Podcasts about surviving the holidays

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

Send us a textThe holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We're sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Judge Sherry Moore & Lisa Byrd   Jackson County Mental Health Task Force Join Probate Judge Sherry Moore and other community leaders for a monthly meeting of the Jackson County Mental Health Task Force, a collaborative effort focused on improving mental health awareness, expanding local resources, and reducing stigma across the county. Launched in May […]

Do the holidays or family/friend gatherings make you anxious? Does your young person exit the room when families gather? Does your spiritual journey make you vulnerable to deep emotionality when family and friends gather on special occasions, holidays and events? Do you notice a shift in your young person during these times?Join this illuminating and practically helpful conversation with Brett Cotter of www.stressisgone.com and www.stressisgone.org on THE SOULFAM PODCAST. Here we navigate  intense holiday and special event moments...be it Halloween, a football game, Thanksgiving or any family/friend gathering. Intense emotionality or realizations which are a normal part of your awakening/remembering journey can be surprisingly painful or illuminating. Brett, whose work with individuals, families, first responders and veterans, is transformative for more than two decades shares his methodology for deep connection and understanding of your own memories, emotions, timeline collapse moments that can escalate your sense of anxiousness, anger or sadness. Cotter, who also works closely with families and organizations with regard to suicide and suicide prevention, shares his remedies for quiet yet intensely valuable opportunities to connect with your young person. As we live in a digital age of social media, internet and cell phone relationships, the opportunity for human to human engagement becomes limited and less likely to happen. How easy it is to receive a dopamine hit from texting and scrolling than talking, voicing, experiencing and physically being active whether an adult or young person. Yet the rate of suicide is on the rise for  people as young as 12 with October being a typical month of increase. Time and presence is the answer says Cotter. Utilizing open communication through empathic body language...as shared in this conversation....and an interest in your young person's world can close the chasm of distance and isolation. Often parents, caretakers or guardians find themselves experiencing their own stress when young people act out or show dissenting interest in their opinions or values. Instead, Cotter suggests a sense of openness and allowance without sharing your own personal stress, in order to give your young person a sense of safety. Cotter also touches on the sensitive topic of suicide and offers a suicide prevention workshop for caretakers and parents in November. Should you or someone you know be engaged in suicidal thought, fantasy, ideation or plans, please contact LIFELINE at 988 via cell or text. For more information about Brett's upcoming workshops, retreats, sessions and membership services, check out www.stressisgone.com, or if you are a first responder or military veteran, check out Brett's non-profit services at www.stressisgone.org.  May the holidays and all gatherings be a blessing, an adventure and an opportunity to propel your journey to greater ascension and connection with your highest self. #spirituality #consciousness #ascension #manifestation #988 #lifeline #teens #social media #relationships #healing Support the show@dianamarcketta

This week, Merrit is flying solo and giving you guidance on how to survive the holiday season during your journey to sobriety.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down one of the toughest seasons for police, fire, EMS, and dispatch — the holidays. While the rest of the world is slowing down, celebrating, and gathering with loved ones, first responders are gearing up for some of the most demanding, emotionally heavy, and schedule-breaking shifts of the year. From missed traditions to emotional exhaustion (Amazon Affiliate), the holiday season can bring a unique mix of guilt, pressure, and loneliness that most people will never understand. This episode gives you a bulletproof, practical guide for protecting your mental health, staying grounded, and creating meaning — even when you're working through the holidays instead of celebrating them.

Send us a textIn this episode I dive into part two of my holiday survival series. This stretch between Thanksgiving and New Year's can feel chaotic, emotional, and full of food that pushes every button you've got. So I'm sharing the tools, mindset shifts, and strategies that actually help you stay grounded instead of getting swept into the holiday eating vortex.I talk about the power of incentives and why giving yourself small rewards is not cheating. It's strategy. Whether it is a long soak in the tub or a quiet movie alone, those incentives can carry you through stressful family dinners or long holiday events.You'll hear me break down one of my biggest safety nets too. No grazing. No walking and chewing. No standing at the fridge door while grabbing bites. Getting food on a plate and being present with what you are eating is one of the best ways to stay satisfied and in control.I also walk you through navigating holiday triggers, from difficult relatives to happy memories to grief that sneaks up out of nowhere. I share how I am preparing for my first Christmas without my grandmother and how planning ahead makes a huge difference.Then we get into the mindset traps. The “I'll start after Christmas” trap. The “this is my last holiday before I get serious” trap. The “I already messed up so I might as well quit” trap. I help you see those patterns clearly so you can stop falling into them.Before wrapping up, I offer two tools you can use if the holiday week feels like a true emergency. Weekly calorie spacing, which I don't normally recommend but explain safely if you choose to use it, and going to maintenance calories for the week between Christmas and New Year's so you can enjoy the season without losing control.This episode is all about empowerment, calm, and clarity. You don't have to dread the holidays or feel like you're walking into a trap. You can enjoy Christmas, enjoy the people you love, and come out of it proud of the choices you made.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Registered dietitian Gregory LaFortune breaks down real, affordable ways to eat healthier—especially during the holidays. From food deserts to portion control to beating the itis, this episode gives Black men the health game we've been missing. Tune in now! Black Men Sundays is ranked #12 of the top 80 Black Wealth Podcasts on https://podcasts.feedspot.com/black_wealth_and_investing_podcasts/

The holiday season is beautiful… but let's be honest, it can also be overwhelming, draining, and full of expectations — both spoken and unspoken. In this powerful episode of Fran's Wisdom, we're diving into what it really means to survive the holidays with your peace, energy, and emotional well-being intact.This is your reminder that you are allowed to choose YOU — your boundaries, your rest, your mental health, and your joy — even during the season when everyone seems to have demands on your time and energy.Inside this episode, we explore:✨ Why saying no is a form of self-love✨ Choosing what aligns with your spirit (and releasing guilt around the rest)✨ How holiday traditions can be redefined to support your emotional wellness✨ Protecting your energy during family gatherings✨ Letting go of obligations that drain you✨ How your choices shape your peace, your mood, and your manifestation powerYou don't have to attend every event.You don't have to overgive, overspend, or overextend.You don't have to carry the weight of anyone's expectations.Your holiday experience is yours to create, and your boundaries are divinely valid.This conversation will help you reconnect with your truth, honor your inner voice, and make decisions from a place of intention instead of obligation.Because choosing yourself — especially during the holidays — is a radical and powerful act of self-care.Get 55 Ways to Manifest Money Now! Some of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Lives one Podcast at a time

All things thanksgiving and how to survive. Check out our Black Friday sale on 11/26 - 12/1use code BF25 for 25% off at: huckfinnbarbell.com 

This show is called "Living Vicariously Through Yourself," where we explore ways to create a life you love by unpacking strategies to live the best, most authentic, truest-to-you version of your life possible!In this episode (64), we'll chat about how to survive the holidays! (Also here on YouTube)This one's for you if:-You're finally getting a break for the holidays and aren't quite sure what the most productive way to use it is-You've got some potentially stressful family or other events coming up and want to know how to not lose your mind if unhelpful topics are brought up-You want to take the holidays to really rest, reset, and get back on track to the most fulfilling life possible for yourselfWe'll cover things like:-How to make sure you're getting real, impactful rest during your time off-How to survive potentially stressful situations at holiday events-How to create space for yourself during the holiday season to dream about what you want the next best version of your life to look like--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:-Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Instagram: @juliebethany-TikTok: @juliebethany-YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-This episode is at: https://youtu.be/-TszhsgAN4k--------Show Notes and Links:-Find my pretty copy of The Constitution on Amazon ⁠here⁠ or learn more about it at ⁠juliebethany.com/constitution⁠-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-See even more at juliebethany.com

In this week's episode, I talk about my 2 biggest pieces of advice for surviving the holidays this year. 1) Lower your expectations! This means not expecting everything to go perfectly when it never (ever) has before and expecting people to be who they are. If your dad never wanted to go to a museum before, he's probably not going to want to go this year either and that's OK! 2) Set yourself up for success. This for me is mainly about setting your schedule, dropping or doing a crappy job at some things you normally do well, and trying to chip away at your 2 do's list instead of trying to finish everything all at once. Action item: write a list of no more than 3 things that you'd like to do this holiday season to consider it a success (and preferably choose things that were already going to happen anyway/traditions/things your people love or things you can do by yourself that only you control). And be even more careful about scheduling yourself time to get all the things done, including scheduling yourself some downtime! I promise you, your body will take it for you anyway by getting sick or watching 4 hours of TikTok videos!

What if you could walk into every holiday gathering feeling grounded instead of guarded? How would it feel to have a plan when the nosy fertility questions inevitably come your way? And what if you could protect your emotional well-being while enjoying the holidays full of joy and with boundaries intact?  In this episode of Brave & Curious, Dr. Lora Shahine tackles the complicated reality of holiday conversations, fertility questions, and family-building pressure.  Listeners will learn practical, empowering tools for navigating holiday gatherings with confidence: how to identify an ally for support, and how to use communication strategies that range from soft deflection to strong boundary-setting.  In this episode you'll hear: [1:08] Tip #1 Don't Go [2:47] Tip #2 Find Your Ally [4:55] Tip #3 Plan Your Answers to Awkward Fertility Conversations [6:20] Tip #4 Plan an Exit Strategy [6:50] Tip #5 Plan Self Care and Recharge   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

With Thanksgiving right around the corner, are you feeling more dread than joy? In this episode, psychologist Traci Stein shares 12 easy, actionable tips to help you better navigate holiday drama, head off chaos and reclaim calm.Key moments in this episode:Tip 1: Holidays do not suddenly repair relationships — [14:55]Tip 2: Plan for how YOU want to be — [15:56]Tip 3: Prepare for chaos makers — [18:19]Tip 4: Remember: you don't have to live with people you don't live with — [21:54]Tip 5: Have an exit plan — [22:35]Tip 6: Decide your go/no-go behaviors and boundaries — [23:57]Tip 7: If you choose to engage, commit emotionally and mentally — [28:32]Tip 8: Have a support system — [29:27]Tip 9: Give yourself permission to opt out — [30:46]Tip 10: Agree to disagree — [32:45]Tip 11: Dysfunctional Family Bingo (use humor) — [34:12]Tip 12: Find common ground –[37:15]For more on Traci Stein and “Unpacking Possibility,” visit: https://www.drtracistein.com/Follow Traci on social media: Facebook.com/DrTStein and on Instagram: @DrTraciStein and YouTube: @TraciSteinPhD

De-stressing and Surviving the Holidays! | The Podcast for Used Car Dealers S4 E84The holidays can be stressful for anyone, but at a dealership they can be VERY stressful. Today I discuss some ideas to destress the holidays and make your season a better one. Watch this episode for our thoughts on the subject, and then tell us about your ideas in the comments! Don't miss an episode! Subscribe to Down Payment now! Visit all our sites at:YouTube - @DownPaymentPodcastYouTube - @cardealeru5061X - @DownPaymentPodInstagram - @DownPaymentPodcastDon't forget to like and subscribe! #carsales #usedcar #usedcarsforsale ##autosales #automobile #auto #cardealer #cardealership #preownedcar #secondhandcar #buyherepayhere #managmenttraining #manager #managertraining #denver

Guest: Sam HodgesMinistry: Church InitiativePosition: PresidentEvent: Surviving the HolidaysBook: Survival Guide: Navigating the Holidays after a LossWebsite: griefshare.org/holidays

The holidays can be one of the hardest times after divorce—especially when it's not your year to have the kids. In this honest and heart-to-heart conversation, Sam and Leah talk about what it's really like to go to holiday events alone: handling questions like “Where are the kids?”, managing emotions, avoiding overdrinking, and finding peace in the middle of it all.You'll learn practical, empowering ways to: ✔️ Cope with loneliness and missing your kids ✔️ Navigate social events and family gatherings with confidence ✔️ Set emotional boundaries and protect your peace ✔️ Reframe the holidays and create new traditions for yourselfWhether you're freshly divorced or years into co-parenting, this episode will remind you that you're not alone—and that this season can still be meaningful, even if it looks different.

Have you ever walked into a family gathering promising yourself you'd stay calm, only to leave feeling small, dismissed, or guilty?In this episode, Dr. Meg Haworth joins me to help you understand how you crave connection but also feel dread at the thought of being in the same room with someone who's never truly seen you, and how to reclaim your peace as you spend time with them this holiday season.In this conversation, you'll learn:How to stay emotionally safe during family gatherings without losing yourselfWhat effective boundaries look like when setting them with a narcisisstic personThe way to process the grief, loneliness and anger that your parent can not show up in a loving way for youPress play to learn how to navigate narcissistic family dynamics this holiday season with peace, strength, and emotional freedom as your compass.QUICK LINKS FROM EPISODE:Dr. Meg's website: https://meghaworth.com/narcissisticparents/Dr. Meg on YouTube: https://www.youtube.com/@DrMegHaworthRESOURCES FOR YOUR HEALING:

How do you survive the Holidays after an affair? When devastation strikes, how do you navigate forward without crushing pain? In this episode we give you tips that helped us through our own devastating holidays, and we share the things we wished we'd known back in the day. Listen in to hear nuggets of encouragement as you enter the Holiday season while in the midst of Affair Recovery. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this heartfelt episode of Widowed 2 Soon, Michelle Bader Ebersole welcomes listeners into her newly refreshed studio and introduces a more intimate format—one that blends meaningful guest conversations with personal solo updates created specifically for widows and widowers seeking authentic, faith-filled support.Michelle opens her heart and shares real moments from her own grief journey, including tender holiday memories with her late husband, Luke, and the ways she's learned to reshape traditions with her family in the years since his passing. She gently addresses the complex emotions that surface around the holidays—grief waves, loneliness, unexpected triggers—and offers practical, hope-filled tools for navigating this season with grace. Listeners will hear guidance on blending old traditions with new ones, creating space for joy without guilt, and allowing themselves to feel whatever rises without judgment.Whether you're approaching an anniversary, preparing for a holiday gathering, or simply trying to make it through the day-to-day realities of widowhood, this episode reminds you that you're not alone. It's filled with encouragement, practical strategies, and the steady reassurance that healing is possible—especially when you walk this road with faith, compassion, and community.Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

Grief is... Real. Big. Better Shared Episode #47 Baptist Centers For Good Grief 

Send us a textThe holidays have officially arrived at Walt Disney World, and we're talking about all things Mickey's Very Merry Christmas Party and Disney Jollywood Nights in this festive episode of the Well Hello Magic Podcast. If you've ever wondered which of these two holiday parties is right for your family, I'm breaking it all down with honest insights, practical planning advice, and real parent perspective.We'll start with Mickey's Very Merry Christmas Party at Magic Kingdom, the classic family favorite that brings snow on Main Street, U.S.A., exclusive entertainment, festive parades, and special treats that make the night feel like pure nostalgia. I'll walk you through how to plan the night, what's worth the wait, and what you can skip. You can also head to my website, wellhellomagic.com, for a full step-by-step guide and itinerary that helps you plan this event like a pro.Then we'll move into Disney Jollywood Nights, the grown-up holiday event that has quickly become one of the most stylish and spirited experiences at Walt Disney World. Think Hollywood glamour, jazzy Christmas tunes, character-filled lounges, and brand-new shows that truly sparkle. This year, Disney has made Jollywood more family friendly than ever before, adding entertainment and experiences that make it easier to bring the kids along while still keeping that elevated adult energy. I'll share what's new, what's improved, and why this party might surprise you if you skipped it last year.And because the holidays aren't just about park hopping and party tickets, I'm wrapping up this episode with 10 practical tips for surviving the holiday season as a parent. From maintaining your peace to setting realistic expectations, I'll help you slow down, set boundaries, and find moments of joy amid the chaos.If you've listened to my past episodes on Mickey's Not So Scary Halloween Party or how to plan Disney during spring break, you know my goal is always to help you stress less and enjoy more. So grab a cozy drink, get comfy, and let's dive into a season filled with lights, laughter, and just the right amount of pixie dust. Support the showHey Welcome to Well Hello Magic! Well Hell Magic Website Instagram YouTube Pinterest Amazon Shop LTK Shop Ready to Plan your Disney Vacation? Free Planning Guide Join The Newsletter

The holiday season is fast approaching! It's a season that involves holiday gatherings, events and activities. Although most of us look forward to enjoying the festivities, the anticipation and excitement of holiday activities can build up anxiety and stress. Holiday stress is triggered by the inevitable complexities and tensions of family relationships, the pressure of holiday shopping, gift and travel expenses, and the stress of hosting gatherings or managing a packed calendar of holiday events. Good news, it doesn't have to be that way this year! Instead of running yourself ragged, take a deep breath, slow down and try these natural tips to reduce holiday stress! •    Feel Free to Say No Although the holiday season is meant to bring joy, it can be stressful, especially when faced with conflicting obligations. Focus on achieving holiday stress relief by having a thoughtful plan and schedule. Don't overbook yourself! Fitting in family obligations, holiday events and finding the perfect gifts can be overwhelming on top of a busy schedule, triggering stress. Normalize saying no to situations that stress you out, whether missing a party that falls in a week that's been too intense at work or cancelling travel that is not very important to give yourself time to rest and recharge.  •    Eat Healthy  The importance of eating healthy cannot be ignored at any time. Sticking to a healthy diet during holiday celebrations marked with lots of cooking and baking may seem challenging. It's ok to enjoy some holiday cookies and an extra serving of mashed potatoes, but try to remain mindful while indulging. As you enjoy the tastes of the season, be keen to include a variety of vegetables, fruits and whole grains in your meal. Remember to drink lots of water, limit alcohol consumption, and pay attention to the food portions you eat.  •    Exercise Regularly Physical activity releases endorphins or brain chemicals that act as natural pain and stress relievers. So, with all the holiday stress your body is going through, it's time to prioritize exercise. Not enough time to exercise? Get creative! Take advantage of any good weather to plan active holiday get-togethers, including walking, sports, or hiking. Regular exercise will help you reduce stress naturally.  •    Practice Meditation Holiday schedules can be hectic and overwhelming. Meditation can be a valuable mental wellness tool during this season. Embrace meditation practices that are focused on helping you develop awareness of stress and learn how to reframe negative emotions, manage anxiety, manage financial stress, and do mindful cooking activities. You can also incorporate gratitude meditation and reset and refresh meditation to help achieve a healthy mind and body over the holiday season.  •    Chiropractic Care Chiropractic care is comprehensive and goes beyond just bones and joints. As holiday stress builds up, you experience muscle tension, which causes you to feel tense constantly. This muscle tension can lead to aches and pains that take away your holiday joy, not to mention the back pain that may develop as you actively wrap gifts and make frequent movements as you attend parties and gatherings.  An appointment with a chiropractor will help restore your body's balance while allowing the muscles to relax and feel a sense of relief from aggravating back pain. You will be more energetic and feel jolly throughout the holiday season through New Year's Day! Book an appointment today with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

Surviving the Holidays: Finding Peace and Hope Amidst Life's Challenges The holidays can be a joyful time, but for many, it's a season filled with heightened emotions, mental health struggles, addiction challenges, or grief. In today's episode, we're diving into a compassionate and practical Holiday Survival Guide—because no one should have to face these challenges alone. Let's talk about finding pockets of peace, joy, and meaning, even amidst the chaos. Segment 1: Why the Holidays Can Be Especially Hard The holiday season often brings unique pressures—family dynamics, financial stress, and the weight of societal expectations. Add to that the challenges of addiction, grief, or mental health struggles, and the season can feel overwhelming. But here's the good news: you don't have to simply endure the holidays. With the right tools and support, you can find ways to ease the pain and even discover moments of hope. Segment 2: Coping Strategies for Intense Emotions Let's start with managing those intense feelings that can surface during the holidays: Anxiety: Try grounding techniques like deep breathing or the '5-4-3-2-1' method to reconnect with the present moment. Depression: Create small, achievable goals, like taking a walk or calling a supportive friend. Overwhelm: Simplify where you can—say no to extra obligations and focus on what truly matters. Remember, it's okay to step away, pause, and reset when things feel too heavy. Segment 3: Setting Boundaries and Practicing Self-Care Boundaries can be your best friend during the holidays. Whether it's declining certain events or limiting time with triggering individuals, know that it's okay to prioritize your well-being. Self-care isn't selfish—it's essential. Take time for small rituals that replenish you, whether it's a quiet cup of tea, journaling, or a favorite holiday movie. Segment 4: Finding Joy Amidst the Chaos Even in the toughest times, there are ways to cultivate moments of peace and joy. Maybe it's lighting a candle for a loved one you're missing or volunteering to help others. Seek out what feels meaningful to you. Sometimes, the simplest moments—a laugh with a friend, the glow of holiday lights—can bring unexpected comfort. Segment 5: Building a Support Network You don't have to go through this season alone. Reach out to trusted friends, family, or support groups. If you're in recovery, connect with your sponsor or attend meetings. And if you're supporting a loved one, remember there are resources to guide you. Speaking of which, here are a few helpful links to explore: Holiday-Related Resources

incase you need it..

We talk dating double standards, getting through the holidays alone, how to think about your list of 'must haves' and more with dating coach Evan Marc Katz. See omnystudio.com/listener for privacy information.

We talk dating double standards, getting through the holidays alone, how to think about your list of 'must haves' and more with dating coach Evan Marc Katz. See omnystudio.com/listener for privacy information.

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health. Key Takeaways: Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes. GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism. Avoid contentious family discussions about weight, diet, and metabolism to prevent stress. Tryptophan in turkey is not the cause of post-meal drowsiness; overeating likely is. Stick to regular sleep and eating patterns to manage stress and maintain metabolic health. Extreme exercise during holidays can raise cortisol levels; maintaining a consistent routine is better. Family traditions and memories are important; a balanced approach to holiday eating can improve your overall experience. Personal Stories & Practical Advice: Andrea discusses her family's tradition of holiday baking and her evolving relationship with food. Mark shares memories of Scandinavian holiday foods and the comfort he finds in holiday eating traditions. Dr. Cooper advises on balancing food intake and avoiding overemphasis on weight loss during holidays. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram. Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org. Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/ 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connection, and relaxation. The holidays can also be a time of the year that is challenging at times. The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggle. Choosing affirmations can help you stay on track and get through with gratitude in your heart. I encourage you to listen to this track on days that you would like to add more power to your reflective process or on days that you find challenging. Write down the affirmations that resonate with you the most and keep them somewhere you can see them for extra affirmation power. I will read each affirmation twice, giving you time in between to say them to yourself. It is okay to do things in my own way. I accept and love all of my emotions. When I am struggling I will remind myself that it is temporary. I am resilient. I love listening to what I most need. The relationship I have with myself is the most important one. I am calm, centered, and balanced. I enjoy finding beauty around me. I deserve to slow down and rest. Today, I give myself grace Doing my best is doing enough. I am thankful for the chance to start fresh in the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.Send your questions to: questionsbetweenyouandme@gmail.comWatch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q Hosted on Acast. See acast.com/privacy for more information.

Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US.  It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year. So, on today's episode, I'm going to give you the magic trick to survive this month! ✨ BOUDARIES ✨    I've pulled together a collection of my top boundary tips and tricks as a resource for you!I hope these clips will help you navigate the holiday season with more peace and confidence. Remember, it's okay to put yourself first and to say no to things that don't serve you. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

The holidays are rough if you're a Single Apostolic person OR a feral South Florida iguana, and we're here to support you in either case. In this short and sweet episode, Megan and Steven talk some tips for making it through the holidays without falling into temptation or angering the wildlife. 2024 End-of-Year Sale: You can get 40% of your Apostolic Matchmaking Consultation by applying the code: LONELY_SNOW_MORE at checkout, or by clicking this link: https://the-synchrony-project.mykajabi.com/offers/ppk4uQTu?coupon_code=LONELY_SNOW_MORE This promotion will end on December 31st, so sign up now! If you would like to purchase a gift card for your loved one, you can do so here: https://the-synchrony-project.mykajabi.com/offers/T6i4GScv?coupon_code=LONELY_SNOW_MORE #Synchpin Registration: https://the-synchrony-project.mykajabi.com/synchpin-registration These pins are exclusively for Apostolic Singles to use to recognize other singles in public spaces and create better connections. Register and pay shipping and we will mail you your own pin! Synchrony Community Members: You don't have to pay for shipping! See the Community space to give us your address and we'll mail you one absolutely free. Want to understand and remove the dating barriers that prevent your connections? Check out the course here. (Synchrony Community Members, check the Community forum to access the course for free). https://the-synchrony-project.mykajab... Download the 10 Min Connection Guide Here: https://the-synchrony-project.mykajabi.com/opt-in-d5ca0b81-abe1-4190-88ec-cb038489ca6a Save 15% on your coffee order with our friends at Kaffe117 when you put the code "Synchrony" into the checkout, or use the following link: https://kaffe117.com/discount/Synchrony Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com.

In this episode, Elizabeth and Lauren discuss the chaos and pressures of the holiday season, sharing personal experiences and insights on how to navigate the challenges of balancing family, work, and holiday traditions. They emphasize the importance of self-care, setting boundaries, and creating meaningful memories with loved ones while letting go of the need for perfection. Takeaways: It's important to give yourself permission to say no to some holiday events and set social boundaries. The holiday season should be about spending quality time with family, not just fulfilling obligations. It's okay to not participate in every social media holiday trends or expectations. Embracing the chaos can lead to unexpected fun and laughter. Surviving the holidays is a shared experience; many people feel the same pressures. Connect With Us: Instagram Coco The Shop

Dramos deep dives into trending stories from the week including an update from the murder case of the United Health Care CEO, Selena Gomez getting criticized for her Spanish, how to survive the holidays, Juan Soto's big pay day and more!See omnystudio.com/listener for privacy information.

The holiday season is here and in this episode, Sam dives into how self-care isn't just a nice to have but a must-have for keeping your mind, body, and energy in balance. We share practical tools, mindset shifts, and powerful strategies to help you stay grounded, energized, and connected to your inner wisdom, all while navigating the holidays!    Topics include: Why self-care is crucial during the holiday season How nurturing your mental health, physical wellness, and energy is interconnected Listening to your body  Hydration is key Grounding techniques help manage energy   Let's connect on IG: @samanthajoharvey @fullout_podcast   Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Master holiday conversations.The holiday season is a time of joy, connection, and, occasionally, communication challenges and as we gather with family, friends, and colleagues, effective communication becomes crucial. To help make this time more enjoyable, this special Think Fast Talk Smart “Rethinks” episode revisits favorite “recipes” from past Stanford guests along with Matt's advice for tackling three common holiday scenarios: contributing effectively to ongoing conversations, engaging in meaningful small talk, and managing conflict with clarity and empathy. Whether it's making small talk or resolving conflicts, these strategies aim to turn holiday communication hurdles into opportunities for connection and collaboration.Episode Reference Links:Ep.169 Don't Be a ZQ: Make Your Conversations Count Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:59) - Challenge 1: Inserting Your Voice into Conversations (03:14) - Expert Insights on Inserting Ideas (05:00) - Challenge 2: Mastering Small Talk (06:36) - Expert Strategies for Small Talk (08:38) - Challenge 3: Managing Holiday Conflicts (10:25) - Expert Tips for Conflict Resolution (12:02) - Conclusion

Kids will not always remember what you say, they will remember how they felt.     Summary We have talked about the time between Thanksgiving and New Year's being the “Momolympics”, a time when there are tons of things to buy, make, prepare, plan, and basically the happiness of your children all depends on you (at least we feel that way!) How can parents embrace the holidays with children with grace and excitement?  How can we keep in mind what is truly important for our family?  In this episode we give some principles, but also LOTS of practical advice as we look back on all the different holidays we have had with our large family.  Things look different now for us, but we can see in hindsight what worked well for us, and what was unnecessarily stressful!  This is an amazing time of year and when you have kids the happy times are even more joy-filled, but the tough times can be really exhausting.  We are here for you as you work to be intentional, even if you are a messy family!    Key Takeaways The more you plan in advance the less rushed you are going to be. This will help you simplify so you can focus on what really matters.   Keep in mind the order of your family culture!  Spiritual life of the home, marriage, relationships, developing gifts and then the operations of the family.  Get the kids involved!  When they own traditions, it strengthens your family culture when they take on responsibilities for the holidays.   Couple Discussion Questions What are the traditions that we want to double down on and make sure they happen this year?  How are we going to reduce stress and delegate work to the kids?  What is our plan to get them involved?   Resources Throwback Friday: Toys! by Regina Schmiedicke MFP267: Toys and the Imagination  MFP036 Holidays with In laws and Out laws Donate to the Messy Family Project  

Send us a textDo family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolicited comments. In this episode, Bianca and I dive into why these tensions arise and how to navigate them confidently. We introduce the “Deflect-Reflect-Inspect” method—our go-to strategy for handling tough conversations, setting boundaries, and maintaining harmony without losing yourself. Join us as we tackle holiday stress and empower you to take charge of your experience.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#144 | Surviving The Holidays... - https://apple.co/3tEvTWB #280 | How To Have Better Fights - https://apple.co/49Wnz3O Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:54) How do we get through the holidays(3:35) Avoid or confront(7:42) Personal choices(14:25) Deflective and reflective response(17:56) Family Dysfunction(20:56) Inspective response(25:30) DARVO effect(32:46) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

The holidays are supposed to be the most joyful time and in reality often bring a mix of emotions—stress, anxiety, loneliness, and family dynamics that can feel overwhelming. This workshop provides a supportive space to explore and acknowledge these real feelings, giving participants tools to manage holiday challenges with greater resilience. You will learn how to embrace the season with intention and self-compassion, finding ways to thrive rather than simply survive. Join us to create a holiday experience that aligns with your values, strengthens your emotional well-being, and fosters meaningful connections. As a bonus, Dr. Borger will deliver a powerful HeartHealing™ session for the group, aimed at increasing feelings of enoughess and healing deep childhood “enoughness wounds”.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Nurses Out Loud – The holidays bring joy and challenges alike. I share practical strategies to navigate the season with confidence, from enjoying holiday treats guilt-free to managing sugar-fueled chaos. I also offer compassionate advice for coping with grief, improving sleep, and handling alcohol mindfully. Discover encouragement and tips to help you thrive and make the season truly meaningful.

Worried about your toddler sleeping this holiday? Welcome to day four of the Holiday micro series! Over the next few weeks I'll be giving you hard-hitting mini episodes so they fit into your holiday busyness. Today I'm talking about how to maintain sleep routines during the holidays, tips, tricks and strategies to help kids sleep (or at least rest) during routine disruptions. Listen in for the language scripts I share and be sure to watch the video (me in a Santa hat, singing too!) on the Core4Parenting ⁠⁠⁠⁠Youtube channel⁠⁠⁠⁠! Love the intentional language scripts you can use with your toddler? Check out my free gift to you:⁠⁠⁠ ⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠. ⁠⁠⁠Watch and listen as your child starts to respond differently to you. November 28, 2024 Episode 198 Surviving the Holidays: How to Maintain Sleep Routines (Holiday Micro Series) About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Send us a textTis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts.  We share practical strategies for handling the post-New Year's blues and creating new traditions that embrace diversity and change. Resources:If you need support dealing with family dysfunction, book a free consultation call with cohost Dr. Kibby: https://kulamind.com/onboardingJoin the waitlist for our KulaMind community where Little Helpers can vent about toxic families, give each other sanity checks, and bond during the loneliest season: https://whop.com/kulamind/Schneider, E., Liwinski, T., Imfeld, L., Lang, U. E., & Brühl, A. B. (2023). Who is afraid of Christmas? The effect of Christmas and Easter holidays on psychiatric hospitalizations and emergencies—Systematic review and single center experience from 2012 to 2021. Frontiers in psychiatry, 13, 1049935.Support the showIf you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

During holidays, many of us feel the bittersweet tension between joy and grief … especially when there's an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encouragement and practical tools to help us honor our loved ones, navigate heavy emotions, and hold space for mourning and meaningful connections. So whether you're grieving or supporting someone who is, you'll find comfort, understanding, and actionable insights to help you lean into both  love and loss during this tender season. Links mentioned in episode: Cheri Fletcher's podcast episode: “Now What? When You Pray With Holy Expectations but the Unexpected Happens“ Blog post I wrote years ago about Cheri Fletcher's reaction to learning that she's a Highly Sensitive Person: “The One Truth Every HSP Needs to Know“ Get your sample set of Cheri Fletcher's conversation cards — Move Beyond “I Just Don't Know What to Say” Take the "Am I a Highly Sensitive Person?" Quiz  Learn more about the "Growing Sensitive & Strong" program 

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________The holidays can be especially tough for those managing obesity with GLP-1 medications, bringing stress, shame, and judgment. In this special bonus episode of The Plus SideZ Podcast, we welcome back Dr. Joy, a counselor and mindset coach living with obesity herself, and Dr. Rachael, a specialist in cognitive behavior therapy with a focus on eating disorders, trauma, and obesity. Together, they provide expert advice and practical strategies to help you navigate the season without relying on food for comfort.Dr. Rachael, known for her work on Oprah's State of Weight Special and as an advisor for The Whale, shares her insights on:Managing holiday stress and social pressures.Coping with shame, judgment, or ridicule from family and friends.Building emotional resilience when food is no longer a coping tool.Dr. Joy brings her unique perspective as a mindset coach and GLP-1 patient, offering practical tips for staying focused, confident, and true to your health goals.Packed with compassionate guidance, this episode is your ultimate survival guide to thriving through the holidays with confidence and grace. Listen now for the support you need and deserve.  You are worthy! ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this special holiday episode, we're joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful.We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom.Whether you're feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms.Connect with Lauren!Instagram: @laurenatherapistWebsite: www.laurenatherapist.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We'd love it if you left a review!

The holidays can be magical, but let's be real—they can also get complicated fast when it comes to visiting parents and juggling traditions. In this episode, we share our own experiences and challenges with holiday planning as a couple. We dive into those tricky conversations about whose family to visit, how we've learned to switch off between in-laws, and the moments when we had to step back and prioritize our relationship over everyone else's expectations.  We'll walk you through how we communicate early and often to make sure the holidays feel joyful and meaningful for both of us. If you're looking for ways to keep your relationship strong and happy during the holiday madness, this one's for you." Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-griner2/support