We discuss and explore a wide variety of topics including inner work, self exploration, growing ourselves up emotionally, alternative medicine, yoga and much much more.
Shilah and Leanne discuss consciousness and awareness, coping with stress, finding anchoring in the now, the direction our technology is heading, and seeing reality clearly when so much seems to be confusing and disorienting.
Shilah and Leanne discuss how energetically sensitive and intuitive folks can regulate the nervous system, working with anxiety, manage energy and cope with the shifting times.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 7 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the crown chakra. The archetypes occupying opposite poles in the crown are Egotist/Guru. This recording is a module from our comprehensive course on the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 6 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the third eye chakra. The archetypes occupying opposite poles in the third eye are Intellectual/Intuitive. This recording is a module from our comprehensive course on the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 5 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the throat chakra. The archetypes occupying opposite poles in the throat are Silent Child/Communicator. This recording is a module from our comprehensive course on the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 4 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the heart chakra. The archetypes occupying opposite poles in the heart are Lover/Actor. This recording is a module from our comprehensive course o the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 3 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the solar plexus chakra. The archetypes occupying opposite poles in the solar plexus are Warrior/Servant. This recording is a module from our comprehensive course on the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 2 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the sacral chakra. The archetypes occupying opposite poles in the sacral are Martyr/Emperor. This recording is a module from our comprehensive course on the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
Chakras are spinning wheels of light that are an integral part of our human energy body. Over the years the intersections of psychology, inner work and knowledge of energy systems have shown us how each of these systems can help inform us of our own patterns of behavior and ways of expressing ourselves in the world. This (part 1 of 7) mini series explores the energetic archetypes that are often expressed and balanced/resolved through working with the root chakra. The archetypes occupying opposite poles in the root are Victim/Mother. This recording is a module from our comprehensive course on the chakras and is meant to provide prompting for personal exploration. The chakras are an ancient and integral part of the sacred system of Yoga.
The year of 2020 has been one for the record books all across the globe! In this episode we share our news of moving to Canada, becoming pregnant, navigating COVID and some of the lessons that this year has been teaching us both personally and professionally.
Exploring the space in between perfect and imperfect; how perfection stifles creativity, and the paralysis that can accompany our hidden urges to be perfect.
In this episode we talk about what the process of getting married was like for us. We discuss our feelings before, after and during our ceremony and share what challenges arose for us before the big moment. We also talk about what transpired in our lives to get us to that point and go into what makes a relationship fruitful and built for longevity.
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