Podcasts about bloated

After years of trying, one may obtain a permit to do something in Canada … but wait - expect there to be an endless number of more hoops before you can get your project off the ground. Should we do something about the amount of bureaucracy in Canada? Bryan Gould is the CEO of Aspenleaf Energy Ltd. he shares his thoughts on what the problem is - and more importantly what needs to be done with Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it fueled her passion for functional medicine.The overwhelm of health information and how to find what's right for your unique body.The intricate web of factors (stress, infections, toxins, diet) that can trigger autoimmunity.Early warning signs of stress in your body, from insidious cravings and middle-of-the-night waking to brain fog and digestive issues.Why sleep is the foundational step for restoring your brain and body.The truth about "adrenal fatigue" and the hypothalamic-pituitary-adrenal (HPA) axis dysfunction.A crucial perspective on intermittent fasting: why it's not for everyone, especially high achievers already battling high cortisol or hypoglycemia.Practical strategies for nutrient-dense meals to balance blood sugar and sustain energy throughout your day (including a specific smoothie recipe!).How to make healthy foods more appealing ("dress up your veggies!").Navigating the financial investment in functional medicine and why it's worth its weight in gold for customized, strategic support.Episode Timestamps:00:00:00 – Is your body keeping up with your high-achieving mind?00:02:48 – Sarah's personal journey: undiagnosed Lyme and the path to functional medicine.00:06:51 – The overwhelm of conflicting health information for high achievers.00:15:58 – Early warning signs of stress you might be overlooking in your body.00:21:12 – The crucial first step to better health: mastering your sleep.00:26:41 – Understanding "adrenal fatigue" and how stress impacts your hormones.00:33:05 – The truth about intermittent fasting: is it right for you?00:38:03 – Practical strategies for nutrient-dense meals and a go-to smoothie recipe.00:44:48 – Investing in your health: navigating the costs of customized care.About Sarah Reilly:Website: https://getnourished.net/Sarah Reilly's Free Guide: "15 TRIGGERS KEEPING YOU FEELING FAT, BLOATED, ACHY & BURNT OUT".Instagram: https://www.instagram.com/getnourished.sarah/Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

Thoughts on the Big Beatiful Bill, ICE agents being painted as band guys, and is the new Superman woke?

Hey Friend, Have you ever been told your symptoms are “just hormones”? You're exhausted. Bloated. Irritable. Your periods are off. You don't feel like yourself anymore... And someone says, “It's probably your hormones.”

If you're eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today's episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approach gut health! Tune in to hear: Why you might have low stomach acid (2:22) Gut issues decoded (4:00) Warning signs you should look out for (7:00) One thing to avoid for better digestion (10:00) Common myths about bloating (11:55) Head to www.paulabenedi.com/episode375 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start doing today to heal from the inside out.What You'll Learn:What Inflammation Actually Is CJ uses simple metaphors to explain how acute inflammation is a healing signal from the body (like when you stub your toe), while chronic inflammation is like an unwanted houseguest who refuses to leave—and slowly wrecks the place. Chronic inflammation messes with hunger hormones like insulin and leptin, making fat loss harder and hunger constant.Top Causes of InflammationProcessed seed oils (canola, sunflower, peanut)Sugar and its hidden forms (e.g., high fructose corn syrup)Refined carbs (pastries, bread, sugary snacks)AlcoholProcessed meats (bacon, sausages)CJ's Approved Cooking Fats For cooking, switch to stable fats like coconut oil, ghee, or butter. When eating out, ask for food cooked in olive oil or ghee instead of vegetable oils.Foods That Heal Inflammation and Burn Fat Nature has given us plenty of inflammation-fighting, fat-burning foods:Avocados: rich in healthy fats that support metabolismBerries: full of antioxidants that stabilize blood sugarApples & pears: fiber-rich for satietyGrapefruit: helps reduce appetite via GLP-1Sweet potatoes: steady your blood sugarCruciferous veggies (broccoli, cauliflower): loaded with nutrientsChili peppers: boost metabolismWild-caught salmon & fatty fish: loaded with omega-3sApple cider vinegar: improves insulin sensitivityMatcha and green tea: rich in antioxidantsGreek yogurt (if tolerated): supports gut healthNuts like pistachios and macadamias: nutrient-dense, but best kept to 10 per servingKey Takeaways:Inflammation is a signal, not the enemy. Acute inflammation heals. Chronic inflammation harms.What you eat matters. Cooking oils, added sugars, and processed foods are major inflammation triggers.Hormones are involved. Chronic inflammation distorts hunger and fullness signals, making it harder to lose weight.Nature has answers. Whole foods with fiber, antioxidants, and healthy fats can dramatically reduce inflammation.Bloating is a symptom. If you feel gassy, heavy, or inflamed, your gut and metabolism are asking for a reset.5 Things to Start Doing Today:Audit your pantry. Remove seed oils, processed meats, and sugary snacks. Replace them with clean alternatives.Switch your cooking oils. Use ghee, butter, or coconut oil at home and ask restaurants to avoid vegetable oils.Add inflammation-fighting foods to your meals. Aim for at least 3 from CJ's list each day (e.g., berries, salmon, cruciferous veggies).Start your meals with a shot of apple cider vinegar and lemon. Do it 20–30 minutes before eating to stabilize blood sugar.Track what you eat for a few days. Reflect on how foods make you feel—bloating, mood, energy—and start connecting the dots.Final Thought: Inflammation isn't the enemy—it's a signal that your body needs support. Start listening to it, nourishing it, and healing it one choice at a time

Big news! Marketing Sucks now has a co-host: my husband and new podcasting partner-in-crime, Philip Ginther. He's also the new VP of Marketing at Grind Social! A little about Phil: he's an award-winning creative director, expert brand storyteller, and copywriter with over 15 years of experience. As the former Senior Creative Director at Spin Master, he led massive brands including Rubik's Cube, Paw Patrol, and Hatchimals. I'm super stoked to have Phil on board to share his insights and experience working with agencies, entrepreneurs, and big corporation machines. During this conversation, we talk about why he decided to ditch the corporate life, how managed chaos can keep workdays exciting, and what it's like to work with me (yep, he answers honestly)! Marketing sucks. Let's learn together. Hit play to discover:‌ ‌The differences between agency life and corporate life (and the big perks of going small) What I've taught Phil about entrepreneurship — the good, the bad, and the vulnerableOur thoughts and ideas about the future of Marketing Sucks Please rate, review, and subscribe!Timestamps:‌ ‌00:11  Intro03:00  All about Phil04:30  Joining Grind Social06:57  Shifting to agency life11:10  Entrepreneurship lessons13:46  Phil's pod goals15:14  Bloated decks16:50  Outro—

-- On the Show: -- Senator Alex Padilla, Democrat from California, joins David and Jesse Dollemore to discuss getting handcuffed by Kristi Noem's security for asking a question about ICE raids -- Senator Tina Smith, Democrat from Minnesota, joins David and Jesse Dollemore to discuss political violence and the difficulties of working with Republican lawmakers -- Rep. Jamie Raskin, Democrat from Maryland, joins David and Jesse Dollemore to discuss constitutional challenges to Donald Trump's agenda -- Rep. Yassamin Ansari, Democrat from Arizona, joins David and Jesse Dollemore to discuss Trump's strikes on Iran -- The Friday Feedback segment ⚠️ Ground News: Get 40% OFF their unlimited access Vantage plan at https://ground.news/pakman

This week, Raoni introduces the fifth show to the Bossy Power Bottom Productions legacy: "The Bossy Power Bottom Perspective." This new show, featuring political opinion and commentary, is officially introduced, so you can discover what to expect from this exciting new series moving forward.Follow The Raoni Washburn Show on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Positive+1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠all @exposingmygay,Please subscribe to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bossy Power Bottom Gay-Treon (Patreon)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and get all things Bossy Power Bottom Productions bonus content from over four shows! Don't forget to go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠raoniwashburn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for any information you need on the show or Bossy Power Bottom Productions. While on the show website, look at the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bossy Power Bottom Catalog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and pick out your next piece for your upcoming gay or pride-related event. Do you have something you want Raoni to hear? Call in on the official Bossy Power Bottom hotline at 415 501 0401 and leave a message. Any other inquiries are received at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mygayexpose@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ !

In this packed episode of the Hard Asset Money Show, Christian Briggs digs deep into President Trump's so-called “Big Beautiful Bill”—and asks the questions on everyone's mind: is this a path to economic recovery, or a $3.3 trillion detour into deeper debt? Briggs walks through the Senate's version of the bill, the House's fierce pushback, and Tennessee Congressman Andy Ogles' effort to restore key provisions stripped in negotiation. From tax cuts and deficit spending to immigration funding and regulatory rollback, nothing is off the table. Plus, Briggs unpacks how this bill could impact small businesses, the national debt, and your wallet. With fiery debates over green energy subsidies, illegal immigrant benefits, and long-term fiscal sustainability, this isn't just a legislative update—it's a front-row seat to the economic battle shaping America's future. Tune in and decide for yourself: Big win or big mistake?

In this short podcast episode, Bryan goes through the process of testing and replacing a run capacitor.  Run capacitors provide continuous phase-shifted current to the start winding, allowing the motor to run in the right direction and with the appropriate amount of torque. These capacitors are needed in most of the single-phase PSC motors we work with. Run capacitors are in the circuit all the time and are connected in series with the start winding (compared to start capacitors, which need to be taken out of the circuit after startup). They don't actually "boost" voltage. The bigger the capacitor, the more current can move in and out of the start winding. Run capacitors are made of foil and oil (and the manufacturing quality usually correlates to the capacitor's lifespan), and they usually fail due to overvoltage or overheating. Capacitors may also be replaced with one of a higher voltage rating but not a lower one. Before you test a capacitor, perform a visual inspection. Bloated tops and oil leakage are signs of failure. You'll also want to measure the microfarads and make sure it's within range. An under load test occurs while the system is running (and should NOT be done on blower capacitors for safety reasons). Bench testing happens while the system is off and the capacitor is disconnected and discharged. We have calculators for testing on our app. To test under load, measure the amperage on the start wire and multiply it by 2652. Then, divide that number by the voltage to find the capacitance in microfarads. If the capacitance is over 10% low, replace the capacitor. When replacing a capacitor, make sure the system is off, the capacitor is discharged, and that you tighten the strap and wire it up correctly. It's also a good idea to bench test the new capacitor.   "Capacitor Testing and Replacement Procedure" tech tip: https://www.hvacrschool.com/capacitor-testing-and-replacement-procedure/  "What Is Up With Blower Amps & Watts w/ Steve Rogers" podcast: https://www.hvacrschool.com/podcasts/what-is-up-with-blower-amps-watts-w-steve-rogers/  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Guest-host Jefferson Smith of the Democracy Nerd Podcast sits in for Thom Hartmann as the Senate passes the most devastatingly destructive bill that will incapacitate the citizenry while rewarding the already bloated rich. Jeff's dad Joe Smith joins the show celebrating his 90th birthday with the popular segment News with My Dad. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textTired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through.From food triggers and stress to the meds that might be making it worse, we're unpacking it all with no fluff, just facts. Your stomach deserves peace. Let's find it.What exactly is dyspepsia?Common causes (and surprising triggers)Lifestyle and dietary changes that helpOver-the-counter treatment optionsWhen to seek medical adviceIf you've ever asked yourself, “Why do I always feel full after just a few bites?” or “Is it normal to feel this gassy after every meal?” — this is the episode for you.Simple, science-backed insights to help you feel more in control of your gut health.The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery. In this episode, we’re joined by registered women’s health dietitian Sara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense. We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosis) experience them, and most importantly how to manage IBS through simple, practical diet and lifestyle changes. What we love most about Sara is how she takes complex gut health science and makes it feel totally doable and empowering. • 80% of women with endometriosis also experience IBS• The low FODMAP diet helps 75–80% of people manage symptoms Resources:Our 13-week FODMAP course developed with SaraSara on InstagramVisit her websiteSee omnystudio.com/listener for privacy information.

You find yourself looking in the mirror after major weight loss and thinking, “Where do I even begin?”Loose skin on your stomach, thighs, arms, or butt feels overwhelming, and Googling “body lift” only adds to the confusion. Can you do it all at once? Should you?San Diego plastic surgeon Dr. Johan Brahme breaks down how to think about your treatment plan to match your goals, health, and lifestyle.Since losing more weight can still affect other areas, Dr. Brahme often starts with the stomach and saves the thigh lift for last due to the tougher recovery. A strategic combination of procedures can cut down on cost and recovery time, but not everyone is a candidate for everything at once.Recovery depends on the procedures you choose, but expect compression garments, limited activity for a few months, and possibly surgical drains. Lymphatic massage can also help reduce swelling and support healing.From arm lifts to thigh lifts, Dr. Brahme explains what to expect, how long results take, how long to be at a stable weight before surgery, and why well-placed scars are a worthwhile trade for better contour.LinksCheck out our ballpark estimates of cosmetic surgery prices at LJCSCFollow massage therapist and lymphedema expert Kathleen Lisson on Instagram @kathleenlissonApply for financing with PatientFiListen to our episode on lymphatic drainage massage, Swollen, Bloated, and Puffy with Kathleen LissonLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

Tonight we have bigfoot whoops, more tiny green creatures, another reason to be terrified of the basement... plus so much more. Keep it spooky and enjoy! Season 19 Episode 20 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES:  Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcast Support Our Sponsors - https://www.monstersamonguspodcast.com/sponsors Let's Read Podcast - https://audioboom.com/channels/4968276-the-lets-read-podcast MAU Merch Shop - https://www.monstersamonguspodcast.com/shop MAU Discord - https://discord.gg/2EaBq7f9JQ Watch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/ Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478 Monsters Among Us Junior on Spotify - https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498b Whooping sounds near Calgary - https://www.youtube.com/watch?v=63iwJ8KjBAo Reddit Whooping Sample - https://www.reddit.com/r/Unexplained/comments/1iw5ayl/what_the_hell_is_this/ Cormorant BC roaring sounds - https://www.youtube.com/watch?v=WN9rXR-u7uc Sierra Sounds - https://www.youtube.com/watch?v=VGfIIjN-P7o Bigfoot in Dallas - https://www.bfro.net/GDB/show_report.asp?id=28305 Unraveling the Most Bizarre, But True Stories of Levitation - https://shorturl.at/KDEP1    Full Dr. Jonathan Reed video - https://www.youtube.com/watch?v=qqA9GWpMWYc Reed Case - https://extraterrestrials.fandom.com/wiki/Reed_Case Fact or Faked episode on Jonathan Reed case - https://www.amazon.com/gp/video/detail/0NHEKJGZKAHYSK32OKIW11F2M5/ref=atv_plr_detail_play Music from tonight's episode: Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypse CO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Music by White Bat Audio - https://www.youtube.com/@WhiteBatAudio White Bat Audio Songs: Ghost of the Abyss Lexicon Abandoned Ship Dream Come True Taken Kryptos

Send us a textBloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You'll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think. Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again. What You'll Learn:What IBS really is—and why doctors often get it wrongThe four most overlooked root causes of gut dysfunctionWhy stress and your nervous system might be sabotaging your digestionHow your vagus nerve affects your gut (and your mood)The truth about fermented foods, probiotics, and food sensitivity testsWhy healing your gut is key to sustainable weight loss and vitality after 50 Resources & Links:Connect with Atavia on Instagram: @ataviaminoudisListen to Atavia's podcast Gut ReactionsTake Atavia's IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/Learn more about working with Atavia: https://atavianutrition.com Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide About the Host:Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Heather Holcombe, Lecturer at the U of M College of Liberal Arts, joins Adam and Jordana to talk the latest budget at the U.

In this episode of the California Underground podcast, Phil discusses key political issues affecting California, including the controversy surrounding a Spanish national anthem performance at a Dodgers game, Senator Alex Padilla's dramatic actions during a DHS press conference, and the state's ongoing budget crisis. The conversation highlights the intersection of politics and culture, the implications of rising spending, and shifting public opinion on immigration and healthcare policies.Chapters01:05 The Controversy of the Spanish National Anthem11:05 Senator Alex Padilla's Dramatic Incident25:55 California's Spending Problem and Budget DeficitAre you a Californian who feels isolated and alone in your political views in a deep blue state? Feel like you can't talk about insane taxes, an overbearing government, and radical social experiments without getting a side eye? Then join us on the California Underground Podcast, the most trusted podcast on all things California politics.Original air date  617.25*The California Underground Podcast is dedicated to discussing California politics from a place of sanity and rationality.*Check out our full site for more information about the show at www.californiaunderground.liveCheck out our sponsor for this episode, StopBox, by going to www.stopbox.com/californiaunderground to get 10% off your orderFollow California Underground on Social Media  Instagram: www.instagram.com/californiaunderground X: https://twitter.com/CAUndergoundTik Tok: https://www.tiktok.com/@californiaunderground?_t=8o6HWHcJ1CM&_r=1YouTube: https://www.youtube.com/channel/UCj8SabIcF4AKqEVFsLmo1jA Read about our Privacy Policy: https://www.spotify.com/us/legal/privacy-policy/ 

Feeling puffy, bloated, and out of control around food? You're not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine.Plus, I share the flexible meal prep strategy that's actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession.✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food.To shop this episode: https://shopmy.us/collections/1804659As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona's Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*If you're a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone.In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK.

The Musk/Trump bromance imploded spectacularly yesterday. What started with Musk criticizing Trump‘s so-called “Big Beautiful Bill”devolved into Trump threatening to pull Musk's government contracts and Musk claiming Trump would not have won the election without him and making allegations that Trump is listed in the Epstein files and that's why they haven't been released. Musk called for Trump‘s impeachment! The public breakup played out in comments made in the Oval Office during a press conference with the leader of Germany, on Trump's Truth Social and on Musk's X. We will ask journalist Michael Shure about this ugly public feud and more with “This Week in Politics.” There are some changes when it comes to recommendations on who should get Covid vaccines and boosters. We'll check in with our doctor, Emergency Medicine specialist, Dr. Michael Daignault. Friday Fabulous Florida is upon us once again and it does not disappoint Culture Blaster Michael Snyder will join us to talk movies and streaming as summer break begins.

Get ready for the R's to tell you how "conservative" this session was!

Sunday Morning Service

President Trump's so-called “One Big, Beautiful Bill” is more of the same: big and bloated. It adds billions to the federal deficit and does nothing to deal with the government‘s ruinous debt. Naturally, the Republicans support it.Original article: https://mises.org/mises-wire/one-bloated-brobdingnagian-bill

President Trump's so-called “One Big, Beautiful Bill” is more of the same: big and bloated. It adds billions to the federal deficit and does nothing to deal with the government‘s ruinous debt. Naturally, the Republicans support it.Original article: https://mises.org/mises-wire/one-bloated-brobdingnagian-bill

In this Episode Do you have a non-model body that means finding clothes to fit and flatter is hard? You're not alone. 0:10 I am basically underweight by 10 pounds so I have extremely skinny legs and a type 2 diabetic belly that's always bloated, I struggle figuring out what to wear 2:13 My height…

As the Republicans in Congress are poised to spend trillions more, while ignoring all of Elon Musk's DOGE recommendations, some members of the administration and Trump loyalists are running defense, attempting to convince voters that their gargantuan reconciliation bill actually puts America first. Matt Kibbe tears this narrative apart, pointing to the hypocrisy of neocons who claim to care about small government while repeatedly voting for more spending to fund endless wars. Drawing on his experience as a budget economist and a Tea Party organizer, he explains that Republicans are setting themselves up for a clobbering in the midterm elections if they fail to enact any of the changes voters demanded in 2024.

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don't love you back. We explore celiac recovery (hint: it's more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn't know you needed.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

The Department of Government Efficiency, or DOGE, gets a lot of criticism in the news, and U.S. Representative Dan Newhouse says it's definitely worth watching, but thinks it's doing some needed things.

The Department of Government Efficiency, or DOGE, gets a lot of criticism in the news, and U.S. Representative Dan Newhouse says it's definitely worth watching, but thinks it's doing some needed things.

You're eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion's a mess, your cravings won't quit—and fat loss feels impossible.Here's the harsh truth: most of what's marketed as “healthy” is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning ability—especially after 40.In this episode, I'm exposing:- Why processed foods—even the “clean” ones—keep you overeating- How they sneakily disrupt hunger hormones like leptin and ghrelin- The surprising way they spike insulin and inflammation (even if they're low-carb)- Why they're absorbed faster, leave you hungrier, and slow digestion- The misleading labels behind your “health foods” (I'm looking at you, protein bars)And no—you don't have to be perfect. But if your food is more lab than farm, it might be time to rethink what's really “healthy.”This one might sting a little… but it'll set you free.Press play to uncover what's really going on with your plate—and how to fix it without dieting harder.TIMESTAMPS:(00:00) - Intro(01:46) - What is food processing & the different ways to do it(06:06) - The impacts of food processing on your body (whole foods vs processed)(14:24) - Inflammation, fat loss & processed foods(20:07) - Should you only have whole foods?(26:21) - How to find your balance between whole vs. processed foods(28:55) - Final thoughts CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

I'm sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you're in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.We'll cover: ✔️ Why chewing your food (like, really chewing) can reduce bloating ✔️ The truth about high-fiber “keto” and “net carb” wraps ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut ✔️ A simple way to calculate the real calories in these “low carb” productsSometimes it's not about eating less, it's about eating smarter.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Plus: A listener asks if the economic inequality data is bad.

How to relieve bloating

How to relieve bloating Feeling gassy, overly full, or uncomfortable after meals? You're not alone—bloating affects millions of people. On this episode of LE Live, Dr. Mike and Dr. Crystal break down what bloating really is, the most common causes (from fast eating to gut health issues), and how to beat the bloat with smart food choices, nutrients like probiotics and digestive enzymes, and powerful natural remedies like ginger, fennel, and turmeric. #LELearn

Have you ever been told “everything's normal” or “it's just peri/menopause”... even though you feel absolutely knackered, your weight won't shift, and your body feels like it's falling apart?In this episode, we're diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface.I'll walk you through:Why blood tests often come back ‘normal' even when you feel far from itThe most common signs that your hormones and metabolism are out of syncWhat standard testing misses (and what to do instead)How to finally feel heard, validated, and supportedA better path forward that doesn't involve calorie cutting or punishing workoutsIf you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you.

Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I'm sharing my personal experience with bloating on the road (Mexico and Sedona included), what triggers it for me (looking at you, black pepper), and what actually works to prevent and relieve it.We're talking:What causes bloating during travelMy go-to supplements and what floppedWhy stress, cabin pressure, and food intolerances all play a roleThe difference between occasional bloating and the kind that lingersWhat to do when you're bloated right now (yes, I even share my "fart walks"

ALMOST EVERYONE HAS PARASITES! - Can't Sleep? Constipated? Bloated? Brain Fog? Fatigued? Weight Gain? Anxiety? - These are just a few indicators you may have parasites…..but good news is that we can get rid of them and we SHOULD be doing parasite cleanses regularly. Kim Rogers (The Worm Queen) joins me in this conversation about how we can take action and our own health into our own hands even when medical professionals disregard our concerns. Kim shares her miraculous near death story with parasites and how she was able to regain her health (and her life!) after discovering she was suffering with parasites for years.  Topics Discussed: What parasites actually are Common ways we get parasites Different types of parties How to identify parasites in your stool Symptoms of parasites Foods to avoid How to get tested How to cleanse your body  Products Mentioned Parasite Cleanse Kit | Discount code: DIGEST Happy Bum Co. Enema Kit | Discount code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Timeline | Go to timeline.com/DIGEST for 10% off  BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Connect with Kim Rogers Website Instagram YouTube Facebook TikTok Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

JOIN THE FLASH SALE NOW! >> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you? In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief. If you've ever said, “I'm doing all the right things, but I still feel off,” you're not alone—and you're not broken. Your body was created by God with wisdom. Let's learn to listen. What You'll Learn in This Episode: 3 common causes of feeling puffy, bloated, or fatigued Why inflammation is information (and what to do with it) How to reduce water retention and swollen joints through simple shifts The connection between cortisol, bloating, and overtraining Why under-eating protein may be making your symptoms worse How to reset your rhythms without extreme dieting or workouts Helpful Links:

If you've been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about acid reflux and hidden sugar to the long-term impact of antibiotics, Dr. Gioffre explains how most people are suffering from low stomach acid and leaky gut—and what you can do to start healing now.He shares simple daily hacks, the five supplements everyone needs, and a powerful post-antibiotic protocol to repair your gut lining. You'll also learn how to spot food sensitivities, reduce inflammation, and finally understand why the foods you think are healthy may be holding you back.

Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track! April Shred: starts 4/14https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.  I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia 30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide 39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil 46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

On this episode of "The Federalist Radio Hour," Mark Mix, president of the National Right to Work Legal Defense Foundation, joins Federalist Senior Elections Correspondent Matt Kittle to analyze the consequences of conservatives' loss in the Wisconsin Supreme Court race and discuss what worker freedom looks like under the Trump administration.If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

On this episode of “The Federalist Radio Hour,” Mark Mix, president of the National Right to Work Legal Defense Foundation, joins Federalist Senior Elections Correspondent Matt Kittle to analyze the consequences of conservatives’ loss in the Wisconsin Supreme Court race and discuss what worker freedom looks like under the Trump administration. If you care about […]

The Hidden Lightness with Jimmy Hinton – One of the most shocking revelations from the DOGE team is just how inefficient federal systems have become. Government websites are outdated, financial oversight is nearly nonexistent, and fraud is running rampant. Musk stressed that fixing the government's outdated and inefficient IT infrastructure is one of the most critical steps toward reducing...

Boomer likened the Jets' organizational state to a "DOGE" situation, questioning potential departmental bloat. The Jets and Giants have pursued low-profile free agents, while Aaron Glenn is expected to boost the Jets' competitiveness. The Giants' draft strategy and quarterback options were discussed, highlighting their lack of 2021 draft picks still on the team. C-Lo provided sports updates, including the Rangers' loss, the Nets' defeat, and the NCAA tournament's commencement, with Boomer inquiring about potential tournament upsets. The segment concluded with a discussion about a Barstool podcast addressing surprisingly offensive terms to women.

Hosts Spencer Neuharth, Ryan Callaghan, and Cory Calkins commiserate over NWTF travel woes, talk bloated gators with Kim Titterington of of Swamp Girl Adventures Reptile Rehab, come on down for another edition of MeatEater Radio's The Price is Right, race for smelt in 1-Minute Fishing with Christi Holmes, get some listener submitted hot tips, and search for lost apples with David Benscoter. Watch the live stream on the MeatEater Podcast Network YouTube channel. Connect with The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats. In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Full length episodes can be found here: Is Vegetable Oil Good or Bad for You? Nina Teicholz The Best Diet for Your Brain This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.