Podcasts about bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut.Plus: advice for chronic migraines, Liz's go-to longevity supplements, suitcase essentials for an indulgent girls' holiday and the benefits of grounding sheets. In this episode:· Which longevity supplements are best?· Advice for slow gut function and bloating· Ibiza holiday essentials· Help for daily migraines and impacted sleep· How to support a healthier gut microbiome· Ways to balance indulgence on holiday· How grounding sheets work Links mentioned in the episode:· Spermidine· Life & Earth Liposomal Glutathione· Lifecode GX – use code LIZLOVES for 10% off· Phospholipids· Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate · Get Grounded· Ancient + Brave True Hydration electrolytes blend· Vitamin B· Creatine· NAC supplement· Podcast with Lily Earle on chronic migraines· Follow Lily Earle on Instagram· Buchinger Wilhelmi Fasting Clinic· Professor Vik Khullar· ARTAH Essential Fibre+ Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· How To Age· A Better Second Half · Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly make things worse.In this solo episode, Dr. Gabrielle Lyon discusses:Why 25–40% of the weight lost on GLP-1 medications can be lean mass, and how to protect your muscle with adequate protein (1.2–1.5 g/kg) and resistance trainingThe GLP-1 fiber paradox and why these drugs need fiber to work, but make it hard to tolerate, and why 40–70% of patients hit GI side effects like bloating and constipationWhen to fiber max vs. fiber mine, plus how to reintroduce fiber gradually so you get the gut benefits without the bloat, bezoars, or obstruction riskGet this balance right, and you keep your muscle, calm your gut, and let the medication do its job instead of ending up bloated, constipated, and quietly losing strength.Thank you to our sponsors:Square - Get up to $200 off Square hardware when you sign up at square.com/go/drlyonBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/3TJVSsv Upgrade your kitchen with Our Place today. Visit https://bit.ly/4q3ggRp and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4q3ZYb4 with the code DRLYON.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction00:46 - The pear bezoar and bowel obstruction02:07 - Why 95% of Americans fall short03:32 - The GLP-1 fiber paradox04:18 - Why GLP-1 drugs make fiber hard to eat05:50 - How GLP-1s slow the gut07:40 - Bezoars, psyllium, and the 87-case series09:12 - Fiber as therapy: titrating it right10:03 - The muscle loss problem11:28 - Getting the fiber and GLP-1 balance rightIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Bloated from water, salad, or beans? It's not the food's fault, it's a critical feedback mechanism from your gut. Discover why your "healthy" habits are causing discomfort and how to truly address the root cause. TIMESTAMPS 00:00 Why "healthy" foods cause bloating 01:05 The problem with conventional water 02:15 How water cleansers affect your gut 03:00 The truth about bottled water 03:45 Why cruciferous vegetables cause bloating 04:50 The role of liver detox in bloating 06:00 Understanding FODMAPs and gut health 07:10 The real reason beans cause gas 08:20 The impact of gut dysbiosis 09:30 How to identify your specific triggers 10:45 Actionable steps to reduce bloating LINKS

Send us a Question!REBROADCAST MOVIE DISCUSSION: Melvin & Dan can only agree on one thing: Black Panther: Wakanda Forever is, in fact, a Marvel movie. To focus their attention, Melvin proposes four ambitions that he feels will make-or-break the film for audience members. (originally released November 16th, 2022)Topics:(PATREON EXCLUSIVE) 44-minutes discussing Kevin Conroy's passing, Video Rental store nostalgia, and media curation (PATREON EXCLUSIVE) Melvin liked that Black Panther: Wakanda Forever had a somewhat self-serious profile as opposed to the more flippant, light sensibilities of other Marvel fare. However, Melvin has four headers - ambitions - that he observed within Black Panther: Wakanda Forever that he felt prevented him from "buying in" to the fiction of the film but may actually be beneficial qualities to certain audience members. His first point covers the film's global stage for a political drama between potentially warring counties. His second point covers the personal character stories within the film. A brief aside from the points, Melvin and Daniel agree: the suits at the end of the movie aren't that good. Melvin's third point has to do with the film's metatextual pairing of T'Challa's fictional death and Chadwick Boseman's real-life death. Melvin's final point covers what he would consider inefficient pacing, such as scenes clearly setting up future movies, or scenes having only one purpose at a time rather than being dynamic in detail. Recommendations: Galatians: An Expositional Commentary by R.C. Sproul (Book) Amy (2015) (Documentary) The Decade-Long Quest For Shadow of the Colossus' Last Secret (YouTube)  Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & PinsSocial Links: ThreadsWebsiteInstagramLetterboxdFacebook Group 

Bloated and intrusive governments at all levels are pressuring Canadians while politicians try to sooth citizens with small handouts of their own money.»»» Subscribe to the Western Standard: https://www.westernstandard.news/subscriptionFor breaking news, videos, opinion and in-depth coverage: https://www.westernstandard.news/Follow the Western Standard on X: https://x.com/WesternStandardFollow the Western Standard on Facebook: https://www.facebook.com/westernstandardonline/Sign up for Western Standard newsletters: https://dashboard.mailerlite.com/forms/788568/130204520588249083/shareSupport independent journalism in Western Canada: https://www.westernstandard.news/subscription

High investment costs outweigh SpaceX's earnings beat with investors concerned about AI capex doubling from the previous quarter. Asian equities are in the green, following fresh record highs on Wall Street yesterday. Oil retreats as U.S. Treasury Secretary Scott Bessent tells CNBC he sees movement in opening the Strait of Hormuz. In pharma news, Novo Nordisk shares dive in the U.S. session despite the drug maker hiking its guidance due to investor fears over sales of its Wegovy fat loss pill. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They talk about how hormone shifts in perimenopause, stress, under-eating, food additives like sugar alcohols and gums, and your nervous system all play a role in how your gut feels. Plus, Kerri shares simple, practical strategies to support better digestion and make meals work better for your body. Here's what you'll learn: - The moment Kerri realized her hormones weren't actually the problem - Why perimenopause feels so much harder for some women than others - The reason HRT works wonders for one woman and does nothing for the next - The real reason digestion seems to fall apart after 40 - Why bloating suddenly becomes a whole different beast after 40 - The everyday habit that could be making your bloating worse - Could your stress be showing up in your gut? - Constipated? Your gallbladder might be trying to tell you something - Signs your gallbladder may need more support Book peptide consult: https://p.bttr.to/3uiKlRv https://Elliemd.com/Carrotsncake Peptides for Women Course: https://carrots-n-cake.mykajabi.com/offers/3Q7wttmr/checkout?coupon_code=PEP Peptides for Practitioners Certification: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kerri Alexrod: https://www.kerriaxelrod.com/ Facebook: Kayla Johnson Fitness https://www.facebook.com/KerriAxelrodWellness/ Instagram: kerriaxelrod https://www.instagram.com/kerriaxelrod/ Linkedin: Kerri Axelrod, RD, LDN https://www.linkedin.com/in/kerriaxelrod/ About Kerri Alexrod: I didn't always work in nutrition. In fact, I actively avoided science classes for most of my life and spent my 20s running full speed in the fast-paced world of national politics. I was working long hours on presidential campaigns and the world of DC politics, immersed in policy and communications. From the outside, it looked like I had it all together. But behind the scenes, my health was crumbling. I was anxious, exhausted, constipated, bloated, gaining weight that wouldn't budge, and wired-but-tired nearly every day. Doctors dismissed my symptoms as “just stress” or “normal.” I tried therapy, one medication after the next, more coffee, and more workouts. But, nothing worked. And even though I grew up in the peak of ‘90s and 2000s diet culture, with an “almond mom” and a low-fat everything lifestyle, I still thought I was doing all the right things. Eat less. Move more. Power through. Right? Until it all stopped working and I realized conventional medicine couldn't help me. In my late 20s, I hit a wall in my health. In 2011, I first learned about functional medicine and for the very first time I had hope that real healing was possible. But my first experience wasn't what I expected. Unfortunately, traditional functional medicine just swapped my prescriptions for supplements and my low-fat, low-calorie diet for an elimination diet. I still didn't get better. Like you, I'm a problem solver and action taker. I knew in my gut there was something deeper going on. So I made a decision that changed everything: I left politics, went back to school, and spent the next decade studying the science behind gut health, hormones, anxiety, nervous system work, nutrition and women's bodies.

The worst President history displays his intelligence level at the WCCD / The Gordie Howe Bridge opens today / Humble's golf tournament results / Humble visits Dan's tin palace / Guys love TV's / Wildfires in France Hosted on Acast. See acast.com/privacy for more information.

Last week the folks at Fox News seemed like the frustrated parents of a juvenile delinquent son who was caught setting his high school principal's car on fire.The network had no problem spinning measles outbreaks, the Epstein files coverup, the murder of Iranian school children, the mass pardon of cop beaters, the president's insider trading, self-dealing, foreign bribes, vanity projects, or his deference to Bibi Netanyahu and Vladimir Putin.Fox News didn't seem to care that he kept threatening the very foundations of our democracy with unconstitutional executive orders while openly defying various court rulings.The network didn't mind when high-ranking members of the Trump administration openly lied about details regarding the death of two American citizens at the hands of federal law enforcement agents.The spikes in inflation, gasoline prices and residential electricity rates weren't even speed bumps to the folks at Fox News who kept insisting the country was experiencing a new golden age of prosperity.As the Ukraine War raged on without an end in sight no one on Fox News seemed to remember Trump's promise to end it before he was sworn in for his second term.Even his deeply unpopular war of choice in the Middle East didn't cause much concern.Last Thursday their glorious leader took a step too far when he used up about a half an hour of primetime television to spin the same election lies that cost the network $787.5 million. Fox News still faces a $2 billion defamation lawsuit from Smartmatic for the lies the network knowingly promoted about the 2020 election.Trump committed the ultimate sin. He was messing with the money.Since Trump's primetime address I've noticed a subtle shift on Fox News away from the president. The network is still trying to terrify its audience about the looming threat of a communist takeover of radical Democrats.Fox News is still demonizing transgender folks and undocumented immigrants. It continues to beat the drum about the evils of diversity, equity and inclusion in American institutions.The network mocks what it calls ‘woke' celebrities while it promotes racist tropes about urban crime and the decay of western civilization. The cultural battles are never-ending while some of the shine of their populist hero is chipping off like the American Flag Blue coating on the Lincoln Memorial reflecting pool.Last week I noticed a slight transition away from the usual praise for the president. It's beginning to sink in that his administration could be a catastrophe for the conservative movement and the Fox News media empire. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decodingfoxnews.substack.com/subscribe

Hallucination is not the biggest risk in clinical AI. Omission is — and it is far harder to detect. John Laursen, SVP at IMO Health, has spent his career on the layer of healthcare AI that gets the least attention: clinical terminology and the semantic data infrastructure underneath every model deployed in a hospital. IMO Health's terminology has been built and curated since 1994 and now sits behind roughly 12 billion terminology search transactions a year across US provider organisations and every major EHR. In this interview with Tjaša Zajc, Laursen makes the case that structured data was necessary but is no longer sufficient. AI reasoning across a thirty-year patient chart needs semantic continuity — an understanding that clinical language recorded in the 1990s and language recorded today can mean the same thing. Without it, health systems are investing in models that cannot reliably interpret their own records. The conversation also covers what happens when ambient AI scribes get it wrong, why accumulated clinical data has become a computational cost rather than an asset, and why clinician trust is the constraint that determines how fast clinical AI can move. Guest: John Laursen — Senior Vice President, IMO Health (Chicago, US) Host: Tjaša Zajc — Faces of Digital Health What the conversation covers: - Why omissions, not hallucinations, are the underrated risk in clinical AI - What a semantic layer does that structured data alone cannot - How clinical terminology maps to SNOMED CT and ICD-10 — and why those code sets were built for different purposes - Ambient AI scribes: what happens when a model mishears or over-infers a diagnosis - The billing and clinical consequences of an error entering the patient record - Why problem lists hundreds of entries long now cost money in token burn - Patient-generated and AI-generated content entering the EHR, and why health systems resist it - Translating lay language into clinical terminology without losing specificity - Ambient documentation, billing intensity and friction with payers - How data quality expectations differ between the US, the NHS, the Gulf states and Singapore - Who governs clinical data as coding complexity increases - Why AI performance breaks down on rare disease and the difficult 20% of cases - Knowledge graphs as a grounding source for clinical AI models - What health systems should require from AI vendors before clinical deployment Chapters: 02:20 Why the data layer decides what clinical AI can do 03:27 Inside IMO Health: 12 billion terminology searches a year 05:36 Keeping terminology current: SNOMED, ICD-10 and clinical governance 07:35 The semantic bridge: why structured data alone is not enough 10:17 Patient language versus clinical language in the record 12:23 When an ambient scribe mishears: clinical and billing consequences 14:53 Omissions, bloated problem lists and unnecessary token burn 19:12 Outside the US: the NHS, the Gulf, Singapore and coding complexity 20:46 Who governs clinical data as complexity increases 23:35 Patient-side AI recorders and resistance to external data 26:08 Ambient documentation, billing intensity and payer friction 29:21 The last 20%: rare disease, model limits and AI governance 33:38 Grounding, clinician trust and the cost of misfiring Faces of Digital Health: Website: https://www.facesofdigitalhealth.com Newsletter: https://fodh.substack.com Spotify: https://open.spotify.com/show/4cElKJHrauyP6QJQaCkvdY Apple Podcasts: https://podcasts.apple.com/gb/podcast/faces-of-digital-health/id1194284040 LinkedIn: https://www.linkedin.com/company/faces-of-digital-health #digitalhealth #healthcareAI #clinicalinformatics #EHR #ambientAI #interoperability #healthdata #SNOMED #healthIT #medicalcoding

Do you constantly feel bloated, swollen, or puffy in midlife?You're not alone.Many women notice changes in digestion, water retention, and inflammation during perimenopause and menopause.In this episode, we're exploring why these changes happen, what may be contributing to them, and practical ways to support your body with grace instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

I've been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don't hit the recommended daily fibre target. Even if you eat vegetables at every meal. A salad is brilliant for micronutrients and polyphenols, but alone it's usually not enough to reach the 30g of fibre a day linked to better gut health, satiety, cholesterol and a lower risk of disease.But for a lot of people, trying to eat more fibre comes with one big problem… bloating.So today I'm joined by Dr Emily Leeming, former chef, registered dietitian, scientist at King's College London and author of the new book ‘Fibre Power', to break down how to increase fibre in a way that works for your gut.She brings a rare combination of ongoing research, clinical practice and love for food.We cover:Key signs you may not be eating enough fibreHow to eat 30g of fibre a day without bloatingHigh-fibre foods people often overlookThe difference between high and low FODMAP foodsWhether fibre supplements are worth itOne fibre habit to start todayIt's a really practical episode and I hope it leaves you inspired to make a few tweaks to gently increase your fibre intake. Hosted on Acast. See acast.com/privacy for more information.

Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less than 25% of people get relief from conventional advice. They cover low stomach acid (the surprising truth behind acid reflux), the gut bacteria that decides how many calories you absorb, carnivore diarrhea vs. constipation, the sweeteners wrecking your gut, and the simple pre-meal habit that transforms digestion. Izabella's message is clear: 98% of the time, IBS has a findable, treatable cause — and you deserve to feel amazing. Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book:  https://amzn.to/448wrmn What You'll Learn: The 3 warning signs your gut is in trouble that most people ignore Why acid reflux is usually too little stomach acid — not too much Natural ways to rebuild stomach acid (including a surprising thiamine trick) How your gut bacteria determine calorie absorption and weight loss Whether fiber heals or harms your gut Carnivore diarrhea AND constipation — the real causes of each The safest sweeteners (and the ones triggering autoimmunity) The link between leaky gut and autoimmune disease Guest: Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book:  https://amzn.to/448wrmn Website: https://thyroidpharmacist.com Instagram: https://www.instagram.com/izabellawentzpharmd/ Facebook: https://www.facebook.com/ThyroidLifestyle/ YouTube: https://www.youtube.com/user/ThyroidPharmacist Email: info@thyroidpharmacist.com Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

John and Randy break down the budget with the help of KCRA's Ashley ZavalaSee omnystudio.com/listener for privacy information.

John and Randy break down the budget with the help of KCRA's Ashley ZavalaSee omnystudio.com/listener for privacy information.

Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!If you're struggling with bloating, fatigue, cravings, constipation, diarrhoea, unexplained weight changes, or simply feeling “off,” Katie tells you why the root cause may go far beyond food. Katie's been a Chinese Medicine Practitioner for over 25 years, and she uses the wisdom of Chinese medicine, to share how stress, poor routines, overconsumption of wellness advice, and disconnection from natural rhythms could be silently damaging your digestion.Katie also breaks down why the spleen is considered one of the most important organs in Chinese medicine, how stress diverts blood away from your digestive system, and why simple habits like eating at regular times, chewing properly, walking after meals, and avoiding iced drinks, can make a huge difference.Find out about Katie: https://www.katiebrindle.com/Buy her book 'Yang Sheng': https://hayoumethod.com/collections/wellbeing/products/yang-sheng-the-art-of-chinese-self-healing-book Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 

Bloated after meals, wired on caffeine, drained on a full night's sleep - we've quietly agreed to call this "modern life." But what if small tweaks from a TCM perspective might help? This week, Michelle meets Joanna Wong, the bespoke TCM taste curator who left 30 years in corporate branding including 16 years at Eu Yan Sang, to do what most chefs wouldn't dare: slip Chinese herbs into fine dining, minus the bitter aftertaste. It's a conversation about digestion as the quiet engine behind your energy, focus and mood - and why what's on your plate may matter more than what's in your supplement drawer. The conversation is packed with small, intelligent shifts that let you eat well and feel well!See omnystudio.com/listener for privacy information.

If you've been diagnosed with IBS, or you have ongoing belly issues that testing keeps coming back "clear" on, this episode is for you. IBS is often given as a label once the serious causes are ruled out, but a label doesn't tell you what to do next. Your bowel isn't simply "irritable." Something is irritating it, and identifying that something is where real progress starts. I'm Dr. E, the NP with the PhD. In this episode I break down what IBS actually is, why it matters well beyond your stomach, and a practical, step-by-step way to start calming and repairing your gut. I cover the medical rule-out you shouldn't skip, how to use a food diary and elimination diet to pinpoint your triggers, why bloating and gas trace back to your microbiome, what SIBO is and how it's tested, how antibiotics and acid-blocking drugs can quietly set off IBS symptoms, and the correct order to eliminate, repair, reinoculate, and reintroduce foods so that probiotics actually help rather than make things worse. If you've already cut the obvious foods, tried the gut-friendly supplements, and you're still uncomfortable, the problem usually isn't you. Let's dig in. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Still second guessing yourself in the exam room? Click here!: https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 0:00 Introduction: What Is IBS? 1:03 Get the Workup First & IBS Red Flags 5:01 Finding Your Triggers: Food Diary & Elimination Diet 9:07 The Microbiome, Bloating, SIBO & Medications 15:28 How to Treat IBS: The Order of Healing 17:35 The Wrap-Up: Your Action Plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Ofentse Davhie and Nicholas Lorimer discuss calls for a restriction on the size of the government executive in South Africa. They also talk about the incredible vulnerabilities of the South African government's web infrastructure, and they lastly discuss the banning of a Somali soccer official from the World Cup. Website · Facebook · Instagram · Twitter

Send us Fan MailToday on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled.Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we're diving into what happens to our gut in midlife and menopause, the truth about fiber, bloating, constipation, IBS, GLP-1 medications, inflammation, and the simple habits that can help us build a healthier gut for the long term.If you've ever wondered whether your gut health is affecting how you feel, this episode is for you.Follow Dr B/The Gut Health MD on Instagram *New Book! Plant Powered Plus and Fiber FueledWebsiteJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

#214 - Why You're Still Bloated, Tired, and Taking Supplements That Aren't Working There's a version of gut health that a lot of people are still operating from...even in functional medicine. Test. Treat. Kill. Replace. It's an oversimplification of the 5Rs, but it's often how gut healing gets translated into real-world practice. It's structured. It's logical. It's been the model for a while. It's talked about over and over. And sometimes, it works.  But there's a growing number of people doing everything by the book, working with practitioners, investing serious money, running the protocols all the way through, and still not getting all the way there. They're not failing, but they're also not getting on the other side of their health issue. This episode is about that gap. Behind the scenes, there's a different layer of research starting to come forward. The kind that doesn't just tweak the current approach, but begins to suggest that the model itself is missing something. In this conversation with Oscar Coetzee from Designs for Health, we get into what happens when you look at the microbiome less like something to control and more like a system that responds to pressure, balance, and environment. And why that shift is so important. We talk about why certain protocols look right on paper but stall in real life, how aggressive approaches can sometimes work against the system they're trying to fix, and why outcomes aren't always explained by what shows up on a lab report.  There's also a bigger conversation here about the people who don't fall into a clear diagnosis. The ones who are told everything looks fine, but don't feel fine, and end up cycling through solutions without fully getting resolution.  And then there's the shift that reframes everything we've been told about gut health. What if it's not about getting more aggressive with what you remove, but more intentional about what you build in? What if the goal isn't constant intervention, but creating the conditions where the system starts regulating itself? And you don't have to keep relying on supplements month after month. We also get into how this plays out in real life. Food, flexibility, and the reality that we don't have to live in a perfectly controlled environment.  So the question becomes less about doing everything perfectly, and more about how to balance your ecosystem so that it can handle real life without constantly needing another protocol or set of supplements.  What we get into: • Why the current gut health model doesn't fully explain real-world outcomes • What newer research is starting to suggest about microbiome behavior • Why some protocols stall even when they look right • The difference between controlling the system and supporting it • The “in-between” space where many people get stuck • How to think about food and lifestyle without losing progress Timestamps 00:00 The model most people are still using 04:20 When “doing everything right” doesn't resolve things 09:10 Why some protocols stall out 15:00 The shift in how we think about the microbiome 22:30 The gray zone between fine and fully well 30:00 What this looks like in real life The need-to-know part: If the protocol you've been on is incomplete, no matter how much effort you put into it, it won't fix the problem. It just keeps you on a loop. If this episode made you rethink how you've been approaching gut health or any health issue, send it to someone who's been stuck in that in-between space. And if you want a simple way to stay consistent with what actually matters day to day, the Morning Mindset Journal is linked in the show notes. It helps you stay grounded without turning your life into yet another protocol. ❤️

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones — to unpack the powerful connection between gut health, hormone balance, stress, metabolism, inflammation, and reproductive health. Together, they dive into how chronic stress, poor gut health, blood sugar dysregulation, inflammation, and lifestyle overload silently impact everything from cortisol and insulin to estrogen, progesterone, thyroid function, and fertility. Dr. Cassie explains why so many women are told their labs are “normal” while still feeling exhausted, bloated, anxious, inflamed, and disconnected from their bodies — and why gut dysfunction is often the missing piece conventional medicine overlooks. They also explore the growing metabolic and hormonal crisis happening in younger women, the connection between PCOS, insulin resistance, gut dysfunction, and birth control, and why many women are struggling to restore healthy cycles and fertility later in life. This conversation is a powerful reminder that hormones do not work in isolation. Your gut, nervous system, metabolism, sleep, stress resilience, and hormones are all deeply interconnected. If you've been feeling like your body is trying to tell you something but nobody has connected the dots yet, this episode will help you understand where healing truly begins. DR. CASSIE SMITH Dr. Cassie Smith is a dual board-certified endocrinologist and the founder of Modern Endocrine. After becoming frustrated with the limitations of conventional medicine, she built a practice focused on uncovering the root causes behind hormone dysfunction, metabolic issues, fertility struggles, and gut-related symptoms. She is also the author of the book Fix Your Gut, Fix Your Hormones. IN THIS EPISODE Why chronic stress has such a powerful impact on gut health and hormones How gut dysfunction contributes to fatigue, brain fog, bloating, anxiety, and weight resistance The connection between estrogen decline, microbiome diversity, and inflammation Why insulin resistance and metabolic dysfunction are rising in younger women The hidden relationship between PCOS, gut health, cortisol, and fertility Why birth control is often used as a Band-Aid instead of addressing root causes The foundational lifestyle habits that support gut and hormone healing Why slowing down, resting, and reducing nervous system overload matters for recovery QUOTES “Your hormones are doing the best they can in the environment you give them.” “It doesn't matter how many supplements or hormones we throw at you if the foundations aren't in place.” “Your gut is where all healing begins.” “Your body cannot heal in survival mode.” RESOURCES MENTIONED Get your “Fix Your Gut, Fix Your Hormones” Book by Dr. Cassie Smith https://guthormonefix.com/ ⁠Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Modern Endocrine Website Modern Endocrine Instagram Modern Endocrine Facebook Modern Endocrine Tiktok Modern Endocrine Youtube Hormones, Metabolism and You PodcastThe Menopause Gut Book by Cynthia Thurlow RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford  740: Why You're Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

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What if the reason we feel bloated, tired, moody, or constantly craving sugar has less to do with willpower, and more to do with our gut?In this eye-opening episode, we explore the powerful role the microbiome plays in weight, energy, mood, inflammation, and cravings. Using the analogy of our gut as a bustling city of “good guys” and “bad guys,” we break down how stress, antibiotics, processed foods, and constant snacking can disrupt balance in the body.We talk about the fascinating connection between gut bacteria, hunger hormones, blood sugar, and emotional health, while we share simple, science-backed ways to support a healthier microbiome, including eating more plant variety, prioritizing fiber and fermented foods, improving sleep, and managing stress.If we're tired of quick fixes that don't last, this episode offers practical, sustainable habits that can help us feel more energized, balanced, and in control of our health, starting from the gut.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast201/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Marina Ortega aka The Poop Fairy: Website: https://scottsdalehydrotherapy.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

On today's episode: There's a new device that smells your farts. Bloated whales, lying in, and grey hair: It's a mailbag episode! All that and more today on All Around Science...RESOURCESSmart underwear detects lactose intolerance by tracking your farts | New Scientisthttps://news.berkeley.edu/2022/11/29/scientists-discover-secret-to-waking-up-alert-and-refreshed/https://www.mdpi.com/2072-6643/14/9/1912?ref=godgaveus.comhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7305793/https://www.mdpi.com/2072-6643/14/9/1912?ref=godgaveus.comhttps://www.nature.com/articles/s12276-023-01151-5https://www.science.org/doi/10.1126/science.1099593https://www.nature.com/articles/s41586-020-1935-3https://beikecelltherapy.com/the-potential-of-stem-cell-therapy-for-hair-loss/CREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life Rewired, Kristina tackles one of the most frustrating and common experiences she hears from women: feeling puffy, bloated, and inflamed even when they are eating well, training consistently, and doing all the right things. She opens by reframing what inflammation actually is, breaking down the difference between acute inflammation, which is the body doing its job, and chronic low-grade inflammation, which is the kind that quietly shows up as persistent puffiness, fatigue, brain fog, skin issues, and that general feeling of being off.Kristina walks through ten hidden drivers of inflammation and water retention that go far beyond diet. She explains how each one creates a stress response in the body that keeps inflammation elevated, and why you can be doing everything right on paper and still feel like your body is working against you.She wraps up the episode with practical, actionable steps to start addressing the root cause rather than just chasing symptoms, from prioritizing sleep and balancing blood sugar to supporting gut health and building in more recovery. This episode is a reminder that feeling puffy and inflamed is not normal, just because it is common. It's also your body communicating, and when you know how to listen, real change becomes possible. If this episode resonated with you, links to work with Kristina directly are in the show notes.GLOW GIRL INTERVIEW EPISODE ON INFLAMMATION:https://podcasts.apple.com/us/podcast/inflammation-food-sensitivities-food-ingredients-and/id1686003333?i=1000619388277THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseBUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

If you've been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you.In today's solo episode of The Balance with Britt Podcast, Britt breaks down what “food as medicine” actually means in a realistic, sustainable way and shares the gut health mistakes she sees women making.You'll learn how nutrients like antioxidants, vitamin C, magnesium, omega-3s, fibre, protein, iron, and B vitamins support your gut, nervous system, stress response, energy, and overall health… without needing to obsess over food or follow restrictive diets.This episode is packed with nutrition tips for busy women who want to support their gut health naturally and feel better in their bodies.In This Episode, We Cover:-What “food as medicine” actually means=How antioxidants help protect your cells from damage-The role of vitamin C in stress, adrenal health, collagen production, and immunity-Why magnesium is essential for stress, sleep, digestion, and nervous system support-Omega-3 fatty acids and their anti-inflammatory benefits-Why fibre is foundational for gut health and blood sugar balance-The importance of protein for energy, hormones, and gut repair-Common signs your body may need more iron and B vitamins-The biggest gut health mistakes Britt sees women making-Why restrictive diets often backfire-The connection between stress and digestion-Simple, realistic nutrition habits that actually support gut healingTop Gut Health Mistakes Discussed:-Cutting out too many foods too quickly-Ignoring digestion and eating in a stressed state-Skipping balanced meals and blood sugar support-Relying too heavily on supplements-Trying to overhaul your entire routine overnight-Overlooking the gut-stress connection Connect with Britt

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

What if low energy, brain fog, bloating, poor sleep, and hormone imbalance aren't “just part of getting older”?In this episode of Under Contract, we sit down with longevity expert Dr. Galitzer to break down the real reasons so many people feel exhausted, inflamed, and disconnected from their health as they age.Dr. Galitzer explains how true vitality starts at the cellular level — from adrenal function and hormone balance to mitochondrial health, detox pathways, leaky gut, and peptide therapy.In this conversation, we cover:• Why fatigue is NOT a normal part of aging• The hidden signs of adrenal dysfunction and cortisol imbalance• Why you keep waking up at 2–3AM• The truth about peptides, mitochondrial health, and anti-aging• How leaky gut causes brain fog, bloating, headaches, and skin issues• The role of toxins, lymphatic drainage, and detoxification• Why hormones should be tested before treatment• Daily habits that support energy, longevity, and whole-body wellnessIf you're dealing with low energy, hormone issues, poor sleep, digestive problems, or simply want to age healthier, this episode delivers practical insights to help you take control of your health.Subscribe to Under Contract for conversations on longevity, wellness, business, and living fully at every stage of life. 

What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn't your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microbiome—and why 95% of us are missing one critical nutrient: fiber. From metabolism + energy to mood, cravings, and even longevity, your gut is running the show behind the scenes. Colleen reveals how your microbiome directly impacts GLP-1, your brain chemistry, and your body's ability to function at its highest level—naturally. If you're navigating stress, burnout, hormone shifts, or simply trying to feel better in your body, this episode is your blueprint. You'll walk away with simple, realistic “life hacks” to optimize your gut health, boost your energy, and finally break the cycle of inflammation, cravings, and fatigue. We also talk about: Why only 5% of Americans get enough fiber (and how it's impacting your health) How your gut microbiome affects mood, anxiety, and brain chemistry The truth about fiber supplements vs. whole foods Why processed foods + alcohol quietly damage your gut The surprising link between fiber, gut health, and colon health How stress destroys your microbiome (and how to fix it) Easy daily “gut health hacks” for busy women in their 30s What to do after antibiotics to rebuild your gut properly Resources: https://www.instagram.com/drcolleencutcliffe/ https://www.instagram.com/pendulumlifeco/ https://pendulumlife.com/collections/almost30 https://pendulumlife.com/products/gut-fuel-pouch https://pendulumlife.com/products/gut-fuel-packets Use Code ALMOST30 for 20% off Gut Fuel and your first subscription order Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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We hear some wacky unforgettable stories, talk snacking, and more!See omnystudio.com/listener for privacy information.

There's a moment on the Ayurvedic path when we realize that knowing our constitution isn't enough.We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us. And yet… we still feel off. Bloated. Inflamed. Heavy. Unsettled. Or simply not fully ourselves.And this is where Ayurveda gently redirects us from who we are, to what is actually happening. From prakriti to vikruti.Because the truth is, most of us are not eating for our constitution, we're living in a state of Vikriti, or imbalance. And that imbalance is rarely simple. It's layered. It's dynamic. Often, it's dual-doshic or even tridoshic- heat and heaviness, dryness and stagnation, intensity and depletion, all coexisting in the same body.So the question becomes: Not just what should I eat? But what does my body need, right now, in this state?In today's episode, we're exploring Ayurvedic nutrition through that lens. Not as a rigid food list, but as a living relationship. We explore why so many people stay stuck, even when they're “eating healthy. And just as importantly, we're shifting the conversation beyond food itself. Because in Ayurveda, healing doesn't come from what we eat alone.It comes from when we eat. How we eat. The state of our nervous system as we eat. The rhythm, the pace, the presence.You can eat the most perfect diet for your dosha, and still create imbalance if the timing is off, if the quantity is too much, or if the body isn't ready to receive.There's a classical idea in Ayurveda that the strength of the vessel determines what can be given. And in many ways, this episode is about strengthening that vessel. So that what you eat can actually nourish you.If  you've been trying to “eat right” but still feel out of balance…if you've been toggling between different food rules, unsure what applies to you…or if you're ready to understand Ayurvedic nutrition on a deeper, more intuitive level, this episode is for you. Send us Fan MailFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

If you're in midlife and doing everything right but still battling fatigue, brain fog or bloating, this episode will change how you think about why. I'm joined by Jessica Kane, cellular health expert and co-owner of Body Bio, to explore how cell membrane health drives energy, hormone signalling, and gut function, and what you can actually do to improve them. This is a grounded, science-backed conversation for women who want to feel like themselves again. WHAT YOU'LL LEARN • Why perimenopausal women feel tired even when they're doing everything right • What causes brain fog in midlife women and how to improve focus and mental clarity • Why bloating gets worse in perimenopause • How gut health affects hormones, mood and energy in women over 40 • How poor cellular health can make perimenopause symptoms worse • Why HRT works for some women but not others • How stress and cortisol affect weight gain, cravings and resilience in midlife • What butyrate does for bloating, blood sugar and gut health • How healthy fats support hormones, skin, brain health and energy in midlife TIMESTAMPS:00:00 Why Busy Women Over 40 Are Always Exhausted 09:21 Why You're So Bloated in Perimenopause and How Butyrate Fixes It 15:33 How Phosphatidylcholine Clears Brain Fog After 40 29:43 How to Actually Sleep Through the Night After 40 34:16 Are You Taking Too Much Fish Oil? What Women Over 40 Get Wrong 39:42 Can the Right Fats Flush Microplastics Out of Your Body? 45:45 Why Your Hormones Feel Off Even When Blood Tests Say You're Normal 56:12 The B Vitamin Mistake Most Women Make in Midlife VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body and how to fix it.

“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in midlife. Many women are told their bloating, weight gain, fatigue, and mood shifts are “just hormones.” But Cynthia explains that the gut microbiome plays a central role in how these symptoms show up—and how they can be improved. Together, they break down how gut health influences hormones, inflammation, metabolism, and brain function, while also highlighting the foundational habits that matter most in this season. If you've been feeling off and unsure where to focus, this episode will give you clarity and a smarter path forward. Be sure to tune in! CYNTHIA THURLOW Cynthia Thurlow is a nurse practitioner, intermittent fasting expert, and leading voice in metabolic health for women in midlife. With a background in cardiology, she now focuses on helping women navigate perimenopause and menopause through personalized nutrition, gut health, and lifestyle strategies. She is the author of The Menopause Gut and a passionate advocate for empowering women to take control of their health during this pivotal transition. IN THIS EPISODE Why so many women feel disconnected from their bodies in midlife How the gut microbiome influences hormones, inflammation, and metabolism The “Three Ps” shaping gut health: puberty, pregnancy, and perimenopause The link between leaky gut, food sensitivities, mood, and inflammation Why protein, fiber, sleep, and stress support become nonnegotiable How alcohol and sugar disrupt gut health, sleep, and resilience Why midlife is a critical window to build long-term health—not just manage symptoms QUOTES“Midlife isn't just a hormonal shift—it's a metabolic and microbial shift happening beneath the surface.” “When you support your gut, you're not just improving digestion—you're impacting your hormones, your brain, and your long-term resilience.” “This phase of life is an invitation to set boundaries, prioritize your needs, and finally major in what matters most.” RESOURCES MENTIONED

What does it actually look like to unwind federal control of education? Keri D. Ingraham, Director of the Discovery Institute's American Center for Transforming Education, joins the podcast to discuss the first year of efforts to scale back the U.S. Department of Education and return authority to states and families. Drawing on her experience as […]

You're eating well. You've cut out the "trigger foods." You've tried the probiotics, the gut protocols, the supplements. And yet… you're still bloated. Still uncomfortable. Still dealing with unpredictable digestion. In this episode, Tara breaks down the real reasons so many women stay stuck with gut issues, despite doing everything they've been told is "right." From poor testing and misguided protocols to overlooked root causes, this is the conversation that fills in the gaps most practitioners are missing. If your gut still isn't right, this episode will help you understand why—and what actually needs to change. In this episode we talk about: The biggest mistakes in gut protocols Why most stool tests miss what matters Probiotics vs prebiotics — the real story Why restrictive diets don't fix your gut What actually needs to happen for lasting change   And if you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are still open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. If you've been sitting on the fence, this is your nudge. Grab a spot here.

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a text! I'd LOVE to hear your feedback on this episode!Ever notice how you can eat bread and pasta in Europe and feel completely fine but the moment you're back home, the bloating, fatigue, and brain fog return?I want to understand exactly why.In this episode, I break down what's really happening in your body when you travel and why it has far less to do with “magic food” and far more to do with your nervous system.Because when your body finally feels safe, everything changes.When you've been living in a constant state of stress, your sympathetic nervous system stays activated. Cortisol remains elevated, digestion slows, your vagus nerve becomes suppressed, and your body shifts into survival mode. That affects everything from how you break down food to how you think, feel, and show up.Then you get on a plane, land somewhere slower, and suddenly… You feel like yourself again.This isn't random. It's biology.In this episode, I walk you through:Why bread and pasta may feel easier to digest in EuropeThe real differences in wheat, fermentation, and food qualityHow stress and the nervous system directly impact digestionWhy you feel calmer, lighter, and more present when you travelWhat's actually happening with alcohol tolerance on vacationHow walking, sunlight, and circadian rhythm reset your bodyWhy slowing down improves blood sugar, hormones, and gut healthBut more importantly, I show you how to bring this home.Because you don't need a plane ticket to feel better in your body.The anchor for this episode is a word I love: Pomalo, a Croatian philosophy that means little by little, slow down.  Most of you know, I am a Croatian girl.  I love this word.That's how real healing happens.If you've been feeling dJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

In this episode of the Wise Divine Women podcast, Dana Irvine and Cassandra Bodzak explore the themes of mindfulness, body wisdom, and nourishment. Cassandra shares her personal journey of overcoming a complicated relationship with her body and how she found healing through connecting with her intuition and body wisdom. They discuss the importance of aligning with one's true self, the role of love in nourishment, and how to teach children healthy relationships with food. The conversation emphasizes the significance of spiritual awakening and the power of intuition in making mindful choices about food and wellness.Cassandra's book  “The Mindful Table”, it supports listeners who feel overwhelmed by food rules, disconnected from their bodies, or stuck in cycles of restriction, guilt, or “doing everything right” but still not feeling good.Connect with Cassandra:Website: https://cassandrabodzak.com/aboutInstagram: cassandrabodzak Facebook: CassandraBodzak TakeawaysCassandra's journey began with a complicated relationship with her body.Mindfulness and nourishment are interconnected.Intuition plays a crucial role in understanding our body's needs.The importance of self-love in dietary choices.Spiritual awakenings can lead to deeper connections with our bodies.Coaching women involves helping them express their creativity.Alignment with one's true self is essential for wellness.Family meals can be a source of connection and love.Teaching children about healthy relationships with food is vital.Mindfulness practices can enhance daily decision-making.Chapters00:00 Introduction to Mindfulness and Nourishment01:33 Cassandra's Journey to Body Wisdom06:19 Spiritual Awakening and Intuition09:18 Coaching Women Towards Creative Expression11:25 The Importance of Alignment in Wellness12:54 The Mindful Table: A New Perspective on Food16:59 Connecting with Family Through Food20:36 Teaching Children Healthy Relationships with Food26:12 The Role of Love in Nourishment28:48 Building Mindfulness in Daily Life36:36 Faith and Intuition in NourishmentIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠ ⁠Wise Divine Health Clarity Call⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

On this week’s edition of Inside the (Rob) Parker, Rob discusses the blowback surrounding the Los Angeles Dodgers’ bloated payroll, Mike Trout’s return to prominence during a road series in The Bronx, and Jo Adell’s glove being taken to Cooperstown. Later, New York Mets pitcher Devin Williams swings by for a very compelling conversation, and Star Tribune Minnesota Twins beat writer Bobby Nightengale checks in to discuss their hot start to the season. Plus, we drop Rob's latest appearance on MLB Network and the latest edition of Pocket Protector Central with analytics guru Anthony Masterson, and reveal the fourth installment of his Memory Lane series. Subscribe and download all of the latest Inside the Parker podcasts and follow Rob on Twitter!! #OddCoupleSee omnystudio.com/listener for privacy information.

Wondering why you are always bloated and gassy? This episode breaks down the root causes of SIBO (Small Intestinal Bacterial Overgrowth), including gut motility issues and bacterial overgrowth in the small intestine.If you constantly feel bloated, uncomfortable, or like you look 6 months pregnant after eating, your gut may not be functioning properly.In this episode, we cover:• What SIBO is and how it develops• The role of gut motility in digestion• How bacteria become overgrown or misplaced in the small intestine• Why you feel bloated and gassy after eating• Root causes of SIBO• Why SIBO keeps coming backYou'll learn how your digestive system is supposed to function and what may be going wrong if you're constantly bloated.This episode will help you understand the difference between treating symptoms and addressing the root cause of gut issues.—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#sibo #bloating #gas #guthealth #digestivehealth #ibs #microbiome #motility #functionalmedicine__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Bloated by evening but fine all morning? That points somewhere specific.   Puffing up within minutes of eating? That points somewhere else entirely.   And those two things call for completely different approaches.   In under 15 minutes, I cover: — The two main types of bloating and how to tell which one you have — Why self-treating your gut often makes things worse, not better — The difference between SIBO and colonic dysbiosis — Why proper testing is non-negotiable if you actually want this resolved — The most common mistakes I see women make when trying to fix their gut   This isn't about cutting more foods or adding more supplements. It's about finally understanding what your body is telling you so you can fix it at the root and stop feeling uncomfortable in your own skin. And if you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. Spots are limited and the fast action $300 discount is going away on the 22nd.    CLICK HERE to grab a package.   

In this episode of the Wise Divine Woman podcast, Dana Irvine speaks with Ann-Marie Schofield, a massage therapist and coach, about her journey from corporate life to pursuing her passion for massage therapy. They discuss the challenges women face when transitioning careers, the importance of self-care, and the need for supportive communities. Ann-Marie shares her plans to launch a coaching program aimed at helping women find fulfillment and navigate their career transitions, emphasizing the significance of accountability and planning for success.Ann Marie SchofieldInstagramCoaching: https://www.instagram.com/annmarie.schofield/Massage: https://www.instagram.com/restore.massage/Here is the link for the Coaching Interest Form: https://forms.gle/v7xERrqtcneFjSQY7267.229.8222annmarie.schofield@gmail.comTakeawaysAnn-Marie transitioned from a corporate job to massage therapy after feeling unfulfilled.Many women struggle with the desire to change careers but lack support.Ann-Marie is developing a coaching program to help women leave corporate jobs.Self-care is essential for personal and professional fulfillment.Habit stacking can help incorporate new healthy habits into daily routines.Building a supportive community is crucial for accountability and motivation.Planning and structure are key to achieving career goals.Women often carry the weight of multiple responsibilities and need to prioritize themselves.Finishing projects can be challenging, especially with distractions.You can only help others if you take care of yourself first.Chapters00:00 Introduction to Transformation02:43 The Journey to Massage Therapy05:34 Empowering Women to Transition08:12 Habit Stacking for Transformation10:52 Launching a Coaching Program13:13 The Importance of Support and Accountability16:08 Creating a Business Plan19:08 Final Thoughts and WisdomIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠Wise Divine Health Clarity Call⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to…   If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips…   So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals – enjoy the show and let me know any other tips you may have!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2120 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this insightful interview, Allison Lorne, a perimenopause somatic specialist, shares her holistic approach to navigating perimenopause through mind, body, and spirit. Discover practical tools, the importance of self-advocacy, and how to embrace this transformative phase with empowerment and wisdom.Key  TopicsHolistic health and the mind-body-spirit connectionThe importance of emotional expression and somatic practicesEmpowering women through self-advocacy and inner workHeal with Alison - https://healwithalison.comPerimenopause Portal Program - https://healwithalison.com/perimenopause-portalSomatic Magic Membership - https://healwithalison.com/somatic-magicIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support. This is where confusion turns into confidence.Book your call today and let's create your personalized health roadmap.Chapters00:00 Introduction to Alison and her holistic approach01:05 Allison's journey into holistic health and perimenopause04:03 Perimenopause as a rite of passage and empowerment04:49 The disconnect in the triad of health and emotional expression06:31 The role of authentic living and voice in midlife07:48 Societal conditioning and breaking free from old roles09:03 Self-advocacy in healthcare and listening to your body11:40 Alison's perimenopause program and modules13:30 Somatic practices for emotional release and inner child work15:58 The three pillars of holistic health: body, mind, and spirit17:27 Community support and ongoing growth in perimenopause18:20 Tools for stability and empowerment during transition20:10 Understanding labs and the importance of follow-up23:10 What is somatic therapy and how it supports emotional health26:20 Inner child work and physical sensations as emotional indicators28:21 The gradual process of inner work and emotional capacity29:04 The connection between emotional health and physical illness30:18 The concept of the wise woman era and embracing aging33:05 Empowering future generations through shared wisdom33:19 Details of the Perimenopause Portal program35:21 Creating a positive narrative around menopause36:20 Words of wisdom: sovereignty and self-knowledgePerimenopause, Holistic Health, Somatic Therapy, Women's Wellness, Mind-Body-Spirit, Hormonal Balance, Inner Child, Empowerment, Self-Advocacy, Women's Health

In this episode of the Wise Divine Woman podcast, Dana Irvine and Megan Edge explore the transformative journey of heart-centered healing. Megan shares her personal experiences with intuition, the significance of listening to one's heart, and the creation of her heart-centered oracle cards. The conversation delves into the importance of meditation, self-connection, and the power of storytelling in healing. They discuss how oracle cards can serve as tools for guidance and reflection, emphasizing the need for women to find their voices and embrace their unique journeys. The episode concludes with a reminder to invite ease into our lives as we navigate challenges.Megan EdgeMaster Healer & Educator | Plant Medicine | Essential Oils | Wild Craftinghttps://meganedge.ca/http://www.beyondthegardengate.ca/https://www.etsy.com/ca/shop/MeganEdgeBotanicalsAuthor:  The Heart's Journey: Healing Hearts Oracle Cards & GuidebookPublished with Hay House & Balboa PressTo order your copy, click hereTakeawaysListening to your heart is essential for personal growth.Intuition can guide us through life's challenges.Meditation can be integrated into daily activities.Self-love is crucial for healing and empowerment.Oracle cards can serve as tools for reflection and guidance.Sharing personal stories fosters connection and support.Each person's experience of love is unique and valid.Asking for signs can help us recognize divine guidance.Finding your voice is a powerful step in healing.Inviting ease into our lives can transform our experiences.If you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support. This is where confusion turns into confidence.Book your call today and let's create your personalized health roadmap.Chapters00:00 Introduction to Heart-Centered Healing03:04 The Journey of Trusting Your Heart06:12 Understanding Intuition and Divine Guidance09:09 The Language of Signs and Symbols12:00 Meditation as a Daily Practice14:57 The Power of Self-Connection17:51 Creating Heart-Centered Oracle Cards21:04 The Healing Journey Through Storytelling23:44 Using Oracle Cards for Guidance26:52 Deepening the Connection with Oracle Cards29:59 Monthly Energy Readings and Intentions33:07 The Importance of Sharing Our Stories35:49 Finding Your Voice and Empowerment38:49 Closing Thoughts on Love and Healingheart-centered healing, intuition, oracle cards, meditation, self-love, storytelling, divine guidance, empowerment, personal growth, emotional healing

In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they're often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn't feel quite right, this conversation delivers answers, perspective, and a path forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.