Reimagining Health and Fitness with Paul Vincent

Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can integrate into your everyday schedule that will help to create a healthier environment and improve your overall wellbeing.

The fitness industry is giving us the same solutions to our fitness problems, it’s just packaged differently.  However the main reason health and fitness programs are unsuccessful is due to compliance.  In this episode Paul talks about why we fail to have compliance with these programs.  Once we understand this we can achieve our goals without resistance.  

People often feel like they should exercise so they force themselves into it. However, they don’t always achieve the results they intended. In this episode Paul discusses some common traps that people fall into when exercising and he sheds light on some efficiencies to get the results you want.  Paul’s goal is to remove the barrier that inhibits you from getting fit and healthy, making exercise easier and more fun!

The Holidays are approaching and we don't want to come out the other end a version of ourselves we don't recognize. In this episode, Paul discusses how to include everything you love about the holidays and still hit your fitness goals. The "I'll fix it next year" strategy doesn't work. 

As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness.  In this episode, Paul discusses some of the framework that these programs operate within and why you should never feel guilty about failing a fitness program.