Not broken

Here is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health.

Welcome back to find my balance podcast. Let's talk about consistency with working out and what that means when wanting to see results.

This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety.

Living more intentionally in 2020 and recovering from trauma

Going over healthy habits for trauma recovery and the importance of our mental health.

I share some of my most memorable times with physical and mental transformation.

Talk about mental health more

How I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast)

Find your Balance- in spiritual acceptance. How to improve your quality of life by addressing your spiritual health needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Raw and very vulnerable talk i had w/Cam. This is a very random podcast episode, but i felt like it was important to share more of my story with my followers and give them motivation. This talk only happened because I literally have had anxiety all day and have been having negative thoughts all day and upset about my future and all the things i want to accomplish. The best thing to do is always do me,be real with myself and y’all. I have to take away the pressure of perfection and know i am only human. My childhood was a traumatic one because of that i have been diagnosed w/PTSD, Generalized anxiety disorder and OCD. This episode is me reflecting on my lowest moments and just gives me time to reflect on my growth. Hope you guys enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can’t produce and become the person you want to be with negativity built up on the inside of you and negative influences. Listen & get tips to handle negativity and stay strong. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop giving people and situations part of you. Control your aura. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What Quarantine has meant for me and overcoming negative thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Toxicity in your life must go! You deserve more! Know the signs and your worth! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

More details on what my podcast is about/ what my goal is for my podcast; & a background of what i been through to give hope to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app