Podcasts about highly sensitive people

206 If you've ever read a marriage book, heard some relationship advice that seemed logical, or sat in a therapy session and thought, "Why is this so much harder for me than it seems to be for everyone else?"—there is a biological reason for that.Today we dive into what that is, and why a lot of traditional marriage advice just doesn't work for us as highly sensitive people. The truth is, most marriage advice does not take into account the HSP reality – our highly sensitive nervous systems and brains. So of course it's going to flop for us if we are not first respecting and honoring our physiological differences and needs.To expect traditional marriage advice to work for us is like expecting an orchid to bloom in a desert. It's not going to happen. So tune in to hear the top 5 popular pieces of advice that fail us sensitives, and what actually works instead – all illustrated with HSP-resonant nature analogies (sometimes some good old garden metaphors can really clear things up!)By the end of this episode, you're going to understand why, to thrive in your relationship, you don't need to try harder at traditional marriage advice's top down approach – like communicating with specific phrases– and that nourishing your sensitive system at the root level is what will make the biggest difference–and make the rest come quite naturally. What does that mean? Tune in to find out.  SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Take the Dysregulation quiz in the episode 190, or here in written format.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Tired of Feeling Like the Odd One Out in Social Settings? If you're a highly sensitive person who walks into a room and instantly feels like you don't belong, this episode speaks directly to you. Discover why social situations can feel overwhelming—not because you're antisocial, but because your nervous system is searching for safety where it doesn't yet exist. You're not broken—you're deep. And in a world that often rewards surface-level connection, that depth can feel isolating. But what if it's actually your superpower? In this episode, you'll uncover: The hidden belief that causes many HSPs to disconnect even when they long for connection A powerful shift that turns your sensitivity from a source of shame into a strength Why embracing your true self is the key to finally feeling like you belong Listen now to learn how to stop shrinking to fit in and start creating the kind of connection your heart has been craving.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays. If you're still putting decorations away, finding glitter in places glitter shouldn't be, and feeling like you're already behind on a year you just started, I want to invite you to take a breath — you're not doing anything wrong. Today I want to talk about the gift of a gentle start—especially for Highly Sensitive People. No rushing into the new year.  No reinventing yourself with "New Year, New You!" No pressure to hit the ground running. (In fact, you don't need to hit anything... ) I want to invite us to take a calmer, kinder approach to the new year.Links: Learn about The Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://cherigregory.com/hspquiz/ Chapters (00:00:00) - A Quiet Start to the New Year(00:00:58) - Grit and Grace(00:01:43) - February 1st Is No Longer A New Year's Day(00:04:25) - A Less Punishing New Year for Highly Sensitive People(00:10:10) - The Siren Song of New Planner:

Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the alternative? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing what I'm doing instead of making a list of resolutions for the new year. As a highly sensitive, neurodivergent woman who's kinda tired, I'm approaching this one differently by turning towards my values first. New Year marketing can be so deeply overwhelming and shaming. Let's do it differently, yeah? You'll hear: 

So many people discover they're HSPs later in life. This quick free test helps you understand yourself. https://trueinnerfreedom.com/hsp-stress-test/ If you're a highly sensitive person (HSP), navigating relationships where mutual respect is missing can feel like emotional freefall. This episode explores why encounters with narcissistic individuals are so destabilizing—and how they can unexpectedly lead you to a place of deeper self-trust and inner strength. In this eye-opening episode, you'll discover: Why the emotional rules you live by as an HSP can leave you vulnerable to narcissistic behavior. How to move from external expectations to internal boundaries that actually protect you. The powerful shift that happens when you stop trying to be "good" and start being true to yourself. Listen now to learn how painful interactions can become portals to personal power and unshakable clarity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

We'd love to hear from you, send us a text about your favorite show!It's time to get conscious about the types of questions you're asking in intuitive work or in readings. Ever noticed that some questions seem to never bring you lasting peace...even when you get an answer?  Maybe it feels good for a moment but then the doubt creeps in and you find yourself seeking reassurance again?This episode is an eye-opening conversation about why the questions you ask Spirit shape your entire experience.  Some questions keep you stuck in fear, doubt, or mental spirals, while others will open the door to connection and real insight.Learn how to identify if your conversations with Spirit are allowing Spirit to work their magic with you or if you are limiting the convo.This episode is especially for you if you find yourself asking the same questions over and over, feel frustrated when answers don't bring relief, want to communicate with Spirit in a way that feels clearer and more supportive, or are learning to trust your intuition without spiraling.We also share how to flip the script by shifting a question from fear-based to insight-based.***2026 in-person Reiki classes in Sedona are scheduled! Join us in-personChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes and stay connected with the conversation

Get the Criticism Unhook Journal, a simple 4‑question reset to help HSPs regain clarity and calm after criticism lands hard. https://trueinnerfreedom.com/perfectionism-unhook-journal/ (Note, the link above will work even though I said it wrong in the episode.) If just one comment can spiral you into self-doubt, shame, or perfectionism—this episode will change how you see criticism forever. As a Highly Sensitive Person, it's not just the content of feedback that stings—it's what it threatens inside you. In this episode, Todd Smith dives into the unseen identity traps HSPs fall into when they feel criticized, and how these hidden patterns sabotage confidence, creativity, and emotional freedom. If you're tired of shrinking under scrutiny, this episode offers a grounded, healing perspective that will help you reclaim your inner stability. Here's what you'll take away: Why even gentle feedback can trigger shame or perfectionism in HSPs. The hidden identity you're trying to protect—and how it keeps you stuck. A powerful mindset shift that helps you receive criticism without collapsing inside. Press play now to break free from the fear of judgment and finally feel safe to be imperfect.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Join us for a heartfelt conversation about how highly sensitive people might absorb others' emotions, how to recognize what isn't ours, and simple sound-based practices to release and transmute that energy.Gifts of the Sacred Feminine: The Empath's JourneyJoin Sharon Carne and Carmen Hansen for Tips, Tools and Techniques for the Highly Sensitive. During chaotic times, highly sensitive people feel the collective emotion and energy of the whole human family and even the world. We explore practical strategies to clear emotions, calm pain, create balance and wholeness. Sharon Carne, founder of the Sound Wellness Institute is a best-selling author, international speaker, musician, recording artist, master sound healer and publisher. Website: www.soundwellness.com FB https://www.facebook.com/SoundWellnessSolution Carmen Hansen is an animal communicator, Sound Wellness practitioner, shamanic elder and metaphysical teacher focusing on bringing love & light to our world. www.chakramize.com FB https://www.facebook.com/chakramize Linked in: http://linkedin.com/in/carmen-hansen-79a964a3 Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer#empath #highlysensitive #energyhealer #reiki #channeler

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Have you ever felt ashamed for needing earplugs just to get through a store—like you're broken for reacting to things others seem to handle with ease? If you're a highly sensitive person, everyday environments like Walmart or Target can feel like battlegrounds. But the real struggle isn't just the sensory overload—it's the invisible weight of shame and self-judgment that follows you around. This episode dives into why your sensitivity isn't the problem… but what you believe about it is. Learn why HSP tools like earplugs can quietly trigger shame—and how to stop apologizing for using them. Discover the true cost of comparing yourself to others who seem to "handle more" and how it drains your energy. Shift your mindset from seeing your sensitivity as a flaw to embracing it as a strength that deserves protection, not hiding. Press play now to learn how to stop shrinking your life out of shame and start living on your own terms with confidence, clarity, and peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling drained after holiday gatherings and wondering why you're carrying everyone else's emotions? In this episode of Call It In With Dar, I'm joined by Todd Smith, creator of a leading podcast for Highly Sensitive People. Todd shares gentle, practical tools to help you stop absorbing stress that isn't yours, release what you can't control, and find peace—without needing anyone else to change. If you're sensitive, thoughtful, and craving calm this holiday season… this conversation is for you. This episode is a beautiful reminder that peace doesn't come from managing everyone else—it comes from coming home to yourself. So take a breath, get comfortable, and let's call in clarity, calm, and emotional freedom… even during the holidays. Call IT in With Dar The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/joy-pressure/ Is Your Passion Fueling You — or Silently Draining You? What if the joy you once felt for your creative work has been quietly replaced by pressure and perfectionism? In this episode of Stress Management for Highly Sensitive People, we explore how passion can subtly morph into performance anxiety—and how to reconnect with the reason you started in the first place. If you're a highly sensitive person (HSP), you know what it's like to care deeply about your work. But when your worth gets tangled up in the outcome, your creativity starts to feel like a burden rather than a gift. This episode is a gentle yet powerful reminder that your value is not defined by how perfect your work appears—but by the joy it brings you. Listen in to discover: The invisible moment when healthy passion turns into toxic perfectionism—and how to spot it. Why tying your worth to results silently kills your motivation. A simple mindset shift that can bring back the lightness, freedom, and fun in your creative life. Hit play now and rediscover how to create from joy—not pressure.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when to speak up, when to let go, and the underrated options in between. They then talk about agency, self awareness, and the expectations of others through two questions about highly sensitive people and building tolerance for discomfort. They close with a surprise bonus question for Forrest from Dr. Rick. Key Topics:  3:51: Question 1: When should I address resentment with coworkers? 15:46: Question 2: How to deal with resentful family members? 24:26: Question 3: Is my jealousy and resentment post-situationship valid? 34:23: Question 4: What are appropriate requests as a Highly Sensitive Person? 50:30: Question 5: How can I build the capacity to embrace discomfort? 56:14: BONUS BIRTHDAY QUESTION from Dr. Rick 1:00:00: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode.  Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson.  Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are You Using Your Sensitivity Against Yourself—or for Deep Healing? If you're a highly sensitive person who feels like stress builds up faster for you than others, you're not imagining it—and you're not broken. In fact, your sensitivity might be your greatest asset when it comes to finding lasting relief. In this episode, you'll learn why HSPs reach overwhelm more quickly and how your heightened awareness and emotional depth are actually the keys to your healing. You'll shift from blaming your sensitivity to harnessing it for inner calm and balance. Here's what you'll take away from today's episode: Why sensitivity causes stress to build—but only when it's turned outward. The built-in healing intelligence most HSPs never tap into. Simple ways to redirect your sensitivity inward for real-time stress prevention. Discover how to transform overwhelm into inner freedom—press play and start healing stress at its root.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

An area of great interest is understanding the experience of highly sensitive people, also known as empaths. There are many overlapping characteristics of highly sensitive people with individuals who have neurodivergent profiles (with or without formal diagnoses). Dr. Judith Orloff is a recognized expert in this area and Barry, Dave and Judith discuss the best ways to understand and support empaths, as well as her new book for children, The Highly Sensitive Rabbit.Find out more on our website!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacity, and when it's quickly running out. This episode will be especially supportive if you:

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are you wired differently—and could that be your hidden superpower? If you've ever felt overwhelmed by bright lights, intense emotions, or even your own thoughts, you might be one of the 20% of people with a highly sensitive nervous system. But what if your sensitivity isn't a flaw—but a map to inner freedom? In this episode, you'll uncover: The four defining traits of being a highly sensitive person and why they matter. What cutting-edge neuroscience reveals about the HSP brain and how it processes the world. Practical, real-life strategies to avoid overwhelm and thrive with sensitivity—not in spite of it. Press play now to discover how embracing your HSP traits can lead to greater balance, clarity, and connection in your life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing your choices, your boundaries, your energy, and even your self-worth— and why learning to unhook from other people's perceptions is essential for emotional freedom.Through personal stories and client experiences, Alissa explores why sensitive, empathetic people often end up shapeshifting, people-pleasing, and abandoning themselves in order to feel liked or safe, and what needs to change in order to stop that cycle for good.In this episode, you'll hear:The difference between healthy empathy and self-erasing empathyWhy HSPs often feel responsible for how others reactHow obsessing over others' perception slowly erodes your self-worthWhy shapeshifting to be liked never creates real connectionThe two core skills that free HSPs from external validation trapsWhat it looks like to feel safe being judged, misunderstood, or dislikedUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Connect with Todd Smith: https://trueinnerfreedom.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

If you have been exploring the highly sensitive condition, you have likely entered into the territory of this question. On this podcast, I attempt to normalize this topic, to give some background, nuance and context for understanding these terms, and hopefully lessening the charge and mystique around it all. Having a 6th sense is a normal human capacity, but it can get exacerbated if we live in a way that might make it more prominent. Our state of overall health is determined by our state of balance. So it is actually important for us to lean into that, so we can experience more joy, equanimity and peace.To explore coaching containers with me or individual readings and sessions, reach out to connect here.To check out my Substack about Astrology, go here. Sign up for my weekly newsletter here.I'd love to hear from you and what you thought of this episode, so feel free to message me through my website and let me know how this landed for you.Thanks again for listening, and be well!

Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else's and think: “Why am I like this? Why do I need so much rest? Why can't I handle what others seem to manage easily?” If so, you are not alone, nor are you broken.In this episode of SelfKind, a podcast for Highly Sensitive People, I'm answering this deeply relatable listener question: “How do I shift from feeling faulty to a more compassionate stance toward my sensitivity?”In this episode I explore: ✨ Why so many HSPs feel broken or “too much” ✨ How the modern world wasn't designed for sensitive nervous systems ✨ Why comparing your capacity to non-HSPs is doing you harm ✨ The invisible labour of sensory processing and emotional depth ✨ How to begin shifting from self-blame to self-compassion in a way that actually feels doable.If you've ever felt like everyone else is coping better than you, or you've internalised the belief that your sensitivity is a personal failure, this episode will help you understand your nervous system with far more compassion.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Hard on Yourself—or Just Deeply Aware? Why do highly sensitive people often battle self-doubt—even when it stems from intelligence and moral depth? If you're a highly sensitive person (HSP), chances are you've wrestled with self-criticism and the feeling of "not enough." But what if those negative thoughts weren't flaws, but signs of your emotional depth, empathy, and awareness? This episode unpacks why HSPs often carry a heavy inner dialogue—and how to tell when it's helping you grow vs. holding you back. In this episode, you'll discover: Why negative self-perception can actually signal emotional intelligence and depth How reflection becomes rumination—and the key signs you've crossed the line Simple strategies to stay humble without slipping into self-blame or shame Press play now to transform self-criticism into clarity and reclaim your inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this insightful episode of the Dead America Podcast, host Ed Watters welcomes Todd Smith—renowned podcaster and expert in stress management for highly sensitive people (HSPs). Todd shares his profound wisdom on navigating life as an HSP, highlighting the importance of inner work, emotional resilience, and practical strategies for managing stress in a highly sensitive world. Todd explains how self-inquiry, inspired by Byron Katie, can unlock true inner freedom by helping us question limiting thoughts and beliefs. Through personal anecdotes and professional guidance, he illustrates how reflection, journaling, and self-exploration can transform negativity into positivity, leading to emotional balance and empowerment. Listeners will gain valuable insights into: • Understanding high sensitivity and its impact on daily life • Practical steps for achieving emotional balance and resilience • The role of self-inquiry in cultivating inner peace • How reflection and journaling strengthen self-awareness • The importance of community and support for HSPs Todd's message is clear: by embracing sensitivity as a strength and committing to inner work, highly sensitive people can thrive with grace and confidence. His approach offers practical tools for transforming stress into empowerment, making this episode a must-listen for anyone seeking peace and resilience. 00:00 Introduction: Awakening Hearts 00:45 Meet Todd Smith: Stress Management Expert 01:04 Understanding High Sensitivity 03:05 Inner Freedom: The Power of Self-Inquiry 05:03 Navigating Social Sensitivities 06:58 Practical Steps for Emotional Balance 12:29 The Role of Reflection and Journaling 17:49 Partnering in Inner Work 21:46 Encouraging Self-Exploration 36:25 Transforming Negativity into Positivity 41:20 Conclusion: Finding Sacred Ground Website https://trueinnerfreedom.com Social media links / hspstressmanagement / hspcoachtodd Keywords included: Todd Smith, Dead America Podcast, Ed Watters, highly sensitive people, HSP stress management, emotional resilience, inner work, self-inquiry, Byron Katie, reflection, journaling, self-exploration, emotional balance, empowerment, sensitivity as strength, stress relief strategies #empowerment #reflection #self-exploration

Do you ever feel like conflict hits you harder than it hits other people? If you're a highly sensitive person, there's a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I'm joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance. Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier. We talk about the inner work required to stay grounded, how to strengthen your sense of self, and why building harmony within lets you step into conflict without losing your center. ☑️ Learn what defines a highly sensitive person and why it matters ☑️ Explore why conflict feels bigger for HSPs and how to stay steady ☑️ Hear Todd's process for shifting from avoidance to confident communication Your sensitivity is not a weakness. It is a powerful source of clarity and intuition when you understand how to work with it. If this episode resonates, make sure you're subscribed so you never miss a conversation inside Lead Your Life. Episode Highlights: 00:00 Welcome and Introduction to Todd Smith 01:00 What It Means to Be a Highly Sensitive Person 03:00 Stress, Overwhelm and Emotional Processing in HSPs 05:00 Todd's Inner Work Journey, Meditation and The Work 08:00 Morning Routines and Grounding Practices for HSPs 10:00 Why Conflict Feels Intense for Highly Sensitive People 12:00 From Avoiding Conflict to Confident Communication 15:00 Self Esteem, Inner Stability and Navigating Relationships Meet Todd Smith Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. Connect with Todd https://trueinnerfreedom.com/ https://www.youtube.com/@hspcoachtodd https://www.instagram.com/hspcoachtodd/ https://www.facebook.com/HSPStressManagement/ https://x.com/smithtodd https://www.tiktok.com/@hspcoachtodd https://www.linkedin.com/in/hspcoachtodd/   HOW I CAN SUPPORT YOU

203  "That couple is just so in love…so much more than we are!" "How come we can't communicate like that?"  "What's wrong with our relationship that my husband doesn't look at me like that?" Ever sounded like that in your head? Ever compared your relationship, or your spouse, to other couples or spouses…and then felt even more unhappy about your relationship? Clients ask me about this often. It's so common that there is a term for it: Compare and despair. Today, we are calling it Relationship Compare and Despair, since we will focus in how it affects our love lives. It's a wired-in thing our brains just do as humans, especially if we aren't totally happy in our relationships. But it hurts and disempowers us, and makes our relationships worse.So how do you stop? In this episode I will tell you, and help you turn this habit into something that, instead of making things harder, can help your marriage get better.You will also learn what is driving the despair that often accompanies comparing, as well as the most important shift to make to put an end to most of the pain or upset you feel in your relationship, so you can effectively shape your relationship into one that feels lighter, more loving, and connected and all the things you want…You can stop letting comparison undermine your love and connection. You can use it instead as an opportunity to make your marriage into the very best one it can be. Listen in to learn how. SHOW NOTES:Join Hannah in her special end-of-year 3 session program,  A BETTER MARRIAGE IN 1 MONTH: A Galvanizing Mini 1:1 Marriage Coaching Program For HS Women to start taking charge of what you can in your relationship, and see the power you have to change the whole culture of your marriage for the better. Click here to learn more.  Take The 2 Minute Free Quiz: What's Your Best Next Step To Improve Your Marriage? Find out the most important place for you to focus on to make your unique marriage more loving and connected a sensitive woman.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) 

Free Offerings to Get You StartedExplore The Solace Practice ResourcesMy book Radical Self-HonouringRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Sensitive systems need a different blueprint for healing and for business growth. In this episode with Tahlia Adams of The Solace Practice, we explore how naturopathy and energetics work together to support Highly Sensitive People, why nervous system regulation is foundational, and how feeling self-resourced becomes the quiet advantage behind consistent results.We talk about creating emotional safety in client work, honouring scope and boundaries in an online world, and resisting the urge to rush or fix. Tahlia shares her gentle, individualised approach to naturopathy, how energetic and emotional wellness weave through her care, and why the message you are not broken is central to sustainable healing.For women business owners navigating sensitivity while building a values-led brand, this conversation offers grounded strategies to hold your energy, expand your capacity and feel confident when levelling up or rebranding.Tune in to hear:Why being self-resourced is the business flex sensitive women need.How naturopathy and energetics combine to support HSPs without burnout.How to move through fear when levelling up or rebranding with integrity.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to build emotional safety and honour scope so client work feels clean and sustainable.How to use nervous system regulation and gentle protocols to support sensitivity.How to hold boundaries on social media to reduce scope creep and energetic leaks.How to approach branding and rebranding so you stand out while protecting your energy.Themes & Time Stamps:[0:00] Introduction and guest teaser[0:45] Host's book announcement[2:30] About Tahlia Adams and her approach[5:05] Tahlia's core values. Integrity, depth, compassion[8:05] Creating emotional safety as a practitioner[10:57] The importance of honouring scope[12:17] Scope creep and social media boundaries[13:53] Not rushing to fix clients[16:54] Tahlia's gentle, individualised naturopathy[21:02] Energetic and emotional wellness[26:42] Key message. You are not broken[28:36] Building a business before graduation[32:29] Branding, rebranding and standing out[40:23] Everything Done For You experience[41:53] How to work with Tahlia and free resource[43:34] Episode close and thank you

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/program/ Are You Living on High Alert Without Realizing It? Ever feel like you're always "on," even when nothing's wrong? Discover why highly sensitive people often live in survival mode—and how to finally feel safe again. Why this matters to you: If you're a highly sensitive person, constant stress might feel like your normal baseline. But this episode reveals how that quiet tension is draining your energy, affecting your relationships, and keeping you from fully enjoying life. The good news? You can shift from survival to safety—without needing the world to change first. What you'll gain from this episode: Discover why HSPs are especially prone to chronic vigilance and how it shapes your daily life. Learn the key difference between control and true safety—and why confusing the two keeps you stuck. Explore the first steps to retraining your nervous system so rest, joy, and connection become your new normal. Listen now to learn how to help your body finally exhale—and start living from a place of grounded, inner safety.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Hiding Your Light Just to Fit In? Do you ever tone yourself down, afraid of being "too much" as a highly sensitive person (HSP)? You're not alone—and it's costing you more than you realize. In this eye-opening episode of Stress Management for Highly Sensitive People, Todd Smith unpacks the subtle yet powerful ways HSPs unintentionally dim their natural brilliance. If you've ever felt like you're hiding parts of yourself just to feel safe or accepted, this episode offers a path back to authenticity—without sacrificing connection or grounding. Here's what you'll gain by listening: Clarity on the five unconscious ways HSPs mute their gifts and how to spot them in your own life Insight into the hidden beliefs and fears that quietly hold you back from speaking up, leading, or showing up fully A gentle, practical way to start living from your truth—even if you're afraid of conflict, rejection, or burnout Tune in now to discover how to stop hiding and start honoring your sensitivity as the strength it truly is.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you ever sense tension in someone's tone—only to be told you're "too sensitive" or "imagining things"? If you've ever doubted your instincts because others dismissed your sensitivity to tone, this episode will feel like a breath of validation. As a highly sensitive person, your ability to pick up on emotional nuance isn't a flaw—it's a gift rooted in deep intelligence. Discover why society shames tone sensitivity, how that affects your self-worth, and why your intuitive perception is something to be celebrated, not suppressed. In this episode, you'll learn: Why noticing shifts in tone often triggers defensiveness in others. How cultural bias has mislabeled sensitivity as weakness. Why your attunement to tone is actually emotional intelligence in action. Press play now to reclaim your confidence in what you feel and recognize your sensitivity as a strength—not a shortcoming.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Some people feel the world in a deeper way. You might walk into a room and notice tension right away. You might catch a shift in someone's voice before they even admit something is wrong. You might replay moments for days because your mind doesn't let them go.   If this sounds familiar, this episode will help you make sense of it.   I sat down with Todd Smith, host of the podcast Stress Management for Highly Sensitive People. Todd has spent years helping people understand why sensitivity isn't weakness. It's a real trait that shows up in about 15 to 20 percent of the population.     What We Talked About     What it really means to be a compassionate person. Todd explains the DOES model, which breaks sensitivity into four parts: depth of processing, overwhelm, emotion, and sensitivity to subtle cues.   Why stress hits deeper for some people. We explore how stress can turn small problems into significant reactions and how sensitivity increases when life gets loud.   How Byron Katie's Work Can Calm Your Mind. Todd walks through a simple method that helps you question stressful thoughts and see situations with more clarity.   Parenting and sensitivity. We talk about what it's like raising a child when you already feel a lot, and how to stay steady when your kid isn't giving you much to work with.   Caregiving and family stress. Todd shares his experience caring for a family member with dementia and how sensitivity plays a role in the pressure, the frustration, and the emotional weight.   Why boundaries matter. We discuss why it's so hard for sensitive people to say no, and how to protect your energy without guilt.     Who Does This Episode Help     This episode is for you if you:   Feel drained by crowds or noise Pick up on other people's moods fast Replay conversations for days Struggle with conflict Need more quiet than the people around you Want tools to lower stress and shift your reactions       About Todd Smith     Todd Smith is a coach who helps highly sensitive people manage stress and understand their wiring. He is the creator of True Inner Freedom and the host of the podcast Stress Management for Highly Sensitive People.   Learn more about Todd Smith: Website: trueinnerfreedom.com Podcast: Search "Stress Management for Highly Sensitive People" on your favorite podcast app     Show Notes and Links You can find everything mentioned in this episode at: nosittingonthesideline.com/170

Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generational alcohol use, he turned to alcohol early in life, finding it was the only thing that allowed him to overcome shyness and function socially. It wasn't until later in life, after receiving a diagnosis of Autism and ADHD, that Scot finally understood the true battle he was fighting—a fight against his own neurodivergent needs that led him to a devastating cycle of returns to old patterns and regret. Scot and Coach Cole discuss: Scot's early years in a family shaped by heavy drinking and loss How local drinking culture and “always up for it” expectations influenced his choices Using alcohol as “Dutch courage” to socialize as a shy, neurodivergent teen Discovering autism and ADHD as a lens for self-understanding instead of self-blame Nightly wine, hidden bottles, blackouts, and the impact on his partner and kids His vivid description of mental “noise” and drinking to deal with sensory overload The moment with his daughter that sparked a clear decision to quit for good Embracing neurodivergent strengths and navigating social events alcohol-free And more… Related Episodes: I drink to f*ck my brain up, just for a little while. Can you help? | Reader Question | E80 | https://thisnakedmind.com/ep-80-reader-question-drink-fck-brain-just-little-can-help/ I Drink To Fit In | Nat's Naked Life | E439 | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ Highly Sensitive People and Alcohol Use | Halima - Where Are They Now? | E703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you feeling smothered in your relationship—but don't want to hurt anyone by asking for space? If you're a highly sensitive person (HSP), needing more space isn't selfish—it's essential. In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why HSPs often feel overwhelmed even in loving relationships and how that pressure can quietly build into resentment, loss of self, and emotional exhaustion. In this episode, you'll learn: How to recognize the three subtle but powerful signs that you're craving more space in your relationship. Why HSPs are wired to need deeper emotional breathing room—and how ignoring that can silently erode your connection. Practical, compassionate strategies to create healthy space in your relationship without pulling away or hurting your partner. Listen now to reclaim your sense of self—and reconnect with your partner from a place of strength and inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of being told you're "too serious"? If you're a Highly Sensitive Person (HSP), you've likely been misunderstood, even judged, for your quiet, reflective, or emotionally attuned nature. In a world that prizes quick wit and lightheartedness, the depth and presence you bring can feel out of place—unless you learn to see it for the superpower it really is. In this episode, you'll discover: Why your depth, empathy, and quietness are often mistaken for being "too serious" The emotional cost of internalizing others' judgments—and how to stop How to reframe your seriousness as a strength, not a flaw, so you can feel good about who you truly are Press play to reclaim your sensitivity and discover how to honor your nature—even when others don't understand it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ How Can Highly Sensitive People Thrive in Chaotic Workplaces? Ever feel like the buzzing lights, constant chatter, and nonstop movement in your work environment are draining the life out of you? You're not alone—and there's a better way. For highly sensitive people, overstimulation isn't just annoying—it can derail your focus, energy, and overall well-being. In this episode of Stress Management for Highly Sensitive People, we dive into simple yet powerful strategies to protect your energy, communicate your needs, and create calm even in the most chaotic settings. In this episode, you'll discover: How to physically buffer yourself from overstimulating environments using noise, light, and visual boundaries Practical ways to balance deep work with restorative breaks that actually recharge you Tips for having productive conversations with your boss to create a more supportive workspace—without feeling awkward or "too sensitive" Hit play now to learn how small, intentional changes can help you reclaim your energy, sharpen your focus, and find calm in any environment.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Guest Interview with New York Times Best-selling Author and Intuitive Empath, Dr. Judith Orloff Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

One of the common behavior patterns we HSPs can be prone to is people pleasing – or partner pleasing! Interestingly, on the surface people pleasing seems lovely, it can wreak real emotional havoc and really hurt our intimate relationship over time. Today my special guest, Todd Smith, a highly sensitive person and host of the podcast,  Stress Management for Highly Sensitive People, and I are going to talk about all about people and partner pleasing: what it looks like, what it leads to (ahem, talk about resentment! And overwhelm!), why we do it, and how it affects us and our marriages. You'll hear examples of how we both have "people pleased” in our own lives and relationships, and client stories, as well.  Then we will offer several ways to break this habit or pattern, and ultimately be TRUE to yourself, more authentic and honest in your marriage, and feel more loved for who you really are.Whether you think you may sometimes fall in to people pleasing, or not, you may be surprised at what you'll learn about yourself and other people in your life as you listen to this fun, important, laughter-filled conversation. You'll come away intrigued by how much opportunity for real loving change can come from leaving this pattern in the past, and clear on how to get started. SHOW NOTES:TODD SMITH: Find Todd's website and free Stress Test HEREListen to his podcast, Stress Management for Highly Sensitive People here.HANNAH BROOKSFREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever--WITHOUT PEOPLE PLEASING. Get started by filling out this form. See her on-demand relationship courses for HSPs here.

If you're a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep.You'll learn: 

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Can You Really Stay Connected to Others Without Losing Yourself as an HSP? If you've ever felt torn between needing alone time and craving deep, meaningful relationships, you're not alone—and you're not broken. Highly sensitive people often feel overwhelmed trying to do both well, but what if the real solution isn't about doing more, but going deeper within? In this episode of Stress Management for Highly Sensitive People, you'll uncover: Why trying to "balance" self-care and relationships often leads to burnout—and what to do instead. A powerful shift in perspective that transforms how you connect with others, without sacrificing your own energy. Simple, practical self-connection habits that make outer connection more nourishing and less time-consuming. Listen now to discover how prioritizing your inner connection can lead to more fulfilling relationships with those you love.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Why Ignoring Your Trauma May Be Making Everything Worse (and How to Heal It Gently) What if the very act of avoiding your trauma is silently fueling your anxiety, stress, and even physical exhaustion? Highly sensitive people (HSPs) often carry emotional wounds more deeply than others—yet trauma remains one of the most misunderstood and avoided aspects of healing. In this powerful episode, you'll learn why trauma lingers in the shadows, what it costs us when left unchecked, and how you can approach it with compassion rather than fear. If you're an HSP seeking peace, this episode offers a grounded path forward. Discover why trauma—big or small—has such a powerful grip on HSPs and what happens when it's left unresolved. Learn how to meet your trauma with love and create a safe, non-judgmental space for true emotional release. Explore a gentle yet profound method of self-inquiry that allows your wounded parts to question limiting beliefs and rediscover inner freedom. Listen now to uncover the simple, step-by-step method for healing trauma in a way that feels safe, empowering, and deeply liberating for highly sensitive people.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling “too much” for simply being yourself? If you've ever felt like you're high maintenance just for needing a bit more rest, quiet, or comfort, you're not alone—and this episode is for you. As a highly sensitive person, your needs aren't a weakness—they're wisdom. But years of being misunderstood may have taught you otherwise. In this Breakthrough Monday episode of Stress Management for Highly Sensitive People, you'll discover: Why the belief that you're "high maintenance" is quietly crushing your self-worth. The hidden emotional cost of apologizing for your basic needs—and how to stop. How to shift from feeling like a delicate flower to owning your strength as an HSP. Listen now to reclaim your sensitivity as a strength and step into a new kind of self-confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textThis episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy. She is also a Wild Sensitive, and we had an amazing conversation on how our sensitive bodies have already so much knowledge, how we can go on a quest to explore what is important to us. She explains why High Sensitivity is not a burden or wound in an amazing way. Find out more about her on het website: https://www.growthquests.com/Or follow her on Instagram: https://www.instagram.com/drkatiegrowthquests/Support the show

So many women business owners believe that their sensitivity and emotions hold them back in business. That our empathy and passion must be muted in order to succeed. In this episode of the HerBusiness Podcast I sat down with counsellor and founder of the Self-Kind Hub, Erica Webb, to talk about being a highly sensitive entrepreneur — and why it's actually a superpower for your business success. Being a highly sensitive person (or HSP) means you might feel rejection heavier, feedback sticks longer, and being visible online can leave you drained. You pick up on others emotions and feel tuned-in on other's experiences. But what if that sensitivity is actually the opposite of a weakness? What if it's actually one of the greatest advantages you can have as a business owner? Here's What You'll Learn in the Episode:  Discover how Highly Sensitive People think and act – and if you might actually be a highly sensitive entrepreneur. How to handle rejection, self-promotion, and visibility without letting them crush your confidence. Why your tendency to “feel everything” could make you the best person to deeply understand your clients. The exact ways sensitivity can hurt your business if ignored… and how to flip it into one of your greatest strengths. Practical boundaries and daily rituals Erica uses to stay centred and focused (that you can borrow today!) Why embracing your sensitivity leads to more authentic leadership, stronger client connections, and sustainable growth. Mentioned in This Episode: The HerBusiness Network The Self-Kind Hub

Are you a highly sensitive soul navigating the intensity of emotions, relationships, and stress?

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden “Jekyll and Hyde” boundary pattern that quietly sabotages HSPs in love, work, and life. If you constantly feel overwhelmed, lose your voice in relationships, or fear that saying "no" makes you unlovable, this conversation will strike a chord—and show you a new path. Here's what you'll walk away with: The real reason your boundaries collapse when others are “nice” How inconsistent boundaries erode self-respect and confuse relationships A powerful reframe to help you build boundaries rooted in clarity—not conflict Tap play to discover how clear, consistent boundaries are the key to the deep connection and inner peace you crave as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people (HSPs) often feel like they must choose between inner peace and speaking their truth. But what if the real stress comes not from conflict itself—but from holding it all in? In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system is wired to avoid conflict, the hidden toll that silence takes on your relationships and self-esteem, and how finding the courage to be honest—even in small ways—can lead to deep relief and freedom. Listen now to learn: Why avoiding conflict might be costing you more than you think The surprising emotional freedom that comes from saying what you feel A simple, honest practice to start building your courage muscle today Press play and take your first step toward greater emotional freedom and authentic connection—starting with your own truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textIf you're a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie's The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd's three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you're ready to move from overthinking to inner freedom—this one's for you.What you'll learnThe HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd's 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & linksTodd's podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron's books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection.Spread the wordIf this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you're here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments. FIND ANDY HERE: Haven link: https://the-haven.co Podcast: https://the-haven.co/gentle-rebel-podcast/ 

In this episode of the Highly Sensitive Human Podcast, I sit down with  Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden.Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sensitive people can transform their experiences of overwhelm into sources of empowerment.The conversation touches on ancestral healing, dreamwork, shadow work, and the role of grief and transformation in the HSP journey. Ixté also offers insights into her unique mentorship and healing practices, as well as resources that have supported her along the way. Resources Mentioned:Conscious Dreaming by Robert MossThe Anatomy of a Calling by Lissa Rankin, MDQuote from Charles Eisenstein, The More Beautiful World Our Hearts Know Is PossibleMore about Ixté OwulIxté Owul is a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. She supports psychically sensitive and empathic individuals in reclaiming their sensitivity as a source of power, not overwhelm. Through ancestral healing, intuitive development, and trauma-informed energy work, she helps clients navigate spiritual gifts that often emerge without context — especially for those who feel like they walk between worlds.Ixté's work is deeply shaped by her own lived experience as a highly sensitive and psychically attuned child who spent years overwhelmed by the unseen. After years of inner work, initiatory experiences, and training, she now guides others with deep care and reverence.Her offerings include HSP coaching, spiritual mentorship, intuitive guidance sessions, and ceremonial healing work. She is passionate about building a world where sensitivity is honoured, and where those with spiritual perception feel supported - not silenced. In addition to one-on-one support, Ixté offers classes and workshops that walk highly sensitive individuals through transformational journeys. Learn more at www.ixteowul.com or on Instagram @ixte_owulSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner's Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Todayy I talk all about the high sensitive person!! I share a little bit about what it means and the history of it. Then I talk about the top 3 main stigmas or misunderstandings people may have around HSP's. I am not the expert on this subject, but you can research all of Dr. Elain Aron's work, including her book "The Highly Sensitive Person". The three stigmas are 1. They are attention seekers 2. They are weak and 3. They are faking their sensitivity. Then I end the episode reminding everyone that everyone will feel misunderstood a lot and life is better when we except that.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways. Since instinct often comes not from our inner wisdom (that intuition's role), but from our inner protective patterning and our cultural conditioning, following our instinct in our relationship can often slowly –or quickly– erode the love and closeness in it. The truth is that building and maintaining the best possible marriage with our partner entails a lot of things that are not instinctual—that are actually quite counterintuitive!We want to embrace these counter-instinctual ways–and don't worry, over time they eventually do become natural or instinctual to do. But to embrace them, you need to know what they are, of course! So today I am going to share 18 counter-instinctual approaches or understandings that HEAL and CONNECT and lead to truly a fulfilling relationship with your partner.You'll also hear about how I followed my instinct in my first marriage until I ran into the ground, what the difference is between instinct, intuition, and skill, and how when I say counter-instinctual  approaches I also mean cutting edge, and well, simply effective. Seeing as the way we have been doing relationships for the last 70 years or more is obviously not yielding the loving, secure, mutually corroborating, deeply connected marriages we really want as women,  tune in today and learn 18 of the counterintuitive things to understand and live out to make your marriage one you feel so RIGHT in, so at HOME in, and so much LOVE in.SHOW NOTES:Take the FREE QUIZ: What's Your Best Next Step To Improve Your Marriage?Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.  SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE.See her on-demand relationship courses for HSPs here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3)