Perfectly Imperfect You

This episode discusses how having the 'perfect' components in life can still cause anxiety. How working on your inner world is can give the greatest happiness and peacd than working on the external world

Forgiving yourself and others for your deep healing journey

Take back control of your mindset and stop letting your past, other people or situations control it. It's your life so live it on your terms so check in with your mindset right now

If people aren't making you feel good on any way, if they aren't giving you the time, energy and effort and it's impacting your emotional health its time to do something about it. This podcast explains further

If you have a goal, vision or ambition and procrastinate, struggle with focus and making it happen then this episode is for YOU. Learn 7 easy steps on how to stay motivated and move closer towards your goal.

As our children return to school it's important that we are mindful in how we can support their wellbeing. I will be sharing my tips and thoughts on how we can do this.

Discover the power of YOU and how much potential is inside of you. If you have any limiting beliefs that are holding you back understand that you weren't born with these, these are learnt behaviours stored in your Subconscious mind. You can change and rewire your Subconscious mind and be and achieve whatever you want to

How daily gratitude practice can improve your emotional and physical wellbeing, and how YOU can practice the gratitude attitude in YOUR life

As the world begins to open up more and our days and diaries get busier, I want to remind you that you can still find ways to live life at YOUR pace. Being mindful of your time and energy can make a huge difference on your stress levels. We don't need to fit in with the world...the world can fit in with us

It's Mental Health Awareness Week with Nature being the theme in improving wellbeing. Il be talking about the benefits of being in nature and then take you on a short guided mindfulness walking meditation.

Anxiety played a huge part in my life consuming my days and impacting my future. This podcast talks about what anxiety is, the different types and what you can do to manage it? I also share my journey with anxiety.

Having struggled with anxiety and depression I know only too well how important finding the right therapy and support is for yourself. Believe that change and a life of abundance is available to you and getting the right support to help you achieve it. Rapid Transformation Therapy has been a game changer for me and my clients and I can't wait to share more about the work I do with it with YOU

We can often feel like we are in a 'funk' state where we feel low, sad, in a generally 'bleh' mood, this episode shows you 5 tips on how to get back into your best FLOW happy and positive state again (please consult a professional if your low mood exceeds a few days as this could be a different emotional state)

This first episode talks about my journey, my anxiety and insecurities and how I overcame these to embrace my Perfectly Imperfect Self. I am a Wellbeing Coach, Author, Optometrist and Mum of two if I can transform my mindset and life I believe you can too.