General ramblings about the fitness industry with special occasional guests
In this episode, Andre & I ramble on and on about protein shakers, cans of monster and about doing the basics well
On this episode we discuss Jack's career as a James Smith Academy coach, the IFS weekend and world famous best brownies in the world recipeĀ
In this episode Liam & I discuss Boris Johnson, Bulky girls and The Rock
In this episode Dylan & I discuss Australian hotel quarantine, Playstation and his time in Asia
In this episode Charlie and I discuss slowing down reps, a man's journey to professional wrestling and how Sports Direct are a bunch of goons
On this episode Pippa and I discuss eating disorders, Tesco meal deals and Borat 2
In this weird bonus episode we speak about the dream matches we wanna see in wrestling
In this episode rachel and I discuss video games, downtime and Tattoo crisp sandwiches
In this episode we talk Wrestlemania X8, doughnuts, influencer fitness apps and how to make Nando's even better
In this episode we talk the female menstrual cycle and Justyna gives us a Polish lesson
In this episode I chat to DJ and film critic Neil Ramjee about the lost art of DJing, dating, being old and Neil Diamond
Season 2 of the podcast starts with Ryan Andrews chatting about the gym, Call of duty and saving money
On this episode Adam and I discuss finances, fitness and Lindt chocolate
In this one, Charlie discusses his five things he likes and dislikes about the fitness industry
In this one, Ben talks about the things that he likes and dislikes about the industry as well as a small elephant in the room
In this one I explain why the scales aren't the best way to track your progress
On this one Ryan asks me my 5 things I like and dislike about the fitness industry
In the one I ask Ryan the five things he loves and the five things he hates about the fitness industry
In this one I discuss calorie deficit, how to work it out and how to manage it
On this episode I openly discuss what made me become a PT and some useful (and useless) tips for anybody new to the industry