One Choice

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Hosted by Tony Hoffman, former professional BMX racer, 2016 Rio Olympic Games coach and person in long term-recovery. One Choice is a personal development pod-cast anchored in the life experiences of Tony. After overcoming drug addiction that led to homelessness and prison, Tony went on to acquire m…

Tony Hoffman


    • Mar 31, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 46m AVG DURATION
    • 97 EPISODES


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    Latest episodes from One Choice

    The_Truth-EP60-How To Build Confidence

    Play Episode Listen Later Mar 31, 2021 13:32


    Do you lack confidence? Do you wanna know how you can build confidence, listen up!

    The_Truth_EP59-How To Focus On The Work

    Play Episode Listen Later Mar 16, 2021 11:37


    Desire to do the work is not easy for most. I slight perspective shift can change how you see doing the work. In this episode Tony gives the secret to focusing on the work.

    The_Truth-EP58-Not Doing Anything Is A Choice

    Play Episode Listen Later Mar 8, 2021 12:50


    After a while doing nothing becomes a choice you are making! Tony motivates you to understand that by doing nothing you are actually doing something. We NEED to overcome that!

    The_Truth-EP58-How To Be Sober-Successful-PT8-Self Improvement

    Play Episode Listen Later Mar 2, 2021 22:22


    Your ability to recognize the need to continuing improving will have a direct correlation with the sobriety-success you earn.

    The_Truth-EP57-How To Be Sober-Successful-PT7-Routine

    Play Episode Listen Later Feb 22, 2021 15:26


    Routine. It's what you do daily, weekly, monthly and yearly that takes you to your desired outcome and it's also one of the most abandoned pillars of sobriety and success.

    The_Truth-EP55-How To Be Sober-Successful-PT6-Structure

    Play Episode Listen Later Feb 16, 2021 17:20


    Structure. Know when you're going and at what time every day. There is no room for error when you have a structured plan in place. Tony dives into the importance of structure in Ep 55 of the Truth

    The_Truth-EP54-How To Be Sober-Successful-PT5-Discipline

    Play Episode Listen Later Feb 8, 2021 21:25


    Discipline is an art many overlooked by many. Tony explains two important aspects of discipline in this episode.

    The_Truth-EP53-How To Be Sober-Successful-PT4-Giving

    Play Episode Listen Later Feb 1, 2021 18:59


    Giving much like willingness is one of the most important pillars of being sober/successful. Tony dives into the act of giving and what it can do you for on your journey of sobriety/success.

    The_Truth-EP52-How To Be Sober-Successful-PT3-Willingness

    Play Episode Listen Later Jan 25, 2021 23:58


    Willingness. The ability to be sober or successful is hinged on our perspective surrounding willingness. Tony gives his thoughts surrounding the 2nd pillar of sobriety/success, willingness in episode 52 of the Truth

    The_Truth-EP51-How To Be Sober-Successful-PT2-Honesty

    Play Episode Listen Later Nov 14, 2020 33:57


    Honesty. It's the first pillar of Tony Hoffman's sobriety system. It's the hardest pillar to build for people in the world. Tony breaks down honesty for us to understand it's importance in sobriety and success.

    The_Truth-EP50-How To Be Sober-Successful-PT1-Faith & Spirituality

    Play Episode Listen Later Nov 5, 2020 27:38


    Faith & Spirituality are a core component of Tony Hoffman's recovery and success model. In this episode Tony breaks down the foundational level and tells you how you can begin building your foundation to a new life now.

    Trading_War_Stories-EP37-Making It Happen With Mitch

    Play Episode Listen Later Oct 26, 2020 113:38


    Mitch has come into to the studio to share his experience strength and hope with Tony and KP.

    he_Truth-EP49-Honest Report Card

    Play Episode Listen Later Sep 14, 2020 24:53


    Absolute honesty with ourselves might be one of the hardest things to master in life. It requires us to get deep and look into the mirror and truly evaluate what we are looking at. In this episode Tony talks about the report card we should be giving ourselves throughout the year to push us into the place we all deserve to be at. Happiness, content, thriving, successful, sober etc.

    The_Truth-EP-48-Trust In Your Sword

    Play Episode Listen Later Aug 29, 2020 20:59


    You know what it takes to win? Belief. You know what it takes to overcome challenges? Belief. Trust in your sword takes a dive into the power of self belief.

    Trading War Stories EP37 Mitch 3

    Play Episode Listen Later Aug 20, 2020 133:17


    If you have issues with cussing or prefer not to hear frequent cussing, please skip this episode. Mitch grew up the 3rd of 4 brothers in a small farm town of California. He's had more than his fair share of struggles do to a meth addiction. Mitch is currently living in San Diego, sober and in recovery!

    The_Truth-EP-47-Don't Let Commitments Kill You

    Play Episode Listen Later Aug 10, 2020 18:42


    Over extending yourself on commitments can leave you flat and performing well below your potential. Tony talks about the art of knowing when to pick up the pace and when to slow it down in episode 47

    The_Truth-EP46-Black Lives Matter

    Play Episode Listen Later Jun 15, 2020 31:58


    Black Lives Matter and racial equality is sweeping across the united states. There is so much taking place in between a very important message many of us are failing to view the events correctly. Tony breaks down the situation without the stuff in the middle.

    The_Truth-EP45-Let go

    Play Episode Listen Later May 26, 2020 28:13


    We are all holding on to things at some point that aren't meant for us. Why? What happens? How do we let go? Find out in this episode

    The_Truth-EP44-Good Better Best

    Play Episode Listen Later May 7, 2020 16:14


    No one starts out great, we all suck at first. What you tell yourself is a result of life experiences you've had at some point and Tony breaks down how these experiences may be holding you back from reaching your potential

    Trading_War_Stories-EP36-RIP FD Gone Too Soon

    Play Episode Listen Later Apr 23, 2020 78:26


    Todays' episode is one that comes with bad news. Tony & KP have another person they know die from opioid overdose. This episode also has information for parents

    The_Truth-EP43-The Third Dimension Of Gratitude

    Play Episode Listen Later Apr 15, 2020 27:00


    We hear about gratitude and we hear about it often but we don't hear about gratitude broken down into 3 dimensions that help us understand how gratitude can truly propel us forward into something great despite adversity. Today that is no longer the case as Tony speaks about the 3 dimensions of Gratitude

    Trading_War_Stories-EP35-As A Friend What Would You Do

    Play Episode Listen Later Apr 9, 2020 83:41


    KP dives into an event he encountered with a very close friend. The way he handled it cost him a friendship but Tony and KP believe strongly he acted in the right way! We want to know, what would you have done?

    The_Truth-EP42-Opportunity Gap

    Play Episode Listen Later Apr 3, 2020 29:31


    With moments like a global pandemic there is massive amounts of fear and many of us are on the losing end of the battle currently. There is an opportunity gap that is in place and there is a choice we must make to come out of this better than when we came in.

    Trading_War_Stories-EP34-Justin Magik

    Play Episode Listen Later Mar 26, 2020 143:40


    Justin Magik shares his wild story that includes being shot by the police and spending time in prison! Don't miss this one

    The_Truth-EP41-Just Be Better

    Play Episode Listen Later Mar 19, 2020 35:29


    We all make mistakes! What do you do with those mistakes? What do you tell yourself? Tony talks about a mistake he recently made and how he has chosen to deal with it.

    Trading_War_Stories-EP33-Kris With A K

    Play Episode Listen Later Mar 6, 2020 101:51


    Kris with a K comes on to tell his story of addiction and recovery!

    The_Truth-EP40-Know the difference between pride and having pride

    Play Episode Listen Later Feb 29, 2020 17:52


    There is a clear difference between being prideful and having pride in yourself. One is going to lead to self destruction the other is going to lead to self fulfillment

    Trading_War_Stories-EP32-Mat Paz Owner of Garden Grove Fitness

    Play Episode Listen Later Feb 21, 2020 109:34


    Mat Paz owner of Garden Grove Fitness comes into the studio to share his story of addiction and hope in recovery. This is an amazing story from someone who was a high functioning individual in active addiction. He talks about some very deep topics regarding his daughter who was born when he was 18. Don't miss this episode and stick around to the end, it's worth it!

    The_Truth-EP39-Coach_Ford_Files-PT3-Discomfort--The Prerequisite of Change

    Play Episode Listen Later Feb 14, 2020 27:21


    Coach Ford made every athlete learn how to use their left hand, for many this was not easy. To help guide his athletes in learning the technique he forced them to get uncomfortable to make it possible. This same discomfort we felt as athletes learning how to use our left hand is the same discomfort you need to feel for your evolvement as a person.

    Trading_war_Stories-EP30-Bryan Reed founder of Bio Reigns CBD

    Play Episode Listen Later Jan 16, 2020 113:19


    After losing 50 million during the housing crisis Bryan Reed has not only maintained sobriety but he's rebuilt his business life and is creating a giant called Bio Reigns. Bryan's story is the perfect example of beating the odd's as he faced childhood challenges most are not able to over come! Don't miss this episode

    bryan reed
    The_Truth-EP38-Why You're Not Good Enough For The Job

    Play Episode Listen Later Jan 10, 2020 19:54


    Imposter syndrome is real and everyone goes through it at some point on their quest of growth. Only those who continue forward and choose growth as the only option will get to see this occurrence fade with time. Find out in this episode what Tony still deals with that you probably deal with too

    Trading_War_Stories-Ep-29-Thelma & Louise Pt1

    Play Episode Listen Later Jan 1, 2020 70:17


    Thelma & Louise make a high anticipated feature on the TWS series. They are childhood friends of Tony & KP. We expected this episode to go heavy into stories but the direction it took was something we all felt was needed for our listeners.

    The_Truth_EP-37-Here Is What You're Entitled To...NOTHING

    Play Episode Listen Later Dec 24, 2019 19:05


    The entitlement thinking is a cancerous thinking that is causing problems with many people in modern society. It ultimately leads to the victim mentality. In this episode Tony talks about what you deserve and what you are owed.

    Trading_War_Stories-EP28-Pimping Aint Easy-Ft Craig

    Play Episode Listen Later Dec 18, 2019 46:49


    Craig G drops into the studio to tell his story. Growing up in Oakland California Craig has some wild experiences and stories that he's had to overcome to get to his life of recovery

    The_Truth_EP36-We R Who We R

    Play Episode Listen Later Dec 4, 2019 27:30


    At one point early in our life we started making decisions that walked us away from who we really are as an individual. These things we walk away from are what make us happy, feel content and fulfilled. In this episode Tony talks about why we do this and why we should return to ourselves.

    Trading_War_Stories-EP27-Growing Up K.P

    Play Episode Listen Later Nov 27, 2019 96:00


    KP opens up about his early childhood and life experiences for the first time in a full length episode

    he_Truth-EP35-Coach Ford Files-PT2-Take It If They Give It To You

    Play Episode Listen Later Nov 20, 2019 19:01


    Opportunities come to us daily, yet we don't take them. Why? In this episode Tony recalls a memory at basketball practice with coach Ford that empowered him to take opportunities as they came without hesitation.

    Trading_War_Stories-EP26-Journey Of A Mother Ft Christine

    Play Episode Listen Later Nov 6, 2019 100:48


    Trading War Stories features its first female guest, Christine. In this episode we explore the females experience of addiction and recovery. We were honored to have Christine on the show.

    The_Truth_EP-34-Coach Ford Files-PT1- The Two Qualities That Will Make You Successful

    Play Episode Listen Later Oct 29, 2019 34:30


    Coach Ford, Tony's elementary basketball coach left a positive mark on his life. The first homework assignment he gave Tony was to learn how to spell these two words and the definitions for them. He told Tony that if he wanted to be successful he needed to have these two things. Listen to find out what those 2 words are.

    rading_War_Stories-EP25-Words With Friends

    Play Episode Listen Later Oct 16, 2019 69:39


    In this episode KP talks about stealing pills from a friends dad in his late teenage years. Tune in to find out what happened

    The_Truth_EP33-Forgiveness-Part2-Of Ourselves

    Play Episode Listen Later Oct 7, 2019 25:41


    Forgiving others might come easy to you but what about forgiving yourself? In this episode Tony talks about some mistakes he's made and his struggle to forgive himself and how's he's worked through those times to reach clarity within himself.

    Trading_War_Stories-EP24-New Man Ft. Big Nick

    Play Episode Listen Later Sep 18, 2019 119:05


    An old friend of Tony and Nicks made it into the studio to share his personal story and struggles with addiction.

    The_Truth_EP32-Forgiveness-Part-1-Of Others

    Play Episode Listen Later Sep 11, 2019 30:23


    Most of don't realize that forgiving others of their wrongdoing to us has a direct correlation to the outcomes we manifest in our life and the internal condition we live daily. In this 2 part series Tony talks about the importance of forgiveness

    Trading War Stories EP23 Big Tom Lives On Ft Thomas Mora

    Play Episode Listen Later Aug 28, 2019 85:49


    In this episode childhood friend Thomas Mora visits the studio to tell his story and how he experienced addiction through the life of his father, "Big Tom".

    The_Truth-EP-31-Attitude-The Invisible Driver

    Play Episode Listen Later Aug 20, 2019 25:15


    Your attitude is effecting everything you do in your daily life. Are you born with a negative or positive attitude? The answer is no. Find out in this episode how Tony changed his attitude from negative and built the attitude of positivity that he now carries with him daily.

    Trading_War_Stories-EP22-Surrender

    Play Episode Listen Later Aug 14, 2019 71:36


    The_Truth-EP30-Stop Praying/Meditating To be Useless

    Play Episode Listen Later Aug 6, 2019 32:06


    Want your prayers to be answered or want to know where to put your focus when it comes to praying and meditating? Listen to this episode that guides and directs us in becoming useful individuals that give up prayer and meditation work that drives new outcomes

    Trading_War_Stories-EP21-Obedience To The Call

    Play Episode Listen Later Jul 24, 2019 81:36


    This episode is a follow-up to Tony's spiritual experience that changed his life. This episode covers how Tony followed the voice leading him out of the tunnel he dug himself into.

    The_Truth_EP-29-Overcoming Low Self Esteem & Inadequacy

    Play Episode Listen Later Jul 17, 2019 35:41


    Want to know how to deal with and get over low self-esteem, inadequacy issues? This episode is definitely for you!

    Trading_War_Stories-EP-20-The Spiritual Experience That Changed Hoffman's Life

    Play Episode Listen Later Jul 3, 2019 71:45


    In this episode Hoffman & KP talk about the spiritual experience that changed Hoffman's life and put him on the path that he is in.

    Trading_War_Stories-EP19-Restraining Order

    Play Episode Listen Later Jun 20, 2019 69:19


    KP wants to know how Hoffman deals with all the continual haters in his path and line of work he is doing. Tony details many events even one that resulted in a court room filled with false allegations concerning his behavior in a relationship

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