Podcasts about Strava

// UPDATE ON LITTLE SUGAR GROUP RIDE //Saturday, Oct. 11 at 9:00am!Will leave from Finish Line for a 11.7mi route that covers the finish.Route: https://www.strava.com/routes/3411217966276238992

Thanks to Garmin for supporting the podcast! We did make some tees, you absolutely do not have to buy them, but here they are in case you're interested.Make Steel Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-steel-bikes-cool-again-teeMake METAL Bikes Cool Again Tee: https://cade-media-shop.fourthwall.com/products/make-metal-bikes-cool-again-teeAnd here's DC Rainmaker's video: https://youtu.be/sbKyNJ2eo-k?si=E1tFloYBTqipVlu_00:00 Garmin ad: Jimmi's rookie error01:00 Squabbles over the new studio06:09 Trying to ride at Pogačar and PFP's power 11:24 The new Specialized Aethos…19:54 Getting blacklisted by brands20:58 Steel bike spotlight: Fairlight26:22 Strava sues Garmin 29:38 Ultra-cyclist & YouTuber arrested in Russia during record attempt31:52 News round-up of doom35:22 Fluff Up's gone AWOL38:21 Unpopular Opinion: bedding in brakes40:39 Unpopular Opinion: the most important things when choosing a bike42:23 Send us your Questions and unpopular opinions!42:40 Cycling has a weight problemIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos Hosted on Acast. See acast.com/privacy for more information.

Episode 687: Neal and Toby discuss why the Trump administration is taking a 10% stake into Canadian mineral company Trilogy Metals. Then, Gold just passed $4,000 an ounce for the first time ever and has jewelry companies worried. Also, Strava is suing Garmin which has fitness freaks freaking out about tracking their workouts. And, California bans loud ads on streaming platforms. Finally, Tesla unveils its most-affordable Model Y car and Polymarket gets a big boost.  Spend $250 on your first campaign on LinkedIn Ads and get a free $250 credit for the next one. Check out https://www.linkedIn.com/mbd for more. Get your MBD live show tickets here! https://www.tinyurl.com/MBD-HOLIDAY  Join us for October trivia night! https://mbd-trivianight-oct2025.splashthat.com/  Vote for MBD in the Signal Awards!  Best Daily Podcast: http://bit.ly/3W4e5ik  Best Commute Podcast: https://bit.ly/4pxZidv Best Business Podcast: https://bit.ly/3IE7lEP  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wes Ott covers today's top tech stories. OpenAI unveils ChatGPT third-party app integration. Strava sues Garmin over patent infringement. Surfshark launches its first 100Gbps VPN server.

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

After taking down a compeitive field at Paul Short, Colorado College's Will Shuflit joins the podcast.He shares how his training is going, why he prefers training at altitude, and how last season's results inspired him for this season.He talks about the confidence that this race gives him and how he'll use that in two weeks at the Augie Interregional.How to Support D3 Glory Days:⁠⁠⁠Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview  This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast  courses … an amazing atmosphere and heaps of fun.  Sign up today at ballaratmarathon.com.au before this very popular event sells out.  Julian puts on the Vomero Premium and has Melbourne Marathon flashbacks. Brad makes his way back out to Mulligans Flat. Brady keeps his spirits up as he continues his time off IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   Stewy McSweyn returns to the show courtesy of Nike to chat about his collection of running memorabilia and the difference between pacing Faith Kipyegon and Eliud Kipchoge before addressing where he's been, reviewing his season this year and what needs to change. He chats about watching the World Champs for a change before lining up for Melbourne Half Marathon this weekend, before wrapping up with where he runs and doing speaking engagements and where he fits in amongst the future crop of talent. This week's running news is presented by Axil Coffee. Jarryd Clifford took the bronze medal in the T13 1500m and fifth in the 5000m at the World Para Athletic World Championships in New Delhi, while Annabelle Colman also scored the Bronze Medal in the T20 1500m. Angus Hinkman took the bronze medal in the T38 1500m in 3:58.19, with Reece Langdon in fourth and Ben Eppelstun in twelfth. World Para Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The Whispers makes sense of Strava suing Garmin over intellectual property infringements with regards to heatmaps and segments. https://www.youtube.com/watch?v=sbKyNJ2eo-k Whispers also try to make sense of 2:04 marathon runner Cornelius Kibet Kiplangat who was recently suspended for doping violations and his attempts to explain how it happened. AIU Decision on Cornelius Kibet Kiplagat Mozzart Sports Report Grand Slam Track gets some debt relief with investors paying athletes half of what they are owed. Canadian Running Magazine Moose goes on the Loose on wellness brands trying to cash in on the pursuit of running, before his heart warms up to the sight of runners putting in the work. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Leading into the Melbourne Marathon, what are common mistakes people make in race week? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys wrap up with a preview of the elite fields of Melbourne Marathon as well as Chicago Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

It's Friday, October 3rd, and today on FLYTECH Daily, we're flying through the 5 hottest tech stories in under 10 minutes:   Perplexity's AI Browser, Comet, Launches Free for All

-Apple has removed ICEBlock from the app store.  The app allowed users to put a pin on a map to show where ICE agents have recently been spotted. It has also pulled other apps that served a similar purpose. -Fitness tech appears to be having a strange spat. Earlier this week, Strava filed a lawsuit alleging that Garmin infringed on its patents for two features related to tracking exercise routes: segments and heatmaps. It's also claiming that Garmin violated a Master Cooperation Agreement by developing its own heat map feature. -Now that Threads has grown to more than 400 million users, Meta is adding more features that could help the platform establish an identity. The company is testing a new "communities" feature that creates dedicated spaces for people to chat about specific topics and interests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the show, sharing insights from the World Trail Championships in Canfranc, highlights from the inaugural year at The Mammoth, and their favorite internet finds of the week.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

‍♀️ La Trampa del Corredor Perfecto (Y Cómo Escapar de Ella) ¿Te suena esto? "Tengo que correr hoy, si no, mi plan no tiene sentido." Te despiertas con fiebre, pero sales igual. Ves el Strava de otros y tu ritmo de 6'30"/km te parece una derrota. Bienvenido a la cara B del running, esa que nadie muestra en Instagram Cuando Correr se Vuelve una Carga La realidad es dura: la comparación es la ladrona de tu progreso. Y lo peor, muchas veces comparas tu día 30 con el año 10 de otro corredor. ¿El resultado? Ansiedad, culpa y cortisol disparado ¿Sabes qué pasa cuando corres con culpa? No disfrutas. Simplemente corres para "pagar" algo contigo mismo. Ya no estás presente en el momento, solo cumpliendo una obligación rígida que destroza tu motivación. Redefine Tu Relación con el Running No eres un GPS ni un robot . Eres una persona que corre, que disfruta corriendo, y eso por sí solo ya es un logro enorme. Implementa el "acuerdo flexible": en vez de "debo correr 5 días sí o sí", cambia a "entrenaré de 3 a 5 días". Estructura con compasión Libreta del corredor: Escribe cómo te sientes, no solo tus ritmos Micro-celebraciones: Cada entrenamiento completado merece reconocimiento Días de silencio digital: Sal del Strava y conéctate contigo Tu mantra: "Hoy entreno para mí, porque me hace sentir bien" Recuerda: tu valor no lo miden tus kilómetros semanales. Si esta semana fue floja, está bien. Porque no eres profesional, eres un corredor amateur que eligió correr por pasión, no por presión. ¿Te tocó este mensaje? Compártelo con alguien que lo necesite Pero antes, mira este vídeo para descubrir el método de entrenamiento definitivo que ha ayudado a mas de 1.000 corredores a alcanzar sus metas y objetivos https://estrategasdeltrailrun.com/regalo-metodo-yt _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://estrategasdeltrailrun.com/hablamos-podcast #trailrunning #podcastrunner #entrenamientointeligente

Season 4, Episode 24 – Mystery Guest and a very special shout out of the weekIts mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.We also have a very special shout out of the week.

Our watches gave us some harsh (but necessary) feedback before this amazing episode! The main science topics were quick hitter studies on massive one-time Vitamin D intake, short-term heat acclimation protocols, and sodium bicarb. If you combine all of the protocols at once, that's what we call a PARTY.We also talked about the World Trail Champs, which saw the highest-scored performances of all time. Our discussion included a hot take on course choices that is probably wrong and please don't tell anyone we said it. And this one was full of great topics! Other topics: the total domination of the sleepwithmegan25 code, training readiness scores in a time of teething, our reactions to comments on the documentary “Nothing to Lose,” why Nomio is the supplement sweeping Europe, the improbable win at the women's cycling World Champs, and Strava's IPO announcement, plus a Q+A on the high-carb life, the mountain legs strength routine, long-term heat training, time equivalents for cross training, training principles for less fast runners, and self-talk.Yes, David brutally mangled a 50 Cent reference, proceeding to call back the mistaken reference multiple times. To be fair, David has never been in da club in his whole life. But he has been in da candy shop.We love you all! HUZZAH!Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  TheFeedLab Whey Protein: https://thefeed.com/products/the-feed-lab-whey-protein Nomio: https://thefeed.com/products/nomio Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shotBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Email me at Landry@evoq.bikeStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboSugar Water Blog: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mixJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions  The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad keeps his rebuild indoors. Julian pitches a new type of running club. Brady takes his first week off in a stint on the sidelines.  This week's running news is presented by Axil Coffee. Eilish McColgan notched up her third victory in the Vitality London 10k in 30:35, with Zak Muhamad winning in 29:07. Athletics Weekly Report World Mountain and Trail Running Championships in Canfranc, Spain featuring XCR regulars Nathan Pearce and Michael Kernahan contesting the Classic 14km distance. Official ITRA Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose revives the classic of propping up your Strava marathon time over the official result, while Whispers follows up on some names lining up for Melbourne Marathon, as a big group seems set to disband. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how much training load could you add with physical labour? Then, if the boys were offered a pro contract, which brand would they sign with? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Text us your thoughts about this episode or ideas for future episodes!Earlier this month, Jeff Garmire set a new self-supported fastest known time (FKT) on the Appalachian Trail: 45 days, 8 hours, 37 minutes. He shaved more than three hours off Joe McConaughy's 2017 mark—long regarded as one of the most impressive endurance feats in ultrarunning.With that context, I was excited to have Jeff on the podcast to unpack the experience. We cover the essentials—gear, logistics, nutrition, training—but also go deeper. Jeff shares his background and motivations, and we explore the financial and sponsorship side of attempting something that requires stepping away from the rest of your life for nearly seven weeks.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Podcast, Trevor ProjectFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Mit den kürzeren Tagen sinkt bei vielen Menschen nicht nur die Energie, sondern auch ihr Vitamin-D-Spiegel. Rutscht er zu sehr ab, hat das Folgen für Leistungsfähigkeit, Immunsystem und Stimmung.Eine neue Studie deutet darauf hin, dass Indoor-Training den im Winter üblichen Vitamin-D-Abfall messbar ausbremst. Kann Deine Fitness-Routine also das Vitamin-D-Supplement ersetzen? Am Ende der Folge bist Du auf Stand und weißt, was das für Dich und Deinen Vitamin-D-Haushalt bedeutet.Außerdem bekommst Du eine klare Strategie an die Hand, um die dunklen Monate von Oktober bis März energiegeladen (und mit vollen Vitamin-D-Speichern) zu überbrücken – statt im Wintermodus auf Reserve zu laufen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tools (Marks Empfehlungen):Vitamin-D-Selbsttest von Medivere.Vitamin-D-Präparat mit 2.000 IE von FormMed (vegane Variante).Weiterführende Inhalte:Download: Ratgeber NahrungsergänzungFolge 502: "Brauchen Sportler Nahrungsergänzung, Herr Ernährungsmediziner?" Mit Niels Schulz-RuhtenbergWissenschaftliche Literatur:Perkin OJ, Davies SE, Hewison M, et al. Exercise without weight loss prevents seasonal decline in vitamin D metabolites: The VitaDEx randomized controlled trial. Advanced Science. 2025;12(22):e2416312.Bikle DD. Vitamin D metabolism, mechanism of action, and clinical applications. Chemistry & Biology. 2014;21(3):319-329.Webb AR, Kazantzidis A, Kift RC, Farrar MD, Wilkinson J, Rhodes LE. Meeting vitamin D requirements in white Caucasians at UK latitudes: Providing a choice. Nutrients. 2018;10(4):497.Lin LY, Smeeth L, Langan S, Warren-Gash C. Distribution of vitamin D status in the UK: a cross-sectional analysis of UK Biobank. BMJ Open. 2021;11(1):e038503.de Oliveira LF, de Azevedo LG, da Mota Santana J, de Sales LPC, Pereira-Santos M. Obesity and overweight decreases the effect of vitamin D supplementation in adults: Systematic review and meta-analysis of randomized controlled trials. Reviews in Endocrine and Metabolic Disorders. 2020;21(1):67-76.Wortsman J, Matsuoka LY, Chen TC, Lu Z, Holick MF. Decreased bioavailability of vitamin D in obesity. Am J Clin Nutr. 2000;72(3):690-693.Drincic AT, Armas LAG, Van Diest EE, Heaney RP. Volumetric dilution, rather than sequestration best explains the low vitamin D status of obesity. Obesity (Silver Spring). 2012;20(7):1444-1448.Ekwaru JP, Zwicker JD, Holick MF, Giovannucci E, Veugelers PJ. The importance of body weight for the dose response relationship of oral vitamin D supplementation and serum 25-hydroxyvitamin D in healthy volunteers. PLoS One. 2014;9(11):e111265.Sun X, Cao ZB, Taniguchi H, Tanisawa K, Higuchi M. Effect of an acute bout of endurance exercise on serum 25(OH)D concentrations in young adults. Journal of Clinical Endocrinology & Metabolism. 2017;102(11):3937-3944.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

This episode is brought to you by Better Beer TRAINING WEEKS Jack calls Joel from Tokyo to recap his World Athletics Championships experience, while Tess, Nick and for his FTK debut, Pulse Running athlete Myles Leyden record together to recap their Berlin Marathon race. BIG Q Friend Of The Show Delaney Pratt writes in to ask our thoughts on using fuel belts for marathon races over the analog version - grabbing cups as you run past. GIVE SOME KUDOS No surprises here - Jack gives his Kudos to Mt Fuji...while Joel surprised Jack sending his kudos to...Jack (that's a difficult sentence to read). In the Berlin recording Myles sends his Kudos to Sean White, while Tess boosts up her German Pulse athlete Natalie that she met in person before the race. Nick closes out by simping to both his partner Tess and his coach Jack (two in one episode???) TWHSOITWTWATSA Jack brings up a video of the American T&F fan that documents his hatred towards the Australian sprint team, while Joel brings up a funny Strava screenshot from one of Brett's runs this week. Tess kicks off the Berlin crew's segment by calling out Trump's speech on curing autism. Nick calls out an Instagram page from an Ohio based engineer who has dug a mine in her own property (this is very on brand for FTK). Myles closes out the episode bringing it back to running related content with his submission of two famous German brothers who took the piss out of the Berlin Marathon. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_ Nick: https://www.instagram.com/_slick.rick/ Miles: https://www.instagram.com/milesleyden/  

Avec la mode de Strava, tous les Runners comparent leurs performances et leurs kilomètres ! Alors la tendance est de courir toujours plus, en empilant les longues distances. Mais est-ce vraiment utile ? RMC Running déconstruit les idées reçues sur le kilométrage, avec Seb Cornette, conférencier, fondateur de l'Ecole de Trail et auteur du livre "Moins courir pour mieux courir". Comment rendre ses séances plus qualitatives, et éviter les séances quantitatives ? Le renforcement musculaire est-il primordial pour progresser ? L'intensité des séances doit-elle être revue ? Un épisode passionnant et enrichissant pour (re)découvrir le plaisir des séances. Dans le bon plan matos du jour, RMC Running vous offre 3 packs semi-marathon de la marque Andros ! Rendez-vous sur le compte Instagram pour tenter de gagner ce pack qui comporte des gourdes de fruit, des gels, des barres énergétiques, une pâte de fruit et plein d'autres produits...

We discuss the recent Peloton API changes and their impact on popular third-party fitness apps like mPaceline and Power Zone Pack.Some buyers of Dick's Sporting Goods' Peloton floor models discovered an unexpected, and not so great, surprise.Peloton has adopted a new executive pay structure. What does this mean for the future of the company?In a celebration of Latinx Heritage Month, Peloton is spotlighting the talented behind-the-scenes employees who make the magic happen.The Peloton Row is celebrating its three-year anniversary.Peloton has won its Bike+ trademark lawsuit… again. We'll break down the details of this ongoing legal battle.Former Peloton instructor Kristin McGee has made her debut on the Tonal platform.Peloton instructor Camila Ramón has dropped a new single.Peloton instructor Cliff Dwenger is set to return to The Voice Germany.Instructor Alex Karwoski will be speaking at an upcoming Cornell Alumni event.The latest Peloton Artist Series features the music of The Weeknd.We give you a look ahead at the Artist Series coming to the Peloton platform in October.Strava is reportedly exploring the possibility of an IPO.Our TCO Top Five brings you a weekly recap of the most popular classes according to The Clip Out listeners.We'll fill you in on "This Week at Peloton" with all the latest happenings.TCORadar: We share the classes we're most looking forward to taking this week.Peloton is holding a live 5K event for its community.Peloton celebrates Rosh Hashanah with special classes.Happy Birthday to Peloton instructors Tobias Heinz (September 27) and Leanne Hainsby-Alldis (September 28).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sit down with the D3 Womens PreNats champ, Adriana Crabtree from Illinois Wesleyan. She shares her how her summer training leading up to the cross country season went, and how she is hoping to carry her momentum into this season. She discusses the importance of trust in her training, the morale of her team, and her love for Illinois Wesleyan. Adriana also reflects on her transition from multi-sport athlete to focusing on running, her research on birds, and her goals for her final season.How to Support D3 Glory Days:⁠⁠Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”About two months after we caught up with Sage Hurta-Klecker after making her first U.S. team, she's back on the CITIUS MAG Podcast to recap her experience at the 2025 World Championships in Tokyo. Sage made it count. After sneaking into the 800m final as the last qualifier, she unleashed a fearless performance, dropping nearly two full seconds off her PB to finish fifth in the final in 1:55.89. This made her the third fastest American of all-time and now sits behind legends like Athing Mu and Ajee Wilson. She's finishing the year with 12 outdoor 800s and 12 sub-two performances. Sage proved that she belongs among the very best in the world and you'll hear in this episode that the 800m is where she's planning to stay for the time being. This was a fun one. We go through all of her experiences from training to the time in between races and how her mindset shifted throughout the rounds. I love doing these recaps and Sage is an open book with all of it, including the training. She's actually asking for more people to take notice of her on Strava, so go ahead and hit her with a follow there. ____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing.    Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY      CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott 1:03 – LMNT Sponsorship 2:11 – Mindset and the power of a beginner's approach 5:40 – Handling setbacks: responding vs reacting 7:21 – Floris' daughter's mile run story & lessons 10:43 – Transitioning from road running to trail running 16:10 – Lessons from Kilian Jornet 18:53 – Coaches' lab testing experiences & takeaways 25:35 – Coach Amelia: Talk test & nasal breathing crossover 27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases 28:47 – Coach Amelia: Speedwork paces & heart rate targets 37:38 – Coach Scott: Lactate test process & insights 40:14 – Results and key training learnings 51:22 – Sweat testing results & electrolyte strategies 57:07 – Staying consistent with strength, mobility & recovery habits 1:03:35 – Habit tracking, scheduling, and training 1:08:50 – Final thoughts & advice for runners     FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA  ► Website: https://www.focusedfootsteps.com  ► Instagram: https://www.instagram.com/focusedfootsteps  ► Twitter: https://twitter.com/amelia262  ► Strava: https://www.strava.com/athletes/6278182    FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/  ► Strava: https://www.strava.com/athletes/89685446    LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/  ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk  ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

As the XC season heats up, we are joined by the PreNats Champ, BJ Sorg. He discusses the importance of heading down to see the course , leadership within a young team, and the impact of Al's legacy on their training. He shares insights on preparation strategies for the national meet, his personal training reflections, and the role of competition in his journey. We also learn about his Strava tendencies.How to Support D3 Glory Days:⁠Hats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

À quelle vitesse perte du poids, calmer un syndrome rotulien, mon avis sur les réseaux sociaux dans le sport et mes objectifs pour 2026. Ce sont les questions qui m'ont été posées cette semaine. Et ça me permet de vous parler de la drôle d'idée que j'ai eue pour 2026.Liens :Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Nouveau : La Stratégie FlowFit (tarif de lancement spécial) : https://go.soulier.xyz/flowfitkm42Le formulaire pour poser vos questions : https://tally.so/r/3yBqXWTous les liens et anciens épisodes : https://km42.soulier.xyz/374Les questions de la semaine me permettent de revenir sur l'importance de perdre du gras et prendre du muscle plutôt que viser une perte de poids. Vous comprendrez comment sont nés mes programmes comme Le Protocole Perte de Gras et le tout nouveau FlowFit.Je vous partage ma vision des réseaux sociaux actuels et des problématiques de la comparaison et du découragement avec les réseaux sociaux comme Strava et Instagram. J'ai les genoux qui grincent, surtout un et ce serait un problème de syndrome rotulien. La question de la semaine me permet de vous en parler et comment j'évite qu'il me fasse mal. Enfin je vous parle d'une idée née dans un rêve mais qui me motive beaucoup pour les mois qui viennent. Surtout en y ajoutant une dimension de jeu. Les questions de cet épisode :Combien de kilos maximum recommandes-tu de perdre par semaine / mois ?Les réseaux sociaux ? Bonne ou mauvaise chose ? J'allais marqué pour la course mais pas que Douleurs liées à un syndrome rotulien, quoi faire pour ne plus avoir de douleur ?

Tonight on GeekNights, we discuss fitness tech like heart rate monitors and Strava and Dance Dance Revolution. In the news, Tik Tok has a dubious deal to keep operating in the US and the regime has plans for the algorithm. Also go see Perfect Blue remastered while you can. And read The Amazing Adventures of Kavalier & Clay.Related LinksForum ThreadFitness TechDiscord ChatFitness TechBluesky PostFitness TechThings of the DayRym - KNIGHTS OF GUINEVERE: PILOTScott - 86box

Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cycling news, from the insane valuation of Strava to the UCI's legal challenges, and share some of the best cycling hacks and bodges submitted by you! Win a pair of Elitewheels

„Ich müsste jetzt eigentlich trainieren …“, denkst Du, und zack, scrollst Du schon wieder. Mentale Erschöpfung killt gute Vorsätze schneller als jede Tüte Chips. Die Selbstmanagement‑Expertin Cordula Nussbaum zeigt Dir in dieser Folge, wie Du mit 1‑Minuten‑Strategien den Kopf frei bekommst – damit Ernährung, Training und Erholung endlich im Alltag funktionieren.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Cordula Nussbaum ist Psychologin, Coach, SPIEGEL-Bestsellerautorin und eine der prägenden Stimmen für kreativ‑chaotisches Zeit‑ und Selbstmanagement im deutschsprachigen Raum.In ihrem neuen Buch „Die 1‑Minuten‑Strategie gegen mentale Erschöpfung*“ zeigt sie, wie kleine Veränderungen Dir die Power in einen chaotischen Alltag bringen, sodass Du gesunde Routinen für Training, Ernährung und Erholung aufbauen kannst.Themen dieser Folge sind, unter anderem:Mentale Erschöpfung: Was Dein Handy, To-Do-Listen, Reizüberflutung und Dehydrierung gemeinsam haben.Kleine Strategien und Hebel für Deinen Alltag, die Dir das Dranbleiben erleichtern können – in einer Minute oder weniger.Organisiert oder kreativer Chaot? Wie Du herausfindest, welche Strategien für Dich passen (und welche nicht).Alltagshelfer statt Energievampire: Was Du tun kannst, um Deinen Alltag energetisierend statt ermüdend zu gestalten.Viel Spaß beim Hören!

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpFollow my training on Strava! https://strava.app.link/RmKEeYrjPWbEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about…Achilles, NFL Recap 6-2 on the season, Threads!Just a Shy Guyhttps://x.com/succeededmind/status/1665946586252288000?s=46&t=pg2QUXZh2Ye3-kELPKDoOQWastedhttps://x.com/jamesmac_fit/status/1668181535869001730?s=46&t=pg2QUXZh2Ye3-kELPKDoOQ

Explore Meta Connect 2025's biggest reveals — from the new Meta Ray-Ban Gen 2 smart glasses to the Oakley Vanguard wraparound design, plus the debut of the Meta Ray-Ban Display with Neural Band control. Discover battery upgrades, camera improvements, conversation-enhancing audio, and what these innovations mean for blind and low-vision users. Steven Scott and Shaun Preece are joined by Carrie Morales and Michael Babcock to break down everything announced at Meta Connect 2025. The team debates whether the updated Meta Ray-Ban glasses are truly next-gen or a 1.5 release, and how the Oakley Vanguard wraparounds deliver better battery life, centred cameras, fitness integrations, and louder open-ear audio. The discussion dives deep into the Meta Ray-Ban Display — a $799 pair of glasses with a small right-eye screen and Neural Band gesture control. While impressive for mainstream users, the panel questions accessibility potential for blind and low-vision users. Live AI demos and WhatsApp call fails from Mark Zuckerberg highlight the real-world reliability of this evolving tech. Key insights include the new Conversation Focus feature for isolating voices in noisy spaces, Garmin and Strava integration for sports users, and the significance of Neural Band gestures for future accessible interfaces. Tech futurist Robert Scoble also shares his perspective on live demo risks, AI-powered experiences, and where smart glasses are headed in the next decade. Relevant LinksMeta Ray-Ban Glasses: https://www.meta.com/smart-glassesBe My Eyes: https://www.bemyeyes.comDouble Tap: https://doubletaponair.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scott Benerofe is a backpacker and ultra-runner based out of Vermont. Scott has some pretty insane efforts to his name, including a winter Appalachian Trail thru-hike (see episode #20) and a single push link-up of the Pemi Loop, Presi Traverse, and Mahoosuc Traverse (see episode #74). In early August, Scott went out and took over 14 hours off of the unsupported FKT for the Adirondack 46 High Peaks. It is a gnarly challenge that pushed Scott 190+ miles with 70,000 feet of vertical. It is also the #10 ranked Northeast Region Notable Routes for FKTs. Xander and Will talk with Scott all about his effort in this episode. Find Scott on Strava.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

Vingegaard se lleva #LaVuelta25 sin ser muy superior UAE llevándoselo todo, excepto la general Charlamos con Jaume Guardeño @CajaRural_RGA tras su espectacular carrera Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Strava: https://www.strava.com/clubs/ACDpeloton

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpFollow my training on Strava! https://strava.app.link/SeZbPb0uwWbEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about…Surftown!Big Back Bumphttps://x.com/jamesmac_fit/status/1663470217643655168?s=46&t=pg2QUXZh2Ye3-kELPKDoOQTransformershttps://x.com/_ashleyrichmond/status/1664274878630080514?s=46&t=pg2QUXZh2Ye3-kELPKDoOQBecome Unrecognizable https://x.com/psychewizard/status/1665229590711750657?s=46&t=pg2QUXZh2Ye3-kELPKDoOQMobilizehttps://x.com/fit_for_golf/status/1665661854549458946?s=46&t=pg2QUXZh2Ye3-kELPKDoOQNFL talk.

D3 and the world mourns the loss of North Central coaching legend Al Carius, who passed away earlier today at the age of 83 after a long, brave battle with cancer.In his 50+ years at North Central, Carius became one of the most successful coaches in the NCAA across all sports and divisions:

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.Whether you're into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.If you geek out on W/kg cycling, training details, or want to learn how the world's best tackle brutal courses, this one's for you.#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData

In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 finishes ever, the crew breaks down all the drama across OCC, CCC, and UTMB. They highlight standout wins from Jim Walmsley, Ruth Croft, and Francesco Puppi, celebrate trailblazing performances from athletes representing countries new to the UTMB stage, and reflect on the growing but still uneven women's participation numbers. Beyond the race results, they explore what it means for athletes to double between UTMB, Hardrock, and upcoming World Championships, and touch on the ever-buzzing brand scene in Chamonix. Beyond the race, the crew highlights systemic challenges in sport: Strava and For All Mothers+ awarded $2,000 grants to 50 athlete-mothers to cover childcare costs and training expenses, directly addressing the “motherhood penalty” that prevents so many women from competing at the highest level. Tune in for a mix of insights, stories from the ground, and the unique perspective only this crew can bring. Sponsors We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  So snag some of the new Trail Society x rabbit line before it's gone! CODE → TRAILHOP10 use at https://www.runinrabbit.com/   This was brought to you by @runfreetrail  

In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his approach to strength training. Quinn emphasizes the need for hard work and dedication in cycling, as well as the mental aspects of high-intensity workouts. He also reflects on his personal experiences and the adjustments he has made to optimize his performance on the bike.Thanks, Quinn! Find him on IG here:https://www.instagram.com/skin.quimmons/Chapters:00:00 - Introduction & Quinn's Background01:16 - Training Philosophy: Fatigue Resistance & Recovery03:17 - Fueling Strategy: 120+ Grams Carbs Per Hour04:52 - Food Tracking & Weight Management08:15 - Signature Training Session: 4.5 Hour Endurance + 30/30s09:32 - Low Cadence Training: 10-Minute Intervals at 50 RPM12:44 - Strength Training: Why Quinn Stopped Lifting Weights14:01 - Race Simulation: 5x6 Minutes into Fat Max Training16:22 - VO2 Max Sessions: Going Until You Fall Off the Bike20:28 - Training Periodization & Peak Management21:15 - What's Underrated: Just Do the Work (28-30 Hours/Week)24:02 - Training in America vs Europe: Why Quinn Stays Home27:22 - Scooter Training: High-Speed Race Simulation29:07 - Zone 2 Power: 280-290 Watts vs Lower Intensities33:24 - What Doesn't Work: Low Carb, Fasted Rides, Extra Supplements35:33 - Finding Your Limit: Going Over & Recovering38:03 - Pre-Training Breakfast: 1,450 Calories & Corn Flakes39:30 - Closing Thoughts & World Tour Rider FriendlinessJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Text us your thoughts about this episode or ideas for future episodes!In this edition of the Long Run Archives, we talk about the rise of agents in ultra-trail running, our takeaways from UTMB week, the increasing allure of the fastest known time scene, our dream co-hosts on this show, and some cool tech that has arrived at Singletrack HQ (spoiler alert: Tymewear).Chapters00:00 The Role of Agents in Athletics20:40 The Mahoosuc Traverse, personal projects vs racing38:38 UTMB Highlights and Stats01:07:58 The Appalachian Trail 01:14:04 Influences and Inspirations in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Tom Evans joins the show fresh off his victory at the 2025 UTMB.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonSupport the show