Podcasts about blue zones

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.     What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indulgence. His approach blends intentional movement, smart nutritional timing, and a mindset shift that makes consistency feel effortless even in the busiest seasons. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/an-incredibly-easy-three-step-method-to-staying-lean-fit-motivated-during-the-holidays/ Quotes to ponder: "Just commit to 40-60 minutes of easy aerobic movement every single day over the holidays." "Skip breakfast, move your body fasted in the morning, and save your food intake for a later 'compressed' window." "The holidays are for joy, not gluttony, and you can still enjoy yourself while staying lean and fit." Episode references: Blue Zones: https://www.bluezones.com The Influence of Aerobic Exercise on Cognitive Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 Research on Time-Restricted Feeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752 The Daniel Plan: https://www.amazon.com/Daniel-Plan-40-Days-Healthier/dp/0310344298 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indulgence. His approach blends intentional movement, smart nutritional timing, and a mindset shift that makes consistency feel effortless even in the busiest seasons. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/an-incredibly-easy-three-step-method-to-staying-lean-fit-motivated-during-the-holidays/ Quotes to ponder: "Just commit to 40-60 minutes of easy aerobic movement every single day over the holidays." "Skip breakfast, move your body fasted in the morning, and save your food intake for a later 'compressed' window." "The holidays are for joy, not gluttony, and you can still enjoy yourself while staying lean and fit." Episode references: Blue Zones: https://www.bluezones.com The Influence of Aerobic Exercise on Cognitive Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 Research on Time-Restricted Feeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752 The Daniel Plan: https://www.amazon.com/Daniel-Plan-40-Days-Healthier/dp/0310344298 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know I talk about longevity all the time, right?It's something I'm genuinely working toward every single day, being healthy and vibrant well into my later years. And I credit a lot of my thinking around this to reading books and watching documentaries that completely changed my perspective on aging.So the other day, I was scrolling Instagram (as you do) and came across this wild ChatGPT prompt about living to 140. When AI analyzed centenarian populations in Blue Zones — regions like Okinawa, Sardinia, and Costa Rica — it didn't point to Mediterranean diets or daily walks as the key factor.The surprising answer? Managing chronic stress matters more than anything else for longevity.In this episode, I'm diving into seven principles that came from this analysis, and honestly, they resonated so deeply with how I already try to live. These aren't abstract concepts for decades from now, they're shifts you can make today that actually matter.Because one line really hit me hard: so many people wait their whole lives to truly live, and by the time they give themselves permission, their body has already paid the price.What You'll Learn:Why chronic stress (not diet or genetics) is the biggest threat to longevity and how to identify hidden stressors in your lifeWhy living out of alignment with your true self keeps your body in constant survival modeThe power of social connection and why loneliness is as dangerous as smoking 15 cigarettes a dayHow to find your "ikigai"— your reason for getting up each morning that can add 7 years to your lifespanHow to stop postponing joy until “retirement” and start living now Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with chronic illness and feeling like conventional medicine isn't giving you answers? In this powerful episode of Dead America Podcast, Ed Watters sits down with Dr. Brad Montagne, functional medicine expert and host of 'Your Health Reclaimed,' to uncover the hidden truths about epigenetics and chronic disease. Dr. Montagne reveals how your lifestyle choices directly impact gene expression, why gut health is the foundation of wellness, and the real causes behind conditions like Lyme disease that most doctors miss. Learn why cholesterol myths persist, how muscle testing can reveal root causes, and why the Blue Zones hold secrets to longevity. This episode exposes the limitations of conventional healthcare, the problems with GMOs and modern agriculture, and offers practical solutions for reclaiming your health through functional medicine approaches.

In this episode, I talk about Blue Zones, or places in the world where people often live to age 100 or later but are also healthy during this time. The 3 main lessons (from Dan Buettner, who was recently on the Happiness Lab) are that people from Blue Zones 1) eat more fruits, whole grains, vegetables and tons of beans, and less meat 2) live in walkable places where exercise is just a part of their lives- they walk from 9,000-10,000 steps a day just as part of their regular lives, and 3) have strong social connections and a sense of community. I give examples of each of these from my own life and the action item for this week is to pick one of these areas and see if you can make a small change to look more like people in Blue Zones!

This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube

New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burrito into a meaningful experience. By savoring flavors, checking in with hunger cues, and releasing guilt, she reminds us that food is not just fuel, it's connection, culture, and comfort when approached with mindfulness. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Food is nourishing in more than one way. That's why you have terms like ‘comfort food' and ‘happy hour.'" "There is legitimate danger in thinking about food as solely a vehicle for calories and nutrition, because that's when you get into the toxic headspace of labeling foods ‘good' and ‘bad.'" "The most self-loving thing you can do is stop eating once you start to feel full." Episode references: The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burrito into a meaningful experience. By savoring flavors, checking in with hunger cues, and releasing guilt, she reminds us that food is not just fuel, it's connection, culture, and comfort when approached with mindfulness. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Food is nourishing in more than one way. That's why you have terms like ‘comfort food' and ‘happy hour.'" "There is legitimate danger in thinking about food as solely a vehicle for calories and nutrition, because that's when you get into the toxic headspace of labeling foods ‘good' and ‘bad.'" "The most self-loving thing you can do is stop eating once you start to feel full." Episode references: The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World's Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

After 35 years in medicine, Dr. Joe Jacko has seen it all - and he's ready to tell you what the medical industry doesn't want you to know. In our conversation, he breaks down why patients only get half the information they need, how drug studies use misleading statistics, and why evidence-based medicine has become cookbook medicine driven by insurance profits. But this isn't just criticism, it's empowerment. We discuss Blue Zone residents living to 100 without knowing medical science, why purpose can outweigh poor health markers, and practical strategies for advocating for yourself in medical appointments. Dr. Jacko now runs a comprehensive wellness clinic proving that lifestyle medicine works better than pills for chronic conditions. Key topics: patient empowerment, lifestyle medicine, autoimmune healing, finding integrative doctors, Blue Zones longevity secrets, and why gentle movement beats over-exercising.For the complete show notes, links and transcript visit: inspiredliving.show/214

Sardinien, eine griechische Insel und eine Halbinsel in Costa Rica haben etwas gemeinsam: Man bezeichnet sie als „Blue Zones“, wo Menschen angeblich deutlich älter werden als im Rest der Welt und dabei auch noch fit bleiben. Ist das tatsächlich so und warum? Jochen Steiner im Gespräch mit Wissenschaftsjournalist Aeneas Rooch

David Emerson Frost, a thought leader and author, brings a powerful and optimistic message about aging, purpose, and health in a recent conversation with the Positive Aging Community. Drawing on his diverse background as a Navy veteran, college athlete, and fitness writer, Frost argues that while aging is inevitable, thriving as we age is both possible and within reach through intentional action and holistic habits.Central to Frost's philosophy is the “7 S Model”—strength, stability, stamina, stretching, stress (or, more accurately, managing stress), restorative sleep, and an anti-inflammatory diet. He calls this the “Stamina 90” model, emphasizing that attention to these seven lifestyle pillars, most days of the week, is key to thriving into one's nineties. Frost warns against shortcuts like over-reliance on medications, advocating instead for movement, nutrition, and sound sleep to help people avoid or delay the onset of multiple health conditions.Frost embraces global best practices, referencing Scandinavian concepts such as the joy of outdoor living, resilience, and “hygge”—practices that foster happiness and adaptability even in challenging conditions. He suggests that, in healthcare, we can learn from cultures that promote lifestyle changes before pharmaceutical interventions, emphasizing exercise and nutrition as first-line strategies before reaching for prescriptions.Frost's first book, "Ka Boomer," argues for an empowered approach to aging—where “Ka boomers” take steps, not just pills. His follow-up, "Strong to Save," targets Generation X and highlights the core importance of building multiple types of strength as we age, using Ruth Bader Ginsburg as a model for resilience. He encourages everyone to adopt resistance training, maintain functional strength, and leverage technology or natural supplements judiciously to augment wellness, always with a critical eye toward evidence and necessity.Frost's upcoming work, "Burden or Banish," explores a paradox central to aging: while most elders don't want to become a burden, without planning and proactive health habits, that outcome remains common. The book aims to provide tools for minimizing the strain on caregivers and maximizing healthy years ("healthspan") by addressing top threats like heart disease early and consistently practicing preventive health measures.The conversation stresses that social isolation, while a risk at any age, becomes especially damaging for older adults. Frost celebrates close friendships and family ties but notes the demographic shifts leading to more solo agers and the need for intentional connection and support. Drawing from the Blue Zones research and the Japanese concept of "ikigai" (purpose), he argues that finding purpose and staying connected—whether through volunteering, faith communities, or social clubs—rank among the top factors for happiness and longevity past age eighty.Frost introduces the idea of a “physical portfolio,” likening the investment the government makes in each American's life to the investment individuals must make in maintaining their health. He urges everyone to sustain their physical assets to match the immense value society places on life, reinforcing that the foundation for quality of life and independence is built day by day through intentional choices.Frost closes with a call to courage: quoting Eleanor Roosevelt, he challenges everyone to do something uncomfortable each day and lean into growth. He reminds us that it is never too late to reinvent oneself, find new purpose, and build stronger, more supportive communities—aging, he insists, can be a platform for deeper wisdom, connection, and personal achievement.This article is drawn directly from the conversation and insights shared by David Emerson Frost with the Positive Aging Community on October 10, 2025, highlighting practical strategies and hopeful perspectives for living well at any age.

Send us a textHave you ever wondered what happens inside your body when you don't eat for a while — when you give yourself space between meals? In this week's episode of Project Weight Loss, we explore that quiet magic with the story of Nobel Laureate Maester Yoshinori Ohsumi, whose discovery of autophagy — the body's natural process of self-cleaning and renewal — changed how we understand health, vitality, and longevity. From his humble lab in Japan to the moment he glimpsed a new world under the microscope, Ohsumi's curiosity reveals how our bodies are wired to restore themselves, especially in moments of pause.We'll talk about how autophagy connects to fasting, weight management, brain health, and aging — and why giving your body a little space to “dine in” can make such a difference. You'll hear about Ohsumi's groundbreaking experiments, his partnership with his wife and collaborator Mariko Ohsumi, and how their discoveries invite us to see self-renewal as a natural rhythm of life. I'll also link this episode to my earlier one on the Blue Zones — where long-living communities show us what it means to live in harmony with our biology. Listen in, reflect, and maybe even give your body that gentle reset it's been asking for.Quote of the Week:“We are wired for feast and famine, not feast, feast, feast.” — Dr. Jason FungListen to my related episode: The Blue Zones: The Secrets to Living Citations1.    Ohsumi, Y. (2014). Historical landmarks of autophagy research. Cell Research, 24(1), 9–23. https://doi.org/10.1038/cr.2013.1692.    Mizushima, N., & Ohsumi, Y. (2002). Autophagy: Molecular machinery for self-eating. Cell, 120(4), 639–652.3.    Kaushik, S., & Cuervo, A. M. (2018). The coming of age of chaperone-mediated autophagy. Nature Reviews Molecular Cell Biology, 19(6), 365–381.4.    Madeo, F., Zimmermann, A., Maiuri, M. C., & Kroemer, G. (2015). Essential role for autophagy in life span extension. Journal of Clinical Investigation, 125(1), 85–93.5.    Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan.Cell Metabolism, 23(6), 1048–1059.6.    Fung, J. (2016). The Obesity Code: Unlocking the Secrets of Weight Loss. Greystone Books.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com.      CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones. The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles. Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals, eating more plants, prioritizing relationships, and finding purpose can improve health, add quality years, and help you thrive wherever you live.   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

A listener asks, "my dad was recently diagnosed with Parkinson's disease. Is there a diet he should be on?" There's a lot to discuss with this question. What is Parkinson's, what are some of the causes, will a certain diet help with symptoms and what are some of the common symptoms?Episodes and resources mentioned include:Ep 116. Constipation - Best and Worst Foods https://youtu.be/rBN10-683_o?si=E_WeFEnHWIeG19TLEp 140. Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=D2ch3ilwYhKqG18WEp 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=FLibv6Iw_8mLCjONNutrition Nuggets 74. Are You Drinking Enough Water? https://youtu.be/aQwv2mC3SdA?si=4X5xL2oEv4sfIfivEp 186. Blue Zones - Longevity Tips https://youtu.be/wf_MmY4Cxtk?si=hn3_TGVsoBqE8cs4Ep 193. Traveller's Constipation - How to Deal with Constipation While Travelling https://youtu.be/P8-1lFQJToQ?si=5cFMpf0LY9ursn4REp 117. Blue Zones with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=aiicTdL70OW-40y_Ep 14. The Mind Diet https://youtu.be/anY72wscg_A?si=moklWkVZno38zjFqNutrition Nuggets 86. Mind Diet Quiz  https://youtu.be/2BDVTL6MdtY?si=iZboW0_7Q2hUqK-PEp 16. Sleep Problems and Diet - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=Qkac5cNwaLuApx-jEp 37. Senior's Nutrition is Critical in the Golden Years https://youtu.be/JKbVDNWUCQw?si=pMjKqmCU542r0CNLEp 136. Importance of Fitness For Seniors https://youtu.be/VUClaBBJwKM?si=QGcwRa8IyRQ8Tu8oEp 24. UltraProcessed Foods - Ways to Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=rphglxW_90kVdzeXEp 122. Health Benefits of Resistant Starch. https://youtu.be/6S8TcEP3Xwk?si=1BPqWRF73KCFqsACEp 139. Should I Use Olive Oil? https://youtu.be/pE6Nput-UKM?si=2eet3sgj6ovyzxQeNutrition Nuggets 81. How to Use Olive Oil. https://youtu.be/jpzzuzGJ6do?si=zAZm5CPjx9CcEExcEp 172. Do Fats Affect Inflammation? Take the Quiz https://youtu.be/OOSLRwNBPG8?si=DaN90f7b18jIvqFI EWA  Clean Fifteen and Dirty Dozen list:https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/summary.phpEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

คนที่อายุยืนที่สุดในโลก กินอาหารอะไร? DISHCovery จานนี้ในวันนั้น อีพีนี้เชอร์รี่-มณีเนตร ชวน ‘ซอม  @wonderfood' มาถอดรหัสชีวิตยืนยาว ออกไปสำรวจ 5 พื้นที่ที่มีผู้คนอายุยืนยาวเป็นพิเศษ (Blue Zones) ไปดูว่าพวกเขากินอาหารอะไร มีพฤติกรรมการกินแบบไหน ถึงมีอายุเกือบ 100 ปี โดยที่ไม่เจ็บไม่ป่วย #SalmonPodcast #DISHCovery #BlueZones —--—--—-- ติดต่อโฆษณาได้ที่ podcast.salmon@gmail.com Follow DISHCovery on Instagram Salmon Podcast https://www.instagram.com/salmon_podcast/ เชอร์รี่-มณีเนตร  https://www.instagram.com/cherie_w/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In this episode, we're bringing together highlights from some of my favorite past conversations on nutrition and lifestyle. You'll hear from: Brigid Titgemeier on how changing her diet transformed her health and why food quality comes first Dan Buettner, author of Blue Zones, on what the world's longest-lived communities teach us about diet, environment, and relationships EC Synkowski on foundational nutrition principles, the 800g Challenge, and protei Chris Kresser on how stress and restrictive dieting can slow metabolism Dr. Cate Shanahan on the impact of seed oils and dietary toxins on cellular health It's a packed episode with practical takeaways to help you think about food—and health—in a more holistic way. Related Episodes: Ep 22 - Brigid Titgemeier on Functional Nutriton Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones Ep 95 - EC Synkowski on Optimizing your Nutrition Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response Ep 302 - Cate Shanahan on The Dangers of Seed Oils If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is no less important is happiness.    In this episode, Buettner shares the learnings we can all apply to live longer, happier lives. He also discusses the power of a whole-foods, plant-focused diet on longevity, including insights from his new book, Blue Zones Kitchen: One Pot Meals, 100 Recipes to Live to 100.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-blue-zones-habits-for-happiness-insights-for-living-a-longer-happier-life   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

He's back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we're diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.They talk about:Why long-term consistency is the only real longevity “hack.”How the world's longest-lived people eat (and why beans are still king).The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford's AI lab.How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that's on the rise.This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you're ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you're in the right place.Episode WebpageWatch the Episode on YouTube

Kara Foster shares her unique vision for Holly Springs Town Council, blending her healthcare background with municipal policy to create a more walkable, connected, and health-focused community. She proposes innovative solutions like direct primary care and Blue Zones initiatives that could transform both the town's budget and residents' wellbeing.• Small business owner and optometrist with deep community service background through VOSH (Volunteer Optometrist Serving Humanity)• Advocates for a direct primary care pilot program for municipal employees that could save significant money while improving health outcomes• Proposes implementing Blue Zones principles to make healthy living easier through walkability, greenways, and community connections• Supports attainable housing to ensure teachers, first responders, and young families can afford to live in Holly Springs• Emphasizes the importance of supporting small businesses and local farmers through streamlined permitting and expanded farmers markets• Believes in a preventative approach to infrastructure and public safety that reduces long-term costs• Committed to maintaining Holly Springs' character while accommodating growth through smart development policies• Endorsed by Wake County Democratic Party, Wiley Nickel, and Sydney BatchFoster is one of six candidates running for Holly Springs Town Council, where voters may choose up to three. Early voting begins October 16th, and you'll need a valid ID to vote. Your vote on November 4th will help to shape Holly Springs for generations to come. Make sure you have a plan!KaraForCouncil.comKaraFoster@KaraForCouncil.comFacebook/InstagramCampaign Finance ReportCampaign Finance Reports for All Candidate CommitteesVoter Information (Register, Am I Registered?, Election Information) Voter Info (Designated Polling Places, Sample Ballots, Registration Status, Voting Jurisdiction, Verify Address and Party Affiliation) Election Information (Absentee by Mail Voting, Early Voting, Election Day Voting) Early Voting Locations October 16-November 1Wake County Board of Elections Office-1200 N. New Hope Road, Raleigh 27610October 25-November 1John M. Brown Community Center-53 Hunter Street, Apex, NC 27502Avery Street Recreation Center-125 Avery Street, Garner, NC 27529Herbert C. Young Community Center-101 Wilkinson Avenue, Cary, NC 27513ELECTION DAYTuesday, November 4 from 6:30 AM to 7:30 PMSupport the showAs always, if you are interested in being on or sponsoring the podcast or if you have any particular issues, thoughts, or questions you'd like explored on the podcast, please email NCDeepDive@gmail.com. Your contributions would be greatly appreciated.Now, let's dive in!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/ Quotes to ponder: "Too many people are still waiting for illness to strike before taking action." "We already know what constitutes a healthy lifestyle. The problem has been one of implementation." "Good health is not a given, but a choice, one that requires commitment, support, and sustained effort." Episode references: World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/ Blue Zones: https://www.bluezones.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She outlines how small, sustainable changes in habits, such as sleep, diet, movement, and stress management, can drastically reduce the burden of chronic illness and improve overall wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/ Quotes to ponder: "Too many people are still waiting for illness to strike before taking action." "We already know what constitutes a healthy lifestyle. The problem has been one of implementation." "Good health is not a given, but a choice, one that requires commitment, support, and sustained effort." Episode references: World Health Organization - Noncommunicable diseases: https://www.who.int/news-room/fact-sheets/detail/noncommunicable-diseases Australasian Society of Lifestyle Medicine: https://www.lifestylemedicine.org.au/ Blue Zones: https://www.bluezones.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The CLS Experience, we have a very exclusive treat. He's a legendary explorer, National Geographic Fellow, award-winning journalist and producer, multiple time New York Times bestselling author, and the brilliant mind who discovered the five original places in the world – dubbed Blue Zones – where people live the longest AND healthiest lives, No Big Deal. He's the visionary founder of Blue Zones LLC, a powerhouse company partnering with city governments and hospital systems to transform entire communities using his life-changing insights - AND His Netflix Series, “Live to 100” was nominated for six Emmy Awards and won three of them, BIG facts. His newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, could add up to 12 extra years to your life through fast, affordable, plant-based meals – which I absolutely love. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the brilliant, trailblazing, world-renowned, and abundant, the handsome Dan Buettner.2:08 - Meet Dan Buettner: The Blue Zones Pioneer14:45 - The Blue Zones Diet: Secrets to Longevity26:33 - The Role of Alcohol in Longevity34:34 - The Benefits of Warm Baths Over Cold Plunges45:30 - The Role of Faith-Based Communities in Longevity48:58 - Sleep and Diet for LongevityGrab Dan's new book Here: Check out Dan on Instagram Here:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Entdecke die Geheimnisse der Blue Zones – also der Regionen, in denen Menschen besonders gesund und lange leben. Melde dich jetzt kostenlos zum Webinar an! https://link.steffenkirchner.de/bzm1025 In dieser Folge nehme ich dich mit in eines der spannendsten Experimente der Verhaltensforschung: Universum 25. Ein Mäuse-Schlaraffenland, in dem alle Bedürfnisse erfüllt waren – und das trotzdem im völligen Kollaps endete.

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

In this episode of Read Between the Wines, we welcome Dan Buettner—National Geographic explorer, Emmy Award-winning producer, and New York Times best-selling author. Dan is the visionary behind the Blue Zones, regions from Okinawa to Sardinia and Costa Rica where people regularly live into their 90s and 100s in remarkable health. We explore the secrets of longevity: plant-based diets, strong communities, daily movement, and storytelling that makes science memorable. Dan shares insights from his Netflix documentary Live to 100: Secrets of the Blue Zones and his new book The Blue Zones Kitchen: One Pot Meals. And yes—wine lovers will discover why moderate red wine is central to Blue Zone cultures, enjoyed daily as part of meals, joy, and connection. For more information about our Podcast, visit us on the web: https://readbetweenthewines.com Follow us on Instagram: https://www.instagram.com/betweenthewinesmedia   Connect with us on LinkedIn: https://www.linkedin.com/company/read-between-the-wines 

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 12 Welcome to Talking FACS with host Mindy McCulley. In this episode Mindy talks with Caroline Francis, director of University of Kentucky Alumni Career Services, about the four pillars that research shows make retirement (and semi-retirement) healthier, more meaningful, and more sustainable. Caroline outlines the four pillars—health and wellness, social and emotional connections (combating loneliness), lifelong learning, and work/purpose—and explains why each matters. She cites research like the Harvard Grant Study and examples such as Blue Zones to show how diet, movement, relationships, continued learning, and purposeful work support longevity and quality of life. Listeners will hear practical tips for planning an intentional retirement: start healthy habits early prioritize close relationships and cross‑generational friendships explore local learning programs (OLLI, Donovan, community centers) consider encore careers or volunteer roles Caroline also highlights UK Alumni Career Services (membership benefits include coaching sessions) and resources available to help with the non‑financial sides of retirement. For more information visit the UK Alumni Association: Website Facebook Job Club Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Sally shares her inspiring journey from dance and theater to yoga instruction, highlighting how yoga and running have shaped her life. The conversation covers the welcoming spirit of The Yoga Effect studio, its diverse classes, and the importance of community in Grayslake. Fun rapid-fire questions reveal Sally's personality, while local sponsors and events reinforce the hometown feel. Listeners are invited to try a free yoga class and discover the benefits of mindfulness, movement, and connection in Grayslake. The True Essence of Yoga: Beyond the Poses Sally Gill's journey with yoga began not with the physical postures, but with meditation and breathwork—tools she used to manage performance anxiety as a young dancer. This foundation shaped her understanding of yoga as a holistic practice. Key Insights: Yoga is an Eight-Limbed Path: While most people associate yoga with physical poses (asanas), Sally emphasizes that yoga encompasses eight elements, including ethical principles, breath control (pranayama), and meditation (dhyana). Actionable Tip: Explore breathwork and meditation alongside physical practice. Even a few minutes of mindful breathing can reduce stress and improve focus. Stillness is Powerful: The most challenging pose, according to Sally, is often shavasana (final relaxation). Lying still and being present is where true transformation happens. Actionable Tip: Don't skip shavasana! Allow yourself time at the end of each practice to rest and absorb the benefits. Yoga Sparks Creativity: Sally finds her best ideas come during moments of stillness, especially in shavasana. Actionable Tip: Use your yoga practice as a space for creative reflection. Keep a journal nearby to capture insights that arise. Yoga for Everyone: Breaking Down Barriers A recurring theme in the episode is the inclusivity of yoga. Sally is passionate about dispelling the myth that yoga is only for the flexible or physically adept. Key Insights: Yoga is for All Ages, Genders, and Abilities: The Yoga Effect welcomes everyone, regardless of experience or physical condition. Actionable Tip: If you're new or hesitant, start with a gentle or restorative class. These are designed to be accessible and supportive. Men in Yoga: While 70% of students are women, men are increasingly discovering the benefits, especially in restorative classes. Actionable Tip: Men: Try a restorative or gentle class. You might be surprised by the mental and physical benefits. No Need for Perfection: Yoga is about presence, not performance. Actionable Tip: Focus on how you feel, not how you look. Progress in yoga is measured by increased awareness and comfort, not by achieving advanced poses. Building Community Through Yoga The Yoga Effect is more than a studio—it's a hub for connection and support in Grayslake. Key Insights: A Welcoming Space: The studio's recent move to a larger, more accessible location reflects its commitment to serving the community. Actionable Tip: Engage with your local studio's events and social media. Community is built both inside and outside the classroom. Long-Term Relationships: Many students have practiced at The Yoga Effect since its founding, forming deep friendships and support networks. Actionable Tip: Attend workshops, retreats, or social events to deepen your connections. Supporting Local Businesses: The podcast highlights the interconnectedness of Grayslake's business community, from yoga studios to real estate agents and legal services. Actionable Tip: Support local businesses and participate in community events to foster a sense of belonging. Yoga and Running: A Powerful Partnership Sally's passion for running complements her yoga practice, illustrating how the two disciplines support each other. Key Insights: Running as Moving Meditation: For Sally, running is a form of meditation, offering clarity and presence. Actionable Tip: Try mindful running: focus on your breath and surroundings rather than speed or distance. Yoga for Runners: Yoga helps runners with flexibility, injury prevention, and recovery. Actionable Tip: Incorporate yoga stretches before and after runs. Attend yoga classes designed for athletes. Endurance and Willpower: Sally's experience with long-distance running underscores the mental strength developed through both yoga and running. Actionable Tip: Use yoga to build resilience and mental fortitude, skills that translate to all areas of life. Retreats, Workshops, and Lifelong Learning The Yoga Effect offers more than regular classes—it's a center for growth and exploration. Key Insights: Diverse Offerings: With 23–25 classes weekly and 15 teachers, there's something for every schedule and interest. Actionable Tip: Explore different class styles to find what resonates with you. Retreats and Workshops: Retreats combine yoga, meditation, journaling, and mindful eating, often inspired by longevity hotspots like Italy's Blue Zones. Actionable Tip: Attend a retreat or workshop to deepen your practice and connect with others. Continuing Education: Even experienced teachers benefit from learning and practicing with others. Actionable Tip: Stay curious. Take classes from different instructors and seek out new learning opportunities. Actionable Tips for Yoga Beginners Sally offers practical advice for those new to yoga or considering their first class. Step-by-Step Guide: Start with Gentle or Beginner Classes: Restorative yoga can be challenging for absolute beginners; gentle classes offer a supportive introduction. Use Props: Don't hesitate to use blocks, straps, or bolsters. They make poses more accessible and comfortable. Focus on Breath: Breathwork is foundational. Practice simple breathing exercises to calm the mind and body. Be Patient with Yourself: Progress takes time. Celebrate small victories and listen to your body. Take Advantage of Free Offers: The Yoga Effect offers a free first class—sign up online or email Sally directly (sally@theyogaeffect.com) and mention the podcast for your complimentary session. Prioritize Consistency Over Intensity: Regular practice, even if brief, is more beneficial than occasional intense sessions. Embracing Change and Finding Your Path Sally's story is a testament to resilience and the unexpected gifts of change. Key Insights: Turning Setbacks into Opportunities: Losing her corporate job at 40 was devastating, but it opened the door to a more fulfilling life teaching yoga and theater arts. Living Authentically: Sally's journey underscores the importance of aligning your work with your values and passions. Advice for Life's Crossroads: When faced with change, look for the hidden opportunities. Trust that new paths can lead to greater fulfillment. The Grayslake Spirit: Local Businesses and Community The episode is woven with shout-outs to Grayslake's vibrant business community, from physical therapy centers to local breweries and the farmer's market. Key Insights: Community Support: Local businesses, like The Yoga Effect, play a vital role in revitalizing and sustaining the town's spirit. Events and Engagement: Participating in local events, such as the farmer's market or bingo night, strengthens community bonds. Resource Sharing: The podcast's sponsors and guests highlight the value of sharing resources and supporting one another. Final Thoughts: Taking the First Step Yoga is self-care, community, and a path to personal growth. Sally Gill's story and The Yoga Effect's mission remind us that it's never too late to start, and that everyone—regardless of background or ability—can benefit from yoga.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMovement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassey, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles.As a military brat born into an Air Force family, PJ's journey from psychology student to fitness pioneer led him to a groundbreaking discovery: exercise protocols must match your unique brain wiring to be effective. His multi-protocol approach challenges the brain through seven different movement techniques, preventing adaptation and fostering neurological growth alongside physical fitness.The most compelling revelation? Movement delivers oxygen to the brain—the number one defense against cognitive decline. PJ shares how his mother's battle with early-onset Alzheimer's drove him to research brain science, ultimately discovering that dementia can be slowed, stopped, and sometimes reversed through proper movement. For those in Blue Zones who routinely live past 100 with sharp minds, consistent daily movement is their secret.Traditional fitness wisdom gets thoroughly debunked as PJ explains why "calories in, calories out" fails the human experience. Four thousand calories of Twinkies creates fat storage while the same caloric amount of broccoli might trigger fat loss—proving food quality trumps quantity. For the 55% of Americans consuming ultra-processed foods, inflammation makes movement painful and thinking cloudy, creating a vicious cycle of inactivity and cognitive decline.Whether you're battling cravings, seeking motivation, or concerned about brain health, PJ offers practical solutions including his favorite "tapping technique" that short-circuits negative neural pathways. His message is clear: start with small, consistent movement rather than overwhelming lifestyle overhauls.Ready to rewire your brain through movement? Listen now and discover why understanding your brain type might be the missing piece in your fitness journey.gym.comSupport the show

Why do some of the world's longest-living people thrive into their 90s and beyond—and what's their hidden secret?In this episode, we'll journey into the Blue Zones—Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—to uncover how community and connection act as medicine. You'll see how daily social bonds, purpose, and togetherness protect health more powerfully than diet or exercise alone.Learn how traditions like moai in Okinawa and Sabbath rest in Loma Linda buffer stress and extend life.Discover how festivals, multigenerational households, and service shape biology and longevity.Take away three modern, practical steps you can use to build Blue Zone–inspired community right where you live.Listen now to unlock the simple, cultural patterns that keep people vibrant for a century—and how you can weave them into your own life.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Celebrating Five Years of Fit, Fun, and Frazzled: The Journey and Top Episodes Host Nikki Lannigan celebrates the five-year anniversary of the 'Fit, Fun, and Frazzled' podcast by reflecting on the journey, and top episodes. This episode also emphasizes the importance of discernment in the wellness space and debunks the obsession with perfection and biohacking. Nikki opens up about overcoming imposter syndrome and what we can learn from The Blue Zones.She also introduces her new business rebrand, 'Elevate and Align,' aimed at empowering women to trust themselves and simplify their wellness journey.Timestamped Show Notes:00:00 — Introduction to the Show03:46 — Celebrating 5 Years of Podcasting04:06 — Dealing with Imposter Syndrome08:48 — Top Episodes Over 5 Years13:22 — The Importance of Discernment in Wellness16:08 — Personal Health Journey and Lessons17:59 — Lessons from the Blue Zones22:37 — Rebranding and New Direction29:24 — Podcast Recognition and Final Thoughts

Living to 100 isn't just about good genes. I'll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what's their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

Blue zones are areas where people supposedly have more 100+ year-olds than average. But is it all based on faulty records?See omnystudio.com/listener for privacy information.

Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years.   Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studying their lifestyles and diets for decades, and the results are clear: what we eat, how we cook, and the traditions we keep around food can make a dramatic difference in how long and how well we live.    In this episode of The Exam Room podcast, Dan joins Chuck Carroll to shares the best foods to eat for a long, healthy life, as well as his favorite recipes from his new book The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.   This episode of The Exam Room is powered by Dr. Brooke Bussard.   — — SHOW LINKS — — 100 Recipes to Live to 100 Cookbook https://amzn.to/4n1w7xf — — — Dan Buettner https://www.bluezones.com https://www.instagram.com/danbuettner — — — Dr. Brooke Bussard https://drbrookebussard.com   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC — — — Physicians Committee Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Want to know the secrets of the world's longest living and happiest people? It's not what you think. National Geographic Explorer and Blue Zones founder Dan Buettner has spent decades studying longevity hot spots where people consistently live longer, healthier lives than anywhere else on Earth. What he discovered might surprise you: it's not your genes or discipline that matter most—it's your environment. In this episode, Dan shares the foods proven to add years to your life, the science of purpose, and what your social circle says about your lifespan. Forget quick fixes and hacks; this is science-backed wisdom from the world's healthiest cultures. Dan's new cookbook, The Blue Zones Kitchen: One Pot Meals, is out now—featuring 100 easy, flavorful recipes straight from the world's longest-living communities. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better direction with Gen Z, animal protein, the reduction of alcohol use, and more. https://vinnietortorich.com/2025/08/moving-in-a-better-direction-episode-2689 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Moving In A Better Direction Gen Z appears to be the generation that is pushing back against fake meat. (4:00) Many vegan restaurants are adding back meat; the demand for meat is still there. The theories are widespread; however, it all boils down to wanting both real animal protein and fruits and veggies. (13:00) Vinnie has nothing against vegans; he is simply for better health, which includes various animal proteins. There is a “reverse-engineered” process to make cheese. A genetically modified strain of E. coli is used to produce casein from scratch, enabling the creation of vegan cheese. (27:00) Blue Zones are areas that predominantly eat fresh, whole foods—yes, even meat; however, that part is often not discussed. (34:00) COVID news: There's been a backlash against alcohol based on overuse during the lockdown years. (39:00) There's a downward trend in alcohol consumption. Side note: Vinnie might get his first piña colada on a long-delayed vacation. The VIP group will reopen soon.  It's another tool you can use to meet your goals. Workouts will be added soon! If you are a member, you get access to the videos for free! Vinnie holds group consultation calls twice a month, where members can ask anything. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this Make a Difference series episode of the She Believed She Could Podcast, Allison Walsh welcomes Paris Richardson, Miss Florida 2025 and the visionary founder of C.R.O.W.N. of Health. What began as a high school project has grown into a prevention-focused initiative addressing social determinants of health through Community, Research, Outreach, Wellness, and Nutrition (C.R.O.W.N.).Paris shares how growing up in Title I schools fueled her passion to close health gaps, how she scaled her impact through partnerships with organizations like the Boys and Girls Clubs, Blue Zones, PBS Kids, and the Jacksonville Jaguars, and why food access and health education are key to long-term equity. From authoring The Not-So-Perfect Garden Project to establishing the C.R.O.W.N. of Health Ambassador Program, her work blends evidence-based research with grassroots advocacy to create healthier communities across Florida—and soon, nationwide.This conversation is a testament to perseverance, purpose, and the power of showing up fully for your community.✨ This series is proudly sponsored by AdventHealth for Women and Be a Mindleader. Memorable Moments“Health equity isn't just an ideal—it's actionable, one community at a time.”On starting GetRaw: “It failed the first time, but we came back stronger—and that's how C.R.O.W.N. of Health was born.”“Exposure is everything—put yourself in rooms where you feel like you don't belong. That's where you grow.”On confidence: “Confidence is showing up even when you don't feel ready—smile on your face, 110% effort.”“I showed up as Miss Florida before I was crowned Miss Florida. That made all the difference.”

Dan Buettner discovered the five places in the world (dubbed “blue zones”) where people live the longest, healthiest lives. He has devoted his life to studying them.In this episode of the Align Podcast, New York Times bestselling author Dan Buettner shares what really drives longevity and happiness (spoiler: it's not just supplements or strict routines.) Dan breaks down the common traits in Blue Zones around the world, exploring parallels between modern society and ancient civilizations, and how reshaping your surroundings can change everything. We cover powerful insights from his new book Blue Zones Kitchen: One Pot Meals and how you can apply them in your everyday life to feel better and live longer.OUR GUESTDan Buettner is a National Geographic Explorer and multiple New York Times Bestselling author. He discovered the five places in the world – dubbed blue zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner founded Blue Zones LLC, a company that works in partnership with city governments, hospital systems, and insurance companies to implement insights he gleaned in Blue Zones to help make cities healthier. In one such city, Fort Worth Texas, obesity rates dropped by 3%, and the city reported $250 million in projected health care cost savings. To date, over 70 cities have adopted Blue Zones Projects, improving the health of more than 10 million Americans to date.Dan's newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, hits shelves on September 2. Backed by research and designed for busy Americans, this book tackles the root of chronic disease: ultra-processed food. With the average American eating out over 100 times a year—consuming 300 extra sugar- and sodium-laced calories each time—Dan makes the case for a powerful solution: cooking at home. To make it doable, he teamed up with a Stanford AI lab to analyze over 670,000 popular recipes, isolating the most-loved flavor profiles. The result? 100 fast, affordable, plant-based one-pot meals built on the principles of longevity—and designed to add up to 12 extra years of life.DAN BUETTNER

J Gulinello (PerpetualHealthCo on Rumble & IG) is in studio tonight and up front we talk a little about Blue Zones, areas that have unusually high number of people living past 100 years. Then we spend a little bit of time with Daniel & Kristabel of VERSO, Jamboree Sponsors who just so happen to be in the longevity business. After the guests, J and I hit some mixed news: rat-poisoned pigs, Canadian euthanasia bonanza, reactions from the band throwback episodes on Monday, and more. Check out VERSO https://buy.ver.so/frankly Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip w/ Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

We’re excited to share a new podcast from Lemonada Media: The Dan Buettner Podcast. In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. Now, in his new show, The Dan Buettner Podcast, he’s sharing the practical habits, mindsets, and wisdom that can set the stage for a longer, more fulfilling life—at any age. Dan sits down with extraordinary doctors, explorers, thought leaders, and actors from around the world, including the incomparable actor Laura Dern, a passionate advocate for living well. You’re about to hear a special sneak peek of their conversation. After you listen, search for The Dan Buettner Podcast in your favorite podcast app or YouTube, or head to https://lemonada.lnk.to/TheDanBuettnerPodcastfdSee omnystudio.com/listener for privacy information.

We’re excited to share a new podcast from Lemonada Media: The Dan Buettner Podcast. In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. Now, in his new show, The Dan Buettner Podcast, he’s sharing the practical habits, mindsets, and wisdom that can set the stage for a longer, more fulfilling life—at any age. Dan sits down with extraordinary doctors, explorers, thought leaders, and actors from around the world, including the incomparable actor Laura Dern, a passionate advocate for living well. You’re about to hear a special sneak peek of their conversation. After you listen, search for The Dan Buettner Podcast in your favorite podcast app or YouTube, or head to https://lemonada.lnk.to/TheDanBuettnerPodcastfdSee omnystudio.com/listener for privacy information.

We’re excited to share a new podcast from Lemonada Media: The Dan Buettner Podcast. In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. Now, in his new show, The Dan Buettner Podcast, he’s sharing the practical habits, mindsets, and wisdom that can set the stage for a longer, more fulfilling life—at any age. Dan sits down with extraordinary doctors, explorers, thought leaders, and actors from around the world, including the incomparable actor Laura Dern, a passionate advocate for living well. You’re about to hear a special sneak peek of their conversation. After you listen, search for The Dan Buettner Podcast in your favorite podcast app or YouTube, or head to https://lemonada.lnk.to/TheDanBuettnerPodcastfdSee omnystudio.com/listener for privacy information.

We’re excited to share a new podcast from Lemonada Media: The Dan Buettner Podcast. In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. Now, in his new show, The Dan Buettner Podcast, he’s sharing the practical habits, mindsets, and wisdom that can set the stage for a longer, more fulfilling life—at any age. Dan sits down with extraordinary doctors, explorers, thought leaders, and actors from around the world, including the incomparable actor Laura Dern, a passionate advocate for living well. You’re about to hear a special sneak peek of their conversation. After you listen, search for The Dan Buettner Podcast in your favorite podcast app or YouTube, or head to https://lemonada.lnk.to/TheDanBuettnerPodcastfdSee omnystudio.com/listener for privacy information.

We’re excited to share a new podcast from Lemonada Media: The Dan Buettner Podcast. In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. Now, in his new show, The Dan Buettner Podcast, he’s sharing the practical habits, mindsets, and wisdom that can set the stage for a longer, more fulfilling life—at any age. Dan sits down with extraordinary doctors, explorers, thought leaders, and actors from around the world, including the incomparable actor Laura Dern, a passionate advocate for living well. You’re about to hear a special sneak peek of their conversation. After you listen, search for The Dan Buettner Podcast in your favorite podcast app or YouTube, or head to https://lemonada.lnk.to/TheDanBuettnerPodcastfdSee omnystudio.com/listener for privacy information.

Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making the Most of Your Time Vinnie had a long-term relationship with a woman who struggled with Parkinson's disease. (2:00) He also shares a story about Ozzy Osbourne, who was always very considerate. (5:00) Parkinson's has its challenges that appear to be less influenced by lifestyle. It can be early-onset and be diagnosed as early as age 35. This launches a conversation about leaving a legacy. (15:20) Vinnie's main interest has been to help people with their health. Coke made a big announcement that they are bringing “real sugar Coke” back into the U.S. (29:00) This is not a better option—it's still filled with sugar! Fruit juices are nothing but sugar. (36:00) Chris shares some trivia about the marketing of Coke, Pepsi, and Russia. (44:00) Phone screen diet update. (45:00) A study shows that kids who had cell phones or iPads before age 13 had more mental health challenges. (46:00) Has Vinnie noticed changes in himself or how he feels since using his phone only for work purposes? What goes into your body, both physically and mentally, affects what comes out. (48:00) Be wise in the use of your time! It's not true that technology always gives you more time. (52:00) A lot of technology just makes you lazy and lose health and mindfulness. (55:00) Do something useful and with purpose! For example, make dinner at home and have it be a part of family time—connection matters. Part of the success of Blue Zones is less about diet and more about community and basic human connection. (57:00) A lot of stuff is coming up with Vinnie in August, so keep an ear open! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: