Podcasts about blue zones

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

Can strong relationships and a sense of purpose help us live healthier, longer lives? Rich Santelises, Director of Brand Alliances and Strategic Partnerships at ZEO ScientifiX, joins Alex Norman and Jamie Blond to explore why longevity involves more than medical treatments, supplements, and emerging technology. Rich shares his journey from helping launch Ocean Drive magazine and shaping Miami's cultural scene to working with Healthy Longevity Clinic and ZEO ScientifiX. The conversation examines personalized health, biomarkers, healthspan versus lifespan, the Blue Zones framework, and the growing interest in regenerative medicine. But the heart of the episode is Rich's belief that “community is immunity.” The hosts discuss loneliness, purpose, retirement, shared meals, positive relationships, and why the kitchen table may be one of our most important social networks. Rich also explains his “Longevity Is Culture” series and an event with chef Todd English that connected healthy food with the experience of eating together. The episode concludes by asking whether Miami is becoming America's longevity capital and how the industry can remain accessible as health and wellness increasingly intersect with luxury. Follow The Real State on Apple Podcasts and Spotify, subscribe on YouTube, and share this episode with someone you want at your table for years to come. Learn more: ZEO ScientifiX | The Real State This conversation is for informational purposes and does not constitute medical advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Freidrich's Ataxia patients could have to wait years for a life-saving drug, a focus on road safety as part of a new campaign, a look across the world at the famous ‘Blue Zones' - those pockets on the maps where people regularly live healthy, vibrant lives well into their 90s and 100s with Older Adult fitness specialist Lorna O'Regan, and the cost of timber recycling Hosted on Acast. See acast.com/privacy for more information.

Zijn we zelf verantwoordelijk voor onze gezondheid, of leven we in een omgeving die ons ziek maakt? Hoe ziet de toekomst eruit als we blijven leven op snelle suikers, weinig slaap en constante stress? En hoe word je opnieuw de beste versie van jezelf in een wereld vol verleidingen?  In deze aflevering schuift Siebe Hannosset aan tafel. Hij is coach, ondernemer en auteur van het boek Intermittent Living. Tien jaar lang was hij chronisch ziek, ziekte van Lyme, reumatoïde artritis en ander auto-immuunaandoeningen. De klassieke geneeskunde kon hem niet helpen. Drie maanden na het toepassen van de principes van intermittent living was hij genezen. Vandaag helpt hij ondernemers, topsporters en drukbezette ouders om opnieuw controle te nemen over hun lichaam en energie.  Siebe merkt heel wat welvaartsziekten in deze ‘moderne' samenleving, waarin onder andere één op twee Vlamingen overgewicht heeft. Daarom pleit hij voor wat meer discipline. Er gelden ook andere regels voor mannen en vrouwen, vooral rond vasten, koude en stress. Gezondheid is nooit vanzelfsprekend geweest, ga er dus bewust mee aan de slag, al is het maar iets kleins.  Met veel dank aan onze partners:  Deze podcast wordt mede mogelijk gemaakt door Koffie Kàn, voor als jij ook koffie nodig hebt om alle ballen in de lucht te houden.  Klaar om jouw eigen stem te laten horen? Wij helpen experts zoals jij groeien via podcasting. Ontdek hoe bij 50 Koffies Producties.  Jouw mentale welzijn als ondernemer doet ertoe. Doe gratis een beroep op hulp via Acerta, onze trotse partner van het derde seizoen.  Ga via de tijdcodes hieronder naar een thema van deze aflevering:  (00:00:00) Introductie: leven we in een omgeving die ons ziek maakt? (00:03:55) Welke slechte gewoontes wil je niet doorgeven aan je kinderen? (00:07:57) Introductie van Hannes: coach, auteur van Intermittent Living. (00:10:29) Hoe is het gesteld met de gezondheid in onze maatschappij?  (00:12:32) Wat doet ongezond leven met kinderen op lange termijn? (00:14:08) Waarom vallen zo veel mensen uit met burn-out?  (00:15:31) Gezondheid krijg je niet meer cadeau in een ziekmakende maatschappij. (00:16:44) Preventief screenen: wat vraag je aan je dokter? (00:18:04) Insuline meten, ontstekingsparameters, cholesterol en vitamine D. (00:20:52) Biologische leeftijd versus kalenderleeftijd. (00:24:18) Dopamine op een natuurlijke manier aanwakkeren. (00:26:55) Waarom vinden we het zo moeilijk om voor onszelf te kiezen? (00:29:20) Tips om gedisciplineerde keuzes te maken. (00:32:06) Falen bestaat niet, alleen feedback. (00:35:22) De drukbezette millennial: hoe kies je goed voor jezelf als er weinig tijd is? (00:37:41) Bioritme, blauw licht en waarom suiker slaap verstoort. (00:38:30) De kleinste hacks met grootste impact. (00:41:29) Het boek: wat is Intermittent Living? (00:43:59) Waarom je wat vaker in de sauna moet zitten. (00:47:00) Bewerkte voeding, snacken en het activeren van je immuunsysteem. (00:51:32) Blue Zones: wat is de sleutel tot langer leven? (00:59:00) Fundamentele verschillen tussen mannen en vrouwen in gezondheidsadvies. (01:05:00) Einde van de aflevering. 

In the Blue Zones, the regions of the world where people consistently live past 100 in good health, researchers kept finding the same things. And one of the most consistent was communal eating. In this episode I draw on Dan Buettner's Blue Zones research to make the case that eating with other people is not just pleasant. It is protective. Shared meals slow us down, almost automatically. They improve digestion, reduce intake, and create a quality of connection at the table that is hard to replicate anywhere else. Vulnerable things get said. Laughter comes more easily. I share that we have dinner as a family every single night, not because it is always perfect, but because the ritual of it sends a signal that the people at this table matter enough to show up for. And I make the case for how simple the starting point actually is. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com  #GraceAndGrit #EatTogether #MidlifeWomen #BlueZones #CommunalEating #WomensWellness #DeepHealth #FamilyDinner #IntentionalLiving #MidlifeHealth

Apple Pie Playground with Valerie Title: What is your divine child's ikigai? What gets you up in the morning? If it's your alarm clock, let's talk. What Is Your Divine Child's Ikigai? Sacred Geometry, Blue Zones, and Finding Your Reason for Being Valerie leads a solo hour on Apple Pie Playground exploring the Japanese concept of ikigai, tracing its sacred geometry and Okinawan Blue Zone roots before guiding listeners through a live four-column exercise to measure their own passion, purpose, mastery, and profession. Welcome To The Divine Playground Valerie opens Apple Pie Playground by welcoming listeners back to what she calls the place where divine children play under the Tree of Life. She explains the Kabbalah's structure of a mother principle, a father principle, and a child, describing the child as representing the emotional or astral body, the part of consciousness that carries emotion, imagination, and passion. She notes that the phrase get your head out of the clouds actually references that same astral nature of daydreaming and imagining. Valerie invites listeners to spend the hour indulging their inner child, dabbling in imaginings of a better world, and thanks BBS Radio for bringing everyone together on the playground. She frames understanding the divine inner child as more than nostalgia for childhood memories, setting up a discussion of how ancient spiritual traditions treated that inner spark as something sacred and worth deliberately awakening within the body. Gnostic Roots Of The Sacred Child Valerie turns to Gnostic practice, explaining that devotees worked to incarnate what they called the sacred child, or divine spark, into the physical body, a process meant to pull Christ consciousness into the vessel and awaken what she calls the inner sun within. She ties this to ideas from earlier shows about a universe and a central sun existing inside the human body. She says some call this receiving the Holy Spirit and others call it reconnecting with source consciousness, framing them as the same experience described differently. Valerie argues humanity has lost its essential connection to source through what she calls dark design, and that reconnecting is intentional, mission-critical work accomplished through daily devotions, rituals, and meditations. She recommends a YouTube and Spotify teacher named Morg, spelled M-O-R-G, praising his integration of Kabbalah, Gnosticism, biblical and Christian studies, and encouraging listeners to simply pick a video of his and get started. A Date In History Before turning to her planned topic, Valerie flags something from the news she feels went largely unnoticed: President Trump's speech at the United Nations this week, delivered on September 22nd. She recalls that the same date in history marked President Lincoln's preliminary Emancipation Proclamation, a stern warning that in 100 days the government would consider enslaved people in hostile Confederate states to be free. Valerie draws a parallel between Lincoln acting as commander-in-chief during wartime and Trump addressing the United Nations while presiding over a military she describes as in active combat, under what she says some call martial law. She wonders aloud whether the UN speech quietly drew a line in the sand for a liberated humanity, and whether a hundred days might bring freedoms not yet imaginable. She acknowledges she may be reaching, but urges listeners to consider world events through a more mystical or metaphorical lens. Introducing Ikigai And Sacred Geometry Valerie pivots to the day's chosen topic, ikigai, a Japanese concept she describes as more intricate and debated than she expected, essentially a debate about happiness. She explains that ikigai, or one's reason for being, is typically illustrated with a Venn diagram combining four questions: what is your passion, your purpose, your mastery or skill, and your profession or service. Answering these, she says, builds an internal sense of life's worth and self-realization. Valerie highlights that the Venn diagram takes the shape of a vesica piscis, which in sacred geometry is the foundation of the Flower of Life, a pattern she says animates the cosmos. She suggests that practicing ikigai connects a person to the same creation energies embedded in that geometry, linking a simple word for contentment to a much larger cosmic design, and promises to unpack what ikigai actually means and where it comes from next. Lessons From Okinawa's Blue Zone Valerie traces ikigai's roots to Okinawa, a so-called Blue Zone she says is home to a remarkable concentration of centenarians, and credits much of that longevity to daily ikigai practices. She describes hara hachi bu, eating until only about eighty percent full, along with constant gentle movement such as walking, bending, sitting on the ground for meals, and living by the rhythm of sunrise and sunset rather than the clock. She notes that traditional Okinawan culture has no real concept of retirement and that people tend medicinal gardens for home remedies. Valerie then explores Shintoism's concept of kami, the belief that all things carry divine spirit, which extends a person's reason for being toward serving community harmony, or wa, rather than the self alone. She describes moai, small childhood friend groups that stay close for life, as a fading but treasured practice, and closes with the Zen Buddhist view that everyday life itself is the greatest teacher. A Four-Column Ikigai Exercise With time running short, Valerie leads a simplified, live version of the ikigai Venn diagram, asking listeners to grab paper and draw three lines to make four columns labeled Passion, Purpose, Mastery, and Profession, filling each from the bottom up. For every column she poses three candid questions, such as how clear one's greatest passion is, how much of the week goes to others' demands, how easily a loved one could state one's life purpose, and how ready one feels to retire regardless of age, asking listeners to score each answer as a percentage. She explains that columns with stronger percentages at the bottom than the top suggest a life built on solid footing, while the reverse suggests a structure unlikely to stand. Valerie frames the exercise as a starting point for further reflection during the week ahead, then thanks BBS Radio and her listeners before the pre-recorded announcer closes the show and invites everyone back the following Sunday.

Send us Fan MailHi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in their 80s and beyond whose memory is as sharp as someone 20 or 30 years younger. I share what researchers at Northwestern University, Massachusetts General Hospital, and beyond have discovered about how super agers keep their brains young, and I break it down into three simple strategies you might try: challenge your brain, move your body, and get your rest. We talk about Type 2 fun (the kind that's miserable in the moment but amazing looking back), why learning to quilt might do more for your memory than easy puzzles, how walking can actually grow your brain's memory center, and why sleep is when your brain takes out the trash. And yes, I bring back the Blue Zones too!But first, I had to share my latest library jackpot: the Libby app! If you have a library card, you may have free access to hundreds of digital magazines, audiobooks, and e-books right from your tablet. I also share a little about my walks in the woods and by the bay, a story from my husband about why "it's not only about fun," and how a bedtime routine helped my kids sleep. Quote of the Week"Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow."— Brad Stulberg & Steve Magness, Peak PerformanceCitations•     Rogalski, E., Mesulam, M. et al. (research from the SuperAging Program, Mesulam Center for Cognitive Neurology and Alzheimer's Disease, Northwestern University); Harrison, T. et al., Superior memory and higher cortical volumes in unusually successful cognitive aging (J. of the International Neuropsychological Society, 2012); Cook, A. et al., Rates of cortical atrophy in adults 80 years and older with superior vs average episodic memory (JAMA, 2017); Cook Maher, A. et al., Psychological well-being in elderly adults with extraordinary episodic memory (PLOS ONE, 2017)•     Barrett, L. F., "How to Become a 'Superager'" (The New York Times, 2016); Sun, F., Stepanovic, M., Andreano, J., Barrett, L. F., Touroutoglou, A. & Dickerson, B., Youthful brains in older adults (Journal of Neuroscience, 2016), Massachusetts General Hospital•     Park, D. et al., The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project (Psychological Science, 2014), University of Texas at Dallas•     Buettner, D., The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest; bluezones.com•     Erickson, K. et al., Exercise training increases size of hippocampus and improves memory (PNAS, 2011), University of Pittsburgh•     Watson, S., Weeks, B., ... & Beck, B., High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women: The LIFTMOR Randomized Controlled Trial (Journal of Bone and Mineral Research, 2018), Griffith University•     Nedeltcheva, A. et al., Insufficient sleep undermines dietary efforts to reduce adiposity (Annals of Internal Medicine, 2010)•     Tasali, E. et al., Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings (JAMA Internal Medicine, 2022), University of Chicago•     Nedergaard, M. (research on the glymphatic system, University of Rochester); Xie, L. et al., Sleep drives metabolite clearance from the adult brain (Science, 2013)•     Stulberg, B. & Magness, S., Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success•     Libby app by OverDrive (libbyapp.com)DisclaimerI'm not a doctor. This episode is for information and inspiration only. Before starting a new health or exercise routine, especially heavy lifting, or if you have sleep concerns, please check in with your healthcare provider.Connect with FiWebsite: projectweightloss.org  |  Instagram: @fina.projectweightlossIn This Episode•     The Libby app: using your free library card for ebooks, audiobooks, and 550+ digital magazines like Magnolia, Better Homes & Gardens, Country Living, and Time•     What is a super ager? Northwestern University's 25-year SuperAging program, slower brain shrinkage, a thicker anterior cingulate cortex, and strong social connections•     Strategy 1, Challenge: the Fun Scale (Type 1, 2, and 3 fun), Lisa Feldman Barrett and Bradford Dickerson's research on doing hard things, and Denise Park's Synapse Project (quilting and digital photography vs. easy, familiar activities)•     Strategy 2, Movement: Dan Buettner's Blue Zones and "moving naturally," Kirk Erickson's walking study showing about 2% hippocampus growth, and the LIFTMOR trial on heavy strength training and bone density in postmenopausal women•     Strategy 3, Sleep: how short sleep shifts weight loss from fat to muscle, Esra Tasali's finding that extra sleep led to about 270 fewer calories a day, and Maiken Nedergaard's glymphatic system (the brain's "rinse cycle")•     Bringing it together: why challenge, movement, and sleep feed each other, plus one small strategy to try this weekResearchers & Experts Featured•     Northwestern University SuperAging Program (Emily Rogalski, M. Marsel Mesulam, and team)•     Lisa Feldman Barrett, neuroscientist, Northeastern University•     Bradford Dickerson, Massachusetts General Hospital•     Denise Park, University of Texas at Dallas (The Synapse Project)•     Dan Buettner, Blue Zones•     Kirk Erickson, University of Pittsburgh•     Belinda Beck, Griffith University (LIFTMOR trial)•     Esra Tasali, University of Chicago•     Maiken Nedergaard, University of Rochester•     Brad Stulberg & Steve Magness, authors of Peak Performance•     Joanna & Chip Gaines, Magnolia (mentioned)Related Episodes•     Blue Zones episode  •     Sleep episode Let's go, let's get it done.Get more information at: http://projectweightloss.org

Ron Russell shares his 50-year journey with plant-based eating, starting when there were very few plant-based restaurant options in LA County. He describes the challenges of opening a small cafe that grew into a successful170-seat restaurant focused on healthy vegan options. Running the restaurant provided firsthand experience of how plant-based eating helped his customers overcome health issues, which deepened his understanding of the health benefits. Ron also stresses the significance of gratitude and happiness in longevity, sharing personal experiences with gratitude journaling and community connections. He also notes that happiness and joy appear to be common themes among centenarians in Blue Zones. Ron shares insights from his travels, the difference in lifestyle and stress between the US and other countries, and ways to stay socially connected as one ages.Key takeaways:cooking techniques and tips, focusing on ingredient quality and flavor balance - using good ingredients leads to good resultsimportance of properly cooking greens to preserve nutrients and flavorfocus on nutrient-dense foods like lentils, beans, and greens while limiting grain consumptionfour key areas for longevity: nutrition, fasting, movement and strength, and mind-body wellnesscreate balance when pursuing longevity goals: nutrition, fasting, movement, and mental health must work togetherRon's book Longevity Visa: Steps To Live 20+ Years Longer, Feel Younger, Live Healthier, and Reverse Aging, which contains resources and recipes focused on improving health habits, is available on Amazon and through his website longevityvisa.com. Follow Ron on Instagram @longevityvisa for more recipes and helpful tips. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

There are five places on Earth with the most 100-year-olds — Sardinia, Okinawa, Ikaria, Nicoya, and Loma Linda, California. They're called Blue Zones, and this week we're breaking down what the people there actually do differently, from ikigai and moai to hara hachi bu, and whether the science behind Dan Buettner's famous longevity research really holds up.Then the uncomfortable question: can a city engineer its own Blue Zone? We look at Singapore, the Minnesota town that tried, and the five cities doing the exact opposite — including our own hometown at number one.Plus the destinations where you can sample the Blue Zone lifestyle yourself, from San Luis Obispo to Copenhagen.______If you're enjoying the show, hit follow right now — it takes two seconds and it's how we keep making it. And if you've got another thirty seconds, leave us a rating.____________________________________S04 Ep179____________________________________Connect with us on social media: Instagram: @unscaledtravelshowTwitter: @fullmetaltravlrFacebook: @fullmetaltravelerWebsite: ⁠⁠https://www.unscaledtravelshow.com/

Detox teas, miracle powders, “anti-aging” stacks, endless biohacks. If you feel like health advice has turned into a shopping list, we made this one for you. This is a raw, unscripted From The Heart bonus conversation where we pull the camera back and focus on what actually moves the needle for chronic disease prevention and healthy aging.We walk through the six pillars of lifestyle medicine that account for the vast majority of disease risk: nutrition, physical activity, sleep, stress management, social connection, and reducing harmful exposures like smoking, drugs, alcohol, and environmental pollutants. We also name the uncomfortable truth in the data, including how common lifestyle-related disease really is and why the goal is never shame. Genetics matter, life is complex, and still, intensive lifestyle change can meaningfully reduce risk and improve quality of life.Then we tackle the messiest topic online: diet. We explain why the scientific literature emphasizes dietary patterns, not single foods, and why a plant-predominant, whole-food approach keeps showing up across Mediterranean, DASH, portfolio, and other evidence-based eating patterns. We also draw a bright line between “plant-based” as marketing and whole food plant-based eating that centers fruits, vegetables, legumes, whole grains, nuts, seeds, herbs, and spices. Finally, we connect the dots to Blue Zones and what they teach about purpose, recovery, community, and everyday movement.If this helped, subscribe, share it with a friend who's tired of the hype, and leave a review so more people can find practical, evidence-based lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

What does healthy eating really look like—and how can we make it simple enough to actually stick with? In this episode, Dr. Emily breaks down the latest dietary guidance and connects it to what we can learn from the Blue Zones. She talks about prioritizing whole foods, especially plant-based foods, limiting ultra-processed foods, and choosing a flexible eating pattern that fits your life and culture. She also shares her simple "energized eating plan" — protein, veggies, and then the rest—and explains why protein is especially important for weight loss, perimenopause, and menopause. She discusses the importance of fiber, beans, fruits and vegetables, sugary drinks, artificial sweeteners, and why highly processed foods can keep us coming back for more. Most importantly, Dr. Emily reminds us that healthy eating doesn't have to be perfect. Whether it's adding a vegetable to every meal, eating more beans, preparing food ahead of time, reducing sugary drinks, or simply finding easier ways to get groceries, one simple step forward can make a big difference. The goal isn't the perfect diet—the goal is a sustainable plan you can actually live with. If this episode speaks to you, share it with people who may need this—and don't forget to leave a review so more people can find the podcast.

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Anik St. Martin, D.C., DACCP, has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting over two decades of extensive research on psoriasis, Dr. St-Martin has developed, refined, and applied her expertise and experience to helping people of all ages overcome and cure their psoriasis. Dr. St. Martin practices and lives with her husband, Dr. Darin Shook, in Washington State. When she isn't creating something in the kitchen, the couple spends their free time sailing and in the outdoors with their sons, Simon and Marco, and with their dogs, Stella and Charlotte. In this episode, Dr. Anik St Martin shares how healing her mindset — not just her diet — finally cleared decades of severe psoriasis, and breaks down the gut, hormone, and stress factors driving autoimmune skin flares.   RESOURCES: Learn more about Dr. Anik here: https://www.anikstmartin.com/skin-on-fire  Instagram: @psoriasis_healing_hub Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Meet Dr. Anik St Martin & Skin on Fire 01:22 – Sponsor: Peluva Shoes ad 03:09 – Anik's psoriasis story 04:00 – Childhood onset to a severe adult flare 07:07 – The restriction spiral of chronic illness 08:41 – The Secret: rewriting her self-talk 12:01 – Becoming a mindset coach & the mirror epidemic 14:03 – Biology of Belief & the placebo effect 17:25 – Instagram pressure & the inner bully 21:37 – Psoriasis as detox; yoga & sleep-first advice 25:07 – Inside the five days: 20-mile walking meditations 31:05 – Blue Zones & mindset as the secret sauce 37:10 – Gut health: emotions and the gut connection 40:08 – Tara's Higher Coaching, app & retreats 45:08 – Four stressors, leaky gut & skin turnover 48:45 – 90-day gut protocol, LDN & staying in your lane 53:01 – Hormones, cycles & pregnancy flares 55:54 – Gluten, sourdough & real carbs 59:00 – Listening to your body & food freedom   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Garmin Health's Andy Beckman joins hosts Eric Malzone, Juliet Starrett, and Alex Alimanestianu for the quarterly roundtable, talking wearables and the Training Peaks acquisition before the group digs into a full quarter of fitness industry earnings. Andy Beckman explains what Garmin Health actually does, from employee wellness and insurance underwriting to military fatigue tracking and the pilot study that flagged COVID cases 48 hours before symptoms appeared. Juliet Starrett and Alex Alimanestianu then break down the numbers: Garmin posted a record quarter with revenue up 11% to $2 billion and its fitness segment growing 25% to $757 million, Lifetime grew revenue 13.7% to $866 million while deliberately shrinking its membership base toward higher-paying clients, and Peloton logged its first full year of net profitability even as subscriptions fell 9%. Xponential Fitness comes up as the quarter's cautionary tale, with a new leadership team and a debt-to-EBITDA ratio the hosts call unsustainable. The episode closes on Procter & Gamble's acquisition of supplement brand Thorn, New York City's new click-to-cancel law, and a widely shared article questioning the accuracy of Blue Zones longevity data. Andy Beckman leads Garmin Health, the division that connects Garmin's wearables to partners in corporate wellness, insurance, clinical research, and remote patient monitoring, after joining the company in 2008. Website: https://www.garmin.com/en-US/health/ | LinkedIn: linkedin.com/in/beckmanandy Get Eric's weekly industry newsletter: https://futureoffitness.co Watch full episodes on YouTube: https://www.youtube.com/@futureofofitnesspod OUR SPONSORS:

Send us Fan MailIn this week's Episode Lance and Jacklyn Discuss the once groundbreaking documentary from 2011 that argues for a reformation in the American diet and lifestyle.  The idea behind the film is one that rings true, especially for Jacklyn.  Listen in for a conversation about health, wellness, and lifestyle changes that can transform the way you live, look, and feel.  Jacklyn shares quick and easy recipes from her arsenal and tries to convince Lance to get on the health train too.Stay tune for the Treasure Chest to find out what we are reading, doing, watching, and learning.Enjoy!

In this episode, Linda McKissack and Dana Gentry unpack their biggest takeaways from Mega Camp and CEO Summit, covering everything from building a bigger vision for your future to using social media more intentionally, creating "tiny offers" that turn an audience into a database, and why being the best known can matter more than being the best. They also explore lessons from the Blue Zones about longevity, community, purpose and everyday habits before diving into the idea of becoming "fear fit"—recognizing that courage isn't about eliminating fear, but training yourself to take action despite it.

What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet shares, why a daily cup of beans matters more than you'd think, why your toaster might be working against you, and how the friends you keep shape your health more than you realize. This is the real, doable version of eating for a longer life. No extremes required.If you missed his interview in Season 1, be sure to check out Episode #8!As for this episode…What You'll Learn:Why the standard American diet contributes to hundreds of thousands of premature deaths a year, and what's changed since 1980The 5 pillars found in every longevity diet in the worldWhy a daily cup of beans is linked to living 4 years longerWhy lightly steaming greens (even spinach) may beat eating them rawThe one small kitchen swap tied to weighing 6 pounds less over two yearsWhy starting your day with a savory breakfast beats cereal or bacon and eggsHow faith and community involvement are linked to living 4–14 years longerWhy your friends' habits are measurably contagious•Why longevity isn't about one miracle food, supplement, or 30-day challenge—it's about habits you can happily repeat for decades.… and so much more to help you create a lifestyle that supports not only a longer life, but a healthier, more vibrant one.About Our Guest Expert:Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author best known for discovering and researching the world's Blue Zones—regions where people consistently live exceptionally long, healthy lives. His work explores the food, movement, social, environmental, and lifestyle patterns shared by some of the world's longest-lived populations.In The Blue Zones American Kitchen, Dan turns his attention to the United States, uncovering traditional plant-forward food cultures and heritage recipes that reflect many of the same longevity principles found in Blue Zones around the world.Connect with Dan Buettner:Instagram: @danbuettnerWebsite: danbuettner.comBook: The Blue Zones American KitchenAlso explore: The Blue Zones Kitchen and The Blue Zones____________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3s you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start____________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

What does it really take to live a longer, healthier life?Host Doug Stephan, along with Frankie Boyer (frankieboyer.com), explore the habits of centenarians living in the world's Blue Zones and the lifestyle factors that may help them thrive well into their later years.From eating habits and everyday movement to purpose, community and mindset, Doug and Frankie look at the common threads found among some of the world's longest-living populations. They discuss the importance of eating until you're satisfied, not stuffed, the role inflammation may play in aging, and why staying physically active doesn't necessarily mean spending hours at the gym.They also examine how food quality and farming practices can affect health, the importance of maintaining meaningful relationships and a sense of belonging, and the ways stress, mental attitude, oral health, hormones and physical fitness can influence healthy aging.Plus, Doug and Frankie share simple, realistic changes you can incorporate into everyday life to support better health and longevity, because living longer is only part of the goal. The real goal is living well for as long as possible.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Healthcare has traditionally focused on treating problems after they arise. Keith Bozeman, the founder of MEDgevity, believes the model is shifting toward something more proactive: helping people understand, monitor, and improve their health before problems become more serious. In this episode, we sit down with Keith to explore the growing field of longevity medicine and the movement toward more personalized, data-driven healthcare. Founded from Keith's own experience as a patient, MEDgevity was created around the idea that people need more than a doctor they see when they're sick — they need a team helping them stay healthy in the first place… Hit play to learn about: How longevity medicine is changing the traditional healthcare model. The importance of preventive and proactive healthcare. Why personalized health requires more than a single medical perspective. The roles of physicians, registered dietitians, and exercise scientists. How diagnostics such as bloodwork, DEXA scans, and genetic testing can inform personalized care. As healthcare continues moving toward prevention, personalization, and continuous health management, the boundaries between medicine, fitness, nutrition, and wellness are becoming increasingly blurred. Keith is here to share his perspective on where this evolution is heading and what a more proactive approach to healthcare could look like. Connect with Keith: MEDgevity LinkedIn

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel's interest in cardiovascular and metabolic health became deeply personal after suffering a heart attack despite believing he was doing the right things for his health. That experience sent him deep into the research surrounding cholesterol, insulin resistance, blood sugar, type 2 diabetes, nutrition, and cardiovascular disease. And this conversation challenges a LOT of conventional thinking! We explore whether cholesterol alone gives us an accurate picture of cardiovascular risk, why metabolic dysfunction and insulin resistance deserve much more attention in the heart disease conversation, and which tests Daniel believes can provide a better picture of what's happening before a cardiovascular event occurs. We also get into statins, vegetable oils, low-fat diets, processed foods, obesity, prediabetes, and why our rates of metabolic disease have risen so dramatically. You don't have to agree with every perspective presented in this episode to benefit from asking better questions about your health. My hope is that this conversation encourages you to become more informed about your own metabolic health, understand your numbers, and have deeper conversations with your healthcare provider. WHAT WE DISCUSSED: Daniel's own heart attack and why it completely changed the direction of his life Why he began questioning conventional thinking surrounding cholesterol and heart disease Is high cholesterol always an accurate predictor of cardiovascular risk? The relationship between insulin resistance, type 2 diabetes, blood sugar, and heart disease Why prediabetes and insulin resistance can go undetected for years Which cardiovascular tests and markers Daniel believes deserve more attention The controversy surrounding statins and their relationship with blood sugar and type 2 diabetes What Daniel believes we've gotten wrong about vegetable oils and dietary fat Why he challenges conventional low-fat nutrition advice Processed foods, appetite, cravings, and our modern food environment What's really behind the dramatic rise in obesity and metabolic disease What the Blue Zones can—and can't—teach us about longevity Practical steps you can take to better understand your metabolic and cardiovascular health ABOUT DANIEL TREVOR Daniel Trevor is a citizen scientist, serial entrepreneur, heart attack survivor, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Following his own heart attack, Daniel immersed himself in research surrounding cardiovascular disease and metabolic health. His book draws from more than 1,200 scientific references as he explores the relationships among our modern diet, insulin resistance, obesity, type 2 diabetes, and heart disease. Learn more about Daniel and his work: DanielTrevor.com JOIN ME FOR MY 12-WEEK METABOLIC RESET! I'm officially starting another round of my 12-Week Metabolic Reset this September—and I'm doing it right alongside you! If you're ready to focus on your blood sugar, insulin resistance, weight, energy, and overall metabolic health, I'd love for you to join me. If you're planning to participate, now is the time to get started with the Feel Great System so you have your products and are comfortable using them before we officially begin the Reset. 12-Week Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/ Get Started with the Feel Great System: https://ufeelgreat.com/c/SHANAH LET'S GET IN TOUCH: Website: https://shanahussinwellness.com/ Instagram: @shana.hussin.rdn

Why the Ikigai Diagram Everyone Copies Left Out the One Thing That Actually Makes It Work Most entrepreneurs know Ikigai's 4 circles - but miss the 5th. Discover the hidden element that transforms goal setting from aspirational to sustainable. In this episode, Tracy breaks down how self-improvement habits fail without this critical missing circle, and why authentic success requires more than passion + purpose + profit. Learn the neuroscience-backed framework that elite performers use to align personal development with real results. https://YourSuccessDNA.com Tracy argues that Western culture reduced ikigai to a four-circle Venn diagram about finding the right job, while ignoring moai, the Okinawan social-support structure that makes sustainable purpose and longevity possible. Drawing on Dan Buettner's Blue Zones research and the Okinawans Centenarian Study, it explains that long-lived populations share tight social bonds and don't pursue meaning alone. A moai is described as a committed group of 5-10 people who show up consistently for decades, providing relational accountability, mutual aid, and identity affirmation. The script contrasts moai with transactional mastermind groups, links moai to reduced fear and stress responses and improved persistence, and claims isolation causes burnout even with strong routines. It closes with a call to build a moai, join a newsletter, and text one honest sentence to someone today. 00:00 Ikigai Diagram Myth 01:26 Meet Moai Support Circle 02:52 Moai Changes Your Brain 03:46 Not A Mastermind 05:38 Mutual Aid Safety Net 07:01 Self Help Isolation Trap 08:48 Vulnerability Builds Moai 10:29 Identity Crystallization 12:33 Find Your People 15:32 Whiskered Wisdom 16:37 Final Thoughts Ikigai, self help, personal development , Blue Zones, Dan Buettner, Okinawa, Sardinia, Nicoya, Moai, fifth element of ikigai, Longevity, Burnout, Accountability, Social support, yuimaaru, psychology, health, personal growth, success habits, entrepreneurial success, habits for success, habits improvement, mindset habits, mindset success, productivity improvement, self improvement mindset, success mindset habits, goal setting, self improvement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Insights from the places on the planet where people apparently live the longest and healthiest lives.  Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones. In this episode we talk about: The origin story of the Blue Zones The nine common denominators, or Power Nine, to longevity. The surprising information about much maligned foods such as pasta and bread Why trying to pursue good health can actually work against you Why the single most important factor in longevity isn't advertised on instagram  Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturally And some of the critiques and controversies surrounding his work Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Link to Buettner's collaborators' response on demographics: https://academic.oup.com/gerontologist/article/65/12/gnaf246/8381533?login=false Saul Newman's critique of Blue Zones methodology: https://www.biorxiv.org/content/10.1101/704080v3 This episode is sponsored by: BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit betterhelp.com/HAPPIER. Function: Join at functionhealth.com/HAPPIER and use gift code HAPPIER25. @Function #FunctionPartner. Northwest Registered Agent: Visit northwestregisteredagent.com/HappierFree and start using free resources to build something amazing. Warby Parker: Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/HAPPIER — and using our link helps support the show. #WarbyParker #ad To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

What are blue zones? Humans have wondered about the secrets behind longevity since the beginning of time. Well, as it turns out, the world's five blue zones offer some revealing insight into this mystery. In these regions, people seem to live longer than in the rest of the world. Researchers have sought to understand the unique lifestyles that may be behind this phenomenon. Let's go back to the year 2000. Studying the province of Nuoro in Sardinia, Italian professor Gianni Pes and Belgian demographer Michel Poulain discovered to their great surprise that certain villages were home to a high number of people in their 90s or even over a hundred years old. The researchers marked these locations with blue circles which is how the non-scientific blue zone label was coined. Where are the other four blue zones then? So what are the secrets behind these people's long lifespans? Diet and exercise have something to do with it too? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here : ⁠Is running actually bad for our joints and bones?⁠ ⁠Is drinking decaf bad for my health?⁠ ⁠What is the dangerous Blackout challenge on Tiktok?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Things got a little TOO honest this week.

Jason Schlarb, Hard Rock 100 champion, Air Force veteran, elite ultrarunner, and coach, joins the MTNTOUGH Podcast for a raw conversation on mental toughness, the dual nature of anxiety as both fuel and burden, and the 2020 rock-bottom moment that forced a healthier mindset. He unpacks nature vs. nurture, why so many endurance athletes are running from something, the modern need to manufacture adversity, and the critical role of community and relationships in true happiness. From coaching the next generation to balancing big mountain adventures with fatherhood and local roots, Jason shares hard-won wisdom on thriving for the long haul.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163 Master Phil interviewed Dr. Eugene Antonucci on his podcast, discussing Eugene's journey from dentistry to a broader focus on health, wellness, and longevity. Eugene shared his personal experience with health challenges and how studying BlueZones, especially Italy, influenced his approach to health. They talked about the importance of nutrition, exercise, community, and purpose in living a vital, long life. Eugene emphasized small, incremental lifestyle changes andthe value of accountability and support systems. Both Phil and Eugene highlighted the negative effects of modern sedentary lifestyles, processed foods, and chronic stress, and advocated for simple, sustainable habits like VILPA and "exercise snacks." They also discussed the impact of social isolation and the benefits of community, referencing the effects of COVID-19.Personal stories about 9/11 and their Italian heritage were shared, along with their experiences with writing and teaching. The conversation concluded with practical advice on setting achievable goals and the importance of leading byexample in promoting health.Dr. Eugene Antenucci is a dentist, educator, certified health and wellness coach, author, and international speaker with more than 40 years of clinical experience. Over thepast two decades, he has taught at several dental schools and currently serves full-time on the faculty of the LSU Health Sciences Center School of Dentistry in New Orleans. His work focuses on prevention, lifestyle, oral-systemichealth, and longevity, helping individuals understand how nutrition, movement, relationships, purpose, and daily habits influence long-term vitality. Dr. Antenucci is the author of multiple books on health and longevity and is a passionateadvocate for living longer, healthier, and more meaningful lives.SocialMedia Platforms·  Instagram:https://www.instagram.com/eugene_antenucci/·  LinkedIn:https://www.linkedin.com/in/eugene-antenucci-12021b15/·  Facebook:https://www.facebook.com/profile.php?id=61573052471900·  Website: https://drgeneauthor.com/#longevity#health #longlife #livebetterlonger #masterphil #bodybellmethod#humanperformance

Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "blue zones." https://vinnietortorich.com/2026/08/the-truth-zones-belinds-fettke-episode-2840 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Truth Zones Belinda is a nurse, independent researcher, and co-founder of "Nutrition for Life", and the wife of Dr. Gary Fettke. (4:00) Gary was at one time silenced for speaking out against standardized treatment for people with diabetes by giving nutritional advice. She gives a backstory of everything she and Gary were challenged with, including battling the cereal industry. Belinda has done a deep dive on the concepts of The Blue Zones and longevity. (20:00) There were more factors than just certain foods. There have been misconceptions about how much meat was being eaten. Okinawa had a specific series of historical events that affected their diets and lifestyles; namely, war. (33:00) Religious beliefs also affect outcomes because of practices like fasting. (39:00) Belinda gives the history behind Loma Linda and Ellen G. White. Loma Linda is home to a food factory for processed foods. Since the McGovern committee, the American people have become increasingly unhealthy. (1:05:00) Crete is also an example of how history affected their lifestyle and diet. (1:07:00) When investigating dietary guidelines, it's important to look at history, religion, and culture. (1:13:00) You can find Belinda Fettke and her research and articles on The Truth Zones Substack. https://truthzones.substack.com. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this episode, Bruce Appleyard returns with an update on the release of his innovative rewrite and expansion of his father, Don Appleyard's book, Livable Streets, as Livable Streets 2.0. We also talk about the legacy of his father's work and how two tragic car crashes influenced his career path. We conclude with reflections on positive trends for safer, more livable streets around the globe and the new projects he's excited about, especially one with Dan Burden with Blue Zones.Helpful Links (note that some may include affiliate links to help me support the channel):

Today we follow up to a visit we had 2 months ago with Margaret Brown of Blue Zones, as we drill down into the same work from the local focus on up. True Wellness was formed about a year ago to explore and chart the way for better health, community wide, in Northwest Wisconsin, and Natasha Ward is their executive director.

In the final part of our series about the world's Blue Zones, we head to the USA!Read the episode transcript and test your understanding with a comprehension quiz by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes, plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health.     In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean nutrition, toxin reduction, clean water, healthy sleep habits, and why meaningful relationships remain one of the strongest predictors of living a longer, healthier life. If you're looking for practical ways to reduce inflammation and optimize your health span, this episode delivers actionable insights you can begin using today.    

What an 83-Year-Old's Daily Habits Reveal About Aging   Most people assume chronic disease is just a normal part of getting older. Michael Dorfman, an 83 year old health and nutrition coach, has spent the last 18 years proving otherwise, and he's still playing competitive pickleball to show for it. If you've ever wondered whether it's too late to change your trajectory, or whether the version of aging you've been told to expect is the only one available, this episode will reframe the question entirely.   In This Episode: Why chronic disease usually starts decades before it's diagnosed, not the year it shows up The friend's heart disease reversal that changed the direction of Michael's life and work Why doctors are trained for sick care, not health care, and what that means for your decisions What the Blue Zones research actually found in common across five unrelated places on earth Why fiber, not protein, is the real deficiency in most people's diets The daily practices Michael uses now: breathwork, intermittent fasting, cold and hot therapy, and movement over formal exercise What changed when Michael stopped judging his father, and what that taught him about everyone else   Key Insights: The body keeps a record long before symptoms appear. Type 2 diabetes in children and colon cancer in men under 50 are signs the timeline has shifted, not random bad luck. A surgeon's job is surgery. Lifestyle medicine is rarely part of the training, which means the responsibility for prevention sits with you, not your doctor. The Blue Zones populations didn't exercise in the way we think of it. Their environments simply required constant, ordinary movement. Letting go of judgment, of a parent, a stranger, a different point of view, was one of the latest and most valuable lessons of Michael's life.   About Michael Dorfman: Michael J. Dorfman is an 83-year-old certified Health & Nutrition Life Coach, investigative author, and thriving example of plant-based longevity. Based in San Miguel de Allende, Mexico, he has spent the last 17+ years living—and coaching—on how to age vibrantly without chronic disease. Michael adopted a vegetarian diet in 1976, transitioned to a whole-food, plant-based lifestyle in 2008, and earned his certification in Plant-Based Nutrition in 2019. His book, The Thriving Vegan, exposes how the food and pharmaceutical industries mislead the public—and how individuals can reclaim their health. In his latest book, The Longevity Wellness Revolution, Michael shares practical tools from the Blue Zones, as well as his discoveries, including breathwork, intermittent fasting, stress reduction, and more. He's passionate about showing that it's never too late to live with energy, purpose, and joy.   Links: Website: https://longevitywellnessrevolution.com/ Facebook: https://www.facebook.com/michael.dorfman.353/ Instagram: https://www.instagram.com/thrivingvegan1/ X: https://x.com/readmide Substack: https://substack.com/mike82   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. 

The longevity industry wants you to believe you can live forever. But what if the obsession with supplements, peptides, and anti-aging protocols is actually accelerating your aging?In this episode, I'm unpacking the uncomfortable truth about the longevity marketing fad and why the world's longest-living people aren't doing what the wellness industry is selling.What we discuss:→ Why the longevity market preys on the fear of death→ How chasing other people's goals leads to emptiness and unfulfillment→ The simple formula from Blue Zones (spoiler: it's not supplements)→ Why living authentically actually improves both your health span and lifespan→ How to dissolve limiting personas and discover who you truly are→ The psychology behind supplement addiction and why it's a wasteThe real secret? Death is part of life. And when you accept that and get present with what's actually meaningful to you, everything changes.This episode is for anyone tired of the longevity hype, ready to let go of comparison, and interested in living a sustainable, authentic life.Ready to start your self-discovery journey?Book a free introductory session to uncover what's truly important to you.Perfect for: Health-conscious listeners, wellness professionals, anyone questioning longevity trends, people seeking meaningful living, and those interested in lifestyle medicine and authentic health.Key Takeaways:

Are You Still Trying to Get Enough Protein? Protein-max. Protein bars. Protein on your bag of chips. If you've felt pressure to chase bigger protein numbers, this episode is for you. A new review published in Cell Press Blue made headlines on Good Morning America, ABC News, Fox, and USA Today. It's challenging everything the high-protein trend has been telling you. In this episode, we walk through: What dieticians, the USDA, CrossFit/keto circles, and Blue Zones researcher Dan Buettner each recommend  The real story behind Dr. Atkins and the diet that started the low-carb protein craze What the actual research says about high-protein diets, heart disease, and longevity 95% of American women already get enough protein, but 95% are deficient in fiber Simple, practical swaps to build fiber-rich meals without a spreadsheet This isn't an anti-protein episode, but it's a call for balance, backed by evidence instead of marketing. Grab your free pantry guide: 10 pantry staples + 10 freezer staples (with recipes!) to make fiber-rich meals easy: https://healthylooksgreatonyou.com/pantryguide/ Read the article that made headlines here. Other references are in the citations in the paper. For educational purposes only and not considered medical advice.   

In this episode, we explore the future of longevity, healthy aging, women's health, and personalized wellness with Heike Cushway, a longevity strategist, entrepreneur, and advocate for a more sustainable approach to aging well.Heike holds a Master's degree in Gerontology (the science of aging) and an MBA. She has founded integrative healthcare ventures in Singapore and advises healthcare and wellness companies on innovative approaches to longevity, preventive health, and healthy aging.Listen to find out about:• The science of longevity and healthy aging for men and women• Why women shouldn't biohack exactly like men• Sustainable wellness habits that support a longer, healthier lifeWhether you're interested in biohacking, longevity, women's wellness, preventive healthcare, hormone health, or living a longer and healthier life, this episode offers evidence-informed insights you can apply today.To stay updated on Heike's upcoming book, scheduled for release in 2027, follow Heike Cushway on social media and visit www.amikuhealth.com.This episode is brought to you by Super Ube by Wellnessible!Timestamp:Listen at 21:46Made from 100% pure purple yam (ube) powder, Super Ube is a versatile functional food ingredient for smoothies, beverages, desserts, baked goods, and wellness products.If you're a restaurant, retailer, food manufacturer, or wellness brand looking for premium Philippine ube powder, visit Wellnessible.com to learn about our wholesale and B2B partnerships.Partnerships & inquiries:info@wellnessible.comFollow us for more wellness content:instagram.com/wellnessibleco

Being a dad and training?Hyper extension/roman chair - vid with Knees Over Toes GuyThoughts on AISoul mechanicsChannel direction (shorter videos, more collabs (KOT, GMB, Smoov)Follow along channel?Old school training, maxick etc.Still use Rope Flow?Blue Zones

In this GB Classic, Blue Zones founder Dan Buettner reveals what the world's longest-lived people have in common—and why longevity may be more attainable than you think.

Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADBIn this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity.We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and the simple habits that may help you live a longer, healthier life.If you're interested in longevity, stress, breathwork or optimising your health, you'll enjoy this conversation.00:00 Why Your Real Age Isn't Your Birthday00:55 Meet GlycanAge & Biological Age Testing05:17 What Is Inflammation, Really?07:00 Are Telomeres Actually the Best Age Test?11:12 What Speeds Up Biological Age?13:19 ADHD, Stress & Living Longer18:19 Mike's GlycanAge Test Results23:48 What Your Glycan Results Really Mean28:37 Sleep, Stress & VO₂ Max32:28 The Biggest Things That Slow Ageing36:54 Health Anxiety & Biohacking40:39 Childhood Trauma & Biological Age44:33 Breathwork, PTSD & Healing47:42 Can Breathing Slow Ageing?52:41 Nature, EMFs & Modern Living54:48 Blue Zones & Why Some People Live Longer1:01:40 Is Lung Capacity the Best Predictor of Longevity?1:02:42 The Best Anti-Inflammatory Diet1:07:36 PTSD, Hypervigilance & Sleep1:11:44 How to Get Your Biological Age Tested1:13:39 Final Thoughts

Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan. Together they separate evidence-based research from hype, discussing why lifestyle habits still matter more than the latest supplement trends. They examine the growing evidence behind exercise, nutrition, sleep, purpose, social connection, and the surprising impact of excessive screen time on brain health. The conversation also explores exciting advances in longevity research while emphasizing the importance of critical thinking when evaluating new health claims. Whether you're interested in preventing chronic disease, reducing your dementia risk, or simply improving your quality of life as you age, this episode offers practical insights grounded in science. Key Takeaways Why healthspan matters just as much as lifespan How lifestyle choices influence aging more than most people realize The importance of social connection for brain and overall health Why critical thinking is essential when evaluating longevity supplements and trends How excessive screen time may affect cognitive health and purpose What current longevity research is revealing about the future of medicine Practical habits you can start today to improve your long-term health Chapters 00:00 Why Healthspan Matters More Than Lifespan 01:54 The Science Behind the Forever Young Documentary 06:14 Longevity Myths, Supplements & Critical Thinking 09:33 Lifestyle vs. Genetics: What Really Determines Healthy Aging? 12:20 Screen Time, Social Connection & Dementia Risk 22:28 Processed Foods, Exercise & Everyday Habits for Longevity 30:23 Blue Zones, Purpose & Living Well as You Age 37:17 Digital Detox, Meaning & Building a Healthier Future 41:25 Where to Watch Forever Young & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  More on the Forever Young Film: Apple — https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v Website — https://www.foreveryoung.film/ Substack — https://foreveryoungfilm.substack.com/ Instagram — https://www.instagram.com/foreveryoungdoc X — https://x.com/theagingdoc FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/ YT — https://www.youtube.com/@ForeverYoung-Film Film Trailer - https://www.youtube.com/watch?v=gT2V-USKm6g #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Foreveryoung #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

When most people think about longevity, they immediately think about nutrition, exercise, sleep, supplements, or hormone health. But what if one of the biggest predictors of living a longer, healthier life has nothing to do with what's on your plate? In this episode of The Art of Living Well Podcast®, we're diving into one of the most overlooked pillars of health: community and meaningful human connection. Loneliness has quietly become a public health crisis, and research continues to show that meaningful relationships influence everything from mental health and stress resilience to inflammation, cognitive function, and longevity. Yet many of us—especially women in midlife—find ourselves unintentionally putting friendships and community on the back burner while juggling careers, parenting, caregiving, and endless responsibilities. We share personal stories from our Minneapolis Hiking Collective, discuss why in-person connection matters so much, explore the difference between loneliness and isolation, and offer practical ways to build deeper relationships—even if you're an introvert or feel like you don't have the time. In this episode, we discuss: 00:00 Why community may be one of the most overlooked pillars of longevity 02:05 The surprising statistics on loneliness and why they matter 04:10 Why we started the Minneapolis Hiking Collective 07:20 Building community through shared interests and activities 09:55 Making time for relationships in a busy season of life 11:55 Loneliness vs. isolation—and why they aren't the same thing 15:45 Finding your people and creating meaningful connections 17:40 Community after retirement and during the empty nest years 20:30 Volunteering, travel, and creating experiences that strengthen relationships 23:45 Lessons from the Blue Zones and cultures that prioritize community 25:15 Why experiences often matter more than gifts 27:00 How to build deeper friendships through simple one-on-one connection 29:00 Our challenge for you this week Mentioned in today's episode • Minneapolis Hiking Collective • Blue Zones • DIY Vitality Reboot If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts:  https://www.theartoflivingwell.us/about-us

On this episode of the Harvest Series, host Rose Claverie sits down with explorer and Blue Zones creator Dan Buettner to explore what really helps people live longer, healthier lives. After decades studying the world's longest-living populations, Dan argues that longevity is less about supplements, discipline, or biohacking and more about environment, social connection, movement, purpose, and community.The conversation explores modern society, processed food, loneliness, urban design, capitalism, faith, friendship, happiness, and aging. Dan explains why healthy environments shape healthy behavior more effectively than willpower ever can and why governments and cities play a major role in public health outcomes. The episode also examines purpose, family, meaningful relationships, and how modern life quietly disconnects humans from the conditions they evolved for.Dan also reflects on parenting, legacy, curiosity, and his future work redesigning cities around Blue Zone principles. This is a conversation about longevity, but also about creating lives that feel more connected, meaningful, and human.Chapters00:00 Introduction to Dan Buettner00:52 Imagination and exploration02:02 Why modern life is going in the wrong direction03:20 The lessons of the Blue Zones04:16 Stop changing behavior, change environment05:05 Neighborhoods and life expectancy06:24 Can governments create new Blue Zones?07:55 Food systems, capitalism, and responsibility10:13 Government policy and public health11:09 Faith, friendship, and longevity13:31 Freedom, discipline, and social structures14:50 Governments, health, and regulation16:51 Food or friendship: what matters more?17:25 Reflections on Shaka Senghor19:28 George Plimpton and changing his life20:35 Feeling different and curiosity21:08 Visiting the Blue Zones22:39 Living in Ikaria23:14 Wine, pleasure, and joy in longevity25:18 Plant medicine and altered states25:43 The secret to healthy skin26:21 AI and the future of longevity27:15 Aging, happiness, and emotional wellbeing28:01 What creates a “dark zone”?28:38 Legacy and raising children29:48 How to end things gracefully30:15 Beau Lotto's question about action31:05 Purpose, values, and meaning32:47 Curating your social circle34:01 Why people don't act on good advice35:35 Question for Michael Pollan36:11 New Blue Zones and future projects37:04 Designing healthier cities37:32 Closing reflectionsThis season of the Harvest Series podcast is made possible by Spark of Light. To learn more, visit: https://sparkofsouls.com/You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Tom ArrixTom Arrix is the founder and CEO of Get Joy, a Connecticut-based pet wellness company building what may be the first truly functional gut-health platform for dogs. Before pivoting to pet nutrition, he spent nearly three decades at the top of media, sports, and advertising — most notably at Facebook, where as VP of Global Marketing Solutions for North America he built and led the company's North American advertising business, growing it from roughly $18 million to over one billion dollars in revenue.Tom's career spans several of the defining media companies of the last 30 years. He began in banking before moving into media, holding senior roles at Turner Broadcasting and serving as SVP of Digital Sales & Marketing at CBS Sports, ahead of his landmark run at Facebook. In 2016 he co-founded Adjacency Partners, a business advisory firm helping early-stage companies scale faster — a bridge that kept him close to founders as he considered his own next chapter.That chapter became deeply personal. After his Golden Retriever, Cooper, was diagnosed with lymphoma, Tom immersed himself in canine nutrition, and the power of whole-food nutrition gave him and Cooper 18 more months together. That experience led him to found Get Joy, built on a gut-health thesis and its BellyBiotics line. Today the company has launched across 477 Sprouts Farmers Market doors nationwide, counts Blue Zones founder Dan Buettner as its wellness ambassador, is trusted by more than 30,000 pet parents, and runs much of its operations — from customer service to marketing analytics — on AI. Largely bootstrapped, Tom's vision is to make Get Joy for dog nutrition what AG1 has become for human health: a daily, foundational product pet parents never question.

Can beans really lower your cancer risk? In this episode of Not Today Cancer, we break down the research on beans, breast cancer, and longevity — and exactly how to start eating them without the bloat. After my own diagnosis I moved to a whole food plant-based diet, slowly, and beans became the hero of the story. My partner Darren joins me — and the twist is he barely changed his diet at all, which is kind of the point: you don't have to overhaul everything. In this episode we cover: • The study linking high bean-fiber intake to ~25% lower breast cancer risk • Why soy is safe (and reassuring) for breast cancer survivors • Beans, colorectal cancer, and the power of dietary fiber • What beans do for cholesterol, blood sugar, and type 2 diabetes risk • The Blue Zones longevity connection • How to start slow without gas or bloating • Simple beginner bean recipes to try this week Links and resources: PDF Bean Recipes Jen's protein powder Use Code: Hello10 CoreFlow waitlist: JOIN HERE Free Not Today Cancer community: Request to join here Find Jen on Instagram: https://www.instagram.com/jendelvaux/ Loved this episode? I would love it if you left a 5 star review.  And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day. Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start. This episode is for information and encouragement, not medical advice — always check with your care team. Not today, cancer.

The topic of today's program are Blue Zones. A Blue Zone is a geographic region where people live significantly longer and healthier lives than the global average, often reaching age 100 with low rates of chronic illness. Joining CoHosts Paul Hoppe, Dr Gene Shively, and Dr Michael Flynn is our guest, Doctor Donald Henderson. Dr. Henderson is the director of health care administration at Lake Erie College of Osteopathic Medicine located in Bradenton FL. Osteopathic Medicine focuses on a more holistic approach to medicene and the study of Blue Zones is incorporated into the curriculum.

This episode was originally released 2/18/2026Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us! **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not opening ourselves to the true benefits of nature. I don't believe in hacks and shortcuts and secrets to health, and this episode contains none of that. It points to data and I think you'll agree, common sense. We are spending ever more amounts of time and money on therapies and strategies and looking for the next magic cure, and as a board certified medical doctor, John has put his focus on being outdoors and getting his hands dirty. I find his insight more than compelling, but convicting. And his focus is on what anyone can do, anywhere, to get the free and deep benefits from being outside and nature, even if it's merely gazing at the sky for 10 minutes. John La Puma you may know from ChefMD™ and is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. One of John's primary advocates and friends is Dan Buettner, famous for his research on the Blue Zones and its inhabitants who make up the happiest and healthiest demographic on the planet. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a crossover episode! Skyline Drive: How to Live Forever x Part-Time Genius join forces to take on Blue Zones—like Ikaria, Greece; Okinawa, Japan; or Sardinia, Italy—places said to hold the secret of longer, healthier life. But what makes them so special—and why are they blue?!?!? (Spoiler, it has nothing to do with the ocean.) Is their longevity power real or just a myth? And why did the researchers who started it all have a falling-out that might just last a hundred years, too? We’ll be back with a new HTLF episode next Tuesday. In the meantime, subscribe to Part-Time Genius wherever you get your podcasts!See omnystudio.com/listener for privacy information.

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Natural Solutions to Restorative Sleep in Menopause Is CBD the Answer? How Women Use CBD to Manage Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off! The menopause motivation and mood boost you need might not come from trying harder—it may come from understanding your brain, body, and biology better.  If you've noticed more anxiety, lower motivation, brain fog, or a lack of enthusiasm for things you used to enjoy, you're not alone. In this episode, we uncover the hidden links between inflammation, brain chemistry, movement, and mood—and why so many women are overlooking it. Movement, healthy fats, community, sunlight, and even music influence the body's natural feel-good compounds that help you stay resilient through midlife and beyond.  If you're ready to feel more energized, optimistic, and in control of your health, this episode delivers powerful strategies to support your menopause motivation and mood boost. My Guest: Dr. Eric Dorninger ND, LAc is a naturopathic doctor, licensed acupuncturist, and founder of Roots and Branches Integrative Health Care in Boulder, Colorado. With a background in kinesiology, emergency medicine, naturopathic medicine, and acupuncture, he takes an integrative approach to uncovering the root causes of chronic illness. Since founding his clinic in 2005, he has specialized in helping patients with complex “mystery illnesses” by focusing on accurate diagnosis and removing obstacles to healing. He is also a certified Shoemaker practitioner with expertise in mold and biotoxin-related illness. In addition to private practice, Dr. Dorninger teaches functional medicine, practices Jiu-Jitsu, skis, and advocates for evidence-based natural medicine.  Questions We Answer in This Episode: How are inflammation, anxiety, depression, and other mood disorders connected? What are endogenous cannabinoids, and what role do they play in mood, pain, and inflammation? How do exercise and resistance training naturally boost the body's own feel-good chemicals? Why do we tend to avoid the types of exercise we need most, and how can we create better balance in our training? Can music, social connection, and community improve mood and reduce inflammation? How does CBD interact with serotonin, dopamine, and GABA to support mood, motivation, and stress resilience? What should women know before trying CBD, including product quality, dosage, safety, and realistic expectations? If this episode made you flip your workout routine — share it!

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufacture the "Blue Zones" longevity story, and why the real history of Sardinia, Okinawa, Ikaria, and Loma Linda tells a very different tale about meat, pork, and animal fat. Make sure to listen to the full interview to learn more.Belinda Fettke is an independent researcher known for investigating the historical, religious, and commercial influences on modern dietary guidelines. After her husband, orthopedic surgeon Dr. Gary Fettke, was investigated for advising patients to reduce sugar and refined carbohydrates, she began researching the origins of nutrition policy and public health messaging. Her work focuses on the intersections of religion, industry, and dietary recommendations. The interview explores how these factors may have shaped modern views on meat, plant-based diets, and chronic disease. We discuss the following: Belinda Fettke's backgroundKellogg, fiber, and sexual repressionBirth of the dietetics industryReligious roots of nutritionAdventist studies and veganismDebunking the Blue Zones dietOkinawa longevity under scrutinyIkaria's fasting and snail dietLoma Linda's "fifth blue zone" myth Harvard's role in dietary guidelinesNutrition messaging in schoolsEllen G. White's hidden writingsAdventist influence on guidelinesThe demonization of pork_____EPISODE RESOURCESNutritionist's Guide to the Carnivore DietEFH Carnivore Diet ResourcesExposing the Secrets of the Plant-Based Vegetarian Guidelines – Interview with Belinda FettkeUnveiling the Corruption of Our Dietary Recommendations – Interview with Dr. Gary FettkeBelinda Fettke's TruthZones SubstackDr. Gary Fettke's WebsiteSupporting Dr. Gary Fettke_____WEEKLY NEWSLETTER