Swollen, Bloated and Puffy

Tips for caring for your compression garment!

Lessons from the Foldi Clinic

I talk about melanoma and urge you to use SPF!

I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.

Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!

I share what i have come to learn about medicine.

Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.

Tips on traveling w lymphedema and experiencing awe.

I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.

I share how the book The Obesity Myth changes my views on healthy weight.

I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/

Travel tips for lipedema and lymphedema.

We are having Santa Ana which brings warm dry temps.

I share two cases where lymphedema was a result of an injury.

I share with a good laugh, why i find time to meditate first thing in the morning!!!

I share my practice of simple awareness of breath on my busy days.

We can deal with setbacks in plastic surgery recovery or lymphedema by using the tools in our toolbox - Lymphatic massage, diet, compression, pumping.

I share a story a client told me - Lymphatic massage gave her back her confidence!

I compare lymphedema and lipedema treatment in America versus in Germany.

I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.

I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.

I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.

I share a tip I gave to a liposuction client recently – spend some time in the pool to get natural water compression!

I share my feelings after listening to Catherine Seo discuss Releasing for those with lymphedema or lipedema and Lourdes Viado podcast episode 63 discussing Highly Sensitive People & the need for self care. Link to the podcast is on the Swollen, Bloated and Puffy Facebook page.

I share signs of lung cancer

My day spent spreading lymphedema awareness and taking care of a client!

I share lessons learned from my father on Veterans Day weekend.

It may seem obvious to some, but a hard choice for others. There are unlicensed, untrained therapists offering services without malpractice insurance or experience. Is it ok to save money and use an uncertified therapist for massage or after plastic surgery?

I talk about my experience watching a millennial new mom handle labor and delivery, taking charge of her healthcare.

I share some good customer service stories and my own standards for my clients.

Tips on getting Lymphatic massage to reduce swelling after liposuction in San Diego.

I talk about the concept of Stacking the Deck - using resources to overcome disease and become well.

I share information learned at the Lymphedema Seminar about treating fibrotic tissue with a laser

Recap of Dr Eva Sevick presentation - what the heavy feeling in lymphedema actually is, NIRFLI, what pumps lymph, what goes wrong in Lymphatic when one has venous disease, autoimmune diseases & MLD.

Fibromyalgia treatments - meditation, Qi Gong, diet, stress reduction, Lymphatic massage.

I share a story of meeting a lady who was a victim of female genital mutilation.

I share information about http://lymphedema101.blogspot.com/

I speak about the idea that meditation and qi gong practice can reduce the pattern of triggering and reaction in our lives.

I share Lymphie Strong’s blog post about the reality of lymphedema and pain.

I talk about using qi gong movements to help lymphedema.

I mention several Lymphatic system friendly essential oils that you can mix with lotion when hydrating your skin! Aromatherapy for lymphedema

A reminder to moisturize and take care of our skin as we turn to the heater for warmth this fall and winter. Great tip for those with lymphedema

Tips on how to meditate comfortably if you have lymphedema, lipedema, Lymphatic disorder, autoimmune, fibromyalgia, chronic illness.

Review of Monica Hubert’s Oncology Times article titled ‘Early referral, education keys to helping patients effectively manage lymphedema’

I share how clients have used their Health Savings Account to have Lymphatic massage reimbursed after plastic surgery, lymphedema and autoimmune diseases.

Insurance coverage tips for different aspects of lymphedema care.

I talk about Chemocare.com a resource for easy to understand info about chemotherapy drugs.

I share tips on which essential oils to use when you have one of several different types of headache.

I share an ancestors story from Old Paths and Legends of New England, the purpose of founding Dedham, MA. Can we have a similar purpose, to outlaw divisiveness & judgement from a part of our life?

Meditation double check - are you getting the benefits of meditation if you don’t do it regularly, and some solutions for not being able to sit still and meditate.

I have been seeing stories of people (including me) who didn’t know where to turn because of lack of knowing where to get trusted help &advice. Please gather resources before you need them!