Podcasts about lymphatic

We're calling it... Lymphatic health is going to be all the rage in 2026. Our lymphatic system is amazing! And honestly, often overlooked. Here's our kick take on the lymphatic system and vibration plates. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just Ingredients  Click play, sip back, and be empowered.

The lymphatic system, or lymphoid system, is one of the components of the circulatory system, and it serves a critical role in both immune function and surplus extracellular fluid drainage.  Components of the lymphatic system include lymph, lymphatic vessels and plexuses, lymph nodes, lymphatic cells, and a variety of lymphoid organs. The pattern and form of lymphatic channels are more variable and complex but generally parallel those of the peripheral vascular system. The lymphatic system partly functions to convey lymphatic fluid, or lymph, through a network of lymphatic channels, filter lymphatic fluid through lymph nodes and return lymphatic fluid to the bloodstream, where it is eventually eliminated. Nearly all body organs, regions, and systems have lymphatic channels to collect the various byproducts that require elimination . Liver and intestinal lymphatics produce about 80% of the volume of lymph in the body. Notable territories of the body that do not appear to contain lymphatics include the bone marrow, epidermis, as well as other tissues where blood vessels are absent. The central nervous system was long considered to be absent of lymphatic vessels until they were recently identified in the cranial meninges. Moreover, a vessel appearing to have lymphatic features was also discovered in the eye. The lymphatic system is critical in a clinical context, particularly given that it is a major route for cancer metastasis and that the inflammation of lymphatic vessels and lymph nodes is an indicator of pathology.  Structure The lymphatic system includes numerous structural components, including lymphatic capillaries, afferent lymphatic vessels, lymph nodes, efferent lymphatic vessels, and various lymphoid organs.  Lymphatic capillaries are tiny, thin-walled vessels that originate blindly within the extracellular space of various tissues. Lymphatic capillaries tend to be larger in diameter than blood capillaries and are interspersed among them to enhance their ability to collect interstitial fluid efficiently. They are critical in the drainage of extracellular fluid and allow this fluid to enter the closed capillaries but not exit due to their unique morphology. Lymphatic capillaries at their blind ends are composed of a thin endothelium without a basement membrane. The endothelial cells at the closed end of the capillary overlap but shift to open the capillary end when interstitial fluid pressure is greater than intra-capillary pressure. This process permits lymphocytes, interstitial fluid, bacteria, cellular debris, plasma proteins, and other cells to enter the lymphatic capillaries. Special lymphatic capillaries called lacteals exist in the small intestine to contribute to the absorption of dietary fats. Lymphatics in the liver contribute to a specialized role in transporting hepatic proteins into the bloodstream. The lymphatic capillaries of the body form large networks of channels called lymphatic plexuses and converge to form larger lymphatic vessels. Lymphatic vessels convey lymph, or lymphatic fluid, through their channels. Afferent (toward) lymphatic vessels convey unfiltered lymphatic fluid from the body tissues to the lymph nodes, and efferent (away) lymphatic vessels convey filtered lymphatic fluid from lymph nodes to subsequent lymph nodes or into the venous system. The various efferent lymphatic vessels in the body eventually converge to form two major lymphatic channels: the right lymphatic duct and the thoracic duct.  The right lymphatic duct drains most of the right upper quadrant of the body, including the right upper trunk, right upper extremity, and right head and neck. The right lymphatic trunk is a visible channel in the right cervical region just anterior to the anterior scalene muscle. Its origin and termination are variable in morphology, typically forming as the convergence of the right bronchomediastinal, jugular, and subclavian trunks, extending 1 to 2 centimeters in length before returning its contents to the systemic circulation at the junction of the right internal jugular, subclavian, and/or brachiocephalic veins.  The thoracic duct, also known as the left lymphatic duct or van Hoorne's canal, is the largest of the body's lymphatic channels. It drains most of the body except for the territory of the right superior thorax, head, neck, and upper extremity served by the right lymphatic duct. The thoracic duct is a thin-walled tubular vessel measuring 2 to 6 mm in diameter. The length of the duct ranges from 36 to 45 cm. The thoracic duct is highly variable in form but typically arises in the abdomen at the superior aspect of the cisterna chyli, around the level of the twelfth thoracic vertebra (T12). The cisterna chyli, from which it extends, is an expanded lymphatic sac that forms at the convergence of the intestinal and lumbar lymphatic trunks extending along the L1-L2 vertebral levels. The cisterna chyli is present in approximately 40-60% of the population, and in its absence, the intestinal and lumbar lymphatic trunks communicate directly with the thoracic duct at the T12 level. As a result, the thoracic duct receives lymphatic fluid from the lumbar lymphatic trunks and chyle, composed of lymphatic fluid and emulsified fats, from the intestinal lymphatic trunk. Initially, the thoracic duct is located just to the right of the midline and posterior to the aorta. It exits the abdomen and enters the thorax via the aortic hiatus formed by the right and left crura of the diaphragm, side by side with the aorta. The thoracic duct then ascends in the thoracic cavity just anterior and to the right of the vertebral column between the aorta and azygos vein. At about the level of the fifth thoracic vertebra (T5), the thoracic duct typically crosses to the left of the vertebral column and posterior to the esophagus. From here, it ascends vertically and usually empties its contents into the junction of the left subclavian and left internal jugular veins in the cervical region. To ensure that lymph does not flow backward, collecting lymphatic vessels and larger lymphatic vessels have one-way valves. These valves are not present in the lymphatic capillaries. These lymphatic valves permit the continued advancement of lymph through the lymphatic vessels aided by a pressure gradient created by vascular smooth muscle, skeletal muscle contraction, and respiratory movements. However, it is important to note that lymphatic vessels also communicate with the venous system through various anastomoses. Lymph nodes are small bean-shaped tissues situated along lymphatic vessels. Lymph nodes receive lymphatic fluid from afferent lymphatic vessels and convey lymph away through efferent lymphatic vessels. Lymph nodes serve as a filter and function to monitor lymphatic fluid/blood composition, drain excess tissue fluid and leaked plasma proteins, engulf pathogens, augment an immune response, and eradicate infection. Several organs in the body are considered to be lymphoid or lymphatic organs, given their role in the production of lymphocytes. These include the bone marrow, spleen, thymus, tonsils, lymph nodes, and other tissues. Lymphoid organs can be categorized as primary or secondary lymphoid organs. Primary lymphoid organs are those that produce lymphocytes, such as the bone marrow and thymus. Bone marrow is the primary site for the production of lymphocytes. The thymus is a glandular organ located anterior to the pericardium. It serves to mature and develop T cells, or thymus cell lymphocytes, in response to an inflammatory process or pathology. As individuals age, both their bone marrow and thymus reduce and accumulate fat. Secondary lymphoid organs serve as territories in which immune cells function and include the spleen, tonsils, lymph nodes, and various mucous membranes, such as in the intestines. The spleen is a purplish, fist-sized organ in the left upper abdominal quadrant that contributes to immune function by serving as a blood filter, storing lymphocytes within its white pulp, and being a site for an adaptive immune response to antigens. The lingual tonsils, palatine tonsils, and pharyngeal tonsils, or adenoids, work to prevent pathogens from entering the body. Mucous membranes in the gastrointestinal, respiratory, and genitourinary systems also function to prevent pathogens from entering the body. Lymph Lymphatic fluid, or lymph, is similar to blood plasma and tends to be watery, transparent, and yellowish in appearance. Extracellular fluid leaks out of the blood capillary walls because of pressure exerted by the heart or osmotic pressure at the cellular level. As the interstitial fluid accumulates, it is picked up by the tiny lymphatic capillaries along with other substances to form lymph. This fluid then passes through the lymphatic vessels and lymph nodes and finally enters the venous circulation. As the lymph passes through the lymph nodes, both monocytes and lymphocytes enter it.  Lymph is composed primarily of interstitial fluid with variable amounts of lymphocytes, bacteria, cellular debris, plasma proteins, and other cells. In the GI tract, lymphatic fluid is called chyle and has a milk-like appearance that is chiefly due to the presence of cholesterol, glycerol, fatty acids, and other fat products. The vessels that transport the lymphatic fluid from the GI tract are known as lacteals. Embryology The development of the lymphatic system is known from both human and animal, especially mouse studies. The lymphatic vessels form after the development of blood vessels, around six weeks post-fertilization. The endothelial cells that serve as precursors to the lymphatics arise from the embryonic cardinal veins. The process by which lymphatic vessels form is similar to that of the blood vessels and produces lymphatic-venous and intra-lymphatic anastomoses, but diverse origins exist for components of lymphatic vessel formation in different regions.  Six primary lymph sacs develop and are apparent about eight weeks post-fertilization. These include, from caudal to cranial, one cisterna chyli, one retroperitoneal lymph sac, two iliac lymph sacs, and two jugular lymph sacs. The jugular lymph sacs are the first to develop, initially appearing next to the jugular part of the cardinal vein. Lymphatic vessels then form adjacent to the blood vessels and connect the various lymph sacs. The lymphatic vessels primarily arise from the lymph sacs through the process of self-proliferation and polarized sprouting.  Stem/progenitor cells play a huge role in forming lymphatic tissues and vessels by contributing to sustained growth and postnatally differentiating into lymphatic endothelial cells. Lymphatic channels from the developing gut connect with the retroperitoneal lymph sac and the cisterna chyli, situated just posteriorly. The lymphatic channels of the lower extremities and inferior trunk communicate with the iliac lymph sacs. Finally, lymphatic channels in the head, neck and upper extremities drain to the jugular lymph sacs. Additionally, a right and left thoracic duct form and connect the cisterna chyli with the jugular lymph sacs and form anastomoses that eventually produce the typical adult form. The lymph sacs then produce groups of lymph nodes in the fetal period. Migrating mesenchyme enters the lymph sacs and produces lymphatic networks, connective tissue, and other layers of the lymph nodes. Function The lymphatic system's primary function is to balance the volume of interstitial fluid and convey it and excess protein molecules into the venous circulation. The lymphatic system is also important in immune surveillance, defending the body against foreign particles and microorganisms. It does so by conveying antigens and leukocytes to lymph nodes, where antigen-primed and targeted lymphocytes and other immune cells are conveyed into the lymphatic vessels and blood vessels. In addition, the system has a role in the absorption of fat-soluble vitamins and fatty substances in the gut via the gastrointestinal tract's lacteals within the villi and the transport of this material into the venous circulation.  Newly recognized lymphatic vessels are visible in the meninges relating to cerebrospinal fluid (CSF) outflow from the central nervous system. Finally, lymphatics may play a role in the clearance of ocular fluid via the lymphatic-like Schlemm canals. Clinical Significance Leaks of lymphatic fluid occur when the lymphatic vessels are damaged. In the abdomen, lymphatic vessel damage may occur during surgery, especially during retroperitoneal procedures such as repairing an abdominal aortic aneurysm. These leaks tend to be mild, and the vessels in the peritoneum and mesentery eventually absorb the lymphatic fluid or chyle. However, when the thoracic duct is injured in the chest, the chyle leak can be extensive. In most cases, conservative care with a no-fat diet (medium chain triglycerides) or total parenteral nutrition is unsuccessful. In most cases, if the injury to the thoracic duct was surgical, a surgical procedure is required to tie off the duct. If the thoracic duct is injured in the cervical region, then inserting a drainage tube and adopting a low-fat diet will help seal the leak. However, thoracic duct injury in the chest cavity usually requires drainage and surgery. It is rare for the thoracic segment of the thoracic duct to seal on its own. In terms of accumulation of chyle in the thorax (i.e., chylothorax), if a patient has an injury to the thoracic duct in the thorax below the T5 vertebral level, then fluid will collect in only the right pleural cavity. If the injury is to the thoracic duct in the thorax above the T5 vertebral level, then fluid will appear in both pleural cavities.   Other Issues The lymphatic system is prone to disorders like the venous and arterial circulatory systems. Developmental or functional defects of the lymphatic system cause lymphedema. When this occurs, the lymphatic system is unable to sufficiently drain lymphatic fluid resulting in its accumulation and swelling of the territory. Lymphedema, this swelling due to the accumulation of lymph, is classified as primary or secondary. Primary lymphedema is an inherited disorder where the lymphatic system development has been disrupted, causing absent or malformed lymphatic tissues. This condition often presents soon after birth, but some conditions may present later in life (e.g., at puberty or later adulthood). There are no effective treatments for primary lymphedema. Past surgical treatments were found to be mutilating and are no longer implemented. The present-day treatment revolves around compression stockings, pumps, and constrictive garments. Secondary lymphedema is an acquired disorder involving lymphatic system dysfunction that may result from many causes, including cancer, infection, trauma, or surgery. The treatment of secondary lymphedema depends on the cause. Oncological and other surgeries may result in secondary lymphedema due to the removal or biopsy of lymph nodes or lymphatic vessels. Non-surgical lymphedema may result from malignancies, obstruction within the lymphatic system, infection, or deep vein thrombosis. In most cases of obstructive secondary lymphedema, the drainage will resume if the inciting cause is removed, although some individuals may need to wear compressive stockings permanently. Also, physical therapy may help alleviate lymphedema when the extremities are involved. There is no absolute cure for lymphedema, but diagnosis and careful management can help to minimize complications. Lymphomas are cancers that arise from the cells of the lymphatic system. There are numerous types of lymphoma, but they are grouped into Hodgkin lymphoma and non-Hodgkin lymphoma. Lymphomas usually arise from the malignant transformation of specific lymphocytes in the lymphatic vessels or lymph nodes in the gastrointestinal tract, neck, axilla, or groin. Symptoms of lymphoma may include night sweats, fever, fatigue, itching, and weight loss. Cancers originating outside of the lymphatic system often spread via the lymphatic vessels and may involve regional lymph nodes serving the impacted organs or tissues. Lymphadenitis occurs when the lymph nodes become inflamed or enlarged. The cause is usually an adjacent bacterial infection but may also involve viruses or fungi. The lymph nodes usually enlarge and become tender. Lymphatic filariasis, or elephantiasis, is a very common mosquito-borne disorder caused by a parasite found in tropical and subtropical areas of the world, including Africa, Asia, the Pacific, the Caribbean, and South America. This condition involves parasitic microscopic nematodes (roundworms) that infect the lymphatic system and rapidly multiply and disrupt lymphatic function. Many infected individuals may have no outward symptoms, although the kidneys and lymphatic tissues may be damaged and dysfunctional. Symptomatic individuals may present with disfigurement caused by significant lymphedema and elephantiasis (thickening of the skin, particularly the extremities). The parasite may also cause hydrocele, an enlargement of the scrotum due to the accumulation of fluid, which may result from obstruction of the lymph nodes or vessels in the groin. Individuals presenting with symptoms have poorly draining lymphatics, often involving the extremities, resulting in huge extremities and marked disability. Lymphatic filariasis is the most common cause of disfigurement in the world, and it is the second most common cause of long-term disability.  (credits: NIH)

Today we focus on two areas of the body and keeping them healthy: the liver and gallbladder, and the lymphatic system. These two deep dives give us a deeper look at the perfection of the body system, how to keep them strong and how to improve their function throughout the body. Understanding these systems helps us better asses loss of energy, digestion issues, immunity to sickness, health of skin, swollen glands and fatigue. We offer two products that are specifically designed for this: Liver and Gallbladder Health and Lymphatic Health. #BardsFM_HealthAndWellness #LIverAndGallbladder #LymphaticSystem Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… YetIn this episode of Connecting with the Thom's, we're taking you behind the scenes into a powerful real-life case that opened our eyes even more to the complexity of the lymphatic system.After six months of focused work — supporting lymph drainage, opening the kidneys, improving hydration, movement, breathwork, and terrain — a client's diagnostic test still showed major lymphatic congestion.So… what was going on?This surprising result led us into a deeper investigation and revealed several critical truths about the lymphatic system that almost no one is addressing — not in functional medicine, not in detox programs, and definitely not in mainstream health.In this episode, we explore:

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You'll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.   You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.   Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.   In This Episode:  00:00 Understanding Acne and Tissue Stagnation 00:30 Introduction to Castor Oil Benefits 02:06 Blood Sugar and Insulin Resistance 04:16 Health Benefits of Castor Oil 04:47 Castor Oil for Liver and Gallbladder Health 06:36 Castor Oil for Digestive Health 08:51 Castor Oil for Skin and Hair 12:41 Castor Oil for Eyebrow Growth and Eye Health 14:25 Castor Oil for Acne and Skin Health 17:31 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Castor oil can help move waste through the intestines, improving digestion and reducing bloating."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body system that lives just beneath our skin and plays a massive role in our overall health. You'll hear about: Lymph 101 - What is the lymphatic system? How stress, trauma and emotions can affect your lymphatic system The benefits of lymphatic massage in our modern world How environmental toxins affect our body systems DIY lymphatic massage techniques Dispelling misconceptions about lymphatic drainage and detoxing Visit Miss Lymph: WebsiteInstagramConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a powerful deep dive into detoxification with Adam Parker, who reveals why true detox is about far more than just eliminating toxins. He exposes the hidden toxic load we face in modern life—and the proactive steps we must take to protect our health. You'll learn the surprising signs of toxic burden, the crucial role of the nervous system and minerals, and practical strategies like enemas and liver flushes that can transform your wellbeing. Adam even unpacks the misunderstood world of parasites and the vital importance of your lymphatic system. We wrap with clear, actionable steps you can start today to thrive in an increasingly toxic world.Adam Parker is a restorative health and detox coach, speaker, and founder of The Detox Blueprint, a platform helping high performers cleanse their bodies, reset their energy, and reclaim their health.⁣ Adam's mission is to educate over a million people on the benefits of detoxification and restorative practices as a foundation for lasting health. He's also the host of The Ideal Day Podcast, where he shares detox insights and expert interviews to educate and inspire listeners with actionable health strategies.SHOW NOTES:0:40 Welcome to the show!2:23 About Adam Parker3:06 Welcome him to the podcast!4:07 What people get wrong with detox6:58 Signs & symptoms you need to detox9:55 Optimizing the sub-conscious12:55 Nervous system vs detox16:51 Honoring the body's natural intelligence18:31 Before starting to detox22:25 Importance of pooping & minerals26:29 Water vs Coffee Enemas31:53 Bile pushes33:20 The purpose of parasites35:12 Terrain theory38:18 Parasites in salmon40:30 His journey with mold & heavy metals45:16 Liver flushing54:56 Pre-Detox Checklist56:32 Lymphatic system58:13 Where to find him1:00:44 His final piece of advice1:01:31 Thanks for tuning in!RESOURCES: IG: @idealdayadamYT: youtube.com/@idealdayadamPodcast: The Ideal Day PodcastOyster MaxGlobal Healing Liver CleanseSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Episode Summary:In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body's natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You'll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation. Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland's Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser Links: Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+) Mike Holland's Flow: https://mikerholland.com Email John: john@lionsofliberty.com Instagram/Twitter: @johnodermatt Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body's natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You'll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation. Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland's Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser Links: Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+) Mike Holland's Flow: https://mikerholland.com Email John: john@lionsofliberty.com Instagram/Twitter: @johnodermatt Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body's natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You'll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation. Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland's Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser Links: Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+) Mike Holland's Flow: https://mikerholland.com Email John: john@lionsofliberty.com Instagram/Twitter: @johnodermatt Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should not be taboo, but sadly many Americans are suffering in silence, too embarrassed to address one of life's most regular functions....well, at least it should be regular! ...and that's pooping!  Topics Discussed: → Colonics → The process of colonics → Pre and post do's and don'ts → Getting out toxins → The link between mold and parasites → How colonics can help rid the body of parasites and mold → Benefits of colonics → Causes of constipation no one talks about → Optimal bowl movements per day  → Why fiber is NOT your friend! → The vagus nerve → Enemas → Castor oil → Lymphatic system  → How to find a colonic clinic  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Check Out Marina Ortega: → Trust Your Gut Shop 10% off code: LILSIPPER → Scottsdale Hydrotherapy Instagram:→ @scottsdalehydrotherapy→ @trustyourgutshop → @Marinathepoopfairy Tik Tok: → @trustyourgutshop Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Breast Cancer Awareness Month, we're diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body's innate healing wisdom.You'll learn how to support your lymphatic system, simple ways to integrate these routines into your wellness rituals, and how mindfulness plays a vital role in breast health. Whether you're on a healing journey or simply looking to deepen your self-care practice, this episode will leave you inspired and empowered. What we cover this episode:

In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves. Dr. Siegel shares her personal story of how a crisis with her daughter's horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for creating a healthy environment for pets, from proper nutrition and clean water to detoxification, emotional health, and mitochondrial support. If you've ever wondered how your pet's health impacts your household or how to give them the best chance at a long, vibrant life, this conversation is packed with insight, tools, and hope. Key Takeaways: Why environmental toxins affect both pets and people. How raw, species-appropriate diets support longevity. The six-step process to reduce toxins and support healing. How emotional energy impacts your pet's health. INFO ABOUT DR. MARLENE SIEGEL Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant. In addition to her full-time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine. Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine-identifying the root cause of disease and establishing safe and effective solutions. Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting vets who want to learn more about integrating alternative services into their mainstream practices. When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents. DR. MARLENE SIEGEL INFO: Website: https://drmarlenesiegel.com/ Website: https://courses.transformingvetmedicine.com/ Instagram: https://www.instagram.com/drmarlenesiegel/ Facebook: https://www.facebook.com/DrMarleneSiegelHolisticVet Free E-Book - 6 Keys to Health and Healing Pets Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143 Ready to learn more or get support for your family's wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10 MORE FROM DR. BRAYTON: Main Website: https://drlaurabrayton.com/ Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/ Podcast: http://drlaurabrayton.com/podcasts/ Facebook: https://www.facebook.com/drlaurabrayton Instagram: https://www.instagram.com/drlaurabrayton YouTube: https://www.youtube.com/@DrLauraBrayton/featured Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

Jelitsa is an RN and the founder of Uviña Holistic Wellness, a Chicago-based boutique rooted in gut health, lymphatic care, and holistic beauty. As a registered nurse specializing in internal balance and skin health, Jelitsa helps clients reconnect with their bodies through her signature Uviña Flow Framework — a serene, science-informed approach that supports gut function, detoxification, and lymphatic flow for radiant whole-body wellness.Her philosophy is simple yet powerful: when the gut flows, the skin glows.Please enjoy our conversation!Website: uvinawellness.comInstagram: @uvinawellnessTikTok: @uvinawellnessFacebook: @uvinawellnessYouTube: @uvinawellnessWhat a great conversation! I LOVED learning more about how to care for our bodies! Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been remarkably active over the past week with a series of high-profile contributions across science, wellness, and media. According to the latest Jump Rope Digest from Elite Jumps, Dr. Huberman has sparked a new fitness mini-trend by advocating for adults to start skipping rope again, discussing neurobiological benefits for coordination and longevity. This has generated a flurry of fitness influencer activity on Instagram and TikTok referencing Huberman's advice, quickly turning his suggestions into one of October's most shared wellness tips.In podcasting news, Huberman just dropped a substantive Huberman Lab episode on October 27th, focusing on the lymphatic system's vital role in overall health and even appearance. He explained practical science-backed methods for supporting lymphatic health, including movement protocols, breath techniques, hydration strategies, and even facial massage tools. This episode has already hit a strong public nerve, racking up comments across X and Reddit, with #HubermanLymph trending as listeners post before-and-after pics of their “de-puffed” faces, crediting his protocol. Men's Journal and several science blogs picked up his key points, giving headlines like ‘Andrew Huberman Demystifies Your Body's Detox System with Surprising Tools'.Business-wise, Huberman was a featured speaker at Modular 2025 in Atlanta on October 22. Sharing the bill with Casey Neistat, he addressed executives on merging neuroscience with authentic content creation in the age of AI, emphasizing human emotional engagement as the antidote to algorithmic blandness. Attendees described his remarks as “TED-quality,” and his backstage moment with Neistat drew buzz from both the neuroscience and creator communities.Across his social channels, Huberman has also doubled down on the science of gratitude, summarizing new peer-reviewed research on how gratitude can measurably boost mental and physical health. Clips from his October 22 “Science of Gratitude” essentials episode are being widely shared on Threads and LinkedIn, where he's amassed hundreds of thousands of views and sparked debates among clinicians regarding best gratitude practices.There have been no credible negative headlines or controversies involving Huberman in the past few days. Some speculative posts on anonymous forums reference unnamed business partnerships, but these remain unconfirmed with no reputable source validation. All in all, Huberman has had a week packed with biographical significance: influencing mainstream health behavior, shaping business thinking around neuroscience, and driving public conversations on both physical and mental wellness, while remaining free of controversy according to current verified reports.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.You'll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I've had this season.Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.The exact 2-minute lymphatic drainage routine Dr. Caitlin uses dailyDry brushing tips and how it supports the lymph + nervous systemHow to use vagus nerve breathing to calm the body and move lymphThe hidden ways tight clothing, stress, and shallow breathing block your drainageWhat morning puffiness says about your gut, liver, and lymph healthHow to use cold tools (like Amazon ice sticks!) for sleep and detox supportThe connection between lymphatic health and women's hormonesWhy your nervous system and lymph system need to work togetherPlus: How I use this in my own life—and why it's been a game changerThis one's for every woman who wants to feel clearer, lighter, and more in tune with her body.ResourcesDr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx Cold Facial Ice Sticks: https://amzn.to/3WcaizN Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY Preorder my book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts. And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Dorene Discovers A Lymphatic Massage (10/15/25) by 96.5 WKLH

Welcome back to my fertility and wellness channel!

In this uplifting episode, we dive deep into one of our all-time favorite daily practices, rebounding.Both at home and at Core Balance, rebounding has become a cornerstone of our movement routine, boosting energy, improving lymph flow, and simply bringing joy. We are jjoined by the radiant Rachel, the creator of Radical Rebounding, who has turned this playful, powerful exercise into a holistic wellness practice. Together, we explore the science, emotional impact, and biohacking benefits of bouncing your way to better health. If you've ever wondered why this mini trampoline trend has taken off, or how something so simple can have such profound effects on detoxification, mood, and immunity, this is your episode.What You'll Learn:Rachel's journey: How rebounding helped her manage stress and anxiety, and why she created Radical Rebounding (how and why). how she grew up in nature, barefoot.The lymphatic connection: Why your lymph system depends on movement and how rebounding boosts circulation up to 3x more than walking. Your lymphatic system has no pump , you are the pump! Rebounding helps it flow.Just 10–15 minutes of daily bouncing can transform your energy, mood, and metabolism.Consistency over intensity — even gentle movement matters.It's one of the most time-efficient and joyful forms of exercise. why this is perfect for women, strength without force, bone density is common for women and this helps.Pair it with deep breathing, hydration, and grounding for amplified results. Tapping benefits?The NASA connection: The science behind why astronauts use rebounding for bone and cardiovascular healthMental and emotional uplift: How the joy of bouncing can be a daily antidote to stress and stagnationRebounding as a detox tool: How it supports immune function, recovery, and vitality. Why nose breathing is so good when you jump?Getting started: How to begin with 5–10 minutes a day and what to look for when choosing a rebounder (hello, bungee cords!)Why we go shoes off on the trampoline? will you pee in your pants? will you fall?How to combine biohacks: Why rebounding pairs perfectly with fasting, red light therapy, and cold exposure NASA Study on Rebounding Efficiency – Carter et al., Journal of Applied Physiology, 1980 Guy Avraham (2021) – Research on lymphatic flow and mechanical stimulation David Brownstein, MD – Studies and clinical observations on detoxification and immune resilienceConnect with Rachel: www.radicalrebounding.com Instagram: @radicalreboundingJumpsport: https://www.jumpsport.com/collections/shop-allTakk til vår samarbeidspartner:Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBoken vår BIOHACKING, - 21 uker på BESTSELGERLISTEN den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.no

In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it's essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymphatic system can impact immunity, congestion, and overall well-being. As we head into Breast Cancer Awareness Month, Sally also touches on how self-care and lymphatic work can fit into breast health. This episode offers clear insights and actionable tips you can start using today. Tune in for a practical, moms-next-door conversation about keeping your lymphatic health top of mind.About Sally Lewien:Website: https://www.fitbaksystems.com/Instagram: https://www.instagram.com/sallylewien/Facebook: https://www.facebook.com/sally.gilbertlewien/YouTube:https://www.youtube.com/@fitbaksystems9417About The Host Lisa FosterWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan; yes. And she's here to show you how simple, playful practices can transform how your body feels and heals.In part two, Leah gets practical. She walks Celest through her Five Face Framework; a simple daily routine that boosts lymph drainage and supports the brain's “glymphatic” system.You'll learn how to combine it with the popular Dr Perry Nickelston Big Six sequence, why dry brushing and tapping are more than just wellness trends, and how to spot the difference between helpful detox and hype.The conversation also tackles the psychology of swelling, myths around detoxification, and why tools aren't always necessary when your hands are your most powerful instrument. Leah explains how to listen when your body “talks back,” why laughter is lymph medicine, and how redefining self-care as weird but powerful body-based rituals can change everything.In this episode:The Five Face Framework for clearing brain fog and supporting glymphaticsWhy hydration and minerals are essential for fluid balanceThe truth about detox: what the lymph can do, and what it can'tThe role of Qigong, yoga, and gentle movement in cultivating flowHow to reframe swelling, symptoms, and body image with compassionWhether you're a yoga teacher, a curious mover, or someone looking to feel lighter and more energised, this episode offers tangible practices and a refreshing perspective on self-care and healing.About LeahWith her extensive training in Myofascial Release Techniques, scar tissue work, trauma informed somatic therapy, organ manipulation, and The Vodder Method of Manual Lymphatic Drainage, Leah has woven together a unique body of work that's designed to support individuals with chronic illnesses. Our body is an ecosystem, and she uses a global approach.Leah created ⁠Lymph Love Club⁠ as a way to walk people home to their lymphatic systems world wide, and she is s certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into the depths of the lymphatic system's terrain.⁠Follow Leah on Instagram here.⁠About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie's SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call

Georgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California's rich and famous, Georgia headed back home looking to slow down and take care of others. After esthetics school she founded Pêche Skin Co out of the simple belief that every line on your face tells a story that should be celebrated. She wanted to look beyond the spa and beauty industry's “anti-aging” focus and instead created a space where skin health and authenticity thrive.Georgia's approach is what she calls ‘holistic-ish,' blending modern science and researched backed techniques with time-honored practices to support the skin's natural rhythm. Each treatment is touch-forward, personalized, and designed to help every client feel great their skin because skincare should be as restorative on the inside as it is on the outside. This is the perfect episode if you want to learn more about holistic skincare and how taking care of your skin can help take care of your nervous system, too!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Georgia!Follow Pêche Skin Co on Instagram: @pecheskincoFollow Georgia: @georgiapeche_theticianFollow Georgia's team member, Rachel: @rachelpecheskinco Get a facial from Georgia in Columbia, SC: https://www.pecheskinco.com/ Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Herbs for THICK BLOOD study shows it does LOLBelow is an organized list of herbs used traditionally or in herbal/integrative practice for various blood-related purposes. Blood builders / iron-support (help hemoglobin, anemia)Nettle nutritive; high in iron, vitamins. Forms: infusion, tincture, dried leaf. Safety: may interact with antihypertensives, diuretics; can cause allergic reactions.Yellow dock (Rumex crispus) — tonic, mild laxative; traditionally used to increase iron absorption. Forms: tincture, decoction.Dandelion leaf & root nutritive, supports liver (indirectly aids iron metabolism). Forms: infusion, tincture. Safety: may interact with diuretics; allergy possible.Alfalfa (Medicago sativa) — nutritive, mineral-rich. Forms: infusion, capsules. Safety: not for autoimmune disease; may contain L-canavanine.Yellow dock + nettle formulas commonly used for iron-deficiency anemia.Blood tonics / nutritive herbs (strengthen and nourish blood)Red raspberry leaf (Rubus idaeus) — nutritive uterine and blood tonic. Forms: infusion. Safety: generally safe; avoid excessive use in pregnancy unless advised.Moringa (Moringa oleifera) — nutrient-dense, supports hematopoiesis. Forms: powder, capsules. Safety: avoid high doses if pregnant.Beetroot; supports nitric oxide, blood flow, and hemoglobin. Forms: juice, powder. Safety: may lower blood pressure; can cause beeturia.Blood builders with vitamin/mineral supportSpirulina (Arthrospira platensis) rich in iron and B12 analogs; supports red cell production.Wheatgrass (Triticum aestivum) nutrient-rich green supporting blood health. Forms: juice, powder. Circulatory stimulants / improve blood flowGinkgo (Ginkgo biloba) enhances peripheral circulation, microcirculation.Safety: increases bleeding risk; avoid with anticoagulants.Cayenne / chili (Capsicum spp.) vasodilator, stimulates circulation. Forms: tincture, powder, topical. Safety: irritant; avoid with ulcers.Ginger (Zingiber officinale) — improves circulation, anti-inflammatory. Forms: tea, tincture. Safety: may increase bleeding risk in high doses.Garlic (Allium sativum) — antiplatelet, improves circulation and lipid profile. Forms: raw, aged extract. Safety: increases bleeding risk; interact with anticoagulants.Blood cleansers / detoxifiers (traditional use for "purifying blood")Burdock root (Arctium lappa) — blood purifier, hepatic support. Forms: decoction, tincture. Safety: possible allergic reactions; avoid if on diuretics without guidance.Red clover (Trifolium pratense) — traditional blood purifier, phytoestrogenic. Forms: infusion, tincture. Safety: avoid with estrogen-sensitive conditions; may interact with anticoagulants.Cleavers (Galium aparine) — lymphatic/blood cleanser; diuretic. Forms: infusion, tincture. Safety: generally mild; avoid excessive use.Milk thistle (Silybum marianum) — liver-protective, supports detox pathways. Forms: standardized silymarin extract. Safety: generally well tolerated; possible GI upset.Hemostatics / stop bleeding (astringent, styptic)Yarrow (Achillea millefolium) — styptic and wound-healing; used topically and internally for mild bleeding. Forms: infusion, tincture, poultice. Safety: possible photosensitivity and allergic reactions.Plantain (Plantago major) — astringent, topical for cuts and stops bleeding. Forms: poultice, infusion. Safety: generally safe.Anticoagulant / antiplatelet herbs (reduce clotting risk — use cautiously)Turmeric / curcumin (Curcuma longa) — antiplatelet, anti-inflammatory. Willow bark (Salix spp.) Herbs supporting menstruation regulating mensesAngelica / Dong quai (Angelica sinensis) traditional blood tonic for women; may increase circulation and regulate menses.Lymphatic / supportive herbs (indirect blood benefits)Echinacea (Echinacea spp.) immunemodulating, supports lymph and circulation. Forms: tincture, capsules. Safety: short-term use; possible allergy.Blackstrap molasses (food, not herb) traditional iron source for anemia. 

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:   * How your lymphatic system is like your body's sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn't enough * Gut health: why it's called your second brain and what it's really trying to tell you * How to know when your doctor isn't really on your side, and how to get honest answers   This isn't about giving you another to-do list. It's about learning how to trust your body, ask better questions, and finally feel like you're in the driver's seat of your health again.   Follow Jennifer: https://simplyhealthcollective.com/about-us/     Supplements mentioned: http://healthfulpursuit.com/fullscript      Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Shani Hillian's holistic skincare journey began in her grandmother's garden, where fresh-cut aloe was the go-to balm for skin issues. Now, with over 17 years of experience as an esthetician, she leverages her roots in holistic skincare to create rituals that restore balance for herself and her clients. Shani shared her experience of transitioning from hair styling to skincare, influenced by her modeling career, and discussed the importance of simple, effective skincare routines. Our conversation also covered Shani's experience with pregnancy-related hair loss and her tips for skin-friendly nutrition, emphasizing balance rather than strict restrictions. And I couldn't let Shani leave without getting all her expert skincare tips. She explained the benefits of oil cleansers, how to find non-comedogenic oils, and the philosophy behind her minimalist approach to skincare. She also discussed the impact of lifestyle habits, such as exercise and nutrition, on skin health. This episode highlights the importance of understanding individual skin types and the value of holistic, well-balanced beauty routines.Tune in for…(01:43) Shani's holistic beauty journey(02:25) Her Jamaican beauty rituals and family influence(09:13) The importance of a simple skincare routine(21:36) Dairy and skin health(28:13) Fermented foods for gut health(29:29) Modeling and body positivity(32:08) Lymphatic drainage and dry Brushing(34:38) Sweating for Glowing SkinProducts Mentioned:In Groove Oil CleanserEpilogic True Calm CleanserInner Sense Hair Products: Shampoo, Conditioner, Gel L'Oreal Curl Expression MousseLa Roche-Posay Cleanser Sliq Deep ConditionerCaudalie Cleanser Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shani: @shanihillian Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can impact your healthHow daily movement and walking support lymph flowWhy hydration and minerals are non-negotiable for detoxSimple self-lymphatic massage techniques you can do at homeThe benefits of dry brushing and how to do it correctlyPros and cons of vibration plates and how to use them wiselyHow hot/cold therapy and breathwork can activate lymph movementNatural herbs and supplements that support lymphatic drainageWhy consistent, gentle practices work better than aggressive detoxesResources MentionedRebounder (found on amazon)Vibration Plate (found on amazon)beam mineralsEidon mineralsMasszymesNatural Actions water structurer

Sylvia Mizokami is a massage therapist and founder of MACSL, Mizokami Advanced Circulatory Sports Lymphatic. Her extensive knowledge of the human body is the product of 40+ years in the health and massage therapy fields.  Her technique increases lymph flow, improves circulation and eliminate toxins from the body. MACSL aids the lymphatic system by breaking up calcification caused by stagnation of lymph fluid, thereby increasing lymph fluid flow.  Increasing lymph flow improves blood circulation and, as a result, inflammation is often ‘brought up' through the body. The MACSL Technique helps the lymph system flush out excess fluids and toxins, reducing and preventing further inflammation. We discuss: What is the lymphatic system Signs to look for that our lymph needs support What toxins are we really draining in a massage How to support our lymphatic system at home Learn more about Lymphatic Massage with Sylvia Mizokami https://www.mizokamitherapy.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Plastic Surgery 90210, Dr. J. Timothy Katzen and Ariel discuss the dangers of biopolymers and silicone injections in the breasts. These substances are often marketed under misleading names like PMA, hydrogel, or “collagen,” but in reality, they are unsafe and illegal for breast augmentation in the U.S. Dr. Katzen explains the serious risks, including scar tissue, deformity, infections, autoimmune disease, and even cancer. He also outlines how these substances migrate through the lymphatic system, why removal is critical, and the safest reconstruction options available such as fat transfer or FDA-approved breast implants.If you or someone you know has had silicone or biopolymer injections, this video provides crucial insight into why early removal can protect your health and quality of life.Timestamps:00:00 – Intro00:20 – What are biopolymers00:48 – Misinformation & risks01:25 – Unlicensed injectors02:24 – Legality & regulation03:27 – PMA vs PMMA03:48 – Health complications04:41 – Autoimmune issues05:18 – Safer alternatives06:14 – Migration risks07:10 – Lymphatic spread08:23 – Removal technique09:24 – Breast vs buttock10:23 – Muscle involvement11:21 – Symptom timeline12:16 – Diagnosis & MRI12:45 – Implants vs injections13:40 – Common symptoms14:37 – Abscess & infection15:34 – Scar tissue growth16:12 – Recovery process17:40 – More complex than augmentation18:36 – Why early removal mattersIf you're interested in a consultation with Dr. Katzen, fill out our Patient Questionnaire:Weight Loss:https://form.jotform.com/243165812398160Silicone Removal:https://form.jotform.com/243094988269071Please call our office at (310) 859-7770 or email scheduling@timothykatzenmd.com Office Location: 9735 Wilshire Blvd Suite 407, Beverly Hills, CA 90212#PlasticSurgery #PlasticSurgeon #DrKatzen #BeforeandAfter #WeightLoss #WeightLossTransformation #BreastAugmentation #SiliconeRemoval #BiopolymerRemoval #PlasticSurgery90210 #BreastImplants #DrKatzen #PlasticSurgery #MedicalPodcast

Perry Nickelston, DC, is a chiropractic physician with a focus on chronic pain. He has become well known for his work on blood and lymphatic flow and the importance this has on healing and recovery. Perry, also known as the lymph doc, has been running ‘Stop Chasing Pain' for over 15 years and was one of the first health podcasts ever, beginning in 2010. His focus is broad, extending to nutrition, performance enhancement, corrective exercise and facilitating self-care.Please consider subscribing to my Substack where I share my detailed thoughts and insights on my podcast topics and beyond. This is the best way to support me and the podcast. https://ricciflow.substack.com/Perry's WorkStop Chasing Pain'Big 6' Lymphatic FlowInstagramYoutubeFollow MeWebsiteSubstackConsultationInstagramYoutubeTwitter/XSpotifyAppleLinktree

In this episode of Big Butts No Lies, I sit down with Kathleen Lisson, a board-certified massage therapist specializing in lymphatic health and post-operative recovery. Together, we dive into the healing power of the lymphatic system, the role of manual lymphatic drainage, and why post-op care is about so much more than swelling and scars.Kathleen shares her personal journey into massage therapy, her experience helping plastic surgery patients feel empowered in recovery, and the surprising emotional challenges women face after surgery—from navigating relationships to redefining quality of life.We also unpack trending wellness fads, the risks of reopening incisions, and why true friends and community support are just as vital as your surgeon and aftercare team.✨ If you're preparing for or recovering from plastic surgery, this conversation is your roadmap to healing, empowerment, and feeling like you again.

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you've been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.What You'll Learn:The lymphatic system's role in detoxification, immunity, and tissue repairHow poor lymph flow fuels inflammation and bone breakdownCommon signs your lymph system is congestedWhy lymphatic health impacts the gut-bone connectionAt-home practices to improve lymph circulationHow Flowpresso™ therapy supports whole-body healingWhy bone health requires more than just diet, exercise, and supplementsAction Steps:Move daily: walking, rebounding, or stretching to stimulate lymph flowPractice diaphragmatic breathing to pump lymph naturallyStay hydrated to keep lymph fluid moving freelyTry dry brushing toward the heart to stimulate lymph vesselsAlternate hot and cold showers to boost circulationConsider professional lymphatic therapy like Flowpresso™Resources & Links:Kelly Kennedy – The True Wellness CenterFree Bone Health MasterclassBook a 1:1 Consult with DebiDebi's Takeaway:Your lymphatic system doesn't have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.

In this must-listen episode of The Coach Debbie Potts Show, I'm joined by Damon Smith from CellCore Biosciences to break down one of the most crucial but overlooked pillars of healing: drainage pathways and the importance of the order of operations in detoxification. We discuss why drainage must come before detox, how to identify signs your body isn't eliminating properly, and what happens when toxins get mobilized but have nowhere to go. Damon outlines CellCore's 4-Phase Roadmap and explains how to work with the body instead of against it. When symptoms like fatigue, brain fog, skin flares, or constipation show up during a detox protocol, it's often a sign your drainage pathways are congested. In this episode, Damon shares how we go back to drainage basics to restore flow and reduce the burden on the body. This includes:

Today, I'm joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body's youthful potential.   What we discuss:Defining stem cells, exosomes, and cell factor ... 00:12:21 Analogies to understand regenerative therapy landscape ... 00:12:21 Placental sourcing and cell factor science ... 00:15:31 Restoring “stemness” and youthful healing ... 00:19:04 Safety & screening for cell-derived products ... 00:20:26 Cell factor vs. exosomes & clinical applications ... 00:27:05 Inflammation modulation & case studies (injury, autism, alopecia) ... 00:34:08 Lymphatic system's role & immune modulation ... 00:40:14 Combining with peptides; protocol innovations ... 01:03:25 Chronic pain, receptor reset, and medication reduction ... 01:08:10 Access, affordability, and regulatory notes ... 01:12:42   Our Amazing Sponsors: NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.    StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   LVLUP - Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing  

Lauren Downie is now a lymphatic fanatic as she relaxes into her wedding week with Dan Morrison remotely. Dan and Lauren breakdown the potential of Georgia's 'Club Club' on Next Gen NYC , they also ask if Gina should continue on Real Housewives of Orange County, who is the real narcissist on Real Housewives of Miami, question Jax's inevitable return to The Valley, and lament on truly how bad And Just Like That... continues to be in the Carrie and Aidan department.Follow Gasbagging on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

If you've been chasing symptoms with no real answers—chronic fatigue, brain fog, anxiety, mystery pain—this episode could be your breakthrough. Dr. Stephanie Canestraro shares her powerful personal healing story, revealing how stealth infections like Lyme, mold, and Bartonella impact collagen, mitochondria, and even your vagus nerve. Learn how deep lymphatic congestion stalls healing, why many detox protocols backfire, and what tools actually work. From NHL players to everyday warriors, Dr. Canestraro's holistic approach blends functional medicine, fascia release, frequency therapy, and mitochondrial repair to finally get your body moving again.   This is a must-listen for anyone struggling with chronic illness, feeling stuck in their health journey, or wanting real solutions that go beyond the conventional model.  

Send us a textFeeling puffy, sluggish, or like your immune system is always in overdrive?In this Friday 5 episode, I'm sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I'll also walk you through how castor oil packs can be helpful (and when they're not).If you're on your autoimmune healing journey and want to feel less inflamed, more energised, and actually supported in your detox pathways — this one's for you. In this episode:Why stagnant lymph slows recoveryHow to move lymph without fancy toolsThe surprising role of minerals like sodium and potassiumWhat I recommend in clinic for real-life results

Sometimes it's not about what you see in the mirror—it's about how you feel in your skin. I'll never forget that moment when I caught my reflection and thought, “Wait, when did that happen?” That feeling of disconnection sparked something bigger: a realization that beauty isn't just skin-deep. It's energy deep, and that's exactly what this episode is about. Cathy Goldstein joins me to talk about the science and soul behind her revolutionary frequency-based skincare line. We go beyond creams and moisturizers, into fascia, lymph flow, emotional detox, gua sha protocols, and why most med spa treatments are doing your body zero favors in the long run. Cathy shares how trauma, toxins, and even stuck emotions can physically distort your skin and energy field. But it's not all doom and gloom. We dive into how you can release these blocks, reawaken your skin, and reconnect with your body through simple daily rituals using frequency-activated tools and body protocols. She's been my go-to for over 18 months now, and I swear by her body stone, frequency creams, and brain-draining lymphatic techniques. If you want to glow from the inside out, this is the one to listen to.   “Frequency-based skincare is a roadmap to cellular health, retuning and recharging our cells to perform as they should.” ~ Cathy Goldstein   In This Episode: - Cathy's personal journey into holistic medicine - The hidden issues in conventional skincare products - How frequency-based skincare changes the game: Tru Energy Skincare - Toxins in perfumes and "silicone deception" - How bioadaptive skincare responds to your skin's needs - Detoxing your skin - Protecting your skin's vital microbiome - How Cathy's gua sha-inspired Body Stone activates lymph, fascia & detox - Her recommended daily detox routine - Some client success stories - Breast health and why lymphatic flow matters - The hidden dangers of Botox, fillers, and med spa treatments - Why Botox disconnects you from others (and yourself) - Repairing skin damage from past treatments For more, visit https://myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy  Bon Charge Red Light Face Mask: Use code WENDY to get 15% off at https://boncharge.com   Chef's Foundry P600 Non-Toxic Cookware: Get a special discount at bit.ly/myersdetox    About Cathy Goldstein: Cathy Goldstein is a trailblazer in bioenergetic skincare, quantum energy medicine, and emotional expression therapy. With over 40 years in integrative health, she's the creator of Tru Energy Skincare, one of the first skincare systems to embed healing frequencies directly into creams, serums, and gua sha-style tools. Her work merges acupuncture, frequency medicine, and neuroaesthetics to help women age with power and grace—no fillers, no toxins, no compromise. → Learn more at https://truenergyskincare.com/myersbodyset/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In which stage of lymphedema will elevation of an extremity MOST particularly help reduce swelling? Find it all out in the podcast!  Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects.  #Npte #PT #ptboards #crushtheNPTE #study #studygram #spt #ptstudent #ptlife #sptprobs #physicaltherapystudent #physicaltherapy #physio #physiotherapist #ptlife #ptstudentstudy

You find yourself looking in the mirror after major weight loss and thinking, “Where do I even begin?”Loose skin on your stomach, thighs, arms, or butt feels overwhelming, and Googling “body lift” only adds to the confusion. Can you do it all at once? Should you?San Diego plastic surgeon Dr. Johan Brahme breaks down how to think about your treatment plan to match your goals, health, and lifestyle.Since losing more weight can still affect other areas, Dr. Brahme often starts with the stomach and saves the thigh lift for last due to the tougher recovery. A strategic combination of procedures can cut down on cost and recovery time, but not everyone is a candidate for everything at once.Recovery depends on the procedures you choose, but expect compression garments, limited activity for a few months, and possibly surgical drains. Lymphatic massage can also help reduce swelling and support healing.From arm lifts to thigh lifts, Dr. Brahme explains what to expect, how long results take, how long to be at a stable weight before surgery, and why well-placed scars are a worthwhile trade for better contour.LinksCheck out our ballpark estimates of cosmetic surgery prices at LJCSCFollow massage therapist and lymphedema expert Kathleen Lisson on Instagram @kathleenlissonApply for financing with PatientFiListen to our episode on lymphatic drainage massage, Swollen, Bloated, and Puffy with Kathleen LissonLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of their lymphatic system. Podcast about the FatZapper.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

After surgery like facelifts, tummy tucks, liposuction, or BBLs, swelling and stiffness can stick around. Lymphatic drainage can make a big difference in your recovery. Planning your post-op care ahead of time is just as important as choosing the right procedure, and not all lymphatic massages are the same. To support healing, you need someone who truly understands the lymphatic system. A qualified therapist with the right training can help you recover safely and more effectively.Many people claim to be lymphatic specialists but lack proper credentials. Board-certified massage therapist and lymphedema expert Kathleen Lisson explains how to find the right lymphatic drainage therapist and what to ask before letting someone treat you.Kathleen explains why surgeons and therapists need to work together during recovery, and she sets the record straight on home massages and lymphatic therapy devices.LinksFollow Kathleen on Instagram @kathleenlissonPurchase Kathleen's Plastic Surgery Recovery HandbookSubscribe to Kathleen's YouTube @KathleenHelenLissonLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

“Lymph is not just a drainage system. It's your emotional ocean, your gateway to freedom.” ~ Kelly KennedyWhat if your symptoms weren't just physical - but energetic and emotional, too?In this special solo episode, Kelly Kennedy - known as the “Lymph Queen” - dives deep into the often-misunderstood world of lymph. Far beyond just drainage, the lymphatic system is a bridge between your physical and non-physical self. It's where your emotions, immune system, fascia, and flow all intersect.Kelly shares her story, her clinical experience, and her framework for lymphatic healing - including the truth about top node pumping, the science of structured water, and how heart-centered living is the key to real regeneration.In This Episode: 00:00 Introduction to the Energy FLOW Podcast 02:00 The original COVID-inspired lymph training with Desiree 04:30 Lymph: the true bridge between energy and the body 07:15 Why top node pumping is only the beginning 09:10 The connection between emotions, fascia, and lymph 13:00 Flow, fear, and the choice to feel 16:00 The Sound of Soul and the science of frequency 18:30 Parasympathetic vs sympathetic waters 20:10 Nature, seasons, and energetic expansion 23:00 The Fibonacci sequence and the flow of energy 25:45 Scar release, fascia, and stored trauma 29:00 True freedom: emotional release and lymphatic flow 32:00 Etch-a-Sketch your old stories, claim your space 35:00 The lymph as your path back to YOUConnect with Kelly Kennedy:

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you'll get some key takeaways like: Stagnant lymph can be a sign of sluggish blood. Foods that are good for the lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life.  ------  Show notes: Supplements: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate Doctor Motley's Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website  If you're looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it risk free for 15 days!

This week I'm sitting down to talk with Jasmin Stephens, the founder of LymphWoRx, a lymphatic therapy boutique in Winter Park, FL.Lymphatic therapy has long been used to help people recover from surgeries and in a clinical setting, but regularly treating the lymph can also help maintain overall health.In this episode we talk:+ The major lymph centers of the body+ How lymph treatments help+ Can pregnant women get lymphatic therapy?+ How often to go to see results+ The tightening effect of lymphatic treatments+ How to dry brush at home to stimulate the lymph system...and more.Connect with Jasmin here!More about Jasmin:LymphWoRx was founded by Jasmin S. An Occupational Therapist who specializes in the Lymphatic system. Jasmin graduated with her Masters of Occupational Therapy from Florida A&M University and received her Complete Decongestive Therapy certification (CLT) from Norton School of Lymphatic Therapy.  Jasmin is also certified in the Brazilian Lymphatic Drainage Technique.As a Certified Lymphedema Therapist, she is highly trained in the assessment and treatment of the lymphatic system through CDT which includes Manual Lymphatic Drainage, multi layer compression/bandaging garment fitting/selections and skin assessments. With the passion to merge aesthetics and medical LymphWoRx was created with EVERY woman in mind. 

Thank you for tuning in for another episode of Life's Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage Therapist. His work specializes in treating chronic pain, stress and injury/surgery rehabilitation with a restorative, relaxing and holistic approach. Modalities include Neuromuscular, Myofascial, Deep Tissue, Sports, Lymphatic Drainage , Reflexology and Cranio-Sacral Therapy. He is passionate about helping people overcome chronic pain and stress by restoring the body's natural ability to heal, adapt and thrive. In this episode, Dr. Brian and Zachary talk about… (00:00) Intro (09:36) The power of massage therapy (12:30) Polarity therapy and reiki (16:28) Holistic chiropractic work (19:19) Somatic Integration Therapy and Cranial Sacral Therapy (24:26) Nervous System Dis-regulation (32:54) The power of breath work and learning to stay in the present moment (35:37) Subconscious habit energy (37:58) Hypnotherapy and reprogramming the subconscious (42:37) How Somatic therapy supplements talk therapy (45:37) Cold plunges and cold therapy (48:35) Emotional Tapping Technique (52:18) Accessing peace and joy (54:06) Lymphatic massage and medical massage (59:20) Outro (01:02:33) Plugs For more information, please see the links below. Thank you for listening!   Links:   Zachary Tyler: FB: https://www.facebook.com/people/Zachary-Tyler-Holistic-Health-Practitioner-Coach IG: https://www.instagram.com/zachary_tyler_/ Email: zacharytyler@proton.me Phone: (928) 925-0434   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin's new BFF and not the enemy we've been warned about? The squad spills it all. We're also diving deep into the lymphatic system—aka your body's secret to glowing skin and lasting energy. Dr. Alison and Christina Gomes break down easy lymphatic hacks you'll obsess over (rebounding, anyone?). Dry brushing, bed elevation, and more wellness tips you never knew you needed! Hit play and get ready to rethink everything you thought you knew about the sun, skin, and your energy levels. Trust us, your body will thank you! — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Chart Source: https://academic.oup.com/jnci/article-abstract/97/3/195/2544082 Rubberband hack on TikTok EPISODE RESOURCES: ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ep. 184: In this solo Q&A, I'm giving you all the IVF updates—what's working, what's frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I'll share the one wellness rule I swore I'd never follow, why I'm suddenly rethinking caffeine and ice water, and how I'm handling the emotional side of this process. Plus, we need to talk about baby names—because I think I've decided, but now I'm second-guessing everything. Let's chat! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn. Save time, eat better, and make grocery shopping effortless with Hungryroot. Get 40% off your first box plus a free item in every box for life at hungryroot.com/pow with code POW. Optimize your metabolism with Lumen, the handheld device that helps you understand your body and fuel it better. Get 20% off at lumen.me/POW. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Show Links: Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop. Topics Discussed 00:00:09 Welcome 00:00:42 Laser hair removal 00:01:12 Why are you avoiding ice cold drinks 00:02:29 Nail color 00:03:17 Progesterone shots during IVF 00:03:57 Bloom Pop 00:05:20 Thoughts on IUI 00:06:24 Baby names 00:07:29 Thoughts on dairy 00:07:59 Benefits of pomegranate juice and seeds 00:08:48 How to avoid stressing during vacation without wellness routine 00:13:20 Intermittent fasting 00:14:23 Was sharing life on social media hard in the beginning? 00:15:49 favorite places in Jackson Hole 00:16:15 Where to go for husband's birthday in Austin? 00:16:34 Go-to haircare 00:16:55 House decorating updates 00:18:39 Hardest part about IVF 00:19:52 Mari and Greg's summer plans 00:21:12 How to turn off thoughts and worries before bed 00:21:51 Creatine 00:22:02 Where are the expert guests? 00:22:47 Welsh family 00:26:21 Do you have a stylist? 00:26:37 Lymphatic drainage massage recommendations in L.A 00:27:25 Arnold 00:27:39 Church service 00:27:50 Ghee 00:27:58 Skin update 00:28:22 Sourdough recipe 00:28:50 What did you eat in the beginning of your fitness journey? 00:29:48 Next big purchase 00:30:15 When did you fully dedicate yourself to growing your business?  00:31:10 Shows or movie recommendations 00:31:43 How to overcome being self conscious and embrace content creation  00:32:18 Wellness trend you cannot get behind 00:32:25 Favorite travel destinations 00:32:48 Do you ever drink? 00:33:07 Do you recommend the Cocker Spaniel breed? 00:34:21 Are you friendly with your neighbors?