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In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what's in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You'll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she's obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don't mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess:
Denne episoden er din guide til en sunn og balansert sommer – med små, smarte grep som gir mer overskudd og mindre stress. Alette er på hytten i Lillesand, Monica er på Hankø – og begge deler sine beste tips for hvordan ferien kan brukes som en reset-knapp for kropp og hode.Hva vi snakker om:-Våre egne ferievaner: Én lang ferie eller mange korte?-Hvorfor ferie kan være det beste tidspunktet for å bygge gode rutiner.-Hvordan planlegging = frihet, også på reise.-Tips for faste måltider, kos med bevissthet og stabilt blodsukker.-Proteinrike måltider som metter og gir energi i varmen.-Små justeringer som gir stor effekt: søvn, trening og mental tilstedeværelse.Vaner & rytmer:Hold på rytmer, men gi plass til nytelse.Velg ut dine "kos-dager" bevisst.Lytt til kroppen – ferie er en mulighet til å sjekke inn.Trening på ferie:Gode økter trenger ikke treningssenter!3–4 økter/uke holder: fjelltur, yoga, lek, bryggetrening.Sosial trening og enkel planlegging = mer motivasjon.Søvntips i lyse netter:Mørke gardiner, øyemaske, fast leggetid.Magnesium, rutine, og skjermfri time før leggetid.Morgensol = sterkere døgnrytme.Grounding:Barfot i gress eller sand: reduserer stress og betennelse.10–30 minutter daglig – enkelt og gratis!Vagusnerven og stressmestring:4-7-8 pust, kaldt vann i ansiktet, sosial kontakt og yoga.Støtt med kosttilskudd som magnesium, adaptogener og omega-3.Mental detox:Mobilfrie tider = bedre mental ferie.Ingen telefon første time og skjermfri etter middag.Soleksponering og antioksidantstøtte:SPF 30+, bær, astaxanthin, spermidin.Sol = D-vitamin, men balanse er nøkkelen.Hvordan takle varmen:Trening tidlig, elektrolytter, skygge og pauser gir energi.Pakkeliste med små verktøy som gjør stor forskjell.Ukens utfordring, prøv gjerne én ting fra hver kategori, bli med i trekningen av en BIOHACKING bok!!! Del med oss:-Tech-hack-Barfot/jording-Pust eller søvnrutine ........Del dine erfaringer med oss via #feriehacks2025 Boken vår BIOHACKING, den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media
Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textEric and Neil continue our voyage into the lesser sequels of amazing movies. This week we tackle Robocop 2, it's entertaining and mean spirited, but doesn't have the heart of the original. Amazing stop motion effects and some humor make it worth it. We also have a discussion about the new Superman movie. Put on your 5000 SPF sunscreen and join us!
Chris Miquel is the founder of SoVi Digital and Audience Bridge. He helps clients maximize deliverability, engagement, and email list growth. Want more content like this?Join Newsletter Operator for more strategies on how to grow and monetize your newsletter here: NewsletterOperator.comWork with Matt's agency GrowLetterEpisode Topics & Timestamps00:00 Introduction to Email Deliverability01:26 Understanding Email Service Providers (ESPs)04:10 The Importance of Custom Domains09:16 Email Authentication: DKIM, SPF, and DMARC12:33 Shared vs. Dedicated IPs17:31 Building a Base Sending Segment22:57 Managing Engagement and List Health30:18 Improving Inbox Placement38:01 The Future of Email and AI ImpactLinks Mentionedhttps://www.audiencebridge.io/https://www.youtube.com/@audiencebridge
Join us for another summer fun episode where we dive into the latest book releases and share essential sun safety tips! Discover a diverse selection of new books, from nonfiction gems like "Secrets of Adulthood" to thrilling mysteries and unique cookbooks featuring creative ramen recipes. We also explore practical advice for protecting your skin from harmful UV rays, including the best SPF options and sun safety practices for all ages. Perfect for book lovers reading on the beach and anyone looking to stay safe in the sun this summer!
In episode 426 of the "Smashing Security" podcast, Graham reveals how you can hijack a train's brakes from 150 miles away using kit cheaper than a second-hand PlayStation. Meanwhile, Carole investigates how Grok went berserk, which didn't stop the Department of Defense signing a contract with Elon's AI chatbot. So who is responsible when your chatbot becomes a bigot?Plus: Email headaches, SPF rage, and a glowing review for... Taskmaster SuperMax Plus?All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Schoolboy hacks into city's tram system - The Telegraph.Caboose - Wikipedia.Neil Smith discusses his findings - Twitter thread.End-of-Train and Head-of-Train Remote Linking Protocol - CISA.The Cheap Radio Hack That Disrupted Poland's Railway System - Wired.Grok, Elon Musk's AI Chatbot, Shares Antisemitic Posts on X - The New York Times.X ordered its Grok chatbot to ‘tell like it is.' Then the Nazi tirade began - Washington Post. Hacker uses Elmo's X account to post antisemitic rant and demand release of Epstein files - ABC News.Elon Musk Announces Sensuous Grok AI Companion - Mashable.Grok Rolls Out Pornographic Anime Companion, Lands Department of Defense Contract - The Rolling Stone. Learn DMARC. TASKMASTER SUPERMAX+.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Adaptive Security - request a custom demo featuring a real CEO deepfake simulation today from adaptivesecurity.com.Vanta– Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!
This week on Pretty Much Fine, your favorite anxious duo is back and spiraling in stereo! We kick things off with some classic ADHD-fueled banter before diving headfirst into Love Island USA season 7—aka the only reality show that makes our anxiety worse in the best way possible. We're breaking down who's here for love, who's here for a brand deal, and who needs to be voted off the villa and go straight onto their therapy voyage.Plus, we're talking mental health in sports (and celebrating our mental health break queen, Amanda Anisimova), reverse seasonal depression (yes, it's real and Carol's sweating through it) and some discourse about plastic surgery's rise due to social media and reality TV. Oh, and Kat shares a very alleged (but very juicy) piece of Love Island gossip about Bryan. You didn't hear it from us!If you've ever cried about a fake couple's breakup or spiraled about your SPF routine during a heatwave, you're in the right place. Tune in and join the chaos—we promise, it's pretty much fine.Send us YOUR still stewing or survived it stories here: hello@prettymuchfine.comFollow us on Instagram: https://www.instagram.com/prettymuchfinepodFollow us on TikTok: https://www.tiktok.com/@prettymuchfinepodSubscribe to our YouTube channel: https://www.youtube.com/@prettymuchfine2194https://www.prettymuchfine.com/
Du ska på solsemester och det har blivit dags att packa ner beautyprodukterna… men vad ska du ta med egentligen? Det kan Emma och Frida svara på! I veckans sommaravsnitt av Beauty och Bubblor delar de med sig av en praktisk beautypackning i listformat som inkluderar det allra viktigaste. Bland annat blir det tips på SPF:s och After Sun, hår-produkter- och accessoarer, kroppsvård, ansiktsvård, lämplig makeup för varma sommardagar och så ytterligare några must-haves som du får veta mer om i veckans avsnitt!Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.
Solen är nödvändig och underbar, men när du solar, gör det med försiktighet, framförallt under graviditet då huden är känsligare. Och för att minimera risk för pigmenteringar - melasma, bör du undvika överdriven solexponering och alltid använda solskydd. Dessutom ses generellt en ökad frekvens av hudcancer, vår gäst hudläkare Ingela Svedberg förklarar! Vad innehåller då solskydden, vi får information av Sara Åkerberg från ACO. Sara svarar på vad SPF, UVA, UVB är, och skillnaden mellan fysikaliska och kemikaliskafilter. Vilka "filter" kan då gravida använda, och varför? .....vi pratar också om hur mycket, när och hur ofta en ska smörja in sig. Njut av sommar och solstrålar och ta hand om dig på bästa sätt!Tips, kolla in på - UV-Kollen för aktuellt UV-index!Avsnittet i samarbete med Specialistläkargruppen Gävle och ACO Hosted on Acast. See acast.com/privacy for more information.
בחודש יולי 2025 גוגל התחילה בהשקה של פיצ'ר חדש בשם "Manage Subscriptions" בתוך Gmail, המיועד לעזור למשתמשים להשתלט על עומס הודעות הדיוור שהם מקבלים ולנהל את הניוזלטרים והדיוורים השיווקיים שהם רשומים אליהם במקום מרוכז אחד. כך Gmail כותבת: קל מאוד להרגיש מוצף מכמות עצומה של אימיילים מרשימות תפוצה שמעמיסים על תיבת האימייל שלכם: התראות על מבצעים יומיים שנראות כמו ספאם, ניוזלטרים שבועיים מבלוגים שכבר אינך קורא, ואימיילים שיווקיים מחנויות שלא קנית בהן כבר שנים. כל אלה יכולים להצטבר במהירות. עם הפיצ'ר החדש של Gmail בשם "ניהול מנויים" תוכלו לצפות ולנהל את האימיילים שהנכם מנויים עליהם במקום אחד, ולבטל הרשמה בקלות מכל מה שכבר לא רלוונטי עבורכם.עוד היא כותבת- Gmail תמיד פעלה כדי לשמור על תיבת אימייל נקייה מאימיילים לא רצויים. הדרישות שלנו מממדוורים (הוצגו ב-2024) וכלים שמערכות דיוור הוסיפו כמו "ביטול הרשמה בקליק אחד" (easy unsubscription) המעניקים שליטה גדולה עוד יותר ולבחור אילו אימיילים אתם רוצים להמשיך לקבל, ולהפסיק לקבל את האימיילים שאתם לא רוצים יותר לקבל. לצד המאמצים שלנו לשמור על תיבות אימייל בטוחות, אנו גם שמים דגש על מתן שליטה רחבה יותר למשתמשים על ההודעות שהם רוצים לקבל. כיום Gmail חוסם יותר מ-99.9% מהספאם, ניסיונות פישינג ונוזקות, ולאחרונה השקנו מנגנוני הגנה חדשים מבוססי בינה מלאכותית שהפחיתו ב-35% את כמות האימיילים שכוללים ניסיונות הונאה (פישינג).מהו מרכז המנויים החדש? האזינו לפרק.---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג
Du ska på solsemester och det har blivit dags att packa ner beautyprodukterna… men vad ska du ta med egentligen? Det kan Emma och Frida svara på! I veckans sommaravsnitt av Beauty och Bubblor delar de med sig av en praktisk beautypackning i listformat som inkluderar det allra viktigaste. Bland annat blir det tips på SPF:s och After Sun, hår-produkter- och accessoarer, kroppsvård, ansiktsvård, lämplig makeup för varma sommardagar och så ytterligare några must-haves som du får veta mer om i veckans avsnitt!Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with our lead formulation expert to unpack the science behind our latest breakthrough — Sunscreen…with Benefits™. More than just sun protection, this daily essential blends clean, mineral SPF with nourishing, hormone-supportive skincare benefits. Discover what makes this formula truly unique, why it matters for your skin health, and how it's redefining what sunscreen should be.Find us at hughandgrace.com On Instagram @hughandgrace On Facebook @HughandGrace Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini
Savanna's flying solo and spilling all the tea on her chaotic Holbox trip — from chasing whale sharks (disaster), to sunburn + chemical burn saga (ouch), to mom life juggling Cyrus at the beach. Dive in for travel mishaps, skincare confessions, and why mineral SPF is now her ride-or-die.Shop here now: https://www.savannaboda.com
Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! "Your life will contribute to a grand and wonderful story, no matter what you do. You and I are spoken. We will contribute to the narrative. But how?" How do we make great stories out of our lives? Today I'm sharing some ideas about living great stories and the blessedness of trouble and obstacles that get us there.Death By Living - N.D. Wilson"They had reached their deaths by living.So will we. How much is the Vineyard can we burn first? How fast can we run? How deeply can we laugh? Can we ever give more than we receive? How much gratitude can we show? How many of the least of these can we touch along the way? How many seeds will we get into the ground before we ourselves are planted?""We must not attribute our afflictions to fortune, for they are from God, nor our sins to fate, for they are from ourselves; so that, whatever trouble we are in, we must own that God sends it upon us and we procure it to ourselves: the former is a reason why we should be very patient, the latter why we should be very penitent, when we are afflicted." -Matthew HenrySupport the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 peptide. This breakthrough ingredient has been shown to reduce biological skin age by targeting senescent (zombie) cells in the skin, addressing dryness, crepiness, wrinkles, fine lines, thinning skin, loss of elasticity, and persistent irritation.Topics Covered:The science: how senescent cells and inflammation drive skin aging, leading to wrinkles, crepiness, and thinning of both skin and hair.The science behind OneSkin's OS-01 peptide: how it works and what makes it so effective.Evidence vs. Hype in Anti-Aging Products. Combining ingredients in anti-aging formulas can often be irritating and ineffective.A simple "less-is-more" routine for menopausal skin: cleanse, moisturize, and SPF. Results from using OneSkin and how long it takes to see a difference.Andrea shares why she loves OneSkin.Key tips: consistency, SPF, and targeted care for hands, neck, chest, arms, and eyes.Learn more about OneSkin Products and save 15% with the code Morphus: https://bit.ly/4ks6T9m Want even better results? Try this combo: Together, OneSkin, QualiaLife Senolytics, and Morphus Toco-E offer a comprehensive approach to aging. OneSkin targets senescent cells at the surface, QualiaLife works internally to support cellular renewal, and Morphus Toco-E helps promote hair growth. When combined, they provide holistic support for skin, cellular, and hair health.QualiaLife: https://bit.ly/42mtvmxMorphus Toco-E: https://bit.ly/3NTA5bnSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh
Episode Title: Sunscreen Isn't the Problem—It's the ProtectionHosted by: Katarina Forster, Master Aesthetician & Founder of Your Honest GlowEpisode Type: Solo | Skincare Education | Clean Beauty✨ In This Episode:In today's solo deep dive, I'm busting myths and sharing the truth about sunscreen. We're covering:What SPF really means (and what it protects you from)UVA vs. UVB vs. blue light — and why tinted SPF mattersVitamin D vs. sun protection — the truth you need to hearWhy your makeup isn't giving you full SPF coverageThe real reason the sun doesn't “clear” your acneHow much sunscreen to use, how to reapply, and how to layer with makeupClean vs. “toxic” sunscreen ingredients — what to avoid and what's safeThe stat that changed everything: 88% of aging is caused by the sunIf you're overwhelmed by SPF options, confused about reapplying, or trying to go clean without compromising your glow—this episode is for you.
In Episode 269 of The Korean Beauty Show, host Lauren Lee takes you behind the scenes at in-cosmetics Korea 2025 to uncover the latest ingredient trends. From marine sponge microneedling to fermented collagen and high-performance sunscreen tech, Lauren breaks down what was real, what was marketing fluff and what might end up in your next favorite beauty product.This episode also touches on the future of beauty R&D, insights from STYLE STORY’s consultancy arm and what today’s expo floor says about tomorrow’s skincare shelf. Access Full Show Notes for this Episode here CONNECT WITH LAUREN Book a Consultation: https://stylestory.com.au/pages/k-beauty-consultancyWatch the Show on YouTube: https://www.youtube.com/@thekoreanbeautyshowpodcastFollow me on Threads: https://www.threads.net/@lauren.kbeautyMy Instagram: http://www.instagram.com/lauren.kbeautyShop K-Beauty: http://www.stylestory.com.au/Shop Jelly Ko: http://www.jellyko.com.au/Follow us on TikTok: https://www.tiktok.com/@stylestory_kbeautyStay up to date with K-Beauty: https://stylestory.com.au/pages/free-gift-signupTake the K-Beauty Product Quiz: https://stylestory.com.au/tools/perfect-product-finder/find-your-perfect-k-beauty-product#/ In This Episode We Cover: Spicules: Marine sponge microneedles pitched as natural micro-exfoliators Exosomes: Stem cell-derived delivery agents with murky regulatory status Trending Functional Oils: Armorpheus, green coffee, ginseng, yuja, vetiver Vitamin K2: The “age killer” for vascular health and eye rejuvenation Astaxanthin LQ: Ultra-potent antioxidant (with a luxury price tag) Collagen & Inner Beauty: The science behind ingestible collagen and more Liposomes: Smarter, cleaner delivery systems with Korean-led R&D Next-Gen UV Filters: Microencapsulation, enzyme-enhanced SPF and more Biotech Formulation Trends: How delivery systems and functional actives are converging STYLE STORY's K-Beauty Consultancy: How Lauren works with biotech startups and ingredient developers in the beauty spaceSee omnystudio.com/listener for privacy information.
Sun safety is drilled into Australians from a young age.But the protection offered by some of the most popular sunscreen brands is in question after consumer group Choice released test results showing many are not meeting their SPF claims.Today, ABC reporter Rachel Carbonell on the industry backlash, her investigation into an overseas testing lab and whether we can trust the SPF on the bottle.Featured: Rachel Carbonell, ABC National Health Equity reporter
Body Honey is a purpose-driven skincare brand born in the small town of Twisp, Washington, and rooted in one woman's personal battle with chronic dry skin. Founded by Sindi Scheinberg, with creative support from her close friend Val Husby, Body Honey was developed after Sindi moved from the wet Oregon coast to the dry North Cascades and faced severe skin issues that even led her to the Mayo Clinic. There, she learned the truth about harmful skincare ingredients and began creating her own all-natural remedies using organic, skin-healing ingredients—most notably honey, known for its anti-inflammatory and antimicrobial properties. After a decade of quietly selling her handmade products to local outdoor shops, Sindi is now preparing to officially launch Body Honey as a certified organic brand in sustainable, recyclable aluminum packaging. The product line includes concentrated formulas designed to be applied to damp skin, featuring edible-grade ingredients like organic shea butter, honey, bee pollen, and non-nano mineral SPF—ensuring safety, effectiveness, and environmental responsibility. The brand's name and hand-drawn logo, based on Sindi's father's handwriting, reflect deep family ties. Her father, a surgeon and inventor of the SAM Splint, inspired both her entrepreneurial spirit and commitment to healing.
Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES: (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)
In the second part of Understanding Cosmetic Chemistry of A SkinDepth Convo, Metaxia and Francine are joined once again by cosmetic chemist, Dr. Gabriella Baki, to breakdown the science behind one of the most essential skincare products: sunscreen. From understanding how SPF is formulated to exploring its critical importance for ALL Fitzpatrick skin types, this conversation dives deep into the science behind shielding your skin.We'll explore the link between melanin and SPF, clear up common myths, and discuss why skin cancer rates are rising—even among those who think they don't need sunscreen.This episode will help you rethink your approach to sun protection.
נתקלתי לאחרונה באתר כלשהו שהעתיק תוכן מהבלוג שלי. זו אמנם לא העתקה מילה במילה אבל ברור לי שהמקור הוא האתר שלי. זה מרגיז אבל זה בדיוק מה שקורה כעת באינטרנט מודל 2025 ומי שמעתיק הוא לא איזה אתר קיקיוני שברוב חוצפתו לוקח תוכן שירקתי דם כדי ליצור ומפרסם אותו בניסוח שונה ללא מתן קרדיט וללא קבלת רשות וללא מתן כל תמורה. מי שעושים את זה כיום מהמקפצה אלו זחלני ה-AI של גוגל והחברות עם עוזרי ה-AI.לא מזמן כתבתי מאמר נרחב שמתאר את הדרמה הגדולה סביב ההכרזה האחרונה של גוגל (05/25) שמשמעותה היא שגוגל מחסלת את האינטרנט כפי שהכרנו אותו. שההכרזה האחרונה של גוגל מבהירה את האמת המרה: גוגל בונה חומה בֶּינה לבין אתרי קניות ואתרי תוכן והגולשים יוכלו לקבל את כל התשובות ולהשלים את כל הפעולות בלי לצאת מהגן הסגור של גוגל. בצורה דומה עוזרי AI למיניהם עושים את אותו דבר. לוקחים תוכן מאתרים, חלקו מוגן בזכויות יוצרים, מאמנים את המודלים שלהם ואח"כ נותנים תשובות על בסיסו מבלי שיוצרי התוכן המקורי נהנים מכך.התופעה הזו של "אפס הקלקות" מגוגל וממנועי AI אחרים היא בעיה גדולה. ישנם לדעתי 3 פתרונות לבעיה הזו.---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג
This week, we're dropping in your feeds one day early to deliver our #DamnGood finds for Amazon Prime Day, which spans four full days this year, from July 8 - 11th! Join us as we curate, and review, some of the hottest trending products and stay tuned until the end to hear about the deepest discounts we could find at the end of the episode.
Hey friends, it's Lindsey! In this follow-up to last week's sunscreen episode, I'm diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We're busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35 Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
That's what we called 'a walk' in the seminary! Excuse the Hokas grinding against the cement! Matthew takes a jaunt around the neighborhood, in search of being grateful for an event long after it already happened. Strange, huh? No, not really. Bring your sunglasses and SPF-40!
EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Dr. Tyna's Chill Pill | Go to Store.DrTyna.Com/ChillPill and use code ChillPill10 to save 10% On This Episode We Cover: → 00:00:00 - Introduction → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations → 01:10:49 - Final thoughts on sunscreen safety Further Listening: → EP. 54: Safe Sunning - Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you. Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be. Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these. Why exercise is non-negotiable? Exercise is medicine. Muscle is medicine and an endocrine organ. Muscle is HRT if you allow it to be. Like any other medicine, the right dose and timing are crucial. How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines: 150 min moderate aerobic + 2 strength sessions weekly Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection This is not a generic podcast and you're not a generic woman. So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data. Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight. More Answers to Your Menopause Exercise Questions When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife. Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido. Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.) Measure waist girth Measure bone density through Dexa scan Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker) Between your objective and subjective measures, are you getting what you want? Not just immediate but long term? References: Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318. Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
Nish's inappropriate occurrences report at Glastonbury is in: there were people kissing, some people had their butts out and nobody seemed to be slapping on the SPF - all very inappropriate. But this isn't what the right-wing press or the government has taken issue with… You've heard it already - the controversy around Kneecap and Bob Vylan's sets engulfed the political discourse over the festival weekend. But is the controversy the real story here? Nish and Coco shine a light on some of what was REALLY said at Glastonbury and question why those messages didn't receive as much airtime. Later, as the government recovers from the brink of political crisis and the Chancellor's position is drawn into question, Nish and Coco are joined by journalist and author Frances Ryan to discuss the u-turns on u-turns that led to the government's welfare bill passing. But the battle isn't over yet. Finally, Men's health in the UK is in a sorry place. Nish is joined by Movember's Dr Zac Seidler to discuss the government's upcoming Men's Health Strategy and why young men are being sucked into the manosphere. SEE US LIVE! https://crossedwires.live/podcast/pod-save-the-uk Useful Links: Contribute your thoughts to the Men's Health Strategy https://consultations.dhsc.gov.uk/mens-health-strategy Frances Ryan: Who Wants Normal? https://www.penguin.co.uk/books/455467/who-wants-normal-by-ryan-frances/9780241629437 Write to your MP about the Welfare Benefit Cuts! https://www.writetothem.com/ Guests: Frances Ryan Dr Zac Seidler Audio credits: BBC Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Insta: https://instagram.com/podsavetheuk Twitter: https://twitter.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk Facebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK Learn more about your ad choices. Visit megaphone.fm/adchoices
WE HAVE A LIVE SHOW HAPPENING ON 7/20! Featuring special guests Jacob Wysocki and Rekha Shankar! Go to dynastytypewriter.com for tickets in-person or livestream!Slap on that SPF, grab your oversized sunhat, and then turn on the TV, The ladies of "The Look" are back and it's summer vacation! Join Barbara Anne Delight, Michaela Romney, Deena Marie Long Silver and Luann Bumpkins around the coffee table as they discuss the *hot* topics like saving the turtles, the latest health trends, the Cowboy Carter tour, and absolutely no one feels attacked by the end of it. Nothing says summer like "The Look"!This episode was filmed in the beautiful Dynasty Typewriter Theater, and tech-produced by Samuel Curtis. For live shows and events you can find more about them at dynastytypewriter.com. To learn more about the BTS of this episode and to find a world of challenges, games, inside scoop, and the Artists being themselves, subscribe to our Patreon! You won't be disappointed with what you find. Check out patreon.com/aoaoaoapod Artists on Artists on Artists on Artists is an improvised Hollywood roundtable podcast by Kylie Brakeman, Jeremy Culhane, Angela Giarratana, and Patrick McDonald. Music by Gabriel Ponton. Edited by Conner McCabe. Thumbnail art by Josh Fleury. Hollywood's talking. Make sure you're listening. Subscribe to us on Apple Podcasts, Spotify, and Youtube! Please rate us five stars!
In this episode of No Filter with Kobo, Gabby divesinto a topic that's reshaping the sun care conversation—diversity and inclusion in SPF formulation. From tinted sunscreens to the persistent challenges of white cast, cosmetic scientists are being called to rethink how protection looks and feels on every skin tone.Joining the discussion is Cheres Chambers, Kobo's SalesManager for North America and head of the Diversity and Inclusion Team. Together, they unpack what it means to formulate inclusive sun care, break down common myths about sun protection for deeper skin tones, and explore ingredient strategies for achieving both high performance and universal wearability.Later, Elsie highlights June's Formula of the Month: KSL-560-AP Double-Wear Tinted Sunscreen—a hybrid SPF 50+ formula offering broad-spectrum protection and complexion-matching coverage. With insights from Wannaporn “Noey” Prakobkich, Applications Chemist at Kobo Asia-Pacific, listeners will get a behind-the-scenes look at how this 3-shade innovation meets real-world skin tone needs with a skin-first, science-forward approach.Whether you're exploring innovation or refining existing formulas, this episode sheds light on what it takes to ensure no shade is left behind in modern sun care.To learn more about the standout ingredients in each shadeof the Double-Wear Tinted Sunscreen series, click the link below:KSL-560A-AP (Light): https://www.koboproductsinc.com/formulations/KSL-560A-AP.pdfKSL-560B-AP (Light Medium): https://www.koboproductsinc.com/formulations/KSL-560B-AP.pdfKSL-560C-AP (Medium): https://www.koboproductsinc.com/formulations/KSL-560C-AP.pdfABOUT US: Since 1987 Kobo has provided innovative, technology-basedraw materials to the cosmetic industry. The product range includes Surface Treated Pigments, Microspheres, Suncare and Color Dispersions, Silicone Fluids, Specialties, Natural Ingredients, Effect Pigments, Boron Nitride and DeliverySystems. Kobo has five locations, USA (Corporate Headquarters), France, Japan, Brazil, and UK and is represented globally by independent agents.Learn more at: https://www.koboproductsinc.com
Couldn't find a safe sunscreen during pregnancy? That's how Mama Sol was born, an award-winning, sustainable skincare brand changing the way people think about SPF. Discover how Arielle Moody, a beauty industry veteran, co-founded Mama Sol to create pregnancy-safe, non-toxic, luxurious sunscreen that people actually love to wear.In this episode of the Conscious Design Podcast, Arielle joins host Ian Peterman to share how Mama Sol's mineral sunscreen became a spa favorite, won top beauty awards, and is helping people protect their skin without compromising on health, beauty, or the planet.⏩ Jump to your favorite parts:00:00 - Guest Intro00:19 - Meet Arielle Moody: CEO and Co-founder of Mama Sol00:33 - The Origin Story of Mama Sol01:56 - Challenges and Innovations in Sunscreen Formulation08:21 - The Benefits of Mineral Sunscreen16:59 - Expanding the Product Line and Future Plans21:14 - The Journey of Building Mama Sol26:46 - Conclusion and Special Offer
The skincare industry is riddled with false advertising, misleading labels, and supposed “miracle cures.” So, as a consumer, how are you meant to know what's fact and what's fiction? Today, host Dr. Samantha Yammine explores the science behind skincare, from how the collagen industry is causing deforestation in the Amazon for a product that might not actually work to why it's important to get enough vitamin D. Then, Sam is joined by skincare expert Dr. Michelle Wong, aka @labmuffinbeautyscience to chat about all things sunscreen and the science of SPF. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.
The robots have officially infiltrated our makeup bags, and honestly, we're not mad about it! Sarah Marie and Kelly have just had their minds completely blown by their new AI beauty guru who's serving up personalised skincare routines, discount code treasure hunts, and celebrity makeup recreations with the efficiency of a beauty editor and the charm of your most knowledgeable friend! Watch as Kelly gets a complete dry skin intervention from her newly-named digital bestie Luma, whilst Sarah Marie attempts to recreate Hailey Bieber's glazed goddess look, spoiler alert... Chat GBT has some pretty expensive taste! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Kelly's Morning Skin Routine: Cleansers: Tatcha The Rice Wash Soft Cream Cleanser $70 CeraVe Hydrating Cleanser $17.99 Toner/Essence: SK-II, Facial Treatment Essence $139 Hada Labo, Lotion No.1 Super Hydrator $36 Hydrating Serum: Dr. Barbara Sturm, Hyaluronic Serum $518 The Ordinary, Hyaluronic Acid 2% + B5 $14.30 Moisturiser: Augustinus Bader, The Rich Cream $297 La Roche-Posay, Toleriane Riche $32.99 SPF: Ultra Violette, Supreme Screen $52 Bondi Sands, SPF 50+ Fragrance Free Face Lotion $16.99 Kelly's Night Routine: Cleanser: Banila Co, Clean It Zero Cleansing Balm $20 Hydrating Mist/Essence: Avène Thermal, Spring Water Spray $19.99 Hydrating Mist/Essence: Estée Lauder, Advanced Night Repair $98 Barrier Repair Cream/Rich Moisturiser: La Mer, Crème de la Mer $362 Weleda Skin Food $28.96 CeraVe PM $25.99 Sarah Marie's Makeup Skin Routine: Skin Prep: Rhode, Glazing Milk $104.42 M·A·C Cosmetics, Hyper Real Serumizer $108 Embryolisse, Lait-Crème Concentré $28 Base:Chanel, Les Beiges Eau De Teint Water Fresh Complexion Touch $117 Giorgio Armani, Luminous Silk Foundation $120 Rare Beauty, Liquid Touch Brightening Concealer $38 Westman Atelier, Vital Skincare Powder $131 Bronzer/Blush: Makeup By Mario, Softsculpt Transforming Skin Enhancer $63 Rare Beauty, Soft Pinch Liquid Blush $45 Glow: Charlotte Tilbury, Beauty Light Wand $60 Highlight: Saie, Glowy Super Gel $47.42 Lisa Eldridge, Elevated Glow Highlighter Eyes: Tom Ford, Cream and Powder Eye Colour Naked Bronze $103 Charlotte Tilbury, Eyes To Mesmerise $50 Liner: Victoria Beckham, Satin Kajal Liner in Cocoa $57 Mascara: Lancôme, Lash Idole Mascara $66 Brows: Refy, Brow Sculpt $39 Benefit, Precisely My Eyebrow Pencil $48 Lips: Charlotte Tilbury, Lip Cheat in Pillow Talk Medium $40 Summer Fridays, Lip Butter Balm in Pink Sugar $42 Dior, Addict Lip Glow Oil in Rosewood $65 Set: M·A·C Cosmetics, Fix + Stay Over $59 Charlotte Tilbury, Airbrush Flawless Setting Spray $56 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Think your SPF 50 is giving you extra protection? Not exactly.In this episode of Biohacking Beauty, we're breaking down the truth about sunscreen—because what you don't know might be damaging your skin. From hidden ingredients that mess with your microbiome to why higher SPF might actually give you a false sense of security, this is your no-BS guide to smarter sun protection.We also get into how filters like oxybenzone and avobenzone can impact your skin barrier, why “broad spectrum” doesn't always mean full protection, and why texture, finish, and reapplication matter just as much as what's on the label.If you care about anti-aging, barrier health, or just want to know what you're really putting on your face every day, this episode is a must. Tune in now!We Also Discuss:03:12 – Why your SPF 50 isn't doing what you think it is08:03 – How much sun is actually good for your skin?17:26 – The truth about mineral vs. chemical sunscreen32:40 – Can sunscreen cause breakouts? Here's what's really happening41:03 – The skincare step most people skip for real repairLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare
Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn't cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can't miss this! Tune in now and get ready to upgrade your sun protection game! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35 Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
In this episode of Facially Conscious, esthetician Trina Renea and cosmetic chemist Rebecca Gadberry debunk eight dangerous sunscreen myths that could harm your skin. From exposing the false "two-finger rule marketing scam" to explaining why there's no such thing as a "safe tan," they share science-based facts about proper sun protection. The hosts clear up common misconceptions about SPF in makeup, whether sunscreens cause or prevent cancer, and the truth behind environmental claims. With decades of professional experience, they cut through social media misinformation to offer potentially life-saving advice on protecting your skin from cancer and premature aging. This isn't just beauty advice—it's essential health information that could save your skin.
Email marketing still converts better than most digital channels, yet many businesses overlook this powerful tool because of misconceptions about its effectiveness or complexity. • Email is definitely not dead – it's been generating millions in revenue for over a decade• Design doesn't matter in email – focus on consistency and authenticity instead• The sweet spot for email frequency is 2-4 times per month• DNS records (SPF, DKIM, DMARC) are now essential for good deliverability• Different platforms serve different needs – MailChimp for beginners, Active Campaign for automation, GoHighLevel for all-in-one• Lead magnets should provide genuine value worth at least a couple hundred dollars• Perfectionism kills results – "good enough to get it out there" is a winning philosophy• Structure emails with curiosity in subject lines, a hook at the beginning, storytelling in the middle, and a clear CTA• The 7-11-4 principle: prospects need 7 hours of content, seeing your message 11 times, across 4 channels• Being "unapologetically authentic" builds stronger connections than polished marketing-----Guest Information: https://www.linkedin.com/in/schwedelson/https://subjectline.com/https://guruconference.com/https://outcomemedia.com/------More from EWR and Matt:Leave a Review if it was content you enjoyed: https://g.page/r/CccGEk37CLosEB0/reviewFree SEO Consultation: https://www.ewrdigital.com/discovery-callOne-on-One Consulting: https://www.ewrdigital.com/digital-strategy-consulting/private-consulting-session—The Unknown Secrets of Internet Marketing podcast is a podcast hosted by Internet marketing expert Matthew Bertram. The show provides insights and advice on digital marketing, SEO, and online business. Topics covered include keyword research, content optimization, link building, local SEO, and more. The show also features interviews with industry leaders and experts who share their experiences and tips. Additionally, Matt shares his own experiences and strategies, as well as his own successes and failures, to help listeners learn from his experiences and apply the same principles to their businesses. The show is designed to help entrepreneurs and business owners become successful online and get the most out of their digital marketing efforts.Find more great episodes here: https://www.internetmarketingsecretspodcast.com/ https://seo-podcast-the-unknown-secrets-of-internet-marketing.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastPowered by: ewrdigital.comHosts: Matt Bertram Disclaimer: For Educational and Entertainment purposes only.Support the show
Anna and Raven speak with Blake Brooks, Board Certified Dermatologist and Hair Specialist at Fairfield Dermatology! She explains the best SPF to buy and the importance of it! You can find her at https://www.fairfieldderm.com/team/blake-brooks-md/! Photo Credit: Blake Brooks
Jeff Bezos and Lauren Sánchez told guests not to bring gifts to their wedding! Anna and Raven talk about the unspoken rules of gift-giving! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news stories including Anna Wintour stepping down from Editor-in-Chief at Vogue, and Brad Pitt's home being broken into! Anna and Raven speak with Blake Brooks, Board Certified Dermatologist and Hair Specialist at Fairfield Dermatology! She explains the best SPF to buy and the importance of it! You can find her at https://www.fairfieldderm.com/team/blake-brooks-md/! What is the strangest thing you have ever grilled? Anna saw that you can grill ice cream, yes iced cream! Anna wants to try it, find out how! Chef Plum joins Anna and Raven to talk about the unconventional hacks for grilling! Who knew you could bake cookies on a grill! You can find Chef Plum's podcast everywhere you listen to podcasts @Plumluvfoods or on his website at ChefPlum.com! Bridgeport Fire Chief Edwards and Acting Fire Marshal Joseph Carr to chat with Anna and Raven (especially Raven) about the dangerous world of fireworks and how to enjoy them safely! Mannequins? Check. Sparklers? Check. Fire Chief Edwards and Acting Fire Marshal Joseph Carr from Bridgeport Fire Department and Christian, our resident volunteer firefighter, supervise as Anna and Raven show how dangerous sparklers are! Anna says for all you do, and all you put up with this week, you've earned yourself a drink. What did you do to earn your Mommy Margarita? Quinn and Mark are unsure about having their niece move in with them. She lives with her parents (Mark's sister and brother-in-law) about four hours away. She's attending a college close by, and to save money, she's asked to live with them. Mark thinks it's a good idea, she can help babysit the kids and it's what family does, support each other. Quinn thinks it'll be a big adjustment to have a 19-year-old move in with them and add too much responsibility. What do you think? It's the last day of Redemption Week! Maria the chance to win $1400! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!
Episode 054 | Today's episode is all about helping you empower your patients who want to be proactive about scar refinement and optimization. Most dermatologists perform procedures multiple times a day that will undoubtedly result in a scar. While we routinely inform our patients about this as part of the informed consent process, there tends to be far less routine discussion about how patients can optimize the appearance of those inevitable scars. We can and should do better. My guest is Lisa Massaad, Senior Director of Global Marketing & Business Development at Newmedical Technology, makers of the physician exclusive Silagen Scar Refinement System. Ms. Massaad joined the Newmedical team in 2014 in anticipation of the launch of the Silagen professional line. She manages all aspects of global brand management for the Silagen and NewGel+ brands and serves as team lead for new product development projects. In addition to having extensive knowledge about the Silagen Scar Refinement System, she also has personal experience using it, which she shares in this episode.Ms. Massaad has 14 years of pharmaceutical industry sales experience, including six years as an award-winning Regional Sales Director. She joined Advanced Bio-Technologies, Inc. as the National Sales Manager and built its outside sales team. She has directed professional, consumer, and international marketing, including the launch of seven new products, while with ABT/enaltus/Sinclair IS Pharma.Lisa received a B.A. in Political Science from Allegheny College and an M.A. in Communications/PR from Kent State University.I'd like to extend a huge thank you to the whole team at Newmedical Technology for their generous support of this episode and their dedication to scar refinement and optimization. If you'd like to connect with them to learn more about how you can support your patients with Silagen products, you can contact them here.This episode was recorded at their headquarters in Northbrook, IL where I had the opportunity to meet with leadership and tour their remarkable manufacturing and packaging facility. Knowing that Silagen products are made in the USA makes me even more excited about sharing them with my patients.The Silagen Scar Refinement System is exclusively physician dispensed. If you're interested in purchasing it for yourself or someone you care about, you can contact me directly at 715-391-9774 or drlewellis@aboveandbeyondderm.com or head to silagen.biz if you'd like to order it online. My favorite Silagen products are the 100% Pure Silicone Gel (with and without SPF) and the Acne Scar + Spot Corrector. This will take you to a page that says "Login or Create an Account to Access the Website". Assuming you haven't previously made an account, click "Create Account" at the bottom. You'll be prompted to enter your Name, Email Address, Practice Code (1206240832P), and Password. You should then be able to learn about and purchase products.More from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.Above & Beyond DermatologyNutrafol -- special pricing and physician exclusive productsNeoGenesis -- my favorite source of stem cell released molecules for skin/hairSilagen.biz -- physician dispensed scar refinement products delivered to your door (use practice code 1206240832P)NewsletterLinkedInFacebookDr. Lewellis on InstagramAbove & Beyond Dermatology on InstagramYouTubeTikTokTwitter/XChange Your Mind, Change Your LifeSoMeDocs (Doctors on Social Media)Pippa!
On this Wellness Wednesday, we sit down with Bethany McDaniel, founder of Primally Pure, to discuss her journey to building a thriving non-toxic skin care brand rooted in regenerative farming. We explore how her family's farm, Primal Pastures, inspired her to create effective natural deodorants and other products like beef tallow-based balms and zinc oxide sunscreens, challenging conventional beauty norms. Bethany shares insights on the toxicity of common skin care ingredients, the importance of mindful sun exposure, and balancing entrepreneurship with motherhood. She also reflects on how her faith guides her business, the power of creation-based wellness, and navigating controversy with bold marketing. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Sponsored by: Carly Jean Los Angeles: https://www.carlyjeanlosangeles.com Good Ranchers: https://www.goodranchers.com EveryLife: https://www.everylife.com Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (04:40) From farming to deoderant (15:44) Launching Primally Pure (17:15) SPF (27:30) Beef tallow (30:15) Managing motherhood and work (38:47) How Bethany's faith is intertwined with her company (44:20) Biohacking (54:10) Starting to make changes --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to shopify.com/allie to sign up for your $1 per month trial and start selling with Shopify today! --- Episodes you might like: Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-functional-medicine-saved-my-life-guest/id1359249098?i=1000595318788 Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Dry lips be gone! In partnership with our friends at Lano, we're sitting down with Kirsten Carriol, founder of Lano, the Australian skincare brand known for its beauty editor darling “Lanolips” and what could very well be “The Best Lip Balm On Earth.” A glistening byproduct of sheep-shearing, lanolin has been favoured by the ancient Egyptians, celebrities like Margot Robbie, and us.Tune in to hear about: What Lano's founder learned about lanolin's skin compatibility while growing up on her grandparents' sheep farm in South Australia – supported by molecular studies learned from Kirsten's father, a DNA scientistWhich skin types can benefit from lanolin most, and who should avoidIs lanolin an allergen? The case for not throwing out the proverbial baby with the bathwaterHow Kirsten managed to marry lanolin with SPF for the juicy new Sun Balm SPF 30 Tropical Lip Balm launched this summer – 16 years in the makingStay tuned to the end to hear about more best beauty imports that Kirsten recommends from the land down under Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok ,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this:
Why are we so afraid of aging—and who profits from that fear? In this episode, I'm diving head first into the cultural, historical, and psychological roots of the anti-aging obsession, from ancient Egyptian wrinkle creams to TikTok's SPF-shaming comment culture. We'll unpack how aging became a moral issue, especially for women, and how skin tone, class, and race have long been entangled in beauty standards. Get ready to confront the billion-dollar industry built on our fear of looking human.Are we really aging wrong—or is the system rigged?Let's Get Into It.****************Sources & References:Susan Sontag, The Double Standard of Aging (1972)Dr. Tressie McMillan Cottom, Thick: And Other EssaysSusan Stewart, Painted Faces: A Colourful History of CosmeticsLisa Eldridge, Face Paint: The Story of MakeupSally Pointer, The Artifice of Beauty: A History and Practical Guide to Perfumes and CosmeticsAnn Rosalie David, Handbook to Life in Ancient EgyptAmerican Psychological Association – Research on gerascophobiaTeen Vogue, “How Our Obsession With Skin Care Made Aging Feel Like a Moral Failure” by Arabelle Sicardi (2024)https://www.teenvogue.com/story/how-our-obsession-with-skin-care-made-aging-feel-like-a-moral-failureThe New York Times, The Ageless Generation (2022)The Cut, The Cult of Youth Is Getting Old (2023)Statista (2023): Anti-aging skincare market dataAllure Magazine, The Age of Anti-Aging is Over (2017)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC
Hello, Booty Gang! Welcome back to another delightfully unhinged episode of BUTT HONESTLY, where things get sweaty, sticky, and a little bit windy—depending on who's getting pounded and where.This week, we're broadcasting coast-to-coast chaos. Dr. Carlton is fresh from a naked pool party (because SPF is best applied by strangers), and Dangilo is recording from the only hotspot he could find—his sweltering car in the middle of nowhere. Will the heatstroke kick in before the punchlines? Only time will tell.We kick things off with a brand-new round of Hit It or Quit It, featuring your burning questions like:• Is Ozempic Dick a real side effect or just a myth made up by someone with commitment issues?• What happens when you're full of hot air... and we're not talking about your personality?• And can too much breeze during a bang kill the mood—or just inflate your ego?We also read a couple of juicy Ready, Set, Confess messages (your kinks are getting spicier, FYI), and bring you the latest update from our favorite serial dater, Trampaige, who once again proves that love is a battlefield—and sometimes it's booby-trapped.From naked cannonballs to awkward air bubbles, we've got everything your earbuds never knew they needed. And of course, we wrap it all up with our signature Love Language of the Week—because no matter how weird things get, we still believe in love... or at least a good cuddle after the chaos.Hit play and hold your cheeks—this one's a bumpy ride!
It's officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they're loving, buying, and packing right now. They're sharing the beauty products that hold up in heat and humidity, the exact combos that make their makeup last (and glow), and the new brands they're obsessed with—from affordable finds to investment pieces worth the splurge. Get ready for hair tricks, lip gloss layering, must-have minis, and beach bags that make the outfit. It's everything you need to kick off your hot girl Summer. Mentioned in the Episode: https://shopmy.us/collections/1734006 A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sunscreen isn't optional—it's your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I'm breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I've got you covered (literally). Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork. Your future skin will thank you. Let's dive in! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35 Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! It's a SPF mailbag episode! Today I am sharing some SPF mail and answering listener questions about raising humble kids and how to approach new age deception with friends and family. --------------------------------------Need graphic or web design help? Send my husband an inquiry on andyhlushak.com and see if he can help you acheive your business goals with great design and marketing.--------------------------------------Summer Skin with Earthley!Get 10% of your first order: FIRSTSPFhttps://earthley.com/?affiliateId=lauren-hlushak-------------------------------------Overnight Sourdough Waffles (I know that's why you're here ;) They are the BEST!)https://lovelylittlekitchen.com/overnight-sourdough-waffles/--------------------------------------Linen Jar Covers(I have something similar to these)https://a.co/d/48iOfQY--------------------------------------Wise Words For Moms by Ginger Hubbard(Ok, THIS is a major mom win!)https://a.co/d/6PDb8I8Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!
We've all heard it: wear sunscreen to stay safe. But what if the very thing we're told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you've ever questioned the ingredients in your SPF—or the fear-based narrative around sun exposure—this episode is your wake-up call. What You'll Learn (Timestamps) 00:00 – Intro: Living your Super Life 03:18 – Why sunscreen is a fatal convenience 03:35 – Why it's always summer somewhere—and why sunscreen matters 04:09 – The fatal convenience of sunscreen: blocking more than sun 05:32 – The 4 toxic sunscreen chemicals you need to avoid 06:11 – What your skin actually does when sunscreen is applied 06:39 – FDA's shocking findings: 180x above safety after one application 07:50 – Hormonal chaos, fertility risks, birth outcomes & cancer 08:58 – Environmental damage: coral reefs, oceans, and beyond 09:57 – Blocking the sun = blocking your vitamin D and immunity 11:09 – Melanin, skin tone, and ancestral wisdom 13:12 – CDC confirms: communities of color are most at risk for low D 13:59 – Sponsor: Toothpaste tubes vs. Bite sustainable tablets 16:13 – Back to sunlight: nitric oxide and blood pressure health 16:49 – Nobel-winning research: sun lovers live longer 18:23 – Avoiding the sun = smoking-level mortality risk 19:09 – Global impact: sun exposure reduces stroke and heart disease 19:49 – What you can do: hats, smart exposure, mineral sunscreens 21:19 – Recommended brands: Mad Hippie, Goddess Garden, Badger 22:13 – If you can't eat it, don't put it on your skin 22:37 – Final takeaway: don't fear the sun, fear what's in your sunscreen 23:07 – Outro: Thanks for tuning in! Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences Key Takeaway Quote “The sun isn't your enemy. The chemicals we're using to block it might be. When you disrupt your body's access to vitamin D and load up on hormone-disrupting compounds, the consequences go way beyond sunburn.” — Darin Olien
It's almost officially summer, so this week we're sharing our thoughts on the new beauty launches coming in hot ☀️Is Mikayla Makeup's skincare line, POV Beauty, legit? How many lip glosses, balms and oils are too many - does the limit exist?! Plus Do you prefer mineral sunscreens? Listen to our PSA about why some sunscreens *might* be duping you.Tune in to hear about:With skincare “milks” trending, a look at Mikayla Makeup's POV BeautyDior's luxe lippie - perfect sidekick to your Labubu Buh-bye nude: pop colour lips and cheeks are back!A genius reinvention of a French pharmacy cult classic that we'll be slicking on from head-to-toe A grown-up take on the decadent fragrance mist trendWhat is SPF “doping”? And why mineral sunscreen users might be paying the price (Article by The Sunscreen Company here) What happened to Pride month? The beauty crusade that brands forgot this yearPssst! - Final call to RSVP for our live event with dermatologist, #skinfluencer and skin nerd, Dr. Shereene Idriss coming up in Toronto on June 20th! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here Related episodes like this: M.A.C Cosmetics Co-Founder Frank ToskanMikayla Makeup Returns!Meghan Markle's Makeup Artist Daniel Martin Reveals What He Used On Her Wedding Day PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Mara Exclusively for Breaking Beauty listeners, MARA is offering 20% off the entire MARA website with the code BREAKINGBEAUTY. QuinceGive your summer closet an upgrade with Quince. Go to Quince.com/breakingbeauty for free shipping on your order and 365 day returns.Beam KidsNow's the perfect time to try Beam's new Chocolate Chip Cookie flavor that tastes like dessert and works like a multivitamin. For a limited time, you can get up to 35% off plus 2 FREE gifts when you go to shopbeam.com/BEAUTY and use code BEAUTY at checkout. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.