Podcasts about Wallowing

Jeannette McGill is a seasoned mountaineer and executive leader who, at 52, became the oldest South African woman to summit Everest in May 2025. With more than 30 years of global climbing experience—including leading expeditions across four continents—she knows deeply that the summit is never just about standing on top.  Jeannette's journey is a testament to patience, resilience, and the quiet power of backing yourself, no matter how many setbacks you face. Beyond her personal achievements, she is passionate about demystifying the modern-day myths of Everest and advocates instead for the very real challenges mountain terrains face through climate change globally. Having been there herself, she brings an informed, honest perspective on what is truly happening above 8,000m.  Today, Jeannette combines her love for high-altitude adventure with leadership on Boards and helping others explore their own limits. She also supports future generations through leading snow camps in the Victorian Alps and mountaineering scholarships, believing that mountains are powerful teachers of courage and humility. Her story is not just about conquering peaks but about becoming the kind of person who dares to try. We first spoke with Jeannette on 7th January 2021 - Jeannette McGill - 1st South African woman to summit Manaslu, the 8th highest mountain in the world ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jeanette Corporate executive, board director and most importantly a mountaineer South African by origin,  located in Melbourne and spending up to 5 months in Nepal TGP Episode - January 7th 2021 - - 1st South African woman to summit Manaslu, the 8th highest mountain in the world Her Mt. Everest dream  A one day - someday project… How climbing Mt. Everest came to the forefront of her mind To be a real mountaineer you needed to tick Mt. Everest off the list Deciding to go in a different direction in 1995  The pivotal moment - university and having a career or entering the climbing competition  Pursuing her career  Was Mt. Everest a realistic goal? Growing into the project Adding Mt. Everest to the bucket list after covid Going through a back surgery and perimenopause and deciding that 2023 would be her Mt. Everest year Using Mera Peak as an acclimatisation strategy  Getting sick and not recovering well, getting to camp 2 and not being able to continue. Heading back to Australia and deciding to go back in 2024 Deciding to gift herself the power of a mid-life sabbatical  Exciting her role in December 2023 and starting to train properly for Mt. Everest in 2024 Joining a small team Mechanical failure on the mountain - her jumar not working and getting word that her house in Australia had burnt down.  Getting to the South Col and not being in the right head space.  Knowing she was making the right decision to turn around and head back down the mountain  Dealing with the frustration and disappointment and why it was difficult  Not being in a good head space. Needing to pivot and become nomadic during the winter  Floundering and not knowing what was next Deciding that she would regret it if she didn't back herself one final time.  Pivoting and making the best of the situation  Having flexibility and deciding to do Mt. Everest one last time  Figuring out where to do the winter work - in either Scotland or New Zealand  Packing up and heading over to New Zealand to do training  Doing more mountain work, on the NZ Alps in the South Island  How it became a more personal/internal  objective/goal  What training looked like  Working with a mental and physical coach Using Training Peaks  Evoke Endurance Coach  Returning to Manaslu in the fall of 2024 Muscle endurance - steep hills in NZ out of Queenstown carrying 20kgs  Following a structured gym program  Her 'A' Team  Figuring out through processes and what could derail her Having cheat sheets e.g. a mopey list to keep her focused on her goal and what she needed to do Heading back to Mt Everest in 2025 and wanting to do the Everest - Lhotse Double (having 2 permits)  Acclimatising on Mt. Mera Peak  Being an older climber and the changes she made Sleeping at camp 3 on her rotation  Heading up to the balcony  The challenge of the 2025 season  Dealing with extreme winds and not being able to stand up Having to turn around - returning to her tent on the South Col and being hit with disappointment.  Maybe climbing Mt. Everest just isn't going to happen again - shedding a tear  Having her main sherpa needing to head back down to camp 2 Having the opportunity to go for the summit of Mt. Everest the following night  Now or never!!!!! Starting to prepare, getting herself together and heading back to the balcony before reaching the summit Reaching the summit - A surreal, glorious moment.  Crying on the summit and why she will never forget it The descent back to base camp - dealing with fatigue  Being able to look after herself on the descent  The afterwards - Relief? Adventure blues? The pressure on herself to achieve the goal Being at peace with herself  Needing to rest this calendar year and savour her summit Wallowing in the peace and knowledge of achievement  How to connect with Jeannette  Final words of advice for other women who want to take on their own mountains and challenges Keep stretching your fear muscle    Social Media Website: www.mcgillsmountains.com Instagram: @mcgills_mountains   

Denise Chapman Weston is a Playologist, therapist, inventor, and deeply imaginative thinker whose life has been shaped by a promise she made to herself as a child: never stop playing.In Part 1 of this conversation, Denise shares the origin story behind that promise. Growing up in Chicago with a Shriner clown for a father, she was surrounded by humour, imagination, and a sense that life did not have to be taken too seriously. But at around six years old, she felt something begin to shift. As children move towards adulthood, magical thinking often starts to fade. Standing on her bed and looking into the mirror, Denise made a serious promise to herself that she would never fully let go of play.That promise became a through-line in her life. Denise went on to work as a therapist, specialising in play therapy, before becoming an inventor with more than 150 patents. She describes invention as a process of both retreating inward and returning outward — noodling, wallowing, absorbing information, then testing ideas in the world to see whether they create connection.A central theme of this episode is Denise's belief that technology should not replace human connection, but serve it. While many people see technology and AI as something to fear, Denise sees them as a kind of magic — powerful tools that need wisdom, intention, and human-centred design. Her “magic campfire” invention reflects this philosophy: a technology-enabled gathering place designed to bring people together, amplify storytelling, and create belonging.At its heart, this episode is about childhood imagination, creative courage, invention, and what it means to stay connected to the playful, curious, possibility-filled parts of ourselves. It is the story of how Denise became Denise — and why she believes play, technology, and human connection are far more intertwined than we might think.In This EpisodeThe promise Denise made to herself at six years old to never stop playingHow growing up with a Shriner clown for a father shaped her imaginationWhat it means to be a PlayologistHow Denise moved from therapy and play therapy into inventionWhy noodling and wallowing are part of her creative processHow she thinks about solitude, belonging, and idea developmentWhy Denise sees technology and AI as magic, not something to fearThe idea behind her “magic campfire” inventionWhy she believes technology should serve human connection, not replace itHow play, imagination, invention, and wisdom all connectChapters00:00 Denise on the promise she made to never stop playing01:52 Welcome to Denise's extraordinary home02:16 Growing up in Chicago with a Shriner clown for a dad04:55 The promise Denise made to herself at six years old08:02 What it means to live a bountiful life09:55 Belonging, solitude, and the creative process12:57 Wallowing, noodling, and invention15:12 How Denise gets in and out of her own head19:38 What she would tell her 25-year-old self21:03 What it means to be a Playologist23:20 Why Denise sees technology as magic25:59 AI, wisdom, and the human side of technology31:08 The magic campfire invention38:15 Why technology should connect people to people40:42 Reclaiming what it means to be humanGuest BioDenise Chapman Weston is a Playologist, therapist, inventor, author, and Adjunct Professor at Purdue University. She is the Director of Imagination at Invent Worlds and founder of Infinite Kingdoms, with more than 150 patents and 30 products to her name. Her work spans play, technology, storytelling, and human connection, including attractions for Disney, Universal Studios, SeaWorld, Six Flags, and children's museums worldwide.About BountifullBountifull is a personal growth and wellbeing podcast exploring how to live a joyful and meaningful life through conversations on psychology, science, resilience, connection, and practical wisdom for living well.https://bountifullworld.com/

You have got to be kidding me.Who in their right mind starts a gospel and the beatitudes with a genealogy?Isn't that the most boring, most skipped over, the stupidest start of any life story? All a genealogy holds is history, people and scandal.That is the big point. People need a rescue.  Not perfect people, for there are none of them.  Flawed people are the ones He came to save.  Start the beatitudes with me in SCANDAL.Like subscribe and commit to tomorrow.https://youtu.be/34DS_vQUIcs

What happens once you authorize your knowing? On this Bewildered, we pick up where we left off about authorizing our essential, deep knowing and explore the question: What happens next? We talk about what it means to stop living by the culture's rules and start seeing life as a video game where we’re not just avatars bopping around—we’re learning to write the code of the game itself. To hear stories of synchronicities and big moves that defied all logic, tune in and get ready to wallow in some magic! CONNECT WITH US Follow Martha on Instagram The Bewildered Show Notes Follow Ro on Instagram Follow Bewildered on Instagram CREDITSWandering The Path by Punch Deck | https://soundcloud.com/punch-deckMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported LicenseSee omnystudio.com/listener for privacy information.

We've got mail! Jonathan and Honey answer your questions about cinema, films, family and everything in between. This week, the pair discuss the films they're rooting for at this year's Oscars race, it's time to shine a light on rural and suburban TV and film, and the two reveal which moments in history they'd love to see adapted for the screen.Let us know what you think! You can get involved by emailing us at reeltalk@global.com and follow us on Instagram on @reeltalkrossThanks for listening. Listen and subscribe to Reel Talk on Global Player or wherever you get your podcasts.

Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.In today's episode, we look at the overall path of rates after some recent headlines swayed investor sentiment. Plus, Robbie sits down with American Pride Bank's Jessica Bluj for a discussion on One-Time Close construction-to-permanent loans versus traditional multi-close structures. And we close by inspecting the meaningful data points in this holiday-shortened week.Thank you to Truework, the one verification solution to replace in-house waterfalls. Verify any borrower with a VOIE solution that automates the entire process to quickly deliver the most accurate and complete reports with broad GSE coverage.

In this episode we answer emails from Ron, Michael, Jaime and Clare.  We discuss all the generosity bestowed on us and our charity, including the McKenna Man portfolio, a listener's personal portfolio and two-year experience, portfolio longevity issues and common myths thereabout, tax considerations and how to really enjoy retirement after accumulation.Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterMichael's Portfolio (unlevered) vs. a 70/30 since 2022: testfol.io/?s=fW46hjKw65MBreathless AI-Bot Summary:Money can buy you more wealth, but it can't buy you more time. This fundamental truth frames our deep dive into the stories of listeners who've transformed their financial futures through risk parity investing.We begin with Ron's creative McKenna Man Portfolio – a 100% equity allocation that makes quarterly charitable distributions while still growing steadily. Michael shares his journey from traditional investing to a risk parity approach that delivers impressive returns with dramatically lower volatility, proving these principles work in real-world applications.The heart of this episode tackles a question many struggle with: how to plan for extremely long retirement periods of 50+ years. Contrary to popular fear-mongering that suggests dramatically lower withdrawal rates, we explore research showing withdrawal rates tend to flatten over extended timeframes. Variable withdrawal strategies that adjust based on actual spending needs rather than rigid CPI increases can support withdrawal rates only slightly lower than traditional 30-year plans. For those concerned about longevity risk, slight adjustments to equity allocations or implementing rising equity glide paths provide additional security without sacrificing quality of life.Perhaps most powerful is Claire's story of transitioning to a work-optional lifestyle at 56, using risk parity principles to escape a high-pressure career and create space for relationships and experiences. Her wisdom cuts through financial noise with crystal clarity: "Don't worry about running out of money, worry about running out of time."When we reflect on Bronnie Ware's "Five Regrets of the Dying," none involve wishing for more wealth. They center on authentic relationships, self-expression, and allowing more happiness – precisely what proper financial planning should ultimately enable. The purpose isn't maximizing wealth, but confidently answering "how much is enough" so you can stop playing the accumulation game and start truly living.What would your life look like if financial fears no longer dictated your choices? Join our community at riskparityradio.com to continue the conversation.Support the show

From the boardrooms of Google X to the depths of unimaginable grief, Mo Gawdat's journey defies every conventional narrative about success and loss. The former Chief Business Officer, who helped launch Google's operations across half the planet, lost his son Ali in 2014 to a routine operation gone wrong – a tragedy that could have broken him forever. Instead, it became the catalyst for an extraordinary mission: to make one billion people happier.Armed with a mathematician's mind and a mystic's heart, Mo has transformed personal devastation into global purpose. He spent 12 years researching happiness with his son Ali and created a formula that now underpins his bestselling books – Solve for Happy, Scary Smart, and That Little Voice in Your Head – as well as the #OneBillionHappy movement, which has already reached nearly 100 million people. His podcast Slo Mo is a regular #1 Mental Health show in the UK.Whether he's advising governments on tech ethics, writing about AI's sentience in real time, or helping people engineer their way out of despair, Mo is living proof that happiness isn't just wishful thinking – it's a learnable, repeatable skill that can reshape the way you live your life.LESSONS YOU'LL LEARNDeath is transformation, not termination. Mo's mathematical approach to consciousness reveals that our physical form is just an avatar – the real you exists beyond space and time.Emotions are visitors, not residents. Feel them, acknowledge them, embrace them – then ask what action you can take. Wallowing in misery brings no one back and helps no one forward.Follow the happiness flow chart. Three questions can take you from despair to clarity in seven seconds: Is this thought true? Can I fix it? If not, can I accept it and make tomorrow better?Pride is pointless, gratitude is everything. When you recognise how much of your success came from blessings beyond your control, humility becomes your superpower and service becomes your calling.Your crisis is not your conclusion. The worst moment of Mo's life became the launching pad for the most meaningful work he's ever done – proving that rock bottom can be the foundation for everything that comes next.----Host: Andy CoulsonCWC team: Jane Sankey, Hana Walker-Brown, Mabel Pickering and Rex FisherWith special thanks to Ioana Barbu and the brilliant people at GlobalFor all PR and guest approaches please contact – podcast@coulsonpartners.com

Trump might be beginning to realize that all of that business acumen he thinks he has, might not really exist. He's starting to soften his tariff stance as the markets quake. Former deputy director of the National Economic Council, Bharat Ramamurti, discusses. Plus, John McCarthy, President Biden's former senior adviser for political engagement who would meet with Pope Francis, discusses the Pope's legacy and how he influenced the political world. 

Send us a text! (add your email to get a response)Ever found yourself wanting to scream when someone launches into their hundredth "woe is me" monologue? Yep, we've been there. In this episode, we talk about one of the more isolating coping mechanisms: self-pity.We break down exactly what makes self-pity so aggravating for loved ones—that toxic combination of helplessness, victim mentality, and emotional quicksand that seems to pull everyone down. Unlike genuine sadness or grief, self-pity comes with an external locus of control that rejects solutions while demanding endless reassurance. It's the "help me, help me, but don't help me" dynamic that leaves friends, partners, and even therapists feeling utterly powerless.We explore the psychology behind why people get stuck in self-pitying patterns, the difference between legitimate suffering and wallowing, and the crucial distinction between self-pity ("poor me") and self-compassion ("poor us"). For those drowning in self-pity, we offer actionable strategies to reconnect with agency and break free from the cycle. For the exhausted supporters, we provide practical tools like "dropping the rope" and setting boundaries without drowning in guilt.Whether you're dealing with a chronically self-pitying loved one or catching yourself falling into these patterns, the way out of self-pity isn't more reassurance—it's recognizing that even in our darkest moments, we always have a choice.**If you're struggling with a loved one consumed with self pity, book a free call with Dr. Kibby to see you can get expert insights and strategies through KulaMind.Support the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing.Get full show notes, transcript, and more information here: https://beatrizalbina.com/315

In this episode of Wallowing in the Shallows, Rebecca and Tori dive into the final three episodes of Marvel's What If? We start off a bit off topic with the Fantastic Four teaser trailer. Rebecca schools Tori on the fifth dimension and Marvel Snap. Tori returns the favor with a lesson on "spaghetti" westerns. We debate moral ambiguity, discuss the ethics of observation, and sing a little Ethel Merman.Tori apologizes for her audio. New set-up didn't work too well.MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.The Epical Trailer: Music by Dmitrii Kolesnikov free on PixabaySound EffectsRecord Scratch: Sound Effect free on PixabaySlaps: Sound Effect by freesound_community from PixabaySourcesCollider | What Is a Spaghetti WesternWho Is Galactus? The Official Marvel Guide | MarvelNew Rockstars | Marvel What If Season 3 Breakdown!New Rockstars | Marvel What If Season 3 Ending Explained!Beta Ray Bill Powers, Enemies, History | MarvelScreenRant | Ironheart Villain The Hood PowersAmerican Memory Lane | Spaghetti Western: What Exactly Is It?Immigration to the United States, 1851-1900 | Rise of Industrial America, 1876-1900 | U.S. History Primary Source Timeline | Classroom Materials at the Library of Congress | Library of CongressCBR | What If? 1872 Ending ExplainedComic Book Movie | What If? 1872

In this episode of Wallowing in the Shallows, Rebecca and Tori chat about episodes 3, 4, and 5 of Marvel's animated series, What If? We're a bit confused over certain character actions and the pacing of the episodes, but love the mayhem and chaos in episode 4. MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.The Epical Trailer: Music by Dmitrii Kolesnikov free on PixabayRecord Scratch: Sound Effect free on PixabaySourcesMuspelheim - WikipediaVasily Karpov (Earth-616) | Marvel Database | Fandom

We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the strategies we use to cover up our wounds hold us back in life. In today's episode, Katie and Cat share why the wound is the way to true health and self-growth. Learn how to begin releasing your armor to uncover your true self! Ayurveda School is now in session! Start studying Ayurveda today with immediate access to our first three classes. Click here to learn more and register! This session was hosted by a dear friend of The Shakti School, Cat Pinfold, and was originally released on her podcast, The Spark Inside. In this episode about the wound is the way, you'll hear: ~ An invitation to study with us in Ayurveda School! ~ The unconscious, destructive ways we cover up our wounds ~ Wallowing in discomfort vs. building walls ~ How to identify the ways you armor yourself ~ Finding a place of non-judgment ~ The important role of the ego ~ Ways to balance the ego ~ Why the wound is the way to spiritual growth ~ Opening to pain without being consumed by it ~ Ayurvedic and Tantric practices to shed your armor ~ How to become more you ~ Get our free mini-course about Women's Wisdom and Ayurveda! Other resources mentioned in this episode: ~ Follow Cat on Instagram ~ Learn more about our Divine Feminine Ayurveda School ~ Follow The Shakti School on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

In this episode of the Tell Me Somethin' Good podcast, Clint talks about the impact of wallowing in the crud. When life throws us challenges, we face a choice: stay stuck in negativity or rise above it. Join Clint for the first of six powerful lessons from his Tell Me Somethin' Good! book as we uncover how to take control and move toward a more positive life. Check it out!! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

New Year Resolution What A Dick I Was I'm Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today's episode, we're shaking things up and rethinking New Year's resolutions. Ever feel like you're being a total “dick” for ranting against the whole New Year's resolution thing? I know I have, and guess what – I'm here to apologize for it. I've always felt resolutions should be something we set any day of the year, not just on New Year's Eve. But hey, who am I to decide? For many, that quiet time between Christmas and New Year is the perfect chance to reflect and set goals. So let's embrace it! Now, here's the deal: Instead of falling into the trap of vague and painful resolutions (you know, stuff like “lose weight” or “quit bad habits”), how about we focus on the joy of change? Let's turn those “shoulds” into “wows” and set resolutions that excite us. How? By making them personal – focusing on what truly matters to you, not what everyone else thinks. Here's a quick exercise: Grab a notebook and jot down three things you'd like to change about yourself – physically, emotionally, or behaviorally. Now, take about ten minutes and brainstorm anything else you'd like to change or improve. Let your imagination run wild! When you're done, see if any of these new ideas replace the initial three you wrote down. Next, pick the one change that would make the biggest difference in your life. Ask yourself: What would this change allow me to do? How would it transform my life? What beliefs would support this change? Write those down and let yourself feel the excitement! Now comes the best part: What's the smallest step you can take toward this change? And, most importantly, schedule it. Small, consistent steps are what lead to the big transformations. Please share what you learn: https://personaldevelopmentunplugged.com/428-new-year-resolution-what-a-dick-i-was And don't worry – I'm here to help. If you need any support or have questions, reach out to me anytime at feedback@personaldevelopmentunplugged.com. Let's make these resolutions stick – and let's make changes that really matter. Together, we can make the world a brighter place, one small step at a time. Subscribe, share, and keep growing. Shine Brightly

In this episode of Wallowing in the Shallows, Rebecca and Tori dive into the bizarre world of Marvel's 'What If' series, discussing the first two episodes of season three. We explore references to other cinematic works, including 'Apocalypse Now,' and Joseph Conrad's 'Heart of Darkness'. We chat a bit about character portrayals, animation styles, and the overall narrative structure of the episodes.MusicApache Rock Instrumental by Sound Atelier licensed through Jamendo Music.The Epical Trailer: Music by Dmitrii Kolesnikov free on PixabaySound EffectRecord Scratch: Sound Effect free on PixabaySourcesBusby Berkeley - WikipediaScreenrant | What If? Season 3 Episode 1 Ending Explained; Easter EggsMasterclass | What Is Bollywood?Cosmopolitan | What If Agatha Harkness Went to Hollywood Episode RecapMarvel.com |Avengers Mech Strike 1 Has the Avengers in a Massive New FightWho Are The Mech Avengers In What If...? Season 3? Marvel Comics May Give Us A Clue

In this episode of Wallowing in the Shallows, Rebecca and Tori wallow in the classic Christmas film, 'The Bishop's Wife.' We discuss the film's portrayal of angels and the historical context of its release in 1947. We discuss the nuances of relationships portrayed in the film, the significance of Dudley's character, and fruit cocktail.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoChristmas Tale | by Amaksi; royalty free from PixabaySourcesLesson of the widow's mite - WikipediaThe Bishop's Wife - WikipediaTen Things You Did Not Know About The Bishop's Wife | My Merry ChristmasUnder Every Tombstone: THE MITCHELL CHOIRBOYS - Bob MitchellFilm Commentary: "The Bishop's Wife" -- Realistic Christmas Sentiment - The Arts Fuse

In this episode of Wallowing in Shallows, Rebecca, Tori, Jeff, and Nancy, delve into The Mandalorian's season two episodes, 'The Believer' and 'The Rescue.' We touch on the themes of family, sacrifice, and the nature of rebellion versus piracy in the Star Wars universe. We delve into Darksaber lore, personal codes, and the bad a$$ness of several characters like Cara Dune, Fennec, and Moff Gideon. We absolutely love the season finale.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoStar Wars Style March & Battle Music | Humanoide Media Music by Luis Humanoide from PixabayReaction ClippReview'd | December 18, 2020 | The Mandalorian - Season 2 Eps 8 Reaction | YouTubeSourcesOperating number | Wookieepedia | FandomScreenrant | Star Wars: Stormtroopers' TK NumbersScreenrant | Every Actor Who Plays The Mandalorian (& What They Do)Burnin Konn | Wookieepedia | FandomDarksaber | Wookieepedia | FandomPhase-III Dark Trooper | Wookieepedia | FandomGideon | Wookieepedia | FandomChapter 15: The Believer | Wookieepedia | FandomHow Did Bo-Katan Lose the Darksaber in The Mandalorian, Explained

In this episode of Wallowing in the Shallows, Rebecca and Tori, along with guests Nancy and Jeff, delve into the episodes 4-6 of The Mandalorian. We discuss how Mando is still learning how to parent the oh-so-impish, Grogu. We make lots of connections to other Star Wars properties and sci-fi megaflicks like Alien. We RIP James Earl Jones and Carl Weathers. We educate ourselves on important things such as a group of walruses is called a huddle.

In this episode of Wallowing in the Shallows, Rebecca and Tori dive into the Disney Plus movie 'Noelle.' We chat about character performances and production design while bemoaning the underutilization of talent and the heavy-handed product placement. However, we ultimately conclude that it is an enjoyable holiday watch, especially for families.'The First Noel' by Krzysztof Szymanski from PixabayReindeer sound effects: Maktub_ytv. 2023. "Reindeer Sound Effects." YouTube.SourcesShirley MacLaine - WikipediaPuffin - WikipediaScreenrant | Noelle 2019 Movie ReviewDisney+'s Noelle | Film ReviewNoelle movie review & film summary (2019) | Roger EbertHere's What We Learned from Anna Kendrick Herself on the Set of Noelle | Disney News

Get NordVPN 2-year plan PLUS 4 months extra here ➼ https://nordvpn.com/bluemoon - it's risk-free with Nord's 30-day money-back guarantee ========== What a week, huh? (Captain, it's Wednesday.) After a chastening experience in the games with Tottenham and Feyenoord, David Mooney is joined by One Football's Dan Burke and Football365's Sarah Winterburn to look at how Manchester City can stop the rot. It's Liverpool at Anfield on Sunday, so things aren't getting any easier any time soon - Neil Atkinson from The Anfield Wrap joins the show to discuss that game at the weekend, while we also hear from journalist and Nottingham Forest fan Nick Miller about the Wednesday night game coming up at the Etihad. Both the Liverpool and Forest games will be City's designated Rainbow Laces matches, so we also hear from a range of LGBTQ+ fans about their experiences at the football. Former City goalkeeper and now City fan Andie Worrall, who is a gay woman, and supporters Oli McCoole, who is bisexual and trans, and Sam White, who is a gay man, discuss attitudes in the Etihad and on social media. ========== To get more podcasts or to listen without the ads, join our Patreon. It's just £2 per month for all the extra content and you can get a 7-day free trial first: https://www.patreon.com/BlueMoonPodcast And why not gift a Patreon subscription to a friend or family member? More details: https://www.patreon.com/BlueMoonPodcast/gift

Hey, hello peeps. A short announcement from Wallowing in the Shallows. Our Buffy episode will be late this week. We had the mother of all windstorms here in the Pacific Northwest and we lost power and internet a couple of days ago. Of course, that meant we couldn't get the episode edited and uploaded. Now that power and internet are restored (thanks Seattle Power and Light for busting a##!), and once we get caught up with real-life things like cleaning out the fridge of spoiled goods and, oh, you know, paid work, we'll get the episode uploaded. Soon we'll be dropping our holiday episodes so check for those in December. And now all that's left to do is say bye.

Steve's Playlist: Steve's Albums of the Year, 1987-2024 Mallory's Playlist: A Totally Unbiased Collection Of Questionable Bangers Steve Gergley is the author of two novels and two short story collections. His most recent novel, Episode 3328: Ian Sharp, will be published on January 27th, 2025, by Translucent Eyes Press. His other books include The Great Atlantic Highway & Other Stories (Malarkey Books '24), Skyscraper (West Vine Press '23), and A Quick Primer on Wallowing in Despair (Leftover Books '22). His short fiction has appeared or is forthcoming in Wigleaf, X-R-A-Y Literary Magazine, Maudlin House, Passages North, Always Crashing, and others. He tweets @GergleySteve. His fiction can be found at: https://stevegergleyauthor.wordpress.com/. In addition to his own writing, he is also the editor of scaffold literary magazine. Check out past episodes of Textual Healing on our website: ⁠https://textualpodcast.com/⁠ Rate us on Spotify: https://open.spotify.com/show/5wO60jFp7qv0FqbZQDELvL?si=011957cf712f4545 Rate us on Apple Podcasts:⁠https://podcasts.apple.com/us/podcast/textual-healing-with-mallory-smart/id1531379844⁠ Follow us on Twitter: ⁠@PodHealing⁠ Take a look at Mallory's other work on her website: https://mallorysmart.com/⁠ beats by ⁠God'Aryan The website we discuss in the beginning that lets you see all kinds of different listening stats for your account on Spotify: https://statsforspotify.com Find out more at https://textual-healing.pinecast.co

Steve Gergley is the author of two novels and two short story collections. His most recent novel, Episode 3328: Ian Sharp, will be published on January 25th, 2025, by Translucent Eyes Press. His other books include The Great Atlantic Highway & Other Stories (Malarkey Books '24), Skyscraper (West Vine Press '23), and A Quick Primer on Wallowing in Despair (Leftover Books '22). His short fiction has appeared or is forthcoming in Wigleaf, X-R-A-Y Literary Magazine, Maudlin House, Passages North, Always Crashing, and others. He tweets @GergleySteve. His fiction can be found at: https://stevegergleyauthor.wordpress.com/. In addition to his own writing, he is also the editor of scaffold literary magazine. Check out past episodes of Textual Healing on our website: ⁠https://textualpodcast.com/⁠ Rate us on Apple Podcasts:⁠https://podcasts.apple.com/us/podcast/textual-healing-with-mallory-smart/id1531379844⁠ Follow us on Twitter: ⁠@PodHealing⁠ Take a look at Mallory's other work on her website: https://mallorysmart.com/⁠ beats by ⁠God'Aryan

Content Advisory: This episode of Wallowing in the Shallows includes discussion of mass shootings and attempted murder. Listener discretion is advised. If you need help, you can contact the 988 Suicide & Crisis Lifeline, by dialing 988. Calls are free and confidential.Rebecca and Tori chat about Earshot. We do have a longish discussion about school violence, including some history into the 1800s. We also discuss the food babysitters fed us, the definition of a mulligan, Pierce Brosnan, and Othello.SourcesList of school shootings in the United States (2000–present) - WikipediaList of school shootings in the United States (before 2000) - WikipediaThe Washington Post | School Shootings DatabaseInteresting Literature | Shakespeare: Othello Summary/AnalysisAstaroth - Goetic Demon | Mythology.netCogito, ergo sum - WikipediaEarshot | Buffyverse Wiki | FandomEnoch Brown school massacre - WikipediaFrench and Indian War - WikipediaCBR | This Episode of Buffy Shows How to Pull Off an Effective Plot Twist

Singer-Songwriter Christian Wallowing Bull and indie band Inland Isle recently released new songs "A Single Bird Upon Her Cheek" and "Fruitloops." In advance of their co-headlining show on, Friday, Nov. 1 at the Virginian Saloon both acts joined us in the studio to chat about the new releases, the stories behind them and to perform a couple of songs.

Join Jonathan Rice for the Tuesday edition of TTP as your #PittsburghPirates California woes continued against the Padres. It's Talk the Plank and Let's Go Bucs!!! @FansFirstSN Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.I'm coming to you after just arriving home from my month-long trip to Panama, blending remote work with family vacation. I thought I would share the mixed reactions we received about our adventure and relate this to how organizations often face skepticism when trying new ideas. The main theme revolves around the concept of how thoughts become our reality and how our beliefs drive our actions towards achieving goals. I'm touching on the think-feel-do cycle, illustrating it with inspiring examples like athlete Anna Hall's use of affirmations to qualify for the Olympics. I also share a cautionary tale from a local restaurant in my neighborhood that failed due to poor marketing strategies, highlighting the importance of proactive customer engagement. Through these stories, I emphasize the power of positive thinking and visualization in overcoming challenges and achieving success. If you're ready to become the hero of your cause rather than being stuck in resignation, this episode is for you.Topics:How your thoughts become your reality and can positively or negatively influence growth, funding, and visibility.The think-feel-do cycle and how this cognitive-behavioral concept affects goal achievement.How to use affirmations and visualizations to achieve your goals (inspired by olympian, Anna Hall)Two of the biggest lies you can tell yourself when it comes to being loud in your marketing The power of doing just one thing for your cause every day and how this creates more inspired action Putting your biggest fans and supporters at the forefront of your decision making for your organization Getting away from resignation and frustration and centering yourself as the hero of your causeFor a full list of links and resources mentioned in this episode, click here.Connect with Christina on Instagram: @splendidconsulting >> Free Class on August 20th

Guilt serves a purpose in prompting repentance, but after repentance, guilt should be released as God's forgiveness is complete. Wallowing in guilt refuses God's healing. To move forward, commit to do the next right thing, and produce fruit in keeping with repentance and embrace the joy of salvation.

This is the first part of our conversation. The full episode and the complete archive of Subversive episodes, including exclusive episodes and my writing, are available on Substack. You can also subscribe to the podcast sans writing on Patreon for a bit less. This is how the show is financed and grows, so I appreciate every contribution! Please subscribe at: ⁠https://www.alexkaschuta.com/⁠ ⁠  / aksubversive⁠   We speak about how the impact of personal aesthetics on mental health and self-perception is significant, about how our convenience-oriented culture and the rise of athleisure have led to a decline in personal aesthetics and a lack of social pressure to dress well, about how men need to care about their aesthetics not only for their own well-being but also as a positive influence on their children. We also address how women play a role in influencing their partner's style, customization and tailoring, making progress, feeling good, and looking good; having kids can help shift focus away from wallowing and towards taking responsibility and finding joy in the present moment and much more. O.W Root is a menswear expert, a Twitter poster @NecktieSalvage, and a writer on Substack at https://necktiesalvage.substack.com/ Chapters for the full conversation. 00:00 The Impact of Personal Aesthetics on Mental Health 02:25 The Power of Dressing with Intention 04:02 The Decline of Personal Aesthetics in a Convenience-Oriented Culture 05:30 The Importance of Men's Style for Self-Perception and Parenting 07:08 The Degeneration of Culture and the Loss of Personal Style 11:49 Trends, Customization, and Tailoring 14:18 Making Progress in Personal Style 43:23 The Absurdity of Normalcy in the Age of Extremes 48:28 Embracing Imperfection and Living with Direction 52:13 Overcoming the Fear of Making Mistakes 54:48 Shifting Focus from Wallowing to Taking Responsibility 01:01:39 Riding the Wave of Life and Finding Joy in the Present

Content AdvisoryThis episode of Wallowing in the Shallows includes discussion of intimate partner violence. Listener discretion is advised. If you need help, you can contact the National Domestic Violence hotline at 1.800.799.SAFE (7233), text START to 88788, or chat online with an advocate at https://www.thehotline.org.Rebecca and Tori chat about Beauty and the Beasts. We discuss Rebecca's 8th grade reading list, learn about William Congreve, and break down the things we really dislike about the episode.William Congreve - WikipediaStatistics on Dating Abuse and Teen Violence

Hey valued listener, this is Tori, one of your hosts for Wallowing in the Shallows. We won't be dropping a Buffy episode this week as we take off for the 4th of July and focus on getting the next episode of The Acolyte out. Tune in next week for Buffy Season 3 Episode 4 along with a couple of bonus episodes. Enjoy your holiday!

Become a Patron of Textual Healing: https://www.patreon.com/textualhealing Steve Gergley is the author of The Great Atlantic Highway & Other Stories (Malarkey Books '24), There Are Some Floors Missing (Bullshit Lit '24), Skyscraper (West Vine Press '23), and A Quick Primer on Wallowing in Despair (Leftover Books '22). His short fiction has appeared or is forthcoming in X-R-A-Y Literary Magazine, Pithead Chapel, Maudlin House, Passages North, Hobart, Always Crashing, and others. He tweets @GergleySteve. His fiction can be found at: https://stevegergleyauthor.wordpress.com/. In addition to his own writing, he is also the editor of scaffold literary magazine. Twitter: @GergleySteve Author Website: https://stevegergleyauthor.wordpress.com/ Link to Spotify Playlist: https://open.spotify.com/playlist/1UAxnpUOjTEYQk0sohhSBS?si=7eae822e226840b6 Links to New Short Story Collection: https://malarkeybooks.com/store/greatatlantichighway https://asterismbooks.com/product/the-great-atlantic-highway-and-other-stories https://bookshop.org/p/books/the-great-atlantic-highway-other-stories-steve-gergley/21330040?ean=9798990324091 https://www.barnesandnoble.com/w/the-great-atlantic-highway-other-stories-steve-gergley/1145095340?ean=9798990324091 https://www.amazon.com/Great-Atlantic-Highway-Other-Stories-ebook/dp/B0CY43F4NH/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.mPoN8F1L6RPzLLX9G_9pA5HLGmZy9i8LhINj1Jl2FRjGjHj071QN20LucGBJIEps.EqW-2HNp8whueZVFDFqpPv8PH39hYG6-y_HDrRvFnUc&qid=1712318340&sr=1-2 Check out past episodes of Textual Healing on our website: https://textualpodcast.com/ Rate us on Apple Podcasts: https://podcasts.apple.com/us/podcast/textual-healing-with-mallory-smart/id1531379844 Follow us on Twitter: @PodHealing Take a look at Mallory's other work on her website: https://mallorysmart.com/ beats by God'Aryan

Don't be so afraid of getting stuck in wallowing, or victim-mode, that you stay even more stuck avoiding your feelings, or wounds.The world has trained many of us to avoid feeling our uncomfortable feelings. To think something has gone wrong if negative feelings are there for “too long.”As if there is some “right” or “wrong” way to do feelings.There is no right or wrong way to do feelings.We're going to talk about real concepts that come up regularly with real clients, that are common stumbling blocks for people wanting to train their brain out of a porn habit.And how you might be so concerned with not being stuck as a victim (or stuck in wallowing), that you actually might be staying stuck longer. Doing it the slower way.How to not stay stuck. How to address the real issues within you more powerfully and efficiently.Listen to full episode now. And click below now for access to this high-value, high-impact free video training.START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise above it. Society says to buck up and be positive! When life happens and you start going down the rabbit hole, it's ok to stay there for a moment, but you do not want to get stuck there. Wallowing for weeks (or longer) is a victim pattern you need to look at because YOU are the one keeping yourself there. Your active participation in your life matters. When you blame other people, or the universe, for what's happening, you stay buried in that hole. In this week's podcast I share my personal experience with loss and my husband's illness. During the last 18 months I have been challenged to surrender and find happiness even while surrounded by tragedy. It is not easy, but you can choose to accept what's going on, take responsibility for your part, feel what's happening and move the heck forward. It really is a choice, and I'll show you what worked for me. WISDOM NUGGET (#wisdomnugget) You can be an action-taking victim, or you can decide to be an action-taking authentic human being who is happy.

Triathlon training should be structured, but we're all about keeping the fun alive. Today, we talk about weaving them together to make the process more enjoyable and effective. We put a lot of pressure on ourselves to show up green in Training Peaks, but aren't a bunch of oranges and yellows better than a week of red? Do we move to change our mood or change our mood to move? There's a lot of power in having a solid outline and moving a little off script. How to recognize what's the best decision for today. Is your workout appropriately challenging for your mental and physical state? Who wins, the human or athlete? Plus, Mike's soup can analogy.    Topics:    Plunge addiction Putting pressure on ourselves Racing a ton vs. once or twice a year Structure vs. Routine Outlines with room to go off script Not having a plan is a plan What is right for you? What is reasonable today? Sometimes it's not doable Forcing yourself to learn as you go No one likes micro managers Soup Can analogy Go through a thought process Appropriately challenging Move before mood or mood before move? Human vs. Athlete Orange and yellow or a week of red?? Wallowing in shame and disconnected Own your own journey Final Four predictions    Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Lords: * Jeff * http://dopeassvideogames.com/ * Tyriq * https://fourbitfriday.itch.io/ Topics: * The shame of not remembering any good jokes for kids and having to write jokes on the spot for impatient children * What's your favorite genre to consume that you have no interest in making (or think you'd suck at?) * High Sidin' * https://www.youtube.com/watch?v=5INAxH1HD7s * Poetry * https://poets.org/poem/poetry * Every mammal has a fish Microtopics: * Line of sight for the fog of war. * Plugging unplugging. * How to keep looking at TikTok when your phone is destroyed. * Telling your kid that Youtube broke. * Youtube videos that teach your child how to give a thumbs up. * Having more kids because it pays for itself. * Why did the princess have no dresses? * Explaining to a four year old about the $20 Sack Pyramid. * Weaning yourself off of saying /s by saying "wocka wocka" instead. * Teaching your kids better standards for comedy. * Snow White did this and then Belle was there and Ariel was there with her human legs. * The League of Extraordinary Gentlemen but for making pie. * Looking up knock knock jokes online. * Your kid finding your secret hoard of popsicle sticks and realizing you didn't just make all those jokes up from your head. * Things you want to have made but don't want to make * Trying to surprise yourself with your own level design. * Wallowing in the stuckness. * Whether game developers know when they're making a bad game. * Playtested the shit out of a game because you enjoy playtesting so much. * Questionable hip hop. * Thrashy hyperpop. * Full-time access to a green screen and what it does to your head. * Comedy FMV games. * Making a career out of making bad art except it's funny and having to live with yourself. * Approachable game projects. * Pivoting from making an action RPG to making a Vampire Survivors clone in the space of a weekend. * Making a bunch of efforts and they're all terrible. * Whispering into a distortion pedal. * Putting your vocals through a bunch of effects pedals because your lyrics are terrible. * Enjoying an art creation process until you get too self conscious and ruin it. * Wallowing in the stuckness. * Making art and never showing it to anybody. * A twin stick shooter that's just for me. * Game Heads. * Onlookers getting hyphy. * "Side Show" by 415. * Back when Oakland was in the 415 area code. * Turning tight ones. * Turning brodies in an intersection while commuters look at your 15-inch subwoofers. * Rogue car events. * Game: the Games and Music Experience. * A lowrider with the entirely wrong number of switches. * Whether Boots Riley and Too Short still live in Oakland. * Aspirational trailer music choices. * Car Stealth: drive around a corner and hide. * Missing Rock Band but not missing it enough to install Fortnite. * Initiating taunts in Fortnite by strumming the guitar controller. * The immovable critic twinkling his skin. * Imaginary gardens with real toads in them. * Poetry with a diss track vibe to it. * Good going, dumbass, you got into poetry. * Whether poetry should rhyme. * Discriminating against business documents. * Putting a poem on genius.com and adding a "wocka wocka" annotation after every joke. * Spending an hour searching for animal names followed by "fish" * Which fish have the thickest bones? * Buffalo Fish Wings. * A fish that is way too big and shaped like the letter D. * Is Beyonce a Nicki Minaj friends?? * Grandma's big bowl of worsties. * Energy drinks that make you want to disassemble a clock radio. * Drinking C4. * The guy you know who always has at least three Red Bulls on him at all times. * Bringing home a one-of-a-kind Monet even though you know your roommate is a Monet fiend and will eat it immediately. * The Master P of devouring Kit Kats. * The Queen of Bites and Sips. * Your duty to eat snacks before they go bad. * Eating one marshmallow right now. * The shitposty garbage that made Twitter fun. * Here's some pants pooping jokes, wocka wocka.

Stamford Chidge & Jonathan Kydd are joined by Alex Churchill to catch up on the Chelsea news and look ahead to Sunday's Carabao Cup Final against Liverpool.In part one we disuss Liam Twomey's article in The Athletic which asks the question "Can Chelsea afford to win the Carabao Cup?" and JK gives us his summary of today's Presser.In part two we preview Sunday's Carabao Cup Final against Liverpool kicking off with Chidge's team selection. We discuss if this final will be déjà vu from the 2005 Carling Cup Final? Will Chelsea be repeating History, not Wallowing in it? How important would winning it be? Our luck has to change having lost 6 out of our last 7 Wembley finals. We also discuss the Liverpool Love in; can Poch shake the loser mentality? Who are the bigger underdogs? And how's it going to go along with our predictions, before wrapping up with 'They Played for Both'.Don't forget to sign up to our EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/chelseafancast Try it risk-free Hosted on Acast. See acast.com/privacy for more information.

Your success as a mom coach is a marathon, not a sprint, but it's equally important that you find and celebrate the little and big success as soon as possible on this twisty, turn-y but so worth it career path. I'm going to share with you ways that you can set yourself up for success in your coaching biz as speedy as possible. How I'm doing this for all of my followers is offering a string of mini-courses this year to help moms who are building their mom coaching biz do it from the ground up and in super bite-sized by impactful ways. The ways also will see you creating clients, and money, in your biz, much speedier than if you're winging it or overthinking your first steps over and over again.   In this week's podcast episode you'll hear:   Leaning on your email list - start emailing - will put you behind the steering wheel, and gas pedal 0f moving forward toward your income goals as a coach. How sounding like a broken record might sound like a glitch to your ears but to your followers it shows consistency. Here's how to do it! Can't get to a destination without a map. Sometimes you need to get a little artsy to get clear on what success feels like to you and how to invite more of that feeling in what marketing your services like a pro. Bonus Speedy Success tip - quickly pulling yourself out of a Debbie Downer mindset with a snap of the finger so you don't wallow. Wallowing's a massive speed bump!   Featured on the podcast: Mom Coaches Getting Clients Bootcamp - a two week ecourse to set up your coaching biz for the fast track to a marathon style success. Find Your Coaching Niche - the ultimate guide to choosing and owning your area of expertise so you can stand out and be in demand. Your First 1000 Subscribers - grow your email list (and list of potential clients) on turbo speed. Create a Vision Board for Your Coaching Biz - make the vision and then manifest it in these practical and mildly woo ways. The 2023 Black Friday Sale - All the above courses plus an audit at a 45% discount until Sunday, November 26th.   Like the show? Leave a review here. And a great way to not miss an episode is to subscribe to the show while you're at it.      

Being fresh, fit and energized is VERY underrated. Today we look at a common loop triathletes get themselves in when they are not paying heed to the truth of nature. This is the time of year to build habits that work for you next year, and frankly all the time. There's nothing more powerful than looking forward to training and today we look at ways to get there. Training for 3 sports all year long isn't the right formula for everyone. Frankly, it can seem overwhelming and today we look at why focusing on what feels right and good will help build your overall goal, which is fitness. We've said it before, but having a well-trained, fit, and energized 70.3 athlete is much better than an overtrained full athlete. If you love this sport and want to be in for the long haul, keep this in mind: Being overtired is overrated. The best track is a slow and steady burn. Topics: This time of year Nature doesn't lie Fitness is fitness Stress is stress Wallowing in the past Transcend and include The weight of stress Gaining fitness or gaining tiredness Craving structure Global life stress Coach the person, training the athlete Right now it's all about enjoying it Single sport focus What gets you the best results? Wanting to be perfect 30 minute runs Hopping on the bike and not knowing Removing the stress of not being good at all 3 sports Year round swim, bike, and run Rounding out the entire athlete Overtired is overrated Poster child for under training Long or sort game? Promote recovery Wire yourself in a way that teaches consistency, recovery and restraint Time for 40 but not 20? Everything matters, but do it slowly Recognizing progress That extra 2 miles can crush you Bing fresh, fit, and energized is very underrated Getting better returns on your race A slow and steady burn   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

In hour one, Miami Dolphins S Jevon Holland joins the show live from Hollywood Kia to discuss the message to the team from Head Coach Mike McDaniel and DC Vic Fangio after the loss to Buffalo on Sunday. Plus, why he was upset with his play after watching the film and his experience at Niagara Falls. 

HAVE SOME DIGNITY | Mindset Mastery w/ Host A.Z. Araujo When facing hardships, you must continue to build the virtue of self-importance and value. Your dignity is all about recognizing your own worth.   When you allow external circumstances to beat you down, it can diminish your self-respect and make you doubt your own adequacy, ultimately hindering your success and leaving you trapped in self-pity.   Even if you're not seeing immediate results, you must trust the process. You are building skill sets and the capacity to be able to overcome. Don't second-guess yourself or lose your dignity.   Wallowing in self-pity doesn't serve any purpose. Upholding a standard of dignity is essential. Remember, there's something better waiting for you on the other side if you keep doing what's right. It's only when you lose faith, abandon your dignity, and stop believing in the process that everything unravels.   Having self-dignity means understanding that no matter the hardships, you will carry yourself with pride and self-respect. You will lead yourself through the tough times, while trusting the process and remaining aligned with your goals.     QUESTIONS TO CONSIDER: How can you improve yourself today? What are the steps you can take today? Why is maintaining your dignity important in the face of adversity? What does it mean to uphold a standard of dignity in your life?   NOTABLE QUOTES: "We can't wallow in self-pity; we serve no one when you do that." "Having self-dignity means understanding that, no matter the hardships, you will carry yourself with pride and self-respect." "Trust the process and stay aligned with your goals."   Visit our website @ https://badassagents.com/home Follow A.Z. Araujo on: Instagram @azaraujo1 Twitter @azaraujo2 Facebook @ azaraujo1 TikTok @azaraujo1

When we get caught up working towards shit, it becomes really easy to forget that THESE ARE THE DAYS OF OUR LIVES. You can feel all the anxiety in the world but it's not gonna change that tomorrow is coming, but on the other hand, you can feel all the peace in the world, and tomorrow is still gonna come. Wallowing about the past, does not change it - just like stressing about the future can't either. Stay conscious of the here and now, in this very moment + pay attention to how much of that is not actually stressful when you're involved in it, fully.  Have you been really listening to me now? Or have you been planning ahead with what's next for your day? No shade, either way - but I'm curious if your brain tends to wander as much as mine. I feel like I'm the queen of multi-tasking but I am also well aware of the reality that the more PRESENT i am in a moment, the more I tend to appreciate it + remember it in the future. Not to say you have to be grateful and positive to enjoy life, but it is to say - you'll increase your likelihood of gratitude and positivity if you learn how to stay conscious in the moments you do have to be grateful for.  Life can become a series of chores if you let it.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

we went to the pits & everyone there knew you!!!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

I should be clear... I don't struggle with this. The stories I share about my pride in this episode are a complete rarity. Almost never happens. ​I also don't struggle with lying... :D  (Just kidding :) I need this learning as much as anyone... which is why I'm excited to share what God is teaching me! ---- "My spouse needs to change..."  "[He is / She is] doing so many bad things...so many..." "There's nothing I can do unless [he / she] changes..."   I knew this was a disempowering mindset that I saw often. But it wasn't until this week when God confronted me with my pride, that I learned that "self-pity" is the sin of pride.    Ouch. But true.   (I learned this through the book by R. T. Kendall's The Power of Humility. I highly recommend it.) Wallowing in your pain isn't God's way.    "But I don't deserve to be treated like this!" I hear you.   Job didn't deserve his suffering either.  His suffering was profound.  Maybe yours is too.   Job started out strong. Even when others encouraged him to deny God's goodness, he stayed faithful to God and honored His faithfulness regardless. But eventually, he succumbed to self-pity, he was severely corrected for his wallowing in self-pity.   I hope you and I will heed what God said to Job. And that we would respond the way Job did to His correction.     I encourage you to lean into His discipline.  He is a good Father who disciplines His children.   God is kind to bring us to repentance. And don't worry... I needed this episode too. Let's draw near to God. Lay down our pride and acknowledge and seek Him as Lord and King.   Love,  Belah   PS - We'd love to help you with your marriage, go to delightyourmarriage.com/cc for a free Clarity Call.    PPS - If you're wondering how healthy your marriage is right now to give you insights on what needs to change and the first steps in how to with free resources... go to delightyourmarriage.com/health to take the Marital Health Assessment.    From another recent graduate: Before the men's program: "Struggles - Arguing, lack of trust, loss of peace frequently, little laughter, lack of joy, lack of fun. I was worried that if I didn't change, my wife might leave me after the kids leave for college. After:"Getting compliments and thanks from my wife (I would get them so so rarely). My wife hugging and kissing me and being playful. Holding hands and walking together when outside in public. Peace at home, laughter between us and with kids. We are in love again." Final thoughts: "It's the best life changing thing that happened to me. Its changed my view about my wife, about women, it helped me change to understand my wife and women better, helped with my relationship with my kids, my mother and sister. My relationship with my mom and sis was very bad, it's improving now. Trying to use the CIRQUE, No arguments, gratefulness, compliments at work and other relationships. It's worth a million bucks!!!!" Glory to God! We'd love to help you too! Find out more on a free Clarity Call: http://delightyourmarriage.com/cc

Gabrielle is a woman wearing many hats: author, actress, dancer, and director. But more notably, you might know her from her viral TikTok where she recalls the many traumas she's been (dancing) through, from her father's sudden death, to her divorce, and her “Eat, Pray, Love”-esque journey. In this episode there's no dancing involved, but she tells her whole life story from the heartbreaks to the healing process, as well as how she manages to keep her heart open despite everything she's been through.00:00:00 00:01:21 Introducing Gabrielle 00:01:51 Gabrielle's Fucked Up Netflix Story 00:05:04 Finding Trust Instead of Wallowing 00:07:36 The Greater Heartbreak 00:09:27 Eat, Pray… FML? 00:15:06 Patterns in Attraction and Teaching Moments 00:20:32 Relinquishing Fear 00:25:08 “Healing” and Being “Whole” 00:33:54 The Tortured Artist 00:38:48 The Role of Forgiveness 00:50:57 Self-Acceptance in Pregnancy and Body Love 01:02:33Where to Find GabrielleA Fucked-Up Netflix StoryGabrielle's story is one you might only find on a Netflix show. At a young age, she witnessed her father's death. At eighteen, she lost her high school sweetheart to a car accident. During her two-year marriage, her now ex-husband had an affair with a 19-year old for six months, and the man she dated after that left her just a few days before their trip to Europe. Devastated and alone, she decided to push through with the trip by herself that eventually turned into a self-love healing journey that would change her life and get her a best-selling book.Her Healing JourneyDespite everything she's been through, Gabrielle credits her mom for being a role model in her healing amidst the trauma in her life. Even with the fear of abandonment, she was left with two options: eventually she can either choose victimhood and let the tragedy define her, or use it as a springboard to grow, learn, and become a better human being. At the end of the day, what was wallowing all day going to do for her? She knew at that moment that whatever the trip was going to bring was going to be a huge healing journey for her, thus her healing journey began and paved the way for good things to come to her lifeThe Road to ForgivenessGabrielle believes that you don't have to forgive anyone if you don't want to, but she believes that not forgiving someone only hurts you more. When you're going around with a certain type of energy, you're going to attract that energy into your life. You don't forgive people for them—doesn't matter if they deserve it or how long it's been, but you forgive people because you want to elevate yourself and vibrate on a higher level to attract and manifest good things in your life.Links and ResourcesInstagramTikTokAmazon: "Eat, Pray, #FML"Amazon: "Fuck Off, I'm Healing"EatPrayFML.comApple Podcast: FML TalkMeta-DescriptionAuthor, actress, dancer, and director Gabrielle Stone spills the tea on her life story that got her viral on TikTok and her journey towards self-healing and self love.Support the show

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:Experiencing the highest level of success also means experiencing as many failures as it takes to reach your goals. It may be uncomfortable, but making mistakes and failing is part of the game. Wallowing in the disappointment we can all feel after failing something, does not take you any closer to succeeding. Tom is sharing the perspective he's developed and refined to become the entrepreneur that he is. Becoming capable of executing at elite levels of success comes with every failure and mistake you make along the way. Failure will teach you all that you need to know to succeed, but you have to be willing to make the mistakes without sitting in disappointment.“Success is the ability to go from failure to failure to failure, without a loss of enthusiasm.” - Winston ChurchillSHOW NOTES:0:00 | Introduction0:30 | Failure & Disappointment5:56 | Flexible Goals & Pathways10:53 | Passionate Career15:40 | Mistakes Teach Lessons18:12 | Luck Requires SkillQUOTES:“Failure is not proof that you're a loser. Failure is the process by which you become better [...] when you fail, why would you beat yourself up over it? It's the nature of progress itself, there is no way to get better without failing.” [3:06]“Don't allow yourself to get bogged down in a path, which should be easily discarded, but don't give up easily on a mission, which should be far more firm.” [10:37]“If you want to achieve anything significant in your life, you have to understand that it's a game of attrition, [...] Most people quit. It isn't that the people that end up winning never fail. It's that they didn't quit when they failed.” [11:14]Follow Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/TomBilyeuFacebook: https://www.facebook.com/tombilyeuInstagram: https://www.instagram.com/tombilyeu/

Plus: The editors consider what type of fresh attacks the marijuana legalization movement is likely to encounter.