Podcasts about SPF

Send us a textEver wonder why Americans are spending more on supplements than ever before, yet somehow getting sicker? That paradox kicks off my eye-opening conversation with Jared St. Clair, host of the Vitality Radio Podcast and a third-generation supplement store owner who's spent 31 years separating supplement facts from fiction.Jared pulls back the curtain on an industry that many of us trust with our health without understanding what we're actually putting in our bodies. He explains why most multivitamins "literally belong in the garbage," why calcium supplements might be increasing heart disease risk by 25%, and why the form of magnesium you take matters more than the dose. We dive deep into how supplement companies exploit consumer confusion, with fascinating insights into why the cheapest options on Amazon might be counterfeit products manufactured outside FDA jurisdiction.The most valuable segment comes when Jared reveals his "Vital Five" – the core supplements he believes most adults should consider taking daily. His recommendations might surprise you, especially when he explains why creatine isn't just for bodybuilders anymore but potentially crucial for anyone over 35 concerned about cognitive health. We also tackle the sunscreen myth, exploring how our obsession with SPF might be creating more problems than it solves.Whether you're a supplement skeptic or someone with a cabinet full of bottles, this conversation will transform how you think about supplementation. You'll walk away with practical advice for identifying quality products, understanding what your body actually needs, and reclaiming authority over your health decisions instead of blindly following so-called experts. Subscribe now, share with someone who needs this information, and remember – fitness is medicine.Support the showLearn More at: www.Redefine-Fitness.com

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! As we see the fruit of wickedness unfold each day in our nation I have to truths to give balm to the soul and sobering perspective as we live in our small window of time.   In Job 21:14-15 Job says of the wicked: "They say to God, ‘Depart from us! We do not desire the knowledge of your ways. What is the Almighty, that we should serve him? And what profit do we get if we pray to him?'"All of our days are numbered. Yours. Mine. Our children. The wicked. The difference is that when our day comes and our breath is cut off, we will be with God. Fully healed whole justified. But for the unrepentant - only God's wrath.God is not mocked.We all deserve death. But Christ alone delivers. ----------------------------Lennox Kalifungwa: https://x.com/LennoxKal/status/1966264085420630019Matthew Henry Job 21 commentary: https://www.christianity.com/bible/commentary/matthew-henry-complete/job/21Surveying the Text: Nahum: https://dougwils.com/the-church/s8-expository/surveying-the-textnahum.htmlSupport the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

במשך השנים "התחנכנו" על כך שככל שנבקש פחות פרטים ונקל על תהליך ההרשמה, נגדיל את רשימת התפוצה. מצד אחד, הרשמה נטולת חיכוך (friction) יכולה להגדיל את שיעורי ההמרה ואולי גם לשפר את חוויית המשתמש. בדרך כלל, זו הגישה שרוב המותגים נוקטים בה: בקשה של כתובת אימייל בלבד, או לכל היותר שם וכתובת אימייל. פעמים רבות כדי למקסם את כמות ההרשמות, אפילו נשים פופ-אפים באתר.ואמנם ככל שנבקש פחות פרטים (כלומר נקטין את החיכוך) נקבל יותר הרשמות ונגדיל את כמות הנרשמים, אבל יתכן שזה יבוא על חשבון איכות הנרשמים ורמת המעורבות שלהם עליה נשלם בעתיד באתגרים הקשורים ל-deliverability ובכל הקשור ב-"Sunset Policy". לאחרונה נשמעים קולות אחרים סביב השאלה האם כדאי במקרים מסוימים דווקא להגביר את החיכוך בתהליכי הרשמה לדיוור. כלומר להפוך את ההרשמה לרשימות דיוור למעט יותר מורכבת על ידי הוספת חיכוך בשלב ההרשמה וגם בשלבים הבאים - לאורך נקודות המגע הראשוניות במסע הלקוח. בצד האחד יש הטוענים כי הפחתת חיכוך, כלומר, צמצום שלבים או פישוט הטפסים משפרת את חוויית המשתמש ומגדילה את שיעורי ההמרה. לעומתם, יש הסבורים כי פשטות יתר עלולה לפגוע באיכות הלידים ורמת המעורבות שלהם בעתיד.בואו ונסקור את שתי האפשרויות, ומה היתרונות והחסרונות של כל אחד מהם.----CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

Wednesday Headlines: World leaders condemn Israeli strikes in Qatar, nationwide protections urged amid retail crime wave, penalties tripled for dodgy childcare centres, travel ban proposed on US influencers over wildlife encounters, what we hate most about other drivers Deep Dive: Sunscreen, tanning and the way we regulate products have all been thrown into the spotlight this year, after a CHOICE report found some popular sunscreens were well below their published SPF claims. It comes as tan lines have started trending across social media, with some unregulated tanning methods like tanning injections, nasals sprays and tanning gummies booming. In this episode of The Briefing, Helen Smith is joined by leading dermatologist and sun safety expert Dr Ryan de Cruz to explain the science behind tanning gummies. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction  Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men's approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner's skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.Links mentioned in the episode:It's Not All Sunshine - Non-sun-related Melanoma Risk-factorsAvoidance of sun exposure is a risk factor for all-cause mortalityA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Shop my favorite sunscreens here. Download the Ultimate Affordable Skincare Guide Want to know the #1 dermatologist-approved secret to glowing skin for life? In this episode, I share my biggest takeaway from my conversation with Dr. Christie Regula: sun protection is everything. From preventing premature aging to lowering your risk of skin cancer, sunscreen and smart sun habits are the real beauty hack. But let's be honest—remembering SPF every day isn't always easy. That's why this episode is packed with practical, real-life tips you can start using right away:   Key Takeaways: Simple sun protection hacks for busy people and families Why sunscreen dispensers and shade structures are changing the game How school policies impact kids' ability to protect their skin Easy ways to get teens and children on board with sunscreen Alternatives like hats, UPF clothing, and mineral SPF powders Small daily habits that protect your skin long-term Whether your goal is proaging, skin cancer prevention, or just feeling confident in your skin, this episode will help you take control of your skin health without the overwhelm. The Skin Real app is officially LIVE! Download it now. Hit Follow to never miss an episode of The Skin Real—where we cut the hype, ditch the filters, and give you real dermatologist advice you can trust. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Welcome to our end-of-the-summer extravaganza! We're heading back to the beach one last time before the sun sets on summer—SPF not included. After all, where would James Bond be without a legendary beach scene? From Sean Connery's suave strolls to Daniel Craig's iconic swim trunks, the sand and surf are as essential as the Aston Martin. But we have to ask: why was Timothy Dalton always so buttoned up? Maybe the world just wasn't ready for those pecs. So grab your favorite beach drink, put on your sunglasses, and join us for a sun-soaked Bond bash. Dive in and enjoy the ultimate beachside Bond celebration!

איך לפתור בעיות עבירות אימייל באתרי וורדפרס?ניהול אתר וורדפרס, גם אם מדובר באתר הפשוט ביותר, כולל צורך בשליחת אימיילים. לדוגמא שליחת אימייל לפתיחת משתמש חדש והסיסמה שלו, הודעות שהאתר שולח אל מנהלי האתר לגבי שגיאות ואם מדובר באתר קצת יותר מורכב, שזה בדרך כלל המצב, שליחת אימיילים שונים כגון אישורי הרשמה, איפוס סיסמה, התראות למנהל האתר וללקוחות הקצה על רכישות בחנות WooCommerce, מילוי טפסי ״צור קשר״ ועוד. בעיות עבירוּת אימיילים (Email Deliverability) מתרחשות כאשר אימיילים הנשלחים מהאתר אינם מגיעים לתיבת ה-Inbox של הנמענים אלא אל הספאם, או שאינם נמסרים כלל (נדחים). בפרק זה זה אסקור מדוע בעיות כאלה קורות וכיצד לפתור אותן. ---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

Skincare is so much more than vanity, it's healthcare. In this episode, I'm chatting with Deja about the treatments and routines that actually work for nurses, from retinol and SPF to microneedling and lasers. We break down easy habits you can stick with after a 12-hour shift and share how taking care of your skin can boost your confidence inside and outside the hospital. Follow Deja on Instagram: @deja_fulcrumchicago Join our monthly newsletter for updates on travel, nursing, and wellness - https://astounding-writer-222.ck.page/9de8c9fcc0  Follow us on Instagram @life_beyond_the_bedside & @passportsandpreemies Follow Kylee on TikTok - https://www.tiktok.com/@passportsandpreemies Follow Kylee on YouTube - https://www.youtube.com/@passportsandpreemies Check out our nurses only group trips on Instagram at @beyondthebedside Check out the website www.passportsandpreemies.com  

Shop my favorite sunscreens here. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Free eBook 'Skincare Myths Busted' Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story! On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors. This conversation dives into what's actually keeping people from reapplying SPF (hint: it's not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia. Key Takeaways: Sunburns, especially in childhood, drastically increase melanoma risk The real-life barriers to sun safety (spoiler: it's not laziness) What a public sunscreen dispenser program actually looks like Why the goal is accessibility, not perfection Simple ways to bring sun protection to your own local community Why skin health is a we issue, not just a me issue This episode is your reminder that sun safety isn't about being perfect—it's about making it easier to protect the skin you're in. Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers. Follow Dr. Regula here: https://www.instagram.com/drchristieregula/ www.skinsolutions-dermatology.com https://www.instagram.com/skinsolutionsdermatology/ https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about

Time to decode the bronzing drops obsession! Leigh & Kelly are telling us why these customisable tanning products are all over our feeds and whether they're worth the hype or if they might just make you look greasy instead of glowy. They're sharing the affordable options that do the trick and explaining why mixing anything with your sunscreen is a big no-no. Then they're tackling the pore predicament! Can you actually shrink your pores or is it all marketing BS? They're revealing why your pores seem to get bigger with age (it's not your imagination!), sharing the ingredients that genuinely help minimise their appearance, and dropping the genius swirling technique that'll change how you apply pore-blurring primer forever. EVERYTHING MENTIONED: Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops 30 ml $68.00 Ultra Violette Queen Screen SPF 50 Super Glow Drops-Bronzing $45.00 Morphe Hot Shot Sun Drops 30ml $26.00 e.l.f SKIN Bronzing Drops - Copper Gold, Vitamin E and Sunflower Seed Oil $20 Revolution Bright Light Bronzing Drops Bronze Scorched 23ml $24.00 W7 Golden Glow Drops - Radiant Bronzing Drops $6.99 Australian Glow Bronzing Drops with SPF 50+ Sun Drip 30ml $15.00 DB Designer Brands Endless Summer Bronzing Drops $14.99 NYX Professional Makeup Pore Filler Primer 20ml $26.99 Max Factor Miracle Touch Foundation $38.95 Disclaimer: Bronzing drops with SPF50+ should not be a substitute for your sunscreen protection. FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A new wave of influencers are urging their followers to go outside in the hottest part of the day, skip SPF and even lie on towels that attract sunlight.Writer: Ada BaruméProducer: Ada BaruméHost: Andrew ButlerEpisode photography: Joe MeeExecutive Producer: Rebecca Moore Hosted on Acast. See acast.com/privacy for more information.

Send us a textCheck us out at:  https://www.cisspcybertraining.com/Get access to 360 FREE CISSP Questions:  https://www.cisspcybertraining.com/offers/dzHKVcDB/checkoutGet access to my FREE CISSP Self-Study Essentials Videos:  https://www.cisspcybertraining.com/offers/KzBKKouvThe digital world has opened up unprecedented opportunities for scammers, and seniors have become prime targets. In this alarming and informative episode, we dive deep into the FBI's recent warning about AI-driven "Phantom Hacker" scams that have already stolen over a billion dollars from American seniors through sophisticated three-stage attacks.What makes these scams particularly devastating is the deployment of AI voice cloning technology. With just a small sample of someone's speech, scammers can create perfect voice replicas that sound exactly like trusted family members or financial advisors. This technology has advanced to the point where distinguishing between real and AI-generated voices is nearly impossible for most people. As cybersecurity professionals, we have a responsibility to protect vulnerable populations through education and clear verification protocols.The episode transitions into a comprehensive review of CISSP Domain 4, covering essential communication and network security concepts. We explore voice communications security for both traditional telephone networks and modern VoIP systems, email security protocols including SPF, DKIM, and DMARC, and remote access considerations with VPNs. The discussion covers critical decisions between split and full tunneling, network address translation complexities, and third-party risk management through formal agreements and vendor assessments.Whether you're preparing for the CISSP exam or looking to strengthen your organization's communication security posture, this episode provides actionable insights on protecting against today's most sophisticated threats. The convergence of AI technology with traditional social engineering tactics demands a new approach to security awareness and technical controls—one that acknowledges voice is no longer a reliable authentication factor on its own.Ready to continue your CISSP journey? Visit CISSPCyberTraining.com for free resources including practice questions, rapid review videos, and a comprehensive study plan designed to help you pass the exam on your first attempt.Support the showGain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

פרק זה עוסק באבחנה בין שלושה סוגים של אימיילים שעסקים שולחים: שיווקיים, טרנזקציוניים ותפעוליים. אימיילים שיווקיים מיועדים לקידום מכירות ונשלחים לרשימות תפוצה גדולות, לרוב בלוח זמנים קבוע, ודורשים הסכמה ואפשרות הסרה. אימיילים טרנזקציוניים הם אישיים, נשלחים בתגובה לפעולה ספציפית של המשתמש (כגון אישור הזמנה או איפוס סיסמה), ומטרתם לספק מידע חיוני בזמן אמת. הם אינם שיווקיים במהותם וזוכים לשיעורי מעורבות גבוהים במיוחד.אימיילים תפעוליים הם קטגוריה שנמצאת בין שני הסוגים הללו. הם אינם נובעים מפעולה מיידית ואישית של המשתמש כמו טרנזקציוניים, וגם אינם נועדו למכירה כמו שיווקיים. מטרתם היא לספק מידע חשוב ושוטף על השירות או החשבון של הלקוח, כמו דוחות תקופתיים, חשבונות חודשיים, התראות על סיום תהליך במערכת, הודעות על שינויים בתנאי שירות, או עדכוני אבטחה. למרות חשיבותם לשמירה על אמון הלקוח וחווית השירות, לעיתים קרובות הם "נופלים בין הכיסאות" במערכות הדיוור, מכיוון שאינם מוגדרים בצורה מובהקת כמו השיווקיים והטרנזקציוניים.הפרדה בין סוגי האימיילים, לרוב על ידי שימוש בתתי-דומיינים נפרדים לכל סוג, חיונית לאופטימיזציה של העבירוּת (Deliverability) שלהם. אימיילים טרנזקציוניים ותפעוליים, בעלי שיעורי מעורבות גבוהים יותר, בונים מוניטין חיובי מול ספקיות האימייל, ולכן שמירתם על דומיין נפרד מהאימיילים השיווקיים (הנושאים סיכון גבוה יותר לתלונות ספאם או שיעורי פתיחה נמוכים) מבטיחה שהודעות קריטיות אלו יגיעו לתיבת הדואר הנכנס. המאמר מדגיש כי בעוד שאימיילים שיווקיים כפופים לרגולציה מחמירה (כמו דרישת הסכמה ואפשרות הסרה), אימיילים טרנזקציוניים ותפעוליים פטורים בדרך כלל מדרישות אלו, כל עוד הם נשארים אינפורמטיביים ולא מכילים תוכן שיווקי.---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ואימייל מרקטינג, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

You’ve layered on dark spot serums and SPF like it’s your full-time job… and yet those spots are still hanging around. Why is pigmentation so stubborn, and what can skincare actually do about it? In this episode of Expert, we break down everything you need to know about treating pigmentation, from sun damage, hormonal changes, PIH, and melasma, to figuring out which type you have. We cover which serums really work, when to consider in-clinic treatments like lasers or peels, and the top ingredients to fade dark spots, including vitamin C, tranexamic acid, azelaic acid, retinoids, and kojic acid. We also discuss why pigmentation can recur, the actual timeframe for results, and share tried-and-tested product recommendations for every budget, including favourites from Dermalogica, Ole Henriksen, Cosmedix, Société, Osmosis, and L’Oréal Paris (all linked below). Plus, in Win, Bin or Recycle, we ask if face cupping is trend or trash, and in Adore Anonymous, we answer: tranexamic acid vs. azelaic acid: Can you actually use them together? Everything Mentioned: L'Occitane Almond Shower Oil 500ml PCA Skin Body Therapy 206.5ml mesoestetic mesoprotech melan 130 pigment control 50ml L’Oreal Paris Bright Reveal Dark Spot Face Serum 30ml Ole Henriksen Glow2OH Dark Spot Toner 190ml Osmosis Perfection Pigment Corrector Dermalogica Powerbright Dark Spot Peel Société Even Out Dark Spot Corrector Cosmedix Simply Brilliant 24/7 Brightening Serum Acne, Rosacea or Pigmentation? You Need to Know About Azelaic Acid Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

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Today's headlines: Erik Menendez will remain in prison after a failed parole bid in the U.S. state of California. Ex-Liberal staffer Burce Lehrmann’s defamation appeal has ended early after Federal Court judges said they “struggled to understand” his lawyer's argument. Aussie sunscreen brand Ultra Violette has recalled one of its products, after Choice found the sunscreen contained significantly lower SPF than its advertised 50+ protection factor. And today’s good news: NASA’s James Webb Space Telescope has discovered a new moon orbiting Uranus. Hosts: Emma Gillespie and Lucy TassellProducer: Elliot Lawry Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

We're back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon share how they've built and trained a best-in-class team, why they invest heavily in education and mentorship, and the values that shape their long-term vision for the clinic and their sister brand, D2 Med Spa. This is a great episode if you're curious about your first injectable appointment or simply want insider insight from two of the best in the business!Tune in to hear more about: • Why temple volume is a key factor, but often overlooked, in a youthful face • The truth about collagen, hyaluronic acid, and whether supplements can help your skin. • How activity level and nutrition can affect treatment timing and recovery. • The importance of before-and-after care for optimal results. • How they've grown a 30+ person team while keeping culture and quality at the core. • Their shared vision for elevating standards and safety in the aesthetics industry.Blending expert knowledge with the real human side of running a thriving, trusted clinic, I would love to know your thoughts on this one and would SO appreciate you taking the time to leave a quick review on Apple Podcasts! Dermetics LinksWebsite: https://www.dermetics.ca/Instagram: https://www.instagram.com/dermeticsD2 MedSpa IG: https://www.instagram.com/d2medspa Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Kiera is joined by Zaneta Hamlin, owner and founder of Cusp Dental Boutique. Zaneta, who built her practice from the ground up, shares with Kiera her journey, reflecting on what got her to this point and what she would've changed and focused more on if she were to start over again. Plus, Zaneta talks about how she's turned even the smallest items and exchanges into branding opportunities for her practice. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team listeners. This is Kiera and today I am so giddy. I have one of my favorite humans in the entire world. Like that is not an exaggeration. She's got a million dollar smile. She's one of the funniest people I've ever met. She makes me laugh all the time. She really does. Like Zaneta when you smile, is the world just makes like it's just a happier place. Zaneta Hamlin, one of my favorite doctors. This woman can brand like nobody's business. Surprise fact, I even have her all of her branding sitting here. I have her stickers.   I love the business card. That was my favorite thing that you added in for me was a business card for me. But Zaneta Hamlin, one of our clients, one of my faves, welcome to the podcast today. How's your day today?   Zaneta Hamlin (00:39) Great, how are you? I'm happy to be here in the chat.   Kiera Dent (00:43) I'm so happy to have you. My day has been amazing. It's been podcast day and by far my favorite podcast is you today. So I'm really, really excited because I have wanted this podcast to come out for so long. So Zaneta I don't want to like do you a disservice. I just said a few things as to why I wanted you to come on the podcast. Like I said, being a part of our community, I just watch you and something I've noticed about you since literally the day one is you dress incredibly well and you're always branded. Like you're a walking   machine of branding every event I've seen you at you have Cusp Dental I know where you are I know your colors you have everything branded you think so intentionally but you're just an amazing human so Zaneta kind of tell us and honestly I want to go with you and do ⁓ dentistry in other countries that's something that you and I are gonna do outside of that so to fill our listeners in a little bit Zaneta kind of walk them through who is Zaneta Hamlin how did you get to be into Cusp Dental just kind of give us a little background on who you are the dentistry you do   Zaneta Hamlin (01:29) Absolutely.   Kiera Dent (01:40) Whatever you feel like sharing, this is Zaneta's time. And I want everybody to get to know you because you're just an amazing human. So walk us through, how did you get from where you were to where you are today?   Zaneta Hamlin (01:46) Bye.   So am   a second generation dentist. ⁓ I started off as an associate. I went to my dad's alma mater, went to Howard University College of Dentistry around this area in the Virginia Beach Hampton Roads area. I would say Howard is the real HU, so that's going to probably offend some people great. Yes, yes.   Kiera Dent (02:01) Amazing.   That's okay. She's here for it. There's no shame. Zenita, this is your podcast. You get to say whatever you want   today. No filtered.   Zaneta Hamlin (02:19) yeah. So second gen dentist, ⁓ I started off as an associate. So I associated for about nine years, ⁓ until I, ⁓ birthed the idea for Cusp Dental Boutique. It was initially going to be an acquisition. That was the plan I was with, ⁓ coaching prior, but it was more, it was geared more towards, ⁓ acquisitions and   That didn't work out for me. ⁓ just, everything just didn't work out. And the type of practice that I was looking to create ⁓ just didn't fit in the other practices. So ⁓ my husband actually found the space that we are in ⁓ and we just built it from scratch. It was a shell. ⁓ And then we have Cusp Dental Boutique. Now, ⁓ yeah, I do like to brand. So.   Kiera Dent (03:12) That's amazing.   Zaneta Hamlin (03:17) you   Kiera Dent (03:17) Please do, I want you   to, because I also hope people hear, like I said, I brought you on for a reason, Zaneta. This is where I want you to brag. I want you to share about who you are, because I think so often we don't, and so many times dentists feel they're doing it all alone. So trying to bring different dentists, different perspectives. So brag, Zaneta, I'm gonna brag about you too. So this is your show, brag as you should.   Zaneta Hamlin (03:38) I do love my practice. I love how we do things differently. There's a lot of technology. mean, lately I've had a few temps in my office. And so just having the temps has shown me how much my office does that others don't. And so, the expectations are bit higher with what they should do. ⁓ But everyone comes in and like, my gosh, this doesn't feel like a dental office. doesn't smell like a dental office.   ⁓ even the swag they get is different. Now, yeah, I'll give the Cusp Dental Boutique chapstick or things like that, but the koozies, the ⁓ wine tumblers, because you can have wine. ⁓ I think one of the things that you might be referring to is ⁓ my luggage ⁓ cover.   Kiera Dent (04:18) Why not? Why not?   Yes. Yes.   Zaneta Hamlin (04:30) I   do have that because look, your bags, when you check a bag, even if you are rolling, like it's carry on, people see it as you're dragging it wherever. So it's advertising, you know, they might be in a different state. You might come visit Virginia Beach. You what? I was on a flight to Detroit and I saw, you know, this Cusp Dental Boutique. I want to see where that is. Maybe they have an emergency. Top of mind.   Kiera Dent (04:37) Mm-hmm.   don't   disagree with you. This is why I brought you on the podcast because the way you think about branding and advertising, like I remember meeting you first at this conference and like you're repping it. Like you've got your Cusp Dental Boutique and it makes me so happy because that's also, think why you do so well in your practice. Like you love what you've built. You can see the love and the passion and the pieces. Yeah. The luggage. just wrote it down. Dental A Team needs to freaking put those on because we travel everywhere. Think of how many dentists are traveling to conferences and we are not branding. So   Zaneta Hamlin (05:22) All the time, yes.   Kiera Dent (05:27) Dental A Team, if you're listening, which most of them do, ⁓ surprise, maybe it'll be your holiday present. Shelbi, we need to get these. So, you know, there we go. Yeah, it's brilliant.   Zaneta Hamlin (05:33) There we go.   They are great.   Nobody's gonna rep your brand better than you. So if you aren't proud of it, you know, so you gotta rep it. And yeah, I put it on anything. We went, ⁓ our family went on a Disney cruise, our first ever Disney cruise. And I just randomly saw, cause ⁓ a sorority sister of mine told me we need those ⁓ clips for your beach chair to put your towel on so it doesn't fly away.   Kiera Dent (05:45) Mm-hmm. I love it.   ⁓   right. Of course. Of course you can.   Zaneta Hamlin (06:03) Well, I happen to find there are stretchy versions, like ⁓ elastic versions, and you can customize them. So of course, mine, one side says   Cusp Dental Boutique, the other side says Cusp Untethered. So either way, you're getting something. And it went on. So on the Disney Cruise, you could see four chairs. Cusp Dental Boutique, Cusp Untethered. You know.   Kiera Dent (06:19) Something.   Amazing.   It's incredible. So, okay. So I think Zaneta, something that you do so well is you built this practice. And I mean, even, I think people seeing the clips of this online, I mean, you doesn't even look like you're sitting in a dental practice. Like you're in this very different vibe, different feel. So walk me through how has it been being an owner? And then I want to go through like what have been the struggles, what have been the good things? Like you have this amazing space, people you've got raving fans.   Like you have built this boutique dental practice, which I think is so great to stand out when I think dentistry has been a little bit tricky. And I think you're doing a great job of that. And then we're going to pivot to like some of your favorite brand. I mean, she's already listed her luggage covers. can like literally Zaneta. feel like if there's something she can put a logo on, she will like, it is like, Oh, I could put this here. I could have a bracelet. I mean, your jacket, I guarantee you there's a Cusp Dental pin. I guarantee. Yep.   Zaneta Hamlin (07:15) Really.   yeah,   I mean the back of my jean jacket says untethered on it.   Kiera Dent (07:26) It's all there. She's constantly, it's constant. Like Zaneta, I think you are one of the few people that thinks in their branding so much that it is a part of you. It's what you do. It's who you are. It's not like I'm Zaneta and here's work and here's Zaneta. It's I am these pieces. So walk me through, you started this scratch start. How's it been going?   Zaneta Hamlin (07:27) The symbol is right there.   you   Kiera Dent (07:50) The wins, the stresses, the struggles, like where are you at on the business ownership path?   Zaneta Hamlin (07:56) I mean, there have been ups and downs. I will be very honest and frank about that. I've never been a business owner. So this is my first kick at it. ⁓ But I'm very frank with my team, like, hey, guys, I'm learning too. And I rely on them to also give me their feedback. Now, I always take it into consideration. It doesn't always mean like, hey, we're going to do what you recommended this time around. But I do like to listen to them and see what they think, because they have great ideas. But you won't know unless you actually listen to them.   It's been up and down. Like when people opt to leave the practice to go somewhere for whatever reason, ⁓ I've taken it personally in the past. Now, ⁓ my gosh, I mean, hopefully Dana has seen how much I've grown in that department.   Kiera Dent (08:38) I was,   I would agree. Dana's been coaching you for quite a while and Zenita, I will even say not being in the day to day with you all the time, you have grown exponentially. It used to be this, I remember being in the Dr. Masterminds, different places. It was just this like complete stress. And I feel like you have definitely grown as a business owner, as a leader, and I'm really proud of you. And you seem happier, but you still haven't lost your flair of like loving your practice. Like it didn't jade you even though it stressed you out. And agree, Dana, Dana will for sure be watching this and she will be so proud of you.   She already is, but you have definitely grown in the time that we have known you. And I'm really proud of you because I don't think everybody does grow. Some people just stay stagnant, but you have wanted to grow. You've wanted to evolve. You listen to what people say. You've made friends in our community. You and Christie have become BFFs. Christie Moore, she's been on the podcast too. Super excited to hang out in person, but you do a good job of executing and implementing Zenita. You're very humble. You're very coachable. And you're also just a ton of fun. Like you keep the Zenita piece of you while also growing and evolving too.   Zaneta Hamlin (09:38) Thank you. Yeah, I mean, it's there's no way you can't change stuff if you don't accept it. Because if it was working the way you were doing it, then why are you coaching? So no, it's it's been up and down. I've learned to delegate. I wasn't doing that before. And I'm still learning to ⁓ give deadlines because sometimes I will suggest that something needs to be done and not say when I need it done by and in my mind, that means you've done it already.   Kiera Dent (09:45) Right.   Zaneta Hamlin (10:04) ⁓ so working on that, but I am doing better with letting others, ⁓ do things for me and that I don't have to do all of it. And I have a great team that understands that I will do it all if not, if they don't step in and they will be like, no, no, no, I got it. You go do something else or maybe go eat. about that? so, ⁓ I think it's who you surround yourself with that. ⁓   Kiera Dent (10:18) Mm-hmm.   Yeah. Yeah. Good.   Zaneta Hamlin (10:33) helps and like you mentioned like Christie, for example, I was talking to another doctor when I went to a master class a couple of weeks ago for the AGD and he was telling me like, hey, when you are looking to move your practice into different levels, like moving up, like for example, me, you know, trying to add an associate and grow, he was like, talk to people who have done it or people who ⁓   Kiera Dent (10:54) Mm-hmm.   Zaneta Hamlin (11:02) have been in that seat before, or coaches that can help you. And I was like, well, definitely my coach can help me with that. And to like, you know, talking to somebody like Kristy, who's been there, done that, probably even read a book about it, you know. So ⁓ it's who you surround yourself with too, that can help you.   Kiera Dent (11:20) Yeah, no, I think you've done an amazing job and it's just fun. It's fun to watch you evolve as a leader. It's fun to watch you. I mean, I remember some of our first emails were I'm staying here so late. Everything's on my plate. I don't know how to do this to now hearing you of I delegate and I built this culture of a team that knows who I am. They give it had to change yourself as Anita. That's something I love about you is I don't feel you. There's been a huge change of Anita. I think there's been like Zenita 2.0 is Anita 3.0.   where you just keep like, keep the core of who you are, but you evolve as your business evolves and like letting the team know, yes, this is who I am and this is what I'm expecting. And I'm very honest and very frank. I think it's really helped you tremendously. And like, let's give some snaps. You are bringing in an associate. You are evolving your practice. You are growing into these things. And so if you were talking to somebody, say in your shoes, they just found this space, they found the shell. They're super excited. There's Anita, who you were at the beginning.   Zenita today, what would you maybe tell that practice owner of some things of like, hey, as the wiser version of me, this is what I would maybe do or I would execute on XYZ or I would do this again of something that I did. What would you say are some of those tips you would give maybe a Zenita coming in doing a similar path?   Zaneta Hamlin (12:36) probably would have learned to delegate earlier. I think, yeah. Yeah.   Kiera Dent (12:40) I agree.   Yeah, I remember   some long emails and some hard nights on NotDelegate and a lot of hours at the practice unnecessarily.   Zaneta Hamlin (12:48) Yeah   I was quick focusing it. Don't do quick,   you can, but why? know, like, I can't believe I did that and how much time I put, but it's interesting though, like some, the things that I have delegated, I'm still busy. I still have to do things. it's like, now I'm like, how did I have time to do that? Like, no wonder why I was stressed. No wonder why I wasn't sleeping, you know, like, so I would have definitely, ⁓   Kiera Dent (12:57) I agree. I agree.   Yes.   Zaneta Hamlin (13:20) delegated sooner. I would have gotten an aura ring earlier. That's something she knows talking to her about. I would have gotten that earlier. ⁓ But I also would have trusted my intuition more a earlier. I mean, I did, but not at the level in which I do now. Like, for example, if I extend an offer or like,   Kiera Dent (13:24) Right? ⁓ It works great. Yes, agreed. Okay.   Zaneta Hamlin (13:49) you know, I make a decision, because I like to make decisions pretty quickly. Like it's this and we're going with it, right? I don't go back and like ponder it like, oh, did I really make this mistake? Like, was this a mistake? Should I have done this? Should I have done that? I've had those thoughts before, but then I quickly am like, no, no, no, it's, this is the way we should go if an offer was made and it wasn't accepted.   Kiera Dent (13:53) Mm-hmm.   Zaneta Hamlin (14:17) It's because that wasn't for me and it probably would have been a headache. You know, I've gone down that route with like negotiations and stuff like that. And I thought to myself, hey, had that actually worked, it would have been a disaster. So I'm glad it didn't. So definitely ⁓ intuition, like leaning into that and just going with the flow.   Kiera Dent (14:35) Yeah.   Mm hmm. No, and I do. I do think that there's so many times that we feel like there's all these other experts, which I do agree like great job. Kudos to you. You you jumped into consulting and you hired coaches and you talk to mentors and talking about Sheena and Christie like you use your doctor community around you and you work with other mentors. But I do believe that there's an internal knowing that I think we often lose by thinking I've never done this before. So how am I supposed to know? But I do think that there's a core knowing that   I really love that you brought that up, that people really do need to trust themselves. They need to execute on that more. ⁓ So many people are like, well, someone told me I shouldn't do this. And I'm like, but you know, like you know what you need to do and you're gonna, you'll figure it out and it will work. So, okay, I love your story and I love what you've done. And I'm so happy that you're sharing with other people. And now I wanna pivot to, let's talk about your branding. Talk me through, you said everything is branding opportunities. Every single possible thing that you do.   Zaneta Hamlin (15:18) It doesn't feel right.   Kiera Dent (15:36) Like has this always been a part of you? Did it just come with buying the practice? And then I want you to walk through some of the specifics that you do of branding intentionally, maybe even like who you use or where you get these things. Like, I don't think people realize like marketing is a lot easier than they think it is. You did a scratch start. So you have had to figure out how to market yourself with no money. So kind of walk us through like, how have you done this? How has the marketing been for you? How has it been finding more new patients like?   Zaneta Hamlin (15:54) Mm-hmm.   Kiera Dent (16:02) I don't know, whatever you want to take on this branding, because honestly, you are one of my queens of branding that I've met as a dentist. You do it so well. So walk me through just whatever, however you want to take this branding, marketing side of the business.   Zaneta Hamlin (16:15) No judgment. Okay. Ready? Okay. One of the cheapest things you can get and y'all don't, well, let's just go through it. So ⁓ pens. Okay. So I would go to Pens.com. They always run promos and stuff like that. Get some pens, get your favorite pen. ⁓ they send you, they'll send you something. See exactly. Yeah.   Kiera Dent (16:17) No judgment. I'm ready.   No judgment, we already put it there.   You do.   I have it. It's literally right there.   Zaneta Hamlin (16:42) What I, how I started was, mean, of course, Studio 88 did my logo, my colors and all that stuff. That was a process to get to what it is now, right? Because there were different versions of it, right? And then I started putting it on pens. So here's what I would do. would, when I go to a restaurant, family, friends, myself, whatever, you know, they give you a pen, a Bic pen or some whatever pen.   Kiera Dent (17:08) Mm-hmm.   Zaneta Hamlin (17:10) I will sign with my pen and I will leave that pen.   Kiera Dent (17:13) You're so clever. Okay, keep going.   I want to hear all these ideas. I'm writing them down by the way. They're brilliant.   Zaneta Hamlin (17:20) So   I always have a bajillion pens on me in my purse or in my pocket. wear scrubs, so I have them in my pockets and stuff. Like even where, like my car, where I take my car to get it serviced or I'll change whatever. They've got my pens floating around too. The wine shop that I go to with, that I have membership at, they've got my pens. They always ask me, what color is coming out next? You know, like, cause I do different colors based on different seasons, as long as it's within brand.   Kiera Dent (17:45) Smart.   Zaneta Hamlin (17:48) So I can tell when that pen was from because we've only been orange orders. And black was the last order we had. We have a teal one now. That was a mistake, but still I have 500 of them. So we're gonna work through that. Yeah. And then I also did a partnership with a restaurant that's not too far from my office, half a mile away. They're out by the water. They gave me gift cards that I can give to new patients.   Kiera Dent (17:54) That's incredible.   So we're giving them out. Yeah.   Zaneta Hamlin (18:17) I gave them a boatload of pens. So when they are having people sign their checks or whatever, you know, they finished their eating and all that stuff, they've got a Cusp Dental Boutique pen that people usually jack, they steal those. And so they've got 200 to sort through, whatever. So that's how I really started getting the brand out. I would wear what I had, if know, if I had t-shirts or something, I would wear those. Now I have sweatshirts and stuff too.   Kiera Dent (18:24) Mm-hmm.   Mm-hmm   Zaneta Hamlin (18:48) But it was just really wherever I can show folks. When I go with my kids to their games or their school or whatever, I might have something. And people ask, ⁓ are you the one that owns? Yeah, hi, you should come to this. You know, just really, so it could be anything. mean, again, pen is a simple and easy thing to do to carry, not a huge investment.   Kiera Dent (19:03) Yeah.   Zaneta Hamlin (19:16) you know, do that. And then when Stanley does promotions and they customize them, you do that too. Yep. Yeah. And koozies are cheap. ⁓ I use ⁓ Citi Paper. They are in Alabama. A friend of mine, another business owner, she's a pediatric dentist. Quinn, sent them or referred them to me and ⁓   Kiera Dent (19:23) On brand, on color. Excellent.   Zaneta Hamlin (19:44) They do all of my koozies, whether it's the regular size koozie or the tall ones, which we did one season for a beach, because we're right by the water. ⁓ And then even like our goodie bags, we don't do the traditional goodie bags at the office. They're cotton, because also check out the environment. I have to come up with something for my patients who bring theirs back to reuse them. Like, hey, maybe if you bring your bag back, so we can just refill it with your supplies if you need it.   Kiera Dent (20:02) Yeah.   Cute.   Zaneta Hamlin (20:14) ⁓ But things like that have been great and people love it because it's different. Now I use mine for like when I travel for makeup, like my makeup brushes. It's, you know, I've had patients that will use it for their sunglasses. We have Cusp sunglasses, which patients use when they're sitting in the chair anyway to protect their eyes and 90 % of the time they want to walk out with it anyway. So again, take it. has my logo.   Kiera Dent (20:25) Mm-hmm.   Take   it, please.   Zaneta Hamlin (20:44) Yeah,   take it. Yeah, by all means. So yeah, and sunglasses can be pretty cheap too.   Kiera Dent (20:47) ⁓   Mm-hmm. So what do you feel? Okay pens koozies sunglasses shirts sweatshirts reusable bags What do you feel are if I'm like on a budget? Pens obviously what else you feel has been I mean and also I'm hearing you you know your population You're by the beach. So you're thinking in beach like they're gonna want drinks. They don't want sand on those So koozies are gonna be great. Keep them cold. They're there   Zaneta Hamlin (21:02) Mm-hmm. Yes.   Kiera Dent (21:14) the towel thing at the beginning of the podcast. Well, yeah, that makes sense because you're at the beach. People need those are going to use those are going to see them. ⁓ I like what things would you say if I'm on a budget are going to be the best bang for my buck? I love the Stanleys. I didn't even think about like you're watching promotions on every single thing that your patients would use like sunglasses, clever. Again, you're a beach community. So what has been your best ROI?   Zaneta Hamlin (21:33) Yeah.   Yeah.   Kiera Dent (21:39) because branding is like awareness, but then there's also like, I need patients to come back with that. So what do you feel has been your best ROI that you could say these patients came from this if I could only choose like one or two of these items?   Zaneta Hamlin (21:53) If we, my team probably would have to help me with this, but if it's based on what people have asked for, I would say it's chapstick.   Kiera Dent (22:04) Interesting.   Zaneta Hamlin (22:05) Yeah, because you don't have to be at the beach to use chapstick like chaps you should keep these puppies moist like drink your water and Moisturize your lips ⁓ SPF all the things the chapstick folks have asked for like hey Do you guys still do the chapsticks because I think and I don't know I know there are different types, but the one we do is like the big daddy one I have one in my ⁓ pocket somewhere, but ⁓   Kiera Dent (22:14) Yeah.   You   Zaneta Hamlin (22:34) Um, people really like that. You know, someone once someone said to me, Oh yeah, a friend of mine was using it and I just liked how it went on. And, you know, she said she got at her dental appointment. I was like, Oh yeah. Okay. I'm glad you came because would you like one today after your appointment? can give you one.   Kiera Dent (22:52) because we've got   some and you can share them with all your friends.   Zaneta Hamlin (22:56) Yeah, so I think that has been great.   And then the koozies are the second ones because people ask for that again. You could be anywhere. I mean, my neighbors use the koozies when we're out in the neighborhood, you know, hanging out with the kids and stuff like that. So yeah. ⁓ look at that.   Kiera Dent (23:16) Mm-hmm.   Look at that. She has it. I'm telling you, this woman walks in her logo. I would not be shocked if you told me you had pajamas in it.   Zaneta Hamlin (23:28) That's it.   That's a good idea.   Kiera Dent (23:32) There you   go. Pajamas. know our team has been asking me for workout clothes, like tank tops. Um, and then also they want the branded shoes of Dental A Team shoes. So that way they're like, we do a different one every single year. Cause that way, like your team is always wearing stuff also. So like if it's stuff that they do, yes. Um, you can do that. We also found out you can make a custom Nikes. Uh, you can make other customs that.   Zaneta Hamlin (23:47) Yeah Chuck says it converse   Can you put lingo on   it?   Kiera Dent (24:01) So those are things, again, I haven't done it yet, but write down the, get your notebook. ⁓ But honestly, I think Zaneta, some of these things, even post podcast, if you can send me and we'll include it in the show notes, some of the suppliers that you use and some of the ideas that you have. like we've listed off, she's got the Stanleys that she brands, there's the ChapStick. But if you looked and if you saw on the video and if you miss it, it's not the cheap ChapStick. Like this is not a cheap ChapStick. There's some dental offices that give.   Zaneta Hamlin (24:29) They have...   Kiera Dent (24:30) Gross chapstick.   Zaneta Hamlin (24:31) yeah, the minis. I know!   Kiera Dent (24:33) The minis or the ones that just like get in your mouth and they taste disgusting or they like don't actually moisturize. They almost like dry it out worse. So you're like putting it on. ⁓ You know what I'm talking about. Excellent. Do you hear this? She's coming to our doctor in-person mastermind, which is in September and we're super excited about it. It's a doctor in leadership one and Zaneta is already thinking I'm bringing it for everybody. And that's not because these dentists.   Zaneta Hamlin (24:40) Yeah.   Yes. you're getting one. I think I'm bringing some for everybody when I come to the meeting.   and you get a chance to.   Kiera Dent (25:00) These dentists are not her client. We don't even live by her, but yet all of us are going to be wearing it. She never knows where one of us is going to be. I'm going to be on the airplane sitting there flying out to the East coast. Someone's going to see it. They're going to look it up cause they're going to love her logo. And lo and behold, they'll be like, ⁓ I saw some girl putting this chapstick on, on a plane. You never know where people are going to be. And that's very easy. I thought your restaurant idea was so clever and like pens. I did not even think about signing with your own and just leaving it there constantly.   the luggage, our team's getting luggage carriers. Like that's going to be part of their standard onboarding. Cause we fly all the time and dentists are on planes all the time. So Zenita.   Zaneta Hamlin (25:32) Thank you.   Dentists,   their assistants, their office managers, their spouses, somebody, it's fun. And I saw this cute lady walking by with this and took a picture of it and sent it to their spouse or whoever, best friend. Have you been in this company? Or why aren't you doing that?   Kiera Dent (25:43) Mm-hmm.   Uh-huh. Uh-huh. Uh-huh. It's a very, it's   so clever, Zenita. I think, okay, so what's your most random favorite thing that maybe wasn't the best ROI, but you just loved it. It was one of your favorite like things that you created that's been branded. I mean, you got a jean jacket that's unbranded. You've got your shirt, which is a super darling shirt. Like what have you loved that was like, yeah. And then you also said you got sweatshirts.   Zaneta Hamlin (26:16) Thank you, you really sound interesting.   Kiera Dent (26:20) What else do you have? Like, what was your favorite?   Zaneta Hamlin (26:23) well, I really like our, wine, ⁓ tumblers. I have a Yeti that has, ⁓ Cusp Dental Boutique on it, but we have tumblers or two versions again, depending on which one you break out. know when you got it because we only rotate certain things and we've, we've done some promos where like our Cusp Circle folks get, which we have to get better about it. But when people do our in office, ⁓   membership, yep, they get those things. So like the t-shirt, I'm not going to just give to like our regular PPO patient. Like it's going to be, you know, our membership folks that get those, like the nicer branded items. But I really like the ⁓ koozies or not koozies, the tumblers. ⁓ I use it often enough. ⁓   Kiera Dent (27:01) Mm-hmm.   Mm-hmm.   often enough, all the favorite things and you can have it as   a business write-off because you want them. They're branded. You pull them out for parties. You can put them on social media. Obviously, it's a complete business write-off. I agree. Yeah.   Zaneta Hamlin (27:24) Excellent. Yeah. I had   my previous coach, she would put when she would go to the beach or wherever she would go, she would take pictures with her wine tumbler in different places. I did like a, I think it's in my ⁓ Cusp merch on my Instagram, where it just shows people with Cusp Dental Boutique things in different places. ⁓ And sometimes I'll still do that. Like I'll set it somewhere or whatever.   Kiera Dent (27:40) Ha ha ha!   Zaneta Hamlin (27:54) I've had patients who will send me pictures of themselves out in the wild with random Cusp Dental Boutique things. yeah, but the wine tumbler has been great because no one else has that. no dental offices, you know, like it's something you wouldn't think of for a dental office. So yeah.   Kiera Dent (28:09) Yeah.   Mm-hmm.   Totally. Well, and as you're   saying, I hope people picked up on, I wrote down some notes that I think you maybe don't even realize you're doing, but you don't call it a membership plan. It's called Cusp Dental Boutique Circle. So it's your, and as soon as you said it, I was like, that's her membership plan. But notice the way you say it, Zaneta, is you want your people to be part of your group. It's a community, it's a group, it's not, and like they're getting the special stuff. They're getting something that's different than everybody else. So you're setting it apart for people that are a part of your inner circle.   Zaneta Hamlin (28:27) Yes.   Kiera Dent (28:46) Then it said Cusp merch and I was like, probably gonna start selling your merch like honestly, but right now it's just on social media, which then helps patients realize they go, they tag you, you're gonna be putting it on there. People will see it. ⁓ You also are very clever. You said two versions and I was like, that's so smart because then people are going to want things at different times. They're gonna see other people getting it, which then creates retention of people wanting to come back because they saw the merchandise. They saw different things.   Zaneta Hamlin (28:51) Mm-hmm.   Kiera Dent (29:15) but also you strategically know like when were, when did I see them? Where were these pieces based on what they're, they're having? So it's a very like thought out process that I don't even think people, I don't even know if you realize like the depths of the pieces you're doing that are just very fun. And it seems like you just have a ton of fun doing it too.   Zaneta Hamlin (29:22) there.   I do. mean, it's, I don't know. It's, I, now I will say if you are wearing your brand, you can't be outside acting crazy. So you can be fun.   Kiera Dent (29:41) I would agree. I was going to say, do you ever get sick of like having people be   like, hi, who are you? Like, I'm like, no, sometimes I want to go incognito on a plane. Like I don't want anybody to know me. So.   Zaneta Hamlin (29:48) Yes, right. I   do have those times. Like tomorrow, I'm supposed to be going to Cape Charles with my husband. It's our wedding anniversary. I have gone back and forth because we're going to be visiting an artillery. I'm like, do I go? Because I will wear my Cusp baseball cap. I have it in three colors. My team, some of my team members have them.   Kiera Dent (30:01) No.   Thank   Zaneta Hamlin (30:15) I think one   of our videos, were wearing it for like, it's our like new patient welcome video we have for wearing the hats. But my husband wears his often. But I've thought, do I go to this place wearing my Cusp Dental Boutique hat? Because it has the symbol in the front ⁓ and the name of the practice in the back. ⁓ Or do I go incognito? Nobody should know who I am. But the Eastern Shore,   Kiera Dent (30:42) Mm-hmm.   Zaneta Hamlin (30:43) is close enough and we do have patients that have come from there. So just from talking to you, I'm thinking that I'm probably going.   Kiera Dent (30:50) at least have   like, there'll be a little Cusp Dental Boutique cameo if not the full show. So yeah, of course she's taking pens.   Zaneta Hamlin (30:55) I'm also taking pens. So I'm going to be leaving them at the   distillery strategically and the restaurant. ⁓   Kiera Dent (31:02) The pen, the pen.   And I will say, Zaneta, I mean, you shipped this to me at Summit, because this is where it came from. We were at Summit and I was like, I need a notebook. And you messaged in the chat, I saw it come through, Zaneta said, I'm sending you a notebook. And lo and behold, this shows up in like the super cute notebook. I still have it. It's got a beautiful, I mean, it's a real nice pen, Zaneta. She did, that's something else I'm noticing with you. You're not scrimping. Like this is a very heavyweight pen. It's a nice feel pen.   Zaneta Hamlin (31:14) It did.   Kiera Dent (31:32) which also is on brand with a Cusp Dental Boutique office. You're not going for this like hot, like you're not going for the burn and churn, which is fine. If you were, it'd be a different type of pen. Your stickers are very high end stickers. Your business card is high end. It's on brand. There's the untethered. There's the Cusp Dental Boutique. Like just, I mean, you guys, I still have these. They're very nice. They're cute. They are not, I feel like I'm selling Cusp Dental Boutique. Like I feel like we're on an infomercial. Like here, here we are.   Zaneta Hamlin (31:59) Please keep going.   Kiera Dent (32:02) But I think something like this pen is compared to some of these crummy ones, like, you know, Pens.com, they do send you some really junky ones. They also send you some really nice ones. But I've been in offices writing with pens, like from the Pens.com, like they ship them to me. I'll have a rose gold one. I'll have a white one. And in offices, the dental assistant's like, I love your pen. And I'm like, well, you can have it. Here you go. Like take it, write it, share it with everybody. But I do think there's something to be said. You do nice things.   Zaneta Hamlin (32:10) Thank you. Yeah.   Yeah.   Kiera Dent (32:31) rather than doing just cheap things to slap a brand, but your brand is higher end. Your brand is a nicer brand. So you're making sure it's very intentional with your brand.   Zaneta Hamlin (32:42) think when you are going to brand your items, and I get it, it depends on which season you're in in your practice, right? But when you are going to put your name on something, you want it to represent you well. And so yes, the things that I have done are probably, you know, I will always say they're top tier. But some of these things you can also get when they go on sale. Like they'll send me stuff like, it's now 85 cents.   Kiera Dent (32:48) Mm-hmm.   Mm-hmm.   Zaneta Hamlin (33:11) you know, to get this pen or 50 cents for that pen. I'm like, oh shoot, get it, get it now. We're gonna get this color. This is gonna be this season or 2024. This is the color, you know. So it's just, and it's something I think it's probably my mother, cause she's always like, like if I'm gonna go out with her, like sometimes I wanna just dress down and wear sweatpants, right? She's like, where are you going? You're not following me like that. You know, and so it's like, okay, all right, I get it. Like I gotta represent you and myself well.   Kiera Dent (33:20) Mm-hmm.   Mm-hmm.   You   Mm-hmm.   Zaneta Hamlin (33:41) So yeah, for things you're gonna put your logo on, you do wanna make sure it's something that people are gonna want, that it looks good and it represents you. So if you can't, maybe hold out till you can get the one that you really want. Because if it's crappy and you don't even like it and you're not gonna use it, why get it? Save your money, invest it in something else. Get AI.   Kiera Dent (33:55) Mm-hmm.   Yeah.   Get AI.   was a mastermind conversation we had this week. There is a podcast inspo'd by Zaneta. I will not say exactly which one. She knows, you guys can all guess on the podcast coming out. I recorded it right before this one, but Zaneta, I think it was just so fun. I really wanted to hear just about the different ideas. So anything you have of like, like you said, Pens.com or where you get your koozies or any of those. Cause I think that's also the hard part of there. So much out there, like who are the good brands? So even if you can send some of those that you like.   Zaneta Hamlin (34:06) You   Kiera Dent (34:30) I'd be happy to share those along. But I think if nothing else, I hope listeners today start thinking of differently of how can you brand your stuff? How can you do simple things? Where are your patients hanging out all the time that are the ideal patients you want? Not just patients, because we don't want all patients. We want your ideal patient. So like you said, they're going to be at the distillery. So you're going to a certain place. Like I picked up on that. You're not like I'm handing these out at, we won't say certain names.   Zaneta Hamlin (34:32) Yeah.   you   Kiera Dent (34:56) but I know you would not be dropping pens at certain places. You will be dropping them up. They don't go to all locations. They go to intentional locations where you know, it's like you said, there's a restaurant on the water. Well, I can already tell what type of a clientele is at that one based on where this restaurant is. So without Zaneta even telling you who her ICP is or ideal customer profile or avatar of patient, she's intentionally putting all of her brand in the places she wants people to be at her ideal patient base.   Zaneta Hamlin (35:10) You   Kiera Dent (35:25) to grow and Zaneta, mean, without even sharing any of your numbers, the fact that you've taken a scratch, start shell of a practice, built it with your own branding, your own pieces to now you're going to be bringing on an associate. think people can attest that some of the things you're doing clearly have been working really, really well. So thank you for sharing. I got excited. I I wrote a ton of notes over here and I hope other people did. And these are the type of conversations that come out at the mastermind.   Zaneta is talking about all of her problems, but then she's branding her Cuspware everywhere and all of us want it. So it goes like, you know, it's a good, it's a good thing. And honestly, Sheena needs to talk to you. She needs help on her branding. So and Sheena shout out to you. Just like, you know, you need like these are the things.   Zaneta Hamlin (35:57) Ha ha!   I would love to, but I do think   though, just, I probably picked this up from Studio 88, just because you're a dental practice, a dental office, you do not have to do everything dental. Like my logo doesn't have a tooth anywhere, right? It can, and that's great, but it doesn't have to. So just because it's a dental practice, like my logo or the things that I brand aren't specific to dental things. So my recommendation is,   Kiera Dent (36:20) Mm-hmm. Mm-hmm.   Zaneta Hamlin (36:33) Put your logo on something that you like and you would use outside of work. That is the best way to market your practice is on things that you would even want to use. It doesn't have to be like things you would expect from a dental office. You know what I mean? Like, hence the rumblers and yeah, the wine stuff.   Kiera Dent (36:52) right? The wine. Yep, yep. It's   stuff that you like, but also what I think is important is we often attract the people that are like us and as patients. And so Zaneta is doing things that make her happy, that make her want to do it, that are going to attract people that are very similar to her. Not everyone's going to love this pen. There will be some of you that will be like, that's too thick, that's too fat. Like I don't like how that one writes. And you would prefer another style of pen.   but people that like this high end vibe feel where it's this gel. mean, I already know Tiffany would love this pen and in the other colors. I also love that you do different colors. It's so clever, like so many fun things and you just have fun, but you do it. I'm really proud of you on an overhead budget. Good job. Like when it's on sale, when these things like, not just buying the Stanleys, you're literally being an intentional business owner too, which I think shows that you can do branding and marketing on like within an overhead budget.   and still have a ton of fun and make beautiful, high quality things. I mean, your logo just stands out even in this video. It's strong. It's, it's Anita. It's beautiful. And it just definitely represents who you are as a person too.   Zaneta Hamlin (38:00) And the final thing I'll mention about that is not every, like right now I'm the only one with the Stanley, but I will say my, if I make more of these, cause I wanted to try it out. I wanted to see how it would do. And my team members were like, I love that. You there are certain things that only squad members have. So like, right. So you want to get it. Like there's certain jackets or sweatshirts that we have.   Kiera Dent (38:14) Mm-hmm.   Zaneta Hamlin (38:28) You only get that if you're on my team. So ⁓ there are certain things you and like this t-shirt patients don't get this, you know, and it has our ⁓ humble hearts, skilled hands at the back. If they're wearing it out, they're like, well, where'd you get that shirt? Even if a patient from Cusp Circle wants a shirt, theirs is a little bit different, right? So again, strategically, you know, no, how'd you that? Cause only team members have that or whatever. So.   Kiera Dent (38:41) I love it.   Mm-hmm.   ⁓ Mm-hmm.   Zaneta Hamlin (38:56) If it's a little bit more expensive, yeah, maybe do that for your team during the holidays or their anniversary ⁓ or their birthday or something like that ⁓ that you're not just giving to anybody else.   Kiera Dent (39:05) Mm-hmm.   It's really clever. So for birthdays and anniversaries, do you have swag or gifts? I'm guessing it's all Cusp Dental Boutique. So tell us kind of about that. I mean, I didn't mean to go down this path, but I'm just very curious.   Zaneta Hamlin (39:20) So, not always, so give me some credit there, not always. our first, so for my office, the first anniversary, you get a Marc Jacobs tope.   Kiera Dent (39:24) Yeah, yeah. Okay.   I love it. I love it. No, there is no judgments   they needed. These are the things that make offices stand out. I love it.   Zaneta Hamlin (39:37) It's the mini though. So they get,   it's the maybe, I guess it's the small. So ⁓ far I've given four of those out. But anyway, you get that in whatever color. I order them, get them in bulk during the holidays. So I have them hidden somewhere in my office. So whenever someone's anniversary is, I can get in, I know what color they want, I can ask, and then they get that for their first anniversary. Second anniversary, what I've done is, ⁓   Kiera Dent (39:51) Mm-hmm.   Zaneta Hamlin (40:06) I have, we did like the, I think it's like the Turkish towels, because again, beach, and then ⁓ city paper put my logo on it. It's in like leather or something like that on the side. ⁓ So they have that, and you know, the Turkish towels have like, it's like tied at the bottom or whatever, like the things hanging off of it. So we did that in a wine. So the wine shop that I go to, they custom made a, they, brought the towel.   Kiera Dent (40:11) Mm-hmm. Mm-hmm. Mm-hmm.   Mm-hmm. Yep. Mm-hmm. Mm-hmm.   No.   Zaneta Hamlin (40:35) They put that in there with, so my team members that have gotten to their second year anniversary, they fill out a questionnaire from the wine shop that tells, ask them specifically what kind of wines they like. We put that in the box with other goodies from the wine shop. So it might be like truffle almonds or whatever that will pair well and little things based on what they like. And then that goes with it. And so that was year two.   ⁓ I'm still thinking what's gonna happen for those that make it to year three, ⁓ but it's always gonna be something different. They'll get at least something that has Cusp on it. It's just the first anniversary has the Marc Jacobs tote. And that started from like a joke that we had in the office, because people would walk around with these Marc Jacobs. And my admin at the time, Rachel, she was great before she moved. She had, and it's on social media somewhere where,   Kiera Dent (41:05) Mm-hmm.   Yeah, I love it.   Yeah   Zaneta Hamlin (41:32) She wrote on a brown paper bag, the tote, and she would walk around the office with it. And I was like, I get the hint. I get it. So that's when I bought it and I just made it a rule. Our first anniversary, that's what you get. So it's the same.   Kiera Dent (41:36) Mm-hmm.   You   It's amazing. And I love that you   think about like buying it on sale, there's different things. And then it's part of the Cusp. I love that it's called the Cusp squad. And you've got the Cusp Dental sort of like Boutique circle. So it's like you've got different names also for your groups that people want to be, which is so amazing. I have a friend and she does this in her dermatology and I didn't think about it. But she has it so exclusive that people like fly in from other places to go to her dermatology and be like, how did you get into joyful?   And she's just done a great job of branding it, of making things special, of making it to where this is only for, and I mean, I wrote so many notes because this is not my specialty. That's why I wanted you on the podcast, Anita, because I think hearing what other people do really can help us out. And like you are literally thinking in branding all day, every day, what can I do? But also doing it in such a beautiful aesthetic way as well that people want it. I mean, who doesn't want to Mark Jacobs bag that, yeah, I'm okay with it saying Cusp on it. Like I'll take that, right? ⁓   It's a beautiful thing that people do want, which is amazing. I love it. Well, Zaneta, I adore you. Any last thoughts you have, anything on branding or business ownership or anything that you feel leaving our listeners today would put a nice pretty bow on this for you today, because I've loved it. I've enjoyed all the tactical pieces, so many different fun things, like something so far from what I normally talk about that just makes me excited and psyched ready to do this. So any last things you want to add, any advice, any pieces?   to put a on our podcast today.   Zaneta Hamlin (43:19) Just make it fun, get stuff that you would use, doesn't have to be dental related. mean, ⁓ yeah, you can check in with your team too. They might have some great ideas that you can use, but yeah, just have fun with it and be obnoxious as you want to with it. Yeah.   Kiera Dent (43:40) I love it.   Amazing. Well, Zaneta, thank you. Thank you for coming on. Thank you for sharing. And I think this is just something really special about our dentist community of like people like you and Christie and Sheena and like, Jamin and all Kevin like so many cool amazing doctors that we get to hang out together. I didn't know how that community was going to shake. had visions of it becoming what it's been where you pop on your hair is always wrapped up because you're coming from patients on your computer hanging out.   Zaneta Hamlin (44:07) Yes.   Kiera Dent (44:09) And then all of a sudden I see the like eyes flash to the screen like what? And I'm supposed to do what? You guys want the what? But just like a fun community and having doctors like yourself that just bring special different ways. I think it's just amazing. So thank you for being on the Dental A Team's family. Thank you for being a part of our crew. It's just like, and thank you for sharing on the podcast today. I really appreciate you.   Zaneta Hamlin (44:30) Thank you for having me. Like, yeah, I'm glad Brandy got us to this point because, I'll definitely, I won't disappoint next month. I'll have some new ideas for you because my pin is going to be on, so you'll see that too, on my blazer.   Kiera Dent (44:41) I know you won't. Zaneta, I guarantee you. I can't wait.   I cannot wait. Yeah, you walk around with this pin. I'm telling you Zaneta dresses herself to the hilt with her brand and it's amazing. I love it every time and I never know what you're going to show up in and it's always different. You're always thinking but I also love that you highlighted because some people can go crazy and not be smart strategic business owners and you're able to do both and that's really what I wanted to highlight. So   Thank you and thank everyone. ⁓ And as always, thanks for listening and I'll catch you next time on the Dental A Team Podcast.  

https://jo.my/z5py4k Heat Stress, Hydration & Working Outdoors:  Clothing and PPE for Hot Environments Working in a warehouse during peak summer heat isn't only uncomfortable, but it can also be dangerous. Heat stress doesn't wait for lunchtime or breaks. It builds fast, especially when you're wearing the wrong gear. One of the top priorities of a solid Safety Culture is protecting workers from heat-related illnesses. That starts with what you wear and how you protect yourself from the sun and rising temperatures. You can feel it in the air; the heat sticking to your skin. Now imagine stacking pallets or loading trucks in that same heat, all while covered in heavy, non-breathable clothing. It's a recipe for heat exhaustion. But the good news? You can fight back with the proper PPE and clothing choices. Here's what can help reduce heat stress while keeping you safe: Go light. Select lightweight, breathable fabrics that allow your body to dissipate heat effectively—synthetic blends designed for moisture-wicking are ideal. Cotton feels good but holds sweat. And that sweat turns into a wet blanket real fast. Keep it cool. Cooling vests, neck wraps, and towels aren't just fancy add-ons. They're game-changers. When available, rotate them in during your shift. Even a damp towel around your neck during breaks helps regulate your core temperature. Ditch the dark. Black and navy clothing absorbs heat. Opt for lighter colors, such as tan, gray, or white, whenever possible. Also, avoid layering unless it's PPE-required. Vent that hard hat. Ventilated hard hats or sweat-wicking liners can make a huge difference. If yours isn't breathable, ask if there are approved alternatives. Your scalp overheats fast, and it's not something most people think about. Protect your eyes and skin. UV-rated safety glasses cut glare and protect your vision. Applying sunscreen (SPF 30 or higher) to exposed skin helps prevent sunburn, especially in areas near dock doors or outdoor loading zones. Please don't skip it, even on cloudy days. Staying cool isn't just about comfort; it's also about maintaining your health. It's about avoiding heat exhaustion, heat stroke, and long-term health issues. And, believe it or not, it also keeps you more focused, resulting in fewer mistakes, better reaction times, and safer hands on the job. Discuss with your supervisor if your PPE isn't suitable for the heat. No one should be sweating through clothes that trap heat or having their safety glasses fog up every ten minutes. Heat safety begins with how you present yourself daily. Make smart choices. Listen to your body. And help your coworkers stay accountable too. Thank you for joining us for another episode of Warehouse Safety Tips. Until we meet next week, have a great day and stay safe! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #WorkplaceSafety #SummerSafety #WorkSafeInHeat #HeatSafetyTips #BeatTheHeat #StayCoolStaySafe

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Shop for your skin care essentials here.https://store.alluremedical.com/ A good skincare regimen in the summer is a good skincare regimen year-round.In this episode, Dr. Charles Mok explains why SPF should be a non-negotiable part of your daily skincare routine.He discusses the benefits of mineral-based sunscreen, the reality that we are exposed to ultraviolet light every single day, and the importance of a year-round regimen. Dr. Mok outlines the optimal combination of vitamin C, vitamin A, glycolic moisturizer, and sunscreen for healthier, less-damaged skin and effective anti-aging.Tune in to Inside The Cure Podcast — Why SPF Should Be Part of Your Daily RoutineProducts MentionedMineral Antioxidant Sunscreen - https://store.alluremedical.com/mineral-antioxidant-sunscreenRadiant-C Cream - https://store.alluremedical.com/radiant-c-creamTretinol® Serum .50% - https://store.alluremedical.com/tretinol-serum-50  Tretinol® Serum 1% - https://store.alluremedical.com/tretinol-serum-1  Glycolic Cleanser - https://store.alluremedical.com/10-glycolic-cleanser Subscribe to the podcast and leave a 5-star review!You can also catch this show on our YouTube channel and on all your favorite podcast platforms.Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

Savanna and Tyler go all in answering your wildest skincare questions, like why your chin keeps breaking out, what really works for strawberry legs, and whether ice globes can survive TSA. Also: a childhood disease showdown, SPF scandals, and the age-old debate between Flex and Tone Smart. Absolute chaos, but your skin will thank you.Shop here now: https://www.savannaboda.com

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God's endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ. Cristina's passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She's an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs. Cristina's Website: https://cristinabaker.com/ Cristina's TikTok: cristina.baker   Conversation Topics: Transformation is possible through prayer and faith. Vulnerability is key to your healing. Community plays an important role in your personal growth. Divine encounters can change the course of our lives. Prayer is a powerful tool for transformation. It's important to come to God as we are. Hope deferred can lead to heart sickness. Forgiveness for yourself and others is essential for healing. We need tools to help us in our spiritual journey. God's love is available to everyone, no matter their past.   Chapters: 00:00 Introduction to Transformation Through Prayer 02:57 Christina Baker's Journey of Transformation 06:03 The Impact of Family and Early Life Experiences 08:47 Struggles with Identity and Substance Abuse 11:27 Turning Point: A Moment of Realization 14:24 Finding Faith and Community 16:52 The Power of Prayer and Personal Change 23:59 The Battle Between Love and Fear 25:34 Finding Inner Peace and Truth 27:27 The Journey of Emotional Healing 29:18 The Power of Prayer and Transformation 32:23 Understanding Love and Connection 34:20 Choosing Life Over Knowledge 36:14 The Importance of Forgiveness 38:04 The Invitation to Open Your Heart 39:21 The Role of Prayer in Our Lives 41:56 Becoming What We Worship 44:56 Living a Victorious Life Through Connection 46:30 The Invitation to Healing and Transformation   Important Links: Watch this podcast episode on YouTube: https://youtu.be/SPF-r_KGiMA Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes:  https://wonderfullymade.org/2025/08/18/finding-freedom-from-addictions/  

Email isn't dead but your inbox deliverability might be. Use code:WEBINAR25 for 25% off on all the Warmy subscriptions https://www.warmy.io/ In this must-watch episode, we dive into the real reasons why your cold emails, newsletters, and campaigns aren't reaching your audience and it's not your subject line. Daniel Shnaider, co-founder of Warmy.io and seasoned SaaS entrepreneur, reveals the hidden traps most brands fall into from domain reputation to DMARC, SPF, and DKIM settings and explains how AI-powered email warm-up strategies can revive your campaigns.

Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights into managing blemish-prone skin – without turning the bathroom into a battleground. Phoenix reveals how she's built a skincare routine that works for her (even after a late night), Sarah opens up about supporting her without nagging, and Dr. Alia breaks down the essential steps for healthy, spot-prone skin – all with a myth-busting, practical approach. In this episode, we cover: Skincare battles – how to reduce conflict over products and routines at home Daily routines that work – Phoenix's consistency tips for clearer skin Expert steps – the importance of a strong routine: cleanse, treat, moisturise (and protect with SPF!) Myth-busting – why toothpaste and certain “miracle” cures can make things worse Parent pointers – motivating teens without sounding like a drill sergeant Boys skincare – why it matters just as much and how to get them on board Whether your teen is a skincare enthusiast or needs a little nudge, this episode offers expert advice, practical tips, and reassurance that clear skin is about finding what works – not chasing perfection.

Time to decode the bronzing drops obsession! Leigh & Kelly are telling us why these customisable tanning products are all over our feeds and whether they're worth the hype or if they might just make you look greasy instead of glowy. They're sharing the affordable options that do the trick and explaining why mixing anything with your sunscreen is a big no-no. Then they're tackling the pore predicament! Can you actually shrink your pores or is it all marketing BS? They're revealing why your pores seem to get bigger with age (it's not your imagination!), sharing the ingredients that genuinely help minimise their appearance, and dropping the genius swirling technique that'll change how you apply pore-blurring primer forever. EVERYTHING MENTIONED: Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops 30 ml $68.00 Ultra Violette Queen Screen SPF 50 Super Glow Drops-Bronzing $45.00 Morphe Hot Shot Sun Drops 30ml $26.00 e.l.f SKIN Bronzing Drops - Copper Gold, Vitamin E and Sunflower Seed Oil $20 Revolution Bright Light Bronzing Drops Bronze Scorched 23ml $24.00 W7 Golden Glow Drops - Radiant Bronzing Drops $6.99 Australian Glow Bronzing Drops with SPF 50+ Sun Drip 30ml $15.00 DB Designer Brands Endless Summer Bronzing Drops $14.99 NYX Professional Makeup Pore Filler Primer 20ml $26.99 Max Factor Miracle Touch Foundation $38.95 Disclaimer: Bronzing drops with SPF50+ should not be a substitute for your sunscreen protection. FOR MORE WHERE THIS CAME FROM: This week, you can get 20% off a Mamamia sponsorship, and Mamamia will match that 20% and donate it to RizeUp, a charity supporting women and families affected by domestic violence. Subscribe today with the code BEAUTYGIVEBACK until 24 August 2025. Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week on Uncensored, we’re diving into all the beauty basics you didn’t know you needed (plus a few you definitely did). First up, Top 3: we count down the most-coveted scalp scrubs, why they’re so good for hair health, and which ones really deliver clean, flake-free, stronger, and shinier hair. Next, in Beauty IQ Hotline, we turn our attention to our nails. Builder Gel, Gel X, or SNS: Which one lasts, which one damages your nails less, and which is worth your money? Jas and Hannah break down wear time, maintenance, and salon costs so you can pick the perfect manicure for any occasion (wedding trials included). Finally, in Stuff We Love, we dig into pregnancy-safe skincare. From serums to SPF, facials to Botox alternatives, we explore what’s genuinely safe, what to avoid, and tips for keeping your skin glowing and comfortable during pregnancy. Plus, Hannah's must-have products that actually work. Everything Mentioned: UNIQLO: C Sweat Wide Pants Kmart Long Sleeve Top and Pants Comfort Pyjama Set Kérastase Symbiose Micro-Exfoliating Cellular Treatment 200ml | Anti-Dandruff Bondi Boost Pink Salt Scalp Scrub - 250ml Christophe Robin Cleansing Purifying Scrub with Sea Salt 250ml Skin Care, Hair Care and Cosmetic Treatments in Pregnancy and Breastfeeding asap N20 peptide complex The Ordinary Argireline 10% Solution Medik8 Liquid Peptides Drone-Targeted Peptide Complex 30ml COSRX The 6 Peptide Skin Booster Serum 150ml Alpha-H Liquid Gold Ultra Violette Future Fluid SPF 50+ Superlight Mineral SKINSCREEN™ Dermal Therapy Eczema & Dermatitis Cream Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! Proverbs 18:2 says "A fool takes no pleasure in understanding, but only in expressing his opinion." Today I am going to share why pursuing a well educated mind is not only helpful in not being the fool, but is actually part of being a faithful Christian. Plus I have a few practical tips to help you jumpstart your own journey of growing in understanding and wisdom.------Non HE Top Loader Washers with agitators are superior - Change my Mind.Text me your laundry hacks and woes.------The Bible stays GET wisdom, GET understanding. This is not just the accumulation of knowledge but of understanding that grows into wisdom."No man is obliged to learn and know everything; this can neither be sought nor required, for it is utterly impossible. Yet all persons are under some obligation to improve their own understanding, otherwise it will be a barren desert or a forest overgrown with weeds and brambles. Universal ignorance or infinite errors will overspread the mind, which is utterly neglected and lies without any cultivation." - Isaac Watts------Stay tuned for PART TWO! The practical tips are next!Isaac Watts "Improvement of the Mind"Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

Most skincare advice treats pigmentation as a surface issue, just slap on some vitamin C and SPF, right? Not quite. In this episode, we reveal the real cellular drivers behind stubborn dark spots, melasma, and post-inflammatory pigmentation, and why conventional brightening tactics often fail long-term.We also break down how UV, blue light, and inflammation disrupt melanocyte function and why aging skin struggles to regulate melanin evenly.This episode gives you a layered protocol, from SPF to deeper tools like NAD+, spermidine, and more, that tackles pigment at the root. We also dive into when to consider lasers, how to prepare your skin for them, and what not to do if you want long-term results without rebound pigmentation.If you're ready to stop managing spots and start reversing them with precision, this episode is your science-backed strategy for even-toned, resilient skin!What's Discussed: (00:01) Intro and Why Pigmentation Is a Longevity Issue(04:47) How Inflammation, Hormones, and Senescence Drive Pigment(14:27) Breakdown of Topical Actives: THDA, Kojic, Ergothionine, and More(20:12) Using NAD+, Spermidine, and Longevity Molecules for Real Results(25:15) When to Consider Lasers and How to Prep Your Skin(31:31) Essential Post-Laser Care and How to Avoid Rebound Pigmentation(36:02) Final Takeaways and Building Pigment Resistance Long-TermThank You to Our Sponsor:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough → younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → https://www.younggoose.com/collections/serumsLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

יש כרטיס מועדון? על האבולוציה של מועדוני לקוחותאני בעולם הדיוור, עוד כשהיו עושים אותו בדואר.מועדוני לקוחות כבר הפכו לסוג של קלישאה. מי יכול לזכור לכמה מועדונים הוא הצטרף ומה מיוחד במועדון זה או אחר?לצד בלי סוף "כלום מאותו הדבר", יש גם דוגמאות טובות למועדוני לקוחות.ב-1993 או אולי זה היה ב-1994 הייתי בהרצאה של אייזיק ולדמן, שהיה אז מנכ"ל איי-בי דאטה, שהייתה החברה הראשונה בארץ להקמה וניהול של מועדוני לקוחות. הייתה לו הרצאה מרתקת על מועדוני לקוחות. לימים יצא לנו לעבוד יחד והפכנו להיות חברים. הוא סיפר בהרצאה: שכשהיינו ילדים, אכלנו לארוחת הבוקר ביצה. זו הייתה יכולה להיות חביתה, ביצה עין או מקושקשת, אבל זו הייתה ביצה. לא היתה בעיית נאמנות. זה מה שאכלנו. מה אוכלים היום הילדים? קורנפלקס כזה או אחר. יש בלי סוף סוגים ומותגים ומי זוכה? מי נאמן למותג כזה או אחר? כל פעם יש שגעון למותג זה או אחר ואין נאמנות למותג ספציפי.מועדוני לקוחות נולדו מתוך כוונה לשמר נאמנות למותג.אם נסתכל על הפירמידה ההפוכה של משפך שיווקי קלאסי, המשולש הקטן בתחתית המשפך הוא גרעין הלקוחות המרוצים, עד כדי כך שהם ממליצים. ----CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

She's a pediatrician. She's a dermatologist. She's a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Joseph, who splits her time between two major hospitals in Toronto treating everything from baby eczema to skin cancer. We asked all your burning skin questions (literally and figuratively), from SPF myths to managing flare-ups, and how to care for sensitive skin at every stage of life.Plus, a special collab with Aveeno where we chat about our go-to skin-saving products and why they've become staples in our routines.Skin tips, real talk, and a little dermatology drama? We're in. Our favourite Aveeno products:https://shopmy.us/shop/collections/2101734Follow Dr. Joseph on IG: @dermdrmarissa https://bit.ly/4og9w1wFollow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB Listen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdB TikTok: https://bit.ly/3sp0hA5 YouTube: http://bit.ly/1UWrxxqFollow + Support Kyla IG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com

Five years ago, Stephanie DiPisa launched Solara Suncare with no beauty industry experience — just a mission to create clean, skin-loving sun protection after navigating her children's allergies and her own health challenges. Today, her multi-award-winning mineral sunscreens are sold everywhere from Neiman Marcus to Target, beloved by dermatologists, celebrities, and makeup artists alike. In this episode, Steph reveals the biggest myths about SPF, the red-flag ingredients hiding in your beauty bag, and how spirituality, manifestation, and her Sicilian heritage inspire both her products and her daily rituals. What You'll Learn in This Episode: The surprising personal journey that led Steph to launch Solara Suncare How to spot greenwashing in beauty and suncare products The biggest red-flag ingredients in conventional sunscreens Steph's top non-negotiables for healthy skin Myths about sun exposure that need rewriting How to actually read a sunscreen label The role of spirituality, manifestation, and abundance in her business How Sicilian heritage and traditions influence her self-care and beauty rituals Why the sun isn't bad for you — and how we actually need it to live What products Steph would throw out if she found them in your drawer at home Endocrine disruptors in skincare US vs. European chemical regulations Links, Codes & Resources: Solara Suncare: Solarasuncare.com Follow Solara Suncare: https://www.instagram.com/solarasuncare/ Connect with Steph: https://www.instagram.com/stephdipisa/ Steph was SO generous to give us a discount code for our community. Use code SLIGHTLYSPIRITUAL for 20% off Solara Suncare at https://solarasuncare.com If this episode spoke to you, subscribe and leave a review on your favorite podcast platform! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/ WE NEED YOUR HELP! Our "core conversation" event, “Modern Day Spirituality: Connect Within to Build Success,” is up for consideration at SXSW this year, and it would mean the world to us to bring this message to the stage. Please head to the link below and cast your vote for Ali and Cindy's session! Voting ends August 24th! https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw-auth/page/community-voting/session/1753113024016001r9BQ

If you’ve ever ditched a serum after two weeks because “it wasn’t doing anything,” this Expert episode is for you. We’re breaking down the real timelines for skincare results, from the first day your product starts working biologically to when you’ll actually see a difference in the mirror. From vitamin C to retinol, acids to peptides, we unpack: The average skin cell cycle (and why it slows with age) How long common active ingredients take to show visible results When to push through and when to give up on a product Lifestyle factors that can sabotage your progress (yes, skipping SPF counts) Simple ways to track your results without obsessing But first, Sadaf's back from her European summer vacation and gives us the rundown on her trip, including which beauty products she actually used. Plus, in Win, Bin or Recycle?, we weigh in on SKIMS’ new controversial “shapewear for your face,” and in Adore Anonymous, we troubleshoot an itchy, bumpy rash that popped up post-Europe trip. If patience isn’t your skincare strong suit, this might change your perspective. Everything Mentioned: MAKE UP FOR EVER HD Skin Sculpting Palette Benefit Benetint Lip & Cheek Tint Ole Henriksen Pout Preserve in Coca Creme Kitsch Satin Wrapped Flexi Rods- 6pc Set Disco Stick Hair Wax Stick Allkinds Get Slick Flyaways Wand Maybelline New York Sunkisser Liquid Blush (City Sizzle) Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Professional fishing guide Thatcher Haggberg joins the show to share his personal wake-up call after being diagnosed with basal cell carcinoma and undergoing multiple treatments for actinic keratosis. With over 25 years guiding on Lake of the Woods and Crow Lake, Thatcher has spent a lifetime under the sun with little protection--and now he is on a mission to help others understand the long-term risks of sun exposure. We talk skin cancer, sun safety, SPF clothing and how to keep enjoying the outdoors while respecting the sun. A must listen for anyone who lives, works or plays outside.Thatcher's SocialsInstagram: @droptinetackleFacebook: Drop Tine TackleWebsite: www.droptinetackle.com Hosted on Acast. See acast.com/privacy for more information.

Today, this is what's important: The TII Cruise, social media, boobs, sun protection, fat shaming, illness, separating the art from the artist, Ozzy Osborne, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

Get ready to meet your new daily obsession. In this special episode, join the Hugh & Grace corporate team as we dive into the why behind our latest innovation — a game-changing essential that's redefining what skincare + SPF can be. We'll walk you through everything you need to know to confidently share this revolutionary product, including the development timeline, what makes it so unique, and insider insight straight from the formulator. You won't want to miss the excitement, the education, and the powerful story behind our newest launch!Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with the iconic Patrick Starrr—beauty mogul, influencer, and founder of ONE/SIZE—for an unfiltered conversation on how empathy, innovation, and identity can redefine what beauty means today. Patrick opens up about his transition from top-tier influencer to brand founder to licensed esthetician, sharing how a desire for true efficacy and skin knowledge drove him back to school, even while leading a growing brand.Listeners will get a behind-the-scenes look at how Patrick's emotional connection to beauty shaped every detail of ONE/SIZE—from inclusive design to high-performance products built for real skin needs. He shares the brand's powerful origin story and the deeper mission behind it: to serve the overlooked, celebrate individuality, and build with intention.You'll also hear about his SPF breakthrough, “On ‘Til Dawn,” and how he cracked the code to deliver sun protection that works over makeup—without compromising wear or texture. Throughout the conversation, Patrick's passion for storytelling, education, and community shines through. His perspective on beauty as a form of communication—and empathy as a business model—offers valuable lessons for founders, creatives, and beauty lovers alike.Tune in to hear how Patrick Starrr is rewriting the rules of beauty, from science-backed SPF to emotional entrepreneurship—only on Skin Anarchy.Shop ONE/SIZE and visit their social media. CHAPTERS:(0:00) Introduction to Patrick Starr and His Journey in Beauty(2:05) From Influencer to Founder: The Story of ONE/SIZE(4:06) The Importance of Efficacy in Beauty Products(6:12) ONE/SIZE: Inclusivity Through Packaging and Design(10:05) The Challenge of Formulating Makeup Products(12:07) Communication and Marketing Strategy Behind One Size(15:05) Building Authentic Relationships with Influencers(17:12) Navigating the Influencer World and Staying True to Values(20:27) Game-Changing SPF: The Inspiration Behind "On 'Til Dawn"(27:24) The Business of Beauty: Time, Money, and Product Innovation(28:29) The Responsibility of Influencers and Being a Design ThinkerLearn more about Function Health and join using our link. Visit www.functionhealth.com/SKINANARCHYPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Katherine's Telling Everybody what she really thinks of a hot topic last week - 'Deadbeat Dads'! Also, Is Katy Perry dating Justin Trudeau? We've also received SOOOOO many messages about reality star Sam Faiers letting her children build up a 'natural tolerance' to the sun rather than slathering them in SPF. Vogue magazine publishes its first AI model in a Guess advert and Katherine attends the OASIS concert at Wembley Stadium with friends from home. Will she ever dance again? Plus, a listener letter about getting in touch with an estranged and now sick sperm donor. x Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by John H. Dolan, independent market maker for the CME S&P Case-Shiller Home Price Index futures. John breaks down how the index works, who uses it, and the game-changing potential it holds for anyone exposed to home price risk. Whether you own one home or thousands, are building spec homes, or just want to lock in a regional housing price—this is a must-listen. We were blown away by the possibilities! Visit John's site at www.homepricefutures.com and follow him on X at @HomePriceHedges to dig deeper. After John signs off, Gregg, Matt, Charles, and Ashley get back to lumber—revisiting last week's takes and updating where we see the market heading. From SYP to SPF to Euro, we drop some actionable insights for buyers and sellers alike. Jump in and keep riding with the fastest-growing podcast in the lumber industry!   Contacts Guest: John Dolan johndolan@homepricefutures.com Ashley Boeckholt Ashley@Sitkainc.com Matt Beymer Mattbeymer@hamptonlumber.com Gregg Riley Gregg@Sitkainc.com Charles DeLaTorre cdelatorre@ifpwood.com

The Scream Queens are heading south of the border for a bloody good birthday bash! In this episode, we're swapping haunted houses for beach towels as we celebrate Justine's fabulous 40th in Tulum, Mexico!Join us as we dish on our road trip to Dallas, our flight into paradise, and our stay at the Gran Sirenis resort—where the drinks were bottomless, the food was endless, and the horror came only from our hangovers. We're talking lazy rivers, foam parties, poolside mayhem, monkey sightings, a surprise snake encounter (!!!), and sun-soaked shenanigans that kept us screaming with laughter.Grab your SPF and your slasher flicks—it's a tropical horror getaway you don't want to miss!

In this sun-drenched episode, Caroline Stanbury shares her go-to beauty secrets while on holiday — from beach-proof glam and glow-enhancing skincare to the must-have travel tools she never leaves behind. Whether she's barefoot in Ibiza or poolside in Mykonos, Caroline opens up about how she maintains that effortless elegance while embracing the freedom of holiday minimalism.Get ready for unfiltered tips, beauty fails, and the real truth about what's in her travel bag (spoiler: yes, there's SPF… and a little Botox chat too).This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what's in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You'll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she's obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don't mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess:

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff

In episode 426 of the "Smashing Security" podcast, Graham reveals how you can hijack a train's brakes from 150 miles away using kit cheaper than a second-hand PlayStation. Meanwhile, Carole investigates how Grok went berserk, which didn't stop the Department of Defense signing a contract with Elon's AI chatbot. So who is responsible when your chatbot becomes a bigot?Plus: Email headaches, SPF rage, and a glowing review for... Taskmaster SuperMax Plus?All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Schoolboy hacks into city's tram system - The Telegraph.Caboose - Wikipedia.Neil Smith discusses his findings - Twitter thread.End-of-Train and Head-of-Train Remote Linking Protocol - CISA.The Cheap Radio Hack That Disrupted Poland's Railway System - Wired.Grok, Elon Musk's AI Chatbot, Shares Antisemitic Posts on X - The New York Times.X ordered its Grok chatbot to ‘tell like it is.' Then the Nazi tirade began - Washington Post. Hacker uses Elmo's X account to post antisemitic rant and demand release of Epstein files - ABC News.Elon Musk Announces Sensuous Grok AI Companion - Mashable.Grok Rolls Out Pornographic Anime Companion, Lands Department of Defense Contract - The Rolling Stone. Learn DMARC. TASKMASTER SUPERMAX+.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Adaptive Security - request a custom demo featuring a real CEO deepfake simulation today from adaptivesecurity.com.Vanta– Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!

Savanna's flying solo and spilling all the tea on her chaotic Holbox trip — from chasing whale sharks (disaster), to sunburn + chemical burn saga (ouch), to mom life juggling Cyrus at the beach. Dive in for travel mishaps, skincare confessions, and why mineral SPF is now her ride-or-die.Shop here now: https://www.savannaboda.com

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! "Your life will contribute to a grand and wonderful story, no matter what you do. You and I are spoken. We will contribute to the narrative. But how?" How do we make great stories out of our lives? Today I'm sharing some ideas about living great stories and the blessedness of trouble and obstacles that get us there.Death By Living - N.D. Wilson"They had reached their deaths by living.So will we. How much is the Vineyard can we burn first? How fast can we run? How deeply can we laugh? Can we ever give more than we receive? How much gratitude can we show? How many of the least of these can we touch along the way? How many seeds will we get into the ground before we ourselves are planted?""We must not attribute our afflictions to fortune, for they are from God, nor our sins to fate, for they are from ourselves; so that, whatever trouble we are in, we must own that God sends it upon us and we procure it to ourselves: the former is a reason why we should be very patient, the latter why we should be very penitent, when we are afflicted." -Matthew HenrySupport the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

This week, we're dropping in your feeds one day early to deliver our #DamnGood finds for Amazon Prime Day, which spans four full days this year, from July 8 - 11th! Join us as we curate, and review, some of the hottest trending products and stay tuned until the end to hear about the deepest discounts we could find at the end of the episode.

On this Wellness Wednesday, we sit down with Bethany McDaniel, founder of Primally Pure, to discuss her journey to building a thriving non-toxic skin care brand rooted in regenerative farming. We explore how her family's farm, Primal Pastures, inspired her to create effective natural deodorants and other products like beef tallow-based balms and zinc oxide sunscreens, challenging conventional beauty norms. Bethany shares insights on the toxicity of common skin care ingredients, the importance of mindful sun exposure, and balancing entrepreneurship with motherhood. She also reflects on how her faith guides her business, the power of creation-based wellness, and navigating controversy with bold marketing. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (04:40) From farming to deoderant (15:44) Launching Primally Pure (17:15) SPF (27:30) Beef tallow (30:15) Managing motherhood and work (38:47) How Bethany's faith is intertwined with her company (44:20) Biohacking (54:10) Starting to make changes --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at ⁠AdelNaturalCosmetics.com⁠ Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to ⁠shopify.com/allie⁠ to sign up for your $1 per month trial and start selling with Shopify today! --- Episodes you might like: Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-functional-medicine-saved-my-life-guest/id1359249098?i=1000595318788 Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices