Podcasts about Strava

Rest Day Live is back! Dylan Bowman is joined by co-host Tim Tollefson to recap the 2026 Western States 100, break down the biggest performances of the weekend, and discuss what it all means moving forward. We'll be LIVE on YouTube every Monday at 5:00pm PT. Subscribe & Join Freetrail Newsletter: https://mailing.freetrail.com/newslettersignup Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Ketone-IQ Use this link for 30% off: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Bowman Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow   Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement. Watch the full video on YouTube     Topics covered: 00:00 — Ian Sharman's biggest running lessons 01:55 — Precision Fuel & Hydration Sponsor 02:47 — Consistency beats heroic workouts 09:31 — Why runners struggle with consistency 11:26 — Flexibility vs rigid training plans 12:45 — Should you make up missed runs? 15:57 — PB Running Coaching Program 16:26 — Balancing running with family & life 19:24 — The purpose behind every run 22:08 — Ian's 2 :32 marathon breakthrough 25:40 — What is flow running? 31:02 — The three phases of every race 36:47 — The power of hiking in ultrarunning 43:04 — Why your slowest mile matters most 45:39 — Ian's biggest race mistakes & Boston 2018 51:44 — How aging changes your training 56:45 — Do you really need long training runs? 1:02:55 — Road runner's guide to trail running 1:08:15 — Pain vs suffering 1:17:09 — What 100 miles does to your body 1:19:55 — Heat training for ultrarunners 1:24:22 — The core message of The Art of Ultrarunning 1:25:37 — Where to find Ian Sharman and his book 1:27:58 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  FIND IAN SHARMAN: ► WEBSITE: https://www.sharmanultra.com ► INSTAGRAM: https://www.instagram.com/sharmanian ► FACEBOOK: https://www.facebook.com/sharmanian ► X: https://x.com/sharmanian LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    ► The Art of Ultrarunning book: https://amzn.to/4vsNV97  YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.  Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Ultrarunning #MarathonTraining #TrailRunning #RunningTips

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Strava paywalls its developer API at $11.99/month, moves public profiles behind login, and restricts intermediary apps — effective June 1, 2026, with a June 30 deadline for existing developers — Monitor which of your third-party Strava-connected apps announce shutdowns or fee paywalls by June 30 — that's when the transition grace period ends.Same story as item 84 — Strava's June 1 API overhaul: $11.99/month fee, AI scraping crackdown, and official MCP connector for Claude — No immediate action for end users, but keep an eye on your favorite third-party training app's announcements before June 30.Amazon Prime Day 2026 brings record-low prices to Garmin's current flagship lineup — Fenix 8, Epix Pro, Forerunner, and more — through June 26 — Sale ends June 26 — if you've been waiting to buy a Fenix 8, Forerunner 265/570, or Instinct 3, now is the moment to act.Magene P515 spider-based power meter: dual-sided, ±1% accuracy, Shimano drop-in replacement — reviewed after two months of real-world testing across two crankset variants — If you're on Shimano and want dual-sided power without drama, the PES P515 is worth buying — just follow the installation torque sequence exactly.Strava suffered a ~2-hour major outage on June 10, plus a minor Android profile bug on June 11–12 and a feature-regression incident on June 18 — all now resolved — All known incidents are resolved — no action needed, but bookmark status.strava.com for future outage tracking.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Wahoo ELEMNT V3 firmware WG77-302533 (June 16) adds live CORE, FLOWBIO, hDrop, and Tymewear biometric data fields — Monitor: the firmware itself is stable and worth updating, but hold off on buying the sensors until independent accuracy testing accumulates on actual Wahoo hardware in field conditions.Strava v467.0.0 drops hiking-first overhaul: offline nav, Apple Watch route-following, off-route alerts now live — Update now—subscriber or not, there is something here for you; subscribers should enable offline routes and Apple Watch navigation before the next trail day.Strava paywall API access at $11.99/month effective June 1, 2026—developer ecosystem fragmenting as IPO approaches — Monitor: as a rider, check that your favourite third-party Strava integrations still work after June 30—some free tools may shut down rather than absorb the developer fee.COROS watches bricking days-to-weeks after mid-May 2026 firmware—company confirms free replacements for affected devices — Monitor: if your COROS watch dies after the May update, contact support immediately for a free replacement—COROS has confirmed this policy; do not attempt DIY fixes.Wahoo ELEMNT ROAM V3 arrives with touchscreen, full-colour display, and new sensor platform—but upgrade value depends on generation — Monitor: ROAM V3 is now the more compelling platform given new sensor breadth, but wait for the biometric sensor ecosystem to prove out in field conditions before treating it as a reason to upgrade from a functioning V2.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

This Week In Startups is made possible by:Agree - https://agree.comQuo - https://quo.com/TWiSTSuperhuman - https://superhuman.comToday's show:In this double-header, Jason and Lon chat with Louis Phillips, founder of the gamified running app INTVL, which turns a quick job around the block into a worldwide turf war competition. Find out how he grew the app to over 1 million downloads without any paid ads, just making videos from his home office.PLUS Alex sits down with Alice Zhang, CEO of Verge Labs, which pivoted from making drugs to building the AI infrastructure that helps pharma companies develop their own treatments. Find out how they accumulated one of the world's largest proprietary brain datasets and why brain tissue is the “LiDAR of neuroscience.”Guests:INTVL: https://www.intvl.com.au/INTVL on Instagram: https://www.instagram.com/intvl.appLouis Phillips on Instagram: https://www.instagram.com/louisphillips12Verge Labs: https://vergelabs.com/Alice Zhang on X: https://x.com/AliceXinliZhangRelevant LinksMeta's Ad Library: https://www.facebook.com/ads/library/Strava: https://www.strava.com/Pokémon Go: https://pokemongo.com/Fitbod: https://fitbod.me/Tonebase: https://www.tonebase.co/Calm: https://www.calm.com/Hamilton Island official site: https://www.hamiltonisland.com.au/“Mr. Inbetween” trailer: https://www.youtube.com/watch?v=EooRG3QhQOYArticle: “Verge Genomics Rebrands as Verge Labs”: https://trial.medpath.com/news/verge-genomics-rebrands-as-verge-labs-following-als-drug-trial-failure-pivots-to-ai-driven-target-discoveryEli Lilly: https://www.lilly.com/Chai Discovery: https://www.chaidiscovery.com/Noetik: https://www.noetik.ai/Tempus: https://www.tempus.com/Timestamps:0:00 Louis on building in Melbourne, Australia7:44 Why INTVL ignores how fast you run9:59 Agree - Stop chasing invoices at https://agree.com and tell them Jason sent you to get 50% off for life!15:52 Using gamification for good19:10 Powering INTVL's impressive growth19:55 Quo (formerly OpenPhone) - Quo gives you a clean, modern way to handle every customer call, text, and thread all in one place. Try it free at https://quo.com/TWiST26:16 The future of TWiST Australia27:14 Will AI ever cure cancer?27:54 Inside Verge's rebrand30:31 Superhuman - Get AI that works where you work. Unlock your Superhuman potential at https://superhuman.com32:01 Brain tissue as "ground truth"36:01 Why brain tissue is so valuable as data43:52 Verge's Eli Lilly partnership51:34 "You're going to tell me when I'm going to die"56:11 How AI could impact drug prices58:19 Clinical trial FAILS and how to move onSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisCheck out all our partner offers: https://partners.launch.co/Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.com

Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progressed by feel, closing strongly into a headwind. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Matt and Kyle discuss why Kyle has avoided obsessing over goal marathon pace, the value of long-run efforts that mimic late-race fatigue, and how confidence can come from feel rather than constantly checking the watch. They also cover Kyle's final long run, taper plans, fueling strategy, bottles as priority A, carb pouches, caffeine gels, electrolytes, and targeting around 100 grams of carbs per hour. The conversation also gets into low-mileage success examples, group progress, Marty's sub-2:40 attempt, strides and hill sprints, reducing anxiety around training, London Marathon moving to a two-day format, Matt's planned 5K benchmark, and Kyle's decision to race in the Puma Fast-R. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Gold Coast Build Update 01:21 Three by Seven Breakdown 04:17 Effort and Pacing Philosophy 08:24 Next Long Run and Taper 10:55 Mileage Myths and Confidence 16:20 Strides and Hill Sprints 19:04 Race Fueling Plan 21:25 Marty and Course Strategy 25:50 Recovery Habits and Stress 29:44 Training Without Anxiety 30:46 Racing As Experiment 32:55 Detach From Goal Time 33:34 Ultras Teach Feel 35:23 Trust Gut Over Watch 36:37 Unhealthy Time Attachment 37:57 No Watch Marathon Idea 40:10 Watch Died Breakthrough 41:22 Tip For Data Dependence 42:34 Chasing A Parkrun Race 45:48 Practice Racing Mindset 47:18 Marathon Plans And Travel 48:19 London Goes Two Days 50:50 Melbourne And Kipchoge 52:38 Wrap Up And Shoe Choice

As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs out of the equation and replace them with Formula 1 engineering, 3D-printed hard gloves, and highway-speed descents?In this episode, I sit down with an absolute titan of endurance sports: Marcel Hug, the "Swiss Silver Bullet." He is a 12-time Paralympic Gold Medalist and the most dominant athlete across the Abbott World Marathon Majors. Marcel just matched a historic milestone by winning his eighth London Marathon, and I wanted to bridge the gap between our running community and his world.We skip the fluff and go straight into the sports science. Marcel breaks down why he can race 8 to 9 marathons a year when we can barely survive two, how he navigates extreme downhills at 80 km/h (50 mph) without a steering wheel, and how his custom-molded carbon chassis ensures zero energy loss. If you love high-performance gear, brutal physiology, and the elite mindset, this conversation will completely change how you view marathon speed.The "Silver Bullet" Trademark: How a simple Christmas gift from his junior coach became a global symbol of dominance.The 9-Marathon Season: Why the smooth, cyclical physics of a push-rim chair allow wheelchair athletes to race nearly ten marathons a year with minimal joint impact.Technical Analysis (Chassis vs. Shoes): While we look for energy return in foam, Marcel looks for zero energy loss in his rigid, custom-molded carbon fiber seat.Punching at 20 MPH: The material science behind 3D-printed hard gloves and how athletes "hit" the push-rim rather than grabbing it.The Wind Tunnel Discovery: Why F1 aerodynamics forced a shift from solid disc wheels back to open-spoke wheels.The Strict Mindset of a Champion: A rare look at Marcel's internal dialogue when pushing the absolute limit entirely alone at the front of a Major.My Favorite Moment: "In a daily wheelchair, you grab the wheels with your fingers. With racing gloves, you punch the rim. Every single ounce of energy from your upper body has to go directly into forward movement." — Marcel HugConnect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastFollow us on Strava: https://www.strava.com/athletes/30798607Connect with Us:

In this episode of Medsider Radio, we sat down with Eric Kau, co-founder and CEO of Climatic.Climatic is commercializing L Max, a daily inhaled system that proactively supports lung function.Before Climatic, Eric served as COO of Seed Health and was part of the foundational team at Chewy. Earlier in his career, Eric held growth and operational leadership roles across consumer, wellness, and e-commerce businesses, including Amazon, BoxyCharm, Target, and Best Buy. In this interview, Eric discusses what it takes to build a consumer category that doesn't yet exist, how Climatic approached clinical validation and consumer education simultaneously, and how early user behavior helped identify the company's strongest initial customer cohorts.Before we dive into the discussion, I wanted to mention a few things:First, if you're into learning from medical device founders and CEOs and want to know when new interviews are live, head over to Medsider.com and sign up for our free newsletter.And if you're ready to level up your medtech game, you should check out Medsider Courses — 8-week masterclasses covering topics like fundraising, M&A and exit planning, design and development, clinical and regulatory strategy, and commercialization.These courses, featuring hard-earned lessons from elite medtech CEOs, can be purchased individually or come free with our All-Access Pass.If you'd rather read than listen, here's a link to the full interview with Eric Kau, which includes a link to ScottBot — an AI version of host Scott Nelson trained on every Medsider interview and playbook. Feel free to ask ScottBot any questions you'd like!KEY MOMENTS FROM THE INTERVIEW(02:49) - Eric's path through Amazon, Chewy, Seed, and the consumer health experiences that led to Climatic (05:49) - Why Climatic is treating lung health like hydration, sleep, or nutrition (11:47) - How Climatic rapidly iterated on formulas, delivery systems, and prototypes to launch a product for a new category in under 2 years (14:56) - Climatic's approach to product design, which is built around gym bags, vanities, and existing wellness routines (19:59) - How early users shaped both Climatic's clinical strategy and its go-to-market focus on endurance athletes and biohackers (23:56) - Why Climatic spent more time teaching consumers about lung health than selling the product itself (34:07) - What investors needed to believe before funding a category that didn't yet exist (40:27) - How Climatic built a 15,000-person waitlist through Strava run clubs instead of paid ads

Send us Fan MailYou can learn a lot about mountain running by talking to someone who didn't grow up logging endless run miles. Marshall Graybill comes to the sport through cycling and ski mountaineering, with all the fitness those sports build and all the baggage they can bring, too. We get honest about what it feels like to line up for a race after crashes and concussions, how fear shows up in specific scenarios, and why trail running can feel like a mental reset compared to crit racing chaos. Marshall also lives a double life that a lot of driven athletes will recognize: he's deep into a PhD focused on underwater robotics, studying alternative propulsion inspired by marine organisms. That time pressure forces a different training mindset, and we talk about how to stay competitive with shorter, harder sessions, how to avoid the Strava comparison trap, and how to pick races that fit real life. If you're chasing endurance performance with limited hours, this one is packed with relatable strategy. We also swap stories from skimo culture in Colorado, the intensity of local “world cup” style races, and the frustrating reality of canceled events and narrow qualification paths now that skimo is an Olympic sport. Then we jump to Marshall's surprise 25K win at the Waterville Trail Running Festival in Ireland, where navigation, farm crossings, and under-flagged trails turn a race into a problem-solving mission. We wrap with Broken Arrow plans, pacing lessons at altitude, and why the community keeps bringing him back. If you enjoy conversations on trail running, mountain running, skimo training, altitude racing, and balancing sport with a demanding career, subscribe, share this with a training partner, and leave a review with your biggest takeaway.Follow Marshall on IG - @marshallgraybillUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Today on The Cameron Journal Podcast, we're talking with Joe Atman about happiness in support of our upcoming big virtual summit. While we learn about what happiness is (a state of being), we want to invite everyone to join us on July 17th and 18th for the What is Truth Summit. Visit summit.soopmedia.net to learn more about our summit and what we're discussing. In this episode, we explore happiness as a philosophy, and we really dig into happiness as a state of being. I want to apologize for the lack of video on the part of Joe because he was in the mountains, trapped in a cabin by late-season snow in the Sierra Nevada. So, for our video viewers, you're stuck with audio from Joe and video from me. But this is a great discussion. Take us with you on a run while you update your Strava.

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.   Watch the full video on YouTube   Topics covered: 0:00 — Molly Seidel: The mental side of running 2:38 — Morning threshold workouts in Flagstaff 4:09 — Recovering from Black Canyon & preparing for Western States 6:38 — Being open to infinite possibilities 9:48 — Advice for recreational runners 13:03 — How to train your mind like your body  14:53 — Mental toughness isn't about pushing through 15:44 — Self-talk and learning to be kinder to yourself 20:03 — Molly's approach to heat adaptation 23:26 — Moving from marathons to ultrarunning 27:17  — Journaling & processing highs and lows 31:16 — Social media, boundaries & authenticity 35:32 — Data vs feel in training 38:30 — Learning how to fuel for ultras 45:08 — Mistakes of recreational runners 47:44 — Race-day nerves and embracing challenge 49:37 — Molly's advice for her younger self 57:22— Female runners, menstrual cycles & health 1:02:04 — Advice for women experiencing cycle loss 1:06:33 — Recovery, sleep & naps 1:11:32 — How to become a stronger, healthier, happier athlete     Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.      FIND MOLLY: ► INSTAGRAM: https://www.instagram.com/bygolly.molly ► STRAVA: https://www.strava.com/pros/16553663  ► SUBSTACK: https://substack.com/@bygollymolly  ► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly   LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs      YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning

It's gonna be a busy next few weeks, so the crew locks in for an hour and a half of running talk (not really), before maybe wishing things were a little bit simpler at times. But hey, life is good becasue you're here with us. Summer is here and GRIT is coming up, so let's have some fun. We also cover our experiences in the really-fantastic Topo Athletic Specter 3 and Brooks' best race day shoe to date, by far.SUPPORT OUR SPONSORS!LMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believePILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Strava launches official MCP connector giving paid subscribers direct conversational access to their full training history via Anthropic's Claude — Monitor — if you're a paid Strava subscriber and want AI-assisted training analysis, the connector is live now and worth experimenting with; just know it's read-only and Claude-only for the moment.CPSC warns riders to immediately stop using Ridstar Q20 and Q20 Pro e-bikes — 11 fire incidents confirmed, manufacturer refuses recall — Don't buy — if you own a Ridstar Q20 or Q20 Pro, stop riding and charging it immediately, remove the battery, and contact your local household hazardous-waste program for disposal.Florida man sues Amazon and Chinese e-bike brand Bigniu after battery explodes during charging, causing severe burns and a residential fire — Monitor — if you own a Bigniu BG10 or any high-wattage moped-style 'e-bike' bought through Amazon without UL or equivalent certification, stop charging it unattended and check for any CPSC action.Garmin kicks off its biggest annual spring sale — deepest-ever discount on Fenix 8 Pro — while Apple's watchOS 27 (announced at WWDC) brings cycling power zone APIs and untethered Workout Buddy to the Apple Watch ecosystem — Monitor — if you've been waiting to buy a Fenix 8 Pro or Edge 1050, this is the window; for Apple Watch cyclists, wait for watchOS 27 public beta in July before committing to new workflows.TrainingPeaks-adjacent editorial debate: FTP vs. Critical Power — are coaches and platforms measuring the same physiological ceiling? — Monitor — no platform change to act on today; but if your training zones have felt off, ask your coach whether a CP test protocol would give you more accurate data than your current FTP estimate.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now building toward the 100K World Championships in Spain. Alex Milne Links: Strava: https://www.strava.com/pros/1262861 Instagram: https://www.instagram.com/runmilnerun/ Matt Fox Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 In this episode, Alex joins Matt four days after finishing fourth at Comrades. He explains why he was happy with the performance overall, but still frustrated to miss the podium by just 58 seconds, and talks through the difficulty of knowing your exact race position during an ultra like Comrades. Alex also breaks down one of the busiest racing blocks in elite distance running, including Valencia, Seville where he ran a 2:11:41 PB, the World 50K Championships, London Marathon while sick, and then Comrades. He explains why he prefers racing often, recovering well, and building through shorter but effective training blocks rather than long uninterrupted build-ups. Matt and Alex discuss how he balances elite training with teaching and parenting, using run-commutes, long lunch breaks, and consistent Box Hill hill sessions. Alex shares details around his 45-65K long runs, threshold work, race-specific Comrades sessions, fueling approach with Nomyo, Flycarb bicarbonate, high carbohydrate intake, sodium needs, heat training through hot baths, strength work, physio, and his plans for the 100K World Championships in Spain on September 20. Timestamps: 00:00 Comrades Fourth Place 00:38 Tracking Race Position 02:33 Training Block Overview 03:38 London Marathon Recap 05:09 Racing Calendar Strategy 06:50 Speed Versus Ultra Success 09:59 Balancing Work And Training 11:54 Comrades Specific Long Runs 13:22 Marathon Versus Comrades Training 14:49 Fueling And Supplements 17:37 Recovery Nutrition Timing 18:26 Heat Training And Sauna 20:16 Heat Adaptation Benefits 21:03 Cold Exposure Debate 23:14 World Champs Timeline 23:40 Post Comrades Recovery 24:58 100K Field and Rivals 28:14 Long Runs and Key Workouts 31:04 Strength Training and Mileage 34:11 Marathon Goals and Valencia 36:14 Speed vs Endurance Tradeoffs 39:54 Wrap Up and Where to Follow

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Wahoo KICKR v6 firmware 5.6.13 introduced random power/connection drops in Zwift — no official fix yet — Hold on updating to 5.6.13 if you can; if already updated, file a Wahoo support ticket and monitor both the Wahoo and Zwift forums for a hotfix before your next important ride or race.CPSC issues stop-use warning for CARBO folding e-bikes Model X and Model S — manufacturer has refused to offer a remedy — If you own a CARBO Model X or Model S, stop riding it immediately; there is currently no manufacturer-provided repair or refund path, so contact the CPSC directly to report your unit.Strava paywalls its developer API at $11.99/month, citing AI scrapers — open-source ecosystem rattled ahead of IPO — If you use a third-party Strava analysis tool, check whether it still works and whether its developer has committed to paying the new fee; mainstream wearable sync is unaffected.JetBlack Victory gains wired USB-C connection to Zwift with firmware 4.28 — first trainer on the market to do so — Victory owners on Windows or macOS who have wireless drop issues should update to firmware 4.28 and give USB-C a try; for everyone else, wireless still works fine.Garmin Connect 5.26 APK teardown surfaces 'Enduro_4' device entry — no spec details or launch date confirmed — Monitor Garmin's outdoor announcement cadence around August 2026 before buying an Enduro 3 or a competing ultramarathon watch; no action needed now.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking boundaries, defying age limits, and crushing self-limiting beliefs. We dive deep into her remarkable journey from building her endurance as a young mom teaching fitness classes to earning a professional triathlon card in her 30s after her fourth child. Ashley takes us behind the scenes of her magical and emotional world record feat—running 100 miles on a treadmill at the Boston Marathon Expo—and explains why she thrives off feeding from the crowd's energy. Whether you're a seasoned marathoner or just looking to move your body, her reminder that "you built yourself this way" will inspire us all to shed our egos, stop placing limits on our capacity, and find out what our bodies are truly capable of achieving. Tune in now to get your weekly dose of sparkles and unstoppable energy! Chime in below: What's one big goal we've been too afraid to try?

What a fun time I had getting to know Devon Brodmyer! A bright young man, just tapping in to the ultra realm, and already finding so much success. A big take away for me through our conversation was the importance of surrounding yourself with those that will encourage you, motivate you, and see more in you than you can see in yourself. His mindset was to learn from those with experience instead of trying to tackle something new on your own. Devon has been running since a very young age and continued running at Brevard College. Through inspiration from his college coach (Jordan Tager), and by soaking in all the knowledge he could from the experience of his friends (Randy Elliott and Sheridan Byers to name a few), Devon love for running reignited out on the trails. After crushing his first ultra at Ridge To Rails last year (where he came in 4th), Devon has been on the podium in every single race since. Most recently, he was 1st overall at the Mount Mitchell Heartbreaker 50 miler. Devon Brodmyer is just getting started. Devon's Strava: https://www.strava.com/athletes/57274732 Devon's Instagram: @devonbrodmyerFollow Facing Vert on Instagram! @facingvert

It's a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won't be long before they're uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring yourself (yes… that happened), and the all‑important question, who would be your dream pacer in a race.There are loads of competitions happening over on Instagram right now, so make sure you check out the Tea & Trails account for your chance to win big.We've also had some seriously impressive running in the Strava club, a cheeky Heavy Flex, and a podium‑finishing Tales from the Trails to round things off.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Kai Smith had one goal for this season: go out legendary. He did just that.He entered the meet as the #10 seed in the 100m and walked away a champion.He moves to #2 All-Time running 10.14 and #3 All-Time in the 200m. He credits his passion to his coaches and teammates for pushing him especially after not having 2025 go the way he wanted.He started sprinting his senior year of high school so his sprinting age is young! He's going to see what he can accomplish.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The pollen is thick, kids are out of school, the tourists have invaded Tahoe and temperatures are soaring, which means only one thing – summer is here. In Episode 89, Trail Whisperer recaps a mountain bike road trip out to the California coastal town of Eureka while Pow Bot fun hogs on Lake Tahoe with his wing foil. The boys stand corrected by listeners about their Strava rant, California considers instating an official Bruce Lee Day, people are dying from foraged mushroom poisoning, the Ice Cream Man is back again, and TW recommends seeing Jason Bonham's Led Zeppelin Experience. The boys also tackle the “Bieber-ification” of trails, aka, making them lame by dumbing them down, and how this act of Bieber-ing trails is a microcosm of society at large getting dumber, as evidenced by how easy Jeopardy questions have become. Also, TW ASS rants about preservationists protesting efforts to allow chainsaws in Wilderness areas so volunteers can clear a maintenance backlog many thousands of fallen trees deep. Plus – only two 10% off coupons for any new bike at Start Haus in Truckee remain! Just use the password CORE LORD and save. 2:20 – What are we going to do when we hit episode 100?3:00 – For newer listeners of MTT, go back and listen from Episode 1.5:00 – The pollen is thick. The tourists are here. It's hot out. It's SUMMER.7:45 – Recapping the Lost and Found Gravel Bike Event in Portola.8:55 – Drop into the Start Haus – 2 CORELORD 10% off a new bike discounts remaining!12:00 – Recapping a road trip to Eureka, California and riding Hatchery Ridge trails.22:15 – Foil Bot has been local fun hoggin' and finally wing foiling properly.28:00 –Marlette Flume trail and Chimney Beach is back open after 5PM on weekdays.31:00 – Follow up on Strava – Pow Bot shares a Strava confessional.34:30 – How you can shut off the heat map on Strava so it isn't shown publicly.38:00 – “Bumblies” is what they call clueless city people in the mountains in the UK.39:30 – California State Assembly bill will potentially create an official Bruce Lee Day.41:20 – Mind the Mycelium – 50 cases of mushroom poisoning including 4 deaths.44:10 – 2N Benn calls in with a PSA – don't make new trails going around snow and down trees.46:50 – Don't shortcut the trail or make it easier or more lame – aka – “Bieber-ing” the trail.53:20 – American culture is getting dumber and Jeopardy questions are getting easier.58:00 – Another ASS Rant about the Ice Cream Man.59:30 – ON A MUSICAL NOTE – Seeing Jason Bonham's Led Zeppelin Experience.1:05:50 – The Grit podcast having their intro song being flagged for copyright infringement.1:09:10 – Forest Service is considering allowing chainsaw use in federal Wilderness areas.1:16:00 – Motorized users are most often hated because of the noise factor, not the act itself.1:17:40 – Support your local non-corporate ski hill this winter and buy a non-Mega ski pass.1:21:55 – Met a welder who builds cloud seeding machines to increase winter snowpack.

In this episode of Weathering The Run, I talk with Daniel Virtue about his ambitious goal of completing a 100-mile race in all 50 states before turning 50. We discuss the challenges of ultrarunning, lessons learned on the trail, and what keeps him motivated as he chases this incredible accomplishment.Follow along the journey on Daniel's YouTube, Blog, and Strava.

Les mauvais·es perdant·es vivent la défaite comme une déflagration. Mais pourquoi? On décrypte ce comportement dans le Point J avec Véronique Emery, psychologue du sport.  Journaliste: Salomé Laurent Réalisation: Ludovic Labra >> Pour aller plus loin: - "Pourquoi les athlètes malmènent à ce point leur corps ?", épisode du Point J du 18 février 2026- "Strava : pourquoi cette app sportive nous rend accros ?", épisode du Point J du 6 mai 2026 Nous écrire: +41 79 134 34 70 ou pointj@rts.ch

Rest Day Live is back tonight to begin our ultra marathon of race coverage around two of the world's most significant events - the Broken Arrow Skyrace and the Western States 100! Tonight, EmKay Sullivan & Tim Tollefson will join as co-hosts to dissect the Top 10 Storylines of the 2026 Broken Arrow Skyrace! We'll also touch on some breaking free agency news announced today: Mason Coppi joining Vibram, and Ellaney Matarese signing with HOKA. Chapters 00:00 – Start 06:17 – Intro and Breaking News Top 10 Storylines 16:20 – #10 PrizeMoney 22:22 – #9 Trail Futures 28:20 – #8 Triple Crown Racers 33:38 – #7 Stats Corner 45:03 – #6 Rising Stars 53:19 – #5 WS Racers in the Vertical 57:01 – #4 The Perennials 1:02:45 – #3 Momentum Havers 1:07:07 – #2 Comeback Kids 1:12:15 – #1 Title Defenses 1:18:10 – Strava File of the Week We'll be LIVE on YouTube every Monday starting at 5pm PT. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

After a historic season, we speak with Sydney Radigan of Calvin to hear all about it.Indoors, she broke the 200m record, won the 60m dash, and was runner-up in the 200m.Outdoors she won the 100m and 200m and moves to 2nd All-Time in both events.But this season almost didn't happen. Sydney almost hung up her spikes after her undergrad years at George Fox. In the episode she tells why you that was and her reasoning for joing the Calvin team.She overcame a lot of injuries and burnout to get to where she is today.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠tailwindnutrition.com/GLORYDAYS⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Running trends are everywhere right now, from Garmin badge chasing and runDisney friendship bracelets to Strava titles, race-day tattoos, emotional support water bottles, matching outfits, sparkle, DJ run clubs, and yes… people apparently churning butter on the run.In this fun and wildly relatable episode of Extraordinary Strides, Coach Christine is joined by Shelly Rose to unpack the viral running trends they love, the ones they would happily retire, and the race-day etiquette runners should not ignore. Then they take on the Running Alphabet Challenge, trying to cheer on imaginary runners from A to Z without Googling, cheating, or losing their dignity somewhere around X.Whether you run, walk, race, cheer, sparkle, badge chase, or simply wonder what on earth runners are doing on social media, this episode is a lighthearted reminder that fitness does not have to be serious to be meaningful, and community really does make the miles better.If you enjoyed today's episode, please share it with a running friend. Leave us a review and subscribe so you never miss an episode. You can find us at the Stride Collective. Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our pal Elise Ott, aka Sauce, who gives us a play by play of her recent hike on Portuguese Camino coastal route along with her parents. SOS walks us through doing the Camino as a tribute to her late brother Curtis, who passed away in February of 2025 after years of living with schizoaffective disorder. She shares his story with honesty and humor, including the time he stole a county parks truck in a three-piece suit, drove it across state lines, and complimented the cop who tackled him, and gets into what it's like to love someone whose illness made them impossible to help, why she doesn't know exactly how he died, and what it meant to scatter his ashes along the coast of Portugal with her parents. Elise also shares what the Portuguese Camino coastal route is actually like, the food situation (and why it was mas o menos), how it was to hike the trail through a  tour operator, navigating language barriers with limited Spanish, and what it's like to hike 13 days with your parents and come out closer on the other side.  We wrap the show with 2026 hiking trends and whether they're actually worth it, debating the classic debate of raccoon-who-knows-your-secrets versus the goose-who-overreacts-to-everything, the triple crown of girly gear, I am very dumb and pulled my hamstring, and we cover a mailbag about wearing contacts on trail. Warning: this episode contains candid discussion of mental illness, substance abuse, family trauma, and the death of a loved one. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Elise "SOS" Ott Elise's Instagram Elise's Website Elise's Youtube Time stamps & Questions 00:05:35 - Reminders: Join us for Chaunce's live podcast sendoff, submit your favorite Chaunce moments or a voicemail for Chaunce, calling all CDT hikers - suggest yourself as a guest, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:12:30 - Introducing Elise 00:14:00 - What does a running coach do? 00:19:01 - How do you handle the social pressure of running on Strava? 00:23:09 - How did you end up choosing the Portuguese Camino Coastal Route? 00:26:06 - What are the daily miles, pace, and logistics like on the Camino? 00:29:04 - What was the food like in Portugal and Spain? 00:35:05 - What was the cost of using a tour service, and was it worth it? 00:38:59 - What are the highlights of the towns along the route? 00:45:00 - Discussion about Curtis and the reason for the hike 00:46:18 - What is schizoaffective disorder, and how did Curtis's illness develop? 00:55:51 - What's the story of Curtis stealing the county truck in a three-piece suit? 01:03:10 - Were rehab stints ever helpful for Curtis? 01:18:39 - What was it like fearing for your parents' safety? 01:28:35 - How are your parents doing, and was the hike a positive grieving exercise? 01:32:13 - What do you know about how Curtis died? 01:41:12 - What advice do you have for people loving someone with severe mental illness? 01:45:15 - What were the highlights and best moments of the Camino? 01:46:53 - How did you navigate language barriers in Portugal and Spain? 01:48:24 - What are the funniest parent quirks you discovered on the hike? 01:57:03 - What gear do you recommend for the Camino? 02:07:15 - What was the funniest thing that happened on the trail? 02:10:01 - What is it like managing sleep apnea with a CPAP while backpacking? 02:23:04 - What are your top recovery tips for ultrarunning? 02:27:54 - Discussion about 2026 hiking trends: sleeping pad inflators and Alpha Direct Segments Trek Propaganda: 2026 Hiking Gear Trends, And Whether I Think They're Actually Worth It by Livvy Weld QOTD: Would you rather have one raccoon know all your secrets and occasionally hint at them or one goose publicly overreact to everything you do? Stupid Thing of the Week Triple Crown of gear you can find that's girly Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brendan Housler share insights on optimizing high-intensity training for racing success.

Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week's episode, we are joined by psychotherapistand triathlon coach Nestor Rivera to bridge the gap between physical effort andmental health.We dive deep into the biology of the "runner's high"—movingbeyond just endorphins to explore the calming power of endocannabinoids. Plus,we discuss why running serves as such a powerful tool for neuroplasticity andcreativity, and why it can sometimes be the perfect companion to professionaltherapy.Whether you are navigating pre-race anxiety, looking for strategies to"chunk" your next marathon, or trying to beat the post-race blues,this conversation is packed with actionable insights for your mind and body.Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

Die fünf langweiligsten Ernährungstipps der Welt machen 95 % Deiner Ergebnisse aus. Und fast jeder übersieht sie – so wie den Gorilla, der in einem verblüffenden Experiment mitten durchs Bild läuft und sich auf die Brust trommelt.Wenn Du dieses Jahr nur eine Folge über Ernährung hörst, dann bitte diese. Du erfährst, welche fünf Ernährungsgewohnheiten Dir einen „unfairen“ Fitnessvorteil verschaffen – und wie Du sie entspannt in 10 Wochen umsetzt. Ohne dabei auf das zu verzichten, was Du liebst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your running and life.   Watch the full video on YouTube     Chapters: 0:00 — From Couch to 4 World Marathon Majors After 40 2:56 — When running first became meaningful 4:00 — Finding community through running 9:25 — The moment everything finally clicked in her training 10:48 — The breakthrough that made Katja faster 14:02 — How to race your best when everything goes wrong 16:31 — Precision Fuel and Hydration sponsorship 17:43 — The PR-or-bust racing approach 22:06 — Katja's journey with low heart rate training 24:53 — How to find your easy heart rate zone 25:55 — Why low intensity helps runners build safely 33:34 — Recovery from 50–60 mile weeks 37:44 — Why fueling properly improves recovery 39:48 — 90–100g of carbs per hour 44:09 — Sodium, hydration, and marathon fueling strategy 49:32 — Advice for new runners just starting out 53:55 — Why age shouldn't limit your running 56:09 — Strength training, mantras, and racing mindset 58:43— Learning to embrace the pain cave 1:04:23 — How to stay motivated and consistent 1:06:58 — Tommy Rivers at the NY Marathon 1:09:32 — Why running is about more than finish times 1:13:16 — Where to find Katja 1:14:00 — How to become a stronger, healthier, happier athlete 1:15:04 — What's next for Katja 1:15:47 — The mindset that keeps you improving as a runner   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND KATJA: ► INSTAGRAM: https://www.instagram.com/katja_bluemoon/  ► FACEBOOK: https://www.facebook.com/KatjaSnaps  ► STRAVA: https://www.strava.com/athletes/65443975    LINKS & TOOLS MENTIONED: ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0   YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #Running #MarathonTraining #RunningMotivation #HalfMarathon #marathon #zone2  

Peloton has acquired Skop — and Crystal and Tom break down what this deal actually means for the platform, your membership, and where Peloton's content strategy is heading next.Also covered this week:Club Peloton badge tiers — all the details on the new tiered structure and what you need to do to earn themPeloton Spaces — the latest on Peloton's push into apartment amenity partnerships and what "Peloton Spaces" looks like in practicePeloton's paid content strategy lands in People Magazine — what they're saying publicly and what it signalsPeloton COO speaks at Fortune's COO Summit; Peloton also headed to the Oppenheimer Consumer ConferenceSam Yo, Peloton instructor, has meditations now available on BreathwrkCliff Dwenger, Peloton instructor, has a new song dropping soonJess Sims and Chelsea Jackson Roberts, Peloton instructors, appeared at the Teach For America SummitCould Zacharias be a guest at Taylor Swift's wedding? Crystal and Tom discuss.Strava launches a Claude AI integration — what it does and why it matters for connected fitnessApple rumor mill: could a Whoop/Fitbit competitor be coming?Marcel Dinkins, Peloton instructor, launches her first solo running programMariana Fernandez, Peloton instructor, debuts a new training longevity programGreta Dopp, Peloton instructor, launches Yoga Sculpt Flow with ankle weightsHannah Corbin, Peloton instructor, returns to the Pilates matMatt Wilpers, Peloton instructor, hosts Country Happy Hour 2-For-1Call Yourself A Runner is now available in SpanishMore PSL & PSNY Run Clubs announcedPride Month Week 2, Juneteenth, Canada Day & Fourth of July classes on the schedulePeloton birthdays: Joslyn Thompson Rule (6/15), Selena Samuela (6/22), Andy Speer (6/23), Denis Morton (6/23), Katie Wang (6/25)TCO Top 5 and listener-recommended classesThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick und Nils starten mit einem echten Langdistanz-Klassiker: 220 Kilometer Longride, neue Routen, Strava vs. Komoot und die Frage, ob solche Einheiten am Ende eher den Körper oder vor allem den Kopf stärker machen. Dazu gibt's Nicks Learnings aus dem Neuseenman: defensiver fahren, kontrolliert laufen, ehrlich bleiben bei Schuhwahl, Wattwerten und Zielzeiten – und genau dieses Gefühl mit nach Roth nehmen.Außerdem geht es ausführlich um den Ironman Hamburg: schwierige Bedingungen, starke Agegrouper-Leistungen, mentale Härte bei Pannen, das Platten-Chaos auf der Radstrecke und die großen Profi-Storys rund um Laura, Solveig und Co.Zum Schluss blicken Nick und Nils noch auf die großen Triathlon-Themen der Woche: Olympia-Euphorie vs. Olympia-Skepsis in Hamburg, Rico Bogen und Lasse Priester bei der T100 San Francisco – und natürlich die ersten Szenarien für ein richtig heißes Rennen in Roth.Themen der Folge:Longride, Strava Heatmaps, Komoot, Roth-Vorbereitung, Neuseenman-Learnings, Pacing, Zielzeiten, Ironman Hamburg, Platten auf der Radstrecke, mentale Stärke, Olympia-Debatte, T100 San Francisco und Challenge-Roth-Ausblick.Werbung: ⁠⁠⁠⁠⁠eightsleep⁠⁠⁠⁠⁠Code PUSHINGLIMITS at ⁠⁠⁠⁠⁠https://www.eightsleep.com/de/pushinglimits for up to €350 off the Pod 5 UltraWerbung: CoreBereite dich optimal auf die Sommer-Rennen vor: Mit CORE kannst du dein Hitzetraining gezielt steuern und Performance-Einbrüche vermeiden. Mit dem Code 10COREPL erhältst du 10 % Rabatt auf CORE 2 – gültig bis 30. Juni, limitiert auf ein Gerät pro Kund:in.https://corebodytemp.com⁠Werbung: PUSHING LIMITS CLUB30 Tage kostenlos testen: https://pushinglimits.club/gewinnspiel-30-Tage

Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km. The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions. They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns. Timestamps: 00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode

Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Summer isn't just a season; it's a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man's Altitude." We move past the marketing hype to explore the physiological reality of thermal stress, plasma volume expansion, and why your watch data needs a serious reality check when the mercury rises.In this episode, we cover:The Physiology of the Heat: Why your heart rate changes which isn't a loss of fitness, blood plasma volume and how you can take advantage of that. Safety & Red Lines: The critical differences between heat exhaustion and heat stroke, and how to spot the "hidden" dangers of hyponatremia.The Gear Audit: We demystify fabric technology—why GSM (Grams per Square Meter) matters more than branding, the science behind polyester vs. nylon, and why going shirtless is actually less efficient than wearing high-performance UPF 50+ gear.Actionable Protocols: How to calculate your personal sweat rate, the 1000mg-per-liter sodium rule, and the "slushie" pre-cooling method to buy yourself an extra 10–15 minutes of threshold performance.The Effort-First Override: Why you should ditch "Current Pace" on your watch, embrace the 15–40 second per mile "heat tax," and how to use run-walk cycles to stay under your critical temperature ceiling.Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Connect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

What does it take to go from barely running beyond 15 miles to finishing one of the toughest 250-mile ultramarathons in the world?Dr. Jeff Hammond shares a refreshingly honest look at what it really takes to chase a massive goal and embrace the unknown.This conversation is packed with practical wisdom, mindset shifts, and stories that will inspire you to think bigger while staying grounded in smart training and preparation.This episode will challenge the limits you place on yourself and give you a new perspective on what's possible.In this episode, you'll discover:-Why having less experience than everyone else isn't always a disadvantage-What 250 miles teaches you about patience, resilience, and adaptability-The surprising power of embracing the ultra running community-How to balance ambitious goals with smart preparation-Why comparing your journey to other runners can hold you back-Lessons from recovery that every ultrarunner should hear-How stepping outside your comfort zone can unlock your biggest breakthroughs-The value of trusting the training even when the outcome feels uncertain-Why your next big running goal might be closer than you thinkThis conversation will leave you inspired to dream boldly, prepare intelligently, and discover what you're truly capable of.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠desertpeakultra.com⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Follow Jeff on IG:https://www.instagram.com/jeff.r.hammond/ Follow Jeff on Strava: https://strava.app.link/jjuktqsHK3b

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.   Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o    Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow 1:38 — Precision Hydration Sponsorship 3:15 — Why runners experience race day nerves 6:37 — How uncertainty fuels anxiety before races 7:57 — Anxiety as a negative habit loop 13:04 — How to deal with race week nerves and sleep anxiety 16:05 — Observing thoughts instead of fighting them 19:56 — Heavenly Heat Saunas Sponsorship 21:01 — How noting practice and the senses help runners stay present 24:02 — Forest bathing, awareness, and connecting with nature 29:25 — Why trail running encourages presence 32:03 — Gratitude, prayer, and rewiring the nervous system 37:45 — How relaxed running calms the mind and body 44:05 — Making hard workouts more playful 46:10 — How to move from anxiety into flow? 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness 56:15 — How technology and social media can block flow 1:00:51 — Setting better intentions around social media 1:03:20 — Jud's advice to his younger self 1:08:35 — Breathing techniques for anxiety 1:13:28 — Where to find Jud and his work 1:14:02 — How to become a stronger, healthier, happier athlete 1:14:48 — Jud's upcoming book Going Beyond Anxiety 1:17:40 — Precision Hydration Sponsorship 1:17:58 — The Power of Being Present   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer      LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0  ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx  ► Unwinding Anxiety Program: https://unwindinganxiety.com/  ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/  ► The Craving Mind: https://amzn.to/4o659Gk     YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #running #raceday #anxietyrelief #anxiety #marathon

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low.Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it's like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication?From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer's remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads.We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he's connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family.Puppet Runner Virtual RaceRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Amidst the best spring ever, in episode 88 the boys recap Memorial Day weekend filled with skiing Lassen and Shasta, riding moto out in the Toiyabe and Toquima ranges of central Nevada and digging dirt with the Truckee Dirt Union. Memorial Day was also highlighted by stupid people doing stupid things, including a grown man taking his 18-month old son on an ebike ride that ended at 10,000 feet in snow, darkness and a helicopter rescue. The boys also make a huge announcement – their first sponsorship with a local business, the Start Haus in Truckee! To celebrate, the first three people to who walk into Start Haus and drop the password CORE LORD will get 10% off any new bike of their choice. Speaking of Core Lord, in the spirit of Jeff Foxworthy, the boys run through a “You Might be a Core Lord if…” exercise. Got more? Call or email us! Plus Mark Weir rants about Strava, we DOPE or DERP Hypershell Exoskeleton legs and more Mind the Track hats made by Deso are coming, so get your pre-order in if you want one. 3:00 – Best spring ever? Blessed rain and cool temps4:28 – Truckee Dirt Union Trail Day and Loam Masters Rally recap9:00 – The legend of Pow Bot the bartender and the power of being a conversation starter16:40 – Memorial Day weekend recap – TW rides moto in NV, PB skis Shasta/Lassen28:00 – Memorial Day stupidity - Dad and his 18-month old son getting airlifted off Freel Pass37:10 – Words of wisdom from Mark Weir about Strava and Strava users40:38 – We misspoke about a trail system and mentioned trails we shouldn't have41:45 – Bike parks, Vail Resorts, Heavenly and Northstar45:05 – Mind the Track announces a sponsorship with Start Haus!48:48 – The first three listeners to drop CORELORD as the secret password – 10% off a new bike51:08 – All about the new Aventon Current ebike – available at Start Haus57:00 – More Mind the Track Deso hats coming! Reach out to us if you want to pre-order59:30 – Carlorado - You might be a Core Lord if….1:10:20 – Downhill Phil calls in and asks – do you watch motocross or supercross?1:13:10 – Watching professional extreme sports and 100 Foot Wave documentary1:16:45 – Gordo calls in but gets cut off twice1:19:00 – DOPE or DERP – Hypershell Exoskeleton Legs. The ebike of backcountry skiing?1:25:00 – Meeting a legend while riding mountain bikes on Prison Hill in Carson City

Rest Day Live is back tonight with Tim Tollefson in the co-host chair. We'll be joined at the top of the show by Tyler Andrews, fresh off his FKT ascent of Mt. Everest! Run of show: Tyler Andrews Everest FKT Interview Kilian's Zegama Report Jeff Mogavero's Western States Block OCC Course Change Xavier Thevenard's Comeback Strava File of the Week Bonus Miles: The Enhanced Games Shenanigans (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia: https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

June 2, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Strava locks down platform with new developer fees, tighter API restrictions, and login walls to prevent AI scraping as developer ecosystem grows to 241K members ahead of IPO US golf rounds are up 5.3% year-over-year with off-course participation surging 63% since 2019, as nearly 19M Americans now play exclusively at venues like Topgolf and simulators Whey protein demand breaks supply chain with prices up 50% since January, fueled by 70% of Americans seeking more protein and GLP-1 users preserving muscle Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co