Soul Spillss

protect your peace, don't waste your purpose, and remember: loss is just a season, it's not a lifestyle.

how do you trust in a vision that no one else sees? how do you bring to life everything waiting to bloom inside you? how do you break away from fear and fall into trust?

After taking some much needed time to grow as individuals, we are thrilled to say that we are back and we're better! A massive thank you to our loyal listeners and a warm welcome to any new souls tuning in. We are excited to grow through this journey with you. With so much gratitude, Sara & Swiyyah

when mom can't be a mom? "i think it's time to kill for our womentime to heal our women, be real to our women" from the soul, with love, Sara

"embrace solitude as a place for blessings and growth instead of cowering at the false notion that loneliness comes with being alone" from the soul, with love, Sara

"an empathic soul enters the pain and suffering of others in order to help guide their way out..." from the soul, with love, sara

"ideas are seeds, planted divinely and we have the honor of watering them..." from the soul, with love, Sara

support Soul Spills by sharing with a friend! "you know how people have fatal attractions...girl that sh** ain't cute at ALL" from the soul, with love, Sara

support Soul Spills by sharing with a friend! sometimes fighting the funk can look a lot like drowning in shallow waters--you just need to remember how to ground yourself. from the soul, with love, Sara

sara here! interrupting our hiatus to announce that my book 'soulstice' is now out and available for purchase on amazon! before diving into the release, i want to give a brief backstory on how i birthed this book into the world, what it's about, and the intentions i have for it. my mission is simple and my intentions are pure: to help and to heal. soulstice has been carried so cautiously inside my womb of ideas for as long as i could keep her safe. eventually the messages became too strong to keep to myself and i felt an intense calling to share her with the world. today is her birthday and it is my honor to share her with you.

Hey Soul Spillers! We're checking in to see how you have all been coping with the changes this pandemic brought. The end is near so we're taking this time to reflect on the highs and lows of it all. What did we struggle with? Which lessons turned into blessings? We encourage you all to do a mental check on yourselves, acknowledge the areas that need healing, and celebrate the obstacles we've overcome.

Join us as we open up about our own energies and how we protect them from the world. From haters to fake friends, protecting our energy is a survival skill. It's our most valuable possession. We have to be careful of how we treat it. Be cautious of the things we allow to penetrate it. The higher we elevate, the more eager people are for us to fall. Negativity can be sensed at the door, so trust in your intuition when it leads you away. Not everything needs to be explained. Energy is the currency of the universe, we have to learn it in order to know how to use it. Let's dive deep into the world of energy!

What happens when you're faced with the pressure to know a culture that was never taught to you? Are you a disgrace, or are we all the same? Join us as we dig into the reality of our cultures and all the stereotypes that come with it. Culture is a table and we all have a seat at it. Culture is a legacy that lives on through appreciation of it. Let's break down the walls dividing us and learn how to welcome what we all bring to the table. Let's water these seeds of inspiration that have been planted by the ideas of our ancestors.

Conflicts are inevitable. We can't go around them, but we can learn how to healthily get through them. The solution starts and ends with us. It's our job to unlearn any bad habits we've picked up along the way and create a life in alignment with our highest selves. How we approach a situation determines how the rest of it is going to go, so place your energy wisely. In the same way, learn to protect it and walk away when it's not being reciprocated. Let's eliminate the negative stigma around conflict and learn how to reach a place of mutual understanding and growth with those around us.

Let's explore the stigma around Valentine's Day, shall we? The reasons we celebrate it, the expectations surrounding it, and the pressure to step up to the plate. Join us as we share our own experiences, perspectives, and opinions on this holiday made in the name of love. However you choose (or not choose) to celebrate Valentine's Day, the most important thing is to maintain a sense of love and validation within yourself. We encourage you to take this moment to think about how you choose to see and celebrate love in your life. xoxo, Soul Spills

As we move forward into a new year, we often forget to acknowledge what we've overcome and accomplished because we're so set on our New Year's resolutions. Whether it's big or small, it all counts. We advise everyone to take a seat and write down what you've accomplished in 2020. It will also help you know what the next steps are you need to take into your future. There's so much going on in the world, from covid-19, this election, and being on lockdown, but we can't let it distract us from moving forward. Kiss my a** 2020!

Today we explore the world of cheating- the lies, the hurt, and the pain that comes with it. How to heal from it, how to know if & when to give second chances, how to piece ourselves back together when our entire world seems to be falling apart. Tune in to our own experiences with betrayal and how we've managed to grow from it. Here's a reminder that you're more than enough.

How many of us have looked in the mirror and not like what we've seen? We're here to tell you that we have all been there! With the pressure of social media and unrealistic body expectations, it's harder than ever to love ourselves in our natural form. Add in the era of plastic surgery and it seems nearly impossible to embrace our natural in a world where every flaw seems to have a "fix." Here's a reminder that our flaws are what make us human and our insecurities are what make us beautiful. Let's naviagate the bumpy road of body image together.

Are you afraid to be alone? Where do you turn to when life gets hard? Today we explore the importance of sacred spaces- learning them, finding them, and becoming them. Discover how we've made a sanctuary out of ourselves and the lessons learned along the way. Reminder- you can't pour from an empty cup, you can't love someone else into loving you, your power will try to be controlled.

Toxict traits- we all have them, we all know someone who has them. What happens when you get caught in the crossfire between someone else's battles and the ones you're fighting on your own? How do you face your own demons while dealing with the ones of those surrounding you? How do you maintain your sanity? Listen as we navigate the world of boundaries. Learning them, setting them, and maintaining them. Reminder: keep your borders close.

Getting spicy in this week's episode! Let's talk ladies: Is self pleasure still a thing? Sex would be boring without ___? Do you still send nudes? Does sex after pregnancy feel different? Learn how we lost and gained confidence, struggled through body image issues, and explored and accepted our sexual nature. Join us for a classy conversation full of jokes, laughter, and raw insight about sex and all of the stigma surrounding it. We know sex can be an uncomfortable conversation, so let's break down those barriers and discover how to embrace our sexuality. Leave us your comments on our Instagram! @soul.spillss

Today we dig into our past and talk about relationships and how they shape us today. We often lose track of ourselves living for others while trying to become one. Today we answered the many questions we all have. Is marriage still a goal? How do you know when it's worth fighting for? And when is it time to let go? A relationship challenges you to be your full potential, & that's why love is beautiful. It brings out the best of you. But it isn't always peaches and cream, it's roses an thorns.. Come woosah with us!

Friends- we all have them, we all need them, we all are them to somebody. Tune in as we discuss friendships and all the different forms they come in. From partners, to soulmates, to everything in between. Sometimes friends change like the seasons.. sometimes we're blessed with a bond that lasts a lifetime. Discover how we've maneuvered through friendships in the past to figure out what works for us and what doesn't. What kind of friend are you? Find out our point of view.

Pregnancy isn't always as glamorous as it seems, especially not when the odds seem to be stacked against you. Tune in to hear some of the best and worst parts of our journey. Discover how we went from feeling alone, unsupported, and lost, to navigating our way out of postpartum depression. Today we're talking about pregnancy, and all the bumps that come with it.

Love us or hate us, the choice is yours. Take a peek into the dynamics of our relationship and what the podcast is all about. Join us as we dive into the raw truth of what it means to hurt, to heal, and to grow. Get ready to get real.