Podcasts about blue zones

Learn Spanish while discovering how to live a longer, happier life in this episode of the Let's Talk Spanish podcast! Did you know there's an area in Costa Rica where people regularly live into their 90s and past 100 - at much higher rates than average? That area is Nicoya, one of just five ‘Blue Zones' in the world. In this intermediate Spanish listening practice, you'll learn: What Blue Zones areWhere the other Blue Zones are locatedThree key reasons people live longer lives in NicoyaPractice Spanish in a fun, engaging way and finally speak Spanish with confidence with Let's Talk Spanish! -----------------------Improve your understanding and learn Spanish faster with word-for-word transcripts for all episodes! https://tinyurl.com/lts-podcast-transcripts ----------------------- Take your next step to becoming a confident Spanish speaker by booking your Free 30-Minute Meeting to learn more about my Speak Spanish with Confidence Programme! https://calendly.com/letstalkspanishnow/speak-spanish ----------------------- Let's Talk Spanish Immersion Trips to Spanish-speaking countries - register your interest! https://forms.gle/Z7FjLSw2PBaVDsrz5 -----------------------Follow Let's Talk Spanish on: Instagram - https://www.instagram.com/letstalkspanishnow

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people's lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives. SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites:  thegutgoddess.com nourishwithbella.com

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

Send us a textIn this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition.Key Takeaways:Health is about more than diet and exercise.Community and connection are vital for longevity.Strong social ties can increase survival rates by 50%.Loneliness is linked to higher risks of chronic diseases.Creating lifelong social circles supports well-being.Regular gatherings can lower depression rates.Investing in purpose-driven communities is essential.Tracking social connections is as important as tracking health metrics.Intentional social time should be non-negotiable.Success in life is tied to the relationships we build.Sound Bites:"Community is vital for longevity.""Loneliness is truly a public health crisis.""Connection is going to create change.""Invest in purpose-driven communities.""We weren't created for normal.""Success is different. So own your different."Chapters: 00:00 – Welcome to The Own It Show 02:20 – The Power of Community and Connection 05:00 – The Longevity Code: Why Connection Is the Real Fountain of Youth 07:15 – Science Behind Longevity and the Blue Zones 14:00 – The Health Risks of Isolation and Loneliness 17:30 – Creating Lifelong Social Circles 21:00 – Action Steps to Cultivate Meaningful Relationships 24:40 – Why Success Starts with Who You Do Life With=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Let us know what you think - send us a textAre you building your medical knowledge beyond the textbooks… or just stuck in survival mode? As physicians, we're trained to investigate, solve, and adapt — but somewhere between the EMR clicks and late-night charting, that curiosity gets buried under burnout.In this kickoff to our Curiosity Series, we're diving into one of the most important questions we should all be asking: Why do people in 47+ countries live longer than Americans — including physicians like us?  I'll walk you through what sparked this series, revisit key ideas from the Blue Zones, and challenge us to reawaken our drive to learn, explore, and live better.In this episode, you'll discover:Why curiosity might be your most powerful tool for better practice and longer life.The global life expectancy stats that should have every physician asking hard questions.How the top 10 longest-living countries compare in diet, income, healthcare access, and more — and how that affects you, your patients, and your profession.Ready to disrupt the status quo and take your curiosity off autopilot? Tune in now and follow the Curiosity Series every Monday — as we uncover what the longest-living populations are doing right… and what we as physicians must do next. Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

In this episode of the Connected Leadership Podcast, Andy Lopata welcomes Sri Chellappa, President and Co-Founder of Engagedly, a performance management software company, and also a passionate entrepreneur, filmmaker, musician, and people leader. He is the host of "The People Strategy Leaders" podcast, discussing the concept of ikigai and its application in creating meaningful workplaces. Ikigai, a Japanese philosophy is centred on finding purpose and can be adapted for organisational use. Sri outlines the interaction of skills, desires, and organisational goals, forming what he calls the "blue zone" where individuals find fulfillment and contribute effectively. Andy and Sri look at the importance of workplace culture, emphasising that even if an individual aligns with the first three circles (skills, desires, and goals), a toxic culture can hinder success. Sri introduces the idea of a fourth circle—engagement and culture—that encompasses all the others, ensuring alignment between personal and organisational values. Sri draws from his experience as a tech entrepreneur and filmmaker to illustrate how leaders can foster environments where employees feel empowered and trusted. The episode explores challenges like red zones, where individuals may possess only one or none of the desired traits, leading to dissatisfaction and inefficiency. Sri discusses how rapid advancements, such as AI, push employees into these zones, necessitating continuous learning and adaptation. Sri's book, "Into the Blue: Implementing Ikigai Philosophy to Create a Meaningful Workplace", serves as both a theoretical framework and a practical tool, featuring a workbook to assess team alignment with Ikigai principles. What We Discussed: Ikigai Framework : Finding purpose through the combination of skills, desires, and organisational goals, creating a "blue zone" where individuals feel fulfilled and contribute effectively to their organisations. Blue Zones & Community: Workplace culture should foster connections to combat isolation and enhance engagement. Leadership Responsibility : Leaders play a critical role in shaping organisational culture. Their behaviours set the tone for how employees interact, empowering teams or perpetuating toxic environments. Decentralised Decision-Making: Sri advocates for decentralised decision-making to promote ownership and collaboration across departments. Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Sri Chellappa: Website |LinkedIn | The Financial Times Guide to Mentoring Into the Blue: Implementing Ikigai Philosophy to Create a Meaningful Workplace

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gut." We explored how leaky gut leads to systemic inflammation and accelerated aging, plus practical ways to repair your gut barrier and restore your internal "tropical rainforest" of beneficial bacteria. Dr. Gundry also challenged popular "Blue Zone" myths, arguing that longevity hotspots aren't plant-based paradises but rather communities of active people consuming fermented foods, animal products, and engaging in consistent physical activity on hilly terrain. Get Dr. Gundry's new book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health What you'll learn: Why leaky gut is the hidden driver behind autoimmune disease, Hashimoto's, eczema, depression, and brain fog How the health of your gut barrier directly impacts your longevity and quality of life The crucial role of butyrate and why 80% of your colon cells depend on it for nourishment Why simply taking probiotics isn't enough—you need fermented foods and prebiotics together to rebuild gut diversity Simple ways to increase beneficial short-chain fatty acids through foods like vinegars and low-sugar kombuchas The truth about Blue Zones and why many longevity hotspots actually feature sheep herders eating fermented dairy and cured meats How "exercise snacking" throughout the day on hilly terrain contributes to longevity Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/gundry  

John is on Spring Break and finds wisdom from the Vikings new quarterback while on the golf course. He lays down some rules for tuck-ins and celebrates the virtue of a setlist with integrity.  

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What's the secret to living past 100? After interviewing over 450 centenarians in the world's Blue Zones, one surprising truth stands out: longevity isn't about wealth or cutting-edge technology—it's about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world's longest-living people and why their way of life might be the best prescription for a long, happy life.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

Twoje codzienne wybory mogą dodać ci dodatkowe 10, a nawet 20 lat życia, ale mogą też skutecznie skrócić Twoje życie.W tym odcinku zwracam uwagę na "sekrety" długowieczności, oparte na nauce i obserwacjach z miejsc, gdzie ludzie regularnie dożywają setki w pełni sił.W tym odcinku usłyszysz:Jak styl życia mieszkańców "niebieskich stref" (Blue Zones) wpływa na ich długowiecznośćDlaczego post przerywany może być prostszy i skuteczniejszy niż się wydaje - bez ekstremalnych wyrzeczeńJak sen, oddech i relacje społeczne wpływają na długość życia bardziej niż suplementyNajczęstsze przyczyny przedwczesnego zgonu - jak im przeciwdziałaćW odcinku wspominam o:TelomerachPraktykach długowieczności z różnych kultur świataRoli diety, aktywności i redukcji stresuDoświadczeniach badaczy takich jak Dan Buettner (autor koncepcji Blue Zones)Dla kogo jest ten odcinek?Dla każdego, kto:Chce żyć dłużej w dobrej formieSzuka praktycznych, a nie teoretycznych poradWoli zapobiegać niż leczyćJest ciekawy, jak różne kultury radzą sobie z wyzwaniami starzenia#Długowieczność #Zdrowie #BlueZones #StylŻycia #ProfilaktykaOdcinek dostępny także na platformach podcastowych, takich jak Spotify, czy Apple Podcasty.===================================Szczegóły:00:00 Zapowiedź02:17 Co zrobić, żeby żyć dłużej03:05 Odpowiedzialność za swoje życie06:16 Oddychanie wydłuża życie?08:12 Sen i długowieczność11:47 Jak jeść, żeby żyć dłużej15:08 Dwa rodzaje głodu16:47 Ruch na zdrowie i długie życie18:55 Sam umrzesz szybciej - zmień to22:25 To najczęściej skraca Twoje życie24:15 Ludzie długowieczności26:48 Jest pewna potrzeba===================================Postaw kawę

Send us a textIn this episode we eat on these blue zones that have been researched and studied in our world today. These blue zones are places on this earth where there exist "centenarians" which are people who have lived longer than 100 years. What has been found through decades of research on these centenarians and their habits, diet, exercise and sleep patters is that the real difference in them and most others is not necessarily what they do but WHO they do it with. In this episode, we look into how God not only says "it is NOT GOOD for man to be alone..." but the dangers that exist in loneliness and isolation. The book of Ecclesiastes seems to have a solution to all of this in 4:9-11. In essence, you want to go fast, go alone but if you want to go far, GO TOGETHER.

Außerdem: Naturkatastrophen - Werde ich rechtzeitig gewarnt? (15:00) / Total überzeugend aber am Ende Schwachsinn?! So (re-)aktivierst Du deinen inneren Faktenchecker // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

On les appelle les 'Zones bleues'. Ce sont des endroits du monde où les habitants vivent plus longtemps que la moyenne, souvent en bonne santé. Leur mode de vie, leur alimentation et leurs habitudes quotidiennes semblent jouer un rôle clé dans cette longévité exceptionnelle.  On compte 5 zones bleues dans le monde : Okinawa au Japon, Sardaigne en Italie, Icarie en Grèce, Nicoya au Costa Rica et Lomo Linda aux états-unis. En observant ces populations, les chercheurs Gianni Pes et Michel Poulain  ont identifié des facteurs communs qui favorisent une vie plus longue et en meilleure forme. Le journaliste Dan Buettner fait la synthèse de leurs travaux dans son livre The Blue Zones. Quels sont les facteurs qui favorisent la longévité ? Pourquoi ces zones ? Quel est le rôle de la spiritualité dans tout ça ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Comment vivre sans regrets ? Les légumes frais sont-ils vraiment meilleurs pour la santé que les légumes congelés ? Vin blanc, rouge, rosé : quel est le pire pour la santé ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are eggs going to give you high cholesterol, or are they the base of a great protein-rich meal? Will coffee give you cancer, or will it help you live longer?  If you're confused about what nutrition science has to say about which foods are healthy and which are not, you're not alone. But why is it so hard to figure out what's good for us, and why does the advice seem to change constantly? This week on Gastropod, we reveal the hidden history of how nutrition science got started, why its early successes saved millions of lives, and how those successes then led the field astray. From debunking the Blue Zones, to the discredited “French paradox” that had everyone washing their Brie down with glasses of red wine, to the most recent research on ultra-processed foods, we're breaking down how nutrition research actually gets done—and what that means for what should be on your plate.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Summary In this inspiring and heartfelt episode, I sit down with David Marlow, veteran leader, coach, and author of The Ikigai Way to explore how the ancient Japanese concept of Ikigai can powerfully guide us into a more fulfilling and purposeful retirement. From personal stories of career transitions to uncovering identity after work, David shares how aligning our inner essence with what we do can transform our experience of aging, retirement, and meaning in life. What You'll Learn What Ikigai really means (beyond the Instagram-friendly Venn diagram) How to align your essence and purpose with daily life, before and after retirement The power of experimenting, curiosity, and continuous self-discovery How to reframe retirement from “ending” to “uncovering” Practical tools and reflections to help you discover your own Ikigai Key Topics Discussed David's winding journey from disc jockey to Marine to transformation leader, and how Ikigai was always there Redefining purpose outside of career or job titles The emotional transition into retirement and how to handle the "grief" of identity loss Why older adults are uniquely primed for deep reflection and discovering Ikigai The mental and physical health benefits of having a clear sense of purpose How to use Ikigai as both a lens and a mirror in your second half of life Shifting from rigid goals to aspirational living The importance of community, relationships, and intergenerational mentoring Books & Resources Mentioned The Ikigai Way by David Marlow – A modern guide to discovering your essence and purpose David's newsletter: IkiQuest on Substack – Daily reflections and community around Ikigai Falling Upward by Richard Rohr – Discussed in reference to life's two halves and spiritual maturity Harvard Study on Adult Development – Cited as supporting evidence for the power of purpose and connection Blue Zones research – Referenced regarding community, longevity, and purpose in Okinawan culture Memorable Quotes “Ikigai is expressing your essence in harmony with whatever you're doing—whether that's career, relationships, hobbies, or just life.” – David Marlow “You don't find your Ikigai—you uncover it.” “Ask yourself: What's your tennis ball? What makes you forget to eat?” “Retirement isn't about leaving something behind. It's about leaning into what's always been within you.” Takeaway Exercise Ask yourself two powerful questions: When was the last time you had a truly great day? What were you doing? Who were you with? What's one thing you do that makes you forget to eat? Use your answers to start mapping out the threads of your own Ikigai. Connect with David Marlow IkiQuest Newsletter on Substack davidmarlow.com David on LinkedIn The Ikigai Way  Final Thought Whether you're five years away from retirement or already navigating the transition, this episode reminds us that purpose doesn't end when work does. With small steps and deep reflection, you can uncover a life of fulfillment, alignment, and joy—your Ikigai. Humans vs Retirement The Super Sunday Retirement Roundup Newsletter The Skill of Spending Money in Retirement Whitepaper The Humans vs Retirement Sketchstore Book in a Time For us to Chat About Your Retirement Subscribe on Apple Podcasts | Spotify | YouTube

What if aging didn't have to mean decline, but meant renewal instead? What if food wasn't just fuel, but a key to longevity, immunity, and total well-being? In this compelling episode of HEAL with Kelly, I sit down with Dr. Jeffrey Bland, the Father of Functional Medicine, to explore the science of immuno-rejuvenation and the keys to turning back our biological clocks. Dr. Bland unpacks how our immune systems don't have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality. The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either support or disrupt our body's natural harmony. Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us. Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way. LINKS Dr. Jeffrey Bland Website: https://jeffreybland.com/ Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/ Big Bold Health Website: https://bigboldhealth.com/ Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/ Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters. The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works. Social media is under fire as Chris Whitty reviews a potential ban for under-16s on platforms like Instagram and TikTok. Is this a smart move for mental health or an overreach? Plus, castor oil packs and navel pulling are trending as detox remedies—but do they actually work? We separate fact from fiction on this ancient practice making a modern comeback. And if you're looking for free ways to check your gut health, we've got simple, science-backed methods to assess digestion—no pricey tests required. Recommendations This Week: Plates, the UK's first Michelin star plant-based restaurant Toxic Town, Ella's TV recommendation Bird Feeders, a simple way to enjoy bringing nature to you Roasted beans, lentils and pulses - super tasty and make for great salad toppers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ein Thema, welches uns alle betrifft: Das Altern. Jeder von uns wird älter, aber die Frage ist, wie gesund altern wir. Das Thema Longevity ist in den letzten Jahren immer populärer geworden. Viele setzen auf Supplements, um den Alterungsprozess zu verlangsamen. Welche Wirkstoffe haben tatsächlich Potenzial und wo sollten wir skeptisch bleiben? In dieser Episode habe ich Prof. Dr. Anika Wagner zu Gast. Sie ist Professorin am Zentrum für Ernährung und Gesundheitswissenschaften an der Universität Gießen. Ihre Forschung fokussiert sich auf die Zusammenhänge zwischen Ernährung, metabolischer Gesundheit und Alterungsprozessen. Sie untersucht, wie Ernährungsfaktoren und Supplements das biologische Altern beeinflussen können und trägt damit wesentlich zum Verständnis von Longevity bei. Wir schauen uns an, welche Rolle die Ernährung für Zellschutz und Langlebigkeit spielt, wie sinnvoll Kalorienrestriktion, intermittierendes Fasten und bestimmte Nährstoffe sind und was wir von den Blue Zones lernen können. Außerdem werfen wir einen Blick auf den Trend der Longevity-Supplements – was ist wirklich sinnvoll? Freu dich auf eine spannende Podcast-Episode, in der wir tief in die Welt der Longevity eintauchen und herausfinden, wie Ernährung, Supplements und Wissenschaft das Altern beeinflussen können! Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen. Hier erfährst du mehr über Prof. Dr. Anika Wagner: [Website](http://https://www.uni-giessen.de/de/fbz/fb09/institute/ernaehrungswissenschaft/prof/eui/index) [Instagram](http://https://www.instagram.com/prof_nutritionista/)

Brett McCallum is back as a guest host, and he's on a mission—to live to 100. The only problem? He's never even heard of Blue Zones, the magical places where people regularly hit triple digits without turning into cranky old hermits.In this episode of The Bare Facts, Sare breaks down the secrets of these longevity hotspots—Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda—where people somehow live longer without fad diets, gym memberships, or stress-induced meltdowns. From Ikigai (aka having a reason to wake up in the morning) to drinking just enough red wine to stay alive but not regret your life choices, we explore what actually keeps these people thriving.Can Brett ditch the carnivore diet and start ageing backwards? Or will he realise that living to 100 means 40 more years of emails? Tune in to find out!

Want to secure your future? Discover the power of financial longevity planning with expert Jon Sabes! In this episode, we explore how to build wealth that lasts while prioritizing your health and longevity.Whether you're searching for financial freedom planning, trying to understand financial planning explained, or looking for expert insights on retirement planning, this conversation will provide the knowledge you need to take control of your financial future.

Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density. I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health! Join Jason's upcoming Ageless Energy Summit for expert strategies on longevity and vitality!  “When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall   In this episode: - [01:25] - Meet Jason Prall, filmmaker and longevity expert - [05:25] - Lessons from Blue Zones and ancient health practices - [08:43] - How circadian rhythm affects our biological functions - [15:36] - The impact of artificial light on circadian biology - [16:37] - How the people in Blue Zones live their lives - [28:54] - Why morning sunlight is critical for health - [34:31] - Simple ways to reset your circadian clock - [44:26] - How modern lifestyles disrupt natural biological rhythms - [46:48] - What the Ageless Energy Summit is all about   Resources mentioned - Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340 - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode of Beauty Bosses, Dr. Lara Devgan sits down with Katerina Mountanos, CEO of Kosterina. to discuss the importance of not only just a good diet, but specifically the “Modern Mediterranean diet” for overall health, wellness, and beauty.Get the latest scoop on how to do the most you possibly can for your body's health while consuming the least amount of resources possible to ensure we are making the world a healthier place whilst making our bodies healthier. The world can exist without us but we can't exist without the world, after all. Beauty Bosses Podcast RSS

Consumer, Media, Travel Tech - 361Firm NY Tech Summit Feb. 25, 2025SUMMARY KEYWORDSimmersive entertainment, community building, AI potential, mental health, social isolation, technology impact, addiction treatment, digital media, fintech innovations, therapeutic applications, virtual reality, oxytocin release, social cohesion, AI-powered platforms, community healingSPEAKERS Chris Lawes, Peter Rafelson, Mark Sanor, Marcos Isaac, MJ Gottlieb, Speaker 1, Jeff ZawadskyMark Sanor  00:00We're going to have a little more fun. We're going to talk about media as it enters the tech world travel. We're going to talk about immersive entertainment, growing communities with MJ community. That's enough. That's I mean, to kick us off. I just do want to show that 361 is actually finally getting with the times. You don't, you won't, you will soon, at some point, access this of how you hopefully you still need me as a human at some point or my teams. But we're going to get mark out of the way in 2025, with that. That's the That's the theme. So you'll see, actually, this is a good example. This is the domes. You can see. You can when you come on here, you will see what it is we're talking about, or you can see what kind of deal it is, what they're solving for here we pitched in Miami. You can ask questions of it. You can provide insights and all these things. So I say that to that's where we're heading our own. We're trying to move with the zeitgeist. But let's is there you got it. So since you've got it, why don't you share an insight as technology? That's a great picture, right there? Really exciting, how technology is scaring and exciting your worlds? MJ Gottlieb  01:43Yeah, absolutely. You know, one of the things that scares the hell out of me is the ability for technology. So technology has the ability to make the world a better place, or it has the ability to destroy and so it depends upon, you know, whose hands you put it in, you know, and what you're doing, you know, I have a community of about 300,000 members in sobriety and addiction, and with the whole goal of bringing people together and healing, right? And we had some amazing conversations on AI and how AI is making the world a better place. And my first question is, okay, in the wrong hands, how can AI hurt? So it's the same conversation here. So that's what scares me. What excites me is text ability to bring communities together. I don't know if you guys remember, there's this great documentary, I think it's called Blue Zones, and they talked about how people could live Centurions past 100 years old. And what is it about, you know, and you looked and in a lot of the they're eating worse and all this. And it's community. And so what excites me is that, the fact that when you bring affinity groups together and can create community, people live longer. And so if the community is the answer to so many problems, from health to healing, then we need to start leaning in to more community and affinity based tech. So that's what scares me. That's what excites me. Chris Lawes  03:17Yeah, I couldn't agree more. I'm definitely on the double edge sword side of this. So my world is very much immersive technology and media and the domes, but also holograms and, you know, these different kind of virtual reality experiences. And the end result of all that is basically making making content experiences and gaming experiences that trick the brain more and more effectively into being realistic and into being real, which is very powerful and very positive for teaching and training or for social cohesion and building, you know, trust and intimacy relationships and can be very powerful for for therapeutic applications, but also obviously it could be used to, you know, we joke around in the immersive industry about like horror films that you know you really don't want to make, like the ring or these kinds of, like classic, you know, mall horror movies for like VR headsets and domes, because it the technology is to the point where you can actually, like, Scar someone You know, and truly traumatize them, which, you know, shows the power of the medium, but obviously shows how, you know, dangerous it is. And same thing with AI, you can make, you know, all these new technologies can make it so realistic and so convincing and so engaging that you know, you have to really keep track of your mind, and, you know, pay attention to what you're doing. So unfortunately, I think that that's going to happen for better or for worse. And so companies that come in need to be good stewards of that technology, and we make sure we use it for good purpose. Mark Sanor  04:53So we have a Zoomer and Peter, do you want to introduce yourself? Peter Rafelson  05:05Thanks, guys, yeah, so I spent my entire career at the cross roads of media and tech and finance. I come from three generations of Hollywood entertainment, but I got deeply into copyright and production. I've written 30 number one songs, including open your heart from Madonna. But what happened was I started managing all of my own copyrights and rights, and eventually I had to learn how to administrate and my sense and do all the legal work. Well, technology really helped me to create a platform which allows the more stringent corporations to accept the proof of title, all of the regulations and restrictions that large companies have, and really fin tech innovations that have driven so much advancement. What does this matter to investors? It's crucial to understand that for the first time, the scaling of digital media is is everywhere, right? Whether it's just on a brand or raising money, it offers an opportunity to invest in ways that never existed before. I'll give you a great example in in creating large scale projects like films and television IP, it was hard for people to invest in in smaller participation. Now with tokens and NFT and funding and group funding and crowd sourcing of crypto, those fractionalized ownerships of these of these titles can really include many more cross border, international, global investments and the early adopters, the ones who get in earliest, are going to really benefit them. I'm Mark Sanor  07:17going to call another audible. I'm going to bring music community together. This is to this was the you can see the screen. This was our mental health. Oh, I MJ Gottlieb  07:34don't think there's anybody that I've met who hasn't had a friend a family member Mark Sanor  07:39who just we have shape. I'll just show this real quick. I believe it. I'm not as adept at this. Need to be. But this was the lead singer of corn, right? The guitarist, yeah, who basically went into places. People that were that were just drugs couldn't help. Therapists couldn't help. You know what helped music, use Speaker 1  08:04and treatment has grown and changed, as you can imagine the early days of a a you might see in them. So Mark Sanor  08:10immersive entertainment, community and what you do this is these are just some common themes. Now, if we could just all this, do this on an airplane. Now, tell us what you're doing with technology. Marcos Isaac  08:24Well, if you want to get that technical on the health side, I would say that there are two things that are great for you that make your life better. One is having more serotonin in your body and more oxytocin. If you want to get a little bit technical, as opposed to dopamine, Mark Sanor  08:43play more bracket sports, ping pong? Yeah, Marcos Isaac  08:46absolutely. That's why I decided to do more tennis than golf, because it's great for your brains and for your body. But the reason I'm trying what I'm trying to say when I relate this to travel, for example, people are spending a lot of time having these experiences. Instead of traveling on social media and learning everything about everything, my son was traveling with me. He wanted to go to Rome once last year, and I took him, and he was I've seen it all. I knew it all. There was no excitement anymore, because he had seen everything in with the social media. However, that's on one side, and what the way I look at is that you're getting a lot of dopamine, if you want to call it that way, from the social media looking at it, you're getting a kick out of out of that he enjoyed, for example, talking to kids about what he was experiencing. But at the same time, the thing that worries me is that we lose the passion for travel, to get curious and to get to experience things, and that is what helps mental health. Among other things, it's really positive to for you to have that curiosity on that side. That's what scares me the most. What Mark Sanor  09:53that was pretty elegant. Well done there. Marcos Isaac  09:58What? What I be Well, I think it could be great if we have aI with us in every day. We will have less time to work, but hopefully we will have more time to travel. So that could be a positive. So that's my hope. MJ Gottlieb  10:14Yeah, I was gonna say, and that Wes was talking about oxytocin and the release of the chemicals and one of the brands we're working with, because we partner with a number of sobriety and wellness brands. We were talking at this company called Brain tap, which is the top brain fitness app in the world. And I was talking to the founder, guess what we're trying to do, and what people are trying to do is, how do we how do we actually trigger the very chemicals that were that we needed when we were addicted to drugs, right? And just to be clear, 300 million people suffering from alcohol use disorder and 38% of adult Americans, so we're not talking about a small amount of people, and it's getting much worse. And so if we could figure out ways to trigger those same chemicals that oxytocin or trigger the parasympathetic nervous system, Mark Sanor  11:07then we could literally on what's that? How's that going? Unbelievable. So MJ Gottlieb  11:10this, this company brain tap, and these anxiety wearables and all these companies that we're bringing into the lucid marketplace is showing how we can literally hack and get in to fire those same com think about when you go and exercise and you don't want to exercise, and you're you're crawling into the gym, and you feel horrible, and then after you're out of there, you feel like a million dollars. Peter, Mark Sanor  11:33I just saw Peter's hand up, Peter, you want to make a comment. Peter Rafelson  11:36You know? I agree with what everybody is saying. I think that the other aspect to art, entertainment, technology, music, is the fact that this is a great and very common way to build bridges and community. And God knows that the mental health isolation is is, you know, the enemy. So I found that I build the platform Digi ramp, which is the digital rights and asset management platform. However, the greatest benefit that it offers to so many people that are being more and more isolated through technology is the ability to connect, communicate and collaborate, and that too, I think, also really supports the health and the benefits of what you speak. Mark Sanor  12:30Well, maybe I'm going to bring it back to you, Chris. Now we're going to have 100 cities with your domes right the way. We can connect in ways. You one of your first investors who just wired you money on Friday or Thursday, part of his vision of what you're doing, right? Can you speak to that aspect? Chris Lawes  12:48Yeah, I'm just distracted thinking about a company I met when I was at abundance 360 called Apollo, where they make Sano acoustic frequency transmitters. You can either wear them or even put them into the floor panels of a room, and they create a subtle frequency that is almost like a drug or alcohol, like on a very subtle level, but it puts you into a more social kind of a state. And obviously, with the dome, we want to do a similar thing, get everyone out of their houses where they're addicted to their socially isolating devices, and get them into a communal, physical environment with their fellow man, and have a good time and use music and visuals and other kinds of vibrations to, you know, support the brain and support the body, to have therapeutic positive experiences, but also to have, just on a heart level, on a you know, greater than frequency level, social level, human intimacy and connections. Mark Sanor  13:42Do you need an Do you need an airline to take you to all those dumps? I MJ Gottlieb  13:45was gonna say, what this gentleman said is 100% correct. Peter. Peter, the opposite of addiction is connection. And so when you you know that in my space, someone comes in and they're like, You don't understand, you don't understand how I'm feeling. And then you come into a community and understands, and you're like, Wow, you get it. And that's everything. And so if we can bring communities together, like everybody here on this panel is doing, that's it said that there's this saying those amongs us, no explanation is necessary. Those not amongst us, no explanation is possible. And so when you bring these affinity groups together and people who share this common bond, magic happens well, and Mark Sanor  14:27I think, and by the way, that's the magic that happens in the round tables at the end of this conference. Sorry, Chris Lawes  14:36yes, I love this event, and I've had some wonderful times meeting more of this community. And you know, there's, like, the pickle ball stuff and the networking and dinners and things, but not everyone actually has those experiences in their life. And you know, fortunately and unfortunately, COVID created, like a huge global experiment on the effect of social isolation and. But a lot of people hypothesize that we would be able to, you know, stop driving our cars and commuting so much and just work from our homes. And, you know, go to virtual concerts from our homes, and like a virtual, you know, concert venue, wearing headsets and all these things. And this would all be sort of the way of the future. And we, you know, we gave that the college try, so to speak, during during COVID, and the results were quite demonstrably bad. And I think a lot of interesting data came out of that, actually, that especially certain types of people really require community and social interaction for their mental health. And I'm glad to see that on all levels, that's being really embraced as like, not just a sort of fun bonus part of life, but really an essential part. Mark Sanor  15:44Yeah, I don't know if that brings me back. I don't know if Jeff reson, because during COVID, I experience Jeff. Can you? Can you speak to this? Because my, my pre teen sons, and I don't know if you like, we were moving around 10, like, an hour ago, so important for boys to move around. You know what they did during COVID? To all these boys? They were stuck in front of a computer, and it really just destroyed kids at that age. But that's what Jeff you want to speak to, what you you you do? Jeff zawatsky, that you that's you do 16:24you want to do the little Yeah? Comment Mark Sanor  16:26quickly, yep, please. Jeff Zawadsky  16:30I mean, we were Hello to everyone, so I can't be there. I've been Bay area, but we basically, we're building the AI power platform for families with struggling young people, teen and, you know, as the panel was talking about, I mean, how our community, he will tremendous. And to your point, I mean, since COVID, you've had a 6% increase in mental health issues for young people. Get a lot of feedback. Yeah, of Mark Sanor  17:03feedback. We hear you. It's probably my, my fault. I was had my mic on. Keep going. Jeff Zawadsky  17:09I mean, it's kind of the point where 37 kids see they're not sure if they have a single friend, right? And that isolation is tremendously costly. And right now. You know our mental health system is basically broken. I mean, you know, we haven't really added any modalities. Tele therapy has been helpful in some cases, but you really haven't added any scope. We've got a tremendous provider yet, depending on whose numbers you believe, you know, we need a million to 5 million more therapists. Our approach actually, to doing this, having those experience of having child has gone through this part of the fall, done that clinical partners to work in the field is really about community, and we're using AI to power that community so that we actually have, we partner with section AI founder of LinkedIn, three hop and AI company, it was designed specifically for EQ, not just IQ, so it was trained by therapists and psychiatrists, and we had one of the first API is more than 12,000 organizations waiting on the list, But the CEO is one of my advisor board members, so we've got first access to them. And what we're doing is the basic finding, and the premise of what we found is the way we can attack and fix the mental health crisis in this country is really through the lived experience of other families, not through and we just soft launched last summer, and we were doing it through really going communities. But what we've done in partnering with inflection is we can actually use the AI agent to capture and leverage all the experiences and all of all the families that are out there to really create the sort of career health agent, particularly we're starting with family systems. There's other loads of other applications, from care giving to, you know, we have relationships with the VA and everything else and addiction, but that's where we're starting. That's power with experience. So we're really creating something that sort of, you know, turn the problem on the head, and you get, you know, at any given time, 25 million American families struggling with a young person. So, and the big hidden asset that went out there, because all the parents who are silent dealing with this, you know, reinventing the wheel of care, as I like to say all the time. So using our AI platform, AI power platform, I'll say, we can capture that information and create better treatments, earlier identifications, fewer Eli cost, kind of the whole thing. So in a nutshell, I absolutely agree with what's being said here. In fact, the folks talk about music got some friends who are doing music therapy at that actually is incredibly impactful, but to that point where, so we're sort of building the community. For nobody wants to talk about the team struggling stigma, no, no Mark Sanor  20:03one wants, no one wants to talk about addictions either, right? MJ Gottlieb  20:07I mean, if you look at So, if you look at the cost of addiction, it's $1.45 trillion it actually surpassed it, right? And that's in lost productivity and societal harm. And so what can we do on the preventative side? And so like we created technology called Sam inside of lucid, which stands for sobriety addiction mentor, which gives a little daily check in each day, and walks that person with 365 assignments throughout the year, which we're now laying heavily AI on top of it, because it's one thing to get sober and it's another thing to stay sober. And so there's these sickness of addiction. Yeah, well, Mark Sanor  20:48but maybe this is what I love about our global community. You guys need to connect your communities. Because as my son, who went to a wilderness you know, lot of those kids, the older ones, all facing had that addictions. This was their part of their detox, MJ Gottlieb  21:06absolutely, absolutely and like equine therapy and all the so if you think about everybody that's talked about here, from music and community and all different types of communities, right, and how we're able to get together. I mean, I think that the only answer is to be inclusive and combine, as you say, because in this case, we're a strength of numbers, because we're being outnumbered now. Mark Sanor  21:33So I think, I think that's Jeff Zawadsky  21:35exactly right. I mean, you know, we, we've partnered with, you know, some of the telethermal Health System Georgetown. And because you need to get those numbers, the cold start issues with any community, and it gives you impactful and powerful answers, right? Mark Sanor  21:57So what I like, what I like is this was the first of our is having, you know, fall out community. This was the first event. This is the first event that's okay. This is the first it Peter Rafelson  22:14was the Hollywood ambassador to Korea. I went over and visited them in the early hours to influence the innovation of k pop, if we follow the best Example of congregation and community, which is church. Mark Sanor  22:39Hello, you and I, you want to Peter Rafelson  22:47mute churches that were were created early on, pull together millions and millions of members, cross border, cross country, real time they were they honest technology and to see the power of creating that audience and that community. I mean, that's why I'm thinking exactly what you said, Mark, which is even the super the dome technology, the AI technology, the mental health, creating communities, creates congregation, creates commerce. Mark Sanor  23:25You know what we need, Peter. Peter. Can you hear me? Yeah, I need a song. I need you to write a song that unites this initiative. Can you do that? You can get okay. We may not get Gaga or Madonna to sing it, but we'll, we will sing it all together. MJ Gottlieb  23:53There you go. Good. Well, I will say something. So addiction doesn't discriminate, but access to care does. So what's happening in this conversation with regard to community is, you take these 300 million people that I'm talking about, and the other 38 you know, percent, you know, in aggregate, over 500 million people struggling. You get them to you build a platform, you get them together in one place to heal. It doesn't cost any money, right? And so if you can really see the power of community and our ability to join those communities and get people to heal. You flip that whole model of waiting for people to blow up and get sick and then try to treat them, and that's where that 1.4 5 trillion comes in. And so this is why the importance of this conversation with everyone on this panel, you know how communities heal. Mark Sanor  24:39So we're going to transition. That's so Jeff Zawadsky  24:42correct. I mean, more than 50% of all US counties don't have a single therapist. Only 3% of therapists in our country are African American. Less than 5% of American therapists speak Spanish, right? And with our you know, health care system, whole community. Things are shut out from camp, so being able to leverage community, get to families after that knowledge, share, that knowledge can have an impact identified situations earlier is really the only way we have fixed this, given the structural problems going Mark Sanor  25:16forward. So we have to leave it at that for this panel. And thank you everyone. We'll be doing a break out soon with all of you, I'm joined our 361 firm community of investors and thought leaders. We have a lot of events created by the community as we collaborate on investments and philanthropic interests. Join us. You. You can subscribe to various 361 events and content at https://361firm.com/subs. For reference: Web: www.361firm.com/homeOnboard as Investor: https://361.pub/shortdiagOnboard Deals 361: www.361firm.com/onbOnboard as Banker: www.361firm.com/bankersEvents: www.361firm.com/eventsContent: www.youtube.com/361firmWeekly Digests: www.361firm.com/digest

Hey, Heal Squad! This Throwback Thursday, we're bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares surprising insights about how the American diet is impacting our health—and what small changes we can make today to add years to our lives. If you're looking for real, science-backed ways to feel better, live longer, and cultivate more joy in your daily life, tune in! HEALERS & HEAL LINERS:  The Blue Zones Secret: The world's healthiest and longest-living people don't rely on diets or gym memberships—they incorporate movement, whole foods, and deep social bonds into their daily lives. Rethink Your Plate: The key to longevity isn't in a magic supplement—it's in whole, plant-based foods like beans, nuts, and whole grains. Purpose = More Years: Having a strong sense of purpose can add up to 8 years to your life! Your Environment Matters: Where you live and how you structure your daily habits play a bigger role in your health than genetics ever could. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DAN BUETTNER'S RESOURCES: The Blue Zones Secrets Book: https://go.shopmy.us/p-13693568  Website: https://danbuettner.com/  Instagram: https://www.instagram.com/danbuettner/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He earned his medical degree from the University of Miami Miller School of Medicine and completed his residency at Southern Hills Family Medicine Continuity Clinic. Dr. Iyengar's diverse life experiences and extensive training in primary care and physiology provide him with a unique platform to deliver exceptional patient care. Beyond medicine, he has a passion for art and design, having considered a career in architecture before pursuing healthcare. This creative interest is evident in his endeavors, such as designing his own clinic and crafting furniture. membershealthco.com nashvillelifestyles.com In this episode, we delve into Dr. Iyengar's innovative approach to preventative medicine and his commitment to enhancing patients' quality of life. Our discussion covers a range of topics, including: Principles of Blue Zones—regions known for longevity—and practical strategies to incorporate their habits into daily life.  Potential benefits and considerations of NAD+ therapy, a treatment gaining attention for its possible anti-aging and energy-boosting effects. Additionally, Dr. Iyengar shares insights on the importance of regular physical activity, quality sleep, and other lifestyle choices that contribute to long-term health and well-being. Join us as we uncover actionable tips and expert advice to help you proactively manage your health and set yourself up for a vibrant future.

Julieanna Hever, M.S., R.D., C.P.T., discusses strategies to optimize your healthspan. Learn how to extend your years of healthy living through diet, exercise, and lifestyle choices. #Healthspan #HealthyLiving #Longevity

Drawing inspiration from Blue Zones research, Ben Taatjes explores how retirement is evolving beyond the traditional model of career, leisure, and decline. Discover why the conventional approach to retirement often leads to a mediocre existence that falls short of God's design for your life. Learn practical insights for reimagining your retirement years as a time of purpose, growth, and meaningful impact. This episode challenges outdated retirement thinking and offers a fresh perspective on creating a retirement that resonates with your deepest calling.See omnystudio.com/listener for privacy information.

It's called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it's a complicated web of interconnected incentives. I ask listeners to go into this podcast with an open mind, and truly listen to the knowledge of author Jayne Buxton based on the incredible amount of research she did in putting this book together.Get your copy of The Great Plant-Based Con NOW: https://thegreatplantbasedcon.comJayne was born in the UK and has lived in Canada, the US and the UK. She has an MBA from IMD Business School and a master's degree in creative writing from Kingston University. She spent fifteen years working as a management consultant specialising in business strategy and data analysis at a major international consultancy before publishing her first work of nonfiction, Ending the Mother War, Starting the Workplace Revolution in 1998. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She has now turned to writing full-time. Like Ending the Mother War, Jayne's new book, The Great Plant Based Con, challenges the dominant narrative about an important issue and proposes a compelling alternative perspective. Join us as we explore:Why following the money is at the core of the plant-based revolutionThe incredible distortion of the public's perception when it comes to environmental statistics and agriculture. Why believing plant-based eating or veganism is “death free” is completely wrong and dishonest.The corruption and distortion done in the name of science to smear the consumption of proteinThe bioavailability and conversion ability of nutrients in plants is misunderstood, and why plant-based diets are usually grossly caloric rich. The con told about the Blue Zones diet.Carnivore diets, the science and if we can consume too much protein.Contact: Website - https://thegreatplantbasedcon.comMentions:Podcast - Joel Salatin, https://youtu.be/EK26DbKkWLA?si=dN_pVmoUHXCtglad Podcast - Zach Bush, https://youtu.be/EK26DbKkWLA?si=dN_pVmoUHXCtglad Movie - The Cholesterol Code, https://cholesterolcode.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Hey friends! On Wellness Wednesday on The Debbie Nigro Show, as always, we covered a LOT—from climbing steps like an Italian grandma climbs hills in the mountains to the latest in fancy sneakers, and even Coca-Cola's new "healthy" soda (who knew?!). Buckle up, because here's your full recap of this week's  shenanigans, wisdom, and wellness tips. Step It Up—Like an Italian Grandmother! I kicked off the show kinda moaning (I hate moaners) about my aching leg muscles. Was feeling every single step in my legs after just visiting my daughter's house (which, by the way, is basically a Stairmaster disguised as a home). But then I thought—wait! The Italian women of the Blue Zones live to be 100+ because they're always climbing hills to pick fresh food. And they don't moan. Maybe these aching legs are a good thing? Moral of the story: Keep moving, folks! Even if it feels like torture now, your future self will thank you Garlic: The Secret to Longevity? Speaking of healthy living, did you know some of the longest-living people in the world eat raw garlic—like, a LOT of it? I, on the other hand, prefer my garlic caramelized in olive oil, courtesy of my chef boy toy (life partner) Dave. If you want a great hack for having garlic oil ready to go at all times, I shared an easy one—just slow-low-cook a whole bunch of garlic cloves in olive oil for like an hour and keep it in your fridge. You're welcome. Ice Lawns, Black Ice & The Amazon Package Slide Winter has been extra icy this year, hasn't it? Kids are stuck inside instead of playing out in the snow because of ice lawns! (seriously, lawns are covered in a sheet of ice). The Amazon delivery guys are launching packages across driveways like Olympic curlers, and black ice is lurking at every gas station. Like the one I stopped at on the way to the show. I'd have totally wiped out if I didn't notice the black ice when I opened my car door at the pump about to step out. Drove to another to another pump. Told the gas station guy I just saved him a lawsuit. Small wins, people! The Sneaker Business Just Got a Kardashian Twist Sneaker lovers, listen up! Nike just partnered with Kim Kardashian to create Nike Skims, and I gotta admit—I didn't see that one coming. Nike has always focused on sports, but now they're blending “innovation and science” with “shapewear for the female foot.” If it makes sneakers comfier and more stylish, I'm in. By the way, the 'very' expensive sneaker market is starting to decline—though many pairs are still going for between $400 and $800+. I know this because an 18-year-old neighbor showed me her very expensive pair.  Coca-Cola's New Health Kick: Prebiotic Soda Coke is jumping on the health train with Simply Pop, their new prebiotic soda. Apparently, they're trying to compete with brands like Poppy and Ollipop, which have been taking over the fizzy drink game. Less sugar, more gut health—sounds great, but let's see if it actually tastes good. Anyone else tried these yet? Collagen in My Coffee? Yep, It's Happening. I finally gave in to the collagen craze! After a friend raved about how it helped her joints, skin, and even bones, I decided to do a story on her. I had spotted her in an ad online for Native Path Collagen and she posted the story of my story about her online and the grateful company sent me some to try. Love it!  Now dumping a scoop of collagen into my coffee is a part of my morning coffee routine. Will it make me look younger? Not sure but it's worth a shot! LOL Meet the "Go-Go Grannies"—The Most Heartwarming Story Ever This one gave me ALL the feels. There's a program called Meet the Grannies where grandmothers in places like South Africa, Colombia, and Ghana are paired with orphaned babies to give them love and human connection. Can you imagine how much that means to a baby who has no one? These amazing women are literally changing lives, and I had to give them a shoutout. Skidjoring—The Winter Sport You Didn't Know You Needed Ever heard of skidjoring? Me neither. But it turns out, it's a Scandinavian winter sport where you strap yourself to your dog and let them pull you on skis. Sounds equal parts fun and terrifying. If you're a dog owner and need a new winter activity, maybe give it a try? Just don't forget the harness!  ( and honestly I'd just check your medical insurance policy to see if you're covered for a Skidjoring injurie. lol ) Glimmers: The Opposite of Triggers We all know about triggers—those little things that set us off. But what about glimmers? They're tiny moments of joy, warmth, or calm that can instantly shift your mood. Like taking a quiet bath, catching a beautiful sunset, or laughing with someone you love. Turns out, focusing on these small moments rewire your brain for happiness. So let's all start collecting glimmers, shall we. Final Thought: Give Away a Smile! I wrapped up the show with a little wisdom from Dolly Parton: "If you see someone without a smile, give them one of yours." Because let's be honest—this world needs more smiles. That's a wrap on Wellness Wednesday! Enjoy the podcast of this full live radio show. Until next time—let's all try to keep the live in alive! Oh …Don't forget to tune in live weekdays from 11 to 12 noon EST on WGCH or on WGCH.com from anywhere in the world. And follow me on social media for more fun, info, and glimmers. Instagram @therealdebbienigro Facebook: TheDebbieNigroShow

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a message (& include the best way to reach you)This episode delves into the science of aging, revealing that it's a process we can influence rather than a predetermined decline. Jeffrey breaks down healthspan versus lifespan, debunks myths about aging, and offers actionable strategies to improve your longevity. • Exploring the difference between lifespan and healthspan • Discussing the science behind heart disease and its preventability • Addressing early interventions for dementia and Alzheimer's • Highlighting the role of functional testing in health monitoring • Dispelling common myths about aging and regenerative processes • Sharing insights from Blue Zones on longevity habits • Providing actionable steps for listeners to take control of their biological age • Offering free consultations for personalized longevity plansLooking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. >Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Dr. Davis Brockenshire is one of the nation's leading advanced functional medicine practitioners. We discuss the cornerstones of health and vitality, the science and spirit behind functional medicine, Blue Zones, high dose functional mushrooms, and much more.Please rate and review this episode wherever you're listening and share with a friend ( : Hosted on Acast. See acast.com/privacy for more information.

What if the secret to living a longer, healthier life wasn't in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.In this episode, we cover:✔️ The 5 regions in the world where people consistently live the longest✔️ Why community and social connection are more powerful than willpower✔️ The ideal longevity diet based on decades of research✔️ How your environment is the #1 factor in shaping health outcomes✔️ The biggest longevity myths - and what actually works✔️ How modern society is eroding these Blue Zone principles - and what we can do about itWho is Dan Buettner?Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world's best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.

There's so much more than eating purple sweet potatoes to the impressive longevity in of residents in Okinawa, Japan.

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American record holder Shelby Houlihan. It was a pleasure to drive up to Flagstaff, Arizona to meet Shelby at her high altitude training camp as she prepares for her long awaited comeback after a ridiculous four year suspension for a very questionable doping violation. In our interview, which you can listen to here (or click below under "links"), we talked about the tragedy she experienced when she had her career taken from her right in the middle of her prime, right as she was getting ready for the Olympics—then having to sit for four years. You will learn about the nuances of how that whole incident went down and the injustice of the anti-doping system in the world of elite sports. Of course we have to keep these sports clean, but can there be room for some imperfections and some victims too? You will also hear about the many aspects of what it's like to be an elite athlete, how Shelby expanded her horizons and her competitive disposition to try to become a more well-balanced person by getting her master's degree in sports psychology, and much more. Shelby said such amazing, thoughtful comments during the interview, and I think so many of her comments are truly profound insights that will help you as you navigate the very difficult challenge of designing an optimal training program that balances stress and rest (and also keeping your ego in check) as you pursue ambitious competitive goals. These big picture insights are especially helpful now, as the biohacking scene is currently getting a little out of hand—focusing on a regimented, high-tech, glossy, glitzy approach towards pursuing longevity, instead of just covering the basics—and the Blue Zones movement is getting torched by The New York Times’ revelation of the manipulation behind their messaging and how they drew inaccurate conclusions from the data they gathered. It all comes down to basics and consistency, so this show will highlight important insights about Shelby’s approach, from details of her weekly training patterns to how she is deliberate about what she does to unwind and rest during the off competitive season, and how she generally balances the physiological impact training has on her body. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Four Delicious Variations: Vanilla Bean, Cocoa Bean, Peanut Butter, and Unflavored! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder BradKearns.com/olympian-shelby-houlihan-on-elite-training-resiliency-mindset-and-her-2025-comeback/ Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Tyler Knott Gregson discusses Blue Zones, and how while most of the data was fake, they do one thing better than the rest of all of us: Community. How can we emulate that?

Send us a textVic starts the show explaining why people love to root for the underdog.. UNTILPodcast tour stop #2 we are live inside Salt7even float center in Bakersfield. We sit with the owner, Shaun Tidwell, to learn about the benefits of floating, what elements can lead to longer, happier lives, "Blue Zones" and why it's so important to "make time to relax"During the interview with Shaun, we get into a conversation about Iphone screen time and its shockingSuper Bowl fun facts & predictionsKanye West and wife showed up at the Grammys and had a massive viral moment. They also weren't invited.What is going on with the airline industry? Why have there been so many accidents lately? Should we be worried?Taco Bell brings back churros at the worst time Bridal Show update and MORE!!!!!!Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Longevity isn’t about adding years to your life- it’s about adding life to your years! We know there are many variables to health such as diet, movement, sleep, social connection, fresh air and sunlight. Each are important but some aren’t easily measured. The Roseto Effect reveals the surprising power of tight-knit communities, social bonds, and old-world traditions in shaping our health. Join us as we tell the story of a small town in Pennsylvania called Roseto. Can community be the ultimate medicine? Today on The Lab Report: 3:20 The story of Roseto 10:35 Parallels to the Blue Zones 13:20 Can you measure the effects of community? 14:40 Longevity – quantity vs. quality 16:50 Back to the basics for health 19:00 How to develop social connection Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

It's episode 248 of The Cavalry! Andrew needs backup that living forever is overrated. Johnny needs backup that minivans have gotten a bad rap. Remember to subscribe to the Patreon for post-show banter! 

In this episode, we'll explore the science and practicalities of plant-based eating for older adults—covering everything from nutrition, muscle preservation, cognitive health, and longevity strategies inspired by the Blue Zones. Topics Covered: How to make plant-based meal prep easy and enjoyable Is it safe to go plant-based at any age? Nutrients to watch: Protein, Calcium, B12 How diet and movement work together to prevent sarcopenia and cognitive decline Lessons from The Blue Zones—what the world's longest-living people eat and do daily Practical resources: meal delivery services and building community support References & Studies Mentioned: The Blue Zones Documentary – Netflix How Not to Age by Dr. Michael Greger – Book Link MicroRNA & Plant-Based Diets Study – Liu et al. (2020) Precision Clinical Medicine – Read Here Nutritional Prevention of Cognitive Decline Study – Dominguez et al. Nutrients Journal – Read Here Lessons from the Blue Zones & Lifestyle Medicine – Cruzi et al. American College of Lifestyle Medicine – Read Here Practical Resources: Meal Delivery Services: Purple Carrot, Whole Harvest, Vistro Insurance & Medically Tailored Meals: Check if your health plan covers plant-based meal services Find a local plant-based community: Meetup | PlantPure Communities

In this conversation, we seem to be headed towards more questions than answers.. but perhaps questions that need to be asked. Most importantly... Where is Health headed? In this episode of WTF is Podcast, we have Nithin, Prashanth, Jitendra, Seema and Bryan uncover many such questions/concerns, trying to determine what is next in this space of Heath & Longevity. As AI progresses, I wonder if tomorrow, an algorithm is built to tell us how to live our life the best... would we accept that integration? How far are we willing to go to live longer or perhaps "forever"? #NikhilKamath Co-founder of Zerodha and Gruhas Host of 'WTF is' & 'People By WTF' Podcast Twitter: https://x.com/nikhilkamathcio/ Instagram: https://www.instagram.com/nikhilkamathcio/ LinkedIn: https://www.linkedin.com/in/nikhilkamathcio?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/nikhilkamathcio/ #NithinKamath - Founder, CEO Zerodha, RainmatterInstagram - https://www.instagram.com/nithinkamath/Facebook - https://www.facebook.com/nithin.kamath/Twitter - https://x.com/Nithin0dhaLinkedin - https://www.linkedin.com/in/nithin-kamath #BryanJohnson - Founder & CEO of BlueprintInstagram - https://www.instagram.com/bryanjohnson_/Facebook - https://www.facebook.com/profile.php?id=100089952947799Twitter - https://x.com/bryan_johnsonLinkedin - https://www.linkedin.com/in/bryanrjohnson/ #PrashanthPrakash - Founding Partner of Accel India, Founder BioPeak & Longevity India Twitter - https://x.com/prashanthpLinkedin - https://www.linkedin.com/in/prakashprashanth #JitendraChouksey - Founder, FITTR Instagram - https://www.instagram.com/fittrwithjc/Facebook - https://www.facebook.com/jitendra.chouksey.7/ Linkedin - https://www.linkedin.com/in/jitendrachouksey/ Special Appearance - #SeemaKamath, Director at Zerodha 00:00 - Introduction 00:56 - Air Quality & Blue Zones 5:39 - Bryan's Lifestyle 09:20 - Roundtable Introductions 12:14 - Future of Medical Innovations 16:25 - Understanding Bio Transformations, Enzymatic Reactions 19:03 - Bryan's Early Days 27:20 - Bryan's journey into understanding Longevity 32:18 - Understanding Health Supplements 43:10 - Thought experiment 1: the algorithm 46:13 - Thought experiment 2: the 25th century 54:30 - Thought experiment 3: enabling an intelligence 1:03:00 - WTF is ‘Don't Die'? 1:20:28 - Testing & Supplementation 1:26:50 - Business Opps in Testing & Supplementation 1:35:17 - 10 years from now, what's Bryan's goal? 1:38:37 - Food Break! 1:39:35 - Air Quality Index (AQI) - Massive Opportunities 1:46:05 - Lifestyle Management Opps | Fittr 1:50:00 - Consumer Diagnostics Opps | BioPeak 1:59:16 - Building India Focused Datasets 2:13:33 - Influencers in the Longevity space 2:20:53 - Cancer Recurrence Detection 2:34:12 - Health Gadgets 2:39:40 - Longevity Supplements Opps & Growth Hormones 3:06:55 - Regenerative Medicine 3:10:30 - Where's the next big opportunity? 3:15:13 - Bonus Round: Women's Reproductive Health 3:21:28 - If men live forever and women can't give birth beyond 35 - Where's the future? #WTFiswithnikhilkamath #PeopleByWTF

The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.Thanks to Catherine MacDonald for helping us research and fact-check this episode!Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The global pattern of centenarians highlights deep problems in demographyLate-life mortality is underestimated because of data errorsSupercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraudDo People in ‘Blue Zones' Actually Live Longer?They really are that old: a validation study of centenarian prevalence in OkinawaThe Real Facts Supporting Jeanne Calment as the Oldest Ever Human A Population Where Men Live As Long As Women: Villagrande Strisaili, SardiniaTypologies of Extreme Longevity Myths Sardinian dietary analysis for longevity: a review of the literatureIdentification of a geographic area characterized by extreme longevity in the Sardinia islandSpecific features of the oldest old from the Longevity Blue Zones in Ikaria and SardiniaMaking the Blue Zones: Neoliberalism and nudges in public health promotionHuman longevity: Genetics or Lifestyle?Familial transmission of human longevityThanks to Doctor Dreamchip for our lovely theme song!Support the show

Mirela Selfo is back for this weeks' snackable episode breaking down her favorite BLUE ZONE vacations. Blue Zones are the places around the globe where the people live longer- many into their 100s. And some Blue Zones are closer to home than you think!

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:https://sandykruse.substack.com/Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.What if the secret to a healthier, happier life lies within the balance of evidence-based nutrition and personal intuition? Dr. Sarah Ballantyne joins me as we discuss her transformative journey from chronic health struggles to developing the Nutrivore eating framework. Dr. Ballantyne's insights challenge the restrictive dieting habits many fall victim to, replacing them with a colorful palette of nutrient-packed foods and a compassionate understanding of individual health needs. We discuss a fresh perspective on food fears and myths, especially those surrounding foods like kale and the often misunderstood oxalates. By dissecting diet culture and its psychological impact, we aim to empower you with critical thinking tools to evaluate health claims more effectively. You'll hear eye-opening anecdotes, including my own family's experiences with oversimplified nutrition lessons in high school, which often mislead rather than enlighten. Our conversation doesn't stop at dietary insights. We venture into the broader realm of healthy living, touching on the importance of sustainable dietary habits, the joy of savoring food, and the holistic principles behind weight-inclusive nutrition approaches. Whether it's the physiological benefits of a balanced weight or the secrets to healthy aging found in the world's Blue Zones, this episode provides science-backed wisdom and personal revelations. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

How Modern Diets Are Destroying Your Health (And What to Do About It)

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off with code "JOSH" In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Jeff Boyd MTE: 20% off with code "JOSH" Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits 192 Jason Prall: The Human Longevity Project How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. The Omnivore's Dilemma by Michael Pollan Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement The Psychic Roots of Disease by Bjorn Eybl Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Yellowstone (2018) Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show  Jeff Boyd MTE: 20% off with code "JOSH" 192 Jason Prall: The Human Longevity Project The Omnivore's Dilemma by Michael Pollan The Psychic Roots of Disease by Bjorn Eybl Yellowstone (2018)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  The road to longevity doesn't need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today's guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore the top health-promoting foods Dr. Li has discovered during his travels. Dr. Li shares the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also reveals the foods that support these beneficial bacteria and boost collagen production and stresses the importance of reducing your toxin exposure. If you are looking for foods and habits that promote longevity, this episode is for you.  Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.  In this episode, Dhru and Dr. Li dive into: Classic American breakfast versus breakfast in the Blue Zones (00:00:40) Coffee: one of the holy trinity beverages (3:44)  The benefits of oats and bioactive (6:23)  Processed versus ultra-processed foods (14:30)  Never too late to change your operating system (24:05) Dr. Li's approach to longevity (31:37) Gut microbiome in those who live long lives (52:27)  Top foods that feed the four key bacteria associated with longevity (59:27) Releasing the hope molecule during exercise (1:06:00) The importance of self-reliance in judging what is right for you (1:14:30) Doubling down on the basics and key habits (1:17:15) Dr. Li's thoughts on reducing toxins and microplastic exposure (1:20:27) Naturally boosting collagen in our diet (1:40:27) Exosomes and fatty acid profile (1:52:37) For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website. This episode is brought to you by Momentous, Birch Living, and Cozy Earth.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP for any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. Original broadcast date: December 22, 2023.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy