of Reiki (Usui and Holy Fire), Hypnotherapy, and NeuroLinguistic Programming (NLP). She and David live in Richmond, VA.https://www.amazon.com/dp/B0C4QZ817Zhttps://scarlettheinbuch.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

Have you ever wondered what happens when we cross over to the other side? Join us as we delve into the mysteries of life after death in this captivating episode of "Our Paranormal Afterlife: Finding Proof of Life After Death. " Host Simon Bown welcomes Scarlett Heinbuch, a renowned expert in Shared Near-Death Experiences and author of the enlightening book "We Met on the Other Side. " Scarlett's personal journey into the afterlife began at just four years old when she experienced a life-altering near-death experience while drowning in a swimming pool.Scarlett vividly recounts the moment her consciousness separated from her body, sharing the overwhelming sense of peace and love that enveloped her during this extraordinary event. As she floated above the chaos, she could even sense her mother's panic as she was rescued, providing a unique perspective on the connection between life and the afterlife. This episode is a profound exploration of consciousness after death, offering listeners a glimpse into the spiritual realm that awaits us all.Throughout their conversation, Simon and Scarlett discuss the lasting effects of her Shared Near-Death Experience, including her heightened sensitivity to spiritual energies and her uncanny ability to sense events related to death within her family. Scarlett shares fascinating personal near-death stories, including the gripping account of receiving a phone call from her deceased aunt, a moment that left her both frightened and fascinated. These supernatural experiences challenge our understanding of life after death and provide compelling evidence of the afterlife.As the episode unfolds, Scarlett reveals her profound connection with a man named David, whom she met while he was in a coma. Their Shared Near-Death Experience transcended the physical realm, leading to a deep bond that ultimately resulted in their marriage. This touching narrative emphasizes the enduring power of love and the belief that it can find us even in the afterlife, reinforcing the idea that our connections are not limited by physical existence.Join us for this enlightening discussion on "Our Paranormal Afterlife: Finding Proof of Life After Death," where we explore the depths of Shared Near-Death Experiences, reincarnation evidence, and the fascinating paranormal phenomena that shape our understanding of consciousness after death. Whether you're a skeptic or a believer, this episode promises to inspire and challenge your perspectives on spirituality and health, making it a must-listen for anyone curious about the journey into the afterlife.BioScarlett L. Heinbuch, PhD, is an internationally known speaker in the area of near-death experiences, spiritual awareness, and energy healing. Her story was featured on the History Channel's show, The UnXplained, hosted by William Shatner. Dr. Heinbuch coined the term, “Shared Near-Death Experience (SNDE)” after an unusual encounter where she met a dying stranger who had an unexplained healing which resulted in an unusual love story, captured in her memoir, We Met on the Other Side. Others are now experiencing similar encounters and having a new term to express these experiences is opening the door for greater conversations.Scarlett had a childhood Near-Death Experience (NDE) at the age of four, in which she was out of her body and felt the love and awareness of the universe. She has used this awareness in her life in all areas, working in financial services, including several Fortune 500 companies in banking and brokerage, focused on women's financial health and social norms theory. She is retired from the Federal Reserve Bank as an expert in the US payments system.Scarlett holds a PhD in public policy and administration from Virginia Commonwealth University (VCU) and a master's degree in public health (MPH) from VCU's School of Medicine. In addition, Scarlett is certified in two forms of Reiki (Usui and Holy Fire), Hypnotherapy, and NeuroLinguistic Programming (NLP). She and David live in Richmond, VA.https://www.amazon.com/dp/B0C4QZ817Zhttps://scarlettheinbuch.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

#219: Dwight Perry is the head coach of the Wofford Terriers men's basketball program. A walk-on at the University of Kentucky from 2006 to 2009, Perry played in 19 games and earned SEC Academic Honor Roll distinction.He began his coaching career interning at the Stanford's men's basketball program for 2 years and soon moved to VCU as a graduate assistant and video coordinator from 2011 to 2014, during which the Rams posted an impressive 82–26 record and made three NCAA Tournament appearances. Perry then spent five seasons as an assistant at Furman, contributing to three 20-win campaigns and a shared Southern Conference regular-season title.Perry joined Wofford's staff in April 2019, was promoted to associate head coach in September 2021, and stepped in as interim head coach on December 5, 2022. After guiding the Terriers to signature wins—including victories over Texas A&M and UNC Greensboro, and finishing 17–16—he was officially named the permanent head coach on March 21, 2023 In his second full season (2024–25), Perry led Wofford to a Southern Conference Tournament championship and their sixth-ever NCAA Tournament berth.On the show he shares his story of growing up, playing at Kentucky, getting into coaching, buy in, a walk on mentality of invisibility and visibility, building a culture of resilience, being authentic, the importance of family, and much more. You can find Coach Perry on social as well as Woffordmbb on instagram. Enjoy the show! 

On this special episode of the IPhO Podcast, we're doing something a little different! Instead of featuring pharmaceutical industry leaders or fellows, we're spotlighting our incredible pharmacy students—specifically, the top two winning teams from the 2024-25 VIP Case Competition: Virginia Commonwealth University (VCU) and Saint Joseph's University - Philadelphia College of Pharmacy (SJU)! Join us as we sit down with Anna Liu, team lead from VCU, and Christ Do, team lead from SJU, to hear what set their teams apart. They'll break down the key elements that led to their success, including their team strategy and timeline, how they leveraged their networks to gain insight from fellows, and the leadership styles and team dynamics that helped them stand out. If your chapter is planning to participate in the next competition and you want to know what it takes to win, you won't want to miss this episode!

Zach Joachim of the Richmond Times-Dispatch joins us. In this interview, we dive into the journey of a seasoned Richmond sports journalist. Zach reflects on what first inspired him to pursue a career in sports journalism and how the Richmond sports scene has evolved over the years. We explore the balancing act between remaining objective as a reporter and supporting local athletes with whom he has built relationships over time. He shares his thoughts on VCU's offseason moves, the feature story he's most proud of, and his dream assignment if he could cover any sporting event in the world. We wrap up with a fun discussion on his personal Richmond "Mount Rushmore" of athletes he's had the privilege to cover.

VCU officials say they expect around 1,500 students to enroll in the Virginia Military Survivors and Dependents Education Program for the upcoming fall semester, up from 1,006 students in the 2023–24 school year. 

AWadd takes us into the show as always with The Sports App as we break down the biggest stories from last night out of the MLB, NFL, NBA, and in Soccer. NBA Draft Talk on the show next as the Wizards have taken its third player out of the draft and VCU hoops star Max Shulga has been picked to go to Boston. Craig Hoffman on the show with us next as we ask what the top stories will be next month as the Commanders begin training camp. NBA Callers on the show next as we chat with a VCU fan about the number of Rams headed to the NBA this season.

To kick off the Best Of AWadd Radio, NBA Draft Talk on the show as the Wizards have taken its third player out of the draft and VCU hoops star Max Shulga has been picked to go to Boston. Craig Hoffman on the show with us next as we ask what the top stories will be next month as the Commanders begin training camp. NBA Callers on the show next as we chat with a VCU fan about the number of Rams headed to the NBA this season. NFL Hits on the show next as AWadd and Stub give out their rankings for the top ten tight ends in the league headed into the 2025 season.

Note: Phil Martelli Jr. is the new head coach at VCU, not Richard Pitino, as we say several times within this episode. We will be watching the tape and learning from this.You'll never believe this, but we recorded this episode on Monday night, approximately 12 hours before several MBB interviews and two new WBB coaching hires dropped. You're welcome.The Aggship is a credentialed outlet and newsletter delivering Utah State football, men's basketball and women's basketball feature-length stories and reporting to your inbox several times per week. You can subscribe at www.theaggship.com at either the $6 or $10 a month tier. You can follow the outlet on Twitter at TheAggship.You can also listen to the show now on your podcast player of choice, be it Apple Podcasts, Spotify, Stitcher, or anywhere else.

In The Monk Who Sold His Ferrari, Robin Sharma tells the story of a high-powered lawyer who trades his fast-paced life for spiritual enlightenment in the Himalayas. This modern fable blends personal development with timeless wisdom, offering a roadmap to finding purpose, balance, and joy. Today's guest, Dr. Meghan Waldron, is a lifelong dreamer, writer, and educator who believes every student has a story to tell. With nearly two decades in K–12 and now in higher ed, she helps students find confidence and joy in writing through reflection, creativity, and honest feedback. Meghan is also a professional writer and recently earned her EdD in Educational Leadership from VCU. When she's not teaching or writing, she's out adventuring with her sons. Our drink this week is the Fountain of Youth. The book talks extensively about the “Fountain of Life,” which is essentially water—and as a proud water drinker, I say stay hydrated, friends! But for our more adventurous summer days, this cocktail—with its bright notes of lemon and elderflower—is a perfect treat. Cheers! Fountain of Youth Cocktail (from Rebecca Creek Distillery) 2 oz Vodka¾ oz Elderflower Liqueur¾ oz fresh lemon juice2 sprigs of mint leaves2 oz Prosecco Add Vodka along with Elderflower Liqueur and Lemon juice together in a cocktail shaker filled with ice.Shake vigorously for a few seconds and then strain into a rocks glass filled with iceTop off with Prosecco.Garnish with the two sprigs of mint leaves. In this Episode https://www.smartsolutionsva.com/ - Meghan's Tutoring Company The 5 AM Club by Robin Sharma The Camino The Way Film The Alchemist by Paula Coelho

EP - 36 "Cabell Hill"This episode brings the energy, nostalgia, and unfiltered enthusiasm of someone who lives life to the fullest. Buckle up for a dynamic ride through pop culture, music, sports, and everything in between.Guest Details:Cabell Hill is 27 years old and serves as Vice President and notary at his family-run auto business, The Car Guys. A devoted supporter of Richmond, Virginia's thriving music scene, Cabell spends most of his free time at local shows or digging into his favorite sports teams. A self-described goofball with a love for fun, Cabell is all about VCU basketball, the Indianapolis Colts, the Indiana Pacers, and Virginia Tech football. Whether he's walking RVA's trails or hanging around Ashland on a chill Sunday, he brings genuine passion and personality into every conversation.Topics covered:- The RVA music scene and what keeps it alive- Legos as collectibles, and where they're being marketed- Are adults the new face of Lego fandom?- A deep dive into Star Wars: shows, movies, comics, and the expanded lore- Boba Fett: cult icon or misunderstood legend?- Comic books, collecting culture, and what makes it stick- Flea market and thrift store finds- Nostalgia hits with Lego Star Wars video games- All-time favorite video games and gaming memories- A love letter to Spyro the Dragon- 2024 season outlook for the Indianapolis Colts- Pittsburgh Steelers playoff history and heartbreak- Is pro sports selling out? The rise of corporate culture in major leagues- Richmond's best music venues: The National, Broadberry, Get Tight Lounge & more- Alternative radio in RVA: the role of 102.1- Final thoughts on The Sopranos and the legacy of storytelling- Wrapping up with love for the Richmond soundFrom heartfelt reflections to pop culture rabbit holes, this conversation captures what happens when two curious minds let the conversation flow. Whether you're a music lover, lifelong gamer, or sports junkie, there's something in this episode that'll hit home.New episodes of The Slanted Attic Experience drop bi-weekly on Mondays at 10:30 AM EST, with surprise episodes sprinkled in from time to time. Stay connected and explore past episodes through our digital hub: https://dot.cards/slantedattic

In this episode of Singing Teachers Talk, Estelle Idoko shares her journey from medical school to music school. We explore how she helps others reconnect with their creativity, and what holds so many back from living artistically. Whether you're a singer, teacher, or someone wondering: “Is it too late to live creatively?”, this conversation will leave you feeling seen, stirred, and ready to explore your own creative path.  WHAT'S IN THIS PODCAST? 1:00 Medical school vs music school 7:08 The perception of artistic occupations  17:56 Should my creativity be a hobby or a career?  19:30 Women and singing  24:20 Men and singing  27:31 What is Estelle's coaching framework?  34:06 Leading a creative life  39:44 The ‘Sing Confidently, live Creatively' podcast  About the presenter click HERE RELEVANT MENTIONS & LINKS The Elements by Tom Lehrer Sing Confidently, Live Creatively Ep.208 Start Singing Today Because We Need Your Art with Amie McNee  Aimee McNee We Need Your Art by Aimee McNee  Teaching Singing to Children and Young Adults by Jenevora Williams  Singing Teachers Talk Podcast Ep.179 From 1 to 40 Choirs and Touring with Gareth Malone - a Chat with Rachel Lynes   ABOUT THE GUEST Estelle Idoko is a Singer, Actor, and Voice Teacher based in Durham, North Carolina, currently completing her Master's in Music and Music Education at Columbia University. She is the founder of Creatively Performing Arts, offering online voice lessons and resources for adult beginners. Estelle hosts the globally ranked podcast Sing Confidently, Live Creatively and performs regularly in cabarets, open mics, worship teams, and theatre. Her acting credits include A Midsummer Night's Dream, Comedy of Errors, and the upcoming Sound of Music. She holds a B.S. in Psychology from VCU and a professional voice certificate from Berklee. Estelle is passionate about helping artists reconnect with their creativity and build lasting vocal confidence.  SEE FULL BIO HERE Website Instagram: @creativelybyestelle  Facebook: Singing Tips and Technique for Women.  Listen to Estelle's podcast ‘Sing Confidently, Live Creatively' here  BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Atop the 8 o'clock hour, we check back in with Virginia Delegate Delores McQuinn, who recalls the Virginians for Reconciliation event that took place at VCU a couple weekends ago.

This episode of VHHA's Patients Come First podcast features Dr. Evan Silverstein, a pediatric ophthalmologist with Children's Hospital of Richmond at VCU, for a conversation about how a personal medical experience in his youth inspired his career, a case study about the potential for early detection of eye-related issues in smartphone photos, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

Plus: Richmond's interim CAO is out; more on VCU's DEI; and other stories    In the podcast: Henrico's data center growth; Richmond's interim CAO to resign. 

In this week's coaching conversation, Mount St Mary's head coach Donny Lind joins the Basketball Podcast to share insights on exceeding expectations.Donny Lind just completed his first season as the Head Men's Basketball Coach at Mount St. Mary's University. In his debut season (2024-2025), Lind orchestrated a remarkable turnaround for the Mountaineers. Picked 11th out of 13 teams in the MAAC preseason poll, Lind guided the team to a 23-13 overall record and a 12-8 mark in conference play, finishing tied for fourth in the Metro Atlantic Athletic Conference.The season was highlighted by a run through the MAAC Tournament, where the Mountaineers secured victories over Marist, Merrimack, and ultimately Iona in the championship game. This MAAC Tournament title marked the university's first championship in any sport since becoming a full MAAC member and earned them an automatic bid to the 2025 NCAA Tournament.In the NCAA Tournament, the #16-seeded Mountaineers achieved the program's third-ever NCAA Tournament win with an 83-72 First Four victory over #16 seed American. Their inspiring tournament journey concluded in the First Round against #1 seed Duke.Donny Lind's impressive first year at the helm has garnered him recognition as a finalist for the Joe B. Hall Award, which honors the top first-time head coach in Division I college basketball. The team's 23 wins represent the highest win total for the program as a Division I institution and the most wins in a season for Mount St. Mary's since the 1986-87 season. Notably, his First Four victory also gave him the most wins for a first-year head coach in the Mount's history, surpassing the legendary Jim Phelan's first-year record.Before taking the head coaching position at Mount St. Mary's, Lind built a strong foundation as an assistant coach at several programs:VCU (Video Coordinator, 2010-2013): Lind began his post-graduate career at VCU, contributing through film analysis, analytics, and assisting with player development under Shaka Smart.Mount St. Mary's (Assistant Coach, 2013-2016): In his first stint at Mount St. Mary's, Lind served as the recruiting coordinator and helped assemble what is considered the winningest class in school history. The team won the NEC Tournament and reached the NCAA Tournament during his time. The Mountaineers consistently led the NEC in key offensive categories during his tenure.Radford University (Assistant Coach, 2016-2021): Working under Mike Jones, Lind was part of a staff that led Radford to back-to-back Big South regular-season titles (2018-19, 2019-20) and the 2017-18 Big South Tournament title, resulting in the program's first NCAA Tournament win in the First Four. He was recognized as a Top 50 Impactful Low Major Coach in Division I.UNC Greensboro (Assistant Coach, 2021-2024): Lind continued his successful assistant coaching career at UNC Greensboro, again under Mike Jones. The Spartans earned a #2 seed in the SoCon during his tenure.Donny Lind's return to Mount St. Mary's has already proven to be a significant success, marked by a conference championship and an NCAA Tournament victory in his very first season as a head coach. His ability to connect with players and implement an effective coaching strategy has clearly resonated with the team, setting a promising trajectory for the program's future.

In A Psalm for the Wild-Built ,Becky Chambers invites readers into a serene, post-collapse world where a wandering tea monk named Dex crosses paths with a curious robot, sparking a journey of introspection and philosophical wonder. Together, they explore what it means to be content, connected, and truly alive in a world that has learned to live gently. My guest this week is Emily James, a marketing strategist who moved to Richmond 15 years ago to attend VCU and forgot to leave after graduation. Growing up, she always had her nose in a book and rediscovered her love of reading as an adult thanks to the pandemic, motherhood, and the Libby app. When she's not lost in a good story, you can find her watching reality TV, playing tabletop games, or spending time with her family. Our protagonist, Dex, is a tea monk who makes teas personalized for whoever they are helping, so our drink this week is tea—whatever your favorite version may be. Pour a mug, relax, and take a break listening to this amazing episode! In this Episode The Libby App The Aurelian Cycle by Rosaria Munda This is How You Lose the Time War by Max Gladstone and Amal El-Mohtar Hoopla The Enneagram SolarpunkBooks by Becky Chambers

Atop the 8 o'clock hour, Delegate Delores McQuinn and former Virginia Governor Bob McDonnell rejoin the show, to continue to promote an event at VCU this week commemorating BROWN V. BOARD OF EDUCATION.

Muthoni Imungi v. VCU

VPM higher education reporter Megan Pauly speaks to former staff members of Virginia Commonwealth University's Division of Inclusive Excellence.     In the podcast: VPM News reporter Megan Pauly speaks to former staff of VCU's shuttered diversity office. 

George Templeton sits down once again with Richmond Times-Dispatch Deputy Sports Editor and VCU sports beat reporter Zach Joachim, this time to run down the entire 2025-26 roster player by player.  Zach also gives his take on why guard Zeb Jackson may not be returning for another year. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

Outfielder Scotty Young joins the show to talk about his grand slam, hitting a homerun off Zach Leite and where he's playing this summer. Coach Finwood hops on to chat about the VCU and Louisiana games then a look ahead to ULM.

In this (very) special offseason episode, George Templeton sits down with new VCU Head Coach Phil Martelli, Jr. to talk about how he got to VCU, the style of play we can expect from his teams, and the style of player he's looking for.   We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

In this episode of The Monarchists, Mike and Aaron are joined by Jay from The Pride of ODU, Old Dominion University's official NIL collective. The conversation offers a comprehensive update on the collective's goals, progress, and challenges. Jay answers fan-submitted questions, delving into membership growth strategies, revenue distribution among sports, NIL-related regulations, and the evolving impact of revenue sharing (rev share). He also sheds light on ODU's strategic approach in the competitive NIL landscape, touches on collaboration with university groups like ODAF and the Alumni Association, and previews upcoming events to build community engagement and support. The episode blends transparency, strategic insight, and a call to action for Monarch Nation to get involved and support ODU Athletics.For more Old Dominion athletics content, visit https://theprideofodu.com/pages/the-monarchist-podcastTo learn more about The Pride of ODU collective, how to support NIL, and how to become a member, please visit our website at: https://theprideofodu.com/ and https://theprideofodu.com/pages/membershipsConversation Timeline:[00:00] – Intro to the episode and welcome to Jay[01:00] – Purpose of the episode: answering fan questions about the collective[02:00] – Current membership numbers and goals for 2024[05:00] – Spring campaign incentives and upcoming membership push[06:00] – Marketing efforts and digital outreach strategy[08:00] – In-game promotion and working with ODU's MMR partners[10:00] – ODU's learning curve and comparisons to other schools' collective setups[11:30] – Coordination with ODAF and Alumni Association[13:00] – How funds are distributed across sports[15:00] – Budget comparisons with rivals (JMU, ECU, VCU, etc.)[17:00] – Challenges with revenue numbers and market inflation[19:00] – Competitive concerns around sharing financial plans[21:00] – Strategic budgeting and the need for more support[23:00] – Who makes the financial decisions: collective or coaches?[24:30] – How revenue sharing may change the collective's role[27:00] – Rev share vs. NIL and potential benefits of regulated incentives[28:00] – Have any sports met their NIL goals?[30:00] – Market value inflation and sustainability challenges[32:00] – Evolution of The Pride's internal structure and strategy[34:00] – Merging the collective with the university – a possibility?[37:00] – Retention rates of top NIL earners[39:00] – Portal vs. internal retention and cost/value comparison[42:00] – Rise of NIL agents and regulatory issues[45:00] – What are Sun Belt competitors paying? Market overview[48:00] – Playing time as the new NIL value driver[50:00] – Strategic, sustainable budget planning in NIL spending[52:00] – Upcoming events: Spring Game, Mane Event, Watch Parties[53:00] – Summer plans: alumni events, VIP events, beer festival[56:00] – Women's Basketball Golf Tournament promotion[59:00] – Final thoughts: supporting ODU through collective membership[01:01:00] – Wrap-up and call to action

CB, Gary and Coach Finwood recap a series win at Georgia Southern. Evan Holman joins later in the show to talk about his huge day on Sunday, Pitch Com and more. Plus a look ahead to games with VCU and Louisiana.

Plus: staffing shortage at Bon Air youth prison; VCU considering tuition increase; GRTC likely to extend free fare program; Ukrop's 10K road closures    In the podcast: Trump order could affect RGGI; staffing shortage at youth prison 

In this episode, we're joined by Dr. Carr McClain, a seasoned cardiovascular surgeon who has seen the human toll of failed drug policy in the ER as well as the OR. He helps us connect the dots between drug policy and the health of everyday people who pay the price. In this episode, we discuss: Dr. McClain's early experiences as a medical school graduate, encountering the violence tied to the underground drug market as he worked in one of the busiest Emergency Rooms in the US. How the criminalization of drugs has led to contamination, causing long-term damage to people's heart valves that he encounters in the Operating Room today. The challenges we face with the botanical kratom, and how it presents an opportunity to get things right when it comes to public health. About Dr. Carr McClain: Dr. McClain is a cardiovascular surgeon, father of six, and husband to Pam. When he's not in the operating room, you can find him cheering on his alma mater, Duke University, where he studied before completing medical school at the University of Virginia, a residency at VCU, and a fellowship at the University of Florida. Remember to Subscribe & Leave a Review! Your support helps more people discover the show and brings hope to more lives.

12:12 - Guest: Commanders insider Ben Standig of The Athletic on general manager Adam Peters' approach to the Commanders' 2025 offseason so far, including if the team signing players to one-year contracts is a new normal, whether Peters has deviated from a build-through-the-draft strategy, the likelihood that the Commanders' trade for left tackle Laremy Tunsil effectively ended the possibility of them trading for Cincinnati Bengals edge defender Trey Hendrickson, what the Commanders are thinking with their revamped defensive line and more 36:02 - College Basketball: analysis of No. 4-seeded Maryland advancing to the Sweet 16 of an NCAA Tournament for the first time since 2016 and just the second time since 2003 via an 81-49 rout of No. 13-seeded Grand Canyon and a last-second 72-71 win over No. 12-seeded Colorado State...and reaction to what happened with the other Mid-Atlantic-region teams in the NCAA Tournament, Virginia hiring VCU head coach Ryan Odom as head coach and George Mason's season coming to an end 49:55 - Capitals: breakdown of a 6-3 win over the Florida Panthers for the Caps' ninth win in 10 games 55:21 - Wizards: thoughts on a 120-105 loss to the Orlando Magic and a 122-103 loss at the New York Knicks, including an up-and-down weekend for Alex Sarr The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

The Ringer's Tate Frazier recaps Thursday's first-round games, including Creighton-Louisville, McNeese toppling Clemson, a strong BYU performance against VCU, Gonzaga making a great first impression, Kansas-Arkansas, Drake stunning Missouri, and an exciting end to the day with UC San Diego-Michigan, and UNCW-Texas Tech (2:04). Finally, Tate is joined by AAO Harry to look at the early betting lines for Saturday's second-round matchups (23:42). Host: Tate Frazier Guest: Harry Gagnon Producer: Kyle Crichton The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:29 - Commanders: analysis of key comments from receiver Deebo Samuel Sr. at his introductory press conference, including Samuel on why he wanted to be traded to the Commanders, what he brings to the Commanders, him supposedly having been overweight in the 2024 season, his motivation level for the 2025 season, the Commanders having re-worked his contract and more 21:48 - Commanders: discussion of the Commanders signing receiver Michael Gallup as he comes out of retirement and of telling comments from punter Tress Way on the Commanders' culture 33:14 - Capitals: a salute to the Caps for clinching a playoff spot for a 34th time in 42 seasons...and breakdown of a 3-2 win over the Philadelphia Flyers as Caps top-line left wing Alex Ovechkin scored a first-period even-strength goal to move to being just seven goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals 39:12 - College Basketball: reaction to the turmoil at Maryland between head coach Kevin Willard and director of athletics Damon Evans as the Terrapins prepare to play in the NCAA Tournament...and thoughts on VCU's season ending via the No. 11-seeded Rams' 80-71 loss to No. 6-seeded BYU as VCU head coach Ryan Odom may be leaving to become Virginia's head coach The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

Nick & Femi kick off hour three with recapping Gonzaga vs Georgia, BYU vs VCU and preview tonight's games. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joe Ostrowski & Sam Panayotovich share their strategy and insights for the survivor pool in the CBB Tournament. Joe explains why he's betting Wisconsin, VCU, and Missouri today, while Sam considers Tennessee. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 1 Utah Hockey Club insider Jay Stevens NBC Sports NBA insider Kurt Helin What You may have missed Hour 2 Ken Pomeroy breaks down the NCAA bracket and goes over the do's & don'ts when filling out a bracket Closer look at the East region of the NCAA bracket | BYU gets tough draw with VCU More on NCAA bracket Hour 3 #10 Utah State looking to pick up a tournament win for 2nd straight year against #7 UCLA | Midwest region breakdown NCAA tournamet West & South region breakdown Final thoughts

Ken Pomeroy breaks down the NCAA bracket and goes over the do's & don'ts when filling out a bracket Closer look at the East region of the NCAA bracket | BYU gets tough draw with VCU More on NCAA bracket

From 03/18 Hour 2: Ryan Odom joins The Sports Junkies to preview VCU vs BYU.

The Weave breakdown every single First Round game of the 2025 NCAA Tournament! Rundown: (0:00) - Intro (2:56) - South Region (6:43) - Louisville v. Creighton (9:57) - Michigan v. UC San Diego (15:17) - Texas A&M v. Yale (19:13) - Ole Miss v. SDSU/UNC (22:37) - Iowa State v. Lipscomb (26:06) - Marquette v. New Mexico (29:53) - Michigan St. v. Bryant (37:45) - East Region (37:50) - Duke v. American/Mount St. Mary's (41:08) - Mississippi State v. Baylor (44:33) - Oregon v. Liberty (48:08) - Arizona v. Akron (51:28) - BYU v. VCU (55:33) - Wisconsin v. Montana (1:01:03) - Saint Mary's v. Vanderbilt (1:02:58) - Alabama v. Robert Morris (1:07:05) - Midwest Region (1:07:06) - Houston v. SIUE (1:09:40) - Gonzaga v. Georgia (1:13:03) - Clemson v. McNeese (1:16:43) - Purdue v. High Point (1:20:28) - Illinois v. Texas/Xavier (1:23:31) - Kentucky v. Troy (1:27:08) - UCLA v. Utah St. (1:30:28) - Tennessee v. Wofford (1:34:58) - West Region (1:34:59) - Florida v. Norfolk State (1:38:22) - UConn v. Oklahoma (1:42:08) - Memphis v. Colorado State (1:46:03) - Maryland v. Grand Canyon (1:48:18) - Missouri v. Drake (1:52:38) - Texas Tech v. UNC Wilmington (1:55:53) - Kansas v. Arkansas (1:59:38) - St. John's v. Omaha   Supports us and the sponsors! YouTube Channel (like and subscribe!) The Burner Discord Channel (sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase PoolGenuis Sign up today for all your bracket needs!  

The College Basketball Experience (@TCEonSGPN) of the Sports Gambling Podcast Network give out their March Madness Picks for Thursday, March 20th. On the show Colby Dant (@TheColbyD), Ryan McIntyre (@Moneyline_Mac), Noah Bieniek (@NoahB77_), and CJ Sullivan (CJSullivan_) give out their best bets and break down every Day 1 game for the Round of 64. Will Carolina shut everyone up with a win in Dayton? Or will San Diego St find a way to continue their recent March success? Can Xavier continue their late season momentum? Or does Texas embrace the fox hole spot once again? Who kicks off the Madness with a win when Alabama St meets up with St Francis? Who gets it done in a local rivalry when American matches up with Mount St Mary's? How will Creighton's size matchup with Louisville's speed in Lexington? Is this another tricky spot for Purdue in March against a very talented High Point team? How will Wisconsin respond off the Big Ten Tourney headed to elevation to take on Montana? Did McNeese learn from last year and are a live dog this year against Clemson? How will VCU's athletes matchup with BYU's skill out in Denver? Do Houston and Tennessee roll big once again in the Round of 64? Will the Zags experience prevail once again against an inexperienced Georgia team? Will a new season for Kansas be what they need to go on a run against a streaky Arkansas team? Can Yale hang around once again in one of these 1st round matchups against Texas A&M? How will Drake's slow pace matchup with Missouri's athleticism and size? What will UCLA do to attack that Utah State zone defense? Is this a tricky trap spot for the Johnnies off the Big East Tournament taking on Omaha? Can UC San Diego matchup well on the perimeter against the Michigan size coming off the Big Ten Championship? How healthy is Texas Tech coming into the tournament against Wilmington to start? Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/SGPN10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Underdog Fantasy code SGPN - Up to $1000 in BONUS CASH - https://play.underdogfantasy.com/p-sgpn Rithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmm JOIN the SGPN community #DegensOnly Exclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreon Discuss with fellow degens on Discord - https://sg.pn/discord Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com Come join us all year long on The College Experience! Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Kicking off the final hour of VSiN By The Books, Dave and Jensen welcome Jordan Brenner from The Athletic and the “Underdogs” Podcast to spotlight potential March Madness Cinderellas like VCU, Drake, and McNeese. Who has the potential to bust brackets and make a deep run? The show shifts to Stock Up / Stock Down, covering SEC basketball, Rory McIlroy, the Seattle Seahawks, and major NCAA coaching news. Wrapping things up, the G Bank Best Bets segment delivers the top plays for Tuesday’s First Four matchups and NCAA Tournament action, giving bettors key insights before placing their wagers.See omnystudio.com/listener for privacy information.

It's a bracket deep-dive pod! The Ringer's Tate Frazier is joined by Eamonn Brennan to discuss today's dominating story of UNC sneaking into the field, most popular potential upset games, including UCSD-Michigan, Colorado State-Memphis, Purdue-High Point, and VCU-BYU (2:19), tournament coaching carousel candidates, top five games to watch on Thursday and Friday, Final Four leans, and more (28:48). Then Tate talks with ESPN's Kevin Connors about this year's Cinderella candidates, including Saint Mary's, New Mexico, Drake, VCU, Yale, and more (52:24). Host: Tate Frazier Guests: Eamonn Brennan and Kevin Connors Producer: Kyle Crichton The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:37 - Commanders: discussion of the latest for the Commanders in free agency, including scheduled fun with comments from new Commanders interior defensive lineman Javon Kinlaw and analysis of unrestricted-free-agent edge defender Clelin Ferrell reportedly agreeing to re-sign with the Commanders, Commanders unrestricted-free-agent edge defender Dante Fowler Jr. reportedly agreeing on a one-year, $8 million contract to go back to the Dallas Cowboys and the Commanders reportedly agreeing with Pittsburgh Steelers unrestricted-free-agent guard Nate Herbig on a contract  23:38 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders' renaissance 2024 season, the significance of the team retaining each of its top five offensive assistant coaches, the Commanders ranking No. 11 in the NFL via their NFL Players Association report card for player treatment, how the Josh Harris group delivered in the United States Senate's miracle passage of the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act and what went into managing partner Josh Harris publicly declaring that the team is sticking with the name "Commanders" 01:09:44 - College Basketball: breakdowns of the NCAA Tournament games and conference-tournament results for the six Mid-Atlantic-region teams that made the 2025 NCAA Tournament in Maryland, American, Mount St. Mary's, VCU, Liberty and Norfolk State...and thoughts on the Terrapins reportedly being poised to give head coach Kevin Willard a big-money contract extension 01:24:26 - Capitals: analysis of a 5-1 win at the NHL-worst San Joe Sharks as top-line left wing Alex Ovechkin scored a third-period even-strength goal to get to just eight goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals 01:29:09 - Wizards: reaction to the supposedly-tanking Wizards winning for a sixth time in ten games with a 126-123 victory at the Denver Nuggets The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

Pete Thamel, Jeff Borzello, ESPN college basketball insider, & Bill Connelly, ESPN writer, discuss the East Region - the NCAA Tournament's biggest offensive powerhouse. BYU is ready to light up anyone in their path, but VCU lurks as a defensive force capable of shutting down the best. The guys also dive into Arizona's star player that might be able to carry the team and if Duke can survive without Cooper Flagg.   0:00 - East region: The tourney's offensive powerhouse 2:02 - BYU: The elite scoring team 3:08 - VCU plays some of the best defense in the region 3:55 - Alabama isn't as tough as you think 5:00 - Why Oregon lost their way this season 6:30 - How college ball is evolving 11:30 - Baylor has been bit by the injury bug 14:22 - Arizona has the most enigmatic player in the country 17:02 - Can Akron's coach lead his team to upset Arizona? 22:26 - How long can Duke go without Cooper Flagg? 23:57 -  Why Montana doesn't stand a chance 25:37 - Saint Mary's is an anomaly this season Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys (@GamblingPodcast) give their NFL free agency reactions and give out their best bets for college basketball picks for Tuesday March 11th. They're joined by Colby Dant (@TheColbyD) from The College Experience to talk college basketball predictions. Additionally they talk conference tournament previews talking SEC, MAAC, SWAC, Atlantic 10 and Big 10 predictions.Looking for free college basketball picks? Go here - https://www.sportsgamblingpodcast.com/college-basketball-picks/Podcast Chapters00:00 Introduction01:17 Hosts Introduction and Banter01:43 NFL Draft and Free Agency Talk02:13 Eagles' Offseason Moves03:28 Giants' Free Agency Concerns05:17 Aaron Rodgers and Quarterback Speculations11:52 College Basketball Talk with Colby12:11 SoCon Tournament Recap12:35 Horizon League Update21:22 NEC Tournament Insights23:26 Vermont vs. Maine Preview35:18 Northern Colorado vs. Montana State Analysis37:08 Nichols State Mascot Controversy38:36 Manning Passing Academy Memories38:41 Nazi Russian Comrade Mascot Versions39:22 Kobe's Betting Insights39:32 Swiss Neutrality and Gold39:54 Manning's Confederate Academy40:57 Nazis and Lamar's Defense42:18 France's Military History45:53 Kid Rock vs. P Diddy Debate01:00:43 Atlantic City Tournament Insights01:02:39 Sienna vs. Rider Predictions01:04:14 Sacred Heart vs. Fairfield Analysis01:07:55 Atlantic City Speculations01:08:24 Manhattan vs Iona Breakdown01:09:12 Who Are the Jaspers?01:11:41 Mount St. Mary's vs Marist01:16:11 SWAC Tournament Insights01:18:24 Alabama A&M vs Grambling State01:19:21 Prairie View A&M vs Florida A&M01:21:07 Alabama State vs Texas Southern01:22:59 Alcorn State vs Bethune Cookman01:26:05 SWAC Futures Discussion01:28:53 A-10 Tournament Preview01:43:31 TV Deals and Stadium Naming Rights01:45:06 VCU and LaSalle Predictions01:47:06 SEC Tournament Overview01:48:03 South Carolina vs. Arkansas Analysis01:51:17 Vanderbilt vs. Texas Breakdown01:53:19 Mississippi State vs. LSU Predictions01:54:19 Oklahoma vs. Georgia Insights01:55:40 SEC Futures and Betting Odds02:01:14 Big Ten Tournament Preview02:02:36 Northwestern vs. Minnesota Picks02:12:11 Gonzaga vs. St. Mary's Championship Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Introduction 00:00:34 – 01:19 Chris and Matt open the episode discussing North Carolinas weather. A mild storm led to school cancellations, frustrating Chris. Sneaker Talk & March Releases 02:11 – 05:14 Matt shares his excitement over Nike Hyper Smash shoes. Chris criticizes March sneaker releases, calling them the worst hes seen. They discuss the Nigel Sylvester Jordan 4s and Donkey Kong Air Max 1s. Overrated Sneakers & Jordan Union Controversy 05:53 – 07:50 Chris calls the Union Air Jordan 1s overrated and prefers classic Chicago Jordans. Matt dislikes the Jordan NU Retro Low 1 Golf UNC. They joke about overhyped sneakers and StockX resellers. Rawlings Baseball Gloves & Collectibles 07:50 – 10:12 Matt admits he still browses expensive baseball gloves despite not playing anymore. They find a $6,100 Rawlings leather glove sofa chair, mocking its absurd price. Chris compares his love for skateboard decks to Matts love for gloves. NBA Sneaker Culture & Jordan 1 Lows vs. Dunks 10:15 – 13:30 Matt prefers Jordan 1 Lows, while Chris favors Dunks for comfort. Chris owns the Zion Voodoo Jordan 1 Lows, which get compliments but lack comfort. Discussion on comfortable sneaker trends like New Balance 1906s and Asics. Philadelphia 76ers Struggles & NBA Draft 13:46 – 15:40 Chris believes the Sixers should tank to secure a top-six draft pick. Cooper Flagg, Dylan Harper, and Ace Bailey are among top prospects. Discussion on the 2026 NBA Draft featuring AJ Dybantsa and Cameron Boozer. NBA Trade Talk & Quentin Grimes Rise 16:30 – 17:50 Quentin Grimes, recently acquired by the 76ers from the Mavericks, is excelling. They discuss the Cleveland Cavaliers small guard lineup as a model for Philly. Philadelphia Eagles Offseason Moves 17:50 – 22:50 Darius Slay & James Bradberry were cut. Saquon Barkley signed a massive extension, making him the NFLs first $20M-per-year running back. Zach Baun re-signed for 3 years, $50M, solidifying the Eagles defense. Matt calls Baun "the heart of the defense." Free Agency & Potential Replacements 22:50 – 25:00 Josh Sweat and Milton Williams are unlikely to return. Joey Bosa as a potential low-cost signing is discussed. Chris worries that Bosas production has declined significantly. Deebo Samuel Trade & NFC Outlook 25:00 – 26:50 Chris and Matt dismiss the Washington Commanders trade for Deebo Samuel. They argue that Samuel isnt a true superstar anymore. College Basketball & Villanovas Downfall 26:50 – 28:20 Chris calls for Villanova coach Kyle Neptune to be fired after another disappointing season. Ryan Odom from VCU is a rumored coaching replacement. Reality TV & Pop Culture Talk 28:20 – 30:50 Matt is excited for The Traitors season finale. Chriss household recently binge-watched HBO Maxs Contraband Seized at the Airport. They discuss the new Logan & Jake Paul reality show. Jake Pauls Boxing Career Debate 30:50 – 35:10 Matt rips Jake Pauls boxing record, claiming he only fights washed-up veterans. Chris defends him, pointing out Pauls 11-1 record. Tommy Fury remains Jake Pauls only loss. Final Thoughts & Wrap-Up 35:10 – End Chris jokes about Matts “hatred” of Danny DeVito.

12:01 - Guest: Commanders insider Ben Standig of The Athletic on whether the Commanders' trade for San Francisco 49ers receiver Deebo Samuel Sr. qualifies as a big swing by Commanders general manager Adam Peters, when a potential contract extension for receiver Terry McLaurin might happen and what it might look like, whether the trade for Samuel lessens the likelihood of the Commanders re-signing any of their many pending unrestricted-free-agent receivers, what to make of pending unrestricted-free-agent receiver Dyami Brown off his productive postseason, which Commanders unrestricted free agent in the 2025 offseason will get the most lucrative contract, which pending unrestricted free agent is more important for the Commanders to re-sign - linebacker Bobby Wagner or tight end Zach Ertz? and more 38:08 - College Basketball: breakdowns of VCU clinching the No. 1 seed in the A-10 Tournament with a 71-62 victory at Duquesne for the Rams' ninth consecutive win and 15th victory in 16 games, Georgetown's 75-73 win over Villanova to complete the Hoyas' first regular-season sweep of two games against Villanova since the 1992-1993 season, Virginia Tech's 91-59 loss to North Carolina for the Hokies' worst ACC loss since Feb. 2013 and Virginia winning for a fifth time in eight games with a 60-57 victory over Florida State Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $25 off any fireplace or chimney service Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

10:42 - Guest: Rob Lowder, host of the San Francisco 49ers podcast Striking Gold, on receiver Deebo Samuel Sr. off the Commanders having agreed to trade a fifth-round draft pick to the Niners for Samuel, including why the Niners are trading Samuel, insight and context on Samuel's sideline altercation with two teammates during a game last November and on his weight issues, the truth about Samuel's injury history, the best usage of Samuel at this point in his career, how Samuel is as a blocker and why Samuel can thrive with the Commanders 42:30 - Nationals and Orioles: in-depth reaction to the shocking end of the MASN dispute  54:33 - Capitals: analysis of the Caps re-signing goaltender Charlie Lindgren to a three-year, $9 million contract extension and to a wild 5-4 shootout win over the Ottawa Senators 58:44 - College Basketball: thoughts on Virginia Tech reportedly planning to retain head coach Mike Young for next season - and with an increased NIL budget...and a review of Maryland moving up three spots in the latest Associated Press Top 25 Poll, VCU narrowly missing making the poll and losses for Norfolk State and Howard 01:00:49 - Wizards: discussion of a 106-90 loss at the Miami Heat and of the Wizards re-signing Justin Champagnie to a multi-year NBA contract The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

07:07 - Commanders: in-depth reaction to the Commanders reportedly agreeing to trade a fifth-round draft pick to the San Francisco 49ers for receiver Deebo Samuel Sr., including perspective on the trade compensation, an examination of the legitimate concerns with Samuel and analysis of why and how Samuel could be very good for the Commanders 27:50 - Capitals: breakdown of the Caps' losing streak reaching three games with a 3-1 loss to the Tampa Bay Lightning despite a goal from top-line right wing Alex Ovechkin to get to just 11 goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals 33:13 - College Basketball: thoughts on Maryland's 68-64 win at Penn State, George Mason's 85-68 loss at Duquesne, VCU extending its winning streak to eight games with an 80-56 victory over Davidson, American clinching a share of the Patriot League regular-season title with a 67-59 win at Colgate, James Madison and William & Mary concluding their regular seasons and now being set for conference-tournament play, Georgetown losing for an 11th time in 15 games with a 76-61 loss to No. 21 Marquette, Virginia's 71-58 loss to No. 13 Clemson to clinch UVA finishing with a losing record in ACC play in a regular season for the first time since the 2010-2011 season, Virginia Tech's 101-95 overtime win over Syracuse, Liberty's six-game winning streak ending with an 85-80 loss to Kennesaw State and Norfolk State's eight-game winning streak ending with a 91-88 loss at South Carolina State 48:20 - Wizards: discussion of a 113-100 win at the Charlotte Hornets in a battle of the two worst teams in the NBA The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $25 off any fireplace or chimney service For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

09:19 - Commanders: breakdown of the Commanders ranking No. 11 in the NFL in overall report card from the NFL Players Association for player treatment for the 2024 season off ranking last in the NFL for the 2022 and 2023 seasons 20:36 - Commanders: discussion of comments from head coach Dan Quinn at the 2025 NFL Scouting Combine on the Commanders giving interior defensive lineman Jonathan Allen permission to seek a trade, quarterback Jayden Daniels' offseason, the team's coaching-staff continuity, what the Commanders look for in NFL Draft prospects and more 36:44 - College Basketball: analysis of No. 16 Maryland's 58-55 loss to No. 8 Michigan State on a three from beyond half court as time expired in the second half, George Mason moving back into a tie with VCU atop the A-10 with a 74-64 win over Fordham, Georgetown losing for the 10th time in 14 games with a 93-79 loss at UConn, American moving into a tie with Bucknell atop the Patriot League with a disappointing 68-60 loss to Navy and Virginia's 83-75 win at Wake Forest 48:47 - Wizards: thoughts on a 129-121 loss to the Portland Trail Blazers in a game in which Deni Avdija's return to Capital One Arena was cut short by injury and Richaun Holmes was highly efficient The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:46 - Commanders: analysis of the Commanders giving interior defensive lineman Jonathan Allen permission to seek a trade, including where Allen is at in his career, the likelihood of the Commanders actually trading Allen and Allen's legacy with Washington  31:03 - Commanders: discussion of a variety of topics addressed by general manager Adam Peters over two sessions with reporters at the 2025 NFL Scouting Combine, including Commanders executive Martin Mayhew retiring, what to expect from the team in free agency in the 2025 offseason, the latest on the Commanders potentially trading for Cleveland Browns edge defender Myles Garrett, Peters' vote of confidence for cornerback Marshon Lattimore, the Commanders largely keeping their coaching staff intact and the team in the 2025 offseason - unlike in the 2024 offseason - being set at QB1 53:59 - Capitals: breakdown of a 3-1 loss to the Calgary Flames, ending the Caps' 16-game home point streak despite a power-play goal by top-line left wing Alex Ovechkin 56:33 - Nationals: reaction to the Nats reportedly agreeing to re-sign reliever Kyle Finnegan three months after shockingly non-tendering him 01:00:26 - College Basketball: a salute to Georgetown's Thomas Sorber off his promising freshman season being over due to left-foot surgery...and thoughts on VCU winning for a 13th time in 14 games with a 78-60 victory at Richmond, James Madison winning for a 10th time in 11 games and clinching at least a share of the Sun Belt Conference regular-season title with an 85-79 victory at ULM and Virginia Tech's 71-66 loss to No. 19 Louisville Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $25 off any fireplace or chimney service Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Ringer's Tate Frazier is joined by Jon Rothstein of CBS Sports to discuss St. John's landslide victory over UConn at MSG, the Rick Pitino effect, Cooper Flagg and Duke's annihilation of Illinois, NPOY and Coach of the Year watch, staunch opposition to the proposed tournament expansion, and more (1:30)! Next, Tate litigates the controversial ending of Arizona-BYU and discusses the games to watch this week (32:53) before closing the show with some shout-outs, including VCU rolling, Oregon collecting another Quad 1 win, Bobby Knight's chair, and more (43:22). Host: Tate Frazier Guest: Jon Rothstein Producer: Kyle Crichton The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:58 - Guest: Grant Cohn, the publisher of 49ers on SI and a San Francisco 49ers YouTube host with 173,000 subscribers, on the most likely outcome in the situation with 49ers receiver Deebo Samuel off him requesting to be traded, why things between the 49ers and Samuel have gone sour, whether the Commanders should be interested in acquiring Samuel, where Samuel is at as a player, whether the tenure of former Redskins offensive coordinator Kyle Shanahan as 49ers head coach has been a success, how 49ers left tackle and ex-Skin Trent Williams is doing and more 33:57 - Capitals: breakdown of a great weekend for the Caps that featured an 8-3 win at the Pittsburgh Penguins and a 7-3 win over the Edmonton Oilers in a game in which Caps top-line left wing Alex Ovechkin had a hat trick 44:57 - Wizards: analysis of a 104-101 loss to the Milwaukee Bucks and a 110-90 loss at the Orlando Magic...and reaction to telling comments on Duke's Cooper Flagg 51:07 - College Basketball: thoughts on VCU's 70-54 win over George Mason to end the Patriots' 11-game winning streak, Georgetown losing for a ninth time in 13 games with an 80-69 loss at Creighton, American clinching a home quarterfinal game in the Patriot League Tournament with a 48-44 win over Boston University, Virginia Tech's 81-68 win at Miami, Virginia's 81-66 loss at North Carolina, Liberty winning for an eighth time in nine games with a 58-45 victory over FIU, James Madison winning for a ninth time in 10 games with a 78-73 victory over Georgia Southern, Norfolk State winning its seventh consecutive game with a 79-63 win at Coppin State and William & Mary winning its third consecutive game with a 79-70 victory at Elon The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $25 off any fireplace or chimney service Learn more about your ad choices. Visit podcastchoices.com/adchoices