Podcasts about bloated

What if the fatigue, brain fog, or stubborn symptoms you've been brushing off are actually your body's way of waving a red flag—one that could completely change your health if you knew how to read it? That's exactly what happened to me a few years ago. I was stuck in a cycle of stress, exhaustion, and mystery symptoms I couldn't quite name—until today's guest stepped in. Check out The Being Collective here: http://jennakutcher.com/being  Brigid Titgemeier is a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition. She and her team have helped more than 25,000 people—everyone from Fortune 500 CEOs to busy moms—lower inflammation, balance hormones, improve gut health, and actually reclaim energy through evidence-based nutrition and lifestyle strategies.  In this conversation, we're going to talk about the five biggest lessons from my own health journey with Brigid, what's changed in the science of hormone health and nutrition since she was last here, and the exact steps you can take to support your body through stress, perimenopause, detoxification, and more. If you've been feeling tired, foggy, bloated, or depleted and you're tired of trying “healthy” things that don't actually make you feel better, this is for you. Brigid's membership, The Being Collective, gives you the structure, strategy, and support to stop chasing symptoms and finally feel like yourself again. You can learn more and join the next cohort at http://jennakutcher.com/being! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/tired-foggy-bloated-what-your-body-is-telling-you  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

OVERVIEW: If you've been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it's easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don't need to wait until January to feel better. In this episode, I'm breaking down exactly how you can: Reignite your energy — even if you're running on fumes Reduce bloating without cutting carbs or restricting food Reset your metabolism in just one week Feel more confident in your body without extremes We'll talk about why short, structured resets work so well for women 35+, especially when your hormones, metabolism, and stress levels are shifting. You'll learn what's keeping your body stuck—and what to do this week to turn things around. If you're ready to stop feeling sluggish and start feeling strong, confident, and in control again, this is your episode. My 7-Day Reset — a simple, science-based plan designed to help you reduce bloat, boost energy, and feel your best before the holidays.Normally part of my $475 coaching framework, it's available this week only for $47 during my special Black Friday event.

If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today's episode, I break down:

Max is joined by Dr. Karan Rajan, medical doctor and one of the internet's sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health world keeps getting wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for 20% off sitewide for LIFE (limited-time holiday special).

If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you're still bloated after eating--from common triggers like dairy, gluten, sugar alcohols, carbonated drinks, and food additives to deeper issues like gut bacteria imbalances, low stomach acid, and SIBO. They'll help you spot your personal triggers, explain when probiotics and digestive enzymes actually help (and when they don't), and walk you through what a bloat-friendly, real-food day of eating can look like.

Jaunty Mantis here — and today we're tackling a massive 96 oz steak of an RPG. We read the entire Draw Steel book so you don't have to. Is it genius? Is it too much? Let's find out. Welcome back to The Jaunty Mantis — the show where insectoid fantasy creatures dissect tabletop RPGs with ungoverned cylinders and way too many analogies. In this episode, Jesse and Matty review MCDM's Draw Steel, a massive tactical heroic fantasy RPG that does a lot — sometimes maybe too much. We walk through ancestries, classes, kits, perks, complications, and the cinematic skill system, sharing what works, what overwhelms, and how this beefy tome stacks up against 4E D&D, Pathfinder, and modern playstyles. Is Draw Steel is a masterpiece, a monster, or the 'Old 96er' steak you'll never finish?. Music by Karl Casey @ White Bat Audio

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.If you've ever rolled into this season feeling like you're starting from zero again, this episode is a must listen!Let's talk about:IntroductionWhy focusing on how you feel mattersLifting weightsCardioStay activeStaying hydratedCircadian healthStress managementNutrient-dense foodsMeal timingAlcoholFoundational supplementsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you're still bloated after eating--from common triggers like dairy, gluten, sugar alcohols, carbonated drinks, and food additives to deeper issues like gut bacteria imbalances, low stomach acid, and SIBO. They'll help you spot your personal triggers, explain when probiotics and digestive enzymes actually help (and when they don't), and walk you through what a bloat-friendly, real-food day of eating can look like.

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

A former Fresno County employee is breaking her silence, revealing what she says led up to her surprise termination in September. Former Fresno COG Executive Director and former Fresno County Transportation Authority Executive Director wrote a letter alongside other local transportation planners to the Fresno Council of Governments (FresnoCOG) raising concerns about the pending plan. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | See omnystudio.com/listener for privacy information.

A former Fresno County employee is breaking her silence, revealing what she says led up to her surprise termination in September. Former Fresno COG Executive Director and former Fresno County Transportation Authority Executive Director wrote a letter alongside other local transportation planners to the Fresno Council of Governments (FresnoCOG) raising concerns about the pending plan. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | See omnystudio.com/listener for privacy information.

#234: If you've been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won't respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto's. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won't run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Dr Neda Frayha joins Ethics Talk to discuss her article: "How to Teach Good EHR Documentation and Deflate Bloated Chart Notes."  Recorded August 26, 2025.  Read the full article for free at JournalOfEthics.org

Surprisingly, the speakers found themselves enjoying a lighthearted college comedy about cheerleading despite their usual preference for heavier content. The new Peacock mockumentary Stumble follows a protagonist struggling to build a cheerleading squad at Hedleston (a name she can't quite pronounce) with a ragtag group that includes a talented tumbler who happens to have narcolepsy. The lead actress from Claws brings strong comedic timing to the role, and there's even a subplot about her husband, a former football star whose traumatic brain injury causes short-term memory loss, leading to him celebrating his birthday repeatedly.Beyond their lighter viewing, the speakers dove into darker territory with boxing biopic Christy, starring Sydney Sweeney as boxer Christy Martin navigating self-acceptance as a lesbian. They also tackled All Her Fault on Peacock, though they felt the ten-episode length unnecessarily stretched the story. (They really do have strong opinions about bloated miniseries.) The conversation wandered through their week's activities—from working a memorable speed dating event at a bar to winning big at a meat raffle with four steaks, four lobster tails, and stuffed pork chops for just 120 dollars.What entertainment choices define your viewing habits lately?Tune in for their full takes on everything from Kim Kardashian's questionable casting decisions to why some workout classes burn fewer calories than you'd expect.

If you've been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health.  I'm joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who's pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them.  With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and parasite infections, Kim brings both science and passion to this eye-opening conversation.  You'll learn why regular parasite cleansing can be a total game-changer for your energy, digestion, skin, and overall vitality.  All of us should be doing a parasite cleanse– it's safe, effective, and an incredible way to be proactive about our health.  Tune in to this episode and feel empowered to take your healing into your own hands! Kim Rogers  Kim worked in western medicine for over 20 years, ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees– all while dealing with her own chronic illnesses. In July, 2021 Kim came across a video on Tiktok talking about parasite cleansing. She gave it a try, and because it was so successful, she saw a need to help others heal. She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites, candida, heavy metals, and toxins. Her mission is to help improve testing for environmental toxins for everyone! IN THIS EPISODE How Kim Rogers became an expert in understanding parasites  Why parasite testing seems to be ignored in the USA  Looking at how your body responds during a parasite cleanse  Why it's hard to detect parasites The actual process of parasite cleansing  The benefits of a 30-day cleanse program  About the ParaFy cleanse and other products from RogersHood QUOTES“The herbs that we used are specifically because they're gentle and we should all be cleansing. We should all be doing this just as a proactive way, not so much as a reactive one… It's really a sad thing, the state we're seeing chronic illness at.”  “60 million people in the United States have parasites that have been tested. That's through an approved lab to give us that number.” “I'm trying to teach and show people how to be sovereign over your own health and body so that you have a little more control. Chronically ill people, one of the biggest things is that I lost control over sovereignty with my own body over an illness, and over other people around me telling me what's wrong with me, and I really want to give that control back to people.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE https://peri-revolution.com/ Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja RogersHood Website → Order the ParaFy Parasite cleanse kit HERE! Kim Rogers on Instagram RELATED EPISODES  #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow #455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O'Bryan #654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

Let's be real — nothing kills hot-girl energy faster than feeling bloated.That heavy, uncomfortable feeling that makes you want to hide under a blanket? We're not doing that anymore.In this episode, we're talking about what's really behind bloating, why it affects your confidence, and how to support your digestion through food, minerals, and mindful eating so you feel light, energized, and calm in your body.This isn't about restriction — it's about listening to your body and giving it what it needs to thrive.✨ Listen now to learn the simple shifts that make bloating a thing of the past.

Bloated, bald and playing bongos on the bum. Irish comedian and Instagram SENSATION Kyla Cobbler joins Mel in the afterlife. LISTENERS!!! Mel, the Goddesses, Big God Ollie aka the full death squad will be joined by a very special guest at London's Adelphi Theatre and so what are you waiting for? Grab your tickets now at fane.co.uk/will-wake Want the episodes ad free AND extra content from Mel and the guests, PLUS everything from the Kathy Burke archive? 6 Feet Under gets knee deep in all your cracking correspondence. Head to wheretheresawilltheresawake.com to subscribe. AND If you've got a story for us, send it over to mel@deathpodcast.co.uk A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Metabolic Matters, Dr. Nasha Winters and Anu Simh, NBC-HWC, unpack how the microbiome, mitochondria, and mindset shape women's vitality. Drawing on her Organic Chemistry roots and 20 years of coaching, Anu reveals why perfect labs don't equal perfect health—and how tuning into your gut can ignite energy, balance hormones, and restore intuition. Discover her MBHR Protocol and upcoming book Flourish from Within, a culturally adaptable plan linking food diversity, fiber, and protein to sustainable metabolic healing. If you've ever felt “off” despite doing everything right, this conversation will help you rebuild your terrain from within.Connect with Anu Sihm: Website: https://www.anusimh.com/ Instagram: instagram.com/9armsofwellnessYoutube: youtube.com/badmedicineFacebook: facebook.com/9armsofwellnessAbout Your HostI'm Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.

In the News Wireless Device Exploit Uncovered 11 Years Ago still Hasn't been Fixed Google Warns That China-Linked BRICKSTORM Malware Will Haunt Networks for Years Google is Building the Android PC and Phone Convergence Platform Researchers Argue that 'at least 40%' of the Bloated x86 ISA Could be Removed Intel Files Patent for 'Software Defined Supercore' —   ITPro Series with Benjamin Rockwell Reflections in the Moment about H1B Visa Fee Hiked to 100k From the Tech Corner Intel and Nvidia Are Teaming Up on Future CPUs Windows Reliability Monitor Technology Chatter - (Benjamin Rockwell and Marty Winston) Work IQ Vise

If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN probably isn't testing for it. From reverse dieting and boron to liver health and insulin resistance, we cover exactly what to do when SHBG is high or low. Functional healing starts here.

Yeah… you probably don't need 12 photos of the same brunch. Here's how to free up some space while saving your precious memories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.Links mentioned in the episodeThe impact of bladder issues – with Professor Vik Khullar (mast cells)The secret to slowing ageing – with Dr Sandra Kaufmann A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠

Do you ever feel run down or out of balance? Your body may be giving you a signal.   In this first session of the doTERRA Detox Training Series, Platinum Leader Christian Risenmay explains what gentle daily detox really looks like: no extremes, just small, consistent habits that help create a strong foundation for wellness.   This class explores how daily detox practices can fit into everyday life, along with the role of doTERRA's Foundational Wellness Products like VMG+, EOOmega+, and RevitaZen+ Complex. You'll also learn why consistency matters, how nutrition supports overall wellness, and how to begin building simple daily routines.   In this episode, you'll learn:

I hate my body right now.And I know I shouldn't care. I know it doesn't matter. I know there are better things to worry about.But I do care, and I hate it.And what's even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things.Yet, my body still doesn't look the way I want it to.This is such a universal experience. So many of us go through this—you put all this effort & work into your wellness, and you feel like the results don't match that effort.So you wonder if there's maybe a food you are sensitive to…Or maybe there's some underlying condition that hasn't been diagnosed…Or maybe there's just something you are overlooking…You wrack your brain trying to figure out WHY it won't budgeWhat you're eating wrong.What you're doing wrong.What you need to change.You know that feeling?If yes, then this episode is for you!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Dr. Don and Professor Ben talk about the risks of meat from puffy or bloated packages. Dr. Don - not risky

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before? In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast. We'll talk about: The fiber + protein trap no one warns you about Sneaky lifestyle habits that trigger bloating What to do instead if you're bloated all the time If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying “I feel so puffy!” ✨ Ready to get to the root of your bloating and feel better in your body? Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/ 

Vampires today? Slick hair, silk capes. Some eve sparkle. Vampires back then? Bloated corpses crawling out of the dirt to ruin your crops and torment you with whispering your sins in the dark. In this week's episode, the Hosts dig deep—literally—into two of Britain's grimiest, creepiest, nastiest vampire legends: the Berwick Revenant and the Melrose Chaplain. These aren't your Victorian nightwalkers with dinner reservations and box seats at the opera! These are medieval undead freakshows with unfinished business. First, we head to Berwick-on-Tweed, where a pious man dies, only to rise again each night—chased through the streets by hellhounds from the fiery below. Then it's off to Melrose Abbey, where a debauched priest refuses to stay in the ground, creeping back from the grave to haunt his former patron - and anyone else who skipped evening prayers. What do these revenants want?... Blood? Maybe... Redemption? Doubtful... Peace? Only if you burn the body and do it fast. Join us as we dive into plague, purgatory, and the part of vampire folklore where the vamps aren't sexy—they're just filthy. Citizens of the Milky Way, prepare yourselves for The Revenants of Berwick & Melrose!Music & Editing by Gage Hurley++++Check out our Patreon: https://www.patreon.com/creepstreetpodcastInstagram: https://www.instagram.com/creepstreetpodcastYouTube: https://youtube.com/@creepstreetpodcast5062?feature=sharedTikTok: https://www.tiktok.com/@creepstreetpodcast#Vampires #HauntedHistory #ScottishHistory #ParanormalPodcast #TrueParanormal #HauntedScotland #ScottishVampires #Berwick #Melrose #Folklore #CreepStreetPodcast #ParanormalStories #CursedHistory #GhostStories #SupernaturalTales #UrbanLegends #DarkHistory #Macabre #OccultStories #HauntedPlaces #Scotland #ScottishFolklore #ScottishMyths #UKFolklore #UKParanormal #ScottishLegends #ScottishHauntings #Borderlands #HistoricScotland #PodcastLife #StorytellingPodcast #CreepyContent #SpookySeason #TrueHorror #WeirdHistory #HistoryPodcast #FolklorePodcast #SupernaturalPodcast

Tired. Bloated. Stuck in the cycle of “I'll start next week.” Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.   Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.   They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.   If you're ready to stop eating like trash, this episode is for you!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

If you've ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You'll learn: Why gut health impacts way more than just your stomach (hello, mood + hormones!) Three of the biggest myths about digestion that might be keeping you stuck Simple, approachable starting steps you can try today (without overhauling your whole diet) Encouragement to take the pressure off and focus on what really works long term Want to go deeper? Join me for my free class: From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works In this class, you'll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life.  You'll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it's the right next step for you. Sign up here: From Overwhelmed to Nourished    Resources + Links Mentioned in This Episode: Free Class: From Overwhelmed to Nourished → Click here Learn more about The Nourished Reset → Click here Follow us on Instagram → @wearelindywell Explore more resources at www.lindywell.com If this episode encouraged you, I'd love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life. Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you'll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear.Dr. Wil BulsiewiczListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I've used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that's incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you're looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠⁠⁠***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

We welcome two brilliant debut novelists to Book Off this week, who go head to head in a war of the words...Xenobe Purvis and Gurnaik Johal have both recently published their first novels - and they are both brilliant! Hear them discuss their inspirations, writing and research techniques. how to choose a good title and why reading slowly is good. In a Book Off first - Gurnaik pitches a book he hasn't even finished yet! And there are some great recommendations all round. THE BOOK OFF 'The Portrait Of A Lady' by Henry James VS'Lonesome Dove' by Larry McMurtry And here's a little more about our guests' books:The Hounding by Xenobe Purvis Many stories are told about the five Mansfield sisters. They are haughty, thinking themselves better than their neighbours in the picturesque village of Little Nettlebed. They have taken the death of their grandmother hard. They are liars, troublemakers, untamed and dangerous... Accounts of their behaviour differ, but the villagers all agree that the girls are odd.One long summer, a heatwave descends. Bloated sea creatures wash up along the parched riverbed, animals grow frenzied, ravens gather on the roofs of those about to die. As the stifling heat grips the village, so does a strange rumour: the Mansfield sisters have been seen transforming into a pack of dogs.With the witch trials only a recent memory, hysteria sets in. Slowly but surely, the villagers become convinced that something strange is taking root in Little Nettlebed. And when a bark finally leads to a bite, the sisters will be the ones to pay for it.Visceral and richly atmospheric, The Hounding plunges its reader into 18th century Oxfordshire, where the power of a man's word is absolute, and it is safer to be a wild animal than an unconventional young woman.'Saraswadi' by Gurnaik Johal Centuries ago, the holy river Saraswati flowed through what is now Punjab. Many dismiss this as myth, but when Satnam arrives in his ancestral village for his grandmother's funeral, he finds water in the dried-up well behind her house. The discovery sets in motion a contentious scheme to unearth the lost river as an act of Hindu nationalist pride.The river changes the course of Satnam's life, and those of six others. As legends and histories resurface, the distant relatives - from a Canadian eco-saboteur to a Mauritian pest exterminator to a Bollywood stunt double - are brought together in a rapidly changing India. Ambitious, moving and brimming with folklore, Saraswati is a tour de force from one of Britain's most feted young writers. Hosted on Acast. See acast.com/privacy for more information.

Adrian and Dion are back, and in this episode they decide to visit Derry, Maine again and again and again. They return to three adaptations of Stephen King's novel It (1986): The It (1990) telefilm, and the feature films It (2017) and It: Chapter Two (2019). Nostalgia and clownsploitation are part of the field trip, but what else will they discover along the way? They were promised floating, but aren't going to hold their breath.   Chapters: 0:00:12 - Welcome to Cult Film School 0:02:34 - Stephen King's It (1986): The Novel, Unread But Not Unknown 0:05:52 - It (1990): IMDb Plot Summary  0:07:31 - It (1990): A Brief (Production) History 0:10:33 - Pennywise: The Story of It (2021): Tim Curry & Pennywise Makeup Choices 0:12:04 - The Greatness of Tim Curry as Pennywise the Clown 0:14:53 - Casting as the True Strength of It (1990) 0:17:43 - It (1990): Night 1 vs. Night 2 0:19:34 - It (1990): Is Night 2 Unfairly Criticized? 0:21:54 - Criticisms of It (1990) 0:25:36 - It (1990): Tagline 0:26:47 - It (2017): IMDb Plot Summary 0:27:54 - It (2017): A Brief (Production) History (aka Cary Fukunaga's It meets Andy Muschietti) 0:31:02 - Why It (2017) Resonated with Audiences 0:31:51 - It (2017): “I don't think this movie works.” 0:33:52 - Bill Skarsgård's Pennywise the Clown 0:35:35 - Why the 1980's Setting for It (2017) Doesn't Work 0:36:55 - Andy Muschietti's Vision for Pennywise and It (2017): Set Pieces and Jump Scares 0:40:07 - In Defence of Bill Skarsgård 0:41:20 - It (2017) as Jump Scare Theatre 0:43:43 - It (2017): “This film feels like it has no heart.” 0:44:52 - It (2017): Purpose of Character Changes from Novel? 0:52:06 - It (2017): Henry Bowers, a “Walking Jump Scare” 0:54:20 - It (2017): Lack of Group Camaraderie in “Loser's Club” 0:57:17 - It (2017): Tagline 0:58:00 - Between It (2017) and It: Chapter Two (2019)… 0:59:30 - It: Chapter Two (2019): IMDb Plot Summary 1:00:31 - It: Chapter Two (2019): “Stuff happens, but nothing matters.” 1:05:17 - It: Chapter Two (2019): Retcon or Legacy Sequel? 1:07:20 - It: Chapter Two (2019): “Remember the clubhouse?” 1:10:59 - It: Chapter Two (2019): Henry Bowers, an Antagonist Without Purpose or Consequence 1:13:10 - It: Chapter Two (2019): Bill Hader as the Standout, but should Richie be the Leader of the “Loser's Club”? 1:18:03 - It: Chapter Two (2019): “Angel of the Morning” (1981) 1:20:52 - It: Chapter Two (2019): An Ending, Bloated and Underdeveloped 1:26:06 - It: Chapter Two (2019): Tagline 1:27:12 - It in the World of Streaming: It: Welcome to Derry (HBO, 2025) 1:30:07 - Next Episode Preview   Connect with Adrian & Dion: Letterboxd ~ CultFilmSchool Instagram ~ @cultfilmschool  Threads ~ @cultfilmschool X ~ @cultfilmschool Facebook  ~ Follow Us! Send an Email ~ cultfilmschoolpodcast@gmail.com  Don't forget to leave a rating and review!

It took little more than a single generation for the centuries-old Roman Empire to fall. In those critical decades, while Christians and pagans, legions and barbarians, generals and politicians squabbled over dwindling scraps of power, two men – former comrades on the battlefield – rose to prominence on opposite sides of the great game of empire. Roman general Flavius Stilicho, the man behind the Roman throne, dedicated himself to restoring imperial glory, only to find himself struggling for his life against political foes. Alaric, King of the Goths, desired to be a friend of Rome, was betrayed by it, and given no choice but to become its enemy. Battling each other to a standstill, these two warriors ultimately overcame their differences in order to save the empire from enemies on all sides. And when Stilicho fell, Alaric took vengeance on Rome, sacking it in 410, triggering the ultimate downfall of the Western Empire. To discuss this critical decade in Western history is Don Hollway, author of “At the Gates of Rome: The Fall of the Eternal City, AD 410.”See omnystudio.com/listener for privacy information.

You've cut out junk, you're drinking water, and maybe even taking supplements — but by mid-afternoon, your jeans feel tight and your belly feels heavy. You're left wondering, “What am I doing wrong?” You're not alone, and you're not imagining it. In this episode, we'll uncover what most women overlook about digestion, the “healthy” foods that could be making bloating worse, my go-to supplement stack for a flatter, more comfortable belly, and how gut health is deeply connected to hormones after 40.

Hey Friend, If you feel bloated all the time—even when you're doing “everything right”—this is the episode you've been waiting for.

Feeling bloated, wired or constantly stressed? Shana Hussin, RDN unpacks how cortisol spikes, insulin resistance and even lack of sunlight can wreak havoc on your gut and overall health. Learn how balancing your hormones and embracing natural rhythms can support digestion, energy and healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

If you've ever wondered how to truly support your body after coming off birth control or what to do first when you're feeling bloated and sluggish,  this episode is for you. In part two of our Q&A series, we're diving into your most-requested questions: going deep on women's health, hormone balance, and big-picture life goals. I share my supplement thoughts post–birth control, why broad advice often backfires without proper bloodwork, and how our FLUSH protocol helps set a strong foundation for healing.  We also discuss what most women get wrong before coming to Vital Spark and whether a DUTCH test is worth it while still on hormonal contraception. From there, we get personal: what I would tell my past self, how we're thinking about family 20 years down the line, and even some of my non-profit aspirations for the future.  Finally, I break down the first steps to take when you're bloated, fatigued, and don't know where to start so you can stop spinning your wheels and start feeling like yourself again. This one is packed with both strategy and soul. Whether you're here for the hormone hacks, the mindset shifts, or just a little encouragement for your own journey, you'll leave with clarity and practical next steps to move forward with confidence. Time Stamps: (1:32) Curly or Straight Hair? (3:27) Top Supplements After Getting Off Birth Control (11:22) Bloodwork Over Broad Recommendations (12:50) FLUSH Protocol (16:21) What Most Women Are Doing Wrong Before Coming to Vital Spark (19:37) DUTCH Test on Birth Control? (22:50) What Vanessa Would Tell Her Past Self (26:28) 20 Years Later and Future Family (30:02) Non-Profit Future Aspirations (33:02) What To Prioritize When Bloating---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Jennifer Hill—an expert in food sensitivity testing—shares her powerful journey through dietary transformation and holistic health.   From discovering the impact of dietary changes on her own health to helping others achieve similar transformations, this conversation dives deep into the role of personalized eating plans and overall wellness.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jennifer Hill: Website: betterhealthandbeyond.com Instagram: @betterhealthandbeyond  

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this.  Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again.   TOPICS DISCUSSED IN THIS EPISODE: How chronic stress hijacks your gut, hormones and immune system What cortisol dysregulation is and why it really matters What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites) Why you're being gaslit by your doctor How to feel like your vibrant self again   More from Dr. Elena Zinkov Website: drelenazinkov.com Clinic: proactivehealthnd.com Instagram: @drelenazinkov     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

We've had it wrong! You're not really bloated!!   My guest explains what ‘bloated' is … and isn't… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you're not really bloated.   My Guest:  Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to digestive and metabolic health optimization. Using a deeply individualized approach, she is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey.   Questions We Answer in This Episode: [00:06:57] What is the difference between bloating and distention? [00:20:10] Why stomach acid matters but also why it makes me nervous, as a practitioner? [00:14:44] What is the purpose of an elimination diet and when is it misused or misunderstood?  [00:28:03] In terms of hormones, how important is gut health?  [00:27:40] Chicken or Egg type of question: Do hormones changing influence gut health or does gut health changing influence hormones? [00:30:17] In terms of gut health and hormones, how important is protein?    Bloating vs. Distention? Bloating is a sensation, often tied to hormonal changes, water retention, or constipation. Distension is visible abdominal swelling, often worsening throughout the day.   What is Gut Health? Optimal functioning of your entire digestive system, which includes not just your intestines but your stomach acid, enzymes, gallbladder, and liver   Fix Your Gut Health, Maybe You're Not Really Bloated   Stomach Acid: Essential to digestion. Without enough acid, food isn't properly broken down, which can lead to bloating, distension, and other digestive problems.   Hormones: Hormonal changes during perimenopause and menopause can slow down digestion. Estrogen, progesterone, cortisol, and DHEA affect gut motility, inflammation, and the body's ability to detoxify through the digestive tract   Protein: With ongoing gut issues, trying to hit high protein goals can add stress to an already compromised digestive system. Timing is key — healing the gut first, then optimizing protein intake for metabolic and hormonal benefits.   What is the Elimination Diet? Helps identify food sensitivities or reduce inflammation.  Designed to be short-term and therapeutic — not permanent. Elimination diets are often misused. Done wrong, they lead to excessive restriction and fear of reintroduction.   Connect with Shefaly: Website - Precision Gut Health Facebook - Precision Gut Health Instagram - @precisionguthealth TikTok - @precisionguthealth   Other Episodes You Might Like: Previous Episode - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Next Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This – Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues? Resources: Join the Flipping50 Membership for evidence-based workout programs. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it fueled her passion for functional medicine.The overwhelm of health information and how to find what's right for your unique body.The intricate web of factors (stress, infections, toxins, diet) that can trigger autoimmunity.Early warning signs of stress in your body, from insidious cravings and middle-of-the-night waking to brain fog and digestive issues.Why sleep is the foundational step for restoring your brain and body.The truth about "adrenal fatigue" and the hypothalamic-pituitary-adrenal (HPA) axis dysfunction.A crucial perspective on intermittent fasting: why it's not for everyone, especially high achievers already battling high cortisol or hypoglycemia.Practical strategies for nutrient-dense meals to balance blood sugar and sustain energy throughout your day (including a specific smoothie recipe!).How to make healthy foods more appealing ("dress up your veggies!").Navigating the financial investment in functional medicine and why it's worth its weight in gold for customized, strategic support.Episode Timestamps:00:00:00 – Is your body keeping up with your high-achieving mind?00:02:48 – Sarah's personal journey: undiagnosed Lyme and the path to functional medicine.00:06:51 – The overwhelm of conflicting health information for high achievers.00:15:58 – Early warning signs of stress you might be overlooking in your body.00:21:12 – The crucial first step to better health: mastering your sleep.00:26:41 – Understanding "adrenal fatigue" and how stress impacts your hormones.00:33:05 – The truth about intermittent fasting: is it right for you?00:38:03 – Practical strategies for nutrient-dense meals and a go-to smoothie recipe.00:44:48 – Investing in your health: navigating the costs of customized care.About Sarah Reilly:Website: https://getnourished.net/Sarah Reilly's Free Guide: "15 TRIGGERS KEEPING YOU FEELING FAT, BLOATED, ACHY & BURNT OUT".Instagram: https://www.instagram.com/getnourished.sarah/Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

-- On the Show: -- Senator Alex Padilla, Democrat from California, joins David and Jesse Dollemore to discuss getting handcuffed by Kristi Noem's security for asking a question about ICE raids -- Senator Tina Smith, Democrat from Minnesota, joins David and Jesse Dollemore to discuss political violence and the difficulties of working with Republican lawmakers -- Rep. Jamie Raskin, Democrat from Maryland, joins David and Jesse Dollemore to discuss constitutional challenges to Donald Trump's agenda -- Rep. Yassamin Ansari, Democrat from Arizona, joins David and Jesse Dollemore to discuss Trump's strikes on Iran -- The Friday Feedback segment ⚠️ Ground News: Get 40% OFF their unlimited access Vantage plan at https://ground.news/pakman

In this short podcast episode, Bryan goes through the process of testing and replacing a run capacitor.  Run capacitors provide continuous phase-shifted current to the start winding, allowing the motor to run in the right direction and with the appropriate amount of torque. These capacitors are needed in most of the single-phase PSC motors we work with. Run capacitors are in the circuit all the time and are connected in series with the start winding (compared to start capacitors, which need to be taken out of the circuit after startup). They don't actually "boost" voltage. The bigger the capacitor, the more current can move in and out of the start winding. Run capacitors are made of foil and oil (and the manufacturing quality usually correlates to the capacitor's lifespan), and they usually fail due to overvoltage or overheating. Capacitors may also be replaced with one of a higher voltage rating but not a lower one. Before you test a capacitor, perform a visual inspection. Bloated tops and oil leakage are signs of failure. You'll also want to measure the microfarads and make sure it's within range. An under load test occurs while the system is running (and should NOT be done on blower capacitors for safety reasons). Bench testing happens while the system is off and the capacitor is disconnected and discharged. We have calculators for testing on our app. To test under load, measure the amperage on the start wire and multiply it by 2652. Then, divide that number by the voltage to find the capacitance in microfarads. If the capacitance is over 10% low, replace the capacitor. When replacing a capacitor, make sure the system is off, the capacitor is discharged, and that you tighten the strap and wire it up correctly. It's also a good idea to bench test the new capacitor.   "Capacitor Testing and Replacement Procedure" tech tip: https://www.hvacrschool.com/capacitor-testing-and-replacement-procedure/  "What Is Up With Blower Amps & Watts w/ Steve Rogers" podcast: https://www.hvacrschool.com/podcasts/what-is-up-with-blower-amps-watts-w-steve-rogers/  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Guest-host Jefferson Smith of the Democracy Nerd Podcast sits in for Thom Hartmann as the Senate passes the most devastatingly destructive bill that will incapacitate the citizenry while rewarding the already bloated rich. Jeff's dad Joe Smith joins the show celebrating his 90th birthday with the popular segment News with My Dad. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight we have bigfoot whoops, more tiny green creatures, another reason to be terrified of the basement... plus so much more. Keep it spooky and enjoy! Season 19 Episode 20 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES:  Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcast Support Our Sponsors - https://www.monstersamonguspodcast.com/sponsors Let's Read Podcast - https://audioboom.com/channels/4968276-the-lets-read-podcast MAU Merch Shop - https://www.monstersamonguspodcast.com/shop MAU Discord - https://discord.gg/2EaBq7f9JQ Watch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/ Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478 Monsters Among Us Junior on Spotify - https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498b Whooping sounds near Calgary - https://www.youtube.com/watch?v=63iwJ8KjBAo Reddit Whooping Sample - https://www.reddit.com/r/Unexplained/comments/1iw5ayl/what_the_hell_is_this/ Cormorant BC roaring sounds - https://www.youtube.com/watch?v=WN9rXR-u7uc Sierra Sounds - https://www.youtube.com/watch?v=VGfIIjN-P7o Bigfoot in Dallas - https://www.bfro.net/GDB/show_report.asp?id=28305 Unraveling the Most Bizarre, But True Stories of Levitation - https://shorturl.at/KDEP1    Full Dr. Jonathan Reed video - https://www.youtube.com/watch?v=qqA9GWpMWYc Reed Case - https://extraterrestrials.fandom.com/wiki/Reed_Case Fact or Faked episode on Jonathan Reed case - https://www.amazon.com/gp/video/detail/0NHEKJGZKAHYSK32OKIW11F2M5/ref=atv_plr_detail_play Music from tonight's episode: Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypse CO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Music by White Bat Audio - https://www.youtube.com/@WhiteBatAudio White Bat Audio Songs: Ghost of the Abyss Lexicon Abandoned Ship Dream Come True Taken Kryptos

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don't love you back. We explore celiac recovery (hint: it's more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn't know you needed.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make