SoCalQOL Experience

WELLNESS WEDNESDAY: We love this word when it comes to our wellness because it identifies the fact that practicality is your best friend even if you aren't bragging about it to your friends. From modifying pushups, saving a dollar everyday or even meditating from one minute a day, these type of value is going to add so much momentum to your wellness it will blow your mind! LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

TRANSFORMATION TUESDAY: We have bitten the bullet and are in pursuit of a six pack (or at the least a four pack). We do a quick overview of the way we are currently eating and working out to get there so if you have thought about, seriously considering or are currently working on your 4/6-pack, this is the podcast for you! https://www.healthline.com/nutrition/best-ways-to-burn-fat#section14 https://www.coachmag.co.uk/exercises/lose-weight/3756/lower-your-body-fat-percentage-10-easy-steps https://www.bodybuilding.com/content/six-pack-diet-approach.html LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

EMOTIONAL WELLNESS: This phrase has been burning a hole in my brain since we started this podcast so I'm excited to finally release to the SoCalQOL world. We talk about the negative side of emotional intelligence and then how to convert that to the positive while also setting some practical things in place to get you there. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SPIRITUAL WELLNESS: We've all got those people at work who seem to know it all and walk on air, but if they don't fit into the culture, there's really no reason for them to be there. That's where the employer, leader or boss needs to set the tone and possibly fire them if they don't step in line. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SOCIAL WELLNESS: We've all been to, been involved in or had a wedding, but did you know how good it is for your social wellness? Well, we are about to tell you :-) LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

FINANCIAL WELLNESS: We all can love and hate credits at times, but they do serve a purpose. Whether it's building your credit score, paying for your first big purchase or even using offers to consolidate it all, we are gonna talk about the in's and out's of credit cards. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

ENVIRONMENTAL WELLNESS: Just took a quick stroll around my hometown and thought I'd take you with me! LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

WELLNESS WEDNESDAY: This phrase applies to so many different types of wellness, we decided to highlight it on this series of the podcast to diversify it's implementation. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

INTELLECTUAL WELLNESS: Heard this from good old Gary Vee and it not only made me laugh, but made me think how practical it is for everyone and anyone looking to get some shit done in this world. Before you complain or make excuses about something, google it! LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

MOTIVATION MONDAY: Heard Michelle Waterson on the Joe Rogan podcast discussing one of the ways she stays in the right mind state and that's when she talked about "Power Words." With this simple and unique exercise, you too can be in the right frame of mind before, during and after any and all times you need some motivation. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SPIRITUAL WELLNESS: An interesting story about how culture can be dictated by a groups surroundings and that includes your standards, morales, ethics and values. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SOCIAL WELLNESS: I always found this phrase very ironic, but when I think about the way people use this is the social side of life, it made me think how interesting people can be with the individuals, groups or subjects that they despise most. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

PHYSICAL WELLNESS: We all struggle with our diet, weight gain, weight loss, etc., but one thing to really making it easier is to simply make tiny incremental progress towards your goals in fitness and diet. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

OCCUPATIONAL WELLNESS: Sometimes we have to battle with decisions as employers, bosses or leaders when it comes to the way our clients can abuse our employees and/or business. It's up to us in that moment to weigh the options of getting rid of a big client who might be taking advantage of us because they are a big chunk of our income or somehow creating a compromise between us and the clients needs. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

WEALTH WEDNESDAY: Wanted to take the time update y'all on Gold considering we should hopefully see a dramatic change in it's free market value! Here are some highlights from the podcast... 1. 25% tariffs 2. 200 point declines 3. Dow/s&p down 5.5% during May 4. We are in a bear market with big rally’s 5. Fed keeps rescuing the market by taking rate hits off the table 6. Longest bull market in history 7. Bear market = false hope (aka trap) with new highs but they couldn’t sustain them 8. Going to revisit those lows, Fed is gonna come back but will have to do something 9. Next week maybe drop a few basis points 10. If longer might just go down to interest rates might just go down to zero 11. Not even QE should save this (too much air which will destroy the dollar) 12. Previous gold high dollar low, now gold low dollar high 13. The recession is going to be stagflation (meaning inflation goes up) which means bond prices are going to fall 14. No refinancing you home 15. Going to be worse than Great Recession which was worse than Great Depression but with inflation 16. Bonds that were bought during GR was simply monetizing the debt, wasn’t temporary 17. Bonds turn into money and not sold, will make massive inflation 18. A little bit about Hauwei LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

TRANSFORMATION: We've been pretty excited about this podcast because we want to know what we've been spending on our monthly groceries now that we've got our diet pretty much worked out. Hope it gives you some insight on what you're next grocery list and/or budget could be so we can all win when it comes to our transformation! LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

MOTIVATION/EMOTIONAL WELLNESS: This one might take a few seconds to comprehend and also might sting a little bit, but it's definitely the truth and sometimes the truth hurts. Enjoy us kicking your ass this Monday, but it also might be the best thing for you to hear especially if you've been ping ponging back and forth with your entrepreneurship. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SPIRITUAL WELLNESS: Loved good old Gary Vee and his outlook on culture during this podcast. Great way to look at it and other parts of your business and/or workplace environment considering you can't have Apps without the OS. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SOCIAL WELLNESS: Had the pleasure of capturing a few minutes with this gentlemen this weekend and enjoyed every minute of it. Swing by the next time you are in Laguna and let him know Scott from SoCalQOL says "Hi!" LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

PHYSICAL WELLNESS: We all gotta listen to music at some point in time during our workouts and we've got the playlist for you! Excited to share some thoughts on the tunes that are currently there and also ones we've liked in the past. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

ENVIRONMENTAL WELLNESS: A quick glimpse into the sounds of some of Disney's finest theme parks here in Southern California! (***DISCLAIMER*** Sprinklers from the Incredicoaster were super loud in the beginning so I apologize) LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

WELLNESS WEDNESDAY: This call to action is for you to take any/all of your ideas towards increasing your wellness for the better (i.e. emotional, spiritual, financial, etc.) and go try them! Even if it's just one thing, but one thing you are super excited about trying it, do it. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

TRANSFORMATION/INTELLECTUAL WELLNESS: This subject is near and dear to our hearts and could be used not only for transformation, but also expanding your horizon with a new idea and something to try. If you haven't tried fasting, use this podcast to give you the motivation to start! LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

MOTIVATION/EMOTIONAL WELLNESS: Your mind state has so much to do with your future so it's important that you have self awareness and can create the reality you see yourself having. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SPIRITUAL WELLNESS: We've all had our hearts broken by a superior, a manager and/or our boss at one point or another simply because they didn't have our backs regarding an issue or a situation we got in at work. This podcast highlights the reason why the different tiers and levels of superiority exist and why if the level above you doesn't take ownership of their subordinates, that might be a red flag that you shouldn't be there. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SOCIAL WELLNESS: Some might not think this is an appropriate use of our social wellness, but all debauchery aside, it's a fantastic way to build camaraderie with your friends and future family. If you've been a part of a bachelor/bachelorette party, approaching one soon or have never thought about what yours would be like, definitely take a listen to this podcast! LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

PHYSICAL WELLNESS: We know it's a little counterproductive, but it's a situation we will all fall into at some point unless we never drink again! So when you wake up in a toilet bowl and want to figure out the best way we get over our hangovers, check out this podcast. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

ENVIRONMENTAL WELLNESS: When you forget your hiking shoes, but you're hiking trail is next to the beach...go take a walk on the sand! And that's what we did this week for this podcast series.

WEALTH WEDNESDAY: Been hearing more and more about universal basic income as we approach this next presidential election, but it made me think..."why can't we just generate our own $1,000 extra a month and leave the government out of it?" Comes with the same benefits without all the red tape. If anything, our next president should help people become successful entrepreneurs and earn their own money, but if we really want to generate this kind of money for people, it should come in the form of an annuity from our parents or grandparents that pay out a certain amount of money every month to their families. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

TRANSFORMATION TUESDAY: In this second week, we definitely fall short for our physical wellness, but we think we have a solution for it! Excited to continue this series and keep you guys in the loop with our progress. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

MOTIVATION MONDAY: I feel like we all end up in this place mentally at some point in time. You start working in a new industry, you create your first business or you even beginning learning a new hobby. Then you meet someone who is the same age as you or younger and you start getting mad at yourself because you aren't as good or talented as them. Don't do it! It's not worth it for us to compare ourselves to others simply because of our age. Look at the amount of years of experience you have and be patient during the process. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-) https://itunes.apple.com/us/podcast/socalqol-experience/id1448092574?mt=2

SPIRITUAL WELLNESS: Given the timing of Mother's Day, we thought we'd take a trip down memory lane and discuss what your mother's could have taught you and how they've effected our own morals, ethics and values.

SOCIAL WELLNESS: After over a dozen social wellness podcasts in this series, we realized that we never really went over what social wellness actual was so here is a deep dive on what it is and how it can add value to your life. Per the podcast as well, here is the link we used that you can use to learn more or simply follow along... https://shcs.ucdavis.edu/wellness/what-is-wellness LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)

FINANCIAL WELLNESS: We know you'd never, even shop at a dollar store let alone be caught in one. Well, we are here to tell you to screw that mentality and get your ass in a dollar store as soon as possibly can. From poster boards for garage sale signs, birthday & Mother's Day cards, kitty litter, batteries, toiletries, you name it! You've got to replace some of your grocery store items with items at a dollar store and start saving some money to pay off debt or to reinvest it into your own business.

ENVIRONMENTAL WELLNESS: We know we recommend that everyone get outside during the day, but what if you just killed two birds with one stone and took your cubicle to the outdoors? A lawn chair, side table and a coffee is all you need to stay focused while taking in nature at a passive level.

WELLNESS WEDNESDAY: As we get older, partake in social drinking and fall into the trap of drinking too much, there comes a day when you usually say to yourself "I will never drink again!" But sure enough, a few days, weeks, months later you're back at it again thinking you can drink as much as you want and still wake up the next day to do your workouts, eat right, etc. We are here to tell you that as long as you are self-aware about how many drinks you can handle (ours is one double of whiskey per day max), what type of drink you can have at that ratio and then implement it, you can take control of your wellness everyday no matter how many nights you go out to drink.

TRANSFORMATION TUESDAY: We know it's been forever, but we are back to attack baby and we are entering into the third installment of the #365experiment which has been eye opening and frustrating at the same time. We are going to focus in on our physical wellness for this podcast because we feel like it will add the most value, but we will definitely mention other types of wellnesses as the weeks go on.

EMOTIONAL WELLNESS: We know it's a strange topic to talk about, but it's a reality that everyone has to deal with whether you're the aggressive driver or you're a passive/slow driver dealing with aggressive driving. We want to give you some hacks we use to elevate the aggressive driving around you and we hope it adds enough value to you where you are able to relieve yourself of any stress from driving with other aggressive drivers.

SPIRITUAL WELLNESS: We all know those bad apples, especially growing up, but what do you do when one of them comes after you in the work place, in a relationship or at home? We know the first step is being empathetic to them, but if you are an employer, how do you make sure this type of toxicity doesn't affect the rest of the culture?

SOCIAL WELLNESS: I know it sounds ridiculous, but even normal, everyday people can have stalkers. There are places we go all the time, relationships we didn't even know that we were building and impressions that we make on people daily that can cause a certain amount of affection and intimacy. Sure enough, one day that person might come up to you and express those types of desires for you and completely shock you. So what do you do? How do you react? What do you say?

FINANCIAL WELLNESS: There are things in our lives that we have to pay for sometimes, but there are also some things that we have a natural interest in so why not try to learn it especially when it can save you some money. From getting licensed to buy your own investment property or life insurance to changing your cars oil or cutting your own hair, there's definitely something we can all do in our daily life to save some money. Hell, even making our own food could be one for some of us!

OCCUPATIONAL WELLNESS: A lot of us take promotions, add a part-time job or pick up a new gig with the anticipation of simply having more pay, but what about all the other aspects of your wellness? Does it truly give you a better quality of life? We discuss this topic in-depth and recommend that any one evaluate a future job or re-evaluate their current one by checking off all the different types of wellness and what it truly does to you other than add a few zeros to your bank account. LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)

WEALTH WEDNESDAY: No, this isn't Tech Tuesday, but it's actually a new type of investment that you could be a part of as early as 2020. It's Tesla's Robotaxi and Elon Musk went through the in's and out's on how it'll work. Like Uber/Airbnb, you'll be able to add your Tesla to their network and have it drive others while you sit at home at sleep our on vacation. It's an amazing approach to what a car could be and could inevitably fit into the category of an investment property, owning a business or even buying gold. WATCH ELON MUSIC UNVEIL PLANS FOR A TESLA RIDE-HAILING APP: https://www.youtube.com/watch?v=YiWbdZ8ItRs

INTELLECTUAL WELLNESS: Before we take over the Tuesday podcast series with transformation and the #365experiment, we thought we'd let you know how to start your own podcast because that is the best way we get our own intellectual wellness. From microphones and audio recording to topics and distribution, we just want to give you the motivation to start recording your first podcast (which we will definitely subscribe to if you tell us!!!) LIKE, SUBSCRIBE & FOLLOW US: www.linkedin.com/company/SoCalQOL www.facebook.com/SoCalQOL www.instagram.com/SoCalQOL www.twitter.com/SoCalQOL www.pinterest.com/SoCalQOL www.twitch.tv/SoCalQOL https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)

MOTIVATION MONDAY: We all have dreams and entrepreneur tendencies, but there's also that voice in the back of our heads that gives us just enough excuses not to try to achieve them. Well, we've got a great solution to your problem...you can always get a day job! Yes, whatever excuse you may be using to not jump all in or simply try whatever hustle you've been thinking about trying, just remember that there are always jobs to be had. The truth of the matter is, there are not always opportunities for you to try being your own boss or starting your first business; those days are numbered for sure. So don't tell yourself you can't sacrifice losing your one and only day job because there's always another day job out there.

SPIRITUAL WELLNESS: Obviously, this doesn't apply to everything, but when talking about keeping standards, ethics and values while helping execute a vision, I think this phrase is key. It helps you keep your employer mind state out of the mix and keep you focused on the task at hand which is normally what an employees needs to do to get the job done.

SMALL BUSINESS SATURDAY: We discuss a question one of our listeners asked which basically said "Hey, what's this 'passive income' I keep thinking about?" It's a great question and we talk in-depth on the introduction to it to making thousands of dollars a month doing it.

FINANCIAL FRIDAY: We discuss some ideas pulled from Robert Kiyosaki and the idea of what it means to be financially free. The main concept is having more money coming in than going out, but we try to unravel it a little more in this shorter 10 minute long podcast.

ENVIRONMENTAL WELLNESS: Today we journey to the Yorba Regional Park in Anaheim, CA. It's a place we've definitely been to before, but not to exercise/walk so we walk the full distance of the park while describing what you can expect if you go there!

WELLNESS WEDNESDAY: We took some time to update y'all about the wellness of SoCalQOL, what we are excited about and how our wellness has helped us stay positive instead of complaining about problems and disappointments.

TRANSFORMATION TUESDAY: It's been a hot minute since we've talked about the #365experiment and we have updated it one more time, but we think this one is gonna stick! We go in-depth on our physical wellness because it was the one place we were struggling the most and do a deep dive into the diet and workout routine we are going to do from now on.