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In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how she redefined success on her own terms. She explains the importance of shifting one's money mindset, managing finances intentionally, and using money as a tool to manifest a thriving life. Scarlett also discusses the balance of masculine and feminine energies, her unique framework for abundance, and her work in helping clients transform their relationship with money. The conversation emphasises the power of aligning financial decisions with personal values and contributing positively to the community.Scarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love! Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals and live their best lives. • Take Scarlett's free quiz to discover your money mindset type! • Book a free Abundance Activation session with Scarlett. • Listen to the Empowered & Abundant Podcast.Episode Highlights: • Scarlet's Journey to Self-Discovery • Hitting Rock Bottom and Climbing Out • Transforming Money Mindset • Redefining Success and Career Choices • The Biz Hippie Philosophy • Core Principles of Abundance Coaching • Overcoming Fear-Based Money Mindset • Uncovering Scarcity Seeds • Money Blocks and Charging for Services • Using Money as a Manifesting Tool • Balancing Financial Responsibilities and Vision • Philanthropy and Affirming Your Vision • Shifting Money Mindset and Managing Finances • Impact of Personal Abundance on Community • Recommended Resources and Inspirations • Creating a Legacy and Final TakeawaysVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook
There is something transcendent in the simple act of walking—a primal rhythm that reconnects us to the very essence of what it means to be human. Each step becomes a meditation in motion, a silent conversation between body and earth that has remained unchanged since our ancestors first stood upright and gazed toward distant horizons. The cadence of footfalls creates a heartbeat with the world, synchronizing our breath with the whispers of wind through leaves, the distant calls of birds, the subtle symphony of existence that often goes unheard in our hurried lives. In walking, we discover the perfect pace for wonder. Not so fast that beauty blurs past unnoticed, not so slow that we lose the momentum that carries thought forward into new territories of understanding. Our minds, freed from the constraints of stillness, begin to wander paths as unpredictable and miraculous as those our feet might discover. Ideas connect that previously stood apart. Solutions emerge to questions long pondered. Creativity flows not despite our movement but because of it—as if each step generates the electricity of inspiration that illuminates corners of consciousness previously shrouded in shadow. This activation is specifically engineered for forward motion. Whether you're walking through a park, cycling down a path, or driving along a highway, that physical momentum creates neurological conditions impossible to replicate in stillness. The rhythmic pattern of your steps, the synchronized breath, the horizon constantly revealing itself—these elements combine to create the perfect neurobiological state for timeline shifting. With each step forward—each literal movement through physical space—you are not just moving symbolically toward your future. You are literally walking into the optimal timeline where prosperity flows naturally, where love surrounds you effortlessly, where happiness isn't something you chase but something you inhabit. The mechanics of reality respond to intention paired with physical action in ways science is only beginning to understand.
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Vulnerability becomes the pathway to abundance when I share my most personal transformation story during my Make Money Easy book tour keynote in New York. I break down the walls between my deepest childhood wounds - sexual abuse at five, my brother's imprisonment, and the crushing poverty that forced me to scrounge for loose change just to buy friendship - and my journey to understanding that true wealth isn't just about money in the bank. Through raw storytelling about living on my sister's couch while battling fears of public speaking, reading, and even salsa dancing, I reveal how I discovered the four distinct ways people live with money. This keynote will transform how you think about worthiness, belonging, and what it truly means to feel safe at home within yourself, especially for anyone who has ever felt "not enough" or struggled with the gap between external success and internal peace.Support your journey toward greatness:The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:The four ways you live life around money and why having wealth without inner abundance becomes more dangerous than being brokeHow childhood wounds of abuse, abandonment, and unworthiness shape your money beliefs and sabotage your successWhy overcoming your deepest fears - public speaking, writing, dancing - becomes the gateway to building unshakeable self-beliefThe difference between being financially broke but emotionally rich versus financially successful but spiritually bankruptHow your internal wounds get magnified when you gain success, and why Olympic gold medalists often fall into depression after achieving their dreamsFor more information go to https://www.lewishowes.com/1779For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Muniba Mazari – greatness.lnk.to/1684SCMark Manson – greatness.lnk.to/1750SCDr. Caroline Fleck – greatness.lnk.to/1774SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Did you know that being physically fit can actually lead to more financial abundance?How? Well, let's dive in!As I began exploring the spiritual and energetic laws of financial abundance, I realized something powerful:The principles and habits required to attract wealth are remarkably similar to those needed to achieve your dream body.To shape the body you desire, you need to believe in yourself.You need to prioritize your well-being.You need to nourish yourself — physically, mentally, and emotionally.And guess what?To manifest financial abundance, you need to do the exact same things.In this episode, I'm uncovering how your physical fitness journey can actually elevate your financial reality — and why working on your body is one of the most magnetic things you can do for your wealth.So hit play, and let's get rich and hot.
In episode 38 of Wake Up to Wealth, Brandon Brittingham interviews Nick Sansone, the Principal at Sansone Group, as he shares valuable insights on building relationships, the importance of networking, and the mindset needed to pivot in the ever-changing real estate landscape.Tune in to discover valuable insights and strategies for changing your mindset about wealth. SOCIAL MEDIA LINKSBrandon BrittinghamInstagram: https://www.instagram.com/mailboxmoneyb/Facebook: https://www.facebook.com/brandon.brittingham.1/ Nick SansoneInstagram: https://www.instagram.com/nickgsansone/Facebook: https://www.facebook.com/nick.sansone.129/ WEBSITESBrandon Brittingham: https://www.brandonsbrain.org/homeSansone Group: https://sansonegroup.com/==========================SUPPORT OUR SPONSORS:Paramount Property Tax Appeal: https://www.paramountpropertytaxappeal.com/Responsive Mortgage: https://www.responsivemortgage.com/The Money Multiplier: https://themoneymultiplier.com/Rocketly: https://rocketly.ai/
Send us a textThis episode explores the profound connection between our mindset and financial well-being with expert Pericles Rellas. Listeners gain valuable insights into identifying and resetting their financial thermostat, acknowledging blocks, and understanding the difference between financial success and freedom.• The concept of financial thermostat and its influence on earning and saving • The cycles observed in financial habits and their impacts • The importance of recognizing blocks in financial flow • Steps to reset one's financial thermostat for better outcomes • The difference between financial success and financial freedom Make sure you share this episode with a friend and help elevate your circle together!https://www.periclesrellas.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/
Welcome to this transformative meditation focused on cultivating abundance and reshaping your money mindset as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful juncture, you'll effortlessly set your intentions, visualize, and manifest a deep-seated sense of prosperity and financial intuition. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryIn this episode, Clayton Cuteri explores the transformative journey of self-discovery and the importance of patience in personal growth. He introduces the Indigo Education Academy, emphasizing its role in providing deeper knowledge for those ready to embrace it. The conversation delves into the influence of movies and media on our subconscious, urging listeners to be conscious of what they consume. Ultimately, Clayton encourages individuals to take responsibility for their reality and to align their media choices with their desired outcomes in life.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro06:04 - Introducing the Indigo Education Academy07:52 - The Power of Movies and Programming18:37 - Conscious Consumption of Media22:43 - Creating Your Desired RealityIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE
Welcome to this transformative meditation focused on cultivating abundance and reshaping your money mindset as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful juncture, you'll effortlessly set your intentions, visualize, and manifest a deep-seated sense of prosperity and financial intuition. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Upgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance. In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal mission to help you persist through challenges Habits and mindset shifts to make money easier Figuring out your money story and money style…and how this can lead to a money strategy How to continually evolve your relationship to money How to handle money in romantic relationships The art of clearing unnecessary things off your plate so you can grow The value of generosity Related Episodes: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' What Is Holding You Back From Greatness? | Lewis Howes Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Send us a textTransform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.• Begin in a comfortable seated position with proper support to maintain focus during practice• Establish presence through deep breathing exercises and grounding techniques• Identify and observe your personal limiting beliefs around money• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state• Absorb powerful financial affirmations to rewire your abundance mindset• Integrate these new beliefs as you return to wakeful awarenessIf you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.Support the show
In this episode, I'm diving deep into the grounding, abundant energy of the Taurus New Moon and how you can harness it to manifest financial comfort and unshakable self-worth with my Intention Setting Practice & journal prompts.If you've been feeling scattered from Aries + Eclipse season or craving more stability in your life / business / finances / sense of self, this New Moon is offering the perfect energy to slow down and reconnect with what truly matters.
To Join Donni's Mentorship Program, Actionable CEO: https://www.actionableceo.com/enrollTo Get Started As A Coach, Consultant or Course Creator: https://www.sixfigureacceleratoredu.com/homeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jess shares an inspiring story of synchronicity that sparks a deep dive into how people—especially women—can unknowingly leak financial potential due to insecure attachment styles. She reflects on how our past experiences, wisdom, and accumulated knowledge are often undervalued or discarded, leading to scarcity patterns and survival-mode living.Using a relatable example of a fashion journalist friend, Jess maps out how even someone with a rich professional background might find themselves financially stuck—not because they lack value, but because they're not recognizing or monetizing it.She breaks down a model of creating a high-value membership offering and uses simple math to show how it could result in multi-million-pound futures. But beyond the numbers, she brings the focus back to inner healing: the importance of cultivating secure attachment, trusting your worth, and learning to hold abundance without fear or leakage.Key TakeawaysYour past holds financial gold. Every experience, skill, and relationship you've built is valuable and potentially monetizable.Secure attachment supports financial clarity. When you're grounded in your worth, you can plan wisely for the future and build income streams aligned with your value.Scarcity often comes from wounding. Avoidant or anxious attachment patterns can block abundance by creating subconscious resistance to holding or receiving money.Build with intention. Something like a small membership community (e.g. 250 people paying £297/month) can create over £900K/year, which, wisely invested, sets up generational wealth.Your pension starts now. Think beyond work. What do you need to feel supported later in life? Design for that today.Self-worth is the foundation. Healing is essential. Until you feel worthy of holding and receiving, no strategy will feel sustainable.Quotes from Jess“All along the way, you've been investing in yourself. But have you just thrown that all away?”“A secure attachment style helps you hold. Money. Love. Safety. Legacy.”“What's leaking is your gold. But it can be reclaimed.”
Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery
Here's the real reason you're still broke…We've been lied to our whole lives — told we have no power, that we're not good enough. And because of that, we don't feel worthy. Not worthy of love. Not worthy of success. And definitely not worthy of money.But that couldn't be further from the truth.To break down this toxic conditioning and open you up to a whole new way of thinking, I sat down with my dear friend and financial advisor, Lisa Williams. We dug deep into the spiritual and practical sides of financial prosperity — and how worthiness is the missing link.If you're ready to finally break the cycle and step into financial freedom, this episode is for you.Tune in.Book a Call with Lisa: https://calendly.com/lisawilliamsco/your-kingdom-callingBook a Call with me: https://mail.prosperityapproach.com/widget/booking/cOUYdPNRmmSFRQLTWy5t—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 00:49 How we can help you02:18 Financial freedom and spiritual growth 07:49 Being an obedient rebel 13:13 Let's talk!15:01 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.
Confidence Comes Later In this episode of Richer Soul, we welcome Angus Nelson, an executive coach dedicated to transforming entrepreneurs into their best selves. Angus shares his powerful story of overcoming burnout, addiction, and personal loss to build a life of balance and fulfillment. He discusses the psychology of success, emotional intelligence, and how to cultivate a wealthy life beyond just financial gains. His insights have impacted leaders in startups, Fortune 500 companies, and even celebrity circles. Join us as we dive into Angus' transformative journey and learn how you, too, can redefine success on your terms. Key Takeaways: Overcoming Burnout and Self-Sabotage. Angus shares how his early years of relentless work ethic led him to a dark place—losing his first marriage and business. His turning point came when he realized that self-worth isn't tied to how hard one works, but rather to the person one becomes. Learning to step back, prioritize mental health, and embrace self-awareness helped him rebuild his life. Redefining Wealth and Success. Growing up, Angus was raised in a culture that equated success with material gain and status. However, he later discovered that true wealth is about personal fulfillment, meaningful relationships, and impact. He now coaches high achievers to shift their mindsets from a scarcity-driven, fixed-pie mentality to one of abundance and growth. The Power of Emotional Intelligence. Success isn't just about strategy and execution; it's about managing emotions, communication, and self-awareness. Angus emphasizes the importance of emotional intelligence in business and leadership. He teaches his clients how to harness their emotions, build resilience, and cultivate deeper connections with those they lead. Personal Growth is the Key to Financial Abundance. Rather than chasing money, Angus believes in attracting it by becoming a better person. He stresses that financial success follows personal transformation. When you invest in yourself—your mindset, your emotional well-being, and your vision—you naturally create opportunities and wealth. Money Learning: Angus grew up in a financially stable household where money was never scarce, but his parents' later shift to a scarcity mindset influenced his early beliefs. He learned that money should be earned through hard work, but he also absorbed limiting beliefs about wealth. It wasn't until later in life that he redefined his relationship with money—shifting from a mindset of limitation to one of possibility and abundance. Guest Bio: Angus Nelson is an executive coach who helps entrepreneurs and business leaders unlock their full potential. As the host of the Evolve Leadership podcast and founder of the Wealthy Entrepreneur Circle mastermind, he has worked with high achievers in startups, Fortune 500 companies, and celebrity circles. His expertise in business psychology and emotional intelligence makes him a sought-after strategist for those committed to excellence. Angus has shared his insights with companies such as Walmart, Coca-Cola, BMW, Adobe, and Fidelidade. Currently based in Lisbon, Portugal, he lives with his family and two large dogs. Key Discussion Points: Angus's childhood influences his financial mindset. The impact of a relentless work ethic and how it led to burnout. How faith and personal reflection helped him redefine success. The transition from a scarcity mindset to an abundance mentality. Emotional intelligence as a game-changer in leadership. The importance of identity and self-worth beyond work and financial success. Strategies for creating financial and personal fulfillment simultaneously. Conclusion: Angus Nelson's journey is a testament to the power of self-awareness, resilience, and mindset transformation. His insights remind us that true wealth isn't just about financial success—it's about becoming a person of impact, fulfillment, and emotional mastery. Links: YouTube: https://www.youtube.com/@angusnelson4340 LinkedIn: https://www.linkedin.com/in/angusnelson/ Facebook: https://www.facebook.com/angusnelson Instagram: https://www.instagram.com/angusnelson Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
165: Manifestation Madness: Are You Forcing the Universe to Deliver? Are you unknowingly pushing big money away?
I'd love to hear your thoughts, text the show.Blessings, beautiful people!I am delighted to welcome the wonderful Kate Northrup to this episode of The Calling. Kate is an author, entrepreneur, and thought leader, known for her books Money: A Love Story and Do Less, as well as her podcast Plenty. She invites us to dissolve the old paradigms of scarcity around time and money, allowing us to tap into the flow of true abundance.Kate and I explore the deep shifts that come from moving beyond the belief that time and money are limited. We journey through the wisdom of the body, the power of receiving, and the interconnectedness of all things. This conversation is an invitation to live from a place of plenty, where giving and receiving become one and the same.What You'll Discover in This Episode:✨ Why time and money are not limited resources✨ The deep conditioning around productivity and achievement✨ How Kate's own paradigm shift began with pregnancy and motherhood✨ The power of organising life around the wisdom of the body✨ Releasing the hyper-independence trap and embracing support✨ How to truly receive - and why it's the key to abundance✨ The interplay of giving, receiving, and the infinite nature of resourcesKate's insights invite us to question everything we've been taught about success, productivity, and self-worth. We explore how aligning with the body's natural rhythms leads to greater flow, ease, and yes - plenty.Connect with Kate Northrup:
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Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance.Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirty") create subtle but powerful barriers to our success. With compassion and humor, she guides us to recognize these patterns through curiosity rather than self-blame.For those tired of toxic hustle culture but skeptical about passive manifestation, Denise offers the refreshing middle path of "chussel"—chilled hustle—finding your path of least resistance while still taking meaningful action. She debunks the myth of setting a "critic-proof price" that everyone will find reasonable, encouraging us instead to establish energetically aligned pricing that creates a fair exchange.What sets this conversation apart are the practical, actionable techniques anyone can implement. From creating "sensory anchors" throughout your environment (like scented candles, meaningful jewelry, and strategic screen savers) to personalizing manifestation based on your dominant senses, Denise provides a toolkit for embedding your goals into everyday life without requiring perfect consistency. Her approach acknowledges we're all human—sometimes cleaning bathroom sinks when we should be working—while offering compassionate strategies to maintain focus on what truly matters.Whether you're an entrepreneur setting prices, a corporate employee seeking a raise, or simply someone wanting a healthier relationship with money, this episode delivers profound insights with immediately applicable techniques. As Denise reminds us, we're working for both our eight-year-old and eighty-year-old selves—and neither would want fear to hold us back from creating the abundant life we deserve.Connect with Denise:https://www.denisedt.comhttps://www.instagram.com/deniseDT/
In this first part of my conversation with the brilliant and wildly creative Blu Most, we dive into her experience through art, food styling, creative direction, and event design—embracing creative cycles, identifying as an ideas person, and navigating the tension between financial security and artistic fulfillment. We also get into stepping away from Instagram, marketing to niche communities, and how all of us being walking personal brands intersects with authenticity.Stay tuned for Part 2, where we get into ADHD habits, community for freelancers, shifting towards intimate gatherings, her best advice on relationships and anxiety, and how aging changes our perspective on it all. Show notes:- My Substack | IG: @letitouttt + @katiedalebout- The reel we were talking about- Find Blu on the Web | Instagram- Ozma of California code: Katie15 for 15% off- My Creative Clinic: book a call with me here- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot!- COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Episode 353: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California
Learn how to align with your heart to create financial abundance and attract what you want in any area of life in this episode with Julie Murphy. You can learn more about Julie and her work at https://juliemurphy.com/. If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/ Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/ Want to work with one of my certified coaches one-on-one? We'll put together a customized program and teach you how to not only capture a man's attention, but keep him hooked forever! You can learn more and book your free discovery call here: https://loveadvicecall.com/ Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/ Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/ While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/ Subscribe to my YouTube channel here: https://www.youtube.com/c/HelenaHartCoaching/ Connect with me on Facebook: https://www.facebook.com/helenahartcoaching/ Follow me on Instagram: https://www.instagram.com/helenahartcoaching/
Self-care podcast exploring Flower Dreaming Manifestation Technique, Moving to Least Resistance & Exploring Body Consciousness With Summer McStravick. TOPICS:: ** Flower Dreaming Manifestation Technique (12:09). ** Moving to Least Resistance (18:12). ** Exploring Body Consciousness (22:54). NOTES:: Show notes: amberapproved.ca/podcast/556 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. Her books and podcasts have been used worldwide to transform people's inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40 Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Summer's been teaching Flowdreaming for 18 years. Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com. Find her at Flowdreaming.com or through her podcast, Flowdreaming. Get two free Flowdreams, “Instant Alignment” and “Financial Abundance” at https://www.flowdreaming.com Website: https://www.flowdreaming.com Instagram: #summer_mcstravick Facebook: https://www.facebook.com/groups/ILoveFlowdreaming/ YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick Download the Flowdreamng Mobile App for more goodies: https://urlgeni.us/flow Books: “Flowdreaming,” “Creative Flowdreaming,” and “Stuff Nobody Taught You”
RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Boost your wellness this spring with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at https://longevityroot.com/danettemay- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share how I was unknowingly blocking myself from creating financial freedom for the longest time and how I finally broke through that barrier. I dive into powerful journaling prompts you can use to rewrite your subconscious beliefs about money and let go of any limiting financial stories. I discuss the profound impact of the subconscious mind on our financial reality and how to recognize and rewrite negative thoughts and beliefs. I also explain why gratitude is such a vital step toward financial abundance and how to mentally connect with having money. Finally, I share the valuable lessons I learned from The Richest Man in Babylon and how those teachings have shaped my approach to wealth. Tune in for practical steps that can help transform your relationship with money.IN THIS EPISODE:(2:39) I was blocking myself from creating financial freedom for the longest time(5:03) Write the following prompts in your journal in order to rewrite your subconscious in regards to finance(10:27) The subconscious plus print and how it affects us (11:48) Take negative stories and thoughts and rewrite them (15:57) Reread the stories to take out the power of the thoughts(16:32) The importance of having an attitude of gratitude (17:52) Connect yourself mentally to having money (20:32) What The Richest Man in Babylon from George S. Clason taught me
In this episode, Yvonne talks about creating financial abundance and the importance of keeping your vibe high. Yvonne explains how to spot when you are letting low vibes into your life and how to stop those thoughts and feelings from holding you back. Yvonne also shares how doing this has helped her to attract some great upcoming guests, including Eric John Campbell, Matt Cooke and Gerry Hussey. Matt Cook will also be at Yvonne´s Manifestie Bestie Club™ event, which you can secure an invite to if you join Yvonne´s next 21-day manifestation challenge, you can sign up at - https://pausepenny.com/product/the-challenge. KEY TAKEAWAYS Keeping your vibe high is an important component of manifestation. Even during periods where everything is going well in your life, you can still have a low vibe day. Immediately address any negative thoughts or low feelings. If you don´t, feeling flat can quickly become your norm. The energy you give off is what you get back. For financial abundance, faking it till you make it actually works. Yvonne explains how to effectively fake it even when you have no money. The way you think about money matters, if you constantly worry you´ve not got enough, you´ll never have enough. Use Yvonne´s exercise to check where you are now. People who are successful, follow their passion and dream don´t care what others say about them. If someone says you can´t do that, they say, “yes I can” and do it, Manifestation is a lifestyle not a task. Focus in on the most important things you want. Yvonne shares a technique that enables you to blend together and visualise several things you want together. If you have a family member who is negative it can be more difficult to keep your vibes high, but it can be done. Yvonne explains how. If things are not happening, sit down and review your thinking. You've got to truly believe. If you don´t nothing will happen. Be in love with your present. Really focus on the good things to attract more good things in your future. BEST MOMENTS “People that follow their dreams and follow their passion don't give a s**t what people think about them.” “Things are happening for me more quickly than they used to in the manifestation world, because I consistently have more of a high vibration .” “Your intentions have to be pure.” “Abundance doesn't have to be just financial.” “Just keep the vibe high and take the action.” “If you're overthinking, snap out of it.” “You can't force people, you can't manifest for somebody else, but you can be a good, fun, bright spark in their life.” EPISODE RESOURCES Sign up for Yvonne´s 21-day Manifestation Challenge and get invited to her Manifestie Bestie Club™ event in Dublin on March 29th -https://pausepenny.com/product/the-challenge Eric John Campbell - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B James R. Doty episode - https://podcasts.apple.com/gb/podcast/the-neuroscience-of-manifestation-rewiring-your/id1710512693?i=1000648278332 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Ready to shift your money mindset and manifest financial abundance? In this episode of the GRACED Podcast, I sit down with Taylor Eaton, a money mindset expert, to explore how spirituality and manifestation play a role in financial success. We dive deep into breaking free from limiting beliefs around money, understanding the power of self-worth, and aligning with your wealth path.
Day 19 of 31 Miracles: Money is energy, and today your Spirit Team helps you reframe your relationship with it. Archangel Raphael invites you to see financial resources as abundant and ever-flowing. Replace stress with gratitude and affirmations of abundance. Visualize financial miracles arriving in your life, and trust that the universe is conspiring for your financial wellness. Beautiful Soul!
Step into a powerful Reiki-guided meditation to manifest your dreams for health and financial abundance. This journey will help you release blocks, shift limiting beliefs, and align with your highest potential. Through the Bridge of Light, the River of Peace, and the Field of Possibilities, Reiki will reveal your next steps in creating a life of well-being and prosperity. In this guided Reiki journey, you will: * Activate Reiki energy to clear fear, stress, and limiting beliefs around health and money * Cross the Bridge of Light to access the higher realms of wisdom and healing * Release emotional and energetic blocks at the River of Peace * Explore the Field of Possibilities to gain clarity on your dreams for health and finances * Use automatic writing to receive insights and next steps directly from Reiki energy Allow Reiki to illuminate the path to vibrant health, financial stability, and abundance. This meditation is designed to connect you with divine guidance, empower your energy, and help you step into your full potential. There are moments of silence for you to have your own inner experience. Subscribe and turn on notifications for more Reiki meditations, guided journeys, and teachings to support your spiritual and personal growth. ✨Connect with Colleen and Robyn Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Are you ready to manifest your dreams for vibrant health and financial abundance? In this inspiring Reiki discussion, we explore how Reiki energy can help you release blocks, shift limiting beliefs, and align with the Field of Possibilities to create the health and financial freedom you deserve. What you'll discover in this video: * What's blocking your health and financial dreams? (And how Reiki reveals solutions!) * How to use Reiki for abundance – Heal money wounds, stress, and fear. * The power of the Reiki symbols to activate health, vitality, and prosperity. * A guided Reiki journey to the Third Heaven to receive clarity and insights for your health and finances is in the next video. * How to use automatic writing to uncover your next steps. Whether you're seeking better health, financial stability, or a life of purpose, Reiki can support you in revealing and manifesting your dreams. Join us for this transformative Distance Reiki Share and step into your highest potential. You can also enjoy a meditation titled: "Reiki Guided Meditation to Manifest Health & Financial Abundance | Release Blocks & Receive Clarity" Subscribe & turn on notifications for more Reiki teachings, meditations, and guided journeys to empower your life. ✨Connect with Colleen and Robyn Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Ever feel stuck between your passion and your purpose? In this episode, we dive deep with Heather Parady, a powerhouse in storytelling, brand messaging, and creative leadership. From navigating career pivots to unlocking the secrets of authentic storytelling, Heather shares how she went from ministry to marketing, blending creativity with business strategy.Whether you're a coach, entrepreneur, or content creator, this episode with Heather is packed with game-changing insights on why your content may not convert and the tools to fix it.Meet Heather ParadyHeather Parady is a creative strategist, media entrepreneur, and former mental health therapist. She has hosted top-ranking podcasts, conducted over 1,000 interviews, and collaborated with brands like Old Navy. Featured in Forbes and PopSugar, Heather helps unconventional leaders amplify their voices through storytelling and digital strategy. With a background in psychology and a passion for media, she empowers others to scale their impact and make a difference. Follow Heather on Instagram Learn more about Heather on her website If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
Wellness + Wisdom | Episode 713 What if everything you've been taught about money is actually keeping you broke? Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing. "Scarcity is the greatest destroyer of wealth. It comes from a place of limitation and lack, and it gets perpetuated because people are taught to budget and budgeting is reductionist thinking and a finite game." - Garrett Gunderson Join The Multiplier Community The Multiplier Community is an invite-only community for producers that supports you in living your richest life. Created by Garrett Gunderson, it is part of his mission to help entrepreneurs achieve financial independence by focusing on cash flow, clarity, and aligning financial strategies with personal values. Gunderson's methods prioritize aligning investments and business decisions with one's unique strengths and values, fostering sustainable financial freedom. His overall philosophy includes integrating mental, physical, and social well-being with financial strategies to create a comprehensive sense of prosperity. It is an invite-only community with standards of commitment and value creation. Join today In This Episode, Garrett Gunderson Uncovers: [01:10] How to Create Wealth Garrett Gunderson Why scarcity is the greatest destroyer of wealth. How most people are stuck in the consumer mindset. Why money follows value. What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom How transactions make us wealthier. Why generational trauma and epigenetics influence our relationship to money. Killing Sacred Cows by Garret Gunderson + Stephen Palmer [07:25] Continue to Work on Yourself Why focusing on our health gives us greater value as a creator. How the gap between growing ourselves and growing money is the risk. Why we should create a life we don't want to retire from. Why value is a feeling. [11:25] The Money Mindset We need to value ourselves if we want to be more valuable. How our conditionings limit our capacity for wealth. Why wealth gets trapped in receiving. How doing things on our own creates scarcity. [14:40] How Can Money Be Love? Why money problems are mental problems. How lower-level emotions keep us trapped. Why relationships and ideas are what creates money. How childhood wounds keep us stuck in victimhood. [18:35] You Don't Need to Sacrifice Anything to Get Wealthy Why the sacrifice mindset is rooted in culture and it's a false belief system. How the language of poverty keeps us poor. Why our dreams don't require sacrifice. The importance of building a life where we continue to grow. [22:35] The 4 Types of Expenses Why we need to redefine the meaning of the word "expense." How our quality of life is a part of our investment. The four types of expenses. Why budgeting is not the answer to getting rich. [26:10] Is Technology Going to Steal Your Job? Why people believed the printing press would take everyone's job. What makes people think they can't have a better job. Why technology gives us more space to do more interesting work. [29:00] The Frequency of Pride Why people get stuck in the frequency of pride. No amount of effort can compensate for bad philosophy. When we don't like the work we do, it will create a hateful relationship with ourselves. Why having a "safe job" doesn't provide true safety. How we can move from force to flow. Why our vision determines our value. How Garrett's entrepreneurship changed his family. [37:15] Don't Be Driven By Greed How Garrett started creating business when he was very young. Why everyone has their own investor DNA. How he was driven by greed and naivety. Why he didn't love what was doing when he started making money. How the lack of vision made Garrett make bad business decisions. [46:25] The Value Index Why shortcuts often end up being a detour. How reaching our financial goals won't bring us more peace. Why we need to stop thinking about ourselves and start thinking about what we can do for others. The definition of wealth. Why we should celebrate the wins and not focus on the losses. Click (2006) [53:05] Take Care of Your Mental Capital Multiplier Program Why seeing each other as one is the key ingredient. How the means don't justify the end. Why compliments come from abundance. What wounds make other people bring us down or criticize us. [58:30] Free Will VS Free Market Why people vilify rich people. How taking responsibility is the key to wealth. What prevents us from having a free market. Why purpose comes from free will. Where Josh's money wound came from. [01:03:40] Heal Your Old Wounds When we label someone, we're trying to validate the label we put on them. How MDMA somatic sessions have been helping Garrett release trapped emotions. Why his childhood trauma impacted his beliefs about himself. [01:08:15] What Does It Take to Start Healing? Why self-love is the foundation of all relationships. JV Crum The Body Keeps The Score by Bessel van der Kolk How a dream got him to heal his deepest wounds. Why we don't need money to start healing. The Town (2010) [01:15:40] How to Make More Money + Keep Them MissingMoney.com The 3 layers of our money story. How to start investing money. Why most entrepreneurs overpay on taxes. How to restructure our mortgage and credit. Why risk is in the investor and not the investment. [01:25:35] Indoctrinations Keep You Poor Why we need to keep the money flowing. Dave Ramsey How paying off a mortgage might make us lose money. Why we can't let society define the meaning of wealth. How Garrett started educating people about the truth. Why financial freedom is a state of being. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Do You Have a Money Problem? "It doesn't take money to make money, it takes relationships and ideas. It takes value and exchange. So if you think you have a money problem, it's not really a money problem. It's a mental capital problem, which means ideas, knowledge, wisdom, insights, strategies, and tools." - Garrett Gunderson Value Creation "Money is a byproduct of value creation. Value creation means that we've served someone, we've solved the problem, we've added value in their life. Vision is what determines value. And if we have a limited vision, we're going to limit our value." - Garrett Gunderson Take Responsibility for Your Actions "Responsibility is the key reason why people don't have wealth. You have to be responsible for your actions and reactions. You have to be responsible your next thing that you do, and even for your mindset. And if you don't take responsibility, you can't have prosperity because one doesn't exist without the other." - Garrett Gunderson Links From Today's Show Garrett Gunderson What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom Killing Sacred Cows by Garret Gunderson + Stephen Palmer Click (2006) Multiplier Program JV Crum The Body Keeps The Score by Bessel van der Kolk The Town (2010) MissingMoney.com Dave Ramsey Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT
Christina dives into the key attributes that define highly successful people—their transformative qualities, habits, and mindsets that drive remarkable achievements in life and work. Whether you're pursuing personal growth, advancing your career, or improving your well-being, these powerful insights will inspire and empower you to take bold, meaningful steps forward. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
Get 45% off the Magic Mind bundle with our link: magicmind.com/HIGHVIBINGJAN ✨Want to supercharge your manifesting efforts and learn how to manifest with AI? You know your homegirls have got you covered!In this game-changing episode, we're sharing our top 9 ChatGPT prompts that have helped us manifest more efficiently and effectively. From scripting to past life exploration, these prompts will help you expand your imagination, breakthrough limiting beliefs, and accelerate your manifestation practice.Here's what you'll discover in this episode:9 powerful ChatGPT prompts for manifestingHow to make ChatGPT your life coachCreating vivid "day in the life" future scenariosChanneling messages from your higher selfExploring past lives and soul patternsHow to craft specific prompts that get you the best resultsWhether you're new to AI or already a pro, you'll discover exactly how to leverage this fun and powerful tool for spiritual growth.In the extended version of this episode, exclusively on Patreon, we experiment with using AI as an oracle card reader and share even more advanced prompts for spiritual growth!Join our Patreon and unlock early access and exclusive perks for just a few bucks a month!The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today!
In this interview with Doug Casey, we discuss what to expect in 2025. We also explore alternatives to traditional education, discussing Casey's upcoming book that offers guidance for young individuals seeking unconventional career paths. Personal anecdotes highlight the benefits of early childhood reading and exposure to diverse ideas, as we reflect on shifting perceptions of various professions. The discussion then turns to politics, examining the implications of recent leadership changes and their impact on personal freedom. We consider Trump's return to office, debating whether it strengthens governmental authority or exposes its inefficiencies, with a cautiously optimistic view of potential deregulation. The conversation expands into financial strategies, contrasting libertarian and anarcho-capitalist perspectives, and emphasizing the importance of asset accumulation, geographic diversification, and financial independence in an increasingly regulated world. Finally, we discuss entrepreneurship as a path to financial freedom, warning against the pitfalls of speculative trading and overvalued markets. This episode encourages a mindset of self-reliance, strategic planning, and adaptability in the face of societal and economic changes. Doug Casey's website: Chapter Timestamps (00:12) - Blue Light and Future Vision Discussion (10:22) - Government, Freedom, and Hopeful Outlook (17:05) - Financial Abundance and Personal Freedom (25:04) - Investment Strategies and Market Insights Doug Casey, financial independence, libertarian economics, anarcho-capitalism, personal freedom, Trump presidency, entrepreneurship strategies, alternative education, investing insights, geopolitical shifts
What if I told you that you could crush it in life and business without burning out? That you could make money, create impact, and enjoy the journey—without sacrificing your health, relationships, or happiness?Yeah, I know. Sounds almost too good to be true. But trust me, it's not. It all comes down to balance. In this episode of The Happy Hustle Podcast, I'm breaking down the 10 Alignments of a Happy Hustler—the S.O.U.L.M.A.P.P.I.N. system—so you can assess where you're thriving and where you need to level up. SOUL MAPPIN' is your soul's map to the blissfully balanced promised land. It's a framework I developed to systematically harmonize ambition and well-being so you can create your dream reality without sacrificing what truly matters.Here's what it stands for:S – Selfless ServiceO – Optimized HealthU – Unplug DigitallyL – Loving RelationshipsM – Mindful SpiritualityA – Abundance FinanciallyP – Personal DevelopmentP – Passionate HobbiesI – Impactful WorkN – Nature ConnectionNow, I want you to rate yourself in each of these areas on a scale of 1 to 5. Be real with yourself. No sugarcoating. 5 is like an A you're crushing it. You're happy hustlin 4 is like a B You're satisfied making progress 3 is like a C. You're okay and getting by 2 is like a D You're slacking and need to step it up and then 1 is like an F You're significantly lacking This will give you clarity on what's working and what needs some serious attention.Let's Break It DownSelfless Service – Are You Giving Back?It's all about making a difference. When was the last time you gave your time, money, or expertise to help someone else? Use the GIFT acronym: Give, Insight, Finances, Time—and start small.➡️ Daily Action Task: Do one random act of kindness today. Buy someone's coffee, give a genuine compliment, or donate your time to help a friend in need.Optimized Health – Are You Feeling Your Best?Without health, nothing else matters. Your physical and mental well-being should be a top priority. Use the ENERGY system: Exercise, Nutrition, Environment, Rest, Gallon of Water, Youthfulness.➡️ Daily Action Task: Move your body for at least 30 minutes, drink quality water, and get solid sleep!Unplug Digitally – Are You In Control of Your Devices or Are They Controlling You?Phones, social media, endless notifications—they can suck your soul if you're not careful. Use the BREAK method: Barriers, Recharge, Eliminate, Airplane Mode, Keep your word.➡️ Daily Action Task: Spend the first 30 minutes and last 30 minutes of your day device-free.Loving Relationships – Are You Nurturing the Right People?Life is about connection. Use the LOVER framework: Listen, Observe, Voice, Empathize, Repair—especially with your closest people.➡️ Daily Action Task: Send a heartfelt message to someone you appreciate.Mindful Spirituality – Are You Centered?No matter your beliefs, having faith and connecting to something greater is powerful. Try the SITS method: Sit in the Stillness.➡️ Daily Action Task: Meditate for 10 minutes, write down five things you're grateful for, and pray or reflect.Abundance Financially – Are You Managing Your Money Wisely?Money isn't everything, but it's a tool for freedom. Are you spending, saving, and investing with intention?➡️ Daily Action Task: Track your expenses for the day. Awareness is the first step to financial growth.Personal Development – Are You Growing?Are you learning, evolving, and becoming the best version of yourself?➡️ Daily Action Task: Read 10 pages of a book or listen to one educational podcast today.Passionate Hobbies – Are You Having Fun?All work and no play makes for a miserable life. When was the last time you did something just because you love it?➡️ Daily Action Task: Spend at least 20 minutes on a hobby you love.Impactful Work – Are You Creating Value?Is your work aligned with your purpose? Do you wake up excited for what you do?➡️ Daily Action Task: Identify one way to bring more purpose into your work today.Nature Connection – Are You Getting Outside?Fresh air, sunshine, and time in nature are essential for a balanced life.➡️ Daily Action Task: Spend at least 15 minutes outside today—walk, hike, breathe in that fresh air!Now that you've rated yourself in each area, where do you need to improve? If you're scoring low in any category, don't stress. Awareness is step one. Step two? Take daily action to improve.Remember, Happy Hustlin isn't about working less—it's about working smarter while prioritizing what truly matters. So use this system, track your progress, and start creating that blissfully balanced life today!Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. 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SummaryIn this episode of Service Evolution, host Jim Robinson explores the importance and impact of giving back to the community, particularly within the construction trade, sharing an emotional personal story about his own experience with homelessness at a young age and how receiving a small act of kindness—a warm winter jacket—had a profound effect on his life. This pivotal moment propelled Jim to consistently seek ways to give back, which he emphasizes is vital for personal growth and community development.Jim discusses the significance of philanthropy in business, stating that successful companies should incorporate giving back into their core values. He introduces the idea that philanthropy isn't just about financial contributions but also about using one's unique talents and skills to benefit others.This episode also highlights the impact of collective efforts through organized charity events and partnerships, such as with the Restaurant Facility Management Association (RFMA), which organizes soup kitchen projects in host cities. This collective action fosters team unity and makes a lasting difference in local communities. Jim argues that philanthropy creates a cycle of abundance, where giving freely without expecting anything in return leads to unexpected returns, both emotional and material. He encourages businesses to start by understanding their team's struggles and interests to identify where and how they can make the most significant impact.Ultimately, this episode encourages listeners to find their unique way to give back, reinforcing that even the smallest actions can have transformative effects!Show Notes(00:00) Introduction(00:42) The “Five to Thrive” Philosophy(05:40) Cultivating Loyalty Through Community Service(07:52) RFMA's Empowering Give Back Initiative(11:33) Exploring the Profound Impact of Giving Back(14:48) The Role of Leadership in Philanthropy(17:30) How Even Small Donations Matter(20:34) Financial Abundance from Giving GenerouslyLinksJim Robinson CGP Maintenance and Construction Services
From shifting deep-seated money beliefs to mastering the art of financial empowerment, these episodes are packed with wisdom to help you take bold steps forward. Whether you're navigating entrepreneurship, striving for abundance, or just looking to build a better financial future, this series is your roadmap. Season 7, Episode 175Unlocking Financial Abundance: 10 Common Money Mindset Blocks (and How to Overcome Them)https://www.allisonwalshconsulting.com/podcast/episode/cbd10025/unlocking-financial-abundance-10-common-money-mindset-blocks-and-how-to-overcome-themSeason 7, Episode 172How To Unlock Wealth Consciousness with Shamina Taylorhttps://www.allisonwalshconsulting.com/podcast/episode/2699d127/how-to-unlock-wealth-consciousness-with-shamina-taylorSeason 7, Episode 169How To Minimize Your Taxable Income As A Business Owner with Barbara Schreihanshttps://www.allisonwalshconsulting.com/podcast/episode/3a79472e/how-to-minimize-your-taxable-income-as-a-business-owner-with-barbara-schreihansSeason 7, Episode 160How To Create Financial Freedom with Chelsey Diazhttps://www.allisonwalshconsulting.com/podcast/episode/2f51c516/how-to-create-financial-freedom-with-chelsey-diazSeason 2, Episode 27How to Transform Your Money Mindset with Paige Pritchardhttps://www.allisonwalshconsulting.com/podcast/episode/1de926c2/how-to-transform-your-money-mindset-with-paige-pritchardSeason 3, Episode 72How To Keep What You Earn with Shannon Weinsteinhttps://www.allisonwalshconsulting.com/podcast/episode/303bc4b3/how-to-keep-what-you-earn-with-shannon-weinsteinSeason 5, Episode 115How To Attract Your Ideal Client with Robyn Cranehttps://www.allisonwalshconsulting.com/podcast/episode/1f84e863/how-to-attract-your-ideal-client-with-robyn-craneSpotify Playlist:https://open.spotify.com/playlist/7vZp5I6UIw6LoQvuMXwRJN Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comwww.abundantsuccesss.co
In this video, I talk about why you should should surrender to self and block out distractions. In order to take down the energetic walls and create impactful manifestations, you need to surrender to self. Get your FREE copy of the Emotion Behind Money TODAY: https://www.impactyourlifenow.com/ebm... Discover the power of a heart-centered approach! Join my free workshop where you'll share your challenges and gain valuable insights to move forward. Sign up for the workshop here: https://www.impactyourlifenow.com/reg... Get my audio book! https://www.impactyourlifenow.com/ayw... The Four Spiritual Laws of Money: https://www.impactyourlifenow.com/the... Join Julie on her mission to heal the world financially. Julie Murphy CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER™, author, and media expert who wants you to heal your emotions to prosper financially and in life. To Schedule Julie on Your YouTube or Podcast Show... Please email Julie at Julie@JulieMurphy.com https://juliemurphy.com/ Join our community on social media! / awakenwithjulie / awakenwithjulie / awakenwithjulie / juliemurphy https://anchor.fm/juliemurphy / awakenwithjulie / juliemariemurphy TOO MANY PEOPLE HAVE FEARS AND OTHER UNHEALTHY EMOTIONS AROUND MONEY. Whether you were born rich, poor, or somewhere in between, money has always been an integral part of your life. However, too many people have fears and other unhealthy emotions around money. These debilitating beliefs are often subconscious, shaped by a lifetime of early experiences seen through other people—not based on objective reality. So can you break free from these restrictive beliefs and emotions, be able to “dream big,”—and actually accomplish your hopes and dreams? The answer is yes: Now, there is a way to harness the powerful energy around money and build real wealth. Beyond Your Wildest Dreams, LLC has no affiliation with LPL Financial, Sequoia Wealth Management, or JMC Wealth Management, Inc.
Struggling to break through financial barriers and level up your money mindset? In this solo episode, Christina dives deep into the uncomfortable yet necessary conversations about wealth, success, and surrounding yourself with the right people. She shares real client stories, personal experiences, and tangible strategies to help you shift your mindset, normalize financial growth, and break free from limiting beliefs. Whether you're aiming for your first six figures or scaling to millions, this episode will challenge and inspire you to redefine what's possible. Get ready to expand your perspective, embrace financial abundance, and step into your next level!If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
Julie Murphy has studied the emotional connection between people and their money—their income, spending habits, and savings—for decades. And, she has been working to build the wealth of large and small clients in her own practice. This experience allows her to offer people of all ages and financial status the benefit of her deep insights and comprehensive understanding of the interplay of the personal, emotional and financial attitudes and how they are linked. In so doing, she has been able to provide her clients with financial solutions that last. Julie has appeared as a regular guest expert on CNBC “On the Money” with Carmen Wong Ulrich along with Oprah and Friends Radio and Lifetime Television. Julie is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Website: https://www.juliemurphy.com/ FREE Book: The Emotion Behind Money: https://www.impactyourlifenow.com/ebm-book-order-page Julie's Impact Workshops https://www.impactyourlifenow.com/a/2148031467/AtWvpWb9 Julie's Debt Workshop https://www.impactyourlifenow.com/a/2148031400/AtWvpWb9 Books: https://juliemurphy.com/store Audio Book: The 4 Spiritual Laws of Money: https://www.amazon.com/dp/B0DHLVT8DD Free Worksheets: https://www.impactyourlifenow.com/Free-Downloads Instagram https://www.instagram.com/AwakenWithJulie/ BUY MY NEW BOOK AND ACTIVATE YOUR UNLIMITED POWER - https://a.co/d/afXAKW5
In today's episode, we sit down with business owner, best-selling author, and inspirational speaker Dennis J. Hensen to discuss his latest book release, Real Impact: Daily Inspiration. As the founder of Vanguard Marketing and Investments Inc., Dennis is a seasoned entrepreneur with a proven track record of success in both real estate and business. With a deep understanding of human potential and the principles that drive success, Dennis drew from his lifelong commitment to personal growth to write this book — and the results are nothing short of transformative… Real Impact: Daily Inspiration serves as a guide to help individuals unlock their full potential through practical insights and meaningful self-reflection. More than just a collection of motivational messages, the book offers actionable techniques, thought-provoking stories, and valuable tools to foster a growth-oriented mindset, build lasting habits, and drive progress toward both personal and professional success. Hit play to discover: How Dennis got started in the real estate investment business. Why real estate prices have been going up over the years, and the importance of focusing on the “price today.” Why different types of real estate investment require specific skills. The importance of making detailed plans for the near and distant future. If you're seeking new career opportunities, focusing on personal development, or striving to create a more meaningful and fulfilling life, this conversation is for you. Join us now for an inspiring discussion with a truly motivating professional! To claim your free eBook copy of Real Impact Daily Inspiration, visit RealImpactBook.com today! Boost Your Brainpower with 15% OFF! Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Welcome back! In this episode, I am sitting down with Summer McStravick. Summer is a personal growth coach, author, podcaster, and creator of Flowdreaming, an energy technique for manifesting, healing, and growing inner emotional strength. In this episode, we are talking all about manifestation, self and spiritual growth and Summer shares so much gold that will help you move forward and create the life you desire. Her books and podcasts have been used worldwide to transform people's inner emotional landscapes as well as their external lives. Previously, she worked for Louise L. Hay for a decade and created HayHouseRadio.com. Find Summer Get two free Flowdreams, “Instant Alignment” and “Financial Abundance” at https://www.flowdreaming.com Website: https://www.flowdreaming.com Instagram: @summer_mcstravick FB Group: https://www.facebook.com/groups/ILoveFlowdreaming/ YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick Flowdreamng App: https://urlgeni.us/flow Books: “Flowdreaming,” “Creative Flowdreaming,” and “Stuff Nobody Taught You” — - Find Talia - — Instagram: @taliajoymanifestation Facebook: @taliajoymanifestation Email: support@taliajoymanifestation.com
Send us a textTransform your life as you tune into our conversation with Matt Gerlach, a transformational life coach who conquered anxiety and depression to find emotional and financial abundance. Matt's compelling personal story takes us from the shadows of a traumatic childhood and the brink of burnout to a life filled with purpose and success. Through shared experiences, Matt opens up about the pivotal moments that ignited his healing journey, including the importance of therapy and personal development. Discover how valuing oneself and setting boundaries can radically change personal well-being and professional success. Matt's journey is a testament to overcoming internal obstacles, and he now dedicates his life to guiding others, especially entrepreneurs and executives, away from hitting rock bottom and towards a path of fulfillment.Explore the essentials of authentic marketing and strategies for building meaningful connections in business. We unpack the pitfalls of underpricing and the importance of charging what you're worth while attracting the right clientele who appreciate your value. Matt shares his insights into how aligning your business with your passions, like his love for cooking and event hosting, can cultivate genuine connections and trust. Plus, we discuss the benefits of face-to-face interactions, underscoring the power of vulnerability and compassion in fostering authentic business relationships. Whether you want to enhance your business or personal growth, this episode offers actionable insights into living a fulfilling and abundant life.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram
In this episode of The Elle Russ Show, we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset tools, we'll explore how to align your energy with abundance, elevate your self-worth, and take inspired action toward a more fulfilling and prosperous life. Whether you're battling feelings of "just enough" or striving to break free from self-imposed limitations, this episode will leave you feeling empowered, intentional, and ready to claim the abundance you deserve. SELECTED LINKS: https://www.elleruss.com/
Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." Pre-order my new book Make Money EasyIn this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.In this episode you will learn:How your current relationship with money directly impacts your ability to create wealthThe powerful "2 bill tip strategy" and why generosity is the gateway to abundanceWhy understanding your personal money story and style is crucial for financial growthThe seven essential money habits that create lasting financial freedom and peaceHow to identify and leverage your hidden gifts for greater earning potentialFor more information go to https://www.lewishowes.com/1705For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dave Ramsey – greatness.lnk.to/1415SCJaspreet Singh – greatness.lnk.to/1644SC Jen Sincero – greatness.lnk.to/1492SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Join us in this transformative episode of Wickedly Smart Women as host Anjel B Hartwell welcomes Francesca Sipma, a trailblazer in consciousness and breathwork. Francesca's riveting journey from a high-powered advertising career in New York to finding her life purpose is nothing short of inspiring. Dive deep into Francesca's personal revelations and the significant shifts she experienced through breathwork, including a poignant retreat in Bali that altered her life's course. Discover how Francesca's practice, known as "HypnoBreathwork®," helps others unlock clarity, heal past traumas, and align with their true purpose. In this episode, Francesca shares powerful stories of transformation, such as a music producer's pivot from ego-driven success to a soulful mission inspiring minority boys, and a man confronting decades-old trauma to pursue a legacy for his children. Listen as Anjel and Francesca discuss the intricate dance between financial security and following intuitive drives, highlighting Francesca's own struggles and triumphs over subconscious money blocks. Learn about the intuitive steps that led Francesca to secure pivotal clients and how she uses breathwork and hypnosis to help others reprogram their financial beliefs. Francesca previews her upcoming book, "Unblock Your Purpose," delving into its three-part guide on healing past emotions, aligning creative skills with the present, and taking intuitive action for the future. Discover how her work, inspired by spiritual experiences and legendary authors like Eckhart Tolle, aims to ignite spiritual awakenings and personal growth. Whether you're looking to transition from corporate life, explore personal development, or find financial abundance, this episode offers invaluable insights and practical steps. Engage with the Wickedly Smart Women community and explore programs like the Start Smart 30-day intensive to fuel your growth journey. Don't miss this episode brimming with wisdom, practical advice, and inspiring stories that emphasize the power of breathwork and intuition in creating a fulfilling life. What You Will Learn What are some personal experiences or realizations that have led you to reconsider your career path or life purpose? How do you think unprocessed emotions can impact professional and personal success? Can you share a moment when following your intuition led to a positive outcome in your life? What strategies do you think are essential for successfully navigating financial insecurity during a transition? How have mindfulness or breath work practices helped you uncover hidden blocks or emotions? What elements from Francesca's journey do you find most inspiring or relevant for your personal development? How do you currently perceive your value, and what steps could you take to enhance it? How might your beliefs about money be influencing your financial reality, and what practices could you adopt to reprogram them? Can you think of a time when your motivations shifted from more superficial to deeper, more meaningful goals? How do you balance personal satisfaction with contributing to a larger cause in your current life? Connect with Francesca Sipma Francesca's Website Francesca on LinkedIn Francesca on Instagram Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com
In this episode, we're joined by Kathy and Rich Fettke, co-founders of Real Wealth, to discuss the current state of the real estate market and how investors can find opportunities even in today's challenging environment. With decades of experience helping thousands of investors build wealth through real estate, Kathy and Rich share their insights on market trends, the best strategies for investing now, and how to adapt to economic shifts. Whether you're a seasoned investor or just starting, this episode is packed with actionable advice to help you navigate today's market with confidence and clarity. Tune in to learn how to make smart real estate decisions and build wealth, no matter the market conditions. Check out more from Kathy and Rich at Real Wealth. RESOURCESDo you need financing for your next home or investment property purchase? Click HERE to schedule a pressure free consultation call with our personal mortgage lender Travis David of CMG Home Loans. He will help assess your current situation and will work with you to map out a plan for the future! ** Looking to buy real estate WITHOUT bank loans, credit, or significant cash? Click HERE to schedule a call with creative finance coaches Jenn and Joe DelleFave. **Click HERE to download Backflip, the all-in-one app for real estate investors. Backflip allows you to analyze deals, run comps and even apply for loans in seconds. The best part is, it's FREE.**If you enjoy the show, please leave us a review on Apple Podcasts or Spotify! It takes less than a minute and makes a huge difference in helping us land high profile guests to best serve our audience. Previous Guests Include:Brandon Turner, Tarek El-Moussa, David Greene, Tony J. Robinson, Mike Ayala, Jamie Gruber, Robert Croak, Mark Simpson, Chad “Coach” Carson, Heather Blankenship, Tim Bratz, J. Scott, Matt Faircloth, Michael Elefante, Devon Kennard, Paula Pant, Jake Harris, and Avery CarlSocial Channels:Instagram: instagram.com/wealthjuiceofficialYouTube: youtube.com/@wealthjuiceofficial**Disclaimer: The information provided on this podcast is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up to date. Financial markets and investments carry inherent risks. Individuals should conduct their own research and seek certified professional advice before making any financial decisions. The links in the episode descriptions may include referral or affiliate commissions, and we may receive compensation from partner websites.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Transform financial stress into financial freedom and abundance with this money manifestation guided meditation. Money is everywhere, even though you may not feel like that right now. Use this meditation to re-align your mind with the abundance of money all around you so that you can attract wealth and achieve financial freedom. #meditation #guidedmeditation #manifestation #money #moneymanifestation About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day