Podcasts about Perfectly Imperfect

Send us a textDom talks about the power of being imperfect. Support the showhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

What are the effects of stress on memory? How does age change the nature of this vital piece of human cognition? What are the limitations of memory, and how can we embrace them?Ciara M. Greene is an Associate Professor in the School of Psychology, UCD, where she also heads up the Attention and Memory Laboratory. She's also the co-author of the book Memory Lane: The Perfectly Imperfect Ways We Remember.Greg and Ciara discuss the nature of memory, challenging the common belief that the best memory is akin to a flawless recording device. Ciara argues that memory's imperfections are actually evolutionarily beneficial, aiding in survival and decision-making. They discuss how metaphors for memory have evolved alongside technology, the reconstructive nature of memory, and the importance of understanding its functions. Ciara also explains how schemas play a role in memory errors, but how they are also beneficial.*unSILOed Podcast is produced by University FM.*Episode Quotes:Why forgetting your shopping list is a feature not a flaw44:38: We don't need to have this fear that means technology is ruining our mind. This is exactly the same way as is. Like you say, you're, I dunno, you're going to the supermarket and instead of remembering your shopping list, you write it down. Okay. You don't then also need to remember it. They're able to adapt. So like if you say, I have written down my shopping list, you've essentially told your brain you no longer need to remember this. You don't need to remember bread and eggs and mouthwash. Like, our brains are flexible. Like they're not just running on tracks. It's not necessary.It's not a good use of your resources because you've offloaded that task. That doesn't mean that your ability to go to the shop tomorrow and remember that you need to buy laundry detergent is going to be impaired because you wrote it down yesterday. It's just that we're, if you could think of it as being almost like extending your mind. Okay. It's almost like adding an external hard drive to your computer. You're just giving yourself a little bit more, like an, again, a broader sketch pad to play with. And that we, sometimes we use those tools. There's nothing wrong using those tools, but we should do them consciously.How does the basis of memory work?30:21: The reconstruction of memory is literally the basis of how memory works. It's inescapable. You can't just have a good memory and not have a reconstruction.Memory helps us belong03:46: It's important to think, not just about what memory is — it's not something static — but to think about what it's for, what its function is, and how it evolved in the way that it did.Because just like every other part of our minds, and our bodies, every function that we have evolved under evolutionary pressures — you know, that there are survival pressures and reproduction pressures — and those influence the way in which we evolved as human beings, as any kind of species. So when we think about our memory, I think it's important to keep that in mind, and that evolution wasn't prioritizing: it's super important that you remember absolutely every boring detail of every single experience you've ever had. And, you know, that you have this perfect fidelity and recollection of every detail of everything you observe — that's not necessary to support your survival, it's not necessary to support reproduction, and in some cases, it can be counterproductive.Show Links:Recommended Resources:Jorge Luis BorgesHyperthymesiaSource-Monitoring ErrorThird-Person EffectElizabeth LoftusRepressed MemorySatanic PanicMcMartin Preschool TrialGuest Profile:Faculty Profile at University College DublinSocial Profile on XAttention and Memory LabHer Work:Memory Lane: The Perfectly Imperfect Ways We RememberGoogle Scholar PageResearchGate Page

It was a thrilling weekend across the tours, full of grit, breakthroughs and standout play. On the PGA Tour, Ryan Fox outlasted the field in a four-hole playoff to win the RBC Canadian Open—proof that relentless effort can beat perfect technique. Jennifer Kupcho snapped a three-year drought with a birdie to win the LPGA's ShopRite Classic at –15. Austin Smotherman claimed the Korn Ferry's BMW Charity Pro-Am with a lights-out –25 finish, while Connor Syme finally broke through on the DP World Tour with a long-awaited win at the KLM Open. On the LIV stage, Joaquín Niemann fired a bogey-free 63 for his fourth win of the season, and Phil Mickelson delivered a vintage flop-shot birdie that reminded us all why Lefty is still magic.This Week's Improvement Pivot Point: Perfectly Imperfect.Ryan Fox's win is a reminder that swing aesthetics don't matter nearly as much as understanding your capabilities, controlling your ball flight, and grinding it out under pressure. Scott breaks down Fox's swing—why it works for him as a full-time player who's learned to manage its nuances, but why it's not one you'd want to replicate. The takeaway? Understand the root cause of your movement, and build a swing that works for you. That's what it means to Own Your SSWING.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - www.sswing.comYour Weekly Drive: The Friday Fix for Golf Movement & Mastery

For anyone who has lost a lot of weight, it's common to have those saggy “bat wing” arms. As the weight loss boom continues thanks to GLP-1 medications, so does demand for treatments to improve loose skin.From arm lift surgery to liposuction to the innovative BodyTite body contouring procedure, Dr. Carrie Houssock and patient coordinator Danielle walk through each option, who it's best for, what's involved, and how to know which treatment fits your goals. Depending on the path forward, scars might be necessary. Find out why most people say even with scars it's still totally worth it, along with recovery timelines, and what results can be expected.Learn more about arm lift surgeryLearn more about BodyTite for minimally invasive body contouring Hosted by Baltimore plastic surgeon Carrie A. Houssock, MD and her all-female team, Perfectly Imperfect is the authentically human podcast navigating the realities of aesthetic medicine for people who live and work in the DMV.Got a question for us? Leave us a voicemail at theperfectlyimperfectpodcast.comJEV Plastic Surgery is located off I-795 in Owings Mills, Maryland at 4 Park Center Ct, Suite 100. To learn more about JEV Plastic Surgery, go to jevplasticsurgery.comFollow Dr. Houssock on Instagram @drcarehoussockFollow the JEV Plastic Surgery team on Instagram @jevplasticsurgeryPerfectly Imperfect is a production of The Axis: theaxis.io

This episode tackles perfectionism in business and why progress matters more - it's not just a catchy phrase.I share tips on embracing imperfect action, learning as you go, and building momentum; because growth comes from moving forward, not waiting for things to be perfect.Enjoy :-) Sumantha____________________

Fluent Fiction - Hebrew: The Perfectly Imperfect Proposal atop Tel Aviv's Skies Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-05-23-22-34-02-he Story Transcript:He: השמש זרחה בשמי תל אביב והאירה את מגדלי עזריאלי.En: The sun rose over the Tel Aviv skies, illuminating the Azrieli Towers.He: בין המגדלים, ההמולה רבה.En: Among the towers, there was a lot of hustle and bustle.He: אנשים מסתובבים, חלקם ממהרים, חלקם מביטים בנוף היפהפה.En: People walking around, some in a hurry, others admiring the beautiful view.He: נועם רץ בין האנשים עם לב פועם בקצב מהיר.En: Noam ran among the people, his heart beating rapidly.He: זו הייתה התוכנית הגדולה שלו.En: This was his big plan.He: נועם היה לחוץ.En: Noam was anxious.He: בת הזוג שלו, תמר, אהבה הפתעות.En: His partner, Tamar, loved surprises.He: היא לא ידעה כלום על מה שמתכנן לה.En: She had no idea what he was planning.He: אריאל, חברו הטוב של נועם, ניסה להרגיע אותו.En: Ariel, Noam's good friend, tried to calm him down.He: "הכל יהיה בסדר," אמר עם חיוך רחב.En: "Everything will be fine," he said with a broad smile.He: בקומה העליונה של המגדל העגול, נבחר המקום.En: On the top floor of the round tower, the spot was chosen.He: כאן, על רקע הנוף המרהיב של תל אביב, התאספו החברים של נועם ואריאל להכין את הפלש מוב הגדול.En: Here, against the stunning backdrop of Tel Aviv, Noam and Ariel's friends gathered to prepare the big flash mob.He: כל אחד ידע את מקומו ואת צעדיו.En: Everyone knew their place and steps.He: הכל היה ברור ומוכן.En: Everything was clear and ready.He: פתאום נשמעה מוזיקה קצבית.En: Suddenly, rhythmic music was heard.He: האנשים התחילו לרקוד.En: People began to dance.He: אבל אז, דווקא ברגע הקריטי, אריאל, שניסה להפעיל את המוזיקה הנכונה מהטלפון שלו, באיזה אופן לא ברור, השמיע סימפוניה קלאסית במקום.En: But then, at the critical moment, Ariel, who was trying to play the right music from his phone, somehow accidentally played a classical symphony instead.He: הכל נהיה בלגן אחד גדול – החברים התבלבלו, הריקוד השתבש.En: Everything became one big mess—the friends got confused, and the dance was disrupted.He: תמר, שהופתעה מההמולה, הביטה בנועם משתוממת.En: Tamar, surprised by the commotion, looked at Noam in astonishment.He: נועם עמד שם, נבוך.En: Noam stood there, embarrassed.He: הכל השתבש לו.En: Everything had gone wrong for him.He: אבל אז הבין משהו חשוב: האהבה לא צריכה להיות מושלמת אלא אמיתית.En: But then he understood something important: love doesn't need to be perfect but real.He: הוא עצם עיניים, לקח נשימה עמוקה ועם קול רועד אמר, "תמר, כל מה שאני רוצה זה להיות איתך לנצח.En: He closed his eyes, took a deep breath, and with a trembling voice said, "Tamar, all I want is to be with you forever.He: תתחתני איתי?En: Will you marry me?"He: "תמר לא יכלה להפסיק לצחוק.En: Tamar couldn't stop laughing.He: "כן!En: "Yes!"He: " היא קראה החוצה בקול חזק, בין הצחוקים.En: she shouted out loud between laughs.He: הקהל סביבם הריע בקול, והיה ברור לכולם שזה היה הרגע המושלם ביותר.En: The crowd around them cheered loudly, and it was clear to everyone that this was the most perfect moment.He: נועם ותמר התחבקו, ואריאל היה שם לצידם, סופק את כפיו בנחת.En: Noam and Tamar hugged, and Ariel was there beside them, clapping his hands contentedly.He: נועם למד שבן האדם צריך לפעמים לאמץ את החוסר שלמות ויש לוותר על התוכנית המדוקדקת כדי להצליח.En: Noam learned that sometimes one needs to embrace imperfection and let go of meticulous planning to succeed.He: כך הם עמדו שם על גג מגדל עזריאלי, כשהעיר תל אביב מתפרשת מתחתם כמו ברכה לעתיד הנשוי שלהם.En: So they stood there on the roof of Azrieli Tower, as the city of Tel Aviv spread beneath them like a blessing for their married future. Vocabulary Words:illuminating: מאירהhustle and bustle: המולהadmiring: מביטיםanxious: לחוץcalm: להרגיעbroad: רחבstunning: מרהיבbackdrop: רקעrhythmic: קצביתcritical: קריטיaccidentally: באיזה אופן לא ברורsymphony: סימפוניהcommotion: המולהastonishment: משתוממתembarrassed: נבוךtrembling: רועדcontentedly: בנחתembrace: לאמץimperfection: חוסר שלמותmeticulous: מדוקדקתplan: תוכניתcheered: הריעgathered: התאספוprepared: להכיןconfused: התבלבלוdisrupted: השתבשshouted: קראהclapping: סופקblessing: ברכהsurprised: הופתעהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Do you feel like no matter how hard you try to make changes, you always seem to fall flat on your face? Maybe you stick to your goals for a few weeks, but then life happens—cupcakes are served, plans don't go as expected, and suddenly you find yourself devouring a whole bag of Oreos or adding more fabric to your already full stash. If this sounds familiar, this episode is for you. I'm Dara Tomasson, and welcome to the 200th episode of The Quilters Coach Podcast! That's right—200 episodes, over four years of showing up, learning, and growing together. And guess what? It's all been perfectly imperfect. In this special episode, we're tackling perfectionism head-on. So many of my clients don't even realize they're perfectionists—until they take my quiz and have that oh wow moment. Perfectionism shows up in sneaky ways, keeping you stuck in all-or-nothing thinking, self-doubt, and endless frustration. But today, I'm here to offer you something invaluable: relief. In This Episode, You'll Learn: Why embracing imperfection is the key to real change The perfectionism quiz—how to recognize the hidden ways perfectionism is holding you back How perfectionism fuels self-sabotage (whether it's with food, quilting, or relationships) The wisdom of Brianna Wiest, Benjamin Hardy, and Stephen Covey on growth, nature, and success How small, consistent actions over time lead to massive transformation A Story of Breakthrough I share the inspiring story of a woman who followed me for years, doubting herself, before finally reaching out. She thought she wasn't “smart enough” to figure things out, but the truth was, she just needed the right tools to process her emotions and break free from old patterns. Now, she's inside Love Yourself Thin, ready to change her life. Take the Quiz! Are you a perfectionist? Find out by taking the quiz on my website! It will calculate your results and give you insights into how perfectionism might be affecting your life. Visit www.daratomasson.com to take the quiz today. Final Thoughts You don't have to be perfect to grow. Nature isn't perfect, yet it flourishes. Growth happens in the mess, in the imperfections, in the willingness to try again. So buckle up, listen in, and give yourself the gift of embracing imperfection. Resources & Links: Take the Perfectionist Quiz: HERE  Join Love Yourself Thin: www.daratomasson.com Follow me on Instagram: @daratomasson Book: The Mountain is You by Brianna Wiest Thank you for being part of this journey. Here's to 200 episodes and many more to come!  

Welcome to today's episode, where we're diving into something we all wrestle with—imperfection. Here's the truth: it's perfectly okay to be imperfect—perfectly imperfect, in fact! There's such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and messy moments. And guess what? That's not failure—it's just real life. No matter how many planners you buy or how many inspirational quotes you tape to your mirror, something's always just slightly off—and that's okay. So today, let's laugh a little, learn a lot, and celebrate the freedom that comes with embracing the messy middle. See full article: https://goalsforyourlife.com/perfectly-imperfect Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #leadershipauthenticity #midlifeawakening #joycemeyer #perfectionism #giftsofimperfection CHAPTERS: 00:00 - Intro 04:15 - Why Imperfections Shine: Embracing Flaws 05:49 - Embracing the Imperfect Mole: Celebrating Uniqueness 08:37 - The Myth of Having It All Together: Challenging Perfectionism 11:17 - Performance is Overrated: Authenticity Over Achievement 13:43 - Embrace Your Scars: Strength in Vulnerability 14:15 - Perfection is Not a Prerequisite for Impact: Making a Difference 14:27 - Drop the Act and Breathe: Finding Inner Peace 14:50 - Living for Applause is Exhausting: The Cost of Validation 15:11 - Sign Up for Our Newsletter: Stay Connected 15:47 - Own Who You Are: Self-Acceptance Journey 16:05 - See You Next Time: Closing Thoughts 16:12 - Share and Follow Us: Join Our Community   Summary: Embracing Imperfection for Authentic Wholeness In the meeting, Deborah Johnson discussed the importance of embracing imperfection, particularly for those at mid-career or halftime of life. She highlighted how social media often presents a curated, perfect image, which can be misleading and unrealistic. Deborah emphasized that it's okay to be imperfect and that imperfections can tell a story, as seen in the unique characteristics of opals and salt and pepper diamonds. She also shared personal experiences and referenced famous individuals like Marilyn Monroe, who embraced their imperfections. Deborah encouraged listeners to let go of the illusion of having it all together and to focus on wholeness and authenticity, rather than constant performance. She concluded by urging listeners to embrace their unique beauty and to take their next chapter of life seriously.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions:  What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Send us a text Are you living for yourself or for the expectations of others? In this episode, I sit down with Ashley Jordan, author of Unhappy Achiever: Rejecting the Good Girl Image & Reclaiming the Joy of Inner Fulfillment, to discuss the power of shedding societal expectations and embracing authenticity in life and business. Ashley shares her transformative journey of self-discovery, offering insights and actionable steps for breaking free from people-pleasing, perfectionism and the patriarchy so you can reconnect with what truly matters.We discuss:The impact of societal, familial, and cultural expectations on women's lives and businesses.How perfectionism creates barriers to joy, self-worth, and genuine relationships.Why breaking the rules and releasing the “good girl” image is a game-changer for female entrepreneurs.This conversation serves as a powerful reminder for women to stand firm and expect to be acknowledged on YOUR terms, challenging traditional paradigms that no longer serve you.  If you're ready to release the weight of external expectations (as well as your own!) and live the life you were meant to live, this episode will inspire and empower you to embrace your perfectly imperfect self! Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Learn more about Ashley:  www.ashjordan.comBuy the book!  www.unhappyachiever.comConnect with Ashley on Instagram Support the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME She lives in Colorado Springs with two girl dogs, two boy cats and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions:  Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What's one minimalist principle you admittedly haven't perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn't fix everything? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Anne Robie is a leadership coach, speaker, and founder of Darshan Leadership. A former HR exec with 25+ years of experience, she now helps leaders and changemakers lead with authenticity, using tools like mindfulness, the Enneagram, and embodied practices to create real, lasting impact. Connect with Anne: Website: https://darshanleadership.com Instagram: @annerobie LinkedIn: Anne Robie Podcast: The Perfectly Imperfect Journey (available on major platforms)

Have you ever wished for more hours in the day while watching your to-do list grow endlessly? You're not alone, and the solution might surprise you.The real issue isn't a lack of time—it's how we're managing the hours we already have. This revelation forms the foundation of my illuminating conversation with Kali Brigham, a time management expert whose journey began in the high-pressure environment of TV news production, where every second counted and deadlines weren't negotiable.Kali introduces us to the concept of priority management rather than time management. Through practical strategies like conducting a time audit, we discover how most of us consistently underestimate, overestimate, or fail to estimate how long tasks actually take. This simple awareness can transform how we approach our schedules.What struck me most was Kali's refreshing perspective that effective time management isn't about restriction—it's about freedom. "Time blocking is like an offensive line protecting the quarterback," she explains. "It's protecting your priorities, it's protecting your values." Rather than filling every minute with productivity, true time mastery means creating intentional space for what matters most. Each strategy is designed not to make you busier, but to help your schedule better reflect your values.Whether you're feeling overwhelmed by commitments or struggling to make time for relationships and hospitality, this conversation offers hope that small changes can lead to significant shifts in how you experience time. Ready to transform your relationship with your schedule? Listen now, and discover how to make room for what truly matters.Learn more about Kali on her website here This episode was sponsored by our friends at: N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydration and health with ease and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

From subtle tweaks to surgical transformations, Dr. Carrie Houssock and Lindsey explore non-surgical options and set realistic expectations for what injectables, lasers, and other treatments can do. But when is surgery the better choice? Dr. Houssock explains why some results simply aren't possible without it and how combining both approaches can deliver the best outcomes.Anti-aging isn't a one-time fix—it's a long-term commitment. Starting early with the right treatments can help delay the need for more invasive procedures later. Consistency is everything in skin care, and they reveal the must-have ingredients to keep your skin looking its best.Find out which treatments are right for your age—preventative treatments in your 30s, maintenance in your 40s, and restorative treatments in your 50s and beyond. And hear Lindsey's thought process on when it's time to send you to Dr. Houssock for surgery.Learn more about non-surgical facial rejuvenation options at JEV Plastic Surgery. Learn more about facelift with Baltimore plastic surgeon Dr. Carrie Houssock. Hosted by Baltimore plastic surgeon Carrie A. Houssock, MD and her all-female team, Perfectly Imperfect is the authentically human podcast navigating the realities of aesthetic medicine for people who live and work in the DMV.Got a question for us? Leave us a voicemail at theperfectlyimperfectpodcast.comJEV Plastic Surgery is located off I-795 in Owings Mills, Maryland at 4 Park Center Ct, Suite 100. To learn more about JEV Plastic Surgery, go to jevplasticsurgery.comFollow Dr. Houssock on Instagram @drcarehoussockFollow the JEV Plastic Surgery team on Instagram @jevplasticsurgeryPerfectly Imperfect is a production of The Axis: theaxis.io

What if your finger couldn't bend—but was still perfect? In this MoChihChu episode, Dr. Fred and Dr. FJ dive deep into Principle 5: The Perfection of the Triune. It's about more than anatomy—it's about mindset, healing, and how 100% life shows up when force, matter, and intelligence align. “Imperfection cannot create perfection.” “You are the only limitation in your practice.” From patient objections to the power of self-image, this episode challenges chiropractors to look within—and step up. Tune in, recalibrate, and Keep Charging.

This is The Spoon, where Zoenda Parks, Alondra Rodriguez, and Lee Wiggins (collectively known as Tres Orugas) are our guests, and we thank you for your rage. Music By Horsegirl Tres Orugas Minor Threat Spoon Feeding Best Of Tower Of Power Ok Go ~ The Adjacent Possible King Cal Soundtrack Don Miguel Ruiz ~ The Four Agreements Kathleen Hanna ~ Rebel Girl The Spectacular Failure Of The Star Wars Hotel Folding Ideas  The Men Of The Spoon Robbie Rist Chris Jackson Thom Bowers The Spoon on Twitter  The Spoon Facebook Group The Spoon Facebook Page Email: the_spoon_radio@yahoo.com

Ever felt like you're just winging it through motherhood? Kate chats with Victoria Vanstone, the mom of three and author of Mumming: A Year of Trying and Failing to Be a Better Parent. They dive into the chaotic and imperfect journey of motherhood, the pressures of parenting in the age of Pinterest-perfect moms, and the relatable struggles of feeling like a failure.Victoria shares her experience with sobriety, how it reshaped her parenting, and why it's okay to embrace the messiness of life with kids. Listen For05:33 - What's the most surprising part of motherhood?14:36 - Parenting red flags: Snacks as bribery and paying kids to go to bed19:16 - Traveling with kids without devices: A parenting challenge23:22 - The chaos of parenting is real—finding balance in imperfectionLeave a rating/review for this podcast with one clickConnect with guest: Victoria VanstoneInstagram | Sober Awkward Instagram | Website | LinkedIn | Facebook | TikTok | Podcast | Book Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Today I'm speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become even more relevant in an age where we have every technology under the Sun to alleviate us of the need to remember. It makes sense that we worry about losing the ability to remember today, but even Socrates 2,500 years ago lamented that the recently invented technology of writing harmed people's ability to remember. Memory not only connects us with our past, but it instructs us in how we should behave, what we should believe, and underlies the patterns of our everyday thoughts. Memory Lane takes readers behind the most up-to-date scientific research on memory. How memory actually works versus how we think it works is a wide chasm, and Ciara and Gillian are excellent guides for bridging the gap. Caleb Zakarin is editor at the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I'm speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become even more relevant in an age where we have every technology under the Sun to alleviate us of the need to remember. It makes sense that we worry about losing the ability to remember today, but even Socrates 2,500 years ago lamented that the recently invented technology of writing harmed people's ability to remember. Memory not only connects us with our past, but it instructs us in how we should behave, what we should believe, and underlies the patterns of our everyday thoughts. Memory Lane takes readers behind the most up-to-date scientific research on memory. How memory actually works versus how we think it works is a wide chasm, and Ciara and Gillian are excellent guides for bridging the gap. Caleb Zakarin is editor at the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

Today I'm speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become even more relevant in an age where we have every technology under the Sun to alleviate us of the need to remember. It makes sense that we worry about losing the ability to remember today, but even Socrates 2,500 years ago lamented that the recently invented technology of writing harmed people's ability to remember. Memory not only connects us with our past, but it instructs us in how we should behave, what we should believe, and underlies the patterns of our everyday thoughts. Memory Lane takes readers behind the most up-to-date scientific research on memory. How memory actually works versus how we think it works is a wide chasm, and Ciara and Gillian are excellent guides for bridging the gap. Caleb Zakarin is editor at the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today I'm speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become even more relevant in an age where we have every technology under the Sun to alleviate us of the need to remember. It makes sense that we worry about losing the ability to remember today, but even Socrates 2,500 years ago lamented that the recently invented technology of writing harmed people's ability to remember. Memory not only connects us with our past, but it instructs us in how we should behave, what we should believe, and underlies the patterns of our everyday thoughts. Memory Lane takes readers behind the most up-to-date scientific research on memory. How memory actually works versus how we think it works is a wide chasm, and Ciara and Gillian are excellent guides for bridging the gap. Caleb Zakarin is editor at the New Books Network.

Today I'm speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become even more relevant in an age where we have every technology under the Sun to alleviate us of the need to remember. It makes sense that we worry about losing the ability to remember today, but even Socrates 2,500 years ago lamented that the recently invented technology of writing harmed people's ability to remember. Memory not only connects us with our past, but it instructs us in how we should behave, what we should believe, and underlies the patterns of our everyday thoughts. Memory Lane takes readers behind the most up-to-date scientific research on memory. How memory actually works versus how we think it works is a wide chasm, and Ciara and Gillian are excellent guides for bridging the gap. Caleb Zakarin is editor at the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience

There isn't a person on the planet who would not benefit from being more believable. I'd like to highlight a performer who demonstrated a wonderful way to be more believable through a live recording he made. My guess is, if you heard it - you missed it! In this quick, five-minute Pocket Sized Pep Talk I'll not only tell you why I connected so deeply to this particular performance, I'm quite sure you'll find some tips to be more believable yourself too.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Feeling out of alignment with your best self happens to everyone - even spiritual teachers and self-help gurus. Shana Olmstead shares a personal moment of frustration and self-judgment, revealing how she navigated it with mindfulness, self-compassion, and a bit of laughter. By embracing imperfection, she reminds us that true growth comes from self-acceptance, not self-criticism. Read along with the original article(s) here: https://shanaolmstead.com/2019/08/26/perfectly-imperfect/ Quotes to ponder: "You are doing the best you can, there are no mistakes." "The sooner I can let go of criticizing myself for not being perfect, the more quickly I can come back into alignment with my true self." "If I can just let these moments pass through me they move through quickly. The judgment is just like adding fuel to a fire, expanding and making it big when it doesn't need to be any bigger than a little passing spark." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Everyone knows that $19.99 is really $20. And we know that gas sold at $3.49 and 9/10 per gallon is really $3.50. We get it. So why do retailers and gas stations still price things this way? The answer is more interesting than you might think so we begin this episode by explaining what's going on.https://www.theatlantic.com/business/archive/2015/01/the-psychological-difference-between-1200-and-1167/384993/ Your memory isn't as good as you like to think. You forget a lot of things and your memory distorts a lot of other things so that what you remember to be true – isn't. Given how sophisticated the human brain is, why are our memories so prone to error? That's a fascinating question I explore with Gillian Murphy, an associate professor in the School of Applied Psychology at University College Cork and coauthor of the book Memory Lane: The Perfectly Imperfect Ways We Remember (https://amzn.to/41J9nu1). What does it mean to love well? Whether a lover, a friend or family member, there are people in your life you love who you could probably love better. What might that look like? Here with some insight into this is Yung Pueblo who has sold over 1.5 million books worldwide that have been translated into over 25 languages. He has an online audience of over 4 million people and has been featured on Good Morning America, The Today Show, CBS Mornings and other media outlets. His latest bestselling book is How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion (https://amzn.to/41LOZZ7) Could having a dishwasher lead to allergies? It is part of that theory that living in a squeaky-clean environment can cause health problems. While it might sound a little odd, there is good evidence to support the idea. Listen as I explain. https://www.medicalnewstoday.com/articles/289832 PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Tam and Erin as they dive into how embracing hobbies can be a game changer in overcoming perfectionism. In this episode, we explore personal journeys, share practical strategies, and uncover the surprising ways creative outlets can help us let go of unrealistic standards. Discover actionable tips to manage stress, boost creativity, and cultivate a mindset that celebrates progress over perfection. Whether you're seeking balance in your busy life or a spark of inspiration to try something new, this conversation offers insights to help you transform your relationship with perfectionism. @theartofhobbyness www.artofhobbyness.com

We tend to think of our memories as impressions of the past that remain fully intact, preserved somewhere inside our brains. In fact, we construct and reconstruct our memories every time we attempt to recall them. Memory Lane introduces readers to the cutting-edge science of human memory, revealing how our recollections of the past are constantly adapting and changing, and why a faulty memory isn't always a bad thing.Shedding light on what memory is and what it evolved to do, Ciara Greene and Gillian Murphy discuss the many benefits of our flexible yet fallible memory system, including helping us to maintain a coherent identity, sustain social bonds, and vividly imagine possible futures. But these flexible and easily distorted memories can also result in significant harm, leading us to provide erroneous eyewitness testimony or fall victim to fake news. Greene and Murphy explain why our flawed memories are not a failure of evolution but rather a byproduct of the perfectly imperfect way our minds have evolved to solve problems. They also grapple with important ethical questions surrounding the study and manipulation of memory.Blending engaging storytelling with the latest science, the authors demonstrate how our continuous reconstruction of the past makes us who we are, helps us to interpret our experiences, and explains why no two trips down memory lane are ever quite the same.Buy the book from Wellington Square Bookshop - ​https://www.wellingtonsquarebooks.com/book/9780691257099

Bishop Andrew concluded our "I Love My Church" Series, with this powerful, candid message around the importance of transparency and how to navigate the imperfection that exists within the local church.

Website:

Join Jackie + Jen as they sit down for a giggly and heartfelt interview with author Hannah Bonam-Young!Hannah's websiteQuestions/comments/concerns/recommendations? Email us at ragingromantics@nopl.org. Books we mention:Next of KinNext to YouOut on a LimbOut of the WoodsSet the Record StraightPeople WatchingAnne of Green Gables by LM MontgomeryJane Eyre by Charlotte BronteWild & Wrangled by Lyla Sage Scythe & Sparrow by Brynne WeaverFlirting with Disaster by Naina Kumar

Ever wonder what happens when two photographer friends get together to chat about their adventures? In this episode, I sit down with my friend Martha for some real talk about photography, life's ups and downs, and those imperfect moments that make us grow (even when we're terrified!). Key moments from our conversation: Get ready to laugh as Martha recounts her "almost kidnapping" story in India while photographing tigers with National Geographic's Andy Parkinson Experience the raw beauty and chaos of White Sands National Park, where Martha shares how photography became her sanctuary during one of life's toughest chapters Discover why adventure photography isn't just about the perfect shot - it's about pushing boundaries and finding strength in unexpected places (and maybe keeping emergency crutches in your camera bag!) Learn about the exciting new OPA Women's Conference in Estes Park (February 6-9), where 100 women photographers will gather for an intimate learning experience with incredible speakers like Sarah Marino, Victoria Haack, Charlotte Gibb and more! Whether you're an experienced photographer or just starting your journey, this episode celebrates the power of saying "yes" to adventure and finding your community in the great outdoors. Come join our candid conversation about photography, friendship, and those magical moments that remind us why we do what we do.   Explore more: https://www.marthamontielphotography.com/ https://www.instagram.com/marthamontielphotography/   Read more and access searchable transcripts: Blog post: https://www.wildwomanphotography.com/episode-32-martha-montiel/   Visit www.wildwomanphotography.com to check out featured wild women, episode transcripts and more information about our small group photography escapes!   

Change Maker, For you, navigating a world that demands conformity while striving to inspire others can feel like an uphill battle. When your work revolves around lifting others and leading with heart, how do you stay strong amidst storms of self-doubt, external pressures, and societal expectations? Fred Cadoshia, CEO of Perfectly Imperfect, welcomes the storms with stepping stones. In this episode, Fred shares the raw truth of his journey, from witnessing bullying as a child to creating a global movement that empowers people to embrace their imperfections and reclaim their worth. Through powerful stories and candid reflections, Fred offers a roadmap for turning adversity into action and creating a life—and brand—that serves with purpose. This conversation is a call to action for you to lock in on your personal growth and self-awareness as you continue to serve.  Next Steps:  Read Fred's Story in the Golden Hour Edition at https://media.feliciafordandco.com/power-moves Get Year End Power Moves at bit.ly/yearendpowermoves  Connect with Fred at www.facebook.com/fredcadoshia       

Instead of making grand new year's resolutions, the smallest steps could lead to a more joyful life, says Oliver Burkeman. Help support our independent journalism at theguardian.com/infocus

On this week's episode, we discuss the best and worst in wrestling for 2024. Happy New Year, cheers and thanks for letting us penetrate your ears.

This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"!Ready to Embrace the Perfectly Imperfect Christmas?Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss out last year's fruitcake. From burnt turkeys that look like they flew too close to the sun, to gift wrapping that resembles a reindeer's obstacle course, Kevin shows how these "oopsie daisies" are the secret sauce to a truly merry little Christmas. It's time to trade in your stress for some holiday mess!Unwrap Some of This...Learn to let perfectionism go like Elsa let it go in Frozen (but with more tinsel and less ice powers).Discover how lowering expectations can make your holidays rise like the perfect soufflé (even if yours always fall flatter than a pancake).Get inspired to create new traditions that celebrate the chaos like it's confetti at New Year's Eve.Don't be a cotton-headed ninny muggins! Tune in now and let's turn your holiday frown upside down faster than you can say "Merry Christmas, ya filthy animal!"Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Georgia overcomes Texas for the second time to down the Horns and win the SEC Championship. Beck gets injured, Stockton saves the day. Kirby nearly cries on TV and then insults Greg Sankey to his face. What a night. What a Team.

In this episode of "Falling Forward," we dive into the art of embracing failure and turning setbacks into powerful opportunities for growth. Hear inspiring stories of resilience, uncover the lessons hidden in mistakes, and learn how failing forward can be the key to achieving success. Get ready to rethink failure and celebrate the journey it takes to bounce back stronger. Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Brian's Lawn Maintenance "MERCH" Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/  LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

In this solo episode of Message in the Middle, host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey from chasing perfection to embracing imperfection, creating a more peaceful, meaningful, and authentic holiday season.If you've ever felt overwhelmed by holiday expectations or struggled to “do it all,” this episode may resonate with you. Marianne's insights, personal anecdotes, and practical strategies will encourage you to prioritize what matters, let go of unrealistic standards, and find joy in your messy, but beauty of life.Key Topics Covered:The Cost of Chasing PerfectionThe emotional, physical, and mental toll of trying to create a "storybook" holiday.Recognizing how internal pressures often outweigh external expectations.A Journey to Peaceful HolidaysHow Marianne shifted her perspective over the years through personal growth and reflection.Embracing imperfection and accepting people for who they really are.Strategies for a Perfectly Imperfect Holiday:Prioritize What Matters: Using the 80/20 rule to focus on key elements.Set Realistic Goals: Scaling back traditions and simplifying the holiday process.Delegate and Ask for Help: Letting go of the need to do it all.Practice Self-Compassion: Recognizing and reframing old habits when they surface.Cultivate Gratitude: Shifting focus to the positives through a gratitude practice.Embracing Imperfection in OthersLetting go of unrealistic expectations Accepting people for who they are and finding deeper, more authentic connections.Gratitude and Reflection Prompts:Marianne shares some thoughtful journaling prompts to help you reflect on what you're grateful for and how your perspective on the holidays has evolved. Use these to deepen your gratitude practice and shift your focus to the meaningful moments this season.Key Takeaways:The holidays don't have to be perfect to be wonderful.Letting go of control and unrealistic expectations creates space for joy and connection.Gratitude and acceptance can transform your perspective and lead to more fulfilling experiences. Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube

Hey, it's Amy Newmark with your Chicken Soup for the Soul. Today we're talking about how to make the perfect Christmas—by accepting imperfection and learning how to enjoy the holidays instead of stressing over every little detail. I've always loved that quote about how it matters more who is sitting AROUND the table than what is ON the table, and that applies to all the different aspects of the holidays. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Four years ago, we launched our little podcast baby into the world. Back then, we couldn't have imagined reaching this centennial achievement. But here we are—100 episodes later! It's been a journey filled with learning, growth, and connection. Listen in as Anne and Sherry reflect on the wisdom we've gained from our inspiring guests and the powerful stories shared by our incredible listeners. Each conversation has shaped us, and together, we've explored what it means to be perfectly imperfect in an ever-evolving world. Join us as we celebrate this milestone, honor the extraordinary community we've built, and look ahead to the next chapter of this journey. Cheers to 100 episodes—and the many more adventures to come!

In this episode, Josh Spiegel, the founder and Chief Creative Officer of Birch Event Design, takes us behind the scenes of the luxury event world with his candid stories and lessons learned from over 3,000 events. From his first disastrous wedding at 23 to curating jaw-dropping celebrations for clients like Lele Pons and Diana Ross, Josh shares his journey of transforming raw spaces into unforgettable experiences. He opens up about the realities of working with hotels and vendors, the importance of authenticity on social media, and the lessons he's learned from mistakes—like the time a table full of spray-painted silk flowers nearly turned into a fire hazard! Whether you're in the event industry or just love a good success story, Josh's no-filter insights will inspire and entertain, showing us that while events may look flawless, the path to perfection is anything but.   Follow Birch Event Design on Instagram- https://www.instagram.com/bircheventdesign/ ___________________ Planning a wedding? It's time to plan smarter with Loverly's free wedding planning platform. From a comprehensive wedding checklists to guest list management and vendor manager, we've got everything you need to make your special day unforgettable. Let's be friends follow us on IG --> @Loverly We're on TikTok --> @Loverly

Life throws both joy and challenges our way - it's how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep into her own story and the art of riding life's emotional waves. She shares the hidden cost of resistance, the pain of ignoring our struggles, and the trap of clinging too tightly to the good moments. Despite her many successes, Shayna found true peace when she learned to let go and embrace every emotion, from anxiety to happiness.  Shayna's journey led her to focus on the unique challenges and opportunities faced by women in middle age. From navigating the shifting dynamics of self-identity to redefining purpose in both personal and professional lives, she explores how this stage of life can be a powerful time of transformation. Tune in as Shayna shares her #PerfectlyImperfect journey and teaches us all how to ride the wave.   Bio: Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. She lives in San Diego with her husband Eric and dog Nola, and treasures visits from their daughters, Tara and Maya. Website: https://www.embracethemiddle.com/

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3