Podcasts about ifbb bikini pro

Welcome back to another episode!  This week's episode of Bikinis After Babies is full of updates!!  Gillian is back from Denver Colorado after competing in her first IFBB Bikini Pro show, the Mile High Pro, and Mandy has also returned from Colorado where she underwent a very successful egg retrieval procedure!  Gillian reflects on her experience at her first pro show and how it differed from prior show experiences as an NPC amateur.  She details some of the travel challenges, food prep hacks while away from home, show day details, judge feedback and the emotional toll of competition.  Mandy shares the updates in her IVF journey and the challenges she has experienced both physically and mentally!  We talk about the vast difference in our lives this year versus last year but how the complexities that exist in both IVF and bodybuilding are challenging and the highs and lows of both are quite comparable- we are so lucky to have each other and our amazingly supportive audience who supports us through all phases of our lives! We also touch on the impact of the pressure and expectation in the sport of bodybuilding and how this can affect both mental health and the backstage dynamic can be intense!  While its common to make long lasting connections at shows and a sense of camaraderie exists among athletes, the pressures and expectations that come with competing at higher levels can cause a tense backstage environment.  We share some strategies for dealing with this and overall it's important to enjoy competition day- you've worked hard for it…go out there and have FUN!!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives deep into what it means to truly harness the power of the mind, emphasizing the life-changing impact of patience, consistency, forgiveness, and never giving up. With heartfelt reflections and hard-earned wisdom, she challenges the quick-fix culture by encouraging listeners to slow down, embrace the process, and show up for themselves—day after day. Whether you're a competitor, entrepreneur, or on a personal health journey, Maria's insights offer a powerful roadmap to sustainable success and self-worth.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother's values, and the strength it took to pursue her dream alone in a new country. Her story reveals the importance of resilience, self-belief, and a strong support system—especially the vital role her husband played. This episode is a must-listen for anyone facing tough choices on the road to self-actualization.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this week's episode of Bikini's After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys!  Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:Should you spend or save on professional hair and makeup for your competition?How do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?When is the suggested time frame to plan for elective surgery in the post competition phase? How do you maintain your composure with others during prep?Learning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep quality—especially for those struggling with travel, shift work, or modern overstimulation. From grounding and morning sun exposure to nighttime sleep hygiene, Anne breaks down how to restore your body's natural rhythm in a world full of artificial light and constant distractions. Whether you're an athlete looking to recover and grow or someone simply seeking better rest, this conversation offers powerful tools to optimize your sleep, lower cortisol, and elevate your overall wellness—starting with your morning routine and ending with a mindful night.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Send us a textIn this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from your doctor. She encourages women to stand up for themselves in the healthcare system and find a provider who truly listens. Anne highlights the critical role gut health plays in hormone balance and explains how interconnected the body's systems are during menopause. She offers heartfelt advice on practicing patience and self-compassion through the process and challenges outdated beliefs about estrogen, calling for a more informed approach to women's health.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

Send us a textIn this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your ink. She emphasizes that success on stage comes down to authenticity, preparation, and strategic posing—not hiding who you are. Whether you're fully tattooed or considering your first piece, this episode breaks down how to showcase your physique without compromise. Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbprohttps://www.instagram.com/yvette.cassandra.ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of The Atlas Podcast, I'm joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a brutally honest—and funny—conversation on everything from glute development and judging trends to the harsh realities of contest prep.We start with a recap of the 2025 New York Pro, breaking down why glute density is becoming the dominant factor at the top level—and what that means for shorter versus taller athletes going into the Olympia. Sabra and I also talk about coaching dynamics, athlete psychology, and the challenge of managing body image and self-doubt during prep.We dive deep into the case of Ariana Brothers. We also share insights from Ivi's rapid rise in the ranks, and how access to top-tier judging feedback is giving her a massive competitive edge over other European athletes.Other topics include: the difference between suffering and smart prep, how cultural differences impact coaching, and why every peak and plan must be tailored to the athlete—not cookie-cutter.If you're a competitor, coach, or just someone looking to better understand the complexity behind stage conditioning and high-level decision making, this episode is packed with insight. We hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple

Send us a textIn this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving deep into the macro vs. meal plan debate, the myths of "clean eating," and the lasting impact of flexible dieting. Yvette shares how transitioning to a macro-based approach transformed her relationship with food, elevated her performance, and ultimately empowered her to help others sustain success through education and awareness. This episode is full of practical insights on how to build your "macro puzzle," handle cravings with flexibility, and make sustainable choices that honor your body and your lifestyle goals—whether you're stepping on stage or just striving to feel better day to day.Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbprohttps://www.instagram.com/yvette.cassandra.ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of Bikini's After Babies, we welcome Hannah Rapesse, a certified stomach vacuum coach.  Hannah is the founder of “A Waist in Time” and through her coaching practice, she helps her clients to restore their core control and achieve a small waist line through a unique method of exercise and breathing techniques.  In this episode, we dive deep into the benefits of vacuum training, and how it can help postpartum women regain confidence and control over their bodies as well as how this practice can be a game changer for competitive athletes in the bodybuilding space!  Hannah shares with us how her personalized approach to coaching is transformative to her clients' waistlines and overall fitness and provides benefits such as improved posture and balance, as well as improving issues such as pelvic floor dysfunction and incontinence.  We also pick her brain about how this practice can improve posing for the stage and injury prevention- two major benefits to us as athletes!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

She conquered the biggest stage in the world — and she's just getting started. In this episode of the “Peak Physique Podcast,” 2022 Ms. IFBB Bikini Olympia Champion, Maureen Blanquisco, joins host Andre Adams to share the mindset, training, and nutrition strategies that helped her rise to the top of the IFBB Pro League including starting her NASM-PBC journey. They'll dive into her upcoming competition plans, what it really takes to win at the highest level, and how she balances the grind with her love for the sport. Plus, Maureen reveals some surprising favorites and behind-the-scenes stories! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this week's episode of Bikinis After Babies, we are joined by Shayla Hunt, a rising star in the NPC Fit Model Division.  Shayla, who has been referred to as the “prototype” has already claimed three Fit Model overall titles this season, shares her unique journey from bikini and figure to fit model, and the challenges she faced along the way, including a serious health scare after following a dangerous protocol in her prior years as a bikini competitor.  Shayla shares some of the critique and feedback she has received as one of the pioneers of the Fit Model Division and explains how the fit model look requires a balance of muscle and marketability.Shayla is a military spouse, a mama of 3 as well as a surrogate mother to a 3 year old girl and discusses how she balances family life with her personal goals, and the emotional complexities of surrogacy.  Shayla shares the touching story of how she embarked on the journey of carrying a child for a complete stranger- a true act of selflessness, Shayla shares how this journey brought unexpected emotional challenges but was an indescribable experience and act of love and kindness.  Shayla's story is one of resilience and determination, and we were so lucky to have snagged some of her time as she prepares to make a run for her Fit Model Pro Card at Jr Usa's on May 31, 2025!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On this week's episode we are back on the mic after an exciting weekend seeing friends, past clients and coaching our incredible team of competitors at the NPC Midwest Championships in St Louis!  We're catching you up on what we've been up to: Mandy's growing farm and Gillian's prep for her IFBB bikini pro debut in just over a month's time!As coaches, we share some insight into how we help our athletes develop confidence for the stage and how preparedness can differ from readiness on your contest prep journey.  We discuss the importance of being able to openly communicate with your coach having trust in them and the process, as well as the value in experience over immediate success in the sport of bodybuilding.  While every athlete dreams of taking home that first place medal, we share our insight on why we feel the emphasis should not be on placings, rather, the personal growth experienced on the journey to the stage!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Are you putting in the work, but muscle growth feels impossible?  Are you secretly blaming hormones, age, or your DNA? What if your struggle isn't about effort but about your approach?I interview Holly Baxter, world champion bodybuilder and registered dietitian to cut through the misinformation and reveal the real strategies you need. Forget the hours in the gym and obsessive calorie counting. We'll uncover why women often plateau, the truth about hormonal changes, and how to optimize your training for maximum impact with limited time. Holly Baxter is a two-time world champion natural bodybuilder, IFBB Bikini Pro, and accredited practicing dietitian with over 13 years of experience. She's the founder of Be A Fit, a training and nutrition app designed to support women with evidence-based programs and macro-friendly recipes. Holly is known for her honest, science-first approach to helping women transform their physiques and relationship with food.Today, you'll learn all about:03:18 - Fear of bulking, disordered eating, and the identity trap07:24 - The differences in how women build muscle11:47 - Menopause and muscle-building21:33 - Smart training approaches for older or less confident lifters26:25 - Is periodization necessary for hypertrophy?33:39 - How your training phase affects your results41:14 - Top 3 principles for your first serious build47:09 - What to track during a long-term building phase53:57 - Minimum effective dose training for hypertrophy57:40 - Inside Holly's new fitness app, Be A Fit59:05 - OutroEpisode resources:Holly's App: BiaFitYouTube: @HollyTBaxterInstagram: @hollytbaxter Related Episode: 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291Support the show

On this week's episode we are joined by IFBB Bikini Pro Marisa Ross, a woman with an incredible story of resilience and determination.  Marisa is a wife and mother of 3 who earned her IFBB pro card at her second competition, NPC Masters Nationals in 2023.  Marisa wasted no time getting her feet wet in the pro league and took home a pro win just the next year in the Masters Pro 50+ division at the Klash!  Marisa developed a love for the bodybuilding lifestyle in her teenage years but it wasn't until she escaped an abusive marriage, navigated life as a single mom and overcame the challenges associated with menopause that she finally pursued what was a lifelong dream of getting on stage!  In this episode we discuss the significant impact of menopause on her mental and physical health and how finding the right provider gave her back her zest for life!  We know that so many women can relate to the struggle of self-worth and self-efficacy as well as the stigma of aging- Marisa is a true ROCK STAR and her journey shows us that it's never too late to pursue your passions. We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of attending events, getting to know people backstage, and engaging on social media to build relationships organically. Alice discusses finding common ground, such as shared experiences like her ballet background, and highlights the camaraderie that develops backstage. She stresses the value of having a reliable support system, growing alongside others, and building a strong foundation of relationships. Additionally, Alice offers advice on recognizing unsupportive individuals and ensuring that you don't feel isolated in your journey.Alice Rocha is an IFBB Bikini Pro and Olympian, inspiring thousands worldwide with her dedication to fitness, discipline, and self-mastery. Known for her remarkable achievements on the competitive bodybuilding stage, Alice embodies strength, grace, and determination. With a growing presence on Instagram (@alicerocha_____), she shares her journey, offering insights into training, nutrition, and the mindset required to excel at the highest level. Whether competing on the global stage or motivating her followers, Alice is passionate about empowering others to achieve their fitness goals and embrace a healthier, more confident lifestyle.https://www.instagram.com/alicerocha_____Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue fitness and nutrition. Alice reflects on her rapid rise in competition, winning her first National Bikini title after starting in the Wellness category, and the challenges of transitioning to the pro stage. She emphasizes the importance of continuous growth, learning from mistakes, and maintaining longevity in the sport by staying true to herself. Alice also shares insights on handling the mental pressures of Olympia and the value of embracing the process rather than making it unnecessarily difficult.Alice Rocha is an IFBB Bikini Pro and Olympian, inspiring thousands worldwide with her dedication to fitness, discipline, and self-mastery. Known for her remarkable achievements on the competitive bodybuilding stage, Alice embodies strength, grace, and determination. With a growing presence on Instagram (@alicerocha_____), she shares her journey, offering insights into training, nutrition, and the mindset required to excel at the highest level. Whether competing on the global stage or motivating her followers, Alice is passionate about empowering others to achieve their fitness goals and embrace a healthier, more confident lifestyle.https://www.instagram.com/alicerocha_____Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Alexa Berg (@alexabergfit) is an IFBB Bikini Pro and a coach both online and in person in Las Vegas. After turning pro in just in 2nd show at 21 years old, Alexa continued to compete in bodybuilding until her declining health forced her to take a big step back. After years of trying to heal herself, she has found ways to continue to be elite and train hard, without sacrificing her health. Being elite in anything often comes with a cost. Bodybuilding is certainly included in that, and that even without the use of PEDs. Alexa is a perfect example of this. She tells her story of all the health complications she went through. It can be easy to ignore many of the early warning signs, and this is exactly what Alexa is aiming to make you aware of. If you pay attention, you can fix things before they become a problem. Training hard and wanting to be in amazing shape doesn't have to come at the cost of your health. But it might if you're not aware of it. To learn more and keep up with everything Alexa has going on, follow her on IG and check out her website. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

In this week's episode, we are discussing the mental aspects of bodybuilding, including the emotional struggles that can arise during prep, such as anxiety and depression.  We touch on many aspects of mental health as an athlete includingThe impact of hormonal changesHow prep can cause a feeling of loneliness for someThe impact of fatigue on mood and emotionsQuality sleep and how sleep affects mental healthThe impact and dangers of some supplementsHow to determine if you are having an unhealthy relationship with foodWe hope that if you have experienced any of these things in prep that you know that you are not alone- we've been there!!  Overall, it is important to have open communication with your coaches and loved ones and as you progress through your journey that you develop an understanding of your own body and your needs during the prep process.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding, particularly managing expectations after a competition. They emphasize the importance of resilience, learning from setbacks, and celebrating others' victories while maintaining a champion's mindset. Aimee shares personal experiences about handling disappointment, while Drew and Jordan provide insights into the psychological aspect of competing, highlighting that true growth comes from self-reflection and perseverance. The conversation underscores that winning isn't just about placements but about personal evolution, community, and continuous self-improvement. Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this week's episode, we are discussing the challenges of managing time and responsibilities while balancing fitness goals, family life, and work.  We share our experiences and the practical tips that we have incorporated over the years as we learned how to manage our time and responsibilities while preparing for our bodybuilding competitions.  We hope that in today's episode of Bikinis After Babies you will pick up some helpful strategies to thrive in prep while juggling a busy schedule and all of the responsibilities of mom life!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphasizing the importance of controlling what you can control from training and nutrition to handling unexpected challenges while letting go of external factors like judging. They discuss mental preparation strategies, Jordan's approach to the champion mindset, Aimee's practice of maintaining a "happy bubble" to block out negativity, and Drew's belief in intentional affirmations to reinforce confidence. We discuss the need to manage expectations, minimize social media comparisons, and protect mental space leading up to competition.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.Instagramhttps://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textIn this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. They reflect on Aimee and Jordan's incredible progress this season, discussing the challenges, victories, and the mindset that drives success. Jordan shares her gratitude for having Aimee on her team and the impact of strong support systems in the sport. The discussion explores the champion mindset, reinforcing that true victory goes beyond the stage. Jordan also recalls her first experience at the Arnold, providing a behind-the-scenes look at the prestigious event.Aimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaims?igsh=OG93YnZrYnNvbm5i&utm_source=qrhttps://youtube.com/@fitnessbyaims?si=uif4QUY-M4pzu2_JJordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbpro/?hl=enDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.Instagramhttps://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this week's episode of Bikinis After Babies, we welcome IPE Bikini Pro Jennifer Nutter to discuss her journey in natural bodybuilding, including her experience as an athlete in different  bodybuilding federations.  Jennifer shares her personal story of paving her way to multiple bikini overall titles across the different federations and the importance of remaining a natural athlete as she pursues her goals in this sport!  In this episode we discuss the taboo topic of performance enhancing drugs and the personal decisions athletes must make regarding their health when it comes to their personal evolution as an athlete in this competitive sport.  Jennifer and Gillian reflect on their experiences and remind listeners of the importance of hard work, patience, and maintaining health while pursuing their bodybuilding endeavors!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a textIn this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well as the role of seminars and social media in expanding one's network. Phoebe emphasizes the importance of supporting fellow competitors rather than judging them, leaving that role to the professionals. She discusses the mental shift from competing against others to competing with yourself, fostering a healthier, more productive approach to the sport. Whether you're a seasoned athlete or new to the stage, this episode offers valuable strategies for creating lasting connections in the bodybuilding community.Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this solo episode of Bikini's After Babies, host Gillian Hughes discusses her journey in bodybuilding as a mom of 5, and the impact of her career in bodybuilding on her blended family.  She shares insights on how to navigate the challenges of balancing personal goals with family dynamics, raising teenagers and supporting their growth and struggles with body image, dealing with social media and judgement from the outside world and how to communicate with loved ones in order to continue to pursue her endeavors while being a positive role model for her children. Gillian also highlights the positive effects of bodybuilding on her family's lifestyle and values, encouraging listeners that it is possible to embrace their passions while being mindful of their family's needs.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links and resources: Follow Cory on IG @cory_fit: https://www.instagram.com/cory_fit/  Tune into her show, the Self-Selecting Podcast: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC Check out her Patreon: https://www.patreon.com/CoryFit  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links and resources: Follow Cory on IG @cory_fit: https://www.instagram.com/cory_fit/  Tune into her show, the Self-Selecting Podcast: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC Check out her Patreon: https://www.patreon.com/CoryFit  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Have you ever felt held back by self sabotage and unable to progress due to the pressure and high or unreasonable expectations you have placed on yourself and your competition prep journey?  In this week's episode of Bikinis After Babies, we are diving deep into the struggle of self sabotage and discussing how pressure and expectations can lead to self-doubt and derail progress on a competitor's journey to the stage.  This is something that both of us have personally experienced and we share the helpful tips that we have found useful to our success and the success of our clients!  Ultimately, the development of mental fortitude in competition prep will lead to a positive mindset AND positive experience!  We encourage our audience to focus on their journey and the process rather than just the outcome or placing.  Prep is challenging but SO rewarding and teaches us lessons that we carry into other aspects of our lives! We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode of The Atlas Podcast, I sit down with IFBB Bikini Pro Sabra and talk about the realities of coaching, building a business, and balancing life as a mom. We cover the challenges of starting from the ground up, staying accountable post-show, and why reverse dieting is crucial for both performance and health. Sabra shares the importance of connecting with clients, building trust, and handling setbacks without letting imposter syndrome take over. Plus, we chat about some of the wild side quests that come with running a business and navigating life as competitors and coaches. Expect laughs, lessons learned, and a lot of chaos along the way! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

Have you ever questioned why the things you have always done to lose fat, stay fit, get stage ready just don't seem to work anymore?  Are you in midlife and concerned that these changes in your body could impact your competition prep or overall health?  On this week's episode we are again joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics and diving deep into the topic of perimenopause!  Simone joined us in Episode 55 for an informative episode regarding competition prep and your hormones and you find that episode here: Apple: https://podcasts.apple.com/us/podcast/episode-55-prep-and-your-hormones-with-fdn-p-simone-maman/id1717501308?i=1000685282832YouTube: https://youtu.be/9MIiiU-XUycSpotify: https://open.spotify.com/episode/7HHZKTOLuzvwjUimYs2rKc?si=b2938d5f89a44765Since our interview with Simone was jam packed with so much info, we split the recording into two episodes, designating this week's episode to the topic of perimenopause!Our expert Simone Maman is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for perimenopausal athletes on their fitness journey including:Understanding hormone changes while navigating perimenopause.While fat loss can be more challenging during perimenopause due to hormonal shifts, it IS possible to improve body composition in perimenopause.Ways to optimize vitality as a female athlete during perimenopause.Dietary considerations during perimenopause.Gut health, liver and thyroid function in perimenopause.Considerations for implementing HRT.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On this week's episode we are joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics!  Simone is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for athletes on their fitness journey including:The impact social media has on mental health and stress levelsThe role of cortisol and how this can become depleted and stall fat loss in times of chronic stressThe impact of physical extremes in exercise and how these activities can exacerbate stress and slow the progression of fat loss.Breaks during contest prep are vital for hormonal balance and recovery and thus longevity in the sportRed flags to NOT ignore during your prepGut health in prepWhich lab tests are important for female competitors and how functional medicine looks for optimization, not just normal rangesWe hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this week's episode of Bikinis After Babies, we are talking about something we ALL tend to talk about at SOME point in our fitness journey- weight gain!  We are discussing our failed reverses, how to execute and strategize your offseason and the need for a healthy mindset and body image during your time away from the stage as a competitor.  We are diving deep into the complexities of an athlete's mindset at all stages of their fitness journey, how this can vary for women in different age groups and how social media can play a role in how we see ourselves during our improvement seasons. You'll learn from our personal experiences as athletes and as coaches for female competitors as we discuss the role of a caloric surplus for muscle gain, insights on hormonal health during prep, the emotional challenges of weight fluctuations for competitors, and the significance of celebrating off-season bodies!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Cory Hageman is an IFBB Bikini Pro with ten years of experience in bodybuilding. She owns Cory Fit, a health and performance coaching business, and has recently earned her nursing degree. In this video, we discuss various topics, including the differences between the bikini and fit model divisions, the use of PEDs in women's bodybuilding, and coaching strategies for female athletes.

In this episode of Bikini is After Babies, we are answering your burning questions in our January Q&A!  We cover our tips for traveling through airport security with prep food, the truth about supplements and which ones we have found most valuable to our fitness journey and share how we lost the baby weight back in the day with our post-partum fitness secrets!  We also touch on how an experienced coach can not only be a vital extra set of eyes on your prep but how important it is to have a training split specific to your body in all phases of your prep and fitness journey.  Lastly, we discuss how to shift your training schedule to adapt to your busy and ever changing life as an athlete wearing many hats from mama, boss babe and muscle mommy!!!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In our first episode of 2025, we are discussing the various women's divisions in the NPC from Bikini and Fit Model divisions to Wellness and Figure!   We discuss the differences in what the judges are looking for and how this criteria determines how athletes should train to bring exactly what the judges are looking for!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this week's episode, we begin by discussing the announcement of the NEW NPC category coming to the stage in 2025- the “Fit Model” division!  We also discuss the Bikini International invite list for 2025 and share our thoughts about the growth of the women's dvisions in the NPC!This week as we are right in the middle of the holiday season, we are also sharing our “non negotiables” for staying on track and crushing our fitness goals despite all the holiday celebrations and treats!  We have some easy solutions to help you SLEIGH your holiday and continue to balance your goals with some festive fun!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this week's episode, we are discussing a hot topic among both our prep and lifestyle clients:  GUT HEALTH!   We are sharing insight into this complex subject and how stress, dietary choices, sleep quality and other lifestyle factors impact digestion, especially for women.  While we always recommend consulting a physician if you have any health concerns, in this episode we are sharing some practical tips for our listeners in hopes that our experience can shed light on things you can do to improve your digestion as you navigate your fitness journey. We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In today's episode we are celebrating the ONE YEAR anniversary of our VERY FIRST EPISODE!!  It has been an incredible journey, one that both of us have loved to our core, and we are sharing all of the lessons learned and highlighting some of our favorite moments from this first year of “Bikinis After Babies”As we venture into our second year of the podcast, we would love to hear MORE of what YOU, our beloved audience, would like to hear from us!  Hot topics, burning fitness/health questions, guests you love to see us bring on the show- all of it!  Drop a comment below or send us a message on our socials to get your suggestion featured on an upcoming episode!!Thankyou from the bottom of our hearts to each and every person who has listened to us this past year!  We are so grateful and look forward to another fun year of BABS!!!

On this week's episode, we are joined by Jamie Sterling, a wife and mother of 2 and IFBB/NPC promoter of the Indy Pro Super Show, one of the biggest NPC and IFBB shows in the Midwest!  Jamie shares with our audience how her fitness journey began and how she accomplished a 100 lb weight loss to find her way to the NPC national stage!  We learn all the behind the scenes of how a show as grand as the Indy Pro Supershow comes together, how she and her husband work behind the scenes for months and months leading up to the show to create an incredible production and how she pulled this off amidst a rigorous prep competing on the national circuit.  Jamie is passionate about creating welcoming environment and exceptional experience for competitors and it's clear that she finds joy in her dual role as both a competitor and promoter!We loved learning from this boss babe today today and we would LOVE it if you would rate, subscribe, and leave us reviews our podcast! 

In today's episode we are comparing and contrasting the differences between prepping before and after babies and prepping as an open competitor versus as a masters competitor.  We discuss the challenges balancing fitness, career, friends/family, and competition as well as our personal experiences of competition prep at different phases in life.  We touch on hormones,  metabolism, social media pressures, aging, body image, muscle building and share our experience both as athletes and coaches to help you understand the advantages of each phase of life in order to maximize your results and enrich your experience in a sport we love so much!  We want you to know that it's important to focus on what you have, not what you don't have in order to become the most confident version of yourself!  Every athlete's journey is unique and no matter where you start, there is a place on that stage for everyone!!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us a text In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of having a plan in place to navigate travel effectively while staying aligned with fitness goals. Drew obtained his Bachelor's Degree in Exercise Science from the University of South Florida. During this time, he assisted in research publications with the Performance and Physique Enhancement lab. Soon after graduation, Drew opened Pinellas Ultimate Strength House, a 7,000 square foot training facility located in Largo, FL. Over the last few years, he has been focused on sharpening his skills as an Entrepreneur and Coach. Drew has worked with a wide variety of clientele ranging from NCAA Division one high school prospects, Active NCAA Division one athletes, Lifestyle & Transformation clients, Orthopedic rehab and of course Bodybuilding/Physique enhancement. Drew was introduced to the bodybuilding and lifestyle transformation community by first being a supportive husband to his wife, Jordan Brannon, now IFBB Bikini Pro. He was fascinated by the sport, the process and the community. Drew, having a natural competitive spirit, decided to prep for his own show back in 2020. Whether preparing for a bodybuilding show or looking to live your most healthy and full life, Drew loves to Coach hard working and dedicated individuals on the journey to their fitness goals. With experience as a supportive husband, athlete and coach, he has a unique understanding of all aspects of the journey.https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

IFBB Bikini Pro bodybuilder Mariska Pretorius joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ emilyazzarello_ifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Bikini Pro bodybuilder Mariska Pretorius joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ mariskapretorius_ifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Before becoming an IFBB Bikini Pro, Monique Chilcutt had a previous career as a pro dancer for an NBA team – I get her entire story in this in depth interview Online coaching with Darin and a whole lot more (site updated recently!): Five Starr Physique – Contest Prep and Lifestyle Coaching Check out my… Read More » The post 274 – IFBB Bikini Pro Monique Chilcutt appeared first on Five Starr Physique.

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down his coaching process, including athlete assessments, referencing research, and applying it to practical coaching. Drew stresses the importance of progressive overload in training, avoiding overtraining, and maintaining healthy density to help athletes reach their potential step by step. Drew obtained his Bachelor's Degree in Exercise Science from the University of South Florida. During this time, he assisted in research publications with the Performance and Physique Enhancement lab. Soon after graduation, Drew opened Pinellas Ultimate Strength House, a 7,000 square foot training facility located in Largo, FL. Over the last few years, he has been focused on sharpening his skills as an Entrepreneur and Coach. Drew has worked with a wide variety of clientele ranging from NCAA Division one high school prospects, Active NCAA Division one athletes, Lifestyle & Transformation clients, Orthopedic rehab and of course Bodybuilding/Physique enhancement. Drew was introduced to the bodybuilding and lifestyle transformation community by first being a supportive husband to his wife, Jordan Brannon, now IFBB Bikini Pro. He was fascinated by the sport, the process and the community. Drew, having a natural competitive spirit, decided to prep for his own show back in 2020. Whether preparing for a bodybuilding show or looking to live your most healthy and full life, Drew loves to Coach hard working and dedicated individuals on the journey to their fitness goals. With experience as a supportive husband, athlete and coach, he has a unique understanding of all aspects of the journey.https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Ex- IFBB Bikini Pro bodybuilder Ashley Nicastro joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ashnnicastro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.comEP438:

IFBB Bikini Pro bodybuilder Carly Lamberts joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ carlyifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia

Today I speak with IFBB Bikini Pro Navreet Josan, becoming India's first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a professional makeup artist, working with clients, Bollywood celebrities, athletes, and teaching makeup.    TOPICS COVERED -posing and makeup -overcoming nerves -expectations going Pro -journey versus outcome -building discipline -honesty with your coach -confidence in preparation -sharing your journey -makeup tips -breaking stereotypes   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NAVREET: Instagram: https://www.instagram.com/lilrocket/   TIME STAMPS 1:00 introduction 4:13 discovering bodybuilding 8:20 traveling overseas to compete 17:10 investing in your journey 20:00 expectations going Pro 27:01 developing confidence through bodybuilding 30:01 working with an Indian coach 37:07 delivering on feedback 40:57 setting goals in peace 42:50 becoming a posing coach 53:06 being a makeup artist 65:05 focus for the future 70:55 consider before competing 72:13 what her family thinks about competing 75:24 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE