Podcasts about common misconceptions

News includes Phoenix LiveView 1.1.0 release candidates featuring change tracking in comprehensions by default and TypeScript annotations, José Valim's inspiring DevLabs interview about building authentic tools and fostering healthy ecosystems, Matthew Sinclair's comprehensive post outlining 9 compelling reasons to choose Elixir, Peter Solnica's exciting teaser about rebuilding rom-rb in Elixir, Igniter's growing adoption with 45 packages now using it for simplified installation, ElixirConf 2025 US tickets available with ThinkingElixir discount, Figma's S-1 filing revealing their staggering $300,000 daily AWS costs, and more! Show Notes online - http://podcast.thinkingelixir.com/261 (http://podcast.thinkingelixir.com/261) Elixir Community News https://paraxial.io/ (https://paraxial.io/utm_source=thinkingelixir&utm_campaign=thinkingelixir-july2025) – Paraxial.io is sponsoring today's show! Sign up for a free trial of Paraxial.io today and mention Thinking Elixir when you schedule a demo for a special offer. https://hexdocs.pm/phoenixliveview/1.1.0-rc.2/changelog.html#v1-1-0-rc-2-2025-07-05 (https://hexdocs.pm/phoenix_live_view/1.1.0-rc.2/changelog.html#v1-1-0-rc-2-2025-07-05?utm_source=thinkingelixir&utm_medium=shownotes) – Phoenix LiveView 1.1.0 release candidate with change tracking in comprehensions by default https://bsky.app/profile/steffend.me/post/3lteubbasjc2g (https://bsky.app/profile/steffend.me/post/3lteubbasjc2g?utm_source=thinkingelixir&utm_medium=shownotes) – Steffen's thread about LiveView 1.1.0 RC changes and improvements Includes Colocated JS hooks and TypeScript type annotations to all public JavaScript APIs https://x.com/vmelnikova_en/status/1939754121005031881 (https://x.com/vmelnikova_en/status/1939754121005031881?utm_source=thinkingelixir&utm_medium=shownotes) – DevLabs interview announcement with José Valim https://www.youtube.com/watch?v=ihn2fuc_ueQ (https://www.youtube.com/watch?v=ihn2fuc_ueQ?utm_source=thinkingelixir&utm_medium=shownotes) – José Valim on feeding desire to learn, healthy Elixir ecosystem and the future of AI tooling https://bsky.app/profile/matthewsinclair.com/post/3ltfyuekfkc2w (https://bsky.app/profile/matthewsinclair.com/post/3ltfyuekfkc2w?utm_source=thinkingelixir&utm_medium=shownotes) – Matthew Sinclair's post about why Elixir is a great choice https://matthewsinclair.com/blog/0181-why-elixir (https://matthewsinclair.com/blog/0181-why-elixir?utm_source=thinkingelixir&utm_medium=shownotes) – "Why Elixir? A Rebuttal to Common Misconceptions" blog post with 9 reasons https://hex.pm/packages/recon (https://hex.pm/packages/recon?utm_source=thinkingelixir&utm_medium=shownotes) – Collection of functions and scripts to debug Erlang in production. https://hex.pm/packages/observer_cli (https://hex.pm/packages/observer_cli?utm_source=thinkingelixir&utm_medium=shownotes) – Visualize Erlang/Elixir Nodes On The Command Line https://bsky.app/profile/solnic.dev/post/3ltf3e7nije24 (https://bsky.app/profile/solnic.dev/post/3ltf3e7nije24?utm_source=thinkingelixir&utm_medium=shownotes) – Peter Solnica teaser about rebuilding rom-rb in Elixir https://bsky.app/profile/zachdaniel.dev/post/3ltg6dak7fk2f (https://bsky.app/profile/zachdaniel.dev/post/3ltg6dak7fk2f?utm_source=thinkingelixir&utm_medium=shownotes) – Zach Daniel shares that Igniter now has 45 packages using it for simplified installation https://ti.to/elixirconf/2025/discount/ThinkingElixir (https://ti.to/elixirconf/2025/discount/ThinkingElixir?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConf 2025 US tickets with "ThinkingElixir" discount code for 10% off https://www.figma.com/blog/s1-public/ (https://www.figma.com/blog/s1-public/?utm_source=thinkingelixir&utm_medium=shownotes) – Figma's S-1 filing announcement for going public https://www.sec.gov/Archives/edgar/data/1579878/000162828025033742/figma-sx1.htm (https://www.sec.gov/Archives/edgar/data/1579878/000162828025033742/figma-sx1.htm?utm_source=thinkingelixir&utm_medium=shownotes) – Figma's SEC S-1 filing document https://www.datacenterdynamics.com/en/news/design-platform-figma-spends-300000-on-aws-daily/ (https://www.datacenterdynamics.com/en/news/design-platform-figma-spends-300000-on-aws-daily/?utm_source=thinkingelixir&utm_medium=shownotes) – Figma spends $300,000 daily on AWS services according to S-1 filing Do you have some Elixir news to share? 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Today we're diving into a topic that keeps many executives awake at night—ERP implementations. More specifically, why so many of them fail and, perhaps more importantly, how to fix them midstream before they derail your operations. Joining Mike Konrad is someone who knows this space inside and out—Chintan Sutaria. Sutaria grew up working in an EMS business from a young age, gaining firsthand experience in the unique challenges of our industry. His career path took him into the world of business process consulting at some of the largest Big 5 firms, and he has since worked with numerous EMS companies on a wide range of projects. Many may recognize Sutaria as the founder and former CEO of CalcuQuote, a well-known supply chain management software company for the EMS industry. Recently, he founded, OpenJar, a consultancy dedicated to helping electronics manufacturers navigate complex business challenges—including ERP implementations. We'll discuss his new company as well as his recent blog post, "Why Your ERP Implementation Failed (and How to Fix It Midstream)", explore common pitfalls, and uncover strategies to steer your ERP project back on course. Chapters: 00:00:00 Common Failures in ERP Implementations and How to Fix Them 00:02:20 Transitioning from Calcot to Open Jar  00:04:07 Embracing Innovative Ideas with Open Jar Philosophy 00:07:47 Why Your ERP Implementation Failed and How to Fix It 00:08:06 The Challenges of SAP and ERP Implementations 00:10:00 The Importance of Second Opinions in ERP Implementations 00:12:05 Common Misconceptions in ERP Implementation  00:13:57 Navigating the Learning Curve in New Systems 00:15:53 Key Criteria for Successful Project Implementation 00:17:42 Identifying Unique Strengths in EMS Companies  00:19:39 Challenges in Change Management for EMS Software 00:21:47 Early Warning Signs of a Failing ERP System 00:23:34 Navigating ERP Implementation Challenges 00:25:40 Keeping Cool Under Pressure: A Guide to Effective Problem Solving 00:27:32 Importance of ERP Functionality Prioritization  00:29:33 Navigating ERP Implementation Changes  00:31:56 Balancing Efficiency with Employee Discomfort in ERP Systems 00:33:22 Importance of Structured Approach in Consulting  00:35:29 Challenges in Software Implementation  00:37:40 The Challenges of Implementing Systems in Small Businesses 00:39:47 Challenges of Scaling a Business with Automation 00:41:55 Essential Strategies for Successful ERP Implementation  00:43:55 Insights with Serial Entrepreneur Chintan Sataria 00:45:56 Podcast Updates and Listener Engagement  

Visit RENEW.org for great resources on Disciple Making and Theology.  Today's episode will help us gain a comprehensive understanding of Sikhism, highlighting its core beliefs, practices, history, and shared human values of hospitality and truth while promoting interfaith dialogue and mutual understanding. Exploring Sikhism: Insights with Gajinder Shah Singh and Dyron Daughrity Join Daniel McCoy, editorial director for renew.org, and his friend Dyron Daughrity as they discuss Sikhism with Gajinder Shah Singh. In this episode, Dyron shares details about his upcoming research trips to Rome, New York City, and Crete, while the conversation with Gagen delves into the principles of Sikhism, the importance of the Gajinder Shah Singh , and the five Ks that guide Sikhs in their daily lives. Additionally, they discuss common misconceptions about Sikhism in the West and how Christians can foster better understanding and hospitality towards the Sikh community. This episode offers a comprehensive look at Sikh history, beliefs, and practices, making it an enlightening experience for anyone interested in world religions.   00:00 Introduction and Upcoming Trips 01:20 Exploring Sikhism: Origins and Beliefs 06:26 The Five Ks of Sikhism 09:05 Similarities and Differences with Christianity 12:51 Welcoming Mr. Singh 14:50 Mr. Singh's Background and Journey 23:16 Historical and Cultural Insights 26:38 Common Misconceptions in the West 27:47 Sikh Migration and Independence Movement 29:00 The Role of Sikhs in India's Independence 30:43 Personal Journey to the USA 31:01 Partition of India and Sikh State Aspirations 32:09 Cultural Diversity in India 33:23 Life in America and Community Integration 36:45 Health Challenges and Alternative Medicine 39:04 Sikhism and Interfaith Relations 47:57 Sikh Practices and Traditions 49:23 Encouraging Interfaith Dialogue 50:32 Invitation to Experience Sikh Hospitality 53:55 Concluding Remarks and Invitation In this episode titled "Conversation About Sikhism," Daniel McCoy, editorial director for renew.org, and Dyron Daughrity, a professor at Pepperdine University, talk with Gajinder Shah Singh. The discussion broadly dives into Mr. Singh's background, Sikhism fundamentals, and common misconceptions about the religion.   The episode begins with Daniel McCoy introducing the podcast and the topic, followed by Dyron Daughrity sharing his upcoming travel plans related to religious conferences and research. The conversation transitions into discussing Sikhism when Daniel prompts Dyron Daughrity to explain this relatively young religion originating from India. Gajinder Shah Singh shares his personal history, including his journey to the United States in 1971 and his work in Los Angeles. He elaborates on his family's long-standing connection to Sikhism, specifically through the contributions of his forefather to the construction of the Golden Temple. Mr. Singh emphasizes the importance of truth and morality in Sikh teachings and the role of Sikh gurus. The conversation shifts to discuss the similarities and differences between Sikhism and Christianity. Daniel McCoy and Dyron Daughrity note that both religions emphasize a personal relationship with God. However, Christians focus on salvation and faith in Jesus Christ, whereas Sikhs emphasize following the "Five Ks" and living through the teachings in the Guru Granth Sahib. Mr. Singh acknowledges Jesus Christ as a significant religious figure who promoted truth and fought against sin, drawing comparisons to Sikh gurus who also advocated for righteous living. The episode also explores common misconceptions about Sikhs, such as assumptions based on their appearance. Mr. Singh recounts instances of ignorance and highlights the importance of hospitality in Sikh culture. He points out that visiting a Gurdwara (Sikh temple) offers non-Sikhs insight into the Sikh way of life and provides opportunities for building interfaith understanding. Dyron Daughrity further promotes interfaith dialogue by urging listeners to visit local Gurdwaras and experience the welcoming nature and communal meals (langar) provided there. Mr. Singh notes that langar serves practical and symbolic purposes, rooted in agricultural traditions and promoting community and equality. Overall, this episode serves as an enlightening and comprehensive introduction to Sikhism, highlighting the religion's core beliefs, practices, history, and the shared human values of hospitality and truth. The conversation underscores the value of interfaith dialogue and mutual understanding in fostering global harmony.

LEARN MORE at http://teach4theheart.com/349 We live in a culture where the spiritual and the academic are often fractured, and even in Christian schools,and even in Christian schools, we can struggle to figure out how to integrate a Biblical worldview with our subject matter. Dr. Roger Erdvig, and Dr. Maggie Pop join Linda to share about their new project for Summit Ministries, a set of Biblical Worldview Standards that will help teachers, administrators, and school staff develop students deeply immersed in a biblical worldview. These practical standards will equip teachers in Christian schools to help students be better prepared for a lifetime of loving and serving Christ. 00:00 Integrating a Biblical Worldview in Education 01:16 Understanding the Biblical Worldview Standards 03:02 Examples of Standards in Action 08:34 Getting Started with the Standards 10:54 Practical Implementation Strategies 17:52 Common Misconceptions and Mindset Shifts 25:38 Final Thoughts and Recommendations Resources/Links Mentioned: Worldview Standards: http://summit.org/standards Planner: https://teach4theheart.com/planner If you liked this episode, check out episode 327 Helping Students Build Their Identity in Christ at https://teach4theheart.com/327

This week's guest is a trailblazer in the legal world and a content creator who's rewriting the rulebook on how lawyers show up online. Arash Zad is a UAE based lawyer who took a bold step into unfamiliar territory, TikTok - Somewhere most only knew from the funny dancing. While most of his peers stuck to traditional methods, Arash turned the camera on, shared his legal insights with clarity and charisma and the internet took notice. Millions of views later he's become the first lawyer in the region to go viral on the platform, building a loyal following of roughly 300,000 people. What makes Arash stand out isn't just his ability to simplify complex legal topics, it's his fearless approach to innovation in a profession known for playing it safe. In this episode, we dive into the story of how he became the UAE's first TikTok lawyer and answer questions from viewers and listeners around the world about UAE law. Please welcome to the show, the viral lawyer changing the face of legal content in the Middle East—Arash Zad.   10:10 - The Story of Becoming a Social Media Lawyer 22:15 - New Laws on Financial Advisors (Finfluencers) 28:00 - Cold Calling Changes 29:00 - Scams & Hacks 34:10 - Being Blindsided by Real Estate Deals 41:30 - Biggest Myth Westeners believe about UAE Legal System 45:05 - Key Questions investing in Off Plan Property 55:50 - Biggest mistake setting up a business 57:05 - What is the biggest thing people miss about the law     Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers     Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp. https://bit.ly/Allsopp-and-Allsopp    Socials:   Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Arash Zad on Social Media https://www.tiktok.com/@arashzad?_t=ZN-8xoGs3ztaUA&_r=1 https://www.instagram.com/arashzad?igsh=MW84aGVzMHkxYms5

"The MICHELIN Guide is NOT about Luxury!" -Gwendal Poullennec 155, The International Director of The MICHELIN Guides Gwendal Poullennec, International Director of the MICHELIN Guide, has long been driven by a passion for gastronomy, travel, and hospitality. Since joining the Michelin Group in 2003, he has played a pivotal role in expanding the Guide globally—launching its first Asian edition in Tokyo in 2007 and overseeing the creation of 12 more international Guides. His deep involvement with inspectors and unwavering commitment to the Guide's core values—expertise, integrity, and the celebration of culinary talent—have been central to its continued evolution, especially as he spearheaded its digital transformation. On this episode, Gwendal shares Michelin's vision and goals for Saudi Arabia: to help drive economic growth and raise culinary standards by recognizing excellence in the Kingdom's vibrant food scene. He discusses the Guide's commitment to showcasing local talent and authentic Saudi food culture, while upholding the same rigorous inspection methodology used worldwide. We also explore how Michelin is leveraging media and strategic partnerships to create long-term cultural and economic impact in the region—ensuring that this isn't just about stars on a plate, but a broader story of growth, recognition, and global connection. A big thanks to Bab Samhan hotel in Diriyah for allowing us to shoot this episode in their beautiful new property and another big thank you to Mayda Badr who leads the Culinary Arts Commission in Saudi Arabia for their trust in us to shoot with such a remarkable individual. 0:00 Intro1:30 First Impressions of Saudi Arabia3:48 Economic Impact of Michelin8:07 Working at Michelin8:59 Tokyo's Culinary Scene10:04 Origins of the Guide11:53 Inspector Criteria & Training15:21 Inspector Anonymity25:56 Supporting Local Restaurants31:01 Common Misconceptions and Myths36:06 Local Market Growth38:36 Impressions of Saudi Cuisine42:07 Advice for Saudi Chefs44:45 Closing

Kind leadership isn't about being nice all the time. It's about leading with respect and care, without falling into the trap of people-pleasing. In this episode, I unpack some of the common misconceptions about kind leadership. Thoughtful leaders often gravitate towards kindness, but it can backfire if we confuse kindness with always saying yes or avoiding difficult conversations. You'll hear: Why kindness doesn't mean weakness The difference between being nice and being kind How to set boundaries and still be seen as a considerate leader Examples of how kind leadership can actually make your team stronger If you're someone who cares about your team but sometimes struggles with setting expectations or saying no, this one's for you. Resources: Explore 1:1 coaching to build your confidence as a thoughtful leader: Leadership Coaching Page Blog: How Letting Go Will Help You Take Control.

To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Watch on YouTube: https://youtube.com/live/oRtijq5TW94 Watch on Rumble: https://rumble.com/v6vpewz-028-common-misconceptions-series-sh.-jalal-chami.html Watch the whole series: https://youtube.com/playlist?list=PLWRcONNViMipY5svYmBEqU9Jem5dsxnT- Listen to the whole series: https://on.soundcloud.com/yB9vH You can also listen LIVE on the Albayan Radio App - Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/

In this episode of Kynotalk, Dr. Richard Naylor shares insights from his extensive research into bed bugs, their growing prevalence, and the evolving challenges in their detection and control.We explore the biology and behavior of bed bugs, their interaction with pheromones, the health risks they may pose, and the importance of community awareness in managing infestations. Dr. Naylor also highlights how detection dogs play a key role and offers a glimpse into the future of pest control technologies and strategies.Chapters00:00 – Introduction to Bed Bug Detection02:25 – Dr. Richard Naylor's Journey into Entomology05:33 – The Resurgence of Bed Bugs08:40 – Impact of COVID-19 on Bed Bug Populations11:41 – Understanding Bed Bug Transmission14:35 – Bed Bug Behavior and Feeding Patterns17:31 – Health Risks Associated with Bed Bugs20:31 – Attractants and Detection Methods for Bed Bugs23:35 – Challenges in Bed Bug Research and Detection28:28 – Understanding Bed Bug Detection Techniques38:53 – The Life Cycle and Feeding Habits of Bed Bugs42:20 – Challenges in Bed Bug Infestations46:01 – Common Misconceptions and FAQs about Bed Bugs47:56 – Preventing Bed Bug Infestations50:37 – Future of Bed Bug Research and Solutions52:34 – Introduction to Canine Detection Work53:27 – Supporting the Canine Industry56:30 – Challenges in Building a Detection Dog Business59:34 – Resources and Conclusion01:00:46 – OutroFind Dr. Naylor

In a world of AI-generated noise and automated outreach, Cliff Simon has built a multi-million dollar business by doing something simple but rare: showing up in person.In this episode, Cliff shares how he turned events, community dinners, and authentic relationships into a powerful go-to-market strategy. He breaks down why most event-based approaches fail, what it really means to play the long game, and how founders and revenue leaders can drive growth without relying on cold outreach.Never miss a new episode! Join our newsletter at revenueformula.substack.com(00:00) - Introduction (01:53) - The Importance of In-Person (06:01) - The Role of Pavilion (08:08) - Building Relationships (12:09) - Building for Long Term (16:41) - Modern Networking Tactics (21:58) - Evaluating Event Success (24:57) - Common Misconceptions in Event Strategy (26:34) - Effective Event Strategies (31:39) - The Power of Personal Branding (32:13) - Comparing Rev Ops Events (36:28) - Next Week: What You Need to Know About Consultants  

#80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain In this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization.  In today's episode, you'll learn: How discipline and daily structure from Shaun's military background translate to golf and business success The difference between mobility, flexibility, and stability—and why most golfers get it wrong What golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goals Why strength is your ultimate insurance policy against injury The critical importance of power and speed training—and how to implement them safely and effectively How better fitness directly fuels your mental stamina, clarity, and confidence during every round Whether you're recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Shaun Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer's unique needs and goals.  His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course! Work with Shaun Follow Shaun on Instagram - @shaun.diachkoff  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Discipline creates identity. Shaun shares how military habits like structure and routine create consistency, build momentum, and ultimately forge a new identity—on or off the course. Mobility vs. flexibility. Know the difference. Flexibility is muscle length. Mobility is joint function. Most golfers confuse the two. Stability is strength. You can't build power without stability. Unilateral work like split squats and lunges balances your body and reduces swing faults. Power vs. speed training. Power is potential. Speed is expression. Both require different protocols in the gym—and both matter to golf. Low back pain? Look elsewhere. Most back pain isn't from the back itself—it's a consequence of limited mobility in the hips or thoracic spine. Fitness fuels mental energy. A fitter body reduces fatigue, improves focus, and boosts resilience—so you don't fall apart late in your round. Key Quotes: What was once impossible becomes inevitable. Small hinges swing big doors. Fitness is the gateway to personal development. Stability is strength. And strength is injury prevention. You can't outscore your body. Time Stamps: 00:00 The Impact of Military Discipline on Life 02:57 Building Momentum Through Daily Habits 06:02 The Importance of Morning Routines 09:00 Understanding Golf Fitness 12:02 Common Misconceptions in Golf Training 14:58 The Role of Mobility, Flexibility, and Stability 17:50 The Connection Between Fitness and Golf Performance 26:50 Balancing Strength and Stability in Golf 32:51 The Importance of Mobility and Range of Motion 33:11 Understanding Speed vs. Power Training 40:14 Mental Benefits of Speed and Power Training 45:17 Addressing Chronic Back Pain in Golfers

Send us a textIn this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you're a teen struggling with breakouts or navigating hormonal changes later in life, Meg's insights provide practical, long‑term strategies for truly glowing skin.00:00 – Welcome and Introduction00:35 – Meg's Personal Journey with Acne03:29 – Why a Holistic Approach Matters04:48 – Common Misconceptions in Acne Treatment06:47 – Mindset & Emotional Impact on Skin Health17:13 – Diet, Nutrition, and Acne Connections20:48 – Skincare Routine Tips & Product Recommendations25:16 – Advice for Teens, Parents, and Perimenopausal Skin30:46 – Conclusion & How to Connect with MegResources & Links:Meg's Website & Booking:https://www.getglowmethod.com/Follow Meg on Insta: https://www.instagram.com/getglowmethod/Rate & Review us on Apple Podcasts or Spotify-Learning to GlowFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

“Unmet needs create wounds and that creates trauma... and that will affect you later on in life in ways that you don't understand.”What is trauma? The way I see it, trauma is an experience or series of experiences that were very overwhelming emotionally, physically, or mentally, too much for you to process at the time. You might have stuffed it down, suppressed it, or disassociated. In this grounding solo episode, I unpack common misconceptions around trauma. Trauma is a widely used term that often becomes a buzzword without a foundational understanding. I want to take you back to basics. Drawing on my 24 years working in healing spaces and as a mental health professional, I'll share my unique perspective.Your wounded inner child expects past hurts to happen again. Healing becomes simple once you understand your core wound pattern, and learn how to address it. Addressing the root of the tree changes all the branches.How do you know if unprocessed trauma is impacting your life now?Push play and find out! This episode is an invitation to view your current challenges as opportunities to heal parts of yourself ready to be reconciled, reclaiming your consciousness.TODAY'S HIGHLIGHTS(00:00) Intro(01:12) In today's episode...Trauma: more than a buzzword(04:27) Core wounds and inner child healing(05:12) What is trauma?(07:25) Perception and experience(09:15) The missing pieces: When absence creates wound(11:25)  Two major signs of unhealed trauma(15:03) Changing unhealthy behaviors : Understanding your coping mechanisms(18:11) How to heal the core wound**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.Book a Free Call to chat about how we can start working together. If you've done the mindset work but still feel stuck, I'll help you dissolve what's really in the way.CONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

Why is wine touched by a non-Jew prohibited? Does this prohibition apply to a non-Jew who's not an idol worshipper? Is this extended to a nonreligious Jew who doesn't keep Shabbos? What is the status of someone who desecrates Shabbos but goes to shul or makes Kiddush? What is the law of someone who's embarrassed to desecrate Shabbos in front of a prominent person? Do you need witnesses to testify in front of Beis Din to deem someone a Mechalel Shabbos? Are you allowed to give non-religious Jews wine for them to drink? Does touching a bottle of wine prohibit the wine? with Rabbi Nachum Rabinowitz – Senior Rabbinic Coordinator of the OU and a Rov in Boro Park – 16:48 with Rabbi Beirach Steinfeld – Rov of Khal Dover Tov in Flatbush and Head of Dover Tov Kashrus – 39:28 מראי מקומות   

Send me your feedback!Are you an aspiring author dreaming of publishing your book, but feeling overwhelmed by the journey ahead? In this episode, I'm tackling the three most common misconceptions about writing a book that often trip up new authors. Discover how to set realistic expectations, establish healthy boundaries, and become a more confident and productive writer.In this episode, you'll learn:The truth about income and opportunities: Why a book doesn't automatically generate income or open doors, and what you really need to do to attract your ideal audience and achieve your goals.Debunking the "time to write" myth: Understanding that there's no universal timeframe for writing a book and how to set a realistic deadline based on your unique circumstances.The reality of post-publication work: Why writing your manuscript is just the beginning and why marketing is essential for getting your message into the hands of your readers.Plus, discover the Christian Authors in Action Program, a unique initiative designed to equip Christian indie authors to write, publish, and market God-honoring books of excellence. This isn't just about information; it's about implementation, accountability, and real-life action to help you become a more confident and productive writer.Are you ready to stop spinning your wheels and start making progress on your book?Tune in to learn how to overcome these common misconceptions and embrace a joy-filled author journey!Click here to learn more about the Christian Authors in Action Program and join my community of confident and productive writers!Ready to become a better, more confident writer and make a kingdom impact? Join the FREE Christian Authors in Action Facebook group!

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we've been taught, and how you can prevent and treat common issues like painful sex, urinary leakage, prolapse, constipation, and discomfort during pregnancy or menopause—without shame or mystery. She shares why so many of us were never taught about this essential part of our anatomy, how to know if you're experiencing tension vs. weakness, and how to start caring for this powerful part of your body through breath, awareness, and simple daily shifts (like stop pushing when you pee!). From taboo topics to everyday tips, this conversation will change how you view your pelvic floor—and give you the tools to reclaim your health at every stage of life! HEALERS & HEAL-LINERS:  Painful sex is a signal, not something to ignore. Pain with intimacy is a sign your body needs attention, not something to normalize. Pelvic floor therapy can address the root causes and help you reconnect with your body without fear or shame. Stop pushing when you pee. Straining during urination or bowel movements can weaken your pelvic floor over time. Practicing proper mechanics helps preserve pelvic health through every life stage. Tight isn't strong. A tight pelvic floor often mimics weakness, leading to pain, leaks, or dysfunction. Learning how to relax your pelvic floor is just as important as strengthening it. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/the.vagina.whisperer/?hl=en Website: https://thevagwhisperer.com/  Pre-Order Her Book!: https://thevagwhisperer.com/floored/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching. JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what's truly holding people back from reaching their goals.This conversation covers:How body dysmorphia disguises itself as “motivation”Why chasing aesthetics can wreck your healthThe overtraining trap (and what fatigue is trying to tell you)How to reframe rest days so you actually take themThe truth about getting “bulky” from liftingWhat most people misunderstand about progressive overloadHow to stop making fitness feel like punishmentAlejandra's story is one a lot of people will relate to: crushing workouts, chasing the next goal, but still feeling like it's never enough. Her turning point came when she stopped trying to "look" strong and started learning how to BE strong...mentally, emotionally, and physically.This episode offers perspectives that will leave you feeling better informed and empowered as you continue on your own fitness and health journey.------00:00 Introduction to Strength and Aesthetics03:29 Alejandra's Journey into Fitness05:39 The Cycle of Addiction and Fitness10:47 Overtraining and Its Consequences21:16 Transitioning to Strength Training23:11 The Importance of Rest and Recharge Days28:40 Transitioning to Personal Training and Strength Training30:30 The Journey to Becoming a Fitness Coach32:56 Understanding Progressive Overload42:09 Common Misconceptions in Strength Training43:14 Navigating the Bulky Conversation49:20 Understanding Volume and Its Impact54:34 Evolving Coaching Perspectives-----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@jkmcleod.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

Two big pieces of news this last week, and of course we're covering what many would consider the headline of the year: Rhode was acquired by e.l.f. Beauty ahead of its third birthday. In a year when M&A has been relatively quiet (we didn't forget you, Touchland!), this sent waves throughout the entire internet. And everyone has thoughts or at the very least questions, so we're detailing what's actually happening now that Rhode is officially e.l.f. property. Then, we discuss Tower 28's new sunscreen. We both personally love it, but the marketing of it as a universal tint with no white cast has been heavily criticized from those with deep and dark skin tones. We ruminate on why the sunscreen launch has triggered such a response when many brands have launched with the same marketing with similar products.Shop this episodeWatch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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Tim Herbig Connecting the dots of Product Strategy, Product OKRs, and Product DiscoveryIn this episode, we welcome Tim Herbig, a product leadership coach with a special focus on OKRs, in addition to product strategy and discovery. Tim shares his unique journey from product management to coaching, elaborating on the complexities and nuances of implementing OKRs in various business contexts. Through his insightful discussion, Tim covers the misconceptions about OKRs, the importance of adapting them to your specific needs, and effective strategies for measuring success. He also dives into the integration of product discovery and product strategy with OKRs, offering practical advice for product leaders facing challenges with OKR implementation. Whether you're in a startup or a large enterprise, Tim's expertise provides valuable perspectives on how to make OKRs work for your team.00:00 Introduction and Guest Welcome00:48 Tim Herbig's Journey into Product Management01:52 Transition to Coaching and Consultancy03:53 Specialization in OKRs and Product Management06:50 Adapting OKRs to Different Contexts09:46 Challenges and Strategies in OKR Implementation13:58 Measuring Success and Influence in OKRs22:47 OKRs in Product vs. Broader Company Context25:38 The Role of OKRs in Strategy and Discovery27:11 Confidence and Hypotheses in Strategy29:36 OKRs in Startups vs. Large Enterprises32:07 Adapting OKRs to Fit Your Context33:47 Common Misconceptions and Best Practices40:00 Aligning OKRs Across Teams47:43 When to Bring in OKR Support50:57 Conclusion and Contact Information

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Are you a digital nomad, remote entrepreneur, or borderless business owner confused about international taxes?In this episode of Authority in the Wild, I interview Tom Blankenhorn, founder of Borderless Strategy and a former PwC tax consultant who now helps online business owners legally reduce their tax burden.Learn:What tax mistakes cost digital nomads thousandsHow to legally stop being a tax resident of your home countryCountries with 0% tax on foreign incomeThe myths around offshore companies (and what to avoid)A step-by-step process to audit and optimize your personal and business financesWhether you're managing an EU-based business or thinking of moving to tax-friendly hubs like Paraguay or the UAE, this episode gives you clarity, practical advice, and legal best practices to protect and grow your wealth.Free Challenge: At the end, Tom shares a simple but powerful 1-week challenge to kickstart your financial optimization journey.

In this episode of the FINOS Open Source in Finance webinar series, Karl Moll hosts an engaging panel discussion with Tyler Warden from Sonatype and Aaron Erickson from Nvidia. The topic is 'The Unexpected Risks of AI in Finance,' covering hidden and novel security risks in AI-driven financial systems, the importance of hardware in AI security, and regulatory approaches to AI compliance. The panelists delve into common misconceptions, real-world examples of AI risks, software supply chain issues, and actionable advice for securing AI pipelines. They also discuss the fundamental role of human accountability and the importance of collaboration between security and engineering teams.00:00 Welcome and Introduction03:40 Panelist Introductions05:43 Common Misconceptions in AI Security08:37 Hidden Risks of AI in Finance16:52 Regulatory Approaches to AI Risks23:54 Advice for Compliance Teams30:56 The Importance of Fundamentals in AI31:37 AI's Role in Speeding Up Reaction Times32:56 Building Security into AI Pipelines36:02 Operational Collaboration for AI Security43:07 Designing User-Centric AI Systems48:40 Rapid Fire Q&A on AI Security55:23 Final Thoughts and RecommendationsFind more info about FINOS:On the web: https://www.finos.org Open Source in Finance Forum (OSFF Conference): https://www.finos.org/osff-2025 2024 State of Open Source in Financial Services Download: ⁠https://www.finos.org/state-of-open-source-in-financial-services-2024⁠ FINOS Current Newsletter Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.finos.org/newsletterLinkedIn: https://www.linkedin.com/company/finosfoundation Twitter: https://twitter.com/FINOSFoundation About FINOSFINOS (The Fintech Open Source Foundation) is a nonprofit whose mission is to foster the adoption of open source, open standards, and collaborative software development practices in financial services. It is the center for open source developers and the financial services industry to build new technology projects that have a lasting impact on business operations. As a regulatory compliant platform, the foundation enables developers from these competing organizations to collaborate on projects with a strong propensity for mutualization. It has enabled codebase contributions from both the buy- and sell-side firms and counts over 50 major financial institutions, fintechs and technology consultancies as part of its membership. FINOS is also part of the Linux Foundation, the largest shared technology organization in the world. Get involved and join FINOS as a Member.

In this episode, Joran welcomes Nicola Calabrese, the founder of Undertow, a localization agency focused on aiding SaaS businesses in their international growth. Nicola brings a wealth of experience, having managed translation and localization projects for startups and enterprises in over 20 languages. He also hosts the Multilingual Content Podcast, discussing international expansion and localization technologies. The episode explores the importance of scaling SaaS internationally through internet expansion and localization strategies.Key Timecodes(0:00) - Importance of Localization(0:47) - Episode Introduction and Guest Intro(1:28) - Why International Expansion is Crucial for B2B SaaS(2:33) - When to Consider Going International(3:14) - Indicators for Localization Needs(3:36) - Common Misconceptions in Global Expansion(5:21) - Common Mistakes in Global Expansion Strategy(7:19) - Step-by-Step Approach to Going Global(9:20) - Strategy for US Companies Entering Europe(11:06) - Resources and Frameworks for Expansion(12:15) - Case Study: A Company's Approach to Localization(13:01) - Steps to Prepare for International Expansion(14:11) - Metrics to Track for Successful Localization(16:18) - Best Practices for Going Global(18:42) - Importance of Style Guides in Localization(20:25) - Significance of Proper Localization(22:12) - AI in Localization: Current Limitations(24:10) - Challenges: Cultural Differences and Brand Consistency(25:42) - Future of Internationalization and AI(27:36) - Choosing Markets: Europe vs. US Strategy(30:03) - Risks and Opportunities in 2025(31:04) - Advice for B2B SaaS Founders on Internationalization(31:39) - Advice for Early-Stage SaaS Companies(32:16) - Preparations for Scaling to 10M ARR(33:59) - Final Summary and Key Takeaways(34:33) - Closing Notes and Contact Information

In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn't help with trauma or long-term issues — we set the record straight.✅ What CBT actually is (and isn't)

To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Watch on YouTube: https://youtube.com/live/wJTJ95UpT-s Watch on Rumble: https://rumble.com/v6suv6j-027-common-misconceptions-in-religion-series-sh.-jalal-chami.html Watch the whole series: https://youtube.com/playlist?list=PLWRcONNViMipY5svYmBEqU9Jem5dsxnT- Listen to the whole series: https://on.soundcloud.com/yB9vH You can also listen LIVE on the Albayan Radio App - Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports performance and rehabilitation. Romain shares insights from his PhD research, emphasizing the roles of intrinsic and extrinsic muscles, the significance of holistic evaluation methods, and the need for dynamic training protocols. He highlights that although isometric training has a big place in the training of the foot and ankle, its not the only tool in the toolbox. He dives into the different testing protocols which target the various different areas of the foot based on its function. Romain goes into detail on soleus, tibialis anterior and tibialis posterior testing, citing his work with the Royal Ballet as an example of how these protocols can improve an organisations testing battery. Main talking points: Intrinsic muscles are often overemphasized in training Extrinsic muscles play a larger role in force production Dynamic contractions, not just isometrics are necessary for building calf strength Isometric training alone is insufficient for optimal performance The foot and ankle are frequently underloaded in training regimens How to assess the soleus, tibialis anterior and tibialis posterior

There are many reasons why so many brands struggle—and ultimately fail—in the food service industry. Spoiler: it's not because their products aren't good. It's often because they underestimate two crucial factors—demand and logistics.This week, Nick is breaking down the common misconceptions, especially among those moving from retail to food service. One of the biggest mistakes? Assuming that retail success will automatically carry over. The food service world plays by different rules, where product performance often matters more than packaging or branding.Listen for practical strategies to help build real demand and streamline logistics to thrive in this competitive space.TIMESTAMPS00:00 - Intro01:54 - Understanding the Food Service Industry05:45 - Common Misconceptions in Food Service11:41 - The Importance of Marketing in Food Service15:00 - Strategies for Success in Food ServiceRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.com

In this episode, Coach Ally and Coach John tackle common sleep myths, like the need for eight hours of sleep and reliance on sleep hygiene. They explore how emotional attachment and misconceptions fuel insomnia, offering insights and strategies for a healthier sleep approach.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading!   If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Let's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you're curious about AA or questioning if it's the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you're curious about AA or questioning if it's the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. We are not addiction specialists, but are able to help guide you if additional support is needed in this area. Michaela on InstagramDownload ALL of Michaela's Free ResourcesErinn on InstagramErinn's Sober Life Simplified GuideLoved listening? Treat us to a coffeehttps://www.buymeacoffee.com/2sobergirlspodcastMake sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: https://www.2sobergirls.com/sponsorsDisclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to estate planning, there are a lot of half-truths, outdated advice, and persistent myths that can leave your family vulnerable. Join Jeff as he clarifies common misconceptions about wills, probate, powers of attorney, and trusts. Estate planning is far from a one-size-fits-all exercise. Multiple tools are available, and to be most effective, they should be strategically customized to each family's needs.    WHAT YOU NEED TO KNOW   (00:00) Episode introduction. (03:02) Myth #1 – A last will and testament is good enough. Truth – A will outlines what will happen to our assets that are in our name alone. This leaves a lot of issues unresolved.  (04:42) Myth #2 – Avoid probate using joint ownership and beneficiaries. Truth – When money is distributed outright to the joint owner(s) at the time of death, it creates a situation where (1) the money can be spent before creditors and tax collectors get their share, and (2) assets become susceptible to unintended claimants.  (10:44) Myth #3 – Revocable trusts should not be used. Truth – They ensure flexibility during life, give the grantor complete control, offer options for disability planning, and provide after-death asset protection.  (19:45) Myth #4 – A revocable living trust is all you need. Truth – In some instances, an irrevocable pure grantor trust is a better option. It can offer more robust tax handling, leaves the grantor in control, and provides a step up in basis for the beneficiary.   (22:52) Myth #5 – Trusts are one-size-fits-all. Truth – There are many tools available to estate planners; it's important to mix and match to develop a custom plan that is appropriate for each family.  (24:25) Myth #6 – A power of attorney (PoA) is good forever and any PoA is good enough. Truth – Most banks want these documents updated at least every two years. Also, to protect assets, a spouse or child must be specifically authorized in the PoA.   ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/      

Send us a textReady to break free from the myth that you can't find great real estate deals in today's market? In this milestone episode celebrating one million podcast downloads, Dwan Bent-Twyford shatters common misconceptions about real estate investing that keep most people stuck on the sidelines.The truth? Foreclosures, divorces, bankruptcies, and probates happen every single day regardless of market conditions. While everyone else is obsessing over interest rates and housing prices, savvy investors are quietly making fortunes by focusing on distressed properties that operate in a completely different ecosystem from retail real estate.Discover why banks lose 40% of a property's value the moment they file foreclosure paperwork, and how understanding this reality creates opportunities for short sales in any market. Learn the shocking statistic that 75% of bankruptcy filings happen within just three days of a foreclosure sale date - creating a goldmine of opportunity most investors completely overlook.Dwan shares creative strategies for finding deals including using Facebook to locate homeowners in foreclosure, placing strategic flyers in community spaces, and her time-tested "FedUp with Foreclosures" package that positions you as a problem-solver rather than just another investor. By putting on your "investor goggles" and focusing on helping people through difficult transitions, you'll find profitable opportunities hiding in plain sight.As Dwan celebrates her 66th birthday and embraces her motto "Time to thrive in '25," she challenges you to stop listening to market pessimists and start taking action today. Remember: when you put people before profits, the financial rewards naturally follow. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Beauty and the beast PT & S&C Podcast is back with a brand new episode!Episode 69: Rehab vs. Prehab​In this episode, Ross and I explore the differences and similarities between rehabilitation (rehab) and prehabilitation (prehab).Prehab focuses on preventing injuries while rehab addresses existing injuries.The conversation delves into the importance of assessing pain thresholds, the role of loading in recovery, and common misconceptions about shutting down activity after an injury.Emphasizing the need for a balanced approach to training that integrates both rehab and strength training, treating all individuals as athletes regardless of their fitness level.In this conversation, Adam discusses the nuances of strength and conditioning, particularly in relation to aging athletes and rehabilitation. He emphasizes the importance of understanding the differences between rehab and performance training, the significance of progression in training, and the need for efficiency in both rehab and workout routines.The discussion also touches on the role of physical therapy in performance training and the broader definition of performance as it relates to everyday activities and wellness.TakeawaysRehab focuses on recovery from injuries, while prehab aims to prevent them.Understanding the pain threshold is crucial for effective recovery.Loading the body appropriately can aid in the healing process.Common advice to completely rest after an injury is often misguided.Rehab and strength training should be integrated, not seen as separate.Finding a balance in training is essential for optimal performance.All individuals, regardless of fitness level, should be treated like athletes.Rehab exercises can also enhance athletic performance.There is no one-size-fits-all approach to rehabilitation.Communication between rehab professionals and strength coaches is vital for recovery. Strength and conditioning can be tailored for older adults.The main difference between rehab and performance is volume.Injury recovery requires understanding individual capacity.Progression in training is not always linear.Efficiency in warm-up and rehab is crucial.Physical therapy should aim for more than just basic function.Performance training can help individuals achieve personal goals.Rehab exercises should integrate into regular workouts.Understanding the body's response to training is essential.Performance is about enhancing daily activities and quality of life.Chapters00:00 Introduction to Rehab vs Prehab02:46 Defining Rehab and Prehab07:08 Assessing Injury and Recovery10:51 The Role of Loading in Recovery15:04 Common Misconceptions in Rehab19:20 Finding Balance in Training21:17 The Overlap of Rehab and Strength Training24:11 Strength and Conditioning for All Ages27:03 Rehab vs. Performance: Understanding the Differences30:52 The Importance of Progression in Training33:58 Efficiency in Rehab and Training37:20 The Role of Physical Therapy in Performance Training41:02 Beyond the Basics: Aspiring for More in Fitness45:17 Defining Performance: The Sport of Life

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.   To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here: https://sportsnutritionassociation.com/sna-annual-2025-conference/   To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/   Time stamps: 00:00 Introduction 04:28 Hydration: The Basics and Common Misconceptions 07:17 Research Insights on Hydration and Performance 10:26 The Impact of Dehydration on Training Adaptations 13:23 Overhydration: Risks and Considerations 16:37 Practical Hydration Tips for Athletes 19:28 Understanding Electrolytes and Hydration Strategies 22:22 Final Thoughts on Hydration and Performance 32:06 Understanding Supplements: DIM and Urine Color Changes 34:12 Vitamin C and Gelatin: Are They Worth It? 39:33 Micronutrients: The Balance of Too Much and Too Little 47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth 55:24 Heart Rate Variability and Recovery: What You Need to Know 01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations

The Most Common Misconceptions About The Chakra System: Part 2 of a Three Part Mini Series. In this video, I share the most common myths and clear up these misconceptions by sharing the TRUTH about the Chakras. These misconceptions include believing there are only seven chakras when there may be more, thinking chakras are physical objects located in specific spots on the body, assuming the colors associated with chakras are always the same across different traditions, and believing that a chakra imbalance is the sole cause of a specific disease. These misconceptions often lead to oversimplification of complex health issues. #chakrahealing #chakras #7chakrahealing 1) Unlocking the Healing Power of the 7 Chakras-: 2) Misconceptions of the Chakra System : 3) Healing with the Chakra System with Kundalini Yoga Practice : Attributing all illnesses solely to chakra imbalances is considered a misconception, as chakras are not a replacement for conventional medical practices.

I recently spoke with Michelle McAnaney, Founder and CEO of The College Spy. Michelle founded The College Spy® with this mission: Help students identify colleges that are a good fit for them and get accepted. Michelle is an expert in college admissions and a leader in her field. She has over 20 years of experience as an educator, counselor and consultant, assisting students in making smart choices to reach their full potential. She is current on the latest trends in college admissions. Her extensive admissions knowledge is coupled with firsthand experience with the colleges and universities your student will be considering. She tells students and families that the best way to get to know a college is to visit and she holds herself to the same standard. She visits approximately 40 colleges each year, attending information sessions and open houses, taking tours and meeting with admissions officers. In our conversation, Michelle and I discussed: Some of the biggest misconceptions students and parents have when it comes to gaining admission to selective colleges The role extracurriculars play in college admissions How student-led projects can help a student get into their dream college Michelle's experience with scholarships from when she worked in a high school And much more To connect with Michelle and learn more about how she works with students and families, go to thecollegespy.com ---------- If you or your student are struggling to identify things like a future college major or career, please check out the services offered by Flourish Coaching. Click here to learn more: https://courses.flourishcoachingco.com/a/2147584293/PLHdxFCx ---------- Starting your scholarship journey before senior year allows students to earn more scholarships, but it also builds a foundation for being a better scholarship applicant during their senior year. That is why Scholarship GPS started our Scholarship Navigator programs. These programs provide students with a custom list of scholarships, personalized help with scholarship applications and essays, and much more. To learn more about the Scholarship Navigator program for the Class of 2026, click here. To learn more about the Scholarship Navigator program for the Class of 2027 and Class of 2028, click here. ---------- I talk to numerous scholarship providers, and they all tell me that this one thing is why they reject applications - sometimes as many as 90% of the applications they receive! It's one of the most obvious and the most simple to correct, and it's the topic of the lesson entitled "How to Beat 90% of Scholarship Applicants” in the Scholarship GPS Course. ---------- This Week's Featured Scholarships: $2500 Intertech STEM Scholarship $4000 Huntington Scholarship $2000 Eye on the Future Teen Video Contest Odenza Vacations College Scholarship $2500 SoFi Scholarship Giveaway ---------- We know sending your student off to college is equal parts exciting and anxiety-producing; both for you and for them. Cards2College series of cards was created to allow you to pour your words of wisdom into your student one weekly card at a time. Each card has an inspirational quote and motivational message on one side, leaving the other side of the card for your weekly words! We know how busy life gets, so they've automated the process for you. When the intention is there, but the time isn't, Cards2College can help! Click here to learn more. ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/

March 20, 2025: Gary Chan, System VP/CISO at SSM Health and Security Mentalist, brings a refreshingly innovative approach to cybersecurity. Gary reveals how he transforms traditionally dry security training into memorable experiences through psychological techniques and mentalism performances, demonstrating live social engineering tactics that leave audiences both entertained and better prepared. As healthcare faces increasing cybersecurity threats, particularly with the rise of AI, how might the balance between technological defenses and human awareness evolve? Key Points:04:43 Security Mentalism10:04 Impact of Security Training15:41 Human Behavior and Social Engineering19:06 Future of Cybersecurity with AI26:45 Common Misconceptions and Personal InsightsSubscribe: This Week HealthTwitter: This Week HealthLinkedIn: This Week HealthDonate: Alex's Lemonade Stand: Foundation for Childhood Cancer

In this episode of the Free Lawyer Podcast, the host welcomes Tim Sawyer, Executive Vice President of Sales at Faster Outcomes, to discuss the transformative potential of AI in the legal industry. Tim shares insights into how AI can improve law firm operations by automating tasks like document generation and client communication. He addresses common misconceptions about AI, emphasizing its role in enhancing, not replacing, legal professionals. Tim also highlights the importance of leveraging existing data and intellectual property within law firms to optimize outcomes. The episode underscores AI's potential to increase efficiency, client satisfaction, and overall profitability for law firmTim Sawyer is the EVP of Sales at Faster Outcomes, an AI-powered legal technology company transforming how law firms operate. A seasoned entrepreneur, Tim is a two-time Inc. 500 co-founder, having built and scaled two companies to successful private equity exits. With a passion for innovation and business growth, he thrives on helping lawyers leverage AI to increase efficiency, profitability, and client satisfaction. Tim is deeply connected to the legal community and enjoys working alongside attorneys to drive meaningful change in the profession.Transforming Traditional Law Firms (00:04:43)Using Handwritten Notes in AI (00:08:00)Improving Client Communication (00:09:05)Human Oversight in AI Processes (00:11:02)Learning Curve for Lawyers (00:12:35)AI's Role in Lawyer's Freedom (00:15:06)Ethical Considerations of AI (00:18:13)Securing Confidential Information (00:20:25)Common Misconceptions about AI (00:22:06)Understanding AI Accuracy (00:22:14)Trusting AI in Legal Practice (00:23:09)Utilizing Existing Data for AI (00:24:02)Succession Planning in Law Firms (00:25:09)Starting Small with AI Integration (00:25:50)Transformative AI Use Cases (00:28:07)Playing with Open Source AI (00:31:57)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss some critical things to prepare for a western hunt, including physical training, building mental toughness, combatting altitude sickness, building hunt plans, emergency preparedness, food planning, and much more! You can find more information on these topics by signing up for our exclusive email series here. Topics: 00:00:00 - Intro 00:04:05 - Reconnecting and Catching Up 00:06:38 - Training Updates and Programs 00:08:06 - The Evolution of Human Predator Pack Mule 00:11:58 - Preparing for Western Hunts 00:13:06 - Email Series for Eastern Hunters 00:15:40 - The Hunting Fitness Industry 00:18:56 - Common Misconceptions in Hunting Fitness 00:25:30 - The Importance of Time in Training 00:33:55 - Tackling Packing Challenges 00:41:03 - Focus on Mobility Training 00:46:06 - Combatting Altitude Sickness 00:52:25 - Altitude Awareness 00:52:48 - Strength vs. Cardio 00:56:16 - Importance of Strength Training 00:58:48 - Endurance and Cardio Training 01:07:19 - Backcountry Nutrition 01:12:28 - Building a Hunt Plan 01:26:15 - Emergency Preparedness 01:30:42 - Should I Stay or Go? 01:36:25 - Final Thoughts and Resources Resources: Instagram:   @eastmeetswesthunt @beau.martonik @humanpredatorpackmule Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text There are plenty of misconceptions about the swinger lifestyle, and today, we're setting the record straight! From the idea that swingers have no boundaries to the myth that it's all about sex, we're breaking down the biggest misunderstandings and giving you the real scoop on what the lifestyle is truly about. Tune in as we debunk the myths, share our personal experiences, and help clear up the confusion surrounding ethical non-monogamy. Connect With Us:Friends with pineapples (@friendswithpineapples) • Instagram photos and videosFriends with Pineapples (@friendswithpa) / X (twitter.com)Friendswithpineapples@gmail.comFriends With Pineapples – Welcome to our Podcast!sdc.comCasual Toys: Use FWP for 15% off!!!!casualtoys.com

Get your Guide: https://thepodcastspace.kit.com/products/5-quick-effective-newsletter-formats-for?promo=EARLYBIRDAre you feeling burned out from using social media as your main tool to grow your podcast and engage with your listeners? Do you wish there was a more efficient way to create content that required less hands-on time? Enter email marketing, an age-old tool that's as effective today as ever.Chapters:00:00 Introduction to Email Marketing for Podcasters01:36 The Power of Email Marketing03:10 Common Misconceptions and Challenges of Podcasters06:33 Effective Newsletter Formats for Podcast Hosts09:57 Creating Consistent and Engaging Content 17:36 Tools and Strategies for Success for Podcast Hosts19:33 Conclusion and Special OfferThe Hidden Gem in Podcast MarketingMany podcasters shy away from email marketing, overthinking its complexities and harboring misconceptions about what a successful newsletter entails. But here's the truth: email marketing can drastically increase your chances of monetization and help grow your podcast audience. I've tested the strategies I'm about to share not only for my brand, The Podcast Space, but also for my clients who have longed to start a newsletter but felt defeated by the dreaded "empty page syndrome."Why Email Marketing MattersDid you know email marketing offers one of the best returns on investment? For every dollar you spend, you're likely to gain $36 back. That's a staggering 3600% ROI! Despite being one of the oldest marketing tools, it's highly effective in connecting with audiences and driving sales. One of the biggest advantages for brands is its trackability, which can be murkier in the podcasting realm.The Power of ConnectionFor podcasters, newsletters offer a level of intimacy and directness that social media often cannot. Unlike the noise on social media feeds, where only about 1-4% of your audience sees your content, emails land directly in your subscribers' inboxes, offering a distraction-free way to engage with your content. This direct line to your audience is invaluable.Resources mentioned in this episode:Let's work together to grow your podcast. Book your discovery call:https://bit.ly/PPodPartyFor the full list of links, resources and show notes, please visit:https://www.thepodcastspace.com/podcast/Subscribe to the Podcast on Audio Platforms: https://bit.ly/3Y4bF2c Subscribe to our newsletter for more Podcast Tips: https://thepodcastspace.ck.page/32680fa82e

Have you ever wondered if prophecy is only for a select few? Or if it's always dramatic and intense? Maybe you've questioned whether God still speaks today? In this quick but powerful episode, we're busting three of the biggest misconceptions about the prophetic and revealing the truth—straight from Scripture! Truth You'll Discover: ✅ Prophecy is for every believer (1 Corinthians 14:1). ✅ It's often a gentle word of encouragement, not just dramatic moments. ✅ God is speaking—are you listening? (John 10:27) If you're ready to grow in hearing from God with clarity and confidence, join the Prophetic Basics Mentorship—a transformative experience with biblical teaching, live monthly trainings, and real-time support.  

In this episode of Set Lusting Bruce, host Jesse Jackson engages in an enlightening conversation with Jeff Patterson, a seasoned meditation and martial arts teacher from Portland, Oregon. Jeff shares his journey from a young boxer to running a successful meditation and martial arts academy, emphasizing how Tai Chi and meditation changed his life. They discuss the various benefits of the meditative arts, including improvements in athletic performance, stress reduction, and overall health. Jeff also shares touching stories of his students' transformations and offers insights into how meditation can positively impact different aspects of life. Tune in to hear about Jeff's new book, 'The Yielding Athlete,' and learn about the importance of meditation from a seasoned expert. https://theyieldingwarrior.com/ 00:00 Introduction and Patreon Shoutouts 01:19 Welcome to the Episode 01:42 Guest Introduction: Jeff Patterson 01:54 Jeff's Journey into Meditation and Martial Arts 03:47 The Impact of Meditative Arts 04:21 Jeff's Early Life and Musical Influences 05:15 Boxing and Personal Growth 07:41 The Turning Point: Tai Chi and Meditation 13:17 Teaching and Sharing the Meditative Arts 14:51 Common Misconceptions and Benefits of Meditation 17:41 The Five Paths of Meditative Practice 18:58 Success Stories and Personal Fulfillment 28:03 The Importance of Consistency in Practice 32:31 The Five Regulations of Meditation 37:57 Upcoming Projects and Final Thoughts 42:35 Conclusion and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

The Following is an episode of the highly acclaimed TKI podcast now exclusively on the Union GK Podcast Network every Wed & Friday! On Today's Pod Former USWNT GK & Current NWSL Analyst Jill Loyden and Strength & Conditioning Guru Tori Corsaro introduce the new TKI GK Coaching Course and breakdown some misconceptions about TKI. Great listen for young players and parents!  Share your feedback! Send your comments or questions - contact@insidethe18media.com Video Link -https://www.theunionsports.com/feeds/2487937 And if you want to make sure you never miss an episode of any of our other fantastic  shows such as Gloves off w/ Saskia Webber & Inside the 18 w/ Michael Magid, all  you have to do is subscribe to the union gk app. For more info go to www.theuniongk.com or Download the Union GK Community, on apple or google play stores. Thanks for making The Union Possible & on with the show! *If you want us to come to your town; all you've got to do is DM us @goalkeeperpodcast on The Union & tell us what you've got in mind. The Following is a FREE Preview of the popular TKI Podcast. Want to continue watching or listening? Then Join a 30 day free trial of The Union GK App the new exclusive home of  the pod. For more info; go to www.theuniongk.com ; or download the The Union GK Community on Apple or Google Play Stores. Thanks for all your support & we'll see you on The Union!   Unlock Excellence with UNION GK APP Premium Features: One-On-One Virtual Coaching Sessions: Meet with world-class coaches and goalkeepers to discuss your performance, technical assessments, the college recruiting process, and more. Personalized Training Plans: Access to tailored training plans designed by professional goalkeepers to enhance skills and understanding of the position. Exclusive Drills Library: Unlimited access to the Union GK's goalkeeping drills and exercises

Many women struggling with hormonal issues are told to just “take birth control” or “it's all in your head” - but the reality? They're missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren't addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake's protocol for women's health optimisation! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg “Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko Listen to "The MAHA Podcast" on all your favorite platforms! Spotify Apple Podcasts Connect with Dr. Austin Lake: Get Dr. Austin Lake's book, “Wholly Health” here Website: https://bit.ly/41GoynV YouTube:https://bit.ly/4h8lS75 Instagram: https://bit.ly/4ieLXlM TikTok: https://bit.ly/4h4Ioxt Facebook: https://bit.ly/4bsdvlf Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism 06:57 Control over Fertility 09:04 Why Focus on Women's Health and Functional Medicine? 13:55 Caregiver Syndrome 17:59 History of Birth Control 22:08 Depression Anxiety from Birth Control 36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance 45:45 Clinical Deficiency, Nicotine, and COVID Deaths 48:48 Healing Powers from Alkaloid 50:48 Healing from Metal Toxicity 54:44 Hormone Therapies for Women 59:17 Supplementation for Women 1:03:52 Common Misconceptions on Hormone Therapy 1:07:32 Role of Faith and Belief in a Higher Power 1:16:15 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you.  As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.”  But here's the deal: while it's not the only path to sobriety, there's a lot of value in the 12 steps when you look past the barriers and approach it on your own terms. That's why I invited my friend Arlina Allen to the podcast. She's a coach, podcaster, and author of The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety. In her book, Arlina dives into the objections that keep people out of 12-step programs and reframes them in ways that feel modern, accessible, and, most importantly, doable. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/12-steps-for-skeptics-clearing-up-common-misconceptions-about-a-path-to-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

America aims to avoid nuclear war by relying on the principle of 'mutually assured destruction,' right? Wrong. Or at least... not officially.As today's guest — Jeffrey Lewis, founder of Arms Control Wonk and professor at the Middlebury Institute of International Studies — explains, in its official 'OPLANs' (military operation plans), the US is committed to 'dominating' in a nuclear war with Russia. How would they do that? "That is redacted."Rebroadcast: this episode was originally released in December 2022.Links to learn more, highlights, and full transcript.We invited Jeffrey to come on the show to lay out what we and our listeners are most likely to be misunderstanding about nuclear weapons, the nuclear posture of major powers, and his field as a whole, and he did not disappoint.As Jeffrey tells it, 'mutually assured destruction' was a slur used to criticise those who wanted to limit the 1960s arms buildup, and was never accepted as a matter of policy in any US administration. But isn't it still the de facto reality? Yes and no.Jeffrey is a specialist on the nuts and bolts of bureaucratic and military decision-making in real-life situations. He suspects that at the start of their term presidents get a briefing about the US' plan to prevail in a nuclear war and conclude that "it's freaking madness." They say to themselves that whatever these silly plans may say, they know a nuclear war cannot be won, so they just won't use the weapons.But Jeffrey thinks that's a big mistake. Yes, in a calm moment presidents can resist pressure from advisors and generals. But that idea of ‘winning' a nuclear war is in all the plans. Staff have been hired because they believe in those plans. It's what the generals and admirals have all prepared for.What matters is the 'not calm moment': the 3AM phone call to tell the president that ICBMs might hit the US in eight minutes — the same week Russia invades a neighbour or China invades Taiwan. Is it a false alarm? Should they retaliate before their land-based missile silos are hit? There's only minutes to decide.Jeffrey points out that in emergencies, presidents have repeatedly found themselves railroaded into actions they didn't want to take because of how information and options were processed and presented to them. In the heat of the moment, it's natural to reach for the plan you've prepared — however mad it might sound.In this spicy conversation, Jeffrey fields the most burning questions from Rob and the audience, in the process explaining:Why inter-service rivalry is one of the biggest constraints on US nuclear policyTwo times the US sabotaged nuclear nonproliferation among great powersHow his field uses jargon to exclude outsidersHow the US could prevent the revival of mass nuclear testing by the great powersWhy nuclear deterrence relies on the possibility that something might go wrongWhether 'salami tactics' render nuclear weapons ineffectiveThe time the Navy and Air Force switched views on how to wage a nuclear war, just when it would allow *them* to have the most missilesThe problems that arise when you won't talk to people you think are evilWhy missile defences are politically popular despite being strategically foolishHow open source intelligence can prevent arms racesAnd much more.Chapters:Cold open (00:00:00)Rob's intro (00:01:05)The interview begins (00:03:31)Misconceptions in the effective altruism community (00:06:24)Nuclear deterrence (00:18:18)Dishonest rituals (00:28:59)Downsides of generalist research (00:32:55)“Mutual assured destruction” (00:39:00)Budgetary considerations for competing parts of the US military (00:52:35)Where the effective altruism community can potentially add the most value (01:02:57)Gatekeeping (01:12:46)Strengths of the nuclear security community (01:16:57)Disarmament (01:27:40)Nuclear winter (01:39:36)Attacks against US allies (01:42:28)Most likely weapons to get used (01:45:53)The role of moral arguments (01:47:22)Salami tactics (01:52:43)Jeffrey's disagreements with Thomas Schelling (01:57:42)Why did it take so long to get nuclear arms agreements? (02:01:54)Detecting secret nuclear facilities (02:04:01)Where Jeffrey would give $10M in grants (02:06:28)The importance of archival research (02:11:45)Jeffrey's policy ideas (02:20:45)What should the US do regarding China? (02:27:52)What should the US do regarding Russia? (02:32:24)What should the US do regarding Taiwan? (02:36:09)Advice for people interested in working on nuclear security (02:38:06)Rob's outro (02:39:45)Producer: Keiran HarrisAudio mastering: Ben CordellTranscriptions: Katy Moore