Podcasts about Muladhara

In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful is to feel and understand that subtle energy of belonging to ourselves, of being rooted in an inner stability, that as the outer world shifts and wobbles we remain within a sense of safety. Safety is not something we wait to be given; it's something we remember and reclaim from within. And we can also remind ourselves that we are never truly alone. The mycelial web of humanity, the forest of unseen kin, holds us. These are the themes that we explore within this meditation. Much loveRosanne xxhttps://chakra-way.com/

Descend through your body to your root chakra (Muladhara), uncovering any emotional, physical, or mental blockages hindering your sense of security. Bring the energies you gathered from the southward experience into your heart chakra (Anahata). Use the power of your heart to nurture the foundational aspects of yourself, revitalizing this connection to create harmony. Allow the energy to heal and transform any previous blockages, strengthening the bond between your rooted self and your heart.Complement this meditation with journaling to reflect on your visionary meditative journey, acknowledging any connections you have built between your heart and the self that experiences stability.Felecia's inspirational poetry book: ⁠⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Descend through your body to your root chakra (Muladhara), uncovering any emotional, physical, or mental blockages that may be hindering your sense of security. Address these obstacles and connect with your ability to establish psychological safety, a sense of grounding, and a connection to your past, allowing you to fully embrace your physical experience of life with stability.Complement this meditation with journaling to reflect on your visionary meditative journey, uncovering those blockages and finding the clear path to connect with the rooted self.Felecia's inspirational poetry book: ⁠⁠⁠https://www.whenwordsflow.com/⁠⁠⁠Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

Acknowledge the four directions within yourself and embrace their essence—recognize how they manifest in your life. Tune into any emotional or mental imbalances that may persist within, and become acquainted with the powerful centers that surround you: your crown chakra (Sahasrara), your root chakra (Muladhara), your yin (feminine/moon energy), and your yang (masculine/sun energy). Together, they guide you toward a sense of profound inner harmony.Complement this meditation with journaling to reflect on your visionary meditative journey by writing the areas you feel divided and offering them with an accepting heart and the openness to move through it to harmony.Felecia's inspirational poetry book: https://www.whenwordsflow.com/Felecia's eco-therapy wellness service 'UNEARTH ME': Coming Soon!Socials:• Personal/Writing: https://www.instagram.com/_feleciakearse/?hl=en • Unearth Podcast: https://www.instagram.com/unearththepodcast/?hl=en • Unearth Me Wellness: https://www.instagram.com/unearthmewellness/?hl=en

In this episode I'm going to re-introduce myself and my story incase you are just tuning in now and talk about why having a balanced root chakra is so important to our early imprints around safety, belonging and stabiltiy.   My story: Mom as 3 months pregnant with me and started to hemmorage...her uterus was tipped. We're pretty certain she miscarried my twin sister at that point, although that information came out many many years later!   She had to lay in bed for therest of her pregnancy and stand on herheadevery hour on the hour to tip it back in place, so htat she wouldn't miscarry me.   So me, the baby, felt trapped. My spirit didn;t think it was a great idea to stay, and knowing what I know now about losing a twin, I was also grieving, which later explained a lifetime of deep sadness and loss that "technicnally" didn't really make sense.   When I finally decided to come out, a nurse panciked and tried to hold me in not permitting me to be born!  So I swallowed a lot of gunk and was very ill the first six months of my life not being able to digest anything.  It also created chronic neck problems.   The worst part was that I was not put onto my mother, but instead whisked away all ten pounds of me, jaundiced and put in an incubator for three days.  So me, the baby, felt after being trapped, then I wasn't allowed out, and then I wasn't wanted because I wasn't held and separate from my mother. And she also chose not to breastfeed me, so again lost out on that essential bonding.   This unfolding of events manifested in my central nervous system being affected, the doctors were concerned to see how that would play out. I'm fine, and only my mother would notice the ever so slight tremor I get when I'm overdoing things. It also manifested with me not trusting authority, disliking small enclosed spaces, and always wanting to be first, never feeling I could ever get enough holding. Digestive issues, until they discovered goats milk, and always extreme sensitivity to cold.   And boy did I ever walk on eggshells around my mother.     I didn't find out about the being held in and being in an incubator part until I was 37.  I went to my first Transactional Analysis class and we had to write down what our mothers were feeling when they were pregnant with us.  I wrote down something like, "Trapped, frustrated and totally alone." I had other reasons for thinking those things but Mom happened to be visiting me in England at that point and I asked her what she felt and she said the exact thing I had written on my paper.  She explained her feelings at the time.  And then she told me the rest of my birth story and I cried in her arms until I had salt trails on my face.  It explained so much about our relationship.   It's essential to ask yourslf and your mother how your birth went?  How did your entry into this world shape your sense of security?  Do you feel supported by life, or are you always on guard?   I have a pdf of birth questions to ask your mother, father, grandparents, spirit!  You can have access to this on my website: shannonbtb.com or shannonoflaherty.com   After the break I'll talk about the root chakra which is all about our Foundations of Safety.   ***   Chakras are energy vortexes shaped like spinning funnels of bioenergetic activity in 7 key areas of our bodies. We also have many secondary or mini- chakras too. The term chakra originates in India but many different cultures work with this fascinating field where physical, emotional, mental and spiritual energies all come together.  Chakras don't just interact with each other, they also have the potential to connect us to the energetic interaction of our world and universe, connecting spirit and matter, mind and body.   Each chakra influences the organs associated with it, ligaments, muscles and veins and any other body part within it's field.  They also affect the endocrine system, which is a network of glands and organs that produce and release hormones into the bloodstream to control many of our bodily functions.   Chakras are also strongly connected to our moods, personality, belief systems, physical and psychological evolution and spiritual journey. Basically they are an intrinsic part of our overall health and wellbeing which is why we want them to be in balance and flowing properly.   Nowhere is the chakra journey more apparent than during pregnancy as new being manifests in the mother's body and is brought into the physical realm through the multidimensional initiation of childbirth.  Learning about the passage of the baby through pregnancy, birth and the first 6 months to 2 years of life and the significance for the baby's foundation and birth imprint is truly empowering knowledge.   Understanding our chakras as a map for rediscovering our inner landscape and re-energising the centres that our ancestral legacy, unconscious conditioning and life experiences have closed down, helps us understand and cultivate our own energy preventing illness and a multitude of possible issues.   Our root chakra is located at the base of our spine above the perineum, below the cervix and in front of the coccyx. Basically between our front and back privies.    It is our foundation of personal power, well being and our connection to the Pachamama (Mother Earth). And just like a tree with its beautiful roots connecting it, it lets us know that we are connected and safe to grow into our highest potential.   On a literal level its about our safety, security and primal needs for survival; ie: food, shelter, safety and security.  It helps us meet our daily demands of what we need to survive. If its in balance we'll stay self confident and out of fear.   Anatomically, it governs our bones, blood, our immune systems, the colon, rectum, vagina, lower pelvis, pelvic floor, base of spine, legs and feet. It's domain is also the hips, our vitality, stamina, strength and energy. It also governs the sexual and birthing instinct and has the power to open the vagina to receive the sperm, to release menstrual fluid and to birth babies.   Emotionally its about feeling protected, and having strong foundations about our groundedness, stability and trust, as well as our survival and security. Our emotions and physicality go together because if our energy is out of whack, it will affect our emotions.   Mentally its about our foundation, our contentedness and connection to the earth. It holds the space for us to connect to the tribe or family we were born into even if life's journey has pushed us in another direction.   With a balanced root chakra we'll stay out of worry and attract all that we desire with a quiet sense of strength and confidence about us.  We'll also be reassuring for others to be around because they'll feel that calmness and easy going -ness about us.    The beliefs about the root chakra grounds us to the earth, its about our abundance. It's also about our inability to let go, and all the lack, scarcity and abundance issues you may have, live here.   When its not working properly there's a lack of vitality. When we feel vulnerable about our survival or safety, victimised by society or within our family or clan, this chakra may need some stabilising. If a woman feels unsafe and frightened, or isn't grounded or feeling safe and secure, her labour may become slow and difficult or even stop altogether if cervical regression arises from stress.   We may have food and health issues, or feel spacey or un- grounded. We could also have problems with our bones and blood.   In Sanskrit the root chakra is called Muladhara which translates to "root of existence". It's made up of two words: mula, which means "root", and dhara, which means "flux".    The Root chakra is our foundation and beliefs related to the root are about: security, safety, anything around work, order, routine, whether you feel nurtured or if you nurture yourself, what your nutrition is like, fairness, organisation, honesty, flexibility, responsibility and health.   When you regain balance in your foundation in all of those qualities, your spirit will inspire all your own personal ways for maintaining that balance.   Some ways that root chakra issues could potentially manifest: Physically, our bones are the structure of our bodies.  They literally hold us up and without them we'd just be a big puddle of skin and organs.   Our ligaments, muscles and nervous system are all based on the bones because the bones are the core of all that we are! Bones can pertain to sacrifice and worthiness issues like not feeling supported, deserving or worthy and not trusting.   Our colons hold onto old issues like anger, resentment, fear, guilt, old abuse ad the ability to accept love.  So if you have any issues like irritable bowel, or any rectum issues like haemorrhoids (unless you're pregnant which is common in pregnancy).  It's all about eliminating old stuff.  All the old stuff that holds us back in life.   We may also feel frustrated because things we intellectually know, we still somehow cannot break out of our habitual patterns. Until now! Stick with me, you'll soon learn how to grasp your destiny by the reins.   Because the root chakra also governs our feet, hips, knees and spine which is all about moving forward, standing tall and feeling secure and safe to step out into the abyss of the unknown.   So if you are constantly making excuses, that chunks down to fear. If you have an inspired moment, a real “AHA” moment, what often happe

This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical.The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energy centres. Then we finish the session with a short Q+ A about our upcomoing Yoga Teacher Training!If you enjoy this chat and it's sparked a big curiosity, our Yoga Teacher Training 2025 could be a great next step for you. Our very last early bird session is now live!This is what we spoke about during the episodeChakra translates, in Sanskrit, to wheel or disc, they are also known as energy centers. Each of these energy centres corresponds to different aspects of your life.The Base Chakra or the Muladhara chakra (red) is right at the base of the spine and represents our safety, our stability, our physical needs, and how grounded we feel.The Sacral Chakra or Svadhisthana (orange) is our Chakra just below the navel that's linked to our creativity and emotional health.The Solar Plexus Chakra, or Manipura (yellow), is located in the upper abdomen and is linked to your inner power, confidence and self-discipline.The Heart Chakra or the Anahata chakra (emerald green or pale dusty pink) is right into the center of your chest and is linked to love, compassion, and connection for yourself and for others.Vishuddha Chakra or the Throat Chakra (blue) is linked to the idea of speaking up or speaking your truth.The Third Eye chakra, or Ajna (indigo), is linked to your intuition or inner wisdom. When you are balancing your third eye, you will trust your intuition and feel like you have a very clear mind.The Crown Chakra or Sahasrara (bright light white or violet) is also known as the Thousand Petal Lotus. You'll feel connected to something greater when this chakra is balanced.Experience the beauty of colour visualisation in this Chakra workshop! From the base of your spine to the crown of your head, embrace the vibrant life force within and feel more centred than ever before.We answer some of your Yoga Teacher Training questions.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Live from New York, it's Ojas Oasis. Today, Sasha and Erin got to chat in-person to deep dive into the second chakra, Svadhistana, located at the sacrum above the Muladhara, which abides in the tail bone or coccyx. The sacrum is a large, triangular bone at the base of the spine that connects to the pelvis and is made up of five fused vertebrae, numbered S-1 to S-5. Now that we know where it lives, lets talk about what it means. Svadhistana translates as “the seat of taste/desire.” “Swa means taste, and “Stana” means abode or seat. It represents the Water element, relates to the physical reproductive organs and brings Prana to the reproductive system. This is where our desire comes from - for enjoyment, pleasure, sexuality, creativity and flow. Desire is a fascinating thing. And an important thing at that, as far our basic evolution and survival go. But craving and aversion, become a relentless assault on the present moment if we fail to understand and master the nature of it. Aversion is essentially Anxiety, Resentment, Regret, All Addiction, Self-Hatred, all sense of Lack, the gap between who you are and who you want to be, what you have and what you want to have.Desire is not the actual problem. Because we aren't actually looking for a “thing.” We are looking for “the experience of the thing, the feeling of the thing.” That is the first level of balancing this chakra, or subtle energy center: Distinguishing what it is we ultimately truly Desire. In Ayurveda, it is important to not suppress Desire. In Yoga, it is important to refine the experiencer, or the one experiencing Desire, so that the Desire becomes refined. As our Ayurvedic habits and Yoga practice deepens, toxic habits fall away, including toxic desires. And this is because as our human system becomes balanced, the tendencies of imbalance heal into harmonious tendencies. This is a whole nother level of healing.When our Svadhistana is balanced, there is an energy of abundance, and understanding of timing. When imbalanced, there is guilt, self-hatred, a state of wanting or lack, self-harming, drama, holding of childhood issues, traumas, and sexual scarring, and a tamasic level of desire to relate but an inability to relate to anyone. Since our present relationships are all informed by our past, we must free ourselves from incorrect, unrefined information in our system. We must clean this chakra by learning how to activate it. Otherwise, Fear will show up to sabotage what it is we truly want. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience. We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason, and it's beyond just an emotion. Bliss is the experience we gain from connecting to the Atman (true self) without masks, opinions, ideas, or identities. We begin exploring another part of the subtle anatomy, known as Chakras. Chakras are energy vortexes in the subtle/energetic body, located along the sushumna nadi, starting from the base of the spine, or tail bone, all the way up through the crown of the head. The first is Muladhara, which we felt required its own episode, as the strength of the rest of the chakras rest upon this foundation.Muladhara translates as the root, whose energy flows to the rest of the chakras and sets the tone for our sense of self. Herein lies infinite potential but also fear, since all Fear is essentially about the Unknown, and the Unknown is also the Infinite Potential. A lot of our limitations are self-imposed, acquired through conditioning, so the muladhara represents the possibility of liberation when we realize we have the choice to change and evolve. Daily practices and routines, often the simple ones we mention in today's conversation, help strengthen our inner stability. Disciplines, like yoga asana, anchor us so that experiences don't lead us off path and away from our true self. A huge part of our inner work is with this chakra. Cultivating a base experience of Trust over Fear. This chakra represents the Earth element, and we hope you feel its grounding energy through this teaching. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Neste episódio, Otávio compartilha 15 práticas poderosas para transformar a energia do chakra Muladhara em amor e espiritualidade no Anahata. Descubra como o Tantra e o Taoísmo podem sacralizar o ato amoroso, promovendo cura e êxtase. Ele aborda a importância da conexão com o coração, o uso de mantras e a prática consciente, além de como evitar o desperdício energético. Aprenda a criar experiências de profunda entrega e espiritualidade em seus relacionamentos.

When we meditate on Muladhara or Root chakra we use the affirmation I HAVE. Let's see what is the significance of this affirmation and why is this very important in solving the psychological and social problems that exist in our community today. To learn more on Chakra meditation and to start practicing everyday, join me in my 7 day chakra meditation challenge. https://events.wellnesswithsahila.com/7day-meditation-challenge

The holiday season can be a magical time, but it can also bring its share of stress and emotional challenges. In this episode, I share practical tools to help you stay grounded and calm, even during high-stress moments like Thanksgiving gatherings. We'll explore a guided meditation focused on the root chakra, Muladhara, to balance your nervous system and connect with a sense of safety and stability.

Rooted in Desire: Manifestation and the Root ChakraIn this episode of the Sedona Soul Sister show, host Christel Arcucci delves into the significance of the root chakra and its impact on aligning with one's desires and spiritual purpose. I'm very excited to invite you to join the Manifest with Desire Series, where we unlock the power of your deepest longings to create the life you've always dreamed of and transform your desires into reality. If you would like to receive all the resources form the entire free Series, visit https://www.ManifestwithDesire.com and enter your name and email.Christel emphasizes the importance of understanding and balancing the root chakra to create a stable foundation for personal growth and manifestation. The episode discusses practical techniques for grounding energy, overcoming fears, and connecting with one's authentic desires. Christel shares her personal journey toward becoming a published author as an example of aligning conscious and unconscious desires for effective manifestation. The episode also explores the challenges stemming from an imbalanced root chakra, such as insecurity and materialism. Ready to unlock the full potential of your desires?Visit www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams.00:00 Introduction to Root Chakra and Grounded Desire01:23 Setting Intentions and Grounding Techniques02:05 Understanding and Balancing the Root Chakra03:55 Exploring Conscious and Unconscious Desires05:05 Real-Life Example: Manifesting a Book07:12 Challenges and Practices for Manifestation20:16 Grounding Practices and Overcoming Override Mind27:19 Self-Inquiry and ConclusionVolunteer for Purpose SeriesA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Unlocking Your Deepest Desires Through Root Chakra Healing In this episode of the Desire Sessions podcast, host Christel Arcucci guides listeners on a hypnotic journey into the mysteries of the root chakra, a powerful energy center linked to security and primal desires. Manifest with Desire Series I'm very excited to invite you to join the Manifest with Desire Series, where we unlock the power of your deepest longings to create the life you've always dreamed of and transform your desires into reality. If you would like to receive all the resources form the entire free Series, visit ManifestwithDesire.com and enter your name and email. The audio session emphasizes embracing both light and darkness, integrating conscious and unconscious experiences to manifest desires. Listeners are encouraged to explore their connection to their physical body and the earth, releasing blockages and expanding their capacity for pleasure and resilience. I invite you to join me for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life. Schedule a sensual hypnosis Desire Session: Ready to unlock the full potential of your desires? Visit www.DesireSession.com to book your personalized transformative journey to be the woman of your dreams. Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Unlocking the Power of Your Root Chakra 00:41 Introduction to the Desire Sessions Podcast 01:38 Setting Intentions and Beginning the Journey 02:29 Exploring the Root Chakra  04:20 Guided Visualization: The Spiral Staircase 05:56 Connecting with Earthly Desires 07:20 Manifesting Desires and Embracing Challenges 09:39 Integrating Conscious and Unconscious Desires 11:15 Embodying Pleasure and Pain 19:41 Self-Inquiry and Reflection 21:24 Conclusion and Invitation

Today we're exploring how an open and blooming sahasrara, the crown chakra, involves being part of a community, how as yoga therapists we're trained to make sure our clients are connected to one, and why it makes such a difference to our overall well being, and a life that is healthy and delightful. More about Jess: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology Episode Exercise: Pause and ask yourself: What communities are you connected to? Do you feel they are life-giving? Do they reflect some of the positive aspects of sahasrara? Let's follow this question back down the mountain, along the manifesting current, and let's see how you do as you run this question through the rest of the chakras: Do they give you a better perspective on your life?(Ajna) Do you resonate with them, and do they speak well of each other? (Vishuddah) Do they open your heart? (Anahata) Do you encourage each other in positive transformation? (Manipura) Are they supportive to your emotions and help you navigate life's obstacles? (Svadhisthana) Do you feel safe with them? (Muladhara)

Join Charlie, a non-binary scifi fantasy writer, and their husband Brian as they delve into the mystical and historical significance of the Holy Grail, its connection to St. Lawrence, and its deeper symbolic meanings. Learn about the origins of the Grail legend, its historical claims, and spiritual practices surrounding it. The episode also introduces a powerful meditation on the Grail, bridging earthly and cosmic energies to achieve balance and enlightenment. Gain insights into the spiritual path, the symbolism of the Grail in different traditions, and upcoming meditation practices.Support us on: https://ko-fi.com/cedorsettBecome a patron of the arts patreon.com/cedorsettFor Educational Resource: Wisdoms Cry https://wisdomscry.comFor all of the things we are doing at The Seraphic Grove go to Creation's Paths https://www.creationspaths.com/BlueSky https://bsky.app/profile/creationspaths.comThreads https://www.threads.net/@creationspathsInstagram https://www.instagram.com/creationspaths/Chapters:00:00 Introduction to the Holy Grail00:58 The Martyrdom of St. Lawrence01:33 The Holy Grail in Spain02:57 Historical and Ritualistic Significance of the Grail05:05 The Grail in Druidry08:09 Meditation on the Grail13:01 The Grail as a Symbol of Balance and Motion14:19 The Grail Story: A Controversial Retelling15:34 The Grail as a Symbol of Balance and Power17:00 Balancing Earthly and Spiritual Concerns18:05 The Fourth Path: Justice and Celebration19:10 Finding Balance in Daily Life21:27 The Grail and Spiritual Practices25:25 Conclusion and Call to ActionTranscriptCharlie- New: [00:00:00] Today on the feast of St. Lawrence, we're going to talk about a very important topic. One that I think a lot of people, either relegate to myth and legend. Or one that just doesn't come into mind all that much. When we're talking about spiritual, mystical and magical things today, we're talking about the holy grail and the quest to find it.Insert intro here. . Blessings in the light to you. My name is. Charlie. I am a non-binary scifi fantasy writer, and I am joined today by my wonderful husband, Brian. Hello today. We're going to be talking about the quest for the holy grail. And one of the. Most entertaining and sad saints. , St. Lawrence. St Lawrence, if you don't know, [00:01:00] was martyred on this day. Many many centuries ago in the third century. When he was martyred, he was, , burned to death. He was put on a gridiron which is basically a cage that they lock you in and put you over a fire and cook you to death. And reportedly as he was being burned alive, he said to the Romans that were killing him. I think I'm done on the side. Perhaps you should turn me over. Brian - New: A tasty way to roast fish, not intended for human use Charlie- New: The reason St Lawrence and the holy grail are connected is that. If you want to see the actual holy grail, the thing that has the greatest claim to being the actual holy grail, you need to go to Spain. You need to go to Madrid. And they're on display in a beautiful reliquary case. We will see the cup that Saint Lawrence brought there. Now this cup is claimed to be the cup that was used by Christ at the last supper. And why does it have the greatest claim to this? Because when they started testing it and looking [00:02:00] at it, it is a first century. Jewish. Kiddish cup. From. Israel. It is made from Israeli stone. It is made in the style of first century cups that would be used at a Passover. Dinner. And just the odds of a cup from the first century, Palestine. Making it all the way to Spain. As the cup that was used at the last supper, especially remembering that St. Lawrence is in the tradition of Saint Peter. He was in the line of St. Peter, like actually in the line of St. Peter. The idea that it could have been passed down from Peter. To him makes sense. It has the best argument, whether it is or not, we will never know. Unless we get some ability to do time travel or to be able to put up a time window or something to look back into, but we will never know. I will say for anybody who wants to talk about [00:03:00] historical grails, The historical grill would have been made out of stone or glass. It had to be made out of something. Impermeable. Because it was used at a Passover day. Meal. And you could not have anything that had the risk. Of yeast being in it. It had to be considered ritualistically clean. Would was not ritualistically clean. Metals, we're not considered, ritualistically clean for these kinds of purposes in the first century. It was. Virtually impossible to find a metal cup in this time, period. It also would not have been clay. More than likely it would have been stone. Carnelian stones were used a lot for these cups in the first century. And that's in fact what we see in the cup. That is preserved in the cathedral there. In fact, when we were sending up our altar, we got a carnelian cup. To use as our grail. That is what we use in ritual. Does does any of this matter? No. [00:04:00] It's an interesting historical thing, because there's a lot of question about this. If there is a historical grail, If somehow the cup used at the last supper did survive. More than likely it's in Spain. The grail, as we think about it is the cauldron of the Dagda. that is where the idea comes from the horn of plenty. But because the Celtic regions gave us the stories of the grail. it is. The cauldron of the Dogda. It's the ever flowing cauldron that has all of the blessings in it. That no one leaves unsatisfied. That is what the grail is. So if you just want to think of it as the cauldron of the Dagda. Or the cup of Christ or, or, or, or. Any of that works. The grail is a legend. I feel like it's very important. For us to realize when we were talking about pure legend and pure mythology. Was a cup used at the last supper. Jesus was a Jew. Of course they had a cup. That is part of the Passover ritual. Does it [00:05:00] matter if we have the actual cup? No. What is the symbol of the cup? What does the cup mean? In druidry, especially. The cup, the chalice, the holy grail has a very particular meaning. In fact, Dion fortune says when we are calling for blessings, we should take the chalice pose. We should stand. In the form of the grail. In other words, you stand like you're doing the Y in YMCA stand with your back straight. And you've put your arms out in front of you to welcome it all in that you stand in chalice pose. To bring it in as a sign to the universe. I'm ready. Give it to me. That's what we're talking about here. Is this cup of blessing. This chalice of miracles, this chalice of magic, this jealous of life. That brings all good things into us. In the tradition of the AODA, the. Ancient order of Druids in America. They have a very. Wonderful way. Of understanding the grail. This [00:06:00] is not unique to them, but I'm not going to go into all of the symbology for why it is this way. But if you are interested in that, John Michael Greer has written a lot of books on druidry that you can find. These ideas in there. But the idea is that the grail. Is where the lyric energies, the energies of the earth. Rise up and meet and balance with the cosmic solar energies. That are coming in from the cosmos. And they mix and they meet and they are joined in. Perfect. blessed unity and harmony. That this is the grail. That this is enlightenment, that this is wisdom. Phillip Carr-Gomm, when he talks about the grail, talks about it as a symbol of enlightenment. That it is. this. State, almost that you can attain. Where you have achieved the grail. You've had the beatific vision. You have had that moment of enlightenment. I would agree with that. It is a powerful [00:07:00] image. It is one that we can meditate on that we can sit in. Allow through visualization. To bless us and bring us joy. This AODA idea. Of it being where we find this great balance between the powers of earth. And the powers of the cosmos, the great to lyric current rising up from beneath us and the great solar current coming down that meet. In the great lunar current, which is the merger, the joining of the two. Is a powerful image, because again, you have think of the shape of a chalice, right? You have the welling of up, you have the collecting down and very often in grail imagery, there's a ball in the middle. That joint in the middle where they meet. And that's where the lunar energy comes in. And that's where the symbol of the grill is for them is when you mix these symbols. Brian - New: The point in that cup where you behold, where you take hold of the cup. It is the point that you partake from. So it also has that added [00:08:00] imagery of these things pulled together in union where you can hold onto it and partake of it. To imbue into yourself. Charlie- New: It is a meditation. That I recommend that you do. We're soon going to be starting a meditation podcast that is going to be separate from this one. I'm not going to say the name yet because I know my luck. If I say the name of somebody else full. Quickly swoop in and. Do it, but hint, we already bought the domain name for it. So we at least have that code for us. But we are going to be doing actual meditation podcast. And. We've talked about a lot of little practices in here. That's going to be like, Let's sit into a meditation. Full-on guided meditations. So I'm not going to do a full on guided meditation for you right now, but those will be coming in the future. And we'll let you know when we start that podcast. But the basic. Most profound meditation that you can do. On the grail. Is to sit. Back balanced, however, you're most comfortable. And if your back hurts, [00:09:00] if you have other issues laid out, If you're somebody who has a hard time sitting stamped. Don't walk. I don't think this meditation works well as a walking meditation. Yeah, I think you need to be rooted in some way, whether that's sitting, standing or lying down, you need to be firmly on something. A cup of wobbling. It's not a good image. Yeah, and I feel like walking, it would be hard cause you're going to visualize your body as the grail for this. So walking to me as a very. Wobbly. I picture like from, Beauty and the beast, all the cups and stuff . Tottering down the table. Find, find a way that's comfortable for you. Sit, stand, or lie down. And imagine the energies of the earth coming up through your feet. And. When I say, imagine. Feel it. Those energies are there. They are rising up, but again, as rabbi Cooper, Often. Tell tells us. Don't worry if you can't feel it, imagine that you [00:10:00] can't. Because the imagination is our interface. With the divine. It's where we communicate with the divine. So. Fake it till you make it pretend that you can feel it. Cause sometimes you have to break down your own awareness. And by. Imagining that you're feeling this energy flowing into you. What I would say you're really doing is breaking down those barriers that keep you from feeling it. Feel that energy. Rising up. You can be a slow or as fast as you feel comfortable being. If you want to luxuriate in this. Each toe, start on your little pinky toes. And feel it as it fills up each toe, moving into your feet. All the way up your legs. Through your waist. If you're somebody who likes chakras. Not everybody's into chakras, but if you're into chakras, You're going to pull this all the way up to just below your heart chakra. So the bottom three chakras. Starting in Muladhara and moving up, you're going to feel that energy coming up. Up your [00:11:00] legs. That's across your waist. Recessing into the place where you sit. And then moving up. Into your stomach and filling all the way up to your lungs. Stopping when it gets to your heart. And then. You start feeling the solar energy, that power coming down from the cosmos. It's not just the power of the sun. It's all the sons, all of the stars, all of the fast energies of the cosmos. Brian - New: It's all that wind energy in the atmosphere above you. Because there's tons of it up there. That's what moves the clouds around. It makes the breeze, whether there's a breeze or not, there's still wind up there. Charlie- New: And if you're somebody who's into sh chakras, this is going to come into the seventh chakra on the top of your head. If you're not into chakra, as it comes in right on the top of your head, you can feel it as a gentle rain. Touching your head and raining. And filling you up. Like a cup. You can feel it as light shining in, but it comes in through the top of your head. And slowly fills [00:12:00] your head. Your eyes, your nose, your mouth, your ears down. Your throat to your neck. Into your shoulders down your arms, into your fingers and down into your chest. Filling all the way up. Just about your heart. And feel just luxuriate in this for a little bit, that earth energy, that lyric energy coming up. And that solar energy coming down. Then right there in your chest. However you want to imagine this. A couple of fish swimming around each other. swirling Whirlpool, a yin yan symbol, whatever. However, it works best for you. Mixing and merging and swirling together. And this bright silver light. Of that lunar energy. Coming out from your chest. As the tour merging and then feel that silver light. Fill your entire body and radiate out from there. [00:13:00] This is the grail. This is the unity of opposites. This is the place where the great powers of the earth. And the power is the cosmos come together in perfect balance. And this is what we're looking for in the grail. And this is why the grail. It's hard to find. And impossible to keep. Impossible to keep. When you read the earth theory entails. The grail has always carried. Sometimes by angels sometimes by nuns sometimes by months, sometimes by priests sometimes by nights, depending on the story that you're reading, but it's always being carried. It's seen in procession. This is important. I think a lot of people miss this. The grail is always seen in procession. It isn't moving. It is alive. It is energetic. It is in motion. Brian - New: This is also why the object is a cup. Because a cup fills and it empties. Fills and it empties. fills and it empties. It is never left, full or left empty. Otherwise. It's not a cup. Even if you let a cup set for years and years [00:14:00] unused. It's still filling with dust. Charlie- New: A couple of cup. Brian - New: A Cup will cup until there's no longer a cup. And that is gone. Because it's still emotion. It ends up not in your house anymore. Right now in your life. Moving on. Charlie- New: But that blessing of unity is what we're seeking. Well from in parts of all, has I think the most interesting story about the grail. It's one that he had to recant. If you ever read parts of all. I, it's one of my favorite retellings of the grail story. Might be able to find versions of it online. It's been, it was written in the 15 hundreds serving a lot of translations of it over the years. So there should be versions of it online. But he told a version of the story that upset the people in the court so much, he recants it later in the story. But in his first retelling. Of the grail. The grail is a stone. That was originally held in heaven. And when the war breaks out in heaven. Between God and the devil. The neutral angels, which in this initial telling of the [00:15:00] story are the good guys. Snatch it and hide it. Because the power. Contained within it. Is so great. That if either side were to have absolute control over it. It would Rob the freewill. Of everyone. And that site, we're just when. They grabbed it and they hit it on earth. And of course later in the story. He walks this back. Because of course the priests jumped in and were like, no, And his Royal patron was like, well, the priest say no, so it's a no. But I like this version of the story because the grill is powerful. It is mighty when you're living in this balance. And when I say living in this is. , goal. This is like trying to achieve Nirvana. This is trying to achieve enlightenment. It is something that we will have fleeting experiences off. If we are blessed. And our practices good and strong. We will have more and more [00:16:00] time in that state. And in that place. It is a goal that we strive for. But when you live in that energy, in that blessing union, Between the great cosmic powers and the great earthly powers. That's where all real. Magic. And life exist. Because. I think we. Misunderstand spiritual things. We're either. So high minded. There were always talking about. Called and the angels and the gods and the spirits and the guides. And. The energies Brian - New: we try to be the liquid in the cup. Charlie- New: Or we become so earthy. There were only thinking about practical matters. Feeding. People taking care of people, the war, the environmental concerns. All of those things. Brian - New: were we all base we can't hold anything. I should correct myself. Before, we're not the liquid or, the top of the cup . we would just spill over. If you're just the top. Without a base you'll just spill over all the time. And if you just the base, you [00:17:00] can't hold anything. Charlie- New: And the real challenge of our spiritual life is to find this balance between those earthly energies, those earthly concerns. Which are very much of the earth. They're making sure everyone is fed that everyone is healthy, that there is peace and prosperity in the land. All of the things that we see, the Fisher king losing. When he is wounded. When the great grievous wound comes upon him. And the land no longer produces food and the water. Has gone bitter and poisonous. And everything is dying. We need to take care of those. Earthly concerns. We also need to be feeding our spirits. We need to be exposing ourselves to all and beauty. And learning to open ourselves and like go and engage in our creativity. However, we are most creative through singing, through cooking, through knitting, through crochet, through writing, telling stories. What. Playing with clay painting. Writing [00:18:00] poetry, whatever. However, we are creative. And through the fourth path. Which I think is the one that everyone wants to misunderstand. This is the brilliance that Matthew Fox had when he was made together. The four paths of creation spirituality. The fourth path is justice making. And celebration. Because. Injustice. There is always celebration. Anytime we are. Find justice you celebrate you can't help it. Justice has prevailed. But in celebration. There has to be that tone of justice as well. You don't celebrate when everything is bad, right. Oh, bad news has come my way. not how that works. You say a blessing? I really am. We will talk about. Blessings and things. I love the idea of when bad news comes your way to just say blessed. Are you? Oh Lord, who gives me the gift of hearing? Finding that one little bit of light and inside the darkness, because I think we always need to be looking for that. [00:19:00] But that celebration is there. We have to find those moments to celebrate. As we've talked about in a previous episode. We have to live in that balance. Bringing up those good things from the earth. And bringing down those great things from beyond. Whether that for you. Is. Truly in that energetic realm. Where we're talking about those subtle energies or if it's. That's a place where you cannot go for whatever reason. You're still going there. If you look at a piece of art and you find beauty in it, If you look at nature and you experience all, it's the same thing. Those are those subtle energies acting in you, whether. You admit it or not? And so finding that balance. Because we can't just always be in nature. Remember thorough wide. I can't say this enough. I know we in America like to look at. Walden and be like, I want to be like throw and it took an army of women to keep [00:20:00] thorough alive. He was on Walden pond. He had cooks and cleaners and people take care of. He had an army of women keeping him alive on Walden pond. It wasn't just him. He just didn't talk about them because he was not one that was strong. With ego death. He was very strong with the ego. The greatest critique of that book was Emerson's. When asked what he thought about on, on Walden pond, he said, He quoted the book, simplicity, simplicity, simplicity. And then said, I think only one simplicity would have done. Would have sufficed. Yeah. Throw talked a lot. And I'm not saying to just throw him out completely. He there's some fun ideas in there, but. This image of it happened alone now. Yes, go out to nature. Reconnect with nature. All of that is great. It's wonderful. But we also have to participate in the real world. With other people. We can't separate ourselves from the [00:21:00] world. As much as we want to. The world will intervene. If there is a pandemic, it will find its way to your community. You can't ball yourself off. And keep yourself safe. If there is war. In your country, it will find its way to your doorstep. If there is strife, it will find its way to your doorstep. No matter how far removed you think you are. From all of that, you can't escape. So you have to find that balance. And that's what the grail is. The grail is that great image? Of balance. Of hope. And once you find that balance to be able to drink it in. To fill it, come into your life and to bring with it. Its blessings. It's changed. Bring with it. The glory that it can bring into your life. And that is. I think for me, at least one of the greatest symbols. Of the spiritual path. As somebody who spent a lot of years in [00:22:00] Catholicism, this is what the Eucharist is for me. It is the embodiment of this action. Where we have quite literally the heavenly body of Christ. Being brought into the fruit of the vine, the wine. Cause then Catholicism, unlike in a lot of traditions, you actually break the bread and put a piece of it into the wine. They actually meet in the chalice. A lot of other, I know I grew up Baptist and we just had a thing of grape juice and we had a thing of crackers. But in Catholicism, you actually break the bread and a piece of it goes into the challenge. That divine, heavenly body. It's mixed with that fruit of the vine. Having an earth meet in the childless. That is such a beautiful image. In Wicca. They often perform a ritual where they have the chalice of the goddess and the blade of the God. And they bring them together in the ritual. Same image that is the grail. The power of the masculine and feminine meeting and finding [00:23:00] balance and harmony union. Whatever imagery connects with you as a non-binary person. I don't relate as well with the gender images, but it's just me. Whatever image works for you. Whatever symbols work for you. The grail might seem too fantasy literature for you. And that's fine. You don't have to accept this image and all, I guess I have to work with the grail now. But if you've never tried. Especially the meditation I talked about earlier. You should try it. As the Psalmist tells us we should taste and see that the Lord is good. And as Paul says, we should test all things and hold to that, which is true. This is a meditation that I do often. It's one I often do when I'm having trouble sleeping. Because finding that place of rest of peace of harmony within myself. Helps me to relax. Unlike a lot of meditations where you should come out of them before you fall asleep. This is a great one to fall asleep in the middle of. Find that [00:24:00] balance. Find that peace rest in it and just melt away into sleep. It's a great way to end your day. It's a great way to start your day to find that balance and really come at your day from that initial starting point of balance. But it's also a wonderful way to end your day. Cannot recommend it enough. Brian - New: Another powerful image that I really enjoy, for the Buddhists out there. It is. At the challenges for the Buddha when he was sitting beneath the Bodhi tree. The gods are around . And the accuser is questioning: who are you? He reaches into the energies of the earth.Charlie- New: what, it gives you the right to defy your Dharma. You. We're a king. Brian - New: The energies of the earth. He has near testify for him. The energies of the divine were already. They're filling in that moment was filling in the way in that challenge. Where he is at centerpiece of the chalice. And it's really very powerful because that is. Us that is every individual. And in the very essence, we are both the meat. The earth. [00:25:00] That we were made of and spirit. In union. And. Our ultimate self. In that balance and then recognizing that. Constantly. Daily. Remembering. It is the answer to who are you? Well, I am that balance between the two. Charlie- New: Let the earth testify. As Brian saying this, I can't help, but look over at the earth, touching Buddha. I hope that this has meant something for you. I hope that you've gotten something out of this. The grail is a powerful image and we can go into this in a lot more depth if you want us to. We are, we have a lot that we want to talk about and we have. Scheduled out a whole bunch of things that we want to talk about, but we also want to dig in deeper where you all want us to. So wherever you're listening to this, please leave us a comment. Let us know. What you would like us to talk about, and especially if this or any of our other topics you would like to go deeper. And dig deeper into, we would love to do that. And if this has meant something to you and you think it'll help others, please [00:26:00] share it. Send it. To a friend, put it out on your social media. Let other people know what we're doing. It really helps us to spread the message and to. Really build a community that we're wanting to build with all of this. And if you have a few pennies that you can pass our way. If you head over to. https://www.creationspaths.com/. So he's the same https://wisdomscry.com that's my spiritual journal where you can go , you'll find a whole bunch of writing that I've done over the decades. On a lot of different topics. , but if you over https://www.creationspaths.com/, you can join our sub stack over there. And for those who do we are going to be offering classes in the not too distant future. And there we're going to give them to the paid members first and then they'll come out to everyone else a little bit later. And also just helps us to make all of this. Possible. You know, so go over. to patreon.com/cedorsett or https://ko-fi.com/cedorsett I am I sit on both. And that helps to support the mute, my music, my writing, all of the things I do, including these podcasts. [00:27:00] So, thank you so much for your care support and for sharing what we're doing. I hope this is a blessing for you. And if there are any ways that we can make this more of a blessing. Do let us know. And until next time. I made the piece of the light ever be with you. Amen. Brian - New: Amen . Get full access to Creation's Paths at www.creationspaths.com/subscribe

Embark on a transformative journey with our Root Chakra Guided Meditation, the foundational meditation in our latest Chakra series. Rooted in the ancient wisdom of the chakra system, this meditation is designed to help you release, let go, and activate your Root Chakra to its highest expression.The Root Chakra, Base or Muladhara, is the first of the seven chakras and is located at the base of the spine. Visualize it as a spinning traffic cone, grounding you to the earth. This primal chakra is the root of our being, establishing our deepest connections with the physical body, our environment, and the Earth. It is the seat of our survival instincts, controlling our fight-or-flight responses and anchoring us in the present moment.An imbalanced Root Chakra can manifest as stress, anxiety, and a constant state of fear, disrupting our sense of safety and security. By focusing on balancing the Root Chakra, we can initiate profound changes throughout our entire chakra system, promoting overall emotional, psychological, and spiritual well-being. This balance is vital for personal transformation and growth.In this guided meditation, you will:

Das Sanskrit Wort für das Wurzelchakra ist Muladhara. “Mula” bedeutet Wurzel und “Adhara” Stütze oder Unterstützung. Es bildet unser Fundament und ist mit unseren Grundbedürfnissen verbunden. Ist unser Fundament nicht stabil genug, zweifeln wir an unserem Recht, zu sein und unsere Grundbedürfnisse erfüllen zu dürfen. Das Wurzelchakra ist sehr stark mit dem Körper verbunden, es steuert und reguliert die Beine, die Füße, das Skelett, die Nieren und den Dickdarm. Begegne dir und deinem Körper ganz unverfangen, entdecke dich selbst und komme dir ein Stückchen näher. Ravi Ott ist gelernter Physiotherapeut, der Erfahrungen in mehreren Yogatraditionen und Stilen gesammelt hat. Er Der Beitrag Asana Flow Muladhara Erde | Yogastunde fordernd mit Ravi | Thema 1 erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Let's go from the Bottom Up! --- Support this podcast: https://podcasters.spotify.com/pod/show/dharmayogashram/support

Welcome to this Reiki Healing Session for the Root Chakra, Muladhara. ❤️With the intention to cultivate a deep sense of security and safety on your earth journey.

Welcome to the first of my 3-part series where I am going to explore 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. The more I practice yoga and run my business, the more I see the interconnectedness of it all.   If energy is everything, how can we work with the energy and move in harmony with our unique energy systems to better inform the actions we take? Within the practice of Yoga, some traditions work with the 7 energy centres located on the central channel of the spine.  The root chakra, Muladhara, is located at the base of the spine. This is the energy of stability, connecting us to our roots down to the earth beneath us.  Through this connection, we can utilise the earth to support us and discharge any energy that is not ours or is no longer serving us. The root chakra is the seat of our Kundalini Shakti, the powerful serpent energy of creation, think about what may mean in terms of your creative endeavours in your business! Grounding ourselves, and giving time to connect to our roots, helps to support us in the actions we take and in the navigation of external forces that can interrupt our intended plans. Walking barefoot on the grass, rooting through the pelvis when seated and supine relaxation practices all help us to connect to this energy and work with it effectively. Below are all the ways we can hang, but eyes peeled for next week, along with part 2 of Charkas for your business I have some very exciting news about my new free masterclass! Mentoring for Yoga Teachers Make sure your name is on the waitlist for my Prosperous Yogini Mentoring Programme.  I welcome new cohorts 2 times a year to develop their skills as a yoga teacher and a business owner, doors next open on 22nd April 2024 https://amy-yoga.com/prosperous-yogini-programme Yoga Teacher Training Online 50hr Yin Yoga Teacher Training course, start today – https://amy-yoga.com/online-yin-yoga-teacher-training/ Specialist training and self-paced study CPD courses in pregnancy, postnatal and toddler yoga https://amy-yoga.com/yoga-teacher-training Female Serviced-based entrepreneurs If you are a woman in business, maybe not a yoga teacher, here's my new branch, so far! Join for free or buy me a monthly coffee and cake - https://energymindsetmoneyandmore.substack.com/

“Spirituality is not about perfection; it is about connection." - Sri Sri Ravi Shankar Please join me in this guided meditation as we visualize a vibrant red light at the base of the spine, symbolizing the energy of the Root Chakra. Feeling this red light expanding with each inhale, creating a warm and grounding sensation throughout the body. Feel the support and stability as you connect with the energy of the earth beneath you. Imagine you are drawing up the nourishing energy of the earth filling your body with strength and vitality.

The chakras are the seven centers of energy that move through your subtle body, starting at the crown of your head and traveling down to the base of your spine. When spinning properly, each chakra allows energy to flow through the body. However, if one of these wheels is blocked, your well-being can suffer. The first chakra, muladhara, or “root chakra,” acts as the root of the body. If your root chakra is out of alignment, you may feel depressed, or  anxiousThe natural element of the root chakra: earthThe first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig in and feel firmly rooted in your life. Its associated color is red, hence its links to the earth. 

30 Minute Yoga Nidra For Root Chakra Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity.  In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure.  Background Music - Muladhara Chakra Music by Spaska Vasileva Facebook: https://www.facebook.com/spaska.vasileva.7   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Our temperaments are determined by a combination of the three gunas – sattva guna, rajo guna and tamo guna. Sattva guna is the highest and most sublime. It manifests itself as wisdom and serenity. Rajo guna manifests itself as dynamism and ambition. Tamo guna manifests itself as laziness and delusion.The three gunas reflect in different areas of human conduct such as the way we practice rituals, austerities and charity.The 14th, 15th and 16th verses discuss tapah (austerity) - physical austerity, austerity of speech and mental austerity. Austerity is about directing our mind and senses towards higher ideas.14th verse: “Those who practice reverence towards gods/goddesses, ancient sages, wise men and tradition, who do so with mental and physical purity, who do so with chastity and non-violence, whose body, mind and intellect operate in harmony and in one direction – their austerity is of the physical type.”The 14th verse refers to the “twice born”. This refers to people who had a biological birth and later a spiritual birth through initiation. The verse says that we should respect such good people in society. Then we develop their good qualities in ourselves. What we appreciate in others, that we develop in ourselves.15th verse: “Speech that does not cause vexation or anguish or disturbance in the minds of the listener, which is truthful, which is agreeable to the listener, which is beneficial to the listener, as well as recitation of the vedas, are austerities of speech.”16th verse: “Serenity of mind, sympathy, kindliness, silence, self-control, sincerity and honesty in dealings – these are austerities of the mind.”17th verse: “When the three-fold austerities described in the 14th, 15th and 16th verses are done with no desire for material rewards, with the mind, word, thoughts and deed in harmony with each other, with no pretention, with a serene expression – such austerity is considered Sattvik.”18th verse: “When the three-fold austerities are done with the objective of getting respect or acceptance or done with ostentation and pretention – such austerity is considered Rajasik. Such austerity is shaky and transitory in nature.”A smile that is done with pretention or for diplomacy does not last long – it is transitory in nature. Unnatural expressions create problems for the mind.19th verse: “Due to misconception, without following principles of moderation, if someone practices austerities that involve self-torture or harm others – such austerity is considered Tamasik and doomed for disaster.”If a spiritual seeker is very evolved, such as Buddha, and is able to withstand extreme austerity with joy because he is connected with the transcendental, then such austerity is Sattvik. It is a royal highway to enlightenment.Bhasmasura practiced austerity to gain powers to harm others. He ended up destroying himself.The 20th verse describes charity of the sattvic type.20th verse: “Charity done with the attitude “It is my duty to help this person”, done in the right manner without any expectation of return, given to someone who is in need of it, who will use it for constructive purpose, and done at the right place and time – such charity is Sattvik.”In commentaries on this verse, Kurukshetra is cited as an example of an auspicious place for charity and Sankranti is cited as an auspicious time for charity. Such charity is helpful to both the giver and receiver.Every act of charity loosens our karmic blocks. A beginner's mind may not cooperate when he starts spiritual practices. This is due to karmic blocks or accumulated samskaras which make him act in a certain manner. Noble, unselfish deeds, such as charity, generate spiritual energy and loosen the karmic blocks.With spiritual practices, such as the three yogas, there is a gradual evolution of the human consciousness from the lowest level of Muladhara to the highest level of Sahasrara. This ascent reflects the loosening of karmic blocks and their eventual disappearance. One should start with karma yoga, in the form of noble, unselfish activities.

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Hello Magical Human & welcome back to another '22 Minutes Of Magic' episode

Subscriber-only episodeHello Magical Human & welcome back to Magical Extras

Survival, safety, security. Move toward not away from challenge. Know your home, trust it.

Namo Buddhaya. For a better experience, wear headsets for a deeper state of relaxation. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode.   Immerse yourself in the profound practice of chakra activation with "Muladhara Sanskrit." Embark on a journey of spiritual alignment as you harness the ancient power of Sanskrit chants to awaken and activate your chakras. With each resonant sound, you'll delve deeper into the core of your being, unlocking a harmonious flow of energy that promotes balance, healing, and vitality. "Muladhara Sanskrit" offers a transformative experience that resonates with centuries of wisdom. These powerful chants resonate with the root chakra, grounding you to the Earth's energy and fostering a sense of stability and security. As you listen, you'll feel the vibrations reverberate through your body, clearing blockages and promoting a seamless flow of energy. Whether you're new to chakra practices or a seasoned spiritual seeker, this podcast provides a valuable resource to enhance your well-being. Join us on this captivating journey of self-discovery and energy activation. Follow "Muladhara Sanskrit" to access a treasure trove of ancient wisdom and modern insight. Your support empowers us to continue sharing these transformative practices with the world. Tune in, align your chakras, and experience the profound impact of harmonizing your mind, body, and spirit. Don't forget to rate and follow our podcast to stay connected with our uplifting content.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access wide catalog of more than 600+ ADS FREE episodes and stream on your favorite app to immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW    

This is part one of a new chakra series for meditators.  Welcome to another episode of Destiny Architecture™ Guided Meditations, where we explore the power of meditation and yoga to unlock your inner potential.  In this week's episode, we dive into the first chakra, known as the Muladhara or root chakra. Join me on a journey of self-discovery and grounding. You'll connect with the earth and find stability in your life.  Learn about the significance of the root chakra, its association with survival needs, and how it influences our physical and emotional well-being.  As you practice this guided meditation, you'll experience the power of breath, visualization, and affirmation to balance your root chakra and create a harmonious energy flow throughout your body.  Time Stamps:  [00:00:00] Yoga meditation with Heather celebrates chakras. [00:06:00] Visualize grounded stance, glowing red energy exchange. [00:07:38] White light cleanses chakras and aura. Love this? There's more!  Subscribe here, or for more benefits, https://www.destinyarchitecture.net/  Follow on Facebook: https://www.facebook.com/DestinyArchitecture  Instagram/X: https://twitter.com/heatherlarson or https://www.instagram.com/heatherlarson/  Subscribe on YouTube: https://www.youtube.com/channel/UCuPtdvlOTFQTlggf1tPAjlg  --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-larson3/message

Muladhara Chakra, the Root Chakra resides at the base of the chakra system. It is our connection point to all that is and fastens us to the web that has no weaver. Focusing on this chakra is the best way to begin each day or to help us regroup so that we can ground and center ourselves. I have created this guided meditation for all of us using one of the most powerful tools we have in order to help us connect with Muladhara Chakra: Primordial sound. This is a banana to give the monkey-mind to calm it down. Message me and make appointments at AmbikaDevi.com To learn more about this guided meditation please visit and subscribe to my blog here. If you love what I am doing, I appreciate your support click here to make a love donation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithambika/message Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithambika/support

An invisible web connects us to all sentient beings through our root center, the Muladhara Chakra also known as the Root Chakra. This is our energetic center of grounding and acceptance. This audio version of my written article can be found on my blog at AmbikaDevi.com where you can read more fascinating articles and take a deeper dive into the guided meditations found here on my podcast as well as booking an appointment with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditatewithambika/message Support this podcast: https://podcasters.spotify.com/pod/show/meditatewithambika/support

Vad betyder chakra? Hur många har vi och vad har de för betydelse för vårt välmående? Vilket är blått och vilket är rött? Kan kristaller och yoga sätta våra chakran i bättre balans? I detta avsnitt går Maria och Jenny igenom detta och mer - från Muladhara till Sahasrara. Vi lär även oss om de vackra Bija Mantrana; Lam, Vam, Ram, Yam, Ham, Sham, Om och hur de är sammankopplade med chakrana. I övrigt har Maria fått ett tredje barnbarn, Bodhi, sagt hej så länge till sina sångfåglar i Los Angeles och jobbar uppifrån och ned med sina chakran. Jenny har haft en Womens Circle i Stockholm, njutit sommarsolståndets energier, och jobbar på chakra 4 och 5. Boken som refereras en del i detta avsnitt heter The Chakras and their Funktions av Master Choa Kok Sui. Välkommen in, in i dig själv!

Crystal Singing Bowl Meditation Chakra Balancing Bowls Root Sacral Solar Plexus ASMR Muladhara Svadhishthana Manipura Chakras Red Orange Yellow The lower three chakras connect, through your heart chakra, to the upper three, which are regarded as your spiritual centres.

#matthewmikolow #mikolowbeats #anthesianz #indonesia #muladhara #havanaheat #rootchakra #musicislifepodcast #queensny #podcast #production #mixing #mastering #rock #hiphop #electronic #ratsaladreview #independentart #allartisvalid On the conclusion of my 3 part interview with Matthew Mikolow of Mikolow Beats, we are joined by an artist from Indonesia who has a hit single in his home country of Indonesia with “Muladhara.” I'm proud to announce our special guest - the rising independent Indonesian pop singer Anthesianz. Thank you to both of my guests for blessing my podcast with your presence. To find out more about Matt Mikolow and Mikolow Beats, check out the links below. Website - https://mikolowbeats.com Instagram - https://instagram.com/mikolowbeats YouTube - https://youtube.com/@MikolowBeats Facebook - https://www.facebook.com/MikolowBeats Apple Music - https://music.apple.com/us/artist/mikolow-beats/1612911062 Spotify - https://open.spotify.com/artist/0QYDzpMi2NMv0BCQoW15dA?si=umbSxu5BSUaNu_1gtGXG1g TikTok - https://www.tiktok.com/@mikolowbeats Beatstars - https://www.beatstars.com/mikolowbeats To find out more about Anthesianz, go to: Spotify - https://open.spotify.com/artist/1tfDapwCvXP7ILVnDCeBbm?si=qyDV3xdZTQq0qmYUq84UuA Apple Music - https://music.apple.com/us/artist/anthesianz/1605437590 Instagram - https://instagram.com/anthesianz?igshid=NDk5N2NlZjQ= YouTube - https://youtube.com/@Anthesianz YouTube Music - https://music.youtube.com/channel/UC8wOtga-i8qGgEW74sYM2Ng?feature=share To purchase official Music Is Life Podcast merchandise from TeePublic.com, use this link: https://www.teepublic.com/t-shirt/24041518-music-is-life-podcast-official-logo?fbclid=IwAR2DMITWW5QtpxOQFBXgnnguy3rEksMGzkmr7WCPVCHgDZp8hu85LJAup40&ref_id=24450 If you want me to review YOUR band or YOUR music, please contact me at LouMavs@MusicIsLifePodcast.com. If you'd like to donate to the podcast, please send via PayPal to MusicIsLifePodcast@gmail.com. Thanks in advance. Channel graphic created by Rocky Baia. To commision him for work, please follow and DM him at https://twitter.com/RockyBaia. Also, check out his merch store at https://ProWrestlingTees.com/RockyBaia.html. Intro/Outro Music - "Lose Control" by The Rebel Medium (Jacalyn Guitard, Ernest Layug, Lou Mavs) Links to social media pages on respective websites. https://MusicIsLifePodcast.com https://linktr.ee/MusicIsLifePodcast https://RatSaladReview.com Music Is Life Podcast with Lou Mavs is produced by Anchor.Fm and distributed through Rat Salad Review Network. All rights reserved; any content not created by me is subject to fair use. --- Support this podcast: https://anchor.fm/lou-mavs/support

#matthewmikolow #mikolowbeats #anthesianz #indonesia #muladhara #havanaheat #rootchakra #musicislifepodcast #queensny #podcast #production #mixing #mastering #rock #hiphop #electronic #ratsaladreview #independentart #allartisvalid On the conclusion of my 3 part interview with Matthew Mikolow of Mikolow Beats, we are joined by an artist from Indonesia who has a hit single in his home country of Indonesia with “Muladhara.” I'm proud to announce our special guest - the rising independent Indonesian pop singer Anthesianz. Thank you to both of my guests for blessing my podcast with your presence. To find out more about Matt Mikolow and Mikolow Beats, check out the links below. Website - https://mikolowbeats.com Instagram - https://instagram.com/mikolowbeats YouTube - https://youtube.com/@MikolowBeats Facebook - https://www.facebook.com/MikolowBeats Apple Music - https://music.apple.com/us/artist/mikolow-beats/1612911062 Spotify - https://open.spotify.com/artist/0QYDzpMi2NMv0BCQoW15dA?si=umbSxu5BSUaNu_1gtGXG1g TikTok - https://www.tiktok.com/@mikolowbeats Beatstars - https://www.beatstars.com/mikolowbeats To find out more about Anthesianz, go to: Spotify - https://open.spotify.com/artist/1tfDapwCvXP7ILVnDCeBbm?si=qyDV3xdZTQq0qmYUq84UuA Apple Music - https://music.apple.com/us/artist/anthesianz/1605437590 Instagram - https://instagram.com/anthesianz?igshid=NDk5N2NlZjQ= YouTube - https://youtube.com/@Anthesianz YouTube Music - https://music.youtube.com/channel/UC8wOtga-i8qGgEW74sYM2Ng?feature=share To purchase official Music Is Life Podcast merchandise from TeePublic.com, use this link: https://www.teepublic.com/t-shirt/24041518-music-is-life-podcast-official-logo?fbclid=IwAR2DMITWW5QtpxOQFBXgnnguy3rEksMGzkmr7WCPVCHgDZp8hu85LJAup40&ref_id=24450 If you want me to review YOUR band or YOUR music, please contact me at LouMavs@MusicIsLifePodcast.com. If you'd like to donate to the podcast, please send via PayPal to MusicIsLifePodcast@gmail.com. Thanks in advance. Channel graphic created by Rocky Baia. To commision him for work, please follow and DM him at https://twitter.com/RockyBaia. Also, check out his merch store at https://ProWrestlingTees.com/RockyBaia.html. Intro/Outro Music - "Lose Control" by The Rebel Medium (Jacalyn Guitard, Ernest Layug, Lou Mavs) Links to social media pages on respective websites. https://MusicIsLifePodcast.com https://linktr.ee/MusicIsLifePodcast https://RatSaladReview.com Music Is Life Podcast with Lou Mavs is produced by Anchor.Fm and distributed through Rat Salad Review Network. All rights reserved; any content not created by me is subject to fair use. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rat-salad-review/message

Welcome to another Chakra affirmation episode. This episode is The Root Chakra, (Muladhara) is located at the base of the spine, and connects us to our sense of survival, security, and independence. When the root chakra is in balance, we feel stable, secure, full of energy, health, and stability. Remember listen 21 days straight for best results. IG: Glowup_withshay TikTok: Divashay888 --- Support this podcast: https://anchor.fm/bethevibegoddess/support

Listen to Episode#153 7 Chakras and Their MeaningsVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake. As a Tribe, we all share different interests and different backgrounds, but one thing we all have in common is a love for music! So in today's episode, Flash, “The Philosopher,” leads the team in moderation as we discuss music and the power of lyrics. Music produces a kind of pleasure that human nature cannot do without. Music is the language of the spirit. It opens the secret of life bringing peace, and abolishing strife. So we here to talk our shit, share favorite songs, and albums, and we even put together a sexy playlist available on Spotify SR - Songs for Love Making Playlist. Pull up a chair and join as we discuss Lyrically Speaking- SR Perfect Playlists   TJ Chakra Alignment: Red Singing Bowl The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.  Shake's Word of the Week: Forte (noun) - a thing at which someone excels Song Playlist here: Spotify SR - Songs for Love Making Playlist   Tribe's Favorite Songs: Flash The Philosopher”: Canibus “I'll Buss ‘Em You Punish “Em” Shake: Carl Thomas “ I Wish” | Lauryn Hill “Doo Wop” | Notorious BIG “Warning” Sly Boogie: Jadakiss “Kiss of Death” SPEWgod DripDrip: David Sabastian “The Light” | Eminem “Real Slim Shady” Lil Moe: Lauryn Hill “Zion” | Kanye West “Can't Tell Me Nothing” | Mary J. Blige “Be Happy” TJ Ice Queen: Pandora, Itunes, Spotify shuffler…    Tribe's Favorite Album: TJ Ice Queen: Notorious BIG “Life After Death” Shake: Nas “Stillmatic” Flash The Philosopher”: Kanye West “Late Registration” Spewgod Drip Drip: Lupe Fiasco “Food and Liquor”   What Song tells the Best Story Flash The Philosopher” Lost Boyz “Renee” SPEWgod DripDrip: R Kelly “Trapped in the Closet Saga” Lil Moe Notorious BIG “Story to Tell” Sly Boogie: Nas “Rewind” | Eminem “Stan” Shake: Slick Rick “Children Story”   What Songs you play for Love making - Funny how time flys by Janet Jackson  Say it by Neyo Tonight by John Legend TP2 by R Kelly Mirror by Neyo Fancy By Dream Love hate album by Dream Satina by Jenai Aiko Ari Lennox Shea butter What it's made for by Usher Doing it by LLCoolJ Dot com by Usher Naked by Ella mae Motivation Kelly Roland How does it feel by Maxwell Love faces by Trey Songz Signs of love making Tyrese   For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend. Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait to connect with you. Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @TheSRPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. Thanks for joining the TRIBE!!!!

This week kicks off a series on the Navadurgas, the avatars of goddess Durga that are celebrated during the nine days of Navaratri. I have covered a couple of them before, and I am going to talk about all of them by request. Today's podcast is on Shailaputri, "the daughter of the mountain," a name for Parvati, and also the epithet for Durga at the beginning of the Mahisasuramardini Stotra. Parvati is the reincarnation of goddess Sati (Shakti), and becomes the wife of Siva in both incarnations. This form of Parvati/Durga is connected to the Muladhara chakra, and the foundational energy of Kundalini Shakti.

Listen to Episode #139 How to Master Root Chakra Meditation - 14 Easy Tips I FollowVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Connect With meFacebookTwitterYouTubeLinkedinInstagramEmailClick to Submit Your Questions and FeedbackSupport the showSupport the show

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   In this serving of SR podcast, the SPEWgodDrip Drip leads the team in moderation as we continue to break down Party Favors. Generally pluralized, "party favors" is a euphemism for drugs, and today we discuss take a moment to discuss some of our favorites and explain why!    Shakes Word of the Week:  Ostentatious - ADJECTIVE -  Characterized by vulgar or pretentious display; designed to impress or attract notice:   Tj's Chakra - The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.   For more information about the show, click here: https://thesrpodcast.podbean.com/  Don't forget to subscribe to the podcast for free wherever your listening or using this link here: https://linktr.ee/TheSRPodcast Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  Twitter - @TheSRPodcastNY Let us know your thoughts on the episode, do you agree or disagree, tell us how you really feel - Please email us at TheRealSRPodcast@gm

Bienvenides a una nueva sesión de Medita Podcast, el día de hoy es muy especial pues he preparado un especial, durante 7 semanas exploraremos el tema más votado por la comunidad de Instagram de Medita Podcast, los Chakras.Si quieres saber más acerca de cada uno de los 7 chakras visita: www.instagram.com/meditapodcastY si estás interesada en ser parte de Medita Conmigo Comunidad y obtener todo este contenido descargable listo aprender y profundizar visita: www.mardelcerro.com/comunidadGracias por dejarme guiarte, es un honor que me permitas ser parte de tu camino semana a semana con este hermoso podcast. Si te gustó la meditación, te invito a compartirla y seguir expandiendo está energía de presencia y amor.Namasté, Mar.

Today I'm going to talk about 3 biggest traps that people experience on this planet and how they are connected with the lower chakras. Most people deal with all three traps at the same time. By being aware of these traps you can release them and get to the next level of your personal development. - Trap of the Root chakra- Trap of the Sacral chakra- Trap of the Solar Plexus chakra- Why do you fail to be happy- The happiness of the Heart chakra- The happiness of the Solar Plexus chakra- How does it feel to graduate from the Red trap- How does it feel to graduate from the Orange trap- How does it feel to graduate from the Yellow trap Please enjoy! ***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is not stable or secure. When we don't trust we find that we need to control, we find that we are fearful. Of course we are! If we didn't trust a bridge, say, or a person, then we would have every right to feel fear! But when we let that distrust invade our day to day lives, it will be very limiting, holding us back from feeling the safety, security and stability that we need at our root chakra in order to have that strong foundation that we need and want.So today, I ask you just a couple of simple questions, which you can take with you into your day. Your inner wisdom will continue to mull these over and it can lead to some interesting revelations! Here are the questions again, for your ease...Who or what do I trust in my life? Am I trying to control anything in my life that I no longer need to? What is it that I am afraid of, that is making me feel I need to control? These are MASSIVE questions! Hold them lightly... Support the show (https://www.buymeacoffee.com/chakraway) Hosted on Acast. See acast.com/privacy for more information.

I am so glad you are here in this moment. This episode kicks off a chakra meditation series that I will be putting out over the months to come. I recommend listening to this meditation every day for 5-7 days, to connect in with root chakra and begin to balance, ground and stabilize this center. Below is some background on the root chakra. Thank you for being here. HEADPHONES HIGHLY ENCOURAGED! -The first chakra we'll be connecting with is the Root chakra. (Muladhara chakra in Sanskrit) This chakra is located at the base of the spine and the color associated here is red. The element of earth and the vowel sound "UH" is also associated with the root chakra. The function of this chakra is safety and security in one's body and environment. It is also associated with feeling grounded, stable, accomplished, kundalini energy, in the moment living, movement and action. When this chakra is blocked or unbalanced some common issues that can occur are feeling ungrounded and scattered, difficulty standing up for yourself, procrastination, always thinking ahead/never in the moment, problems overcoming obstacles or attachments. The reason we start here is because it provides a base for all the other chakras to flourish. If one does not feel safe and grounded in their own body it can be extremely difficult to focus on anything else let alone healing other chakras.

Today's Meditation we meditation on the condition of our first chakra from the place of the seer. For many of us transformation starts at the first chakra and it so important not to judge where we are in life.

Ep#077  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies.   There's a certain degree of survival mode or fight of flight living that happens which prevents us from feeling a calm and steady energy within ourselves.  It's this lack of inner stability that is often the  greatest obstacle to our health. Viewed through the lens of the Chakra System, we can better tend to this this lack of inner stability by exploring the First Chakra, aka our "Root Chakra".    Learn  how to identify Root Chakra imbalances and some powerful practices to restore this fundamental center of safety, security and belonging.