Podcasts about SPF

Time to decode the bronzing drops obsession! Leigh & Kelly are telling us why these customisable tanning products are all over our feeds and whether they're worth the hype or if they might just make you look greasy instead of glowy. They're sharing the affordable options that do the trick and explaining why mixing anything with your sunscreen is a big no-no. Then they're tackling the pore predicament! Can you actually shrink your pores or is it all marketing BS? They're revealing why your pores seem to get bigger with age (it's not your imagination!), sharing the ingredients that genuinely help minimise their appearance, and dropping the genius swirling technique that'll change how you apply pore-blurring primer forever. EVERYTHING MENTIONED: Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops 30 ml $68.00 Ultra Violette Queen Screen SPF 50 Super Glow Drops-Bronzing $45.00 Morphe Hot Shot Sun Drops 30ml $26.00 e.l.f SKIN Bronzing Drops - Copper Gold, Vitamin E and Sunflower Seed Oil $20 Revolution Bright Light Bronzing Drops Bronze Scorched 23ml $24.00 W7 Golden Glow Drops - Radiant Bronzing Drops $6.99 Australian Glow Bronzing Drops with SPF 50+ Sun Drip 30ml $15.00 DB Designer Brands Endless Summer Bronzing Drops $14.99 NYX Professional Makeup Pore Filler Primer 20ml $26.99 Max Factor Miracle Touch Foundation $38.95 Disclaimer: Bronzing drops with SPF50+ should not be a substitute for your sunscreen protection. FOR MORE WHERE THIS CAME FROM: This week, you can get 20% off a Mamamia sponsorship, and Mamamia will match that 20% and donate it to RizeUp, a charity supporting women and families affected by domestic violence. Subscribe today with the code BEAUTYGIVEBACK until 24 August 2025. Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week on Uncensored, we’re diving into all the beauty basics you didn’t know you needed (plus a few you definitely did). First up, Top 3: we count down the most-coveted scalp scrubs, why they’re so good for hair health, and which ones really deliver clean, flake-free, stronger, and shinier hair. Next, in Beauty IQ Hotline, we turn our attention to our nails. Builder Gel, Gel X, or SNS: Which one lasts, which one damages your nails less, and which is worth your money? Jas and Hannah break down wear time, maintenance, and salon costs so you can pick the perfect manicure for any occasion (wedding trials included). Finally, in Stuff We Love, we dig into pregnancy-safe skincare. From serums to SPF, facials to Botox alternatives, we explore what’s genuinely safe, what to avoid, and tips for keeping your skin glowing and comfortable during pregnancy. Plus, Hannah's must-have products that actually work. Everything Mentioned: UNIQLO: C Sweat Wide Pants Kmart Long Sleeve Top and Pants Comfort Pyjama Set Kérastase Symbiose Micro-Exfoliating Cellular Treatment 200ml | Anti-Dandruff Bondi Boost Pink Salt Scalp Scrub - 250ml Christophe Robin Cleansing Purifying Scrub with Sea Salt 250ml Skin Care, Hair Care and Cosmetic Treatments in Pregnancy and Breastfeeding asap N20 peptide complex The Ordinary Argireline 10% Solution Medik8 Liquid Peptides Drone-Targeted Peptide Complex 30ml COSRX The 6 Peptide Skin Booster Serum 150ml Alpha-H Liquid Gold Ultra Violette Future Fluid SPF 50+ Superlight Mineral SKINSCREEN™ Dermal Therapy Eczema & Dermatitis Cream Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Most skincare advice treats pigmentation as a surface issue, just slap on some vitamin C and SPF, right? Not quite. In this episode, we reveal the real cellular drivers behind stubborn dark spots, melasma, and post-inflammatory pigmentation, and why conventional brightening tactics often fail long-term.We also break down how UV, blue light, and inflammation disrupt melanocyte function and why aging skin struggles to regulate melanin evenly.This episode gives you a layered protocol, from SPF to deeper tools like NAD+, spermidine, and more, that tackles pigment at the root. We also dive into when to consider lasers, how to prepare your skin for them, and what not to do if you want long-term results without rebound pigmentation.If you're ready to stop managing spots and start reversing them with precision, this episode is your science-backed strategy for even-toned, resilient skin!What's Discussed: (00:01) Intro and Why Pigmentation Is a Longevity Issue(04:47) How Inflammation, Hormones, and Senescence Drive Pigment(14:27) Breakdown of Topical Actives: THDA, Kojic, Ergothionine, and More(20:12) Using NAD+, Spermidine, and Longevity Molecules for Real Results(25:15) When to Consider Lasers and How to Prep Your Skin(31:31) Essential Post-Laser Care and How to Avoid Rebound Pigmentation(36:02) Final Takeaways and Building Pigment Resistance Long-TermThank You to Our Sponsor:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough → younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → https://www.younggoose.com/collections/serumsLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

She's a pediatrician. She's a dermatologist. She's a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Joseph, who splits her time between two major hospitals in Toronto treating everything from baby eczema to skin cancer. We asked all your burning skin questions (literally and figuratively), from SPF myths to managing flare-ups, and how to care for sensitive skin at every stage of life.Plus, a special collab with Aveeno where we chat about our go-to skin-saving products and why they've become staples in our routines.Skin tips, real talk, and a little dermatology drama? We're in. Our favourite Aveeno products:https://shopmy.us/shop/collections/2101734Follow Dr. Joseph on IG: @dermdrmarissa https://bit.ly/4og9w1wFollow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB Listen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdB TikTok: https://bit.ly/3sp0hA5 YouTube: http://bit.ly/1UWrxxqFollow + Support Kyla IG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com

Five years ago, Stephanie DiPisa launched Solara Suncare with no beauty industry experience — just a mission to create clean, skin-loving sun protection after navigating her children's allergies and her own health challenges. Today, her multi-award-winning mineral sunscreens are sold everywhere from Neiman Marcus to Target, beloved by dermatologists, celebrities, and makeup artists alike. In this episode, Steph reveals the biggest myths about SPF, the red-flag ingredients hiding in your beauty bag, and how spirituality, manifestation, and her Sicilian heritage inspire both her products and her daily rituals. What You'll Learn in This Episode: The surprising personal journey that led Steph to launch Solara Suncare How to spot greenwashing in beauty and suncare products The biggest red-flag ingredients in conventional sunscreens Steph's top non-negotiables for healthy skin Myths about sun exposure that need rewriting How to actually read a sunscreen label The role of spirituality, manifestation, and abundance in her business How Sicilian heritage and traditions influence her self-care and beauty rituals Why the sun isn't bad for you — and how we actually need it to live What products Steph would throw out if she found them in your drawer at home Endocrine disruptors in skincare US vs. European chemical regulations Links, Codes & Resources: Solara Suncare: Solarasuncare.com Follow Solara Suncare: https://www.instagram.com/solarasuncare/ Connect with Steph: https://www.instagram.com/stephdipisa/ Steph was SO generous to give us a discount code for our community. Use code SLIGHTLYSPIRITUAL for 20% off Solara Suncare at https://solarasuncare.com If this episode spoke to you, subscribe and leave a review on your favorite podcast platform! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/ WE NEED YOUR HELP! Our "core conversation" event, “Modern Day Spirituality: Connect Within to Build Success,” is up for consideration at SXSW this year, and it would mean the world to us to bring this message to the stage. Please head to the link below and cast your vote for Ali and Cindy's session! Voting ends August 24th! https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw-auth/page/community-voting/session/1753113024016001r9BQ

If you’ve ever ditched a serum after two weeks because “it wasn’t doing anything,” this Expert episode is for you. We’re breaking down the real timelines for skincare results, from the first day your product starts working biologically to when you’ll actually see a difference in the mirror. From vitamin C to retinol, acids to peptides, we unpack: The average skin cell cycle (and why it slows with age) How long common active ingredients take to show visible results When to push through and when to give up on a product Lifestyle factors that can sabotage your progress (yes, skipping SPF counts) Simple ways to track your results without obsessing But first, Sadaf's back from her European summer vacation and gives us the rundown on her trip, including which beauty products she actually used. Plus, in Win, Bin or Recycle?, we weigh in on SKIMS’ new controversial “shapewear for your face,” and in Adore Anonymous, we troubleshoot an itchy, bumpy rash that popped up post-Europe trip. If patience isn’t your skincare strong suit, this might change your perspective. Everything Mentioned: MAKE UP FOR EVER HD Skin Sculpting Palette Benefit Benetint Lip & Cheek Tint Ole Henriksen Pout Preserve in Coca Creme Kitsch Satin Wrapped Flexi Rods- 6pc Set Disco Stick Hair Wax Stick Allkinds Get Slick Flyaways Wand Maybelline New York Sunkisser Liquid Blush (City Sizzle) Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Professional fishing guide Thatcher Haggberg joins the show to share his personal wake-up call after being diagnosed with basal cell carcinoma and undergoing multiple treatments for actinic keratosis. With over 25 years guiding on Lake of the Woods and Crow Lake, Thatcher has spent a lifetime under the sun with little protection--and now he is on a mission to help others understand the long-term risks of sun exposure. We talk skin cancer, sun safety, SPF clothing and how to keep enjoying the outdoors while respecting the sun. A must listen for anyone who lives, works or plays outside.Thatcher's SocialsInstagram: @droptinetackleFacebook: Drop Tine TackleWebsite: www.droptinetackle.com Hosted on Acast. See acast.com/privacy for more information.

פודקאסט עם Dela Quist באנגליתפודקאסט עם Dela Quist בעבריתפודקאט באנגלית עם Jakub Olexa על תופעת האינטראקציות הלא אנושיות (פתיחות והקלקלות שווא)---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

Today, this is what's important: The TII Cruise, social media, boobs, sun protection, fat shaming, illness, separating the art from the artist, Ozzy Osborne, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

Get ready to meet your new daily obsession. In this special episode, join the Hugh & Grace corporate team as we dive into the why behind our latest innovation — a game-changing essential that's redefining what skincare + SPF can be. We'll walk you through everything you need to know to confidently share this revolutionary product, including the development timeline, what makes it so unique, and insider insight straight from the formulator. You won't want to miss the excitement, the education, and the powerful story behind our newest launch!Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with the iconic Patrick Starrr—beauty mogul, influencer, and founder of ONE/SIZE—for an unfiltered conversation on how empathy, innovation, and identity can redefine what beauty means today. Patrick opens up about his transition from top-tier influencer to brand founder to licensed esthetician, sharing how a desire for true efficacy and skin knowledge drove him back to school, even while leading a growing brand.Listeners will get a behind-the-scenes look at how Patrick's emotional connection to beauty shaped every detail of ONE/SIZE—from inclusive design to high-performance products built for real skin needs. He shares the brand's powerful origin story and the deeper mission behind it: to serve the overlooked, celebrate individuality, and build with intention.You'll also hear about his SPF breakthrough, “On ‘Til Dawn,” and how he cracked the code to deliver sun protection that works over makeup—without compromising wear or texture. Throughout the conversation, Patrick's passion for storytelling, education, and community shines through. His perspective on beauty as a form of communication—and empathy as a business model—offers valuable lessons for founders, creatives, and beauty lovers alike.Tune in to hear how Patrick Starrr is rewriting the rules of beauty, from science-backed SPF to emotional entrepreneurship—only on Skin Anarchy.Shop ONE/SIZE and visit their social media. CHAPTERS:(0:00) Introduction to Patrick Starr and His Journey in Beauty(2:05) From Influencer to Founder: The Story of ONE/SIZE(4:06) The Importance of Efficacy in Beauty Products(6:12) ONE/SIZE: Inclusivity Through Packaging and Design(10:05) The Challenge of Formulating Makeup Products(12:07) Communication and Marketing Strategy Behind One Size(15:05) Building Authentic Relationships with Influencers(17:12) Navigating the Influencer World and Staying True to Values(20:27) Game-Changing SPF: The Inspiration Behind "On 'Til Dawn"(27:24) The Business of Beauty: Time, Money, and Product Innovation(28:29) The Responsibility of Influencers and Being a Design ThinkerLearn more about Function Health and join using our link. Visit www.functionhealth.com/SKINANARCHYPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Katherine's Telling Everybody what she really thinks of a hot topic last week - 'Deadbeat Dads'! Also, Is Katy Perry dating Justin Trudeau? We've also received SOOOOO many messages about reality star Sam Faiers letting her children build up a 'natural tolerance' to the sun rather than slathering them in SPF. Vogue magazine publishes its first AI model in a Guess advert and Katherine attends the OASIS concert at Wembley Stadium with friends from home. Will she ever dance again? Plus, a listener letter about getting in touch with an estranged and now sick sperm donor. x Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by John H. Dolan, independent market maker for the CME S&P Case-Shiller Home Price Index futures. John breaks down how the index works, who uses it, and the game-changing potential it holds for anyone exposed to home price risk. Whether you own one home or thousands, are building spec homes, or just want to lock in a regional housing price—this is a must-listen. We were blown away by the possibilities! Visit John's site at www.homepricefutures.com and follow him on X at @HomePriceHedges to dig deeper. After John signs off, Gregg, Matt, Charles, and Ashley get back to lumber—revisiting last week's takes and updating where we see the market heading. From SYP to SPF to Euro, we drop some actionable insights for buyers and sellers alike. Jump in and keep riding with the fastest-growing podcast in the lumber industry!   Contacts Guest: John Dolan johndolan@homepricefutures.com Ashley Boeckholt Ashley@Sitkainc.com Matt Beymer Mattbeymer@hamptonlumber.com Gregg Riley Gregg@Sitkainc.com Charles DeLaTorre cdelatorre@ifpwood.com

In this episode of No Filter with Kobo, Gabby and Elsie are back to explore a side of sunscreen that's often overlooked, but essential for daily use: texture. From velvety sticks to weightless fluids and creamy hybrid emulsions, they dive into how feel, finish, and format can make or break the SPF experience.They're joined by three Kobo formulators from around theglobe—Maria Garcia Alvarez (EU), Isabella Bagni Nakamura (Brazil), and Adriana Games (US)—each bringing insights into the formulation strategies behind this episode's featured sunscreens:☀️High Naturality Max Zinc Stick, Ultra Dry-Touch, Sheer☀️Mineral Fluid Sunscreen☀️O/W Hybrid Sunscreen SPF 35From minimizing white cast to achieving sprayability andbalancing powder vs. dispersion inputs, this episode is a full breakdown in how sensoriality and science converge to drive sunscreen innovation.Whether you're formulating, trend-watching, or just obsessed with finding the perfect finish, this episode shows how today's sunscreens are designed to feel as good as they perform. ABOUT US: Since 1987 Kobo has provided innovative, technology-basedraw materials to the cosmetic industry. The product range includes Surface Treated Pigments, Microspheres, Suncare and Color Dispersions, Silicone Fluids, Specialties, Natural Ingredients, Effect Pigments, Boron Nitride and DeliverySystems. Kobo has five locations, USA (Corporate Headquarters), France, Japan, Brazil, and UK and is represented globally by independent agents.Learn more at: ⁠https://www.koboproductsinc.com

Krämbronzern som kostar runt 200 kronor men som sägs vara typ lika bra som den från Chanel. Primern runt 300 kronor som fungerar som en multiprodukt. Den djuprengörande ansiktsmasken runt 50 kronor. En foundation som är perfekt täckande, med SPF och en prislapp på ungefär 500 sek. Dessutom: handtvål, concealer, foundation-stick, ett “trollspö på burk” som ger en maxad glass-skin effekt, bra:iga necessärer, en retinololja för 200 spänn och fina, prisvärda makeup-borstar. I veckans avsnitt så får ni en repris av den bästa beautyn under 500-lappen!Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.

CRM.BUZZ הוא בלוג ופודקאסט בעברית החוגג היום 300 פרקים העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

The Scream Queens are heading south of the border for a bloody good birthday bash! In this episode, we're swapping haunted houses for beach towels as we celebrate Justine's fabulous 40th in Tulum, Mexico!Join us as we dish on our road trip to Dallas, our flight into paradise, and our stay at the Gran Sirenis resort—where the drinks were bottomless, the food was endless, and the horror came only from our hangovers. We're talking lazy rivers, foam parties, poolside mayhem, monkey sightings, a surprise snake encounter (!!!), and sun-soaked shenanigans that kept us screaming with laughter.Grab your SPF and your slasher flicks—it's a tropical horror getaway you don't want to miss!

Sunscreen is needed when the UV index is 3 and over.  On this show, we discuss what determines the UV index and how sunscreen really only needs to be a broad spectrum SPF 15, unless you're sitting on the beach all day.  We also discussed Ulthera, high energy focused ultrasound, the only treatment for crepey skin.

It's the last sunscreen episode of 2025 (we promise!). The chemists have been mulling over all of the recent sunscreen drama. Ultimately, they've decided that the most constructive way to address everyone's concerns is to walk everyone through how to properly shop for sunscreens in 2025. In this guided tour of sunscreens, they will also address concerns on SPF boosters and even how to process the concerning results published by Choice.  00:20 | Chemist Confessions Podcast: Addressing the Sunscreen Drama  01:00 | How to Shop for Sunscreen  01:49 | Method to Shop for Sunscreen: Addressing Concerns and Finding Confidence  02:29 | Starting Point: Chemical Fluid or Lotion Formulas  03:17 | Asian or EU Sunscreens (Chemical)  05:29 | Why are US Sunscreens Different? (Texture Discussion)  07:41 | When to Choose Mineral Sunscreens (Acne, Irritation, Sensitivity)  08:40 | Mineral Sunscreen Controversy: Are "Mineral" Sunscreens Truly Mineral?  09:58 | Understanding UV Boosters in Sunscreen Formulas  12:01 | Quirky Traits of Mineral Sunscreens: White Cast and Powdery Formulas  30 for 30 Sunscreen Challenge Compiled Summary  *a small portion of your purchase through these links goes to feeding a chemist. https://shopmy.us/collections/1766357 Other products discussed this 2025 Podcast Season https://shopmy.us/collections/1280514 Product Shoutout: Blank Slate Gentle Gel Cleanser https://chemistconfessions.com/products/blank-slate-cleanser Enrichment Content: Can You Layer Foundation With Sunscreen https://www.youtube.com/watch?v=IQ0Dlb0WXvc&t=1356s Chemists' Complete Sunscreen Review Guide https://chemistconfessions.com/blogs/how-to-best-use-cleansers Follow us: IG:  https://www.instagram.com/chemist.confessions/ INTERWEB: https://chemistconfessions.com/ TIKTOK: https://www.tiktok.com/@chemistconfes…

Sogni un'estate italiana tra spiagge assolate, mare blu e tradizioni mediterranee? Le temperature sfiorano i 40 gradi, il sole è protagonista e la vita si sposta sul bagnasciuga. Ma... cosa mettere in valigia per goderti tutto questo senza sorprese?Scopri il vocabolario essenziale per preparare la tua estate perfetta in Italia – te lo insegno in questo articolo! La Valigia Perfetta per l'Estate Italiana: Vocabolario L'Abbigliamento Essenziale: Vestirsi per l'Estate Italiana L'abbigliamento per l'estate italiana deve essere funzionale e elegante allo stesso tempo. Gli italiani prestano grande attenzione al loro aspetto anche durante le vacanze, quindi è importante scegliere capi appropriati per ogni occasione. Il costume da bagno rappresenta l'elemento fondamentale della valigia estiva. In italiano utilizziamo diverse espressioni: le donne indossano "il bikini" o "il costume intero", mentre gli uomini preferiscono "i boxer da mare" o "il costume a pantaloncino". È interessante notare come la parola "bikini" sia universalmente accettata anche in italiano, ma per un registro più formale si può utilizzare "costume a due pezzi". Le infradito meritano un discorso particolare: questa parola è tipicamente italiana e deriva dalla posizione del piede "tra" le dita. La pronuncia corretta è in-fra-DÌ-to, con l'accento sulla terza sillaba. Sono indispensabili per camminare sulla sabbia calda e rappresentano l'alternativa casual ai sandali più eleganti. Per quanto riguarda i vestiti leggeri, optate per tessuti naturali come il cotone, il lino o il bambù. Le magliette (o "t-shirt", termine ormai accettato anche in italiano), i vestiti corti per le donne, i pantaloncini per tutti sono elementi imprescindibili. Un consiglio pratico: portate almeno una camicia o camicetta a maniche lunghe per proteggervi dal sole durante le ore più calde. Il cappello non è solo un accessorio fashion, ma una necessità. Potete dire "cappello da sole" per essere più specifici, oppure utilizzare termini come "berretto" per modelli sportivi o "pamela" per cappelli femminili a tesa larga. Ricordate che in molte spiagge italiane è consigliabile indossare sempre una protezione per la testa. Protezione dal Sole: Vocabolario e Necessità Pratiche Il sole del Mediterraneo è notoriamente più intenso rispetto ad altre latitudini, rendendo la protezione solare non solo consigliabile ma assolutamente necessaria. Il vocabolario relativo alla protezione solare è ricco di termini specifici che ogni studente dovrebbe conoscere. La crema solare è l'elemento più importante della vostra protezione. In italiano si dice anche "protezione solare" o "filtro solare". Evitate di utilizzare il termine inglese "sunscreen" quando parlate italiano: suonerebbe innaturale. Il fattore di protezione si esprime con "SPF" (anche in italiano) o "fattore di protezione". Per esempio: "Ho comprato una crema solare con SPF 50" oppure "Questa protezione ha un fattore molto alto". Gli occhiali da sole sono un accessorio che gli italiani considerano fondamentale non solo per proteggere gli occhi, ma anche per completare il look estivo. Si possono chiamare anche "occhiali scuri" in contesti più informali. Un'espressione tipica è: "Senza occhiali da sole non esco di casa!" che dimostra quanto siano considerati essenziali nella cultura italiana. Accessori Indispensabili per la Spiaggia La vita da spiaggia italiana richiede una serie di accessori specifici che facilitano il comfort e il divertimento durante le giornate al mare. Conoscere i termini giusti vi aiuterà a orientarvi meglio nei negozi e nelle conversazioni con i locali. La borsa da spiaggia deve essere spaziosa e resistente all'acqua salata. In italiano si dice anche "borsa da mare" o "sacca da spiaggia". Deve contenere tutto il necessario per una giornata perfetta al mare: dalla crema solare agli snack, dall'acqua ai libri per il relax. L'asciugamano da mare è diverso dall'asciugamano...

Ben enjoys late-summer's lake fantasyBased on a work By glory_first. Listen to the Podcast at Steamy Stories.The weather had been glorious in Eastern Tennessee for the last couple of weeks, making a mid-week August visit to the lake earlier in the morning warmly enjoyable, especially in combination with the likelihood of no one else being around as we enjoyed ourselves naked in the water and on the shore. I'm a fire fighter, so I work in 72 hour shifts, followed by 72 hours off. My wife, Cammy and I are naturalists and members of the Miller's Cove club, but she works a typical 9 to 5 job, so she can't join us this week day.Kathy, our bi-curious friend, & Diana, her new girlfriend were today's threesome.  Yesterday we were preparing to leave the lake at the end of another wonderfully hot day. Kathy has been swimming here for two decades at this point, and I'm quite sure that the previous time we fucked was not the only time she had so enjoyed herself in this naturalists' sanctuary. Especially as I had fingered her a couple times before and after that perfect July day in the middle of the lake, fucking in the water.Agreeing to meet early the next morning, the traditional gin and tonic supplies were left to me to handle. The gin, glasses, non-melting ice cubes and cool packs stored in a subzero freezer overnight, with limes and a couple of plastic bottles of tonic water in the refrigerator.The sign along the road read; ‘Miller's Cove Pecan Orchard.' But the drive through the mature trees leads to a gently sloping terrain, and a blueberry patch. The Miller family no longer lives on the orchard, but they formed a naturalists club 22 years ago. Arriving at almost the same time, we quickly unpacked, distributing the supplies to carry, and I put my helmet and jacket in the bike's bags. We walked about 50 yards along the sloping path, with Pecan trees to our left and blueberry bushes to our left & right. We continued into essential middle of the nudist area, this favored summer spot, a nice mix of sun and shade, with a fairly narrow but well maintained entrance to the water, with a broad sloping cove opening up to the rest of the lake. The spot could easily hold a few dozen people, with basic privacy.The ground was untypically dry as we spread out our quilts, a welcome indication of the sort of summer day we had before us, full of warm sun and cool water. We undressed quickly, wearing minimal clothes as we were. Diana was wearing a clinging cotton top with thin straps, sunglasses, loose hair, a pair of jeans, cotton sneakers, with simple comfortable black cotton panties.Kathy was wearing a fairly short skirt and a fairly thin, half unbuttoned top, without sleeves. We do have slightly different styles when undressing, as I generally take off my pants, then my shirt. In contrast, both Diane and Kathy generally take off their tops first, something I always appreciate, as a braless woman in jeans or skirt is extremely attractive. Watching an unembarrassed woman take off her top right next to me is delightful, as I find natural breasts udderly wonderful.Having two topless friends next to me as we undressed, allowed me another opportunity to appreciate the differences between the two. Kathy's tits are heavy pendulous, and full, with large nipples extending up out from the apex of her ‘ski-jump' terrain. Her nipples she loves having touched and nibbled, along with being squeezed, sucked hard, or rubbed and held as she is fucked ‘doggy-style.' As she would gladly admit, or demonstrate, there is a fairly direct connection between her nipples and her erotic center, one she is quite proud of.Kathy, in her later thirties, remains very proud of her breasts, which are often braless when she is being casual. Or shown off when she isn't being casual. Her creativity at showing them off is a well-developed art, something else she likes to be appreciated by others, at least in the proper contexts. It isn't quite about sex, as it is sexuality, and is something she knows will be different in the future, as she has more than occasionally remarked on, noting changes over the years.Facing me, she unbuttoned and took off her thin shirt, then gave me a tiny grin, followed by turning a bit and grinning even more broadly to Diane, forming our semi-circle, facing the cove. So in a sense, we were all screening each other from any casual gawkers while being able to see how empty the lake shore in this stretch truly was.I was already nude, and Diane had just about finished stepping out of her panties. Her hand was on my shoulder, head turned towards Kathy, who said; “Ben, remember last Friday?” then flounced her skirt quite teasingly. Her hands went to the top button, opening it, then she turned sideways to me, her gorgeous breasts hanging as she bent a bit more, and undid the next button. Her skirt was now loose enough for her to pull it up a bit up her torso, revealing pink and white panties around the bottom of her ass.“No, those aren't,” I began.She grinned, answering; “Yes they are!” I looked briefly at Diane, almost chuckling, and back at Kathy, stepping out of her skirt, then did a slow full turn, providing a complete view of her well-worn ‘Hello Kitty' panties. The same panties she had mentioned owning, while eating dinner at our naturalist sanctuary house with my wife and me. Kathy and Diane had come over to do a bit of nude backyard grilling & hot tub relaxation. We got in a discussion talking about ‘Hello Kitty' vibrators and how that brand had changed over the years.Kathy has a firm insistence that toys have no place in sex, at least with her. Pretty much the same thing she had remarked a dozen years ago, after agreeing to test my wife's vibrator for a night. When she handed it back to me, she said she came several times, but really, she wanted fucking or sucking when cumming. “Another person is what keeps sex from being masturbation.” Self-pleasure is something she considers inferior and vaguely shameful. Masturbation is a subject to be avoided, in her eyes; though in the years since, getting off chatting online is something she finds worth her time.In the present, I couldn't help laughing as she shook her ass a couple of times while pulling her panties down. Then she reached out to use Diane as a support as she lifted each foot in turn to finish undressing. I quickly put suntan lotion on myself while the better tanned pair dealt with their raft, a fairly large, somewhat tilted platform with space for three people. I had brought my own raft, the same one I have used for years. One reason to have it is to ensure that certain smoking supplies remained safe while paddling out to the middle of the lake.We reached the middle fairly quickly, the deep lake water was wonderfully warm on its surface, but quite cool just a few feet deeper. This was only my second time getting stoned with Diane, in a nature setting, again pretty much alone. The first time had been picking cherries in the town orchard, something she had never done before, though she grew up in this region. The cherries were delicious, the trees bursting with them, a truly extraordinary harvest after an exceptionally warm and dry spring.Today at the lake, the conditions were enticing. Our nude bodies enjoyed the sun's warmth, rocking gently over the barely noticeable waves. I was lying on my raft sideways, which was lengthwise against the larger raft Kathy and Diane shared. Lazily kicking my feet in breaststroke fashion, the motion kept us moving slowly back to shore. And also kept a tantalizing flow of cool water streaming against my swelling cock, a normal side effect of smoking and swimming, particularly with a couple of naked women in front of me.Diane, in her mid-twenties, is almost half my age. Kathy was at the other end of the white inflated raft platform. I would often lift my head to see our progress across the dancing jeweled water, also taking in the very nearby view of her petite body, quite different from Kathy's lushly tall form. Diane's breasts are quite small, though decidedly elevated & on the perky side, with fairly small nipples surrounding the well-rounded peaks of her breasts. Both Kathy and my wife Cammy, have more pendulous breasts. Kathy is almost as tall as me, while Diane is somewhat shorter than Cammy.Unlike Kathy, whose body I am very familiar with, Diane's is still somewhat unknown. Her devotion to Kathy is apparent, shown by the physically quite obvious attachment to touching and caressing it. An attachment which became obvious again, as Kathy rolled over a bit, letting her left hand begin to trail over Diane's body. She grinned a bit, her body relaxing as her lover began to stroke it gently.Neither of them are exactly exhibitionists, though neither is shy. We all definitely get turned on by getting stoned, and as Diane's leg slid over began to rub along my back; it was pretty clear that Diane had decided to enjoy such an opportunity, nude and private in the middle of empty lake. Little was restraining the pair from their increasingly-affectionate intimate contact. I didn't really watch, though it was not exactly hidden that both of them were enjoying being next to each other, while also experiencing the dazzling sunlight on the water, from an endlessly blue sky.The sun was hot against our well-tanned exposed skin. Kathy and I have known each other for more than 15 years, but this was a different element, if not exactly a surprise. Seeing her with a woman lover was different, especially in light of Diane's own undeniable sexiness. Kathy has never been shy about her ability to love a person without regard to gender, Diane being yet more ample proof of that reality.Kathy and I have talked about sex quite often on the phone. We were both enjoying ourselves when she first revealed her bisexuality. My wife had been upstairs reading in bed during the entire conversation about her favorite lady-loving experiences. When we said goodnight and hung up, my cock was rigid. It didn't take long to spread my wife's legs and drive deep into her cunt before starting to explain what was turning me on so much. 'Kathy is, uh, fucking, Kathy fucks, Kathy fucks' and I started cumming with one of the more intense orgasms of my life when I said 'Kathy fucks with other women,' thrusting my cock into my wife's wet cunt. The revealing words echoing in my mind as my cum pumped so fully into her sexy tightness, her hands at my ass pulling me as her bushy pubis ground against mine, forcing my cock to move at its base, surrounded in her wet perfection as I came talking about another woman.Their raft gently rocked as they drifted further out into the middle. They rolled closer to each other, hugging, beginning to kiss. First almost teasingly, though the intensity quickly grew. Even with my cock tingling in audio temptation, I pretty much tried to leave them some space to themselves. The view of them entwined was quite enticing. The kissing deepened, as their hands found various places to play, between their pressed bodies and between their accessible legs.After a passionate crescendo, they separating themselves a bit. We rejoined the two rafts & enjoyed some nice organic smoke. Its effects filled us with a familiar sense of horniness, especially with other naked people around. Kathy, Diane, & I are certifiable sluts when we get stoned. However, with the breeze picking up a bit, it was no longer possible for me to do more than keep us somewhat in place. Their raft presented a fairly large amount of surface area for the wind to act upon.Mentioning this, I started kicking slowly to reduce the gentle drift, losing ground in the widely spaced rise and falls of moving air. Diane went over the side like a sexy otter, her small breasts enhancing the attraction of her body uncurling into the water. She frolicked in the cool wetness for a bit. Kathy watched from the edge, head on her crossed arms, while I split my attention between both of them. Diane moved closer, grabbed another section of the rope, and started to swim.Kathy rolled over into the water and we settled into a swim rhythm, moving the raft briskly. Her full breasts poked above the water surface as she swam toward shore, sharing a certain familiarity as the raft began moving against the wind. My cock was still hard in the flowing water, turning to look at Diane's naked body in the green tinged water. Diane, her nipples more pointed now than when she first slipped into the water, was looking at Kathy's face. The weed's fresh buzz elevated our serenity while affirming our horniness. Kathy is very easily aroused, her nipples in particular being a favored destination for foreplay.As the breeze died, and we neared shore, Diane and I just floated, our legs drifting together in the water, extended against each's warm skin. It shared a mutual arousal of contact with a living naked person. And one of the most sensuous sensations I know, especially in deeper water, was just floating while buzzed.After approaching the shore, Diane & Kathy scrambled back on the big raft, breasts glistening as their hands began to run over each other's body, slippery as water spread over her oiled back, Diane rubbing her ass over Kathy's. I slowly pushed us towards the tiny cove, Diane's body was drying in the warm sunny air, though the source of our growing heat was not merely the weather.Firmly nudging the raft into the shallow sandy waters, the two women went in front of me, stepping onto the two foot bank separating the water's edge from firm land. They settled on the spread quilt, waiting patiently for me to make some gin and tonics, a perfect drink in such conditions.Preparing the gin and tonics is a fairly simple process. One removes the glasses quickly from the cooler, followed by ice cubes, then limes, and the ice cold gin, pouring the proper amount into the now well frosted glasses, promptly returning the gin to the cooler. The lime is excised with an X pattern, carefully squeezed into each glass. Followed by pouring in the tonic water, and stirring the mixture using the knife that had cut the lime.When the air is already in the nineties around 10am, this is the perfect liquid accompaniment to handle the heat, though it does generate a bit of its own heat in other parts of the body, especially after a naked shared joint.Kathy, particularly, loves drinking gin and tonics, especially when sex is in the air on a cloudless summer morning. She finished her first one quickly. Diane and I drank ours more slowly, savoring the mixture of flavors blending into a perfect liquid whole. Wet yet also crisp, a few degrees above freezing. After finishing her glass, Kathy began giggling about how we should go back out, especially since no one was around. It wasn't quite clear whether this was a specific or general request, not that Diane or I cared much, as we began to mutually explore the possibly delicate boundaries of Kathy's wide ranging sexual tastes.I certainly had no interest in intruding in their blossoming relationship, though I also knew that Diane had been previously involved in a male/female/female threesome, according to Kathy.Diane's relationship also involved sado and masochistic fetishes, at some level. It's a general subject which does not interest me particularly. Well, except for tying up one's lover, which is a standalone idea in my mind. I conceded that tying is a gateway to S & M, certainly drifting into that broad area of control and pleasure through power or helplessness.Balancing her glass on the grass, Kathy told Diane to lay down, since another coating of suntan lotion was important to reduce the sun's less pleasant effects. I began to lotion myself at the same time, including discretely making sure my cock and ass were more than adequately covered in initially slippery protection. Sunburns are something that happen far too often to me, but at least related to these areas, my experience is still zero. Unlike my wife, Cammy, who spent a decade getting used to going topless. After sunburning her nipples the first time she exposed them, She obsesses about SPF issues.After Kathy finished, I asked her to handle my back, something she did pretty sloppily. Obviously, her attention was drifting, though I didn't turn my head to see if Diane was the direct cause or not. Kathy is submissively oriented to men, but markedly dominating with women, having a slave to play with your naked body under the summer sun is likely something Kathy would appreciate, and Diane would likely do. But Kathy may be having some inner conflicts about how to act in a threesome with a man & woman.Now well-lotioned, we stretched out, basting a bit, until another person entered our somewhat discrete space, a buxom middle-age woman. I knew her name was Meg. She's a persona friend of the Miller family, and a charter member of the Cove Club. She often brings a raft, and enjoys spending time floating it, much like I do. As we all casually watched, Meg pulled off her loose cotton dress, unashamed about the fact she wasn't wearing any underwear, allowing her to be comfortably naked without complications.This remains a noticeable trait, at least among the nudists at this lake, definitely including myself. No reason to wear more than the minimum, Kathy will also come to the cove wearing nothing but a dress, as has Diane and my wife. Such times remain a bit of a turn-on, even when sex is simply not plausible. The club has rules about sexual conduct when other uninvolved club members are present. Just knowing that a woman is intimately uncovered is nice. Most of the women I've known who do it, also enjoy its effect on their sense of sexuality, especially with light and swirling skirts.Diane having finished her drink, my two companions were now beaded with sweat, a deliciously erotic sight. Standing, the contrast in sizes and shapes was delightful, as they shared a quick kiss before returning to the water. They went out until about hip deep. Meg, the now-naked older woman spread out her towel in a standard spot at a respectful distance from our party. Then added a bit more air pressure to her raft before heading out onto the glittering water, giving me more excuse to look out at the lake as Kathy and Diane began to turn each other on.Kathy & Diane were hugging and kissing, first one then the other leaning back against holding arms, slowly moving into deeper water. What remained clear enough to see through, their motions had become more sinuous than active. Their movement was growing increasingly intense, especially when they began to rub chest to chest, Kathy's hand holding and spreading Diane's ass.My cock stirred as it became obvious the two ladies were feeling each other up outdoors, enjoying a perfect summer day in nature, indulging themselves at a primal level. It's a level Kathy and I both shared in the past, but that the younger Diane seemed to be enjoying for the first time, in a swirl of gin, weed, nudity, and lust. Diane was doing most of the moving as they kissed. The was reason becoming clear when Kathy shifted her position a bit.Diane was rubbing her cunt against Kathy's upper thigh; gasping a bit when Kathy's teeth began to nibble at her earlobe. A long sigh arose when Kathy's spread hand slid over her ass, and into her crack. By this point, it was Kathy determining the rhythm, making Diane willingly helpless in her arms, adding her own slinky motion side to side.Meg, the older buxom woman, returned to shore, paddling lazily, trying to be somewhat discrete as she looked at them while going past. As she stepped on the shore, her raft next to theirs, Kathy and Diane slowly grew apart, and I sat up, getting ready to make our second round of gin and tonics in the rising heat of the day, the sun rose higher in the sky.As the buxom neighbor approached her towel, I asked; “Meg, would you want a gin and tonic?” She smiled a bit, said; “Sure, Ben.” Over the years, I have learned how her breasts bounce when she walks, how her nipples look when stimulated, and wondered at how her nipples remain so pink. She is easily 1 to 20 years older than me, but her essential blondeness seems real, even if her cunt is always shaved smooth. She carries extra pounds, but mostly on her tits and ass.My two companions followed her in, grabbing towels to dry off, their skin glistening in the sun, both of them aroused, but patient. We all chatted a bit, my attention was split between three lovely naked women.Having only three glasses, it made sense to offer the new visitor mine, after making Kathy and Diane their glasses first. I added extra gin, lime, and water to Kathy's, filling her glass essentially to its rim before she bent down to sip a bit. My hand moved to offer the glass to her spreading lips. Her breasts swayed a bit, and I could see how Diane was looking at them too. Kathy lifted herself a bit on her legs, providing a perfect view of her spread labia. Kathy is blessed with large and proud plump labia, the largest I have ever seen and touched, personally.Making Diane's drink went quickly. I handed it to her, sitting next to the now essentially squatting Kathy. Diane's own legs were spread, crossing her feet in front of her, giving me an unavoidable opportunity to look at her turned-on swollen cunt, the outer lips a bit dark, the inner lips darker, a bit crinkled. Kathy noticed me looking, but only grinned a bit as she sipped from her frosty glass, then sensuously kissed Diane.Returning my attention to making the next gin and tonic, I smiled at the neighbor woman as I determinedly did not look at the pair near me. The sounds of kissing provided an idea of what they looked like. However, Meg's attention seemed focused on the kissing couple. I saw a certain look of lust begin to appear on her face. It wasn't surprising in itself, as I was also starting to get a bit hard. But it was the first time I had saw a woman getting turned on watching two other naked women playing with each other. Admittedly, this was also my first time, and I was fairly certain my face looked much the same as her's did.I shifted a bit, moving forward, offering Meg the drink with my left hand as Kathy murmured that maybe it was time to get lotioned before returning to the water. Diane went prone & stretched out, and Kathy quickly covered her back and shoulders. Her hands straying down to her small breasts, making Diane get up on her knees a bit as Kathy's hands slid over her nipples. Kathy then did her own face and arms before laying down, letting Diane spread suntan lotion over her back and ass, hands sliding over Kathy's spread thighs.Diane also did her own face and arms, as Kathy sat up, positioning herself in front of Diane. The pair began to take care of their fronts and legs, while I took a sip of Kathy's almost finished gin and tonic, Diane's having been emptied fairly quickly. The older woman noticed this, remarking that I was welcome to share hers, along with a compliment of how perfectly it tasted on such an August day.Diane and Kathy rose, giggling a bit as they returned to the water. Their hands strayed over each other's oiled ass cheeks. After taking a couple of steps into the water, they turned to each other, clasped hands, and began kissing.Offered the two thirds empty glass, I remarked that it would be simple to refresh it, if she wished to drink some more. Her head still turned towards the water, she distractedly said 'sure' again, prompting me to focus my attention on making another fresh drink, knowing that any later ones would not be as nearly chilled. The brisk chill is a major part of the pleasure of a good gin and tonic in the intense heat.Between pouring, slicing, and squeezing, I glanced at her. Meg was sitting with her legs at an angle to the shoreline, sweating a bit in the sun. A another female scent was beginning to perfume the air, one that drew my attention to her. My cock began to swell against my thigh. I shifted a bit before handing Meg the well-beaded glass, making her shift in turn, getting a bit closer.Being done with drink making for now, I offered to lotion her back, something we have done occasionally for each other over the years. She is almost always by herself at the lake, and like me when alone, rarely talks much to anyone else. Spreading the white lotion over her shoulders, she asked about the pair in the water, who I know noticed had moved out further, pressing tightly, breasts rubbing, Diane's hand clearly between Kathy's legs.“Well, they're friends,” I managed to say before she laughed a bit. Meg replied, “Yeah, that's pretty obvious.”Kathy has been a regular bather here for 20 years. Meg helped the Millers build the social club, and comes every summer, even though she doesn't know most of the newer ‘kids'. I was trying to explain Kathy's and Diane's relationship, when in fact a major part of it was currently completely public in front of us.It seemed a bit amusing. Especially since Diane was obviously being finger-fucked by Kathy. Kathy's hand was moving at the center of Diane's spread legs. I heard “Could you, could you lotion me, everywhere?” Meg was pulling my attention back. Our glass was empty, the shoreline still empty except for us two. We were obviously getting turned on watching two women have sex in the water in front of us.She turned a bit closer, while also spreading her legs in the direction of the water and resting back on her elbows. I knelt with my feet out past her hips, my legs bent, & squeezed some lotion onto my hands. I began working over her shoulders, sliding down her sides, moving between the already oiled and still to be oiled skin. I only slowly moving inwards towards her grand tetons. After her nipples became turgid in my distributing fingers, I started rubbing her stomach. She began to coo very quietly, slumping further back a bit, head lolling, giving a wonderful view of her breasts.My hands moved down along her thighs, her knees slowly began bending. Her crotch slowly opened up, the closer my hands approached her pubic region. Soon, her warm skin began lightly touching my legs, her legs spreading as my oiled fingers began sliding downward over her smooth shaved pubic mound, and separating around her cunt lips. Looking out at the water, I saw the two naked women kissing passionately, arms reaching down in the water, hands clasping asses tightly, oblivious to everything except their own pleasure.My cock was hard, and Meg's deep breathing amplified as her back fully relaxed down on the quilt. The sounds of her awakening sexuality was incredible, well matching the feeling coming from my finger as it began to slide into her wet cunt. She hissed 'oh, fuck yes' as my other hand reached up to her near tit, pulling her nipple and rolling it in my fingers. My hands were sliding over both her upper & lower hardened spires. This was hardly the first nor fifteenth time I had finger-fucked a woman at the cove, but it was certainly the first time I had ever done it with others around.Even if one of the others was the first woman I had finger-fucked here in the summer sun, beside my own wife.  I gave up all further pretense of distributing SPF lotions, and sat cross-legged, with hands on two of Meg's very hard nubs. Our eyes were on the water nymphs.Kathy is someone who definitely favors having her cunt filled, unlike most women in my experience, who much prefer having their clit played with. Meg had a big nubby clit. It now poked out beyond her hood. I was rubbing Meg's big clit with my thumb as she fantasized of the naked lovers in

Ovagen Group Limited, an innovation-led Irish biotech, has announced groundbreaking results from a Yellow Fever virus yield study that could transform the economics of global vaccine manufacturing. Conducted at The Pirbright Institute (UK), a world-renowned centre tackling viral diseases of livestock, the comparative study showed that Ovagen's Germ Free embryonated chicken eggs delivered up to 7,600 doses of yellow fever virus 17D per egg compared to just 422 doses per Specified Pathogen-Free (SPF) Egg using current industry standards. With a current global shortfall of 60 million yellow fever vaccines per year, Ovagen's technology can help scale up production of yellow fever vaccine production by reducing reliance on key raw material inputs such as SPF eggs, antibiotics, and downstream processing resources. More than 140,000 eggs would be required to satisfy the current global shortfall using current industry standards compared with just 7,894 eggs using Ovagen's technology. The improved yield also dramatically reduces the volume of antibiotics typically required in conventional egg-based manufacturing, helping to mitigate risks associated with antimicrobial resistance and lowering overall production costs. Speaking about the results of the study, Dr. Catherine Caulfield, CEO of Ovagen said: "What we have developed isn't incremental, it's a complete rethink of the vaccine manufacturing process. Our germ free egg platform eliminates bacterial contamination and reduces the need for antibiotics in vaccine production, while delivering significantly higher viral yield. This is high-impact science with high-value commercial outcomes." The results of the Pirbright Institute study using Ovagen's technology demonstrated that: Ovagen Germ Free eggs resulted in 7,606 doses of Yellow Fever vaccine per egg VERSUS 6 doses & 422 doses per SPF egg, respectively, from two leading SPF egg suppliers Up to a 5-fold lower interferon beta response, boosting viral replication. The technology offers immediate scalability and significant margins for manufacturers, all while reducing waste and environmental impact. For public health systems and vaccine developers alike, it enables faster response times, lower costs, and increased resilience in the face of a public health crisis. Backed by Enterprise Ireland, Ovagen represents a standout opportunity in Europe's deep tech and biotech sectors. With growing global demand for scalable, clean, and efficient vaccine platforms, the company is now positioned for rapid international growth. Tom Cusack, Head of Industrial & Life Sciences at Enterprise Ireland, said: "Enterprise Ireland is proud to support Ovagen as they continue to scale their innovation and ambition. Their germ-free egg technology shows real potential to drive greater efficiency in vaccine manufacturing, and it's encouraging to see this level of innovation emerging from the West of Ireland. Ovagen's progress highlights the strength of Ireland's biotech sector and the impact that Irish companies can have on global health challenges." Ovagen was founded with the ambitious goal of developing the world's first commercially viable germ-free egg production system for use in biopharmaceutical manufacturing. Having secured over €21 million in funding through a mix of private investment, promoter funds, VC, EU research grants, and EIC Accelerator backing, the company has developed a state-of-the-art facility, secured global patent protection, sales traction and validated significantly higher viral yields compared to industry-standard SPF eggs. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to disc...

In this sun-drenched episode, Caroline Stanbury shares her go-to beauty secrets while on holiday — from beach-proof glam and glow-enhancing skincare to the must-have travel tools she never leaves behind. Whether she's barefoot in Ibiza or poolside in Mykonos, Caroline opens up about how she maintains that effortless elegance while embracing the freedom of holiday minimalism.Get ready for unfiltered tips, beauty fails, and the real truth about what's in her travel bag (spoiler: yes, there's SPF… and a little Botox chat too).This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what's in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You'll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she's obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don't mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess:

TikTok's popular board-certified plastic surgeon, Dr. Anthony Youn, sits down with Erin to talk summer, sun, and SPF. He dives into the real impact of UV damage, applying sunscreen, whether makeup with SPF is enough, and the difference between sunblock and sunscreen. Plus, Dr. Youn answers questions like what sunscreen is compatible with retinol and if face and body sunscreens expire differently.    Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app.​   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Ett återkommande tema i podden är “nyheter inom beauty”, som Emma och Frida spanat in. Därför kommer vi i detta sommarspecial få lyssna på några sådana spaningar. Bland annat så pratar Frida och Emma om ett otroligt serum som funkar för både ansikte och kropp, en hår- och kroppsmist som passar perfekt i sommarhettan, nyheter inom SPF-djungeln, en mascara som både Frida och Emma älskar – och mer därtill! Klipps av Gabriella Lahti. Hosted on Acast. See acast.com/privacy for more information.

DMARC והטעויותעל טעויות נפוצות בהגדרות DMARC, למה זה חשוב וכיצד להימנע מהן.אחת מהדרישות המנדטוריות של ספקיות האימייל הגדולות שהוצגו ב2024 היתה להגדיר רשומת DMARC.התחלתי פרויקט מחקר עצמאי שיבדוק את רוב הדומיינים הרשומים על ידי עסקים בישראל. לפי איגוד האינטרנט בישראל ישנם כ-287 אלף אתרים בסיומת IL. בפרויקט אבחן הביטים שונים הקשורים בדיוור. בין השאר אתמקד ברשומות DMARC בדומיינים הללו. כשלב ראשון בפרויקט לקחתי את 1000 האתרים הפופולריים בישראל - לא כולם ישראלים - ובדקתי את מצב רשומת DMARC שלהם. הממצאים מפתיעים. בהמשך הפודקאסט אציג אותם...אבל קודם כל בואו נדבר על הטעויות הנפוצות הקשורות ב-DMARC ואולי עוד קודם לכן – מה זה בכלל DMARC. ---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

Wondering if you really need SPF indoors? Confused about retinol vs retinal? Curious if vitamin C and niacinamide can be used together? We've got you covered! In this video, skincare educator Jana and skincare specialist Olivia answer the 20 most searched skincare questions from Google and Reddit, all in one honest, no-nonsense chat. We cover everything from anti-aging tips and acne to teen skincare and pregnancy-safe routines.✨ Check out my free skincare resources and guides here: https://www.janaelston.com/ ☕️ SUPPORT THIS PODCAST ► Buy me a coffee: https://www.buymeacoffee.com/janaelston

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff

Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEric and Neil continue our voyage into the lesser sequels of amazing movies. This week we tackle Robocop 2, it's entertaining and mean spirited, but doesn't have the heart of the original. Amazing stop motion effects and some humor make it worth it. We also have a discussion about the new Superman movie. Put on your 5000 SPF sunscreen and join us! 

Your sunscreen is working overtime this summer—shielding your skin from UV rays, fighting off sun damage, and doing its best to keep your glow healthy. But even the best SPF could use a little backup, so here are three tips for sun protection that go beyond the bottle.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Chris Miquel is the founder of SoVi Digital and Audience Bridge. He helps clients maximize deliverability, engagement, and email list growth. Want more content like this?Join Newsletter Operator for more strategies on how to grow and monetize your newsletter here: NewsletterOperator.comWork with Matt's agency GrowLetterEpisode Topics & Timestamps00:00 Introduction to Email Deliverability01:26 Understanding Email Service Providers (ESPs)04:10 The Importance of Custom Domains09:16 Email Authentication: DKIM, SPF, and DMARC12:33 Shared vs. Dedicated IPs17:31 Building a Base Sending Segment22:57 Managing Engagement and List Health30:18 Improving Inbox Placement38:01 The Future of Email and AI ImpactLinks Mentionedhttps://www.audiencebridge.io/https://www.youtube.com/@audiencebridge

Join us for another summer fun episode where we dive into the latest book releases and share essential sun safety tips! Discover a diverse selection of new books, from nonfiction gems like "Secrets of Adulthood" to thrilling mysteries and unique cookbooks featuring creative ramen recipes. We also explore practical advice for protecting your skin from harmful UV rays, including the best SPF options and sun safety practices for all ages. Perfect for book lovers reading on the beach and anyone looking to stay safe in the sun this summer!

In episode 426 of the "Smashing Security" podcast, Graham reveals how you can hijack a train's brakes from 150 miles away using kit cheaper than a second-hand PlayStation. Meanwhile, Carole investigates how Grok went berserk, which didn't stop the Department of Defense signing a contract with Elon's AI chatbot. So who is responsible when your chatbot becomes a bigot?Plus: Email headaches, SPF rage, and a glowing review for... Taskmaster SuperMax Plus?All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Schoolboy hacks into city's tram system - The Telegraph.Caboose - Wikipedia.Neil Smith discusses his findings - Twitter thread.End-of-Train and Head-of-Train Remote Linking Protocol - CISA.The Cheap Radio Hack That Disrupted Poland's Railway System - Wired.Grok, Elon Musk's AI Chatbot, Shares Antisemitic Posts on X - The New York Times.X ordered its Grok chatbot to ‘tell like it is.' Then the Nazi tirade began - Washington Post. Hacker uses Elmo's X account to post antisemitic rant and demand release of Epstein files - ABC News.Elon Musk Announces Sensuous Grok AI Companion - Mashable.Grok Rolls Out Pornographic Anime Companion, Lands Department of Defense Contract - The Rolling Stone. Learn DMARC. TASKMASTER SUPERMAX+.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Adaptive Security - request a custom demo featuring a real CEO deepfake simulation today from adaptivesecurity.com.Vanta– Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!

This week on Pretty Much Fine, your favorite anxious duo is back and spiraling in stereo! We kick things off with some classic ADHD-fueled banter before diving headfirst into Love Island USA season 7—aka the only reality show that makes our anxiety worse in the best way possible. We're breaking down who's here for love, who's here for a brand deal, and who needs to be voted off the villa and go straight onto their therapy voyage.Plus, we're talking mental health in sports (and celebrating our mental health break queen, Amanda Anisimova), reverse seasonal depression (yes, it's real and Carol's sweating through it) and some discourse about plastic surgery's rise due to social media and reality TV. Oh, and Kat shares a very alleged (but very juicy) piece of Love Island gossip about Bryan. You didn't hear it from us!If you've ever cried about a fake couple's breakup or spiraled about your SPF routine during a heatwave, you're in the right place. Tune in and join the chaos—we promise, it's pretty much fine.Send us YOUR still stewing or survived it stories here: hello@prettymuchfine.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prettymuchfinepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettymuchfinepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@prettymuchfine2194⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.prettymuchfine.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we sit down with our lead formulation expert to unpack the science behind our latest breakthrough — Sunscreen…with Benefits™. More than just sun protection, this daily essential blends clean, mineral SPF with nourishing, hormone-supportive skincare benefits. Discover what makes this formula truly unique, why it matters for your skin health, and how it's redefining what sunscreen should be.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Savanna's flying solo and spilling all the tea on her chaotic Holbox trip — from chasing whale sharks (disaster), to sunburn + chemical burn saga (ouch), to mom life juggling Cyrus at the beach. Dive in for travel mishaps, skincare confessions, and why mineral SPF is now her ride-or-die.Shop here now: https://www.savannaboda.com

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! "Your life will contribute to a grand and wonderful story, no matter what you do. You and I are spoken. We will contribute to the narrative. But how?" How do we make great stories out of our lives? Today I'm sharing some ideas about living great stories and the blessedness of trouble and obstacles that get us there.Death By Living - N.D. Wilson"They had reached their deaths by living.So will we. How much is the Vineyard can we burn first? How fast can we run? How deeply can we laugh? Can we ever give more than we receive? How much gratitude can we show? How many of the least of these can we touch along the way? How many seeds will we get into the ground before we ourselves are planted?""We must not attribute our afflictions to fortune, for they are from God, nor our sins to fate, for they are from ourselves; so that, whatever trouble we are in, we must own that God sends it upon us and we procure it to ourselves: the former is a reason why we should be very patient, the latter why we should be very penitent, when we are afflicted." -Matthew HenrySupport the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

Episode Title: Sunscreen Isn't the Problem—It's the ProtectionHosted by: Katarina Forster, Master Aesthetician & Founder of Your Honest GlowEpisode Type: Solo | Skincare Education | Clean Beauty✨ In This Episode:In today's solo deep dive, I'm busting myths and sharing the truth about sunscreen. We're covering:What SPF really means (and what it protects you from)UVA vs. UVB vs. blue light — and why tinted SPF mattersVitamin D vs. sun protection — the truth you need to hearWhy your makeup isn't giving you full SPF coverageThe real reason the sun doesn't “clear” your acneHow much sunscreen to use, how to reapply, and how to layer with makeupClean vs. “toxic” sunscreen ingredients — what to avoid and what's safeThe stat that changed everything: 88% of aging is caused by the sunIf you're overwhelmed by SPF options, confused about reapplying, or trying to go clean without compromising your glow—this episode is for you.

In Episode 269 of The Korean Beauty Show, host Lauren Lee takes you behind the scenes at in-cosmetics Korea 2025 to uncover the latest ingredient trends. From marine sponge microneedling to fermented collagen and high-performance sunscreen tech, Lauren breaks down what was real, what was marketing fluff and what might end up in your next favorite beauty product.This episode also touches on the future of beauty R&D, insights from STYLE STORY’s consultancy arm and what today’s expo floor says about tomorrow’s skincare shelf. Access Full Show Notes for this Episode here CONNECT WITH LAUREN Book a Consultation: https://stylestory.com.au/pages/k-beauty-consultancyWatch the Show on YouTube: https://www.youtube.com/@thekoreanbeautyshowpodcastFollow me on Threads: https://www.threads.net/@lauren.kbeautyMy Instagram: http://www.instagram.com/lauren.kbeautyShop K-Beauty: http://www.stylestory.com.au/Shop Jelly Ko: http://www.jellyko.com.au/Follow us on TikTok: https://www.tiktok.com/@stylestory_kbeautyStay up to date with K-Beauty: https://stylestory.com.au/pages/free-gift-signupTake the K-Beauty Product Quiz: https://stylestory.com.au/tools/perfect-product-finder/find-your-perfect-k-beauty-product#/ In This Episode We Cover: Spicules: Marine sponge microneedles pitched as natural micro-exfoliators Exosomes: Stem cell-derived delivery agents with murky regulatory status Trending Functional Oils: Armorpheus, green coffee, ginseng, yuja, vetiver Vitamin K2: The “age killer” for vascular health and eye rejuvenation Astaxanthin LQ: Ultra-potent antioxidant (with a luxury price tag) Collagen & Inner Beauty: The science behind ingestible collagen and more Liposomes: Smarter, cleaner delivery systems with Korean-led R&D Next-Gen UV Filters: Microencapsulation, enzyme-enhanced SPF and more Biotech Formulation Trends: How delivery systems and functional actives are converging STYLE STORY's K-Beauty Consultancy: How Lauren works with biotech startups and ingredient developers in the beauty spaceSee omnystudio.com/listener for privacy information.

Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES:        (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)

This week, we're dropping in your feeds one day early to deliver our #DamnGood finds for Amazon Prime Day, which spans four full days this year, from July 8 - 11th! Join us as we curate, and review, some of the hottest trending products and stay tuned until the end to hear about the deepest discounts we could find at the end of the episode.

Hey friends, it's Lindsey! In this follow-up to last week's sunscreen episode, I'm diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We're busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Nish's inappropriate occurrences report at Glastonbury is in: there were people kissing, some people had their butts out and nobody seemed to be slapping on the SPF - all very inappropriate. But this isn't what the right-wing press or the government has taken issue with… You've heard it already - the controversy around Kneecap and Bob Vylan's sets engulfed the political discourse over the festival weekend. But is the controversy the real story here? Nish and Coco shine a light on some of what was REALLY said at Glastonbury and question why those messages didn't receive as much airtime.  Later, as the government recovers from the brink of political crisis and the Chancellor's position is drawn into question, Nish and Coco are joined by journalist and author Frances Ryan to discuss the u-turns on u-turns that led to the government's welfare bill passing. But the battle isn't over yet.  Finally, Men's health in the UK is in a sorry place. Nish is joined by Movember's Dr Zac Seidler to discuss the government's upcoming Men's Health Strategy and why young men are being sucked into the manosphere.   SEE US LIVE!  https://crossedwires.live/podcast/pod-save-the-uk Useful Links:  Contribute your thoughts to the Men's Health Strategy  https://consultations.dhsc.gov.uk/mens-health-strategy  Frances Ryan: Who Wants Normal?  https://www.penguin.co.uk/books/455467/who-wants-normal-by-ryan-frances/9780241629437  Write to your MP about the Welfare Benefit Cuts! https://www.writetothem.com/ Guests: Frances Ryan  Dr Zac Seidler Audio credits: BBC Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Insta: https://instagram.com/podsavetheuk Twitter: https://twitter.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk Facebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK Learn more about your ad choices. Visit megaphone.fm/adchoices

WE HAVE A LIVE SHOW HAPPENING ON 7/20! Featuring special guests Jacob Wysocki and Rekha Shankar! Go to dynastytypewriter.com for tickets in-person or livestream!Slap on that SPF, grab your oversized sunhat, and then turn on the TV, The ladies of "The Look" are back and it's summer vacation! Join Barbara Anne Delight, Michaela Romney, Deena Marie Long Silver and Luann Bumpkins around the coffee table as they discuss the *hot* topics like saving the turtles, the latest health trends, the Cowboy Carter tour, and absolutely no one feels attacked by the end of it. Nothing says summer like "The Look"!This episode was filmed in the beautiful Dynasty Typewriter Theater, and tech-produced by Samuel Curtis. For live shows and events you can find more about them at dynastytypewriter.com. To learn more about the BTS of this episode and to find a world of challenges, games, inside scoop, and the Artists being themselves, subscribe to our Patreon! You won't be disappointed with what you find. Check out patreon.com/aoaoaoapod Artists on Artists on Artists on Artists is an improvised Hollywood roundtable podcast by Kylie Brakeman, Jeremy Culhane, Angela Giarratana, and Patrick McDonald. Music by Gabriel Ponton. Edited by Conner McCabe. Thumbnail art by Josh Fleury. Hollywood's talking. Make sure you're listening. Subscribe to us on Apple Podcasts, Spotify, and Youtube! Please rate us five stars!

The skincare industry is riddled with false advertising, misleading labels, and supposed “miracle cures.” So, as a consumer, how are you meant to know what's fact and what's fiction? Today, host Dr. Samantha Yammine explores the science behind skincare, from how the collagen industry is causing deforestation in the Amazon for a product that might not actually work to why it's important to get enough vitamin D. Then, Sam is joined by skincare expert Dr. Michelle Wong, aka @labmuffinbeautyscience to chat about all things sunscreen and the science of SPF. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

On this Wellness Wednesday, we sit down with Bethany McDaniel, founder of Primally Pure, to discuss her journey to building a thriving non-toxic skin care brand rooted in regenerative farming. We explore how her family's farm, Primal Pastures, inspired her to create effective natural deodorants and other products like beef tallow-based balms and zinc oxide sunscreens, challenging conventional beauty norms. Bethany shares insights on the toxicity of common skin care ingredients, the importance of mindful sun exposure, and balancing entrepreneurship with motherhood. She also reflects on how her faith guides her business, the power of creation-based wellness, and navigating controversy with bold marketing. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (04:40) From farming to deoderant (15:44) Launching Primally Pure (17:15) SPF (27:30) Beef tallow (30:15) Managing motherhood and work (38:47) How Bethany's faith is intertwined with her company (44:20) Biohacking (54:10) Starting to make changes --- Today's Sponsors: A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at ⁠AdelNaturalCosmetics.com⁠ Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to ⁠shopify.com/allie⁠ to sign up for your $1 per month trial and start selling with Shopify today! --- Episodes you might like: Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-functional-medicine-saved-my-life-guest/id1359249098?i=1000595318788 Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices