Podcasts about vcu

Sometimes the path you plan isn't the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing through constant uncertainty.Welcome to Oak Performance Radio — where athletes, coaches, and parents learn how strong, resilient performers are built. We dig into the real stories, the tough lessons, and the smarter ways to train, recover, and stay competitive for the long run.Episode HighlightsIn this conversation, Kylie Wilhelmi shares what it was really like to move through three different colleges, rebuild her athletic identity each time, and stay committed to her sport despite the chaos around her. She breaks down her approach to nutrition, training, leadership, and personal growth — and how those habits helped her stay grounded through every transition.Episode OutlineKylie's early athletic years and how she got her start at VCU.Committing to Birmingham Southern and dealing with a sudden school closure.Transferring to Randolph Macon and adjusting to academic and coaching changes.Moving to Maryville and finding a more stable environment closer to home.How Constant Transitions Affect Training, Mindset, and Performance.The habits that keep her strong: sleep, protein intake, recovery work, and supplements.Living on her own for the first time and learning how to fuel properly.Shifting into a leadership role and setting the tone for teammates.Balancing school demands with a full athletic schedule.How social media shaped her perspective on fitness and influence.Her future plans — finishing school, continuing volleyball, and exploring coaching.Advice for athletes facing uncertainty, transfers, or performance pressure.Final reflections on growth, resilience, and finding the right environment.Episode Chapters00:00 Intro00:05 Kylie's Athletic Journey and Background04:47 Transferring Schools and the Impact of Birmingham Southern Closure 20:16 Adapting to New Environments and Maintaining Health 34:33 Balancing Academics and Athletics36:23 The Role of Nutrition and Supplementation 53:56 Leadership and Team Dynamics54:30 The Impact of Social Media and Influence56:22 Future Plans and GoalsConclusionKylie's story is a reminder that progress doesn't always look clean or predictable. What matters is how you respond — how you take care of your body, how you show up for the people around you, and how you keep moving forward even when the plan changes.CTAIf this episode resonated, share it with another athlete, parent, or coach who might be going through their own season of change.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with Kylie: @kylie.wilhelmi Thanks for tuning in and being part of the Oak Performance community. Your time means a lot, and we appreciate you showing up for these conversations.

This week @WillSaulsbery and H.T. Sims are back with more #HoopsonScoops. They kick off with a local basketball recap of the #SLU #Billikens, #Mizzou, and the Fighting #Illni. Then, (8:06) they are joined by Zach Joachim, Deputy Editor of the Richmond Times Dispatch to talk about the Atlantic 10 and Billiken rivals VCU. Follow Zach at @ZachJoachim on Twitter and read all his work at The Richmond Times-Dispatch. Sims and Sauls close the show (34:40) by going deep into the loss of the great Elden Campbell, Chris Paul’s Clippers ending, and more Jordan Goodwin talk. Thanks to our sponsors Jay Delsing Golf and Ashtonbery consulting.

VCU was sleep-walking in the first half, but in the second half they were wide awake, leading to an 83-57 drubbing of Samford at the Stu.  George Templeton looks back at the game in this latest Rams Rewind. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

This may have been the most historic week in Vanderbilt athletics and Chris Lee and Luke Wyatt unpack all that. Topics include: - Vanderbilt's second-half domination of Tennessee that got the Commodores a historic win in Knoxville. - Diego Pavia, Heisman trophy favorite? - Vanderbilt lands the country's top recruit in Jared Curtis, the Nashville Christian quarterback who's a tremendous fit for this offense. - Clark Lea now has a 6-year deal. - The Commodores beat Western Kentucky, VCU and Saint Mary's to take the Battle 4 Atlantis and face SMU on Wednesday. - Plus, we take audience questions. ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/4615226756825088 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys recap the basketball team's trip to Cancun, discuss the upcoming matchup against VCU, and go through the newly released baseball schedule!

Matt and Tyler embark on a first ever episode over Twitter Spaces, recapping the Feast Weeks for Dayton, VCU and George Mason, before fielding questions about scheduling, Duquesne's defense, Travis Ford and more.Follow us on Twitter! @3BidLeaguePodEmail: 3bidleague@gmail.com

It's a misery Monday after a Sunday Night Football overtime loss, but we open the show as always with the Sports App. A busy NFL Sunday full of upsets and intrigue, the final week of the regular season in college football, another Caps victory and more on the Sports App. Michael Phillips joins the show for a Commanders Crosstalk after a loss to the Broncos, the VCU Rams had a successful stay at the Bahamas taking 3rd place in the Battle4Atlantis. Rodney Ashby, color commentator for the VCU rams on 910 the fan joins the show to talk about the Rams and their feast week finishing off with another big win over the Hokies of Virginia Tech. AWadd takes us to the Commanders Corner and discusses the 5 w's of the game, who, what, where, when, why, and how did the Commanders lose this game!

VPM News Host Lyndon German and BizSense Reporter Jackie DiBartolomeo discuss the Richmond region's top business stories. This week's topics include CoStar Group's corporate campus, the development of GRTC's central transfer station and VCU's Grace Street dorm project taking shape.

How have the Rams performed in the first quarter of the 2025-26 season?  George sat down on Black Friday evening to talk with VCU great and current TV color analyst Ed Nixon about each game so far. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

Today on Coast To Coast Hoops Greg recaps Thursday's results, talks to Wes Reynolds of VSIN about the start to the season the Big has had, the overall balance but dip in strength of the SEC, & Friday's games, & Greg picks & analyzes EVERY Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:53-Recap of Thursday's results14:15-Interview with Wes Reynolds29:06-Start of picks Northeastern vs Wake Forest31:32-Picks & analysis for Eastern Illinois vs Purdue33:46-Picks & analysis for Connecticut vs Illinois35:57-Picks & analysis for Cleveland St vs Missouri38:15-Picks & analysis for Oklahoma vs Marquette40:25-Picks & analysis for Ball St vs Monmouth42:47-Picks & analysis for Hofstra vs La Salle45:26-Picks & analysis for Wright St vs Butler47:28-Picks & analysis for Southern Utah vs Robert Morris49:53-Picks & analysis for North Dakota St vs Arkansas St52:56-Picks & analysis for North Carolina A&T vs Davidson55:48-Picks & analysis for Texas A&M vs Florida St58:07-Picks & analysis for CS Northridge vs Idaho St1:00:40-Picks & analysis for SMU vs Mississippi St1:03:09-Picks & analysis for Ohio St vs Pittsburgh1:05:59-Picks & analysis for Sam Houston vs Idaho1:08:29-Picks & analysis for Stony Brook vs Loyola Marymount1:10:48-Picks & analysis for North Dakota vs Hawaii1:13:09-Picks & analysis for VCU vs Virginia Tech1:15:14-Picks & analysis for Vanderbilt vs St. Mary's1:17:44-Picks & analysis for South Florida vs Colorado St1:20:08-Picks & analysis for Western Kentucky vs Wichita St1:22:40-Picks & analysis for Richmond vs Charlotte1:25:01-Picks & analysis for Furman vs Illinois St1:27:18-Picks & analysis for Texas St vs Seattle1:29:56-Picks & analysis for Lehigh vs UC Santa Barbara1:32:06-Picks & analysis for San Francisco vs Nevada1:34:26-Picks & analysis for Colorado vs Washington1:37:10-Picks & analysis for Stanford vs St. Louis1:39:36-Picks & analysis for Minnesota vs Santa Clara1:41:45-Picks & analysis for Georgia Tech vs DePaul1:44:33-Picks & analysis for Drake vs LSU1:47:03-Picks & analysis for Providence vs Florida1:49:13-Picks & analysis for Wisconsin vs TCU1:51:32-Picks & analysis for BYU vs Dayton1:54:09-Picks & analysis for Miami vs Georgetown1:56:33-Start of extra games Gardner Webb vs SE Louisiana1:58:42-Picks & analysis for Siena vs Longwood2 :01:06-Picks & analysis for Alcorn St vs Indiana St2:03:20-Picks & analysis for Navy vs UNC Wilmington2:05:27-Picks & analysis for Nicholls vs Tulane2:07:18-Picks & analysis for Chicago St vs Youngstown St2:09:34-Picks & analysis for Charleston So vs South Carolina2:12:08-Picks & analysis for Maine vs American2:14:36-Picks & analysis for NJIT vs Eastern Michigan2:16:51-Picks & analysis for Queens NC vs Virginia2:19:06-Picks & analysis for Merrimack vs Pennsylvania2:21:03-Picks & analysis for Le Moyne vs Lafayette2:23:07-Picks & analysis for Texas A&M CC vs Xavier2:25:38-Picks & analysis for Alabama A&M vs Clemson2:28:03-Picks & analysis for Albany vs Colgate2:30:28-Picks & analysis for Jackson St vs Louisiana Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt and Tyler recap the major games of the prior week and preview the MTEs for St. Bonaventure, VCU, SLU and Dayton.Then, Luke from the Belk Report joins to look back at Davidson's Charleston Classic performance and figure out how the Wildcats will manage their rotation.Follow us on Twitter! @3BidLeaguePodEmail: 3bidleague@gmail.comFollow Luke: @BelkReport @LLB_Podcast

Phil Martelli talks ahead of the VCU basketball team's games in Atlantis, what is the mindset going into a matchup with USF and where can they improve in the Bahamas. MP joins the show on today's edition of Crosstalk where a bet was cashed in on the Chiefs and the Colts, while the rest of the NFL continued to move closer and closer to the playoffs. AWadd closes the show with an abridged touchdown tuesday going over the touchdown leaders in college football and the NFL, we take a look at the hot seat for coaches, who will stay and who will go. We close the show out like always previewing the biggest sporting events today with feast week.

With the recent news surrounding 49ers WR Brandon Aiyuk a lot of buzz has been created with the connection to Jayden Daniels and the Commanders, should he come back to his college QB, or should the Commanders go in a different direction with so much spending money this offseason. AWadd takes us around college football on University Drive as the next college football playoff rankings will come out later tonight, who will be in and out and how will it affect the rest of the season? Rams final four star Ed Nixon is live in the 910 studio to preview VCU basketball as they are battling for Atlantis in the Bahamas. Ed Nixon discusses the meaning of these MTE (Multi-team events) for the season and how the Rams will fare against USF and the rest of the field in Atlantis.

In a tune-up before the Battle for Atlantis, VCU hosted Coppin State and slaughtered them by 43 points.  Host George Templeton discusses what we learned. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

Mac & Bone start Tuesday's show, talking about a close loss for the Hornets to the Raptors, and NC State's win over VCU, they turn their attention to the Panthers, as Dave Canales had high praise for key reserves who stepped up in the Falcons win, & they discuss Virginia Tech's big football hire See omnystudio.com/listener for privacy information.

VCU had a very good performance against #25 NC State at their house, but once again the Rams come up just short in a big non-conference game.  George Templeton looks back in this latest Rams Rewind. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

Today on Coast To Coast Hoops Greg recaps Sunday's results, talks to Rob Donaldson of Underdog Fantasy about the high scoring games we are seeing to start the season, why he's banking on teams the look competitive in straight up losses for value & Monday's games, & Greg picks & analyzes EVERY Monday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:56-Recap of Sunday's results15:06-Interview with Rob Donaldson35:32-Start of picks St. Joseph's vs Pennsylvania38:29-Picks & analysis for Drake vs Charleston41:04-Picks & analysis for Oakland vs Central Florida44:17-Picks & analysis for VCU vs NC State46:55-Picks & analysis for Southern Illinois vs North Dakota St49;22-Picks & analysis for Tulsa vs Kansas St51:26-Picks & analysis for SIU Edwardsville vs Wisconsin53:38-Picks & analysis for Rice vs Tennessee55:45-Picks & analysis for Georgia St vs Arizona St58:21-Picks & analysis for Southern Utah vs Gonzaga1:01:06-Picks & analysis for Loyola Marymount vs UC Santa Barbara1:03:46-Picks & analysis for Oregon St vs Oregon1:07:05-Picks & analysis for CS Bakersfield vs Portland St1:09:49-Start of Extra Games Florida A&M vs Georgia1:12:29-Picks & analysis for West Georgia vs Tennessee Tech1:15:05-Picks & analysis for Colgate vs Siena1:18:15-Picks & analysis for Niagara vs Le Moyne1:20:43-Picks & analysis for Buckell vs Pittsburgh1:23:22-Picks & analysis for Lafayette vs West Virginia1:26:11-Picks & analysis for Canisius vs High Point1:29:02-Picks & analysis for Lamar vs UL Monroe1:31:52-Picks & analysis for Stonehill vs Iowa St1:34:44-Picks & analysis for Prairie View vs Missouri1:37:13-Picks & analysis for North Alabama vs Clemson1:39:49-Picks & analysis for Alabama St vs Colorado Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of VHHA's Patients Come First podcast features Dr. Chester Sharps, an orthopedic surgeon with Children's Hospital of Richmond at VCU. He's with us to tell us about himself and his path to medicine, educate us about an innovative procedure known as vertebral body tethering, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

AWadd takes us into the second hour of the show with more Commanders, it's one o'clock which means it's time for the Richmond Commander. AWadd breaks down what went wrong in a OT loss to the Dolphins in Madrid. AWadd takes us around college football, basketball and more on this edition of university drive talking VCU hoops, JMU and UVA chances at the CFP and VT head coaching search heating up. Member of the final 4 Rams team Ed Nixon closes out the hour with AWadd talking a massive game with huge implications for VCU as they take on NC State and former coach Will Wade tonight in Raleigh, North Carolina.

VCU vs. NC State NCAAB Betting Odds & Picks, 11/17/25 | Night Moves Show by Ramon Scott.

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Danny Rouhier joins the show to talk all things Commanders, answering questions like is it time for Dan Quinn to go? How do the Commanders win in Madrid against the Dolphins? Zach Joachim joins the show to talk all things VCU basketball as they have a massive game against former coach Will Wade and the NC State Wolfpack. AWadd breaks down the biggest matchups of the week but none is bigger than the certified game of the week. Find out on the Certified GOTW. All-Star Producer Stub makes his final mark on AWadd Radio giving us his official list of the top 33 movies of ALL TIME. What is number 1? What does it take to be a top 33 movie of all time? Listen to find out.

AWadd brings us into the second hour as always with The Richmond Commander where he previews the game against the Dolphins in Madrid Sunday morning. What AWadd is looking for on the defensive side of the ball and how they can be successful. Zach Joachim joins the show to talk all things VCU basketball as they have a massive game against former coach Will Wade and the NC State Wolfpack. AWadd takes us around the NFL on NFL Hits talking about an incredibly exciting NFL sunday with huge playoff and super bowl implications on the line. A VCU Ticket giveaway for a lucky caller as YouTubeTV continues its battle with Disney stopping all of us from watching and enjoying sports content we pay for.

In a somewhat sloppy game that could have been much more lopsided, VCU takes down St. Peter's by 17 at The Stu.  George Templeton has his look back at the game. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

Robby Robinson joins the show to talk about a bounce back win for VCU last night at the Stu against St. Peters with a 78-61 victory. J-Money takes over the show to give his current MVP ladder, who is the most valuable player in the NFL right now? Find out on the MVP ladder. NBA analyst Justin Fensterman joins the show at the top of the hour to talk about all things NBA. How far can Wemby take the Spurs? Are the 76ers real and sustainable? Why did it take so long for the Mavs to fire Nico Harrison and more. Preston Willet joins the show to talk all things UVA athletics, can the Hoos win a playoff elimination game against the Duke Blue Devils on Saturday?

AWadd brings us into the show as always with the biggest stories from around the sports as we open up the sports app. Today on the Sports App, VCU had a massive win over St. Peters, Virginia Tech basketball is going to be a problem, the Wizards drop another game and Jokic goes for 55. Today on NFL Hits we look ahead to the offseason at teams that could use a new signal caller next season. Could the Browns, Falcons, and Vikings hold on for one more season with their guys or is it time to move on? Robby Robinson joins the show to talk about a bounce back win for VCU last night at the Stu against St. Peters with a 78-61 victory. AWadd and J-Money discuss the dysfunction around the Philadelphia Eagles and AJ Brown who recently told fantasy managers to drop him after another disappointing statistical performance in a 10-7 win on Monday night football against the Packers.

Mark Schofield joins the show to talk NFL as the playoff picture becomes more and more clear with just 2 months left in the NFL season. Who will take over the Giants head coaching vacancy? What's next for Dan Quinn? And Are the Bears for Real? AWadd takes us to the corner of college ave and university drive as we take a look around the newest college football rankings and what chaos scenarios could be waiting for teams currently in the college football playoffs. Matt Shelton joins the show to talk about everything VCU hoops after a near legendary comeback against Utah State last time out in Frisco, Texas. They preview a big matchup back at home against St. Peters. AWadd closes out the show with a trip around the NFL, previewing every game this week in one of the best weeks of the season on paper with 1,2, or 3 stars.

Eric Frandsen and Jason Walker recap Utah State men's basketball's win against VCU on Friday. Scores from around the Mountain West in men's basketball and football. Big wins for local teams in high school football playoffs, including Green Canyon and Ridgeline. Utah Jazz face Minnesota again after facing them just last week.

AWadd and Hokie Steve take us around the world of college football on university drive. Making stops in Virginia Tech, UVA, the playoff outlook for the ACC, and more. AWadd and Hokie Steve talk all things college football playoffs as they go through their 12 team college football bracket ahead of the playoff rankings on Tuesday night. Rodney Ashby joins the show to talk all things VCU basketball after a battle in Frisco against Utah State. AWadd breaks down the biggest action from around the sports world this weekend starting on the hardwood with VT's Neo and his big night vs Providence. JMU continues its hot strat and Monday Night football promises to be a heavy weight battle when the Packers and the Eagles face off.

So close to a big win for VCU in November ... again.  George Templeton looks back at the loss against Utah State in Frisco, which was a TON closer than it looked like it might be. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

Scott Garrard breaks down the action from Utah State's last minute victory over VCU in Frisco, TX on November 7, 2025

Head coach Jerrod Calhoun speaks with Scotty G after Utah State's thrilling last minute victory over VCU in Frisco, TX on November 7, 2025

Forward Garry Clark speaks with Scotty G after Utah State's thrilling last minute victory over VCU in Frisco, TX on November 7, 2025

Aggie game recap for Utah State at VCU on November 7, 2025

Utah State men's basketball (2-0, 0-0 MW) survived its first test away from home of the season, earning an 80-77 neutral site victory over VCU Friday night at the Comerica Center in Frisco, Texas. The Aggies finished the night shooting 48.3 percent (28-of-58) from the floor, including 46.2 percent (6-of-13) from deep and 69.2 percent (18-of-26) at the free throw line. VCU shot 41.7 percent (25-of-60) from the field, 36.7 percent (11-of-30) from 3-point range and 57.1 percent (16-of-28) from the charity stripe. Utah State will return home for a pair of games next week, beginning on Wednesday when it hosts Weber State at Dee Glen Smith Spectrum. Hear reactions from Coach Jerrod Calhoun, players and fans. 

Jason Walker, JD Walker and Ajay Salvesen examine what's been happening with embarrassing losses by Mountain West teams. And a quick discussion on rooting for other teams in the conference. Then a look at Utah State basketball, including a preview of the Aggies game against VCU on Friday along with a quick preview of Utah State women's basketball as they host Utah on Friday at the Spectrum.

Jason Walker breaks down a crucial non-conference matchup between Utah State men's basketball and VCU. What are the keys for the Aggies for victories? Also, hear from USU head coach Jerrod Calhoun, his comments from earlier in the week regarding this matchup. And later in the hour, JD Walker hops on the mic to discuss Utah State women's basketball and volleyball with Jason.

AWadd brings us into the show with AWadd and the Coach. The first of many monthly interviews with VCU head basketball coach Phill Martelli Jr. Coming off the heels of the first win of his career at VCU. Bill Roth joins the show to talk all things Virginia Tech Hokies. Brian kicks down the door of the studio to talk about his gripes with basketball seasons timing, publix, the VT Hokies and more.

AWadd brings us into the show with AWadd and the Coach. The first of many monthly interviews with VCU head basketball coach Phill Martelli Jr. Coming off the heels of the first win of his career at VCU.

VCU welcomes Wagner to the Siegel Center, and drops 103 points on them.  George Templeton looks back at the Rams' season opener. We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

AWadd takes us into the show as always as we launch The Sports App breaking down all of the biggest storylines and moments from last night out of College Hoops, the NFL, the NBA, the NHL, and in College Football. Crosstalk with guest Michael Phillips on the show next as it is a Commanders Crosstalk. Robby Robinson joins the show to talk on the first victory Tuesday for VCU hoops after a 103 point outburst against Wagner. AWadd talks the state of the Commanders and why its crazy that people are calling for Dan Quinn's job and sets expectations for new fans of the Washington Commanders.

AWadd brings us into the show with some breaking news from the NFL Trade Deadline as Sauce Gardner is the newest member of the Colts and Rasheed Shaheed is a Seahawk continues with an update on The Richmond Commander. Awadd, Stub, and J-Money talk NFL trade deadline moves as the deadline is hours away, Awadd has a hot take about the Minnesota Vikings. Lane Casadonte joins the show to talk local sports including a big win from VCU basketball over Wagner on opening night. The battle of giants in the entertainment space as Disney has pulled its channels from YoutubeTV who's side are you on?

To kick off the Best Of AWadd Radio, Robby Robinson joins the show to talk on the first victory Tuesday for VCU hoops after a 103 point outburst against Wagner. Then Preston Willett joins the show to talk all things UVA football as they make a playoff push and basketball after a victorious tip-off game last night. Lane Casadonte joins the show to talk local sports including a big win from VCU basketball over Wagner on opening night. AWadd talks the state of the Commanders and why its crazy that people are calling for Dan Quinn's job and sets expectations for new fans of the Washington Commanders.

Utah State men's basketball opened its 2025-26 season with a dominant 110-54 victory over Westminster inside the Dee Glen Smith Spectrum on Monday night. The Aggies controlled the game from the start, with five different players scoring in double figures. Senior guard MJ Collins Jr. led the explosive performance, pacing the team with 23 points. The decisive victory marks a strong start to the season for the Aggies (1-0, 0-0 MW). Utah State will head on the road this weekend as it travels to Frisco, Texas, for a neutral site matchup against VCU on Friday. Hear reactions from Coach Jerrod Calhoun, players and fans. 

AWadd is joined next on the show by special guest Hokie Steve on the show as we take a look at the College Football playoff picture as things are not looking great for the ACC in the postseason. We go around the ACC on the show next as Adam and Steve break down what a potential pathway to two wins may look like for the ACC in College Football. NFL Hits on the show next as we give out our winners and losers following week 9 in the NFL as upsets happened all weekend long. GAMEDAY as we close out the show with some more recap of the sports weekend as it was a fantastic slate across all sports in game 7 of the world series and across football, we also preview tonight's VCU season opener.

Head Coach Chris Casey and the Hall of Fame duo of Bob Heussler and Joe DeSantis are back for another season of Open Court. In the 2025-26 season premiere, the gang talks about last week's exhibition at VCU, the current roster, the upcoming Penn State game, and more.

We are ALMOST THERE, folks.  The A10 and VCU seasons are nearly upon us, and to get ready, George talks with Tyler Cronin from the 3BidLeague Podcast, previewing every A10 team's season.   We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

The Voice of the Rams, Robby Robinson, joins Graybo to dive into everything VCU hoops - from key players and expectations to what's ahead in the Atlantic 10 conference.Visit Graybo's Sports Cards Website: Graybos.coFollow Graybo's on Instagram & TikTok: @Graybos_CardsEmail the Show: info@graybos.co Copyright of Graybo's Sports Cards LLC 2025.

George sits down with Zach Joachim from the Richmond Times-Dispatch to review VCU's two 2025 exhibition games, plus a look toward the regular season.   We do not have a sponsor, so we are asking for help from our listeners.  To help us keep bringing to you the best VCU Basketball podcast on the planet, will you consider making a donation?  If you'd like to help us keep the show going, here is the link to securely donate: https://www.paypal.com/donate/?hosted_button_id=GNDA32ENXYEJA

In this week's basketball coaching conversation, UNC Greensboro head coach Mike Jones joins the Basketball Podcast to share insights on their defensive identity.Mike Jones is the head coach at UNC Greensboro, where he has continued his winning tradition with three consecutive 20-win seasons. Prior to joining UNCG in 2021, Jones spent a decade as the head coach at Radford University, leading the Highlanders to 174 wins, two Big South regular season championships in 2019 and 2020, and a Big South tournament title in 2018. That same season, he guided Radford to its third-ever NCAA Tournament appearance and was named both Big South Coach of the Year and NABC District 3 Coach of the Year. He earned a second Big South Coach of the Year honor in 2020 and was a finalist for the Skip Prosser Man of the Year award in 2019.Under Jones, Radford made postseason appearances in the College Basketball Invitational in 2014 and 2015, and recorded five seasons with at least 20 wins. His teams earned notable victories over programs such as Northwestern, Richmond, Notre Dame, and Texas. Before his head coaching tenure, Jones served as an assistant at VCU under Shaka Smart, helping the Rams reach the Final Four and compiling 55 wins over two seasons—the most in any two-year span in program history.Earlier in his career, Jones was an assistant coach at Georgia under Dennis Felton, where he contributed to the Bulldogs' 2008 SEC Championship and NCAA Tournament berth. His coaching journey also includes assistant roles at West Virginia, Richmond, Furman, and Howard, as well as a head coaching stint at Sidwell Friends School. With an overall record of 252–199, Jones has built a reputation for competitive success, player development, and leadership rooted in integrity. His mentors include George Felton and Shaka Smart, both of whom helped shape his approach to coaching at the highest level.