Podcasts about surviving the holidays

Master holiday conversations.The holiday season is a time of joy, connection, and, occasionally, communication challenges and as we gather with family, friends, and colleagues, effective communication becomes crucial. To help make this time more enjoyable, this special Think Fast Talk Smart “Rethinks” episode revisits favorite “recipes” from past Stanford guests along with Matt's advice for tackling three common holiday scenarios: contributing effectively to ongoing conversations, engaging in meaningful small talk, and managing conflict with clarity and empathy. Whether it's making small talk or resolving conflicts, these strategies aim to turn holiday communication hurdles into opportunities for connection and collaboration.Episode Reference Links:Ep.169 Don't Be a ZQ: Make Your Conversations Count Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:59) - Challenge 1: Inserting Your Voice into Conversations (03:14) - Expert Insights on Inserting Ideas (05:00) - Challenge 2: Mastering Small Talk (06:36) - Expert Strategies for Small Talk (08:38) - Challenge 3: Managing Holiday Conflicts (10:25) - Expert Tips for Conflict Resolution (12:02) - Conclusion

Kids will not always remember what you say, they will remember how they felt.     Summary We have talked about the time between Thanksgiving and New Year's being the “Momolympics”, a time when there are tons of things to buy, make, prepare, plan, and basically the happiness of your children all depends on you (at least we feel that way!) How can parents embrace the holidays with children with grace and excitement?  How can we keep in mind what is truly important for our family?  In this episode we give some principles, but also LOTS of practical advice as we look back on all the different holidays we have had with our large family.  Things look different now for us, but we can see in hindsight what worked well for us, and what was unnecessarily stressful!  This is an amazing time of year and when you have kids the happy times are even more joy-filled, but the tough times can be really exhausting.  We are here for you as you work to be intentional, even if you are a messy family!    Key Takeaways The more you plan in advance the less rushed you are going to be. This will help you simplify so you can focus on what really matters.   Keep in mind the order of your family culture!  Spiritual life of the home, marriage, relationships, developing gifts and then the operations of the family.  Get the kids involved!  When they own traditions, it strengthens your family culture when they take on responsibilities for the holidays.   Couple Discussion Questions What are the traditions that we want to double down on and make sure they happen this year?  How are we going to reduce stress and delegate work to the kids?  What is our plan to get them involved?   Resources Throwback Friday: Toys! by Regina Schmiedicke MFP267: Toys and the Imagination  MFP036 Holidays with In laws and Out laws Donate to the Messy Family Project  

Send us a textDo family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolicited comments. In this episode, Bianca and I dive into why these tensions arise and how to navigate them confidently. We introduce the “Deflect-Reflect-Inspect” method—our go-to strategy for handling tough conversations, setting boundaries, and maintaining harmony without losing yourself. Join us as we tackle holiday stress and empower you to take charge of your experience.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#144 | Surviving The Holidays... - https://apple.co/3tEvTWB #280 | How To Have Better Fights - https://apple.co/49Wnz3O Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:54) How do we get through the holidays(3:35) Avoid or confront(7:42) Personal choices(14:25) Deflective and reflective response(17:56) Family Dysfunction(20:56) Inspective response(25:30) DARVO effect(32:46) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.

The holidays are fun and exciting, but can also be stressful. Join us while we chat about fun holiday traditions in France and how we make magic while keeping our sanity. Don't forget to subscribe, rate & review and follow us on Instagram @coucou.pod.

Join Ang, Matt, and Senda as they talk about how to help your gaming group survive the inevitable scheduling woes of the holiday season.

Infertility can be tough, but the holidays can often intensify the already present anxieties and emotions that you are experiencing. Stressing about social gatherings, feeling that heartache that comes when you have to move through the holidays with empty arms, and diving into the fear and unknown of a new year, are all common struggles that women facing infertility are dealing with. Today on the podcast, we are addressing these three big challenges that arise when you are experiencing infertility through the holidays. As always, ill give you a few practical tips to help you and if you are looking for an easy, done-for-you guide, I have created the Holiday Bundle which you can access by commenting the word "HOLIDAY" on any of my instagram posts @magicmindset.ca I hope this episode supports you and reminds you that you deserve to enjoy this holiday season as much as anyone else and you don't have to let infertility take that away from you! Don't forget to leave a review to help the FertiliTEA Podcast reach and support more women!

Send us a textHey Pickles!We hope this episode finds you well!This week in our Noteworthy segment we're sharing some tips to help you survive the holiday season as a vegan. Our Main Topic is Vegan Self Care. We'll give you some ways to care for yourself, and keep yourself well both physically and mentally.We'll tell you about making too much stuffing LOL.We have a new restaurant in our Vegan Restaurant SOS series, and.....WE HAVE OUR LISTENER SHOUT OUT MISEN CHEF KNIFE CONTEST WINNER!!Thank you so much for spending some time with us. We hope you enjoy the episode. Love, Sam & ChristineSupport the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworksJoin the AFA Vegan Voter Hub https://agriculturefairnessalliance.org/vegan-voter-hub/

Episode 50! Family fighting at the holidays can ruin the whole day, so how can we avoid it? In this episode, we dive into what it means to be peacemakers with that relative who loves to pick fights.  Referenced materials: Disarming Leviathan by Caleb Campbell

We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2025.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Worried about your toddler sleeping this holiday? Welcome to day four of the Holiday micro series! Over the next few weeks I'll be giving you hard-hitting mini episodes so they fit into your holiday busyness. Today I'm talking about how to maintain sleep routines during the holidays, tips, tricks and strategies to help kids sleep (or at least rest) during routine disruptions. Listen in for the language scripts I share and be sure to watch the video (me in a Santa hat, singing too!) on the Core4Parenting ⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠! Love the intentional language scripts you can use with your toddler? Check out my free gift to you:⁠⁠⁠ ⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠. ⁠⁠⁠Watch and listen as your child starts to respond differently to you. November 28, 2024 Episode 198 Surviving the Holidays: How to Maintain Sleep Routines (Holiday Micro Series) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Send us a textTis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts.  We share practical strategies for handling the post-New Year's blues and creating new traditions that embrace diversity and change. Resources:If you need support dealing with family dysfunction, book a free consultation call with cohost Dr. Kibby: https://kulamind.com/onboardingJoin the waitlist for our KulaMind community where Little Helpers can vent about toxic families, give each other sanity checks, and bond during the loneliest season: https://whop.com/kulamind/Schneider, E., Liwinski, T., Imfeld, L., Lang, U. E., & Brühl, A. B. (2023). Who is afraid of Christmas? The effect of Christmas and Easter holidays on psychiatric hospitalizations and emergencies—Systematic review and single center experience from 2012 to 2021. Frontiers in psychiatry, 13, 1049935.Support the showIf you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

The holidays don't have to derail your financial goals! We talk about managing holiday expenses, including a gift that Erin has recommended for years, that leaves a last mark but costs zero dollars.   To get started with your own FREE Love Journal, go to www.lovejournal.ca  To learn more about Transformation Weekend, go to www.transformationweekend.ca  _______________________________

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

During holidays, many of us feel the bittersweet tension between joy and grief … especially when there's an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encouragement and practical tools to help us honor our loved ones, navigate heavy emotions, and hold space for mourning and meaningful connections. So whether you're grieving or supporting someone who is, you'll find comfort, understanding, and actionable insights to help you lean into both  love and loss during this tender season. Links mentioned in episode: Cheri Fletcher's podcast episode: “Now What? When You Pray With Holy Expectations but the Unexpected Happens“ Blog post I wrote years ago about Cheri Fletcher's reaction to learning that she's a Highly Sensitive Person: “The One Truth Every HSP Needs to Know“ Get your sample set of Cheri Fletcher's conversation cards — Move Beyond “I Just Don't Know What to Say” Take the "Am I a Highly Sensitive Person?" Quiz  Learn more about the "Growing Sensitive & Strong" program 

Message me with comments or questionsHoliday Happiness Without the Holiday HangoverAs the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this challenging time.Learn how to:Plan ahead for social events and make informed food choicesBalance indulgence with moderation, categorizing foods into "must-haves," "maybes," and "waste of time"Manage social interactions and embrace gratitude to enrich your holiday experienceOvercome emotional triggers and practice self-care during the festive seasonJoin me as I explore how to make this holiday season a brighter one, filled with peace, joy, and a renewed sense of appreciation for the blessings in our lives.Connect with me on four different platforms:1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough2. Instagram: https://www.instagram.com/breakthroughemotionaleating/3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching444. Website: https://www.kristinjonescoaching.com If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Unlock the secrets to a peaceful holiday season amidst the storm of co-parenting with a narcissistic ex, as California attorney and podcast host Demetria Graves generously lays out her expert blueprint. The festive period's challenges are magnified for those with high-conflict ex-partners, and Demetria illuminates the path through the emotional and legal turbulence. From enacting detailed legal orders to safeguard travel plans and custody arrangements, to introducing children to new partners, our discussion is a lifeline for maintaining sanity and setting firm boundaries.Co-parenting is a dance that requires poise and resilience, even more so when a narcissistic ex is involved. Demetria and Lisa dissect the nuances of custody orders, underscore the need for clear written agreements, and highlight the importance of prioritizing children's well-being during the holiday shuffle. We tackle the often-overlooked issue of 'married single parenting' and the subtle ways neglect can manifest. You'll learn how to navigate these waters and stand firm against weaponized incompetence, ensuring your children's holiday memories are filled with joy, not discord.We confront the poignant realities of divorce on family dynamics, stressing the creation of supportive environments and new traditions to foster a sense of security for children. Demetria offers insights into managing exposure to negative family dynamics and substance abuse, providing a guide to navigating these tough scenarios with grace and strength. Join us as we offer heartfelt advice and encouragement to those bracing for the holidays' extra dose of co-parenting complexities.

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________The holidays can be especially tough for those managing obesity with GLP-1 medications, bringing stress, shame, and judgment. In this special bonus episode of The Plus SideZ Podcast, we welcome back Dr. Joy, a counselor and mindset coach living with obesity herself, and Dr. Rachael, a specialist in cognitive behavior therapy with a focus on eating disorders, trauma, and obesity. Together, they provide expert advice and practical strategies to help you navigate the season without relying on food for comfort.Dr. Rachael, known for her work on Oprah's State of Weight Special and as an advisor for The Whale, shares her insights on:Managing holiday stress and social pressures.Coping with shame, judgment, or ridicule from family and friends.Building emotional resilience when food is no longer a coping tool.Dr. Joy brings her unique perspective as a mindset coach and GLP-1 patient, offering practical tips for staying focused, confident, and true to your health goals.Packed with compassionate guidance, this episode is your ultimate survival guide to thriving through the holidays with confidence and grace. Listen now for the support you need and deserve.  You are worthy! ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to make a Holiday Survival Plan — tune in to learn more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.   Rise Tribe Takeaways:   How to Survive the Holidays: Spend some alone time before you show up to a holiday gathering. Be intentional about having a peaceful time. Know your tender spots. Plan an exit. Avoid topics such as finance, relationships, and politics. Escape to the kids' table if needed. Organize games for people to divert their attention to. Set boundaries. Avoid being a panelist on the family talk show. Stay in the energy of love and compassion. Plan breaks for longer gatherings.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris

In this episode we tackle all the big issues to help you and your loved ones prepare for a sensory friendly and neurodiversity affirming festive season. We cover everything from food to clothes to presents and surviving crowds and unfamiliar people.

Message by Chris Schroeder on Wednesday, November 20, 2024

In this special holiday episode, we're joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful.We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom.Whether you're feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms.Connect with Lauren!Instagram: @laurenatherapistWebsite: www.laurenatherapist.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We'd love it if you left a review!

Send us a textHolidays can be hard after we've suffered the loss of a loved one. However, there are ways to approach special seasons without being overwhelmed. Rev. Julie Collins talks with Susan and Alex about how we can enter the "most wonderful time of the year" with a plan, healthy expectations, and the readiness to give yourself and others grace when it's still hard. Learn more about Stephen Ministry here.Get your copy of Surviving the Holidays Without You by Gary Roe here.Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. You can find all our episodes and more at www.embodiedholiness.com. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.

As the holiday season approaches, we often hear "it's the most wonderful time of the year", but for some, the added stressors or loss of a loved one make it an extremely difficult time. Join Nathanael Bloss, Licensed Professional Counselor and Mental Health Program Coordinator at Boundless and Darcel Theiss, volunteer GriefShare leader, with our host, Scott Light, and get practical tips on how to make it through the holidays when you are hurting. You are not alone! There are many places and resources where you can get help if you need it.   

The holidays can be magical, but let's be real—they can also get complicated fast when it comes to visiting parents and juggling traditions. In this episode, we share our own experiences and challenges with holiday planning as a couple. We dive into those tricky conversations about whose family to visit, how we've learned to switch off between in-laws, and the moments when we had to step back and prioritize our relationship over everyone else's expectations.  We'll walk you through how we communicate early and often to make sure the holidays feel joyful and meaningful for both of us. If you're looking for ways to keep your relationship strong and happy during the holiday madness, this one's for you." Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-griner2/support

The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I'm sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I'll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it's managing food-pushers or shutting down uncomfortable conversations, I'm giving you the tools to protect your peace this holiday season. Join me as we tackle these common holiday struggles and learn how to respond with grace. Don't forget to subscribe and share this episode with someone who needs it.   Episode Highlights: How I identify sabotage and criticism during the holidays. My go-to strategies for setting boundaries and staying confident. Why some people feel threatened by your health goals and how to respond. Tips for managing emotional eating and triggers. Celebrating small wins and focusing on progress, not perfection.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

With all the hustle & bustle of the holidays, it can be overwhelming. Thankfully, some moms have survived, like Jan Burt. Jan homeschooled her children over 30 years and is quite honest about her ups & downs during holidays. Learn from someone who has gone before you as Jan shares tips to truly survive AND enjoy the holidaysIn this episode, you'll discover:✅ How to curb the temptation to do “all the things” in November & December✅ How to not cave into peer pressure, even within the Church and the Christian community✅ How to plan & schedule your time during the holidays, as a homeschooler✅ How much should you do outside your home during the holidays✅ 4 tips to use with teens during the holidays Resources Mentioned:Homeschool Planning Made SimpleJan L. Burt is an author, speaker, podcaster, married to Tony for 33 years, mom to five adult children, a grandmother and most importantly, a disciple of Jesus. She served in youth ministry alongside her husband for 12 years & is the founder of the Praying Through the Storm Online Prayer Retreat & is the host of the award-winning podcast The Burt (Not Ernie) Show. Her books The Power of God's Will - 40 Days of God's Promises Devotional, The Homeschooling Mother's Bible Study, & A 60-Day Prayer Journal for Parents are available on Amazon. Her audio-based Bible study course on praying & believing the promises God makes to us via Psalm 91 can be found at her website, JanLBurt.com. Stop by her website & grab your download of God's Promises in Isaiah while you're there!The Burt (Not Ernie) Show PodcastThe Power of God's Will - 40 Days of God's Promises DevotionalThe Homeschooling Mothers Bible StudyA 60-Day Prayer Journal for ParentsPsalm 91 Bible Study CourseGod's Promises in Isaiah free download

In this special holiday episode of Breaking Barriers: The Mental Health Podcast, we're tackling the festive yet sometimes challenging world of family gatherings. The holidays are a time for connection, but they can also bring up stress, tension, and the pressure to make everything perfect. Join us as we explore practical strategies for navigating family dynamics, setting boundaries, handling difficult relatives, and managing sensitive conversations at the dinner table. From dealing with the pressure of holiday expectations to avoiding the infamous ‘When are you getting married?' question, we're covering it all with a mix of humor and real-life advice. Whether you're looking forward to the season or dreading it, this episode offers tips for maintaining your peace and enjoying the holiday chaos in stride. Tune in for an insightful, relatable conversation that will help you stay grounded and make the most of the holiday season. Don't forget to subscribe, share, and tell us how you handle the holiday hustle!

A special session for those dealing with grief this holiday season.See omnystudio.com/listener for privacy information.

One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can be sure temptations will be all around. Of course, we ALL want to indulge a little during the holiday season. But that doesn't mean you have to completely abandon all your wellness goals and end up having to go into the new year all the way back to where you started. Listen in to get my four super-easy strategies to help you stay on course throughout the holiday season without feeling deprived or like you're missing out.Important Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout.Leave an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

In this episode, Dr. Lauro Amezcua-Patino, a psychiatrist with a knack for sarcasm and an eye for holiday survival tactics, dives into the art of navigating politically charged family gatherings. He offers practical, lighthearted tips for keeping the peace when conversations start veering into contentious territory. You'll learn how to set boundaries, find common ground, and even master the delicate skill of gracefully stepping away when things get heated. Dr. Amezcua-Patino starts by emphasizing the power of pre-set boundaries, like gently declaring politics off-limits or redirecting conversations toward safer topics. He shares tips for using empathy and curiosity to diffuse tension, suggesting that instead of debating, listeners should try open-ended questions that keep the dialogue respectful. And when all else fails, he suggests go-to distractions like holiday games or storytelling to steer the focus back to family fun. Listeners will get Dr. Amezcua-Patino's advice on self-care techniques during the holiday marathon, including how to take breaks, know your limits, and when it's perfectly okay to agree to disagree. Plus, he outlines how to stand your ground assertively (but calmly) when someone won't respect your boundaries. For those tougher moments, Dr. Amezcua-Patino discusses how to walk away respectfully and offers insights on knowing when it's okay to "tell them to stick it"—in a way that protects your peace without creating unnecessary drama. Tune in for an entertaining yet thoughtful episode filled with examples, quirky insights, and a psychiatrist's practical wisdom for navigating holiday gatherings with grace, humor, and sanity intact. https://tinyurl.com/5h8zp7kx

Register for Surviving The Holidays with the link below! https://broadmoor.churchcenter.com/registrations/events/2538970

Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! “Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko “Do more in '24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast “Don't eat Jerktonian.” -Christine Conti Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! Merry Christmas and Happy New Year! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Sites and Links: Instagram: @twofitcrazies @heathergidusko @thechristineconti Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko Website: www.twofitcrazies.com and/or www.heathergidusko.com #twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence

An encouraging word to those who have lost loved ones or are alone during the holidays. The Best is Yet to Come

Welcome to our next episode looking at ways to protect yourself over the holiday period. Episode Dedication: HighlySensitiveSoulPodcast If you'd like to show your love and leave a review, please head over to Apple Podcasts and share your thoughts. It helps the show immensely. Enforced Fun: The Holiday Struggle Now, onto the topic of enforced fun. Enforced fun is that special category of social events like birthday parties, holiday gatherings, and New Year's celebrations. These occasions demand not just your presence but also your participation in spreading joy, hugging, smiling, cheek kisses, laughter, and merriment. But let's be real; enforced fun isn't everyone's cup of tea. It might even make you sound like a Scrooge, but I have to admit, it's the one thing I dislike the most about the holiday season. Identifying Enforced Fun Your desire to attend: If you'd rather not be there, that's a clear indicator. We should normalize saying no to things that make us uncomfortable. Pressure to attend: Are you being coerced into going? Is there social pressure or judgment for not participating? Pre-planned: If it's an event that's meticulously planned weeks or months in advance, it's likely enforced fun. Uncomfortable small talk: Is there a lot of small talk and repetitive questions? That's a classic sign. Unwanted company: Are there people you'd rather avoid, like family members you don't get along with? Lack of joy: Simply put, if it doesn't bring you joy, it's enforced fun. Now that we've defined enforced fun, let's talk about how to navigate it, especially during the holiday season, in a way that's safe and respectful to yourself and others. Navigating Enforced Fun: Strategies Protection Magick: You can protect yourself with crystals like black tourmaline or obsidian. Visualize shields or barriers to block negative energy. Find Joy: Even in uncomfortable situations, find something that interests you, like helping with jobs or wearing bright colors to lift your mood. Set Boundaries: Clearly communicate your limits, like specifying the time you'll spend at the event or taking breaks for yourself. Assertiveness: Be polite but firm when asserting your boundaries. Grounding: Connect with the earth's energy to stay centered and calm. Cleansing: Use herbs like sage or rosemary to cleanse your space before and after the event. Shadow Work: Reflect on past events that triggered discomfort and work on healing your inner child. Remember, enforcing boundaries and taking care of your mental well-being is essential during enforced fun events. It's not about being an butt hole, but rather ensuring you're in a healthy state of mind. For more tips and discussions, follow us me Instagram @SOTWWITHROWAN, and don't hesitate to reach out at seasonofthewitchpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sotwwithrowan/message

The holidays are HARD! Especially when trying to navigate family, functions and the added stress while tyring to stay sober and sane. Liz and Leigh Huckins, a Youturn Health recovery coach team lead, discuss some things that worked for them in early recovery and that they still practice today. We hope everyone can glean some ideas on how to enjoy this time of year while always keeping your recovery in front of everything else. Leigh was born and raised in Anderson, SC, Leigh has been in recovery since 2014. She graduated from Clemson University and moved to Charleston, SC where she started her career. After living in Charleston for 10 years, her life had spiraled out of control with substances, so she sought treatment and moved back home to Anderson.Upon completion of treatment, Leigh dove into recovery through different types of recovery meetings and utilized a Recovery Coach. She became a volunteer Recovery Coach at a local Recovery Community Organization and eventually took the Certified Peer Support Specialist Training for South Carolina.Leigh has been working in the recovery field since 2018 as a CPSS, Program Manager for a RCO, a trainer for CPSS, and most recently joining Youturn as a Team Lead.In her spare time, Leigh enjoys all the fun and constant moving of her three beautiful children, husband, and animals!

Holidays without our children after divorce is hard. But not impossible. Mick and Kindra share some insights on how you can take care of yourself, create new traditions and be the best parent you can be. Divorce is hard. And the aftermath of healing is a space of strength. Hosts, Mick Smith and Kindra Riber, want to make sure you are not alone during divorce, parental alienation, and custody battles. They bring real people and real stories to you so you can be equipped to heal yourself, your children and recover from the aftermath of family trauma and drama.If you find yourself entangled in a high-conflict divorce or experiencing the heart-wrenching alienation from your children, we encourage you to share your story with us. Reach out to us at theaftermathhealing@gmail.com and let your voice be heard.This has been a Mediacasters Production.

S2.E29. This episode of Heal Yourself with the Law of Attraction will explore the intricacies of spending the holidays with family. Show Highlights: This episode presents 10 essential tips to navigate the holiday season seamlessly. Preserving Personal Energy: Prioritizing personal joy by refraining from oversharing and protecting your energy during conversations. Handling Judgment: Gracefully addressing judgmental remarks and asserting personal boundaries in a respectful manner. Managing Reactions: Strategies for maintaining composure when faced with challenging comments or situations, emphasizing the importance of taking breaks. Minimizing Interaction: Advocating for self-care by limiting time spent with challenging individuals while remaining courteous. Embracing Festive Indulgence: Encouraging enjoying the holiday treats without guilt or restrictions. Engaging with Joy: Highlighting the delight in spending time with children and embracing the magic they bring. Expressing Gratitude: Advising on demonstrating gratitude through actions to acknowledge hosts' efforts. Finding Personal Time: Stressing the importance of moments for personal reflection amid the holiday hustle. Prioritizing Self-Care: Encouraging individuals to prioritize one activity or tradition that brings personal joy. Embracing Family Love: Recognizing the positive intention behind family celebrations despite challenges that might arise. Tune in to this insightful episode as we navigate the art of managing family dynamics during the holidays while staying aligned with your personal values and self-care.  Important LinksHeal from Within Waitlisthttps://betalaunchwaitlist.healyourselfwithloa.com/Podcast website and FREE resourceswww.healyourselfwithloa.com   Private 1:1 coachingwww.healyourselfwithloa.com/coachingFollow me on socialInstagram: https://www.instagram.com/healyourselfwithloa/ Tik Tok: https://www.tiktok.com/@healyourselfwithloaPinterest: https://www.pinterest.com/tecladifrancesco/

Dr. Klimczak and Dr. Reed discuss the inappropriate question that Paris Hilton was asked at her holiday party. Dr. Erica Bove joins us to share her best tips on how to survive the holidays while struggling with infertility.

Navigating Holiday Family Drama: The Oppression Trap Triangle   Ep253 Tah discusses the issue of family drama during holidays, described through personal experiences.   The main focus is on the 'Oppression Trap Triangle', an insightful method to understand recurring patterns in family dynamics. Aspects such as the roles of victim, victor, and villain in holiday drama are highlighted and advice is given on how to step out of these roles, stop projecting, and create more effective ways of communication and connection in family relationships. The session encourages open discussions on personal challenges during holidays and offers support in overcoming these obstacles.   00:00 Introduction and Welcome 00:22 Understanding Family Holiday Drama 00:38 Personal Experiences with Family Holiday Drama 02:25 The Oppression Trap Triangle 02:51 Invitation to The Condor Approach 03:14 More Personal Experiences and Expectations 03:56 What to Expect from the Session 05:28 The Four N's Process at The Condor Approach 05:59 Intake Exercise: Understanding Your Holiday Drama 10:20 Understanding the Drama Triangle 12:00 Roles within the Drama Triangle 21:22 How to Get Out of the Drama Triangle 26:37 Integration and Final Thoughts 28:47 Recognizing Patterns of Emotional Triggers 29:01 The Impact of Holidays on Emotional Well-being 29:21 Introducing the Condor Approach 29:31 Invitation to Join the Condor Approach 30:08 Recap of the Discussion 30:30 Call to Action 30:45 Subscription and Replay Information 31:13 Closing Remarks and Gratitude 31:56 Post-Session Discussion 32:16 Addressing Personal Emotional Challenges 34:18 Strategies for Emotional Self-Regulation 45:09 Understanding the Concept of Gifting 46:40 Exploring Parenting Styles and Emotional Impact 54:25 Invitation to Join the Condor Approach Reiterated 55:47 Closing the Session

Ding Dong! Ever felt that swell of pride so strong it could burst your heart? Well, strap in, because we're spilling on Bubby's first ballet recital, where every pirouette and plié was a punch to the feels. We're serving up a holiday platter of personal tales, TV obsessions (hello, Tony Soprano), and Italian meat cravings, all while navigating the festive chaos that knits our family closer. And speaking of knits, let's not forget the girls' getaway to Boston—history, clams, and a chill that made us all the more grateful for each other's warmth.Now, let's get real about decking the halls without decking someone in the face—holiday stress, we're looking at you. Our latest episode is your survival guide through the tinsel-laden trenches, complete with my hubby's ninja wrapping skills that turn gift-giving into an art form. We're tossing you our lifesaving tips and hilarious listener stories that prove we're all just one ugly sweater away from a Christmas meltdown. Plus, a shout-out to all who've expertly dodged that dreaded "When are you getting married?" question—we feel you.We wrap up with a cozy chat about those small, shared moments that make living with others a sitcom-worthy adventure. From hair ties conducting a disappearing act to the great sock escapade and the nocturnal symphonies our loved ones serenade us with—we've covered it all. And we didn't forget those Lifetime movie castings that send us into generational shockwaves—Melissa Joan Hart, a grandma? C'mon. So, pour yourself some eggnog, and let's laugh our way through the holidays and beyond, spilling tea that's too good for TMZ but just right for us.Leave a question or secret you've been meaning to get off your chest so we could play it LIVE (anonymously), and we will give you advice, talk about it, and laugh together. Anything from relationship stuff, sex stuff, kids' stuff, and even single stuff! ↓↓↓Voicemail or text! - 562-457-061300:22 Christmas Activities and Personal Updates10:42 Surviving and Handling Holiday Stress00:13 Surviving Family Gatherings28:09 Surviving Holidays and Living With Others40:25 Hair Ties, Socks, Movies, and TMZ↓↓↓ Listen to us on ↓↓↓► All Platforms - https://www.flowcode.com/page/tricks_treats► Spotify - https://open.spotify.com/show/55eOJtCOyhvZKk8Ujcdmfm► Apple Podcast - https://podcasts.apple.com/us/podcast/all-tricks-no-treats/id1612209561► Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTQ0NzI1LnJzcw==↓↓↓ Buys us a coffee. Or BUD ICE ↓↓↓► https://www.buymeacoffee.com/tricksnotreats↓↓↓ Follow us on social media ↓↓↓► Instagram -  https://www.instagram.com/tricks_no_treats/► TikTok - https://www.tiktok.com/@tricksnotreats► Cris' Youtube - https://www.youtube.com/channel/UCchtRfG4GvralMCa8y7EBSg

The holidays are here which means more potential interaction with your ex or drama from them. And if we aren't careful it's super easy to get stuck trying to keep the peace -- but the only thing that creates is less peace for you. Well not this holiday! In this episode Mikki talks about ways to spot people pleasing behavior and ways to start creating more peace and joy this holiday season. Make sure to get your copy of Mikki's new book today! https://geni.us/ThePeoplePleasersGuide And make sure you snap a selfie with the book and send it to Mikki on Instagram @MikkiGardner and you'll get the Co-parenting Well Workbook as a gift. Leave Mikki a Voicemail and tell her what you think of the new book or any questions you have that you would love to have answered here on the podcast. https://www.speakpipe.com/CoParentingwithConfidence Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2023 Mikki Gardner Coaching

If you're like is, you are wondering if surviving the holidays is possible. Let alone, how do we get past the stress that comes with Christmas and the entire holiday season? Join us as we tackle the unspoken challenges of the festive season, armed with practical tips to survive the merry mayhem. From dodging overindulgence pitfalls to embracing the "meh" moments, we've got your back. So, grab your favorite cozy blanket, a cup of something comforting, and let's navigate the holiday hustle together. Let's keep it real, keep it fun, and most importantly, keep that stress at bay! The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

The holidays can be a tricky time under the best of circumstances, but in the aftermath of a betrayal, they can feel impossible. This week's episode offers a no-nonsense guide to surviving the holiday season. If you're tempted to run and hide during these upcoming weeks, listen in on this Road to Recovery webinar as Alana and Luke throw you a lifeline. The tools they share can help you navigate through this season of triggers and turmoil and give you hope as you launch into the new year. ⁠Road to Recovery webinars⁠ are held on the last Sunday of each month and are FREE! Click ⁠HERE⁠ to register for the next webinar. Listen to learn: Ten practical tips to put into practice today to set you up for success How to manage expectations vs. reality this holiday season Tools for handling in-laws and family gatherings Mindset shifts that can accelerate healing Referenced in this episode: YouTube video - ⁠Conversations: Enmeshment with Ken Adams⁠ ⁠Love sculpture by Alexander Milov ⁠ Past podcast episodes - Four-part series on therapeutic separation - ⁠Part 1⁠; ⁠Part 2⁠; ⁠Part 3⁠; ⁠Part 4⁠ ⁠Dr. Omar Minwalla's work⁠ on the secret sexual basement More from Choose Recovery Services ⁠Help. Her. Heal for Men⁠⁠ - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship. Next session starts January 8th. Register HERE. ⁠⁠Intimacy Within Self-Paced Course⁠⁠⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. This self-paced course and guidebook will walk you through all 7 levels of intimacy. As you practice the skills offered, you will not only gain awareness around what healthy looks like, but what healthy looks like for YOU! Come back towards you today. ⁠Choose Healing⁠ - Betrayal Trauma Support for Women - Weekly support group for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma. Free for the first 6 weeks. ⁠Healing Hearts⁠ - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.  ⁠⁠Empowerment After Betrayal for Men⁠⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. ⁠Choose 90 for Men⁠ - Support group for men who are ready to take the first step toward recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and behaviors. ⁠Choose 180 for Men⁠ - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Choose 360 for Men⁠ - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. ⁠Choosing to Stay Webinar⁠ - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Should I Stay or Should I Go?⁠ - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage. ⁠Empowered Divorce Q&A⁠ - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us on Social Media: ⁠Alana Gordon⁠ - MFTIntern, CCPS-C ⁠Amie Woolsey⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee ⁠Choose Recovery Services⁠

Today, Angela Mains joins the Defender Podcast to talk through practical tips for helping your child successfully navigate the dysregulation of the holidays. The holidays can be such a joyful and peaceful time; however, holidays can be difficult for children who come from hard places. Learn how to thrive and survive the holidays. GUESTAngela Mains is a TBRI and Certified Theraplay Practitioner. She has worked at Lifeline for several years and brings knowledge, experience, and wisdom from her time here. She is the Program Director of Counseling Services at Lifeline. HOSTHerbie Newell is the President & Executive Director of Lifeline Children's Services and its ministry arms.CO-HOSTRick Morton is the Vice President of Engagement at Lifeline Children's Services.RESOURCES Today, we will be discussing practical tips for helping your child successfully navigate the dysregulation of the holidays.  We walk with families through these kinds of situations from their very first application submission, through teen years, and for a lifetime.  We want to set up our families for success.  You can partner with us now and help that ministry continue. Give today at https://bit.ly/46AdEQC to learn how you can be a part of what God is doing to change lives. LIFELINE CHILDREN'S SERVICES The mission of Lifeline Children's Services is to equip the Body of Christ to manifest the gospel to vulnerable children. Our vision is for vulnerable children and their communities to be transformed by the gospel and to make disciples.  Web: lifelinechild.org Email: info@lifelinechild.org Facebook, Instagram, Twitter: @lifelinechild The Defender Podcast: Subscribe on iTunes | Stitcher | Spotify The Defender Bible Study: Subscribe on iTunes | Stitcher | Spotify

Today, Angela Mains joins the Defender Podcast to talk through surviving the holidays with children who come from hard places. We know when parents can stay grounded, present, and regulated, they can help their children do the same. Angela talks about parents managing expectations during this time for their kids and themselves and prioritizing rest. Angela is the Program Director of Counseling Services at Lifeline and has a plethora of experience and wisdom. GUESTAngela is a TBRI and Certified Theraplay Practitioner. She has worked at Lifeline for several years and brings knowledge, experience, and wisdom from her time here. She is the Program Director of Counseling Services at Lifeline. HOSTHerbie Newell is the President & Executive Director of Lifeline Children's Services and its ministry arms.CO-HOSTRick Morton is the Vice President of Engagement at Lifeline Children's Services.RESOURCES Today's discussion surrounds surviving the chaos of the holiday season.  We know when parents can stay grounded, present, and regulated, they can help their children do the same.  This kind of guidance is instructed and practiced daily by our Parent Coaching and Counseling Teams.  At Lifeline, we don't want to just help families come together. We want to help them thrive.  When you make a financial gift to Lifeline, you are helping families thrive in the midst of joys and challenges.  Visit https://bit.ly/46AdEQC.  LIFELINE CHILDREN'S SERVICES The mission of Lifeline Children's Services is to equip the Body of Christ to manifest the gospel to vulnerable children. Our vision is for vulnerable children and their communities to be transformed by the gospel and to make disciples.  Web: lifelinechild.org Email: info@lifelinechild.org Facebook, Instagram, Twitter: @lifelinechild The Defender Podcast: Subscribe on iTunes | Stitcher | Spotify The Defender Bible Study: Subscribe on iTunes | Stitcher | Spotify