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Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not. We cover: What is Gray Area Drinking? Common signs you're in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with alcohol Myths about alcohol and menopause How alcohol affects brain health and cognitive function in perimenopause The first step to take when reducing or eliminating alcohol from life Tips to create a fulfilling alcohol-free life Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide Contact Sarah Rusbatch: Website: https://sarahrusbatch.com Email: sarah@sarahrusbatch.com Instagram - https://www.instagram.com/sarahrusbatch Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Send Us A Message or Ask Us A Question? Welcome inside the warm embrace of the Us People Podcast as host Savia Rocks welcomes the radiant Debbie Jaye for a deeply moving conversation that textures together the fibres of family, identity, and the politics of love. This episode is a heartfelt journey through the complexities of our closest bonds and the beautiful imperfections that shape who we are.Together, we explore:The reflective revelation that the parents Debbie grew up with were, in fact, her grandparents and how this truth transformed her understanding of family.The emotional journey of discovering her birth mother, and the emotional landscape that unfolded in the aftermath.The hidden truths and subtle lies within families, and the lasting, often invisible, ways they sculpt our inner worlds.The joys and trials of motherhood, as Debbie shares stories of her sons and the lessons she's learned about love, resilience, and growth.The liberating realization that there are no rules to parenting only the acceptance of imperfection, and the wisdom that comes from embracing our own unique paths.Honest reflections on marriage how it shapes us, the delicate dance between social conditioning and authentic love, and the patience required to truly connect.Debbie's passion as a free-spirited Pilates instructor, and how her work inspires transformation in others, shifting perspectives and spreading waves of healing self-acceptance.Join us for an episode brimming with emotion, energy, and connection. Discover how our worlds intertwine, and how the energy we share can heal, empower, and create lasting change. Let your heart be touched by the beautiful vulnerability and strength that emerges when stories are shared and souls are seen.LinkedIn: https://www.instagram.com/djpilates/Thank you so much, Debbie, for showing us that hidden truths always come to light and empower our story. We can start of by telling a lie to protect ourselves, but can redeem ourselves with the forgiveness of the truth to gain trust again - Savia RocksSupport the showSupport the show
Angela engages in a heartfelt conversation with Sarah Rusbatch, an expert on women's relationships with alcohol. As Sarah shares her journey of over a thousand days of sobriety, they delve into the concept of "grey area drinking," where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. They also highlight the unique challenges women face, including societal pressures, hormonal influences, and the impact of alcohol on mental health and relationships KEY TAKEAWAYS: Grey area drinking refers to a spectrum of alcohol consumption where individuals may not identify as alcoholics but still experience negative consequences from their drinking habits. This includes using alcohol for stress relief or social confidence, leading to a reliance that can affect self-esteem and overall well-being. Women are more vulnerable to the health risks associated with alcohol due to physiological differences, such as lower levels of the enzyme that metabolises alcohol. This can lead to increased risks of alcohol-related diseases, including breast cancer, especially as women age and experience hormonal changes. When individuals stop drinking, it can take up to two years for neurotransmitters like GABA and dopamine to rebalance after years of alcohol use. This imbalance can lead to increased anxiety and stress, making it crucial to find alternative ways to manage stress and promote relaxation. Stopping alcohol consumption can create social hurdles, as many individuals find themselves in circles of other drinkers. This can lead to feelings of isolation or fear of being perceived as boring. BEST MOMENTS "Gray area drinking describes the place between someone who rarely drinks and someone who has physical dependency." "I believe alcohol keeps women small and it erodes their self-confidence and their self-belief." "You do need somebody. I always say, don't do it alone." "The irony is most people drink alcohol to relieve their stress." VALUABLE RESOURCES Listen to Angela’s solo episode on how she started with a 90 day alcohol free challenge, how she navigated the first year and the challenges and personal growth she experienced - listen here Click here for discounts on all the products I personally use and recommend Sarah’s book Beyond Booze https://amzn.eu/d/i6R9R7a Instagram https://www.instagram.com/sarahrusbatch/?hl=en Website: http://www.sarahrusbatch.com/ Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067 A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela LUMEN: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at http://angelafoster.me/lumen Save 10% on The Ultra Human Ring at www.ultrahuman.com/AngelaFoster ABOUT THE GUEST Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
In this episode of Mad About Money, I sit down with Dr. Zoe Watson, a GP and women's wellbeing coach, to talk all things ADHD, neurodivergence, and the chaos of managing life, money, and self-care when your brain just works differently.Zoe was diagnosed with ADHD in her 40s, and let me tell you - she does not hold back in this conversation!We talk about the struggles of decision-making (why is it so hard?!), the privilege that comes with "just eating healthy," and the reality of navigating finances as a neurodivergent entrepreneur. Plus, she shares how she turned her own experiences into a creative business - because of course, one job is never enough when your brain loves everything, all at once.In This Episode, We Chat About:
In this episode of The Brand Called You, well-being coach Liz Naik shares her transformative journey from biochemistry to coaching. She discusses the impact of environment, digital overload, and trauma, and reveals powerful techniques like harvesting and tapping to build resilience and foster well-being.00:36- About Liz NaikLiz is a wellbeing coach.She is a certified Stress Management Consultant.
On the pod this week, we finally welcome the wonderful Sarah Rusbatch to Over The Influence! Sarah is originally from Manchester and now lives in the much sunnier Perth, Australia. We've wanted to get together for ages but with time zones it's been tricky. We found out she was back in the UK so we took our opportunity to get her on the pod! Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free", a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She has so much to share with us on the pod and we're delighted we managed to get her on. Thanks for your time Sarah! Keep up with all things Sarah Rusbatch at sarahrusbatch.com. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti
✨Dr. Shivani Khetan or WonderDaughter Khetan...you can call Her, is one Beautiful Person inside out
Trigger warning : Disordered eatingA few years ago I spoke to Aoife O'Brien about life with and after an eating disorder. Aoife now lives in Co. Clare with her fiance Damian and their 2 little boys, Liam (5) and Samuel (2). She is a Nutritionist (MSc), Body Image and Wellbeing Coach with a specialist interest in disordered eating and through AOB Coaching, she helps women develop a healthy, balanced and peaceful relationship with food and their bodies. For years she was controlled by an eating disorder which went unnoticed for a long time. Now having fully recovered she is passionate about getting the message out that life after disordered eating, is very much possible.In this conversation, we discuss diet culture, the signs of eating distress and how best to address it.Helpful questions for journaling…1. What did I do well today?2. What did I learn?3. What would I do differently?To connect with Aoife...HomeIf you like this podcast, please show your support by leaving a rating or a little comment on Apple and by clicking follow on Spotify, thank you. Hosted on Acast. See acast.com/privacy for more information.
Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. Find out more about Jane here: https://janedancey.com/ We're resharing this episode because it's one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you'll love it. ------------------------------------------------------ Jane is a Female Health and Wellbeing Coach, somatic yoga teacher, menopause mentor, embodiment facilitator, creatix of The Embodied Female Pelvis online course, yoga teacher trainer and mentor. She is passionate about supporting women through all stages of their lives, from puberty to menopause and beyond, accompanying them towards wholeness, health, vitality and power. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: https://embodimentunlimited.com/cec/
On this weeks episode of One For The Road i am joined by Lee Anderson, an experienced Mindset and Wellbeing Coach, he was brought up in and around pubs where drinking was an expectation, having his first drink at 11 years old. Growing up in an environment without a dad meant he was expected to be responsible at an early age and throughout his teens and early twenties alcohol helped suppress his feelings, mask his emotions but also to make him feel more socially confident and accepted. Lee struggled with his sexuality, eventually coming out as gay in his mid twenties, got into a relationship where alcohol was a way of coping with the emotional abuse and toxic behaviour from his then partner. The breakdown of that relationship led to him losing everything he worked hard for and having to move back in with mum. He stopped drinking for a 18 months, met his now husband and outwardly life was good. Drugs and alcohol started to filter back in and life began to unravel, leading to two suicide attempts and eventually a mental breakdown. After relocated to France to start a new life his drinking became heavier and his behaviour was starting to impact his relationship and that was when he decided to go sober and repair his relationship with alcohol, he's been sober for 4 years now and life couldn't be better. He uses his personal and professional experience to coach, educate and support others mentally and emotionally to unlearn learnt behaviours to achieve better for themselves. Lee also hosts his own podcast called The Struggling Mind podcast where he chats to everyday people who have overcome adversity. He's an ambassador for The Lighthouse Charity where he travels the whole of the country delivering talks to people within the construction industry about the free support available from the charity and sharing his story to inspire others to reach out for support.https://www.instagram.com/leeandersoncoaching/https://www.leeandersoncoaching.com/https://open.spotify.com/show/13Hx2VN9L62ta3nMto5NmH?si=d809bf1d488f45f6&nd=1&dlsi=d2719481e12a4154If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.
The Jen Marples Show episode 193 is here!Get ready for some major midlife inspiration as I chat with Karen Marginot on today's show, who on the eve of turning 60 decided to throw conventional wisdom out the window, leave her cushy tech job, write a book, and launch a transformational coaching business. Karen shares her raw and powerful journey from addiction in her twenties to becoming a badass executive coach at Salesforce, and finally stepping into her true calling as an author and transformational leadership coach. If you've ever thought "I'm too old" or "it's too late," this episode will light a fire under your booty and show you that midlife is THE time to go after your dreams!About "The Bad Girls Club: Promises of a Spiritually Based Recovery": Karen's groundbreaking book isn't just for those struggling with addiction - it's for every woman feeling overwhelmed, disconnected, or searching for deeper meaning. Through her vulnerable storytelling, Karen shows us how recovery principles can help anyone find peace, purpose, and authentic leadership. Whether you're dealing with perfectionism, workaholism, shopping, or any other way we numb ourselves from life's pressures, this book offers a path to feeling grounded and centered, no matter what chaos is swirling around you.When I first met Karen, I was immediately inspired by her courage and authenticity and I know you will be too! If you're feeling the call to make a change, but fear is holding you back, get ready to be inspired. Because Karen's story is proof that it's never too late to step into the spotlight and live life on your own terms.Karen is a leadership, Leadership, Life, and Wellbeing Coach as well as a newly minted author releasing her book on Jan. 28, 2025: "The Bad Girls Club: Promises of a Spiritually Based Recovery.” Karen and I discuss:Karen's lifelong dream of becoming a writer and how she finally found the courage to pursue it at 60.Her new book: "The Bad Girls Club: Promises of a Spiritually Based Recovery.” The real talk about women, addiction, and the pressure cooker of modern life, especially post-pandemic.How Karen's recovery story and tools can help all women, not just those with an addiction.Breaking free from corporate golden handcuffs and realizing your worth isn't defined by a salary.Karen Marginot Says: You're Not Too F***ing Old! To Live a Life That Exceeds your Dreams!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH KAREN MARGINOT:The Bad Girls Club (Amazon)WebsiteInstagramLinkedIn
Discover how to reset your mindset around stress and recovery with Michele Scherr, a remarkable health and wellbeing coach. In this episode, Michele dives into the complexities of stress, resilience, and the critical role of recovery in navigating today's fast-paced world. She highlights the power of epigenetics—how our environment and experiences shape our genetic expression—and shares practical ways to use this knowledge to make informed decisions about health, nutrition, and lifestyle for a happier, more balanced life. About our guest: Michele Scherr is a dedicated Health and Wellbeing Coach, Registered Nurse, wife, mother, and grandmother with a passion for empowering others to achieve their goals and optimize their health. With extensive experience as an emergency and critical care nurse in Australia and military war zones, Michele has worked on the front lines of health crises, gaining deep insights into the challenges of modern healthcare. Today, she is passionate about helping clients prevent and reverse lifestyle diseases, guiding them toward vibrant, healthy, and fulfilling lives. Follow Our Guest: Website: https://michelescherr.com.au/ LinkedIn: https://www.linkedin.com/in/michele-scherr/ Instagram: https://www.instagram.com/michele.scherr/ Facebook: https://www.facebook.com/MicheleScherrConsulting/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:07 - Resilience Through Adversity 07:45 - Understanding Resilience 09:58 - The Importance of Recovery from Stress 11:46 - The Evolving Pressures of Modern Society 15:01 - Identity Beyond Professional Roles 18:19 - Finding Value in Service to Others 26:57 - Stress Isn't Just Mental 28:17 - Understanding Diverse Wellness Needs 35:39 - Explaining Epigenetics 40:40 - The Role of Environment in Health 46:12 - Client Transformations and Outcomes 53:15 - Primitive Bodies in a Technological World 57:05 - Beyond the Pill 01:06:51 - Redefining Success 01:10:37 - Realizing Survival vs. Thriving
In this episode, we explore the intersection of politics, exercise, and social justice with Donna Noble, the inspiring Founder of CurvesomeYoga and a leading advocate for body positivity and inclusivity in wellness.Donna has been a yoga teacher since 2011, teaching all over the UK, India, and the US, and is known for her immersive yoga experiences that prove everyBODY is a yoga body. She's also the author of Teaching Body Positive Yoga, a Wellbeing Coach, and a public speaker with over 20 years of corporate experience, bringing a unique perspective to wellness for high-achievers. Her work has been featured in Dazed Magazine, The Guardian, Women's Health Online, and more. And it is Donna's mission is to make yoga and wellbeing accessible, diverse, and meaningful for everyone.Donna discusses how exercise is inherently political, addressing the barriers women and minority groups face in accessing wellness due to societal pressures, racial identity, and capitalism. We delve into the disparities in exercise participation and how these inequalities affect women's health. Donna shares her journey in making yoga inclusive and accessible for all body types and advocates for body positivity. She also provides insights into creating safe, judgment-free spaces in yoga and emphasises the importance of nonviolence and compassion in both personal and social contexts.Tune in for a transformative conversation about the political dimensions of exercise and the power of slow movement and self-acceptance in a fast-paced world.Body Positive Weekend Yoga Retreat (6th - 8th June)Instagram: @donnanobleyoga / @curvesomeyogaFacebook: @donnanobleyoga / @curvesomeyoga Donna's Website Looking for more? Join The Soap Box Community - Peta's membership for businesses with a social conscience - for only $29 a month. Follow Peta on InstagramFind Peta on LinkedInHire Peta to work on your copywriting and brand messaging
As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”. In this episode Sarah shares: • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:1:20 Sarah and Andrew's reflections on the podcast since its release. 10:40 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.15:25 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah's first break from drinking.21:25 Sarah's social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.27:10 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.31:30 How and why Sarah's drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah's self-imposed rules around drinking.38:85 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.44:45 Having to become sober all by yourself, being told you're more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.50:40 Sarah's denial about her life's trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.53:45 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.58:55 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.1:03:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:10:20 Sarah's new lease on life living on purpose, don't wait for rock bottom to make a change and the different programs Sarah runs.1:15:00 Sarah's live presentations, it's all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
Tshidi Madia in for Clement Manyathela speaks to Claire Terink who is a Wellbeing Coach, Facilitator and Mentor from The Connection Space around navigating conflict resolution in the workspace. See omnystudio.com/listener for privacy information.
Join us on "Well, Hello Anxiety" for a thought-provoking episode with Sarah Rusbatch as we explore the concept of sobriety in today's alcohol-centric culture. In a society where alcohol is ubiquitous and often synonymous with celebration and relaxation, Sarah challenges us to consider the possibility of living a fulfilling and joyful life without it. Drawing from her own experiences and insights shared on her website, Sarah offers valuable perspectives on the benefits of sobriety, debunking myths and misconceptions along the way. Tune in as Dr. Jodi Richardson and Sarah Rusbatch delve into the complexities of sobriety, discussing its impact on mental health, well-being, and the pursuit of happiness in a culture that glorifies alcohol consumption. ABOUT OUR GUEST: Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Find out more about Sarah here. ABOUT JODI: Jodi is a speaker, educator, and bestselling author who specializes in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page Well, Hello Anxiety is a Positive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.
Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women's Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you'll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to self-trust. Steps to align your business with your strengths and values. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/ Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz
Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women's Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you'll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to self-trust. Steps to align your business with your strengths and values. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Emma Wright: https://www.instagram.com/talkingwithemma/ Facebook - Emma Wright: https://www.facebook.com/TalkingWithEmma Emma's Body Image Wellbeing Quiz: https://www.subscribepage.com/body-image-wellbeing-quiz
Your child's behavior is more than just a phase—it's a blueprint waiting to be understood. In this week's episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child's unique neurobiology can revolutionize your parenting style.Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children's actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child's needs more effectively and foster authenticity, resilience, and genuine understanding in your home.As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections.In This Episode:Real-life stories demonstrating how epigenetics reshapes our view of children's behaviorsA fresh perspective on the “healthtype lens” and its role in creating healthier family dynamicsStrategies to celebrate and nurture individual uniqueness—in your kids and in yourselfMethods to take the stress out of morning routines and restore calmBy the end of this episode, you'll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent.Learn more about Family Well-Being Coach Lisa Walton:Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours.As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,' believing that behaviours aren't simply ‘good' or ‘bad'—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world.Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children's behaviour. Her approach uncovers each child's unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy.ResourcesConnect with Lisa Walton: Email: lisa@thedancingbee.coFacebook: https://www.facebook.com/thedancingbee.coShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode37Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
On this podcast, Dr. Maanda Tshifularo interviewed Dr. Ashika Pillay, Chief Well-being Officer, Leadership and Well-being Coach, and mindfulness teacher. Dr. Ashika is passionate about helping leaders optimise their well-being and performance by balancing the mind and body. In this episode, she shares actionable insights on managing stress, navigating burnout, and achieving holistic well-being. Visit […]
ENG In this episode, Dr. Luke Sniewski, a Wellbeing Coach and Somatic Therapist with a PhD in Psychology and extensive training in Compassionate Inquiry, psychedelic-assisted therapy, and chronic pain rehabilitation, shares how the body holds the key to true transformation, revealing that healing begins not in the mind but in the physical sensations and emotions we experience. We discover how our thoughts follow bodily sensations, and why understanding this connection is crucial for creating authentic change. Through his unique approach, he explores how stillness helps us become aware of our habitual responses and empowers us to make conscious choices in life's challenging moments. Together, we explore the role of pain and discomfort as powerful catalysts for growth. Dr. Sniewski introduces the practice of conscious discomfort, such as cold exposure, sauna, and yin yoga, showing how these experiences teach resilience and foster healing. By embracing discomfort, we can learn to transform pain into a teacher, guiding us toward inner peace and authentic vitality. Prepare to rethink your approach to well-being and discover how the body's wisdom can lead to lasting change and a deeper sense of peace in everyday life. RO În acest episod, Dr. Luke Sniewski, un Wellbeing Coach și terapeut somatic cu un doctorat în psihologie și o pregătire extinsă în Metoda Compassionate Inquiry, terapie asistată de substanțe psihotrope și reabilitarea durerilor cronice, împărtășește cum corpul deține cheia adevăratei transformări, dezvăluind că vindecarea începe nu în minte, ci în senzațiile fizice și emoțiile pe care le experimentăm. Descoperim cum gândurile noastre urmează senzațiile corporale și de ce înțelegerea acestei conexiuni este crucială pentru a crea schimbări autentice. Prin abordarea sa unică, el explorează cum liniștea ne ajută să devenim conștienți de reacțiile noastre obișnuite și ne împuternicește să facem alegeri conștiente în momentele provocatoare ale vieții. Împreună, explorăm rolul durerii și disconfortului ca și catalizatori puternici pentru creștere. Dr. Sniewski introduce practica disconfortului conștient, cum ar fi expunerea la frig, saună și yoga yin, arătând cum aceste experiențe ne învață reziliența și stimulează vindecarea. Prin acceptarea disconfortului, putem învăța să transformăm durerea într-un învățător, ghidându-ne spre pacea interioară și vitalitatea autentică. Pregătește-te să îți regândești abordarea asupra bunăstării și descoperă cum înțelepciunea corpului poate conduce la schimbări durabile și la un sentiment mai profund de liniște în viața de zi cu zi.
This week Jami chats with Natalia Schifini about her journey to finding her awakening that has set her on the path of holding space for women to step into their authenticity and be who they came here to be. Natalia Schifini is a Bilingual – Certified Holistic Life Coach & Well-Being Coach, Hypnotherapist, NLP Practitioner, Master Healer, Breathwork Facilitator, and Trauma Sensitive Yoga Instructor. Her biggest passion is helping women align with their inner wisdom and create a life of purpose, balance, and joy. Her expertise as a Master Healer and Breathwork Facilitator allows her to help others connect deeply with their bodies, fostering emotional and physical well-being. Follow Natalia on Facebook The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com
What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You'll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership. Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles. Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience. Episode 134 Shownotes - Click here. Aimee Presnall - Website | LinkedIn | Instagram ---- Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82 Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103 Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worked for her, how she trained, and find out if any of her ideas will work for you. Originally on YouTube here https://youtube.com/live/Z77uk9KBEHcFind out more about Joannehttps://www.joanneleesmith.com/Join Joanne's challenge!https://www.joanneleesmith.com/5daysto5kLive broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter Today's guest is: Ms. Makeda NorrisMs. Makeda Norris is an Organizational Consultant, Trainer, Educator, Writer, Community Connections Guru, Well-Being Coach and Yoga Teacher – RYT200, with 35+ years of experience in working with and in the communities. Ms. Makeda is an Independent Contractor who has expertise and specializes in:Community Engagement and Advancing Health Justice and Wellness EquityHealth and Wellness Promotion for Black Women and their familiesTraining and Leadership Development in Health, Wellness and Employment Equity Policy Healthy Youth Development and Career GuidanceMs. Makeda also tutors high school youth in Health, Language Arts and Writing.www.impetus-letsgetstartedllc.comConsider supporting the podcast for $5 though BuyMeACoffeeSupport the show
Dr. Tasnuva Sarwar Tunna, returns to Just Two Dads. A pharmacist, educator, and research scientist with several high-impact publications, she earned a PhD in Pharmaceutical Science, majoring in Natural Medicine. She's a mom of 2 boys and 1 girl. Her son was diagnosed with stage 3 nonverbal autism with developmental delays at the age of 2 in her home country of Bangladesh. She immigrated to Ottawa, Canada in 2019. She is the founder of the Autism Success Academy which seeks to change lives through proper nutrition, lifestyle changes, and mindset shifts. She is also the founder of The Neurodiverse Nerd and serves as a Wellbeing Coach.
Women of Faith in Leadership - Kingdom Leadership, Workplace Organisational culture, Christian women
In this episode, we discuss how the use of alcohol, even just low-level use, can affect your behaviour at work and can be the cause of gossip in the workplace. Bio: Sarah Rusbatch Sarah is the author of the best-selling book “Beyond Booze, how to create a life you love Alcohol Free', a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. In this episode we discuss: Sarah's expertise in grey-area drinking Sarah's journey with grey-area drinking Is it very common to go out drinking with your colleagues in Australia? Drinking on mine sites/FIFO (Fly In Fly Out) workers What advice would you give to someone who struggles with grey-area drinking? Where can they get started? Sobriety as a superpower A study about alcohol use in women (Alcohol Use Disorder) Normalising alcohol use in society Peer pressure and alcohol use What strategies/excuses do you give to people not to drink at a work function/business meeting? Does social drinking fall into the category of grey-area drinking? Connect with Sarah Beyond Booze Book sarahrusbatch.com Next steps: 1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here. Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. If you need any support, you can get in contact with me for a 1:1 coaching session. Just email me at support@rikawhelan.com 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan Free Diagnostic Tool Take our free Organisational Gap Analysis today and identify the gaps in your organisation and leadership when it comes to healthy work environments.
Hi friend, What would life be like if you were more focused and productive?! If you had more work life balance; able to enjoy the time you spend at work and time with your family without worrying or feeling mom guilt? What if you didn't feel stressed or under constant pressure all-the-time?! Life would pretty good we suspect! Resiliency and Wellbeing Coach, Charlotte Haggie knows where you've been as someone who has walked this path before. In this episode Charlotte explores how our behaviors are cluttering our time. Providing quick start steps to take today that will create real long-term changes. Changes that positively affect us and our little generations to come. Next Steps Join the Decluttering and Organization Made Easy Facebook Group! Don't have Facebook? Email Us to Join the Newsletter: TheOrganizingPodcast@Gmail.com Connect with Charlotte Haggie! https://charlottehaggie.com/ Listen in to the Managing Mum Podcast Email Charlotte for the "Take Back Your Time" Workshop Join Charlotte's Managing Work Life Balance Facebook Community
What If Women Had a Well-Being Coach? Despite recent progress in women's health and wellness services, significant gaps still exist between what women are seeking and available solutions. Join Roma Van der Walt, CEO and Co-founder of Vitelle, and host Ann Somers Hogg as they explore how to address the struggling moments of new life phases such as postpartum, perimenopause, and menopause. They discuss how lessons from coaching athletes can be applied to women's wellness, and how better outcomes are achieved through personalization, adaptation, empowerment, and fulfillment. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/
As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode with Sarah Rusbatch is an award-winning Health and Wellbeing Coach, accredited in Grey Area Drinking Coaching, and an author of the bestseller “Beyond Booze: How to Create a Life You Love Alcohol Free”. In this episode Sarah shares: • Her Journey and Early Drinking Experiences: Sarah began drinking at 14, influenced by her parents' social drinking habits and her own need to fit in. This behaviour continued through university and into her professional life. • Impact of Alcohol on Her Life: Sarah describes her heavy drinking habits, social expectations, and how alcohol affected her career, relationships, and health. • Turning Point and Recovery: Key incidents that led Sarah to reconsider her drinking habits, including two significant events that made her realise the need for change. • Life After Quitting Alcohol: The benefits Sarah experienced after quitting alcohol, how she improved her self-esteem, and the positive changes in her personal and professional life.In this episode Andrew and Sarah discuss:2:20 How Sarah met her husband and started living in Perth, the start of Sarahs relationship with alcohol and the drinking culture in UK schools in the 80s and 90s.7:15 How much Sarah was drinking throughout her young adulthood, the drinking culture in corporate industries and Sarah's first break from drinking.13:15 Sarah's social smoking, coming home at 5am then vs getting up at 5am now and Sarahs downward spiral into heavier drinking.19:00 Beating yourself up for not being happier, the lack of an outside of work persona and needing to find a personal purpose.23:30 How and why Sarah's drinking problem slowly got worse, the CBF factor that surfaced with the drinking and Sarah's self-imposed rules around drinking.30:45 Using exercise to try and make up for excessive drinking, the 2 incidents that led to Sarah quitting alcohol for the 2nd time and discovering who she was after becoming sober.36:45 Having to become sober all by yourself, being told you're more fun when you drink and why Sarah went back to drinking after 100 days of sobriety.42:30 Sarah's denial about her life's trajectory until she started therapy, feeling shame about her past actions and replacing that feeling with pride to have come through all that.45:30 How grey area drinking is different to alcoholism, dating and drinking going hand in hand and the false confidence you can gain through drinking alcohol.51:00 the alarming stats on alcohol abuse, alcohol companies targeting women in their marketing and the rise of the “wine mum” culture.55:00 70% of people are grey area drinkers, is no drinking the optimal way and the emotional impact of drinking.1:02:15 Sarah's new lease on life living on purpose, don't wait for rock bottom to make a change and the different programs Sarah runs.1:07:00 Sarah's live presentations, it's all about behaviour change and the key component to changing your relationship with alcohol.You can find Sarah at her Website: https://sarahrusbatch.com/add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatch Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Kid always admired Rob Dyrdek, former pro-skateboarder and entrepreneur, who often mentions his morning meditation in his "Harmonic Egg," a resonant chamber using light, color, and sound for wellness. Ever since hearing about it, Kid has wanted to try it—and now he finally has! (And so can you!) Join Kid Carson in conversation with Daniela Fisher, a Certified Energy and Crystal Healer, Reiki Master, and Wellbeing Coach. Daniela is the brilliant mind behind @naturallygiven and the owner of Harmonic Egg South Surrey. Dive into the world of energy healing, the transformative power of the Harmonic Egg, and the benefits of grounding and salt room therapy. (Yes, Daniela is into ALL the good stuff!) Connect with Daniela Fisher on Instagram here: https://www.instagram.com/harmoniceggsouthsurrey/ Connect with Kid Carson on Instagram here: https://www.instagram.com/kidcarsonshow/
The Sobriety Expert : Redefining Life Without Alcohol. “alcohol is the only drug we have to justify not taking!”Sarah Rusbatch is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. Sarah was open and honest and shared some incredible tips for anyone wanting to take on Dry July. Please share this episode with your loved ones.This episode was brought to you by our podcast sponsor NZ Mortgages, you can visit them at https://www.nzmortgages.co.nzYou can connect with Sarah here -https://www.instagram.com/sarahrusbatch/You can learn more about Sarah here - https://sarahrusbatch.com/You can purchase Sarah's Book here - https://sarahrusbatch.com/beyond-boozeYou can sign up for Sarah's 30-day alcohol free challenge using this link - https://sarahrusbatch.com/30day-af-program/#join Use code : FRIENDSAF at checkout-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.
Welcome to this week's episode of the Happy Mama Movement podcast. This week's guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach.We talk about:- How Sarah's journey to sobriety began and the impact it had on her life.- The importance of understanding and addressing grey area drinking.- Key strategies for women to create and live their best alcohol-free lives.- The role of community and support in achieving personal wellness goals.- How to navigate menopause and mental health challenges.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT SARAH:Sarah is the author of the best-selling book “Beyond Booze: How to Create a Life You Love Alcohol Free,” a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach, and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health with global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.After developing what she describes as 'a dysfunctional relationship with alcohol,' Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck, and out of control (something she fully understands herself), to a healthier and happier way of living.She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Sarah meets her clients where they're at, and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge, and passion have transformed lives.Each client is uniquely supported on their journey - one day, one event, and one step at a time.RESOURCES:SARAH'S WEBSITE: https://sarahrusbatch.com/BUY SARAH'S BRILLIANT BOOK HERE: https://geni.us/BeyondBoozeINSTAGRAM: @sarahrusbatchFACEBOOK: www.facebook.com/sarahrusbatchcoach/SARAH'S 30 DAY ALCOHOL-FREE CHALLENGE: https://sarahrusbatch.com/af-challenge-jul24#join Hosted on Acast. See acast.com/privacy for more information.
Cece Ojany-Bekhor teaches leaders how to BE well and DO well. She's been running a coaching and training practice for 10 years, working with both men and women leaders of different cultures, working in different industries. Her book “I'll take some self love with that” is a memoire and came about because Cece wanted her daughter to know more about her and because she often shares her own experiences with her clients in order to facilitate their learning process.
Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness. Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom. Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded people and embracing challenges are super motivating. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free. https://sarahrusbatch.com/beyond-booze Sarah's website is sarahrusbatch.com Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
Arifa Sidhpurwala is an internationally certified Life and Wellbeing Coach, specializing in Relationships and Communication Skills. She is the Owner and Founder of ACT. HEAL. LOVE, a women-led online wellbeing support platform for women. She's helped over 400 women from 6 different countries in the last 3 years and the number keeps on growing. Having a degree in advertising and running an online venture since Dec 2019, Arifa has a diverse skill-set and elaborate international experience to bring to the table. With her unique style of delivery and tried and tested business communication and content strategies, she is passionate about sharing the best knowledge women need to start and run a service-based business. She's a passionate traveler and a linguaphile when she's not working. Please provide any links you want us to share in the show notes https://arifasid.com/ https://www.facebook.com/arifasidhpurwala/ https://www.linkedin.com/iamarifasid/ https://www.instagram.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message
What is a silent hair appointment and why are more and more people looking for salons that offer this? Well, it's what it says on the tin - it's an appointment where customers are free to shut off, relax and don't have to participate in dreaded small talk. Sonia Magnier, Business and Wellbeing Coach and former hair salon owner wishes she had implemented this years ago. She joins Seán to discuss.
Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Sarah shares her personal journey from starting to drink at 14 in England to becoming a heavy drinker in her adult life and how moving to Australia with two young children led her to use alcohol to cope with loneliness, boredom, and stress. After numerous attempts, Sarah fully embraced sobriety in 2019, retrained as a coach, and wrote 'Beyond Booze: How to Create a Life You Love, Alcohol-Free.' The book, aimed at midlife women, focuses not on sobriety for its own sake but on building a fulfilling life without alcohol. Sarah's story struck a chord with thousands of women, leading her to support others in navigating midlife without alcohol. The episode also addresses the challenges of menopause and alcohol, societal pressures, and the importance of self-advocacy in healthcare. 00:00 Welcome to No More Wasted Days 01:03 Celebrating Sobriety and Empowering Midlife Women 02:55 The Journey to Sobriety: A Personal Story 05:55 The Impact of Alcohol on Life and Relationships 10:45 From Personal Transformation to Helping Others 13:26 Deep Dive into 'Beyond Booze': Themes and Insights 22:05 Navigating Perimenopause Without Alcohol 34:10 Closing Thoughts and Resources Please go follow Sarah on social media: CLICK HERE to follow her on instagram. If you're ready for more support from Sarah, check out all of her material and learning tools on her website – CLICK HERE to head to her website. And CLICK HERE to join Sarah Rusbatch's Facebook Community ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Sarah Rusbatch is a Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to a healthier and happier way of living. Sarah's been on TYP before and just like last time, the conversation was fascinating, informative and for some, hugely relevant. Enjoy.See omnystudio.com/listener for privacy information.
You hear people talk about it all the time. It's on endless social memes but, do you really stop to think about it? Life is a journey, not a destination. That is what we are talking about today (along with a chock a block of other fun things) Petra Brunnbauer is a Wellbeing Coach, podcast host, and the Creator of The Jōrni Wellbeing Platform. After spending over a decade as a Management Executive in Canada, Petra relocated to France in 2017. In 2018, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, and personal development in psychology and mental health. As the host of The Jōrni Podcast, writer for The Jōrni Blog, and Executive Contributor for Brainz Magazine, Petra shares her insights on holistic healing and mental health. Petra was also the creator and host of the virtual Holistic Wellbeing Summit 2023 with over 40 expert speakers. Petra supports women on their journey of healing from stress, burnout, and chronic pain, through the innovative JORNI Framework. Her mission is to empower individuals across the globe to reclaim their mental, physical, and emotional wellbeing and to make holistic healing accessible for everyone. Connect with Petra here... https://thejorni.com Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want. https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! Curious to find out more about how coaching can help?Click the link in my bio
As today's guest says “I don't need to be told what to do, I need to be empowered to make my own choices.” Danica Collins is a scientist, Board-Certified Health and Well-Being Coach, and public speaker with 18 years lived experience with T1D. The throughline of the conversation is self efficacy, advocating for yourself, and education. From doing your research, to the time her CGM went out in an African jungle and she had to get back to basics, Danica is about empowering YOU to know your diabetes best. In an ever evolving tech world, Danica speaks to the importance of bringing research to your doctor as well as what she's excited about for the future of AI and diabetes. We talk about diversity in health equity and the lack of diabetes education in other countries. Finally, we speak life into a shared vision of the not so far future where health coaching is a crucial part of our health system.Time Stamps: (03:48) Learning to advocate for yourself (06:28) The challenges of being diagnosed at 14(08:58) Self Efficacy (11:18) From dentist dreams to healthcare scientist coach(12:47) The challenge of doctors keeping up with the advancement of tech (14:07) Bringing research and new tech to your doctor(17:37) The exhaustion of self advocacy (18:42) Feeling your best despite diabetes(19:45) The constant evolution of fine-tuning your diabetes (21:30) The time her CGM stopped working in African jungle(23:55) Know your foundations without any tech(24:50) The confidence to travel with diabetes(25:05) Diversity in health equity(27:44) Diabetes education: the fear of insulin and cultural differences(29:45) The future of diabetes coaching in the health system(33:00) The meta of diabetes(34:59) The ADA Standards of Care (37:21) What Danica is most excited for (40:02) AI enhancing diabetes (44:11) Rapid fire questions What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE. Learn more about our 1:1 coaching programs HERE. Find and Follow Danica on Instagram Youtube Tik Tok
Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour' podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for brands such as Apple, Google, Microsoft & Range Rover. Adrienne is the epitome of a digital entrepreneur and was named as a ‘Top 25 Black Entrepreneurs to Watch 2023' by HSBC. She is also an endurance runner & mother. (@adrienne_ldn)What you'll learnWhat is stopping you from achieving your goals, why to focus on one main goal per season of your life rather than lesser ones simultaneously, asking whether your daily activities contribute to happiness, implementing a ‘power hour' and treating is as a gift to self, creating life on your own terms whilst still being considerate of friends and family , avoiding treating productivity as an end in itself, motivation vs disciplineSponsorsGet 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)Stay in touchInstagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com
In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority. Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back! Grab a cuppa and let's chat! Love Kate x You can find Sarah's website and book below. https://sarahrusbatch.com/ https://sarahrusbatch.com/beyond-booze
Can we really have a high-flying career and time for self-care?In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!Topics discussed: Finding your inspiration The perception of successThe pressure to 'do it all' Taking proactive steps to increase your self-careGoals that contradictAnd more. Hi, I'm Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it's why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I'm a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world's leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing.Please say hi over on InstagramOr feel free to send me an email directly to: heidi@heidijonescoaching.com
Donna is an Author, International Yoga Teacher and Educator, Speaker, Facilitator, and Wellbeing Coach. She is also the Founder of Curvesomeyoga. Donna is passionate about making the yoga and wellbeing spaces more inclusive and diverse so that everybody can experience the transformational benefits of yoga. She has written for and featured in countless digital and print publications such as Red Magazine, HuffPost, Yoga Journal, OmYoga & Lifestyle Magazine, Elephant Journal, Thrive Global and Stylist Magazine. She has also been on BBC Radio London and Channel Four TV. Her debut book ‘Teaching Body Positive Yoga' was published by Singing Dragon in August 2022. In this special episode, we discuss:Listening to intuitionDeeping connection to intuitionDiversity in yogaAccessibility in yogaYoga as changeCommunityWritingThe “why” of yogaYoga in everything Connect with Donna on her website or on Instagram @donnanobleyoga.You can purchase Donna's book, Teaching Body Positive Yoga, at a discount using the code DNPOD10. This code is valid from May 3rd, 2024 to May 6th, 2024.Podcast music by Charles Kurtz+ Read transcript
Sarah Rusbatch got to the point in her life where she realized that she was developing what she describes as a “dysfunctional relationship” with alcohol. She decided to remove it from her life in early 2019 and has never looked back. She's now an accredited “Grey Area Drinking” coach, helping other women (and men) enjoy the benefits of sobriety and improve their health. She talks about what “grey area drinking” is and the benefits of living alcohol-free. Sarah is the author of the book, “Beyond Booze: How to create a life you love alcohol-free.” She is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a keynote speaker who shares with global audiences her journey to sobriety and the impact of alcohol on mental health. Sarah's book and her other works can be accessed at https://sarahrusbatch.com The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!
JOIN Organized Coach Academy today! Hi fellow coach, If you feel cluttered and want to get clear in your business, If you are spending lots of energy feeling behind, overwhelmed, and confused and want to feel confident, organized, and in a flow, If you have a big project that you aren't making traction on and want to learn the skills to break it down so you move forward and accomplish it, get clients, and make money, Then this is your episode. Joy and Robin, students in Organized Coach Academy, are sharing their stories. They're giving us a behind-the-scenes look into their business. They share how the Academy has helped them do the above and go from clutter to clarity. Listen in, and then, if you want the same in your business, join Organized Coach Academy today! I'm ready to help you eliminate all the confusion, take it step by step, and go from clutter to clarity. You'll learn how to set your foundations up, simplify your time and tasks, and think and act like an organized CEO to grow your business confidently. Joy Vincent is a Nationally Board Certified Health and Wellbeing Coach, solo mama of 8, and the voice behind the Healthier Habits Mama podcast. She is a retired physician assistant turned well-being coach and a podcaster. With over 10 years of coaching experience, Joy's all about helping work-at-home moms build healthier habits while raising their families. She dishes out stories of resilience, growth, and triumph as a solo podcaster, giving practical tips for a healthier life. She discusses the foundational pieces to our well-being, including self-care, moving your body, making better meal choices, and sleeping. As a solo mama, she's been through the struggles and knows the importance of self-care. Her coaching is not just professional; it's personal and full of empathy. Robin McIntire is a certified Life and Transitions Coach. Whether managing a major life shift, letting go of unwanted habits, or looking to feel inspired again, she helps her clients find clarity, shift their perspectives, and give them powerful tools to help them trust their choices, regain their confidence, and regain their power. These tools become practices that create and foster self-awareness, higher levels of energy, and less judgment so their mind can feel peace, unwanted habits can be cleared, and new possibilities can be seen. Your Transformation Expert, Connect with our guests: Joy Vincent's Website Instagram Healthier Mama Podcast Robin McIntire's Website Facebook LinkedIn Instagram Unlock your 'Want to' Factor; Your First Step to Releasing Unwanted Habits Resources Mentioned: JOIN Organized Coach Academy today! Idea Tracker Client Tracker FREE File Naming Formula Cheatsheet Connect with me: Website Email Instagram
About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. What We Discuss In This Episode: Become the expert on your own needs and desires instead of following external diet rules. Signs of being negatively affected by diet culture. Body checking and comparing yourself to others. Praising before/after weight loss pictures. Most people regain weight, so "after" pictures are often future "before" pictures. Envying those who restrict food better. Ways to challenge diet culture's influence. Become aware of actions, behaviors, and thoughts. Awareness helps regain power. Create believable new thoughts to replace negative self-talk. Use phrases like "I am learning to appreciate" instead of "I accept" if not yet true. Focus on how activities make you feel good, not how many calories they burn. Body image and age Many regret not improving body image and intuitive eating earlier. It's never too late to start. Health is most important, not weight. Weighing yourself Lisa doesn't weigh clients and suggests throwing the scale out the window. Weighing can be triggering, even for a coach. Think about only allowing measuring weight for true medical need. You can decline weighing at doctor for non-critical reasons. Focus on measuring happiness, anxiety reduction, etc. rather than weight. Intuitive eating tips Ask: "What am I feeling?" and "What do I need?" Name emotions beyond "stressed" or "overwhelmed" using emotion app. Food is the messenger, not the enemy. Meet needs in other ways too. Free Resource from Lisa Dahl: 10 principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness App Lisa mentioned, The How We Feel App: https://apps.apple.com/us/app/how-we-feel/id1562706384 Connect With Lisa Dahl: Website: https://www.lisadahlwellness.com Facebook: https://www.facebook.com/Lisadahlwellness Instagram: https://www.instagram.com/lisadahlwellness YouTube: https://www.youtube.com/@lisadahlwellness Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
TODAY'S GUESTSarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.Website: https://sarahrusbatch.com/homeInstagram: https://www.instagram.com/sarahrusbatchON TODAY'S EPISODE: 00:00 - What is Gray Area Drinking03:23 - Sarah's Experience as a Gray Area Drinker08:20 - Alcohol as a Crutch11:55 - Making the Change and Overcoming Excuses15:53 - Fears and Hesitations to Quitting Alcohol17:34 - Challenges in Socializing Without Alcohol19:14 - Alcohol as False Connection21:44 - Authentic Connections Without Alcohol25:24- The Influence of Alcohol Marketing and Culture28:48 - Alcohol's Impact on Women's Health32:51 - How Women Metabolize Alcohol Differently35:12 - Health Effects of Alcohol on Blood Sugar and Sleep40:33 - Signs of Gray Area Drinking43:31 - Resources for Gray Area Drinkers45:41 - Supporting Women in Overcoming Gray Area Drinking45:48 - Alcohol-Free Challenges47:42 - The Power of a 30-Day Break48:24 - Community and Connection49:10 - Beyond Booze: A New PerspectiveSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth
Petra Brunnbauer hosts The Jorni Podcast providing you programs for mental, physical, and emotional well-being. Petra is a Wellbeing Coach and I suggest her services and offerings found at https://www.thejorni.com Book sessions with me at https://www.nolatherapy.com * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days! * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa. * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10 * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en
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