Podcasts about Strava

The Running Mullet — Episode 146: He's Making a List, Checking Your Strava TwiceIt's officially that episode.Santa's stopping by. Secret Santa gifts are getting opened (no guarantees they make sense).And we're leaning fully into the Christmas chaos.This week is less splits and strategy, more laughs, surprises, and holiday nonsense —with just enough running talk to keep it on brand. Consider this your permission slip to take a breather, crack a smile, and enjoy the season.Ugly sweaters encouraged. Training plans optional.(Bonus points if you post a picture of your best ugly sweater OR you in your ugly sweater.)Catch the magic on December 22nd, 7:30pm (EST)New to streaming or looking to level up? Check out StreamYard and get $10 discount!

While the holiday season represents a break from training for some, for others it's the perfect opportunity to start ramping up towards big goals in the year ahead. Regardless of where you find yourself, the end of one year and the beginning of the next marks a perfect time for all runners to take some time to plan for racing and training goals in the year ahead. And while plenty of athletes will be obsessing over their Strava year-end stats and setting even loftier targets for fast times and high mileage in the new year, many might be overlooking an area for improvement that's equally ripe for the taking: their nutrition. This week on The Shakeout Podcast, we're joined by Registered Dietitian Sandra Kilmartin of No Sweat Nutrition. Sandra's joint passions for running and nutrition come together in her work helping athletes of all abilities, from the track to Ultramarathons, fuel better, feel better, and get the most out of themselves through real-world nutrition solutions. Today, she joins the show to talk about steps runners can take to make sure they're giving their bodies the fuel they need to perform, how to avoid some of the common race day fuelling pitfalls, and what it looks like to create a nutrition plan that works with you to achieve all your running 2026 running goals. Find more Sports Nutrition advice at nosweatnutrition.caFollow them on Instagram @NoSweatNutritionSubscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.

Montagabend, 19:47 Uhr. Du drückst 100 Kilo – ein Zucken in der Schulter. "War nichts." Vier Wochen später: Impingement, sechs Wochen Pause.Aber es geht nicht nur um Verletzungen. Es geht auch darum, warum Dein Training stagniert – obwohl Du technisch alles richtig machst.Das Weber-Fechner-Gesetz erklärt beides: Warum Dein Gehirn Alarmsignale verschläft UND warum Du Deine Muskeln bisher nicht optimal ansteuerst.Du erfährst:Warum Dein Gehirn ein "prozentualer Änderungsdetektor" ist (und was das fürs Training bedeutet)Wie 30% der sportlichen Leistung durch Körpergefühl erklärt werden (Studie mit 100 Elite-Athleten)Die 3-Punkte-Routine fürs Warm-up (5 Minuten, massive Wirkung)Tempo als Lupe: Warum langsame Bewegungen Deine Wahrnehmung schärfen3 Mini-Übungen für den Alltag (2 Minuten täglich, null Extra-Zeitaufwand)Es geht um eine neue Art des Trainings, durch die Dein Nervensystem Bewegungen besser plant und ausführt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Folgen und Ressourcen:Fitness-Übungen: Die Übungsbibliothek mit korrekter Technik und CuesBuch: Looking Good Naked: Die Gesamtausgabe*Buch: Dranbleiben!*FMM #545: Das Prinzip des PracticionersQuellen:Weber E.H. (1834). De pulsu, resorptione, auditu et tactu. Leipzig: Koehler.Fechner G.T. (1860). Elemente der Psychophysik. Leipzig: Breitkopf & Härtel.Proske U., Gandevia S.C. (2012). The proprioceptive senses: roles in body shape, position, movement, and force. Physiol Rev 92(4):1651-97.Han J. et al. (2014). Level of competitive success and multi-joint proprioceptive ability. J Sci Med Sport 17(3):241-5.Riva D. et al. (2016). Proprioceptive training and injury prevention in basketball: 6-year prospective study. J Strength Cond Res 30(2):461-75.Kim Y., Asbeck A.T. (2021). Motor modules account for active perception of force. Sci Rep 11:16354.Schiftan G.S. et al. (2015). Proprioceptive training effectiveness in preventing ankle sprains: systematic review & meta-analysis. J Sci Med Sport 18(3):238-44.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpFollow my training on Strava! https://strava.app.link/JNE4FhTq5WbEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about our 93-56 record 9-7 last week. Plus threads like these

Rob Reiner reported had safety concerns regarding his son Nick Reiner, as new video of Nick is released from the night of the murder. Shireen Afkari, a woman who went viral after a drunken altercation with staffers at Patxi's Pizza in San Fransisco, has been fired by Strava. And let's talk RHOBH and the Vanderpump Rules reboot ratings are out!    Follow Stu: https://www.instagram.com/chefstuartokeeffe    Follow Dana: https://www.instagram.com/thisisdanabowling/    Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to http://storyworth.com/nofilter    It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty. Go to https://www.meritbeauty.com/    Bring on the holiday cheer and treat yourself - or someone you love - to Soul this season! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

Our annual Ultrarunning Year in Review is here! I'm joined by Brett Hornig and Leah Yingling to break down everything that defined the sport this year: the performances that reshaped the hierarchy, the storylines that sparked debate, and the trends that may permanently change how ultrarunning operates heading into 2026.Topics include:The biggest ultrarunning storylines of 2025Breakout performances and unsung heroesThe most dramatic races and moments of the yearComeback athletes and rookie standoutsSurprising results that rewrote expectationsThe rise of agents, Substack, and athlete mediaBrand wins, sponsorship shifts, and product momentsWhat 2025 tells us about the future of the sportThanks for tuning in! As always, this conversation is subjective, North American ultra-biased, and built for debate -  so we want to hear from you. What did we get right - and what did we miss? What moments defined 2025 for you?Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Electric mountain bikes. Either you love ‘em, or think they're wack. Granted, the latter opinion has been losing steam as more brands release good e-bikes, and more riders toss a leg over one. They're the talk of our industry and are one of the few, if not the only, segments of bikes experiencing significant change year after year.In this show, Vital's own Jason Schroeder and Shawn Spomer, along with industry veteran Lars Sternberg, and Founder/Operator of Crestline Bikes, Troydon Murison, sift through the current landscape of e-bikes and discuss what the future might hold. The conversation also kicks off with a rad (almost hour-long) dive into how Crestline Bikes became a thing and the challenges posed by making bikes overseas.Contents00:00 "My Watch Said I Was Dead" - Lars Sternberg08:54 What's In and What's Out: Weekly Highlights21:17 The Founding of Crestline Bikes and how they were made59:02 Transitioning to DJI Motors01:35:08 Consumer Behavior and E-Bike Sales01:53:20 Understanding Power and Performance in E-Bikes02:10:13 The Balance Between Analog and E-Bikes02:20:43 Regulations and Safety Concerns in E-Biking

It's nearly Christmas! And on this episode of Marathon Talk, we're joined by content creator, runner, comedian, and public speaker, Laura Green, for a special episode of Christmas Running Confessions. Our listeners have been anonymously submitting their Christmas confessions, so we're going to have some fun reading them! Oh, and plus a little about the recent Valencia Marathon.  Special thanks to our guest, Laura Green, and you can catch Laura as she hosts The Running Game Show in Boston on April 16th 2026. Tickets are available: HERE -------------- Our show this week is brought to you by the Wahoo KICKR RUN Smart Treadmill The KICKR RUN offers the freedom and form of outdoor running at home. Its Dynamic Pacing capability means the treadmill matches your pace automatically with no controls needed, offering you a more natural running experience, and its Unmatched Connectivity means you can sync up with the Wahoo ecosystem and third-party apps, including the simulation of routes from the Wahoo App, Strava or Zwift. Perfect for the holiday season…Marathon Talk listeners can get a Free Headwind smart fan worth $319 or £229, when purchasing a KICKR RUN from wahoofitness.com, using code "RUNTALK" at checkout. On this episode of Marathon Talk: 0:00 - Intro 1:17 - Martin and Deena have a Christmas Update 5:58 - Update from the Valencia Marathon 11:22 - We hear your Running Confessions, with Laura Green. 37:44 - Wrap-up Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Laura Green | Instagram

Hear the training, logistics, and race stories from 3 athletes I coach. Those being Derek Brown, Tyler Ford, & John Goldfield. Enjoy! Connect with: Derek on Strava - https://www.strava.com/athletes/1610319 Tyler on Instagram - @tylerf100 And John on Instagram - @johnny2lips Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

The Christmas countdown is in full swing, and our co-hosts are feeling the festive rush as the big day approaches. This week's episode has it all! Rex battling through a rough patch, exciting plans already brewing for 2026, and a look back at some standout podcast moments of 2025. We dive into the XNRG competition, swap tales from the trails, and celebrate a truly inspiring Strava podium. Plus, our coaches share wisdom and practical tips for athletes pushing hard against those dreaded cut-offsLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Kia ora e te whānau. It's the last Aid Station of 2025, and we're in a reflective mood. Matt wishes he could run faster, Ali wishes she could move house automatically, and Andrew wishes he had feelings like a real boy. Apart from these aspirational goals, our heroes run down the year that was, listing what they've loved, learnt, and what they wish to take forward into 2026.  Never free from the hottest of takes, we explore the qualitative vs. quantitative divide in this most terminally online trend: listing your Strava time, not your mat time, during races. We round it out with our favourite running media of the year and look forward to taking a couple of weeks off just after our annual DCR awards. Oh, hey, also, GO TO THE MURIWAI DELI.  Excellent Stuff.Dirt Church Radio – Best Enjoyed Running.​--- --- --- Episode Links Sign up for the DCR AidStation newsletter.The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year Detail: Auto-editing video app takes iPad App of the Year Essayist: Citation-powered writing app honored for Mac Explore POV: Immersive video app wins Apple Vision Pro App of the Year Strava: Fitness tracking app crowned Apple Watch App of the Year HBO Max: Redesigned streaming app lands Apple TV App of the Year Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year Detail: Auto-editing video app takes iPad App of the Year Essayist: Citation-powered writing app honored for Mac Explore POV: Immersive video app wins Apple Vision Pro App of the Year Strava: Fitness tracking app crowned Apple Watch App of the Year HBO Max: Redesigned streaming app lands Apple TV App of the Year Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year Detail: Auto-editing video app takes iPad App of the Year Essayist: Citation-powered writing app honored for Mac Explore POV: Immersive video app wins Apple Vision Pro App of the Year Strava: Fitness tracking app crowned Apple Watch App of the Year HBO Max: Redesigned streaming app lands Apple TV App of the Year Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

En train de devenir un véritable " Tinder du sport "

C'est le moment des bilans Strava, Spotify, YouTube… Alors j'ai décidé de faire moi aussi mon propre récap personnel de mon année sportive et course à pied. Comme l'an dernier je ne donne pas de chiffres de kilométrage ou de volume, pour éviter la comparaison et aussi car ça m'éloigne de l'essentiel.Liens :Le programme Marche Japonaise : https://go.soulier.xyz/marchejaponaisekm42La méthode pour imaginer et planifier ton année sportive : https://go.soulier.xyz/plan26 (38% de réduction)La Stratégie FlowFit : https://go.soulier.xyz/flowfitkm42Gratuit : Le Kit Reboot pour retrouver la forme https://km42.soulier.xyz/kitLe Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens et anciens épisodes : https://km42.soulier.xyz/398Dans cet épisode :quelles sont mes plus grandes réussites de l'annéequelle est ma plus grosse déceptionpourquoi mes blessures à la même période de l'année me posent questionpourquoi l'année 2026 sera symbolique et spéciale avec le Projet 50pourquoi j'ai modifié mes habitudes de sommeilquel est ce conflit personnel entre mon identité sportive et réalité de ma vie actuellepourquoi certains de mes choix peuvent paraître prudents voir frileux mais sont alignés avec mon objectif de viece qui a rempli ma forêt de confianceles photos de que j'ai affiché sur mon murpourquoi je cours plus après les souvenirs qu'après les dossards et les médaillesNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. • Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year • Detail: Auto-editing video app takes iPad App of the Year • Essayist: Citation-powered writing app honored for Mac • Explore POV: Immersive video app wins Apple Vision Pro App of the Year • Strava: Fitness tracking app crowned Apple Watch App of the Year • HBO Max: Redesigned streaming app lands Apple TV App of the Year • Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized • News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets • Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. • Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year • Detail: Auto-editing video app takes iPad App of the Year • Essayist: Citation-powered writing app honored for Mac • Explore POV: Immersive video app wins Apple Vision Pro App of the Year • Strava: Fitness tracking app crowned Apple Watch App of the Year • HBO Max: Redesigned streaming app lands Apple TV App of the Year • Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized • News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets • Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. • Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year • Detail: Auto-editing video app takes iPad App of the Year • Essayist: Citation-powered writing app honored for Mac • Explore POV: Immersive video app wins Apple Vision Pro App of the Year • Strava: Fitness tracking app crowned Apple Watch App of the Year • HBO Max: Redesigned streaming app lands Apple TV App of the Year • Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized • News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets • Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This year's App Store Awards are shaking things up, spotlighting indie apps and clever tools for neurodivergent users, rather than corporate giants. Mikah and Rosemary break down which surprising winners deserve a spot on your home screen. • Timo: Neurodivergent-friendly AI planner wins iPhone App of the Year • Detail: Auto-editing video app takes iPad App of the Year • Essayist: Citation-powered writing app honored for Mac • Explore POV: Immersive video app wins Apple Vision Pro App of the Year • Strava: Fitness tracking app crowned Apple Watch App of the Year • HBO Max: Redesigned streaming app lands Apple TV App of the Year • Cultural Impact Awards: Be My Eyes, Focus Friend, Storygraph recognized • News: Apple leadership shakeups as key execs retire and Apple Fitness+ expands to 28 new markets • Shortcuts Corner: Automating HomeKit switch notifications and safety cutoffs Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction and Episode Overview00:36 Strongest Countries in the Marathon 202510:38 Deepest Marathon Events 202517:56 Defining Elite and Sub-Elite Marathon Standards24:20 Olympic Trials Qualifying at CIM25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion

Join the Extraordinary Travel Festival in Bangkok, October 22-25, 2026. Use code BANGKOK to save on your ticket. One of the goals of the Extraordinary Travel Festival is to bring the leaders of the travel industry together. Why? We want to make your travels richer and more meaningful. Hearing from these thought leaders keeps you abreast of changes and benefits that can help you. We have founders and leaders like Ian Cumming of Travel Massive, Stefan Krasowski of Every Passport Stamp, and Orest Zub of NomadMania. I am excited to be speaking with Matt Gray on this episode who will also be joining us at ETF. He is the founder of Pangea, whose goal is to connect and explore the world, and who better to do that with than friends who share your same passion. Download the app so you can better connect with travelers around the world. Since this interview with Matt, Pangea has been on a roll, acquiring and integrating several other Digital Nomad & Travel Community apps into their core platform. Their general thesis and strategy is that by consolidating the very fragmented consumer travel app space, they can deliver a best in class experience and become the all in one platform that many are referring to as the "Strava for Travel" So far they've integrated Overlap & Nomadago, two leading community apps, bringing together nearly 50,000 users who have downloaded one of these apps into their core Pangea platform. And consider meeting Matt and other nomads at Nomad Week in Cape Town. Want to save $50? Please use code ETF50. Remember to join us in Bangkok at the ETF, please use code BANGKOK to save on your ticket. (ETF alumni contact me directly to get your special discount.) The event will be October 22-25, 2026 in Bangkok. We continually have news to share with you. As an example, we will have a Travel Tech panel, hosted by Ian Cumming of Travel Massive, with 2 announced panelists, 193er and tech expert Joel Oleson, and Matt Gray as well. They will be talking all things tech and what you need to know to make your travels better. On Travel Content Creation Day, we will have a panel of video travel content. The first panelist is Barbs, you might know him for his uber successful channel, Geography Now with over 4 million subscribers! More panelists to be announced. I was in Bangkok while Matt was in Cape Town, please listen in and enjoy.

Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025   Guests: Jon Bretan and Chris Detrick   Race: Hunter S. Thompson Fear and Loathing in SF When: December 7, 7am (Sunday morning) Start: Twin Peaks, the highest vista point in the city Finish: Twin Peaks, the highest vista point in the city   First Race: 1985     Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671   John's Strava: https://www.strava.com/activities/16680709838 Chris's Strava: https://www.strava.com/activities/16680908595   http://www.trailrunners.net/homes/fnl/origin.htm

Cette semaine dans tech 45', on parle médecine préventive avec Lucis, startup parisienne lancée début 2025 et qui propose - pour moins de 500e - des bilans de santé ultra complets sur le la base de ton sang, tes urines, ta salive et tes objets connectés (Garmin, Oura, Strava, Apple Watch), le tout supervisé par des médecins et complété avec un plan d'actions personnalisés.Max, son co-fondateur déborde d'énergies positives

Stell Dir vor, Du hättest ein Bedienpanel für Deinen Kopf. Ein paar Regler, die bestimmen, ob Du heute ins Training gehst, Deine Ernährung wirklich durchziehst – oder ob Netflix gewinnt. Diese Regler gibt es. Sie heißen Metaprogramme.Ulrich Oldehaver ist ehemaliger Leistungssportler, ehemaliger Vorstand eines MDAX-Unternehmens und Co-Autor des Spiegel-Bestsellers „Der Persönlichkeits-Code“. Er bereitete Olympia-Athleten 2012 mental vor und zeigt Dir die Regler in Deinem Kopf, die darüber entscheiden, ob Du heute trainierst oder nicht. Egal, ob diszipliniert oder nicht: Du erfährst, wie Du sie so einstellst, dass Du leichter dranbleibst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on training zones, VO2 max applications, mega weeks of endurance riding, and strength training. We delve into his season's big wins and goals, his nutrition strategies, and how he uses both classic and customized training approaches to stay at the top of his game. Don't miss the tips, stories, and valuable insights from one of the best in the sport. Follow Andrew on Strava and Instagram to keep up with his latest endeavors. Enjoy the show as we dive deep into the life of a passionate and dedicated athlete.Thanks, Andrew! Find him on IG and Strava here:https://www.instagram.com/andrewjknight77/https://www.strava.com/athletes/1239856Chapters:00:00 Introduction and Overview01:36 Meet Andrew Knight: Background and Achievements03:12 Time Trialing Techniques and Strategies12:10 Training Regimen and Volume16:27 Pacing and Threshold Workouts22:08 VO2 Max and Interval Training31:27 Strength Training and Future Goals34:22 The Magic of the Fifth Hour35:49 Threshold Training at the End of Rides38:08 Tips for Long Trainer Rides39:37 Zone Two Training and Its Benefits42:09 Aero Sensor Testing and Equipment Optimization46:01 Nutrition Strategies for Endurance Rides54:43 Plant-Based Diet and Its Impact56:15 Hill Climb Challenges and Future Goals58:22 Concluding Thoughts and Future Plans

For a visual, check out our video on YouTube www.youtube.com/@lettyrunsAlso Check out our newest platform www.marathonjournal.com The world of running footwear is undergoing a radical shift! Tune in as we unveil the biggest 2026 running shoe trendsseen at the International Running Expo and The Running Event. The major takeaway? Global challengers like Anta, HiRacer, 910, 361, Kiprun and Swiftwick are bringing high-performance carbon plate shoes to the US market at unprecedented low prices (think $130 super shoes!). We break down the specs of these game-changing, affordable racers and cover the simultaneous rise of max cushion shoes (like the Rad UFO) focused on durability and recovery. Find out which new brand offers the best value for your next marathon and how this price war benefits your training.Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.

Suunto Routeplanner https://www.palabraderunner.com/suunto-routeplanner-crear-rutas/ Apoya el podcast: - Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. - Código PALABRADERUNNER en gafas de sol Styrpe. - Código PDRTOP en Top4Running - Código PDR5FD en fitnessdigital - Código PDR para tener un 20% dto. en suscripción de Strava. -

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Bookmarks with Bump is a social commentary podcast, focusing on mindset, fitness, and pushing yourself to the limit. 2 time 19-29 year old Raider Run 5K Champion, writer, and musician Sean “Bump” Cote goes through his Twitter bookmarks that have been left on the shelf. Supplying a comedic, motivational, encouraging, and inspiringly stupid take on all things electrifying, current, past or future…. Rate, like, and subscribe, on YouTube, Spotify, and Apple PodcastsLinktr.ee/bookmarkswbumpFollow my training on Strava! https://strava.app.link/JNE4FhTq5WbEmail: bookmarkswbump@gmail.comIt's all love!This week I talk about our 84-49 record 6-8 last week. Plus threads like these

Scott Frey of Cerebral Performance joins the show for a deep dive into the next frontier of athletic performance. Scott believes the biggest breakthroughs of the coming decade won't come from physiology alone, but from the brain and psychological sciences - and that belief anchors this conversation.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Additional Links:Cerebral PerformanceFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endurance workouts, and wrap up with a fun “Not My Job” Snake & Pig trivia segment. Sponsored by Vespa Power Endurance and TriDot Training.Stay gritty, train smart, and keep chasing greatness. We'll see you next week!#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsGet Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20TriDot Pool School CS 2/28-3/1 Link - TPS @ Colorado Springs CO- February 28-March1-Pool School Average improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026 December 16 at 6pm MT / 8pm ET - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us! - Club | Grit2Greatness Endurance on Strava

Spencer Martin and Johan Bruyneel check in from the team camp heavy region, Spain's Costa Brava, to break down the Oscar Onley/Ineos transfer drama, discuss why UAE and Tadej Pogačar are testing equipment on the Roubaix cobbles, Remco and RedBull's plan for the Tour de France, Jonathan Milan being left off Lidl-Trek's Tour roster and check in on their annual Strava mileage challenge.  Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team OneSkin: For a limited time, try OneSkin for 15% off using code THEMOVE at https://oneskin.co/THEMOVE. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Hollow Socks: For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to https://Hollowsocks.com today to check it out. That's https://HollowSocks.com for up to 50% off your order. After you purchase, they will ask you where you heard about them. You can support our show and tell them we sent you. Bubs Naturals: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code WEDU at checkout. Just head to https://www.bubsnaturals.com and use code WEDU and you're all set. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://mintmobile.com/themove. Upfront payment of $45 required (equivalent to $15/mo.) Limited-time new customer offer for the first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.

Chad Gunnelson serves as the D3 Track & Field Executive Committee President.As he gets ready for the USTFCCCA Coaches Convention, we sit down to hear what they're working on.We learn more about the process the D3 Track & Field Executive Committee serves and proposals they'll be talking about this week.We also learn about his coaching career where he is the Director of XCTF at Augustana College.Rocket MoneyToday's episode is sponsored by Rocket Money. Get rid of those unwanted subscriptions and track your money better. Go to rocketmoney.com/gorun to learn more.How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I hadn’t planned to revisit The Culture of Narcissism so soon, but a small niggle pulled me back into the subject. With Spotify Unwrapped everywhere, it struck me again how platforms, tools, and devices can become instruments of narcissism. Especially when social signals, algorithms, and gamification hook us in and keep us there. A merging takes place. We become intertwined with the image generated and presented through the pond, which stares back at us. In this episode of The Gentle Rebel Podcast, I use Christopher Lasch’s definition to explore how our favourite apps, devices, and tools contribute to the culture of narcissism. https://youtu.be/0uJMlVzT9z4 Christopher Lasch interprets the story of Narcissus as less about self-love but self-loss. Narcissus “fails to recognise his own reflection.” He can't perceive the difference between himself and his surroundings. Seen this way, the algorithm is the perfect pond. It draws us into our reflection, not because we adore ourselves, but because stepping away feels like erasing our existence. How the Algorithm Trains Us We often talk about training the algorithm. But it frequently trains us. It rewards behaviours that keep us within narrow identity categories and punishes deviations from the pattern. Engagement, attention, and existential acknowledgement flow when we appease the machine. And appeasing it usually means losing the parts of ourselves that don't fit the expected mould. We have to leave parts of ourselves behind and present a tidied version that conforms with expectations. For the narcissist, external objects become reflective surfaces. Lasch's point that capitalism “elicits and reinforces narcissistic traits in everyone” plays out through algorithmic tools. They squeeze us into shapes we didn't choose. They push us further apart, fuel distrust between artificially separated groups, and isolate anyone who steps beyond the boundaries. Trapped in an Algorithmic Teacup YouTube is an interesting example. The technology could open horizons, yet the algorithm demands consistency in frequency, focus, and branding. Beyond these algorithmic teacups (where it begins to feel as if the entire world exists), lies both freedom and obscurity, which can seem like a frightening indifference to our existence. This digital frontier markets itself as a world of abundant opportunity, yet the algorithms act as a fragile overseer. We experience the threat of ostracism operating on two fronts: actively (your community turns against you if you don’t conform to expectations) and passively (the system limits your visibility). This algorithmic narcissism turns into a two-way street. The audience perceives the creator as an extension of themselves, and the creator relies on the audience for validation of their existence (and basic subsistence). We can become stuck here, going in circles, wishing for something different but feeling unable to change. Does the Narcissist Even Need Humans Anymore? A question has been on my mind: can a narcissist receive the same existential mirror from a machine, like an AI bot? Humans frustrate narcissists. We rupture the reflection. We break the fantasy. Artificial intelligence, by contrast, is frictionless. It never refuses the game, unless it’s programmed to. But narcissism isn't just about submissive admiration; it quickly becomes bored with that. It requires energy drawn from another person and feeds on boundaries, tensions, and limits that AI doesn’t have. I imagine it as a frictionless mirror, too smooth to sustain the narcissistic cycle. Because narcissism isn't about self-love; it's about self-loss. According to Lasch, Narcissus didn’t spend his time staring at his reflection because he was too in awe of his own beauty to look away. Instead, he was lost in the belief that he WAS his reflection. And he had no separate subjective self-concept. This definition sees narcissism as the absence of a boundary between self and other. The narcissist over-identifies and seeks to consume. An algorithmic mirror might feel satisfying at first, but without the “otherness” of another person, the reflection loses its vitality. Algorithmic Narcissism and Existential Irrelevance If the algorithm is a pond, stepping away can feel like a personal rupture. When we become tethered to the importance of algorithmic environments for a sense of well-being (or to make a living), we are coaxed into this narcissistic culture, presenting, performing, and externalising motivation. Healthy indifference, on the other hand, recognises that we all exist outside these spaces. The world keeps turning whether or not we are posting, performing, or producing. If we can rest in that truth, we can begin to offer care, creativity, and presence regardless of who is watching and how. Everyday Tools and the Spread of Narcissism Narcissism spreads insidiously through everyday tools. The culture encourages us to project experiences outwardly. Running might feel valid only if it appears on Strava. Learning a language is only “counted” if we keep a daily streak on Duolingo. The annual Spotify Unwrapped review can start shaping how we listen to music. Similarly, other actions are influenced by the unwrapped summaries that have become common across platforms. What may start as playfulness or accountability for internal pleasure often shifts into surveillance and control aimed at external approval. Reading challenges, fitness goals, and habit trackers become small pools of reflection that we find hard to release. This algorithmic narcissism isn’t about grand vanity but a subtle urge to find our identity in metrics, charts, avatars, and shares. As a result, we trust ourselves less and gradually lose our innate ability to feel, sense, and judge for ourselves. Signs You're Caught in the Drift of Algorithmic Narcissism How do you know if you’re caught in the clutches of algorithmic narcissism? These questions and observations may help: Do you feel dependent on a platform for existential reassurance? Do you modify your choices out of fear of upsetting the algorithm? Would you still do the activity if it were never tracked, shared, or seen? Does stopping feel like a threat? Has the imagined audience entered the room before you begin? Does the unmeasured version of an activity feel pointless? Has curiosity shrunk to what “fits the pattern”? These little signals accumulate. Each one is a tug toward the pond. A Gentle Rebellion Against Performance Culture If algorithmic narcissism trains us to live for metrics, then small acts of rebellion can help us return to ourselves. Maybe we could… End streaks on purpose. Make things that don't scale. Break your own pattern. Stop branding ourselves (be deliberately chaotic in our self-expression). Ignore the numbers. Keep the thing offline. Anything else? I’d love to build a pool (actually, “collection” might be a better word in this context) of ideas we can draw on to loosen the grip of the narcissistic algorithms around us. This won’t ultimately fix everything, but it can help us recognise how these mechanisms operate and reconnect with our ability to choose our responses rather than blindly follow.

00:00 Garmin ad: Jimmi's rookie error 01:00 How many burritos is too many? 05:33 Almost butt dialling Prof Brian Cox 08:46 How to ride faster, made simple 12:43 News quiz incoming… 13:05 $1million of fake Specialized's uncovered 18:23 Massive road bike recall 21:44 Pogacar bike auction madness 25:40 Motorbike brand turns to bicycles 27:13 Decathlon rider fined in Spain for this 29:08 World's most popular bike (according to Strava) 30:24 Which gender has less stress this year? (according to Garmin) 31:12 Netflix & Paramount v cycling coverage 37:39 Wout van Aert 45:18 a future-proofed fluff up 46:51 Unpopular Opinion: cycling needs an image overhaul 56:35 Send us your Unpopular Opinions and Questions! 56:53 New Year's resolutions and forming new habits Thanks to Garmin for supporting the podcast!  Check out How To Ride A Bike Faster, Explained For Newbies here: https://youtu.be/3Jj_1_TpFLY?si=XfA8obxfmdBPAUJu Join the Project 400 club for free here: https://www.strava.com/clubs/1329349 FULL LIST of recalled CUBE models, all sold before 30 November 2025: 826100 Cube Agree C:62 One Fog grey'n' grey 2025826200 Cube Agree C:62 Pro black line 2025826210 Cube Agree C:62 Pro polar light 'n' aqua green 2025826300 Cube Agree C:62 Race flash lime 'n' black 2025826400 Cube Agree C:62 SLX liquid red 'n' prism 2025826410 Cube Agree C:62 SLX Pigeon blue 'n' are 2025826500 Cube Agree C:62 SLT nebula 'n' white 2025894201 Cube Agree C:62 Ultegra Di2 mallorca blue 'n' white 126100 Cube Agree C:62 ONE storm 'n' grey 2026126150 Cube Agree C:62 EX topas blue 'n' white 2026126200 Cube Agree C:62 Pro black line 2026126210 Cube Agree C:62 Pro bali 'n' prism 2026126300 Cube Agree C:62 Race glacier 'n' black 2026126400 Cube Agree C:62 SLX nightshift 'n' prism 2026126410 Cube Agree C:62 SLX cosmic purple 'n' black 2026126500 Cube Agree C:62 SLT black 'n' black 2026126510 Cube Agree C:62 SLT green fusion 'n' white 2026 You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Katie and Jim start with some updated reflections on goal mapping and a common athlete question: what to do when no big goals are calling your name. Katie shares guidance on aligning training with purpose, taking unstructured time when needed, and exploring new modalities or distances instead of forcing an event. We then dive into the main topic: how to build a repeatable, low-friction Basic Week using principles from James Clear's Atomic Habits to make training obvious, attractive, easy, and satisfying. We cover practical strategies for habit formation, systems that support consistency for time-crunched athletes, and why sustainable routines matter more than intensity. We also discuss winter training tools like uphill treadmill, how time off during the holidays can unexpectedly boost fitness, and why fitness metrics on Strava, TrainingPeaks, and Garmin should be interpreted cautiously. If you're thinking about goal mapping, building habits, or creating a more reliable training structure heading into 2026, this episode offers a clear roadmap. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Think back to everything you did in college. Picture your hectic schedule and all the fun stress you had.Now, add in building a running apparel business. As if Mike Burnstein wasn't busy enough at WashU, he and his teammate, Dave Spandorfer brought Janji to life.By winning a few business competitions, they had the capital to bring their dream to life.Mike brings us through the early days of the company, the highs and lows, and what worked to get them to where they are today.Plus, we hear about his glory days where he was a 5x All-American at Washu.Visit janji.com to check out their gear.How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Splits are all motivated... Brother Bill is back and we discuss the Strava year in review feature.... 

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

In this episode, Brendan Housler and Landry Bobo from EVOQ Bike dive deep into understanding the importance of intensity during the base season of cycling training. They discuss the common pitfalls athletes face, the mental aspects of maintaining intensity, and provide insights into specific workouts that help build a strong foundation. From VO2 max efforts to lactate clearance and sprint technique, they cover a variety of exercises that prepare cyclists both physically and mentally for the build phase and racing season. Don't miss the expert tips and recommendations to make your off-season training effective and engaging.https://www.airbankpump.com/products/airbank-pocket-2-pro-mini-bike-pump?ref=arwqsfnwChapters:00:00 Introduction to Base Intensity00:27 Meet the Hosts00:35 Understanding Base Intensity01:46 Favorite Base Training Workouts03:51 Sprint Workouts During Base Season06:45 Tempo with Bursts Workout08:36 Seated Stomp Check-In Workouts11:04 Product Review: Air Bank12:38 Transitioning to Build Phase15:16 Final Thoughts and Motivation

Nick Thompson joins the show to talk about use cases for AI in ultra-trail running, the concept of technology doping, urban design for run commuting, his new book The Running Ground, and some of his fairly low-key favorite races in the sport -including the Escarpment, the Twisted Branch 100K, and more.Chapters:02:00 The Intersection of AI and Ultra Running05:10 Exploring the Role of Technology in Training08:12 The Future of Coaching in the Age of AI10:59 Urban Design and Run Commuting14:08 The Impact of Analytics on Sports20:00 The Journey of Self-Discovery Through Running31:44 The Complexity of Commitment in Sports37:11 The Luddite Perspective on Modernity38:55 Sketches of Meaningful Lives43:12 Post-Traumatic Growth and Resilience45:54 Ambition vs. Spiritual Awakening53:32 Exploring Off-the-Beaten-Path Races57:42 Influencing Public Figures in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Additional Links:Follow Nick on LinkedIn, The Running GroundFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show