Podcasts about living with anxiety

Greetings Adult Child Family,In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the debilitating symptoms of complex ptsd.Dr. Jeanne was diagnosed with Panic Disorder in 2015 which forced her to reconsider her life path and views on mental illness. Facing a health and soul crisis, she had to make difficult choices. The human rights career she built with a single-minded focus no longer inspired her, and the symptoms of her diagnosis were wreaking havoc on her life. Seeking peace but still craving a challenge - she found it time to speak to her wiring by providing a product to address one of the symptoms of anxiety: Sensitive, dry skin. After completing her Certificate in Advanced Cosmetic Chemistry she released FIGGI Beauty. Tired of toxic positivity and after many setbacks in her own healing journey she created the Anxious Calm. An online learning community for those seeking to peacefully coexist with their anxiety, where its okay Not to be okay, and where we can celebrate the hidden gifts that come with anxious wiring. To contact her, learn about her anxious calm program and receive support from her online community wherever you live in the world, visit: https://www.docjeanne.com/courses/the-breaking & learn more about her amazing skincare line for sensitive skin here: https://www.figgibeauty.com/ To take my reparenting courses & schedule an inner child mentoring session with me, visit my website & book a 15 minute free consultation with me here: https://vandanalighthealing.comPlease like & subscribe to my Vandana Light Healing Youtube channel to help all adult children to suffer less.Blessings,Vandana

ADHD, high functioning anxiety and perfectionist-based procrastination go together like peanut butter, jelly and banana. We're former hard-working, top-of our class, good girls who masked our high functioning anxiety our whole lives, and then we became mothers, and the masks are falling apart. They are WORN OUT. And we just can't keep them together anymore.Today, I'm going to share a story with you about motherhood and anxiety so you can KNOW for sure that there are others out there like you. You're not alone. And either am I. “My other daughter” was originally read on stage at The Boulder Theater for the national show, Listen To Your Mother. Former Chicago-girl, Stacey Hutson, now lives  in Golden with her husband and two still slightly helpless daughters, ages 4 and 6. Stacey wanted to be a mom her whole life. Which is why she was so confused when motherhood was not the rainbows and sunshine she always imagined it would be. Her nervous system was overwhelmed, her house was a disaster, and she couldn't understand why she was so nostalgic for her fun, spontaneous pre-mom life. That's why she created the Mother Plus Podcast with Stephanie Sprenger to give a voice to the too much moms who feel like they are failing at motherhood, and don't want to fail anymore. Stacey discovered LTYM five years ago when she needed it most. She made a promise to herself that night that she would one day be in the show. Four shows later, she has been here every year, pinching herself, alongside the most incredible cast of women.If you're looking for your people -- the ones who get your time blindness, always-late-ness,  obsessive, excited, but easily distracted nature -- then please join us in the ADHD Moms Club. This THURSDAY, May 23rd, we'll be having our first virtual Body Doubling Meetup. Bring your laundry, bring your bills, bring your kids. It's super casual. The idea is that we will accomplish much more together than apart. Again, click here to join for free and attend: https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

In this episode of the IMPERFIX, we revisit our chat with Australian comedian Luke McGregor. Many of us live with Anxiety, Luke McGregor has for a lot of his life. For Luke, his anxiety became so overwhelming that it resulted in him having panic attacks on stage in front of audiences. In this clip Luke explains what anxiety looks like for him and what he now does to manage his anxiety, allowing him to continue to work and to get the most out of life. You can hear the original episode in full, with Luke McGregor, here https://link.chtbl.com/5Izyw-wDSee omnystudio.com/listener for privacy information.

Hey Y'all, I needed time off to clear my head this week and didn't have an episode to post. I haven't even been in the right space mentally to record. Which lead me not having an episode to drop this week. However, I did an episode on Wolf podcast and just so happened to be dropping today. I didn't want to leave you without anything and I'm so ready to rebrand and give y'all a great show. Next week you will have a new episode, And the week after, you will have a catch up episode. Check out wolf podcast, Half Way Up Support the show

If you're living with anxiety, you know it can be debilitating. A sudden panic or anxiety attack can quickly ruin your day, and over time, it can keep you from pursuing your dreams. Caroline Beidler knows what that's like. The author, speaker and recovery advocate recalls bouts of anxiety as a child, which were exacerbated by her parents' divorce and sexual trauma. She began self-medicating with alcohol and drugs, and though she eventually became sober, she found herself still dealing with anxiety decades later and wondering what was wrong. In this episode, she sits down with Darlene Brock and Julie Bender to discuss how she learned to practically address anxiety as a woman of faith—and prayer and Scripture are just two parts of the larger picture. She highlights the importance of therapy, building up your circle of support, staying active and openly discussing anxiety and other mental health issues in the church.   Caroline Beidler, BA, MSW is the author of Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery, and she is currently writing her next project, due 2024.  A recovery advocate, and founder of the storytelling platform Circle of Chairs. with almost 20 years in leadership within social work and ministry Caroline is currently a consultant with JBS International, writing and creating content for several federal agencies. She is also the founder and host of the annual International Women's Day Global Recovery Event.  Caroline lives in Tennessee with her husband and twins where she enjoys hiking in the mountains and building up her community's local recovery ministry. Quote of the episode: “Being human is about recognizing and acknowledging our weakness. But what's beautiful is that God works in that place." —Caroline Beidler Resources Mentioned Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery Self-Care Is an Act of Radical Love for Mommas How to Use 4-7-8 Breathing for Anxiety Related Ask Dr. Zoe – Coping With Anxiety Biblically Drinking Excessively? Here Are 8 Healthier Coping Strategies for Women A Breath Prayer to Calm Your Mind and Body Can Faith Bring Hope to Everything—Even Anxiety? Ask Dr. Zoe – What Is Normal Anxiety & When Should I Seek Help? Follow Us on Social Media! Facebook Instagram   Twitter Pinterest

I've weathered the storm of living alongside those engulfed by the shadows of anxiety and depression with my own kids and friends as well experiencing it for myself at different times in my life.  It can be very hard to stay on our healing journey and stay connected to our Higher Power when those we love, and often live with, are suffering from the grips of mental health issues.  In this episode I share how using the tools and principles of Soul Recovery can help us to navigate this complex and painful path for everyone involved.  For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Visit the website for all events and groups to get involved in Soul Recovery and the community.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend and donations appreciated.(February 3rd, 2024) Join us in Lafayette Colorado on the 1st Saturday of every month for the Sacred Circle from 9am to Noon. $45 and limited to 20 people each month(February 5th, 2024) FREE Soul Recovery Support Group on Zoom is the 1st Monday of each month and is open to anyone on the Soul Recovery path 6-7PM MST. REGISTER or LEARN MORE This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday. Episode Transcripts found here https://recoveryoursoul.buzzsprout.com

LIVING WITH ANXIETY ...I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN!But really, do you?  Or is it better to do your best to re-engage in life so that you can recover? This week we're examining the concept of life AS recovery rather than life as something you get to do only after you've reached some magic state of "recovered".  Yes, at times recovery from an anxiety disorder involves manufactured exposures and doing things that don't look all that much like a regular life, but recovery can be so much more.  We can also intermix life - as best we can - into the recovery process in such a way that we use life activities and experiences to help us practice handling anxiety, fear, uncertainty, and discomfort. Moving through an anxious moment while doing something that feels like life is generally more valuable and will likely lead to a deeper and more durable recovery, so consider living (to the best of your ability today) to recover, even when you're convinced that you're not ready for life.  For full show notes on this episode visithttps://theanxioustruth.com/283To find my books, workshops, social media links, and all the other anxiety and recovery resources I produce, visit my website at theanxioustruth.com.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed anxiety and how to deal with it effectively. They emphasized that anxiety is not a problem that needs to be fixed, but rather a normal human experience that can be handled with the right approach. They introduced the concept of "defusion," which involves stepping back from your thoughts and feelings and observing them without judgment. This allows you to accept anxiety as simply a part of your experience, without getting caught up in the struggle to control it.Aida and Michelle also talked about the importance of "internal exposure therapy," which involves exposing yourself to the thoughts and feelings that you fear in a safe and controlled environment. This can help you to learn that these thoughts and feelings are not actually dangerous and that you can tolerate them without experiencing any negative consequences.Overall, this podcast episode offered a helpful and encouraging perspective on anxiety. By learning to accept anxiety and manage it effectively, you can live a happier and more fulfilling life.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com

Amanda has been experiencing anxiety lately. Today the Holy Health duo discuss anxiety, experiences with it, and their methods of working through it.Connect with us!Holy Health WebsiteYoutubeEmailInstagramMitch - InstagramAmanda - InstagramPick Up Your Cross DailyThe Practice WithinAmanda's SubstackAmanda's WebsitePlease share the show and leave a rating and review!

Las Vegas-based Dubliner Dave Rooney has done it all - broken Guinness world records, won Emmys and songwriting awards and played in every corner of the globe, and he did it all despite the anxiety that sometimes consumed him. In his new book "Living With Anxiety - The Road Back", Rooney tells his full story for the first time, and he joined the podcast to talk about his life in music and the arts, becoming an ambassador for Ceol Eireann and how he hopes that sharing his tale will help others to deal with their issues and live their best lives.

In this episode, Madona and I explore the topic of anxiety in ourselves and in our kids! We share hilarious personal stories and real-world advice for handling those anxious moments with a lighter heart.Don't forget to send us your opinions via email at raisingupcopts@gmail.com or via IG @raisingupcopts, @madona_writes, or @copticlaura

In this episode, Madona and I explore the topic of anxiety in ourselves and in our kids! We share hilarious personal stories and real-world advice for handling those anxious moments with a lighter heart.Don't forget to send us your opinions via email at raisingupcopts@gmail.com or via IG @raisingupcopts, @madona_writes, or @copticlaura

A transcript of this episode is available online  • A list of mental health resources is available on our website"Everyone has anxiety and you can't really survive childhood without some anxiety," says psychiatrist Dr. Maureen Nash. "It is, at least theoretically, what prevents us from doing catastrophically negative things like walking off a cliff, or hugging the stove when it's red hot."The fight-or-flight response has its place. We're hard-wired to preserve our overall well-being at the expense of a few anxious moments when we're threatened. But, as Dr. Nash adds, "an anxiety disorder is when you have fight-or-flight gone awry and it is either in excess of what is useful to you or it actually debilitates you."A growing number of young people are showing symptoms of anxiety, in part due to the zeitgeist (consider a future of global warming, longterm economic prospects, and pushback on efforts to foster inclusion and diversity) and nearly continuous stimulus from electronic devices and social media."Trigger after trigger after trigger," says Dr. Robin Henderson, Chief Clinical Officer of WORK2BEWELL, a mental health and wellness program focused on providing mental health resources and education for teens, parents, and educators.  "When we look at increasing rates of anxiety -- we see numbers as high as 40% of females, 36% of males, young adult, high school having some symptoms, if not a full on diagnosis of anxiety -- we see numbers that has to be what we're seeing out of the pandemic and all of those stressors there and what we're seeing in social media and, candidly, what we're seeing in the political environment, not limited to climate change, politics, racism, and all of those things. It's a very stimulating world."But there's hope. There are ways to cope with anxiety even to treat it as one's "superpower."  Today's episode also includes conversations with two college students who not only live with anxiety, but who are working to help others cope with the stressors they face in the world today. And they share their insights into strategies they use to manage their anxiety. Billie Henderson is a college student in Oregon and Dominic Brown attends college in Southern California. Both have worked to help other young people through WORK2BEWELL..RESOURCESNeed to talk now?  or call 988Anxiety Grounding TechniquesWORK2BEWELL websiteWORK2BEWELL Instagram accountState-by-State Mental Health ResourcesAnxiety Disorders (NAMI)"Hiding in Plain Sight" documentary  PBS | AmazonProvidence ElderPlace..    

Osher Günsberg joins Ugly Phil for a candid chat about mental health.See omnystudio.com/listener for privacy information.

Today, Clodagh has switched seats in the Unspoken studio as she is this week's guest! Clodagh is joined by show producer Claire Darmody who helps her to very bravely shares her Unspoken with us. Clodagh's Unspoken centres around the lifelong anxiety she has experienced, and during today's conversation she speaks about her earliest memories of anxiety, the impact anxiety has always had on her, but also the huge change that has come to her life since learning how to take control of her anxiety, so it no longer controls her.Resources:Books: Feel the Fear and Do it Anyway (Jeffers)Mindfulness: Finding Peace in a Frantic World (Williams & Penman)Worksheets: WS-Thought Diary-2-ABCD (includes Unhelpful Thinking Styles) (health.wa.gov.au)CBT+ Cognitive Restructuring Worksheet (washington.edu)challenging-anxious-thoughts-worksheets.pdf (easternct.edu)App:Clear FearToday's episode is proudly sponsored by Symprove. Get 4 weeks absolutely free when you purchase 8 weeks of Symprove from Meaghers.ie to complete the recommended 12 week programme. Use discount code UNSPOKEN15 while purchasing to nab a discount. Hosted on Acast. See acast.com/privacy for more information.

That idea of "putting on a mask" to hide your pain is something so many of us are familiar with, but when your job requires you to stand in front of a camera and perform at your best day in and day out, that term takes on a whole new meaning.  I'm really excited to share this conversation with all of you today. Today's guest, CTV's Ana Almeida, and I met on a Movember walk back in 2021, and after hearing about her experiences as a person living with Anxiety and how she's used her platform to diminish the stigma that still surrounds mental illness, I knew it was only a matter of time until we got an episode out together. Well, two years later, the time is NOW! During our chat, Ana talks about her relationship with herself and reflected on the impact that Anxiety and her mental health have had on her relationships with friends, family and partners. We talked about how she shared openly about her mental health struggles live on air during Bell Let's Talk Day in 2017 and the amazing impact she saw from the communities she serves after she did so. During a part of the show that will always stand out as being a particularly special moment to have shared, Ana, who immigrated as a youth, talks about her close relationship with her father and how she navigated learning about his cancer diagnosis during a very difficult time in her life. This episode is funny, authentic, and vulnerable; it's everything you'd want from an episode of Life's a Wreck.Check out our ➡️Patreon⬅️Follow Ana:@ana_almedia - IG@anaalmeidaCTV - Twitter Follow the podcast:@lifesawreckpodcast - IG Follow Kyle:@moorzyyy - IGSupport the show

Dr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present. Follow Dr. Luana on all things social: Instagram Twitter Follow Cafe con Pam on all things social Instagram Facebook http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!   Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey besties!! in this episode we talk about anxiety, a very very requested topic and definitely a complex one to talk about. Always remember to be there for yourself the most whenever you're feeling anxious, that 99% of the thoughts that you get when you're feeling anxious will never come true, and that the only thing that matters is the present moment. Learn how to turn anxiety into excitement and you will never be worried. With love, MafeOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Shopify: http:// shopify.com* Check out Uncommon Goods and use my code IMISSEDME for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions.Amber Benziger, MS, LPC (She/her/hers)  is a licensed psychotherapist,anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention, and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community. Connect and learn more about Amber!Website: www.ambervsanxiety.comAnxiety Lab: www.theanxietylab.com Instagram: @amber_vs_anxietyConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsor @justthrivehealth! Try Just Thrive Probiotics and Just Calm: https://justthrivehealth.com/ Use code BRIANNA at checkout for 15% off your order.

On this week's episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and finding a community of people she trusts.After separating from her ex, Christy moved from a giant four-bedroom colonial to a very modest two-bedroom first floor condo. She was determined to make this chapter of her and her son's lives as comfy and peaceful as possible. She started sharing, on Instagram, all the little ways she was doing just that: painting her kitchen floor, wallpapering, unscrewing the doors off cabinets to give the aesthetic of open shelving. Not consistently feeling at peace when she was growing up, she remembers always thinking, “whatever this is.... I want the opposite of it when I have my own home.” She feels that it is incredibly important for your home to be your safe haven. A place where you can decompress from the demands and ups and downs that is everyday life. She always wants her son to feel safe at home. She wants him to grow up knowing stability and consistency. She also hopes to teach him, and remind herself, that self care is never selfish. It's ok to take breaks and recharge. It's ok to say, “no,” and not to overcommit yourself. She has found that setting boundaries and leaving time for herself whenever possible allows her to be the best version of herself for not only her, but her friends, family, and little boy.Connect with Christy!Christy's Instagram: @our.comfy.abodeConnect with us!Brianna's Instagram: @mombossinaustinPodcast Instagram: @badassbasicbitch

Yaakov's famous wrestling scene and renaming as Yisrael --one who wrestles with God and prevails-- is often understood as Yisrael wrestling with God as his opponent.  The Rabbis point out how problematic this is, since the opponent is listed as a "man," not as God.  Therefore some of the Rabbis see it this way:  the wrestling opponent looks identical to Esav, being his guardian angel (Rashi) or his projection, and wrestling "with God" (im elohim) means wrestling with God as a supportive ally.  Yaakov clearly is the Patriarch of Anxiety, and in this climax, we see a powerful message:  one does not vanquish anxiety, but rather "one who prevails" is one who does what they love (say, acting, healing, teaching, parenting, etc.) while experiencing panic and anxiety at the same time.  This is the powerful message which is both true according to science and according to Torah.

https://www.natalie-kohlhaas-lpc.com/

I'm re-airing an interview from December 2020 with Leigh Medeiros, a screenwriter and creativity coach who has lived with anxiety for over 30 years and is working on a memoir about how it's affected her life.  You'll hear some references to the height of the pandemic, but certainly, the things Leigh shares about understanding anxiety and learning to work with it skillfully still apply.  [Cut original intro by me, add in new intro by me, and then start this episode with: “Leigh is the author…”] Leigh Medeiros's website The 1-Minute Writer, Leigh's book @Leigh_Medeiros, Leigh on Instagram  @Leigh_Medeiros_, Leigh on Twitter This episode sponsored by:  Better Help Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning to not just live with Generalized Anxiety Disorder, but to truly thrive with it is something today's guest is passionate about sharing! Nicola came on to share her personal story of learning to understand that she's not broken, that she doesn't need to be fixed, and that in fact she is strong and completely worthy and deserving of love just as she is. If you or someone you love has struggled with anxiety or panic attacks, this episode holds so many gems of wisdom and inspiration for you. _____ Nicola is a transformational health coach helping women entrepreneurs and corporates to build healthy habits to take back control and achieve the success they're striving for. Having been made redundant from the corporate world early in 2021, Nicola made a big decision to flip her career and enter the entrepreneur world, launching Life Now Coaching. Nicola has lived with anxiety and panic disorder for over 26 years, and along with other health challenges she experienced, has learned through the power of moving her body daily and putting the right habits in place, the difference these steps can make to your overall wellbeing. She believes that living a great life and feeling happy results from the way you take care of your mind, body and soul. _____ Connect with Nicola:

In this episode, Joel interviews author and Words and Nerds podcast host Dani Vee who gives us the inside view of what it's like to live with anxiety and a wildly creative mind. Dani goes deep on how she has come to make a companion out of her anxiety, how to sit with it and channel this energy into her various creative projects.   Show notes:  Dani Vee: https://www.wordsandnerds.com/ Our sponsors are The Practice Co. and ACOM This podcast is hosted by Joel McKerrow & Produced by Richelle Bourne

Bruce Gulland and Liz Waid give a scientific explanation for anxiety and share practical ways to deal with it.https://spotlightenglish.com/health-medicine/living-with-anxiety/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment. Visit our website to follow along with the script: http://spotlightenglish.com

Our guest today is Samantha Perkins, author of Alive AF where she shares her journey to becoming alcohol-free. Samantha was one year alcohol-free and was very nervous to share because she was afraid of being judged. What happened once she did share was a ton of private responses from mothers and other women that she knew who were telling her that they had had some of the same experiences and struggles and that they too wanted to stop drinking, wondering how she did it. She was so shocked by this that she really wanted to tell more of her story and write about it because she felt like other people could connect to the story and that it might help them along their journey in some way. We will discuss Samantha's experiences with alcohol, her experiences being alcohol-free, her reasoning behind writing her book, and many more thoughts about her psychological improvements without alcohol. *Connect with Samantha on IG @samanthaperkins_aliveaf *Check out her website https://www.spaliveaf.com/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Anxiety can feel so lonely Sometimes, your mind might even convince you that you are the only person who feels this way and there is something fundamentally wrong with you. If you are feeling overwhelmed by anxiety then this is the episode for you! You are not alone, you are NORMAL and you can regain control and in this episode, I am going to chat with you about why it is not your fault, some alternative ways you can support your anxiety and take you through a short EFT Tapping experience to help you feel grounded and calm.. yes, it is a jam packed episode! Links to resources spoken about Beginner's Guide to EFT Tapping Thrive Self-care for stress and anxiety prevention Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagram @jessica.read.ilc Facebook @inspiredlifecollectiveau Pinterest @inspiredlifecollective

Today, Kelci and Kristina share their stories with anxiety - how they found out they have anxiety, what that journey has been like for them, their triggers and what helps them come out on the other side of it. If you are someone who struggles with anxiety just know you aren't alone and hopefully you can resonate with a story we share and can finish their podcast with some helpful tips on living with anxiety.  Become a Media MavenIf you're tired of seeing your competition in places you would love to be mentioned or...Listen on: Apple Podcasts Spotify

James Robilotta is an author, entrepreneur, speaker, coach, and educator helping universities and corporations tackle challenges with leadership, retaining talent, work-life balance, and mental health amongst men.   In this episode, we talk about: James' personal story living with anxiety and ADHD. His process of learning to cope with perfection and decision-making. Setting boundaries. Process versus product. The components you need to have when opening up about your struggles.   Find James here: @jamestrobo jamestrobo.com   Find Zach here: zachwesterbeck.com @zach_westerbeck

Its All in Your Head - Living with Anxiety (Part 1)

There's an anxiety now to fill every space in your life. Remember to set aside protected time where you can chill out and relax. --- Send in a voice message: https://anchor.fm/steven2293/message

Bruce Gulland and Liz Waid give a scientific explanation for anxiety and share practical ways to deal with it.https://spotlightenglish.com/health-medicine/living-with-anxiety/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment. Visit our website to follow along with the script: http://spotlightenglish.com

There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues. The book is written by Allison Raskin - comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author. In this episode, we talk with her about her own mental health and dating journey and how her own worst fear came true while writing the book. In this episode, you will learn the following: How to have more authentic, meaningful relationships. How to navigate romantic relationships when you have anxiety, OCD, and/or depression Why breakups are so triggering for our mental health and how we can process them better. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us

Welcome Back No-Problem Parents!   Are you or your child struggling with Anxiety? Did you know that Anxiety is a learned behavior?   My guest today is going to give us the KEY to managing anxiety which is to first UNDERSTAND what anxiety is!   She'll share how to find the triggers, and some tips to beat anxiety for yourself and your children and teens!   Meet Cai Graham. Cai is a Parenting & Teen Mentor, Podcaster, International Speaker, and Amazon #1 bestselling author of The Teen ToolboxTM️.   Her mission is to help parents to support their children so that together we can build a mentally healthier and happier generation of young people.   Cai is a Mum of two 'adorable' young adults, Jack 28 and Alice 26 - so she has been deep in the parenting trenches.   She has blended nearly three decades of motherhood with her background as a Master Practitioner in: NLP, Hypnotherapy, and Coaching; together with her experience as a ChildLine counsellor and HomeStart volunteer Cai created her TEEN ToolboxTM️ Series which provides parents and teenagers with the tools to successfully navigate the vital (and sometimes rocky) stages of adolescence.   To learn more about Cai click on one of the following links: Website: caigraham.com Email: cai@caigraham.com 10 Tips to Support Your Anxious Child (freebie): https://www.caigraham.com/anxietytips Facebook: https://www.facebook.com/cai.graham Facebook group: https://www.facebook.com/groups/ParentsTEENToolbox/ Instagram: https://www.instagram.com/caigraham/ Podcast: https://www.caigraham.com/podcast/ YouTube: https://www.youtube.com/channel/UCKfPLv5V3qbcfjxB5x-DEvg/playlists   Have you checked out our resource page on The No-Problem Parents website? SOOO many resources to help YOU Become the Confident Leader Your Kids Crave You to Be!!! https://www.helloworldmn.com/resources   Want access to ALL of Jaci's favorite resourcestrainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/   Ready to get started and become the confident leader your kids crave you to be? Join our Private Parenting Community for just $197 now through August 30, 2022! https://helloworldmn.simplero.com/purchase/129119-No-Problem-Parenting-Membership/coupon/SUMMER2022     Hugs and High Fives,   Jaci  

Due to a large numbers of increase with anxiety and other mental health related issues, it is a good time to find additional tools such as books, therapists, coach's.Shanta sits down with Therapist and Author Laurie Singer this week for an authentic talk about her book You're Not Crazy Living with Anxiety, Obsessions and Fetishes. Laurie Singer is a licensed marriage and family therapist, board-certified in applied behavior analysis, who leads the successful, Camarillo, CA-based Laurie Singer Behavioral Services, Inc.Motivated by her own personal tragedy, Laurie has devoted her life to the field of mental health with a clear vision in mind: to create a team approach for helping individuals resolve behavioral and other mental health issues by applying a unique combination of behavioral and cognitive behavioral therapies.Her first book, released in April, 2021, is titled "You're Not Crazy: Living with Anxiety, Obsessions and Fetishes.” Using case studies from her successful practice, delivered in a digestible, narrative format and including worksheets designed for the individual to take control of their lives, the book's goal is to help those who suffer deeply from anxiety and mental health concerns. Particularly those which have been exacerbated by the devastating pandemic.Websitehttps://lauriesingerbehavioral.com/Website #2https://www.yourenotcrazybook.com/about-laurie-singer/LinkedIn URLhttps://www.linkedin.com/in/laurie-singer-03524b219?trk=people-guest_people_search-cardFacebook URLhttps://www.facebook.com/LaurieSingerBehavioralTwitter URLhttps://twitter.com/@LSBEHAVSVCYouTube URLhttps://www.youtube.com/watch?v=_KIfyjiJBq8Instagramhttps://www.instagram.com/laurie__singer*******************LAURIE's BOOK:https://www.amazon.com/Youre-Not-Crazy-Obsessions-Fetishes/dp/1735944823/ref=sr_1_1?crid=SXU8CI7BO5JQ&keywords=you%27re+not+crazy+living+with+anxiety&qid=1654234348&sprefix=you%27re+not+crazy+living+with+anxiety%2Caps%2C120&sr=8-1*********************Connect with Host:Shanta Generally www.authentictalks2.comFollow the show on social mediaInstagram: https://www.instagram.com/authentictalks2.0withshanta/Twitter: @ AuthenticTalks 2.0 Facebook: https://www.facebook.com/CoachShantaGenerally**********************************AMAZON:Jamm with Me A Journey To Your Higher Self: Pick UP A Pen Journaling Is Good for Our Mental Health;https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B09WHL8JL9/ref=sr_1_1?crid=X8AWPIO3HEYA&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1654234262&sprefix=jamm+with%2Caps%2C152&sr=8-1

If you struggle finding the motivation to get up in the morning, you're not doing your best at work, or you battle with an inner monologue that's telling you what you need to do, but you just CAN'T get yourself together to execute and be productive… You might be experiencing burnout. Whitney Eckis is a serial entrepreneur and marketing guru whose mission is to inspire and empower entrepreneurship, influence, and empowering women in the business industry. Whitney believes that whether or not you're taking a break, starting something new, or advancing in your career, you are continuing to move forward and evolve. In this discussion, Whitney and Chase talk about all things BURNOUT. She sheds light on what it was like to be diagnosed with severe anxiety disorder and depression, the tools and practices she uses to improve and maintain her mental health, and why she's grateful for experiencing burnout. Plus, she talks about how she's using radical transparency to prevent burnout and build trust within her company's team.   Follow Whitney Eckis @whitneyeckis Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Boost your sex drive naturally and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Lower stress and decrease anxiety with natural hemp oil from Cured Nutrition and save 15% with code EVERFORWARD at https://www.CuredNutrition.com  Visit Whitney's website Listen to her show Under the Influence Podcast

In this vulnerable episode, I share my journey of having undiagnosed anxiety, pregnancy anxiety, and diagnosed post-partum anxiety. This episode is a chance for me to open up about my own feelings, and to validate others' with similar feelings. I discuss my different triggers and things that have helped me to cope during my day-to-day life. Please like, share, and subscribe! Thanks for listening. Find me on Instagram: @magnifyingmotherhood.nicole Personal: @nicole.wride24

Since losing her two-year-old son to cancer Laurie Singer has devoted her life to the field of mental health. Licensed Psychotherapist, Board-Certified Behavior Analyst and author of “You're Not Crazy: Living with Anxiety, Obsessions and Fetishes” published in April 2021. What you will learn in this episode: How the pandemic impacted mental health in regards to family, friends and work Covid's impact on children and teens and how can parents help Anticipatory anxiety and how it relates to issues out of our control When is anxiety “normal” and when does it become problematic How to help your child with anxiety Motivated by her own personal tragedy, Laurie has devoted her life to the field of mental health with a clear vision in mind: to create a team approach for helping individuals resolve behavioral and other mental health issues by applying a unique combination of behavioral and cognitive behavioral therapies. Her first book, released in April, 2021, is titled "You're Not Crazy: Living with Anxiety, Obsessions and Fetishes.” Using case studies from her successful practice, delivered in a digestible, narrative format and including worksheets designed for the individual to take control of their lives, the book's goal is to help those who suffer deeply from anxiety and mental health concerns. Particularly those which have been exacerbated by the devastating pandemic. Laurie earned her post-graduate certification in Applied Behavioral Analysis from Kaplan University. She began her college studies at Oxnard College and at UCLA, and completed her undergraduate degree at UCSB. She received her masters from Cal State Northridge in Educational Psychology and proceeded to earn a license in Marriage and Family Therapy. Laurie has been a practicing Behavioral Specialist since 1995 and in private practice since 2004. Laurie is also an endurance athlete, having made running 100-mile races nearly routine and completing 28 ultra-marathons of 31 miles or longer. She's a 3-time Ironman competitor and in 2017 was recognized for her accomplishments as an inductee into the Ventura County Sports Hall of Fame. Since losing her two-year-old son Jacob Singer to cancer in 1987, she has coordinated an annual fun run and fundraiser (Jacob's Run) in support of Children's Hospital Los Angeles's Child Life Program, which provides playrooms and support for patients and their families. To date, more than $350,000 has been raised in support. She's particularly adept at discussing mental health issues that are deeply-seeded that often take hold in childhood as well as responses to current societal conditions. Case in point, she can take a deep dive in what's known as "anticipatory anxiety" where a person feels great anxiety around things that they can't necessarily control such as wildfires, climate change and even the ongoing process of the pandemic and political unrest. As an athlete herself, she has also an intimate knowledge of what competitors go through and can share insight into the "athlete in all of us." Laurie is a licensed marriage and family therapist, board-certified in applied behavior analysis, who leads the successful, Camarillo, CA-based Laurie Singer Behavioral Services, Inc. Follow Laurie on Social -  https://lauriesingerbehavioral.com/ https://www.yourenotcrazybook.com/about-laurie-singer/ https://www.linkedin.com/in/laurie-singer-03524b219?trk=people-guest_people_search-card https://twitter.com/@LSBEHAVSVC https://www.youtube.com/watch?v=_KIfyjiJBq8 Laurie Singer: You're Not Crazy https://www.instagram.com/laurie__singer   More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!   Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)   Follow Karin on social -  https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

RTT Exclusive: Oscar winner Kim Basinger and her daughter Ireland Baldwin join the Table for their first-ever interview together. They open up about their crippling anxiety, panic attacks, phobias, and mental health issues that impact millions. Ireland reveals the effects of her parents' bitter, public divorce and how she learned to heal after hitting her breaking point. See omnystudio.com/listener for privacy information.

The hosts welcome April Elkins-Batke, a local leader and advocate who lives with anxiety.  She talks about her experience through the years with different medications, working collaboratively with her primary care physician, and finding alternative coping mechanisms that assist in mediating symptoms. April gives profound analogies to paint the picture of anxiety and give the listener vivid illustrations to conceptualize the anxious mind.  Sit for a spell and download this episode today!

Join show hosts Darice Solognier y Kareline vd Linden hunto cu invitado special Solmaita Leest ariba e topico di ansiedad na trabou.Solmaita - ta un hurista na DOW-  y pa hopi aña ta sufri di ansiedad. Den nos episodio aki, Solmaita ta conta nos su experiencia y storia- con ela haya sa di ansiedad, ki tips ela haci pa surpasa esaki y siña biba cu esaki y mucha mas.Nos a puntra Solmaita kico nos mester haci mas na Aruba pa por papia mas habri di e topico aki - Solmaita a conta nos cu ta importante pa trece mas conscientisacion tocante ansiedad na trabou y tambe pa nos por papia mas habri di e topico y tambe conta mas storia di otro pa asina nos tur por haya e tip nan cu nos mester.Tune y haya sa mas!Pa mas informacion di Solmaita:https://www.instagram.com/solmaita/Pa mas informacion di nos sponsors bishita:Digicel: https://www.digicelgroup.com/aw/en.htmlCMB: https://cmbnv.com

In this episode I describe what it's like living with anxiety and I also share with you what those are. If you suffer with anxiety just know your not alone. ❤️

Jesus taught us to not worry. Yet many of us worry all the time. This causes stress and erodes our spiritual power. Are you in need of a new outlook, or re-directed focus? In this message, we'll rejoice in three principles to help us to overcome worry. Jesus invites us to seek first His kingdom and let Him handle our daily needs.  Click here to listen (Duration 25:02)

Jesus taught us to not worry. Yet many of us worry all the time. This causes stress and erodes our spiritual power. Are you in need of a new outlook, or re-directed focus? In this message, we'll rejoice in three principles to help you overcome worry. Jesus invites us to seek first His kingdom and let Him handle our daily needs. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

Anxiety, tension, and stress are normal today. In a stimulated, fear-saturated culture, we long for relief. There's a way to settle our anxious hearts. In this message from Matthew 6, we'll find peace in our storms with three reasons why we shouldn't worry. Jesus reveals the heart of our Heavenly Father in life-transforming ways.    Click here to listen (Duration 25:02)

Anxiety, tension, and stress are normal today. In a stimulated, fear-saturated culture, we long for relief. There's a way to settle our anxious hearts. In this message from Matthew 6, we'll find peace in our storms with three reasons why we shouldn't worry. Jesus reveals the heart of our Heavenly Father in life-transforming ways. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

Kate chats to chart-topping singer-songwriter Ella Henderson about returning to music with her new album following her struggles with anxiety, her X Factor friendships, and her lockdown romance with Team GB swimmer Jack Burnell.White Wine Question Time with Kate Thornton is the podcast that brings together well-known guests to answer three thought-provoking questions over three glasses of wine. Discover the friendships behind the entertainment headlines, and listen in on their conversations for a side to the celebrities you've never heard before. Listen on Apple Podcasts, Spotify or wherever you get your podcasts, and follow on Instagram (@whitewineqt) & Twitter (@WhiteWineQT) to keep up to date with the latest guests, news and more. See acast.com/privacy for privacy and opt-out information.

On this weeks episode of Courtyard Shenanigans, I discuss the symptoms of anxiety, how to handle it and how it impacts our day to day lives.

Dr. Tempestt is a wife and educator that holds a Ph.D. in Curriculum & Instruction, a general MBA, and a bachelor's in Business & Marketing Education. She is passionate about education and helping others. Dr. Tempest is also the author of Trust The Process: A Five-Step Model to Becoming An Everyday Leader. In her spare time, you can find her on Instagram sharing her latest DIY projects. LISTEN IN AS WE DISCUSS:Why Tempestt decided to become an educatorWhy she started a support group for black women specifically dealing with anxietyThe book Trust The Process: A Five-Step Model to Becoming An Everyday LeaderHow to succeed as a MultipotentialiteJOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITYhttps://www.facebook.com/groups/550719606378413Connect with Tamikawebsite: www.tamikamctier.comLooking for resources for marriage, finances, and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now. https://tamikamctier.com/work-with/ https://tamikamctier.com/shop/Connect with TempesttEmail address: tempesttadams@gmail.comWebsite:www.timeswithtempestt.comwww.jonesadamsconsulting.comSocial Media Accounts:IG: TimeswithTempesttFacebook community: TooAnxiousBlackGirls