Podcasts about swollen

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.   Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.   Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.   In This Episode:  00:00 Introduction to Blood Sugar Stabilization 00:58 Health Coaching Program Details 02:56 Understanding Swollen Legs and Ankles 04:45 Dietary Recommendations for Reducing Swelling 06:47 Movement and Additional Tips 07:35 Supplements for Blood Vessel Health 08:27 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.) "Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Swollen, heavy, or restless legs aren't always just part of aging. In many cases, they're signs of underlying vein disease that can be diagnosed and treated.In this episode, we explain how swelling, varicose veins, and skin discoloration are connected to circulation—and why catching vein disease early can make treatment easier and recovery smoother.We cover the full spectrum, from spider veins and visible varicose veins to advanced venous insufficiency and ulcers, and how modern, non-surgical treatments can help patients feel and function better.We also discuss why vein disease can be harder to spot in people of color and why ultrasound evaluations are key to identifying issues that aren't visible on the skin.If you're experiencing heaviness, swelling, discoloration, or restless legs, it may be time to consider vein disease as the cause.Timestamps: 00:00 - Swollen or tired legs are not “just aging” 00:24 - Early signs: heaviness, swelling, restless legs 00:53 - Spider veins vs. varicose veins: when to worry 01:18 - Venous insufficiency and progressing vein disease 01:40 - From swelling to skin discoloration and ulcers 02:06 - Vein disease in people of color (without visible veins) 02:35 - Why an ultrasound is key to diagnosing vein problems 03:10 - Treatment for mild vein disease: office-based, non-surgical 03:42 - Treating advanced swelling and discoloration 04:01 - Caring for venous ulcers and preventing recurrence 04:24 - What improves (and what may not) after treatment 04:55 - Why early treatment protects long-term leg health 05:32 - When to see a vein specialist and what to askLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic#insidethecure

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/   Dr. Morse Q&A - Tonsil Cancer - Swollen Lymph Nodes #817 00:00:00 - Intro 00:02:25 - Tonsil Cancer - Swollen Lymph Nodes 00:02:25 - Tonsil Cancer - Swollen Lymph Nodes I gave into many tests over the past 2 years, including a neck and tonsil biopsy. I didn't know any better at the time, was desperate, and not of sound mind.

Venezuela, small town police, and a scary library book. Welcome to 2026! Call us at (319) 849-8733! Go here for full episode notes: https://www.patreon.com/posts/147412396 https://rockhardcauc.us

In this conversation, Heather and Natalie discuss the chaos of the holiday season, the importance of giving attention to horses, and the challenges of managing horse health issues, particularly abscesses. They explore unconventional remedies, including the surprising suggestion of using sauerkraut for treating abscesses. The discussion highlights the community aspect of horse care, the learning journey involved in healing, and the personal wins they experience in their lives. They conclude with reflections on adulthood and the joys of being in their 40s.TakeawaysThe holiday season can be chaotic, especially for horse owners.Horses crave attention and can exhibit health issues when neglected.Abscesses in horses can be tricky to diagnose and treat.Community support is vital in managing horse health.Unconventional remedies can sometimes yield surprising results.Learning about horse care is a continuous journey.Sauerkraut may have unexpected benefits for treating abscesses.It's important to stay proactive in horse health management.Adulting brings its own set of challenges and victories.Being in your 40s can bring a sense of freedom and confidence.Keywordshorses, health, abscess, remedies, community, care, attention, lameness, holiday chaos, healingChapters00:00 Navigating the Holiday Chaos03:01 The Challenges of Horse Care06:05 Abscess Adventures09:01 Exploring Home Remedies12:01 The Surprising Science of Sauerkraut14:57 Lessons Learned from Lameness18:03 The Journey to Recovery22:06 Understanding Hoof Health and Bruising24:10 The Importance of Daily Care and Treatment25:40 Exploring Home Remedies for Abscesses27:40 The Role of Ground Conditions in Hoof Health29:32 Natural Remedies and Their Effectiveness32:10 Learning from Experience: The Journey of Horse Care35:30 Adulting Wins and Personal Growth39:44 Celebrating Small Victories in Animal CareLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it's too late.0:00 Introduction: 7 signs your liver is dying0:32 The real cause of liver damage 1:14 7 liver dying symptoms3:05 Right shoulder pain4:06 Itchy skin and liver disease 5:16 Swollen abdomen and liver problems6:57 Reversing liver damage 8:22 How to improve liver health quickly Your liver is the hardest-working organ in your body, and the only major organ that can completely regenerate.Here are 7 liver warning signs that may indicate liver damage before the issue becomes too severe.1. Waking up between 2 and 3 a.m. A dysfunctional liver causes excessive blood sugar swings at night. A steep drop in blood sugar while you're sleeping spikes adrenaline, which will wake you up.2. Right shoulder painWhen the liver is damaged, bile production slows down, leading to sluggish and clogged bile ducts. This can cause referred pain in the right shoulder. 3. Bruise easilyThe liver makes clotting factors, so if it's damaged, you may find that you bruise more easily. 4. ItchingItching at night, particularly on the bottom of the feet and other parts of the body, can be caused by excess bile that backs up in the liver. 5. Low tolerance to alcoholPeople with liver problems can not efficiently break down alcohol, which causes more toxicity in the body.6. Fat belly/skinny legs A protruding belly is usually caused by an advanced form of liver damage called ascites, where fluid begins to build up in the abdomen. This is often associated with legs that are skinny due to muscle loss. 7. Brain irritationWhen the liver is damaged, you can't effectively break down protein, which causes a backup of ammonia. This affects cognitive function and personality, leading to irritability, temper issues, brain fog, and difficulty focusing.You can go from a severely damaged liver to a healthy liver within weeks by avoiding hidden sugars in your diet!Try these 7 tips to improve liver health and reverse liver damage:1. Stop snacking2. Eliminate sugar, starch, and seed oils 3. Eat more high-quality meat and vegetables4. Go to sleep earlier5. Choose organic foods6. Consume cruciferous vegetables7. Take TUDCA supplementsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Fight Junkie Podcast series, we touch on the -800 favorite Junto Nakatani who went life and death with +500 underdog Sebastian Hernandez, earning a close unanimous decision victory on the Ring V boxing card.Information Is For Entertainment Purposes Only!"No Embed Without Credit!"Our website:http://www.fightjunkie.comOfficial Fight Junkie Discordhttps://discord.com/invite/eSSGxMawXVFollow Us On These Social Media Platforms:https://twitter.com/FightJunkieComhttps://www.instagram.com/fight_junkie/https://www.twitch.tv/realfightjunkiehttps://anchor.fm/fight-junkiehttps://www.tumblr.com/blog/realfightjunkieListen To Our Podcast Here:Our podcast is live on Apple HomePod. Try saying, "Hey Siri, play the podcast Fight Junkie.Our podcast should also be live soon on Google Home. Try saying “Hey Google, play the podcast Fight JunkieAmazon Music: https://music.amazon.com/podcasts/281faea0-e592-455b-ae3c-be89ca86a0d3/Fight-JunkieAnchor: https://anchor.fm/fight-junkieApple Podcasts: https://itunes.apple.com/us/podcast/fight-junkie/id1430819358?mt=2&uo=4Spotify: https://open.spotify.com/show/7K5YtwXFO28DIwbiYNA2bdBreaker: https://www.breaker.audio/fight-junkiePocket Casts: https://pca.st/0CZdRadio Public: https://play.radiopublic.com/fight-junkie-WRVrwwStitcher: https://www.stitcher.com/podcast/anchor-podcasts/fight-junkieOvercast: https://overcast.fm/itunes1430819358/fight-junkie#Boxing⁠⁠ ⁠⁠#Boxen⁠⁠ ⁠⁠#JuntoNakatani #SebastianHernandez ⁠⁠#Podcast⁠⁠ ⁠⁠#Fightjunkie⁠⁠ ⁠⁠#Fight⁠⁠ ⁠⁠#Fighting⁠⁠ ⁠⁠#BoxingPicks⁠⁠ ⁠⁠#BoxingPredictions⁠⁠ ⁠⁠#BoxingPodcast⁠⁠ ⁠⁠#BoxingOdds⁠⁠ ⁠⁠#BoxingBetting⁠⁠ ⁠⁠#BoxingPodcast⁠⁠ ⁠⁠#BoxingPicks⁠⁠ ⁠⁠#BoxingPredictions⁠⁠ ⁠⁠#FightjunkiePodcast⁠⁠ ⁠⁠#FightjunkiePicks⁠⁠ ⁠⁠#FightjunkiePredictions⁠⁠ ⁠⁠#Gambling⁠⁠ ⁠⁠#Rumble

Most people don't find out they have kidney damage until it's too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they're 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Bobby shares shocking Christmas news that has us all in disbelief. Lunchbox shares an update on his left testicle after trying to get in to see a doctor to take a look at why it's swollen. Bobby and Raymundo act out scenes to famous Christmas movies in Masterpiece Theater! Bobby also shares a list of some of country music's most shocking headlines in 2025.See omnystudio.com/listener for privacy information.

Bobby shares shocking Christmas news that has us all in disbelief. Lunchbox shares an update on his left testicle after trying to get in to see a doctor to take a look at why it's swollen. Bobby and Raymundo act out scenes to famous Christmas movies in Masterpiece Theater! Bobby also shares a list of some of country music's most shocking headlines in 2025.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We talked about how no one won the Powerball over the weekend and how many of us are going to play tonight. Lunchbox also reveals something shocking about his testicle. We talked to listeners who want to share advice with Lunchbox who also had similar health issues like he is describing. Eddie and Lunchbox hosted a concert in Florida over the weekend and came back with tattletale stories about each other including Lunchbox getting yelled at and Eddie selling out a guy after promising something. Also, did Lunchbox insult the president of our company? Bobby has sad news about Christmas. Bobby found out what the strangest question he has asked A. I. in 2025. Amy shares her boyfriend’s reaction to Bobby saying that he can’t be a fan of 2 college football teams.See omnystudio.com/listener for privacy information.

We talked about how no one won the Powerball over the weekend and how many of us are going to play tonight. Lunchbox also reveals something shocking about his testicle. We talked to listeners who want to share advice with Lunchbox who also had similar health issues like he is describing. Eddie and Lunchbox hosted a concert in Florida over the weekend and came back with tattletale stories about each other including Lunchbox getting yelled at and Eddie selling out a guy after promising something. Also, did Lunchbox insult the president of our company? Bobby has sad news about Christmas. Bobby found out what the strangest question he has asked A. I. in 2025. Amy shares her boyfriend’s reaction to Bobby saying that he can’t be a fan of 2 college football teams.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

After 36 hours of rain, the town floods and then the waters recede, surging down brooks such as this. You pause on a bridge above, hearing a stranger, bolder song in a stream you thought you knew so well. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com And just a reminder, the BBC Countryfile Magazine Plodcast is a media partner for the Speakies! The British Audio Awards from The Bookseller Magazine. The awards celebrate the best in audio books and the Plodcast is the partner for the non-fiction category. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Swollen Teeth's Megaa Redefining Pain Into Power?

As this episode marches in to Part 3, we can officially call it an epic. The perfect time to discuss American Idiot and 21st Century Breakdown!

September 11th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Swollen legs are never fun, but when rest and elevation don't fix it, the problem becomes next-level. Could you have lipedema? Or is it lymphedema? Learn the differences between these two conditions and tips to manage them both.More info at https://www.eventbrite.ca/e/difference-between-lipidema-and-lymphedema-strategies-for-managing-both-tickets-1645066029779? Healthflow Naturopathic City: Calgary Address: 120m—2204 2 Street SW Website: https://healthflow.ca/

Good Noise Podcast discuss new releases from Pinkshift, Have Mercy, Nova Twins, Swollen Teeth, grandson, blessthefall, and more. Show reviews -System Of A Down, Korn, Polyphia, Wisp -The Red Clay Strays, The Dip -Poppy, UnityTX, MSPAINT -Tate McRae, Zara Larsson Album reviews Pinkshift, Have Mercy, Nova Twins, Swollen Teeth, grandson, blessthefall, and Fleshwater EP reviews Kingdom Of Giants and Belmont Deluxe album reviews Knox Single reviews TX2 / DeathbyRomy, Silly Goose, Hayley Williams, Avatar, DON BROCO, Caskets, Dying Wish, Thrice, Spite, Miss May I, Mudvayne, STARSET, Poppy / Amy Lee / Courtney LaPlante, DED, Hail The Sun, Holywatr, All Time Low, Acres, State Champs, Between The Buried And Me, and PRESIDENT Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod TikTok: https://www.tiktok.com/@goodnoisepodcast Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

We were very fortunate to have Megaa from Swollen Teeth on the podcast to talk about their new album, "Ask Nothing". Enjoy! Swollen Teeth Socials: Twitter: https://x.com/swollenteeth Instagram: https://www.instagram.com/swollenteeth Facebook: https://www.facebook.com/people/SwollenTeeth/100063615559132/ TikTok: https://www.tiktok.com/@swollenteethofficial YouTube: https://www.youtube.com/swollenteeth Apple Music: https://music.apple.com/us/artist/swollen-teeth/1666444743 Spotify: https://open.spotify.com/artist/2Q4WmCXIG2ogJ0ZYC3K4LQ Website: https://www.swollenteeth.com/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod TikTok: https://www.tiktok.com/@goodnoisepodcast Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Tonight on The Last Word: Oversight Cmte. Dem Rep. Garica says fmr. Trump AG Bill Barr says the DOJ can release the Epstein files now. Also, the Justice Department is investigating NY Atty. Gen. Letitia James, who previously prosecuted the Trump Org. Plus, Sherrod Brown is running in the Ohio special election to fill the remainder of JD Vance's term in the Senate. And Donald Trump's economic failures are costing Americans. Rep. Robert Garcia, Andrew Weissmann, and former Sen. Sherrod Brown join Lawrence O'Donnell.

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.   Want to work on your feet and lower leg strength? Check out my Foot Fix Workshop HERE. I'll help you build awareness, mobility and strength in this 1.5hr workshop. Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Mr. Fix-It, Tim Noteboom, takes calls from listeners about home repair and maintenance. In this episode, Tim discusses possible problems and solutions for swollen windows, where rust on concrete comes from and more.See omnystudio.com/listener for privacy information.

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

It was quite the weekend for America's most famous pedophile / Howard spends the weekend at the tin palace / There was a lot of notable death last week / Romance on the water / Thanks for the thank you / A world beer drinking record Hosted on Acast. See acast.com/privacy for more information.

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong.We pick up the story after his return to the sport. But this time, it's different. Andy isn't chasing medals—he's chasing meaning. And the path leads him through shark-infested waters, swollen throats, and swims so long and cold they push his body toward shutdown.In this episode, Andy shares:What happened during his 15-hour swim across the Molokai Channel that landed him in the hospitalThe physical and psychological cost of extreme endurance—and how he prepares for itHow he trained his mind to stay calm through chaos, pain, and fearWhy rest is one of the most underappreciated tools in elite performanceThe habits, rituals, and community that help him stay grounded—even as he takes on the world's hardest swimsThis is a conversation about what lives on the other side of burnout—and what it means to build a second act rooted in intention, not just achievement.Whether you're an athlete, a late bloomer, or someone reevaluating what truly matters… there's something in this episode for you.

-- On the Show: -- Jake Tapper, CNN Anchor and Chief Washington correspondent, joins David to discuss his book “Original Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again” -- Steve Bannon warns Republicans could lose 40 seats if Trump doesn't release the Epstein files, as MAGA allies rage over his DOJ closing the case -- Trump is seen with swollen ankles and possible IV bruises, fueling speculation about hidden health issues - - Trump dodges Epstein questions and downplays the scandal, raising suspicion with his dismissive and evasive responses -- A newly uncovered DOJ letter confirms the Trump administration had possession of Epstein-related documents -- Trump accuses Senator Adam Schiff of mortgage fraud and demands his arrest in a Truth Social tirade -- Trump stumbles through interviews, contradicts himself, lashes out, and gets defensive over Epstein, Putin, and Bongino amid mounting backlash -- Bill O'Reilly forgets key Epstein timeline facts on air, mirroring a broader right-wing narrative that falsely pins blame on Biden instead of Trump -- On the Bonus Show: Republicans now backing Ukraine, Josh Hawley tries to restore Medicaid funds he voted to cut, Mike Waltz blames Signalgate on Biden, and much more...

In this unforgettable episode, the moms share some wild updates and heartfelt confessions. Jill spills the story of how she got stung in the lips—yes, the lips—and is still rocking the swelling, all while battling a case of poison ivy. Meanwhile, Kelly shares a deeply personal update as she prepares for upcoming heart surgery. The conversation takes a surprising turn when she reveals a secret from the past: she once put a down payment on her very own dance studio!Was choreography and dance instruction better before the show? Find out what the moms have to say about this and so much more!Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!Hey everyone! We want to hear from you! To make sure we're delivering the content you love and shaping the show in the best way possible, we've put together a super quick survey. It'll only take a few minutes, and your feedback will help us make the show even better. Whether you've been listening from the start or just discovered us, your opinion matters. http://bit.ly/deardancemom-survey Hosted on Acast. See acast.com/privacy for more information.

Medicine is an inexact science. My patients who are engineers find it frustrating that there is so much conjecture and educated guess work in medicine. But this episode highlights why diagnoses can take time. It's a mix of detective work, bias and listening to the patient story.Links:Chilblains: https://www.mayoclinic.org/diseases-conditions/chilblains/diagnosis-treatment/drc-20351103STI and painful knee: https://www.medicalnewstoday.com/articles/gonococcal-arthritisCarpal tunnel syndrome: https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/Psychodermatology (the mind-skin link): https://www.psychodermatology.co.uk/Liver inflammation and glandular fever: https://www.healthline.com/health/mono-hepatitis Hosted on Acast. See acast.com/privacy for more information.

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!I cover a wide range of practical questions I've received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it's important to work with your body and not against it.If you've been second-guessing your progress, dealing with gut issues, or wondering if you're doing too much (or not enough), this episode will give you clarity!Let's talk about:IntroductionSetting up fats in a build or maintenance phaseAre 3–10 sets enough to build muscle?Should you be sore after every workout?Volume eatingConstant bloat and gut issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

You find yourself looking in the mirror after major weight loss and thinking, “Where do I even begin?”Loose skin on your stomach, thighs, arms, or butt feels overwhelming, and Googling “body lift” only adds to the confusion. Can you do it all at once? Should you?San Diego plastic surgeon Dr. Johan Brahme breaks down how to think about your treatment plan to match your goals, health, and lifestyle.Since losing more weight can still affect other areas, Dr. Brahme often starts with the stomach and saves the thigh lift for last due to the tougher recovery. A strategic combination of procedures can cut down on cost and recovery time, but not everyone is a candidate for everything at once.Recovery depends on the procedures you choose, but expect compression garments, limited activity for a few months, and possibly surgical drains. Lymphatic massage can also help reduce swelling and support healing.From arm lifts to thigh lifts, Dr. Brahme explains what to expect, how long results take, how long to be at a stable weight before surgery, and why well-placed scars are a worthwhile trade for better contour.LinksCheck out our ballpark estimates of cosmetic surgery prices at LJCSCFollow massage therapist and lymphedema expert Kathleen Lisson on Instagram @kathleenlissonApply for financing with PatientFiListen to our episode on lymphatic drainage massage, Swollen, Bloated, and Puffy with Kathleen LissonLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of their lymphatic system. Podcast about the FatZapper.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out of pain a lot. I stay in physical therapy and try to stay as active as possible. I hate taking OTC pain medicines but at time Aleve is the only thing that will get me through. My question is what do you think about taking NAC supplementation to assist my liver. Any advice is appreciated. I eat a very clean whole food based diet to assist with inflammation. I haven't tried your detox yet but have a 21 day supply. I take many of your vitamins. I love them! Thank you in advance.                                                                         Rachel: Dr. Cabral, NO ONE talks about women with “lean” PCOS… insulin resistance seems to be at the root & center of PCOS but I've been tested & do not have it… I'm around 20% body fat & very muscular. I was on the birth control pill for about 10 years, when I came off I didn't have cycle. It was then we found the follicles on my ovaries & I developed cystic acne. Since then I dialed back my exercise, fed more & after 22 months got my cycle back for the last consecutive 6 months. Do you have any insight or advice for someone in a scenario like mine? Will the follicles ever dissipate back to normal? I am 32 & so concerned about fertility for when I hopefully meet my person. What can I do to optimize… if I was your daughter would you recommend freezing my eggs at this stage, all things considered?                                           Yvonne: Did a search for a previous podcast but didn't find anything about reversing swollen finger joint by right index knuckle. Assume this was the first of an arthritic flare which has subsided but and the swelling went down from what it was but it won't go away completely. Is there a way to return to its normal size or is the damage permanent?                                              Anonymous: Hi Doctor Cabral! Question about a 7 month old baby. She's happy, eats & sleeps well, breast fed, just started some solids, no medical ‘interventions'. She struggles with congestion & her right eye has been irritated since birth. It's almost always watery & boogery. She was born a month early & mom had pretty severe preeclampsia, baby's oxygen was low at birth so she was on oxygen for her 1st 12 hours or so, but quickly recovered on her own. Wondering if there's something that can be done naturally for her breathing & eye. We're not sure what is causing it. Clogged tear duct? Mom & dad eat healthy & live as close to a toxin free life as humanly possible. 1st thoughts are the pets or possible mold, but she doesn't improve when they leave their home for 3-4 day trips. Thoughts? Thanks!!                                             Sarah: Hello!!! Context - Im 28, I've done 7 day detox, HTMA, CBO, heavy metal detox, gut testing about to do hormone testing. I take your DNS, greens, omegas, zinc, b complex, magnesium, digestive enzymes. I dry brush, sauna, weight training, lots of walking, daily breath work etc. I feel like my stress is the lowest it's been and yet I still experience debilitating fatigue that can last for few days/weeks where even just walking is a struggle. Could this just be part of the 'healing' process as I know it's not linear. Is there anything else I should look at/do? Sometimes when I'm moving around going on with my day I'm fine but then when I sit down a full load of fatigue hits me. I also notice when I drink coffee/green tea I yawn alot. I've experienced this for a few years.      Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3404 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

JJ Redick abruptly left a post-game interview after being questioned about substitutions, which Boomer likened to the Knicks hiring Wally Szczerbiak as coach. Gio, a Knicks fan, isn't overly enthusiastic about tonight's game. A caller shared his list of big words BT uses, suggesting it's to dominate Sal. Jerry's update: The Rockets beat Golden State (Steph Curry has a swollen hand), and audio of JJ Redick's walk-off press conference was played. Kendrick Perkins criticized Redick. The Yankees lost in Baltimore amid some controversy over an Orioles steal. The Mets struggled with runners in scoring position. Jameis Winston did a Sopranos impression. In the final segment, a caller doubted Tony Dokoupil would appear on their show, and a knowledgeable Boston caller discussed the Belichick situation.

Depending on your region, you could get a free battery swap or payout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JOIN THE FLASH SALE NOW! >> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you? In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief. If you've ever said, “I'm doing all the right things, but I still feel off,” you're not alone—and you're not broken. Your body was created by God with wisdom. Let's learn to listen. What You'll Learn in This Episode: 3 common causes of feeling puffy, bloated, or fatigued Why inflammation is information (and what to do with it) How to reduce water retention and swollen joints through simple shifts The connection between cortisol, bloating, and overtraining Why under-eating protein may be making your symptoms worse How to reset your rhythms without extreme dieting or workouts Helpful Links:

AP correspondent Julie Walker reports on massive flooding in Kentucky from severe rainfall.

AP correspondent Julie Walker reports swollen rivers flood towns in US South after dayslong deluge of rain.

After nine months in space, Suni Williams and Butch Wilmore splashed back down the earth. Their bodies and minds may never catch up. Swollen faces, struggling to walk and a loss of vision are just some of the effects of a prolonged trip to space, but scientists say the health of astronauts can help people back on Earth…Go to this episode on rnz.co.nz for more details

We're back with a massive show today! Astronauts Butch Wilmore and Suni Williams finally return to Earth after 9 months in space, but the real question is—how do they even readjust?! Meanwhile, the internet is buzzing over a thermos hot dog hack—genius or revolting? In the Glossys, Meghan Markle is being called out for allegedly staging activities with her kids, Nick Cannon debates a vasectomy (again), and Gwyneth Paltrow spills on steamy scenes with Timothée Chalamet. Plus, plastic surgery tourists stranded in an airport after their post-op faces didn’t match their passports (oops!), Australian Idol’s Iilysh joins us, and NRL icon Matty Johns takes on the Age Game with his wife Trish!See omnystudio.com/listener for privacy information.

  In sports medicine, we see a lot of swollen joints. Typically, they are from an injury, but not every single swollen joint is from something structurally damaged. It may be an inflammatory issue. How do we tease this out as sports medicine professionals? Our […]

Kelly is California sober, but what is West Virginia sober? Or Appalachian sober? Find out this week on From Behind The Bar Cast. Paxton may have been on the local news, and people ask stupid questions like, what do you do at those shops? Do You shop? We have a lil St Patricks story and Paxton played drums professionally for the first time in a while. Hans Zimmerman gets robbed by our Karen of the Weekhttps://linktr.ee/FromBehindTheBarcast

Swollen by winter rains, a tiny stream, known as a rill, swarms almost vertically down a cleft in the hillside. As you listen from a bridge above, the stream feels alive, its cleansing sound washing away all weariness. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Sarah Williams, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jennifer Aniston and Barack Obama: Rumors are heating up that Jennifer Aniston and Barack Obama are having an affair which has caused a rift with Michelle Obama. Feeling Old: Jim has tales of spending time with his niece and nephew and how playing VR can make you feel old and clueless. Also Jimmy Fallon's GO ON IT! Erection Tracker: Bryan Johnson, who is trying to live forever, shares him and his son's boner sleep tracker. Also some palette cleansers like MrBased and Worldofshirts and a new Jake Perry diss track! FUCK YOU WATCH THIS!, THE BEAR!, PUSHA T!, MILLIONS!, RICK ROSS!, DAREDEVIL!, BOXER!, FATHER!, CHINESE STEP SISTER!, STUCK!, MAD DOG!, JAKE PERRY!, PERMANENT END!, JENNIFER ANISTON!, BARACK OBAMA!, AFFAIR!, RELATIONSHIP!, MICHELLE OBAMA!, JIMMY KIMMEL!, MICHAEL!, GAY!, BASED!, CONSPIRACY!, DEAD!, TRUTH!, PUBLICIST!, SURGERY!, WRINKLES!, GETTING OLDER!, THE SUBSTANCE!, FRIENDS!, WRESTLING!, JIMMY FALLON!, GO ON GIT!, SKIT!, SIMMER DOWN NOW!, CHERI OTERI!, JEFF FOXWORTHY!, BAD!, CRINGE!, TIMELESS!, DAD'S GOOGLE HISTORY!, VR!, ANIMAL COMPANY!, CONTROLS!, IRON MAN VR!, META QUEST 3!, LITTLE KIDS!, N WORD!, BIG SCARY!, ROBLOX!, GAMBLING!, JAMZ!, DINNER!, GORDON RAMSAY BURGER!, CRAPS!, ROULETTE!, LAS VEGAS!, ERECTIONS WHILE YOU SLEEP!, WEIRDO!, SON!, 19 YEAR OLD!, LIVE FOREVER!, BLOOD FLOW!, BABY DICKS!, ADAM SENSOR!, BRYAN JOHNSON!, PALETTE CLEANSERS!, KILL SHOPLIFTER!, NONE OF YOUR BUSINESS!, GUN RANGE!, JOSH BLOCK!, MRBASED!, ASSAULT!, PASSPORT!, VIOLENCE!, BANNED!, KICK!, HAIR TRANSPLANT!, SWOLLEN!, HE IS HIM!, POP!, GROSS!, HEADBAND!, YAKUB!, HUGE HEAD!, HAIRLINE!, GUY EVOLVED TO SOLVE A CAR CRASH!, EROK!, ERIK!, DISS TRACK!, FJP!, JAKE PERRY!, BEEF!  You can find the videos from this episode at our Discord RIGHT HERE!

(00:00) Subscribe to our YouTube channel to take control of your recommendations and steer clear of being served Joe Rogan videos by the algorithm. (16:28) WHAT HAPPENED LAST NIGHT: Mike Vrabel is returning to the New England Patriots to become their new head coach. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Today, we're going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-soluble form of vitamin B1, may help. 2. Fingers or toes turn blue This can be related to an overactive sympathetic nervous system. This is often treated medically with calcium channel blockers. Magnesium is a natural calcium channel blocker and the primary regulator of calcium inside the cells. Magnesium glycinate is the most absorbable form of magnesium. 3. Foot cramps Foot cramps and charlie horses in the calves are among the earliest signs of magnesium deficiency. Try taking 400 to 800 mg of magnesium glycinate for several weeks to alleviate foot cramps. 4. Swollen feet Swelling of feet typically involves diabetes and excess sugar in the blood, which causes sodium and water retention. The solution is to remove sugar from the diet. 5. Discoloration of lower legs and feet This is often caused by a circulation problem. Deep vein thrombosis is a condition where you develop clots in the veins of the lower legs. This can cause fluid retention and discoloration of the lower legs and feet. 6. Big toe pain Pain in the big toe is usually a symptom of gout caused by too much uric acid. Decreasing oxalates in the diet can sometimes solve this problem. Magnesium can also help decrease oxalates. Ulcers on the foot can be caused by diabetes. Benfotiamine and a low-carb diet can help mitigate a diabetic or high blood sugar problem. Fungus or jaundice can cause discoloration around the nail bed. Splitting or curving toenails indicate nutritional deficiencies.