Podcasts about Strava

Leah Yingling and Hilary Yang are fresh off a whirlwind weekend at Black Canyon, where they were on the mic for the Mountain Outpost livestream and got a front row seat to the start of the North American Golden Ticket chase. They zoom out on what made this weekend feel like a turning point, from the depth of the women's field and how close the front end is getting across genders, to how much racing, fueling, and confidence have evolved in the sport. They also touch on the ultra world colliding all at once with Tarawera and Barkley running in the same weekend, plus a few unfiltered behind the scenes moments from the broadcast booth. The episode wraps with road runners entering the trail scene, what they noticed from Molly Seidel and Des Linden's very different days, and a quick check in on training, life balance, and why Hilary is happily off Strava right now.This episode is edited and produced by the Sandy Boy Productions.A big shout out to our sponsor Precision Fuel and Hydration. Go to pfandh.com to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.

In this episode of Run the Numbers, CJ sits down with Varsha Udayabhanu of Invisible to unpack what enterprise AI adoption actually looks like beyond the hype. They cover forward deployed engineers, eight-week solution sprints, value-based pricing when outcomes are hard to meter, ARR vs. services revenue, and why “momentum” beats traditional SaaS metrics. A tactical look at trust, expansion, and building durable AI revenue.—SPONSORS:Brex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.ai—LINKS: Varsha: https://www.linkedin.com/in/varshaudayabhanu/Company: https://invisibletech.ai/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Marketing as a Form of Capital Allocation With Carta's Head of Growth Angela Winegarhttps://youtu.be/rG09ehsrWv8—TIMESTAMPS:00:00 Intro03:21 What Invisible Technologies Does05:34 Enterprise AI Adoption Gap07:38 Forward Deployed Engineers09:44 Evolving GTM in AI Services10:36 Solution Sprints12:37 Sponsor — Brex | Metronome | RightRev15:56 Upfront Investment vs. Upside18:38 Bespoke Deals20:37 Value-Based Pricing in Enterprise AI22:12 Value Sold vs. Value Delivered23:31 Enterprise Revenue as a Portfolio of Bets24:53 Time-Bound Solution Sprints27:06 Sponsor — Rillet | Tabs | Abacum30:32 Humans in the Loop & Expert Incentives33:38 Niche Human Expertise34:10 Rethinking KPIs Beyond ARR35:44 Momentum Metrics39:00 Evaluating GenAI Financial Profiles40:47 Expansion as the Atomic Unit42:19 AdTech Lessons on Distribution & Brand43:23 Why Brand Matters for Enterprise47:10 Commoditization Risk48:31 Long-Ass Lightning Round53:20 Credits

Everyone focuses on the epic long ride. The monster brick. The lung-busting VO2 session.But the workouts that actually matter for Ironman are often the least glamorous.In this episode, we break down the meat-and-potatoes sessions that build durability — the kind that determines who holds it together after five, eight, or ten hours of racing.We cover:• Frequent supporting runs that build resilience and protect the marathon• Long, steady, form-focused swims that develop confidence and control at Ironman pace• Cycling sessions that distribute tempo throughout the ride to build real fatigue resistanceNone of these workouts are flashy or light up Strava, but they compound fitness over time.Ironman rewards consistency.It rewards durability.It rewards athletes who fall apart the least.If you can train in a way you could repeat for 20 weeks straight, you're probably on the right path.

Kiren Sekar of Samsara talks about what they do; data, AI and unification; improving driver safety; and cutting costs whilst boosting engagement.    IN THIS EPISODE WE DISCUSS:   [3.19] An introduction to Kiren, his background, and why supply chain is a big opportunity to make an impact. "What's always motivated me is solving hard technical problems that have big impact in the world." [07.16] How the Samsara founding teams' vision, that sensors and software could impact the world of physical operations at a global scale, led them to establish Meraki and ultimately Samsara. [11.23] An overview of Samsara, and how they helped DHL cut asset-related costs by approximately 49% and put a clear focus on driver safety. "We saw, across the industry, that keeping folks safe out on the road was becoming a bigger and bigger challenge, and the cost of accidents was getting higher and higher." [15.40] The role of habits in change management, and why leading consumer apps have played a key role in Samsara's product design. "Strava, Duolingo… There's really effective ways these apps can change habits. Gamification, leaderboards, friendly competition, rewards… We've built those types of experiences into our product." [18.44] The ideal customer for Samsara. [20.59] From safety to efficiency, the common challenges Samsara customers are looking to solve, and why digitization is their critical opportunity. "We now have a digitally native set of leaders at many of these companies. They have all the cutting edge technology in their personal life… and they want to be at the forefront." [25.36] What the discovery, solution development, onboarding and integration process looks like with Samsara, and why being flexible and fast-to-value is key. [29.51] How the Samsara platform allows teams to run all operations from one place, and the big benefits to unification. "It starts with unified data. Historically there were technologies for driver safety, GPS tracking, compliance, digital documents – and they were all siloed… You end up with fragmentation and complexity. It doesn't work, and it doesn't scale." "Collaboration is a fundamentally human thing. But it's really inhibited when each person has a different view of the world." [34.33] How Samsara Intelligence leverages AI to drive impact for customers. [38.55] A case study exploring how Samsara helped Mohawk improve driver safety and reduce miles driven, and how the technology changed their relationship with drivers. "It translates to bottom line savings and increases driver engagement, which turns into lower turnover and vacancies." [40.50] The future for Samsara, and why data is helping them build solutions that were previously impossible. "There are still so many unsolved problems in the world of operations. And we're still in the early days of how technology can improve safety, efficiency and sustainability." RESOURCES AND LINKS MENTIONED:   Head over to Samsara's website now to find out more and discover how they could help you too. You can also connect with Samsara and keep up to date with the latest over on LinkedIn, Instagram, YouTube, Facebook and X (Twitter), or you can connect with Kiren on LinkedIn. Check out our other podcasts HERE.

Is your watch making you a worse runner? We dig into two powerful books — The Way of Excellence by Brad Stulberg and The Score by C. Thi Nguyen — to unpack how metrics, Strava segments, and training scores can quietly hijack your motivation and identity as an athlete.We also tackle a wild listener question: a 23-year-old running 30 hundred-milers a year. We break down the real physiology — rhabdomyolysis, acute kidney injury, endocrine suppression — and the psychology of the attention economy, dopamine loops, and identity fusion.Plus Hot or Nots on running onesies, ankle weights, and legs up the wall. And meet Microcosm coach Kristin Layne, who specializes in multi-sport coaching for busy athletes.Key topics: value capture, intrinsic vs. extrinsic motivation, the 4 phases of competence, running by feel vs. running by data, RPE, and defining success on your own terms.Books discussed:The Way of Excellence — Brad StulbergThe Score — C. Thi NguyenWant coaching? microcosmcoaching@gmail.com | microcosm-coaching.com

Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here." We're excited to dive deeper into both stories live at 5:00 PM PT. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

This week on the GCN Show, we dive deep into Tadej Pogačar's recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins' new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek's 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!

Er hat einen Probanden nach der Studie nicht wiedererkannt. Rank und schlank statt übergewichtig. Zehn Jahre jünger. Was war passiert? Nur drei Dinge: Krafttraining, Protein, Kreatin. Prof. Dr. Dr. Jürgen Gießing leitet den Arbeitsbereich „Trainingswissenschaft und Sportmedizin“ an der Universität Landau. Er erforscht seit über 20 Jahren, was Muskeln für unsere Gesundheit tun – und was passiert, wenn sie verschwinden. Spoiler: Es geht um viel mehr als Optik. In dieser Folge sprechen wir über die stille Volkskrankheit Sarkopenie, warum 0,8 Gramm Protein nicht reichen und warum Dein Krafttraining auch Dein Gehirn vor Demenz schützt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessions to stair sprints and upper body strength training, these rogue techniques are helping cyclists improve their endurance, power, and overall efficiency on the bike. Tune in to hear their insights, personal experiences, and even some science-backed benefits that could help you enhance your own training regimen. Don't forget to share your own quirky training tips in the comments!Chapters:00:00 Welcome!02:54 Rogue Training Methods03:48 Plyometrics and Stair Running07:36 Upper Body Strength for Cyclists14:07 Combining Gym and Torque Training15:39 Unilateral Strength Training19:25 Five-Hour Nonstop Trainer Sessions23:16 Conclusion and Final Thoughts

In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.

In this episode of the Marathon Running Podcast, updates and expert insights to keepyou informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam, performance coach and founder of Performance Physique, todiscuss a groundbreaking study published in the British Journal of Sports Medicine. We asked Arj to help us redefine "how much is too much" and why your smartwatch might be giving you a false sense of security regarding your training load. We tease the "30-Day Window" and why a single-session distance spike is the most dangerous move a marathoner can make.Why You Should Listen: You will learn how to scientifically audit your training month to prevent overuse injuries and why structural "load tolerance" is different from aerobic fitness.Our guest this episode: Arj Thiruchelvam — performancephysique.co.ukConnect with Us: Our website: https://www.marathonjournal.comYouTube: https://youtube.com/@marathonjournalInstagram: https://www.instagram.com/runningpodcastFollowus on Strava: https://www.strava.com/athletes/30798607

In this episode, CJ talks with Paul Stansik of ParkerGale Capital about what separates Simplifiers from Complicators. They unpack why most board meetings miss the point, how to answer the actual question, and why naming the real problem builds trust.—SPONSORS:Abacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/run—LINKS: Paul on LinkedIn: https://www.linkedin.com/in/paulstansik/ParkerGale Capital: https://www.parkergale.com/https://hellooperator.substack.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:0:00 Fixing Broken Windows in Investing3:08 What an Operating Partner Actually Does5:35 Managing Nine Portfolio Companies6:07 Where PE Investors Spend Their Time9:02 Do Investors Think About You All Day?10:16 The Operator “Bermuda Triangle”12:35 Sponsors — Abacum | Brex | Metronome15:52 The CFO “Triangle of Doom”17:47 How to Become an Investor Favorite18:42 Templates Build Trust in Board Communication20:54 Using Trusted Data22:10 The Board Payback Record Scratch23:18 Building Your “Data Diet” With the Board25:19 Sponsors — RightRev | Rillet | Tabs28:47 Signs a Team Isn't in Command31:30 Board Meetings Aren't a Performance34:16 “20 Board Meetings—Don't Waste Them”35:15 Ask Permission to Reallocate the Agenda37:54 When to Send Board Materials40:28 Simplifiers vs. Complicators41:58 The Simplifier Finds the One Question That Matters42:16 Three Traits of a Simplifier: Answer, Find, Do43:15 Why Complicated Operators Take You on a Ride44:26 Selling vs. Substance46:23 “Get There, Bob”47:25 Why We Hedge49:36 You Can't Fix a Secret52:50 Credits

Chris travelled down to the Bunbury Runners Club last week to record Sean Cowan & Ashlee Ritson of Koombana Physiotherapy present a live seminar to the members of Bunbury Runners Club entitled ‘Going the Distance', talking all things brain, body, fuel and how these work together in endurance training. Apologies for the first 7min with audio issues which are resolved shortly after.  Follow the Koombana Physiotherapy guys on instagram: https://www.instagram.com/koombanaphysio   This episode is brought to you by the Bunbury 3 Waters Running Festival. Famous for its beautiful, flat, and fast course, the Bunbury 3 Waters Running Festival offers ocean views up Ocean Drive, dolphin spotting in Koombana Bay, fast racing around Big Swamp and the challenge of the infamous Bunbury lighthouse - or as we like to call it - THE CHECKERED BASTARD. With personalised drink stations, on-course entertainment, and a finish line vibe that captures everything great about the regional WA running community, the Bunbury 3 Waters Running Festival delivers an experience you'll remember long after your legs stop aching. So lace up, set your sights south, and make Bunbury your next race destination in April 2026. Find out more and enter now at runbunbury.com.au   Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race. We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend. We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon. Special thanks to All Conditions Gear for supporting our coverage.   –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event. We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua. We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Black Canyon 50K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions. We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan. Who is your pick to win? –––––––––––––––––– The Docket Breaking news Black Canyon to Western States history Scenario speculation Historical margins of victory 50K preview Predictions –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Austin Klapman was one of the "Grass People" in Bad Bunny's Super Bowl Halftime Show and he joins Mercedes in the Morning talking about how it all went down! Austin was feet away from Bad Bunny because he was the first "Grass Person" in the couch scene when Bad Bunny handed his younger self the Grammy. Austin went viral for him logging his SB performance on the Strava app! Photo Credit: Austin Klapman

This week on the Tea & Trails podcast, Gary goes rogue and wanders off his training plan, while Eddie spills the beans on the Trailspire Ultra 6‑Hour endurance event. The coaches step in to help a listener battling a torn meniscus knee injury, and we share the simple routines that helped us bounce back quickly after our own recent races. Tales from the Trails and Strava continue to deliver the inspiration we all need, and we round things off with a Rhino‑themed Heavy Flex!Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Black Canyon 100K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 100K. Over the last 12 years, Black Canyon has grown into one of North America's most prestigious trail races. It now feels like the annual kickoff to the professional racing season — and the energy reflects it. A Super Golden Ticket race again in 2026, Black Canyon has attracted some of the best athletes in the sport to battle across this classic desert course for a chance to compete at this summer's Western States 100. We'll be live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and EmKay Sullivan to break down the course, expected conditions, and top contenders heading into race weekend. We'll also be joined by a special guest. Who is your pick to win? –––––––––––––––––– The Docket Black Canyon course overview Racing conditions Women's contenders Men's contenders –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/  

All four hosts are back for a chaotic, honest catch‑up on what it really looks like trying to train and race at a high level when your body, your bike, and life won't fully cooperate.  Nick and Lisa commiserate about how brutal the transition back to the TT bike can be, how to know when it's time to tell your coach a session isn't working, and why short doses of high intensity might be smarter than forcing “hero” intervals. Lisa breaks down the true financial and time cost of an injury—MRIs, PT, long drives, missed races—and Jackson adds what lost race income looks like when a season gets derailed.  They also dive into:  The hidden cost of sickness and why this winter feels extra savage Whether long-course triathlon is even “broadcastable” and what coverage should look like Hiding your power on Strava: fair game or pointless secrecy? A rapid-fire “Pass or Smash” on papaya, snow, tubeless tire installs, snot rockets on the trainer, and saying “bruh” Nick's “what grinds my gears” rant featuring barking dogs, groceries, social media, and non‑waxed chains Plus, the crew talks sleep, magnesium, and small habits that might actually keep you healthy enough to race.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training. Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress. We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training. Follow Alex Instagram: https://www.instagram.com/alexxharvey/ Strava: https://www.strava.com/athletes/46089368/ Work With / Follow Matt Coaching: https://www.sweatelitecoaching.com/coaching-2026 Shareholders Club / Private Feed: https://www.sweatelite.co/shareholders Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Contact: matt@sweatelite.co Topics 00:00 Introduction and Recent Achievements 00:10 Addressing Skepticism and Progression 02:42 Early Running Experiences 03:51 Transition to Serious Training 05:05 High School and Early Twenties 07:35 Inspiration to Start Running 09:38 Recent Race Highlights 12:59 Training Philosophy and Volume 17:48 Training Alone and Flexibility 19:42 Speed Work and Coaching 24:28 Long Runs and Marathon Preparation 25:03 Training in the Heat: Adapting to Queensland's Climate 26:02 Key Training Sessions: Building Endurance and Speed 27:09 Mental Strategies for Pacing and Performance 30:21 Fueling Challenges and Solutions 33:34 Balancing Life: Business, Family, and Running 38:28 Speed and Distance: Exploring Potential and Preferences 41:59 Diet and Weight Management for Optimal Performance 44:45 Cross Training and Strength Training Insights 47:16 Final Thoughts and Where to Follow

In this episode of Run the Numbers, CJ Gustafson talks with Rivian CFO Claire McDonough about financing one of the most capital-intensive businesses in the world. They cover long-term investment decisions, capacity planning, cash management as production scales, lessons from Rivian's nearly $14B IPO, the risks of over- and under-building, and why federal EV tax credits matter more than most people think.—SPONSORS:Tabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cj—LINKS: Claire on LinkedIn: https://www.linkedin.com/in/claire-rauh-mcdonough-5291b946/Rivian: https://rivian.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Why Revenue Recognition Is the Next AI Battleground | Dan Miller of RightRevhttps://youtu.be/TxhTtwmOass—TIMESTAMPS:00:00:00 Craziest Expense Story at Rivian00:01:22 Intro to Claire McDonough00:03:09 Capital Intensity and Vertical Integration at Rivian00:06:44 Raising $14B: How Rivian Planned Its IPO Capital00:10:22 Capacity Planning and Scaling R2 Production00:12:13 Sponsors — Tabs, Abacum, Brex00:15:34 Sweating Existing Capacity vs Overbuilding00:18:22 Winning EV Adoption from ICE Buyers00:22:27 How Federal EV Tax Credits Shape EV Pricing00:26:03 Sponsors — Metronome, RightRev, Rillet00:29:27 R2 as a Driver of Long-Term Profitability00:33:14 Supply Chain as the Critical Path to Launch00:36:53 Product Roadmap as the Anchor for Capital and Headcount00:39:40 Peloton and Flipkart Lessons from Banking00:43:42 Biggest Career Mistake00:44:50 Advice to Younger Self00:47:19 Rivian's Finance Software Stack

Een mysterieuze struik op Strava, de nieuwe Armstrong-biopic en het Dudok-fokprogramma dat zijn vruchten afwerpt. Jonne, Benja en Maike over de Ronde van Oman en de laatste wielernieuwtjes. Boektip: 'Ravage' van Nick Klaessens — over de Giant-Alpecin crash in 2016. ⛵ Krijg als luisteraar van De Rode Lantaarn exclusief 15% korting op Saily! Gebruik de code ‘rodelantaarn’. Download de Saily app of ga naar saily.com/rodelantaarn

This week's Full Spectrum Cycling covers: unity rides honoring Alex Pretti, two big Milwaukee-area bike events (Bike Bazaar and Bay View Bike Swap), a Trek/Electra e-bike recall, a quick first look at Handup's ColdEST gloves, and a shoreline access/trespass update that matters if you ride or walk Lake Michigan beaches. Plus: Strava leaderboard cheating cleanup, Sunn O))) tour dates, and Tom Morello coming to The Rave. https://youtu.be/xgzhmcnqTlk The Milwaukee Minute (or 5) Pretti Rides - A lot of the bike world showed up in solidarity for Alex Pretti, with unity rides happening across dozens of cities and multiple countries. Our Fat-bike.com take - https://fat-bike.com/2026/02/we-ride-fat-bikes-in-unity/ Milwaukee Bike Bazaar - March 14, 2026, at Riverside High School. Bay View Bike Swap - https://facebook.com/events/s/bay-view-bike-swap/1403385164700176/  https://www.fox6now.com/news/thousands-electric-bikes-recalled-fall-hazard-cpsc Greg's 30-day Video Challenge  Beach Bikers Beware - If you ride Lake Michigan beaches (or even just walk the shoreline), the legal line in Wisconsin is getting extra attention after a ruling that leans hard on where “public” access ends and private property begins. The practical takeaway for riders: know where the ordinary high-water mark rules apply, and understand that “keep your tires wet” is not just a joke in this conversation.- https://fat-bike.com/2026/02/beach-bikers-beware-new-wisconsin-trespassing-ruling/ Tony finally likes his Abus lock Morello at the Rave in May Talkin' Schmack  Frostbike Cancelled - Safety in MPLS - At least it won't conflict with Fat-bike Birkie - https://www.bicycleretailer.com/industry-news/2026/01/26/alex-pretti-shooting-‘eye-opening'-bike-industry-minneapolis-area  Pretti Support - The industry side of this story is also worth noting: shops and brands in the Minneapolis area and around the world responded publicly, organized memorial rides, and had to weigh safety and community realities around events like Frostbike. Esker Angry Catfish Surly RW24 Wilde Bicycles  QBP Trek and Electra recalled thousands of e-bikes after reports of rear wheel bolts breaking and wheels separating. The recall affects several FX+ 1 and Townie Go! models sold between April and October 2025.https://www.fox6now.com/news/thousands-electric-bikes-recalled-fall-hazard-cpsc Handup ColdEST Gloves First Look - https://fat-bike.com/2026/01/first-look-handup-coldest-gloves-for-fat-biking/ I'm inviting listeners to signup and be part of the Founding Members group that is helping shape our private community - Fat-bike Lab - https://www.skool.com/fat-bike-lab-4983/about  The Weekly Dose of Fat is now a newsletter delivered every Thursday Night - Subscribe at https://fat-bike.com/dose  I am working out the bugs but we will have a new, short weekly podcast - The Weekly Dose of Fat: Micro Dose. There is a sneak peak here - https://news.fat-bike.com/podcast Just announced - Sunn O))) Tour - https://pitchfork.com/news/sunn-o-don-their-cloaks-for-new-album-song-and-tour/ 04-16 Chicago, IL - Salt Shed 04-18 Iowa City, IA - Englert Theatre People cheat on Strava? Of course they do. https://www.thetimes.com/uk/transport/article/strava-cheats-millions-removed-leaderboards-nplxqvzsc?utm_source=chatgpt.com Show Beer - Noon Whistle Brewing - Gummylicious - 6% Man, they have a lot of Gummy Beers Brewed with Citra, Citra Cryo, Mosaic, and Ekuanot hops giving it a deeply complex flavor profile that is bursting with juicy flavor notes of tropical citrus. If you like this show PLEASE Subscribe in Apple Podcast - https://podcasts.apple.com/us/podcast/full-spectrum-cycling/id1569662493   Stuff for sale on Facebook Marketplace Shit Worth Doing February 20th, 2026 - Flat Out Friday - Fiserv Forum - Milwaukee, WI Just announced - Sunn O))) Tour - https://pitchfork.com/news/sunn-o-don-their-cloaks-for-new-album-song-and-tour/ 04-16 Chicago, IL - Salt Shed 04-18 Iowa City, IA - Englert Theatre Bikes! Large Schlick Cycles 29+ Custom Build - Black Medium Schlick Cycles 29+ Custom Build - Orange Large Schlick Cycles Tatanka, Orange. 29+ Schlick Cycles frames for custom builds Contact info@everydaycycles.com =============================Equipment we use during the production of Full Spectrum Cycling:============================= Cameras Mevo Core - https://amzn.to/3VpGzmJ - (Amazon) Mevo Start - https://amzn.to/3ZG2B7y - (Amazon) Panasonic 25mm 1.7 lens - https://amzn.to/3OH8Ph0 - (Amazon) Olympus 12mm-42mm lens - https://amzn.to/4iiEyCO - (Amazon) Audio Rode Podcaster Pro II - https://amzn.to/3xKbRfI  (Amazon) Microphones Earthworks Ethos Microphone - https://amzn.to/4eR6kEC  (Amazon) MXL BCD-1 Dynamic Microphone - https://amzn.to/3Yigjx9  (Amazon) Rode Wireless Go II - https://amzn.to/3Su114D  (Amazon) Audio Technica BPHS1 Headset Mics - https://amzn.to/4cXebi2  (Amazon) Blue Compass Boom Arm - https://amzn.to/4cClJr1  (Amazon) Accessories Ulanzi Crab Tripod - https://amzn.to/3WIxWVk  (Amazon) Neewer Camera Desk Mount with Overhead Camera Mounting Arm and 1/4" Ball Head, 17" - 41" Adjustable Tabletop Light Stand with C Clamp - https://amzn.to/3Wuo5Bc  (Amazon) =============================Disclosure: Some of the links on this page may be affiliate links. Clicking these and making a purchase will directly support Full Spectrum Cycling. Thanks!=============================

Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB. Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn. We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to break down the course, expected conditions, and top contenders heading into race weekend. The Docket Tarawera course overview Expected racing conditions Women's favorites Men's favorites Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/

In this episode, Stuart sits down with Mitch for an intimate deep dive into how an everyday athlete builds an extraordinary life around the bike. You'll hear how Mitch went from thinking road bikes were “for old people” to riding 11 straight years of Lotoja, finishing with the lead group in Masters 35B with a 9:10 time, and what he's learned along the way about training without a formal plan, early-morning discipline, and using Strava segments to chase that 1% better every day. Mitch shares how riding with his dad shaped both his cycling and their relationship, how he balances big rides with being a loan officer, husband, and dad of three, why loyalty and positivity are his core values, and the power of team community to make suffering on the bike something you actually look forward to.

This episode of the Sweat Elite podcast delves into recent interactions with athlete Luke Hugo Fry and his preparation for the Boston Marathon, including his feedback on the podcast's take on his training. The hosts discuss the implications of Strava usage and social media for athletes, emphasizing the mental aspects of training comparisons. The episode also highlights content creator influences, comparing runners' unique training styles like Hugo Fry's authentic approach against Ben is Running's more data-focused methods. There are mentions of elite athletes such as Keely Hodgkinson and her training style, along with critique on the potential over-analysis of training data. The episode also includes predictions for Truett Hanes' upcoming Austin Marathon performance and reflections on the benefits of speed work in marathon training. Finally, an update on personal training and racing plans, including Luke's Osaka Marathon preparation, wraps up the episode. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Luke Hugo Fry's Feedback on SE Podcast 01:49 The Strava Comparison Debate 04:33 Keely Hodgkinson's Training Style 09:24 Hugo Fry's Authentic Approach to Training 11:44 Analyzing Ben Felton's Running Goals 15:49 The Role of Data in Marathon Training 25:16 The Hybrid Approach to Running 26:49 Training in Kenya and Ethiopia 28:39 Team Makou's Training Insights 32:26 Creatine and Weight Loss in Marathon Training 37:24 Truett Hanes Austin Marathon Predictions 43:06 Eric Flober Winter Half Marathon Video 46:11 Osaka Marathon Preparation 48:37 Join the Shareholders Club

Pourquoi rater une séance ne fait pas de toi un mauvais coureur ou une mauvaise coureuse.Tu as déjà masqué une sortie sur Strava. Tu as déjà eu honte de marcher. Tu t'es déjà dit que tu n'étais pas un vrai coureur ou une vraie coureuse.Et pourtant tu cours. Entre les enfants, le boulot, la fatigue. Pas toujours longtemps, pas toujours vite, pas toujours comme prévu. Mais tu cours.Cet épisode spécial de Km42 est un manifeste. Un manifeste de 12 articles pour arrêter de culpabiliser, lâcher la pression du chrono, et retrouver le plaisir de courir. Course à pied, marathon, trail — peu importe la distance ou l'allure. Le coureur approximatif ne suit pas la ligne droite, mais il avance.Le plan est approximatif. Mais on avance.Le texte complet du manifeste : https://km42.soulier.xyz/manifesteLiens :Tous les liens et anciens épisodes : https://km42.soulier.xyz/410La Stratégie FlowFit : https://go.soulier.xyz/flowfitkm42Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcGratuit - Le Kit Reboot pour retrouver la forme : https://km42.soulier.xyz/kitJe cours depuis plus de 10 ans. A mes débuts je cherchais les plans d'entraînements. J'avais acheté un livre pour préparer mon premier marathon. Le plan me rassurait et me donnait l'impression de bien faire les choses. Pour autant ça ne m'a pas empêché de me blesser sur ma première préparation marathon.Avec l'expérience de la course à pied j'ai compris que les fondements principaux sont la régularité, l'intensité, l'accumulation et l'adaptabilité. J'ai aussi constaté qu'un plan c'est bien, mais qu'il représente une stratégie idéale souvent difficile à tenir entre ma vie de famille, ma vie pro, la fatigue, le stress de la vie quotidienne.Et ce constat ne vaut pas que pour moi. Je le vois souvent en coaching. Et je l'ai vu avec certains de mes invités. S'y ajoute aussi pour certains la difficulté même à suivre un plan parfois très scolaire mais qui ne correspond pas à leur tempérament. C'est comme ça que je me suis mis à poser les bases d'un entraînement approximatif qui nous permet d'atteindre nos objectifs mais sans tomber dans la tyrannie de l'entraînement. J'en ai fait un manifeste qui est un état d'esprit plus qu'une méthode d'entraînement stricte.Dans cet épisode :D'où vient mon concept d'entraînement approximatif Pourquoi la culpabilité est le pire ennemi du coureurPourquoi ce n'est pas un appel à la paresse, au laxisme ou une excuseStrava, la comparaison, le syndrome de l'imposteur : comment s'en libérerCe qu'est (et ce que n'est pas) le coureur approximatifLes 12 articles du manifestePourquoi courir 20 minutes fait de toi un coureur à part entièreLe droit de marcher, de rater, de recommencerLes phrases qu'on devrait arrêter de se dire (et celles qu'on devrait se répéter comme des mantras)Comment rejoindre le mouvement #CoureurApproximatifNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Tonight's live show begins a full week of Trailgating coverage of the 2026 Black Canyon and Tarawera double Golden Ticket race weekend. As usual, we begin the show with the Top 10 Storylines of around these two premier trail running events.   Tonight's docket: - Molly Seidel & Des Linden do trails - Analytics corner - Jenn Lichter's 100k debut - People who don't need Golden Tickets - World Record Holders at Black Canyon - Ruth Croft & Dan Jones defend Tarawera Crowns - Riley Brady defends Black Canyon course record win from 2025 - Athletes debuting with new sponsors - Rise of the Black Canyon 50k - Francesco Puppi's 100k dominance - will it continue?   Of course, we finish with the Strava file of the week!   Our full show schedule for the week is listed below. We'll be going live every night at 5pm PT!   - Monday 2/9 - Top 10 Storylines of Black Canyon & Tarawera (TONIGHT) - Tuesday 2/10 - Tarawera Preview Show - Wednesday 2/11 - Black Canyon 100k Preview Show - Thursday 2/12 - Black Canyon 50k Preview Show & Golden Ticket Predictions - Friday 2/13 - Tarawera Instant Recap Show - Saturday 2/14 - Black Canyon Instant Recap Show   REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366   Sponsors: Grab a trail running pack from Osprey - https://www.osprey.com/catalogsearch/result/?q=trail%20runnng Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Black Canyon 100K.Timestamps:02:12 Black Canyon 100K Storylines05:35 Training Strategies and Race Day Tactics10:13 Course Characteristics, Projected Weather Conditions 19:06 Race Execution and Aid Station Strategies35:33 Women's Field Analysis58:40  Men's Field Analysis01:27:06 Final Thoughts and Race Day ResponsibilitiesPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Angenommen, Dein Personalausweis sagt, Du bist 46. Dann erzählt Dein Körper vielleicht die Geschichte einer 55-Jährigen – oder die eines 37-Jährigen. Der Unterschied? Dein biologisches Alter. Und das kannst Du beeinflussen.Am Ende dieser Folge weißt Du, was biologisches Alter wirklich bedeutet, wie Du es messen kannst – von DNA-Tests bis Wearables – und welche drei Hebel auf Basis aktueller Forschung am effektivsten sind. Mark teilt seine eigenen WHOOP-Daten aus 2025: vom Bestwert im Sommer über Bundeswehrübung und USA-Jetlag bis zum Buchlaunch-Stress. Das Ergebnis? Trotz allem netto jünger geworden.Du lernst, warum VO₂max der stärkste Prädiktor für Deine Lebenserwartung ist, warum Schlafkonsistenz wichtiger ist als Schlafdauer – und warum 90 Minuten Krafttraining pro Woche Dich um fast 4 Jahre verjüngen können.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.Nur diese Woche: Sichere Dir Dein #DRNBLBR Gym Towell – solange vorrätig: drnblbr.de.____________Erwähnte Tools und Ressourcen:Fitnesstracker:WHOOP (Fitness-Tracker mit umfassendem Healthspan-Feature) – 1 Monat gratis über diesen Link.Cerascreen Genetic Age Test (epigenetischer Test, Horvath-Uhr)Polar Loop (kein Abo, weniger Funktionen)Amazfit Helio Strap (kein Abo, Basisfunktionen)Waage:Withings Body ScanBücher:„Looking Good Naked – Die Gesamtausgabe“ von Mark Maslow (2025)Podcast und Artikel:Folge 466: Die neue Wissenschaft vom Schlaf – mit Dr. Peter SporkArtikel: Genetic Age Test: Die Wahrheit über Dein biologisches Alter?Testbericht:c't Fitnessarmband-Vergleichstest (Helio Strap, Polar Loop, WHOOP)Forschungseinrichtung:Buck Institute for Research on Aging (Whoop-Forschungspartner)Literatur:Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), R115.Fitzgerald, K.N. et al. (2021). Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging, 13(7), 9419–9432.Mandsager, K. et al. (2018). Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open, 1(6), e183605.Windred, D.P. et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration. SLEEP, 47(1), zsad253.Leong, D.P. et al. (2015). Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273.Tucker, L.A. (2024). Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology, 13(11), 883.c't Magazin (2025). Fitnessarmbänder ohne Display im Test: Helio Strap, Polar Loop, WHOOP MG. Ausgabe 25, S.102.Produktlinks sind Affiliate-Links.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and what can you do to solve it to make sure you can perform at your best?Alex Winnicki Contact:Second Arrow Nutrition Consulting LLC | Endurance NutritionIG: secondarrow_nutritionEmail me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: Power File Analysis | Evoq | EVOQ.BIKEStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_bobo

In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marathoners feel embarrassed to admit they want to "lean out"and how to strategically shift your focus from simple weight loss to functionalbody composition changes. Larson shares her expert insights on"front-loading" nutrition—including the 40-gram protein breakfastrule—and explains why you should never diet during your training runs. We alsodive into the "Peanut Butter Paradox," the critical importance ofmonitoring ferritin and Vitamin D levels, and how fueling properly during theday can exponentially improve your sleep quality and recovery. This episodeprovides expert insights to keep you informed on the latest in running andcompetitive sports.Why You Should Listen:·       Our guest this episode: Alex Larson (https://alexlarsonnutrition.com)·       Connect with Us:·       Our website: https://www.marathonjournal.com·       Instagram: https://www.instagram.com/runningpodcast·       YouTube: https://youtube.com/@marathonjournal·       Follow us on Strava: https://www.strava.com/athletes/30798607

In this episode of Run the Numbers, CJ Gustafson sits down with Dan Miller, CFO at RightRev. They unpack why leasing is underused in software, how RevTech emerged, and why revenue recognition may be the next AI battleground. Dan also shares how he evaluates durable growth vs. hypergrowth.—SPONSORS:Rillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.com—LINKS: Dan on LinkedIn: https://www.linkedin.com/in/danmillercpa/RightRev: https://www.rightrev.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:00:00:00 Preview and Intro00:02:41 Why Operating Experience Matters for CFOs00:04:08 Defining Durable Growth00:06:06 Snowflake and Consumption Revenue Complexity00:10:17 Forecasting in Consumption Models00:11:29 AI's Role in Revenue Forecasting00:12:14 Sponsors — Rillet | Tabs | Abacus AI00:15:39 Comping Sales in Usage-Based Models00:18:15 Leasing as a Software Monetization Tool00:20:47 The CFO's Role in Sales and GTM00:22:29 How CFOs Help Close Deals00:24:14 Rev Tech vs RevOps00:26:20 Sponsors — Brex | Metronome | RightRev00:29:40 Where AI Actually Helps Rev Rec00:31:55 Deterministic vs Probabilistic AI00:33:05 Why Enterprises Hesitate on AI Agents00:34:18 Startups vs Incumbents in the AI Race00:35:13 FOMO, Overfunding, and Market Distortions00:38:13 CFO Playbooks Without Hypergrowth00:39:38 Finding PMF as a CFO00:41:15 Career Advice: Growth vs Shiny Objects00:42:00 Building the CEO–CFO Relationship00:42:49 Learning Beyond the Back Office00:43:22 Lightning Round00:44:28 Advice to My Younger Self00:45:09 Finance Tech Stack00:46:36 Credits

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

We catch up with Ethan Gregg after his 2:13 marathon down in Houston last month.He fills us in on what training has been like with Hansons-Brooks, how he spends his days as a Pro Runner, and where he sees his future in the sport.We also hear how he handled ending his D3 career with an injury and not winning an XC team title.He provides great perpsecitve on why the marathon is a great fit for him and where he goes from here.Support D3 Glory Days!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order ⁠⁠⁠⁠⁠⁠⁠⁠bombas.com⁠⁠⁠⁠⁠⁠⁠⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Bob Roudebush and I met through his wife, Trena, who was ⁠EP 31 ⁠of this podcast. These two are a running power couple and Bob has great stories to tell .During this episode, sponsored by Noogs and Amazfit, we talk about:Trena aka ⁠Mrs. Roudy⁠⁠Prairie on Fire,⁠ a backyard ultramarathon in Noblesville, IN His first 100-miler attempt at Leadville in Colorado and having his wife, Trena, as his crew chief How he started running to quit smokingDropping out of college after being valedictorian of his high school class but now working for one of the biggest software companies in the worldMeeting Trena and running races together Running a half marathon with David Goggins, yes, THE David GogginsThe time he hit a deer with his car on the way to run an ultra in Idaho Guiding a blind runner, “Speed Turtle” at Indy Monumental and the Kentucky Derby Marathon (and then ran Flying Pig)A funny Trena running story from a trip they took to ParisQualifying for Boston by never goingSponsor Details:⁠Noogs⁠ - Use code ALLYB15 for 15% off ⁠Amazfit⁠ - Use code ALLYB for 10% off Other links:⁠Prairie on Fire Film - The First Four⁠⁠Galentine's Day Run for Free to Move⁠⁠TJ Dailey - EP 68⁠⁠Todd Oliver - EP 39⁠⁠Shea Aquilano - EP 60⁠GET MORESubscribe to Finish Lines & Milestones emailsFollow me on Instagram @allytbrett_runsFollow me on Strava

In this episode of Run the Numbers, CJ sits down with Brett Queener, Managing Director at Bonfire Ventures, to trace the origins of ARR and examine how new revenue models are reshaping B2B software. Drawing on Brett's time at Salesforce and SmartRecruiters, they explore the shift from annual contracts to outcome-based pricing, what it means for forecasting and gtm strategy, and where the next major inflection points in SaaS are likely to emerge.—SPONSORS:RightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.com—LINKS: Brett on LinkedIn: https://www.linkedin.com/in/brettqueener/Brett's Substack: https://queener.substack.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.comThe Staffing Ratios Salesforce Used, with Brett Queener of Bonfire VChttps://youtu.be/lJVgstAXjJs—TIMESTAMPS:00:02:54 Welcome Brett & episode setup00:03:51 On-prem software to SaaS00:05:54 Salesforce & recurring revenue00:07:15 On-prem costs & partner bloat00:09:58 Contracts, control & comp shifts00:14:15 Lock-in, renewals & SaaS drift00:16:20 Sponsors — RightRev | Rillet | Tabs00:19:48 From buying to hiring software00:21:59 Agents change pricing & planning00:25:59 Forecasting without ARR00:28:03 Talent models break00:29:45 Sponsors — Abacum | Brex | Metronome00:33:01 Rethinking sales & comp00:36:47 Selling by doing the job00:40:50 The future role of sales00:46:10 Zombie SaaS & category collapse00:51:07 Context as the moat00:56:07 Where AI hits next00:58:44 Vertical AI & hidden TAMs01:02:12 $1B startups vs mega rounds01:05:48 Dilution, fund math & pressure01:08:03 Choosing your founder path

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.   The Docket: - Free agency updates - Kilian Jornet's state of the sport essay​ - Freetrail's new Realized Competition Index​ - Recent race results - Trail runners in the Boston Marathon elite field​ - Strava file of the week   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, awareness, mindset, and race-day nerves, and how relaxing on purpose can actually improve performance and enjoyment. Dr. Kasim, a member of our Personal Best Running Coaching Program, shares what's worked for him in training and daily life.   Watch this full video on YouTube: https://youtu.be/MsJ_vyx-CLc    Chapters: 0:00 — Training the mind: Stress management for athletes 1:15 — LMNT Sponsorship 2:22 — How you can reduce stress in everyday life 5:50 — Simple stress-reduction habits 11:03 — Awareness vs. living on autopilot 14:40 — Running with awareness and listening to your body 21:53 — How to start a meditation practice 28:00 — Is there a "best" time of day to meditate? 31:36 — How mindset affects training and progress 35:04 — Key lessons and advice for runners looking to improve 42:22 — Stress, cortisol, and why sleep gets disrupted 44:41 — Practical breathing tools to calm the nervous system 54:58 — Gaining perspective and appreciation for life 1:00:46 — What long-form meditation teaches athletes 1:07:24 — Managing race-day nerves 1:11:18 — Simple mental resets to stay calm and positive 1:18:55 — Where to find Dr. Kasim 1:19:44 — How to become a happier, healthier, stronger athlete   FIND DR. KASIM AL-MASHAT:  ► Website: https://centreformindfulness.ca/ ► Instagram: https://www.instagram.com/dr.kasimalmashat ► Youtube: https://www.youtube.com/@dr.kasimal-mashat5191 ► Spotify: https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x      LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Dr. Phil Maffetone episode: https://youtu.be/DyE2J5pcWcA      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube - Subscribe to see new videos: http://bit.ly/Flo-YT  ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast.   SUBSCRIBE TO TRAIL WAVES   Chapters: 02:51 Introduction to Seth LaReau and his Career 05:38 The Birth of Trail Waves Newsletter 08:30 Analyzing Saturation in Trail Running 11:19 Differentiation and Demand in the Market 14:17 The Role of Brand in a Saturated Market 17:09 Cultural vs. Commercial Impact of Trail Running 19:58 Media Landscape and Monetization Challenges 22:36 The Future of Trail Running Media and Ownership Dynamics 32:45 The State of Strava and Its Future 40:03 The Growth of Trail Running 47:28 Coaching Opportunities in Trail Running 53:10 Reviving the North Face 50 Mile Championship REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

The two men under investigation are in the army's highest echelon, and are some of President Xi Jinping's closest counsel. We examine the probable motives for a surprising purge. In Ukraine's freezing capital thousands upon thousands of people suffer unpredictable cuts to electricity, heat, even water; we ask them how they cope. And why Strava is leading the fitness-app footrace.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The two men under investigation are in the army's highest echelon, and are some of President Xi Jinping's closest counsel. We examine the probable motives for a surprising purge. In Ukraine's freezing capital thousands upon thousands of people suffer unpredictable cuts to electricity, heat, even water; we ask them how they cope. And why Strava is leading the fitness-app footrace.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.