Podcasts about instant gratification

This hour, Dave Cohen speaks with Judy Ho, a licensed clinical psychologist & host of the Savvy Psychologist podcast, to discuss why so many people want instant gratification. Then, Dave opens the phone lines, and the WWL listeners chime in about patience, debt, and ways to slow down and relax.

We have been lied to, success does take effort and hard work. In this episode, we will go over the instant gratification and comparison trap that keep us stuck. In this episode you will also learn to reframe the frustration that comes with not seeing results.watch the episode here: https://youtu.be/7pixL0-EDKc

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1478DM Simon Sinek recounts his harrowing experience on 9/11, compelled afterwards to leave advertising for more meaningful work. He recalls New York's initial unity fading as people reverted to old patterns when the crisis passed. Sinek explains humans struggle with long-term thinking, wired for instant gratification versus imagining distant retirements. He notes tangible threats finally spur changes, like near-death moments exposing mortality. Sinek highlights why elderly individuals share unfiltered wisdom, liberated from others' opinions with finite time left. He advocates storytelling transfers life lessons without requiring firsthand trauma to incite growth. Overall, Sinek criticizes shortcut mentalities that waste foundational wake-up calls once threats subside. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey there Voices of the Bench community, this is Trish Jones with Ivoclar. If you've been curious about fast-firing zirconia to improve efficiency but aren't convinced it can deliver predictable, high-quality results, I'd encourage you to connect with us. Our new IPS Emax Zirconia offers multiple fast-fire protocols designed to help save you valuable production time while maintaining consistent results. Time is money in every lab. Don't wait. Reach out to your local Ivoclar rep today and discover how IPS Emax Zirconia can help streamline your workflow. As full-arch dentistry continues to grow, so do the demands on today's dental laboratories. That's why Knight Dental recently launched SimplyARCH Studio, a dedicated production environment built exclusively for full-arch restorations. To support this specialized workflow, Knight invested in an XTCERA milling system and carefully evaluated multiple CAM software solutions before choosing hyperDENT. The decision came down to exceptional milling quality, minimal hand finishing, and impressive production efficiency. But what truly set hyperDENT apart was the implementation process. From the very beginning, the team provided more than software training—they shared the knowledge and experience needed to build an optimized workflow for complex full-arch cases. With proven expertise in advanced milling strategies and laboratory production, hyperDENT helped ensure SimplyARCH Studio was designed for long-term success from day one.Matt Everatt joins Elvis and Barb for a fascinating conversation that takes a deep dive into his journey through the dental laboratory industry and the story behind his book, The Invisible Profession. From discovering dental technology at 16 and specializing in maxillofacial prosthetics and orthodontics to working in hospitals, developing early sleep-apnea appliances, and nearly leaving the profession altogether, Matt's career has taken some seriously interesting turns. Eventually, he helped co-found S4S, building a successful business around sleep-apnea appliances, occlusal splints, orthodontics, and more before eventually stepping away from ownership. Matt Everatt joins Elvis and Barb for a fascinating conversation that takes a deep dive into his journey through the dental laboratory industry and the story behind his book, The Invisible Profession. From discovering dental technology at 16 and specializing in maxillofacial prosthetics and orthodontics to working in hospitals, developing early sleep-apnea appliances, and nearly leaving the profession altogether, Matt's career has taken some seriously interesting turns. Eventually, he helped co-found S4S, building a successful business around sleep-apnea appliances, occlusal splints, orthodontics, and more before eventually stepping away from ownership. But this conversation goes far beyond Matt's career. His book, The Invisible Profession, explores how the dental laboratory industry arrived at a place where technicians and laboratories are often undervalued, pushed into price competition, and expected to simply keep their heads down and produce. Matt shares his thoughts on the "million little things" that shaped the industry, the danger of becoming a "busy fool," and why laboratories need to stop competing solely on price and start becoming known for the value, expertise, and partnership they bring to the dental team. Elvis, Barb, and Matt also talk about the changing landscape of digital dentistry, AI, 3D printing, speed, service, and why the labs that embrace change and remain agile will be the ones positioned for the future. It's an honest, thought-provoking, and ultimately optimistic conversation about where the dental laboratory profession has been, where it is today, and where it can go next.Special Guest: Matt Everatt.

Today's episode is day 5's training of my free 31 day coaching experience, 31 to Thriving! We're talking instant versus delayed gratification, what our brains crave, dopamine & what is really required to build a thriving brand.Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.   See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.   Keep thriving!

Whoever scores the most goals wins. Simple — until you leave the field and try to keep score in your actual life, where there's no referee and no final whistle. So how do you know if you're winning? In Part 1 of this two-part conversation, Your Health CEO Matt Staub sits down with Jamie Preston to redefine what a win actually is. Matt opens with the daily ritual that grounds him — making it to the gym — and the moment he realized the win wasn't the scale or the heavier lift, but the discipline of showing up at all. In this episode, you'll hear: Why the heaviest weight at the gym is the front door — and what that teaches about every goal The hidden cost of only celebrating the big wins (hint: it's called burnout) What a humbling match-play golf loss taught Jamie about changing the goal instead of the game Why Matt believes pressure is a privilege — and how he leans into it Who actually decides what counts as a win, and what to do when there's no scoreboard This is the half where winning gets redefined from the outside in. Press play, then come back next week for Part 2 — where it gets personal.

This week we explain when instant gratification become a problem and how we can help teen learn persistence. We also discuss the importance of letting kids struggle so they grow. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection   Our email: mentalhealthpod21@gmail.com  

Instant GratificationYour brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, food, and online shopping hijack your dopamine system, and what it actually takes to build the discipline to delay gratification.Topics covered:Why dopamine is a motivation chemical, not just a pleasure chemicalUnearned vs. earned dopamine, and why it mattersThe Marshmallow Study + the socioeconomic critiqueHyperbolic discounting and how it tanks your long-term goalsPractical strategies: the pause rule, visualization, don't keep it in the houseJoin our Facebook Group1:1 Fitness Coaching 

What if you've surrendered every part of your life to God … except your finances? In a culture that encourages spending more, it's become the norm to live in a constant state of financial overwhelm. But God's design leads somewhere different. True financial freedom begins when we learn to live within the wisdom, peace, and provision found inside the fences of God's favor. 

In a world designed for instant satisfaction, patience is a radical practice. This guide explores understanding impatience as a signal, practicing presence in the wait, and cultivating trust in timing. Patience is not passive resignation—it is active trust that things unfold in their own time. The quiet moment is where you practice being comfortable with not knowing, trusting that what you need will arrive when the time is right.

Eitan Yardeni joins the show for a profound and soul-stirring conversation on why we are constantly draining our vital energy and how to reclaim our spiritual power. For over 30 years, Eitan has been a guiding light for thousands, including figures like Madonna, teaching the ancient wisdom of Kabbalah to solve modern struggles. In this episode, he breaks down the difference between being "reactive" and "proactive," exposing how our ego and immediate impulses are the primary leaks in our fulfillment. Yardeni also dives into the "Tree of Life" dimension, the true purpose of challenges, and how to transform our "Desire to Receive" into a "Desire to Share" to bridge the gap between our current reality and our soul's potential. Watch until the end to understand how to stop wasting energy on fleeting emotions and start building a life of permanent connection with the Light.

We're finally back in the world of 90s movies with Postcards from the Edge (1990)! This one has been on my list forever and I'm so miffed at myself for not seeing it sooner. Charles is back on the pod to chat this one with me. We get into how Meryl is basically good at EVERYTHING, how it's a crime that Shirley MacLaine didn't win the Oscar, and the amazing 'Stevie Nicks in the early 90s fashion'.  --- Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to support the show join the  Patreon!  Hosts: Lauren @lauren_melanie  & Charles @charleshaslam Follow Fashion Grunge PodcastFind more Fashion Grunge on LinktreeJoin me on Substack: The Lo Down: a Fashion Grunge blog/newsletter☕️ Support Fashion Grunge on Buy Me a Coffee: https://www.buymeacoffee.com/fashiongrunge

Instant Gratification VS Delayed Gratification Most of us got used to fixing how we feel immediately. Uncomfortable? Escape it. Restless? Change it. Want something? Get it now. That's instant gratification—and it keeps us stuck. Delayed gratification is different. It's doing what's right even when it doesn't feel good yet. Sitting in discomfort. Following through. Trusting that something better is built over time. One keeps you where you are. The other changes your life. Trudging Together. No one trudges alone.

Episode #420 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth celebrate 4/20 with Episode #420 two days after 4/20. It was almost perfectly aligned! Psychedelic Trips, Part 1 was back on 4/22/2021 before Bedroth officially joined the show. Come hang out with the guys as they explore additional games that weren't featured back then that all have something trippy about them, whether it's the visuals, the music, or just the overall vibe. Unfortunately, we're not high or tripping during this episode, but we'll make you feel like YOU are by taking you on this journey. Have fun! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Thank Fuck You Stood on My Heart from Dujanah [Jack King-Spooner feat. Beh Sbresni, 2017] Shop from Waterworld [Dean Evans, 1995] Continuum from Acid Tetris [Chris Emerle, Scott Emerle, Liam Hesse, Jon Dal Kristbjornsson & Bobby Tamburrino, 1998] The Upper Decks from Deathbulge: Battle of the Bands [Patrick Henaghan, 2023] Hello Universe from Genesis Noir [Skillbard, 2021] Instant Gratification from Ultros [Ratvader, 2024] If Dreams Remain... from Mr. Sleepy Man [Devin Santi, 2026] In the Shadows There Is Beauty from Hidden Treasures in the Forest of Dreams [Jordan Guerette, 2022] Lost in Lights from Lumines Arise [Hydelic, 2025] Soothe from Color Zen [Steve Woodzell, 2014] Industrial Code from Funky Panic Attack [juicce, 2024] The Banks of the River Are Lined with Gold from The Artful Escape [Johnny Galvatron & Josh Abrahams, 2021] Godmachine Boss Battle from Everhood 2 [Cazok, 2025] Sea of Serendipity - The Lums' Dream -Glou Glou- from Rayman Origins [Christophe Héral, 2011] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

I have had it on my mind this week of how some of the amazing things that help us out a lot in life have had an effect on making pregnancy feel harder, today I share why and give some great encouragement at the end that you can do the HARD thing of pregnancy! Pills I took in my first trimester with my 5th baby Email me: positivityinpregnancy@gmail.com Get Your Affirmation Cards Digital Download TODAY: https://positivityinpregnancy.com/collections/affirmations-for-pregnancy Other Episodes you may like: Dealing with Hormone Fluctuations in Pregnancy 4 tips to help you de-stress this pregnancy Podcast episodes for the 4 areas: Pregnancy Affirmations for Mindset Domination Mental Health for Emotional Health Changing the Negative to the Positive is a Great Way to Live Gratitude to change your Attitude Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Send us Fan MailYou know that moment when you're just not feeling life, so before you know it you find yourself in the Culver's drive thru ordering a concrete mixer to get you through? Yeah we've been there. That's a little thing know as instant gratification and we are officially declaring that habitual behavior: OUT for 2026. This week Court and Meghan (your two favorite Catholic podcast baddies) dive into how easy it is to choose the comfortable thing right in front of us instead of keeping our eyes on the end goal. We talk through all of the Catholic lifestyle goals that one might want to hit, and how you can change your mentality to be much more end game than usual. This episode will be the kick in the pants that you need to get on track or to stay on track so that you can become the woman you are meant to be.Salt and Light by Sami: Shop at www.saltandlightbysami.com and follow them on Instagram @saltandlightbysamiSupport the showReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review. 

5. Economic Trends in Lancaster CountyGuest: Jim McTague Summary: Jim McTague highlights Lancaster's resilient economy amid rising gas prices. He observes residents seeking "instant gratification" through pastries during wartime and notes steady progress on local infrastructure projects like a new data center. (5)1939 OKLAHOMA

 PREVIEW FOR LATER Jim McTague explores a flourishing French pastry business in Pennsylvania where customers seek affordable instant gratification through high-quality, rich treats priced under ten dollars that consistently sell out for the owners daily. (2)1877 BUCKS COUNTY PA

One million Kiwis use a Buy Now Pay Later scheme, but not everyone is convinced the regulations governing them are adequate to protect users from harm Financial watchdogs want the rules about Buy Now Pay Later schemes strengthened, saying the last tweak didn't workFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Your pay plan might be driving short-term wins… and long-term damage. Incentives shape culture.Watch the full episode: https://youtu.be/_FWnkP4smlcGlobal Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

https://teachhoops.com/ The deterioration of fundamentals in the modern game is a direct result of the "Highlight Culture" that permeates youth and high school basketball. In an era where a player's "value" is often measured by their social media mixtape rather than their defensive win shares, the incentive structure has shifted. Players are spending thousands of hours practicing "deep threes" and "flashy handles" while ignoring the "Zero-Talent" fundamentals like boxing out, proper footwork on a closeout, and the simple chest pass. As a coach, you are fighting a battle against the "Instant Gratification" of the highlight reel. To reverse this trend, you must make fundamentals "cool" again by charting them and rewarding them with playing time, proving that the most fundamental team is almost always the last one standing in March. A major contributor to this decline is the disproportionate Game-to-Practice ratio found in many AAU circuits. When athletes play four games in a weekend but only practice once a week, they never develop the "Muscle Memory" required for elite execution. They are essentially "playing through" their mistakes rather than correcting them. This leads to "Dirty Reps"—poor shooting mechanics or lazy defensive stances that become baked into their game. To combat this, your practice environment must prioritize "High-Volume Rep Density." Instead of generic drills, utilize "Constraint-Based" teaching where players cannot move to the next segment until they demonstrate a perfect jump stop or a "two-handed" rebound. By making the "boring" basics a requirement for entry into the "fun" parts of practice, you raise the floor of your program's potential. Finally, the deterioration of fundamentals is often a failure of "Coach Clarity." If you aren't correcting a "travel" on a pivot in November, you shouldn't be surprised when it costs you a game in February. Fundamentals are "leaky"—if you don't constantly plug the holes, they will drain away. Use film study to show your players the direct link between a fundamental breakdown (like a missed box-out) and the resulting opponent basket. When players see that their "individual sloppiness" has a "team cost," they develop a sense of accountability. By doubling down on the "Basics of the Game" during the mid-season January grind, you aren't being "old school"—re-establishing these habits is a strategic advantage that will allow your team to out-execute more "talented" but less disciplined opponents. Basketball fundamentals, youth basketball development, coaching philosophy, basketball IQ, player development, footwork drills, passing mechanics, defensive stance, high school basketball, AAU basketball vs. skill work, coach development, team culture, basketball success, athletic leadership, shooting mechanics, basketball training, coaching accountability, practice rep density, coach unplugged, teach hoops, fundamental decline, modern basketball trends. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ The deterioration of fundamentals in the modern game is a direct result of the "Highlight Culture" that permeates youth and high school basketball. In an era where a player's "value" is often measured by their social media mixtape rather than their defensive win shares, the incentive structure has shifted. Players are spending thousands of hours practicing "deep threes" and "flashy handles" while ignoring the "Zero-Talent" fundamentals like boxing out, proper footwork on a closeout, and the simple chest pass. As a coach, you are fighting a battle against the "Instant Gratification" of the highlight reel. To reverse this trend, you must make fundamentals "cool" again by charting them and rewarding them with playing time, proving that the most fundamental team is almost always the last one standing in March. A major contributor to this decline is the disproportionate Game-to-Practice ratio found in many AAU circuits. When athletes play four games in a weekend but only practice once a week, they never develop the "Muscle Memory" required for elite execution. They are essentially "playing through" their mistakes rather than correcting them. This leads to "Dirty Reps"—poor shooting mechanics or lazy defensive stances that become baked into their game. To combat this, your practice environment must prioritize "High-Volume Rep Density." Instead of generic drills, utilize "Constraint-Based" teaching where players cannot move to the next segment until they demonstrate a perfect jump stop or a "two-handed" rebound. By making the "boring" basics a requirement for entry into the "fun" parts of practice, you raise the floor of your program's potential. Finally, the deterioration of fundamentals is often a failure of "Coach Clarity." If you aren't correcting a "travel" on a pivot in November, you shouldn't be surprised when it costs you a game in February. Fundamentals are "leaky"—if you don't constantly plug the holes, they will drain away. Use film study to show your players the direct link between a fundamental breakdown (like a missed box-out) and the resulting opponent basket. When players see that their "individual sloppiness" has a "team cost," they develop a sense of accountability. By doubling down on the "Basics of the Game" during the mid-season January grind, you aren't being "old school"—re-establishing these habits is a strategic advantage that will allow your team to out-execute more "talented" but less disciplined opponents. Basketball fundamentals, youth basketball development, coaching philosophy, basketball IQ, player development, footwork drills, passing mechanics, defensive stance, high school basketball, AAU basketball vs. skill work, coach development, team culture, basketball success, athletic leadership, shooting mechanics, basketball training, coaching accountability, practice rep density, coach unplugged, teach hoops, fundamental decline, modern basketball trends. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Renowned motivational speaker and coach, Jess Wilson shares how she fought for years to get answers for her two severely unwell sons after being dismissed by doctors, until a Perth specialist ordered routine immune tests and diagnosed a rare genetic immune disease; the system later apologised and treatment began. She discusses medical gaslighting, intuition, forgiveness, and radical responsibility, and how the experience led her into nutrition, holistic health, and speaking focused on identity, discipline, micro-decisions, and higher standards for health, relationships, and generational wellbeing. Watch this empowering conversation on YouTube ✨Connect with Jess at www.jesswilson.com and connect with her on socials Instagram/LinkedIn/Other - Instagram @jesswilsonofficial  ⏱️Timestamps: 00:00 Meet Jess Wilson: Energy, Health & Leading With Love 01:24 Jess's Roots in South Africa: A 'Hippie' Upbringing & Early Health Values 01:59 High Achiever to Burnout: The Cost of 'Go, Go, Go' 02:48 When Motherhood Turns Into a Medical Battle 05:44 Medical Gaslighting & the Breakthrough Diagnosis 07:22 What Was Wrong? The Symptoms No One Could Explain 09:45 Being Heard, Forgiving the System & Taking Responsibility 10:57 Radical Responsibility: Empowerment vs Blame 16:13 After the Diagnosis: Partnering Medicine + Holistic Support 20:41 A Second Chance at Life: Joy, Standards & Rebuilding Everything 22:47 Joy vs 'YOLO': Chocolate Cake, Cravings & Real Health Choices 24:10 Happiness vs Fulfillment: Dopamine, Serotonin & the Joy Hormone 27:18 Instant Gratification vs Long-Term Fulfillment (and Why It Compounds) 28:36 Micro Decisions & the Compounding Effect (Food, Energy, Standards) 30:08 The Alarm Clock Rule: Building Consistency with One Non‑Negotiable 31:00 Standards in Every Area: Laundry, Bills, and the Subconscious Worth Message 34:26 Routine as an Anchor + Boundaries That Support Relationships 35:53 Choosing Yourself: Leaving What's Not for You & Breaking Patterns 38:48 Believing in Bigger Love: Expanding What's Possible (and Ditching 'All Men Are Crap') 44:23 Pain, Shadow Work & Self‑Trust: Why You'll Walk Away When It's Wrong 46:20 Health Myths in Your 40s: Identity, Discipline, and 'I Just Don't Do That Anymore' 50:36 Raising Kids with Standards: Family Food Identity & Modeling Discipline 53:08 Generational Responsibility + Final Takeaways & Gratitude Wrap‑Up

Living The Word Conference 2026 | In the Beginning Session 3 - Fighting for Marriage in an Instant Gratification Culture Pastor Kevin Celestin February 7, 2026

Instant Gratification vs. Delayed Gratification For many of us, addiction was the ultimate shortcut. We wanted relief fast, comfort now, and escape immediately. Waiting felt impossible, and patience felt unbearable. Alcohol and substances gave us instant results — but the long-term cost was enormous. Recovery flips that mindset completely. Instead of chasing quick relief, we learn to invest in long-term peace. Instead of reacting, we learn to pause. Instead of short-term comfort, we build lasting freedom one decision at a time. Today we're talking about how this shift shows up in everyday life, why it's so difficult at first, and how learning delayed gratification becomes one of the biggest turning points in sobriety. Join the conversation and share your experience in the chat. No one trudges alone.

Instant gratification is usually the reason people reach for wine. It works fast. It takes the edge off. It promises relief right now. But what if that quick relief is actually the thing keeping you stuck? In this episode, I turn instant gratification on its head and show you why the first few minutes are not the full story, and why drinking often creates more friction than freedom.If you're trying to drink less and keep finding yourself negotiating, overthinking, or wondering why it doesn't even feel that good anymore, this episode will land. I break down what's really happening in your brain, how to zoom out of the moment, and how to choose calm and self-trust without white-knuckling. Press play and let's change how this feels.Book a free discovery call and let's explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult

This week's blogpost - https://bahnsen.co/4t4WLct In this episode of the Thoughts and Money Podcast (TOM), host Trevor Cummings sits with Brett Bonecutter, author of the Thoughts and Money blog, to discuss practical mortgage insights. Brett shares five essential 'mortgage hacks' for navigating home loans and refinancing. The hacks include choosing the right lender, understanding rate quotes, and being cautious of flashy promotions. Brett emphasizes the importance of using a knowledgeable broker, exploring rate tables, and being aware of FICO score variations. This episode is designed to help listeners make informed decisions when buying a home or refinancing, and provides valuable tips for advising younger family members entering the market. 00:00 Welcome to the Thoughts and Money Podcast 00:47 Brett's Background and Midwest Roots 01:29 Real Estate and Interest Rates Overview 04:20 Trevor's Mortgage Mistake 07:07 Choosing the Right Mortgage Provider 09:02 The Role of Brokers in Mortgage Lending 16:56 Beware of Online Rate Quotes 19:31 The Need for Patience in Financial Decisions 19:53 The Impact of Instant Gratification on Society 20:58 Book Recommendation: Amusing Ourselves to Death 21:49 Guiding the Next Generation in Home Buying 22:38 The Shift Towards Analog Living 23:29 Understanding Mortgage Rates and Risk Buckets 36:40 The Importance of Knowing Your Credit Score 39:22 Final Thoughts and Practical Advice Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREToday, Jeff get's to catch up with Lisa Coyle and Sam Freeman from Promotive. They discuss the challenges of recruiting and retaining automotive technicians and service advisors. The team explores why job hopping is often misunderstood, saying that it's frequently due to industry conditions rather than technician performance. They highlight the importance of building mentorship and supportive shop cultures, revealing how both technicians and advisors benefit from ongoing training and honest communication. Timestamps:00:00 Changing Hiring Dynamics09:17 "Diagnostic Tech Misalignment"14:45 Employee Growth and Retention Strategies19:06 "Show Me the Proof"22:23 "Workplace Dynamics and Expectations"26:34 "Underpaid Service Advisors Debate"32:14 "Bridging Advisor-Technician Divide"37:29 "Incentivizing Flat Rate Pay Notifications"42:30 "Harbor Freight Tools Debate"50:42 "Be the Person Who Inspires"57:07 "Flat Rate Payment Inequity"01:00:50 "Consumer Expectations and Instant Gratification"01:04:12 "Treat Others with Courtesy"01:08:42 "Top Accomplishment Interview Question"01:14:57 "Qualified Teachers Matter" Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

In this episode, Lady Landlords founder, Becky Nova…explores how seasonal pressure and consumer culture push women toward short-term spending that can derail long-term financial goals. She helps women realign themselves with intentional spending, prioritizing asset-building like real estate. Have questions? Email Becky at Becky@lady-landlords.com or book a call here: https://rei.lady-landlords.com/networking-call===

If you are pursuing big goals but aren't seeing results as fast as you want, then you're in the right place! As we rewind to some of our top listened to episodes this year, I'm throwing it back to this conversation where I break down how to maintain certainty when results are delayed. We explore how to escape the trap of instant gratification, embody the powerful energy of certainty, and shift your perspective to celebrate the small wins as they come. Slow growth is still growth, and delayed results are still results; and in a world obsessed with overnight success, there's real magic in being the one that does what it takes, for as long as it takes, to achieve what you truly desire.   HIGHLIGHTS 00:00 What should you do when results feel delayed? 04:00 How to escape instant gratification and play the long-game in your business. 06:00 Why the energy of certainty is powerful when building your vision. 10:20 How to see more results by tracking your progress. 18:10 How to leverage small wins and dopamine hits. 22:15 What to do when you don't reach your goals.   RESOURCES + LINKS Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

 In this episode, the crew dives into episode seven of the series 'Pluribus' titled 'The Gap.' Join Lou, Jesse, and Karen as they discuss key scenes, character developments, and the episode's intricate themes. Explore Carol's strange journey and emotional challenges, Manous's steadfast principles and perilous trek, and how their paths may align. The team also touches on audience reception, pacing of the show, and intriguing connections between music and character moods. Don't miss this deep dive into the world of 'Pluribus!' 00:00 Introduction and Episode Overview 00:57 Carol's Journey and Character Analysis 05:59 Soundtrack Highlights 09:55 Manous' Journey and Character Analysis 18:55 Discussion on Pacing and Viewer Reactions 26:40 The Age of Instant Gratification 27:11 The Downside of Long Waits Between Seasons 28:08 Binge-Watching and Decision Paralysis 28:32 Weekly Viewing and Date Nights 28:54 Discussing the Last Scene of the Episode 29:54 Carol's Emotional Journey 35:16 The Hive Mind Theory 37:28 The Significance of Episode Titles 44:01 Final Thoughts and Future Episodes 44:43 Contact Information and Wrap-Up

Everyone has financial ghosts—old decisions, forgotten expenses, or long-ignored habits that creep back into the present and shape our financial lives. In this episode, we explore three practical strategies to tackle your financial ghosts, reduce money stress, and build a healthier long-term financial foundation. Richard Rosso & Jonathan McCarty break down how to evaluate your household debt-to-income ratios, identify where spending silently grows, and improve the financial conversations inside your home. You'll learn how better awareness, open communication, and a disciplined review of expenses can help transform financial uncertainty into clarity and confidence. 0:00 - INTRO 0:19 - Coffee Stains & Christmas Movies 5:02 - Money Distress for the Holidays 8:15 - December is the Month to Review Financial History 14:45 - Set Financial Goals 17:35 - The Math of Monthly Payments 18:50 - Housing Expense Ratios 27:08 - Variable Expense Ratios 33:16 - Looking at Emergency Preparedness 36:22 - Money Communication is Key 39:32 - Communicate Financial Failures as Learning Opportunities 45:10 -Dealing with Instant Gratification 45:58 - Communicate Financial Intentions 46:47 - Christmas Tree Inflation & Rosso's Razzle Dazzle Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=fj0imDEqFLE&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- The latest installment of our new feature, Before the Bell, "Volatility After the Fed," is here: https://youtu.be/gnorFZc1qM8 ------- Articles Mentioned in Today's Show: "Holiday Legacy Conversations" https://realinvestmentadvice.com/financial-survival-guides-gated/ -------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Bifurcated Fed Cuts Rates: What's Next?" here: https://www.youtube.com/watch?v=bT1azosP1yk&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #FinancialWellness #MoneyMistakes #PersonalFinanceTips #DebtManagement #WealthBuilding

Entitlement shows up in many families — whether it's resistance to chores, frustration when things don't go their way, or racing through Christmas gifts and asking, “Is that it?” In this episode, we break down the roots of entitlement in kids and why today's instant gratification culture makes it even harder for them to wait, cope, and problem solve.

Welcome to Barn Talk! In this Thanksgiving episode, Tork and Sawyer bring holiday cheer (and pilgrim hats) as they answer listener questions and reflect on everything they're grateful for. The discussion covers farm life, market updates, family succession, and the future of small town America, along with some honest thoughts on health and favorite Thanksgiving foods. Tune in for practical insights, family stories, and plenty of gratitude—Tork and Sawyer remind us why it's important to appreciate what we have and invest in our communities. It's a heartfelt, festive episode perfect for the holiday season!Shop Farmer Grade

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Beyond Quick Fixes: Transforming Yourself to Build a Successful Fitness Business In this episode, Pat discusses the crucial difference between marketing promises and the underlying truth of achieving long-term business success. He addresses the prevalence of instant gratification tactics on social media and emphasizes the importance of personal growth for business owners. He argues that sustainable success doesn't come from temporary campaigns or quick fixes but from evolving into the type of person capable of maintaining and improving business outcomes. He encourages gym owners to focus on becoming leaders who can create value for their clients and teams, drawing parallels to clients' fitness journeys and their relationship with food and exercise. 00:00 Introduction: Marketing vs. Truth 00:12 The Allure of Instant Gratification 01:21 The Owner Operating System 01:56 The Importance of Personal Growth 03:15 Long-Term Success Strategies 04:18 Conclusion: Addressing the Root Cause

It seems like most of our lives are spent waiting for something. Oftentimes progress feels painfully slow, and we grow frustrated. "God, why all this waiting? And if I have to wait, how do I wait well?" Those are the questions we'll explore this Sunday as we conclude our study of the life of Moses by focusing on all those years Moses and his people wandered in the wilderness.

Jaska Alanko, from Surrey, UKTo learn what we look for in a Daily Lift, listen to our webinar and then submit your own healing message. We'd love to hear from you!

This week we resume our study of the life of Moses by delving into a passage that challenges us to think deeply about the importance of healthy boundaries. Why are healthy boundaries important? What should my boundaries be? How can I grow my ability to maintain those boundaries? These are some of the core questions we'll explore on Sunday.

426 | Why Martial Arts Still Matter in a World of Instant Gratification Podcast Description In Episode 426 of School Owner Talk, Duane Brumitt and Allie Alberigo tackle a critical question. Specifically, why do martial arts still matter in today's world? Moreover, they explore what true discipline really means when instant gratification dominates modern culture. The challenge is real. Two white belts start at the same age. However, one quits after 14 days. Meanwhile, the other earns their black belt and becomes a demo team captain. What makes the difference? Furthermore, how do we help parents understand the value of perseverance when their children face obstacles? This episode reveals proven strategies for communicating martial arts benefits to modern families. Additionally, you'll discover how to educate parents about the importance of commitment. Most importantly, you'll learn why martial arts remains the most effective character development tool available today. Key Takeaways Self-Confidence Remains the Top Priority First, recent parent surveys reveal critical insights. Specifically, 44% of parents seek self-confidence as their primary goal. Furthermore, focus and discipline tied for second place at 6% each. Additionally, emotional control, character development, and respect ranked as secondary priorities at around 20% each. What does this mean? Parents still recognize martial arts as the premier confidence-building activity. However, they may not fully understand what builds that confidence. Unlike team sports where only nine players participate at once, martial arts allows every student to grow at their own pace. Most importantly, martial arts provides individual measurement opportunities. Rather than comparing themselves only to others, students can ask a better question. Specifically, "Am I better today than I was yesterday?" As a result, this creates sustainable confidence growth over time. The Instant Gratification Challenge Unfortunately, modern culture creates significant obstacles. For example, families will binge-watch eight seasons in one week. However, they struggle to commit to 45-minute classes twice weekly. This presents a fundamental challenge for martial arts school owners. Furthermore, parents often treat schools like babysitting services. For instance, one grandmother attempted to drop off her grandson and leave immediately. However, when told parents must stay and watch, she seemed surprised. This illustrates a common misconception about martial arts training. The reality is different. Martial arts isn't just about physical techniques. Instead, it teaches mental, emotional, and social defense skills. Therefore, parents must understand their role in the process. Most importantly, they need to become part of the village supporting their child's growth. Educating Parents About the Process First, parents need clear frameworks for measuring progress. For example, one parent who was a school teacher explained her confusion. Specifically, she understood public school testing cycles. However, she didn't know how to gauge martial arts progress. This reveals an important communication gap. Therefore, instructors must help parents recognize confidence, discipline, and focus when they see it. For instance, ask parents to identify which students demonstrate confidence on the floor. Then, help them understand what specific behaviors indicate that confidence. Additionally, parents must learn that failure is part of the process. Specifically, students will hit walls throughout their journey. Sometimes it's boredom. Other times it's frustration from not passing a test. However, these obstacles build the resilience and grit parents originally wanted for their children. Action Steps for School Owners Set Clear Expectations from Day One First, establish the village mentality during the trial class. Specifically, communicate that success requires partnership bet...

In this second message from God's Power for Daily Living, Dr. Michael Youssef calls believers to embrace the Biblical purpose of waiting. Preaching from Acts 1:12–26, he warns against the modern obsession with instant gratification and reminds us that God's silence is never empty—it is training ground for obedience, fellowship, prayer, and spiritual readiness. The apostles didn't waste their waiting; they obeyed Christ, prayed in unity, and prepared for the coming power of the Holy Spirit. Dr. Youssef also exposes the danger of apostasy through the example of Judas, urging listeners to examine their hearts and submit fully to Christ. True revival, he says, begins with faithful preparation—starting on our knees.

In this latest installment of AI Corner, Kelli, Nolan and CEO Metaview Siadhal Magos discuss the "Trough of Disillusionment" in enterprise AI adoption, exploring the gap between inflated expectations and practical implementation realities in recruiting workflows.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview 10x Recruiting Podcast - instead of recycled LinkedIn takes, you get contrarian insights from operators who've actually built elite talent machines. Instead of theory, you get real tactics and metrics from leaders at Vercel, Coinbase, and Uber.Head to The 10x Recruiting Podcast for more interviews like this one: https://www.metaview.ai/resources/10x-recruitingKEEP UP WITH SIADHAL, NOLAN + KELLI ON LINKEDINSiadhal: https://uk.linkedin.com/in/siadhalNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:00) Introduction: The Trough of Disillusionment(01:41) The Dinner Revelation: "We Don't Do S**t"(03:31) MIT Study: 95% of AI Pilots Are Failing(04:19) "They're Doing It Wrong"(07:02) The Human Curse of Instant Gratification(08:51) Early Adopters vs. The Wait-and-See Crowd(10:46) The Expectations Correction(12:33) Sponsors: Metaview 10x Podcast | Planful(14:25) The 30-Minute Rule: Small Wins Add Up(15:23) Stop Scaring People(16:59) Enterprise Reality Check(19:11) The Four Buckets of AI Value(21:16) Compensation Revolution(24:06) The Future of Compensation Strategy(28:46) The Great Adoption Debate(32:29) Forward Deployed Engineers: The New Reality(33:29) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

What does the U.S. get wrong about wellness? Dr. Megan Lyons argues that real health isn't about more—it's about less. In this episode, she explores how modern culture's obsession with instant gratification pulls us away from true well-being, and why simplicity—of food, lifestyle, and mindset—is often the key. She shares the core pillars of wellness, how to help kids build a healthy relationship with food, and what every private practitioner should keep in mind when navigating tough days. Whether you're a parent, a clinician, or just trying to feel better, this episode offers clear, practical ways to reclaim your health. The post Why Instant Gratification Is Undermining Your Health – with Dr. Megan Lyon | POP 1247 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Matthew 3:17 This is my Son, whom I love; with Him I am well pleased.Matthew 4:1 Then Jesus was led by the Spirit into the wilderness to be tempted bythe devil.1 John 2:16 The lust of the flesh, the lust of the eyes, and the pride of life.I Corinthians 10:13 No temptation has overtaken you except what is common tomankind. And God is faithful; he will not let you be tempted beyond what you canbear. But when you are tempted, he will also provide a way out so that you canendure it.3 TEMPTATIONS OF EVERY LEADER1. The DESIRE for INSTANT GRATIFICATION.Matthew 4:3–4 The tempter came to Him and said, 'If you are the Son of God, tellthese stones to become bread.' Jesus answered, 'It is written: Man shall not live onbread alone, but on every word that comes from the mouth of God.'“Appetites are never fully and finally satisfied.”—Andy StanleyMatthew 4:4 Man shall not live on bread alone, but on every word that comes fromthe mouth of God.When your SPIRIT is full, your FLESH stops calling the shots.2. The TEMPTATION of MORE.Matthew 4:8–10 Again, the devil took Him to a very high mountain and showedHim all the kingdoms of the world and their splendor. 'All this I will give you,' hesaid, 'if you will bow down and worship me.' Jesus said to him, 'Away from me,Satan! For it is written: Worship the Lord your God, and serve Him only.'Matthew 4:10 Worship the Lord your God and serve Him only.3. The ADDICTION of VALIDATION.Matthew 4:5–7 Then the devil took Him to the holy city and had Him stand on thehighest point of the temple. 'If you are the Son of God,' he said, 'throw yourselfdown. For it is written: He will command His angels concerning you... Jesusanswered him, 'It is also written: Do not put the Lord your God to the test.'Matthew 4:7 Do not put the Lord your God to the test.Insecure leaders chase APPLAUSE. Secure leaders chase OBEDIENCE.1 Corinthians 10:13b God is faithful; he will not let you be tempted beyond whatyou can bear. But when you are tempted, He will also provide a way out.

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain to seek deeper, more sustainable rewards. Learn how to build emotional resilience and use the power of anticipation to find true fulfillment beyond the quick fix.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

If your body feels like it's stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece.  In this episode, we're breaking down four common mental blocks that keep your hormones out of balance… and simple mindset shifts that can help you finally feel more at home in your body. We'll talk about how perfectionist thinking can actually keep your nervous system on edge and how focusing on small daily habits (à la James Clear's 1-degree plane shift) can create long-term change without burnout.Next up: guilt and shame. I'll share the stonecutter analogy that helps you swap shame for pride and consistency.We'll also explore how body frustration can morph into powerful gratitude when you zoom out including a powerful reframe I picked up from Alex Hormozi.And if you've ever felt like a single slip-up ruins your progress, you'll love the final mindset swap: learning to see those moments as tune-ups, not setbacks. Something I've had to lean into recently myself. These mindset upgrades aren't just motivational fluff. They lower stress, regulate your nervous system, and support better hormone balance over time.Whether you're deep in your healing journey or just getting started, these small mental shifts can make a big physical difference! Time Stamps: (1:22) Excited For Festive Food(3:10) Stress Management and Healing Hormones(5:16) Instant Gratification(6:45) #1: Perfectionistic Tendencies(10:52) #2: Guilt and Shame(15:32) #3: Feeling Stress About Your Body(21:47) #4: Seeing Slip-Ups As Setbacks---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Learning to put effort into our lives, be patient, and not rely on instant gratification is challenging. Alcohol teaches us that we can have what we want immediately and with no effort. Real life doesn't work that way. In this episode, I explain alcohol myopia, which is how alcohol narrows our focus and prevents us from accurately thinking about the future. You'll learn about how your brain is wired for instant gratification and how to start breaking out of this when you get sober. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E263: Sugar Cravings After Quitting Drinking E265: Rewiring Your Reward System After Getting Sober E267: Resources vs Support Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest goals we desire aren't going to happen overnight. If you're someone who is pursuing big goals in business, life, or career, you need to hear this. Today, I'm continuing to answer questions from my text community on how to maintain certainty and keep faith, even when the results we want aren't happening fast enough. I'll share tips on how to harness the energy of certainty to allow for miracles to occur, leverage your dopamine response to reward the small wins when they come, and break free from the trap of instant gratification once and for all.   HIGHLIGHTS 00:00 An important reminder for when you're not seeing fast results. 04:00 How to maintain certainty when results are delayed in business. 06:00 What makes the energy of certainty so powerful? 10:20 Why we need to track our progress if we want to see results. 18:10 The hidden cheat code for leveraging your dopamine. 22:15 What should you do when you don't reach your goals?   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity