Podcasts about highly sensitive people

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you ever sense tension in someone's tone—only to be told you're "too sensitive" or "imagining things"? If you've ever doubted your instincts because others dismissed your sensitivity to tone, this episode will feel like a breath of validation. As a highly sensitive person, your ability to pick up on emotional nuance isn't a flaw—it's a gift rooted in deep intelligence. Discover why society shames tone sensitivity, how that affects your self-worth, and why your intuitive perception is something to be celebrated, not suppressed. In this episode, you'll learn: Why noticing shifts in tone often triggers defensiveness in others. How cultural bias has mislabeled sensitivity as weakness. Why your attunement to tone is actually emotional intelligence in action. Press play now to reclaim your confidence in what you feel and recognize your sensitivity as a strength—not a shortcoming.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Some people feel the world in a deeper way. You might walk into a room and notice tension right away. You might catch a shift in someone's voice before they even admit something is wrong. You might replay moments for days because your mind doesn't let them go.   If this sounds familiar, this episode will help you make sense of it.   I sat down with Todd Smith, host of the podcast Stress Management for Highly Sensitive People. Todd has spent years helping people understand why sensitivity isn't weakness. It's a real trait that shows up in about 15 to 20 percent of the population.     What We Talked About     What it really means to be a compassionate person. Todd explains the DOES model, which breaks sensitivity into four parts: depth of processing, overwhelm, emotion, and sensitivity to subtle cues.   Why stress hits deeper for some people. We explore how stress can turn small problems into significant reactions and how sensitivity increases when life gets loud.   How Byron Katie's Work Can Calm Your Mind. Todd walks through a simple method that helps you question stressful thoughts and see situations with more clarity.   Parenting and sensitivity. We talk about what it's like raising a child when you already feel a lot, and how to stay steady when your kid isn't giving you much to work with.   Caregiving and family stress. Todd shares his experience caring for a family member with dementia and how sensitivity plays a role in the pressure, the frustration, and the emotional weight.   Why boundaries matter. We discuss why it's so hard for sensitive people to say no, and how to protect your energy without guilt.     Who Does This Episode Help     This episode is for you if you:   Feel drained by crowds or noise Pick up on other people's moods fast Replay conversations for days Struggle with conflict Need more quiet than the people around you Want tools to lower stress and shift your reactions       About Todd Smith     Todd Smith is a coach who helps highly sensitive people manage stress and understand their wiring. He is the creator of True Inner Freedom and the host of the podcast Stress Management for Highly Sensitive People.   Learn more about Todd Smith: Website: trueinnerfreedom.com Podcast: Search "Stress Management for Highly Sensitive People" on your favorite podcast app     Show Notes and Links You can find everything mentioned in this episode at: nosittingonthesideline.com/170

Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generational alcohol use, he turned to alcohol early in life, finding it was the only thing that allowed him to overcome shyness and function socially. It wasn't until later in life, after receiving a diagnosis of Autism and ADHD, that Scot finally understood the true battle he was fighting—a fight against his own neurodivergent needs that led him to a devastating cycle of returns to old patterns and regret. Scot and Coach Cole discuss: Scot's early years in a family shaped by heavy drinking and loss How local drinking culture and “always up for it” expectations influenced his choices Using alcohol as “Dutch courage” to socialize as a shy, neurodivergent teen Discovering autism and ADHD as a lens for self-understanding instead of self-blame Nightly wine, hidden bottles, blackouts, and the impact on his partner and kids His vivid description of mental “noise” and drinking to deal with sensory overload The moment with his daughter that sparked a clear decision to quit for good Embracing neurodivergent strengths and navigating social events alcohol-free And more… Related Episodes: I drink to f*ck my brain up, just for a little while. Can you help? | Reader Question | E80 | https://thisnakedmind.com/ep-80-reader-question-drink-fck-brain-just-little-can-help/ I Drink To Fit In | Nat's Naked Life | E439 | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ Highly Sensitive People and Alcohol Use | Halima - Where Are They Now? | E703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you feeling smothered in your relationship—but don't want to hurt anyone by asking for space? If you're a highly sensitive person (HSP), needing more space isn't selfish—it's essential. In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why HSPs often feel overwhelmed even in loving relationships and how that pressure can quietly build into resentment, loss of self, and emotional exhaustion. In this episode, you'll learn: How to recognize the three subtle but powerful signs that you're craving more space in your relationship. Why HSPs are wired to need deeper emotional breathing room—and how ignoring that can silently erode your connection. Practical, compassionate strategies to create healthy space in your relationship without pulling away or hurting your partner. Listen now to reclaim your sense of self—and reconnect with your partner from a place of strength and inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of being told you're "too serious"? If you're a Highly Sensitive Person (HSP), you've likely been misunderstood, even judged, for your quiet, reflective, or emotionally attuned nature. In a world that prizes quick wit and lightheartedness, the depth and presence you bring can feel out of place—unless you learn to see it for the superpower it really is. In this episode, you'll discover: Why your depth, empathy, and quietness are often mistaken for being "too serious" The emotional cost of internalizing others' judgments—and how to stop How to reframe your seriousness as a strength, not a flaw, so you can feel good about who you truly are Press play to reclaim your sensitivity and discover how to honor your nature—even when others don't understand it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ How Can Highly Sensitive People Thrive in Chaotic Workplaces? Ever feel like the buzzing lights, constant chatter, and nonstop movement in your work environment are draining the life out of you? You're not alone—and there's a better way. For highly sensitive people, overstimulation isn't just annoying—it can derail your focus, energy, and overall well-being. In this episode of Stress Management for Highly Sensitive People, we dive into simple yet powerful strategies to protect your energy, communicate your needs, and create calm even in the most chaotic settings. In this episode, you'll discover: How to physically buffer yourself from overstimulating environments using noise, light, and visual boundaries Practical ways to balance deep work with restorative breaks that actually recharge you Tips for having productive conversations with your boss to create a more supportive workspace—without feeling awkward or "too sensitive" Hit play now to learn how small, intentional changes can help you reclaim your energy, sharpen your focus, and find calm in any environment.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

One of the common behavior patterns we HSPs can be prone to is people pleasing – or partner pleasing! Interestingly, on the surface people pleasing seems lovely, it can wreak real emotional havoc and really hurt our intimate relationship over time. Today my special guest, Todd Smith, a highly sensitive person and host of the podcast,  Stress Management for Highly Sensitive People, and I are going to talk about all about people and partner pleasing: what it looks like, what it leads to (ahem, talk about resentment! And overwhelm!), why we do it, and how it affects us and our marriages. You'll hear examples of how we both have "people pleased” in our own lives and relationships, and client stories, as well.  Then we will offer several ways to break this habit or pattern, and ultimately be TRUE to yourself, more authentic and honest in your marriage, and feel more loved for who you really are.Whether you think you may sometimes fall in to people pleasing, or not, you may be surprised at what you'll learn about yourself and other people in your life as you listen to this fun, important, laughter-filled conversation. You'll come away intrigued by how much opportunity for real loving change can come from leaving this pattern in the past, and clear on how to get started. SHOW NOTES:TODD SMITH: Find Todd's website and free Stress Test HEREListen to his podcast, Stress Management for Highly Sensitive People here.HANNAH BROOKSFREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever--WITHOUT PEOPLE PLEASING. Get started by filling out this form. See her on-demand relationship courses for HSPs here.

If you're a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep.You'll learn: 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Can You Really Stay Connected to Others Without Losing Yourself as an HSP? If you've ever felt torn between needing alone time and craving deep, meaningful relationships, you're not alone—and you're not broken. Highly sensitive people often feel overwhelmed trying to do both well, but what if the real solution isn't about doing more, but going deeper within? In this episode of Stress Management for Highly Sensitive People, you'll uncover: Why trying to "balance" self-care and relationships often leads to burnout—and what to do instead. A powerful shift in perspective that transforms how you connect with others, without sacrificing your own energy. Simple, practical self-connection habits that make outer connection more nourishing and less time-consuming. Listen now to discover how prioritizing your inner connection can lead to more fulfilling relationships with those you love.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why Ignoring Your Trauma May Be Making Everything Worse (and How to Heal It Gently) What if the very act of avoiding your trauma is silently fueling your anxiety, stress, and even physical exhaustion? Highly sensitive people (HSPs) often carry emotional wounds more deeply than others—yet trauma remains one of the most misunderstood and avoided aspects of healing. In this powerful episode, you'll learn why trauma lingers in the shadows, what it costs us when left unchecked, and how you can approach it with compassion rather than fear. If you're an HSP seeking peace, this episode offers a grounded path forward. Discover why trauma—big or small—has such a powerful grip on HSPs and what happens when it's left unresolved. Learn how to meet your trauma with love and create a safe, non-judgmental space for true emotional release. Explore a gentle yet profound method of self-inquiry that allows your wounded parts to question limiting beliefs and rediscover inner freedom. Listen now to uncover the simple, step-by-step method for healing trauma in a way that feels safe, empowering, and deeply liberating for highly sensitive people.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling “too much” for simply being yourself? If you've ever felt like you're high maintenance just for needing a bit more rest, quiet, or comfort, you're not alone—and this episode is for you. As a highly sensitive person, your needs aren't a weakness—they're wisdom. But years of being misunderstood may have taught you otherwise. In this Breakthrough Monday episode of Stress Management for Highly Sensitive People, you'll discover: Why the belief that you're "high maintenance" is quietly crushing your self-worth. The hidden emotional cost of apologizing for your basic needs—and how to stop. How to shift from feeling like a delicate flower to owning your strength as an HSP. Listen now to reclaim your sensitivity as a strength and step into a new kind of self-confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textThis episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy. She is also a Wild Sensitive, and we had an amazing conversation on how our sensitive bodies have already so much knowledge, how we can go on a quest to explore what is important to us. She explains why High Sensitivity is not a burden or wound in an amazing way. Find out more about her on het website: https://www.growthquests.com/Or follow her on Instagram: https://www.instagram.com/drkatiegrowthquests/Support the show

So many women business owners believe that their sensitivity and emotions hold them back in business. That our empathy and passion must be muted in order to succeed. In this episode of the HerBusiness Podcast I sat down with counsellor and founder of the Self-Kind Hub, Erica Webb, to talk about being a highly sensitive entrepreneur — and why it's actually a superpower for your business success. Being a highly sensitive person (or HSP) means you might feel rejection heavier, feedback sticks longer, and being visible online can leave you drained. You pick up on others emotions and feel tuned-in on other's experiences. But what if that sensitivity is actually the opposite of a weakness? What if it's actually one of the greatest advantages you can have as a business owner? Here's What You'll Learn in the Episode:  Discover how Highly Sensitive People think and act – and if you might actually be a highly sensitive entrepreneur. How to handle rejection, self-promotion, and visibility without letting them crush your confidence. Why your tendency to “feel everything” could make you the best person to deeply understand your clients. The exact ways sensitivity can hurt your business if ignored… and how to flip it into one of your greatest strengths. Practical boundaries and daily rituals Erica uses to stay centred and focused (that you can borrow today!) Why embracing your sensitivity leads to more authentic leadership, stronger client connections, and sustainable growth. Mentioned in This Episode: The HerBusiness Network The Self-Kind Hub

Are you a highly sensitive soul navigating the intensity of emotions, relationships, and stress?

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden “Jekyll and Hyde” boundary pattern that quietly sabotages HSPs in love, work, and life. If you constantly feel overwhelmed, lose your voice in relationships, or fear that saying "no" makes you unlovable, this conversation will strike a chord—and show you a new path. Here's what you'll walk away with: The real reason your boundaries collapse when others are “nice” How inconsistent boundaries erode self-respect and confuse relationships A powerful reframe to help you build boundaries rooted in clarity—not conflict Tap play to discover how clear, consistent boundaries are the key to the deep connection and inner peace you crave as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people (HSPs) often feel like they must choose between inner peace and speaking their truth. But what if the real stress comes not from conflict itself—but from holding it all in? In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system is wired to avoid conflict, the hidden toll that silence takes on your relationships and self-esteem, and how finding the courage to be honest—even in small ways—can lead to deep relief and freedom. Listen now to learn: Why avoiding conflict might be costing you more than you think The surprising emotional freedom that comes from saying what you feel A simple, honest practice to start building your courage muscle today Press play and take your first step toward greater emotional freedom and authentic connection—starting with your own truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textIf you're a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie's The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd's three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you're ready to move from overthinking to inner freedom—this one's for you.What you'll learnThe HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd's 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & linksTodd's podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron's books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection.Spread the wordIf this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you're here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments. FIND ANDY HERE: Haven link: https://the-haven.co Podcast: https://the-haven.co/gentle-rebel-podcast/ 

Are you holding back because you think you need to be inspiring? You're not alone. If you've ever frozen up before a presentation, hesitated to share your story, or avoided the spotlight altogether—this episode is for you. Discover why so many Highly Sensitive People (HSPs) struggle with “stage fright” and how to uncover the deeper thoughts fueling it. In this episode of Stress Management for Highly Sensitive People, Todd shares a powerful breakthrough from a client who faced intense pressure to be inspiring during a simple video testimonial. You'll learn how uncovering just one core belief completely shifted her experience—and how you can do the same in your life. Here's what you'll walk away with: A simple method to identify the real thoughts behind your performance anxiety. The surprising thought that caused one woman to freeze—and how questioning it set her free. A step-by-step process to reduce stress and show up authentically in any situation. Listen now and discover the key to transforming your stage fright into calm, grounded presence—no matter the spotlight.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.      

In this episode of the Highly Sensitive Human Podcast, I sit down with  Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden.Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sensitive people can transform their experiences of overwhelm into sources of empowerment.The conversation touches on ancestral healing, dreamwork, shadow work, and the role of grief and transformation in the HSP journey. Ixté also offers insights into her unique mentorship and healing practices, as well as resources that have supported her along the way. Resources Mentioned:Conscious Dreaming by Robert MossThe Anatomy of a Calling by Lissa Rankin, MDQuote from Charles Eisenstein, The More Beautiful World Our Hearts Know Is PossibleMore about Ixté OwulIxté Owul is a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. She supports psychically sensitive and empathic individuals in reclaiming their sensitivity as a source of power, not overwhelm. Through ancestral healing, intuitive development, and trauma-informed energy work, she helps clients navigate spiritual gifts that often emerge without context — especially for those who feel like they walk between worlds.Ixté's work is deeply shaped by her own lived experience as a highly sensitive and psychically attuned child who spent years overwhelmed by the unseen. After years of inner work, initiatory experiences, and training, she now guides others with deep care and reverence.Her offerings include HSP coaching, spiritual mentorship, intuitive guidance sessions, and ceremonial healing work. She is passionate about building a world where sensitivity is honoured, and where those with spiritual perception feel supported - not silenced. In addition to one-on-one support, Ixté offers classes and workshops that walk highly sensitive individuals through transformational journeys. Learn more at www.ixteowul.com or on Instagram @ixte_owulSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner's Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Are you chasing perfection… or simply doing your best? If you're a highly sensitive person, the pressure to get everything “just right” can feel overwhelming — but what if your perfectionism isn't a flaw, but a message? Perfectionism can feel like part of your personality — but it may be the root of your burnout. This episode of Stress Management for Highly Sensitive People dives deep into how perfectionism sneaks in under the radar for HSPs, how to recognize when it's hijacking your peace, and the simple but powerful mindset shift that can restore calm and clarity. In this episode, you'll learn: How to recognize the quiet signs that perfectionism is running your life. The key difference between healthy high standards and perfectionism — and why it matters. A practical mindset shift that helps you reclaim energy, focus, and peace as an HSP. Press play now to learn how to embrace your strengths without being driven by fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textIn this powerful episode of Sensitive and Strong, Annet sits down with Mark Wigginton, a midlife career and transition coach, licensed counselor, and endurance athlete who has completed 84 marathons, half marathons, and even a full Ironman Triathlon at 55.Mark identifies as a High Sensation Seeking HSP, blending emotional depth with a passion for challenge. Growing up in chaos and building a career while ignoring his wiring, Mark later discovered his Highly Sensitive identity, a revelation that didn't rewrite his past but finally made sense of it. Today, he uses his story to help midlife professionals transform sensitivity into strength, guiding them to make career decisions, improve relationships, and create authentic work-life alignment.In this episode, Mark shares:How recognizing his sensitivity reshaped his life and workThe biggest challenges Highly Sensitive People face when finding the right career fitRed flags to watch for in overstimulating or draining work environmentsPractical steps for leaving a job that no longer serves you, without fearThe unique pressures men face when making career changes and why support mattersWords of encouragement for anyone feeling stuck, hopeless, or questioning their worthThis conversation is both deeply personal and incredibly practical, a roadmap for using your sensitivity as a strength to build a career (and life) that truly fits who you are.Marks information: https://focusingonresults.com/LinkedIn: https://www.linkedin.com/in//focusingonresults/ Support the show

Todayy I talk all about the high sensitive person!! I share a little bit about what it means and the history of it. Then I talk about the top 3 main stigmas or misunderstandings people may have around HSP's. I am not the expert on this subject, but you can research all of Dr. Elain Aron's work, including her book "The Highly Sensitive Person". The three stigmas are 1. They are attention seekers 2. They are weak and 3. They are faking their sensitivity. Then I end the episode reminding everyone that everyone will feel misunderstood a lot and life is better when we except that.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Highly sensitive people crave meaningful, soul-nourishing relationships—but what happens when that connection starts costing your peace? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores the powerful draw HSPs have toward deep, emotional relationships and the hidden toll that can come with them. If you've ever felt overwhelmed or even lost yourself while bonding deeply with someone, this conversation will help you reconnect with what matters most—yourself. Here's what you'll gain from tuning in: Discover why HSPs are naturally built for emotional depth and authentic relationships. Understand the warning signs of going too far and losing balance in the name of connection. Learn practical strategies to create soulful connections without sacrificing your inner stability. Listen now to reclaim your peace while keeping your heart open. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways. Since instinct often comes not from our inner wisdom (that intuition's role), but from our inner protective patterning and our cultural conditioning, following our instinct in our relationship can often slowly –or quickly– erode the love and closeness in it. The truth is that building and maintaining the best possible marriage with our partner entails a lot of things that are not instinctual—that are actually quite counterintuitive!We want to embrace these counter-instinctual ways–and don't worry, over time they eventually do become natural or instinctual to do. But to embrace them, you need to know what they are, of course! So today I am going to share 18 counter-instinctual approaches or understandings that HEAL and CONNECT and lead to truly a fulfilling relationship with your partner.You'll also hear about how I followed my instinct in my first marriage until I ran into the ground, what the difference is between instinct, intuition, and skill, and how when I say counter-instinctual  approaches I also mean cutting edge, and well, simply effective. Seeing as the way we have been doing relationships for the last 70 years or more is obviously not yielding the loving, secure, mutually corroborating, deeply connected marriages we really want as women,  tune in today and learn 18 of the counterintuitive things to understand and live out to make your marriage one you feel so RIGHT in, so at HOME in, and so much LOVE in.SHOW NOTES:Take the FREE QUIZ: What's Your Best Next Step To Improve Your Marriage?Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.  SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE.See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Do you ever feel like you're constantly on high alert as a Highly Sensitive Person? Like you're walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation?In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive People to protect ourselves — and why that tension often shows up as tight shoulders, sore jaws, headaches and pain.We'll explore:✨ Why your body automatically “armours up” in stressful, complicated or overstimulating environments✨ How this protective mechanism helps — but why, when it's overgeneralised or constantly 'on' it can become dysfunctional✨ Simple, compassionate ways to create spaces and practices that allow your body to soften that armour. If you've ever wondered why you feel so tense as a Highly Sensitive Person — this one's for you.Mentioned in this episode: The SelfKind Hub! Join me inside for somatic exercise and yoga classes to help you release tension and nurture your body and mindLEARN MORE AND JOIN HERE ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

What if burnout isn't caused by overwork—but by something much deeper within? As a highly sensitive person (HSP), you may have tried resting, unplugging, even meditating—yet the exhaustion lingers. This episode dives beneath the surface to explore the hidden cause of burnout that no amount of vacation or exercise can touch, and why conventional fixes often fail HSPs. You'll discover: The surprising truth about what actually drains your energy as a highly sensitive person How misalignment between your values and daily actions silently fuels burnout A powerful, restorative approach to inner work that reconnects you to your natural energy and peace Listen now to learn how to realign with your true self and finally recover from burnout at its source.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Why Are Highly Sensitive People Actually More Resilient Than Others? Have you ever felt like your sensitivity was a weakness—especially when it comes to stress? What if it's actually your greatest asset? In this episode of Stress Management for Highly Sensitive People, Todd Smith reframes what it means to be resilient as a highly sensitive person (HSP). If you've ever struggled with feeling overwhelmed by stress or wished you had a thicker skin, this episode offers a liberating perspective: your sensitivity might be the very thing that makes lasting resilience possible. You'll gain insight into: Why having less of a “buffer” as an HSP leads to deeper self-awareness and earlier stress detection How sensitivity can actually prevent long-term emotional buildup and burnout What it means to turn emotional sensitivity into a pathway toward true inner freedom and resilience Tap play now to learn why your sensitivity might just be your secret superpower in managing stress.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you trying to "fix" your stress—only to end up feeling worse? Many Highly Sensitive People (HSPs) struggle with the pressure to treat emotional pain like a mechanical problem: find it, fix it, and move on. But what if that very mindset is blocking your healing? In this episode of Stress Management for Highly Sensitive People, Todd Smith reveals why traditional, fix-it approaches often fall flat when it comes to stress and trauma—and how adopting a more respectful, HSP-informed perspective can open the door to true inner healing. Here's what you'll take away: Why stress and trauma don't respond well to the "disease/cure" model and what to do instead. How to approach emotional pain with the same empathy and gentleness you naturally offer others. Practical tools like journaling, mindful questioning, and choosing the right kind of support to create lasting emotional shifts. Press play now to learn how to stop fighting your emotions—and start listening to them in a way that actually heals.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hello lovelies! Thanks for listening (and reading!)Something that's been helping me recently when I've been going down the 'negative rabbit hole'

Are You Accidentally Stressing Out the Highly Sensitive Person in Your Life? If someone you love often seems overwhelmed or withdrawn, you might be missing crucial insights into what it really means to be highly sensitive—and how your everyday habits could be making it worse without you knowing. In this episode of Stress Management for Highly Sensitive People, Todd Smith breaks down the most common misconceptions about high sensitivity and why it's not simply about being emotional. You'll uncover how HSPs experience the world differently, how seemingly small interactions can trigger hidden stress, and why understanding this can radically transform your relationships. Here's what you'll learn: The biological basis of high sensitivity—and why it's not a personality flaw. Everyday behaviors that can unintentionally trigger HSPs and create disconnect. Simple shifts in communication that build trust, safety, and deeper connection. Hit play to finally understand what's really going on for the HSP in your life—and how to bring more calm and clarity into your connection today.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hello lovelies! Thanks for listening (and reading!)This is a re-release.I'm taking a break/pause for the Summer "slowing down to speed up" and to practice what I preach (to practice self-love).I am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit!A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook! It will have the same premise and title as the Audio Summit, except it will be'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠⁠⁠⁠⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Me (Set-up a 1:1 Strategy Call!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠⁠⁠⁠~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)Throughout life, I've noticed that whenever I feel misunderstood, or ignored, or like I'm getting reprimanded for being myself, I start to 'pull back' and I start to diminish my light. Being an introvert and a highly sensitive person and an empath, I'm automatically a "sponge" to the energies of others around me and I have to remember to do the following so that I don't start going down a negative spiral:1. To catch it2. Remember that "what they think of me is none of my business" ...the great quote from LL Cool J.3. If they don't appreciate me and what I bring to the table, that's 'their' problem and 'their' issue, not mine.4. To keep shining my light! 5. Hold my head up high6. Remember how wonderful I am and...7. To remember what I *do* bring to the table...which is a lot and they're lucky to have me.I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!☎️ ⁠⁠⁠⁠Book a 1:1 Call Here!

Are you constantly putting yourself last — and wondering why you're so drained? If you're a highly sensitive person (HSP), your empathy and deep sense of responsibility can drive you to care for everyone else first. But what if this “selfless” habit is actually sabotaging your wellbeing — and your ability to serve others? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why taking care of yourself last is not only unsustainable, but harmful — and what a smarter, more balanced approach looks like. This Strategy Friday session is filled with practical insights tailored to the unique needs of HSPs who long for inner peace without sacrificing their caring nature. Listen to discover: Why your natural HSP tendencies make self-neglect feel "normal" — and how to shift that pattern. The hidden costs of chronic overgiving, from burnout to resentment and diminished confidence. A conscious, empowering framework for budgeting your time and energy — so you can thrive while still giving from the heart. Take a few minutes for yourself today — press play to learn how honoring your needs can actually make you a better giver.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa opens up about her personal journey with external validation and how her identity became tethered to achievements, praise, and being the “star employee.” After experiencing burnout, illness, and a toxic work environment, she shares how it all became a spiritual wake-up call to look within.Whether you're a high achiever, people pleaser, or someone who finds worth in how others see you, this episode invites you to explore the deeper spiritual roots of validation. Alissa introduces the idea that repeated triggers are not punishments but divine invitations to heal old wounds, shed false identities, and build true self-worth from within.She also shares a powerful four-step process to begin detaching from the need for external validation and offers a sneak peek into her new course, The External Validation Cleanse, (with an optional business add-on for sensitive entrepreneurs!)In this episode we coverered:How external validation becomes a false source of identity and safetyThe emotional and physical toll of chasing approvalWhy achievements and praise can never truly fill the inner voidThe spiritual significance of being triggeredReleasing the need to be seen as “impressive”Join the External Validation Cleanse for 50% OFF during presale! CLICK HERE to grab it for just $33.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

195 This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so many women, you wonder “Why should I be the one to do the work on our relationship?” Or you feel burdened or resentful that you seem to be alone in working on your marriage. Or if it just seems unfair that a lot of relationship advice is directed at women, when men have so much to learn when it comes to having a great relationship. If you're feeling that way, I get it. I've been there. AND it is making it HARDER to have the loving, connected, mutually supportive marriage you want with your spouse. In this episode, you'll hear why. And why this line of thinking is leading to an almost epidemic of women being unhappy in their marriages. What I want most is for you to feel deeply fulfilled in your relationship–and you want that too! So we've got to address this. Because trying to create deeper, better love from a sense of burden and resentment will never work. You didn't get married to just tolerate your relationship. You signed up for something way better than that. You want to truly enjoy your marriage. And like it or not, that means you WILL have to work for it, no matter how much your partner is also working on it. But it can be fun, even joyful. In fact, in this episode, I share how I work on my marriage every single day---with joy, passion, and feeling like it's a sacred honor that I GET to do–and how you can, too. Listen to this episode to move past the burden and resentment that comes from feeling like you have to do this work with no or very little help from your spouse, and so you can feel truly empowered to do what it takes to make your marriage what you want it to be.SHOW NOTES:Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form. See her on-demand relationship courses for HSPs here.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Are you secretly craving a break—but feel guilty for taking one? For highly sensitive people, life can quickly spiral into overwhelm, especially when responsibilities stack up without pause. If you're feeling drained, disconnected, or like you're constantly running on empty, this episode offers a gentle, powerful path back to yourself. You'll discover how a simple, unplanned afternoon alone helped Todd Smith reconnect with his joy and energy. Learn why solitude is essential—not optional—for HSPs, how to reclaim alone time without guilt or shutdown, and how rest isn't just relief from burnout… it's the doorway to your natural joy. Take a quiet moment for yourself—press play and find out why even one peaceful afternoon can shift everything.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling misaligned as a highly sensitive person? Maybe you're following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways that feel true to you as a highly sensitive person (HSP).As a highly sensitive person, “rules” can feel safe—but they can also pull you out of alignment if those rules (whether yours or someone else's) don't align with what is truly important to you. In this video I unpack values vs rules, why values-misalignment is so distressing for HSPs, and how a simple values lens can guide choices at work, in relationships, and in everyday life.In this episode you'll hear:

✨ In this soul-nourishing solo journey of Awaken Your Wise Woman, Elizabeth Cush invites us to step into the sacred space within, where our wounded inner child still longs to be seen and held. With the gentle guidance of Internal Family Systems (IFS) and the powerful magic of parts work, Biz illuminates how the echoes of unmet emotional needs from childhood give rise to protective parts—like the inner critic, people pleaser, and perfectionist. These parts, though forged in pain, carry ancient wisdom and deep longing. With tenderness and compassion, we're reminded that healing begins when we listen to these parts with love and curiosity, honoring the divine intelligence they bring.

Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you're a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer.In this episode you'll hear:❓ Why habit stacking works for Highly Sensitive People (and a shout-out to Atomic Habits by James Clear!)

In this soulful episode of Awaken Your Wise Woman, Elizabeth Cush invites highly sensitive women to lovingly attune to their inner worlds amidst the noise and intensity of the outer one. With heartfelt vulnerability, she shares how deeply the current state of the world can impact sensitive souls and emphasizes the importance of creating sacred space for grounding, rest, and energetic realignment. From placing hands on the heart to daily chakra meditations and basking in the imagined warmth of sunlight, Elizabeth offers nourishing rituals that allow women to anchor themselves in compassion and presence. She speaks of energetic hygiene not as a luxury, but as a necessity for showing up in the world as radiant, heart-centered beings. Tapping into her intuitive gifts, Elizabeth also shares her Reiki practice and visualizations to channel healing light through the crown chakra and down through the body, helping listeners reconnect with divine flow. She highlights the transformative power of nature, rest, hydration, and soul-aligned community—reminding us that we are our own greatest resource. This episode is a gentle yet powerful call to honor your sensitive spirit, to soften into your body, and to reclaim your energy as sacred. As we awaken our inner wise woman, we remember that our sensitivity is not a burden—but a beacon of light needed in this shifting world. Join the meetup for highly sensitive women in August! You can find the full show notes here.

Have you ever had a quiet nudge, a gut feeling, or an inner knowing you couldn't explain? As highly sensitive people (HSPs), our intuition often speaks to us in subtle ways—but years of overthinking, self-doubt, and second-guessing can make it hard to trust ourselves.In this episode, we explore: ✨ How intuition speaks to highly sensitive people ✨ The difference between intuition and fear ✨ Real-life stories of intuitive decision-making ✨ How to start building confidence in your own inner guidanceYou'll learn how to reconnect with your intuitive wisdom, how to begin trusting your decisions, and why your body holds the key to aligned choices.

Send us a textAlexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or quietly carrying too much. Her background in research, government, and medical devices gives her insight into the high-pressure environments her clients face. Lexi's work blends mindfulness, neuroscience, and creative expression to help sensitive people reduce stress, process emotions, and reconnect with themselves.http://www.lexireidstudio.com/https://www.linkedin.com/in/alexandra-j-reid/https://www.instagram.com/lexireidstudio/https://www.youtube.com/@MindArtWellnessSupport the show

Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it's more common than you think. In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here's what's happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers. In this episode, you'll learn: Why your body treats emotional stress like a physical emergency How your immune system gets stuck in “danger mode” (and why it's not your fault) How to naturally calm an overactive nervous system Supplements for mast cell activation Dr. Aimie's favorite technique that resets your nervous system How blood sugar levels affect emotional reactivity Simple daily habits to support nervous system healing Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

Recording of a laid back interactive conversation on Kundalini Shakti awakening, energetic sensitivity, empathy, and how to manage being a highly sensitive person.⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠ Connect with Todd Smith ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Todd's Website⁠⁠ Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you're deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making.

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you'll make the wrong choice? For highly sensitive people, overthinking isn't just a mindset—it's often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we'll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body's cues again.You'll learn:Why overthinking feels safer than decidingHow to shift from perfectionism to aligned decision-makingHow to start building self-trust through small, everyday choicesA personal story about navigating big life decisions without spiraling into doubtExplore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty. The sunrise that makes you cry with joy, the stranger's child who warms your heart - these experiences are available to every HSP who learns effective coping strategies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do certain people always seem to find and drain you? Mental health problems often worsen for Highly Sensitive People when they continually attract energy vampires. If you've experienced trauma, you might feel like you have a target on your back for manipulative, self-serving people. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://bit.ly/peace-program NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON:https://Patreon.com/emotionalbadass BI-WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: WEBSITE: https://www.EmotionalBadass.com YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices