Podcasts about surviving the holidays

The holiday season is fast approaching! It's a season that involves holiday gatherings, events and activities. Although most of us look forward to enjoying the festivities, the anticipation and excitement of holiday activities can build up anxiety and stress. Holiday stress is triggered by the inevitable complexities and tensions of family relationships, the pressure of holiday shopping, gift and travel expenses, and the stress of hosting gatherings or managing a packed calendar of holiday events. Good news, it doesn't have to be that way this year! Instead of running yourself ragged, take a deep breath, slow down and try these natural tips to reduce holiday stress! •    Feel Free to Say No Although the holiday season is meant to bring joy, it can be stressful, especially when faced with conflicting obligations. Focus on achieving holiday stress relief by having a thoughtful plan and schedule. Don't overbook yourself! Fitting in family obligations, holiday events and finding the perfect gifts can be overwhelming on top of a busy schedule, triggering stress. Normalize saying no to situations that stress you out, whether missing a party that falls in a week that's been too intense at work or cancelling travel that is not very important to give yourself time to rest and recharge.  •    Eat Healthy  The importance of eating healthy cannot be ignored at any time. Sticking to a healthy diet during holiday celebrations marked with lots of cooking and baking may seem challenging. It's ok to enjoy some holiday cookies and an extra serving of mashed potatoes, but try to remain mindful while indulging. As you enjoy the tastes of the season, be keen to include a variety of vegetables, fruits and whole grains in your meal. Remember to drink lots of water, limit alcohol consumption, and pay attention to the food portions you eat.  •    Exercise Regularly Physical activity releases endorphins or brain chemicals that act as natural pain and stress relievers. So, with all the holiday stress your body is going through, it's time to prioritize exercise. Not enough time to exercise? Get creative! Take advantage of any good weather to plan active holiday get-togethers, including walking, sports, or hiking. Regular exercise will help you reduce stress naturally.  •    Practice Meditation Holiday schedules can be hectic and overwhelming. Meditation can be a valuable mental wellness tool during this season. Embrace meditation practices that are focused on helping you develop awareness of stress and learn how to reframe negative emotions, manage anxiety, manage financial stress, and do mindful cooking activities. You can also incorporate gratitude meditation and reset and refresh meditation to help achieve a healthy mind and body over the holiday season.  •    Chiropractic Care Chiropractic care is comprehensive and goes beyond just bones and joints. As holiday stress builds up, you experience muscle tension, which causes you to feel tense constantly. This muscle tension can lead to aches and pains that take away your holiday joy, not to mention the back pain that may develop as you actively wrap gifts and make frequent movements as you attend parties and gatherings.  An appointment with a chiropractor will help restore your body's balance while allowing the muscles to relax and feel a sense of relief from aggravating back pain. You will be more energetic and feel jolly throughout the holiday season through New Year's Day! Book an appointment today with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

Surviving the Holidays: Finding Peace and Hope Amidst Life's Challenges The holidays can be a joyful time, but for many, it's a season filled with heightened emotions, mental health struggles, addiction challenges, or grief. In today's episode, we're diving into a compassionate and practical Holiday Survival Guide—because no one should have to face these challenges alone. Let's talk about finding pockets of peace, joy, and meaning, even amidst the chaos. Segment 1: Why the Holidays Can Be Especially Hard The holiday season often brings unique pressures—family dynamics, financial stress, and the weight of societal expectations. Add to that the challenges of addiction, grief, or mental health struggles, and the season can feel overwhelming. But here's the good news: you don't have to simply endure the holidays. With the right tools and support, you can find ways to ease the pain and even discover moments of hope. Segment 2: Coping Strategies for Intense Emotions Let's start with managing those intense feelings that can surface during the holidays: Anxiety: Try grounding techniques like deep breathing or the '5-4-3-2-1' method to reconnect with the present moment. Depression: Create small, achievable goals, like taking a walk or calling a supportive friend. Overwhelm: Simplify where you can—say no to extra obligations and focus on what truly matters. Remember, it's okay to step away, pause, and reset when things feel too heavy. Segment 3: Setting Boundaries and Practicing Self-Care Boundaries can be your best friend during the holidays. Whether it's declining certain events or limiting time with triggering individuals, know that it's okay to prioritize your well-being. Self-care isn't selfish—it's essential. Take time for small rituals that replenish you, whether it's a quiet cup of tea, journaling, or a favorite holiday movie. Segment 4: Finding Joy Amidst the Chaos Even in the toughest times, there are ways to cultivate moments of peace and joy. Maybe it's lighting a candle for a loved one you're missing or volunteering to help others. Seek out what feels meaningful to you. Sometimes, the simplest moments—a laugh with a friend, the glow of holiday lights—can bring unexpected comfort. Segment 5: Building a Support Network You don't have to go through this season alone. Reach out to trusted friends, family, or support groups. If you're in recovery, connect with your sponsor or attend meetings. And if you're supporting a loved one, remember there are resources to guide you. Speaking of which, here are a few helpful links to explore: Holiday-Related Resources

incase you need it..

We talk dating double standards, getting through the holidays alone, how to think about your list of 'must haves' and more with dating coach Evan Marc Katz. See omnystudio.com/listener for privacy information.

We talk dating double standards, getting through the holidays alone, how to think about your list of 'must haves' and more with dating coach Evan Marc Katz. See omnystudio.com/listener for privacy information.

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health. Key Takeaways: Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes. GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism. Avoid contentious family discussions about weight, diet, and metabolism to prevent stress. Tryptophan in turkey is not the cause of post-meal drowsiness; overeating likely is. Stick to regular sleep and eating patterns to manage stress and maintain metabolic health. Extreme exercise during holidays can raise cortisol levels; maintaining a consistent routine is better. Family traditions and memories are important; a balanced approach to holiday eating can improve your overall experience. Personal Stories & Practical Advice: Andrea discusses her family's tradition of holiday baking and her evolving relationship with food. Mark shares memories of Scandinavian holiday foods and the comfort he finds in holiday eating traditions. Dr. Cooper advises on balancing food intake and avoiding overemphasis on weight loss during holidays. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org. Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/ 

Feeling overwhelmed by holiday stress? In this episode of The Genuine Mom Club Podcast, we're sharing practical tips to help moms survive the holidays with grace. Learn how to set realistic expectations, prioritize self-care, and embrace imperfection while creating meaningful moments with your family. Tune in for a refreshing perspective on letting go of perfection and finding joy in the season.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connection, and relaxation. The holidays can also be a time of the year that is challenging at times. The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggle. Choosing affirmations can help you stay on track and get through with gratitude in your heart. I encourage you to listen to this track on days that you would like to add more power to your reflective process or on days that you find challenging. Write down the affirmations that resonate with you the most and keep them somewhere you can see them for extra affirmation power. I will read each affirmation twice, giving you time in between to say them to yourself. It is okay to do things in my own way. I accept and love all of my emotions. When I am struggling I will remind myself that it is temporary. I am resilient. I love listening to what I most need. The relationship I have with myself is the most important one. I am calm, centered, and balanced. I enjoy finding beauty around me. I deserve to slow down and rest. Today, I give myself grace Doing my best is doing enough. I am thankful for the chance to start fresh in the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.Send your questions to: questionsbetweenyouandme@gmail.comWatch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q Hosted on Acast. See acast.com/privacy for more information.

Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US.  It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year. So, on today's episode, I'm going to give you the magic trick to survive this month! ✨ BOUDARIES ✨    I've pulled together a collection of my top boundary tips and tricks as a resource for you!I hope these clips will help you navigate the holiday season with more peace and confidence. Remember, it's okay to put yourself first and to say no to things that don't serve you. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Send us a textCould your holiday season be a little less stressful and a lot more joyful? Our latest episode of Bowel Moments provides you with the tools to do just that, especially if you're navigating the festive chaos with Inflammatory Bowel Disease (IBD). We have the pleasure of welcoming back Stacey Collins, a registered dietitian and IBD specialist, who not only shares valuable professional insights but also her personal experiences in managing dietary restrictions. Together, we offer practical tips and heartfelt advice on how to enjoy holiday gatherings while keeping your health a priority. From thoughtful strategies like bringing your own dishes to gatherings to understanding the importance of choosing safe snacks, we discuss how to make this time of year not only survivable but enjoyable.We also take a deep dive into the financial side of healthcare management, especially pertinent at the year's end. We explore how to maximize your healthcare benefits through strategic planning, whether it's scheduling medical procedures before the year closes or effectively using Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). Chronic conditions like IBD come with their own set of challenges and expenses, and we shed light on how these financial tools can ease the burden. With practical tips on managing these accounts, you'll discover how to make the most out of your healthcare benefits and minimize out-of-pocket expenses.Finally, we touch on the emotional journey of living with IBD, emphasizing the importance of self-care and setting personal boundaries during the holiday season. From the relief of being able to enjoy simple pleasures, like eating fruit again, to using humor as a coping mechanism, we share personal stories and tips for thriving amidst life's challenges. As we wrap up the year, we encourage our listeners to prioritize well-being and find joy, reminding everyone to cherish the moments that truly matter. With warmth and gratitude, we toast to a healthy and joyful new year and invite you to share this episode with friends, rate, and review our show. Cheers to a wonderful year ahead!Links: Health maintenance checklists- Crohn's & Colitis Foundation- USAInfo on HSAs & Other Tax-Favored Health Plans- IRS USAThe Difference Between a Flexible Spending Account and a Health Savings Account- National Institutes of HealthFSA vs. HSA: What's the Difference? - MetLifeEating During the Holidays- video from the Crohn's & Colitis Foundation USANutritional Therapy for IBD websiteLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

The holidays are rough if you're a Single Apostolic person OR a feral South Florida iguana, and we're here to support you in either case. In this short and sweet episode, Megan and Steven talk some tips for making it through the holidays without falling into temptation or angering the wildlife. 2024 End-of-Year Sale: You can get 40% of your Apostolic Matchmaking Consultation by applying the code: LONELY_SNOW_MORE at checkout, or by clicking this link: https://the-synchrony-project.mykajabi.com/offers/ppk4uQTu?coupon_code=LONELY_SNOW_MORE This promotion will end on December 31st, so sign up now! If you would like to purchase a gift card for your loved one, you can do so here: https://the-synchrony-project.mykajabi.com/offers/T6i4GScv?coupon_code=LONELY_SNOW_MORE #Synchpin Registration: https://the-synchrony-project.mykajabi.com/synchpin-registration These pins are exclusively for Apostolic Singles to use to recognize other singles in public spaces and create better connections. Register and pay shipping and we will mail you your own pin! Synchrony Community Members: You don't have to pay for shipping! See the Community space to give us your address and we'll mail you one absolutely free. Want to understand and remove the dating barriers that prevent your connections? Check out the course here. (Synchrony Community Members, check the Community forum to access the course for free). https://the-synchrony-project.mykajab... Download the 10 Min Connection Guide Here: https://the-synchrony-project.mykajabi.com/opt-in-d5ca0b81-abe1-4190-88ec-cb038489ca6a Save 15% on your coffee order with our friends at Kaffe117 when you put the code "Synchrony" into the checkout, or use the following link: https://kaffe117.com/discount/Synchrony Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com.

In this episode, Elizabeth and Lauren discuss the chaos and pressures of the holiday season, sharing personal experiences and insights on how to navigate the challenges of balancing family, work, and holiday traditions. They emphasize the importance of self-care, setting boundaries, and creating meaningful memories with loved ones while letting go of the need for perfection. Takeaways: It's important to give yourself permission to say no to some holiday events and set social boundaries. The holiday season should be about spending quality time with family, not just fulfilling obligations. It's okay to not participate in every social media holiday trends or expectations. Embracing the chaos can lead to unexpected fun and laughter. Surviving the holidays is a shared experience; many people feel the same pressures. Connect With Us: Instagram Coco The Shop

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she tackles the tricky intersection of OCD and Eating Disorder (ED) with special guest, Jenna Stone, LMSW. Jenna shares insights regarding the spectrum of Eating Disorders while highlighting the harmful role diet culture plays. Nicole and Jenna discuss how recovery is deeply personal and requires a multidisciplinary approach, as well as tips and strategies for accessing evidence-based care and managing the holiday season(s). So join the conversation, because hope is on the menu!

John Crossman dives into practical ways to stay healthy - mentally, physically, and emotionally - during the holidays. If you're dreading the family gatherings or feeling overwhelmed by the season, this episode is for you. John shares relatable tips to help you manage stress, set boundaries, and find moments of joy. Tune in to make this holiday season a little brighter, even when it feels challenging.

Dramos deep dives into trending stories from the week including an update from the murder case of the United Health Care CEO, Selena Gomez getting criticized for her Spanish, how to survive the holidays, Juan Soto's big pay day and more!See omnystudio.com/listener for privacy information.

Welcome to "That Other Lifestyle Podcast," hosted by Jason, your guide through the unique challenges and joys of holiday gatherings for those embracing a non-traditional lifestyle. In this episode, Jason shares his "Holiday Survival Guide," offering advice on how to maintain discretion while navigating family gatherings and nosy relatives. Whether you're dealing with awkward questions from a snooping cousin or simply trying to balance lifestyle shenanigans with vanilla obligations, Jason provides witty and practical insights to help you enjoy the season without compromising your lifestyle choices. You'll learn how to deflect unwanted inquiries, the art of discretion, and even a few playful ways to steer conversations away from your private life. Packed with humor and honesty, this episode is perfect for anyone in the lifestyle looking to gracefully handle the holiday season's unique challenges. So, grab your drink, settle in, and let's make this holiday season a celebration of love, laughter, and lifestyle freedom.   Sol Lifestyle www.sollifestyle.co My links: www.thatotherlifestyle.com https://benable.com/ThatOtherLifestyle National Lifestyle Weekend Tickets Naughty in New Orleans 2025 Tickets Single Men's Guide to the Lifestyle Course https://beacons.ai/thatotherlifestyle Risque Lifestyle Parties SDC.com  

The holiday season is here and in this episode, Sam dives into how self-care isn't just a nice to have but a must-have for keeping your mind, body, and energy in balance. We share practical tools, mindset shifts, and powerful strategies to help you stay grounded, energized, and connected to your inner wisdom, all while navigating the holidays!    Topics include: Why self-care is crucial during the holiday season How nurturing your mental health, physical wellness, and energy is interconnected Listening to your body  Hydration is key Grounding techniques help manage energy   Let's connect on IG: @samanthajoharvey @fullout_podcast   Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Master holiday conversations.The holiday season is a time of joy, connection, and, occasionally, communication challenges and as we gather with family, friends, and colleagues, effective communication becomes crucial. To help make this time more enjoyable, this special Think Fast Talk Smart “Rethinks” episode revisits favorite “recipes” from past Stanford guests along with Matt's advice for tackling three common holiday scenarios: contributing effectively to ongoing conversations, engaging in meaningful small talk, and managing conflict with clarity and empathy. Whether it's making small talk or resolving conflicts, these strategies aim to turn holiday communication hurdles into opportunities for connection and collaboration.Episode Reference Links:Ep.169 Don't Be a ZQ: Make Your Conversations Count Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:59) - Challenge 1: Inserting Your Voice into Conversations (03:14) - Expert Insights on Inserting Ideas (05:00) - Challenge 2: Mastering Small Talk (06:36) - Expert Strategies for Small Talk (08:38) - Challenge 3: Managing Holiday Conflicts (10:25) - Expert Tips for Conflict Resolution (12:02) - Conclusion

Kids will not always remember what you say, they will remember how they felt.     Summary We have talked about the time between Thanksgiving and New Year's being the “Momolympics”, a time when there are tons of things to buy, make, prepare, plan, and basically the happiness of your children all depends on you (at least we feel that way!) How can parents embrace the holidays with children with grace and excitement?  How can we keep in mind what is truly important for our family?  In this episode we give some principles, but also LOTS of practical advice as we look back on all the different holidays we have had with our large family.  Things look different now for us, but we can see in hindsight what worked well for us, and what was unnecessarily stressful!  This is an amazing time of year and when you have kids the happy times are even more joy-filled, but the tough times can be really exhausting.  We are here for you as you work to be intentional, even if you are a messy family!    Key Takeaways The more you plan in advance the less rushed you are going to be. This will help you simplify so you can focus on what really matters.   Keep in mind the order of your family culture!  Spiritual life of the home, marriage, relationships, developing gifts and then the operations of the family.  Get the kids involved!  When they own traditions, it strengthens your family culture when they take on responsibilities for the holidays.   Couple Discussion Questions What are the traditions that we want to double down on and make sure they happen this year?  How are we going to reduce stress and delegate work to the kids?  What is our plan to get them involved?   Resources Throwback Friday: Toys! by Regina Schmiedicke MFP267: Toys and the Imagination  MFP036 Holidays with In laws and Out laws Donate to the Messy Family Project  

Send us a textDo family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolicited comments. In this episode, Bianca and I dive into why these tensions arise and how to navigate them confidently. We introduce the “Deflect-Reflect-Inspect” method—our go-to strategy for handling tough conversations, setting boundaries, and maintaining harmony without losing yourself. Join us as we tackle holiday stress and empower you to take charge of your experience.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#144 | Surviving The Holidays... - https://apple.co/3tEvTWB #280 | How To Have Better Fights - https://apple.co/49Wnz3O Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:54) How do we get through the holidays(3:35) Avoid or confront(7:42) Personal choices(14:25) Deflective and reflective response(17:56) Family Dysfunction(20:56) Inspective response(25:30) DARVO effect(32:46) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

The holidays are supposed to be the most joyful time and in reality often bring a mix of emotions—stress, anxiety, loneliness, and family dynamics that can feel overwhelming. This workshop provides a supportive space to explore and acknowledge these real feelings, giving participants tools to manage holiday challenges with greater resilience. You will learn how to embrace the season with intention and self-compassion, finding ways to thrive rather than simply survive. Join us to create a holiday experience that aligns with your values, strengthens your emotional well-being, and fosters meaningful connections. As a bonus, Dr. Borger will deliver a powerful HeartHealing™ session for the group, aimed at increasing feelings of enoughess and healing deep childhood “enoughness wounds”.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.

The holidays are fun and exciting, but can also be stressful. Join us while we chat about fun holiday traditions in France and how we make magic while keeping our sanity. Don't forget to subscribe, rate & review and follow us on Instagram @coucou.pod.

Join Ang, Matt, and Senda as they talk about how to help your gaming group survive the inevitable scheduling woes of the holiday season.

Send us a textHey Pickles!We hope this episode finds you well!This week in our Noteworthy segment we're sharing some tips to help you survive the holiday season as a vegan. Our Main Topic is Vegan Self Care. We'll give you some ways to care for yourself, and keep yourself well both physically and mentally.We'll tell you about making too much stuffing LOL.We have a new restaurant in our Vegan Restaurant SOS series, and.....WE HAVE OUR LISTENER SHOUT OUT MISEN CHEF KNIFE CONTEST WINNER!!Thank you so much for spending some time with us. We hope you enjoy the episode. Love, Sam & ChristineSupport the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworksJoin the AFA Vegan Voter Hub https://agriculturefairnessalliance.org/vegan-voter-hub/

Episode 50! Family fighting at the holidays can ruin the whole day, so how can we avoid it? In this episode, we dive into what it means to be peacemakers with that relative who loves to pick fights.  Referenced materials: Disarming Leviathan by Caleb Campbell

We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2025.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Worried about your toddler sleeping this holiday? Welcome to day four of the Holiday micro series! Over the next few weeks I'll be giving you hard-hitting mini episodes so they fit into your holiday busyness. Today I'm talking about how to maintain sleep routines during the holidays, tips, tricks and strategies to help kids sleep (or at least rest) during routine disruptions. Listen in for the language scripts I share and be sure to watch the video (me in a Santa hat, singing too!) on the Core4Parenting ⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠! Love the intentional language scripts you can use with your toddler? Check out my free gift to you:⁠⁠⁠ ⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠. ⁠⁠⁠Watch and listen as your child starts to respond differently to you. November 28, 2024 Episode 198 Surviving the Holidays: How to Maintain Sleep Routines (Holiday Micro Series) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Send us a textTis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts.  We share practical strategies for handling the post-New Year's blues and creating new traditions that embrace diversity and change. Resources:If you need support dealing with family dysfunction, book a free consultation call with cohost Dr. Kibby: https://kulamind.com/onboardingJoin the waitlist for our KulaMind community where Little Helpers can vent about toxic families, give each other sanity checks, and bond during the loneliest season: https://whop.com/kulamind/Schneider, E., Liwinski, T., Imfeld, L., Lang, U. E., & Brühl, A. B. (2023). Who is afraid of Christmas? The effect of Christmas and Easter holidays on psychiatric hospitalizations and emergencies—Systematic review and single center experience from 2012 to 2021. Frontiers in psychiatry, 13, 1049935.Support the showIf you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

The holidays don't have to derail your financial goals! We talk about managing holiday expenses, including a gift that Erin has recommended for years, that leaves a last mark but costs zero dollars.   To get started with your own FREE Love Journal, go to www.lovejournal.ca  To learn more about Transformation Weekend, go to www.transformationweekend.ca  _______________________________

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

During holidays, many of us feel the bittersweet tension between joy and grief … especially when there's an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encouragement and practical tools to help us honor our loved ones, navigate heavy emotions, and hold space for mourning and meaningful connections. So whether you're grieving or supporting someone who is, you'll find comfort, understanding, and actionable insights to help you lean into both  love and loss during this tender season. Links mentioned in episode: Cheri Fletcher's podcast episode: “Now What? When You Pray With Holy Expectations but the Unexpected Happens“ Blog post I wrote years ago about Cheri Fletcher's reaction to learning that she's a Highly Sensitive Person: “The One Truth Every HSP Needs to Know“ Get your sample set of Cheri Fletcher's conversation cards — Move Beyond “I Just Don't Know What to Say” Take the "Am I a Highly Sensitive Person?" Quiz  Learn more about the "Growing Sensitive & Strong" program 

Message me with comments or questionsHoliday Happiness Without the Holiday HangoverAs the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this challenging time.Learn how to:Plan ahead for social events and make informed food choicesBalance indulgence with moderation, categorizing foods into "must-haves," "maybes," and "waste of time"Manage social interactions and embrace gratitude to enrich your holiday experienceOvercome emotional triggers and practice self-care during the festive seasonJoin me as I explore how to make this holiday season a brighter one, filled with peace, joy, and a renewed sense of appreciation for the blessings in our lives.Connect with me on four different platforms:1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough2. Instagram: https://www.instagram.com/breakthroughemotionaleating/3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching444. Website: https://www.kristinjonescoaching.com If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________The holidays can be especially tough for those managing obesity with GLP-1 medications, bringing stress, shame, and judgment. In this special bonus episode of The Plus SideZ Podcast, we welcome back Dr. Joy, a counselor and mindset coach living with obesity herself, and Dr. Rachael, a specialist in cognitive behavior therapy with a focus on eating disorders, trauma, and obesity. Together, they provide expert advice and practical strategies to help you navigate the season without relying on food for comfort.Dr. Rachael, known for her work on Oprah's State of Weight Special and as an advisor for The Whale, shares her insights on:Managing holiday stress and social pressures.Coping with shame, judgment, or ridicule from family and friends.Building emotional resilience when food is no longer a coping tool.Dr. Joy brings her unique perspective as a mindset coach and GLP-1 patient, offering practical tips for staying focused, confident, and true to your health goals.Packed with compassionate guidance, this episode is your ultimate survival guide to thriving through the holidays with confidence and grace. Listen now for the support you need and deserve.  You are worthy! ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to make a Holiday Survival Plan — tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.   Rise Tribe Takeaways:   How to Survive the Holidays: Spend some alone time before you show up to a holiday gathering. Be intentional about having a peaceful time. Know your tender spots. Plan an exit. Avoid topics such as finance, relationships, and politics. Escape to the kids' table if needed. Organize games for people to divert their attention to. Set boundaries. Avoid being a panelist on the family talk show. Stay in the energy of love and compassion. Plan breaks for longer gatherings.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris

Message by Chris Schroeder on Wednesday, November 20, 2024

In this special holiday episode, we're joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful.We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom.Whether you're feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms.Connect with Lauren!Instagram: @laurenatherapistWebsite: www.laurenatherapist.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We'd love it if you left a review!

Send us a textHolidays can be hard after we've suffered the loss of a loved one. However, there are ways to approach special seasons without being overwhelmed. Rev. Julie Collins talks with Susan and Alex about how we can enter the "most wonderful time of the year" with a plan, healthy expectations, and the readiness to give yourself and others grace when it's still hard. Learn more about Stephen Ministry here.Get your copy of Surviving the Holidays Without You by Gary Roe here.Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. You can find all our episodes and more at www.embodiedholiness.com. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.

As the holiday season approaches, we often hear "it's the most wonderful time of the year", but for some, the added stressors or loss of a loved one make it an extremely difficult time. Join Nathanael Bloss, Licensed Professional Counselor and Mental Health Program Coordinator at Boundless and Darcel Theiss, volunteer GriefShare leader, with our host, Scott Light, and get practical tips on how to make it through the holidays when you are hurting. You are not alone! There are many places and resources where you can get help if you need it.   

The holidays can be magical, but let's be real—they can also get complicated fast when it comes to visiting parents and juggling traditions. In this episode, we share our own experiences and challenges with holiday planning as a couple. We dive into those tricky conversations about whose family to visit, how we've learned to switch off between in-laws, and the moments when we had to step back and prioritize our relationship over everyone else's expectations.  We'll walk you through how we communicate early and often to make sure the holidays feel joyful and meaningful for both of us. If you're looking for ways to keep your relationship strong and happy during the holiday madness, this one's for you." Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-griner2/support

The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I'm sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I'll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it's managing food-pushers or shutting down uncomfortable conversations, I'm giving you the tools to protect your peace this holiday season. Join me as we tackle these common holiday struggles and learn how to respond with grace. Don't forget to subscribe and share this episode with someone who needs it.   Episode Highlights: How I identify sabotage and criticism during the holidays. My go-to strategies for setting boundaries and staying confident. Why some people feel threatened by your health goals and how to respond. Tips for managing emotional eating and triggers. Celebrating small wins and focusing on progress, not perfection.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

With all the hustle & bustle of the holidays, it can be overwhelming. Thankfully, some moms have survived, like Jan Burt. Jan homeschooled her children over 30 years and is quite honest about her ups & downs during holidays. Learn from someone who has gone before you as Jan shares tips to truly survive AND enjoy the holidaysIn this episode, you'll discover:✅ How to curb the temptation to do “all the things” in November & December✅ How to not cave into peer pressure, even within the Church and the Christian community✅ How to plan & schedule your time during the holidays, as a homeschooler✅ How much should you do outside your home during the holidays✅ 4 tips to use with teens during the holidays Resources Mentioned:Homeschool Planning Made SimpleJan L. Burt is an author, speaker, podcaster, married to Tony for 33 years, mom to five adult children, a grandmother and most importantly, a disciple of Jesus. She served in youth ministry alongside her husband for 12 years & is the founder of the Praying Through the Storm Online Prayer Retreat & is the host of the award-winning podcast The Burt (Not Ernie) Show. Her books The Power of God's Will - 40 Days of God's Promises Devotional, The Homeschooling Mother's Bible Study, & A 60-Day Prayer Journal for Parents are available on Amazon. Her audio-based Bible study course on praying & believing the promises God makes to us via Psalm 91 can be found at her website, JanLBurt.com. Stop by her website & grab your download of God's Promises in Isaiah while you're there!The Burt (Not Ernie) Show PodcastThe Power of God's Will - 40 Days of God's Promises DevotionalThe Homeschooling Mothers Bible StudyA 60-Day Prayer Journal for ParentsPsalm 91 Bible Study CourseGod's Promises in Isaiah free download

In this special holiday episode of Breaking Barriers: The Mental Health Podcast, we're tackling the festive yet sometimes challenging world of family gatherings. The holidays are a time for connection, but they can also bring up stress, tension, and the pressure to make everything perfect. Join us as we explore practical strategies for navigating family dynamics, setting boundaries, handling difficult relatives, and managing sensitive conversations at the dinner table. From dealing with the pressure of holiday expectations to avoiding the infamous ‘When are you getting married?' question, we're covering it all with a mix of humor and real-life advice. Whether you're looking forward to the season or dreading it, this episode offers tips for maintaining your peace and enjoying the holiday chaos in stride. Tune in for an insightful, relatable conversation that will help you stay grounded and make the most of the holiday season. Don't forget to subscribe, share, and tell us how you handle the holiday hustle!

One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. Of course, we ALL want to indulge a little during the holiday season. But that doesn't mean you have to completely abandon all your wellness goals and end up having to go into the new year all the way back to where you started. Listen in to get my four super-easy strategies to help you stay on course throughout the holiday season without feeling deprived or like you're missing out.Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

Register for Surviving The Holidays with the link below! https://broadmoor.churchcenter.com/registrations/events/2538970