Podcasts about surviving the holidays

Are you trying to survive the holidays while carrying grief that still feels heavy years later—and wondering why it still hurts this much?The holidays can be joyful—but for many, they are also painful. In this inspirational and motivational podcast episode, Reginald D answers a listener's question: “It's the holidays. I buried my mom three days before Christmas seven years ago, and the holidays haven't been the same since. How do I get through them when I'm overwhelmed with grief?”  Reginald D delivers a powerful motivational speech for anyone struggling to get through the holidays when grief still hurts. This episode slows everything down and creates space for honesty, healing, and emotional truth—without pressure to “move on” or “be strong.”If you're feeling overwhelmed by grief, loss, sadness, or emotional exhaustion during the holidays, this motivational and inspirational episode reminds you that healing is not rushed, grief is not a weakness, and survival itself is a victory. Through compassionate coaching, faith-centered encouragement, and practical emotional tools, Reginald D offers a motivational message that speaks directly to the heart of anyone missing a loved one during the holiday season. If you've ever felt pressure to smile, celebrate, or “be okay” during the holidays while grief quietly overwhelms you, this inspirational and motivational episode meets you exactly where you are. The holidays often magnify loss, loneliness, and emotional fatigue—making grief louder and harder to ignore.You'll hear reassurance that grief does not follow a timeline, that love doesn't disappear with time, and that your emotions during the holidays are valid. This episode connects to a very real desire many people have right now: finding peace, emotional steadiness, and permission to feel what's real—without shame.Press play now to experience this inspirational motivational speech and receive the calm, clarity, and emotional strength you need to get through the holidays—one breath at a time.inspirational motivational speech, grief, christnas, grief during the holidays, coping with grief, inspirational podcast, healing after loss, faith and grief, motional healing, surviving the holidays, motivational encouragement, christian, coping with grief, grief healing, loss and healing, emotional healing, inspirational motivational speech, faith and grief, Christian encouragement, grief support, Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Send us a textMany of us want the holiday season to be a time of connection and celebration, but this time of year can also be complicated. Family gatherings can come with unspoken tension, old dynamics resurface, expectations rise, and the pressure to “keep the peace” can collide with our deep desire to protect and affirm our kids. And for some, this season can bring loneliness, depression, or grief—not warmth. We know you're navigating all of that. And you don't have to do it alone. Today In the Den, Sara is joined by therapist David Zealy-Wright to talk honestly about what the holidays can stir up, how to prepare for tough conversations, how to set boundaries with love, how to care for ourselves while caring for our kids, and how to find moments of joy and grounding even in challenging spaces.Special Guest: David Zealy-WrightDavid is a Licensed Professional Counselor (Licensed Clinical Mental Health Counselor), a Licensed Clinical Addictions Specialist, and a Clinical Supervisor Intern(Certified Clinical Supervisor). He graduated from Catawba Valley Community College in 2005 earning an Associate in Arts, Lenoir-Rhyne University in 2008 earning a BA in Psychology, and in 2010 an MA in Agency Counseling. He enjoys working with diverse populations, but specifically has experience with teens, adults and couples. His specialty areas include addiction, depression, anxiety, life changes, men's issues, relationships, and LGBTQIA issues. As an addictions specialist, he believes that addiction is a disorder, not a moral failing. David is a native of Greensboro, North Carolina, but has lived in Hickory for over 23 years with his spouse. Links from the Show:Join Mama Dragons TodayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Surviving The Holidays: Mental Health, Loss and Staying Grounded

The holiday season can feel unbearably painful after the death of a child. While the world around us glitters with lights, gatherings, and celebrations, we grieving parents feel the weight of loss more intensely during this time of year. In this episode, Laura offers heartfelt guidance, practical support, and spiritual encouragement to help pareavors gently navigate the holidays with compassion for themselves. Drawing from lived experience, this conversation explores meaningful “gifts” you can give your mind, body, and soul as you move through the weeks ahead, whether this is your first holiday season without your child or your twentieth. Links Mentioned in this episode: Join Laura live on YouTube at 8:00 PM Central as she shares Sunday's reading and lights the red candle of love. Find out more and get your copy of Hope for the Future: An Advent Journey for Bereaved Parents here. Reflections of Hope: Daily Readings for Bereaved Parents — a hardback devotional offering comfort throughout the year. Click here to learn more. Click here to be sent a PDF of Ten Ways to Honor Your Child. Special December Offer — a free Pareavor bracelet included with every paperback book order (excluding Reflections of Hope, which ships directly from the printer). Click here to claim yours in the GPS Hope webstore, where you will also find wearable hope on clothing merchandise. Help us keep this podcast ad-free while receiving special encouragement and bonus content. Join the GPS Hope Community on Patreon Birthdays: We lovingly remember and celebrate the lives of: Jeff-Free Hoke was born on December 17 and is forever 33. Adelaide Rowell was born on December 20 and is forever 19. Visit gpshope.org/birthdays to submit your child's name and date so we can honor them, too. The special song written for our children's birthdays I Remember Well can be heard here. Remember to Hold On Pain Eases; there is HOPE! www.gpshope.org To have Laura come and minister at your event, contact us at office@gpshope.org. Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose. It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience.This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity.In this episode, we explore:Why the holidays are especially activating for HSPs and introvertsJung's idea of complexes and how family dynamics trigger themThe role of context in emotional overwhelmNervous system regulation as a foundation for resilienceRethinking the “black sheep” identity with compassion and realismLetting go of perfection and prioritizing health during the holidaysEp. 21 Listen to This When You're Triggered Over the Holidays: https://www.buzzsprout.com/1644670/episodes/9659285Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

Is the holiday season a good time to start a healthy living programs. Ivonne Heath says yes and offers us tips on how to eat healthy at your next party.Fiat to Health.Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

The holidays are meant to be filled with fun, love, laughter and be the perfect reflection of Christ's love for us! But often, strained or fractured relationships can cause tension and frustration during the season. We have all been there and some of us are there right now! If you need some tools for how to deal with strained relationships during the holidays, this podcast is for you! Have a comment or want to share something with us? Feel free to email us at podcasts@choosinghimministries.org

The holidays can be stressful for any couple—but for neurodiverse partners, surprises, travel, and changes in routine can make the season especially tough. In this short bonus episode, Jodi shares a sneak peek from her upcoming interview with Randall and Ashley Rowland, who open up about what makes holidays challenging for them and the “plan B” strategies that keep things calm and connected. It's just 9 minutes long, and it might make your holidays a little easier too.   Watch this bonus episode on YouTube: https://youtu.be/8AztxuKAFjQ Join the Neurodiverse Relationship Facebook Community: https://www.facebook.com/groups/neurodiverserelationships Get access to Jodi's Holiday Stress Buster Toolkit for Neurodiverse Couples and learn practical tools to help your holidays run smoothly.

December promises twinkly lights and cosy moments, yet many parents feel like they're sprinting through a minefield. I open up about the invisible load that spikes stress during the holidays—noise, judgment, lost routines, sensory overload—and explain why your nervous system interprets it all as danger. When the body tips into fight, flight, or freeze, calm isn't a choice you're failing to make; it's a state you can learn to access with fast, reliable tools.We unpack the zones of regulation for parents—blue, yellow, red, and green—and walk through a relatable holiday scenario to show how we slide from steady to overwhelmed in small steps. Then I share a three-step reset you can use anywhere: notice, name, navigate. You'll learn a one-minute breath pattern to switch off threat mode and a 5-4-3-2-1 grounding sequence to anchor back in the present. From there, we get practical about hotspots: setting boundaries for family gatherings, using code words and pre-planned exits, lowering the bar to get out the door, and choosing “good enough” bedtime routines after big days.The heart of this conversation is a reframe: you're not a bad mum; you're a tired human carrying a load most people can't see. Perfection is brittle, but presence is resilient. Trade the Instagram script for small, humane choices that protect your energy and your child's regulation—leave early, say no, order takeaway, let the outfit go, and pick connection over performance.If you're craving steady ground, join the Seven-Day Calm Parent Challenge. For £10 you'll get daily guidance, audio support, a private community, and a live Q&A to help you map triggers, practise resets, set boundaries, and release guilt. Subscribe, share this with a friend who needs it, and leave a review to help more parents find these tools. Let's choose present over perfect together.

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week's episode, Kate breaks down the 3 essential keys that will help you not only survive the holiday season—but actually feel grounded, empowered, and connected to yourself.This episode is your reminder that being single doesn't mean being behind, broken, or missing out. In fact… this season of your life might be offering you exactly what you need.You will learn:The REAL reason comparison hits so hard this time of yearHow to stop internalizing everyone else's life choicesHow to feel more connected, even if you're spending the holidays soloIf you're single and want to turn those holiday single blues around - and make it a season of magical growth and transformation - this episode is for you!! THE RECLAMATION 90 Day Online Program- January - March, 2026If you're ready to become the woman you were always meant to be - the Unscripted, unapologetic, deeply alive version of you - The Reclamation is your next step.This powerful online journey awakens the heroine within you, helps you break free from the old relationship patterns and societal “good girl” conditioning that keeps you small, and guides you back into your truth, your desires, and your expansion.You'll join our amazing community of women who've walked this path over and over again - to reclaim their voice, their power, their self-worth, and the love they crave. You'll learn to:Release the scripts you inherited (and didn't choose)Rewrite the story of who you actually areHeal old relational patterns and awaken healthy, soul-aligned loveUnlock all the disowned aspects of yourself you lost along the wayIf you are ready for this year to be YOUR year of magic, join me at the link below. https://www.theunscriptdwoman.com/the-reclamationAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece...

12/08/2025 – Glenn Lutjens –on surviving the holidays while grieving from loss

Many people experience grief, trauma, depression, isolation, or anxiety around this time of year.  This series has been focused on navigating those challenges. Today's episode focuses on understanding trauma responses andguidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysurvival

In this episode of Narcissist Apocalypse, we unravel the intricate web of emotional turmoil that accompanies this festive season, especially for those trying to co-parent with a controlling partner or ex-partner. Together with Jean, we traverse the challenging path of the holidays with abusive partners and family members. Additionally, we put a spotlight on self-care and proactive planning to handle potential mishaps, such as handling derogatory remarks and put downs from narcissistic abusers. Navigate the holidays with a sense of empowerment and inspiration, no matter what obstacles come your way. If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com   PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | Click Here The Covert Narcissism Podcast | Click Here Something Was Wrong | Click Here When Dating Hurts Podcast | Click Here If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA

Well, the holiday season is upon us again. Hallmark Christmas movies are fun, but just don’t cut it. Look, surviving the holidays as a single person can be tough.  As  single women and men dreading yet another holiday season alone, you’re probably struggling or thinking about: Where you’re going to spend the holidays to avoid depression and  loneliness How unfair it is that another Christmas is coming, and you’re still single What you’re gonna tell or do to those annoying relatives […] The post Surviving the Holidays as a Single Person appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Conquering Holiday Depression: A Christian Single's Guide How to Be Happy with Yourself as a Christian Single Person Lonely Holidays | Holidays Make Me Feel Lonely Overcoming Christmas Blues as a Single Christian Self-Care Ideas for Christian Singles During the Holidays

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

How to handle the hard conversations

Send us a textThe holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We're sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Listen… if you've been feeling off this holiday season and can't really explain why? You're not alone. This episode is for my single girls navigating weird family dynamics, annoying party invites, pressure to buy gifts no one wants, and the ache that shows up when you're not anyone's plus one. We're talking about the bullshit of couple culture, capitalist nonsense, and how to make it through this season without losing your mind (or your money). You'll get real talk on:– Why holiday traditions can feel like soul-sucking performances– What to do when everyone around you is boo'd up– Tangible rituals and mindset shifts to actually feel good (not just perform okay) This isn't a “just be grateful” episode. It's a call to burn the things that drain you and choose what actually feels good. Let's get into it.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Judge Sherry Moore & Lisa Byrd   Jackson County Mental Health Task Force Join Probate Judge Sherry Moore and other community leaders for a monthly meeting of the Jackson County Mental Health Task Force, a collaborative effort focused on improving mental health awareness, expanding local resources, and reducing stigma across the county. Launched in May […]

Do the holidays or family/friend gatherings make you anxious? Does your young person exit the room when families gather? Does your spiritual journey make you vulnerable to deep emotionality when family and friends gather on special occasions, holidays and events? Do you notice a shift in your young person during these times?Join this illuminating and practically helpful conversation with Brett Cotter of www.stressisgone.com and www.stressisgone.org on THE SOULFAM PODCAST. Here we navigate  intense holiday and special event moments...be it Halloween, a football game, Thanksgiving or any family/friend gathering. Intense emotionality or realizations which are a normal part of your awakening/remembering journey can be surprisingly painful or illuminating. Brett, whose work with individuals, families, first responders and veterans, is transformative for more than two decades shares his methodology for deep connection and understanding of your own memories, emotions, timeline collapse moments that can escalate your sense of anxiousness, anger or sadness. Cotter, who also works closely with families and organizations with regard to suicide and suicide prevention, shares his remedies for quiet yet intensely valuable opportunities to connect with your young person. As we live in a digital age of social media, internet and cell phone relationships, the opportunity for human to human engagement becomes limited and less likely to happen. How easy it is to receive a dopamine hit from texting and scrolling than talking, voicing, experiencing and physically being active whether an adult or young person. Yet the rate of suicide is on the rise for  people as young as 12 with October being a typical month of increase. Time and presence is the answer says Cotter. Utilizing open communication through empathic body language...as shared in this conversation....and an interest in your young person's world can close the chasm of distance and isolation. Often parents, caretakers or guardians find themselves experiencing their own stress when young people act out or show dissenting interest in their opinions or values. Instead, Cotter suggests a sense of openness and allowance without sharing your own personal stress, in order to give your young person a sense of safety. Cotter also touches on the sensitive topic of suicide and offers a suicide prevention workshop for caretakers and parents in November. Should you or someone you know be engaged in suicidal thought, fantasy, ideation or plans, please contact LIFELINE at 988 via cell or text. For more information about Brett's upcoming workshops, retreats, sessions and membership services, check out www.stressisgone.com, or if you are a first responder or military veteran, check out Brett's non-profit services at www.stressisgone.org.  May the holidays and all gatherings be a blessing, an adventure and an opportunity to propel your journey to greater ascension and connection with your highest self. #spirituality #consciousness #ascension #manifestation #988 #lifeline #teens #social media #relationships #healing Support the show@dianamarcketta

This week, Merrit is flying solo and giving you guidance on how to survive the holiday season during your journey to sobriety.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down one of the toughest seasons for police, fire, EMS, and dispatch — the holidays. While the rest of the world is slowing down, celebrating, and gathering with loved ones, first responders are gearing up for some of the most demanding, emotionally heavy, and schedule-breaking shifts of the year. From missed traditions to emotional exhaustion (Amazon Affiliate), the holiday season can bring a unique mix of guilt, pressure, and loneliness that most people will never understand. This episode gives you a bulletproof, practical guide for protecting your mental health, staying grounded, and creating meaning — even when you're working through the holidays instead of celebrating them.

Send us a textIn this episode I dive into part two of my holiday survival series. This stretch between Thanksgiving and New Year's can feel chaotic, emotional, and full of food that pushes every button you've got. So I'm sharing the tools, mindset shifts, and strategies that actually help you stay grounded instead of getting swept into the holiday eating vortex.I talk about the power of incentives and why giving yourself small rewards is not cheating. It's strategy. Whether it is a long soak in the tub or a quiet movie alone, those incentives can carry you through stressful family dinners or long holiday events.You'll hear me break down one of my biggest safety nets too. No grazing. No walking and chewing. No standing at the fridge door while grabbing bites. Getting food on a plate and being present with what you are eating is one of the best ways to stay satisfied and in control.I also walk you through navigating holiday triggers, from difficult relatives to happy memories to grief that sneaks up out of nowhere. I share how I am preparing for my first Christmas without my grandmother and how planning ahead makes a huge difference.Then we get into the mindset traps. The “I'll start after Christmas” trap. The “this is my last holiday before I get serious” trap. The “I already messed up so I might as well quit” trap. I help you see those patterns clearly so you can stop falling into them.Before wrapping up, I offer two tools you can use if the holiday week feels like a true emergency. Weekly calorie spacing, which I don't normally recommend but explain safely if you choose to use it, and going to maintenance calories for the week between Christmas and New Year's so you can enjoy the season without losing control.This episode is all about empowerment, calm, and clarity. You don't have to dread the holidays or feel like you're walking into a trap. You can enjoy Christmas, enjoy the people you love, and come out of it proud of the choices you made.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Registered dietitian Gregory LaFortune breaks down real, affordable ways to eat healthier—especially during the holidays. From food deserts to portion control to beating the itis, this episode gives Black men the health game we've been missing. Tune in now! Black Men Sundays is ranked #12 of the top 80 Black Wealth Podcasts on https://podcasts.feedspot.com/black_wealth_and_investing_podcasts/

The holiday season is beautiful… but let's be honest, it can also be overwhelming, draining, and full of expectations — both spoken and unspoken. In this powerful episode of Fran's Wisdom, we're diving into what it really means to survive the holidays with your peace, energy, and emotional well-being intact.This is your reminder that you are allowed to choose YOU — your boundaries, your rest, your mental health, and your joy — even during the season when everyone seems to have demands on your time and energy.Inside this episode, we explore:✨ Why saying no is a form of self-love✨ Choosing what aligns with your spirit (and releasing guilt around the rest)✨ How holiday traditions can be redefined to support your emotional wellness✨ Protecting your energy during family gatherings✨ Letting go of obligations that drain you✨ How your choices shape your peace, your mood, and your manifestation powerYou don't have to attend every event.You don't have to overgive, overspend, or overextend.You don't have to carry the weight of anyone's expectations.Your holiday experience is yours to create, and your boundaries are divinely valid.This conversation will help you reconnect with your truth, honor your inner voice, and make decisions from a place of intention instead of obligation.Because choosing yourself — especially during the holidays — is a radical and powerful act of self-care.Get 55 Ways to Manifest Money Now! Some of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Lives one Podcast at a time

All things thanksgiving and how to survive. Check out our Black Friday sale on 11/26 - 12/1use code BF25 for 25% off at: huckfinnbarbell.com 

This show is called "Living Vicariously Through Yourself," where we explore ways to create a life you love by unpacking strategies to live the best, most authentic, truest-to-you version of your life possible!In this episode (64), we'll chat about how to survive the holidays! (Also here on YouTube)This one's for you if:-You're finally getting a break for the holidays and aren't quite sure what the most productive way to use it is-You've got some potentially stressful family or other events coming up and want to know how to not lose your mind if unhelpful topics are brought up-You want to take the holidays to really rest, reset, and get back on track to the most fulfilling life possible for yourselfWe'll cover things like:-How to make sure you're getting real, impactful rest during your time off-How to survive potentially stressful situations at holiday events-How to create space for yourself during the holiday season to dream about what you want the next best version of your life to look like--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:-Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Instagram: @juliebethany-TikTok: @juliebethany-YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-This episode is at: https://youtu.be/-TszhsgAN4k--------Show Notes and Links:-Find my pretty copy of The Constitution on Amazon ⁠here⁠ or learn more about it at ⁠juliebethany.com/constitution⁠-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-See even more at juliebethany.com

In this week's episode, I talk about my 2 biggest pieces of advice for surviving the holidays this year. 1) Lower your expectations! This means not expecting everything to go perfectly when it never (ever) has before and expecting people to be who they are. If your dad never wanted to go to a museum before, he's probably not going to want to go this year either and that's OK! 2) Set yourself up for success. This for me is mainly about setting your schedule, dropping or doing a crappy job at some things you normally do well, and trying to chip away at your 2 do's list instead of trying to finish everything all at once. Action item: write a list of no more than 3 things that you'd like to do this holiday season to consider it a success (and preferably choose things that were already going to happen anyway/traditions/things your people love or things you can do by yourself that only you control). And be even more careful about scheduling yourself time to get all the things done, including scheduling yourself some downtime! I promise you, your body will take it for you anyway by getting sick or watching 4 hours of TikTok videos!

What if you could walk into every holiday gathering feeling grounded instead of guarded? How would it feel to have a plan when the nosy fertility questions inevitably come your way? And what if you could protect your emotional well-being while enjoying the holidays full of joy and with boundaries intact?  In this episode of Brave & Curious, Dr. Lora Shahine tackles the complicated reality of holiday conversations, fertility questions, and family-building pressure.  Listeners will learn practical, empowering tools for navigating holiday gatherings with confidence: how to identify an ally for support, and how to use communication strategies that range from soft deflection to strong boundary-setting.  In this episode you'll hear: [1:08] Tip #1 Don't Go [2:47] Tip #2 Find Your Ally [4:55] Tip #3 Plan Your Answers to Awkward Fertility Conversations [6:20] Tip #4 Plan an Exit Strategy [6:50] Tip #5 Plan Self Care and Recharge   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

With Thanksgiving right around the corner, are you feeling more dread than joy? In this episode, psychologist Traci Stein shares 12 easy, actionable tips to help you better navigate holiday drama, head off chaos and reclaim calm.Key moments in this episode:Tip 1: Holidays do not suddenly repair relationships — [14:55]Tip 2: Plan for how YOU want to be — [15:56]Tip 3: Prepare for chaos makers — [18:19]Tip 4: Remember: you don't have to live with people you don't live with — [21:54]Tip 5: Have an exit plan — [22:35]Tip 6: Decide your go/no-go behaviors and boundaries — [23:57]Tip 7: If you choose to engage, commit emotionally and mentally — [28:32]Tip 8: Have a support system — [29:27]Tip 9: Give yourself permission to opt out — [30:46]Tip 10: Agree to disagree — [32:45]Tip 11: Dysfunctional Family Bingo (use humor) — [34:12]Tip 12: Find common ground –[37:15]For more on Traci Stein and “Unpacking Possibility,” visit: https://www.drtracistein.com/Follow Traci on social media: Facebook.com/DrTStein and on Instagram: @DrTraciStein and YouTube: @TraciSteinPhD

De-stressing and Surviving the Holidays! | The Podcast for Used Car Dealers S4 E84The holidays can be stressful for anyone, but at a dealership they can be VERY stressful. Today I discuss some ideas to destress the holidays and make your season a better one. Watch this episode for our thoughts on the subject, and then tell us about your ideas in the comments! Don't miss an episode! Subscribe to Down Payment now! Visit all our sites at:YouTube - @DownPaymentPodcastYouTube - @cardealeru5061X - @DownPaymentPodInstagram - @DownPaymentPodcastDon't forget to like and subscribe! #carsales #usedcar #usedcarsforsale ##autosales #automobile #auto #cardealer #cardealership #preownedcar #secondhandcar #buyherepayhere #managmenttraining #manager #managertraining #denver

Guest: Sam HodgesMinistry: Church InitiativePosition: PresidentEvent: Surviving the HolidaysBook: Survival Guide: Navigating the Holidays after a LossWebsite: griefshare.org/holidays

The holidays can be one of the hardest times after divorce—especially when it's not your year to have the kids. In this honest and heart-to-heart conversation, Sam and Leah talk about what it's really like to go to holiday events alone: handling questions like “Where are the kids?”, managing emotions, avoiding overdrinking, and finding peace in the middle of it all.You'll learn practical, empowering ways to: ✔️ Cope with loneliness and missing your kids ✔️ Navigate social events and family gatherings with confidence ✔️ Set emotional boundaries and protect your peace ✔️ Reframe the holidays and create new traditions for yourselfWhether you're freshly divorced or years into co-parenting, this episode will remind you that you're not alone—and that this season can still be meaningful, even if it looks different.

Have you ever walked into a family gathering promising yourself you'd stay calm, only to leave feeling small, dismissed, or guilty?In this episode, Dr. Meg Haworth joins me to help you understand how you crave connection but also feel dread at the thought of being in the same room with someone who's never truly seen you, and how to reclaim your peace as you spend time with them this holiday season.In this conversation, you'll learn:How to stay emotionally safe during family gatherings without losing yourselfWhat effective boundaries look like when setting them with a narcisisstic personThe way to process the grief, loneliness and anger that your parent can not show up in a loving way for youPress play to learn how to navigate narcissistic family dynamics this holiday season with peace, strength, and emotional freedom as your compass.QUICK LINKS FROM EPISODE:Dr. Meg's website: https://meghaworth.com/narcissisticparents/Dr. Meg on YouTube: https://www.youtube.com/@DrMegHaworthRESOURCES FOR YOUR HEALING:

How do you survive the Holidays after an affair? When devastation strikes, how do you navigate forward without crushing pain? In this episode we give you tips that helped us through our own devastating holidays, and we share the things we wished we'd known back in the day. Listen in to hear nuggets of encouragement as you enter the Holiday season while in the midst of Affair Recovery. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this heartfelt episode of Widowed 2 Soon, Michelle Bader Ebersole welcomes listeners into her newly refreshed studio and introduces a more intimate format—one that blends meaningful guest conversations with personal solo updates created specifically for widows and widowers seeking authentic, faith-filled support.Michelle opens her heart and shares real moments from her own grief journey, including tender holiday memories with her late husband, Luke, and the ways she's learned to reshape traditions with her family in the years since his passing. She gently addresses the complex emotions that surface around the holidays—grief waves, loneliness, unexpected triggers—and offers practical, hope-filled tools for navigating this season with grace. Listeners will hear guidance on blending old traditions with new ones, creating space for joy without guilt, and allowing themselves to feel whatever rises without judgment.Whether you're approaching an anniversary, preparing for a holiday gathering, or simply trying to make it through the day-to-day realities of widowhood, this episode reminds you that you're not alone. It's filled with encouragement, practical strategies, and the steady reassurance that healing is possible—especially when you walk this road with faith, compassion, and community.Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

Grief is... Real. Big. Better Shared Episode #47 Baptist Centers For Good Grief 

Send us a textThe holidays have officially arrived at Walt Disney World, and we're talking about all things Mickey's Very Merry Christmas Party and Disney Jollywood Nights in this festive episode of the Well Hello Magic Podcast. If you've ever wondered which of these two holiday parties is right for your family, I'm breaking it all down with honest insights, practical planning advice, and real parent perspective.We'll start with Mickey's Very Merry Christmas Party at Magic Kingdom, the classic family favorite that brings snow on Main Street, U.S.A., exclusive entertainment, festive parades, and special treats that make the night feel like pure nostalgia. I'll walk you through how to plan the night, what's worth the wait, and what you can skip. You can also head to my website, wellhellomagic.com, for a full step-by-step guide and itinerary that helps you plan this event like a pro.Then we'll move into Disney Jollywood Nights, the grown-up holiday event that has quickly become one of the most stylish and spirited experiences at Walt Disney World. Think Hollywood glamour, jazzy Christmas tunes, character-filled lounges, and brand-new shows that truly sparkle. This year, Disney has made Jollywood more family friendly than ever before, adding entertainment and experiences that make it easier to bring the kids along while still keeping that elevated adult energy. I'll share what's new, what's improved, and why this party might surprise you if you skipped it last year.And because the holidays aren't just about park hopping and party tickets, I'm wrapping up this episode with 10 practical tips for surviving the holiday season as a parent. From maintaining your peace to setting realistic expectations, I'll help you slow down, set boundaries, and find moments of joy amid the chaos.If you've listened to my past episodes on Mickey's Not So Scary Halloween Party or how to plan Disney during spring break, you know my goal is always to help you stress less and enjoy more. So grab a cozy drink, get comfy, and let's dive into a season filled with lights, laughter, and just the right amount of pixie dust. Support the showHey Welcome to Well Hello Magic! Well Hell Magic Website Instagram YouTube Pinterest Amazon Shop LTK Shop Ready to Plan your Disney Vacation? Free Planning Guide Join The Newsletter

We talk dating double standards, getting through the holidays alone, how to think about your list of 'must haves' and more with dating coach Evan Marc Katz. See omnystudio.com/listener for privacy information.

We talk dating double standards, getting through the holidays alone, how to think about your list of 'must haves' and more with dating coach Evan Marc Katz. See omnystudio.com/listener for privacy information.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connection, and relaxation. The holidays can also be a time of the year that is challenging at times. The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggle. Choosing affirmations can help you stay on track and get through with gratitude in your heart. I encourage you to listen to this track on days that you would like to add more power to your reflective process or on days that you find challenging. Write down the affirmations that resonate with you the most and keep them somewhere you can see them for extra affirmation power. I will read each affirmation twice, giving you time in between to say them to yourself. It is okay to do things in my own way. I accept and love all of my emotions. When I am struggling I will remind myself that it is temporary. I am resilient. I love listening to what I most need. The relationship I have with myself is the most important one. I am calm, centered, and balanced. I enjoy finding beauty around me. I deserve to slow down and rest. Today, I give myself grace Doing my best is doing enough. I am thankful for the chance to start fresh in the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

The holiday season is here and in this episode, Sam dives into how self-care isn't just a nice to have but a must-have for keeping your mind, body, and energy in balance. We share practical tools, mindset shifts, and powerful strategies to help you stay grounded, energized, and connected to your inner wisdom, all while navigating the holidays!    Topics include: Why self-care is crucial during the holiday season How nurturing your mental health, physical wellness, and energy is interconnected Listening to your body  Hydration is key Grounding techniques help manage energy   Let's connect on IG: @samanthajoharvey @fullout_podcast   Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Master holiday conversations.The holiday season is a time of joy, connection, and, occasionally, communication challenges and as we gather with family, friends, and colleagues, effective communication becomes crucial. To help make this time more enjoyable, this special Think Fast Talk Smart “Rethinks” episode revisits favorite “recipes” from past Stanford guests along with Matt's advice for tackling three common holiday scenarios: contributing effectively to ongoing conversations, engaging in meaningful small talk, and managing conflict with clarity and empathy. Whether it's making small talk or resolving conflicts, these strategies aim to turn holiday communication hurdles into opportunities for connection and collaboration.Episode Reference Links:Ep.169 Don't Be a ZQ: Make Your Conversations Count Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:59) - Challenge 1: Inserting Your Voice into Conversations (03:14) - Expert Insights on Inserting Ideas (05:00) - Challenge 2: Mastering Small Talk (06:36) - Expert Strategies for Small Talk (08:38) - Challenge 3: Managing Holiday Conflicts (10:25) - Expert Tips for Conflict Resolution (12:02) - Conclusion

Kids will not always remember what you say, they will remember how they felt.     Summary We have talked about the time between Thanksgiving and New Year's being the “Momolympics”, a time when there are tons of things to buy, make, prepare, plan, and basically the happiness of your children all depends on you (at least we feel that way!) How can parents embrace the holidays with children with grace and excitement?  How can we keep in mind what is truly important for our family?  In this episode we give some principles, but also LOTS of practical advice as we look back on all the different holidays we have had with our large family.  Things look different now for us, but we can see in hindsight what worked well for us, and what was unnecessarily stressful!  This is an amazing time of year and when you have kids the happy times are even more joy-filled, but the tough times can be really exhausting.  We are here for you as you work to be intentional, even if you are a messy family!    Key Takeaways The more you plan in advance the less rushed you are going to be. This will help you simplify so you can focus on what really matters.   Keep in mind the order of your family culture!  Spiritual life of the home, marriage, relationships, developing gifts and then the operations of the family.  Get the kids involved!  When they own traditions, it strengthens your family culture when they take on responsibilities for the holidays.   Couple Discussion Questions What are the traditions that we want to double down on and make sure they happen this year?  How are we going to reduce stress and delegate work to the kids?  What is our plan to get them involved?   Resources Throwback Friday: Toys! by Regina Schmiedicke MFP267: Toys and the Imagination  MFP036 Holidays with In laws and Out laws Donate to the Messy Family Project  

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Send us a textTis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts.  We share practical strategies for handling the post-New Year's blues and creating new traditions that embrace diversity and change. Resources:If you need support dealing with family dysfunction, book a free consultation call with cohost Dr. Kibby: https://kulamind.com/onboardingJoin the waitlist for our KulaMind community where Little Helpers can vent about toxic families, give each other sanity checks, and bond during the loneliest season: https://whop.com/kulamind/Schneider, E., Liwinski, T., Imfeld, L., Lang, U. E., & Brühl, A. B. (2023). Who is afraid of Christmas? The effect of Christmas and Easter holidays on psychiatric hospitalizations and emergencies—Systematic review and single center experience from 2012 to 2021. Frontiers in psychiatry, 13, 1049935.Support the showIf you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

In this special holiday episode, we're joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful.We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom.Whether you're feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms.Connect with Lauren!Instagram: @laurenatherapistWebsite: www.laurenatherapist.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We'd love it if you left a review!