Podcasts about conquering

Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki balances her passion for music with her love for running, and how she uses both to connect with communities across the country. From her unique Gather Here Tour to conquering the Western States 100, Miki shares her story of resilience, community, and the pursuit of joy. Key Highlights: Miki's transition from music to running and how both worlds intersect. The story behind the Gather Here Tour and its impact on diverse communities. Insights into Miki's training and preparation for the Western States 100. The mental and physical challenges of ultra-running and how Miki overcomes them. Reflections on representation and diversity in the running community and how that mirrors her work in music with the Gather Here Tour. You can follow Miki at www.instagram.com/mikipony. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to It Was What It Was, the football history podcast. This week hosts Rob Draper and Jonathan Wilson explore the history of Red Star Belgrade, focusing on their monumental 1991 European Cup win against a backdrop of Yugoslavia's political turmoil and impending civil war. This episode explores the club's founding, cultural significance, and key players, including the dramatic escape of Miodrag Belodedici from Romania. They also detail the influence of notorious figures like Arkan and the emotional scenes in Belgrade during this turbulent time. Part Two will release on Friday.00:00 Introduction 06:19 Political Tensions and Football09:31 The Riot at Maksimir Stadium16:36 Arkan's Criminal Background25:04 Arkan's Bonkers Wedding and Return to War27:23 The Rise and Fall of Arkan29:39 Red Star Belgrade: Historical Context and Formation31:13 The Intellectual and Working-Class Roots of Red Star36:24 Red Star's European Struggles and Triumphs39:52 The Escape and Signing of Miodrag Belodedici44:32 The 1991 Season and Key Changes47:48 Conclusion and Teaser for Part Two Hosted on Acast. See acast.com/privacy for more information.

Actor, writer, and author Kevin Scott Allen talked about playing Louis in Netflix's American Primeval, his time on Homefront, and starting out on The Waltons. He discussed his books Conquering the Film and Television Audition and Murder Can Be Fatal. He also spoke about working with Joe Mantegna on Criminal Minds, Puppet Master: Axis Termination, and his upcoming work. Stay tuned! Kevin Scott Allen's book Conquering the Film and Television Audition is available everywhere you purchase books, including Amazon: https://www.amazon.com/Conquering-Television-Audition-Kevin-Scott/dp/1522887458. Kevin Scott Allen's book Murder Can Be Fatal is available everywhere you purchase books, including Amazon: https://www.amazon.com/Murder-Can-Be-Fatal-Mystery/dp/0997009462. Follow me on Instagram and X: @thereelmax Website: https://maxcoughlan.com/index.html. Website live show streaming link: https://maxcoughlan.com/sports-and-hip-hop-with-dj-mad-max-live-stream.html. MAD MAX Radio on Live365: https://live365.com/station/MAD-MAX-Radio-a15096. Subscribe to my YouTube channel Sports and Hip Hop with DJ Mad Max: https://m.youtube.com/channel/UCE0107atIPV-mVm0M3UJyPg. Kevin Scott Allen on "Sports and Hip-Hop with DJ Mad Max" visual on YouTube: https://www.youtube.com/watch?v=mkUQKF2Yf98. 

Parenthood is one of life's greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emergency C-sections and labor complications to mastering sleepless nights with a newborn, Robert and Crystal share five essential tips that any expecting parent needs to know. This episode explores balancing professional growth with family life, the importance of support during labor, and the beauty of embracing the challenges that come with welcoming a new baby into the family. Whether you're a driven professional or a parent-to-be, this conversation will inspire and prepare you for the most impactful transition in life.Are you striving to perform your best in every area of life? Join Robert's FREE Bodybuilding Masterclass today and learn how to take control of your fitness, discipline, and mindset. Start your journey here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Parenthood, Challenges, and Lessons Learned  1:56 Hayzen's Birth Story and Reflections on Rigel as a Big Brother  5:26 Why an Emergency C-Section Was Necessary and How It Unfolded  10:38 Tip #1: Managing Prodromal Labor and Staying Focused  15:53 Smooth Hospital Admission and Preparing for Labor  20:38 Overcoming Labor Challenges: Pushing, Positions, and Exhaustion  27:48 Tip #2: Staying Calm Through Delivery and Support's Impact  32:48 Postpartum Recovery: Umbilical Cord, Tears, and Adjustments  37:38 Tip #3: Sleepless Newborn Nights and Navigating SIDS Concerns  42:22 Tip #4: Breastfeeding Triumphs and Embracing Natural Parenting  47:30 Family Adjustments: Handling Sibling Dynamics and Visitors  51:04 Tip #5: VBAC Support and Crystal's New Partnership

England's Lionesses have returned home after beating Spain on penalties in Basel last night. Crowds of fans waited at Southend Airport to greet the squad. Also: President Trump says there's real starvation in Gaza and Israel bears some responsibility. And there's a massive surge in demand for Virtual Private Networks.

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives and businesses Free from Anxiety and overwhelm.After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she struggled to be Present and Truly Fulfilled.Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Her International Best-seller, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her personal journey and deep passion for helping fellow Entrepreneurs & Professionals create lasting change through integrating Science-based Practices. Theresa's book supports her mission by guiding busy-minded Entrepreneurs & Professionals through Transcending Trauma, Distraction & Overwhelm so they can Double their Income, Reclaim their power, Connect deeper in their relationships, and become more present and purpose-driven on their  journey of Becoming!Episode TopicsWhat does "Becoming More Me" truly mean to you, and how do you help your clients embody this concept?You utilize a unique and integrative approach with EFT, hypnotherapy, Law of Attraction, and energy strategy. Can you explain how these modalities work together in your coaching?For someone unfamiliar with EFT and hypnotherapy, can you briefly describe how they can be powerful tools for transformation?You help clients triumph over significant past traumas. What are some key principles you emphasize in this healing process?Overcoming money blocks is a significant area you address. What are some common underlying beliefs that create these blocks, and how do you help clients shift them?Improving relationships is crucial for many. What are some fundamental strategies you teach for fostering healthier connections with oneself and others?Conquering fear, phobias, and anxieties is a common goal. How do you empower clients to move beyond these limitations?You have a passion for helping ADHD Entrepreneurial Moms. What are some unique challenges this group faces, and how does your coaching specifically address those?How to Connect w| TheresaBecoming More Me CommunityInstagramBookYoutubeWebsiteThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack

As Christians, we sometimes struggle with understanding the difference between a capital “F” Faith that we place in Christ for Salvation and a lowercase “f” faith that we place in Christ for handling each of our life's daily challenges. Both versions of faith are of great importance, but when the distinction between the two is never supplied to the believer, it can lead to confusion and even non-action in a time when vigorous faith action is required. Using the imagery of scaling Mt. Everest, this message is designed to help a Christian understand the practical function of faith in both their eternal life and their daily life today. ------------» Take these messages deeper and be discipled in person by Eric, Leslie, Nathan, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/» Discover more resources, books, and sermons from Eric Ludy by going to: https://ellerslie.com/about-eric-ludy/

The comeback from a frightening crash in South Australia and the moment he realized it was time to get back on the horse. Hustling a two wheel drive on the way to the Australian title in 2014 and a little sentimental attachment to that Renault Clio which is still in the garage. Challenging himself on the world stage in a Ford Fiesta R5 machine and why Scott is rightly proud of the performance in Finland including an insane jump that wowed the crowd! Plus the incredible Pedder’s suspension story from his Grandfather channeling skills he learned working on planes in WWII to his father’s early adoption of franchise formulas not all that long after McDonalds. And a managerial change in a milestone year for the company. There some breaking news too around Scott’s immediate future after a crash in Queensland ended his chances of adding another Australian title to the rally CV. How he plans to be in the moment and enjoy the beauty and pure exhilaration of competing in Tassie in November. And the ‘Trading Places’ story you may not have heard. Letting Will Brown and Brodie Kostecki drive his Skoda Rally car before Erebus let Scott loose in the Supercar on a wet and wild day at Calder Park. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

Listen to a powerful message of hope from Ps Joel Milgate (LIFE Team) as we explore the letter to the church of Smyrna, as seen in Revelation 2. Conquering fear isn't the removal of suffering, but rather it's gaining the revelation that Jesus is there with us._To find out more about LIFE, visit us at lifenz.org

Listen to a powerful message of hope from Ps Katie Milgate (LIFE Team) as we explore the letter to the church of Smyrna, as seen in Revelation 2. Conquering fear isn't the removal of suffering, but rather it's gaining the revelation that Jesus is there with us._To find out more about LIFE, visit us at lifenz.org

Listen to a powerful message of hope from Ps Erin Manners (LIFE Central Campus Pastor) as we explore the letter to the church of Smyrna, as seen in Revelation 2. Conquering fear isn't the removal of suffering, but rather it's gaining the revelation that Jesus is there with us._To find out more about LIFE, visit us at lifenz.org

Listen to a powerful message of hope from Ps Joel Milgate (LIFE Team) as we explore the letter to the church of Smyrna, as seen in Revelation 2. Conquering fear isn't the removal of suffering, but rather it's gaining the revelation that Jesus is there with us._To find out more about LIFE, visit us at lifenz.org

Getting a scholarship isn't just about luck. It is about strategy, persistence, and self-belief. In this episode, we're joined by a Beasiswa Unggulan awardee who shares her journey, tips, and mindset to help you conquer scholarships with confidence!

What if the scariest part of retirement isn't running out of money—but losing your sense of identity? This week on The Stacking Benjamins Show, we tackle the fears that hold so many people back from financial independence and a joyful, purpose-filled retirement. Joe Saul-Sehy and Doug are joined by an all-star panel of financial thinkers: Mark Trautman (Mark's Money Mind) Paula Pant (Afford Anything) Jesse Cramer (Personal Finance for Long-Term Investors) Together, they unpack the emotional, practical, and strategic side of planning your next chapter—whether you're closing in on retirement or still working toward it. The biggest fears about retirement: from running out of money to running out of meaning. The “one more year” syndrome: why it's so tempting to delay and how to break through. Time freedom vs. financial freedom: how to align your life goals with your money strategy. Tactics to conquer fear: income layering, diversified portfolios, annuities, and rental properties. Psychology matters: why no spreadsheet ever solved a midlife identity crisis. Real stories from the panel: wins, struggles, and lessons from guiding others through retirement transitions. Planning for healthcare and long-term care: because your body didn't get the early retirement memo. Plus, the usual basement mayhem: trivia, playful host banter, and a few unexpected laughs (we won't call them “funny”—you know the rule). Mark's Money Mind podcast Afford Anything podcast Personal Finance for Long-Term Investors AARP: Retirement Readiness & Addressing Fear Blog post: “Fear Will Hold You Prisoner. A Diversified Portfolio Will Set You Free.” Retire to something, not just from something. Purpose beats spreadsheets. Understand your income plan. Know where the money will come from, rain or shine. Plan for healthcare now, not later. Medicare, long-term care, and medical surprises deserve your attention. Don't go it alone. The best plans are ones you understand, but it helps to get advice from trusted sources. Whether you're on the cusp of calling it quits or still deep in the grind, this episode will help you prepare—not just financially, but mentally and emotionally—for a retirement you'll love. FULL SHOW NOTES: https://stackingbenjamins.com/what-is-holding-you-back-from-reaching-your-goals-1713 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201

She's back....my friend Debra Atkinson, menopause fitness expert and strength training authority, to talk about what actually works when it comes to building muscle, leaning out, and staying strong through midlife and beyond. If you've been stuck in the cardio hamster wheel wondering why your body isn't changing, this is your wake up call. We're breaking down exactly why resistance training isn't optional anymore, it's essential for fat loss, metabolism, bone health and confidence as your hormones shift. This isn't about working harder. It's about working smarter, and getting real about the science behind muscle, aging, and results that actually last. We also dive into the deeper stuff: how GLP-1 meds, HRT, and protein intake play into all of it, and why women need to stop avoiding the weight room like it's some bro-only zone. Whether you're a total newbie, feeling stuck, or just need a push to start lifting heavier, this episode clears the confusion and gives you the strategy you've been missing. No more fluff. No more guesswork. Just the truth about how to get stronger, leaner, and feel like a total powerhouse in the body you're in. Grab the interval training guide below and let's get to work. Connect with Debra Atkinson: https://www.flippingfifty.com/ https://www.instagram.com/flipping50tv WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're discussing the Undateable Man Crisis and doing a special spicy GIVEAWAY! Links below!! Plus they chat The Love Hypothesis movie casting, Book Lovers, Ted Lasso, and more!  Main discussion starts at: 00:35:34 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  fangirl teatime starts at: 1:58:05 Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibeTM or free Rose toy with any WhisperTM order https://www.bboutique.co/vibe/thosefkingfangirls-podcast Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Christine is going to a FREE library run Romance Con in Toledo, Ohio! Come hang on November 8, 2025! toledolibrary.org/romance-con Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Fluent Fiction - Norwegian: Conquering Fears: A Leader's Journey in Norwegian Heights Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-07-25-22-34-02-no Story Transcript:No: I de majestetiske fjellene i Norge, om sommeren, finner vi en leir full av unge studenter.En: In the majestic mountains of Norge, during the summer, we find a camp full of young students.No: Denne leiren er for de som ønsker å bli ledere i naturen.En: This camp is for those who wish to become leaders in the wild.No: Sander, Maja og Erik er blant dem.En: Sander, Maja, and Erik are among them.No: Skogen er tett og grønn, stiene er fulle av utfordrende terreng, og fjellene tilbyr perfekte steder for klatring.En: The forest is dense and green, the paths are full of challenging terrain, and the mountains offer perfect spots for climbing.No: Sander, en ivrig ung student, elsker eventyr i det fri.En: Sander, an eager young student, loves adventures in the outdoors.No: Han ser på seg selv som en framtidig leder.En: He sees himself as a future leader.No: Men han har en hemmelighet.En: But he has a secret.No: Han er redd for høyder.En: He is afraid of heights.No: Denne frykten har han aldri delt med noen.En: This fear he has never shared with anyone.No: Målet hans er klart.En: His goal is clear.No: Han vil overvinne frykten for å vise at han kan bli en ledende figur i gruppen.En: He wants to overcome the fear to show that he can become a leading figure in the group.No: Men programmets krevende klatreøvelse vekker hans indre bekymringer.En: But the program's demanding climbing exercise stirs his inner worries.No: Hva hvis de andre ser at han er redd?En: What if the others see that he is afraid?No: Vil de fortsatt respektere ham?En: Will they still respect him?No: Majas støttende natur og Eriks oppmuntring gir Sander trygghet.En: Maja's supportive nature and Erik's encouragement provide Sander with reassurance.No: Likevel, når klatringen begynner, merker Sander hvordan nervene strammer seg.En: Nevertheless, when the climbing begins, Sander notices how his nerves tense up.No: Himmelen er blå, og luften er klar, men fjellveggen foran ham ser enorm ut.En: The sky is blue, and the air is clear, but the rock face in front of him looks enormous.No: Da de når den mest skremmende delen av klatreøvelsen, stopper Sander opp.En: When they reach the most frightening part of the climbing exercise, Sander stops.No: Hjertet banker raskere.En: His heart beats faster.No: Bena nekter å bevege seg.En: His legs refuse to move.No: Tanker om å gi opp fyller hodet hans.En: Thoughts of giving up fill his head.No: Men Maja og Erik snur seg mot ham.En: But Maja and Erik turn towards him.No: "Du kan klare dette, Sander," sier Maja med et vennlig smil.En: "You can do this, Sander," says Maja with a friendly smile.No: "Vi er her for deg," legger Erik til.En: "We are here for you," adds Erik.No: Hans stemme er rolig og overbevisende.En: His voice is calm and convincing.No: Sander tar et dypt pust.En: Sander takes a deep breath.No: Alle tvil begynner å forsvinne.En: All doubts begin to fade.No: Han fokuserer på å ta ett skritt om gangen.En: He focuses on taking one step at a time.No: Med hver bevegelse føler han frykten slippe taket.En: With each movement, he feels the fear let go.No: Han endelig når toppen.En: He finally reaches the top.No: En følelse av frihet bryter gjennom ham.En: A sense of freedom breaks through him.No: Sander står på toppen av fjellet, ser utover dalen, og kjenner seg sterkere enn før.En: Sander stands on the top of the mountain, looks out over the valley, and feels stronger than before.No: Han smiler til Maja og Erik.En: He smiles at Maja and Erik.No: Takket være vennene hans, har han overvunnet sin største frykt.En: Thanks to his friends, he has overcome his greatest fear.No: Dagen er deres, og Sander vet at han kan møte hva som helst.En: The day is theirs, and Sander knows he can face anything.No: Denne dagen markerer et nytt kapittel for Sander.En: This day marks a new chapter for Sander.No: Han har lært verdien av vennskap og å stole på andre.En: He has learned the value of friendship and trusting others.No: En ny selvtillit spirer i ham.En: A new confidence sprouts within him.No: Leiren i de norske fjellene har gitt ham mer enn bare lederegenskaper.En: The camp in the Norwegian mountains has given him more than just leadership skills.No: Den har vist ham hva han virkelig er i stand til.En: It has shown him what he is truly capable of. Vocabulary Words:majestic: majestetiskedense: tettterrain: terrengeager: ivrigadventures: eventyrfear: fryktshared: deltgoal: målovercome: overvinnedemanding: krevendeexercise: øvelsestirs: vekkerworries: bekymringerrespect: respekteresupportive: støttendereassurance: trygghetnerves: nerverfrightening: skremmenderefuse: nektervoice: stemmeconvincing: overbevisendedoubts: tvilfade: forsvinnefocuses: fokuserermovement: bevegelsefreedom: frihetvalley: dalenovercome: overvunnetchapter: kapittelconfidence: selvtillit

Luis Benitez: Conquering Everest and the Seven Summits, Life Advice from the Dalai Lama, and Outdoor Recreation Evangelism.Luis Benitez has worked as a high-end international mountain guide, with six Everest summits to his name, as well as having conquered the "Seven Summits" — the highest mountains on each of the world's continents. He's also an outdoor educator and a policy leader in the outdoor industry. In 2015, Benitez was appointed by Colorado Governor John Hickenlooper to lead the Outdoor Recreation Industry Office. He is currently the Vice President of Government Affairs for Lululemon.Benitez holds an executive MBA from the University of Denver, with an emphasis certification in behavioral sciences and public policy from Harvard University's Kennedy School of Government. He is also the author of Higher Ground.Notable Links:Luis Benitez WebsiteHigher Ground Book*****This episode is brought to you by Kase Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, with zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

A Radical Conquering Spirit of Faith | 8AM Service | Pastor Eric Bapetel by Every Nation Dorado

A Radical Conquering Spirit of Faith | 12AM Service | Pastor Eric Bapetel by Every Nation Dorado

With God's strength and unwavering faith, I am conquering the giants in my life that once seemed impossible to overcome.

Do you have the courage to take that first step to achieving your goals? If you are looking for intentional ways to seek progress, not perfection in your life, then Nathan's year-long coaching program may be for you! Learn more through this link to find out how you can gain accountability to work towards excellence in each of the six pillars: https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield discusses the common tendency to wait for perfect conditions before pursuing goals, emphasizing that such a mindset can hinder personal growth. He encourages listeners to embrace imperfection and take action, highlighting the importance of self-awareness and discipline in the journey of self-improvement. Nathan shares personal anecdotes and practical advice on how to overcome procrastination and build a fulfilling life, urging individuals to recognize that progress often comes from small, imperfect steps rather than waiting for ideal circumstances.Chapters00:00 The Myth of Perfect Timing04:48 Embracing Imperfection for Progress09:14 Self-Awareness and Pushing Limits14:15 Building Discipline and VirtueIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

Today on the show - 00.00.00 - The Big Dog Returns 00.11.30 - Creech's Sports Wrap 00.17.22 - Mitch's Stuff Ups 00.22.50 - Bryce At Daycare 00.34.24 - Medical Mondays W/ Dr. John 00.48.19 - Mastermind Monday 00.53.15 - Rog In Europe

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno's Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.

Rumination—those relentless mental replays of what you said, should've said, or wish you hadn't said—is one of the biggest mindset traps keeping high-achieving women from owning their power.In this episode, I'm sharing:The difference between reflection and ruminationWhy women overthink more than men (and what to do about it)How to spot the signs you're spiralingTools to help you reframe, reset, and reclaim your voicePlus, I'll share an embarrassing moment from my early career that haunted me for years—and how I finally let it go.

Let's face it, awkward moments are part of life, but with the right tools, they can lead to meaningful breakthroughs. In this episode of BullCast, I'm back on The Bullcast Podcast for a fun and insightful conversation on how to navigate life's most uncomfortable social situations. We kick things off with a list of pop culture's peak awkward moments (no surprise, Michael Scott makes an appearance), then explore everyday cringe-worthy scenarios like first introductions, small talk, and the silent walk to the car. Dr. Jen also shares practical icebreakers and tips to help turn palm-sweating encounters into confident connections!

Craig Hoffman and Logan Paulson dive into the latest Take Command Mailbag in an action-packed episode of the pod. They break down whether they believe that Kliff and Daniels struggled against the Eagles defense last season and how they can adjust and fix it heading into 2025, what it's like to have turnover struggles on the biggest stage and how hard it is to bounce back and move forward, and why teams prefer to pack all the lineman as compared to spreading things out, while also giving haircare tips to the listeners. Find out all that and more on this Mailbag Monday Edition of Take Command! 0:00 - How Can Jayden And Kliff Conquer The Fangio Eagles Defense In 2025? 15:14 - The Difficulty Over Moving Past Costly Turnovers As A Player In The Playoffs 26:30 - Why Don't Teams Spread Things Out On Short Yardage Plays?

Ever felt like you're the only one in the room who doesn't quite belong, even though you've earned your seat a hundred times over? As a young woman navigating leadership roles in male-dominated industries, on a whole new continent, no less, Sue Musson quickly realized that confidence doesn't always come easy, and it definitely isn't always welcomed. Now a sought-after leadership consultant, coach, and the bestselling author of Firecracker Leadership, Sue has spent decades helping others untangle the messy mix of self-doubt, ambition, and perception that so many leaders face. From appointing judges in the UK to mentoring senior professionals, she's seen just how common imposter syndrome really is, and why it's time we stop treating it like a personal flaw. On this episode of The Workplace Communication Podcast, we're diving into the complexities of imposter syndrome with Sue Musson. She challenges the narrative that confidence is arrogance and offers a refreshing, compassionate take on building real self-belief while still growing your skills. Join us as we reframe how we think about confidence, credibility, and what truly makes an effective leader. Leadership tips you won't want to miss: 

Fluent Fiction - Japanese: Conquering Fujisan: A Quest for Friendship and the Perfect Selfie Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-07-14-22-34-02-ja Story Transcript:Ja: 富士山は夏の空にそびえ立ち、その雪で覆われた頂上が緑の斜面と見事なコントラストを成していました。En: Fujisan stood towering against the summer sky, its snow-covered peak forming a striking contrast with the green slopes.Ja: お盆の休みを満喫する登山者たちが、道に咲く野花を楽しみながら歩いています。En: Hikers enjoying their Obon holiday walked along, delighting in the wildflowers that bloomed along the path.Ja: そんな中、元気あふれるハルト、計画的なユキ、そして陽気なサクラの三人がいました。En: Among them were the energetic Harto, the methodical Yuki, and the cheerful Sakura.Ja: 「ハルト、ここで記念写真撮ろう！En: "Harto, let's take a commemorative photo here!"Ja: 」サクラが提案しました。En: Sakura suggested.Ja: 彼女の目的は完璧な写真を撮って、SNSにアップすることでした。En: Her goal was to take the perfect picture and upload it to social media.Ja: しかし、ハルトはそれでは物足りません。En: However, Harto was not satisfied with that.Ja: 「頂上で自撮りコンテストに勝ちたいんだ」と彼は意気込みました。En: "I want to win the selfie contest at the summit," he declared enthusiastically.Ja: 「でも、安全第一よ」とユキが心配そうに言いました。En: "But safety first," Yuki said anxiously.Ja: 「計画通り進まないと危険よ」ハルトはそんなユキの心配をよそに、険しい道を進んでいきました。En: "It's dangerous if we don't follow the plan."Ja: サクラは少し迷いましたが、面白そうだと感じて彼の後について行きました。En: Disregarding Yuki's worries, Harto proceeded along the steep path.Ja: 「サクラ、気をつけて！En: Sakura, hesitating a little, felt it might be fun and followed after him.Ja: 」とユキが叫びましたが、二人はすでに見えなくなっていました。En: "Be careful, Sakura!"Ja: 突然、霧が辺りを包み込みました。En: Yuki shouted, but the two had already disappeared from view.Ja: 道は見えづらく、足元も不安定です。En: Suddenly, fog enveloped the area.Ja: 狭い崖の上、サクラは少し怖くなりました。En: The path became harder to see, and their footing was unstable.Ja: 「後悔しないでよ、ハルト」と彼女は冗談半分に言いました。En: On a narrow cliff, Sakura felt a bit scared.Ja: その時、ユキが彼らに追いつきました。En: "Don't regret this, Harto," she said, half-jokingly.Ja: 「みんな、元の道に戻ろう！En: At that moment, Yuki caught up with them.Ja: 」ユキは決然とした表情で言いました。En: "Let's go back to the original path, everyone!"Ja: 三人は協力して霧の中を慎重に歩き始めました。En: Yuki said with a resolute expression.Ja: 競争ではなく友情が大事だと気づいた時、彼らの心は一つになりました。En: The three began to walk cautiously through the fog, realizing that friendship was more important than competition, and their hearts became united.Ja: 安全な場所に戻った三人は、ゆったりとした気分で景色を楽しみました。En: Once they returned to a safe place, the three enjoyed the scenery with a relaxed feeling.Ja: 「ここなら安全だし、景色も素晴らしいわね」とユキが言いました。En: "It's safe here, and the view is wonderful," said Yuki.Ja: 「そうだね。En: "Yes, how about we take a group selfie here?"Ja: ここでグループセルフィーでも撮ろうか」とハルトが笑顔で答えました。En: Harto replied with a smile.Ja: カメラのシャッターを押すと、画面には笑顔の彼らが映し出され、夏の冒険が記録されました。En: As they pressed the camera shutter, the screen showed them all smiling, capturing their summer adventure.Ja: 友達との大切な時間が何より素晴らしいものだと、彼らは改めて感じました。En: They once again realized that precious time with friends is the most wonderful thing of all.Ja: 新たな友達の絆を感じた瞬間でした。En: It was a moment when they felt a new bond of friendship. Vocabulary Words:towering: そびえ立つcontrast: コントラストslope: 斜面obon: お盆delighting: 満喫するenergetic: 元気あふれるmethodical: 計画的なcheerful: 陽気なcommemorative: 記念enthusiastically: 意気込みanxiously: 心配そうにdisregarding: よそにsteep: 険しいhesitating: 迷うenveloped: 包み込むfooting: 足元unstable: 不安定cliff: 崖regret: 後悔half-jokingly: 冗談半分にresolute: 決然としたoriginal: 元のcautiously: 慎重にrealizing: 気づくcompetition: 競争bond: 絆relaxed: ゆったりとしたscenery: 景色shutter: シャッターcapturing: 記録する

In this letter, Seneca critiques sophistical argumentation, highlighting how it exercises wit without purpose and distracts from the essentials of living a good life. Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss' Audio. Get the free PDF at tim.blog/seneca

From her book, “The Gracious Woman,” Christi Le Fevre warns about the biblical example of Jezebel, the arch-enemy of graciousness.

Join us as Pastor Stacy Stafford preaches from 1st Peter 3:18-22 with a title of “Built Different: The Conquering Christ”.

This season we're diving into the hot topics and issues that we think you need to know about when it comes to your money.  This episode is the third in our miniseries where we're talking about the big impact a decade can really have on your finances.  We started off by looking at financially where you're at now and then dove deeper into what that looks like, as well as where you'd like to go. In this episode, we continue with this, and Mel talks about challenging what you're working with.   Lifestyle creep is something that all of us can fall victim to, as our expenses rise with our income. And as small an impact as you might think it's making, the reality is over time it's adding up.   In this episode, Mel offers strategies to manage that lifestyle creep, exploring ways you could potentially increase your income to help you maximise your financial potential over the next decade.   If you're stuck wishing you had just a little bit more in your account each pay but have no clue how to make that happen, this is the episode to tune into to make things finally change.   For more tips and resources, visit us at melissabrowne.com.au, on Facebook, Instagram or TikTok @MelBrowne.Money or send us an email at hello@melissabrowne.com.au.   My Financial Adulting Plan is here    25 Ways to find $10K in 12 months is here  Her Wealth, Her Way Conference is here  Finally, if you love this episode please make sure you subscribe, share it with a friend and leave us a review.

Conquering the Unknown

175. Conquering Your Inner Critic This episode delves into the concept of the inner critic, exploring how it manifests in our lives and careers. She discusses the negative self-talk that often accompanies new challenges and the impact of fear, doubt, and imposter syndrome. It emphasizes the importance of recognizing this inner voice and offers strategies for overcoming it, including naming the critic and focusing on the supportive inner coach. The episode concludes with practical exercises to help listeners reframe their thoughts and take action despite their fears. In this episode: The inner critic often appears when trying something new. Fear, doubt, and imposter syndrome can hold you back. Negative self-talk is a key indicator of the inner critic. Naming your inner critic can help manage its influence. The inner coach provides encouragement and support. Perfectionism is a way to avoid criticism. Adopting an imperfect action approach can be liberating. Writing down negative messages can reveal the inner coach. Reframing negative messages into positive ones is crucial. You don't have to face challenges alone; seek support. Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

Principle 7, Titus 2:15-3:7Conquering Evil with Good -  Part 2Without compromising our own faith, we are to do everything we can to demonstrate Christ-like qualities to unbelievers.NEW! - Let us know what you think of the program! Support the show

Everyone has some form of fear in their life. Worries, anxieties and fears in all forms permeate our consciousness . Nonetheless, what would it be like if you knew how to conquer fear so that it would not inhibit you from enjoying life? Conquering fear requires faith. Come listen to our discussion with a young man who has demonstrated in his extreme sport career that he knows how to conquer fear and shares it with our audience. Conquering fear allows a person to be totally free. Free to be themselves. Free to be the person God created them to be. Come listen and learn things you probably never considered were affecting your life in a negative way and how you can train your mind to think differently about circumstances which are holding you back. This podcast is an interview with Tommy Havrun, whom Papa Tom nicknamed Tommy Fearless. Enjoy. His thoughts and words can change your life and your world for the better.Blessings:Papa Tom

Principle 7, Titus 2:15-3:7Conquering Evil with Good -  Part 1Without compromising our own faith, we are to do everything we can to demonstrate Christ-like qualities to unbelievers.NEW! - Let us know what you think of the program! Support the show

... or how I traveled with kids on summer break, and all I got was this grape snow cone. This week, the Dads talk about the season of family vacations. While these trips are a tremendous amount of work, all the research and our lasting memories suggest that, although these journeys aren't exactly vacations, the family trip is incredibly valuable to the family unit. This episode explores some of the research — both academic and anecdotal — that supports our theory that these trips are great for families (if only in the long term), as well as some of the great country songs that can help us through the grind of the summer family vacation or family trip.Show Notes01:08: How do we define the family trip vs. a vacation? Well, Google and the all-powerful AI summary help us out by delivering a clear and concise explanation. 02:08: Benefits of a Family Trip: While it's exhausting, research seems to back the idea of taking a family trip. It keeps our family talking, helps our kids learn and enhances the bond between partners, no matter what was said when the directions were not followed exactly. 03:58: The Brutality of Traveling With Children: As a Stay-at-Home-Dad and “Default Parent,” Dave feels that family trips are often like business trips. So it's just parenting on the road as you deal with the “brutality of traveling with children.”06:28: Content Warning: The first mention of vomit. 08:33: Content Warning: The second mention of vomit.9:39: Content Warning: The third mention of vomit.11:35: Family Team-Building on the Family Trip: The idea of working together as a family during these trips helps the family grow together -- working as a team makes you a better family. 12:46: Dave's Notorious Family Trip to Sequoia National Park and the Fisher Price Toy Lantern.14:50: What is the best place to stay during a family trip? The rental house vs the hotel seems to be the debate. While the space and privacy seem to win out, the breakfast buffet is a huge plus.20:40: Do Family Trips Need to Be Educational? Research suggests that educational trips make kids smarter, but do trips need to be explicitly educational for kids to extract value from the trip? The Dads touch on how just changing it up a bit, doing things you want to do and working through the difficulties on the road provides the real educational value — and how Dad Stories (read: lies about things on the side of the road) are critical. 27:32: Content Warning: The fourth mention of vomit. 29:50: Conquering the Family Trip: The Dads discuss packing, planning spreadsheets, and other key tactics. 32:19: Content Warning: The fifth mention of vomit, and this one is intense. 33:14: Giving our Kids a 90s Summer: Is this possible? Should it be? 40:27: The Songs of the Summer: The Dads debate the greatest country music for the summer. As well as a few songs for cleaning up vomit. 51:17: Change My Mind: Donnie attempts to change Dave's mind about using profanity in front of the kids. It's a great f**ing conversation. Thank you for listening. The best way to support us is to subscribe to the show on Spotify, Apple podcasts, or whatever podcast platform you use. If you want to see new episodes and more content delivered straight to your email inbox, please subscribe to our newsletter: countrymusicdads.substack.com. You can find everything we do on our website:

Segment 1: • “Play the Man” cards are now in 200+ locations to equip men for evangelism. • Fortis' mission: Souls matter more than any cultural win. • Visit fortisinstitute.org/playtheman to grab cards and join the work. Segment 2: • You don't need a “new you” gimmick if you're in Christ—you are a new creation. • Real change comes from loving Jesus more than your sins, not self-help hacks. • Lust and greed are conquered when you treasure Christ above all. Segment 3: • Fortis is heading to college campuses this fall to tackle deconstruction head-on. • Alisa Childers and Tim Barnett's book exposes deconstruction's root: love of the world. • God's rules aren't oppressive; they free you from your real oppressor—sin. Segment 4: • When engaging “exvangelicals,” skip the sarcasm; respond with respect and clarity. • The gospel isn't just fire insurance—it's about knowing and treasuring God. • Without God, humans have no objective value; only Christ gives true worth. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

“I feel guilty to charge [money] for what I love to do…one woman said, ‘They should pay you because it's your gift, you shouldn't feel guilty about it.'”Few stories capture the grit and transformation behind a speaking business like Stephanie Dauphin's journey. This week, Grant Baldwin chats with Stephanie on The Speaker Lab podcast about investing over a decade in her craft—often speaking for free, wrangling self-doubt, and struggling with the idea that meaningful, joyful work can (and should) be well-paid.Her turning point wasn't just learning how to market herself or build a keynote. It was doing the mindset work: identifying and letting go of limiting beliefs around money, motherhood, and self-worth, many rooted in her upbringing. Stephanie is honest about the messy process, the fear of charging what you're worth, and the inner resistance that can sabotage your best opportunities.What shines through is her hard-earned wisdom: fulfillment comes from embracing your gifts, serving others, and having the courage to genuinely value yourself. Stephanie's story is proof that your passion deserves to be your profession—and that the most important shift is believing you're worth every bit of it. If you're doubting what's possible, let Stephanie's journey remind you that building your dream starts with betting on yourself, even when the path forward is unclear.You'll learn:How authority can be a speaker's assetThe challenges of remote work and its effect on workplace relationshipsIssues around charging for speaking engagementsStrategies for overcoming mindset obstaclesStephanie's experience with The Speaker LabAbout building a mailing list and using content to generate referralsThe importance of designing a speaking career around family needsStep for self-developmentAnd much, much more!“More and more people are working remotely, and it has a big effect on team cohesion.”Episode ResourcesStephanie's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Bonus Interview, Zacca sits down with Run2PB Coach Andy Buchanan to break down his big weekend where . celebrated back-to-back Gold Coast Half Marathon titles, and now holds the record for the fastest half marathon on Australian soil (1:01:08)(0:00 - 3:10) Introduction Andy candidly reflects on a challenging period post-London Marathon and a disappointing 8th-place finish at Launceston, admitting a loss of confidence. His coach, Scotty Westcott, provided crucial perspective, reminding Andy of his recent marathon volume (4 marathons in 12 months) and confirming that the dip in form was explainable, not a fundamental decline. This period served as motivation, with Andy trusting the process and his coach to rebuild. He even used a strong K. rep session posted on Strava as a "flex" to remind competitors he was "still here" after Launceston.(3:11 - 11:59) Reflecting on Recent Form & MotivationRace morning at Gold Coast saw nerves, "definitely more than the year before", but also unique dynamics. Andy arrived early at 4:45 AM, experiencing minimal banter among the elite field. He describes Brett Robinson's aggressive early lead as a "big move," which he strategically chose not to cover immediately, saving energy. During the middle section, self-doubt crept in, with thoughts of "maybe today isn't my day" flashing back to Launceston. He combated this by distracting himself with crowd support, which was "unbelievable" this year, and focusing on other runners coming the opposite way.(12:00 - 32:50) How the race unfoldedAndy's decisive move came around 19.5K, catching the leaders and using smart course navigation. He exploited a "laughable" strategic advantage on a sharp left-hand bend by taking the inside line while his competitors ran wider, putting him suddenly in the lead. This "second chance" mindset, knowing he'd nearly lost the race earlier, fueled his final surge. He attempted a big push around 500m to go, which left him "so cooked" , but then employed a "bluff" to secure the win, subtly pushing to make others consolidate their positions.(32:51 - 42:01) The Decisive Move & The FinishCrossing the line, Andy didn't immediately know his record-breaking time or that he had won. The moments directly after finishing were among the "best I've felt in the finish line" and "proudest I've been of myself" recently. He greatly appreciated Pat Carroll's personal congratulations on breaking his 33-year-old record, making the morning even more special. Looking ahead, Andy is embarking on heat training in Cairns as part of his preparation for World Champs in Japan, planning his travel and training blocks with Athletics Australia's support. He continues to benefit from the supportive "group chat" among Australian marathoners for advice.(42:02 - End) Post-Race Emotions & Future Plans

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer listener questions in a fun and helpful Q&A session. They start by talking about the difference between guilt and shame. Guilt can actually help us see when we made a choice that doesn't match our goals, but shame makes us feel bad about who we are. The guys explain why a little guilt is okay, but shame can stop us from getting help or making progress. They also answer questions like: How can what you do to lose weight be the same as what you do to keep it off? What should you focus on if you're single after a long marriage? What should you do if you're tracking your food but still feel hungry? And how do you focus on fat loss when you're super tired after work? Chase and Chris give real tips on how to handle these challenges while keeping your health goals in mind.Chapters(00:00) Guilt vs. Shame: What's the Difference?(05:23) Do You Have to Keep Doing What You Did to Lose Weight?(12:30) Single After 28 Years: Now What?(15:12) Tracking Food but Still Hungry? Here's What to Do(20:44) Prioritizing Fat Loss When You're ExhaustedSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Fluent Fiction - Danish: Conquering Fears at København's Enchanted Tivoli Gardens Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-07-06-22-34-02-da Story Transcript:Da: Tivoli Gardens i København var et magisk sted.En: Tivoli Gardens in København was a magical place.Da: Sommeren fyldte haven med liv.En: Summer filled the garden with life.Da: Farverige lys glimtede overalt.En: Colorful lights shimmered everywhere.Da: Duften af popcorn svævede i luften.En: The scent of popcorn drifted through the air.Da: Mikkel og Astrid stod ved indgangen til rutsjebanen.En: Mikkel and Astrid stood at the entrance to the roller coaster.Da: Astrids øjne strålede af forventning.En: Astrid's eyes sparkled with anticipation.Da: Mikkel så på den store metalstruktur med svedige hænder.En: Mikkel looked at the large metal structure with sweaty hands.Da: "Kom nu, Mikkel!En: "Come on, Mikkel!Da: Det bliver sjovt!"En: It will be fun!"Da: sagde Astrid.En: said Astrid.Da: Hun var modig.En: She was brave.Da: Mikkel ville også være modig.En: Mikkel wanted to be brave too.Da: Han ønskede at vise Astrid, at han kunne være eventyrlysten.En: He wanted to show Astrid that he could be adventurous.Da: De stod i køen.En: They stood in line.Da: Mikkel kunne høre hvin og latter fra de andre, der allerede var inde i vognen.En: Mikkel could hear screams and laughter from the others who were already in the car.Da: Magen til skrig havde han aldrig hørt.En: Screams like that he had never heard before.Da: De nåede frem til rutsjebanen.En: They reached the roller coaster.Da: Astrid sprang hurtigt i vognen.En: Astrid quickly jumped into the car.Da: Mikkel tøvede en smule, men satte sig ved siden af hende.En: Mikkel hesitated a bit but sat down next to her.Da: Vognen begyndte at bevæge sig.En: The car started moving.Da: Den klatrede langsomt op ad de stejle skinner.En: It climbed slowly up the steep tracks.Da: Mikkel følte, hvordan hans hjerte bankede hurtigere og hurtigere.En: Mikkel felt his heart beating faster and faster.Da: Da vognen nåede toppen, havde han knap tid til at nyde udsigten over København, før det skete.En: When the car reached the top, he barely had time to enjoy the view over København, before it happened.Da: Rutsjebanen stoppede pludselig.En: The roller coaster suddenly stopped.Da: De sad fast!En: They were stuck!Da: Mikkel så skrækslagent på Astrid, men hun grinede bare.En: Mikkel looked at Astrid in panic, but she just laughed.Da: "Det er bare en del af oplevelsen," sagde hun roligt.En: "It's just part of the experience," she said calmly.Da: Minutterne sneglede sig afsted.En: The minutes dragged by.Da: Mikkel greb hårdt om sikkerhedsbøjlerne.En: Mikkel gripped the safety bars tightly.Da: Langsomt gik det op for ham, at han ikke længere følte sig bange.En: Slowly, he realized that he was no longer feeling afraid.Da: Han tog en dyb indånding og bemærkede, hvor smukt der var deroppe.En: He took a deep breath and noticed how beautiful it was up there.Da: Pludselig begyndte vognen at rulle igen.En: Suddenly the car began to roll again.Da: Mikkels frygt blev erstattet af en følelse af triumf.En: Mikkel's fear was replaced by a feeling of triumph.Da: Han skreg af glæde, da rutsjebanen styrtede nedad i en vild fart.En: He screamed with joy as the roller coaster plummeted downward at a wild speed.Da: Ride var overstået så hurtigt som det var begyndt.En: The ride was over as quickly as it had begun.Da: Da de steg ud af vognen, så Astrid på Mikkel med et stort smil.En: As they got out of the car, Astrid looked at Mikkel with a big smile.Da: "Du klarede det, Mikkel!"En: "You did it, Mikkel!"Da: Mikkel smilede tilbage, selvsikker og stolt.En: Mikkel smiled back, confident and proud.Da: Han havde overvundet sin frygt.En: He had overcome his fear.Da: Fra den dag var Mikkel ikke længere bange for nye oplevelser.En: From that day, Mikkel was no longer afraid of new experiences.Da: Tivoli Gardens havde givet ham modet til at leve livet fuldt ud, hånd i hånd med hans bedste ven Astrid.En: Tivoli Gardens had given him the courage to live life to the fullest, hand in hand with his best friend Astrid. Vocabulary Words:magical: magiskscent: duftenpopcorn: popcornanticipation: forventningadventurous: eventyrlystenline: køenscreams: skrighesitated: tøvedesteep: stejlestructure: struktursweaty: svedigegripped: grebpanic: skrækslagentcalmly: roligtdragged: snegledesafety bars: sikkerhedsbøjlerneplummeted: styrtedewild: vildtriumph: triumfjoy: glædeconfident: selvsikkerproud: stoltovercome: overvundetexperience: oplevelsenstuck: fastbeautiful: smuktrealized: gik op forcourage: modetfullest: fuldt udview: udsigten