Podcasts about lymphatic

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Lymphatic drainage episode linked here- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 4 of The Europe Diaries, I'm taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you're craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.IN THIS EPISODE:(0:00) Welcome to The Europe Diaries(2:33) A peaceful morning walk in Crete(6:44) Grounding into presence and gratitude(8:32) Creating heaven on earth daily(11:32) Bringing vacation energy into everyday life(13:05) Simple retreat lessons for your nervous system(16:22) Daily rituals for peace and alignment(18:01) The sacred women's retreat begins(19:33) Honoring the land, offerings, and receiving(21:55) Sacred caves, meditation, and ancient remembrance(25:07) Cretan food, herbs, and botanical medicine(27:47) The baby kitten cliffhanger(29:08) Follow for the next Europe Diaries episode

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

In this special BioHack Boise event spotlight, David DeHaas sits down with several wellness experts who are helping people reclaim their health through innovative and holistic approaches.Featured Guests Include:SAMANTHA THOMASEagle Massage & Wellness | Middleton Massage & WellnessSamantha shares how therapeutic massage helps move interstitial fluid, improve lymphatic drainage, reduce inflammation, release emotional stress, and support the body's natural healing processes. She discusses the connection between physical pain, emotional trauma, fascia, nervous system regulation, and why massage can be a powerful tool for long-term wellness.Website:https://massage-eagle.comhttps://massagemiddleton.comLORI OLDSAscend Brain CenterLori introduces Super Patch technology, a unique neurotech system designed to communicate with the brain through the skin using proprietary neurological codes. Learn how these non-transdermal patches may help support balance, mobility, pain relief, focus, stress management, metabolism, energy, and nervous system regulation.Website:https://ascendwithtroyandlori.comPhone:208-949-4502NIKKI MACGREGORFounder of BioHack BoiseNikki shares her vision for creating Idaho's premier wellness and biohacking event. Discover what attendees can expect, including expert speakers, immersive demonstrations, wellness technologies, health testing, educational presentations, networking opportunities, and hands-on experiences designed to help people take control of their health naturally.Event Website:https://biohackboise.comUse Coupon Code:VITALITY30CHRISTINA JENKINSWise Woman WorldChristina explains the powerful benefits of ceremonial-grade heirloom cacao and how it supports emotional wellness, mental clarity, heart-centered living, mineral replenishment, antioxidant protection, and spiritual connection. She also discusses the special cacao ceremony she will lead during the BioFlow VIP experience.Wise Woman World:https://wisewomanworld.comAyapacha Cacao:https://ayapachacacao.comIN THIS EPISODE• The healing benefits of massage therapy• Lymphatic drainage and interstitial fluid explained• Emotional trauma stored in the body• Nervous system regulation and wellness• Super Patch neurotechnology and brain-body communication• Natural approaches to pain management• Improving balance, focus, and energy• Brain optimization and neuroplasticity• Biohacking strategies for better health• Ceremonial cacao and emotional healing• Antioxidants, minerals, and nutritional wellness• What to expect at BioHack Boise 2026• How to connect with wellness practitioners and expertsABOUT DAVID DeHaASDavid DeHaas is the founder of Living Waters Wellness Center and host of the Whole Body Detox Show. After overcoming multiple chronic health conditions naturally—including allergies, asthma, chronic fatigue, psoriasis, skin disorders, digestive challenges, and cancer—David has dedicated his life to helping others discover natural solutions for healing and optimal wellness.Living Waters Wellness Center:https://www.livingwaterscleanse.comWhole Body Detox Show:https://www.wholebodydetoxshow.comBIOHACK BOISE EVENTJoin leading experts in biohacking, natural health, brain optimization, nutrition, detoxification, energy medicine, regenerative wellness, and performance enhancement.June 26-27BioHack BoiseWebsite:https://biohackboise.comUse Coupon Code:VITALITY30Thank you for listening to the Whole Body Detox Show with David DeHaas.If you enjoyed this episode, please subscribe, leave a review, and share it with family and friends who are looking for natural ways to improve their health and vitality.To learn more about today's guests and attend the upcoming BioHack Boise event, visit BioHackBoise.com and secure your tickets before they sell out.Remember, your body was designed to heal. Give it the right tools, remove the obstacles to healing, and allow your body to do what it was created to do.Stay healthy, stay informed, and we'll see you on the next episode of the Whole Body Detox Show.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Lymphatic drainage exercises that were referenced here: https://www.instagram.com/p/DYuYp_okTfh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/DY4KgwhsKaL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating and a slimmer-looking shape. But what is it actually doing in the body, and where do the real benefits end and the hype begin? Shannon Oge, PT, DPT, physical therapist and LANA-certified lymphedema specialist with Ochsner Health, joins FUELED to break down how the lymphatic system works, who truly benefits from lymphatic drainage, and what most people misunderstand about it. Walk away with a clearer sense of when this therapy matters medically, when it may offer temporary relief, and what actually supports healthy lymphatic flow day to day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.   7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey.   8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him.   9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.   10. Death Has Lost Its Sting — and That Changes How You Live Perhaps the deepest spiritual gift of walking through cancer is coming face to face with your own mortality and discovering on the other side that you are no longer afraid. Not because the journey wasn't hard — it was. But because somewhere in the valley you encountered a God who conquered death Himself, and His resurrection became personal to you in a way it never was before. You come out the other side living differently — more boldly, more lovingly, more freely — because you have settled the deepest question a human soul can face.   These ten things are not just lessons — they are a testimony. And your three cancer journeys have given you a depth of spiritual authority on every single one of them that no seminary degree could ever replicate.

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.   7. Gratitude Goes Deeper Than You Knew Was Possible You never knew you could be so grateful for a Tuesday. For a cup of coffee. For the sound of someone you love laughing in the next room. Cancer recalibrates your gratitude to a frequency most people never reach. The ordinary becomes sacred. The mundane becomes miraculous. You find yourself thanking God for things you walked past a thousand times without noticing — and that shift in perspective becomes one of the most unexpected gifts of the entire journey.   8. God Can Handle Your Anger, Your Doubt, and Your Questions One of the most liberating spiritual discoveries of the cancer journey is that God is not fragile. He does not flinch when you are angry. He does not withdraw when you have questions He hasn't answered. He does not love you less when your faith feels more like a flickering candle than a raging fire. You learn that honest wrestling with God is not a sign of weak faith — it is actually the evidence of a real relationship. He can handle every hard question you bring to Him.   9. Your Suffering Has a Purpose Larger Than You Can See Romans 8:28 stops being a bumper sticker and becomes a lifeline. You begin to see — sometimes only in hindsight — that nothing in your journey is wasted. The fear you survived gives you the ability to sit with someone else in theirs. The night seasons you endured become the very thing that qualifies you to speak hope into someone who is just entering their own. Your cancer becomes a platform for a ministry only you could carry — because you lived it.

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Just because cancer sucks doesn't mean your life has to.  I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.   4. Your Identity Is Not in Your Health, Your Productivity, or Your Role Cancer has a way of stripping you of everything you used to define yourself — your energy, your independence, your ability to perform and produce. And in that stripping, you are forced to confront a beautiful and terrifying question: Who am I when I can do nothing? The answer God whispers back changes everything. You are not what you do. You are not what you produce. You are deeply, permanently, unconditionally loved — and that is enough.   5. The Body of Christ Was Designed for Exactly This You learn very quickly that you were never meant to walk hard seasons alone. The meals that show up at your door. The friends who sit in silence with you because they don't know what to say but they show up anyway. The stranger in the waiting room who prays with you. Cancer reveals the Church at its absolute best — and you discover that receiving grace from others is just as holy as giving it.   6. Eternity Becomes More Real Than Ever Before When your mortality is no longer an abstract concept but a very present reality, eternity stops being theological and starts being personal. You find yourself thinking about heaven differently — not as a distant idea but as a coming home. Your grip on this world loosens in the most freeing way. The things that used to consume your worry — money, status, opinions of others — begin to look very small against the backdrop of forever.

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The movements are on my Youtube channel: @TheDanetteMayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I'm sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.You'll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.IN THIS EPISODE:(0:00) Welcome to the show(2:24) What this episode is really about(4:16) Grand canyon story teaser(5:02) Lymphatic reset benefits(6:20) Why this worked on my trip(8:34) The 10 minute movement routine(9:14) Step one: twist hops(9:45) Arm swings, kidney taps, and high knees(10:26) Full body lymphatic tapping(11:05) Wrap up and next episode preview

What if healing is less about doing more… and more about restoring movement, communication, and safety inside the body? In Part Two of The Terrain First Series, Debbie Potts dives deep into the physiology of FLOW — not just physical movement, but the movement of oxygen, lymph, bile, blood, nutrients, waste, nerve signals, and cellular communication. This episode connects together: • The F.L.O.W. Foundation™ • Nervous system regulation & vagal tone • Lymphatic flow & drainage pathways • Bile flow & detoxification • Oxygen delivery & mitochondrial health • The Cell Danger Response theory • Why stagnant physiology creates stagnant health • Why "drainage before detox" matters • How the body shifts from survival mode into repair mode Debbie explains how symptoms like fatigue, brain fog, inflammation, hormone imbalance, digestive dysfunction, and poor recovery may be signs of impaired communication and survival physiology — not simply a lack of willpower. You'll learn why: • Safety before fat loss matters • Capacity before intensity matters • Energy before effort matters • The body must feel safe enough to heal This episode is a deep-dive "rabbit hole" conversation into the connections between the nervous system, mitochondria, microbiome, immune system, and metabolic health — and how restoring FLOW may help create the conditions for resilience, recovery, and longevity. Topics Discussed: The Cell Danger Response Terrain First Strategy Vagus Nerve & Safety Signaling Lymphatic Congestion Bile Flow & Digestion Oxygen Utilization & Mitochondria Drainage Before Detox Metabolic Flexibility Chronic Stress & Survival Physiology Functional Health Foundations for Midlife Performance & Longevity Learn more about coaching, functional lab testing, and PNOĒ Metabolic Testing: DebbiePotts.net Subscribe to The Coach Debbie Potts Show and share this episode with a friend who needs to hear that healing starts with creating safety, resilience, and flow. #TerrainFirst #FLOWFoundation #FutureYouBlueprint #VagusNerve #Mitochondria #FunctionalMedicine #MetabolicHealth #CellDangerResponse #LymphaticHealth #HealthyAging #Longevity #GutHealth #Hormones #MidlifeHealth #Biohacking #CoachDebbiePotts

Monica Yearwood is a relationship trauma recovery expert and holistic practitioner who serves high-achieving women. She holds advanced certifications in trauma recovery and holistic healing, with specializations in somatic parts work, Ayurvedic medicine, and detoxification therapies. Monica is also the architect of the Resilient for Life methodology — a system designed to help women who are winning everywhere else finally heal from the trauma of toxic and narcissistic relationships, regulate their nervous system, stop the rumination loops, and rebuild the self-trust that betrayal tries to steal.In this episode, we cover:- Why high-achieving women have higher exposure to narcissistic dynamics — and why the trauma so often gets met with self-blame instead of validation- The difference between resistance to the word "trauma" vs. the word "abuse," and why naming abuse is often what slows women down from leaving- Why self-blame after betrayal isn't just a thinking problem — it's a nervous system shame reflex- The "I Know" exercise — building a fact-based inventory so your mind stops re-interpreting what happened- The "I Want" exercise — a 15-minute practice that pulls your attention back from what you don't want to what actually brings you joy- Hypervigilance, walking on eggshells, and how a long-term partnership can blow up in one moment of discovery- Emotions as neurological processes with a beginning, a middle, and an end — and why we get stuck when that cycle never completes- How suppressed emotional charge shows up physically — headaches, backaches, digestive issues, autoimmune conditions- The identity crisis that hits after divorce — especially for women who never thought divorce was on the table- Lymphatic health for women 35–55 navigating toxic relationships — rhodiola, skeletal movement, breath workConnect with Monica:Instagram: https://www.instagram.com/monicayearwoodYouTube: https://www.youtube.com/@monicayearwoodPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠ - https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedward - ⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ -  https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow -  https://www.youtube.com/c/theamyedwardsshowPodcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ - https://best-you-life.teachable.com/p/the-youthfulness-hack Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

TDAgiantslayer@Gmail.com  The David Alliance Garth Heckman Books available here:  https://garthheckman.mysamcart.com/the-faith-based-cancer-manual/#   I have talked openly about my cancer journey before… 3 cancers started in my Colon, spread through my Lymphatic then liver cancer… they said I'd be dead in 2 years with liver cancer. But even though I made it I was left with a brain tumor and an enlarged heart… plus severe neuropathy and hearing loss and a few other goodies…  But what I kept telling myself was I hope others can learn from my journey… so I just finished  5 eBooks on my cancer journey. I just listed them on Etsy and Sam cart. If you have questions about cancer for yourself or a friend feel free to hit me up. But with that I want to do a short series on what I learned the hard way from living through the hard way.   1. Prayer Becomes a Lifeline, Not a Ritual Before cancer, prayer can feel like a spiritual discipline — something you do because you should. Cancer strips that away entirely. When you are lying in a clinic chair watching chemicals drip into your veins, prayer stops being a religious exercise and becomes the most honest conversation of your life. You learn to pray with a rawness and desperation that actually draws you closer to God than a thousand comfortable Sunday mornings ever did.   2. God Is Present in the Darkness, Not Just the Highlights It is easy to sense God in the mountaintop moments — the answered prayers, the breakthroughs, the celebrations. Cancer teaches you to find Him in the valley. In the 2am fear. In the waiting room silence. In the moment the doctor walks in with results. You discover that His presence was never limited to the good days — He was always there. You just needed the noise of a comfortable life to be stripped away before you could feel Him.   3. Surrender Is Not Weakness — It Is the Bravest Thing You Will Ever Do The control you thought you had was always an illusion. Cancer simply makes that undeniable. Learning to say "God, I trust You with this" — and actually mean it — is one of the most spiritually mature and courageous acts a human being can perform. You discover that surrender is not giving up. It is giving over — and there is an inexplicable peace that follows that most people never experience until they have no other choice.

Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, and Speaker.  She's worked with people with every condition under the sun including cancer, lyme, lupus, digestion disorders, acne, bloating, menstrual issues, migraines, anxiety, lymphedema, long Covid symptoms, and those looking to get glowing skin, relax fine lines and puffiness. Lisa has been in private practice for over 25 years.Lisa has pioneered Lymphatic Self-massage and is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more. Lisa teaches workshops on how to use this toxin-flushing technique to have it all;  look better, feel better instantly and recover quickly from injuries, surgeries and colds and viruses. Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). In This Episode, Whitney Explores:The emotional, physical, and spiritual benefits of lymphatic therapy and why lymphatic health mattersWhitney's personal journey with lymphatic massage, detoxification, and healingThe root causes of stagnation in the body and why some people handle toxins differentlyWhy personalized approaches to lymphatic health and detox are essentialHow healing and self-care can be gentle, supportive, and integrated into everyday wellness practicesFollow Lisa on Instagram: thelymphaticmessage.comLisa's Digital MasterClass: https://the-lymphatic-message.mykajabi.com/Lisa's Online mini courses offerings include Gut Health, Brain Health, Breast Care, Lymph Basics, Pregnancy & more and can be found on her website www.thelymphaticmessage.comLisa's book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Heart disease is NOT just a cholesterol problem. In this solo episode of The Health Fix Podcast, Dr. Jannine Krause dives into the overlooked root causes behind cardiovascular disease, elevated cholesterol, and why so many women in perimenopause and menopause are suddenly being pushed toward statins. If you've been told your cholesterol is high and immediately felt pressured into taking a statin, this episode will help you better understand the FULL picture of cardiovascular health. In This Episode You'll Learn: ✔️ Why LDL cholesterol is often misunderstood ✔️ How blood sugar dysfunction damages arteries ✔️ The connection between fatty liver disease and heart disease ✔️ Why hydration and blood viscosity matter ✔️ The role of lymphatic flow in circulation ✔️ Hormones, thyroid health, and cardiovascular risk ✔️ Natural approaches to supporting heart health ✔️ Micro-dosed GLP-1s, fiber, herbs, movement, and omega-3s ✔️ Why movement and lymphatic drainage are critical for circulation Dr. J also shares: • Her personal family history of heart disease • What she's seeing clinically in women over 40 • Why cholesterol elevations during menopause deserve a deeper look • The biggest mistakes she sees in cardiovascular care today Resources From The Show: Dr. J created a companion PDF guide that walks through her holistic cardiovascular support strategies, lymphatic drainage tools, heart-supportive nutrients, and lifestyle approaches she uses with clients in practice. ➡️ Download the FREE Wholistic Cardiovascular System Report PDF HERE Time Stamps from The Show: 00:00 Why women are being pushed toward statins 02:20 LDL cholesterol explained differently 06:20 Sticky blood, blood sugar & artery damage 08:50 Fatty liver disease and cardiovascular risk 15:00 Insulin resistance and sugar cravings 20:00 How liver congestion affects circulation 24:00 Lymphatic drainage and cardiovascular health 27:00 Blood viscosity, herbs & circulation support 35:00 Fiber, hormones & cholesterol metabolism 38:00 Magnesium, CoQ10 & heart-supportive herbs 42:00 Brain lymphatics, puffiness & acupuncture points 47:00 Red light therapy and lymphatic support 48:30 Micro-dosed GLP-1s and blood sugar balance 52:00 Sprint training and exercise for heart health 55:00 Family history, hormones & personalized prevention Supplements & Herbs Mentioned: • Magnesium • CoQ10 • Hawthorn Berry • Motherwort • Linden Flower • Omega-3s • Berberine • Red Yeast Rice • Garlic • Ginkgo • Dong Quai • Fiber • Tirzepatide • Retatrutide Connect with Dr. J: Instagram: @drjanninekrause

Brazilian lymphatic drainage is emerging as one of wellness's next major waves, and Julia of The Julia Method is the country's top trainer, and mentor, helping practitioners get ahead before the space gets crowded. They talk about why this treatment is moving beyond beauty into body sculpting, lymphatic flow, fascia, nervous system regulation, stress recovery, perimenopause support, and self-employment for women in wellness. For practitioners, spa owners, and anyone watching the future of self-care, this is the moment to learn the Julia Method before Brazilian lymphatic drainage becomes standard on every treatment menu.Connect with Julia:Website: thejuliamethod.comInstagram: @thejuliamethodBe featured on The Kid Carson ShowStep into a premium interview experience and create content for your business with Kid Carson.⁠⁠⁠⁠⁠⁠⁠⁠kidcarson.com/promo⁠⁠⁠⁠⁠⁠⁠⁠SPONSORSMindfulMeds The mental health booster. The most premium mushrooms you can buy. Discover 2025's number one seller, Social Spark. The perfect mental glow up for social situations, co-developed by Kid Carson.Also check out Brainbow, a blend being used instead of antidepressants.Use promo code KIDCARSON to save 15% off anything in the shop.Website: ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmeds.io⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindfulmeds_ca⁠⁠⁠⁠⁠⁠⁠⁠Turn your RRSP into Gold and SilverHow Kid buys, holds, and liquidates physical gold and silver instantly.⁠⁠⁠⁠⁠⁠⁠⁠kidcarson.com/GOLD⁠⁠⁠⁠⁠⁠⁠⁠Bureau Soundproof Office Pods The soundproof booth Kid Carson uses for his studio. Perfect for offices and at-home workspaces.Website: ⁠⁠⁠⁠⁠⁠⁠⁠withbureau.com/ca⁠⁠⁠⁠⁠⁠⁠⁠The Authority by Dawne Russell In a world full of noise and profit-driven advice, The Authority is a curated ecosystem built on discernment, integrity, and lived experience. Every practitioner and offering is personally vetted and endorsed based on results, ethics, and intention. It is where modern medicine, holistic care, and ancient wisdom can coexist responsibly. No second guessing. No misinformation. If it's here, it's here for a reason.Website: ⁠⁠⁠⁠⁠⁠⁠⁠theauthority.ca⁠⁠⁠⁠⁠⁠⁠⁠Nicole Gilmore Realtor Looking for an amazing real estate agent. Meet Nicole Gilmore.Website: ⁠⁠⁠⁠⁠⁠⁠⁠gilmorerealestate.ca⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@nicolegilmorerealestate⁠⁠⁠⁠⁠⁠⁠⁠Lee's Oil Is the cure for cancer here? Listen to Episode 171 to find out more about Lee's Oil.⁠⁠⁠⁠⁠⁠⁠⁠kidcarson.com/leesoil⁠⁠⁠⁠⁠⁠⁠⁠Conscious Lab A community space for entrepreneurs in downtown Vancouver.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@consciouslab⁠⁠⁠⁠⁠⁠⁠⁠Connect with Kid CarsonInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@kidcarsonofficial⁠⁠⁠⁠⁠⁠⁠⁠The Kid Carson Show is recorded at Conscious Lab in downtown Vancouver, Canada.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@consciouslab⁠⁠⁠⁠⁠⁠⁠⁠The Kid Carson Show is a Canadian podcast based in Vancouver featuring long form interviews on personal development, psychology, spirituality, entrepreneurship, health trends, biohacking, relationships, culture, and current events. New episodes weekly with bold conversations and leading experts.

If you feel like your body has changed in midlife—and no matter what you do, it's just not responding—you are not crazy… and you are not alone.In this episode of Thrive with Carrie, I sit down with lymphatic specialist and occupational therapist Kaitlin Barry to uncover a commonly missed root issue for many women: lipedema and lymphatic dysfunction.We talk about:• The difference between lipedema and lymphedema (and why it matters)• Why symptoms often show up during perimenopause and menopause• The connection between hormones, inflammation, and lymphatic flow• Why “eat less, exercise more” doesn't work for this• Simple daily habits to support your lymphatic system starting todayWe also connect the dots between gut health, metabolism, and inflammation—because your lymphatic system doesn't work in isolation. It's part of the bigger picture.If your body feels swollen, inflamed, or “stuck,” this episode will give you answers, validation, and a path forward.Connect with KaitlinWebsite: https://www.magothytherapy.com/Instagram: https://www.instagram.com/magothy_therapy/About KaitlinKaitlin Barry, OTR/L, CLT is the founder of Magothy Therapy & Wellness, specializing in lymphatic health, lipedema management, and oncology rehabilitation. She combines evidence-based therapy with holistic care to help clients reduce pain and swelling, improve mobility, and regain confidence. Through personalized treatment, education, and advocacy, Kaitlin is redefining accessible, transformative conservative care.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

On today's episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field. Leave Me a Message - ⁠click here!⁠ For Mari's Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast's Instagram ⁠click here!⁠ For Mari's Newsletter⁠ click here!⁠ For Dr. Cameron Chesnut's Instagram ⁠click here!⁠ For Dr. Cameron Chesnut's Tik Tok ⁠click here!⁠ Sponsors: Bite is offering our listeners 20% off your first order. Go to ⁠trybite.com/POW ⁠or use code POW at checkout to claim this deal. That's ⁠trybite.com/POW⁠. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at ⁠dreamrecovery.io⁠ Visit ⁠clearstemskincare.com⁠ and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on ⁠clearstemskincare.com⁠. Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on ⁠jaspr.co⁠. Again, that's code POW at ⁠jaspr.co⁠ for $400 OFF your Jaspr air purifier! Topics Discussed 00:00:00 - Introduction  00:02:48 - Growing up as a creative and athletic kid 00:04:43 - Nutrition in medical school 00:05:59 - Sleep deprivation 00:08:00 - Remaining at peak performance 00:12:17 - Dr. Cameron's process with his patients 00:16:01 - Protocol before operating and anesthesia 00:17:53 - Procedure length 00:19:48 - Understanding the use and legality of stem cells 00:22:22 - How stem cells actually work 00:24:57 - Red Light Therapy 00:27:07- Skin Rejuvenation 00:28:29 - CO2 Laser 00:33:04 - Nonsurgical options and fillers 00:39:43 - Migrating filler and filler misconceptions  00:43:45 - Lymphatic drainage massages and Sculptra 00:47:40 - Upper “bleph” 00:50:16 - Turning down patients 00:51:42 - Dangers of before and after pics  00:57:33 - Most common procedure 00:59:09 - Fat transfers 01:05:02 - Working with celebrities and the importance of educating patients 01:08:44 - What wellness means to Dr. Cameron Chesnut Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been bloated, puffy, fatigued, or breaking out — your lymphatic system might be the missing piece. We break down what the lymphatic system actually is, why it quietly affects everything from your immune health to your skin, and exactly how to start supporting it today — most of it free.   Key Takeaways  1. Your lymphatic system has no pump — movement is the only way to keep it flowing. Even walking and belly breathing count. 2. A congested lymphatic system shows up as puffiness, brain fog, chronic fatigue, skin issues, cellulite, frequent sickness, and more. 3. Your brain has its own lymphatic system (the glymphatic system) that only activates during deep sleep — another reason quality sleep is non-negotiable.   Chapters 00:00 — Intro 02:00 — What is the lymphatic system? 09:14 — Lymphatic organs (spleen, thymus, tonsils & why they matter) 13:20 — Why your lymph affects how you look and feel daily 19:38 — The glymphatic system & brain health during sleep 23:30 — Signs your lymphatic system is congested 27:42 — How to support it: movement & rebounding 32:33 — Diaphragmatic breathing for lymph flow 34:44 — The Big Six lymphatic activation 40:00 — Dry brushing, contrast showers & red light therapy 45:26 — Hydration, minerals & supportive foods     Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

Send us Fan MailIn this episode of Never Been Sicker, Michael Rubino sits down with Dr. Richard Wallace, MD, a longtime urgent care physician, to talk about what he's seeing on the front lines of modern illness. Richard shares why urgent care appealed to him, how medicine is really detective work, and why post-2020 illness patterns have become far less predictable than they used to be.The conversation dives into root-cause medicine, chronic illness, allergies, mold exposure, and why so many people are stuck in symptom management instead of actually solving the problem. Dr. Wallace explains how basic foundations like sleep, movement, hydration, food, and clean air play a major role in long-term health, and why he believes many common issues are more reversible than people are told.The episode also covers environmental triggers, blood pressure, cholesterol, sleep quality, and the way insurance and conventional systems can sometimes get in the way of better care. It is a practical, wide-ranging conversation about what is really making people sick and what people can start doing differently.Timestamps00:00 Intro + meet Dr. Rich Wallace00:33 Why he chose urgent care01:45 Medicine as detective work02:19 Illness vs. injury trends03:02 Why winter brings more illness03:34 Indoor air + HVAC discussion04:42 Why being indoors impacts health05:17 Common summer injuries06:16 Are we getting sicker?07:04 Why illness is less predictable now09:31 Immune system discussion10:16 Urgent care becoming primary care11:17 How to be proactive with health12:16 Importance of annual labs13:14 Catching issues early14:12 Real patient example15:16 Why root cause matters16:02 Problems with current care models17:08 Insurance limitations18:52 Chronic illness + hidden triggers19:49 Mold + migraine case21:16 Why mold is often missed22:03 Why we feel sicker today22:42 The body's ideal range23:33 Weight + chronic illness24:05 Sleep importance25:03 Phone use + sleep disruption25:54 Lack of movement26:52 Dehydration27:35 Nutrition habits28:19 Air quality added29:06 Sedentary lifestyle30:06 Morning routines31:07 Clean air + breathing31:40 Respiratory system priority32:02 Exercise + hydration link32:57 Daily routine + diet35:35 Sleep improvements37:45 Temperature + sleep40:06 Staying updated in medicine41:29 Lymphatic + glymphatic systems43:22 Sleep + brain health44:51 Biggest lie: hypertension45:25 Weight + blood pressure47:13 Solving root causes48:18 Cholesterol debate49:34 “Water vs. milkshake” analogy50:32 Diet misconceptions51:57 Simple nutrition approach53:12 Where to find Dr. Wallace54:02 Outro-----------------------------------------------------------------------------------------------

We're back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Guest: Dr. Amanda Lund is an Associate Professor at the NYU Grossman School of Medicine. She discusses how the lymphatic vasculature serves as a critical and dynamic interface between tissues and the immune system, challenging the traditional view of lymphatics as passive conduits. She highlights how lymphatic vessels actively regulate immune responses by controlling fluid flow, antigen transport, and cell migration during infection and cancer, and explores their emerging roles in shaping immunity and tissue biology. Featured Products and Resources: Download the free cell separation e-book from STEMCELL Technologies. Learn how to isolate highly pure immune cells and efficiently process human samples. The Immunology Science Round Up MHC I Shapes CD4 Immunity– MHC class I unexpectedly regulates CD4+ T cell cytotoxicity by protecting target cells from ferroptosis. Re-Emergence of Oropouche Virus – Scientists have mapped the resurgence and long-term burden of Oropouche virus, revealing widespread infection across Latin America. Scalable In Vivo T Cell Engineering – A new in vivo CRISPR-based system enables precise, stable generation of CAR T cells. Gut–Brain Axis in Autoimmunity – Intestinal epithelial cells initiate autoimmune neuroinflammation via TH17 cell responses that migrate to the central nervous system. Image courtesy of Dr. Amanda Lund. Subscribe to our newsletter! Never miss updates about new episodes. Subscribe

Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Send us Fan MailPrevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 54 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer.  As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and Only OK Cancer Cowboy Keith Bishop. This episodes we dive Utilizing a Sauna & Lymphatic Massages for Cancer Prevention Tactics.Give Jeff Lopes a Follow on Instagram - https://www.instagram.com/jefflopes/ Check out Keith Bishop on on Instagram https://www.instagram.com/prevailovercancerCheck out a incredible Blog on Cancerhttps://www.prevailovercancer.com/blogIf you or a Loved one have been recently diagnosed or are battling through this metabolic disease please reach out to Keith Bishop.  Keith has helped thousands through there journey.Visit - https://www.prevailovercancer.com#HealthPodcast #CancerPrevention #CancerPodcast #podcast #cancer #Cancersurvivaltatics #prevailovercancerUltra BotanicaOur Listeners Get 20% off there Entire order & Monthly SubscriptionsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Hey friend,  Do you wake up feeling puffy, inflamed, or sluggish? Could your fatigue and brain fog be connected to lymphatic stagnation? What simple habits could help support your lymphatic system? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. The lymphatic system plays an important role in immune health, inflammation balance, and detox pathways. Unlike the circulatory system, it relies on movement and hydration to circulate lymph fluid. When lymphatic flow slows down, it can contribute to fatigue, brain fog, puffiness, and inflammation. In this episode we talk about simple ways to support lymphatic flow through daily habits like dry brushing, gentle movement, hydration, lymphatic massage, and herbal lymphatic support.   Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 203. Is Your House Too Chaotic to Be Productive? Try THIS Nervous System-Friendly Approach to Get Things Done 195. Brain Fog and Fatigue? How Simplifying Decisions Helps Boost Energy Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session  

Katie's appearance on BEAUTY BY DESIGN: episode N° 344 In this episode of Beauty by Design, I'm joined again by Katie Sobelman of The Organic Esthetician for a conversation on holistic aesthetics, nervous system regulation, frequency-based treatments, and what it really means to stop treating the skin in isolation.Katie shares the thinking behind her new OE Method, a robust educational system for estheticians that bridges clinical results with a more complete understanding of the body. We talk about why surface-level treatments only go so far, how the nervous system influences everything from inflammation to collagen breakdown, and why modalities like microcurrent, PEMF, light, sound, lymphatic work, and facial muscle awareness become far more powerful when used within a systems-based approach.We also get into practitioner regulation, energetic hygiene, fascia, the microbiome, and why the future of aesthetics is not just about looking better, but helping people feel better too.If you're an esthetician, wellness practitioner, or someone deeply interested in the connection between skin, stress, and deeper healing, this one is packed.​What the OE Method is and why Katie created it​Why nothing in the body works in isolation​How nervous system regulation affects skin health and treatment outcomes​The connection between stress, inflammation, collagen breakdown, and aging​Why facial muscles, fascia, lymphatics, and connective tissue matter so much​How Katie uses microcurrent, PEMF, light, sound, and manual work together​Why understanding facial anatomy leads to better results​The five pillars of Katie's systems-based approach​The importance of practitioner presence, regulation, and energetic hygiene​Why holistic aesthetics can still be deeply evidence-based​How estheticians can create more transformative, personalized treatmentsKatie Sobelman is the founder of The Organic Esthetician and creator of the OE Method, a digital educational ecosystem for estheticians and wellness practitioners. Her work combines clinical understanding, frequency-based modalities, nervous system regulation, facial anatomy, lymphatic work, and holistic aesthetics to support deeper, more lasting transformation in the treatment room.​The OE Method​Katie's facial muscle guide​Microcurrent​PEMF​LED and light therapy​Sound frequency​Lymphatic drainage​Fascia and connective tissue work​Nervous system regulation​The Beauty by Design cards​Connect with Katie:InstagramWebsiteYouTube Connect with Mikaela:Instagram WebsiteYouTubeLILFOX

164: Today I'm covering a topic most of us try to avoid…mold. I'll walk you through how mold affects both dogs and people, why some of us get sick while others don't, and the key systems in the body that handle toxins like the liver, bile, and lymph. I also share my favorite herbal and nutritional remedies to support detoxification, energy, and immune function safely and effectively, plus tips for building a resilient body for yourself and your dog. Whether you're managing environmental exposure or just curious about holistic health, this episode has practical advice and actionable steps. Topics Discussed: → How does mold affect dogs? → Best herbs for mold detox → Lymphatic system and mold → Natural remedies for mycotoxins → Supporting liver and bile flow Sponsored By: → Green Juju Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

If your face has been looking puffy, less defined, or more stagnant lately, this episode is for you. This is not an anti-Botox conversation. But it is a conversation that almost never happens in the skincare world, and once you hear it, you will not be able to unhear it. In this episode I am breaking down the connection between Botox, lymphatic flow, and menopausal skin. Because when hormones shift, the skin is already working with a smaller healing budget. And there are things we may be doing, completely unknowingly, that slow down the skin's natural drainage and recovery even further. We cover: What your lymphatic system actually does for your skin and why it matters more in menopause than most people realize How facial muscle movement supports lymphatic circulation and what happens when that movement is reduced Why midlife skin often looks puffy, stagnant, or less defined and why adding more products is rarely the answer The four-pillar framework I built the Menopause Skin Recalibration Method around, and why structure always comes before stimulation If your skin has been feeling confusing or unpredictable, this episode will help you understand what is actually happening and what to do about it.   Resources  Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

Lymphatic drainage massages are one of the most talked-about parts of plastic surgery recovery… but are they actually necessary?In this episode of Big Butts No Lies, Mavi sits down with lymphedema specialist Kathleen Lisson to break down everything patients need to know about post-operative lymphatic massage.With nearly two decades of experience working alongside top plastic surgeons, Mavi knows recovery can be just as important as the surgery itself. Kathleen explains how the lymphatic system works, why swelling happens after procedures like liposuction, and how proper lymphatic drainage can help reduce swelling, prevent fibrosis, and support healing.They also talk about common misconceptions about post-op massages — including why they should never be painful, when patients should start them, and simple things patients can do at home to support their lymphatic system.If you're planning plastic surgery or currently recovering, this episode will help you understand how lymphatic drainage actually works and whether it's something you really need.SOCIAL MEDIAFollow Mavi:Instagram: @bigbuttsnoliespodcastFollow Kathleen Lisson:Instagram: @kathleenlissonWebsite: https://plasticsurgeryrecoverymassage.teachable.com/#plasticsurgeryrecovery #lymphaticdrainage #postopsurgery #liposuctionrecovery #bigbuttsnoliespodcastSend a text

We're coming to you mid-snowstorm (40 inches in Rhode Island?! Are people just tunneling to Target at this point?) and somehow we start the episode with “we have nothing to talk about” which is always when things spiral the fastest. This week's chaos includes:  The wrinkle debate. What are those lines from your nose to your mouth and why are they suddenly… aggressive? Do we need facelifts? Frownies? Lymphatic brushes from TikTok Shop? Or is this just collagen packing its bags and leaving the chat? Red light therapy masks miracle or $500 mistake? Danna breaks down what it actually does (muscle recovery, inflammation, mood boost… allegedly), but then the ski-trip hot tub drama hits. Red dots. Panic Googling. Bed bug flashbacks. Lice PTSD. Turns out? Hot tub folliculitis. Antibiotics for everyone. Public hot tubs are officially cancelled. Farm update from the barn. Kristin is now the proud mother of two new lambs and still refusing to wash the overalls until lambing season is over. The coat has been washed (breaking news), but the pants may legally qualify as a biohazard. Progress is progress. Olympic feelings. We're not ready for the Olympics to be over. Hockey gold, missing teeth, heartfelt moments, and why the Winter Olympics are basically the unhinged best friend of the Summer Games. Leftovers for 20… from a dinner for 7. Shrimp. Deviled eggs. Soup. Pepperoni bread. A hot cheese dip situation. We may have catered our own podcast night. And we also share about a really cool networking opportunity our kids were part of because in between lice stories, hot tub bacteria, and lambs being born, we're still trying to raise capable humans. It's skincare confusion, farm chaos, mom spirals, and Olympic nostalgia, basically, peak Mismatched. New episode out now. Come laugh with us.

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you'll get some key takeaways like: The link between stagnant lymph and sluggish blood. Great foods for healing up your lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life.  ------  Show notes: Recommended Herbs: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate More of Doctor Motley's Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water ------  Follow Doctor Motley! Instagram Facebook Website ------  *If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Check it out FREE for 15 days: https://www.doctormotley.com/15

Hey Heal Squad! It's a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can't wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massage…. and after a recent chat with an upcoming guest (stay tuned

If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the master switch for digestion, detox, hormones, and recovery Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone The liver doesn't "detox" unless bile can package and carry waste out Pooping is the final step of successful drainage—not the first Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river. This episode connects the dots between: Nervous system regulation (safety vs. survival) Lymphatic drainage and inflammation Liver detox phases and bile flow Gut motility and hormone clearance Mitochondrial function, blood sugar, and aging capacity If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Block Therapy, Fascia & Flow: Why Your Body Can't Heal What It Can't Release with Deanna Hansen What if your pain, stiffness, poor recovery, hormone resistance, or "mystery inflammation" isn't coming from weak muscles, aging joints, or overtraining—but from dehydrated, compressed fascia? In this episode of The Coach Debbie Potts Show, I'm joined by Deanna Hansen, creator of Block Therapy®, to unpack the missing link in healing, performance, and longevity: your fascial system. Fascia is not just connective tissue—it's a sensory organ, communication highway, and drainage system. And when it becomes compressed from stress, repetitive training, injuries, sitting, or breath restriction, everything downstream suffers. That includes: Lymphatic flow Circulation and oxygen delivery Hormone signaling Nervous system regulation Detox and waste removal Pain-free movement and recovery In true FLOW Foundation™ fashion, we explore why you can't "train harder" or supplement your way out of a body that can't move, hydrate, and release. In this episode, we cover: What fascia really is—and why it's not passive tissue How chronic stress, endurance training, and aging compress fascia Why lymph has no pump (and how fascia is the pump) The connection between fascia, breath, vagal tone, and inflammation How Block Therapy® helps rehydrate tissues and restore flow Why aggressive workouts, detoxes, and even HRT can backfire when fascia is stuck How gentle, intentional decompression prepares your body to adapt, heal, and perform Why this matters for high performers and aging athletes: If you're: Doing "all the right things" but not seeing results Struggling with lingering pain, stiffness, or slow recovery Feeling inflamed, puffy, tight, or restricted Sensitive to supplements, training, or hormone therapies This conversation may completely change how you approach your health. Because nothing detoxes, heals, or adapts if it can't move first.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email:sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Body Is Not An Apology: https://amzn.to/4q7R4bI Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface. In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions. This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more. If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for.   Resources  Join my FREE skincare community HEREA place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE   Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE  

In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.If you're dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get $20 off an order of two bags or more, now through Jan 31st!Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll LearnHow fillers affect lymphatic drainage and the risks of overuseRetinol staging techniques to reduce irritation and maximize benefitsEffective skincare routines: cleanse, treat, protectHair, lash, and eyebrow growth tips and risks of prostaglandin-based serumsKey Timestamps00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney05:00 Dr. Azadeh Shirazi's background and how she started her dermatology practice07:00 Discussion around CO2 lasers09:00 Difference between BBL and CO2 lasers27:00 Does red light therapy work?29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes34:00 Lymphatic drainage and vascular occlusion risks explained42:30 Eyelash and eyebrow growth: effective and safe options50:30 Retinol staging and vitamin C tips to prevent irritation1:04:30 Teen acne management: simple routines and treatment strategies1:09:20 Hair loss and cosmetic solutions for women1:13:10 Foreign cosmetic treatments1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hairKey Takeaways Cosmetic treatments must be patient-specific to prevent complicationsConsistent, simple routines are key to maintaining healthy skinRetinol and vitamin C provide major anti-aging benefits when used correctlyFillers replace volume rather than lifting, requiring careful planningHair and lash treatments need proper evaluation and safe applicationGuest BioDr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.LinksInstagram – @skinbydraziFacebook – La Jolla Med SpaTikTok - @skinbydrazi La Holla Laser DermSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm excited to bring to you a topic I've never covered before - lymphatic massage drainage.I brought on Julia Karpus, an expert in the field who's originally from Ukraine, where this type of therapy is part of everyday wellness.She's now in L.A., helping people detox, reduce inflammation, and reconnect with their bodies in the most incredible ways.We talked about how lymphatic drainage works and why it's so important for your health.Julia shares stories from her clients, such as the woman who lost 60 pounds, or the many women who finally got pregnant after years of trying. It's remarkable what can happen when we support our bodies in the right way.Let's get into it.Key TakeawaysIntroduction (00:00)Differences between lymphatic and regular massage (01:06)Benefits of lymphatic massage (07:11)Case studies and client experiences (10:09)Proper way of doing lymphatic massage (27:07)Frequency and duration of lymphatic massage (34:05)Additional Resources:✨ Connect with Julia Karpus: https://www.instagram.com/julia.bodysculpting —✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Ever wondered if your pet's chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets' health and how simple shifts can help them thrive. You'll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet.   Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni    In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:06 - Dr. Marlene's shift to holistic veterinary care ⏰ 06:44 - What Is Bio-Regulatory Medicine? ⏰ 10:50 - Everyday toxins our pets are exposed to ⏰ 17:24 - Why processed pet food is so hard on our pets ⏰ 22:44 - Mr. Tibbs' condition and holistic steps to help him ⏰ 28:05 - Salt room or halo therapy for pets ⏰ 33:30 - Telemedicine for pets worldwide ⏰ 43:50 - How our emotions and energy impact our pets ⏰ 56:21 - The ONE thing you can do to activate self-healing (pet version)   Check out Dr. Marlene Siegel's Bio: Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant.  In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts.  She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine.   Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions.   Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices.   When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.   [Download free e-book] 6 Keys to Health and Healing Pets Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143   Connect with Dr. Marlene Siegel: Website: www.drmarlenesiegel.com Website: https://evolovestore.com/ Website: www.transfomingvetmedicine.com Instagram: https://www.instagram.com/drmarlenesiegel/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.   Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.   Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.   In This Episode:  00:00 Understanding the Two Circulatory Systems 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast 01:05 Blood Sugar Stabilizing Nutrition Strategies 04:38 Metabolic Flexibility and Cellular Energy 12:02 Blood Sugar Stabilizing Meals 25:28 Promoting Products for Health 29:12 Castor Oil for Sluggish Gallbladders and Livers 29:32 Introduction to Castor Oil Benefits 30:11 Castor Oil for Lymphatic and Circulatory Health 32:05 Using Castor Oil Packs for Detoxification 34:34 Castor Oil for Menstrual Cramps and Hair Health 37:06 Personal Experiences with Castor Oil 38:28 Castor Oil for Skin and Oral Use 41:40 Brain Health and Blood Sugar Stabilization 44:58 Exercise and Brain Function 54:20 Faith and Health: A Holistic Approach     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.     "Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of Bowel Sounds, hosts Dr. Jordan Whatley and Dr. Jenn Lee talk to Dr. Naylor Brownell, Pediatric Gastroenterologist and Co-Director of the Pancreatic Disorders Program at the Children's Hospital of Philadelphia, who provides care in the Jill and Mark Fishman Center for Lymphatic Disorders. We talk about lymphatic conditions and their effect on the GI tract, as well as the diagnosis and management of primary intestinal lymphangiectasia.Learning Objectives1.  Understand the structure and function of the lymphatic system2.  Describe the causes of protein losing enteropathy (PLE) and how they are diagnosed3.  Understand the management of children with primary intestinal lymphangiectasiaLinkshttps://www.chop.edu/centers-programs/jill-and-mark-fishman-center-lymphatic-disordersSupport the showThis episode may be eligible for CME credit! Once you have listened to the episode, click this link to claim your credit. Credit is available to NASPGHAN members (if you are not a member, you should probably sign up). And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

Today we focus on two areas of the body and keeping them healthy: the liver and gallbladder, and the lymphatic system. These two deep dives give us a deeper look at the perfection of the body system, how to keep them strong and how to improve their function throughout the body. Understanding these systems helps us better asses loss of energy, digestion issues, immunity to sickness, health of skin, swollen glands and fatigue. We offer two products that are specifically designed for this: Liver and Gallbladder Health and Lymphatic Health. #BardsFM_HealthAndWellness #LIverAndGallbladder #LymphaticSystem Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You'll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.   You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.   Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.   In This Episode:  00:00 Understanding Acne and Tissue Stagnation 00:30 Introduction to Castor Oil Benefits 02:06 Blood Sugar and Insulin Resistance 04:16 Health Benefits of Castor Oil 04:47 Castor Oil for Liver and Gallbladder Health 06:36 Castor Oil for Digestive Health 08:51 Castor Oil for Skin and Hair 12:41 Castor Oil for Eyebrow Growth and Eye Health 14:25 Castor Oil for Acne and Skin Health 17:31 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Castor oil can help move waste through the intestines, improving digestion and reducing bloating."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body system that lives just beneath our skin and plays a massive role in our overall health. You'll hear about: Lymph 101 - What is the lymphatic system? How stress, trauma and emotions can affect your lymphatic system The benefits of lymphatic massage in our modern world How environmental toxins affect our body systems DIY lymphatic massage techniques Dispelling misconceptions about lymphatic drainage and detoxing Visit Miss Lymph: WebsiteInstagramConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary:In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body's natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You'll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation. Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland's Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser Links: Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+) Mike Holland's Flow: https://mikerholland.com Email John: john@lionsofliberty.com Instagram/Twitter: @johnodermatt Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should not be taboo, but sadly many Americans are suffering in silence, too embarrassed to address one of life's most regular functions....well, at least it should be regular! ...and that's pooping!  Topics Discussed: → Colonics → The process of colonics → Pre and post do's and don'ts → Getting out toxins → The link between mold and parasites → How colonics can help rid the body of parasites and mold → Benefits of colonics → Causes of constipation no one talks about → Optimal bowl movements per day  → Why fiber is NOT your friend! → The vagus nerve → Enemas → Castor oil → Lymphatic system  → How to find a colonic clinic  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Check Out Marina Ortega: → Trust Your Gut Shop 10% off code: LILSIPPER → Scottsdale Hydrotherapy Instagram:→ @scottsdalehydrotherapy→ @trustyourgutshop → @Marinathepoopfairy Tik Tok: → @trustyourgutshop Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices