Podcasts about trauma recovery

How to Heal From Trauma: Rewire Your Brain & Break the Cycle How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement, and mindset helped him rebuild his mental health and rewire the way he thinks.   How do you heal from trauma and break the patterns that keep you stuck? Lawrence C. Harris shares how therapy, journaling, movement and mindset helped him rebuild his mental health and rewire the way he thinks.   In this powerful conversation, Lawrence C. Harris opens up about his experience with childhood trauma, abuse, bullying, complex PTSD, mental health struggles and the process of rebuilding his life.   Lawrence explains what it felt like to carry trauma without understanding what was happening, how therapy helped him recognize his patterns, and why healing ultimately required him to take responsibility for the work he needed to do himself. We also discuss: Healing from trauma and complex PTSD Childhood trauma and mental health How the inner critic affects self-worth Journaling as a tool for self-awareness Rewiring negative thought patterns Building momentum through small daily actions How exercise can support mental wellbeing Social media, dopamine and attention Learning to think for yourself Breaking destructive cycles Finding a reason and purpose to keep moving forward Mental health support for teenagers and young adults Why lived experience can create powerful connections with others   Lawrence also shares a powerful perspective on his inner critic, the role of journaling, and how learning to question the beliefs you've been taught can help you develop a stronger sense of identity.   Subscribe to Eyes Wide Open with Nick Thompson for more conversations about mental health, wellness, culture, free speech and the ideas that help us show up in the world with our eyes wide open.   Guest Bio Lawrence C. Harris is a 20-year-old youth empowerment speaker, author, and mental health advocate who transforms his lived experience with autism and complex PTSD into actionable wisdom. Through his speaking engagements and books, he helps teenagers build mental resilience, rewire their inner critics, and reclaim agency over their futures.   Chapters 00:00 Introduction to Mental Health Advocate Lawrence C. Harris 01:20 Escaping Childhood Trauma and the Path to Healing 02:29 The Journey to Becoming a Youth Empowerment Speaker 05:47 Navigating Teenage Years with Autism and Complex PTSD 11:39 Understanding the Invisible Weight of Complex PTSD 16:45 Overcoming Your Inner Critic and Brainwashing Yourself 20:11 The Science of Neuroplasticity and Trauma Recovery 24:22 Building Momentum with Non-Negotiable Daily Routines 33:34 Earning Trust and Inspiring Youth Empowerment Motivation  39:09 Breaking the Cycle of Suck and Finding Your Why 44:27 Escaping the Social Media Dopamine Trap 48:43 Why Journaling for Mental Health Unlocks Free Thinking 57:47 Reality TV Mental Health and Parasocial Relationships Find Lawrence Harris here: TikTok: https://www.tiktok.com/@lawrencecempowers Instagram: https://www.instagram.com/lawrencec.empowers  LinkedIn: https://www.linkedin.com/in/lawrence-harris-8b0177324/  YouTube: https://www.youtube.com/@lawrencecempowers  Website: https://www.lawrencecharris.com/    Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/     UCAN Instagram: https://www.instagram.com/the_ucan_foundation/        YouTube: https://www.youtube.com/@EyesWideOpenContent        LinkedIn: https://www.linkedin.com/in/nickthompson13/         UCAN Foundation: https://theucanfoundation.org/       Website: https://www.engagewithnick.com

SYNOPSIS:What if the autonomic nervous system is more than a mechanism to regulate – and part of the extraordinary way our bodies are in relationship with one another?In this expansive conversation, dance/movement therapist, human rights psychotherapist and author Dr. Amber Elizabeth Gray joins Ali Mezey to explore the autonomic nervous system through the lenses of Polyvagal Theory, movement, trauma, relationship and the lived intelligence of the body. Drawing on nearly three decades of work with survivors of torture, war and human rights abuses – as well as her long collaboration and exchange of ideas with Stephen Porges – Amber takes the conversation beyond simplified notions of sympathetic “bad,” parasympathetic “good,” and regulation as the goal. Instead, she invites listeners into a nervous system that protects, mobilizes, settles, connects, plays, dances, loves – and continually responds to the bodies and world around it. Ali and Amber explore the vagus nerve and the promises and controversies of Polyvagal Theory; why “safety” isn't equally available to every body; the danger of privileging particular nervous-system states; and what changes when survival responses are understood not as failures, but as expressions of an organism doing its best to remain whole. Amber also shares how movement became central to her work with profoundly traumatized people, and how her own embodied inquiry has led her toward a practice of restoration, reclamation and resistance. Along the way, the conversation wanders – as bodies do – through whales and dolphins, evolution, intuition, pattern recognition, the natural world, and the possibility that our nervous systems may be far less individual than we imagine. Ultimately, this is a conversation about relationship: within our bodies, between bodies, and between ourselves and the larger living world. What becomes possible when we stop trying simply to “regulate” the nervous system and begin listening to the complexity, creativity and intelligence of what it is already doing?To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on renowned Family Constellation Facilitator, Stephan Hausner's work with transgenerational influences on illnessFOR MORE DR AMBER ELIZABETH GRAY: BIO: Dr. Amber Elizabeth Gray is an award-winning dance movement therapist, human rights psychotherapist, and Continuum teacher. She has worked for 29 years with survivors of human rights abuses, war, torture, natural disasters,  and historical and intergenerational trauma. Equally artist, advocate, author, educator, poet, mystic and therapist, she, her clients, Ancestors and mentors co-create, ongoing, survivor- & Spirit-centered, Polyvagal-informed approaches to DMT for trauma and resilience  that are holistic and emergent. A lover of all things wild, Amber regularly facilitates eco-somatic and movement retreats for survivors  and caregivers. She brings her RightToEmbody human rights and  BodyOfChange planetary rights work to survivors, therapists, educators, change agents and advocates worldwide.  Her book, Polyvagal-Informed Restorative Movement Psychotherapy: Roots, Rhythm, and Reciprocity will be released August 11, 2026.CLAIM YOUR DISCOUNTED COPY HERE AMBER SOCIALS:Website: | https://ambergray.com/Facebook: | Amber Elizabeth Gray YouTube: | Amber Gray@ambergray127LinkedIn: | Dr. Amber Elizabeth L. GrayInstagram: | Restorativeresources PREVIOUS TBBP EPISODES WITH AMBER:Trauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of Whales...REPRISEDTrauma Healing, Somatic Psychology, and Human Rights Advocacy: LIVE AUDIENCE Q&A RECORDING W/ AMBER GRAYEarth Body Meditation: Rooting into Beloved Ground w/ AMBER GRAYDEFINITIONS, RESOURCES & INSPIRATION:Nervous System & Polyvagal TheoryAutonomic nervous system (ANS): The part of the nervous system that largely regulates involuntary bodily functions – including heart rate, blood pressure, digestion, breathing patterns, temperature regulation and sexual arousal. It continually responds to conditions inside and outside the body, helping us mobilize, rest, protect ourselves, connect and adapt.Somatic nervous system: The part of the peripheral nervous system primarily involved in voluntary movement and in carrying sensory information between the body and central nervous system. It allows us to consciously move skeletal muscles and perceive sensations such as touch, pressure, temperature, pain and body position.Sympathetic and parasympathetic nervous systems: Two major divisions of the autonomic nervous system that work together to continually adjust bodily functions. The sympathetic nervous system is often associated with mobilization and action, while the parasympathetic is often associated with rest, digestion and restoration. These are not simple opposites or “on/off” systems; both participate dynamically in healthy functioning, movement, relationship and responses to our environment.Ventral vagal: Within Polyvagal Theory, a term for vagal pathways associated with the nucleus ambiguus in the brainstem and with social engagement, connection, physiological flexibility and the capacity to remain engaged with others in conditions of relative safety.Dorsal vagal: Within Polyvagal Theory, a term for vagal pathways associated with the dorsal motor nucleus of the vagus in the brainstem. The theory associates these pathways wit...

What happens when you achieve the kind of success most people only dream about… but still feel empty inside?In this deeply moving and inspiring episode, I sit down with Machan Taylor to talk about inner healing, identity, authenticity, and the tension between outward success and inner struggle. Machan is a vocalist, recording artist, performer, composer, educator, and author whose extraordinary career took her to the highest levels of the music industry, performing with legendary artists including Pink Floyd, Sting, Foreigner, Pat Benatar, and George Benson.You can learn more about Machan at Machan Taylor's official website and connect with her on Facebook and Instagram.Machan shares her remarkable life story beginning in post-war Japan, where her parents met while her father was serving as a soldier during World War II and her mother performed as a singer in an officers' club. Japanese was Machan's first language, but when her family immigrated to the United States when she was just four years old, she experienced a profound sense of loss. Suddenly she was separated from her home, her culture, her language, her grandmother, and the people she loved most.As she tried to adapt to life in America, she also faced discrimination and judgment because of her Japanese heritage. Feeling like she didn't fully belong, Machan learned to bury her emotions and hide parts of herself in order to survive.Years later, she found herself touring the world with Pink Floyd, surrounded by private jets, luxury hotels, and cheering crowds. From the outside, it looked like she had everything. But internally, she struggled with deep feelings of emptiness, self-doubt, and imposter syndrome. Like many people carrying unresolved pain, she turned to alcohol and drugs to numb the hurt.Machan's powerful new memoir, Naked Out Loud, is a courageous invitation to authenticity and vulnerability. It is the story of reclaiming her voice, embracing her identity, and learning that true healing comes not from perfection or performance, but from honesty and self-acceptance.In this conversation, Machan speaks with extraordinary grace and wisdom about race, trauma, silence, reinvention, healing, and the courage it takes to say: “This is the real me.”After an incredible performing career, Machan returned to school to earn both her bachelor's and master's degrees, and she now teaches voice and performance at New York University. Her journey is a beautiful reminder that it is never too late to rediscover yourself, heal old wounds, and step fully into your authentic voice.In this episode, we discuss:The emotional impact of immigration, loss, and cultural displacementThe hidden pain behind outward successMasking, imposter syndrome, and the fear of not belongingAddiction as an attempt to numb emotional painThe courage to be authentic and vulnerableHealing from trauma and reclaiming your identityThe importance of finding and using your true voiceReinvention, personal growth, and inner healingIf you've ever felt like you had to hide parts of yourself to be accepted, or if you've struggled with the disconnect between outer achievement and inner peace, this episode will deeply resonate with you.Please share this episode with someone who may need encouragement, healing, or hope today.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Are you a grandparent stepping into the role of raising grandchildren, questioning how to build a sanctuary out of chaos—especially when trauma lingers in your family's story? Do legal barriers, relentless exhaustion, or the stigma of addiction leave you feeling stranded, yearning for guidance grounded in real science rather than just willpower? If you've ever wished you could pause the world for a moment of rest or clarity, you are not alone.I'm your host, and for decades, I've worked alongside families like yours—those who've faced down disaster, addiction, and loss while showing up, day after day, for their grandchildren. I know firsthand how shame and blame can seep into the fabric of kinship care, convincing us that struggling means failing. But what if true recovery starts by honoring our limits and building supportive connections, not just for the children in our care but for ourselves?Welcome to "Grandparents Raising Grandchildren." Here, you'll meet experts like Dr. Cristal Bador, a trauma researcher and clinician who translates clinical breakthroughs into kitchen-table strategies for rural caregivers. You'll hear candid conversations about turning exhaustion into resilience, shifting from a narrative of moral failure to systemic recovery, and confronting hard realities like substance use disorder—with dignity and hope.Join our community as we uproot outdated stigmas, spotlight rural wisdom, and gather practical, evidence-based tools to nurture your family through adversity. Together, we'll turn pain into power, redefining what's possible for you and your grandchildren—one informed, compassionate step at a time.Send us Fan MailRethink the child welfare system—what if the real issue isn't funding, but the questions we ask? If you're passionate about social justice, child welfare, or systemic reform—this episode will challenge your perspective and inspire new ways to advocate for change. Join us in shifting the focus from crisis management to family-centered solutions. Reshape the future of child welfare—listen now.  In this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Send us Fan MailIn this powerful episode of the Self Reflection Podcast, hosted by Lira Ndifon, we dive deep into the raw and transformative journey of Brother Peace, a multidimensional creative and health advocate from Richmond, California. Brother Peace opens up about growing up in an environment filled with poverty, gang culture, and violence, including surviving multiple shootings. He shares his story of trauma, resilience, and the life-altering moment that led him to embrace peace, self-love, and community healing.Together, Lira and Brother Peace explore the psychological and emotional impact of street violence, the cycle of hurt that perpetuates harm within the Black and Brown communities, and the importance of confronting and healing our inner demons. This episode unpacks critical conversations around self-reflection, the role of fathers and mentors, and the urgent need for safe spaces where young men can be vulnerable, authentic, and inspired to choose life over destruction.Listeners will also learn about Brother Peace's transformative initiative, From the Hood to the Woods, which reconnects urban communities to nature as a form of therapy and collective healing. From grounding in the outdoors to embracing self-reflection and spiritual alignment, Brother Peace offers a blueprint for breaking generational cycles of pain and reclaiming inner peace.If you are on a journey of healing, community upliftment, or seeking inspiration to overcome life's toughest battles, this episode will resonate deeply and encourage you to prioritize self-reflection and self-love.Suggested Tags:#SelfReflectionPodcast #MentalHealthAwareness #CommunityHealing #BlackMenHealing #GunViolencePrevention #FromTheHoodToTheWoods #BrotherPeace #TraumaRecovery #SelfReflection #InnerPeace #UrbanHealing #SpiritualGrowth #NatureTherapy #PositiveVibesSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. For retired Army veteran Dr. PJ, known to many as Pastor Jeff, the wounds that changed his life came from a sexual assault committed by someone who outranked him during his military career. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The experience left injuries that could not be seen. Combined with other difficulties from his military service and personal life, the assault contributed to years of emotional pain and an eventual diagnosis of PTSD. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio His story, however, is not only about what happened to him. It is about what he did afterward. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Jeff Moffett, also known as Dr. PJ and Pastor Jeff, is a guest on the Law Enforcement Talk Radio Show and Podcast. The host originally connected with him through the Clubhouse social-audio app, where Pastor Jeff's compassionate voice and message of gratitude stood out. Today, this Army vet's trauma recovery and message reaches people struggling with grief, abuse, PTSD, isolation, relationships, and some of life's most difficult questions. He speaks because he knows silence can become another prison. A Different Kind of Military Trauma When people hear that a veteran has been diagnosed with PTSD, they often assume it resulted from combat, explosions, firefights, or the constant threat of death in a war zone. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. That was not the primary source of Pastor Jeff's trauma. He was sexually assaulted during his military career by someone who held a higher rank. The imbalance of authority added another layer to the pain. It was not simply an act of violence; it was also a devastating betrayal within an institution built on trust, discipline, leadership, and accountability. Military sexual trauma can affect every part of a survivor's life. It may influence personal relationships, professional confidence, faith, emotional stability, and the ability to trust other people. Survivors may wrestle with shame, anger, anxiety, depression, nightmares, or the belief that they should have somehow prevented what happened. For Pastor Jeff, the assault combined with other experiences from his life and military service, eventually creating problems that could no longer be ignored. He had been hurt, but he refused to allow the person who assaulted him to control the rest of his life. His journey would take him “from trauma to triumph, from broken to builder, and from abused to affirming others.” The PTSD Diagnosis PTSD can develop after a person experiences or witnesses a terrifying, violent, or deeply distressing event. Although the condition is frequently associated with combat veterans, it can also result from sexual assault, domestic violence, serious accidents, childhood abuse, violent crime, or other traumatic experiences. The symptoms can affect both the mind and body. A person may experience intrusive memories, emotional numbness, hypervigilance, sleep disturbances, anger, avoidance, or an overwhelming sense of danger. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. Pastor Jeff's diagnosis helped give a name to struggles that had already been affecting his life. A diagnosis, however, did not instantly erase the pain. Trauma recovery required honesty, faith, reflection, support, and the willingness to face what had happened. His story demonstrates that seeking help is not an admission of weakness. For a veteran accustomed to discipline, strength, and service, acknowledging emotional wounds can require tremendous courage. Pastor Jeff began learning how to live beyond the assault without pretending that it had never happened. He found relief and developed practices that continue to help him today. His healing became the foundation of his work with others. Pastor Jeff believes that “healing prepares the heart.” That conviction is central to his ministry, speaking career, grief consulting, relationship work, and personal life. Before a title, a platform, or public recognition can have meaning, a person must examine what remains unsettled within. The work begins with what someone has made peace with, and what still needs attention. Healing does not necessarily mean forgetting. It does not require a survivor to minimize the offense, excuse the offender, or deny the damage. Instead, it may mean reaching a place where the trauma no longer controls every decision, relationship, or expectation. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. Pastor Jeff speaks from the ground on which he has personally stood. His message is not based solely on academic theories or motivational slogans. It comes from experiencing abuse, living with PTSD, confronting grief, and rebuilding a meaningful life. He knows what it means to feel broken. He also knows what it means to become a builder. From Victim Mindset to Victor Mindset One of the most important parts of Pastor Jeff's message is the movement from a victim mindset to a victor mindset. That does not mean denying that someone was victimized. He was sexually assaulted, and the responsibility belongs to the person who committed the assault. Recognizing the truth is essential. The transformation occurs when the survivor decides that victimization will not become a permanent identity. Pastor Jeff helps people recognize their pain without surrendering their future to it. His approach encourages survivors to reclaim their voice, purpose, dignity, and ability to choose what happens next. His message is not that recovery is easy. It is that recovery is possible. He challenges people to look beyond what was done to them and ask what they can build from the life that remains. That transition, from victim to victor, is not a single event. It may involve counseling, prayer, medical care, spiritual guidance, supportive relationships, difficult conversations, and daily decisions. Progress may be uneven, but every step can move a survivor closer to freedom. Pastor Jeff's work also focuses heavily on grief. “Grief isolates us, but gratitude reconnects us,” he says. Grief can make people feel separated from the rest of the world. Friends and family may not understand the depth of the loss. Some people avoid conversations because they do not know what to say. Others offer quick solutions to pain that cannot be quickly repaired. Grief does not only follow a death. People may grieve the loss of safety, trust, health, identity, career, marriage, friendship, faith, or the life they believed they would have. A survivor of sexual assault may grieve the person they were before the assault. A veteran may grieve the end of military service or the loss of the trust once placed in a leader. Someone living with PTSD may grieve the sense of peace they once took for granted. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. Pastor Jeff teaches that gratitude can become a bridge back to connection. Gratitude does not erase grief or turn tragedy into something good. It helps people recognize that pain is not the only thing still present in their lives. Love, purpose, faith, relationships, opportunities, and acts of kindness may still exist alongside sorrow. This perspective is at the heart of his book, Embracing Gratitude in Grief: A Transformative Perspective. An Army Veteran, Pastor, and International Speaker Pastor Jeff's work has taken him far beyond a single pulpit. He is an international inspirational speaker and grief consultant who has addressed audiences across the United States and in Honduras, Haiti, Germany, Kuwait, Afghanistan, and Africa. In Haiti, his service took shape through “Church with No Walls,” reflecting his belief that ministry does not have to be confined to a building. He has trained and mentored more than 100 ministers around the world. He also formerly served as pastor of Historic Hosannah Missionary Baptist Church in Augusta, Georgia. His professional life reflects an unusual range of experience. In addition to his ministry and speaking, he is a marriage and relationship facilitator, real estate investor, videographer, and consultant. Each role gives him another way to connect with people and help them see possibilities beyond their present pain. As a retired Army veteran and recipient of the Presidential Lifetime Achievement Award, Pastor Jeff has been recognized for a life of service. Yet the titles and honors are not the center of his story. The deeper story is how a man who experienced abuse learned to affirm others. His Books Carry the Message Forward Pastor Jeff is also the author of several books that explore grief, gratitude, faith, war, prayer, and personal reflection. His works include: Embracing Gratitude in Grief: A Transformative Perspective Conversations with God from the War in Afghanistan, a 31-day devotional Each book offers another window into his experiences and beliefs. The devotional born from the war in Afghanistan reflects the private spiritual conversations that can occur when a person faces uncertainty, danger, isolation, and questions without easy answers. The companion journal invites readers to examine their own experiences and conversations with God. For readers facing grief or PTSD, his writing provides something more than information. It offers companionship from someone who understands that healing rarely follows a straight line. Faith, Prayer, and the Work of Recovery Faith has played a vital role in Pastor Jeff's life, but he does not present prayer as a way to avoid the difficult work of recovery. To pray can be part of confronting pain rather than hiding from it. For many survivors, spiritual questions become part of the trauma. They may wonder why the assault happened, where God was at the time, or why the emotional consequences continue years later. Pastor Jeff's message leaves room for those questions. His life demonstrates that faith and professional help do not have to compete with each other. Prayer, therapy, medical treatment, community support, honest conversation, and personal responsibility can work together. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. Recovery may require survivors to use every healthy resource available. Pastor Jeff encourages people to speak, seek support, and stop treating emotional pain as a private failure. His willingness to discuss military sexual assault also helps challenge the silence that has historically surrounded the issue. He Speaks So Others Can Find Their Voice There is power in a survivor telling the truth. Every time Pastor Jeff speaks about what happened, he may reach another veteran who has never told anyone. His words may connect with a man who believes sexual assault is something he must endure silently. They may help a woman who fears she will not be believed or a family struggling to understand why someone they love has changed. His story also carries an important message for military leaders: rank must never become a shield for abuse. Survivors need to know that the assault was not their fault, that PTSD is not a character defect, and that seeking help does not diminish their service. By speaking openly, Pastor Jeff transforms a deeply painful part of his life into a source of hope for others. Sharing His Message Across Every Platform Pastor Jeff's complete interview can be heard on the Law Enforcement Talk Radio Show and Podcast. The episode is available through the show's website and across major digital and social media platforms, including Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and more. These platforms allow his message to reach people wherever they are, at home, in a car, at work, or searching late at night for proof that someone understands. The Podcast gives Pastor Jeff the space to discuss his military career, sexual assault, PTSD diagnosis, struggles, recovery, faith, books, and the work he continues to do today. His story is difficult, but it is not without hope. A Life That Became Larger Than the Trauma Pastor Jeff cannot change what was done to him. He can, however, determine what he does with the life that followed. He became an author, pastor, mentor, international speaker, grief consultant, relationship facilitator, investor, videographer, and advocate for people searching for healing. He turned private pain into a public mission, not because the trauma was good, but because his future still had value. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. That may be the most important part of this Army vet's trauma recovery and message. He speaks because silence protects pain. He writes because someone may discover hope inside a Book. He helps people pray because faith can provide strength when answers remain out of reach. He discusses PTSD because veterans and other survivors should not have to struggle alone. He talks about gratitude because grief can isolate even the strongest person. Most of all, Pastor Jeff reminds people that what happened to them does not have to be the final definition of their Life. His journey continues, from trauma to triumph, from broken to builder, and from abused to affirming others. For anyone living with the aftermath of assault, grief, or PTSD, his message is clear: Healing is possible. A voice can be reclaimed. A life can be rebuilt. And even after profound pain, a person can still become a source of hope for someone else. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. Army Vet's Trauma Recovery and Message: He Speaks About PTSD, Sexual Assault, Faith, and Life. Military trauma does not always begin on a battlefield. Attributions Pastor Jeff Speaks Clubhouse Social Audio App Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about trauma, its lasting effects on our emotional and psychological wellbeing, and what the process of healing and recovery can teach us about resilience. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

What happens after you've survived something that could have defined the rest of your life?Today's guest, Cindy Benezra, is a USA Today bestselling author, speaker, trauma recovery advocate, and author of Under the Orange Blossoms. Cindy is also a survivor of childhood sexual abuse at the hands of her father.But this conversation isn't about the details of what happened to Cindy. It's about what came next.Cindy and I talk about what healing actually looks like in everyday life, learning to trust yourself again, breaking generational cycles, reclaiming your voice, and shifting the question from "What happened to me?" to "What's next?"We also talk about Cindy's beautiful concept of "Freckles of Light"—the small, ordinary moments of hope and goodness that remind us healing doesn't always happen through one massive breakthrough. Sometimes it happens quietly, little by little.In this episode, we talk about:Moving from a past-defined identity toward what's nextWhat it means to become your own healerCindy's "Freckles of Light" and finding hope in ordinary momentsBreaking intergenerational cyclesReclaiming your voice and learning to trust yourselfThe role of storytelling and vulnerability in healingWhy community and connection matterFinding hope when you're still carrying something from your pastWhether you've experienced trauma yourself or you're simply carrying something from your past that has shaped who you are today, this conversation is a reminder that what happened to you can be part of your story without getting to write the rest of it.Connect with Cindy:Learn more about Cindy, Under the Orange Blossoms, and her work at CindyTalks.Connect with Her Village offline:If you're local to the Naperville area, Her Village is about getting out from behind the screens and building real-life connection, too. Join us for upcoming coffee dates, nights out, book gatherings, and other opportunities to meet women in your local community.Find details and upcoming gatherings by following along on Instagram or signing up for our email list.And if this episode made you think of someone in your own village, send it her way. Sometimes being part of someone's village is as simple as saying, "I heard this, and I thought of you."Support the show__________________________________________________________________________________Her Village is more than a podcast—it's a space for real connection, honest conversations, and meaningful friendships in the places we live.If you want to go deeper and stay connected beyond the podcast, you can join us here: joinhervillage.co

Let us know what you think!See Brian Regan live November 19 in Salt Lake City | Members Only Join the Six Club for $6/month to get access and support veteran entrepreneurs. https://warriorrising.org/6cslc/  For many veterans, the war doesn't end when they come home.The effects of blast exposure, traumatic experiences, disrupted sleep, physical injuries, and years of operating under extreme stress can follow service members long after they leave the military.In Episode 457 of the Security Halt! Podcast, Deny Caballero sits down with Mark Kingsboro to discuss his military journey, his own battle after service, and the experiences that ultimately led to the creation of the Aurelius Program.Mark shares an intensely personal turning point in his life and explains how his experience changed the way he thought about mental health, brain health, and recovery.Rather than focusing on one symptom or one treatment, the Aurelius approach looks at multiple aspects of wellness. Mark discusses modalities such as hyperbaric oxygen and TMS alongside foundational practices including sleep, nutrition, fasting, movement, physical fitness, community, and purpose.The conversation also explores something equally important: vulnerability.Mark and Deny discuss why veterans and first responders often struggle to admit when something is wrong, why sharing our experiences matters, and how helping one person recover can create hope for countless others.  Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters00:00 Introduction to Mark Kingsboro and the Aurelius Program02:11 The Courage to Serve and Share Your Story22:29 A Near-Death Experience and Turning Point45:32 Progress in Emotional Processing and Mental Health48:39 How to Access the Aurelius Program and Support Veterans   Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero   Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

#1 Amazon Bestselling Author and advocate Paige Dearth joins CCAR Executive Director Stacy Charpentier for a powerful conversation about trauma, addiction, family, recovery, and the experiences that have shaped her writing. Paige shares how surviving childhood trauma eventually led her to find her voice and begin writing stories centered on people who are often judged, misunderstood, or overlooked. She also opens up about living alongside a loved one struggling with meth and heroin addiction, including five years, 13 rehab stays, the financial and emotional toll on the family, and her eventual realization that supporting someone and enabling them are not the same thing. Together, Paige and Stacy discuss why addiction affects entire families, the importance of seeing people as more than the labels placed on them, how small acts of kindness can change someone's life, and why healing and recovery are rarely linear. Paige also shares an exclusive first look at her upcoming book and the real-life experiences that inspired its story. This episode includes discussions of childhood sexual abuse, addiction, trauma, human trafficking, and family experiences surrounding substance use. Recovery Matters Podcast is brought to you by the Connecticut Community for Addiction Recovery (CCAR). ----Across the Web----

Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.  Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingAustin Rampt: Addiction, Free Will & the Hijacking of the SelfWhat happens when addiction takes control of identity, agency, and the stories we tell ourselves? Austin Rampt joins TrueLife to explore addiction neuroscience, trauma, consciousness, free will, recovery, identity, transformation, and the psychology of survival. From eight rehabs and a heart attack at 21 to jail and 18 months living as a fugitive alongside the Sinaloa Cartel, Austin's extraordinary journey opens a deeper question: how do we lose ourselves—and how do we find our way back?Check out Austin Here:https://shop.onelasthitbook.com/ One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

WHO THIS EPISODE HELPS: People grieving who they were before a traumatic brain injury, life-changing accident or major loss, along with the families and caregivers supporting them through trauma recovery.WHAT LISTENERS WILL GET: An honest conversation about identity loss, grief, therapy, post-traumatic growth, dark humor and rebuilding a meaningful life when returning to the old version of yourself is no longer possible.DESCRIPTION:After a near-fatal motorcycle crash, Nicholas Ruchlewicz woke up to a life he did not recognize and a brain that no longer worked the way he expected. In this episode of Grief Is Not A Dirty Word, he joins Nick to talk about traumatic brain injury, identity loss and the rarely acknowledged grief of mourning your former self. Nicholas shares why losing his ability to focus and solve problems was more frightening than his physical injuries, and how years of therapy helped him face guilt, anger and the pressure to become who he had been before. He explains the question that shifted his perspective: What gifts did your trauma give you? Their conversation also explores dark humor as a survival tool, the value of peer support and why every person's grief remains valid without comparison. Nicholas describes becoming “beyond 100%” not because every symptom disappeared, but because his recovery allowed him to stand beside other trauma survivors. This is a candid conversation about healing after trauma, reclaiming your story and realizing that a changed identity is not a lost identity.This episode answers:·         How do you grieve the person you were before a traumatic brain injury?·         How can a traumatic brain injury change your identity and personality?·         Can therapy help with grief and depression after a life-changing accident?·         How do you rebuild your life when you cannot return to who you were before?·         Why does humor help people cope with trauma, grief and chronic pain?Key Takeaways:·         Grief can include mourning your former identity, abilities and imagined future while you are still alive.·         Healing does not require erasing what trauma took away or forcing yourself to call the experience a blessing.·         Therapy can help uncover the fear, guilt and frustration beneath anger while challenging you to see your story from a different perspective.·         Humor can reduce trauma's power and give survivors a sense of control over experiences they never chose.·         Recovery is not always a return to an old baseline; purpose, advocacy and connection can create a life that is different and still deeply meaningful.Connect with Nicholas RuchlewiczLinktree / complete resource hub: https://linktr.ee/giftofperspectiveInstagram: https://www.instagram.com/npr_nerd/YouTube: https://www.youtube.com/@NPR_NerdSpotify: https://open.spotify.com/user/31vgmhbu654nulf6pcfso4khw6i4Facebook: https://www.facebook.com/nicholas.ruchlewicz/Email: giftsinperspective@gmail.comSameYou survivor portrait, “A Gift of Perspective”: https://www.sameyou.org/portrait_nicholas_rTrauma Survivors Network guest feature: https://www.traumasurvivorsnetwork.org/guest-appearance-surviving-the-impact/EMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...Listen on: Apple Podcasts SpotifySupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

What if your wilderness season isn't a sign that God has left you—but proof that He's preparing you? In this powerful return to the Revelations Podcast, Christa Black Singh shares how God has continued to redeem every chapter of her story. From heartbreak and divorce to remarriage, motherhood, and deep spiritual healing, Christa reflects on what it truly means to walk with Jesus through seasons of crushing, restoration, and rest. Together, Reagan and Christa explore difficult but important topics including suffering, biblical discernment, spiritual warfare, the unseen spiritual realm, New Age deception, healing from trauma, and learning to hear God's voice before praying and speaking our own declarations. Christa also shares deeply personal stories about the loss of her daughter Goldie, God's redemption through unimaginable grief, and the profound lessons she learned after leaving New Age practices behind. Christa breaks down the realms of heaven, ancient technology and how understanding the strategies of the enemy can transform our spiritual lives. Whether you're walking through a wilderness season, wrestling with spiritual questions, or longing for deeper intimacy with Christ, this conversation will encourage you to trust God's goodness, embrace His refining work, and remember that His redemption is always greater than your pain. Key Takeaways God often uses wilderness seasons to prepare us for greater purpose. True success is becoming more like Christ—not gaining influence or recognition. God can bring healing from trauma and understanding the connection between spirit, soul, and body. Discernment begins by asking, "Lord, what are You saying?" before speaking. Spiritual warfare is real, but Jesus has complete authority over every power. Healing involves our relationship with God, our emotions, and our willingness to surrender. No failure, trauma, or loss is beyond God's power to redeem. Jesus is the only doorway to the Father, and lasting freedom is found in Him alone. Scripture References Genesis 1 Exodus Numbers 13–14 Joshua Psalm 100 Isaiah 35 Daniel 10 Matthew 17 John 10 John 16:33 Romans 8:28 2 Corinthians 12 Ephesians 2 Ephesians 6 1 Thessalonians 5:23 Hebrews 12 Revelation 4–5   Chapters 00:00 Introduction and Personal Updates 07:01 The Journey of Redemption 13:50 Understanding Seasons of Life 20:52 Redefining Success and Healing 26:49 Mind-Body Connection and Spiritual Insights 27:12 The Impact of Anger on Health 28:12 Emotional Healing and Physical Ailments 29:50 Faith and Healing: A Personal Journey 31:45 The Power of Declarations and Divine Assurance 33:14 Understanding the Spirit, Soul, and Body 35:10 Exploring the Heavens: First, Second, and Third 39:11 Worship as a Pathway to the Divine 40:53 The Second Heaven: Powers and Principalities 43:08 The Nature of Spiritual Warfare 46:41 The Dangers of Occult Practices 51:28 The Deceptive Nature of Spiritual Experiences Resources: More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Christa Joy Black: https://www.instagram.com/christajoyblack/ This Episode is brought to you by  Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Connect with Revelations Podcast If this episode encouraged you, please subscribe, leave a five-star review, and share it with someone who needs hope. Your support helps more people discover the life-changing truth of Jesus Christ. Follow Revelations Podcast for more conversations centered on biblical truth, healing, spiritual discernment, and the redeeming power of God.

In this episode, When Strength Becomes Armor, Gina Maier Vincent welcomes Captain James Owen, retired Long Beach Fire Department captain,... The post When Strength Becomes Armor: Captain James Owen on Trauma, Recovery, and Reclaiming the Self appeared first on WebTalkRadio.net.

WHO THIS EPISODE HELPSAnyone carrying the lasting effects of childhood emotional neglect, unresolved grief, spiritual trauma, complicated loss, or relationship wounds. This conversation is especially meaningful for people who have spent years believing they needed to earn love, acceptance, or belonging.WHAT LISTENERS WILL GETA deeply honest conversation about grief beyond death, healing childhood trauma, repairing broken relationships, understanding emotional neglect, and discovering that recovery begins by acknowledging what happened instead of pretending it didn't.DESCRIPTION:Some losses leave a headstone. Others quietly shape an entire lifetime without anyone recognizing them as grief. In this episode of Grief Is Not A Dirty Word, Nick sits down with author, speaker, and trauma survivor Danielle Bernock to explore childhood emotional neglect, spiritual trauma, accumulated grief, family loss, and the lifelong process of healing. Danielle shares how losing multiple family members, experiencing rejection inside her church, and growing up believing she had to earn love affected every relationship she would later have. Together, Nick and Danielle discuss why grief is often much bigger than death, why trauma compounds over time, and why repairing our relationship with ourselves often becomes the foundation for healing every other relationship in our lives. This conversation is filled with honesty, compassion, laughter, and hope for anyone learning that their story is not over.THIS EPISODE ANSWERS: What is childhood emotional neglect, and how does it affect adults later in life?  How can unresolved childhood trauma influence grief and relationships?  What is spiritual trauma, and how can someone begin healing from it?  Why do multiple losses seem to become harder instead of easier over time?  How do you begin repairing your relationship with yourself after years of emotional pain? KEY TAKEAWAYS: Emotional neglect can leave lifelong wounds even when parents genuinely loved their children.  Grief extends far beyond death and often includes the loss of safety, belonging, identity, trust, and connection.  Trauma frequently accumulates over time, making later losses feel even heavier than earlier ones.  Healing does not require blaming others forever, but it does require honestly acknowledging what happened.  Repairing the relationship you have with yourself often becomes the first step toward repairing relationships with others.DANIELLE'S LINKS:WEBSITE:  https://www.daniellebernock.comCONTACT:  https://www.daniellebernock.com/contact/COACHING:  https://www.daniellebernock.com/coaching/SPEAKING:  https://www.daniellebernock.com/speaking/TO BUY DANIELLE'S BOOKS:  https://www.daniellebernock.com/books/Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to respond when life inevitably hits you so you can take control of what happens next. Jacques Delorme is a science educator, public speaker, life coach and author of Driving Out of Darkness: Self-care Strategies for Trauma Recovery. He has dedicated the past 14 years of his life to personal development including multiple training courses. His deep interest in public speaking using the concepts taught in his book will help anyone recovering from trauma or high stress, dealing with someone who is or for those looking to create daily strategies to calm their mind.Connect with Jacques Here: Facebook: https://www.facebook.com/profile.php?id=100089572114082Instagram: https://www.instagram.com/drivingoutofdarkness/LinkedIn: www.linkedin.com/in/powerfulimpactWebsite: https://www.jacquesdelorme.comGrab the freebie here: https://jacquesdelorme.com/summit-469830===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel constantly on edge within?And what if the way you respond today isn't really about today at all?In this opening episode, Heidi explores one of the most important concepts in Total Somatics: the difference between living and surviving.Through a Total Somatics lens, you'll discover how your nervous system, posture, breathing, muscle tension and everyday behaviours may all be reflecting learned survival patterns that began years—even decades—ago.This isn't about blame. It's about understanding.When we understand our patterns, we can begin to change them.In this episode, you'll discover:Why many people live from survival mode without realising it.How emotionally unpredictable environments can shape the nervous system.The connection between stress, muscle tension, posture and breathing.Why you may spend more time in your head than connected to your body.How high-functioning anxiety, people-pleasing, overworking or withdrawing can all be different expressions of the same underlying survival response.Why awareness is the first step towards meaningful and lasting change.How neuroplasticity gives us hope that learned patterns can be updated.Heidi also shares personal reflections about resilience, life experiences and the lessons that have shaped both her clinical practice and her outlook on life.Throughout this podcast, you'll hear practical insights drawn from more than 25 years of clinical experience, combined with conversations around emotional intelligence, relationships, business, resilience, mindset and the human experience—all explored through a Total Somatics perspective.A question to reflect onWhat does your body do first when you feel stressed?Do your shoulders rise?Does your jaw tighten?Do you hold your breath?Do you keep pushing through... or quietly pull away?Sometimes our body tells us the truth long before our mind catches up.Join the conversationThe Total Somatics Show is something we're building together.I'd love to hear:Your questionsYour life lessonsYour challengesYour storiesTopics you'd love explored on future episodes

When someone has experienced trauma, chronic stress, or progressive illness, their own physical body can start to feel like an unsafe environment. They often report feeling disconnected from or even "betrayed" by their physical shape. How do we help clients shift out of a constant, cellular state of survival and return to a state of safety, trust, and connection?In this episode of This is Yoga Therapy, host Michele Lawrence sits down with Meredith Phipps, C-IAYT, founder of Essentia Yoga Therapy. Meredith masterfully weaves together traditional yoga therapy, somatic practices, and polyvagal theory to help clients reforge a trusted relationship with their physical selves.Together, they explore the somatic architecture of trauma, how polyvagal-informed tools adapt seamlessly to changing and aging bodies, and why building a completely new relationship with the body is a radical—yet necessary—shift in clinical care.In this conversation, we explore:The Cellular Level of Survival: Why trauma alters a person's relationship with their body and why top-down talk therapy sometimes struggles to reach deep somatic holding patterns.Polyvagal Theory on the Mat: How to demystify complex nervous system states (fight, flight, freeze) so clients in heightened defense can practically track their state.Trauma Recovery & Aging: The surprising intersection between trauma-informed somatic tools and supporting individuals navigating progressive illness or changing physical capabilities.Personalized Inquiry vs. Fixed Shapes: How tailored, responsive yoga therapy alters clinical outcomes compared to standard, general studio classes.From Management to Awe: How practitioners can help clients shift away from viewing the body as "something problematic to manage" toward treating it as a sacred space of reverence and wonder.

Trauma isn't just something that happens to us—it can shape how our nervous system responds to the world for years. In this conversation, Dr. Lorne Brown sits down with clinical psychologist Dr. Arielle Schwartz to explore how trauma, the nervous system, and the vagus nerve influence everything from burnout and anxiety to chronic illness, relationships, and overall wellbeing.Together, they discuss polyvagal theory, why many people experience a "wake-up call" in midlife, how the body stores unresolved experiences, and practical ways to restore resilience through body-based healing, self-awareness, and nervous system regulation.Key Takeaways:Trauma is stored in both the body and the nervous system—not just in memory.Healing requires both top-down (mind) and bottom-up (body) approaches.A healthy nervous system is flexible, not permanently stuck in stress or shutdown.Midlife often exposes unresolved patterns that have been hidden for decades.Self-awareness, self-compassion, and body-based practices help restore resilience and coherence.Where to find Dr. Arielle Schwartz:Website: https://drarielleschwartz.com/Instagram: https://www.instagram.com/arielleschwartzboulderFacebook: https://www.facebook.com/drarielleschwartzYoutube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQBook: https://drarielleschwartz.com/books-by-dr-schwartz/Blog: https://drarielleschwartz.com/blog/ Podcast: https://drarielleschwartz.com/podcast-appearances/ Dr. Arielle Schwartz's Bio:Renowned speaker, author, and esteemed clinical psychologist, Dr. Arielle Schwartz has been widely recognized for her research and clinical advancements in trauma treatment, which have shaped the landscape of trauma recovery and elevated the standard of care all across therapeutic settings.Dr. Schwartz promotes a strength-based, embodied approach to trauma recovery that emphasizes self-driven healing to facilitate post-traumatic growth. Drawing on the principles of EMDR, somatic psychology, mindfulness-based therapies, and relational psychotherapy, she developed Resilience Informed Therapy—an integrative model of care for facilitating recovery from childhood trauma, PTSD, complex-PTSD and Dissociation.Dr. Schwartz has been teaching therapeutic yoga since 2008, and she is the author of Therapeutic Yoga for Trauma Recovery, a widely referenced guide to applied Polyvagal Theory for trauma recovery. She has also authored numerous books covering extensive research and guiding techniques in trauma treatment.

SYNOPSIS:What if intelligence is far bigger than IQ, rational thought, or what we've been taught to measure? In this fascinating conversation, Ali sits down with coach and researcher Rachel Fell to explore neurodiversity as an expression of human biodiversity, challenging our assumptions about what it means to think, feel, perceive, and truly know. Together they venture beyond the limits of our culturally conditioned understanding of intelligence, revealing a far broader way of knowing through our lived experience as sensing bodies.Whether you identify as neurodivergent or simply long to feel more fully alive, this episode offers a refreshing invitation to rethink intelligence itself. From trauma, sensitivity, and nervous system regulation to movement, emotion, and the remarkable adaptability of the human body, Ali and Rachel explore how reclaiming our full-bodied intelligence may be one of the most important - and hopeful - frontiers of our time.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on Stephan Hausner's work with transgenerational influences on illnessFOR MORE RACHEL FELL:BIO: Rachel Fell is a coach, consultant and collaborator working at the intersections of neurodiversity, living intelligence, perception, and embodied awareness. For over six years she has worked with gifted, neurocomplex, sensitive and intense adults around the globe, co-exploring in the service of full-body intelligence and their unique paths to realization and fulfillment. A published author, speaker, and teacher, she also consults and collaborates with organizations on intelligence and its development, leadership, and brand/identity and business projects. RACHEL – WebsiteRACHEL – InstagramRELEVANT THE BRILLIANT BODY PODCAST EPISODES:First Rachel Fell: Bridging Divides with Rachel Fell: Neurodivergence, Conscious Body Awareness & Inclusive IntelligenceLive conversation with Rachel Fell: Neurodiversity, The Body & Inclusive Intelligence: LIVE AUDIENCE Q&A RECORDING with Rachel Fell & Ali MezeyPanel Discussion: The Democratic Body with Ali, Sarah Peyton, Amber Gray & Rachel FellPhilip Shepherd, Embodiment Leader & Author: Coming Home to the Body with PHILIP SHEPHERD...ReprisedOTHER LINKS:Dr Svetlana Masgutova: https://masgutovamethod.com/Svetlana Masgutova Educational InstituteThe Masgutova Neurosensorimotor Reflex Integration - MNRI® MethodRemarkably Bright Creatures on Netflix with Sally Field. Delightful. An Immense World by Ed YongOriginal Wisdom by Robert WolffEXPLANATIONS:"I think, therefore I am" / Cartesian Divide – René Descartes' famous philosophical statement that placed thinking at the center of human identity. It also contributed to the enduring Western separation of mind and body, often referred to as the Cartesian mind-body split.Family Constellation Work – A therapeutic and experiential approach developed by Bert Hellinger that explores how unconscious family dynamics and inherited patterns can influence our lives, relationships, health, and sense of self.Dr. Spock & "Crying It Out" – Mid-20th-century parenting advice, influenced in part by pediatrician Dr. Benjamin Spock and later behavioral approaches, often encouraged allowing babies to cry rather than responding immediately. More recent attachment and developmental research emphasizes the importance of consistent, responsive caregiving for healthy nervous system development.DEFINITIONS:Human exceptionalism – The belief that humans are fundamentally superior to, or separate from, the rest of nature and other living beings.Afferent and efferent – Afferent signals carry information to the brain from the body and senses; efferent signals carry commands from the brain back to the body.Phenomenology – The study of direct, lived experience—exploring what it feels like to perceive, sense, and exist from the inside.ARFID (Avoidant/Restrictive Food Intake Disorder) – An eating disorder characterized by extreme restriction or avoidance of certain foods, often due to sensory sensitivities, textures, smells, or fear of negative experiences with eating. It...

Truth Fairy welcomes Luna Jaffe, author, visual artist, and grief companion, for a deeply moving discussion on grief-literate guiding in psychedelic healing. Drawing from the loss of her only child, Hunter, Luna explores why grief cannot be viewed as something to overcome or fix, but rather as an experience that expands our capacity to love, witness, and remain present with profound suffering. Through the lens of her memoir Look, Mom, I Can Fly, she shares how writing, poetry, flower mandalas, and carefully supported psychedelic journeys became pathways for continuing relationship, meaning, and repair rather than attempts to erase pain. Together, Truth Fairy and Luna examine the critical need for grief literacy within psychedelic facilitation. They discuss how many practitioners remain unprepared to support acute grief, shock, developmental trauma, and the complex emotional landscapes that often emerge during medicine-assisted healing. Luna reflects on both supportive and poorly held psychedelic experiences, emphasizing the necessity of preparation, nervous system regulation, relational safety, movement, and deeply attuned guides who can remain present without rushing toward resolution. Their conversation highlights the importance of witnessing rather than fixing, allowing grief to unfold at its own pace while honoring the bereaved's evolving needs. Throughout the episode, Truth Fairy and Luna explore the intersection of trauma, attachment, creativity, and the continuing bonds that can exist after death. They discuss how psychedelic experiences may deepen communication with loved ones who have died, while emphasizing the importance of careful integration, titrated medicine work, and trauma-informed guidance. Luna describes how poetry emerged as a living collaboration with her son and reflects on how healing often occurs through relationship rather than certainty. This episode offers an important exploration of grief-informed psychedelic practice, compassionate facilitation, and the ethical responsibility of guides to create spaces where profound loss can be witnessed with courage, tenderness, and humanity. "Grief is not something you heal. It's something you learn and grow a capacity to hold."  - Luna Jaffe About Luna Jaffe: Luna Jaffe is an award-winning author, writer, visual artist, and grief companion whose work explores love, loss, creativity, and the enduring relationship between the living and those who have died. Following the death of her only child, Hunter, in 2020, Luna devoted herself to understanding grief through writing, art, pilgrimage, and carefully held psychedelic experiences. Her memoir, Look, Mom, I Can Fly: Notes from the Wide Skies of Grieving My Only Child, has received both the Foreword INDIES Gold Award and the Nautilus Book Awards Silver Medal for Memoir. Previously, Luna was the author of the award-winning Wild Money series and founder of Lunaria Financial. Today her work centers on grief literacy, creative expression, and companioning others through profound loss with compassion, honesty, and hope. Website: LunaJaffe.com Book: Look, Mom, I Can Fly: Notes from the Wide Skies of Grieving My Only Child by Luna Jaffe __ Contact Punk Therapy: Patreon: Patreon.com/PunkTherapy Website: PunkTherapy.com Email: info@punktherapy.com   Contact Truth Fairy:  Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes What does mental health look like when someone has lost everything? In this inspiring episode of Why Not Me?, Tony Mantor sits down with Weanne Estrada, Mental Health Specialist with ADRA International (Adventist Development and Relief Agency), to explore the realities of humanitarian work in more than 120 countries around the world. Together they discuss how mental health extends far beyond therapy, why culture matters in treatment, the resilience of refugees, and how communities recover after unimaginable loss. Wynne shares powerful stories from disaster zones, refugee camps, and conflict areas while offering hope through compassion, dignity, and human connection. This conversation challenges common misconceptions about refugees, humanitarian aid, serious mental illness, and recovery while reminding us that every person deserves to be seen first as a human being. Whether you're passionate about mental health, humanitarian work, autism advocacy, or simply understanding the human experience, this episode will leave a lasting impression. In This Episode What humanitarian mental health really looks like Why trauma is only part of the story The Mental Health and Psychosocial Support (MHPSS) model explained Supporting refugees with dignity and respect Cultural differences in mental health care Serious mental illness and psychosis around the world Building resilience after disaster and displacement Fighting stigma through education and lived experience The importance of community, hope, and purpose Why recovery is often found in ordinary moments Learn more about ADRA International at:https://adra.orgSee omnystudio.com/listener for privacy information.

In this episode I am joined by my great friend, Paul Coffey of the Keep Kickin' Podcast.Disclaimer on this episode, Paul and I discuss extremely traumatic events and if you have experienced trauma, please listen as best as you can.

Listen without ads on patreon: www.patreon.com/dopeypodcast This week on Dopey! We kick things off catching up with Dopey Nation, talking recovery, life, and the strange little community that's grown around this dumb podcast on drugs, addiction, and dumb shit. We dive into a listener voicemail about loving an addict, codependency, and the painful reality that sometimes helping someone means stepping back. As always, there's plenty of laughter, honesty, and reminders that none of us have to do this alone. Then Ben Croxton sits down and tells one of the wildest stories we've ever featured. Ben grew up homeschooled in rural Alabama before drugs completely hijacked his life. What started with weed turned into pills, OxyContin, cocaine, meth, and eventually heroin. He talks about getting kicked out of homeschool for smoking weed, discovering drug culture while working at Outback Steakhouse, stealing anything that wasn't nailed down, shooting cocaine at eighteen years old, smoking meth out of homemade light bulbs, surviving overdoses, watching friends get murdered over meth deals, and somehow waking up every day to do it all again. Somehow, it doesn't end there. Ben eventually finds recovery, rebuilds his life one day at a time, and becomes one of the people behind the scenes helping Dopey grow into the community it is today. It's funny, heartbreaking, completely unfiltered, and a reminder that no matter how far things go, recovery is still possible. PLUS MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Recovery On-Air, host Christin Day sits down with therapist and trail runner Karina Chandler for a powerful, honest conversation about childhood trauma, addiction, eating disorders, and what long-term recovery can really look like. Karina shares growing up in a tiny farm town in Oregon, surviving severe childhood sexual abuse, navigating complex PTSD and dissociation, and building an identity around “helping everyone else” while silently struggling herself. She opens up about high-functioning alcoholism, being introduced to meth in her own home, losing her marriage, home, professional license, and temporary custody of her children, and how community, inner-child work, and somatic healing helped her rebuild her life. Today, Karina is over four years sober, back in private practice, deeply involved in the recovery community, co-parenting her kids, and even starting a new career while continuing to support others through therapy and leadership. If you've survived trauma, struggled with an eating disorder, felt burned out as a helper, or are trying to find your own recovery path, this episode is vulnerable, intelligent, and hopeful. If this conversation speaks to you, please like, comment, and subscribe—and share it with someone who needs to know they're not alone today. #RecoveryOnAir #KarinaChandler #ChristinDay #TraumaRecovery #ComplexPTSD #EatingDisorderRecovery #BulimiaRecovery #AnorexiaRecovery #ChildhoodAbuseSurvivor #RecoveryDharma #SoberCommunity #SomaticHealing #InnerChildWork #CodependencyRecovery #FaithAndRecovery #WomenInRecovery #BehavioralHealth #ArizonaRecovery #CrossroadsRecovery #PhoenixRecovery #PrattPodcasting

Anu Verma is a Trauma Recovery and Relationship Expert who empowers people to understand how trauma shapes their self-worth, identity, and relationships, and how to break the cycle. Website: https://victim2victor.net/  Linktree: https://linktr.ee/healing.journeyy  Instagram: https://www.instagram.com/victim2victor_anuverma/  Facebook: https://www.facebook.com/anuvermaV2V  LinkedIn: https://www.linkedin.com/in/anuvermav2v  CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Anu Verma is a Trauma Recovery and Relationship Expert who empowers people to understand how trauma shapes their self-worth, identity, and relationships, and how to break the cycle. Website: https://victim2victor.net/  Linktree: https://linktr.ee/healing.journeyy  Instagram: https://www.instagram.com/victim2victor_anuverma/  Facebook: https://www.facebook.com/anuvermaV2V  LinkedIn: https://www.linkedin.com/in/anuvermav2v  CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Anu Verma is a Trauma Recovery and Relationship Expert who empowers people to understand how trauma shapes their self-worth, identity, and relationships, and how to break the cycle. Website: https://victim2victor.net/  Linktree: https://linktr.ee/healing.journeyy  Instagram: https://www.instagram.com/victim2victor_anuverma/  Facebook: https://www.facebook.com/anuvermaV2V  LinkedIn: https://www.linkedin.com/in/anuvermav2v  CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Resources5-Step Boundary Setting Process (google doc)ArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceBooksSet Boundaries, Find Peace* by Nedra Glover TawwabHow to Do the Work* by Dr. Nicole LePera  Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

Send us Fan MailDoomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainably without collapsing. • compassion fatigue as a normal response to nonstop collective suffering • what chronic stress does to the nervous system through hypervigilance, shutdown, and exhaustion • why depletion is not a personal failing and who benefits when we burn out • the difference between witnessing suffering and materially helping • capacity as stewardship and why rest supports long-term solidarity • practical steps: limits on news and social media, one tangible action, nervous system care All right, my friend, if someone in your life is exhausted from caring, please send this their way. And if you want to go further than this post, if you want practices, community, and real nervous system support, the uprising at Patreon is where that lives. We'd love to see you there. Uprising BONUS CONTENTSupport the showDisclaimer

402-521-3080In this episode, special guest Dr. Jan Canty shares her profound journey as a homicide survivor, exploring the impact of trauma, resilience, and community support. Her story offers valuable insights into healing and the importance of understanding trauma's lasting effects.Email aftermath.of.homicide@gmail.com for information or to express an interest in registering in Dr. Jan Canty's conference.ResourcesJan Canty's Website Domino Effect Podcast Beautiful Ashes by Shelley Edwards Jorgensen Talk Early, Talk Often by Stephanie OlsonKey  TopicsImpact of trauma and lossResilience and post-traumatic growthCommunity support and remembranceLegal and social challenges for survivorsPersonal journey of healing and advocacySound  Bites"Freedom is not guaranteed.""Trauma is life-altering.""People have far more capacity for resilience than they realize."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

Full Episode at www.patreon.com/dopeypodcast Summary   This week on the free Tuesday teaser of Dopey, Dave and Ray welcome editor Britta before reading Patreon comments from last week's Doug episode and laughing about everything from personal trainers to Doug's famously "accentuated shaft."   Then the mood shifts as Dave reads an incredibly honest email from Carson, a young trans man struggling with addiction, alcohol, trauma, eating disorders, loneliness, and recovery. Ray responds with compassion, encouraging Carson to seek help and reminding listeners that no one has to do this alone.   After that... the conversation heads behind the Patreon paywall, where Dave promises to spill the rest of the story.   Join us at Patreon.com/DopeyPodcast for the full episode. PLUS MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat happens when survivors share experiences that challenge our assumptions about trauma, spiritual warfare, and the unseen realm?In this episode, Karl Gessler sits down with Kelly Hawley of Warrior Bride Ministries to discuss her journey from childhood sexual abuse to healing, freedom, and a calling to help survivors of severe trauma.Kelly shares how Warrior Bride Ministries ministers to those recovering from ritual abuse, fragmentation, and complex trauma through biblical inner healing, deliverance, prayer ministry, intensives, free classes, and the annual Counting the Cost Conference.Karl and Kelly also discuss some of the unusual reports they've encountered while ministering to survivors, including claims of alien abductions, sleeper programming, soul transference, and other experiences that often cause churches to dismiss those seeking help. Rather than ignoring these testimonies, they discuss why the Church must become willing to listen, seek biblical discernment, and walk compassionately with survivors toward healing in Christ.Whether you're involved in deliverance ministry, minister to trauma survivors, or simply want to better understand this often-overlooked area of ministry, this conversation offers thoughtful insight and practical encouragement.In This Episode Kelly Hawley's testimony of healing from childhood sexual abuse  Ministering to survivors of ritual abuse and severe trauma  Fragmentation and inner healing  Deliverance ministry for complex cases  Sleeper programming and unusual survivor reports  Alien abduction and soul transference claims  Why many churches struggle to believe survivors  Building ministries that are safe for healing  Warrior Bride Ministries and the Counting the Cost ConferenceREGISTER HERE >>https://warriorbrideministries.com/conference2026Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

In this episode of Behind Beautiful Things, Kevin sits down with Emily to explore the powerful connection between mental health, childhood trauma, and healing. Emily shares her experience working with children in the mental health field, discusses the different types of trauma and their lasting impact, and offers insight into the journey of trauma recovery. Together, they also dive into the transformative role of creativity and art in the healing process, highlighting how creative expression can foster resilience, hope, and emotional well-being.Whether you're interested in mental health, trauma-informed care, childhood healing, or the therapeutic power of creativity, this conversation offers encouragement, practical insights, and inspiration. Join us for this meaningful discussion.Check Out Emily's Work:http://www.larkspurtherapy.com/ Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHO THIS EPISODE HELPSAnyone navigating grief after the death of a child or loved one, survivors of domestic violence, families searching for missing loved ones, advocates, first responders, and anyone looking for hope after unimaginable trauma and loss.WHAT LISTENERS WILL GETA deeply personal conversation about grief, healing, child loss, resilience, advocacy, and how one family's unimaginable tragedy became a mission that is helping save lives and supporting families across the country.DESCRIPTION:Most people know how Gabby Petito's story ended. Far fewer know how her family's story continued.In this special bonus episode of Grief Is Not A Dirty Word, Nick Gaylord republishes one of the most powerful conversations from the podcast's original Our Dead Dads series as the Gabby Petito Foundation prepares for its 2026 Charity Golf Event. Nick sits down with Gabby's mother, Nichole Schmidt, and bonus father, Jim Schmidt, for an intimate conversation about parenting, unimaginable child loss, grief, trauma, resilience, and the decision to transform heartbreak into purpose. Together with Joe Petito and Tara Petito, they have spent the past five years building the Gabby Petito Foundation into a nationally recognized voice for domestic violence awareness, missing persons advocacy, prevention, education, and support for families facing their darkest moments. Rather than allowing grief to define them, they have chosen to let Gabby's legacy inspire meaningful change. This conversation is not about the headlines—it is about healing, hope, and the extraordinary impact that can grow from love that never ends.This episode answers: How do parents survive the unimaginable grief of losing a child?  How has the Gabby Petito Foundation helped families affected by domestic violence and missing persons cases?  What was Gabby Petito like beyond the headlines?  How can grief be transformed into purpose and advocacy?  What can each of us do to help prevent domestic violence and support families experiencing traumatic loss? Key Takeaways: Grief doesn't disappear, but purpose can help carry us forward.  Every act of advocacy has the potential to save lives and change families forever.  Healing doesn't mean leaving a loved one behind—it means carrying their legacy forward.  Domestic violence awareness begins with education, conversation, and recognizing warning signs before it's too late.  Communities of compassion, volunteers, and supporters make life-changing work possible for families experiencing grief and trauma.Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

This week we're throwing back to a powerful conversation between Ivelisse and Megan Van Zyl, founder and CEO of Cancer Peace University. Megan dives into healing cancer from every angle, physical, emotional, and spiritual, starting with her favorite health tip: connecting lifestyle change to a deeper sense of purpose. She unpacks immune "anergy," chronic infections like H. pylori and hepatitis, toxins, parasites, and the often-overlooked links between thyroid health, mitochondrial function, and oxygen deficiency in cancer. Megan also walks through detox roadblocks like slow methylation, MTHFR issues, lymph stagnation, and liver backup, sharing practical tools like dry brushing, rebounding, coffee enemas, and infrared saunas, plus the role of modified citrus pectin in reducing cancer cell "clumping" around biopsy or surgery.But the conversation goes beyond the physical. Megan explores psycho-neuroimmunology and how childhood trauma can quietly suppress the immune system's natural killer cells, why talk therapy sometimes isn't enough, and offers gentle tools like free-association journaling and trauma timelines for deeper healing. Faith, hope, and stories of spontaneous remission are woven throughout, reflecting the heart of Cancer Peace University's mission. It's an episode full of insight, encouragement, and real hope for anyone walking through a cancer journey.Learn more about Megan Van Zyl and Cancer Peace University:https://cancerpeaceuniversity.com/the-bridge-program/ Suggested Resource Links:Cancer Peace UniversityBOOK:  Patient, Heal Thyself by Jordan RubinThe Warburg EffectBOOK:  Change Your Cancer Story: Why Some Heal & Others Don't by Megan Van ZylBOOK:  Braving the Storm: Find Hope During a Cancer Diagnosis by Megan Van ZylBOOK:  Fuel Your Body, Not Your Cancer - Anti Cancer Cookbook by Megan Van ZylYour donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Send us Fan MailGreetings Adult-Child,Welcome to another Adult-Child in recovery podcast with my special guest Meghan Margherio.In this episode, we joined hearts & spoke about Meghan's new memoir called “Everwoven” where she openly & candidly spoke about her own chaotic childhood trauma and shared how despite the abuse & neglect she experienced in the past, she has found ways to find her joy and move beyond survival into hope, strength & recovery.MEGAN MARGHERIO is a trauma-informed embodiment coach and the founder of a growing movement to help survivors and sensitive souls reclaim presence, possibility and a sense of home within themselves. Her work lives at the intersection of lived experience and integrative healing, shaped by her own journey through childhood trauma, estrangement, complex PTSD, and the long, slow work of coming back to life.Through writing, somatic practices and soul-centered work, Margherio creates spaces where truth can be spoken, grief can be held, and joy can return — gently and on your own terms. She leads retreats, group programs and healing experiences that honor both the tenderness and resilience of trauma survivors, helping them reconnect to their stories, their bodies and their belonging. Find out more about Margherio & order your copy of her inspiring book on her website https://meghanmargherio.comTo learn a new self-care practice to reconnect with your beloved inner child, visit my website at https://vandanalighthealing.com & connect with me for a virtual cup of tea at https://calendly.com/vandanalighthealing/discovery-callPlease like, subscribe & leave a comment on my Adult-Child podcast & spread the love to all survivors of childhood trauma. Bless you, VandanaSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Lst chance for Film Fest tickets: https://buytickets.at/thedopeyfoundation/2216905 PAtreon: www.patreon.com/dopeypodcast This week on Dopey, Dave opens the show with a meditation on the Rolling Stones' “Monkey Man,” junkie music, Keith Richards, Mick Jagger, and the impossibility of legally buying an MP3 in 2026. He also gets hyped for the first Dopey Short Recovery Film Festival, talks about bringing big ideas into reality through recovery, and reminds listeners to reach out for Narcan, fentanyl test strips, treatment help, stories, and voicemails. Then Dopey Nation delivers some truly insane listener stories: Danny B writes in about smoking crack and accidentally pulling a red-hot cherry through his stem into the back of his throat; JD D. Hart tells an all-time bath salts story involving paranoia, hiding drugs in his ass, a stuck vial, friends rescuing it with surgical gloves, and somehow winding up with hepatitis A, E, and C; and another listener shares a meth-fueled poop-in-a-bowl story that ends with shattered glass and hard poop in the basement. Dave also reads Patreon and Spotify comments on the Mishka Shubaly episode, including reactions to resentment, God, Trump, Mark Lanegan, liquid meth, the Bailey Dopey theme song, and whether Mishka came off as brilliant, annoying, or both. Then Dave sits down with beauty creator, recovery advocate, and Moda Smile founder Dean Moda for one of the most powerful and intense interviews in Dopey history. Dean talks about growing up in Brooklyn with Trinidadian and Panamanian parents, being gay, getting bullied, discovering weed, FIT, early sex work, squatting in Bushwick, and eventually being unknowingly introduced to crystal meth during a traumatic hookup that ended in sexual assault. Dean shares how that night opened the door to years inside New York's chemsex scene, where crystal meth, sex, shame, danger, and trauma became impossible to separate. He talks about meth psychosis, paranoia, hallucinations, PCP-laced joints, treatment attempts, relapse, Greenhouse Treatment Center in Texas, Crystal Meth Anonymous, and the moment he finally understood that one hit would always lead to more. It is a brutal, funny, honest, deeply vulnerable story of trauma, addiction, identity, survival, and recovery — plus somehow, teeth whitening. PLUS MORE MORE MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailSend us Fan MailIn this eye-opening episode of Living the Dream with Curveball, we welcome Yildiz Sethi, a trailblazing psychotherapist and the founder of Emotional Mind Integration. With 25 years of experience, Yildiz is on a mission to revolutionize mental health care by shifting the focus from merely managing symptoms to addressing the root causes of emotional and psychological distress.Yildiz shares her journey into psychotherapy, detailing her frustrations with traditional methods and her quest for more effective healing practices. She introduces her innovative approaches, including Rapid Core Healing and Family Constellations, which empower individuals to achieve profound transformations in just one to three sessions. Listeners will gain insights into the limitations of conventional diagnoses and the importance of understanding mental health through a broader lens.Throughout the conversation, Yildiz discusses her latest book, *Let's Take the Crap out of Psychotherapy*, where she challenges outdated beliefs in the mental health system and advocates for a more compassionate and science-backed approach to healing. She emphasizes the significance of neuroscience and the brain's neuroplasticity in facilitating recovery, while also addressing common misconceptions surrounding mental health diagnoses.Join us as Yildiz inspires listeners to embrace their true selves and explore new pathways to mental well-being. This episode is a must-listen for anyone interested in a fresh perspective on mental health care and personal growth.What You'll Learn in This Episode:- The journey of transforming mental health care practices- Insights into Emotional Mind Integration and Rapid Core Healing- The impact of generational trauma on mental health- Why traditional diagnoses may hinder true healing- The role of neuroscience in understanding emotional recoveryFor more information on Yildiz Sethi and her work, visit yildizsethi.com and tune in to her podcast, *Crazy Normal for Better Mental Health and Well Being*.Support the show

Skate, Paint, Heal: Rewiring Trauma into Flow with Brett Ashby Contemporary Performance Artist with 20+ Years of International Practice Creating Portrait Paintings While Rolling and Exploring Human Connection Brett Ashby is a multidisciplinary artist working in painting, photography, video, sculpture, and installation, grounded in formal training and over two decades of international practice. He innovatively merges movement-driven painting with live performance, notably painting while skateboarding, to dissolve fear, balance, and synchronicity into layered, expressive works. His distinctive, gestural style unites physicality with compositional discipline, making each artwork a dynamic record of being present. Ashby's art radiates energy, vulnerability, and deep human connection, inviting the viewer to feel the resonance of body, space, and collective experience.Linkshttps://www.brettashby.com/https://www.instagram.com/brettashbyartist@brettashbyartist Tagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Artist,Cancer Survivor,Entrepreneur,Entrepreneurial Mindset,Mental Health,Music Producer,Painter,Performing Arts,Trauma Recovery,Visual ArtsSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East's leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity. Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes. You'll discover what the Middle East gets right about health and longevity, why resilience may be one of the most important predictors of healthy aging, and how your environment influences everything from recovery and mitochondria to sleep, energy, and mental performance. This episode offers practical insights for anyone interested in biohacking, human performance, longevity, fasting, sleep optimization, metabolism, brain optimization, emotional resilience, and building a stronger, more adaptable nervous system. You'll Learn: • How childhood experiences and unconscious programming influence longevity, healthspan, and human performance • Why nervous system regulation may be one of the most powerful anti-aging tools available • What Dubai's biohacking community gets right about health, recovery, and longevity • How fasting, including Ramadan-style fasting, affects metabolism, energy, and performance • The connection between neuroplasticity, emotional resilience, and brain optimization • How sleep optimization impacts mitochondria, recovery, aging, and cognitive function • Why environmental factors like heat, light exposure, air quality, and circadian rhythm matter more than most people realize • How to improve healthspan without relying solely on supplements, nootropics, ketosis, or the latest biohacking trends • Why stronger biology creates better decision-making, relationships, and long-term success • Practical strategies for building resilience in a world filled with stress, distraction, AI, and information overload Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Use code DAVE30 for 30% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Elie Abirached, Dubai biohacking, UAE longevity, Middle East biohacking, Lebanon civil war survivor, resilience training, childhood trauma, nervous system regulation, emotional resilience, neuroplasticity, longevity medicine, healthy aging, human performance, sleep optimization, circadian rhythm, Ramadan fasting, intermittent fasting, metabolism optimization, stress adaptation, biological aging, mitochondria health, environmental health, heat adaptation, Dubai longevity, Limitless Human, Restore Fitness, healthspan, recovery optimization, biohacking Dubai, trauma and longevity Resources: • Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ • Order Dr. Abirached's Book ‘Limitless Human': https://a.co/d/0cwoQFRH • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:50 – War Zone Childhood 04:52 – Dubai Mission 08:08 – Childhood Trauma Programming 13:59 – Biohacking in Extreme Heat 19:37 – Fasting & Ramadan 25:15 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lily Wood sits down with Elizabeth, a trauma-informed yoga teacher who shares her traumatic story of surviving a chaotic childhood only to discover through a 23andMe test the devastating truth about her conception.Elizabeth can be reached via email ekvipyoga@gmail.comResources Mentioned:vipyoga-noco.comDNAngelsDNA Surprises Podcast with Alexis Hourselt (3 part podcast)NPE Stories PatreonNPE Stories facebook pagehttps://www.facebook.com/NPEstories

What if happiness wasn't something you chased… but something you could actually engineer?In this powerful and deeply moving episode, I sit down with Thayne Martin—executive, entrepreneur, motivational speaker, podcast host, and founder of It's Pure Love—to explore his groundbreaking framework: The Equation of Life and Abundant Happiness (ELAH™).Thayne's story is one of profound transformation.After enduring severe childhood abuse, he struggled with depression, PTSD, dissociative identity disorder, and ADHD. His pain became so overwhelming that he attempted suicide multiple times. But everything changed after a near-death experience—when a reaction to medication caused him to drown in his own swimming pool.What happened next shifted everything.When Thayne regained consciousness, he describes experiencing a level of clarity, gratitude, and unconditional love unlike anything he had ever known. That moment became the catalyst for a new way of understanding the mind, emotions, and human behavior—and ultimately led to the creation of ELAH™ and eX eM NeuroConditioning™.In this episode, we explore how these tools can help you break free from limiting patterns and intentionally create a life filled with connection, purpose, and joy.In this episode, we discuss:Thayne's powerful journey from trauma and despair to healing and purposeHow a near-death experience transformed his mind, heart, and lifeThe Equation of Life and Abundant Happiness (ELAH™) and how it worksUsing simple “math-like” operations—Addition, Subtraction, Multiplication, Division, and Gratitude—to guide your lifeHow your brain is wired to reinforce whatever you repeatedly think and feelThe role of neuroplasticity in reshaping thoughts, emotions, and behaviorsWhat eX eM NeuroConditioning™ is and how it accelerates transformationHow emotional experiences influence brain chemistry and behaviorThe importance of awareness, connection, and gratitude in healingWhy real, lasting change comes from experience—not just informationWhat is ELAH™?The Equation of Life and Abundant Happiness (ELAH™) is a simple yet powerful framework that helps you organize your thoughts, emotions, and relationships using five symbolic operations:Addition – What do you want more of in your life?Subtraction – What do you need to release or let go of?Multiplication – What can you amplify and grow?Division – What can you share with others?Gratitude (=) – The equal sign that brings everything into alignmentThis elegant system makes personal growth practical, memorable, and easy to apply in everyday life.A Powerful ReminderHealing doesn't have to be complicated.Sometimes, the most profound transformations come from the simplest shifts—what you focus on, what you feel, and what you choose to reinforce.Learn More About ThayneTo learn more about Thayne Martin and his work, visit:

What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified health coach, patient advocate, speaker, and author "But You Look Fine", for a powerful conversation about chronic illness, Lyme disease, medical gaslighting, nervous system trauma, and what it really means to heal.Together, they explore Amy's 20+ year journey through unexplained pain, chronic symptoms, misdiagnosis, and the search for answers that finally led to a diagnosis of late-stage neurological Lyme disease and co-infections. Amy shares what it was like to be told her labs were normal while knowing something was deeply wrong in her body, and how years of invalidation shaped her relationship with her health, her identity, and her trust in herself.Dr. Taz and Amy also discuss why so many people live in the “gray zone” between sick and well, especially when symptoms are invisible, complex, or hard to explain. They unpack why normal labs do not always mean optimal health, why Lyme disease can be missed for years, and how chronic illness can impact relationships, career, emotional safety, and the nervous system.This conversation offers a grounded and hopeful look at what happens after illness, when the body may be improving but the mind and nervous system are still bracing for the next crash. Amy introduces her concept of Medical Trauma Brain, or MTB, which describes the anxiety, hypervigilance, fear, and survival patterns that can remain after chronic illness, cancer, stroke, chronic pain, or any major health crisis.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

LISTEN WITHOUT ADS ON PATREON: www.patron.com/dopeypodcast  Summary Dave opens Dopey Greatest Hits with an AI Dopey song from Josh Clark, updates the chaos around Katz's, Action Bronson, Paul Wall, the Divided Sky festival, Susan's birthday, and the Dopey short film festival. A listener voicemail tells a wild guru story involving opium, coke, mushrooms, MDMA, hot springs, and pee drinking. Dave reads Patreon and Spotify comments from the Gilbert Trejo replay before playing the Gabor Maté episode. In the Gabor Maté interview, Dave and Dr. Maté talk addiction, trauma, shame, ADD, dopamine, recovery, psychedelics, ayahuasca, the “stupid friend,” food addiction, and why addiction is not the primary problem but an attempt to soothe pain. Dr. Maté explains that recovery means getting yourself back. PLUS MORE< MORE, MORE!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.