Podcasts about primal endurance

Play Episode Listen Later Jan 12, 2022 92:53

You may recall that in my recent podcast with Patrick McKeown from the Oxygen Advantage we chatted about nose breathing, something I've been interested in for a while now. This topic came to my attention when listening to Phil Maffetone speak, as well as in reading Primal Endurance. Today's guest, George Dallam, is an exercise physiologist and triathlon coach and was recommended by Patrick because of his interest in nose breathing. Please have a good listen and if you are so minded, give it a go. You may find that it improves your health and performance. I found this conversation a great learning experience and I hope you can give this a try. In today's call, we cover the following topics: George explains the underpinning physiology of breathing Differences between oral and nose breathing Why nose breathing is better for your health How to use a neti pot to clear mucus from your nasal cavity Simple steps to help you get started with nose breathing The nose breathing paradox - it doesn't have to slow you down David Rudisha breaking the world 800m record while nose breathing To read some of George's research papers and blog posts, please visit these links: Website: https://www.csupueblo.edu/profile/george-dallam/index.html Researchgate Site: https://www.researchgate.net/profile/George_Dallam Blog: https://triathlete.science.blog/ We also talked about the following topics: David Rudisha breaks the 800m world record while nose breathing The Pose method of running Turbine nasal dilator Neti Pot sinus irrigation We got a bit sidetracked talking about barefoot running and Pose method. You can find 3 great series on running technique here on Ross Tuckers Sportsscientists.com website My recent podcast with Patrick McKeown on Breathing George mentioned the book Indian Running We also talked about Born to Run Some research papers to read: What happens when you attempt maximal work and are not adapted to nasal breathing: Comparison of maximal oxygen consumption with oral and nasal breathing. Australian Journal of Science and Medicine in Sport, 27(3), 51-55. https://pubmed.ncbi.nlm.nih.gov/8599744/ What happens following adaptation: Effect of nasal versus oral breathing on Vo2max and physiological economy in recreational runners following an extended period spent using nasally restricted breathing. International Journal of Kinesiology and Sports Science, 6 (2), 22-29. http://dx.doi.org/10.7575/aiac.ijkss.v.6n.2p.22 Review Paper on Effect of Nasal versus Oral Breathing During Exercise: The Effect of Nasal Breathing Versus Oral and Oronasal Breathing During Exercise: A Review, Journal of Sports Research, Volume 7, 1, pp 1-10.https://www.consciousbreathing.com/articles/shut-your-mouth-save-your-life/ What we are doing to ourselves by breathing orally (developing EIB most obvious thing): Airway dysfunction in elite athletes--an occupational lung disease? Allergy. https://pubmed.ncbi.nlm.nih.gov/24117544/ The effect of nasal breathing acutely on EIB: Triathlete adapts to breathing restricted to the nasal passage without loss in VO2max or VVo2max. Journal of Sport and Human Performance, http://dx.doi.org/10.7575/aiac.ijkss.v.6n.2p.22 Effect of the oronasal breathing route on sulfur dioxide-induced bronchoconstriction in exercising asthmatic subjects. https://pubmed.ncbi.nlm.nih.gov/7091868/ Effect of nasal and oral breathing on exercise-induced asthma. https://pubmed.ncbi.nlm.nih.gov/7318162/ The beneficial effect of nasal breathing on exercise-induced bronchoconstriction. . https://pubmed.ncbi.nlm.nih.gov/677559/ Why we should all be using nasal irrigation regularly (especially if breathing nasally during exercise) and not just when getting sick: Do saline water gargling and nasal irrigation confer protection against COVID-19? https://pubmed.ncbi.nlm.nih.gov/33046408/ Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Episode #20: Brock Armstrong

The Elle Russ Show

Play Episode Listen Later Jan 4, 2022 56:37

Elle Russ chats with Brock Armstrong about his functional approach to fitness and movement. Brock has extensive experience in the fitness, movement, and wellness industry working with many leading personal trainers, coaches, and wellness consultants including: Monica Reinagel, Mark Sisson, Katy Bowman, Dave Asprey, Ben Greenfield, and Mark Divine. Check out his new podcast, the Upgraded Fitness Podcast. Brock uses his understanding of functional movement, endurance training, muscle building, and the ever-important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. Brock is the founder and owner of Brock Armstrong Coaching, a company that has helped hundreds of people cross the finish line of marathons and triathlons since 2011. Brock's credentials include: Certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, Team in Training certified run coach (trained by Dr. Jack “Tupper” Daniels). He is a member of the Superhuman Coach network, on the advisory board of the Primal Health Coach training, and is an instructor for the Bulletproof Training Institute. Brock is also a certified Cognitive Behavioural Therapy practitioner, former professional ballet dancer and has coached well over 300 people across the finish line. You can also check out his YouTube channel, workplace wellness podcast at WorkplaceHero.me, his mindset podcast at ChangeAcademyPodcast.com, and his fitness podcast at GetFitGuy.QuickandDirtyTips.com SELECTED LINKS: BrockArmstrong.com ElleRuss.com

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Tying up loose ends * Brad Kearns, part 2

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Play Episode Listen Later Sep 22, 2021 58:59

This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that podcast from August 4th HERE). Specifically, I wanted to clarify questions I had about his book Two Meals a Day, chat more about the value of High Intensity Repeat Training (H.I.R.T) vs HIT training, and also take a deep dive into Brad's own daily routines and habits. Brad is always good value, and we got into it quickly as we chatted about: Two Meals a Day = does this work for females and high volume endurance athletes? Why you have to find a diet that works for you Why you need to pick the right moment to start a Keto diet Eating as much food as possible without gaining weight Does H.I.R.T. training work for endurance athletes? Brad's morning routine and his 5-year streak without missing a day of practice Strength training - micro workouts and why you should never be sore You can find Brad on all of the usual social media channels. Start with his website HERE. You can find all of his other social media links RIGHT HERE Brad also has his own B.Rad podcast which you can find HERE These are some of the books that Brad has written, and a book he's recommended: Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever The Four Tendencies, by Gretchen Rubin Some of the other topics discussed today include: Phil Maffetone, Working out and overfat Dude Spellings, Grand Canyon Rim to Rim to Rim Craig Marker article, HIIT versus HIRT Bard's morning workout, done daily Micro workouts - I love these and have been doing my own version now for the last 2 years 'You should never be sore'- video with Firas Zahabi Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate If you're a meat-eater then take a look at this chart, Carnivore Scores Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

Two Meals a Day * Brad Kearns

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Play Episode Listen Later Aug 4, 2021 83:32

Back in late 2016, I came across the book Primal Endurance. I read it from cover to cover and realised that the message contained within provided some of the answers I was searching for. How to find a sustainable training, nutrition, and lifestyle routine for my 50's, 60's and beyond. One of the authors of Primal Endurance was Brad Kearns and a few months later I invited Brad to be a guest on my new podcast (this was my first 2-part podcast). I've been following Brad ever since, observing his own journey and taking some of those lessons to build my High Performance Human project. So it's a great pleasure to welcome Brad back to the show to talk about what's been happening since Podcast #15 & Podcast #16. I hope you enjoy this one as much as I did as we discuss: The principle of being coached by your 80-year-old self Learning to run slowly - Brad's accidental meeting with a European running champion The constant quest to optimise health and adjust for whatever comes up Why we eat too often and the evolution of “Two Meals a Day” Eating fewer vegetables, more meat, and consuming ancestral supplements The Carnivore diet and the importance of being open-minded Active couch potato syndrome, micro workouts, and why you just need to move more You can find Brad on all of the usual social media channels. Start with his website HERE. You can find all of his other social media links RIGHT HERE Brad also has his own podcast B.Rad podcast which you can find HERE These are some of the books that Brad has written and that we discussed in today's show: Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever Some of the other topics discussed today include: Bard's morning workout…done daily Micro workouts - I love these and have been doing my own version now for the last 2 years Brad's high jump challenge Brad's Speed Golf Guinness World Record Brad mentioned this podcast by Dr Andrew Huberman - The Huberman Lab The MOFO mission - Join the MOFO Mission to lead a healthy, fit, happy, balanced life and discover ways to optimize your natural internal testosterone production Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate If you are a meat eater then take a look at this chart Carnivore Scores Talking of Carnivore we also discussed Shawn Baker author of The Carnivore Diet and Paul Saladinho - The Carnivore Code Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

One Bad MOFO: Brad Kearns

Health Oddity Podcast

Play Episode Listen Later Feb 11, 2021 74:37

This week we welcome a guest from the world of endurance. Brad is an American author (Primal Endurance and more in the works), successful podcast host (Primal Endurance with Mark Sisson and the B.Rad Podcast), professional #speedgolfer Masters high jumper, and former professional #triathlete . He performed on the international #triathlon circuit from 1986 to 1995 and won 31 events worldwide. He is currently a top-20 world-ranked professional #Speedgolfer, and 2020 top-3 world-ranked Masters age 55-59 high jumper. In 2018, Brad broke the Guinness World Record for the fastest single hole of #golf ever played (minimum length, 500 yards). Here's the thing, Brad is achieving all these things post career, at 56, so for our listeners Brad has exceptional insight into how you stay competitive well past your 40's. We also take the opportunity to address the complexity of hormone balance for men, which is rarely highlighted. Go hard go fast? Yes… but only if you're prepared to focus on areas others aren't prepared to.

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Logan Schwartz - Training All Day and a First Principles Approach to Movement

Live Wild or Die. Presented by monkii.

Play Episode Listen Later Dec 7, 2020 87:49

Hey monkiis, This is a conversation I have been thinking about for a few years and I feel like I've been enlightened. I am pleased to welcome the scientist/philosopher/naturalist/coach and of course Wildman Logan Schwartz to the show. Logan is thinking about fitness, health, wellness, and nutrition on an inspired level. I first heard him on the Primal Endurance podcast a few years back and it is a conversation I've returned to many times. The concepts he discusses are so simple, yet, in our modern environment they are not necessarily easy to implement. In a sense, we have to outsmart how smart we are. Hearing him concisely articulate these abstract ideas I've been contemplating myself had me yelling "yes!" at my phone and I've listened to that episode like 5 times. I suspect I may break that record with this one! We went on an epic journey covering microworkouts, nutrition, how to move more, and how to approach your 'training routine' using the Socratic method. Among many others. Logan is a quote machine and you are going to want to get out your notebook for this episode. I can't thank Logan enough for coming on the show and I'm looking forward to continuing the conversation. monkii on! Logan on the Primal Blueprint Podcast. If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

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Episode 25: Primal Endurance and Spartan Races with Ryan Baxter

The Grapes and Gains Radio Show

Play Episode Listen Later Aug 26, 2020 35:31

Ryan has been a certified Primal Health Coach for two years now and has worked with everyone from athletes to mother's just looking to be healthy. He is a husband and father to a daughter who is six and a son who is two. When Ryan is not working or spending time with his family you can find him in the gym lifting heavy things, out on the trails running and hiking, or training for obstacle course races. He has a passion for working with other athletes looking to improve their athletic performance through a more ancestral lifestyle. Links for this episode: Ryan's Website - http:/rjbhealth.coach Facebook Page - https://www.facebook.com/rjbhealthcoaching Instagram Page - https://www.instagram.com/rjbhealthcoaching/ Twitter Page - https://twitter.com/rjbhealthcoach Total Body Warrior on Wednesday's at 7:30pm EDT - https://us02web.zoom.us/j/85231431428?pwd=K0Z5VTJwRW9pNS9JWnJISERnZC91QT09 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support

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Mark Sisson

Quest for the Best with Stu Schaefer

Play Episode Listen Later Jun 1, 2020 35:17

Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. Primal Kitchen Marks Daily Apple Show Host ELLE RUSS

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087: Why Exercising To Burn Calories And Lose Weight Is Actually Keeping You Fat – Fitness Expert Brock Armstrong Explains

Play Episode Listen Later Jun 1, 2020 30:14

Visit stuschaefer.com for complete show notes of every podcast episode: Brock is a writer and podcaster for Quick and Dirty Tips and Scientific American. He also co-hosts the podcast Change Academy with Monica Reinagel and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Blueprint, Primal Endurance, Endurance Planet, and The Whole Athlete. Brock is the founder and owner of Brock Armstrong Coaching, a company that has helped hundreds of people cross the finish line of marathons and triathlons since 2011

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High Performance Humans * Simon Ward and Toby Baxendale

Play Episode Listen Later May 26, 2020 100:24

In today’s podcast I’m back with another of my High Performance Human guests. This week it’s Toby Baxendale, who I have been coaching for almost 15 years. We met by chance as Toby came to a bike exhibition in central London to purchase a product which I was selling, and shortly after he asked me to coach him towards his triathlon goals. We have become good friends since then. During that time Toby has built and sold a large fish distribution business, retained a strong marriage with his wife Katherine, reared 3 healthy children, developed an investment business helping companies in the fish business around the world, and managed to train on average 8-10 hours/week, every week. Toby truly epitomises a high performance human but as you will hear during our conversation, there have been times when life did get a bit out of balance. Listen in as we chat about: Dogged determination and why you don’t need to be the best to succeed, just consistent Making a success of your life when you are labelled ‘Educationally Sub Normal' The law of comparative advantage Paul Clayton - Health Defence Book of Proverbs and how it’s so relevant to life during the COVID19 outbreak Purchasing a Sloane Square nightclub at 18 years old The power of listening Learning to delegate, and how that led to a thirtyfold increase in turnover How the book “Primal Endurance” had a profound effect on Toby’s life COVID19 exit plans and positioning for success The truth behind the phrase “behind every successful man there is an even better woman" Find out more about Toby Baxendale by visiting his website HERE Dr Paul Clayton "The man is the head, but the woman is the neck", scene from My Big Fat Greek Wedding To find out more about Simon’s SWAT programme, please click HERE To comment on this podcast, please visit Simon's Facebook page HERE Visit Simon's website for more information about his coaching programmes For any questions please email Beth@TheTriathlonCoach.com

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Mark Sisson

Play Episode Listen Later May 4, 2020 37:51

Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. PrimalKitchen.com Connect with Show Host ELLE RUSS

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Listener Q&A

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Play Episode Listen Later Mar 25, 2020 52:14

Host Brad Kearns covers an assortment of interesting questions from athletic-minded podcast listeners, including: using the Primal Endurance method to train for 100-mile ultramarathon runs; can you eat keto and still set a PR at 5k?; A highly fat and keto-adapted eater who does frequent 5-day water fasts likes to go hog wild and binge on carbs, then quickly recalibrate to keto—any long-term concerns?; Can eating carnivore-ish one meal a day (OMAD) overstress the digestive system with too much protein?; and finally, Primal Bear Kevin himself went from 285lb to 199lb but has plateau'd—learn some tips to breakthrough weight loss plateaus! Enjoy the show and send your questions to info@primalblueprintpublishing.com

Rerun - Primal Blueprint Thought-Leader Brad Kearns on the Keto Diet - EP005

Ali Fitness Podcast

Play Episode Listen Later Dec 8, 2019 48:57

Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic clock with the keto diet, and today’s guest wrote the book on it – well, he co-authored it anyway! Brad Kearns has been a well-known coach, speaker and author in the health and fitness realm for 20-plus years. During his nine-year career as a triathlete, he was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit, and he still holds the Hawaii Ironman 18-24 age division American record at 8:57. Brad has partnered with his former coach and fellow health and fitness authority Mark Sisson to lead the Primal Blueprint, a comprehensive ancestral health movement. Together they co-authored the 2016 release Primal Endurance, a guidebook that teaches athletes how to employ a stress-balanced, fat-adapted Primal approach to training. The duo has another book coming out this fall, The Keto Reset Diet. Today Brad joins Ali to discuss the basics of MAF training and his take on the relationship between peak performance and long-term health. Listen and learn how to leverage the keto diet to become a fat-burning machine and get free from carbohydrate dependency! Topics Covered [1:17] Brad’s partnership with Mark Sisson Mark served as Brad’s coach 30 years ago Introduced Brad to idea of balancing stress and rest Developed Primal Blueprint together Co-authored Primal Endurance Releasing keto diet book this fall [3:23] How Brad’s training evolved during his professional career Overly competitive, Type A training early on led to injury, burnout Learned from failures and good coaching Eventually understood that health and fitness could be complementary [5:09] The nuts and bolts of MAF training 180 – age = training heartrate Emphasizes development of aerobic base Prevents injury, illness and abuse of cardiovascular system Improves health long-term Training slow helps you go fast Proven true by endurance athletes for past 60 years (i.e.: Peter Snell) [10:12] How taking ego out of the equation was the gateway to success for Brad Developing the discipline to slow down led to national championship MAF training gave him a new appreciation for what endurance sports are about (i.e.: connection with nature, energy, health and longevity) [15:17] How to track your improvement with MAF training Test on same course, conditions using 180 – age formula Log mile times As you get more efficient at same heart rate, mile time will improve If you’re regressing, examine other factors (e.g.: stress, poor diet, lack of sleep) [21:38] The fundamentals of keto Ultra-low carb diet (less than 50 g/day) Altered metabolic state burns fat Free from carbohydrate dependency Don’t rely on regular meals for energy Cellular repair via intermittent fasting [24:39] Brad’s experience with going keto Maintained for 140 days Not convenient or practical to maintain forever Tool to bust out for metabolic reset [31:50] The case for keto as a lifestyle Human default position Ensured survival for 2.5 million years Records of people thriving for long periods and achieving athletic success [35:29] Who should not do keto Carb dependent for long period Show signs of metabolic damage But morbidly obese could benefit most from keto [38:35] Brad’s health now compared to his years as a professional athlete Peak performance came at significant cost to health At 30, he got out of bed exhausted Recalibrated goals to encompass wellness and longevity Now has broader base fitness, healthier diet and higher testosterone levels [41:48] Why fit endurance athletes develop heart issues Overstress heart during workout Sustain small scarring on delicate ventricles, inflammation Leads to AFib [44:56] Brad’s take on the relationship between peak performance and health Humans built to push limits (‘Body follows the mind’) Benefits include enhanced cognitive function and anti-aging Only mutually exclusive if you ignore health and over-train Learn More About Brad Kearns bradkearns.com Resources Mentioned primalblueprint.com Primal Endurance by Mark Sisson and Brad Kearns MAF Training Dr. Maffetone’s MAF Methodology The Joe Rogan Experience Episode 935 with Robb Wolf The Art and Science of Low Carbohydrate Living by Stephen D. Phinney and Jeff S. Volek The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney Mark’s Daily Apple Blog Books by Katy Bowman Pre-Order The Keto Reset Diet by Mark Sisson with Brad Kearns

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#64: Heart & Cholesterol Confusion, Dr. Stephen Hussey Demystifies Heart Attacks & High Cholesterol

The Foundation Of Wellness

Play Episode Listen Later Oct 31, 2019 56:47

#64: Heart & Cholesterol Confusion, Dr. Stephen Hussey Demystifies Heart Attacks & High CholesterolShort Summary & Bio:Today we're here to get clear on what is causing heart attacks and heart disease, and what do we need to know about cholesterol in our bodies and cholesterol levels on our blood tests. Our guest, Dr Stephen Hussey is a repeat expert we love to have on, find his other interviews on episodes #40 and #61.Dr Hussey is a Functional Medicine practitioner and Chiropractor. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Our Health; The Heart: Our Most Medically Misunderstood Organ (ebook)>> Looking for Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Points of Discussion:- How conventional medicine is missing major understandings about heart health and heart disease- Dr. Hussey's ebook- Blood clots, heart attacks, confusion - Georgio Baraldi Researcher vs Ancel Keys' Diet-Heart Hypothesis- Baraldi found people died of heart attacks with no blood clot - less than 50% of people with heart attacks had a clot - in the 50% of people with clots, the clot did not induce the heart attack - plastic cast study: found that when narrowing of arteries 70%+, the body built a collateral system of arteries to bypass it. - Biraldi's work is not studied in cardiology or medical school- Bypass surgery doesn't seem to prolong life or prevent future heart attacks- Dr. Hussey's take on Cholesterol and Plaque in Arteries - cholesterol is a miracle molecule with lots of benefits in the body - Leiden 85-Plus Study and Lothian Birth-Cohort Study show people with higher cholesterol have less disease and longer life - Cholesterol is distributed evenly in the body, even in veins, but we only find build-up in certain areas/arteries - The artery gets damaged from free-radicals, toxins, high carb diet, and other poor lifestyle choices - The body uses cholesterol to “patch” up the damage so cholesterol shouldn't be reduced- Having a discussion with your doctor - “There's no evidence that dietary saturated fat or cholesterol results in increased blood levels of cholesterol” - Look at triglycerides, HDL, and LDL. - High LDL is okay provided HDL is also high (> 50) and Triglycerides are low (< 100) - Look at markers of inflammation because it causes damage of arteries and deposits of cholesterol and calcium - High sensitivity C-Reactive protein - Homocysteine levels - Lipoprotein (a), pronounced “L.P. Little A” (a protein that gets attached to cholesterol molecule when it's damaged) - NMR lipid profile may be helpful - Insulin-Resistance Score - Instead of trying to lower cholesterol, try lowering inflammation instead - Prevent heart attacks and plaque in arteries by lowering intake of processed seed oils like canola, corn oil, soybean oil, sunflower oils with damaged fats. Lower sugar, refined carbohydrates, flour-based foods, and lower lifestyle-related stress.- Back to heart attacks and why many heart attack victims don't have a blood clot - What causes heart attacks with no clots present? - Not being fat-adapted whereas your body cannot use fat for energy - Increased oxidative stress - Imbalance in autonomic nervous system - Why is heart disease so common today? - Most-people are using mostly carbs for fuel, but the heart prefers fatty acids for fuel - Burning carbohydrates for fuel is pro-inflammatory and makes more free radical waste products; this increases oxidative stress - Signs of oxidative stress - general fatigue or lack of energy because mitochondria are damaged - chronic disease, especially fibromyalgia - heavy metal toxicity - eating lots of fried foods or charred meats - Oxidative stress depletes nitric oxide which is responsible for dilating blood vessels and plays key role in communicating our stress response to cells - Autonomic nervous system controls breathing, heart rates, dilation of arteries, stress response, etc… - requires balance to go from stress/threatening state to a relaxed state - If it's imbalanced, it can contribute to heart disease/heart attack - anxiety is a direct symptom of autonomic nervous system imbalance - heart-rate variability is a great way to track imbalances in your stress response - imbalance leads to other issues like insomnia, IBS or IBD, and more.- Dr. Hussey walks us through the cascade of events leading up to a hypothetical heart attack- What about people who run marathons or love endurance training? - Origin of the word Marathon - Book “Born to Run” about primitive runners in mexico - Be sure you're fat-adapted and only use glucose when you need to supplement during a race - Exercise is most beneficial when it's short term - Read “Primal Endurance” book to become fat-adapted- Why does LDL shoot up if you eat a paleo/primal/keto diet? - When you start to become fat-adapted, you make ketones and make more cholesterol - When your liver makes more cholesterol, it leaves more cholesterol in the blood - When you're fasting, it can increase cholesterol by 69% because we're making ketones and cholesterol - If you're a “lean mass hyper responder”, you will see even more cholesterol increase - All of the above is not something to worry about, but it is wise to look at the rest of your bloodwork like inflammation and oxidative stress, triglycerides under 100 and HDL above 50Resources: - Book an Appointment or Find Dr. Hussey at https://www.resourceyourhealth.com - Dry Farm Wines (Low Sugar Natural Wines) Penny Bottle: www.dryfarmwines.com/fowpodcast- The Health Evolution, Book by Dr. Stephen Hussey: https://amzn.to/2o0zGfh (amazon affiliate link)- The Heart, Ebook, by Dr. Stephen Hussey: https://amzn.to/2ppwnys (amazon affiliate link)- Primal Endurance book: https://amzn.to/2pidY7j - Born to Run book: https://amzn.to/36fQDU9 Get in touch with Dr. Stephen Hussey:Resourceyourhealth.com Instagram @drstephenhussey: https://www.instagram.com/drstephenhussey/Facebook: https://www.facebook.com/DrStephenHussey/ Youtube “Resource Your Health”: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ?view_as=subscriber Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_ https://www.instagram.com/marisa_moon_Intro/Exit Music - "Ukulele Whistle" by Scott Holmes

The Primal Endurance Revolution

revolution realize mark sisson brad kearns primal endurance

Play Episode Listen Later Oct 25, 2019 38:40

Mark Sisson and Brad Kearns talk about the wonderful world of Primal Endurance. More than a book and an online course (primalendurance.fit), this is a revolution in the traditional "struggle and suffer" approach to endurance training. If you are an endurance athlete or even just a cardio enthusiast at the gym, this is a great show to lay the foundation for a healthier, more sensible, more effective approach to endurance training. The duo discuss heart rate parameters, stress and rest balance, the strategic inclusion of high intensity workouts, and much more. If you are gonna spend the time and energy to conduct devoted endurance workouts, do it the right way. Realize that slowing down to go faster really works!

050: Brad Kearns Best Selling Author & World Ranked Athlete. Part 2.

K8 4 Wellness Podcast

Play Episode Listen Later Jul 17, 2019 47:13

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked and Guinness World Record setting professional Speedgolfer, and a former US national champion and #3 world-ranked professional triathlete.

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Ep #049: Brad Kearns Best Selling Author and World Ranked Athlete. Part 1

K8 4 Wellness Podcast

Play Episode Listen Later Jul 14, 2019 30:12

Our Guest Today Brad Kearns is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked and Guinness World Record setting professional Speedgolfer, and a former US national champion and #3 world-ranked professional triathlete. Website: https://www.bradkearns.com/ Podcasts: Get Over Yourself Podcast Primal Endurance Podcast

health new york times fitness nutrition bestselling best selling authors keto ranked guinness world records paleo primal blueprint brad kearns get over yourself primal endurance speedgolfer

#41: Mark Sisson on Primal Endurance, Exercise, Fat Burning, Metabolism, Longevity

The Foundation Of Wellness

Play Episode Listen Later May 2, 2019 42:25

This is episode 41 and we've got the most incredible guest on the show. We sat down with Mark Sisson at the Paleo f(x) conference in Austin TX this past weekend.Mark is one of our biggest mentors. He founded the Primal Health Coach Institute, the paleo blog called Marks Daily Apple (which is the leading resource in the ancestral health world), he has written groundbreaking books like Primal Connection, Primal Endurance, The Keto Reset Diet (and Cookbook), and Primal Blueprint which is changing thousands of lives daily. If that wasn't enough, he's also the CEO of Primal Kitchen FoodsIn this episode Mark talks about what leads to a high quality life [mobility and memory]. He also talks about why it's important to take rest days, training yourself to become a fat burning machine [through a high fat, low carb diet] and why it's the #1 strategy for anti-aging.What does it take to be strong, lean, fit, healthy, happy, productive? Take a listen to find out!!Special Event! Register for the free health summit called "Habits to Thrive" to watch actionable lessons for healthy living presented by Marisa Moon and her fellow Primal Health Coaches. The summit is all online from May 6th-12th, 2019. Register for free here: http://bit.ly/habitstothrive For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: Mark's experience in endurance training that lead to disease and early aging. This brought him to the field of ancestral health.What is the appropriate amount of exercise?- Is more truly better?- What's the minimum effective dose [MED]- Finding opportunity to play- Rest daysWhat is functional exercise?- Walking, hiking daily- Lifting heavy weights 2x week- Sprinting 1x weekWhy exercise?- not to burn calories, but to enhance mobility, strength, etcMetabolic flexibility 101- Fat burning zone (max heart rate 180-age)- Fat burning diet, burns cleaner energy- Benefits like loss of hunger, more satiationDiet: ketoWhat's the #1 strategy for anti-aging?Take Home Message: Be sure to subscribe to the Mark's Daily Apple newsletter (and grab his free ebooks) for the latest, most trustworthy stuff on all things ancestral health, metabolic flexibility, mobility, recipes and more! https://www.marksdailyapple.com/blog/Marisa & Mark's favorite book: “The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness”, by Mark SissonLearn about all the topics discussed by reading Mark's essential guide called “The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy”As mentioned: Learn to modify your carb intake in 21 days using Mark's method in “The Keto Reset Diet” or “The Primal Blueprint” books, or by taking Marisa's online course called Intermittent Fasting Freedom: https://marisamoon.com/iffreedomGet social with Mark:Instagram: @marksdailyapple @marksissonprimal Website: https://www.marksdailyapple.com/ Facebook: Mark's Daily AppleJessica's site: https://www.jessicadogert.com Marisa's site: https://www.marisamoon.com Facebook: https://www.facebook.com/FoundationofWellnessPodcast Instagram: https://www.instagram.com/foundationofwellness_podcast Intro/Exit Music - "Ukulele Whistle" by Scott Holmes

A Healthy, Primal Approach to the Keto Diet—with Lindsay Taylor - EP109

Ali Fitness Podcast

Play Episode Listen Later Apr 28, 2019 37:44

There is a lot of controversy and misunderstanding around the ketogenic diet. And the fact is, any diet that results the liver making ketones qualifies, whether it’s healthy or not. So, how do you sift through the information overload to integrate keto in a way that feels good to you? How do you get away from the value judgements and choose foods that get you closer to your health goals? How can you bring a primal approach to the keto diet, continue to enjoy healthy carbs AND achieve ketosis? An expert on the primal/paleo and ketogenic diets and lifestyle, Lindsay Taylor, PhD, serves as the Senior Writer and Researcher at Primal Blueprint Publishing. She coauthored The Keto Reset Diet Cookbook and The Keto Reset Instant Pot Cookbook with Mark Sisson and collaborated with Layla McGowan to write Keto Passport. A psychologist by training, Lindsay shares her expertise around mindset, goal-setting and lifestyle change to Mark’s Daily Apple and the Primal Blueprint Podcast. An avid ultrarunner and triathlete, she is the lead moderator of the popular Primal Endurance and Keto Reset Facebook communities. Today, Lindsay joins us to explain how endurance sport sparked her interest in nutrition. She shares her take on keto ‘haters’ and describes her primal approach to the keto diet. Lindsay also discusses why the average person doesn’t necessarily need to be in a constant state of ketosis and offers insight into how someone might gain weight while they’re on—or right after they stop—a keto diet. Listen in to understand the danger in labeling foods as good or bad and learn how healthy food choices are an act of self-care! Topics Covered [1:38] How endurance sport sparked Lindsay’s interest in nutrition Forged friendships training for first triathlon with group at local gym Decided to take training more seriously, started to look at food as fuel [5:05] Lindsay’s take on keto ‘haters’ Branded as fad diet (for quick weight loss) No one way to do keto, some unhealthy [8:23] An example of an unhealthy keto diet Come from primal sensibility (care about food quality) 4 hamburger patties, butter coffee, sugar-free Cool Whip + fluff [9:56] Lindsay’s advice on navigating the science of keto Only restrict as much as have to (carbs from veggies, nuts) Find source of reliable basic information [12:45] Lindsay’s insight on being in constant ketosis Important for medical applications (i.e.: MS, cancer) Not necessary for average person [15:47] The biggest myth around the keto diet Misunderstanding that ketosis causes weight loss [18:05] The possibility of gaining weight on/after a keto diet Doesn’t give free reign to eat as much fat as want Return to processed foods will cause inflammation Water weight gain immediately after going off keto May not process carbs as well after years on keto (physiological insulin resistance) [23:00] The danger in placing value judgements on food Causes people to shut down or turn off Guilt + shame not motivating long-term [27:31] Why Lindsay wrote the Keto Passport cookbook People burn out on repetition of meat + vegetables Don’t have to give up love of cooking or culture [30:41] The dishes in Keto Passport that required significant changes Substitute cauliflower in Jollof/Omurice Dolmas (rice stuffed grape leaves) [35:41] Lindsay’s top advice for Ali Fitness listeners Don’t stress out over one perfect path Make choices that make you feel good Learn More About Lindsay Taylor The Keto Reset Keto Reset Facebook Group Primal Endurance Facebook Group Lindsay on Instagram Resources Keto Passport by Layla McGowan and Lindsay Taylor The Keto Reset Diet Cookbook by Mark Sisson with Lindsay Taylor PhD The Keto Reset Instant Pot Cookbook by Mark Sisson with Lindsay Taylor PhD and Layla McGowan Mark’s Daily Apple Podcast Primal Blueprint Podcast The Primal Blueprint by Mark Sisson

Special Guest Dr. Lindsay Taylor!!

The Joe Health Show

Play Episode Listen Later Mar 20, 2019 64:05

On today's episode of The Joe Health Show, we are excited to bring you Dr. Lindsay Taylor to talk about all things keto and what it means to live a healthy, balanced life! Some of these topics include using cookbooks to maximize your keto diet, raising children primally, how to overcome "imposter syndrome", and how to have a healthy relationship with your body. This episode is JAM PACKED with so much good information, it's sure to end up as one of your favorites! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultra-runner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.Here are all the places to buy the WONDERFUL cookbooks and connect with Dr. Taylor!The Keto Passport CookbookThe Keto Reset Diet CookbookThe Keto Reset Diet Instant Pot CookbookConnect with Lindsay on social media at these links! On instagram, The Useful DishOn facebook, The Useful DishKeto Reset Facebook community

Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

Mountain Man Nutrition

Play Episode Listen Later Mar 18, 2019 52:20

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support

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Update from Brad

dm kassel amazon associates primal endurance

Play Episode Listen Later Mar 8, 2019 61:08

Future Primal Endurance shows will be published on the Primal Blueprint Podcast channel. Please subscribe and enjoy the diverse content on this thriving channel. You'll see the Endurance shows designated accordingly for quick access at a glance. You'll also enjoy feature interviews from ancestral health leaders, shows dedicated to keto, and narrations of MarksDailyApple.com posts. In this fast-paced show, Brad hits you with a barrage of hot topics and reflections about healthy eating and training: Shifting from HIIT to HIRT, as advocated by Craig Marker at StrongFirst (listen to his Primal Endurance episode). Stands for High-Intensity Repeat Training. The importance of gut health, especially for endurance athletes who tempt gut dysfunction with long, hot workouts. How Brad healed his gut dysfunction by pounding probiotic foods and supplements and making his own kombucha. Brad's surprising recent test results from NourishBalanceThrive (listen to previous shows with Chris Kelly and with Dr. Tommy Wood), possibly indicating he should eat more food! A fantastic success story from UK, where coach Morgan has healed from serious heart problems with the Primal Endurance approach. Can I add 5 more beats to my MAF based on AeT test results? I'm concerned about going slower after a couple of months of MAF. Comparing the aerobic benefits of running and cycling and the cross training effect. A question about the great Walter George, 1880's era world record-setting runner, and his amazing "100-up" running drill. Finally, Brad describing his spontaneous, intuitive, sometimes keto, sometimes not eating patterns. We are switching the publication of Primal Endurance podcasts over to the Primal Blueprint channel. [00:00:34] When preparing for high Intensity repeat training make sure you are rested and motivated, then recover. [00:01:51] Poor gut health is very prevalent and we might not even know we have a problem. [00:06:23] Learn how to make your own Kombucha. [00:13:09] It is believed that Triglycerides to HDL ratio is a key to heart disease risk factor metric. (1 to 1 or better is the goal.) [00:17:05] Success story from Morgan Williams talks about how the primal endurance program helped him get out of the unfit coach trap. [00:22:50] Lisa, age 48, is seeing limited results from Maffetone aerobic threshold. How to adjust your training is suggested. [00:25:34] When someone like MaryAnn is trying something new, it's okay to ask "What is normal?" [00:28:44] Mike asks: Running is much more taxing than biking. Is there a comparable maximum duration training run? [00:30:56] Mike also asks does building the aerobic base for running will help your cycling base and vice versa? [00:34:54] Sauna is highly recommended for recovery. [00:35:52] Lor asks about the 100-up drill. Is it a good way to build foot and leg strength for running? [00:38:24] Brian asks about the Keto Diet. What does Brad's eating day look like? [00:43:46] Do you know what happens to an animal that is stressed at the moment they die? [00:52:21] Dark chocolate is great but you should look at label and see "bean to bar." Cacao bean should be the first ingredient. Also you should see "fair trade" designation. [00:55:24] LINKS: Craig Marker Podcast Jacques Devore Chris Kelly Dr. Ron Sinha Dr. Rhonda Patrick Walter George Wild Idea Buffalo Fast Food Nation Book Brad’s podcast on chocolate

#65 - Eric Kassel @kasseltown

SoCalQOL Experience

Play Episode Listen Later Mar 6, 2019 45:19

WELLNESS WEDNESDAY: Had the extreme pleasure of hanging and podcasting with this entrepreneur! He is helping people realize true health (Physical/Mental/Financial), always looking for leaders to work with and if you'd like to join the team, DM him for more info at any of his links below... https://www.instagram.com/kasseltown/ http://facebook.com/e.m.kassel https://www.linkedin.com/in/eric-kassel-ba3b5815a/ AND THIS PODCAST WAS BROUGHT TO YOU BY: (As an Amazon Associate we earn from qualifying purchases) PRIMAL ENDURANCE: https://amzn.to/2J6H6XU EXTREME OWNERSHIP: https://amzn.to/2SHUsJU

Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

Endurance Planet

Play Episode Listen Later Feb 6, 2019 52:28

This is Part 2 of our interview with Brad Kearns, for Part 1 click here to listen. In this show, we pick back up on the testosterone conversation from Part 1 of the show. Brad is the host of the Get Over Yourself podcast, professional speedgolfer, co-author to the Primal Endurance and Keto Reset Diet with Mark […] The post Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age first appeared on Endurance Planet.

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Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself

Endurance Planet

Play Episode Listen Later Jan 23, 2019 62:20

We are joined by Brad Kearns, host of the Get Over Yourself podcast, professional speedgolfer, co-author to the Primal Endurance and Keto Reset Diet with Mark Sisson, and a dude with a great sense of humor! Brad's 2016 appearance on Endurance Planet, talking about his days as a pro triathlete and lessons learned. Behind Brad's new […] The post Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself first appeared on Endurance Planet.

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Can the Keto Diet lower your Sex Drive?? with Brad Kearns - Podcast Preview from #70

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Play Episode Listen Later Jan 7, 2019 1:57

Today's guest is Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke the Guiness World Record for the fastest single hole of golf ever played. It’s such an honor to have him on the show! In this Podcast Preview, Brad Kearns talks about sex drive! Find out if it's normal for a diet change like the Keto Diet should lower your sex drive or not. Full version: https://chantelray.podbean.com/e/wa70/ Video version: https://www.youtube.com/watch?v=wKUH57eZLiQ&feature=youtu.be Brad Kearns website: https://www.bradkearns.com/ ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

lower co authors new york times bestseller keto diet sex drive chantel mark sisson guiness world records primal blueprint brad kearns keto reset diet primal endurance

#70 - How long does it take to get into Ketosis, can the Keto Diet cause low sex drive, and are Sheep and Goat Diary better than Cow Diary? With Brad Kearns!

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Play Episode Listen Later Jan 4, 2019 44:33

In this episode we talk to Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke the Guiness World Record for the fastest single hole of golf ever played. It’s such an honor to have him on the show! Video version: https://www.youtube.com/watch?v=wKUH57eZLiQ&feature=youtu.be Brad Kearns website: https://www.bradkearns.com/ Speaker Questions Q1 - 09:54 I get a lot of questions about Ketosis- how can someone tell when they are in ketosis, how long does it usually take people to get into ketosis, and can one little slip up, like a cookie or something throw you right out of ketosis? Can you talk a little about the state of Ketosis? Q2 - 12:25 A big piece of this book, and the Keto Reset is Intermittent Fasting, which is of course what we got started talking about on this show. Will you explain how Keto and Intermittent Fasting go hand in hand? What are the hours that you personally eat and fast each day? Listener Questions Q1 - 20:11 I ate Keto for almost a year and several months ago I fell off the wagon and have had the hardest time getting back into it. I have a couple good days and then I fall off again. I miss how I feel in Ketosis and really want to get back to it, not only was I losing weight, but I felt GREAT! Do you have any tips to get me back in the zone? Julie in Rock Hill Q2 - 24:53 Since I struggle with Autoimmune issues, I always assumed gluten was just about the worst thing, but I could eat, but lately I realize that it’s dairy that is really affecting me. I’ve noticed that when I have dairy it just makes me so tired and I feel awful. I don’t want to completely deprive myself and binge out. I’ve heard that sheep and goat dairy are the best forms of dairy that I should focus on. What are your thoughts on dairy, and if I were to have just a little, what are some of the best sources? Lisa in Greenville Q3 - 26:47 I’ve heard nightmare stories about starting the Keto diet, including the Keto Flu, and everything else from bad breath, constipation, to low sex drive. I want to get started, but all of these horror stories kind of freak me out. What are some things I can do to make the transition smoother? Jamie in Virginia Beach Q4 - 32:40 What are some of your favorite keto sweet treats? I am not a huge sweet person but sometimes I just want a little bite of something. One thing I enjoy is a spoon or two of whipped cream, which is only about 1 carb per TBSP, but I know the chemicals in it are not good for me. What are some better alternatives? Kyle in Arizona Q5 - 34:37 I’ve lost about 60 pounds over the past year following Intermittent Fasting and the Keto diet. I have about 15 lbs left to go (20 would be nice), and those last few lbs are just so stubborn? I am doing the same thing I’ve been doing, just so stalled! What should I do? Joanne in Idaho Q6 - 38:06 Is there a difference in the Keto diet, versus Atkins and South Beach? My friends try to tell me they are the same thing with a different name, but I feel like Atkins and South Beach are focused more on low carbs and include a lot more artificial ingredients like their bars and frozen meals. What are some other differences? Sarah in Madison ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Lindsay Taylor

social iron man researchers january 6th northern california keto uc berkeley senior writer mark sisson primal blueprint elle russ personality psychology keto reset diet lindsay taylor primal endurance keto reset

Play Episode Listen Later Dec 21, 2018 65:23

Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish. SELECTED LINKS: The Keto Reset Diet The Keto Reset Diet - Cookbook The Keto Reset Diet - Instant Pot Cookbook Lindsay Taylor on Instagram ----- If you're thinking about a Keto Reset in 2019, visit primalkitchen.com/ketoreset before January 6, 2019, to sign up for our Keto Reset Kickoff. This week-long introduction to the Keto Reset Diet includes one lesson from Mark delivered to your inbox each day, plus the opportunity to get the Keto Reset Online Mastery Course (a $147 value) FREE with the purchase of a Primal Kitchen Advanced Keto Kit. And if you purchase The Keto Reset Diet, The Keto Reset Diet Cookbook, or The Keto Reset Instant Pot Cookbook before January 31, 2019, make sure you head to ketoreset.com to claim your free bonus gifts! Keto Facebook group: https://www.facebook.com/groups/460535967661514/

Get Over Yourself - Brad Kearns

Future of Fitness

Play Episode Listen Later Dec 5, 2018 58:35

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked professional Speedgolfer and Guinness World Record holder, and a former US national champion and #3 world-ranked professional triathlete.

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Listener Q&A

middle east fasting arkansas mma honoring norwegian keto hiit maf primal blueprint hirt from paris joel jamieson primal endurance

Play Episode Listen Later Oct 19, 2018 54:40

Brad talks about an assortment of interesting concepts, including: Fasting (and not exercising at all) to beat out a cold. The nuance of the "S" pattern in the swim stroke and, while technically accurate, might mess up yo' head like a technical golf swing tip. The difference between improving your MAF performance time versus improving your MAF endurance (not slowing down as much over the course of the test); being chill about your MAF number and setting beeper 5 beats below MAF to take corrective action before you exceed; Doing a 180 mi ride after a 24 hour fast and consuming no food calories for 18 hours of the ride. And the critical difference between the popular training concept of HIIT (high-intensity interval training), and the evolved strategy of HIRT (high-intensity repeat training). Brad was first exposed to this concept by noted MMA trainer Joel Jamieson and it has greatly improved his performance and recovery from sprint workouts. HIIT = extra stress, fatigue and recovery time. HIRT = high-quality performance and less stress cost. Listen to the show and you might get some fantastic tips to optimize your training, particularly with the high-intensity stuff endurance athletes often mess up. What are we learning about recovery and general fitness, training, and diet? [00:02:55] From Paris comes this question: How is the best way to attack a cold? [00:11:51] Should we change our MAF heart rate every year? Honoring the MAF heart rate is extremely important. [00:17:15] How many miles do we need to do accurate measuring the MAF test? [00:19:58] David asks about the "S" strokes while swimming. David talks about his success when adapting to Keto/primal way of eating. [00:23:12] After training in a fasted state, is there any difference in fat adaptation in burning body fat vs. dietary fat? [00:29:03] Carl, a Norwegian living in the Middle East, says as I am relaxing my training I am putting a lower heart rate in thereby working to build the aerobic system. [00:32:07] Josh is an amateur bicycler is wondering about high intensity workouts or is it better to stick with mostly aerobic endurance training? (HIT and HIRT training) (high intensity and high intensity repeat training) [00:34:24] Zach from Arkansas is asking about his glucose readings. If glucose is high, it indicates that the fight or flight response has been triggered. [00:45:17] LINKS: Brad’s podcast (how to swim faster) Brad’s podcast (How to run faster) Dr. Cate Shannahan Michellie Jones Kelly Starrett Brian MacKenzie: Get Over yourself podcast Light Pollution Map Periodization Training Alert: Primal Endurance shows are soon moving to publish on the Primal Blueprint podcast main channel. Be sure to subscribe to the Primal Blueprint podcast and get regularly published Primal Endurance shows along with all the other great content at the PB Podcast channel. All existing Primal Endurance shows will be available on this podcast channel for eternity; you'll just have to switch over to enjoy new shows.

Dude Spellings, Part 1

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Play Episode Listen Later Oct 5, 2018 41:43

Brad Kearns talks to a big-time peak performance enthusiast from Austin, TX named Dude Spellings. Dude is an avid Speedgolfer, primal/paleo/keto eater, cold therapy enthusiast, and endurance athlete devoted to the Primal Endurance approach. He is deep into the primal living journey and a student of all latest health topics and you will enjoy this two-part episode chock full of great tips from a real guy doing his best to balance a busy life, delay aging, and pursue peak performance goals. Dude was a high school running champion who let himself get overweight and out of shape. He returned to fitness with a traditional chronic approach and hit a plateau. He had lost 20 pounds but had 25 more to go. Part 1 starts with the compelling account of how Dude threw his back out six years ago and vowed to "not be that guy" in the years ahead. He was doing okay with health and fitness goals but realized he could be much better. He was suffering from an annoying recurring skin condition that wasn't responding to medical treatment but cleared when he optimized his diet. Pick up some good tips and reflections to be the best you can be from Dude, and stay tuned for part 2! TIME STAMPS: When he wanted to lose weight he tried the "old-fashioned way" using My Fitness Pal, counting calories. [00:03:28] Dude's back injury was a turning point for him. [00:07:05] He realized that cutting calories too much kills the weight loss! [00:11:59] He still believed that carbohydrate intake was needed for exercise. [00:13:56] It is estimated that 40 percent of the calories that you get in a restaurant are from the refined seed oils that are so bad for you. [00:14:52] A good starting point is to get in the habit of reading labels. You'd be surprised what you are eating even when you are trying to eat healthy!! [00:16:28] Some people find that their allergies, skin diseases, and other maladies disappear after they drop grains from their diet. [00:21:32] The elephant in the room in the endurance community is the excess body fat. [00:28:14] The Maffetone's training was Dude's motivation for his great success. [00:31:22] Meal choices are part of your training. [00:35:22] The way he was training before was keeping him constantly sore with muscle tension. [00:36:38] LINKS: Dr. Peter Attia: Brad’s podcast with Peter covers longevity diet, and finding the drive. Wheat Belly: Book on the grain-free lifestyle without sacrificing nutrition, variety or taste. Dr. Phil Maffetone: He says “Everyone is an athlete.” Dr. Cate Shanahan: Podcast with Brad on why vegetable oils are toxic. QUOTES: You have to get these toxic foods out of your system. The elephant in the room in the endurance community is the excess body fat. Meal choices are part of your training.

Deconstructing Eluid Kipchoge’s Incredible Marathon World Record

Play Episode Listen Later Sep 28, 2018 34:19

This episode was inspired by awesome email commentary from a devoted listener, Primal Endurance advocate, and accomplished collegiate level runner Jack McGinness. Kipchoge recently ran the Berlin Marathon in 2:01.39, shattering the previous record and closing in on the previously unfathomable 2:00 barrier. Kipchoge’s pace per mile was an astonishing 4:39. Most accomplished runners would be hard-pressed to match this pace for even a half a lap around a track, but Kipchoge can continue at this speed for 26 miles. This is truly one of the most phenomenal athletic performances of the past 100 years. What’s interesting about Kipchoge’s story is that, just as Dr. Phil Maffetone predicted in his commentary on the Primal Endurance Mastery Course, Kipchoge has become the greatest marathoner in history by training easier than other elite marathoners. Strange as it may seem, this guy rarely exceeds what we call MAF pace. Oh, Kipchoge runs like the wind, on muddy trails and high altitude in Kenya, but he explains that he tries to never exceed 80% of his capacity, instead of saving his energy for races. He is super consistent, super disciplined, but he never trashes himself, never gets sick or injured, and doesn’t even taper for races. He runs 110-120 miles a week with great discipline and joy. Hit some of the links in the show notes and learn how wise and thoughtful he is—far more than just a running machine! You will learn some interesting insights from this show, particularly when you compare and contrast Kipchoge’s eminently sensible approach with the ridiculous Type A chronic approach that is still the norm in America, particularly in the collegiate and high school systems. The cover of the book Primal Endurance says “Slow down to go faster,” and now Kipchoge has actualized this concept. SHOW NOTES: In the Berlin Marathon in September 2018 this runner came up with a 2:01:39 time. This computes to an average 4:39 mile!! [00:01:36] Running is a most satisfying sport. But you have to do it right. The running community in the past has been doing it disastrously wrong! [00:04:05] Doping continues to be common in the running world. [00:06:28] What is Kipchoge training method? He never over-extends himself. [00:09:53] The only thing that is in somewhat conflict with the primal theory is he has a constant schedule. [00:15:42] If you are a person who's trying to break the three-hour mark or the four-hour mark, just apply these insights to your relative example. [00:20:28] The general problem with many American distance runners is too many type A runners who obsess over their workouts and paces and then fail to take care of the little things. [00:21:59] Kipchoge is going to change the game. [00:25:43] LINKS: The science of running article analyzing his training https://www.scienceofrunning.com/2017/09/an-analysis-of-eliud-kipchoges-training-before-his-berlin-marathon-victory.html?v=7516fd43adaa Kipchoge training log http://www.sweatelite.co/eliud-kipchoge-full-training-log-leading-marathon-world-record-attempt/ https://www.theatlantic.com/health/archive/2018/09/eliud-kipchoges-world-marathon-record/570400/ https://www.nytimes.com/2018/09/14/sports/eliud-kipchoge-marathon.html QUOTES: Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions. It’s not about the legs, its about the heart and mind. The best time to plant a tree was twenty-five years ago. The second best time to plant a tree is today. Motivation + discipline = consistency https://www.nytimes.com/2018/09/14/sports/eliud-kipchoge-marathon.html

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Simon Ward and Dr. Phil Maffetone

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Play Episode Listen Later Sep 25, 2018 85:26

This week I am joined by a man whose methods are currently at the forefront of my mind both from a nutrition and a training standpoint. I have recommended the book Primal Endurance to many people in the last 24 months, and I know of many people who are currently trying out the principles of today’s guest, Dr Phil Maffetone. This is a long conversation - almost 90 minutes - which means I have given you 200% more than I promised. I know how to deliver value for money!! Considering that we have never spoken or met, this was a very relaxed conversation and we discuss a range of different subjects. Here are some of the highlights to look out for: I make a confession to Phil right at the start (2:30) Why don’t young triathletes ask Mark for his advice about high performance? (4:00) The off season is called off season for a reason (8:00) Training + workout + recovery (10:09) Coming up with the MAF method (180-age) (12:41) Glycogen stores are like a retirement fund, try not to use them (24:41) In an Ironman the bike ride should be at MAF HR (25:45) If you train at MAF HR you will get faster at the same HR (29:00) How to race faster when you train at an intensity below race effort (30:40) Track workouts, and why they are ‘dumb’ for beginner athletes (36:23) Why Phil rarely recommends Keto diets unless they have a medical condition (47:39) No diets - just avoid junk food and sugar (51:24) Sugar and why having it in small amounts is like heroin in all amounts (53:17) The “overfat” endurance athlete (58:21) Inflammation - The link between refined sugars, processed foods and injury (1.02:15) “Every animal on earth knows how to eat, except humans” (1:03:07) Simon and Phil put together a 5 step process to starting MAF method training (1:08:38) Phil agrees to come back for another call. Boom!! (1:27:10) Find out more about Phil Maffetone by visiting his website - https://philmaffetone.com/ The MAF Method of Training - https://philmaffetone.com/method/ Dr Maffetone’s bestselling books - https://shop.philmaffetone.com/collections/maf-books Mark Allen and his success with the MAF method - https://philmaffetone.com/mark-allen-and-dr-phil-maffetone-discuss-the-legendary-ironman-champs-success-with-using-the-maf-method/ Pecandy, Phil’s Fudge and Creamy Avocado recipes available here - https://philmaffetone.com/recipe_category/dessert/ For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

Brad Kearns

StrongFirst Podcast

Play Episode Listen Later Aug 7, 2018 57:54

Episode - 06 Summary: Introducing the StrongFirst Podcast, in this first episode Craig Marker and Brad Kearns discuss the difference between Strong Endurance and Primal Endurance. Brad is the author of Primal Endurance and The Keto Reset. Show Notes: 03:00 - Craig talks about Pavel, his books, and a high-level overview of his programs. 04:25 - How the Soviets trained people for endurance with anti-glycolytic training. 06:35 - How Strong Endurance works with repeat training and recovery. 08:42 - Craig explains phosphates and their importance in endurance training. 09:40 - Brad talks about polarized training and its application to peak performance. 12:00 - Craig explains what anti-glycolytic really is. 13:20 - For an athlete with extremely long duration goals, how do extremely high intensity workouts play into those goals? 17:15 - The importance of practicing perfect is import to efficiency. 24:10 - Craig and Brad talk about the psychological aspect of training sessions. 28:18 - Brad talks about body composition and fat storage. 31:32 - Craig talks about the Strong Endurance movement. 34:58 - Brad discusses how diet affects training. 38:35 - Do you think that healthy things will correlate to peak performance, or do you at some point have to sacrifice your health? 44:00 - Brad talks about what he thinks is important for diet and how it goes along with exercise protocols. We need to escape from carbohydrate dependency. If you’re eating a ton of carbohydrates it begets eating more carbohydrates because of the insulin response. 46:10 - The first step to improve your health is to take a few weeks to tone down your workouts and refine your diet. This benefits both endurance and power athletes. 48:25 - What do you recommend to beginners? Keto is getting misinterpreted right now. You need to take the proper steps to become fat adapted. 53:00 - What does being in ketosis look like from a performance standpoint? 56:32 - What can people do to shorten their intervals in their next workout? Don’t shorten your rest period and work harder in your 10 seconds of work.

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Listener Q&A

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Play Episode Listen Later Aug 3, 2018 45:04

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results Dave Reed from the UK has been really working with the book since January and has adopted primal diet, MAF training and now is fat adapted. He has been racing but finds his performance has dipped. Would going MAF since January have caused a dip in my performance with the increased benefit being seen after a long period on this training or could it be some other factor? [00:01:16] Dave also inquires about MSP (maximum sustained power) training with the 4-3-2-2-1 (reps) format described in the book. This is a format that can vary among individuals who are working toward building with those high-quality sets. [00:06:00] Kenny is a slow but committed triathlete and asks about drinking carbonated water. Is it okay? Also, why does he have trouble losing weight? [00:17:00] Brian is asking: Why does my MAF time improve so much faster on a bike than when I'm running? [00:20:18] A second question is how to respond to the folks who still think one should use carbs for high performance. [00:22:34] Shannon has many questions about counting macronutrients. There is no fat minimum. She is worried about going overboard on carbs. [00:32:19] Shannon is also asking about how to manage cravings and appetite. [00:39:47] QUOTES: An athlete who eats a low-carb/high-fat diet can, indeed, alter the metabolic fuel source they use during exercise and recovery in a different manner than previously believed possible and perform in a different manner than previously believed possible. When you are counting macronutrients, there is NO fat minimum. More protein consumption doesn’t always mean more muscle mass. Sugar cravings in the evening are a sign that your ego is deflated! (Chris Kelly) REFERENCES AND NOTABLE PEOPLE: Brownlee Brothers: These well-known triathletes went viral when the one brother carried an ailing brother over the finish line at the World Triathlete Championships in Mexico. Brad mentions their diet is questionable. FASTER Study: This study out of the University of Connecticut was aimed at discovering the role diet plays in how our bodies metabolize fat vs. carbohydrate during exercise. Johnny G: This South African, a fitness visionary, created the Spinning movement. He also road in the Race Across America Andre Obradiovic: He is one of the country’s leading coaches. Listen to Brad’s postcast with him: “Don’t Be A Muppet, Be a Powerful Fat-Burning Beast” RAAM: The world’s toughest bicycle race. Next one is June 2019!! Lindsay Taylor: Listen to her podcast with Nourish Balance Thrive discussing brain training for the primal Keto endurance athlete. Luis Villasenor: Everything you want to know bout the ketogenic diet is here. Simon Whitfield: Look at his YouTube of the exciting finish in Olympic Gold Medal Race

#160: Listener Q&A