Run The Track

The daffodils are out and we're feeling fresh. Time to listen to some spring inspired audio, as well as two dumb bitches chatting about cleaning. Maybe this is the episode that FINALLY gets you out the door and running? on a real life run?? Or just the time to be inspired to SoRt OuT tHat MasSiVe PiLe Of cLoTheS in your room. Grab a bucket and a mop. Let's spring into spring baby. Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices

Ok we've wallowed a bit too long now. Sorry about that. But we're back and we're ready to accompany you as you take the steps to MOVE ON. Whether that be from a bad break up or just any kind of general rut in your life, let's get you up and running and motivated for the future. Or just listening to a podcast and feeling a bit better about life. Time heals all wounds. Lots of love, Lucy and Flora xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

Break Ups. Heartbreak. Heart ache. Lovesickness. All this, and more, in our two part break up episode. This week isn't really about running. It's about that horrible time at the end of a relationship where you just wallow in the shitness of it all and feel...awful. We'd advise maybe a walk? Or some fresh air? or just ponder over break ups gone by, as we talk abut sad songs and sadder situations. Part 2 is all about moving on. But we've devoted a whole episode to Wallowing because we think feeling sorry for yourself really is that vital. But don't worry it will end. Spring is round the corner. The good times will be back. We're just here to hold your hand as you move through it. Lots of love, Flora and Lucy xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

And we're talking all things Beijing 2022, baby. It's Feb. It's cold. The sports are cold. If they can make the cold a place to do exercise, so can you. Let's all dig deep and go on a run. Or sit inside and build up to a run. Either way, join us as we talk you through our Winter Olympics themed songs. Lots of love, Lucy and Flora xxx p.s apologies to Nathan Chen who we call Jason Chen throughout this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think you could be a witch? Or are you just some ordinary folk? Find out on our witch run, walk or roll where we discuss all things cloaks, pointed hats and broomsticks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back runners (or those thinking about running). Today we're talking about one of the least publicised but absolute worst side effects of drinking: the anxiety. What did I say last night? Why am I suddenly crying? When the weekend ends, will I crumble into a pile of ash? We chat about all of this and more, along with some soothing music to hopefully get you out there for a cleansing jog (or to just hold your hand tell you it's all going to be OK). Whatever you did, it's not that bad and, trust us, everyone has forgotten. Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 2 huns!!! The theme this time is rebranding yourself and setting yourself up to be an EVEN BETTER YOU ready for 2022!! Who doesn't want that?!?! We will keep you company throughout your run with our general chitchat as well as both picking songs and discussing them! Oh and some running tips and tricks thrown in too!! Bringing you from 1981, all the way back to 2022 with our JANTHEMS! Ignore those January blues and lets go baby!! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back for series 2 and we've upgraded baby! Yes, it's 2022 and it's time to fulfil some resolutions?!? Maybe you said you were going to start running, but in a fun low pressure v casual way…well let us join you on that mission! Friends Personal Trainer Lucy and complete amateur, Flora, pick two songs each and talk about them (and much more) whilst you run. Welcome back to the show for old listeners and welcome on board to anyone new. Even though it's ridiculously cold, let us motivate you to get out the door for even the teeny tiniest of runs. (or inspire you to do one eventually while you listen in bed) Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey! This week we choose 3 Disney songs each that we like to run to. We play clips from each one and chit chat away to make your run that little bit easier. Enjoy! Love Lucy and Flora xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

We recorded this only a few days after the salons re-opened, so it's time for an inspirational and deeply narcissistic run to make you feel as glamorous and motivated as possible. No more farting in bed. Time to be self obsessed! Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the countdown to the 21st June and sometimes, SOMETIMES, it's a sunny spring day (apologies to you if it's not...but don't let that get in the way). We're joining you on your run and keeping you motivated for the freshest jog of your goddamn life! This lil motivating episode features 4 super fun songs to help put a spring in your step and a few extra kms on your Strava. We're your cheerleaders and you can.DO IT! Lots of love, Lucy and Flora xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Run the Track: the podcast to join you while you run. There are some nasty rumours that a lot of our audience are NOT running and simply enjoying the podcast without exercising. This is a genuine disgrace that we do NOT endorse, but apparently it's fun to listen to anyway....hmmmm.... This week we're chatting all about the man, the myth, the god, that is Kanye West. Featuring clips from 6 of his songs; we're here to keep you company and get you motivated during your lockdown exercise. Which is worth doing even if it's boring. Also we didn't choose Love Lockdown as one of the songs btw, it was just really good for the title. Lots of love, Flora and Lucy xxxxx Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes there is sun and sometimes there is rain, sometimes there is not a pandemic and sometimes there is a pandemic. Either way, the one thing that will help is running. Is it raining where you are? or do you just need a run to help you get through one of life's many increasing obstacles? Lucy and Flora are here to motivate you while you run (or inspire you to get running at SOME point in the FUTURE he hem....) and keep you company as they chat through a variety of wet wet wet related hits. It may end up being surprisingly uplifting?! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's 2020. It's Christmas. Which means it's a total shit show. Are you in tier 4 with weird flatmates ? Are you alone? Are you stuck with overwhelming family? Have you escaped to a secret bunker and aren't going to come out until 2025? Wherever you are, whoever you're with, one thing that might help would be a run. And this is coming from 2 people who find running v. annoying and v hard. But it can really help with your mental health for the day, and fucking hell do we need that more than ever this year. You can listen to this ep , pre, during, or even post xmas day, (weird) but whatever your xmas is like, we will get through this and we're all in this shit show together. This just might be a tiny extra lil' help. Lots of love and Merry Christmas! From Flora and Lucy xxxxx Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the peach edition of Run The Track. Lucy and Flora chat about bums, asses, arses, and phat juicy booties. Let us join you for an empowering run, in which we discuss 6 tracks about asses for your listening and motivational pleasure. By the end of your run you'll be obsessed with your own bum, and so will everyone else xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Britney bonanza this week! Join us (and our lawyer briefly) as we talk about our favourite Britney hits. We also discuss the current #freebritney situation, the iconic Chris Crocker, and of course her stunning dress sense. Because we love Britney so much, this a 40 minute episode for a longer run, featuring snippets from 6 Britney songs. We love you Britney, forever in our hearts! Lucy and Flora xxxxxx #freebritney  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Run the Track, ready to join your jogs for lockdown 2.0. This edition is all about calming down, chilling out, and escaping the world around you. Come with us as we choose songs that help us wind down. A nice gentle hug of a podcast to ease you back into running. Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices

A podcast to listen to while you run! Lucy and Flora chat to each other, while you jog. In the podcast we play extracts and discuss different songs we like to run with. This episode is exclusively musicals! We choose songs from the West End to Broadway to help you dig deep and to get those dancing feet out that door. We can only play a small bit from each song but we will surely keep you motivated throughout. Now let's Run The Track, cos that's SHOWBIZ...... KID!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're umming and aahing about going on a run, this podcast is for you. Friends and hosts Lucy Zarza (personal trainer) and @Flora_Anderson (fun gal) talk about the songs they listen to while running. In this episode we join all types of joggers (and couch potatoes) for a 30 minute sesh! Lace up your shoes and let's run the track! @podrunthetrack on twitter  Learn more about your ad choices. Visit megaphone.fm/adchoices