Podcasts about blue zones

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

In this episode, host Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being. The conversation also dives into the famous Blue Zones in Japan, the importance of movement for women's health, and why protein plays a key role in maintaining strength, energy, and a healthy lifestyle. Tune in for practical insights on living a longer, healthier, and more active life.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with James Maskell, health economist, founder of the Evolution of Medicine, and the architect of a movement to reverse cognitive decline, to make the case that Alzheimer's is not a death sentence. It is a solvable problem that medicine has been approaching the wrong way for 40 years.James flew to South Africa when his father collapsed and was expected to die. Every doctor in the room was preparing the family for the end. James walked into his father's house and saw black mold on the wall. Days after moving his father out of that environment, he was opening his eyes. Two weeks later, the doctor declared he had no terminal illness at all.This is the episode to send to anyone who's been told a declining mind is the only end of the story.In This Episode, You'll LearnWhy there is no effective drug for Alzheimer's and why 40 years of pharmaceutical research has been chasing the wrong targetWhat the 6 root cause categories driving cognitive decline actually are and why they are the same ones driving breast cancerWhat the first randomized controlled trial on reversing Alzheimer's showed and why 91% of participants got better without a drugWhy catching even a single point drop on a cognitive test can prevent full decline if you act on it immediatelyHow biotoxins like mold can trigger what looks exactly like end stage Alzheimer's and how removing the cause reverses itWhy loneliness and loss of purpose are not soft factors but measurable root causes of cognitive decline and breast cancerWhat the Blue Zones actually have in common and why it has nothing to do with supplements or technologyWhy community is one of the most powerful clinical interventions we have and how to start building it todayEpisode Timeline00:00 Why Community Is the Most Powerful Clinical Intervention We Have07:15 40 Years of Alzheimer's Drugs and Nothing to Show for It12:57 Why Neurologists Are the Last Doctors to Accept This Science18:23 The Myth That You Were Healthy Right Up Until Your Diagnosis26:03 Catching Cognitive Decline Before It Becomes Alzheimer's30:41 The 6 Root Cause Categories Driving Cognitive Decline and Breast Cancer33:21 The Science Behind Why Your Social Circle Shapes Your Health Outcomes37:41 How Retirement, Isolation, and Lost Purpose Are Fueling Chronic Disease41:20 Trying to Change the System Is the Wrong Goal45:51 Why the Chronic Disease Crisis Will Force the System to Collapse53:10 How Real Health Change Starts at the Grassroots Level59:08 Final Thoughts on Taking Your Health BackWhere to Find James Maskell:Instagram: @mrjamesmaskellWebsite: jamesmaskell.comTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: What Blue Zones are and how they were identified The six recognised Blue Zones, including the recent addition of Singapore Marcus's personal transformation from sports media to longevity advocacy Why attitudes towards ageing can significantly influence lifespan The role of social connection, purpose and community in healthy ageing What makes places such as Ikaria (Greece) and Sardinia (Italy) unique The importance of walkability and natural movement in daily life Why loneliness may be one of the greatest public health challenges of our time The relationship between urban design, wellbeing and longevity How modern technology and changing work patterns may be weakening social connections Lessons planners can draw from village-scale living and human-centred environments Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. Peter talks about rediscovering fountain pens following a recent trip to Japan. Podcast released 29 May 2026.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: * What Blue Zones are and how they were identified * The six recognised Blue Zones, including the recent addition of Singapore * Marcus's personal transformation from sports media to longevity advocacy * Why attitudes towards ageing can significantly influence lifespan * The role of social connection, purpose and community in healthy ageing * What makes places such as Ikaria (Greece) and Sardinia (Italy) unique * The importance of walkability and natural movement in daily life * Why loneliness may be one of the greatest public health challenges of our time * The relationship between urban design, wellbeing and longevity * How modern technology and changing work patterns may be weakening social connections * Lessons planners can draw from village-scale living and human-centred environments * Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce
Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: * Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? * Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. * Peter talks about rediscovering fountain pens following a recent trip to Japan. PlanningxChange is proud to be a contributor to the Urban Broadcast Collective. Podcast released 29 May 2026.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: * What Blue Zones are and how they were identified * The six recognised Blue Zones, including the recent addition of Singapore * Marcus's personal transformation from sports media to longevity advocacy * Why attitudes towards ageing can significantly influence lifespan * The role of social connection, purpose and community in healthy ageing * What makes places such as Ikaria (Greece) and Sardinia (Italy) unique * The importance of walkability and natural movement in daily life * Why loneliness may be one of the greatest public health challenges of our time * The relationship between urban design, wellbeing and longevity * How modern technology and changing work patterns may be weakening social connections * Lessons planners can draw from village-scale living and human-centred environments * Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce
Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: * Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? * Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. * Peter talks about rediscovering fountain pens following a recent trip to Japan. Podcast released 29 May 2026.

In this 16-minute podcast, I unpack the growing loneliness epidemic and explore why so many people feel emotionally disconnected despite being more digitally connected than ever before.We dive into the 2023 U.S. Surgeon General's report on loneliness, the science behind connection and co-regulation, attachment theory, vulnerability, and the nervous system's need for emotional safety and belonging.I also explore the difference between fitting in versus true belonging, the loss of community and “third spaces” in modern life, and why many people today are surrounded by others yet still feel deeply alone.I share insights from Blue Zones research and how some of the world's longest-living communities prioritize relationships, rituals, purpose, and interdependence as part of daily life, reminding us that connection is not just emotional, but biological.This episode is both compassionate and practical, offering gentle reminders and actionable ways to begin cultivating deeper, more authentic connection in a world that often encourages hyper-independence and emotional masking.If you've been feeling disconnected, unseen, or emotionally isolated lately, this conversation is a reminder that you are not broken and that healing often happens in safe relationships and community.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us Fan MailBelinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we've ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-Substack- The TruthZones SubstackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Meal timing, plant fats, and healthy eating habits add years to your life. Learn why earlier eating and soy milk may beat the rest. #Longevity #PlantFats #TimeRestrictedEating #HealthTalks

Let's talk about our upcoming June “Blue Zones Challenge” starting Monday June 1st inside of the Goal Getters Group! Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

What if living a longer, healthier, happier life wasn't just about willpower, but about the community around you? This week on Scottsdale Vibes, host Alicia Haygood sits down with Sarah Kearney, Executive Director of Blue Zones Project Scottsdale, to talk about the simple lifestyle changes helping Scottsdale residents connect more, stress less, and thrive. Blue Zones are regions around the world where people consistently live longer, healthier lives. Now, Blue Zones Project Scottsdale is bringing those lessons home through local programs, partnerships, events, and community initiatives designed to make healthy living easier and more natural in everyday life. In this episode, Alicia and Sarah discuss: • How Scottsdale is embracing wellness and community connection • The role environment plays in long-term health and happiness • Simple ways residents can improve their daily habits • Why social connection is one of the most important factors in overall well-being • How local businesses, neighborhoods, and organizations are getting involved The episode also features sponsor Shawn Shackelton of The Shackelton Group, sharing insight into why Scottsdale's focus on wellness, outdoor living, walkability, and community continues to attract buyers from across the country. For over 25 years, Scottsdale Realtor Shawn Shackelton has guided buyers and sellers with straight talk, smart strategy, and market expertise. Learn more at theshackletongroup.com or call 480-734-7277. Listen now and discover how Scottsdale is creating a healthier, more connected community for everyone. https://bluezonesprojectscottsdale.com/    

What if living a longer, healthier, happier life wasn't just about willpower, but about the community around you? This week on Scottsdale Vibes, host Alicia Haygood sits down with Sarah Kearney, Executive Director of Blue Zones Project Scottsdale, to talk about the simple lifestyle changes helping Scottsdale residents connect more, stress less, and thrive. Blue Zones are regions around the world where people consistently live longer, healthier lives. Now, Blue Zones Project Scottsdale is bringing those lessons home through local programs, partnerships, events, and community initiatives designed to make healthy living easier and more natural in everyday life. In this episode, Alicia and Sarah discuss: • How Scottsdale is embracing wellness and community connection • The role environment plays in long-term health and happiness • Simple ways residents can improve their daily habits • Why social connection is one of the most important factors in overall well-being • How local businesses, neighborhoods, and organizations are getting involved The episode also features sponsor Shawn Shackelton of The Shackelton Group, sharing insight into why Scottsdale's focus on wellness, outdoor living, walkability, and community continues to attract buyers from across the country. For over 25 years, Scottsdale Realtor Shawn Shackelton has guided buyers and sellers with straight talk, smart strategy, and market expertise. Learn more at theshackletongroup.com or call 480-734-7277. Listen now and discover how Scottsdale is creating a healthier, more connected community for everyone. https://bluezonesprojectscottsdale.com/    

Most people fear getting older, but Gary Cole believes aging can become one of the happiest and healthiest stages of life. In this episode of Unstoppable Mindset, Gary and I explore what it really means to age well through purpose, relationships, movement, optimism, and daily lifestyle choices. Gary shares lessons from the Blue Zones, the science behind longevity, and why mindset matters more than most people realize. You will hear practical insights on healthy sleep, nutrition, exercise, happiness, spirituality, and how to create a life filled with meaning at any age. Highlights: · 00:10:22 - Learn why society fears aging and how mindset changes the way we experience getting older. · 00:18:24 - Discover how daily lifestyle choices impact aging more than genetics. · 00:20:40 - Hear why older years can become some of the happiest stages of life. · 00:31:07 - Learn why purpose and meaningful routines matter after retirement. · 00:48:53 - Discover the Blue Zone habits linked to longer, healthier, and happier lives. · 01:00:35 - Hear Gary's top five habits for living a healthy, active, and fulfilling life. About the Guest: Garry is a Baby Boomer with a passion for aging well, which he describes as a life of health, happiness and longevity. Garry lives in Michigan with his wife Pam, their cat, Simba, and their Samoyed dog, Amara. A graduate of The University of Michigan he is a big Wolverine fan. Although he did not win his March Madness Pool, he is very happy with the final outcome. Go Blue. When he is not cheering on the Wolverines, he enjoys travel, reading, and living vicariously through his two recently adulted children. The oldest, Parker, will graduate from Medical School in May and start his residency at Rutgers University in July. His daughter, Paulina, is living her best life in Chicago, working in the financial services industry and enjoying everything the city offers. After spending three years researching the topic of aging he decided to share what he learned. His first book, "Are We Old Yet?", was published in 2024 and became a best seller in the Aging category. Garry continues his research and publishes blogs on his website and speaks on topics related to aging. As he likes to say, most of us have the privilege to age, it is up to us to do it well. Ways to connect with Gary: Website, https://www.garrycole.com/ Facebook: https://www.facebook.com/profile.php?id=61551415109016 YouTube: https://www.youtube.com/@GarryCole-g2r LinkedIn: https://www.linkedin.com/in/garrycole/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:

Gwen and Kate record together in Bristol the night before Gwen jets off to Lithuania. They discuss Blue Zones and how to live to 100, the agony of pauses in conversations and their admiration for people who have mastered the art of silence.They also discuss she-wees, sea pools and Gwen's upcoming surgery... plus, Kate has a cheeky squeeze.Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this episode of LivingToBe, we explore the crisis of modern life: the loss of community, ritual, and spiritual belonging.As more people leave villages, churches, and traditional forms of community behind, many find themselves living in increasingly anonymous worlds — surrounded by people, yet deeply alone. But what exactly have we lost in the process?Drawing on insights from the Blue Zones, ancient spiritual traditions, neuroscience, and the wisdom of medieval mystics like Meister Eckhart, this conversation reflects on why human beings still hunger for meaning, sacredness, and connection — even in an age that often dismisses religion.Why do ancient cathedrals still move us?Why do rituals calm the nervous system?Why does silence sometimes feel more healing than information?This is a thoughtful and deeply human exploration of loneliness, spirituality, ritual, aging, and the enduring search for transcendence in a distracted world.If you've ever felt spiritually restless, disconnected, or quietly searching for something deeper beneath the noise of modern life, this episode is for you.#LivingToBe #SpiritualConnection #MeaningAndPurpose#SacredSpaces #ModernLoneliness #Spirituality #CommunityMatters #SoulCare #MindBodySpirit#BlueZones #MeisterEckhart #InnerLife #FaithAndDoubtUseful Information:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reinodiary.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world's healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we're talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.You'll learn:The “Power 9” habits of the world's longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern lifeThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What is up, y'all! Welcome back to another Damn We Grown Wednesday. Mike and Tiff are in the building, and this week we're getting into the real, hilarious, and sometimes exhausting realities of being grown. From aging parents and careers to raising kids who are way better at sports than we ever were, we are covering it all.Grab your coffee (or your wine, no judgment), sit back, and let's talk about what happens when you finally realize you can't just do whatever you want anymore—because you got bills!

In this deeply honest and inspiring conversation, Lucas Mack welcomes back Matthew Gauger of Greenhorn Grove for a second episode that goes far beyond gardening tips. Matthew shares his unlikely journey from nightclub promoter in Charlotte to homesteader and social media mentor, describing how a simple tomato from his first, very imperfect garden became a life-changing “AHA” moment that set him on a totally new path. Matthew opens up about building a 25-acre homestead in South Carolina, launching his charity Here We Grow, and his mission to grow thousands of pounds of food to feed the homeless, nursing homes, churches, and schools—often doing the physical work alone with just his dog for company. He also talks about partnering with the Better Together Coalition to help rebuild over 300 homes in Western North Carolina after devastating floods. The conversation then moves into a raw and vulnerable space as Matthew shares how divorce, the possible loss of his land, and six months without seeing his kids have tested his faith. Together, Lucas and Matthew explore darkness vs. light, the duality of this world vs. the oneness of God, and how nature, seeds, weeds, and even the golden ratio in creation reveal the fingerprints of a divine Artist. Along the way, they touch on Blue Zones, whole-food living, resilience, continual learning, and the spiritual lessons of homesteading. This episode is an invitation to see gardening and homesteading as a path to healing, faith, and personal freedom—and a reminder that even when life feels upside down, planting seeds (both in the ground and in the heart) can still lead to unexpected abundance. https://www.instagram.com/greenhorngrove Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

In this episode of the Medical Alley Podcast, host Bobbie Dressen sits down with National Geographic photographer and filmmaker David McLain for a powerful conversation ahead of his keynote at the 2026 Medical Alley Annual Celebration on May 21st. Drawing from his decades of work — from documenting the world's longest-living populations in the Blue Zones, to capturing the realities of underserved communities across the U.S. — David shares what he's learned about prevention, environment, and the role of access in shaping health outcomes. As David puts it, "We all deserve a fair shot at living a life in full health." This episode is a reminder of what's at stake, and what's possible when we see the world through someone else's eyes. Send us a message!Follow Medical Alley on social media on LinkedIn, Facebook, X and Instagram. 

How do you honor meat-and-potato nostalgia while nudging residents toward Blue Zone–style longevity?In this episode of Tips from Trestle, host Aaron Fish sits down with hospitality leader John Baillie Jr. to unpack how Blue Zones principles can transform senior living dining into a true engine for longevity, connection, and joy. They explore what a Blue Zone–inspired menu really looks like in senior living—more beans, vegetables, whole grains, and healthy fats without taking away beloved meat-and-potatoes comfort foods. John shares practical strategies for introducing plant-forward options, honoring food nostalgia, and using mealtimes as daily rituals to reduce loneliness and build community. From resident ambassadors to staff eating with residents and families joining those first few meals, you'll hear actionable ideas for operators, chefs, and sales teams who want senior living dining to drive wellness, occupancy, and long-term engagement.Tips from Trestle is sponsored by:- WiseOx: https://bit.ly/TFT_WiseOx- AdvantageTrust GPO: https://bit.ly/TFTAdvTrust- Dining With Dementia: https://bit.ly/TFT_DwD- 100% Leader: https://bit.ly/TFT_100#TFT513 #SeniorLiving #SeniorLivingDining #BlueZones #PlantForward #HealthyAging #FoodAsMedicine #SeniorLivingLeadership #HospitalityDrivenCare #LongevityLifestyle #DiningExperience #SeniorLivingCommunity #CulinaryLeadership #WellnessInAging #FoodAndHospitality #TipsFromTrestle

Through the suggestion of one of our Northern Spirit Radio board members, Janine Thull, I decided to attend a presentation last week here in Eau Claire by the Blue Zones Project crew, and my eyes were opened. I''ll let their Vice President, Business Development, Margaret Brown, spell it out, but what I think I learned about was a thoughtful and brilliant mechanism to help us live longer and better, to help grow a community into well-being and health.

What is up, y'all! Welcome back to another Damn We Grown Wednesday. Mike and Tiff are in the building, and this week we're getting into the real, hilarious, and sometimes exhausting realities of being grown. From aging parents and careers to raising kids who are way better at sports than we ever were, we are covering it all.Grab your coffee (or your wine, no judgment), sit back, and let's talk about what happens when you finally realize you can't just do whatever you want anymore—because you got bills!

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Dan Buettner's newest book Blue Zones Kitchen: One Pot Meals here: https://www.amazon.com/Blue-Zones-Kitchen-One-Meals/dp/1426224125 Listen to The Dan Buettner Podcast, where Dan sits down with scientists, doctors, and extraordinary individuals to uncover the secrets of living longer, healthier lives: https://podcasts.apple.com/us/podcast/the-dan-buettner-podcast/id1831327924 Watch Dan's Emmy Award–winning Netflix docuseries Live to 100: Secrets of the Blue Zones: https://www.netflix.com/title/81214929 Stay connected with Dan: • Instagram: https://www.instagram.com/danbuettner • Facebook: https://www.facebook.com/therealdanbuettner/ • LinkedIn: https://www.linkedin.com/in/danbuettner • YouTube: https://www.youtube.com/@thedanbuettnerpodcast • Website: https://danbuettner.com • Newsletter Signup: https://danbuettner.com/newsletter About Dan Buettner Dan Buettner is a National Geographic Explorer, Emmy Award–winning filmmaker, and multiple-time New York Times bestselling author. He discovered the five places in the world—dubbed blue zones—where people live the longest, healthiest lives. His work has been featured in National Geographic, The New York Times, and on Netflix. As the founder of Blue Zones LLC, Dan partners with cities, hospitals, and employers to make healthy living easier. These initiatives have improved the health of more than 10 million Americans. In Fort Worth, Texas, obesity rates dropped by 3%, saving an estimated $250 million in healthcare costs. His newest book, Blue Zones Kitchen: One Pot Meals, features 100 fast, affordable, plant-based recipes. Developed in collaboration with a Stanford AI lab that analyzed over 650,000 recipes, the book blends crowd-pleasing flavors with longevity science. These one-pot meals make cooking at home simple, delicious, and a proven way to add up to 12 extra years of life. Dan's Netflix docuseries Live to 100: Secrets of the Blue Zones was nominated for six Emmy Awards and won three, capturing millions of viewers worldwide with stories of the planet's healthiest cultures. Beyond his research, Dan is also a three-time Guinness World Record holder in distance cycling, bringing both adventure and credibility to his lifelong mission of exploring how we can all live longer, better lives. Join the Movement Subscribe to The Dan Buettner Podcast and leave a rating/review on Apple Podcasts or Spotify—it helps spread the word. Try cooking a one-pot recipe from Blue Zones Kitchen and share it on Instagram—tag @danbuettner so he can see your creations. Sign up for Dan's newsletter to get recipes, research insights, and longevity tips delivered to your inbox. Dan's Minestrone Recipe: https://danbuettner.com/recipes/blue-zones-minestrone/

Ted Gibson and Jason Backe Live at ABS ChicagoSome conversations remind you why you got into this industry in the first place. This is one of them.Recorded live at ABS Chicago with co-host Geno Chapman, Corey sits down with Ted Gibson and Jason Backe for an hour covering three decades of hustle, heartbreak, reinvention, and beauty from the inside out.The Roads That Led HereNeither Ted nor Jason took a straight path in. Jason was a raver kid in Minneapolis who walked into beauty school and for the first time felt seen by a teacher. Ted was a Texas athlete who walked into a salon called Zan and Friends, saw a room full of stylish people in starched Wranglers, and decided that was the life. What followed was barber school, a cross-country move seeking fame, a detour to Atlanta to answer phones while switching his license, and a room with Confederate flags on the wall. He stayed anyway. The sacrifices nobody sees are always the foundation of the success they do.What Fame Actually CostsSaying yes to Angelina Jolie's hair for Tomb Raider changed everything. Vogue. Marie Claire. A PR firm that told them to drop the name Fame and call it Ted Gibson. A Fifth Avenue salon. A DC licensing deal tied to the Real Housewives. A move to LA where they gambled everything and learned more than they earned. Three years in Palm Springs that have brought more inspiration than anywhere else they've lived. Success is not linear. It never was.The Client Relationship... and When It EndsTed's rule: treat every client like it's the first time you've seen her. She is a different person. Jason goes deeper, describing 20 years of New York clients who didn't care what it cost, and how COVID ended it overnight. He had to create a new category... client friends. Losing them felt like grief. It changed how he understood his work entirely.Ted Gibson Beauty Wellness ScienceAfter Ted's mom was diagnosed with dementia, they dove into brain health and found lion's mane mushroom. They felt it. They kept going. A scientist in Oregon with 30 years studying fungi and algae helped them build a superfood powder: lion's mane, chaga, reishi, tremella, and blue-green algae in a coconut milk base with vanilla and coffee. Tremella is shown to be 100 times more effective than hyaluronic acid at moisture retention. Mix it into anything. A book is coming.Convergence: Beauty Wellness Science SummitMay 2-3 in Palm Springs. Professionals and consumers in the same room to collaborate, not compete. Mainstage education in cut, color, and dressing. Panel discussions including Guts, Brains and Beauty and Stars, Shrooms and Psychedelics. Breakout rooms. A cocktail party. The Beauty in Motion Evening Performance headlined by Ted and his artistic team. Day two is all professional education with business coaching from Steve Gomez. Blue Zones leads a purpose workshop for the Palm Springs community. Hotel reservations at the Marriott via the link in bio.@tedgibson... @jasonbacke... @genochapmanSponsored by Serious Business. January 16-18, 2027 in New Orleans. Tickets at seriousbuisness.net

Can knowing your death date help you live longer? Explore the Death Clock app, AI longevity predictions, and how small lifestyle shifts can extend your life. https://bit.ly/4cBBrDKA study of 60,000 people found that just a few minutes of better sleep, a little more movement, and small changes in diet could add years to your life. Not dramatic changes, small ones.Now imagine an app that tracks those choices—and tells you, in real time, how they're affecting the day you're likely to die. I tried it. It gave me a date. And then, after one good night of sleep, it gave me a different one. Today, we're exploring what happens when technology meets mortality—and whether knowing your “death date” changes how you live. Because Everyone Dies. And every day is a gift.In this Episode:00:00 - Predicting Mortality: Would You Want to Know Your Death Date?03:17 - Ikaria Longevity Recipe: Zucchini-Herb Pie04:02 - The Voice of Pink Floyd: Clare Torry's "Great Gig in the Sky"09:09 – An App Called Death Clock: Learn How AI Calculates Life Expectancy11:17 - Preventive Health Protocols: Turning Data into Longevity15:21- Can One Night of Sleep Shift Your Death Date? Learn How a 60,000-Person Study Backs Small Changes in Lifespan17:33 - Facing the Countdown: Listener Perspectives on Mortality23:50 - Active Devotion: Lyrics from "The Great Gig in the Sky"25:10: OutroSupport the showConnect with Us: Email our Host: mail@every1dies.org  Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube  

Want a Brilliant Life? Start Here | Michael Heppell InterviewWhat You'll Learn:Why Your "Least Successful" Work Might Be Your Most Important:Michael's favourite book, *Brilliant Life*, sold the fewest copies but delivered the deepest personal transformation through the Wheel of Life framework.The Vision That Changed Everything:Twenty-eight years ago, Michael set an "impossible" goal to positively influence one million lives, starting with 150 people in year one.How Success Nearly Cost Him Everything:Michael became "a professional arsehole"—so focused on building the business that his marriage collapsed until Tony Robbins' Date with Destiny programme helped him rebuild his values hierarchy.Why He Abandoned His AI Clone:Eighteen months into building "Michael in Your Pocket"—an AI so realistic his mother couldn't tell the difference—Michael pulled the plug to invest in human connection.The Open Lens Framework for Better Living:Michael's three-part model: Observe (who are you?), Embrace (appreciate what you have), and Create (start small without comparison).Designing Your Third Phase of Life:At 59, Michael is designing his "third phase" intentionally, embracing quiet wisdom that builds gradually whilst smart thinking declines.Purpose Through Community Impact:Michael chairs the Northeast Roots Ambassadors, recruiting 100 ambassadors to raise £1 million, embodying Blue Zones research on community connection and purpose.The Magic Words That Open Doors:"I need your help" activates 90% of people's desire to help—Michael shares breakthrough stories from Davina McCall and Lisa Faulkner.Coaching in the AI Era:Generic coaches charging £550 per hour will be replaced by AI unless they bring accountability, genuine value, and availability during crises.This Episode is Sponsored by AdSmart from Sky: Making TV Advertising affordable and available for businesses of all shapes and sizes.Find out more at: https://www.adsmartfromsky.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

We talk through what Blue Zones are and why the world's longest-lived people tend to eat well without calling it a diet. We unpack simple eating patterns that reduce cravings and decision fatigue, then turn them into small challenges you can try this week. • what Blue Zones are and what makes them different • why copying a “perfect” diet fails without the right environment • what Blue Zones meals tend to include, mostly plants and beans plus occasional fish or meat • stopping at 80% full rather than eating past 100% • predictable meal rhythm, less snacking, simpler repeated meals • eating socially and slowing down without distractions • environment over willpower, limiting junk food cues and making home cooking easier • marketing triggers, food as reward, and decision fatigue from too many choices • small experiments, repeat meals, one distraction-free meal, one 80% meal Look forward to seeing you right here next time on Healthy Huddle. https://aarondegler.com/

What if the secret to building lasting wealth isn't about having more willpower, but about designing a better environment?In this episode, we're drawing inspiration from the world's Blue Zones—the regions where people live the longest, healthiest lives. Interestingly, their longevity isn't a result of grueling discipline; it's the result of "Choice Architecture" where healthy habits are the path of least resistance.I translate the Power 9 Principles of the Blue Zones into actionable strategies for your financial life. Stop being a tenant in a life designed by marketers and start being the Choice Architect of your own future. Tune in to learn how to make building a High FQ (Financial Quotient) inevitable!

On les appelle les 'Zones bleues'. Ce sont des endroits du monde où les habitants vivent plus longtemps que la moyenne, souvent en bonne santé. Leur mode de vie, leur alimentation et leurs habitudes quotidiennes semblent jouer un rôle clé dans cette longévité exceptionnelle.  On compte 5 zones bleues dans le monde : Okinawa au Japon, Sardaigne en Italie, Icarie en Grèce, Nicoya au Costa Rica et Lomo Linda aux états-unis. En observant ces populations, les chercheurs Gianni Pes et Michel Poulain  ont identifié des facteurs communs qui favorisent une vie plus longue et en meilleure forme. Le journaliste Dan Buettner fait la synthèse de leurs travaux dans son livre The Blue Zones. Quels sont les facteurs qui favorisent la longévité ? Pourquoi ces zones ? Quel est le rôle de la spiritualité dans tout ça ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. Première diffusion : mars 2023 À écouter ensuite : ⁠Comment vivre sans regrets ?⁠ ⁠Les légumes frais sont-ils vraiment meilleurs pour la santé que les légumes congelés ?⁠ ⁠Vin blanc, rouge, rosé : quel est le pire pour la santé ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Zorba a message!Zorba explains and weighs in on so called "Blue Zones." He helps out a caller who is comparing melatonin to traditional, over-the-counter sleep aids, and he helps a listener who has questions about what water to use for sinus rinse. Zorba gives advice about the measles booster shot, and we get a mom joke that fans of the Wizard of Oz will drink up.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba explains and weighs in on so called "Blue Zones." He helps out a caller who is comparing melatonin to traditional, over-the-counter sleep aids, and he helps a listener who has questions about what water to use for sinus rinse. Zorba gives advice about the measles booster shot, and we get a mom joke that fans of the Wizard of Oz will drink up.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gateway to old age" and reframes it as one of the most opportunity-rich seasons of a woman's life.What We Cover in This Episode:Allison shares how turning 60 triggered a season of deep introspection The biggest myth about life after 60 The self-perpetuating circle of purpose: Body Work, Brain Work & World Work (Allison's framework is rooted in longevity research)The 60-Day DareThe power of rebuilding relationships and communityGet Allison's book, 60 is a Good StartConnect with Allisonhttps://allisonmccunedavis.comInstagram: @allison.mccune.davisFacebook: Allison McCune DavisYouTubeStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Jeff Dudan's free digital copy of his book Anthony Geisler built LA Boxing to 200 locations and sold it to the UFC. Then he acquired Club Pilates with 12 locations and scaled it to over 1,300 as the flagship brand of publicly traded Exponential Fitness. Now he's doing it again with Sequel Brands - a longevity-focused franchise platform built around the science of living better, longer. In this episode, Anthony and Jeff Dudan go deep on the real reason muscle mass is a longevity issue (not a vanity issue), why GLP-1 drugs like Ozempic are essentially duct tape, what the Blue Zones actually have in common, and why Anthony's testosterone is naturally 800-900 at age 50 without any TRT or peptides. Anthony breaks down the business architecture of Sequel Brands - including Pilates Addiction, Ultimate Longevity Center powered by LifeForce, sauna, Body20, and iFlex - and explains how they're democratizing high-end longevity protocols for everyday Americans, not just those in Miami, Manhattan, and LA. You'll also hear the inside story of taking Exponential Fitness public the same week the Delta variant was announced, what it's really like to manage 3,000 franchise locations, why he compares franchising to being married to thousands of people, and the Halloween candy challenge he created to help his kids develop a healthier relationship with food. If you're interested in franchising, longevity, building high-performance teams, or simply living a better second half of life - this episode delivers.  Topics covered: • Blue Zone principles and what actually extends lifespan • GLP-1 / Ozempic - where it fits and where it fails • Natural testosterone optimization without drugs • Muscle mass as the #1 longevity investment • Going public during COVID - the real lessons • Franchise unit economics: Item 7 vs Item 19 • Building loyal leadership teams across multiple ventures • Gary Brekka, LifeForce, and Ultimate Longevity Center • Grounding, sprinting, breath work, and sauna science • Raising healthy kids without being the fun police  Homefront Brands: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com  Guest: Anthony Geisler Guest YouTube: https://www.youtube.com/@Anthony.Geisler  Guest Business YouTube: Guest Website: https://sequelbrands.com/  #longevity #franchising #anthonygeisler #sequelbrands #clubpilates #biohacking #garybrekka #fitnessbusiness #entrepreneurship #bluezones Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book Anthony Geisler built LA Boxing to 200 locations and sold it to the UFC. Then he acquired Club Pilates with 12 locations and scaled it to over 1,300 as the flagship brand of publicly traded Exponential Fitness. Now he's doing it again with Sequel Brands - a longevity-focused franchise platform built around the science of living better, longer. In this episode, Anthony and Jeff Dudan go deep on the real reason muscle mass is a longevity issue (not a vanity issue), why GLP-1 drugs like Ozempic are essentially duct tape, what the Blue Zones actually have in common, and why Anthony's testosterone is naturally 800-900 at age 50 without any TRT or peptides. Anthony breaks down the business architecture of Sequel Brands - including Pilates Addiction, Ultimate Longevity Center powered by LifeForce, sauna, Body20, and iFlex - and explains how they're democratizing high-end longevity protocols for everyday Americans, not just those in Miami, Manhattan, and LA. You'll also hear the inside story of taking Exponential Fitness public the same week the Delta variant was announced, what it's really like to manage 3,000 franchise locations, why he compares franchising to being married to thousands of people, and the Halloween candy challenge he created to help his kids develop a healthier relationship with food. If you're interested in franchising, longevity, building high-performance teams, or simply living a better second half of life - this episode delivers.  Topics covered: • Blue Zone principles and what actually extends lifespan • GLP-1 / Ozempic - where it fits and where it fails • Natural testosterone optimization without drugs • Muscle mass as the #1 longevity investment • Going public during COVID - the real lessons • Franchise unit economics: Item 7 vs Item 19 • Building loyal leadership teams across multiple ventures • Gary Brekka, LifeForce, and Ultimate Longevity Center • Grounding, sprinting, breath work, and sauna science • Raising healthy kids without being the fun police  Homefront Brands: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com  Guest: Anthony Geisler Guest YouTube: https://www.youtube.com/@Anthony.Geisler  Guest Business YouTube: Guest Website: https://sequelbrands.com/  #longevity #franchising #anthonygeisler #sequelbrands #clubpilates #biohacking #garybrekka #fitnessbusiness #entrepreneurship #bluezones Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do people in some zones effortlessly live healthily to 100 while the rest of us struggle at a much earlier age? Are they more disciplined and knowledgeable than we are? You'd be surprised that it's not about discipline and willpower. ​This podcast tells us what are the lifestyle habits of the Blue Zone.Listen now!

Dr. Jeffrey Bland, Founder and President of the Personalized Lifestyle Medicine Institute and President of Big Bold Health, is described as the “godfather of functional medicine.” He details the origins of functional medicine as a systems-biology, root-cause approach emphasizing diet, lifestyle, and supplements alongside conventional allopathic care, especially for chronic disease. Bland contrasts medication “number needed to treat” examples (statins and TNF-alpha blockers) with personalized lifestyle interventions, noting adherence challenges. He discusses GLP-1 weight-loss drugs as a major pharmacologic advance but raises concerns about long-term effects, discontinuation rates, side effects, and inadequate nutrition if food intake drops. Bland describes research on bitter compounds and gut “taste” receptors influencing GLP-1 and related hormones, links to Blue Zone diets, and introduces Big Bold Health's Himalayan Tartary Buckwheat and minimally processed, sustainably sourced fish oil products, the Omega-3 index, and targeted formulations with lutein/astaxanthin, plus ongoing clinical trials on immune aging and gene expression.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, Founder and President of the Personalized Lifestyle Medicine Institute and President of Big Bold Health.

What if the biggest lever for metabolic health is not another protocol, supplement, or perfect diet? What if it's the environment people live in, and the relationships that shape daily choices?In this conversation, Dr. Ritamarie speaks with Dan Buettner Jr. of Blue Zones about what the world's longest-lived populations can teach us, and how entire U.S. cities are applying those lessons through practical changes in people, places, and policy. You'll hear why individual discipline often fails, how small changes create massive health shifts over time, and what this means for practitioners who want results that actually stick.What's Inside This Episode?Why willpower breaks down, even when motivation is highWhat the longest-living populations did instead of chasing healthHow small environmental shifts outperform big personal effortsThe longevity levers most health conversations sidestep, but communities can'tWhat changes when health becomes a shared identity rather than a personal projectA simple way to redesign your own environment so better choices happen automaticallyWhat modern culture is erasing from traditional longevity regions, and what still mattersHow practitioners can move beyond protocols and participate in population-level changeResources and Links:Download the full transcript here.Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksBlue Zones website: BlueZones.comBlue Zones ChallengeBlue Zones Project communities: BlueZones.comBlue Zones® Certification Course (with ACLM): LifestyleMedicine.org Guest BioDan Buettner Jr. is a driving force behind Blue Zones LLC and its success in deploying a well-being strategy across the US, leading transformative community health initiatives across America. With a focus on applying evidence-based longevity principles from global Blue Zones, he has spearheaded projects impacting over 10 million people in 80+ U.S. communities, achieving measurable reductions in obesity, smoking, and healthcare costs while boosting well-being and economic vitality through innovative partnerships and scalable models.

Michael Dorfman is a Health and Nutrition Life Coach, Investigative Author and Longevity Advocate whose mission is to help people discover how food, mindset, and daily habits can radically transform health at any age, including the 5th stage of life, from 80-100+. At the age of 84, Michael isn't just talking about vibrant aging, he is living it. He is the author of the book titled "The Thriving Vegan" published in 2019, "The Longevity Wellness Revolution," "The Longevity Wellness Revolution - A Bold New Blueprint for the 5th Stage of Life" published in 2026," and his latest book titled "Information Warfare-The Battle for Truth and Freedom" which is based on his 3 year long in-depth research and investigations which expose how information manipulation on several of today's existential issues have dramatically changed our lives since the pandemic began in 2020. Michael explains how (and why) he has been on this journey for nearly 50 years, having shifted to a vegetarian diet in 1976 and adopting a whole-food, plant-based lifestyle in 2008. He earned his Plant-Based Nutrition Certification from the T. Colin Campbell Center for Nutrition Studies through Cornell University in 2019, and his Certification as a Life Coach in Health and Nutrition in 2025. Drawing on research from the world's Blue Zones and his own practices—such as breathwork, intermittent fasting, hot and cold therapy, and stress management protocols, Michael shares practical, science-based insights that demonstrate it's never too late to thrive. Download this information packed, positive, practical, and uplifting episode to learn practical, uplifting health strategies for any age as well as a fresh perspective on aging, vitality, and longevity. So inspiring! Inspiring proof that the best years can be after 80. Connect with Michael: https://longevitywellnessrevolution.com/ https://www.facebook.com/michael.dorfman.353/ https://x.com/readmide https://www.instagram.com/thrivingvegan1/ https://substack.com/mike82 https://michaeljdorfman.com/information-warfare/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

In this episode of Policy Chats, Erin Edwards, Executive Director of Blue Zones Project Riverside, joins Dean Mark Long, host Dori Pham and Shivani Narang to discuss how place based policy and community design shape public health and longevity. Drawing on her background in local government and nonprofit leadership, Edwards explains how the Blue Zones model turns global research into practical strategies for local communities.The conversation examines key challenges in implementing health focused policy, including community engagement, barriers in the built environment, and the limits of long term public health evidence. Edwards highlights the need for cities to act on best practices and adapt policies to local needs.The episode also explores how the Blue Zones Project drives change through its focus on people, places, and policy. From walkability and food access to tobacco regulation and workplace wellbeing, Edwards shows how local actions can build healthier and more connected communities.The episode concludes by reflecting on sustainability and how Riverside's efforts contribute to broader public health change over time.

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality. Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40. In this conversation, you'll discover that walking is far more than just putting one foot in front of the other. The doctors share fascinating insights into different styles of walking, such as "retro walking" (walking backwards), animal-inspired Tai Chi walks for balance and fall prevention, and the powerful benefits of starting simple, daily habits no matter where you're at right now in your fitness journey. You'll learn practical tips for making walking a cornerstone of your wellbeing, how mindfulness and movement can reduce stress and boost longevity, and why prevention is truly the best medicine. Whether you're a seasoned walker or just starting out, this episode is packed with wisdom, encouragement, and actionable strategies to help you move toward your healthiest, happiest self. Time Stamps: 05:06 Styles of Walking Explored 08:35 Walking: Key to Longevity 11:01 Pharma-Driven Medical Solutions Critique 17:03 Steps: Start Small, Build Up 20:55 Tai Chi: Balance and Fall Prevention 31:44 Mindful Movement Over Stillness 35:22 Mind Intent: Stay Positive 37:19 Blue Zones https://www.instagram.com/emperorswellness/

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS:

“Being sick is expensive.”In this powerful episode of Inside the Vault, Ash Cash sits down with Yahki Awakened to explore the economic, psychological, and biological realities behind modern illness.From surviving a heart attack at 21 to transforming his life through fasting and detoxification, Yahki shares how toxicity, inflammation, deficiency, and environment impact long-term health — and why true wealth starts with physical vitality.Inside this episode:• Why sickness has an economic impact• Toxicity → deficiency → adaptation → mutation explained• The role of inflammation in modern disease• Fasting, detoxification & cellular repair• Seed oils, sugar & environmental toxins• Circadian rhythm & sleep health• Blue zones & longevity principles• The psychology of ingestion• Why simplicity may be the ultimate medicineThis episode challenges conventional narratives while encouraging listeners to take ownership of their health and lifestyle choices.Health is not just personal — it's financial.⏱ TIMESTAMPS00:00 – The True Definition of Food02:08 – Welcome to Inside the Vault02:33 – The Economics of Sickness04:32 – Who Is Yaki Awaken?05:37 – Heart Attack at 2107:09 – Discovering Natural Healing08:53 – 120-Day Juice Fast11:11 – Fasting & Mental Clarity14:26 – Health & Wealth Connection16:34 – Loneliness & Emotional Health19:11 – The Cost of Ignoring Health21:11 – Healing Before Purpose23:10 – Modern Health System Discussion25:05 – Is Health a Financial Strategy?27:42 – Simplicity & Healing32:21 – Inflammation Explained36:19 – The “Neo” Analogy37:21 – Cellular Detoxification41:43 – The McDonald's Example43:37 – Tumors & Toxicity Discussion45:40 – Healing Crisis & Placebo47:04 – Major Dietary Toxins51:24 – Sunlight & Mineral Health52:00 – Clothing & Environmental Factors55:15 – Sleep & Hormonal Health59:28 – Alkaline Diet Explained1:03:19 – Blue Zones & Longevity1:07:27 – Mutation & Adaptation1:08:20 – First Steps to Reset1:10:28 – 21-Day Juice Plan1:14:01 – Why Natural Healing Gets Criticized1:15:22 – Food & Influence1:19:55 – Where to Connect1:23:26 – Final Thoughts: Health Is WealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe. Drawing from decades of research studying the world's longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpose matter far more than the latest health trend. If you've ever felt overwhelmed by all the conflicting wellness advice out there, this conversation will help you cut through the noise and focus on the habits that truly support a longer, healthier life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Belinda Fettke is a public speaker and independent researcher exploring how vested interests and religious ideologies have shaped plant-biased dietary and health guidelines. Show partner: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: https://jessechappus.com/694

Physical therapy can't survive on “me, me, me” messaging. Dr. Lisa VanHoose breaks down why rehabilitation deserts are growing, why gatekeeping admissions is fueling the PT workforce shortage, and what it looks like to rebuild the profession around community, access, and relational capacity—not just credentials and productivity.We talk rural retention, community-based rehab, why “bootstraps” is a myth in healthcare design, and how the Ujima Institute is building real-world mobility support through food access, youth training, health literacy, and neighbor-to-neighbor infrastructure.Chapters00:00 Neighbors Shape Health07:55 Admissions Beyond GPA13:40 Rehab Desert Reality22:35 Systems Over Bootstraps30:20 Keep PTs In Practice43:20 Ujima In ActionGuest + ResourcesDr. Lisa VanHoose (she/her)Ujima Institute (community-rooted health + education)Mentions: Ikigai, Blue Zones research, PCORI (patient-centered research model), community-based rehab, telehealth/remote monitoring, “Nothing About Us Without Us”Ujima Institute: https://www.ujimainstitute.com/

In this episode, we tackle the extremes of diet culture, the quest for longevity, and why hardcore food labels might be a thing of the past. Topics covered in this episode: The Longevity Debate (Buettner vs. Asprey): We break down the fascinating clash between two men who claim to have the answers to living to 100. Is the secret in beans, whole foods, and community, or is it in meat, supplements, and biohacking? The Vegan Exodus: Why are major influencers walking away from the “vegan” label to rebrand as “plant-based”? We look at the strategy, the community reactions, and the debate around “imperfect vegans.” Dropping the Carnivore Diet: Michaela Peterson shares two major updates—she is no longer strictly carnivore, and she is helping launch a massive, crowdfunded randomized clinical study on the diet.

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you'll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Valter Longo, one of the world's leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine's 50 most influential people in health care for his research on fasting-mimicking diets. Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time. The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages. You'll learn: • Why short-term fasting benefits do not predict long-term longevity • How fasting duration changes gene expression and cellular regeneration • The difference between intermittent fasting and multi-day fasting • How protein and amino acids influence mTOR, IGF-1, and aging • Why muscle, strength, and longevity must be balanced, not maximized • When ketosis overlaps with fasting and when it does not • Why supplements can disrupt biological equilibrium • How AI could support future personalization in fasting and nutrition Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.• Timeline | Go to https://timeline.com/Dave for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: intermittent fasting longevity, fasting mimicking diet, fasting and aging science, biohacking fasting podcast, longevity fasting research, protein restriction longevity, amino acids aging, mTOR IGF-1 longevity, mitochondria aging science, neuroplasticity fasting, ketosis fasting science, metabolism longevity podcast, anti-aging fasting, functional medicine longevity, supplements fasting debate, nootropics brain optimization, muscle frailty aging, sleep optimization longevity, AI personalized nutrition, carnivore diet longevity debate, Dave Asprey fasting, Valter Longo longevity, longevity diet podcast, human performance aging Resources: • Learn More About Valter's Work At: https://valterlongo.com/ • Join My Fasting Challenge: https://daveasprey.com/#14-day • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 Introduction & Aging Fundamentals 4:36 Fasting Mimicking Diet Overview 7:03 Insulin, IGF-1 & mTOR 11:03 Body Fat & Fasting Frequency 17:08 The Protein Debate 20:22 Blue Zones & Centenarian Evidence 23:10 Amino Acids & Leucine 30:30 Growth Hormone & Longevity 34:01 Five-Day Fasting Benefits 40:55 Personalization & AI 42:29 Plant-Based Concerns 49:07 Fasting Risks & Limits 53:05 Supplements & Equilibrium 1:03:05 Ranking Longevity Pathways 1:05:05 Modern Environmental Challenges 1:16:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.