THE ADD CONFESSIONALS

ego is the killer. today, we begin our reflection on how ego gets in the way of our ability to achieve our fullest selves, and our personal struggles with managing our egos

gas is $77 a gallon, inflation is rising, interest rates are up?!!? how do we navigate all of this? in this weeks solo episode, T talks to financial guru, Scottie, about how to deal and why getting through financial hardship is about so much more than money itself

this week, we go DEEP into the trenches and talk about the narcissists we've encountered (cough, cough, ex-boyfriends) in our lives and our approaches to quiet our own narcissistic tendencies

why is change so hard? we hate it, and try to understand why. listen in to hear why we think that change is so scary and what we can do to deal (and maybe) even learn to love change

This week, we've invited our lovely cousin, Allexa, on the podcast and it was a BLAST. She shares her story as a young (and hot) mom and what motherhood has taught her. Plus, we taste tested Poppi soda and talked about gut health importance for her as a Type 1 diabetic, enjoy!!!

okay so is it just us or are girls actually better than boys?? like cher said, "i love men... they're the coolest," but are they a match for ladies??

we love us a good growth mindset, but at what point does being too focused on growing become a detriment? does it ever? listen to see what we think

this week, T and A reflect on the importance of rest, why it is so stigmatized in today's society, and how to break free from the "hustle" culture. rest up bbs

T and A are struggling with their LDR and are in desperate need of their usual 3 hours phone calls. tune in for updates on residency, family drama, and inflation. also, joe biden fell off his bike????

what the f is going on in the world? this week, T and A ponder the latest happenings in the news, and catch up on T's trip to MX which, like, we may move to at this point..

in this weeks episode, Thalia and Amanda recount their dating lives and what they've learned. they discuss "dating rules," and the question on all our minds: should you sleep with someone on the first date????? tune in

The ADD Confessionals loves having guests! They share their insights and life experiences, and teach us so much. Today's guest, Chris Sweeney does this and more as he walks us through his journey of growing his business- Right Mealz-hitting rock bottom (more than once), and overcoming hardship to make you a stronger and more successful person. All of this while he was dealing with a medical condition.... This guy is amazing!

Do you ever get into one of those funks that you just cant shake? Today, Thalia and Amanda talk about dealing with change, mental health struggles, stress, and how embracing these things can build resilience

ADDC HAS MADE IT TO EPISODE 10. To celebrate, Amanda and Thalia decided to revisit a favorite topic of this podcast, diet and nutrition. But, instead of getting confused as usual, they consulted registered dietician, Nick Padula. Tune in to learn about him and his tips to break restrictive eating, tips for weight loss and hormone balance, and most importantly, how to live longer (cough, cough Blue Zones)

Life can move so quickly, and sometimes we lose grasp of it. In this weeks episode, Thalia and Amanda discuss big events in their lives, the challenges of being present, and our strategies to center ourselves in trying times. We also maybe discovered the secret to happiness??! All this, PLUS shoutouts.

In this weeks episode, we discuss and share our perspectives on how we maintain healthy(ish) relationships with our partners. Is there such a thing as too much communication? Do men even value relationships? Listen in to hear what we think.

In this weeks episode, we discuss the various happenings in our country, how we feel about it, and what (if anything) we can do For more information on the Roe v. Wade decision: https://www.plannedparenthoodaction.org/issues/abortion/roe-v-wade

As we continue adopting a healthier lifestyle, we discuss Thalia's smoothies, what we are doing to be healthier, and the controversial and confusing topic of micronutrients. Are we getting enough? Are they even in our food????

In honor of our 5th episode, we are discussing the 5 love languages

we've all heard the saying, but do we really take it to heart? in this episode, we discuss the importance of nutrition and the role it plays in so many facets of our lives

Is it just us or do most of us suck at being kind to ourselves? In this episode, we dive into the pillars of self-compassion, and how they can help us achieve self-love

What does it mean to possess feminine or masculine energy? This week, we tap into these polarities and try to find a balance.

In this inaugural episode, we introduce ourselves and our opinions on cancel culture. Is it good, is it bad? Tune in to hear our thoughts.