Podcasts about trauma recovery

Send us a textIn this enlightening episode of Living the Dream with Curveball, we welcome Kerry Blaser, a shaman, newly published author, and devoted mother. Carrie shares her incredible journey from a challenging childhood to becoming a beacon of healing and self-love. She opens up about her experiences, including her struggles with family dynamics and personal trauma, and how these shaped her path to discovering her psychic gifts and shamanic abilities. Listeners will gain insights into the transformative power of self-love and the importance of emotional healing as Kerry discusses her six divine feminine self-love techniques. She also sheds light on her new book, "My Inner Heroine: Exploring Feminine Pain," which chronicles her journey of self-discovery and empowerment. Join us for a thought-provoking conversation that encourages reflection and inspires listeners to embrace their own healing journeys and the beauty of self-acceptance. www.kerryblaser.com

In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy.Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from HeartMath research to the Emotion Code and neuroplasticity, and explore how to shift from survival mode to emotional freedom.A deep, heartfelt conversation on the courage to feel, the wisdom of the body, and the rediscovery of love, peace, and self-trust.

⚠️ Trigger Warning: This episode contains open discussions about sexual abuse, addiction, and trauma, which some viewers may find distressing.In this powerful episode of The Talking Tradesman Podcast, Matthew Morton — better known as the BKB Spider — opens up about his journey from childhood trauma and addiction to rebuilding his life through faith, recovery, and bare-knuckle boxing.Matthew shares the raw truth about battling inner demons, finding purpose through pain, and how community and conversation helped him change direction. He speaks honestly about mental health in men, the strength it takes to open up, and how the sport of bare-knuckle boxing gave him a second chance at life.This one's emotional, honest, and full of lessons about resilience, healing, and the power of never giving up.Thanks to our Headline Sponsors - Zinsser Episode Sponsor - Brewers Decorators Centres Chapters00:00 Introduction and Setting the Stage01:58 The Journey of the BKB Spider04:55 Childhood and Family Dynamics07:51 The Impact of Abuse and Addiction11:03 The Struggles of Adolescence13:56 Turning Point: Speaking Out16:59 Consequences and Legal Battles20:00 The Path to Recovery23:52 Finding Purpose and Healing26:48 Reflections on Mental Health and Substance Abuse28:38 The Journey of Growth and Discipline30:00 Overcoming Addiction and Finding Purpose32:07 The Impact of Trauma and Forgiveness34:13 Transforming Pain into Strength36:15 Building a New Life Through Faith and Community38:26 The Value of Sharing Trauma39:58 From Darkness to Light: A New Path42:07 The Evolution of Bare Knuckle Fighting46:38 Training and Discipline in Fighting50:12 Living a Purposeful Life and Helping Others55:26 The Decline of Community and Connection57:48 The Impact of Social Media on Relationships01:00:47 Adapting to a Changing World01:02:18 The Journey of a Fighter01:06:09 The Respect Among Fighters01:11:56 Finding Passion and Purpose01:13:05 Life Beyond Fighting

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we welcome David McKee, the founder of Another Angle Consulting, a global advisory firm that fuses neuroscience, psychology, and mindfulness coaching to foster growth in individuals and organizations. David shares his personal journey of overcoming childhood trauma and how it inspired him to help others view their challenges from a new perspective. He discusses the critical role his firm plays in diagnosing and addressing the root causes of issues within businesses, from mental health to team dynamics. With insights gained from working with a diverse clientele, including actors, musicians, and CEOs, David emphasizes the importance of navigating distractions, especially in the post-COVID landscape. Listeners will learn about his upcoming mindset book, which aims to simplify complex psychological concepts for a broader audience, and how small changes can lead to significant personal transformation. Join us for an enlightening conversation that encourages listeners to embrace change, foster communication, and cultivate resilience in their lives.

What is Post-Trauma Growth? w/Steven HoskinsonA revolution in healing from Organic Intelligence--trauma and addiction treatment will never be the same.Steven Hoskinson, Founder of Organic Intelligence®, is an internationally recognized teacher, author, and innovator in Post-Trauma Growth (PTG). For over 20 years he has been a presenter and professional trainer on the global stage, empowering thousands in response to large-scale societal needs. Steve has worked as Adjunct Faculty for JFK School of Psychology, Advisory Board Member for The Trauma Foundation, and a founding member of the International Transformational Resilience Coalition (ITRC) National Steering Committee. He has been featured in Dr. Mark Hyman's “Broken Brain” docu-series, the 2019 Plum Village Neuroscience Retreat in France and has provided numerous professional conference presentations and keynote addresses. As OI's Director of Education, he has developed the science-backed OI Coach Certification program where people grow and heal as they learn to help others grow and heal.Links:https://organicintelligence.org/oi-coach-certification/https://www.instagram.com/getoi/Tags:Coach Training,Health Professions,High Performance,Mind-Body Connection,Mindfulness & Meditation,Performance Coach,Positivity,Therapy,Trauma Recovery,Wellness,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,Podmatch,Interview,What is Post-Trauma Growth? w/Steven HoskinsonSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Send us a textTravis Harvego has lived through more pain than most could imagine. Shot by his own father. Abandoned by his mom. Blindsided when his wife came out. But he didn't fold. He built a multimillion-dollar company and found a way to forgive the people who broke him. This one isn't about business. It's about survival, healing, and the kind of truth you can't unhear.Listen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Guest links:Coaching & programs: PF Fit – pf-fit.comInstagram: @pfonnaaaTimestamps:00:00 Fear of failure, batting averages & why missing is built into mastery00:47 Everesting explained—Marcus's bike take vs. Parker's rope plan01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?02:23 Choosing veterans' mental health as the “why”03:57 Awareness fatigue: why posts blur together05:42 The power of one story (a mom's hug that changed everything)08:53 Creating “gravity wells” for attention with outrageous challenges10:05 What actually moves people: stories > stats12:28 “What can I do if I'm not an ultra-athlete?” Practical on-ramps14:43 Awareness vs. communication: why feeling alone is the real risk16:13 Trauma recovery = doing hard things together again19:14 From anger fuel to community fuel: two very different outcomes20:15 Performance goals vs. values-driven goals22:16 Redefining success on event day (and after)24:02 Using a little anger—without letting it drive the bus25:50 Men, ego, and admitting failure27:18 Reframing failure (lions miss most hunts; hitters miss most swings)31:00 Share the first failure; grow as a group32:17 Training mistake → tendonitis → smarter prep with PT36:58 World's Heaviest Ultra: specs & precedence37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ38:28 Contingencies, weather, and… hoping his Tacoma doesn't break39:16 Closeout & where to follow Parker / support the mission To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

Join us on the SoulSense Podcast as we sit down with Caroline Watson-Kobylinski, a Licensed Professional Counselor and trauma specialist, to explore the profound intersection of faith, attachment theory, and the science of trauma healing. Caroline shares her personal journey from church hurt and trauma to becoming a compassionate healer who helps others find freedom and wholeness.In this powerful conversation, Caroline opens up about her own struggles with bipolar disorder, substance abuse, and church-related trauma that derailed her faith for a decade. She discusses how God redeemed her story and led her to specialize in trauma therapy, particularly focusing on attachment theory and the neuroscience of trauma.Key topics covered:-Understanding attachment styles (secure, anxious, avoidant, and disorganized)-The biology of trauma and how it's stored in our bodies-Fight, flight, freeze, and fawn responses explained-EMDR and ART (Accelerated Resolution Therapy) as powerful healing modalities-The connection between emotional trauma and physical symptoms-How biblical principles align with trauma recovery-The importance of finding trauma-trained therapistsCaroline emphasizes that healing is possible through the unconditional love of Christ and evidence-based therapeutic approaches that honor how God designed our brains and bodies.Connect with Caroline:Website: cwkcounseling.comInstagram/TikTok: @bruisedbananacounselingThanks for joining us for this podcast! If you benefited from this video, please like, subscribe, and send it to a friend who might enjoy it. For more information on counseling, resources, workshops, newsletters, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org.Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcNever miss an episode of our podcast! Subscribe now and stay updated with our latest teachings. We also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT

Today's episode is both deeply moving and powerfully inspiring. I'm joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica's journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️Whether you're navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica's story reminds us that while pain may shape our past, it doesn't have to define our future.If you or someone you love is experiencing abuse here are some support links :

Today's episode is both deeply moving and powerfully inspiring. I'm joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica's journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️Whether you're navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica's story reminds us that while pain may shape our past, it doesn't have to define our future.If you or someone you love is experiencing abuse here are some support links :

Hey, Survivor! How do you reclaim your body and brain, after trauma?  In this episode, I'll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors.  I'll share why a holistic approach to healing is important, especially whole food nutrition and exercise that's fun for you.  Healing doesn't begin when the narcissistic or toxic person who hurt you reaps what they've sown.  Your healing starts with YOU! If you, or someone you know, want to tap into the power of meals and movement for healing, this episode is for you. Know who you're dealing with.  Know who you are.

Click here to send us a topic idea or question for Weekend Wisdom.What strategies can parents and caregivers implement in their homes to help reduce the risk that their children may be sexually abused? Learn practical parenting tools from this conversation with Dr. Eliana Gil, the founder of the Gil Institute for Trauma Recovery and Education. She specializes in the assessment and treatment of trauma in children, especially those who have been sexually abused.In this episode, we discuss:Why should adoptive and foster parents and relative caregivers learn about the risks for sexual abuse of children in our community and how to prevent it?How can parents or caregivers tell the difference between normal childhood curiosity and behaviors that may signal a problem?What are some warning signs that might give parents or caregivers a clue to dig deeper into problematic behaviors they observe?If a child is showing some of these concerning behaviors, what are some practical and supportive ways caregivers can respond?Why is it preventative for parents and caregivers to use correct anatomical terms with kids?Can you offer a few practical suggestions for parents and caregivers to get more comfortable with correct terminology, if they find this an obstacle to equipping and educating their kids?What signs should parents and caregivers be on the lookout for – things that may suggest a child has been abused?5 categories: fear/anxiety, depression, sexual acting out, attachmentEmphasize that no single sign proves abuse but patterns and context matter.If a caregiver suspects abuse, what steps should they take?What is the parents' or caregiver's role once they have reported to the proper authorities?What are some everyday preventative practices families can put in place to keep kids safe while also allowing them to grow in healthy ways?Protective, not paranoidOpen communication in the homeSupervision by safe adultsSafe boundaries in the homeTeaching consent and respectModeling healthy relationshipsAny last words of advice for adoptive parents, foster parents, or relative caregivers about protecting their kids from sexual abuse? Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

A direct, practical conversation on using Yoga Nidra and guided meditation to reset an overworked nervous system, shift out of chronic fight-or-flight, and rebuild identity after trauma. Danielle Matthews unpacks how accepting “what is,” inserting clear intentions in the Nidra state, and consistent practice can improve sleep, reduce anxiety, and cultivate steady presence. We examine mental “tigers” created by news, social feeds, and deadlines, and how Inner Reset–style practices help you respond instead of react—without mystical fluff or medical claims.   About the guest   Danielle Matthews is a Yoga Nidra and yoga therapy practitioner who rebuilt her life after a traumatic brain injury. Her work focuses on nervous system regulation, intention-led practice, and practical tools for peace under pressure. She leads private and group sessions and an “Inner Reset” series.   Key takeaways: Acceptance precedes change: reality (external event) + your internal response = your lived experience; shift the internal variable first. Yoga Nidra is “meditation made easy”: lie down, follow guidance, and let breath/body-scan sequences guide brainwaves toward deep rest. Immediate benefits many notice: better sleep, fewer escalations of migraines/anxiety, and more emotional space to choose responses. Chronic stress today is driven by “mental tigers” (worry loops, news, social feeds). Without deliberate down-regulation, cortisol stays high and resilience drops. Intention inside Nidra matters: plant a precise way-of-being (e.g., “I am at peace amidst chaos”) while beneath habitual thought; it resurfaces in daily stressors. Consistency beats intensity: short, regular guided sessions build capacity faster than occasional long sits. Use Nidra to complement—not replace—medical care; it's a behavioral practice for regulation and awareness. Skeptical or “not a meditator”? Start with a comfortable 15–20-minute guided Nidra lying down; no special posture or prior experience needed.   How to connect with the guest   YouTube: @healwithdanielle All of Danielle's social links are listed on her channel's About section. Website: https://brainbodyself.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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The Empowering Story Podcast Episode Title: When the Body Remembers What the Mind Cannot Speak Show Notes In this deeply moving solo episode, host Jean Dorff—trauma-informed narrative coach and founder of The Empowering Story—dives into the limitations of talk therapy alone in healing trauma. Through powerful storytelling and clinical insight, Jean explores the essential role of the body in trauma recovery, drawing from somatic practices and neuroscience to illuminate the path toward true integration and resilience. 5 Key Points Made by Jean Dorff: The Body Holds the Story When Words Fall Short Even when trauma survivors can articulate their experiences, their bodies often reveal unresolved wounds through subtle cues—like trembling or tension—that words cannot access. True healing begins by paying attention to these somatic signals. Why Talk Therapy Alone Isn't Enough Trauma is more than just a memory; it becomes a pattern embedded in the nervous system. Survivors may gain insight through talk therapy but still feel stuck, as the body harbors implicit, nonverbal memories and incomplete survival responses. Pendulation and Nervous System Resilience Somatic practices like pendulation—gently shifting attention between states of activation and safety—help the body complete long-frozen responses. This process builds real capacity for regulation and resilience, moving survivors from reactivity to presence. Healing Requires More Than Just Emotional Release Big emotional releases may feel cathartic but aren't enough without integration and regulation. Sustainable healing comes from gradually repatterning the nervous system, not just achieving “breakthrough” moments. Co-Regulation: The Presence of a Safe Guide Matters The nervous system of the practitioner plays a crucial role in healing. When the therapist maintains regulation and presence, it creates an anchoring, safe environment that can help the client's body relearn safety and connection. Additional Insights: Healing is an integration of both story and sensation—neither talking nor bodily work alone is sufficient. The journey is a mosaic made up of different modalities and resources, and survivors have the agency to choose what supports them best. For survivors who feel stuck, it's not their fault. Beginning can be as simple as a single breath or a small act of presence; the body is not a barrier, but the path to re-claiming oneself. Referenced Thought Leaders: Peter Levine | Bessel van der Kolk | Stephen Porges | James Pennebaker Connect & Subscribe: If this episode resonated with you, subscribe to The Empowering Story Podcast for more conversations on trauma healing, embodiment, and narrative reclamation. Learn more about Jean's work and writings at The Empowering Story. Thank you for listening. Remember: Healing takes time, and your body is not the barrier—it's the way back.

In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I've learned that when pain isn't healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.In this conversation, I share: • How unhealed childhood wounds show up in our behavior and relationships • Why denial can keep us stuck in unspoken pain • The role of a safe, nurturing home in emotional healing • How awareness and compassion can break generational cycles • Simple steps you can take to start reconnecting with your inner child todayMy message is simple yet profound: Healing yourself isn't selfish—it's how we stop passing pain forward.Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future. You can also connect with me on Instagram for healing sessions and daily reflections.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

What if the parts of yourself you've tried to hide are actually the keys to your healing?

Beyond Labels: A Powerful Night of Truth & Hope About Mental Health brought together leading medical and mental health professionals to uncover how today's healthcare system profits from lifelong patients instead of healing them. Hosted by Dr. Ben, with keynote speakers Dr. Tim Hindmarsh and Dr. Roger McFillin, the event revealed the hidden incentives behind mental health diagnoses and prescriptions—and the spiritual, emotional, and practical tools for breaking free.Dr. Hindmarsh, co-host of BS Free MD, shared his inside view of how the healthcare system transformed from saving lives to monetizing chronic illness. He exposed how government programs, insurance metrics, and pharmaceutical influence have turned human suffering into a business model—and how true healing requires reclaiming personal responsibility and autonomy.Dr. McFillin, clinical psychologist and host of The Radically Genuine Podcast, offered a powerful counter-narrative to the chemical imbalance myth. He explored the spiritual and energetic roots of mental health, the dangers of over-medication, and how emotions like pain and fear are not disorders but messages guiding us toward purpose and truth.Together, they delivered an urgent wake-up call: to move beyond fear, beyond dependency, and beyond labels—toward a world where healing begins with awareness, connection, and sovereignty over one's mind, body, and soul. GET SOCIAL WITH US!

In this episode, we're exploring interdependence—aka emotionally intimate sovereignty—in relationships: what it is, what it isn't, and how interdependence differs from unhealthy patterns of relating like codependency and counterdependency (aka Hyper-Independence).BooksWhole Again* by Jackson MacKenzieSet Boundaries, Find Peace* by Nedra Glover TawwabLiberated Love* by Mark Groves and Kylie McBeathArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceThe Difference Between Being an Empath and a CodependentEmotional Intimacy: The Key to a Resilient and Fulfilling RelationshipWhat is an Interdependent Relationship?The Concept of Counter-Dependency: A Psychological ExplorationWhat is Counterdependency, and How Is It Related to Codependency?There are Three Main Types of Dependency. Here's the One to Strive for.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Ever felt like life's unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that's touching hearts around the world.  After being diagnosed with a vestibular disorder (non-motion triggered oscillatory vertigo), Kimberly's life literally began to spin. But through stillness, storytelling, and self-compassion, she discovered an entirely new way of seeing the world, one rooted in healing, surrender, and self-awareness. Together, we explore: The connection between trauma, the nervous system, and chronic illness How early exposure to self-help and meditation shaped Kimberly's healing path What happens when a DNA test rewrites your family story The transformative power of community through Substack And how “being unfixed” can become your greatest freedom PREORDER HER BOOK BOOK Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home https://amzn.to/4n1R2Qb  (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH KIMBERLY https://www.unfixedmedia.com https://unfixed.substack.com https://www.instagram.com/unfixed_media https://www.instagram.com/kimberly__warner https://www.linkedin.com/in/kimberly-warner-66589019a/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

After todays episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information shared in this podcast is for informational and educational purposes only. In this episode of What Your Therapist is Reading, host Jessica Fowler speaks with Amanda Ann Gregory about her book 'You Don't Need To Forgive: Trauma Recovery on Your Own Terms.' Amanda, a trauma psychotherapist, discusses all things forgiveness. They explore Amanda's definition of forgiveness as a fluid, process-oriented experience rather than a definitive end-point. The conversation extends to Amanda's personal and professional journey dealing with trauma, the importance of finding safety before addressing forgiveness, and practical ways trauma survivors can address external pressures to forgive. The episode includes a discussion of therapeutic strategies for trauma recovery, including EMDR, somatic therapy, and community support groups. Both trauma survivors and clinicians are encouraged to approach forgiveness and healing with flexibility and openness. Highlights: Personal Stories and Impact of Reading Diving into the Book: You Don't Need To Forgive Defining Forgiveness and Its Challenges Exploring Trauma and Recovery Practical Advice for Trauma Survivors and Clinicians The Importance of Safety in Trauma Recovery   About the author: Amanda Ann Gregory is a trauma psychotherapist renowned for her work in complex trauma recovery, notably as the author of You Don't Need to Forgive: Trauma Recovery on Your Own Terms. With a keen focus on the specific needs of trauma survivors, Gregory's expertise spans over 17 years in clinical practice. Gregory holds clinical licenses in Illinois, Missouri, and Texas, alongside EMDR (Eye Movement Desensitization and Reprocessing) and National Counseling certifications. She has been featured in The New York Times, National Geographic, and Newsweek and published in Psychology Today, Psychotherapy Networker, and Chicken Soup for the Soul. She practices in Chicago, Illinois, and lives in the city with her partner and their sassy black cat, Mr. Bojangles.  

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode we talk about how Letting go of control, comfort, and old coping patterns isn't easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we've spent years surviving by keeping walls up. In this episode, we talk about how to know when it's time to loosen control, why “fine” isn't the same as fulfilled, and what helps us feel safe enough to soften. Because true courage isn't about forcing change — it's about allowing growth to happen where safety and honesty meet.  THREE TAKEAWAYS 1. Letting go isn't giving up — it's trusting yourself enough to stop forcing outcomes. 2. Safety comes from consistency, empathy, and ownership — not control. 3. Real courage begins when we allow vulnerability to meet safety.                      The courage to stop managing everything begins with one brave thought: maybe I'm safe enough now to let go.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words      Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

In this episode of The Empowering Story Podcast, trauma recovery coach and author Jean Dorff explores one of the quietest—and most misunderstood—truths about healing: peace is not a destination, it's a pace. Drawing from years of work with survivors of sexual abuse, Jean shares how trauma fractures the body's natural rhythm and teaches us to live in a constant state of vigilance. He unpacks what happens when control becomes mistaken for safety—and how the first real signs of healing appear when the body is finally allowed to relax you, instead of you trying to relax it. Through stories, science, and lived experience, Jean reveals why creative expression restores agency, how peace hides inside the smallest bodily rhythms, and why one completed breath can hold more healing power than years of effort. This episode is a meditation on letting go of striving—and learning to move at the speed of trust. Key Themes Peace as a Pace, Not a Place – Why peace isn't something to chase, but a rhythm to remember. The Body's Natural Tempo – How trauma interrupts the body's sequence of beginning, middle, and end—and how to restore it. From Control to Coherence – Understanding the shift from managing life to participating in it. Creation Restores Agency – How creative acts, large or small, reawaken authorship in a body that's learned only to react. One Breath to Begin Again – The power of a single full exhale to remind the body of its own music. Key Quote “Peace doesn't arrive because we chase it. It arrives because we match its rhythm.” Takeaway You don't have to work harder to find peace. You have to let peace find its way back into your rhythm—one breath, one movement, one story at a time. About Jean Dorff Jean Dorff is a trauma recovery coach, author, and founder of The Empowering Story—a program helping survivors of sexual abuse reclaim their voices through embodied healing and narrative transformation. His work integrates somatic practices with structured storytelling, guiding survivors to move beyond survival into creation and coherence.

The Overwhelm Epidemic: Why "Leaning In" Led to Burning Out w/Michele OelkingMom, Coach, Yogi, Ceremonialist- Guiding Neurodivergent women out of chronic overwhelmToday, we're joined by Michele Oelking, MSW, PCC, AAC an ICF Professional Certified Coach, consultant, and the founder of Souljourn Coaching.  With nearly 25 years of experience, Michele integrates Cultural Anthropology, Neuroscience, and trauma-responsive practices to help individuals and teams thrive. She is a recipient of Gambit New Orleans's "40 under 40" award and has deep expertise in neurodivergence, leadership development, and building resilience. Get ready to learn from her unique mind-body-spirit approach to move beyond just managing challenges and into a life of purpose and connection.Links:https://www.instagram.com/souljourncoach/https://pages.souljourncoach.com/webinar-registration-pageTags:ADHD,Neurodiversity,Overwhelm,Trauma Recovery,The Overwhelm Epidemic: Why "Leaning In" Led to Burning Out w/Michele Oelking,Live Video Podcast Interview,Interview,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

The Soul Knows: Thinking Can't Do What Art Can w/ Devorah Hake BrinckerhoffProfessional Artist and creator of Soul Portraits, a unique process that guides people through healing the past, identity shifts, and spiritual growth using intuitive creativityDevorah Hake Brinckerhoff is a professional artist of over 30 years whose work has been shown in galleries across the United States and is held in private collections across the world. As a way to process her own trauma, she created Soul Portraits—a mixed-media creative healing practice that uses personal materials like letters, photographs, and journal pages as a way to transform and heal past wounds. Working from her Oregon studio, she creates commissioned Soul Portraits and also teaches others the process through online and in-person coaching and workshops. Guiding people in accessing their inner creativity, her approach helps people transform traumatic experiences, release old stories, and remember who they are beneath conditioning and performance.Links:https://soulportrait.art/innervoice/https://www.instagram.com/devorahbrinckerhoffTags:Alternative Healing Techniques,Artist,Conscious Living,Creativity,Self-Discovery,Self-Love,Spiritual Growth,Transformation,Trauma Recovery,Women Empowerment,Live Video Podcast Interview,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Are you a grandparent raising grandchildren who have experienced trauma, struggling to break cycles of silence and create an emotionally healthy home? Do you worry about how your own childhood wounds impact your family's well-being? Are you searching for real-world strategies to help your grandchildren heal in a world that feels very different from the one you grew up in?I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, “Straight Talk with Love – Addressing Childhood Trauma,” we sit down with licensed professional counselor and trauma survivor Stacy Schaffer, author of With Love from a Children's Therapist. Together, we dive into the transformative power of play, storytelling, and authentic connection as tools to address trauma and foster intergenerational healing. You'll hear candid stories of resilience, practical conversation starters for building trust, and expert insights on tackling shame, stigma, and the emotional complexities that grandparents and kinship caregivers face. If you want to learn how to recognize hidden pain beneath “shiny” behavior and create a foundation of safety and understanding for the children in your care, this episode is for you. To read more about Stacy and her work, please visit her website.Join our supportive community as we honor your journey, break the silence around childhood trauma, and discover hopeful new ways to nurture your family.Send us a textThis week, we talk to Cheri, a grandmother who is living that nightmare and has decided to fight back. She shares her story of turning profound grief into a powerful movement to change the laws for grandparents rights. This is a must-listen episode about a silent epidemic and how you can join the fight to protect the sacred bond between grandparents and their grandchildren. I love getting your fan mail. Here's one who recently rote in.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this heartfelt episode, host Laura Milliken sits down with Shayla Huber to explore the powerful intersection of parenting, therapy, and healing from trauma. Together, they discuss the emotional journey of raising a child who struggles deeply with behavioral and emotional regulation, and how therapy brought transformation to their family. Shayla shares her vulnerable story about her son Leroy's healing process — from despair and frustration to breakthrough moments of connection, empathy, and joy. This episode highlights how faith, therapy, and understanding child development can bring new life to family dynamics, creating deeper connection, communication, and emotional growth. It's a story of hope for every parent who has ever felt defeated or unsure — reminding us that love and surrender can lead to transformation. ✨ Key Takeaways: Parenting can often be filled with guilt, shame, and exhaustion. Therapy provides tools, hope, and perspective when parenting feels overwhelming. Emotional struggles in children often have roots in trauma and disconnection. Connection and communication are key to lasting change. Faith and emotional regulation work hand in hand in the healing process. Art, writing, and creativity can be therapeutic outlets for children. Understanding trauma helps parents respond with compassion rather than control. True transformation begins when we learn to see our children the way God sees them. Healing impacts not just the child — but the entire family dynamic. “Jesus changed everything.”

With your co-hostesses: Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com  and special guest Cat Etherington from nakedtruthproject.com Support HFW through a donation Listen now: Our guest-rockstar, Cat Etherington, is with us as we continue the discussion around how cultural complexities can create additional layers to navigate in a betrayed wife's healing and recovery. We Will be Discussing: How can she navigate this and empower herself? What hope can we leave our listeners around cultural complexities? Resources mentioned in this show: Naked Truth Project Redeemed Hope Healing Intensive Retreat  

Welcome to the Psychedelic Conversations Podcast!In this episode of Psychedelic Conversations, we explore the powerful intersection of recovery and psychedelics with Richard Morton. Richard shares his personal journey from traditional 12-step programs like AA and NA to incorporating intentional psychedelic use as a way to deepen his healing—particularly around trauma. We discuss the challenges of navigating recovery communities that often view psychedelic use as a relapse, and how the emerging "Psychedelics in Recovery" movement is bridging that gap. Richard offers moving insights into how plant medicines helped him process deep-rooted trauma, reframe his past, and reconnect with his adoptive family on a profound level. We also touch on the importance of reverence, ceremony, and integrating psychedelics into a structured, supportive framework. A vital conversation for anyone curious about new pathways to freedom from addiction and trauma.About Richard:Richard Morton is a recovery advocate and speaker who bridges traditional 12-step programs with the intentional use of psychedelics for healing trauma and addiction. Having experienced the limitations of conventional recovery methods, Richard found deeper transformation through plant medicine, psychedelic-assisted therapy, and community support. He is actively involved in the Psychedelics in Recovery movement, helping others explore alternative pathways to lasting sobriety, emotional healing, and personal growth.Psychedelics In Recovery:https://www.psychedelicsinrecovery.org/Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness.For more information, please head over to https://www.psychedelicconversations.comPlease share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversationsThis show is for information purposes only, and is not intended to provide mental health or medical advice.About Susan Guner:Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being.Connect with Susan:Website: https://www.psychedelicconversations.com/Facebook: http://www.facebook.com/susan.gunerLinkedIn: https://www.linkedin.com/in/susan-guner/Instagram: http://www.instagram.com/susangunerTwitter: http://www.twitter.com/susangunerBlog: https://susanguner.medium.com/Podcast: https://anchor.fm/susan-guner#PsychedelicConversations #SusanGuner #RichardMorton #PsychedelicPodcast #Microdosing #PsychedelicScience #PlantMedicines #PsychedelicResearch #Entheogens

Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Book: “Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation” https://amzn.to/4pPy6H5 Additional Resources/References: N/A

Liza takes us through her transformative journey across three very different birth experiences in the Northern Rivers region of New South Wales. From an unexpected first pregnancy at 24 whilst her husband was deployed, through a traumatic second birth that led to essential mental health support, to finally achieving her dream VBAC after two caesareans - Liza's story is one of resilience, growth, and the power of therapeutic healing. Her candid discussion about birth trauma, the importance of mental health care, and how changing her mindset completely transformed her final birth experience offers invaluable insights for anyone navigating challenging birth experiences or considering a VBAC.If you'd like to prepare for birth with our courses, you can find them here:The Birth Class The Caesarean Birth ClassWelcome to the First Trimester Hosted on Acast. See acast.com/privacy for more information.

Had an AHA or Insight? Share it:What happens when your body turns against you? For Sheridan Ruth, that question became brutally real. By 25, she had lost her hair, her eyebrows, and her lashes. At the same time, she faced the suicide of her husband and the collapse of her life in Colombia.The grief, the shame, and  the pressure to keep going until it all came crashing down. Talk therapy didn't work. Yoga helped for half an hour. Nothing seemed to last.So how did she get from that breaking point to building a business and a life she loves? In this episode of the Business Growth Architect Show: Founders of the Future, Sheridan shares the turning point that pulled her out of the spiral, the practice that finally worked, and the method she now uses to help entrepreneurs stay clear and grounded when everything feels uncertain.If you've ever wondered how to make better decisions when your emotions are running the show—or what it takes to turn loss into strength—this conversation will give you answers you won't expect.

Sleep isn't a luxury — it's a survival tool. Yet for first responders, veterans, shift workers, and high performers, it's usually the first thing sacrificed. On this episode we're joined by Dr. Leah Kaylor — a prescribing psychologist, trauma specialist, and the FBI's go-to expert on sleep. She blends neuroscience, trauma therapy, and performance psychology to help elite professionals recover, reset, and thrive. We cover: Why “I'll sleep when I'm dead” is one of the most dangerous myths in our cultureHow your brain literally “takes out the trash” every night during sleepThe critical role of REM sleep in trauma processing and emotional regulationSleep avoidance as an unhealthy coping mechanism — and how to break itThe truth about alcohol, shift work, and sleep apnea in first responder populationsCutting-edge treatments like Imagery Rehearsal Therapy for nightmaresPractical strategies you can use tonight to improve your sleepDr. Kaylor is also the author of If Sleep Were a Drug — a science-backed, no-nonsense guide to unlocking the performance, health, and mental clarity you're missing when you neglect sleep.

I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.This dialogue is an invitation to remember that healing is not about blame—it's about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Levi Rodgers, a former U.S. Army Special Forces Green Beret, shares his powerful story of survival, recovery, and building the number one team in Texas. After a near-fatal IED, Levi found purpose in real estate, inspired by a single act of agent honesty. He unpacks the disciplined systems of his 280-agent team, detailing his use of AI (Shiloh), a unique in-house desktop appraiser to win listings, and his military-style "PACE Plan" for overcoming challenges. His final piece of advice is simple: you have to take action.   Links mentioned in the show:   Levi's Zillow Premier Agent video https://www.youtube.com/watch?v=q_NwwVvSMQ4   Our episode with Ryan from Fello https://www.youtube.com/watch?v=9Wr96sFkxog   Connect with Levi on LinkedIn - Instagram - Facebook or online at LRGRealty.com.  Office number: 210-331-7000 Levi@LeviRodgersGroup.com   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.This episode is a reminder that healing isn't about erasing the past—it's about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

In Episode 53 of Undercurrents of Romance, Tracey Devlyn sits down with award-winning author Kathleen Donnelly to discuss her new romantic suspense, COLORADO K-9 RESCUE. A kidnapper on the loose. A trauma survivor on a mission. A K-9 who always finds what matters most. Mckenna Parker thought she'd outrun her past. But when her abductor is released from prison and girls begin vanishing, the FBI specialist must join forces with a career-driven agent—and her loyal K-9, Mocha—to stop a predator. High-stakes danger meets tender romance in this emotionally rich, wilderness-set suspense. Love this episode? Rate it ⭐️ Thumbs Up

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this episode, host Laura Milliken welcomes Dana Hernandez, a Masters Level Splankna Practitioner and Executive Director of multiple Brain Balance Centers in Atlanta, GA. Dana brings a unique perspective as she combines Splankna with her work at Rizoo Counseling, helping clients address the deep connections between trauma and brain function. Together, Laura and Dana dive into what happens in the brain during trauma—specifically how the right hemisphere, home to our subconscious, creativity, and emotional processing, often “goes offline” in the aftermath of painful experiences. Dana shares practical ways to support right-brain healing and balance the two hemispheres, along with insights into how to recognize signs of imbalance. This episode will help you better understand the neurological impact of trauma and give you hope that restoration is possible. ✨ Takeaways: How trauma impacts the right brain and subconscious functioning Why the right hemisphere is key for emotional regulation, creativity, and connection Practical ways to support and strengthen right-brain activity after trauma Signs that suggest your brain hemispheres may be out of balance How Splankna and Brain Balance work together to restore healing and wholeness

In this episode Cath and Dr. Herman talked about trauma and recovery, justice for survivors, complex trauma, stages of recovery/healing, what helps in the postpartum period according to research and Dr Herman's incredible work in the field of trauma, justice, repair, healing and recovery.Judith Lewis Herman M.D. is Senior Lecturer in Psychiatry (part time) at Harvard Medical School. For thirty years, until she retired, she was Director of Training at the Victims of Violence Program at The Cambridge Hospital, Cambridge, MA. She is the author of the award-winning books Father-Daughter Incest (Harvard University Press, 1981), and Trauma and Recovery (Basic Books, 1992). She is the recipient of numerous awards, including a Guggenheim fellowship in 1984 and the 1996 Lifetime Achievement Award from the International Society for Traumatic Stress Studies. In 2007 she was named a Distinguished Life Fellow of the American Psychiatric Association.Her new book, Truth and Repair: How Trauma Survivors Envision Justice, was published in March, 2023.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, I reconnect with psychic medium and grief trauma coach April DeMille. We discuss April's journey into podcasting, the challenges of navigating grief and trauma, and the importance of honoring the healing process. The conversation also touches on the impact of hormone therapy, the beauty of fall, and insights into toxic relationships and PTSD. April shares her experiences and advice on how to embrace change, listen to intuition, and support others through their grief journeys. About April: April DeMille is a lifetime alchemist, intuitive storyteller, and psychic life coach devoted to guiding others through transformation, healing, and soul-level awakening. With a deep passion for metaphysics, the occult, and all things unseen, April brings decades of lived experience as a psychic medium, a grief and trauma specialist, and a fearless navigator of the spirit realm. Her work is rooted in the belief that our greatest pain can become our deepest purpose. After enduring the unimaginable loss of her child and walking the difficult path of recovery from toxic relationships, April emerged with a calling to help others find their way through grief, emotional healing, and spiritual rebirth. Her unique lens—shaped by otherworldly encounters, intuitive gifts, and raw human experience—makes her a rare and resonant voice in the world of healing. As the host of the Own Your Essence podcast, April creates sacred space for honest, powerful conversations around grief, trauma, addiction, mental health, the metaphysical, and the magic of self-discovery. She's known for blending real-world tools with soul wisdom, meeting people where they are, while helping them connect to where they want to be. Whether she's holding space in a one-on-one session, channeling spirit-led messages, or amplifying voices on her podcast, April leads with presence, truth, and depth. She is a bridge between worlds—helping others awaken their inner knowing, reclaim their power, and rewrite their story. Find April: https://aprildemille.com/https://www.facebook.com/share/1BJQLUVZ1H/?mibextid=wwXIfrhttps://www.facebook.com/share/174KQQY8Vy/?mibextid=wwXIfrhttps://www.instagram.com/ownyouressencepodcast?igsh=bDloeGpyZzBkajV3&utm_source=qrhttps://youtube.com/@ownyouressencepodcast?feature=sharedhttps://ownyouressence.buzzsprout.comhttps://open.spotify.com/show/0mfrG6YZBvNllYklFIsw4hhttps://podcasts.apple.com/us/podcast/own-your-essence/id1818019544https://iheart.com/podcast/278684504/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, I reconnect with psychic medium and grief trauma coach April DeMille. We discuss April's journey into podcasting, the challenges of navigating grief and trauma, and the importance of honoring the healing process. The conversation also touches on the impact of hormone therapy, the beauty of fall, and insights into toxic relationships and PTSD. April shares her experiences and advice on how to embrace change, listen to intuition, and support others through their grief journeys. About April: April DeMille is a lifetime alchemist, intuitive storyteller, and psychic life coach devoted to guiding others through transformation, healing, and soul-level awakening. With a deep passion for metaphysics, the occult, and all things unseen, April brings decades of lived experience as a psychic medium, a grief and trauma specialist, and a fearless navigator of the spirit realm. Her work is rooted in the belief that our greatest pain can become our deepest purpose. After enduring the unimaginable loss of her child and walking the difficult path of recovery from toxic relationships, April emerged with a calling to help others find their way through grief, emotional healing, and spiritual rebirth. Her unique lens—shaped by otherworldly encounters, intuitive gifts, and raw human experience—makes her a rare and resonant voice in the world of healing. As the host of the Own Your Essence podcast, April creates sacred space for honest, powerful conversations around grief, trauma, addiction, mental health, the metaphysical, and the magic of self-discovery. She's known for blending real-world tools with soul wisdom, meeting people where they are, while helping them connect to where they want to be. Whether she's holding space in a one-on-one session, channeling spirit-led messages, or amplifying voices on her podcast, April leads with presence, truth, and depth. She is a bridge between worlds—helping others awaken their inner knowing, reclaim their power, and rewrite their story. Find April: https://aprildemille.com/https://www.facebook.com/share/1BJQLUVZ1H/?mibextid=wwXIfrhttps://www.facebook.com/share/174KQQY8Vy/?mibextid=wwXIfrhttps://www.instagram.com/ownyouressencepodcast?igsh=bDloeGpyZzBkajV3&utm_source=qrhttps://youtube.com/@ownyouressencepodcast?feature=sharedhttps://ownyouressence.buzzsprout.comhttps://open.spotify.com/show/0mfrG6YZBvNllYklFIsw4hhttps://podcasts.apple.com/us/podcast/own-your-essence/id1818019544https://iheart.com/podcast/278684504/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this week's episode, host Laura Milliken welcomes her longtime friend and fellow nurse, Sarah Yentes, to share her personal journey with Splankna. Laura and Sarah first met as nurses in Omaha over 13 years ago, and Sarah was one of the very first people Laura ever practiced Splankna with during her training. Since then, Sarah has not only experienced her own transformation through this modality, but has also seen incredible results in her family. She opens up about the many ways Splankna has impacted her life, including the powerful story of her son's continuing recovery after a traumatic brain injury. Despite ongoing progress in his healing, one Splankna session created a turning point that brought hope and movement in his journey. Whether you're curious about Splankna or you've already experienced its impact, this heartfelt conversation will inspire you with real-life stories of faith, resilience, and the mind-body connection. CLICK ON THE LINK BELOW! The Energy To Heal Is On YouTube Now! Please Support Me by going to my YouTube channel and subscribing, it would mean the world! 

Abuse doesn't always leave physical scars, but it always leaves an impact. In this episode of the Journey Beyond Divorce Podcast, I sit down with Annette Oltmans — survivor, author, and founder of The M3ND Project — to shine a light on the realities of emotional and covert abuse, and the all-too-common retraumatization that happens when victims seek help but are met with disbelief or dismissal. Annette's groundbreaking work on Double Abuse® gives language to what so many survivors have experienced but struggled to name. Together, we explore what emotional and covert abuse really look like, the risks of misusing terms like “gaslighting” or “narcissism” in legal contexts, and how to safeguard your credibility when telling your story in court or to professionals. We talk about why so many therapists, clergy, and attorneys still miss the signs of abuse and how you can begin finding the ones who truly understand. Most importantly, we discuss how to take those first healing steps with support that validates your experience and helps you move forward. We also highlight valuable resources from The M3ND Project, including free guides, training, and tools designed to help both survivors and professionals respond with clarity and compassion. If you've been struggling to put words to your experience or to find the right help, you are not alone. This conversation will give you insight, hope, and practical direction as you take steps to heal and rebuild your life. Connect with Annette: Instagram: https://www.instagram.com/themendproject/ Free Monthly Workshop: https://themendproject.com/free-workshops/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up  

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine. Dr. McCann is known worldwide for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions. But her approach goes far beyond labs and protocols—she integrates science, intuition, and spiritual psychology to help patients heal at the deepest levels. Together, we explore:

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that helps you experience emotional freedom. In this episode, host Laura Milliken welcomes Dana Hernandez, a Masters Level Splankna Practitioner and Executive Director of multiple Brain Balance Centers in Atlanta, GA. Dana brings a unique perspective as she combines Splankna with her work at Rizoo Counseling, helping clients address the deep connections between trauma and brain function. Together, Laura and Dana dive into what happens in the brain during trauma—specifically how the right hemisphere, home to our subconscious, creativity, and emotional processing, often “goes offline” in the aftermath of painful experiences. Dana shares practical ways to support right-brain healing and balance the two hemispheres, along with insights into how to recognize signs of imbalance. This episode will help you better understand the neurological impact of trauma and give you hope that restoration is possible. ✨ Takeaways: How trauma impacts the right brain and subconscious functioning Why the right hemisphere is key for emotional regulation, creativity, and connection Practical ways to support and strengthen right-brain activity after trauma Signs that suggest your brain hemispheres may be out of balance How Splankna and Brain Balance work together to restore healing and wholeness

Trigger warning: this episode contains discussions of sexual assault. In part 2 of this powerful conversation, Charna sits down again with Ariella Daly: dream worker, animist, and beekeeper — to continue exploring how dreams can become profound guides for healing, recovery, and transformation. Ariella shares more of her personal path, weaving together the wisdom of dreams, ritual, and the natural world to show how the subconscious can support deep repair after trauma.  Together, we discuss practical tools for reclaiming your body, rebuilding your relationship with eros and creativity, and reconnecting to nature as a source of restoration. Ariella also offers insights into sensory practices, embodiment techniques, and how to integrate dream work into everyday life so it's not just a nighttime experience but a living practice. We also touch on the magic of collective dreaming — how shared dream spaces can reveal hidden truths, spark collective healing, and open up surprising pathways of growth. If you've ever been curious about how your dreams might be guiding you, this episode offers both inspiration and grounded practices to begin listening more deeply. Show Notes: 00:00 Welcome Back and Episode Overview 01:05 Continuing Ariella's Healing Journey 03:20 Rituals and Dream Integration 07:45 Embodiment Practices for Recovery 12:30 Reconnecting with Nature Through Dreams 18:15 Collective Dreaming and Group Insights 26:50 Sensory Exercises, Sensory Remediation and Practical Applications 38:40 Closing Thoughts and Resources