Podcasts about SPF

This week, we're dropping in your feeds one day early to deliver our #DamnGood finds for Amazon Prime Day, which spans four full days this year, from July 8 - 11th! Join us as we curate, and review, some of the hottest trending products and stay tuned until the end to hear about the deepest discounts we could find at the end of the episode.

Hey friends, it's Lindsey! In this follow-up to last week's sunscreen episode, I'm diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We're busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Nish's inappropriate occurrences report at Glastonbury is in: there were people kissing, some people had their butts out and nobody seemed to be slapping on the SPF - all very inappropriate. But this isn't what the right-wing press or the government has taken issue with… You've heard it already - the controversy around Kneecap and Bob Vylan's sets engulfed the political discourse over the festival weekend. But is the controversy the real story here? Nish and Coco shine a light on some of what was REALLY said at Glastonbury and question why those messages didn't receive as much airtime.  Later, as the government recovers from the brink of political crisis and the Chancellor's position is drawn into question, Nish and Coco are joined by journalist and author Frances Ryan to discuss the u-turns on u-turns that led to the government's welfare bill passing. But the battle isn't over yet.  Finally, Men's health in the UK is in a sorry place. Nish is joined by Movember's Dr Zac Seidler to discuss the government's upcoming Men's Health Strategy and why young men are being sucked into the manosphere.   SEE US LIVE!  https://crossedwires.live/podcast/pod-save-the-uk Useful Links:  Contribute your thoughts to the Men's Health Strategy  https://consultations.dhsc.gov.uk/mens-health-strategy  Frances Ryan: Who Wants Normal?  https://www.penguin.co.uk/books/455467/who-wants-normal-by-ryan-frances/9780241629437  Write to your MP about the Welfare Benefit Cuts! https://www.writetothem.com/ Guests: Frances Ryan  Dr Zac Seidler Audio credits: BBC Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Insta: https://instagram.com/podsavetheuk Twitter: https://twitter.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk Facebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK Learn more about your ad choices. Visit megaphone.fm/adchoices

WE HAVE A LIVE SHOW HAPPENING ON 7/20! Featuring special guests Jacob Wysocki and Rekha Shankar! Go to dynastytypewriter.com for tickets in-person or livestream!Slap on that SPF, grab your oversized sunhat, and then turn on the TV, The ladies of "The Look" are back and it's summer vacation! Join Barbara Anne Delight, Michaela Romney, Deena Marie Long Silver and Luann Bumpkins around the coffee table as they discuss the *hot* topics like saving the turtles, the latest health trends, the Cowboy Carter tour, and absolutely no one feels attacked by the end of it. Nothing says summer like "The Look"!This episode was filmed in the beautiful Dynasty Typewriter Theater, and tech-produced by Samuel Curtis. For live shows and events you can find more about them at dynastytypewriter.com. To learn more about the BTS of this episode and to find a world of challenges, games, inside scoop, and the Artists being themselves, subscribe to our Patreon! You won't be disappointed with what you find. Check out patreon.com/aoaoaoapod Artists on Artists on Artists on Artists is an improvised Hollywood roundtable podcast by Kylie Brakeman, Jeremy Culhane, Angela Giarratana, and Patrick McDonald. Music by Gabriel Ponton. Edited by Conner McCabe. Thumbnail art by Josh Fleury. Hollywood's talking. Make sure you're listening. Subscribe to us on Apple Podcasts, Spotify, and Youtube! Please rate us five stars!

Couldn't find a safe sunscreen during pregnancy? That's how Mama Sol was born, an award-winning, sustainable skincare brand changing the way people think about SPF. Discover how Arielle Moody, a beauty industry veteran, co-founded Mama Sol to create pregnancy-safe, non-toxic, luxurious sunscreen that people actually love to wear.In this episode of the Conscious Design Podcast, Arielle joins host Ian Peterman to share how Mama Sol's mineral sunscreen became a spa favorite, won top beauty awards, and is helping people protect their skin without compromising on health, beauty, or the planet.⏩ Jump to your favorite parts:00:00 - Guest Intro00:19 - Meet Arielle Moody: CEO and Co-founder of Mama Sol00:33 - The Origin Story of Mama Sol01:56 - Challenges and Innovations in Sunscreen Formulation08:21 - The Benefits of Mineral Sunscreen16:59 - Expanding the Product Line and Future Plans21:14 - The Journey of Building Mama Sol26:46 - Conclusion and Special Offer

What if the secret to glowing, clear skin was simpler than you think? Welcome to Skin to It, the podcast where dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton break down everything you need to know about healthy skin. In this episode of Skin to It, we sit down with Dr. Whitney Bowe, a leading expert in clinical skincare, microbiome research, and advanced dermatology. As the creator of #SkinCycling, Dr. Bowe shares the science behind exfoliation, retinoids, and recovery nights, explaining how this method can improve acne, rosacea, eczema, and aging skin while protecting the skin barrier.She also explores the gut-skin connection, breaking down how microbiome health, inflammation, and diet influence skin conditions like psoriasis, acne, and sensitive skin issues. Plus, she debunks common skincare myths, shares expert anti-aging skincare strategies, and explains how to choose dermatologist-recommended skincare products for optimal results.And don't miss the conversation on lip care—Dr. Bowe reveals how SPF for lips, hydration, and targeted lip treatments can prevent signs of aging and maintain plump, youthful lips.What You'll Learn in This Episode:• Skin Cycling Demystified – How a structured mix of exfoliation, retinoids, and recovery nights can optimize skin without irritation.• The Gut-Skin Connection – Why gut health influences inflammation, acne, rosacea, and how the best diet for skin health can make a difference.• Skincare Myths Exposed – The truth behind science-backed skincare vs. marketing gimmicks.• Best Skincare for Aging Skin – How hydration, SPF, and anti-aging skincare help maintain a strong skin barrier.• How to Get Glowing Skin – The impact of stress, sleep, diet, and holistic skincare on your skin's natural radiance.

The skincare industry is riddled with false advertising, misleading labels, and supposed “miracle cures.” So, as a consumer, how are you meant to know what's fact and what's fiction? Today, host Dr. Samantha Yammine explores the science behind skincare, from how the collagen industry is causing deforestation in the Amazon for a product that might not actually work to why it's important to get enough vitamin D. Then, Sam is joined by skincare expert Dr. Michelle Wong, aka @labmuffinbeautyscience to chat about all things sunscreen and the science of SPF. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

The robots have officially infiltrated our makeup bags, and honestly, we're not mad about it! Sarah Marie and Kelly have just had their minds completely blown by their new AI beauty guru who's serving up personalised skincare routines, discount code treasure hunts, and celebrity makeup recreations with the efficiency of a beauty editor and the charm of your most knowledgeable friend! Watch as Kelly gets a complete dry skin intervention from her newly-named digital bestie Luma, whilst Sarah Marie attempts to recreate Hailey Bieber's glazed goddess look, spoiler alert... Chat GBT has some pretty expensive taste! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Kelly's Morning Skin Routine: Cleansers: Tatcha The Rice Wash Soft Cream Cleanser $70 CeraVe Hydrating Cleanser $17.99 Toner/Essence: SK-II, Facial Treatment Essence $139 Hada Labo, Lotion No.1 Super Hydrator $36 Hydrating Serum: Dr. Barbara Sturm, Hyaluronic Serum $518 The Ordinary, Hyaluronic Acid 2% + B5 $14.30 Moisturiser: Augustinus Bader, The Rich Cream $297 La Roche-Posay, Toleriane Riche $32.99 SPF: Ultra Violette, Supreme Screen $52 Bondi Sands, SPF 50+ Fragrance Free Face Lotion $16.99 Kelly's Night Routine: Cleanser: Banila Co, Clean It Zero Cleansing Balm $20 Hydrating Mist/Essence: Avène Thermal, Spring Water Spray $19.99 Hydrating Mist/Essence: Estée Lauder, Advanced Night Repair $98 Barrier Repair Cream/Rich Moisturiser: La Mer, Crème de la Mer $362 Weleda Skin Food $28.96 CeraVe PM $25.99 Sarah Marie's Makeup Skin Routine: Skin Prep: Rhode, Glazing Milk $104.42 M·A·C Cosmetics, Hyper Real Serumizer $108 Embryolisse, Lait-Crème Concentré $28 Base:Chanel, Les Beiges Eau De Teint Water Fresh Complexion Touch $117 Giorgio Armani, Luminous Silk Foundation $120 Rare Beauty, Liquid Touch Brightening Concealer $38 Westman Atelier, Vital Skincare Powder $131 Bronzer/Blush: Makeup By Mario, Softsculpt Transforming Skin Enhancer $63 Rare Beauty, Soft Pinch Liquid Blush $45 Glow: Charlotte Tilbury, Beauty Light Wand $60 Highlight: Saie, Glowy Super Gel $47.42 Lisa Eldridge, Elevated Glow Highlighter Eyes: Tom Ford, Cream and Powder Eye Colour Naked Bronze $103 Charlotte Tilbury, Eyes To Mesmerise $50 Liner: Victoria Beckham, Satin Kajal Liner in Cocoa $57 Mascara: Lancôme, Lash Idole Mascara $66 Brows: Refy, Brow Sculpt $39 Benefit, Precisely My Eyebrow Pencil $48 Lips: Charlotte Tilbury, Lip Cheat in Pillow Talk Medium $40 Summer Fridays, Lip Butter Balm in Pink Sugar $42 Dior, Addict Lip Glow Oil in Rosewood $65 Set: M·A·C Cosmetics, Fix + Stay Over $59 Charlotte Tilbury, Airbrush Flawless Setting Spray $56 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn't cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can't miss this! Tune in now and get ready to upgrade your sun protection game! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

In this episode of Facially Conscious, esthetician Trina Renea and cosmetic chemist Rebecca Gadberry debunk eight dangerous sunscreen myths that could harm your skin. From exposing the false "two-finger rule marketing scam" to explaining why there's no such thing as a "safe tan," they share science-based facts about proper sun protection. The hosts clear up common misconceptions about SPF in makeup, whether sunscreens cause or prevent cancer, and the truth behind environmental claims. With decades of professional experience, they cut through social media misinformation to offer potentially life-saving advice on protecting your skin from cancer and premature aging. This isn't just beauty advice—it's essential health information that could save your skin.

Email marketing still converts better than most digital channels, yet many businesses overlook this powerful tool because of misconceptions about its effectiveness or complexity. • Email is definitely not dead – it's been generating millions in revenue for over a decade• Design doesn't matter in email – focus on consistency and authenticity instead• The sweet spot for email frequency is 2-4 times per month• DNS records (SPF, DKIM, DMARC) are now essential for good deliverability• Different platforms serve different needs – MailChimp for beginners, Active Campaign for automation, GoHighLevel for all-in-one• Lead magnets should provide genuine value worth at least a couple hundred dollars• Perfectionism kills results – "good enough to get it out there" is a winning philosophy• Structure emails with curiosity in subject lines, a hook at the beginning, storytelling in the middle, and a clear CTA• The 7-11-4 principle: prospects need 7 hours of content, seeing your message 11 times, across 4 channels• Being "unapologetically authentic" builds stronger connections than polished marketing-----Guest Information: https://www.linkedin.com/in/schwedelson/https://subjectline.com/https://guruconference.com/https://outcomemedia.com/------More from EWR and Matt:Leave a Review if it was content you enjoyed: https://g.page/r/CccGEk37CLosEB0/reviewFree SEO Consultation: https://www.ewrdigital.com/discovery-callOne-on-One Consulting: https://www.ewrdigital.com/digital-strategy-consulting/private-consulting-session—The Unknown Secrets of Internet Marketing podcast is a podcast hosted by Internet marketing expert Matthew Bertram. The show provides insights and advice on digital marketing, SEO, and online business. Topics covered include keyword research, content optimization, link building, local SEO, and more. The show also features interviews with industry leaders and experts who share their experiences and tips. Additionally, Matt shares his own experiences and strategies, as well as his own successes and failures, to help listeners learn from his experiences and apply the same principles to their businesses. The show is designed to help entrepreneurs and business owners become successful online and get the most out of their digital marketing efforts.Find more great episodes here: https://www.internetmarketingsecretspodcast.com/  https://seo-podcast-the-unknown-secrets-of-internet-marketing.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastPowered by: ewrdigital.comHosts: Matt Bertram Disclaimer: For Educational and Entertainment purposes only.Support the show

Anna and Raven speak with Blake Brooks, Board Certified Dermatologist and Hair Specialist at Fairfield Dermatology! She explains the best SPF to buy and the importance of it! You can find her at https://www.fairfieldderm.com/team/blake-brooks-md/! Photo Credit: Blake Brooks

Jeff Bezos and Lauren Sánchez told guests not to bring gifts to their wedding! Anna and Raven talk about the unspoken rules of gift-giving! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news stories including Anna Wintour stepping down from Editor-in-Chief at Vogue, and Brad Pitt's home being broken into! Anna and Raven speak with Blake Brooks, Board Certified Dermatologist and Hair Specialist at Fairfield Dermatology! She explains the best SPF to buy and the importance of it! You can find her at https://www.fairfieldderm.com/team/blake-brooks-md/! What is the strangest thing you have ever grilled? Anna saw that you can grill ice cream, yes iced cream! Anna wants to try it, find out how! Chef Plum joins Anna and Raven to talk about the unconventional hacks for grilling! Who knew you could bake cookies on a grill! You can find Chef Plum's podcast everywhere you listen to podcasts @Plumluvfoods or on his website at ChefPlum.com! Bridgeport Fire Chief Edwards and Acting Fire Marshal Joseph Carr to chat with Anna and Raven (especially Raven) about the dangerous world of fireworks and how to enjoy them safely!  Mannequins? Check. Sparklers? Check. Fire Chief Edwards and Acting Fire Marshal Joseph Carr from Bridgeport Fire Department and Christian, our resident volunteer firefighter, supervise as Anna and Raven show how dangerous sparklers are! Anna says for all you do, and all you put up with this week, you've earned yourself a drink. What did you do to earn your Mommy Margarita? Quinn and Mark are unsure about having their niece move in with them. She lives with her parents (Mark's sister and brother-in-law) about four hours away. She's attending a college close by, and to save money, she's asked to live with them. Mark thinks it's a good idea, she can help babysit the kids and it's what family does, support each other. Quinn thinks it'll be a big adjustment to have a 19-year-old move in with them and add too much responsibility. What do you think? It's the last day of Redemption Week! Maria the chance to win $1400! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!

Episode 054 | Today's episode is all about helping you empower your patients who want to be proactive about scar refinement and optimization. Most dermatologists perform procedures multiple times a day that will undoubtedly result in a scar. While we routinely inform our patients about this as part of the informed consent process, there tends to be far less routine discussion about how patients can optimize the appearance of those inevitable scars. We can and should do better. My guest is Lisa Massaad, Senior Director of Global Marketing & Business Development at Newmedical Technology, makers of the physician exclusive Silagen Scar Refinement System.   Ms. Massaad joined the Newmedical team in 2014 in anticipation of the launch of the Silagen professional line. She manages all aspects of global brand management for the Silagen and NewGel+ brands and serves as team lead for new product development projects. In addition to having extensive knowledge about the Silagen Scar Refinement System, she also has personal experience using it, which she shares in this episode.Ms. Massaad has 14 years of pharmaceutical industry sales experience, including six years as an award-winning Regional Sales Director. She joined Advanced Bio-Technologies, Inc. as the National Sales Manager and built its outside sales team. She has directed professional, consumer, and international marketing, including the launch of seven new products, while with ABT/enaltus/Sinclair IS Pharma.Lisa received a B.A. in Political Science from Allegheny College and an M.A. in Communications/PR from Kent State University.I'd like to extend a huge thank you to the whole team at Newmedical Technology for their generous support of this episode and their dedication to scar refinement and optimization. If you'd like to connect with them to learn more about how you can support your patients with Silagen products, you can contact them here.This episode was recorded at their headquarters in Northbrook, IL where I had the opportunity to meet with leadership and tour their remarkable manufacturing and packaging facility. Knowing that Silagen products are made in the USA makes me even more excited about sharing them with my patients.The Silagen Scar Refinement System is exclusively physician dispensed. If you're interested in purchasing it for yourself or someone you care about, you can contact me directly at 715-391-9774 or drlewellis@aboveandbeyondderm.com or head to silagen.biz if you'd like to order it online. My favorite Silagen products are the 100% Pure Silicone Gel (with and without SPF) and the Acne Scar + Spot Corrector. This will take you to a page that says "Login or Create an Account to Access the Website". Assuming you haven't previously made an account, click "Create Account" at the bottom. You'll be prompted to enter your Name, Email Address, Practice Code (1206240832P), and Password. You should then be able to learn about and purchase products.More from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.Above & Beyond DermatologyNutrafol -- special pricing and physician exclusive productsNeoGenesis -- my favorite source of stem cell released molecules for skin/hairSilagen.biz -- physician dispensed scar refinement products delivered to your door (use practice code 1206240832P)NewsletterLinkedInFacebookDr. Lewellis on InstagramAbove & Beyond Dermatology on InstagramYouTubeTikTokTwitter/XChange Your Mind, Change Your LifeSoMeDocs (Doctors on Social Media)Pippa!

Matt and Charles join Ashley to break down what's going on in the commodity lumber market as we wrap up June. The crew dives into SPF and questions whether it's still holding a premium simply because traders think it should. With new home sales softening and housing data turning shaky, is there anything fundamental propping it up? We talk about the pain of owning 2x6—why it feels rough right now, what could flip the script, and why mills are still cutting it anyway. Plus, Matt and Charles get into the details of Hampton's new SYP mill coming to South Carolina. What does the wave of new Southern Pine capacity mean for the market? If you're in the lumber game, this episode will make you sharper—and you might just laugh a little along the way.   Reach the Show's Personalities Below: MattBeymer@Hamptonlumber.com Cdelatorre@IFPWood.com Gregg@Sitkainc.com Ashley@Sitkainc.com

After Choice's bombshell sunscreen testing revealed some of our fave products don't meet their SPF claims, we examine what this means for the bottle in your bathroom cabinet. Plus, more people are turning to ChatGPT for therapy sessions... but is AI actually equipped to handle our mental health? And in headlines today, Iran’s Supreme Leader Ali Khamenei says Iran struck a US base in Qatar and warned of further attacks if provoked; Closing arguments are underway in the sex trafficking trial of Sean “Diddy” Combs; Prosecutors will appeal the sentence of former Senior Constable Kristian James Samuel White; Singer Jessie J has revealed that her breast cancer is “all gone” following surgery earlier this week. THE END BITSSupport independent women's media Check out The Quicky Instagram here Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Tahli Blackman Guests: Annaliese Todd, Mamamia lifestyle writer Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to Glow Season, your go-to summer beauty series where skin meets sunshine and glam goes poolside. As an aesthetician, makeup artist, and all-around beauty expert, I'm sharing quick, juicy episodes packed with tips on sweat-proof makeup, summer skincare must-haves, SPF truth bombs, and glow-up secrets that actually work. Whether you're headed to the beach, a brunch, or a date night under the stars, I'll help you look flawless without the fuss.✨ Book your summer services and get exclusive listener-only offers @BeautyJamBySam on InstagramAlso, feel free to shop my Amazon favorites from Pinterest board @BeautyJamBySam

On this Wellness Wednesday, we sit down with Bethany McDaniel, founder of Primally Pure, to discuss her journey to building a thriving non-toxic skin care brand rooted in regenerative farming. We explore how her family's farm, Primal Pastures, inspired her to create effective natural deodorants and other products like beef tallow-based balms and zinc oxide sunscreens, challenging conventional beauty norms. Bethany shares insights on the toxicity of common skin care ingredients, the importance of mindful sun exposure, and balancing entrepreneurship with motherhood. She also reflects on how her faith guides her business, the power of creation-based wellness, and navigating controversy with bold marketing. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (04:40) From farming to deoderant (15:44) Launching Primally Pure (17:15) SPF (27:30) Beef tallow (30:15) Managing motherhood and work (38:47) How Bethany's faith is intertwined with her company (44:20) Biohacking (54:10) Starting to make changes --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at ⁠AdelNaturalCosmetics.com⁠ Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to ⁠shopify.com/allie⁠ to sign up for your $1 per month trial and start selling with Shopify today! --- Episodes you might like: Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-functional-medicine-saved-my-life-guest/id1359249098?i=1000595318788 Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Dry lips be gone! In partnership with our friends at Lano, we're sitting down with Kirsten Carriol, founder of Lano, the Australian skincare brand known for its beauty editor darling “Lanolips” and what could very well be “The Best Lip Balm On Earth.” A glistening byproduct of sheep-shearing, lanolin has been favoured by the ancient Egyptians, celebrities like Margot Robbie, and us.Tune in to hear about: What Lano's founder learned about lanolin's skin compatibility while growing up on her grandparents' sheep farm in South Australia – supported by molecular studies learned from Kirsten's father, a DNA scientistWhich skin types can benefit from lanolin most, and who should avoidIs lanolin an allergen? The case for not throwing out the proverbial baby with the bathwaterHow Kirsten managed to marry lanolin with SPF for the juicy new Sun Balm SPF 30 Tropical Lip Balm launched this summer – 16 years in the makingStay tuned to the end to hear about more best beauty imports that Kirsten recommends from the land down under Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok ,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this:

Why are we so afraid of aging—and who profits from that fear? In this episode, I'm diving head first into the cultural, historical, and psychological roots of the anti-aging obsession, from ancient Egyptian wrinkle creams to TikTok's SPF-shaming comment culture. We'll unpack how aging became a moral issue, especially for women, and how skin tone, class, and race have long been entangled in beauty standards. Get ready to confront the billion-dollar industry built on our fear of looking human.Are we really aging wrong—or is the system rigged?Let's Get Into It.****************Sources & References:Susan Sontag, The Double Standard of Aging (1972)Dr. Tressie McMillan Cottom, Thick: And Other EssaysSusan Stewart, Painted Faces: A Colourful History of CosmeticsLisa Eldridge, Face Paint: The Story of MakeupSally Pointer, The Artifice of Beauty: A History and Practical Guide to Perfumes and CosmeticsAnn Rosalie David, Handbook to Life in Ancient EgyptAmerican Psychological Association – Research on gerascophobiaTeen Vogue, “How Our Obsession With Skin Care Made Aging Feel Like a Moral Failure” by Arabelle Sicardi (2024)https://www.teenvogue.com/story/how-our-obsession-with-skin-care-made-aging-feel-like-a-moral-failureThe New York Times, The Ageless Generation (2022)The Cut, The Cult of Youth Is Getting Old (2023)Statista (2023): Anti-aging skincare market dataAllure Magazine, The Age of Anti-Aging is Over (2017)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

Hello, Booty Gang! Welcome back to another delightfully unhinged episode of BUTT HONESTLY, where things get sweaty, sticky, and a little bit windy—depending on who's getting pounded and where.This week, we're broadcasting coast-to-coast chaos. Dr. Carlton is fresh from a naked pool party (because SPF is best applied by strangers), and Dangilo is recording from the only hotspot he could find—his sweltering car in the middle of nowhere. Will the heatstroke kick in before the punchlines? Only time will tell.We kick things off with a brand-new round of Hit It or Quit It, featuring your burning questions like:• Is Ozempic Dick a real side effect or just a myth made up by someone with commitment issues?• What happens when you're full of hot air... and we're not talking about your personality?• And can too much breeze during a bang kill the mood—or just inflate your ego?We also read a couple of juicy Ready, Set, Confess messages (your kinks are getting spicier, FYI), and bring you the latest update from our favorite serial dater, Trampaige, who once again proves that love is a battlefield—and sometimes it's booby-trapped.From naked cannonballs to awkward air bubbles, we've got everything your earbuds never knew they needed. And of course, we wrap it all up with our signature Love Language of the Week—because no matter how weird things get, we still believe in love... or at least a good cuddle after the chaos.Hit play and hold your cheeks—this one's a bumpy ride!

I detta förinspelade sommaravsnitt så svarar Emma och Frida på era lyssnarfrågor, anpassade efter sommaren! Bland annat så undrar ni: Vad finns det för sorts SPF till håret? Hur bygger man upp en grundlig makeup-rutin? Bästa setting-sprayen för en torris? Bästa sättet att bronza ansiktet, och vilka krämbronzers är grymma? Sommarens it-produkt? Förslag på ett snällt fuktserum? En SPF som kan appliceras ovanpå smink? Hur får man ögonskuggan att hålla under sommaren? Tips på rougesticks som piggar upp? Hur täcker man en finne på bästa sätt och vilka parfymer använder Frida och Emmas i sommar?Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.

It's officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they're loving, buying, and packing right now. They're sharing the beauty products that hold up in heat and humidity, the exact combos that make their makeup last (and glow), and the new brands they're obsessed with—from affordable finds to investment pieces worth the splurge. Get ready for hair tricks, lip gloss layering, must-have minis, and beach bags that make the outfit. It's everything you need to kick off your hot girl Summer. Mentioned in the Episode: https://shopmy.us/collections/1734006 A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunscreen isn't optional—it's your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I'm breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I've got you covered (literally). Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork. Your future skin will thank you. Let's dive in! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Your clean tallow-based sunscreen could be attracting sharks and damaging pool filtration systems. In today's Ask Me Anything episode, I'm answering a question that's been flooding my DMs since I shared my thoughts on tallow-based sunscreens while at the beach in San Diego. While I absolutely love PrimallyPure's new regenerative, organic tallow-based SPF for hiking and outdoor activities, there are two specific situations where I wouldn't use this type of sunscreen.First, let's talk about the ocean. Sharks have an incredible sense of smell, especially when it comes to animal fats. During shark season when great whites migrate past the California coast, the last thing I want to do is slather myself in tallow and go surfing at dawn or dusk when attacks are more likely. Yes, shark attacks are rare, but why take an unnecessary risk when there are plenty of other clean mineral sunscreen options?The second issue is chlorinated pools. Tallow is not water-soluble, so it separates from pool water, floats on top, and accumulates in filtration systems and piping, just like pouring cooking oil down your drain. This can seriously damage pool equipment and interfere with chlorine's ability to sanitize the water, creating a breeding ground for bacteria. Whether it's a public pool or your own backyard, tallow-based sunscreens and chlorinated water don't mix.In today's episode, we're chatting about: • Why sharks are attracted to animal fats and when this matters most • How tallow sunscreens can damage pool filtration systems and piping • The difference between regenerative organic tallow and commercial tallow • When tallow-based sunscreens are actually perfect (hiking, laying out, outdoor activities) • Why sourcing matters when choosing animal fat-based skincare productsGet 20% off Aizome sheets with code WENDYShop the 2025 Clean Sunscreen GuideFree: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting List

In this extended 30 for 30 finale, we review 30 chemical sunscreens across drugstore, mid-tier, international, and luxury categories. breaking down textures, performance, pilling, greasy finishes, and even surprise standouts like Banana Boat Light as Air. Perfect for anyone struggling to find their next go-to SPF! Products Discussed this 2025 Podcast Season *a small portion of your purchase through these links goes to feeding a chemist. https://shopmy.us/collections/1280514 Recommended 30 for 30 Sunscreens 2025 *a small portion of your purchase through these links goes to feeding a chemist. https://shopmy.us/collections/1766357 Product Shoutout: Blank Slate Gentle Gel Cleanser https://chemistconfessions.com/products/blank-slate-cleanser Enrichment Content: Sunscreen Layering Guide https://www.youtube.com/watch?v=IQ0Dlb0WXvc Do We Absorb Sunscreen Filters into Our Bloodstreams? https://chemistconfessions.com/blogs/controversy-corner-do-we-absorb-sunscreen-filters-into-our-bloodstreams  Follow us: IG:   / chemist.confessions   INTERWEB: https://chemistconfessions.com/ TIKTOK: https://www.tiktok.com/@chemistconfes... Skincare questions for the podcast? Leave your question in the comments and it could be featured in our next episode! #chemistconfessions #skincarescience #chemistconfessionspodcast #skincarehack

This week on the pod: We sit down with true Renaissance man Alan Pell Crawford—author, journalist, private investigator, and founding member of The Hambiscuits. From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and starting a bluesy jazz band with a nod to NOLA later in life, Alan's journey is anything but ordinary.✨ Hear about:His path from Indiana to Richmond via D.C. and The Martin AgencyWriting for The Wall Street Journal, Vogue, National Review, and moreHis undercover P.I. days (yes, folding hospital towels was involved)His latest book This Fierce People, plus other favorites like Twilight at MonticelloThe origin of The Hambiscuits and their vintage soundA fun George Harrison story you've probably never heardTips on taking creative leaps—and making them count

That tight, squeaky-clean feeling after washing your face? Yeah… that’s your skin barrier screaming. This week on Expert, we’re talking cleansers: the good, the bad, and the barrier-breaking. We’ll bust some common myths (foaming doesn’t always mean clean), share the signs your cleanser might be too harsh, and give you our go-to picks for every skin type. Also on the run sheet: summer-in-Europe beauty packing. Inspired by the viral “5-finger summer faves” TikTok, Sadaf reveals what’s actually going in her suitcase, while Tegan builds her dream Euro glow kit. Think glowy SPF, cream blush, and maybe a micellar mini or two. Plus, in Adore Anonymous, a listener’s hunting for a tinted peptide lip treatment under $50 – we’ve got great picks, and a reminder that SPF lip balm might be the real MVP. Everything Mentioned: Medik8 Clarifying Foam Bioderma Sébium Gel Moussant Purifying Foaming Gel Cleanser La Roche-Posay Toleriane Dermo-Cleanser CeraVe Hydrating Cleanser 473ml Avène Milk Cleanser 200ml Bioderma Sensibio Micellar Cleansing Oil 150ml Skinstitut L-Lactic Cleanser AB LAB B3 Balance Foaming Facial Wash COSRX Advanced Snail Mucin Power Gel Cleanser Ole Henriksen Pout Preserve Peptide Lip Treatment Cocoa Crème Ole Henriksen Pout Preserve Peptide Lip Treatment Strawberry Sorbet Ole Henriksen Pout Preserve Lip Treatment Crème Brûlée Ole Henriksen Pout Preserve Peptide Lip Treatment Citrus Sunshine Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Creme Brulee Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Lingonberry Jam Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Strawberry Sorbet Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! It's a SPF mailbag episode! Today I am sharing some SPF mail and answering listener questions about raising humble kids and how to approach new age deception with friends and family. --------------------------------------Need graphic or web design help? Send my husband an inquiry on andyhlushak.com and see if he can help you acheive your business goals with great design and marketing.--------------------------------------Summer Skin with Earthley!Get 10% of your first order: FIRSTSPFhttps://earthley.com/?affiliateId=lauren-hlushak-------------------------------------Overnight Sourdough Waffles (I know that's why you're here ;) They are the BEST!)https://lovelylittlekitchen.com/overnight-sourdough-waffles/--------------------------------------Linen Jar Covers(I have something similar to these)https://a.co/d/48iOfQY--------------------------------------Wise Words For Moms by Ginger Hubbard(Ok, THIS is a major mom win!)https://a.co/d/6PDb8I8Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

We've all heard it: wear sunscreen to stay safe. But what if the very thing we're told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you've ever questioned the ingredients in your SPF—or the fear-based narrative around sun exposure—this episode is your wake-up call.     What You'll Learn (Timestamps) 00:00 – Intro: Living your Super Life 03:18 – Why sunscreen is a fatal convenience 03:35 – Why it's always summer somewhere—and why sunscreen matters 04:09 – The fatal convenience of sunscreen: blocking more than sun 05:32 – The 4 toxic sunscreen chemicals you need to avoid 06:11 – What your skin actually does when sunscreen is applied 06:39 – FDA's shocking findings: 180x above safety after one application 07:50 – Hormonal chaos, fertility risks, birth outcomes & cancer 08:58 – Environmental damage: coral reefs, oceans, and beyond 09:57 – Blocking the sun = blocking your vitamin D and immunity 11:09 – Melanin, skin tone, and ancestral wisdom 13:12 – CDC confirms: communities of color are most at risk for low D 13:59 – Sponsor: Toothpaste tubes vs. Bite sustainable tablets 16:13 – Back to sunlight: nitric oxide and blood pressure health 16:49 – Nobel-winning research: sun lovers live longer 18:23 – Avoiding the sun = smoking-level mortality risk 19:09 – Global impact: sun exposure reduces stroke and heart disease 19:49 – What you can do: hats, smart exposure, mineral sunscreens 21:19 – Recommended brands: Mad Hippie, Goddess Garden, Badger 22:13 – If you can't eat it, don't put it on your skin 22:37 – Final takeaway: don't fear the sun, fear what's in your sunscreen 23:07 – Outro: Thanks for tuning in!     Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences     Key Takeaway Quote “The sun isn't your enemy. The chemicals we're using to block it might be. When you disrupt your body's access to vitamin D and load up on hormone-disrupting compounds, the consequences go way beyond sunburn.” — Darin Olien

(rebroadcast) We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like skincare routine and also describe the many physical and mental benefits of having a skincare ritual.

It's almost officially summer, so this week we're sharing our thoughts on the new beauty launches coming in hot ☀️Is Mikayla Makeup's skincare line, POV Beauty, legit? How many lip glosses, balms and oils are too many - does the limit exist?! Plus Do you prefer mineral sunscreens? Listen to our PSA about why some sunscreens *might* be duping you.Tune in to hear about:With skincare “milks” trending, a look at Mikayla Makeup's POV BeautyDior's luxe lippie - perfect sidekick to your Labubu Buh-bye nude: pop colour lips and cheeks are back!A genius reinvention of a French pharmacy cult classic that we'll be slicking on from head-to-toe A grown-up take on the decadent fragrance mist trendWhat is SPF “doping”? And why mineral sunscreen users might be paying the price (Article by The Sunscreen Company here) What happened to Pride month? The beauty crusade that brands forgot this yearPssst! - Final call to RSVP for our live event with dermatologist, #skinfluencer and skin nerd, Dr. Shereene Idriss coming up in Toronto on June 20th! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here Related episodes like this: M.A.C Cosmetics Co-Founder Frank ToskanMikayla Makeup Returns!Meghan Markle's Makeup Artist Daniel Martin Reveals What He Used On Her Wedding Day PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Mara Exclusively for Breaking Beauty listeners, MARA is offering 20% off the entire MARA website with the code BREAKINGBEAUTY. QuinceGive your summer closet an upgrade with Quince. Go to Quince.com/breakingbeauty for free shipping on your order and 365 day returns.Beam KidsNow's the perfect time to try Beam's new Chocolate Chip Cookie flavor that tastes like dessert and works like a multivitamin. For a limited time, you can get up to 35% off plus 2 FREE gifts when you go to shopbeam.com/BEAUTY and use code BEAUTY at checkout. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det har blivit dags att gå igenom beautynyheter som lanseras såhär lagom till sommaren! I veckans avsnitt av Beauty och Bubblor pratas det bland annat om en ny hudvårdsprodukt med vitamin C, som både Emma och Frida är väldigt nyfikna på. De berättar också om ett nytt varumärke från Korea som verkar mycket lovande. Isadora har släppt en krämig budget-bronzer som Frida testar. Och så får vi veta mer om ett SPF i puderform, en återfuktande lotion som ger en solkysst ton på kroppen, det tipsas om solskydd som funkar för hela familjen, en ny vattenfast mascara som hållet måttet under de kommande månaderna och så går Frida och Emma igenom nya läppoljor som både återfuktar och glänser på sommarläppen.Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.

“You can't be all things to all people, and a brand can't be all things to all people. A brand can be as big as it gets with tons of money supporting it. But, there has to be a point of difference to stand out to consumers.” —Carmine Montalto   Most beauty founders drown in a saturated market, chasing viral trends while struggling to build brands that resonate. They sacrifice authenticity for algorithms, forgetting that true loyalty starts with a razor-sharp point of view—not pink packaging or empty promises.  Carmine Montalto is a NYC-based brand strategist with 25 years of beauty industry mastery, from Barneys' cosmetics floors to judging global innovation awards. He's named hundreds of products and built category-disrupting brands by marrying scientific rigor with soulful storytelling.  Tune in as Justine and Carmine dissect sunscreen myths, expose hyaluronic acid's "plumping" deception, and reveal why SPF 30 outperforms SPF 50—then discover how to carve your niche in a market screaming for authenticity. Meet Carmine:  Carmine Montalto is a NYC-based copywriter, brand advisor, blogger and podcaster with 25 years doing what he loves to do - write. With extensive expertise in beauty across every category – skincare, hair care, body care, fragrance, makeup, men's, and oral care – Carmine has helped build multiple consumer brands from the ground up. He's named 100s of products, crafted packaging copy, written brand & product concepts, and created compelling digital campaigns.  Carmine uses his Skincarma blog and companion podcast to demystify perceptions about skincare. He leverages his extensive knowledge, experience and wit to deliver education on skincare products and ingredients, breaking down how to use them effectively to optimize your skin health. For the past three years, Carmine has been a judge in the annual Beauty Matter NEXT awards in the product innovation category.   Website Instagram YouTube TikTok Pinterest   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 00:55 From Clearasil To Cosmetics: Carmine's Accidental Beauty Career 08:07 Sunscreen Showdown: Mineral Vs. Chemical Filters Demystified 10:25 Why Loving Your Sunscreen Matters More Than Its Spf 22:44 Brand-Building 101: Brand Focus 24:27 Top Innovations: Peptides, Exosomes & The Rise Of "Skin Health" 27:42 Spf 30 Vs. SPF 50  29:06 Beauty Fads That Flopped (And Ones That Deserve A Comeback) 31:21 The Hyaluronic Acid Myth: Why "Plumping" Isn't Hydrating  

Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are you constantly switching products but still not seeing results? In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color. They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t. In this episode, you’ll learn: What products and foods to avoid for healthy skin How your skin can signal what's happening inside your body Foods and natural remedies that support real skin healing The truth about anti-aging products and what aging gracefully really means Why internal sun protection and edible skincare are more powerful than you think The emotional impact of beauty standards—and how to detach from perfection How to create a skincare routine that’s aligned with your lifestyle and your skin tone Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it's about how you feel, live, and nourish yourself from the inside out. Follow Noreen: https://galariamd.com/https://www.instagram.com/galariadermatology/https://www.linkedin.com/in/noreen-galaria-6749bb58 Follow Radhi: https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

You asked, we answered...literally everything!From stubborn melasma and acne-safe bronzers to the best pregnancy-safe masks and why your esthetician might be scamming you

Just when you thought it was safe to go back in the fitting room, Wisdom from the Wardrobe is making waves with this splashy deep-dive into the hottest swimwear trends for 2025! From 3D floral appliqués blooming in unexpected places to hardware accents that bring the bling, we're breaking down the looks that are making a splash poolside and beyond. But we don't stop at trends, we've got you covered (literally) with the best swimsuit silhouettes for every body type. Whether you're a beach goddess, a pool lounger, or a cannonball queen, we've got fit tips to help you find your most flattering and confidence boosting suit. Oh, and Stacy's asking the important questions, like how to keep your "assets" in check without sacrificing style. So, grab your sunnies, slather on some SPF, and tune in as we wade through everything you need to know to make your swimwear game strong and your summer wardrobe sizzle.

The sun is out, the tea is scalding, and our inbox is overflowing with gossip that could melt your SPF 50. In this very special June edition of listener submissions, you're spilling it all — from throuples gone wrong to murder (?!), and everything in between. It's messy. It's chaotic. It's deeply unhinged. Just the way we like it. Strap in, sip something cold, and prepare to question humanity — or at least your group chat. Thanks for listening besties! As always I'm so appreciative of you following the podcast on whatever platform you listen on! And any ratings/reviews you can leave mean so much to me!   Follow me!   Heidi's YouTube: https://www.youtube.com/@theheidishow MERCH: https://madsmitch.com/ Podcast Insta: @parkedcarconvos.pod My Tiktok: @mad_mitch My IG: @madsmitch

소비자 단체 '초이스'가 호주에서 인기 있는 자외선 차단제 20종류를 조사한 결과 광고된 SPF 등급을 충족한 제품은 4개밖에 되지 않았습니다.

MCoBeauty has found themselves in another dupe product lawsuit, how Aussies can use buy now, pay later services like Afterpay is undergoing huge changes and a new report reveals that 16 out of 20 SPFs don't meet their SPF claims in Australia. 

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what's real and what's not. We explore how skin truly ages, what happens beneath the surface, and why some popular treatments don't do what they claim. John dismantles three of the biggest myths in skincare, including the truth about SPF, collagen, and “bio-active” ingredients that never make it past the top layer of your skin. Professor McGrath is a Professor of Molecular Dermatology at King's College London and editor of the British Journal of Dermatology. His research has transformed how we understand genetic skin disorders and vitamin D's role in skin health. This conversation is packed with surprising insights - and one daily step that really does support healthier skin as you age.

Research out of Australia has revealed that 16 out of 20 sunscreens, many of them sold in New Zealand, do not meet their SPF claims. One product, which sells in New Zealand for around $50, claimed to provide SPF 50 protection, but was found to have an SPF of just four. Aussie consumer group Choice tested 20 sunscreen products from household brands, including Banana Boat, Nivea and Neutrogena. Their research tallies with previous testing carried out by Consumer NZ. Consumer NZ research writer Belinda Castles spoke to Lisa Owen.

Join Vince and the SPF crew live this July click below to get your seats before they sell out! https://events.vincegabriele.com/july2025 In this episode of Business Secrets for Gym Owners, Vince Gabriele shares five proven "money bombs"—simple strategies that have helped real gym owners generate up to $60,000 (or more) in new revenue, often from just one move. Whether your gym is stuck, stagnant, or doing well and ready to scale, these ideas are about finding the right move for your situation. Vince breaks down each strategy with stories, math, and mindset—so you can take what fits and put it to work starting tomorrow. The 5 Ideas to Add Up to $60K at Your Gym:Raise Your Prices on Current Members→ The fastest path to $4K/month in pure profit—and why the fear is all in your head.Run a Referral-Based 6-Week Challenge→ Engage your current members, generate referrals without ads, and reignite your community.Launch a Referral Gift Card Campaign→ Give your members a reason (and the exact words) to bring in friends—with physical or digital gift cards.Do a Reactivation Campaign→ A forgotten goldmine. Former clients aren't mad—they're just waiting for you to invite them back.Run a Paid-in-Full (PIF) Campaign→ Inject fast cash from loyal members who love to save. Offer a yearly PIF at a discount, and boom—instant margin.Join us live this July at the SPF Mastermind event :Click here: https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Send us a textIn this episode of "The Beauty Brains," host Valerie George and guest Sarah discuss the latest beauty industry trends, including Pros' new customizable scalp serum and the growing focus on scalp care. They share honest opinions on mass market versus premium shampoos, debunking common myths and highlighting their personal favorites. The conversation covers product effectiveness, ingredient misconceptions, and the importance of tailoring hair care to individual needs. They also touch on medicated shampoos, SPF products, and makeup preferences, offering practical advice and industry insights for listeners navigating the world of beauty products.Five Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

In this raw solo episode, I'm calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day.  Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies' nervous systems and our own hormones.  If you're a high-achieving mom who's tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you're ditching on Instagram. I TALK ABOUT:  08:00 – Propaganda #1: Sleep training vs. respecting an infant's circadian rhythm and HPA-axis development 15:10 – Attachment parenting, intuitive nap cues, and why I ditched the Huckleberry tracking app 19:00 – Propaganda #2: Daycare cortisol spikes, behavioral dysregulation, and why grandparent care wins for under-threes 26:40 – Rejecting the 40-hour grind and building a feminine-flow business around motherhood 33:55 – Propaganda #3: Sunlight as a nutrient, mitochondrial biogenesis, and choosing mineral blockers over chemical SPF 40:00 – My go-to zinc sunscreens — One Skin SPF 30 (code: BIOHACKINGBRITTANY) and Think Baby SPF 30 for Callahan SPONSORS: Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Being There: Why Prioritizing Motherhood in the First Three Years Matters LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Kari Gran is the founder of Kari Gran Skincare, a clean beauty line that provides simple, powerful products that actually work. But long before the skincare brand, Kari was facing something much more personal: a chronic illness, early menopause symptoms, and burnout from a demanding real estate career. In this episode, Kari sits down with me to discuss her journey from battling Graves' disease and early menopause symptoms to discovering the dangerous hormonal effects of common skincare ingredients we all use. We talk about the skincare-midlife connection, how hormone shifts impact dryness, wrinkles, and age spots (plus the vitamin C serum that actually works). Kari also shares the toxic ingredients hiding in your skincare and how to spot (and reverse!) sun damage, even if you were a tanning-bed addict in your 20s. We discuss key skincare truths every woman should know, especially if you're over 40 and still struggling with dryness, or tired of trying products that don't work. Kari also debunks common SPF myths and breaks down the hormonal impact of endocrine disruptors. Join us today to get a better understanding of your skin, how to protect it as you age, and the small shifts that can help you feel more confident in your own skin.Kari Gran's Links:Linkedin: https://www.linkedin.com/company/karigranskin/Instagram: https://www.instagram.com/karigranskin/RELAUNCH20 for 20% off at karigran.com https://karigran.com/Connect with Hilary:Website: https://therelaunchco.com/Instagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! Have you ever heard negative things about the left hand or being left handed because the Bible refers positively to the right hand so many times? That's a false dichotomy and it's a logical fallacy that can trip us up when it comes to understanding theology. Today I will help us spot some classic unbiblical contrasts and how we can help our kids recognize this fallacy in regular scripture reading too.Life Hack at 6:10Check out the Zevo Flying Insect Light: https://a.co/d/3UkE0EDFalse Dichotomies at 8:06Links to ResourcesFaith vs Science: https://answersingenesis.org/what-is-science/science-or-the-bible/Law vs Liberty: https://learn.ligonier.org/articles/liberty-vs-lawGospel vs Social Justice: https://learn.ligonier.org/articles/do-we-believe-whole-gospelFree Bible Reading Plan: sheprovesfaithful.com/bibleGraphic and Web Design & Marketing with Andy Hlushak: andyhlushak.comSupport the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

Just me today, coming to you from the corner in my guest room. There's a lot happening and I glad to fill you all in on what's been going on over here - the launch of my sunglasses line with LuvLou (if you watch on YouTube, I try them all on!), some High Confectionary updates, and where Timmy and I are at with the surrogacy journey. From fun weekend moments with Timmy's brother in town and summer plans, to business moves to things I'm hoping for - this episode is a big ol mixed bag. Thanks for being here and catching up with me. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Ultima Replenisher, Iris & Romeo, and Aruba Tourism.Ultima's TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.Your lips need SPF too! Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.If you've been scrolling through travel inspo or daydreaming about your next big escape, maybe this is your sign and we all need to go to Aruba. Plan your next trip at Aruba.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.