Podcasts about Polish

Wedding – Ślub   "Ślub" means "wedding," and in this micro-lesson you'll say it like you're toasting the newlyweds at a Polish wesele.   First you hear the word at native speed, then slowed down so you can master the tricky "ś" and the soft "lub." We drop it into three celebration-ready sentences:   – "Idę na ślub." (I'm going to a wedding.) – "To będzie piękny ślub." (It's going to be a beautiful wedding.) – "Sto lat dla nowożeńców!" (One hundred years for the newlyweds)   Repeat-along track included—perfect while you pick your outfit or practice your toast.   Challenge: Tell us in the comments about the last Polish wedding you attended—or write "Idę na ślub!" if you have one coming up.   Timestamps & Descriptions 0:00 Welcome & QR Code 0:45 "Ślub" - The Polish Word for Wedding 1:30 Wedding Memories & Traditions 2:30 Planning & Organization 3:30 Polish Wedding Drinks & Toast 4:30 Music & Entertainment 5:30 Love & Celebration 6:30 Wedding Logistics & Tech 7:30 The Perfect Toast 8:30 Family & Generations 9:30 Wedding Shopping & Expenses 10:30 Final Tips & Suggestions 11:30 Your Turn to Practice Table     English Polish Pronunciation Guide wedding ślub shloop marriage małżeństwo maw-zhehn-stvo bride panna młoda panna mwo-da groom pan młody pan mwo-di newlyweds nowożeńcy no-vo-zhehn-tsi wedding party wesele ve-se-le toast toast tohst one hundred years sto lat stoh laht I love you kocham cię koh-hahm chyeh beautiful piękny pyenk-ni invitation zaproszenie za-pro-sheh-nyeh church kościół kohsh-choo-w rings obrączki o-bronch-ki bouquet bukiet boo-kyet honeymoon podróż poślubna poh-droosh posh-loob-na family rodzina roh-jee-na celebration celebracja tse-le-bra-tsya dance taniec tah-nyets music muzyka moo-zi-ka vodka wódka voo-dka whiskey whisky wee-ski band zespół ze-spoo-w memory pamięć pah-myench organize zorganizować zor-gah-nee-zoh-vahch website strona stroh-na money pieniądze pyeh-nyon-dze home dom dohm challenge wyzwanie viz-vah-nyeh device urządzenie oo-zhon-dzeh-nyeh payment płatność pwat-nohshch product produkt pro-dukt suggestion sugestia soo-ges-tyah generation generacja ge-ne-ra-tsya dashboard kokpit / panel kohk-peet / pah-nel store sklep sklehp mission misja mee-shah perfect doskonały doh-skoh-nah-wi beautiful day piękny dzień pyenk-ni dzyen  

This hour long mix comprises of field recordings made on and around Spring Equinoxes of various years. It takes you down through the Northern Hemisphere – from my sitting room in East London to a cottage balcony in the tropical  forests of Borneo. Listen for Slovenian jackals, Polish moor frogs, a Himalayan shepherd herding sheep, a hippopotamus getting ready for the night in Sierra Leone and choirs of birds singing across the globe. It was only in researching for this show that I realised the equinox actually refers not to a whole day but a single moment in time, when the sun faces directly over the equator, granting the entire globe with roughly equal length days and nights around it. I was captivated by this idea of a single moment of equilibrium and the impossibility of capturing that – which is much like the experience of listening itself, always dissolving as soon as you try to catch hold. And the equinox moment itself is both something of a physical reality, and pure idea, constructed entirely by an imaginary line humans have drawn and named the equator. Again, this paradox seems to resonate with the act of field recording, which both records a physical reality of a time and place through the sound waves that are imprinted through a microphone, but also creates a totally new and artificial object of its own. Whilst lines of longitude go from east to west and determine clock time, lines of latitude go from North to South and determine climate, with the suns rays becoming more intense the further south we go. Whilst enjoying one of the first sunny days we've had in London (where I am) in a long time, I decided to structure this mix along lines of latitude, moving from North to South through the Northern Hemisphere. I wonder if listeners will be able to feel the sun's intensity increasing through their ears. It was a privilege to shape these extraordinary sounds into a journey. Whilst making it I found myself contemplating the equinox as a time of both stillness and motion, sameness and divergence, meeting and departure – and I invite you to listen into this space of contradiction with me. Anna Clock is a composer, sound artist and researcher. Their practice is rooted in live acts of listening and challenging audiences to listen to each other, and their world, in new ways. They play the cello and also cut hair. They are currently pursuing an AHRC-funded Collaborative Doctoral Award with the Science Museum and Royal Holloway University exploring quantum aurality and how we listen to outer space.  Recent works have been heard in Barbican, Royal Court Theatre, Wellcome Collection, The Albany, 100 years Gallery (UK), Project Arts Centre, Gate Theatre (IRL), Times Square Arts, Irish Arts Centre (USA) Dresden Staatschauspiel, Staatstheater Mainz (GER), CIRKO (FIN) and on Radio 4, Radio 3, Resonance FM and RTE Lyric radio. Playlist: [01:19-03:45] A mysterious voice memo at the piano (me) [03:45-05:20] Bartlett park (me) | UK [05:20-07:16] Dawn's Chorus: Mating Calls of Moor Frogs at Sunrise: Jakub Orzecki | Poland [07:16-10:11] Howling Jackals: Jan Brelih | Slovenia [10:11-12:01] Wood Frogs at the Library: Mike Bullock | USA [12:01-15:10] Dawn Chorus in the Early Days of Spring: Enis Çakar | Türkiye [15:10-20:05] Incoming Tide at Gold Bluffs Beach: Kelly Rafuse | USA [20:05 -25:45] Snowfall in Himalayas: Jan Brelih | India [25:45-31:59] Soft Dawn Chorus in the Jungles of Nepal: George Vlad | Nepal [30:22-35:37] Himalaya Forest Valley: Jan Brelih | India [35:37-40:36] Himalayan Shepherd: Jan Brelih | India [40:36-45:33] Dawn Chorus at Mora River: Giselle Ragoonanan | Trinidad and Tobago [45:33-48:07] Busy Dawn Chorus in the Savannah: Sounding Wild | Sierra Leone [48:07-49:38] Gentle Wind at Dusk in the Savannah: Sounding Wild | Sierra Leone [49:30-51:42] Hippopotamus Preparing for the Night: Sounding Wild | Sierra Leone [51:42-52:24] Nocturnal Pulse: Usun Apau Ancient Forest: Jan Brelih | Malaysia [52:24-53:51] Night Walk in Rainforest Discovery Center: Gina Lo | Malaysia [53:51-58:05] Bornean Anura: Gina Lo | Malaysia

"Muzyka" means "music," and in this micro-lesson you'll say it like you're front row at a Warsaw concert.   First you hear the word at native speed, then slowed down so you can nail the soft "zy" and the flowing "ka." We drop it into three earworm-ready sentences: – "Kocham muzykę." (I love music.) – "To moja playlista." (This is my playlist.) – "Gram na gitarze." (I play guitar.)   Repeat-along track included—perfect while you queue Spotify or tune your instrument.   Challenge: Tell us in the comments what music YOU like and if you play any instruments—reply in Polish for bonus points.   What we DiscussedL   0:00 Welcome & QR Code 0:45 "Impreza" - The Polish Word for Party 1:30 Disco Polo Culture 2:30 Party Vocabulary in Action 3:30 Nightlife Phrases 5:30 Club & Music Terms 7:30 Social Situations 9:30 Weekend & Fun 11:30 Your Turn to Practice

In this episode, we trace the elegant evolution of Piotr Zieliński, the midfield maestro who quietly became a Serie A legend. We journey from his early development at Udinese and his career-defining breakthrough at Empoli to the historic Scudetto triumph with Napoli.Now a vital component of Inter Milan's star-studded squad, we discuss his tactical intelligence, his knack for the big moment—including that dramatic 90th-minute winner against Juventus in the season—and how his technical refinement has set the gold standard for modern playmakers. Piotr Zieliński, Inter Milan, Napoli Scudetto, Serie A highlights, midfield tactics

New purpose for phone number 867-5309 turned into a free cancer support helpline, oldest known recording of a whale song, lost medieval town found in a Polish forest, oldest thing we've found in our closet, most popular cereal brands in Canada and the United States, KIND Healthy Grains Dark Chocolate Clusters facing a class action lawsuit, Indiana man holds world record for 73 years of grave digging, Flamin' Hot Cheeto auction of “Cheeztozard” sold for over $87,000, what's your Leprechaun name, St. Patrick's Day traditions — plus the latest news and sports. 

Author: John Bachelor and Sean McMeakin. Title: Stalin's War: A New History of World War II - Unconditional Surrender and the Katyn Lie. This segment analyzes FDR's announcement of unconditional surrender at the Casablanca Conference, interpreted as a gesture to satisfy Stalin's demands for a second front. The conversation delves into the Katyn Forest massacre, where the discovery of executed Polish officers by Soviet forces was buried by Allied leaders to maintain the alliance. Stalin used this event to isolate the Polish government-in-exile and install communist puppets. Additionally, the sources highlight how Roosevelt ignored back-channel peace offers from German resistance groups to uphold the strict unconditional surrender policy, potentially prolonging the conflict.1942

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Today's story: For decades, the United States followed other wealthy democracies in becoming less religious. The share of Americans identifying as Christian fell sharply, while the number of people with no religious affiliation grew. But new data suggest that this long decline may have slowed. Younger generations are no less religious than Millennials, and adults today are not becoming less religious as they age. Transcript & Exercises: https://plainenglish.com/847Get the full story and learning resources: https://plainenglish.com/847--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Two of the greatest and most versatile sopranos of the late 20th century, Christiane Eda-Pierre and Teresa Żylis-Gara, both departed within a year of each other in the early 2020s. They also happened to have hyphenated last names and also both bear certain artistic similarities to last week's featured artist, Edith Mathis (who also pops up today in a cameo!) Unlike Mathis, both Eda-Pierre and Żylis-Gara were criminally underrecorded, so any material featuring these singers is even more welcome. In this episode I fill in the blanks with some exceptional live and studio recordings of both artists, including exceptionally rare material (among them a 1967 recording of Christiane Eda-Pierre singing Offrandes by Edgard Varèse and a 1973 air check of Bizet's La jolie fille de Perth; Teresa Żylis-Gara in 1966 singing an excerpt in Polish from Emmerich Kálmán's Gräfin Mariza and a 1977 studio recording of an early Karol Szymanowski song cycle). At least six of the recordings featured are simply not currently available anywhere else on the internet and all selections reveal both of these exceptional sopranos at the peak of their achievement. I'll see you at the end of the week with a brand-new episode. Countermelody is the podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

This show has been flagged as Clean by the host. We'll explain why we're doing it, what it is, and cover some useful tools along the way. I've been watching movies recommended to me by my colleagues. As I work for a global company, the recommendations are often “Foreign Language”, which by definition is every movie to someone. It's often difficult to read the subtitles, or they are distracting from the acting. So I thought of converting the subtitles to speech for inclusion as an audio track, to produce a Voice Over or Lectoring audio track. Lectoring aka Voice Over Translations First used is soviet countries to read the news and propaganda from a lectors - the first podcasts ? In Polish, lektor is also used to mean “off-screen reader” or “voice-over artist”. A lektor is a (usually male) reader who provides the Polish voice-over on foreign-language programmes and films where the voice-over translation technique is used. This is the standard localization technique on Polish television and (as an option) on many DVDs; full dubbing is generally reserved for children's material. https://en.wikipedia.org/wiki/Lector#Television Example: Night of the Living Dead To give you an idea of what this sounds like I'm going to play you an example of the out of copyright movie, Night of the Living Dead . In the United States, Night of the Living Dead was mistakenly released into the public domain because the original distributor failed to replace the copyright notice when changing the film's name Original First the original sound track, then the same clip with the voice over track. Voice Over Proof of Concept As a native English speaker I find it difficult to follow those Voice Over tracks as I am trying to focus on the underlying audio. In discussions with Polish friends, it seems that this is not a problem when Polish is your native language. To put that to the test I wanted to try it out on a movie to see if that were indeed the case. I asked on Mastodon for a non English movie that was Creative Commons but did have English Subtitles, and HPR host Windigo had the answer. 2009 Nasty Old People is a 2009 Swedish film directed by Hanna Sköld, Tangram Film. It premiered on 10 October 2009 at Kontrapunkt in Malmö, and on file sharing site The Pirate Bay. The film is available as an authorized and legal download under the Creative Commons license CC BY-NC-SA. So my idea was to take each bit of subtitle text, convert it to audio, then have the generated audio play at the same time the subtitle appears on the screen. We use piper to process shows here on HPR, and we also generate srt, or SubRip subtitle files for each show. SRT or SubRip files are the easiest subtitle file to work with. From https://en.wikipedia.org/wiki/SubRip The SubRip file format is described on the Matroska multimedia container format website as “perhaps the most basic of all subtitle formats.” SubRip (SubRip Text) files are named with the extension .srt , and contain formatted lines of plain text in groups separated by a blank line. Subtitles are numbered sequentially, starting at 1. The timecode format used is hours:minutes:seconds,milliseconds with time units fixed to two zero-padded digits and fractions fixed to three zero-padded digits (00:00:00,000). The comma (,) is used for fractional separator . A numeric counter identifying each sequential subtitle The time that the subtitle should appear on the screen, followed by –> and the time it should disappear Subtitle text itself on one or more lines A blank line containing no text, indicating the end of this subtitle I downloaded the movie from the Internet Archive , and then used Piper voice to convert a minutes worth of subtitles. piper_voice: A fast and local neural text-to-speech engine that embeds espeak-ng for phonemization. GPL-3.0 license Once I had the audio prepared for a sample of the subtitles, it was over to audacity to create a new subtitle audio track. Audacity is the world's most popular audio editing and recording app GPL v2 or later, Timing the segments would be a problem, if it were not for the fact that Audacity supports srt files as Labels. File > Import > Lables. Then select the srt file The subtitle track with the text of the audio will be displayed. I could then Import each Audio segment and line them up with the subtitle track for to get the correct timing. Each subtitles segment created a new separate audio file which I then exported. I then used Kdenlive to open the video and import the audio and subtitle tracks. Kdenlive: is the acronym for KDE Non-Linear Video Editor. It works on Linux, Windows, macOS, and BSD. GPL-3.0-or-later There is a good article on adding by Jean-Marc on How to Add Subtitles Easily in Kdenlive Project > Subtitles > Add Subtitle Track Select the Subtitle file Align the subtitle and audio track. After rendering the segment out I was satisfied that this was something worth doing. The script The script can be found on the episode page for this show on the HPR site, and I put it together as a proof of concept. It creates a new audio track for the subtitles, and merges this with the original sound track to create a new selectable sound track. It begins by creating a length of silent audio that is as long as up to the first subtitle time segment begin timestamp. The first subtitle segment is converted from text to speech using Piper voice That segment of audio is added to the initial silence track. We check the total length so far, and then see if there is supposed to be silence between the last and next subtitle segment begin timestamp. If there is, then a filler piece of silence is added until the next subtitle should appear. If not then the audio for both subtitles play immediately after one another. I was worried that the subtitle audio would then lag behind the on screen dialogue but it works surprisingly well. Even long series of dialogue sort themselves out after a bit. We do this over and over again for each subtitle, right up to the very end of the movie. This new subtitle to speech audio track is then merged back into the media file as a new audio track. 96 00:15:06,240 --> 00:15:10,640 It will be two years before it's this big 97 00:15:12,840 --> 00:15:17,840 But don't you bother. By then I'll be long gone 98 00:15:19,840 --> 00:15:22,400 It was just a question 99 00:15:22,880 --> 00:15:25,480 Porridge? Original First the original sound track, then the same clip with the voice over track. Voice Over Lessons learned Now that I have done this for a lot of movies, there a few tips for getting the best output. The creation of the audio track usually goes well, but you can run into issues with the merging of the new track back into the movie. Preparation The first thing you need is a subtitle file which will be the basis of the voice you will be listening to. It should be good quality so that it matches when the actors speak. It's important to clean up this before you use it, fixing spelling mistakes and removing html that will get rendered. Listening to three hours of “I L Zero ve y Zero u”, or “less than forward slash I, greater than”, or “L am from Lndia” can get a bit tedious. You should also try and get versions that translate the songs as well. Getting a SRT file from the media. As many Subtitles are taken from a DVDs they can often be poor Optical character recognition versions of the bitmap-based streams. So a picture of string “Hello World” rather than the letters. ffmpeg By far the easiest and best way to get the subtitles is to extract it from the movie itself, provided it's a separate track. ffmpeg is a complete, cross-platform solution to record, convert and stream audio and video. LGPL-2.1-or-later, GPL-2.0-or-later https://ffmpeg.org/ ffmpeg -y -hide_banner -loglevel error -txt_format text -i "${this_movie_file}" "${this_srt_file}" Getting a SRT file from the web. If that fails you can try to get the subtitle files from the Internet. https://www.opensubtitles.org Select your language with the highest subtitle rating. You can check the media using the mpv media player. mpv is a media player based on MPlayer and mplayer2. It supports a wide variety of video file formats, audio and video codecs, and subtitle types. GPLv2+, parts under LGPLv2.1+, some optional parts under GPLv3 https://mpv.io/manual/master/ Name the srt file with the same prefix as the movie and mpv will play it. You can also use the --sub-files= option as well. mpv "${this_movie_file}" --sub-files="${this_srt_file}" Scrub through the file to see if the timing is correct. The subtitles can be toggled using the j key. Fixing Timing issues It's very important to get the subtitles to align, otherwise the voices will be out of sync. When the subtitles don't match up, it's usually that they need to have the start offset corrected. ffsubsync will automatically try and adjust the offset of the first subtitle to the first use of speech in a movie. ffsubsync: Language-agnostic automatic synchronization of subtitles with video, so that subtitles are aligned to the correct starting point within the video. MIT license https://github.com/smacke/ffsubsync pip install ffsubsync ffs video.mp4 -i unsynchronized.srt -o synchronized.srt LosslessCut will allow you to quickly remove additional trailers, or ads, at the beginning, so that ffsubsync will have a better chance of working if they are trimmed away. LosslessCut: aims to be the ultimate cross platform FFmpeg GUI for extremely fast and lossless operations on video, audio, subtitle and other related media files. GPL-2.0 license https://github.com/mifi/lossless-cut If that fails to match up the subtitles, you can use mpv keyboard shortcuts , move to the first speech segment an then press the Ctrl+Shift+Left and Ctrl+Shift+Right to adjust subtitle delay so that the next or previous subtitle is displayed. It will also show a number giving the miliseconds the delay is, eg -148416 miliseconds or -148.416 seconds. You can use many tools to adjust the subtitles, and I tried out SRT Offset . srt-offset: A simple command-line tool to offset SRT subtitle files. This tool allows you to adjust the timing of subtitles in SRT files, which can be useful when subtitles are out of sync with the video. MIT license srt-offset -i input.srt -offset -148.416 -o output.srt Manually adding the new subtitle to speech audio track If that presents an issue then you can use avidemux to just add the new audio track. Avidemux: is a free video editor designed for simple cutting, filtering and encoding tasks. GPL V2 Open Avidemux, and select “File > Open”, to select the movie. Then go to “Audio > Select Track” Select the next unselected track and tick “Enabled”, “Add Audio Track” Then pick the new mixed track, in this example .~NastyOldPeople_mixed.mp3 Conclusion I now find it much easier to watch a movie with the voice over track. It gets to a point where I don't even notice it is there and just hear the actors speak in their own language, and I just know what they are saying. Links 2009 Nasty Old People A Spanish voice-over translation avidemux by Jean-Marc on How to Add Subtitles Easily in Kdenlive container format Decimal separator extension ffmpeg ffmpeg on wikipedia ffsubsync GPL-3.0 license GPL v2 or later Kdenlive LGPL-2.1 LosslessCut Matroska MIT license Movie on Archive.org mpv mpv keyboard shortcuts mpv wikipedia Nasty Old People from the Internet Archive Night of the Living Dead Noc żywych trupów | Film grozy | Polski lektor OpenSubtitles opensubtitles.org Optical character recognition Piper voice SRT Offset srt, or SubRip subtitle files SubRip Timecode Voice-over translation Whisper Provide feedback on this episode.

Episode Overview: Dlaczego Kłamiemy (Why We Lie) This episode explores vocabulary related to lying (kłamstwo), truth (prawda), trust (zaufanie), and human behavior (zachowanie człowieka) in Polish. We dive into how to discuss deception, honesty, social masks, and the complex reasons people hide the truth – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish psychology, social dynamics, and human behavior topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From lying (kłamstwo) to truth (prawda), we cover the phrases you actually need for deeper conversations. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups – links in the show notes. Need lessons in Polish or Spanish from Ania? Check the links for both audio and video content.   English Polish Pronunciation Example Usage Lie (noun) Kłamstwo kwahm-STVO To jest kłamstwo. (This is a lie.) Lie (verb) Kłamać KWA-mach On kłamie. (He is lying.) Liar Kłamca KWAHM-tsah On jest kłamcą. (He is a liar.) Truth Prawda PRAHV-dah Mów prawdę. (Tell the truth.) True Prawdziwy prahv-DZEE-vih Prawdziwa historia. (True story.) False Fałszywy fow-SHIH-vih Fałszywe informacje. (False information.) Trust Zaufanie zow-FAH-nyeh Mam zaufanie. (I have trust.) Distrust Nieufność nyeh-uf-NOSHCH Nieufność do ludzi. (Distrust of people.) Honesty Uczciwość oo-CHCHEEV-oshch Cenię uczciwość. (I value honesty.) Dishonesty Nieuczciwość nyeh-oo-CHCHEEV-oshch Nieuczciwość boli. (Dishonesty hurts.) Deception Oszustwo oh-SOOST-vo To było oszustwo. (That was deception.) Deceive Oszukiwać o-soo-KEE-vach On oszukuje. (He deceives.) Secret Sekret SEH-kret To mój sekret. (This is my secret.) Hide (verb) Ukrywać oo-KRIH-vach Ukrywam prawdę. (I hide the truth.) Mask Maska MAH-skah Nosimy maski. (We wear masks.) Face Twarz tfarsh Prawdziwa twarz. (True face.) Behavior Zachowanie za-kho-VAH-nyeh Dziwne zachowanie. (Strange behavior.) Action Działanie dzyah-WAH-nyeh Twoje działania. (Your actions.) Reaction Reakcja reh-AK-tsya Reakcja na kłamstwo. (Reaction to the lie.) Emotion Emocja eh-MO-tsya Ukrywać emocje. (Hide emotions.) Feeling Uczucie oo-CHOO-tseh Prawdziwe uczucia. (True feelings.) Thought Myśl mishl Moje myśli. (My thoughts.) Belief Przekonanie psheh-ko-NAH-nyeh Moje przekonania. (My beliefs.) Opinion Opinia o-PEE-nya Twoja opinia. (Your opinion.) Judgment Osąd O-soont Nie osądzaj. (Don't judge.) Guilt Wina / Poczucie winy VEE-nah / po-CHOO-tseh VEE-nih Czuję winę. (I feel guilt.) Shame Wstyd vstit To wstydliwe. (It's shameful.) Fear Strach strakh Strach przed prawdą. (Fear of truth.) Shame (verb) Wstydzić się vsti-DZEECH sheh Wstydzę się. (I'm ashamed.) Protect Chronić HRO-neech Chronię siebie. (I protect myself.) Defense Obrona ob-RO-nah Mechanizm obronny. (Defense mechanism.) Mechanism Mechanizm meh-KHAH-nizm Mechanizm obronny. (Defense mechanism.) Reason Powód PO-voot Jaki powód? (What reason?) Purpose Cel tsel Jaki cel? (What purpose?) Intention Zamiar ZAH-myahr Mój zamiar. (My intention.) Motive Motyw MO-tif Ukryty motyw. (Hidden motive.) Benefit Korzyść KO-zishch Jaka korzyść? (What benefit?) Advantage Zaleta zah-LEH-tah Zaleta kłamstwa. (Advantage of lying.) Disadvantage Wada / Niedogodność VAH-dah / nyeh-dog-OD-noshch Wada kłamstwa. (Disadvantage of lying.) Consequence Konsekwencja kon-seh-KVEN-tsya Konsekwencje kłamstw. (Consequences of lies.) Result Wynik VIH-nik Wynik działania. (Result of action.) Evidence Dowód DO-voot Brak dowodów. (No evidence.) Proof Dówód / Potwierdzenie do-Voot / pot-vyer-DZEN-yeh Potrzebuję dowodu. (I need proof.) Doubt Wątpliwość vont-PLEEV-oshch Mam wątpliwości. (I have doubts.) Suspicion Podejrzenie po-deh-ZHEN-yeh Moje podejrzenia. (My suspicions.) Accusation Oskarżenie o-skar-ZHEN-yeh Fałszywe oskarżenie. (False accusation.) Forgiveness Wybaczenie vih-bah-CHEN-yeh Proszę o wybaczenie. (I ask for forgiveness.) Apology Przeprosiny psheh-pro-SEE-nih Moje przeprosiny. (My apologies.) Admit Przyznać się pshi-ZNAHCH sheh Przyznaję się. (I admit.) Deny Zaprzeczać zah-PSHEH-chach On zaprzecza. (He denies.) Confess Wyznać vih-ZNAHCH Wyznaję prawdę. (I confess the truth.) Expose Odsłonić / Ujawnić od-SWO-neech / oo-YAV-neech Odsłonić prawdę. (Expose the truth.) Reveal Ujawnić oo-YAV-neech Ujawnić sekret. (Reveal the secret.) Discover Odkryć od-KRIHCH Odkryć kłamstwo. (Discover the lie.) Realize Zdać sobie sprawę / Uświadomić sobie ZDAHCH SOH-byeh SPRAH-veh / oo-shvah-DO-meech SOH-byeh Zdałem sobie sprawę. (I realized.) Understand Rozumieć ro-ZOO-myech Rozumiem dlaczego. (I understand why.) Accept Akceptować ak-tsep-TO-vach Akceptuję prawdę. (I accept the truth.) Change Zmiana ZMYAH-nah Czas na zmianę. (Time for change.) Growth Rozwój roz-VOOY Osobisty rozwój. (Personal growth.) Self Ja / Siebie yah / SHEH-byeh Moje prawdziwe ja. (My true self.) Ego Ego EH-go Moje ego. (My ego.) Identity Tożsamość toh-shah-MOSHCH Moja tożsamość. (My identity.) Image Wizerunek vee-zeh-ROO-nek Publiczny wizerunek. (Public image.) Reputation Reputacja re-poo-TA-tsya Moja reputacja. (My reputation.) Social Społeczny spo-WECH-nih Normy społeczne. (Social norms.) Society Społeczeństwo spo-weh-CHEN-stvo W naszym społeczeństwie. (In our society.) Culture Kultura kool-TOO-rah Kultura kłamstwa. (Culture of lying.) Relationship Relacja / Związek re-LA-tsya / ZVYON-zek Relacje z ludźmi. (Relationships with people.) Communication Komunikacja ko-moo-nee-KA-tsya Sztuka komunikacji. (Art of communication.) Conversation Rozmowa roz-MO-vah Szczera rozmowa. (Honest conversation.) Silence Cisza CHEE-shah Niekomfortowa cisza. (Uncomfortable silence.) Speak Mówić MOO-veech Mów prawdę. (Speak the truth.) Listen Słuchać SWOO-hach Słuchaj uważnie. (Listen carefully.) Hear Słyszeć SWIH-sheh Słyszę cię. (I hear you.) See Widzieć VEE-dyech Widzę prawdę. (I see the truth.) Look Patrzeć PAH-tcheh Patrz na mnie. (Look at me.) Watch Obserwować ob-ser-VO-vach Obserwuję zachowanie. (I watch behavior.) Notice Zauważyć zow-NAH-vihch Zauważyłem kłamstwo. (I noticed the lie.) Recognize Rozpoznać roz-POZ-nach Rozpoznać kłamcę. (Recognize the liar.) Remember Pamiętać pah-MYEN-tach Pamiętam prawdę. (I remember the truth.) Forget Zapomnieć zah-POM-nyech Zapomnieć kłamstwo. (Forget the lie.) Forgive Wybaczyć vih-BAH-chih Wybaczam ci. (I forgive you.) Trust (verb) Ufać OO-fach Ufam ci. (I trust you.) Believe Wierzyć VYEH-zihch Wierzę w ciebie. (I believe in you.) Doubt (verb) Wątpić VONT-peech Wątpię w to. (I doubt it.) Question Kwestionować / Pytać kves-tyo-NO-vach / PIH-tach Kwestionować wszystko. (Question everything.) Answer Odpowiedź od-PO-vyesh Szczera odpowiedź. (Honest answer.) Ask Pytać PIH-tach Pytaj o prawdę. (Ask about the truth.) Tell Powiedzieć po-VYEH-dyech Powiedz prawdę. (Tell the truth.) Say Mówić / Powiedzieć MOO-veech / po-VYEH-dyech Co chcesz powiedzieć? (What do you want to say?) Mean Znaczyć ZNAH-chih Co to znaczy? (What does it mean?) Explain Wyjaśnić vih-YASH-neech Wyjaśnij mi. (Explain to me.) Understand (noun) Zrozumienie zro-zoo-MYEN-yeh Brak zrozumienia. (Lack of understanding.) Misunderstanding Nieporozumienie nyeh-po-ro-zoo-MYEN-yeh To nieporozumienie. (This is a misunderstanding.) Conflict Konflikt KON-flikt Konflikt z prawdą. (Conflict with truth.) Resolution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Resolution of the problem.) Peace Spokój SPO-kooy Wewnętrzny spokój. (Inner peace.) Harmony Harmonia har-MO-nya Harmonia z prawdą. (Harmony with truth.) Authentic Autentyczny ow-ten-TIH-nih Autentyczny człowiek. (Authentic person.) Genuine Prawdziwy / Szczery prahv-DZEE-vih / SHCHEH-rih Szczery człowiek. (Genuine person.) Sincere Szczery SHCHEH-rih Szczere przeprosiny. (Sincere apologies.) Fake Fałszywy / Sztuczny fow-SHIH-vih / SHTOOCH-nih Fałszywy uśmiech. (Fake smile.) Real Prawdziwy / Rzeczywisty prahv-DZEE-vih / zheh-CHIH-vistih Prawdziwa twarz. (Real face.) Natural Naturalny nah-too-RAHL-nih Naturalne zachowanie. (Natural behavior.) Artificial Sztuczny SHTOOCH-nih Sztuczny świat. (Artificial world.) Deep Głęboki gwem-BO-kee Głęboka prawda. (Deep truth.) Surface Powierzchnia / Powierzchowny po-vyer-HNYAH / po-vyer-HHOV-nih Powierzchowna prawda. (Surface truth.) Complex Złożony ZWO-zho-nih Złożona sytuacja. (Complex situation.) Simple Prosty PRO-stih Prosta prawda. (Simple truth.) Complicated Skomplikowany skom-plee-KO-vah-nih Skomplikowana relacja. (Complicated relationship.) Clear Jasny YAH-snih Jasna sprawa. (Clear matter.) Confused Zmieszany zmyeh-SHAH-nih Jestem zmieszany. (I'm confused.) Certain Pewny PEHV-nih Jestem pewny. (I'm certain.) Uncertain Niepewny nyeh-PEHV-nih Jestem niepewny. (I'm uncertain.) Sure Pewny / Na pewno PEHV-nih / nah PEHV-no Na pewno? (For sure?) Maybe Może MO-zheh Może tak, może nie. (Maybe yes, maybe no.) Probably Prawdopodobnie prahv-do-POD-ob-nyeh Prawdopodobnie tak. (Probably yes.) Possibly Możliwie MOZH-li-vyeh Wszystko jest możliwe. (Everything is possible.) Impossible Niemożliwe nyeh-mozh-LI-vyeh To niemożliwe. (That's impossible.) Possible Możliwe mozh-LI-vyeh To możliwe. (That's possible.) Right Prawo / Prawidłowy / Słuszny PRAH-vo / prah-vee-DWO-vih / SWOOCH-nih Masz rację. (You're right.) Wrong Zło / Nieprawidłowy / Błędny zwo / nyeh-prah-vee-DWO-vih / BWEN-dnih Masz błąd. (You're wrong.) Correct Poprawny po-PRAHV-nih Poprawna odpowiedź. (Correct answer.) Incorrect Niepoprawny nyeh-po-PRAHV-nih Niepoprawna informacja. (Incorrect information.) Good Dobry DO-brih Dobry człowiek. (Good person.) Bad Zły zwih Zły uczynek. (Bad deed.) Moral Moralny mo-RAHL-nih Moralny dylemat. (Moral dilemma.) Immoral Niemoralny nyeh-mo-RAHL-nih Niemooralne zachowanie. (Immoral behavior.) Ethical Etyczny eh-TIH-ch-nih Etyczna decyzja. (Ethical decision.) Unethical Nieetyczny nyeh-eh-TIH-ch-nih Nieetyczne postępowanie. (Unethical conduct.) Legal Legalny leh-GAHL-nih Legalne działanie. (Legal action.) Illegal Nielegalny nyeh-leh-GAHL-nih Nielegalne działanie. (Illegal action.) Allowed Dozwolone doz-vo-LO-neh To jest dozwolone. (This is allowed.) Forbidden Zabronione zah-bro-NEE-oneh To jest zabronione. (This is forbidden.) Permission Pozwolenie poz-vo-LEN-yeh Mam pozwolenie. (I have permission.) Prohibition Zakaz ZAH-kahs Zakaz kłamstwa. (Prohibition of lying.) Rule Zasada zah-SAH-dah Zasada uczciwości. (Rule of honesty.) Exception Wyjątek vih-YON-tek Wyjątek od reguły. (Exception to the rule.) Norm Norma NOR-mah Społeczna norma. (Social norm.) Standard Standard STAN-dahrt Wysoki standard. (High standard.) Expectation Oczekiwanie o-cheh-kee-VAH-nyeh Twoje oczekiwania. (Your expectations.) Pressure Presja PREH-shah Presja społeczna. (Social pressure.) Stress Stres strehs Stres przed kłamstwem. (Stress before lying.) Anxiety Lęk / Niepokój wenk / nyeh-PO-kooy Lęk przed prawdą. (Anxiety about truth.) Comfort Komfort KOM-fort Strefa komfortu. (Comfort zone.) Discomfort Dyskomfort / Niekonfort dis-KOM-fort / nyeh-kom-FORT Poczucie dyskomfortu. (Feeling of discomfort.) Safety Bezpieczeństwo beh-pyeh-CHEHN-stvo Poczucie bezpieczeństwa. (Feeling of safety.) Danger Niebezpieczeństwo nyeh-beh-pyeh-CHEHN-stvo Niebezpieczeństwo prawdy. (Danger of truth.) Risk Ryzyko RIH-zih-ko Ryzyko kłamstwa. (Risk of lying.) Reward Nagroda nah-GRO-dah Nagroda za prawdę. (Reward for truth.) Punishment Kara KAH-rah Kara za kłamstwo. (Punishment for lying.) Consequence Konsekwencja kon-seh-KVEN-tsya Konsekwencje działania. (Consequences of action.) Cause Przyczyna pshih-CHIH-nah Przyczyna kłamstwa. (Cause of lying.) Effect Efekt / Skutek EH-fekt / SKOO-tek Efekt uboczny. (Side effect.) Reason Powód PO-voot Główny powód. (Main reason.) Excuse Wymówka vih-MOOF-kah Słaba wymówka. (Weak excuse.) Justification Uzasadnienie oo-zah-sahd-NYEN-yeh Uzasadnienie kłamstwa. (Justification of lying.) Rationalization Racjonalizacja rah-tsy-o-nah-li-ZA-tsya Racjonalizacja zachowania. (Rationalization of behavior.) Denial Zaprzeczenie zah-PSHEH-cheh-nyeh Zaprzeczenie rzeczywistości. (Denial of reality.) Projection Projekcja pro-YEK-tsya Projekcja winy. (Projection of guilt.) Rationalization Racjonalizacja rah-tsy-o-nah-li-ZA-tsya Mechanizm obronny. (Defense mechanism.)     Polish English To jest kłamstwo. This is a lie. Mów prawdę. Speak the truth. Mam zaufanie. I have trust. On kłamie. He is lying. Ukrywam prawdę. I hide the truth. Chronię siebie. I protect myself. Dlaczego kłamiemy? Why do we lie? Jaki powód? What reason? Jaka korzyść? What benefit? Rozumiem dlaczego. I understand why. Wybaczam ci. I forgive you. Ufam ci. I trust you. Prawdziwa twarz. True face. Mechanizm obronny. Defense mechanism. Społeczna norma. Social norm. Presja społeczna. Social pressure. Strefa komfortu. Comfort zone. Osobisty rozwój. Personal growth. Szczera rozmowa. Honest conversation. Czas na zmianę. Time for change.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsJoannahttps://www.patreon.com/polishfolkwitchhttps://www.instagram.com/polish.folk.witch/https://www.youtube.com/@polishfolkwitchhttps://polishfolkwitch.pl/https://www.crossedcrowbooks.com/shop-crossed-crow-books/p/polishfolkmagicOn Saturday, April 25th, 2026, the 2026 Southeastern Masonic Symposium is happening in person at the Asheville Masonic Temple (80 Broadway St., Asheville, NC)I'll be there in person, so, come down and meet me and the rest of the crew.John Michael Greer — prolific occult and esoteric historian with 70+ books, including Circles of Power and the award-winning New Encyclopedia of the Occult; an initiate across Hermetic, Masonic, and Druidic lineages, and former Grand Archdruid (AODA).Collin Conkwright (American Esoteric) — creator behind American Esoteric, focused on ancient philosophy & comparative religion and serious work around universalism and the Western tradition; also publicly listed as a Master Mason and writer.Ike Baker — independent scholar & esoteric instructor, a practicing ceremonialist and initiatic Mason (Blue Lodge + York Rite), also connected with Martinism and the Hermetic Order of the Golden Dawn; host of the ARCANVM podcast; author of A Formless Fire and Aetheric Magic.Thom Carter — a Brother out of Mt. Hermon Lodge No. 118 (Asheville, NC) and part of the presenting lineup for the symposium.https://www.eventbrite.com/e/2026-asheville-masonic-symposium-tickets-1980822909645?aff=ebdssbdestsearch

Full Text of Readings Monday of the Fourth Week of Lent Lectionary: 244 The Saint of the day is Saint Clement Mary Hofbauer Saint Clement Mary Hofbauer's Story Saint Clement Mary Hofbauer might be called the second founder of the Redemptorists, as it was he who carried the congregation of Saint Alphonsus Liguori to the people north of the Alps. John, the name given him at Baptism, was born in Moravia into a poor family, the ninth of 12 children. Although he longed to be a priest, there was no money for studies, and he was apprenticed to a baker. But God guided the young man's fortunes. He found work in the bakery of a monastery where he was allowed to attend classes in its Latin school. After the abbot there died, John tried the life of a hermit, but when Emperor Joseph II abolished hermitages, John again returned to Vienna and to baking. One day after serving Mass at the Cathedral of St. Stephen, he called a carriage for two ladies waiting there in the rain. In their conversation they learned that he could not pursue his priestly studies because of a lack of funds. They generously offered to support both John and his friend Thaddeus, in their seminary studies. The two went to Rome, where they were drawn to Saint Alphonsus' vision of religious life and to the Redemptorists. The two young men were ordained together in 1785. Newly professed at age 34, Saint Clement Mary Hofbauer, as he was now called, and Thaddeus were sent back to Vienna. But the religious difficulties there caused them to leave and continue north to Warsaw, Poland. There they encountered numerous German-speaking Catholics who had been left priestless by the suppression of the Jesuits. At first they had to live in great poverty and preach outdoor sermons. Eventually they were given the church of St. Benno, and for the next nine years they preached five sermons a day, two in German and three in Polish, converting many to the faith. They were active in social work among the poor, founding an orphanage and then a school for boys. Drawing candidates to the congregation, they were able to send missionaries to Poland, Germany, and Switzerland. All of these foundations eventually had to be abandoned because of the political and religious tensions of the times. After 20 years of difficult work, Saint Clement Mary Hofbauer himself was imprisoned and expelled from the country. Only after another arrest was he able to reach Vienna, where he was to live and work the final 12 years of his life. He quickly became “the apostle of Vienna,” hearing the confessions of the rich and the poor, visiting the sick, acting as a counselor to the powerful, sharing his holiness with all in the city. His crowning work was the establishment of a Catholic college in his beloved city. Persecution followed Saint Clement Mary Hofbauer, and there were those in authority who were able for a while to stop him from preaching. An attempt was made at the highest levels to have him banished. But his holiness and fame protected him and prompted the growth of the Redemptorists. Due to his efforts, the congregation was firmly established north of the Alps by the time of his death in 1820. Saint Clement Mary Hofbauer was canonized in 1909. His liturgical feast is celebrated on March 15. Reflection Saint Clement Mary Hofbauer saw his life's work meet with disaster. Religious and political tensions forced him and his brothers to abandon their ministries in Germany, Poland, and Switzerland. Clement Mary himself was exiled from Poland and had to start all over again. Someone once pointed out that the followers of the crucified Jesus should see only new possibilities opening up whenever they meet failure. Clement Mary encourages us to follow his example, trusting in the Lord to guide us.Saint of the Day, Copyright Franciscan Media

Most early migrants to Australia had their names mangled by clerks who wrote them down as they heard them.　When a man named Rikinosuke arrived in Melbourne from Japan in 1873, his name was recorded on Australian documents as “Dicinoski.” Gavin Dicinoski, who lives on Queensland's Sunshine Coast, grew up believing his surname was Polish — until one day he discovered it actually traced back to a Japanese man. This story was first published in April 2023. - クイーンズランド州サンシャインコースト在住のガビン・ディキノスキーさんは、若い時は自身の名字はポーランドから来たものだと思っていました。しかし、ある日、それが日本人のものだと知りました。2023年4月放送。

Aleksander Czeszkiewicz is a Polish researcher and author. His first book was written just at the age of 17, followed by many articles and shorter works. He collaborated and was included in plenty of podcasts all around the world, including Earth Ancients Podcast with Cliff Dunning. His main areas of research and interest are lost civilizations, Atlantis, lost history of humanity, consciousness and the entire Universe.Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #spacedoutradio #lostworlds #pyramids #lostcivilizations #ancientcivilizations-------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

Welcome to a new episode of the Learn Polish Podcast! Today, I'm featuring David Goggins, widely regarded as the toughest man alive. He famously transformed himself from an overweight exterminator into a Navy SEAL and elite ultra-marathoner. He developed a unique motivational philosophy, which he shares in his bestselling memoirs. I speak clearly and slowly to help you improve your listening skills while having fun learning about an interesting topic. Premium members can access the full Polish transcript word-for-word at realpolish.pl.The post ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RP515: David Goggins – między uporem a szaleństwem⁠⁠⁠ appeared first on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠realpolish.pl

Send a textWe trace how Poland is crushed between Nazi and Soviet violence, then follow the Nazareth Sisters of Novogrodek as they become the town's spiritual backbone. We tell how eleven nuns choose to take the place of imprisoned men and walk into the woods to die, and why their witness is later honored rather than forgotten. • Poland's geography as a battleground between Germany and Russia • Indoctrination, dehumanization, and the targeting of civilians in World War II • The Nazareth Sisters arriving in 1929 and facing local suspicion • How prayer and daily routines slowly win a community's trust • Soviet occupation forcing the sisters out and banning their habits • Nazi takeover bringing public executions and terror in the town square • The arrest of local men and the fear of deportation or death • Sister Stella's offhand vow and the sisters' shared willingness to substitute their lives • The summons to the commissar and the final night in confinement • The executions in the Novogrodek woods and the silence afterward • The hidden grave, later exhumation, and reburial at the Church of the Transfiguration • The beatification cause opened in 1990 and the lasting memory of martyrdomJourneys of Faith StoreOpen by Steve Bailey Support the showChat with US 24/7 Ask us anything https://chatting.page/mjxs9aerrtgm3lmpndlcepmbyosntrjn View all of our blog posts here https://journeysoffaith.com/blogs/eucharist-mary-saints Download Journeys of Faith App for Iphone or Android FREE https://journeysoffaith.com/pages/download-our-app Journeys of Faith brings your Super Saints Podcasts Please consider subscribing to this podcast or making a donation to Journeys of Faith we are actively increasing our reach and we are seeing good results for visitors under 40! Help us Grow! ***Our Core Beliefs*** The Eucharist is the Source and Summit of our Faith." Catechism 132 Click Here “This is the will of God, your sanctification.” 1Thessalonians 4“ ...

Let us know what you think of this episode with a text!March gives Chirs and Shaun an excuse to take pride in a couple of legendary ethnic icons—Casimir Pulaski and Saint Patrick. They swap stories about their Polish and Irish roots, the odd traditions that come with them, and the Americanized versions they grew up with. Meanwhile, Scott realizes Norway didn't exactly produce many holiday mascots, so he solved the problem the practical way: he married into an Irish family.

Polish prosecutors have opened a formal investigation into potential links between Jeffrey Epstein's trafficking network and activities connected to Poland after newly released U.S. documents suggested the possibility that victims may have been recruited there. Authorities from the National Prosecutor's Office said the probe will examine suspected human trafficking that may have occurred between 2009 and 2019 involving women and girls who were allegedly recruited under false pretenses and then transported abroad for sexual exploitation. Investigators are focusing on whether Polish citizens, including minors, were targeted as part of a broader international trafficking scheme tied to Epstein and his associates. The inquiry is being handled by a specialized investigative team established specifically to examine the Polish threads emerging from the newly disclosed Epstein records.The investigation could expand beyond trafficking allegations to examine the activities of an organized criminal group operating internationally and any crimes connected to Poland, whether committed within the country or involving Polish citizens abroad. Prosecutors said the probe was triggered after reviewing the large trove of Epstein-related documents released in the United States, which raised credible suspicions that trafficking may have involved recruitment efforts in Poland. As part of the investigation, Polish authorities plan to seek evidence and cooperation from other European countries while also encouraging potential victims to come forward. Officials have emphasized that the goal is to determine the full scope of any Polish connections to Epstein's network and to pursue criminal accountability wherever Polish jurisdiction applies.to contact me:bobbycapucci@protonmail.comsource:Poland launches investigation into Epstein files

W tym odcinku nauczę Cię jak używać popularnej w Polsce frazy: "kopać się z koniem" i opowiem, skąd takie wyrażenie wzięło się w języku polskim. Jeśli podobają Ci się moje podkasty, zostaw mi recenzję i ⭐⭐⭐⭐⭐! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

This week on Energy Transition Today, we're focusing on news and analysis from Poland and Romania ahead of our Decarbonising Central & Eastern Europe event in Warsaw on 19 March.We open with Poland's UC84 grid connection reform, the most significant regulatory intervention in the sector in years, and what its mandatory milestones, digitalisation requirements and new financial framework mean for developers and investors navigating the market.We then cover PGE's EPC contracts for a 1.2GW open cycle gas peaking portfolio across two sites, and what that long-term flexibility bet says about Poland's energy transition strategy. We also look at the EBRD's equity investment into Virya Energy's newly established Polish renewables vehicle.In the second half of the episode, we turn to Romania, with a deep dive into the country's energy transition, from coal phase-out and nuclear expansion to the CfD framework and the growing role of BESS. We examine the €150 million EC-approved grant scheme for standalone battery storage in the country, and close with Enery's €460 million financial close on one of the largest solar and BESS project in Europe.Hosted by: Maya Chavvakula, Mathilde Dorbessan, Stanley LamEdited by: Mathilde DorbessanReach out to us at: podcasts@inspiratia.comFind all of our latest news and analysis by subscribing to inspiratia For tickets to our events email conferences@inspiratia.com or buy them directly on our website. Listen to all our episodes on Apple Podcasts, Spotify, and other providers. Music credit: NDA/Show You instrumental/Tribe of Noise©2025 inspiratia. All rights reserved.This content is protected by copyright. Please respect the author's rights and do not copy or reproduce it without permission.

Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why daily skincare routines can become powerful acts of self-love.Activating your parasympathetic system to boost natural beauty.A simple salt scrub hack for better sleep and skin.How posture and humming instantly regulate your nervous system.The importance of filtering your water for hair and health.Episode References/Links:Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/polandPilates Workshop (Bruges, Belgium) - xxll.co/brusselsPilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/events30-Minute Biohacking Video for Skin - https://www.theschoolofradiance.comRachel Varga Website - https://theschoolofradiance.com (Discount Code: Use LesleyLogan15)The School of Radiance Podcast – https://theschoolofradiance.comHigherDOSE Red Light Shower Head - https://www.google.com/search?q=https://beitpod.com/higherdose (Code: BALANCEDDOSE for 20% off)Self-Love Ep 640 - https://beitpod.com/ep640Self-Love Ep 641 - https://beitpod.com/ep641Jessica Valant Podcast - https://jessicavalant.com/podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  And she said, look, the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, well, not. Clare Solly 1:02  I totally could be. Lesley Logan 1:05  Well, you are my slingshot friend. So my my co-host and my part time co-host in life, Clare Solly and I are going to dig into the vital convo I have with Rachel Varga in our last episode. If you haven't yet listened to that one. You have no idea the number of tools you I have to listen to it twice. I'm definitely already re-listening to it because I took one of her ideas from this episode. I have been doing it every day ever since. I'm like, okay, I'm ready to add in a new one from that. So I definitely think it's one you'll go back to. Clare Solly 1:36  Yeah. I took notes, copious notes. Lesley Logan 1:38  I was like, okay, thank God, because Brad would love this. But like, the like I said last week, the timing of you being here so you could be my co-host on this episode, way more fun, way more fun, because you and I have shared so just when you're here, you're like, oh, did you know if you spray this, like antibacterial stuff on your armpits, and then you're deodorant, it lasts longer. And I was like, life has changed. I don't even know how to start that process, but I'm going to. Lesley Logan 2:00  Anyways, we are gonna jump right into things. Today is March 12th, 2026, it's Girl Scouts Day, everyone. Clare Solly 2:07  I love Girl Scout cookie. Lesley Logan 2:09  I told Clare. I was like, do you know it's Girl Scouts Day? She's like, are you serious? I'm like, yeah, it is. So steal your resolve. Dieters, beware. This is obviously like, pre you know, body neutrality. There are Girl Scouts everywhere, and they're all trying to sell you kryptonite, aka their most delicious cookies, whether your favorite flavor is minty Thin Mints or googie, gooey, gooey, Gooey Tagalongs.Clare Solly 2:31  Those are my two favorites, both the googie and the Gooey Tagalongs.Lesley Logan 2:35  I love a Thin Mint. If I could have gluten and dairy, I would be all over these Girl Scouts of America. I'm just saying in the year of our Lord.Clare Solly 2:43  They do make a gluten free cookie, but it's not. Lesley Logan 2:45  Well on the year of our Lord 2026 I think you could find a way to make a gluten free cookie in Vegas, there's a brewery who does Girl Scout Cookies with beers. And they like do a whole thing. It's like, I don't know, Google it Vegas. I don't know where it's at, because I can't drink beer or have these cookies, but I do know that I sent all the men in my life to do it, and they had the best time. They're so good. They deserve a holiday, and they have one of sorts get ready to celebrate this March 12, because it's National Girl Scout day, part of Girl Scout week. National Girl Scout Day commemorates the anniversary of the first girl scout meeting. In 1912, Juliette “Daisy” Gordon Low organized the meeting. That's a that's a name that's a definitely sign of the times. Gordon Low organized the meeting in Savannah, Georgia, and Girl Scouts have only grown from there. So grab a cookie or 12 and get ready to celebrate. Honestly, buy them even if you can't eat them and give them to people.Clare Solly 3:32  You can, yeah, you can actually donate them to soldiers and and folks like on their website too. Yeah, it's easy. And actually you can just donate money to help Girl Scout troops.Lesley Logan 3:41  Because that would allow Girl Scout troops, of all areas, to be able to join in and do what they want to do.Clare Solly 3:46  When I was a daisy through a senior Girl Scout, it really changed out my life. So I'm a Girl Scout supporter.Lesley Logan 3:52  I love that. I, you know, Girl Scouts weren't a thing for me. Because I think I don't know. I might I think, because my I was already over scheduled as a child. Clare Solly 4:00  So many sports. Lesley Logan 4:01  I have sports, dance, sewing classes, but, and I was in like, a church version of the whole thing, which still had patches. And you know what? I'm just gonna say, I missed out. I missed out. I think that's why I probably don't have as many girlfriends. Clare Solly 4:12  We could be a we could be adult Girl Scouts. Lesley Logan 4:14  Is there a way to do that? Anyways, I want patches. Do you remember? Okay, hold on side note. Do you remember Troop Beverly Hills? Clare Solly 4:20  I love Troop Beverly Hills. Such a good movie. Lesley Logan 4:23  The best movie, like, the opposite of, like, oh my god, her outfits. Beverly Hills, what a thrill. Beverly. And they do, and like, I love how they made up their own patches. Like, I just like, that was a, that's a be it till you see it movie. I mean, yes, that's your like, no one's crying for the rich girls. But also, like, I liked what they did. They got outside, they tried to do things, and I hope it ages well, sorry if it doesn't, okay. So real quick I leave next week for Poland, so if there is space is not too late, xxll.co/poland it's me and Karen Frischmann and all the Controlology stuff and some really epic workshops. And even if you're not Polish, you can come because Karen and I will speak in English, and it'll be translated to Polish, and so you have double the time to write your notes, and then we'll be in Bruges. And I thought we're in Brussels. So this is why Brad travels with me, because I've been telling everyone to be in Brussels and we are going to be in Bruges. So.Clare Solly 5:13  It's good to have, everyone needs a Brad.Lesley Logan 5:15  Everyone needs a Brad. And when I told my psychiatrist, the reason I didn't think I had ADHD is because I was an Aquarius. This is a this is evidence.Clare Solly 5:24  I love this for you, though. Lesley Logan 5:25  I know xxll.co/brussels to get your tickets to Bruges. It's still in Belgium, so I didn't fuck it up that much and and so it's gonna be a really fun time. That's Karen Frischmann and myself and Ignacio and Els of Pilatal. And it's just gonna be a wonderful time with some friends who love to teach alongside each other, and you're gonna want to come because the spots are almost sold out. And then after Brad and I finally get to France, that's the goal. It's been a set time with the second honeymoon. We'll be in London, and they'll probably be the last time in London for a couple of years. So, xxll.co/pot. Actually can see all the POT's from Balanced Body on that schedule. The only one I'm excited to teach at right now that I can share is London, so you want to come. My first workshop is sold out, but the second one has a couple spots left, and that's on a Sunday, so why not? And then when I come home, we'll be doing spring training. That is a virtual week long event where, no matter your Pilates level, we are going to help you understand the foundations to getting Pilates deeper in your body. It's at opc.me/events. Okay, Clare's taken over the the questions, and so it's like, what is Clare gonna ask me?Clare Solly 6:27  They're always kind of fun and kind of scary. So today, you're gonna get a multiple choice. Are you ready for that? Lesley Logan 6:32  I'm ready. Clare Solly 6:33  Would you rather be able to teleport so you can go anywhere at any time in an instant? Would you rather have six more hours in the day, and it won't feel like your day's any longer. It's just like you'll have six more hours to get all the stuff done, and everybody else will be on 24 or would you rather have, like, an on call body technician to like massages, do your hair, do your makeup, you know, anything you want that like, is self-care, body stretch you out, anything. What of those three would you rather have?Lesley Logan 7:01  Well, instant, my first gut before I heard the second two would have, I would hit the buzzer, but like, teleport, because that's like the problem. I want to just teleport. I hate the time, like, in between things. But when you got me to the third one, it was the on, like the body technician, like I do. I am jealous that, like, these amazing, famous people have, like, someone who, like, does their hair, does their nails, like, I have to do my makeup, and I hate the lighting in my bathroom where my makeup is I realized I could just switch bathrooms, but, like, no, the annex is the bathroom, so I but I just want someone to do that for me, because I look so good when someone else does it. Like Cynthia Rivo, her team is amazing, right? Like, obviously she has good, like aesthetic and like, lens and style, but like, that's what happens when you have an on call team. So I think I have to do number three.Clare Solly 7:47  Yeah, yeah, that's a good one. I don't know which. Lesley Logan 7:49  Also, if I could be doing, like, if someone's doing my hair, I could be actually getting other things done. So I think I would like solidly fix number 3.Clare Solly 7:56  We know how you like to multitask on this pod. Lesley Logan 7:59  What would you choose? What would you choose? Clare Solly 8:01  I even though I think I would like the on body technician, I think I would take teleport. Because if I could save the time in traveling, I think I would just like, I mean, I like, you can kind of hear it like I've been traveling for two weeks. So I'm like, travel makes me if I don't hydrate enough, I, you know, don't do so well. So I think I would take teleport. What do you think Brad would do? Lesley Logan 8:21  Brad? Brad would teleport in a second? Clare Solly 8:23  Would he? Lesley Logan 8:23  Yeah, in a second. Clare Solly 8:24  Okay. Well, we'll have to see. Maybe he can put it in the show notes and confirm that for everybody listening. Lesley Logan 8:28  Yeah, put it in the show notes, go read the show notes to see if I got it right. We'll put it in there. If you don't know how to find the show notes, I can't help you know what device you're on. But like usually, if you go to the episode, then you can click, there's a link for the show notes. Or if you go to our website, you actually can see every single podcast has a blog and a transcription. So if you want to read what we're saying, because I talk too fast.Clare Solly 8:47  And then you can binge everything too, all the podcasts you missed. Lesley Logan 8:50  Everything is there, still there you know. So however, you like it. Okay. Clare Solly 8:53  Should we talk about Rachel Varga now?Lesley Logan 8:55  Before we do that, you need to also send your questions in, because Clare can't be here every week to be the question asker, so go to beitpod.com/questions you can also send your wins in. I share those on Fridays.Clare Solly 9:07  Oh, fantastic. I love this. I love it. You can also text them right, to 1-310-905-5534.Lesley Logan 9:15  Yeah. Someday I'll remember that number, and then I'll become like, who should we call on emergency? And I'll be like, that's the one I know.Clare Solly 9:22  Why? Is it your own voice?Lesley Logan 9:27  You know what, here's the thing, I'm gonna die when I actually put that number down for Brad, and they're like, I got your customer service team is like, look, I'm calling your customer service. You can call mine.Clare Solly 9:38  Okay, now let's talk about Rachel Varga. Rachel Varga is a double board certified aesthetic nurse specialist who has been practicing since 2011, created skin care products and hosts The School of Radiance Podcast. As a traditionally trained esthetic nurse, she's performed thousands of rejuvenation procedures on patients, including peels, lasers, injectables and assisting with surgery. After years in traditional medical aesthetics, she incorporated biohacking longevity practices and home care routines that make a significant long-term difference. Then you can see it in Lesley already, and it's been short term. Her overall mission is to help people both look and feel their best.Lesley Logan 10:19  Oh my gosh. Okay, so here's the deal. She's been on this podcast for a second time. Probably have to have her back, because there's like, so many tools in my mind, too, but I really was like, peppering her with, like, do I need to, like, derma plane? Do I need to do this kind of thing, like, anything? I was like, What about the Gua Sha? Should I do this X, Y and Z? So I'm going to tell you right now. We can't get into all the things, because she said it best, and she's the expert. Clare Solly 10:40  Yeah, just listen to the podcast and take notes. Lesley Logan 10:42  But I will say, so what I love that she said is, like, self-care, particularly your morning and evening rituals, are an act of self-love. And if you don't know what self-love is, go listen my self-love series, it came out in February. But like, I think that that is a lot of people are like, trying to find the new the right mascara or right foundation color, but truly, like when I got rid of my fake lashes, and I was like a mole rat with, like, no lashes, like alopecia on my eyes. No offense to people with alopecia, but like, it was like, a shocking difference from having zero. And the girl was helping. I said, you have to teach me to do my makeup, because I've had fake lashes for five years, so I've just never done it, and she said, look the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Now, luckily, I did do that, because I'm a Californian afraid of wrinkles, all that stuff, but like, so I was like, Okay, so I'm halfway there. And so I couldn't agree with her more about like your evening and night routines are part of the of the self-love that you can give yourself, and also, like she gave you in that episode, so many ways of doing things for free or for low cost money. And then she stressed the importance of of engaging the parasympathetic nervous system so your body's rest and regenerate mode. Ladies, like, if you are not sleeping, you're not digesting. If you're not digesting, you're not absorbing stuff. You're getting high cortisol. That is not fun in the perimenopause. So it's not fun. Clare Solly 12:09  Start those practices now.Lesley Logan 12:10  So I you should. And if you're already in it, and you're like us, like if you owe it to yourself to try out something, one thing at a time, trying to do all the things at a time to really help you intentionally drop into your parasympathetic of the nervous system.Clare Solly 12:22  Well, and to piggyback on that, like, do one thing at a time, even though you're like, I mean, I took notes and not like, and I know you did too. And like, all the things, try one thing at a time and give it like, a week or two to see if it's actually working for you. Because if you do five things at once, I mean, yes, we want you to, like, give yourself all the self-care you can. Lesley Logan 12:39  You won't know what's working. Clare Solly 12:40  You don't know what's working.Lesley Logan 12:41  And then you can't drop it off. And then you're gonna freak out like, oh my god, I can't take this on the plane. I can't do this. So I was on a podcast with Jessica Valant, her her podcast, and she was asking about, like, when I travel, how I take care of myself. And I'm like, because when I'm at home, I'm so good about knowing all the different things that work for me. I know what I can do when I travel and what I can't get away with. I'm not experimenting on a trip, you know, so but you have to do one thing at a time. And she said, the more relaxed you are in the parasympathetic state, the more beautiful you are going to be perceived as. And that is so true. I don't ever see someone walking around stressed out, going, look how pretty she is. You're kind of like, oh my god, that woman scares the hell out of me. Like, but we like, see these people who look so calm and confident. It's like, oh, because they're parasympathetic nervous system, it's like, totally taking, like, getting it what it needs. Clare Solly 13:27  Well, and two of the easiest way to help. It's the Wonder Woman pose that, like, was big a couple years ago. You know, the little the little girl next to the bull, put your arms on your and your shoulders back and down, and like, already, like, if you're watching on YouTube, you can see, like Lesley and I just became 10 times more beautiful. Lesley Logan 13:42  Yeah, adjusted ourselves in our chairs. You totally do. Clare Solly 13:45  It posture does so much for you and like and it does actually do something to your heart and makes you, like, radiate, and opens up your chest and your body, and then humming. Like, honestly, if you're nervous about anything, it will also help you regulate. This is I'm a trained singer, so like that. And Brad can probably like recount this too, but just humming to yourself, even if it's quietly, even in the car, if you're traveling to something that you're nervous about, just hum.Lesley Logan 14:09  Also just inhale for five counts and exhale for five counts. So the perfect breath is between 10 and 11 seconds long. And if you just go inhale and count and exhale and count, you can, I can feel myself even just talking about it, like, drop in. There's also a way that you can breathe. You do two inhales, one exhale, yeah, and that's an instant reset as well. Clare Solly 14:30  Yeah, all the breath work, all the breath work. Lesley Logan 14:33  I know. So I mean, like, you might even have tools that you used to do, and we haven't brought them up, and you haven't done them in a while. And I would just say it's worth it to do because, like, like, my, my Sephora girl said, I can teach you all the makeup tips in the world. But if you are tired and stressed out, and your skin is not, you know, shining and glowy like it, it won't be as wonderful. And we're talking about beauty like, beauty is skin deep. I think it's really, truly, like how you take care of of the skin that you're in, then whatever you apply to that is gonna be better. Doesn't have any makeup. It could actually just be, maybe don't wear any makeup. But like, just taking care of yourself is gonna be a really nice, wonderful thing.Clare Solly 15:11  And also just like, again, gut check when you're like, when something feels like it's too much for you, or, like, too long of I mean, take care of yourself in any way you can. But if it's too long of a commitment or too difficult for you to resource the things, like, don't like, it's not, it's not going to help you.Lesley Logan 15:26  No and real quick, I'll just say one of the things that I have been doing from this talk, because everyone talks about Epsom salt baths, and like, because, like, you know, I'm perimenopausal and like, inflammation, all these things and like, my joints were bothering me, and everyone's like, Epsom salt bath. Are you kidding me? My bath is set up as a cold plunge. I can't have a cold plunge Epsom salt bath. So I was just like, and I'm not a bath person. Like, the cold plunge is easy, because I can drop in, I wake right up, right? But like, a bath, it's kind of like that, like you just said, it takes more time than I want to give it. And so, like, the like, it just doesn't feel like doable, right? Who's going to take a five minute hot bath? First of all, it takes 15 minutes to load the tub up, right? And I'm in Vegas, and they check our water. So at any rate, she said, you don't even need to do an Epson salt bath. She said, get some oil, avocado, or, like, I think human sesame, but, like, single source oil, put it on your body in the shower. So I get a hot shower on me. I put the oil on, and then I just take a bag of Epsom salt bath. I put my wet hand in it. It's covered in Epsom salt, and I just scrub. And she was very clear on the episode. We're not. Clare Solly 16:26  I was gonna ask you about that. So as you said you were doing it. Lesley Logan 16:28  I do it. I don't do it every single night, just because it is a drier climate here, but I do it like at least every other night. But if I'm having, if I had a more stressful day, I'll just do it anyways, even if I did the night before. So arms, legs, and I, first of all, I don't even need to put lotion on afterwards. Your skin is so soft. It's like, we went to the Korean spa and, like, they took off the skin so so soft. And I sleep like a baby. You get all the benefits of the Epsom salt bath without having to take the bath. And then it all just washes down the drain. So real quick, we have a bag of Epsom salt on subscription. So it comes, it's a wonderfully sourced Epsom salt, and then we took those, like, restaurant like, like, mustard squeeze bottle, and we just poured a bunch of oil in it. It's in the shower, and it's just, like, easy, easy. And you walk out so clean, and I have a bath to clean afterwards.Clare Solly 17:15  And what I really loved was her skeptical on a lot of these, like, I loved that you were, like, asking about all these tools. And she was like, well, and she, like, she had opinions on all of them. You like, you could hear it. But she was also like, yeah. And I, like, I loved that she, like, gave you different things to do, like, you asked her about face yoga, and should you do it? And she was like, No, do the lymph node things. And like, automatically I was starting to do that. And like, and, you know, press things. And it felt so much better. Like, and I like that she also, like, gave you things like, you know, was the was the lady who did the thing on the one side of her face, like, didn't actually work. She's like, well, it could be that because, because she sleeps on that side, and because she, like, she dries and gets sun on that side, things you don't think about. Lesley Logan 17:57  I know she's like, she had a healthy skepticism that made me go, oh, okay, she's like, I'm watching it, and I know that there's like, fake stuff out there. But also, like, I don't know, like, my girlfriend does this, like, brushing to her face, and it her face looks so good so, you know, like, but it's that lymphatic drainage stuff, I don't know, like, so. Clare Solly 18:16  Oh and lymphatic drainage is something like, I'm convinced that's actually why I have this little bit of a head cold right now because I had like, a massage with, like, massive lymphatic (inaudible).Lesley Logan 18:23  If Rachel is listening to this, she's gonna send us a link of, like, what you should be doing. Clare Solly 18:26  Oh, please, please Rachel, please send it. Please, please, like I would listen to you and like I'm following you and I'm doing all the things. But I loved that, like that just working out, like things that you do and adding to your normal routine. I think you mentioned, like, can I do the massage while I'm putting on my facial lotion? And she was like, yes, absolutely.Lesley Logan 18:45  Is that great? Because you're already doing it. You're already doing your skincare. And you can, just like, make sure your hands are nice and moisturized, and you can do the things. I'm like, if you're watching this, I'm like, doing the things. And, like, it really does make a massive difference.Clare Solly 18:57  Yeah, it does. It does well and make sure your hands are clean and moisturized, not and just like, you've had French fries and you're like, oh, there's some (inaudible).Lesley Logan 19:05  Like, let's not, let's not make it, let's not it's like they no good deed goes unpunished. Like, don't fuck up. We don't, like, clean your hands. I think people need to wash their hands more. But anyways, I couldn't agree more. And I just thought, like, I just keep going back to, like, self-care is, like, such a self act of love. And like, I mean, we always think, oh, I should go get a facial. Oh, I should go get a massage. And think you could be doing like, little massages to yourself. Clare Solly 19:28  Yeah, yeah. I mean, again, not after French fries, but like at the stoplight, while you're driving in your car. You could do something like quick, like knuckle Gua Sha on yourself, press those lymph nodes in your in your clavicle, and release things. Lesley Logan 19:39  Oh, yeah. I love this one girl online, she like, shows you, like, okay, clear your things. And I'm like, whenever I see her, I'm like, let's just clear them. Like, what are we doing here? And I feel like mine are so tight, no wonder, like, my eyes are always so puffy.Clare Solly 19:48  Oh yeah, yeah. So so many good tips that she had. And I love that you were like, I felt like you were asking the hard questions. And then one thing that I'm fascinated with is the energy in your fingertips. Like, I want to read more about that. I'm like, my fingers are magic. Lesley Logan 20:03  I know the visualization of me is like, oh, does that mean like, I have, like, little like, I want that. What a super power. Like, then you can just, like, someone who annoys you just walk by and, like, shock them. Clare Solly 20:22  So good, so good. Lesley Logan 20:23  Yeah. But, you know, I really so one of the things, like, she's so educated, and obviously the way you can do Botox and things like that, like, she's not any anti any of that stuff, but I really appreciate her honesty. Like, you could also try these things first, if you're, like, not interested in the injectables and but then also, don't just go buy anything that says it's, like, better than Botox. Like, yeah, you know, it's just, I just appreciate like, she's like, you can spend good money in good places, and you could waste it, or you could use your own hands. Clare Solly 20:48  Yeah, well, and, like, I mean, you and I talked about Gua Sha, I think, like, a year ago, and you were like, you have to do this. And I started doing it, and I was good for like, two months, and then I'm like, oh, and I travel, and I forget to take my Gua Sha or, Oh, I'm, you know, you know, off doing whatever and forget to Gua Sha, but my fingers are always attached, and I can't use that as an excuse. Lesley Logan 21:08  I agree, and like, I still like my Gua Sha, but also, it's not always where I am, you know, like it's or it's I found, like I almost want a Gua Sha in the shower, because I'm in the shower already, you know, like I'm already there, but then, like, I have dropped a Gua Sha, don't do that. Then it cracks, and you don't want to scratch your face, so, like, it's so I kind of like that, if I forgot my Gua Sha, if I can't travel with it, if I'm asleep, I could still do it, you know, like, because I think a lot of us look for an excuse of why we can't do something. You have, you know, you have your hands. If you have hands, and if you don't have hands, then teach someone to Gua Sha you.Clare Solly 21:43  Oh, and you said the thing, sorry, I'm circling back to the thing that you said about the like the cold well, she said something about the cold plunge, like you should rinse off at the end of you can stand it. And I am a person that likes the water so hot that it burns my skin when I'm in the shower. Lesley Logan 21:55  I agree with you, because I think that's effective. Clare Solly 21:57  I love a hot, hot shower. I love a hot shower. And I know she was saying she, you know, prefers a shower in the morning. I'm a night person because I like to, like, calm down and cool down and, like, it makes me sleep better. But here's a tip for somebody like me that is, like, afraid of the cold water. I turned down my hot just a little bit so I have, like, room temperature water, and I'll do that for a couple of showers, and then slowly, like, turn down the heat a little bit more, a little bit more. Lesley Logan 22:22  Yeah, I so there's a lot of studies on, like, women's temperature for cold plunge. And so I, you know, like, our cold plunge is set 50. I mean, like, I'm sure men will say that Brad should have it colder, like, he doesn't like cold, like, it's not good for his constitution. So 50, 50, is fucking cold. I'll just say that. And I we use it in the morning as a such a great way to, like, wake up. Like it is, like, better than coffee, like it's you do. You can, like, be hung over and get in that fucking thing, and you are not hung over anymore. You're like, okay, it's not going over my head, it's not going my face, but, like, I get up to my neck and shoulders. I do it for a few minutes. It's enough. I like the routine of it. I like the way I'm starting the day. Like, hello. Like, let's go. But we used to do cold showers. And I will just say, those suck. Those are so miserable. But obviously, like, not everyone can have a cold plunge. So I think that you have to figure out what works for you. And I will say, like, the act of doing something that's uncomfortable does allow me to be in more discomfort on most days, not on my worst days, but like on my best days. Discomfort happens things. And I because, like, kind of trained my mind, like I can handle this only a few minutes, like, not a big deal. It does translate. So I think even if you're not doing it for like, the aesthetics of it or the biohacking of it, like, there's reasons to do it. But I also, like to me, the shower needs to burn my skin. I want to be a red I want to be a lobster. I tell Brad, I'm like, it's killing the germs. He's like, That's not it. I'm like, it's gotta be doing something there's never too hot of a hot shower for me. I am, like, just so.Clare Solly 23:52  I'm a lizard. I just want the hot. Lesley Logan 23:54  Yeah, what he used to do is, like, get in the shower at like, the middle, and then, you know, get himself wet at that, like, more like, room temperature water, and then, like, dip it down to a cold that he could tolerate, and then he would do it. That is too long of a commitment, but, hey, you know, but that that's how we're different. Clare Solly 24:13  That's how we're different, yeah, and it's good to talk about these things and things that, like, work for you and don't work for you, and try things.Lesley Logan 24:18  I think it's so funny because the internet's like, you must do this. It's the best thing for, like, the belly fat or the cortisol or the menopause or whatever. If you don't like it, don't do it. Like, oh my god, you know, like, there's so many tools out there, and they might have worked for someone. They don't have to work for you. And then also, like, Whatever happened to like, if it doesn't work for you, it's okay for it to work for someone else. Don't you? I just feel like, you know, we don't have to be the same.Clare Solly 24:43  Yeah, well, and your body changes too. Like Rachel was saying, like, some of the things that you'll do, and that she suggests, your body will actually change while you're doing it. And so maybe the thing that you're you start doing today isn't going to work for you in a year. And so, you know, just, you know. Find a new thing. Lesley Logan 25:00  I know I had to change my skincare line after 40 I found a really great one that I love, but, like, the stuff I was doing before, just like, stopped being great. That's okay. It's not there's nothing wrong with the line. It just wasn't right for me. And like, oh my god, you know. So if you love your Gua Sha, keep doing it. But if you if you hate your cold plunge, don't. Find something else that like challenges your body a different way? Clare Solly 25:22  Yeah, absolutely. Let's talk about the Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo? I know I took away two crucial foundational elements for overall health and skin, drink 1.2 to 2.5 liters of water daily. One of my hacks for this, I actually, when I'm setting up my coffee at night, I put a cup of water by the coffee machine so I don't even have to fill it up. It's ready when I wake up, and I like, I'm just like, I dummy proof it like I drink my cup of water while I'm waiting for the coffee to brew. And then I'm gonna start doing this. I'm gonna put a pinch of salt in it. I actually put magnesium drops in mine, because I drink them all day long, because, like, your bottled waters, like Perrier and those mineral waters that are European have magnesium in them. So I get my magnesium that way too, although they say magnesium is best absorbed through the skin. So I could just be doing it for fun. Lesley Logan 26:19  That's why the Epsom salt thing is so good. Clare Solly 26:21  Yeah, I'm gonna try that. Lesley Logan 26:22  I'm telling you tonight, since you have one more night here, yes, put it in your bathroom. You're doing it. We're gonna do all the magnesium, and then make sure that water is filtered, whether you're putting it on your body or in your body.Lesley Logan 26:33  Yeah, guys, find a shower filter. Oh, my god. Like, even if you're renting, like, you gotta do it, yeah? Because, like, there's so much crap in that water, or they've taken everything out of it, so there's nothing good in it, like you got, if you can't change the filtered water in your house, we could, but because we, but, like, that's, it's an investment we're not making right now. So we have a shower head filter, and we've had it for a year. Whole my hair is different, my skin is different, everything's different. Clare Solly 26:59  Yeah, I just got one. I rent my apartment, and I just bought one. Pro tip, though, make sure you can actually find filters for your shower head and for if you I have one on my sink, too, make sure you find filters that like they're out there and they're not hard to find, and they're not expensive, or the way you can afford them.Lesley Logan 27:14  Ours is like, ours was a gift because we asked for it at Christmas, and I actually do wonder if, like it even as a filtered change, or if we just buy it a whole new thing, if we can find a filter for it, I'm gonna move it to the guest bathroom, because, yeah, I got you guys to listen to the HigherDOSE. I was like, oh, we're due for a new filter. And then HigherDOSE is like, hey, we have a red light filtered water head.Clare Solly 27:35  Ooh, okay, maybe I need to try that one while I'm here too. Lesley Logan 27:39  Okay, I'm we're recording it, and it's supposed to ship tomorrow. So I don't have it, I can tell you right now, like, the number of red lights that I live under. Like, I can't even wait to shower, light off. Red in the bathroom, red light on.Clare Solly 27:51  Amazing, amazing, amazing.Lesley Logan 27:55  Rachel's probably like, girl, I don't know. I fell for all of it. I'm in.Clare Solly 28:00  You know what? Sometimes, sometimes things that we think make us beautiful actually do make us beautiful because we like them. Lesley Logan 28:06  Yeah, beitpod.com/higherdose okay, use that link. It's our affiliate, so that helps you support this podcast. And then Balanced Dose, Balanced with so, like, like, two Ds in the middle, we'll get you 20% on anything you want there. But I'm, like, big on the show. I'm so excited about it.Clare Solly 28:22  Amazing. So Lesley, what were your biggest takeaways?Lesley Logan 28:25  Okay, so she said, we just have to, like, hear this, look at your beautification routine as self-love, because you're worth it. You are worth it, right? And so we've said it already, but I think, I think some of the best, Be It Action Items are the ones we repeat. Because, like, I just think so many people see it as, like, something they have to buy into. And it's like, it is part of it. We did this with the fascia blaster lady. She's like, massaging your body is like time spent with your body. It's an act of self-love and like, so that you guys, we don't realize when things change in our body, because we're just so used to kind of like living with it. We're kind of like a frog like, although I have heard that the frog in boiling water is, is a myth but everyone says it, so it makes sense, so we'll use it, but it is a totally, apparently, a myth. So we don't realize, like, that ache we had yesterday, and we're like, oh, it's still there. And then we kind of, like, we kind of start to live with it. So I just really believe, the more time you spend with yourself, like you will recognize when things are changing and some of those things are changing, or your moles, like, I have pre skin cancer, and I didn't know you could be I thought we were all pre, weren't you? Apparently there's another level. It's an in between. But it's because I was like, hey, this mole is acting differently. Can you check it out? You know? And so, like, if you're not spending time with yourself and your body, you don't notice these changes that are happening, so. Clare Solly 29:38  Yeah, and it's really worth it. I mean, you taught me years ago to put on my calendar the things that were worth it for me to do for myself. So like, even if you have to block off your like, mentally block off your calendar for 15 more minutes to, like, go take that extra time in the shower, to do your Gua Sha, to do your Epsom salt. Like, do it like, you are worth the extra five minutes, 15 minutes out. You're worth it.Lesley Logan 30:00  You really are. I mean, I think, I think a lot of us are spending way too much time on things that actually don't care for us, make us feel good. And so I just think that, like, notice if you actually made the time for your skincare, notice what you don't have time for. And I promise you, you're letting go of the things you didn't need to be doing. Clare Solly 30:16  I'm sure we could all stop scrolling for 15 minutes. Lesley Logan 30:18  Well, here's the thing. Like, if I was to say, hey, you know, like, Clare, you're like, Oh, I'm flying down. Oh, you're flying tomorrow, right? Yeah. Oh, my God, Clare, I just want a shopping spree. You know, at our favorite store that you're, you know, it's at two o'clock, you move your fucking flight. I would move it. You would move it. You would just do that. Like, so we make time for things we want to do. And if you say you really want to take care of yourself, you will make time for it. If you just so she also reminded us, we have one body, so we have to care for it. We have to make good decisions for it. And like, I was telling you the other day, I don't always feel motivated to work out, but I I want to when I'm 80, I'm gonna be glad I did. So that's why I do it. Like, that's literally, like, the days I want to do I'm like, I have this one body, and when I'm 80, I'm gonna be glad I did it. So she also wanted to remind you she has a free 30 minute biohacking video. It's for the skin video. So I think you should go do that. Why not? You can find it at theschoolofradiance.com so I would go do that. Clare Solly 31:11  I'm gonna go click on it after this, I'm gonna go watch it. Lesley Logan 31:14  Also, her skin is fucking stunning. I thought I had good skin. She is great, great skin. Clare Solly 31:20  I also wanted to train me how to do that like, three way braid like that was awesome.Lesley Logan 31:23  I I know that's my next thing is to learn how to braid my hair. But at any rate, maybe that's funny. If you have someone who teaches people how to braid hair as that you follow or you love, like that, I need that person on the pod. I want them to teach me on the pod like that is, oh yeah, like, that's why i It's the year of learning how to deal with my hair so.Clare Solly 31:42  Because you tried them, then I could come try your red lights. Lesley Logan 31:45  I'm at the point where I would chop it off, but it does look beautiful when it's done. So you know, I feel really good about my mascara. Feel really good about my brows. I feel really good about the skincare. I just need someone to fucking do my hair. So she's brilliant. So go check that out, schoolofradiance.com you guys, I'm Lesley Logan. Clare Solly 32:00  And I'm Clare Solly. Lesley Logan 32:01  And tell us what you what of these things you're trying, what? Try one at a time if you hate it, right? Move on. The next thing we want to know, and also Rachel's gonna want to know, so make sure you let her know and send us a friend who is buying all the things off of Instagram that they think will work, so that they can, you know, maybe hear some tricks that are better and that you'll have a fun more conversation, I think, than one on. Hey, did you try this 17th thing that you have to buy and then it doesn't work? Send it to anybody who needs to hear it and until next time, Be It Till You See It. Clare Solly 32:30  Bye. Lesley Logan 32:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to use the English expression, "come to grips"Explore the full lesson & practice using today's expression: https://plainenglish.com/expressions/come-to-grips--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Polish prosecutors have opened a formal investigation into potential links between Jeffrey Epstein's trafficking network and activities connected to Poland after newly released U.S. documents suggested the possibility that victims may have been recruited there. Authorities from the National Prosecutor's Office said the probe will examine suspected human trafficking that may have occurred between 2009 and 2019 involving women and girls who were allegedly recruited under false pretenses and then transported abroad for sexual exploitation. Investigators are focusing on whether Polish citizens, including minors, were targeted as part of a broader international trafficking scheme tied to Epstein and his associates. The inquiry is being handled by a specialized investigative team established specifically to examine the Polish threads emerging from the newly disclosed Epstein records.The investigation could expand beyond trafficking allegations to examine the activities of an organized criminal group operating internationally and any crimes connected to Poland, whether committed within the country or involving Polish citizens abroad. Prosecutors said the probe was triggered after reviewing the large trove of Epstein-related documents released in the United States, which raised credible suspicions that trafficking may have involved recruitment efforts in Poland. As part of the investigation, Polish authorities plan to seek evidence and cooperation from other European countries while also encouraging potential victims to come forward. Officials have emphasized that the goal is to determine the full scope of any Polish connections to Epstein's network and to pursue criminal accountability wherever Polish jurisdiction applies.to contact me:bobbycapucci@protonmail.comsource:Poland launches investigation into Epstein filesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Csaba B. Horváth, PhD earned his PhD in International Relations at Corvinus University of Budapest after completing degrees in History and Political Science at Eötvös Loránd University. He is a member of the General Assembly of the Hungarian Academy of Sciences. His research focuses on geopolitics, with a particular emphasis on the Indo-Pacific as well as on Central and Eastern Europe. He has held visiting research fellowships at several universities in Australia, China and Taiwan, and earlier in his youth, spent two years living in Japan, where he acquired conversational proficiency in Japanese. He is also a regular participant in international conferences and held public talks across the Indo-Pacific, including in Australia, China, India, Korea, Malaysia and Singapore. The talk explores the idea that East-Central Europe is currently experiencing a rare strategic “window of opportunity” not seen since the 18th century. For centuries, the region functioned largely as a buffer zone dominated by external imperial powers. Today, the effective disappearance and disintegration of traditional continental empires has created a structural power vacuum in the region, which, combined with shifting global power balances and growing strategic interest from the United States, is generating unprecedented conditions for East-Central Europe to emerge as a more autonomous geopolitical actor. The presentation examines the risks, constraints, and potential pathways for such a transformation. This lecture is part of the 18th Annual Symposium of the Kosciuszko Chair of Polish Studies. The Kościuszko Chair serves as a center for Polish Studies in the broadest sense, including learning, teaching, researching, and writing about Poland's culture, history, heritage, religion, government, economy, and successes in the arts, sciences, and letters, with special emphasis on the achievements of Polish civilization and its relation to other nations, particularly the United States. This year, the 17th annual Kościuszko Chair Conference focuses on the topic of threats and opportunities in the Intermarium. **Learn more about IWP graduate programs: https://www.iwp.edu/academics/graduate-degree-programs/ ***Make a gift to the IWP Kosciuszko Chair of Polish Studies: https://wl.donorperfect.net/weblink/WebLink.aspx?name=E231090&id=4

Professor Przemysław Żurawski vel Grajewski - Polish political scientist, an academic, and an associate professor at the University of Lodz. Furthermore, he is an associate of the European Institute in Łódź, the Center for Political Thought, and a lecturer at the Natolin European Center and the National School of Public Administration. In 2015, Mr. Żurawski vel Grajewski became a member of the National Development Council, appointed by President Andrzej Duda. His main areas of research include international relations and geopolitics. This lecture is part of the 18th Annual Symposium of the Kosciuszko Chair of Polish Studies. The Kościuszko Chair serves as a center for Polish Studies in the broadest sense, including learning, teaching, researching, and writing about Poland's culture, history, heritage, religion, government, economy, and successes in the arts, sciences, and letters, with special emphasis on the achievements of Polish civilization and its relation to other nations, particularly the United States. This year, the 17th annual Kościuszko Chair Conference focuses on the topic of threats and opportunities in the Intermarium. **Learn more about IWP graduate programs: https://www.iwp.edu/academics/graduate-degree-programs/ ***Make a gift to the IWP Kosciuszko Chair of Polish Studies: https://wl.donorperfect.net/weblink/WebLink.aspx?name=E231090&id=4

Dr. Sebastian Bojemski graduated from the Institute of History of Warsaw University and gained his doctoral degree at The Cardinal Wyszyński University in Warsaw. At the Institute of World Politics (Washington, DC) he attended individual courses in geography and strategy, geoeconomy, strategic influence and propaganda. He was awarded scholarships by the Kosciuszko Foundation (USA) and the M. Grabowski Fund (UK). Mr Bojemski also has extensive experience in strategic communication, marketing, sales and management. For over 15 years (2003-2018) he had owned a Warsaw-based consulting firm. Between 2018-2024 he was an executive director for marketing at PKN Orlen – the largest oil company in Central Europe, a vice chairman at Lotos Fuels, the second largest oil company in Poland and a vice chairman at PERN, the largest fuel and logistics company in the region and critical infrastructure operator. He is currently affiliated with the University College of Professional Education as a member of the Center for Research on Disinformation and Cybersecurity and a senior fellow at the Eastern Flank Institute, a Brussels-based think tank. The start of the Russian invasion in 2014 changed the security architecture in Central and Eastern Europe. These changes deepened in 2021 after Belarus launched a border operation targeting Poland. Another milestone in this process was Russia's full-scale aggression against Ukraine. The level of security on Poland's eastern border has significantly decreased. In this situation, it is necessary to make changes in the area of national security. This includes the development of the armed forces, the assignment of new strategy to the secret services, and the strengthening of critical infrastructure protection. This lecture is part of the 18th Annual Symposium of the Kosciuszko Chair of Polish Studies. The Kościuszko Chair serves as a center for Polish Studies in the broadest sense, including learning, teaching, researching, and writing about Poland's culture, history, heritage, religion, government, economy, and successes in the arts, sciences, and letters, with special emphasis on the achievements of Polish civilization and its relation to other nations, particularly the United States. This year, the 17th annual Kościuszko Chair Conference focuses on the topic of threats and opportunities in the Intermarium. **Learn more about IWP graduate programs: https://www.iwp.edu/academics/graduate-degree-programs/ ***Make a gift to the IWP Kosciuszko Chair of Polish Studies: https://wl.donorperfect.net/weblink/WebLink.aspx?name=E231090&id=4

George Byczynski is a defense and security expert specializing in Central and Eastern Europe. He is an Adviser to the UK's All-Party Parliamentary Group on Poland and a Chief Operating Officer of Anders de Wiart Associates. A former Adviser to the All-Party Parliamentary Groups on Lithuania and Ukraine and a founder of the British Poles Media Group. He holds an LLM in International Law from the University of Westminster and a BSc in International Politics from Brunel University. He is a member of the New Security Leaders of the Warsaw Security Forum and co-author of the reports Three Seas Initiative and the Opportunities for Global Britain and Financing the Future – How to Attract More Foreign Investors to the Three Seas Region. He was awarded the Commission of National Education Honours (KEN) by the Polish Minister of Education and the “Ambassador of Polish History” state award by the Institute of National Remembrance. Byczynski volunteers for the Royal British Legion and the RAF Museum Charity and serves as an Ace Ambassador of the National Spitfire Project. This lecture examines the critical contributions of the British Polish community and the United Kingdom government to Poland's Solidarity movement during the 1980s. It analyzes the significance of the Polish Solidarity Campaign, Solidarity Working Group and the strategic advocacy by Polish émigrés in briefing British parliamentarians, the imposition of economic and diplomatic sanctions on Poland's communist regime following the introduction of martial law in December 1981, the public demonstrations that galvanized support for the Polish cause and the multifaceted approach of British trade unions towards Polish anti-communist movements. The lecture elucidates how these concerted efforts bolstered Poland's struggle for liberty and shaped the broader narrative of international solidarity against the communist oppression. This lecture is part of the 18th Annual Symposium of the Kosciuszko Chair of Polish Studies. The Kościuszko Chair serves as a center for Polish Studies in the broadest sense, including learning, teaching, researching, and writing about Poland's culture, history, heritage, religion, government, economy, and successes in the arts, sciences, and letters, with special emphasis on the achievements of Polish civilization and its relation to other nations, particularly the United States. This year, the 17th annual Kościuszko Chair Conference focuses on the topic of threats and opportunities in the Intermarium. **Learn more about IWP graduate programs: https://www.iwp.edu/academics/graduate-degree-programs/ ***Make a gift to the IWP Kosciuszko Chair of Polish Studies: https://wl.donorperfect.net/weblink/WebLink.aspx?name=E231090&id=4

This episode was sponsored by Cardiff & Lifetime Restoration   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode delivers a raw immigrant success story with Dariusz "Derek" Skubisz — a Polish boy who arrived in America at age 7 with nothing — and built a roofing, restoration, and HVAC empire in one of the toughest markets in the country.   Derek exposes why most contractors are leaving 40% on the table, how his sales rep made $300K in eight months, and his mission to call out the fake gurus poisoning the entrepreneur coaching world.    If you're in the trades, in sales, or still waiting for permission to go all in — this one's for you. Your next level starts here.  

Generative AI is reshaping how leaders think, decide, and communicate. Used thoughtfully, it can sharpen strategic thinking and accelerate decision-making. But when GenAI output replaces genuine insight, it can expose leaders who can't defend their thinking under pressure. In this episode of Leadership Lounge, Emma Combe sits down with Amy Scissons, Sean Dineen, and Fawad Bajwa to explore how senior leaders can harness GenAI's potential while avoiding its pitfalls. They discuss: How C-suite leaders are using GenAI in their work The growing concern about "workslop"—GenAI-generated output that lacks real insight The critical skills needed to pressure-test GenAI output and avoid shallow thinking Why transparency and accountability matter more as GenAI becomes embedded in workflows “Leaders carry a lot of wisdom. They need to feed that wisdom into AI and educate it. Context is king.” Sean Dineen, Leadership Advisor, Russell Reynolds Associates Four things you'll learn from this episode: 1. GenAI can elevate strategic thinking: senior leaders are using GenAI as a sparring partner to pressure-test decisions, create board personas, and refine their perspectives before high-stakes moments. 2. Polish doesn't equal depth: GenAI-generated output can look impressive, but it can also lack substance. Leaders who can't defend their thinking under scrutiny will be exposed. 3. Critical thinking is your competitive advantage: the ability to interrogate GenAI output, provide context, and apply wisdom separates leaders who use GenAI effectively from those who outsource their judgment. 4. Transparency and accountability are non-negotiable: leaders must own their outputs, regardless of how much GenAI contributed to the process. In this episode, we will cover: (02:00) Using GenAI as a sparring partner and creating board personas to pressure-test strategic thinking. (04:39) Why senior leaders should experiment with GenAI tools to build confidence before trusting them with critical decisions. (09:05) The personal risk for leaders who rely on seemingly polished GenAI output without developing their own point of view. (09:50) How GenAI can create false flattery and why leaders need to ask it to be critical. (10:50) Why credibility is a leader's currency—and how shallow GenAI-generated thinking can erode trust. (13.13) Why critical thinking—built through struggle and learning from mistakes—is the most essential leadership skill in a GenAI world. (16:20) The importance of transparency and accountability when using GenAI tools. (17:45) How GenAI output reflects your approach: clear and thoughtful inputs amplify clarity; rushed inputs amplify shallowness. A closer look at the research from this episode: Boston Consulting Group, AI at Work 2025: Momentum Builds, but Gaps Remain | BCG Russell Reynolds Associates, Season 5 - Ep. 2 | AI or Die: A Conversation with Coveo Chairman and CEO Louis Têtu | Redefiners - Podcast Series | Russell Reynolds Associates Harvard Business Review, AI-Generated “Workslop” Is Destroying Productivity Russell Reynolds Associates, Global Leadership Monitor | Russell Reynolds Associates Russell Reynolds Associates, Season 3 - Ep. 18 | A Front Row Seat to the AI Revolution with Microsoft Vice Chair and President Brad Smith – Part 2 | Redefiners - Podcast Series | Russell Reynolds Associates

A great story is truly timeless. However, since “A Question of Price” is pretty mid at best, we're giving it a little less than 90 minutes. In our newest side quest, we're returning to the world of Witcher comics to discuss Dark Horse's adaptation of the Andrzej Sapkowski short story, determining if this recent graphic novel has anything new to offer besides some pretty art. (In fairness, it's VERY pretty art.) Does the story that introduced The Witcher's Law of Surprise still hold some surprises of its own? Does the return of “Headband Geralt” hit differently after Crossroads of Ravens? And does Calanthe bring that milf energy and thirst for Geralt that she has in other versions of this story? Sharpen your swords and don your doublets, we're returning to Cintra!

Welcome to Episode 6 of unScripted — live real talk on what's happening in the Seventh-day Adventist Church right now. Shawn Boonstra and Justin Kim unpack the latest Adventist Review, Bible truths, and jaw-dropping mission stories. This episode covers: New March 2026 Adventist Review spotlight: Superstition cover story + Justin's editorial "etcetera" on Daniel 3—why the Bible's repetitive lists poetically shout God's total supremacy over every power and ritual. The One Voice global initiative: Coordinated revival and evangelism in 2026, studying Daniel chapter-by-chapter (March on Daniel 3). Fresh insights, reading tips, and why prophecy matters. Inspiring testimony: "From Iran to God's Ultimate Freedom"—Raha flees oppression in Iran, finds a loving God through providential SDA connections in Polish refugee centers. Exclusive PNG follow-up: After PNG for Christ's massive baptisms (250,000+ reported), Shawn and Kyle went on-site. Hear Philip's transformation—from rebel/prisoner to baptizing 50 and leading a home for abused kids. Lay-led revival in action. No fluff, just honest encouragement on faith, prophecy, and God's leading. Your thoughts? Comment below—we read and respond! Suggest next topics?

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

In this week's episode, we spotlight a very old and very fancy chicken breed - the Polish! Nutrena Feed's Mark Eggers joins us to talk best practices for feeding chicks of different breeds, both fancy and practical. We share our recipe for delicious and kid-friendly pancakes with rhubarb sauce, and deliver some retail therapy with chicken pot holders. Pre-order our book! The Chicken Ladies' Guide to life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseEasy Pancakes with Rhubarb Sauce- https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/easy-pancakes-with-rhubarb-sauce/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

In this episode of Heroes of the Holocaust, CJ Burroughs shares the true stories of three heroes whose courage took place underground. The stories we'll hear today include secret resistance networks, hidden wilderness refuges, and even a literal shelter beneath the earth.You'll hear the story of Jan Karski, a Righteous Gentile who served as a courier for the Polish underground and risked his life to carry the truth about the Holocaust to the world.You'll also meet the Bielski brothers, Jewish partisans who fled into the forests and built a hidden community that rescued more than a thousand Jews from Nazi extermination.And finally, we'll travel to Latvia to remember Robert Seduls, who turned a cellar into a sanctuary—hiding Jewish families underground and keeping them alive through fear, hunger, and constant danger.These stories remind us that in the worst of times, God uses ordinary people to do extraordinary good—and that sometimes the bravest acts of courage happen where the world cannot see them.To learn more about God's people—from the days of the Bible through the present day—visit The Fellowship's Learn Center.

This week, we're scratching The Itch to celebrate St Louis! It's episode 314, and who better to spotlight our city than Steve Ewing! Rock fans best know Steve as the dynamic frontman of Lou legends The Urge. But for over 15 years, St. Louisians have also been receiving the gift of flavor at Steve's Hot Dogs! And if fronting a band and running a business weren't enough, Steve doubles down on both, performing regularly with the Steve Ewing Band and venturing into gourmet grilled cheese with Steve's Meltdown! PLUS, he manages to be a family man, give back to the community, and be a professional bodybuilder at 55. We were honored to be joined in this special episode by a man who's given us great music for over 30 years (as well as a 'Weird Al' themed Polish sausage). Enjoy. And if you're in town and you swing by Steve's, tell him we sent you. Listen to The Itch Rock Radio Show Rock with us every Sunday night from 6-9pm CST on KCLC-FM in St. Louis. Outside the area? Stream online at 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist on Spotify! Connect With The Itch For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Support the Show Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. Reviews only take a minute and help us reach more rock fans just like you. Credits Our theme song, "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Very sorry for the weeks off - personal family matters occurred and this had to take a backseat. At any rate, here we go.This week we conclude our foray into good ole' Al Speer, the Nazi who apologized(what a load of crap). We also discuss Polish vs. Irish parishes and more, I can't remember now - enjoy the mystery!

Last time we spoke about the end of the battle of khalkin gol. In the summer of 1939, the Nomonhan Incident escalated into a major border conflict between Soviet-Mongolian forces and Japan's Kwantung Army along the Halha River. Despite Japanese successes in July, Zhukov launched a decisive offensive on August 20. Under cover of darkness, Soviet troops crossed the river, unleashing over 200 bombers and intense artillery barrages that devastated Japanese positions. Zhukov's northern, central, and southern forces encircled General Komatsubara's 23rd Division, supported by Manchukuoan units. Fierce fighting ensued: the southern flank collapsed under Colonel Potapov's armor, while the northern Fui Heights held briefly before falling to relentless assaults, including flame-throwing tanks. Failed Japanese counterattacks on August 24 resulted in heavy losses, with regiments shattered by superior Soviet firepower and tactics. By August 25, encircled pockets were systematically eliminated, leading to the annihilation of the Japanese 6th Army. The defeat, coinciding with the Hitler-Stalin Pact, forced Japan to negotiate a ceasefire on September 15-16, redrawing borders. Zhukov's victory exposed Japanese weaknesses in mechanized warfare, influencing future strategies and deterring further northern expansion.   #192 The Soviet–Japanese Neutrality Pact Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Despite the fact this technically will go into future events, I thought it was important we talk about a key moment in Sino history. Even though the battle of changkufeng and khalkin gol were not part of the second sino-Japanese war, their outcomes certainly would affect it.  Policymaking by the Soviet Union alone was not the primary factor in ending Moscow's diplomatic isolation in the late 1930s. After the Munich Conference signaled the failure of the popular front/united front approach, Neville Chamberlain, Adolf Hitler, and Poland's Józef Beck unintentionally strengthened Joseph Stalin's position in early 1939. Once the strategic cards were in his hands, Stalin capitalized on them. His handling of negotiations with Britain and France, as well as with Germany, from April to August was deft and effective. The spring and summer negotiations among the European powers are well documented and have been examined from many angles. In May 1939, while Stalin seemed to have the upper hand in Europe, yet before Hitler had signaled that a German–Soviet agreement might be possible, the Nomonhan incident erupted, a conflict initiated and escalated by the Kwantung Army. For a few months, the prospect of a Soviet–Japanese war revived concerns in Moscow about a two-front conflict. Reviewing Soviet talks with Britain, France, and Germany in the spring and summer of 1939 from an East Asian perspective sheds fresh light on the events that led to the German–Soviet Nonaggression Pact and, more broadly, to the outbreak of World War II. The second week of May marked the start of fighting at Nomonhan, during which negotiations between Germany and the USSR barely advanced beyond mutual scrutiny. Moscow signaled that an understanding with Nazi Germany might be possible. Notably, on May 4, the removal of Maksim Litvinov as foreign commissar and his replacement by Vyacheslav Molotov suggested a shift in approach. Litvinov, an urbane diplomat of Jewish origin and married to an Englishwoman, had been the leading Soviet proponent of the united-front policy and a steadfast critic of Nazi Germany. If a settlement with Hitler was sought, Litvinov was an unsuitable figure to lead the effort. Molotov, though with limited international experience, carried weight as chairman of the Council of Ministers and, more importantly, as one of Stalin's closest lieutenants. This personnel change seemed to accomplish its aim in Berlin, where the press was instructed on May 5 to halt polemical attacks on the Soviet Union and Bolshevism. On the same day, Karl Schnurre, head of the German Foreign Ministry's East European trade section, told Soviet chargé d'affaires Georgi Astakhov that Skoda, the German-controlled Czech arms manufacturer, would honor existing arms contracts with Russia. Astakhov asked whether, with Litvinov's departure, Germany might resume negotiations for a trade treaty Berlin had halted months earlier. By May 17, during discussions with Schnurre, Astakhov asserted that "there were no conflicts in foreign policy between Germany and the Soviet Union and that there was no reason for enmity between the two countries," and that Britain and France's negotiations appeared unpromising. The next day, Ribbentrop personally instructed Schulenburg to green-light trade talks. Molotov, however, insisted that a "political basis" for economic negotiations had to be established first. Suspicion remained high on both sides. Stalin feared Berlin might use reports of German–Soviet talks to destabilize a potential triple alliance with Britain and France; Hitler feared Stalin might use such reports to entice Tokyo away from an anti-German pact. The attempt to form a tripartite military alliance among Germany, Italy, and Japan foundered over divergent aims: Berlin targeted Britain and France; Tokyo aimed at the Soviet Union. Yet talks persisted through August 1939, with Japanese efforts to draw Germany into an anti-Soviet alignment continually reported to Moscow by Richard Sorge. Hitler and Mussolini, frustrated by Japanese objections, first concluded the bilateral Pact of Steel on May 22. The next day, Hitler, addressing his generals, stressed the inevitability of war with Poland and warned that opposition from Britain would be crushed militarily. He then hinted that Russia might "prove disinterested in the destruction of Poland," suggesting closer ties with Japan if Moscow opposed Germany. The exchange was quickly leaked to the press. Five days later, the first pitched battle of the Nomonhan campaign began. Although Hitler's timing with the Yamagata detachment's foray was coincidental, Moscow may have found the coincidence ominous. Despite the inducement of Molotov's call for a political basis before economic talks, Hitler and Ribbentrop did not immediately respond. On June 14, Astakhov signaled to Parvan Draganov, Bulgaria's ambassador in Berlin, that the USSR faced three options: ally with Britain and France, continue inconclusive talks with them, or align with Germany, the latter being closest to Soviet desires. Draganov relayed to the German Foreign Ministry that Moscow preferred a non-aggression agreement if Germany would pledge not to attack the Soviet Union. Two days later, Schulenburg told Astakhov that Germany recognized the link between economic and political relations and was prepared for far-reaching talks, a view echoed by Ribbentrop. The situation remained tangled: the Soviets pursued overt talks with Britain and France, while Stalin sought to maximize Soviet leverage. Chamberlain's stance toward Moscow remained wary but recognized a "psychological value" to an Anglo–Soviet rapprochement, tempered by his insistence on a hard bargain. American ambassador William C. Bullitt urged London to avoid the appearance of pursuing the Soviets, a view that resonated with Chamberlain's own distrust. Public confidence in a real Anglo–Soviet alliance remained low. By July 19, cabinet minutes show Chamberlain could not quite believe a genuine Russia–Germany alliance was possible, though he recognized the necessity of negotiations with Moscow to deter Hitler and to mollify an increasingly skeptical British public. Despite reservations, both sides kept the talks alive. Stalin's own bargaining style, with swift Soviet replies but frequent questions and demands, often produced delays. Molotov pressed on questions such as whether Britain and France would pledge to defend the Baltic states, intervene if Japan attacked the USSR, or join in opposing Germany if Hitler pressured Poland or Romania. These considerations were not trivial; they produced extended deliberations. On July 23, Molotov demanded that plans for coordinated military action among the three powers be fleshed out before a political pact. Britain and France accepted most political terms, and an Anglo-French military mission arrived in Moscow on August 11. The British commander, Admiral Sir Reginald Plunket-Ernle-Erle-Drax, conducted staff talks but could not conclude a military agreement. The French counterpart, General Joseph Doumenc, could sign but not bind his government. By then, Hitler had set August 26 as the date for war with Poland. With that looming, Hitler pressed for Soviet neutrality, or closer cooperation. In July and August, secret German–Soviet negotiations favored the Germans, who pressed for a rapid settlement and made most concessions. Yet Stalin benefited from keeping the British and French engaged, creating leverage against Hitler and safeguarding a potential Anglo–Soviet option as a fallback. To lengthen the talks and avoid immediate resolution, Moscow emphasized the Polish issue. Voroshilov demanded the Red Army be allowed to operate through Polish territory to defend Poland, a demand Warsaw would never accept. Moscow even floated a provocative plan: if Britain and France could compel Poland to permit Baltic State naval operations, the Western fleets would occupy Baltic ports, an idea that would have been militarily perilous and diplomatically explosive. Despite this, Stalin sought an agreement with Germany. Through Richard Sorge's intelligence, Moscow knew Tokyo aimed to avoid large-scale war with the USSR, and Moscow pressed for a German–Soviet settlement, including a nonaggression pact and measures to influence Japan to ease Sino–Japanese tensions. On August 16, Ribbentrop instructed Schulenburg to urge Molotov and Stalin toward a nonaggression pact and to coordinate with Japan. Stalin signaled willingness, and August 23–24 saw the drafting of the pact and the collapse of the Soviet and Japanese resistance elsewhere. That night, in a memorandum of Ribbentrop's staff, seven topics were summarized, with Soviet–Japanese relations and Molotov's insistence that Berlin demonstrate good faith standing out. Ribbentrop reiterated his willingness to influence Japan for a more favorable Soviet–Japanese relationship, and Stalin's reply indicated a path toward a détente in the East alongside the European agreement: "M. Stalin replied that the Soviet Union indeed desired an improvement in its relations with Japan, but that there were limits to its patience with regard to Japanese provocations. If Japan desired war she could have it. The Soviet Union was not afraid of it and was prepared for it. If Japan desired peace—so much the better! M. Stalin considered the assistance of Germany in bringing about an improvement in Soviet-Japanese relations as useful, but he did not want the Japanese to get the impression that the initiative in this direction had been taken by the Soviet Union."  Second, the assertion that the Soviet Union was prepared for and unafraid of war with Japan is an overstatement, though Stalin certainly had grounds for optimism regarding the battlefield situation and the broader East Asian strategic balance. It is notable that, despite the USSR's immediate diplomatic and military gains against Japan, Stalin remained anxious to conceal from Tokyo any peace initiative that originated in Moscow. That stance suggests that Tokyo or Hsinking might read such openness as a sign of Soviet weakness or confidence overextended. The Japanese danger, it would seem, did not disappear from Stalin's mind. Even at the height of his diplomatic coup, Stalin was determined not to burn bridges prematurely. On August 21, while he urged Hitler to send Ribbentrop to Moscow, he did not sever talks with Britain and France. Voroshilov requested a temporary postponement on the grounds that Soviet delegation officers were needed for autumn maneuvers. It was not until August 25, after Britain reiterated its resolve to stand by Poland despite the German–Soviet pact, that Stalin sent the Anglo–French military mission home. Fortified by the nonaggression pact, which he hoped would deter Britain and France from action, Hitler unleashed his army on Poland on September 1. Two days later, as Zhukov's First Army Group was completing its operations at Nomonhan, Hitler faced a setback when Britain and France declared war. Hitler had hoped to finish Poland quickly in 1939 and avoid fighting Britain and France until 1940. World War II in Europe had begun. The Soviet–Japanese conflict at Nomonhan was not the sole, nor even the principal, factor prompting Stalin to conclude an alliance with Hitler. Standing aside from a European war that could fracture the major capitalist powers might have been reason enough. Yet the conflict with Japan in the East was also a factor in Stalin's calculations, a dimension that has received relatively little attention in standard accounts of the outbreak of the war. This East Asian focus seeks to clarify the record without proposing a revolutionary reinterpretation of Soviet foreign policy; rather, it adds an important piece often overlooked in the "origins of the Second World War" puzzle, helping to reduce the overall confusion. The German–Soviet agreement provided for the Soviet occupation of the eastern half of Poland soon after Germany's invasion. On September 3, just forty-eight hours after the invasion and on the day Britain and France declared war, Ribbentrop urged Moscow to invade Poland from the east. Yet, for two more weeks, Poland's eastern frontier remained inviolate; Soviet divisions waited at the border, as most Polish forces were engaged against Germany. The German inquiries about the timing of the Soviet invasion continued, but the Red Army did not move. This inactivity is often attributed to Stalin's caution and suspicion, but that caution extended beyond Europe. Throughout early September, sporadic ground and air combat continued at Nomonhan, including significant activity by Kwantung Army forces on September 8–9, and large-scale air engagements on September 1–2, 4–5, and 14–15. Not until September 15 was the Molotov–Togo cease-fire arrangement finalized, to take effect on September 16. The very next morning, September 17, the Red Army crossed the Polish frontier into a country collapsed at its feet. It appears that Stalin wanted to ensure that fighting on his eastern flank had concluded before engaging in Western battles, avoiding a two-front war. Through such policies, Stalin avoided the disaster of a two-front war. Each principal in the 1939 diplomatic maneuvering pursued distinct objectives. The British sought an arrangement with the USSR that would deter Hitler from attacking Poland and, if deterred, bind Moscow to the Anglo–French alliance. Hitler sought an alliance with the USSR to deter Britain and France from aiding Poland and, if they did aid Poland, to secure Soviet neutrality. Japan sought a military alliance with Germany against the USSR, or failing that, stronger Anti-Comintern ties. Stalin aimed for an outcome in which Germany would fight the Western democracies, leaving him freedom to operate in both the West and East; failing that, he sought military reassurance from Britain and France in case he had to confront Germany. Of the four, only Stalin achieved his primary objective. Hitler secured his secondary objective; the British and Japanese failed to realize theirs. Stalin won the diplomatic contest in 1939. Yet, as diplomats gave way to generals, the display of German military power in Poland and in Western Europe soon eclipsed Stalin's diplomatic triumph. By playing Germany against Britain and France, Stalin gained leverage and a potential fallback, but at the cost of unleashing a devastating European war. As with the aftermath of the Portsmouth Treaty in 1905, Russo-Japanese relations improved rapidly after hostilities ceased at Nomonhan. The Molotov–Togo agreement of September 15 and the local truces arranged around Nomonhan on September 19 were observed scrupulously by both sides. On October 27, the two nations settled another long-standing dispute by agreeing to mutual release of fishing boats detained on charges of illegal fishing in each other's territorial waters. On November 6, the USSR appointed Konstantin Smetanin as ambassador to Tokyo, replacing the previous fourteen-month tenure of a chargé d'affaires. Smetanin's first meeting with the new Japanese foreign minister, Nomura Kichisaburö, in November 1939 attracted broad, favorable coverage in the Japanese press. In a break with routine diplomatic practice, Nomura delivered a draft proposal for a new fisheries agreement and a memo outlining the functioning of the joint border commission to be established in the Nomonhan area before Smetanin presented his credentials. On December 31, an agreement finalizing Manchukuo's payment to the USSR for the sale of the Chinese Eastern Railway was reached, and the Soviet–Japanese Fisheries Convention was renewed for 1940. In due course, the boundary near Nomonhan was formally redefined. A November 1939 agreement between Molotov and Togo established a mixed border commission representing the four parties to the dispute. After protracted negotiations, the border commission completed its redemarcation on June 14, 1941, with new border markers erected in August 1941. The resulting boundary largely followed the Soviet–MPR position, lying ten to twelve miles east of the Halha River. With that, the Nomonhan incident was officially closed.  Kwantung Army and Red Army leaders alike sought to "teach a lesson" to their foe at Nomonhan. The refrain recurs in documents and memoirs from both sides, "we must teach them a lesson." The incident provided lessons for both sides, but not all were well learned. For the Red Army, the lessons of Nomonhan intertwined with the laurels of victory, gratifying but sometimes distracting. Georgy Zhukov grasped the experience of modern warfare that summer, gaining more than a raised profile: command experience, confidence, and a set of hallmarks he would employ later. He demonstrated the ability to grasp complex strategic problems quickly, decisive crisis leadership, meticulous attention to logistics and deception, patience in building superior strength before striking at the enemy's weakest point, and the coordination of massed artillery, tanks, mechanized infantry, and tactical air power in large-scale double envelopment. These capabilities informed his actions at Moscow, Stalingrad, Kursk, and ultimately Berlin. It is tempting to wonder how Zhukov might have fared in the crucial autumn and winter of 1941 without Nomonhan, or whether he would have been entrusted with the Moscow front in 1941 had he not distinguished himself at Nomonhan. Yet the Soviet High Command overlooked an important lesson. Despite Zhukov's successes with independent tank formations and mechanized infantry, the command misapplied Spanish Civil War-era experience by disbanding armored divisions and redistributing tanks to infantry units to serve as support. It was not until after Germany demonstrated tank warfare in 1940 that the Soviets began reconstituting armored divisions and corps, a process still incomplete when the 1941 invasion began. The Red Army's performance at Nomonhan went largely unseen in the West. Western intelligence and military establishments largely believed the Red Army was fundamentally rotten, a view reinforced by the battlefield's remoteness and by both sides' reluctance to publicize the defeat. The Polish crisis and the outbreak of war in Europe drew attention away from Nomonhan, and the later Finnish Winter War reinforced negative Western judgments of Soviet military capability. U.S. military attaché Raymond Faymonville observed that the Soviets, anticipating a quick victory over Finland, relied on hastily summoned reserves ill-suited for winter fighting—an assessment that led some to judge the Red Army by its performance at Nomonhan. Even in Washington, this view persisted; Hitler reportedly called the Red Army "a paralytic on crutches" after Finland and then ordered invasion planning in 1941. Defeat can be a stronger teacher than victory. Because Nomonhan was a limited war, Japan's defeat was likewise limited, and its impact on Tokyo did not immediately recalibrate Japanese assessments. Yet Nomonhan did force Japan to revise its estimation of Soviet strength: the Imperial Army abandoned its strategic Plan Eight-B and adopted a more defensive posture toward the Soviet Union. An official inquiry into the debacle, submitted November 29, 1939, recognized Soviet superiority in materiel and firepower and urged Japan to bolster its own capabilities. The Kwantung Army's leadership, chastened, returned to the frontier with a more realistic sense of capability, even as the Army Ministry and AGS failed to translate lessons into policy. The enduring tendency toward gekokujo, the dominance of local and mid-level officers over central authority, remained persistent, and Tokyo did not fully purge it after Nomonhan. The Kwantung Army's operatives who helped drive the Nomonhan episode resurfaced in key posts at Imperial General Headquarters, contributing to Japan's 1941 decision to go to war. The defeat of the Kwantung Army at Nomonhan, together with the Stalin–Hitler pact and the outbreak of war in Europe, triggered a reorientation of Japanese strategy and foreign policy. The new government, led by the politically inexperienced and cautious General Abe Nobuyuki, pursued a conservative foreign policy. Chiang Kai-shek's retreat to Chongqing left the Chinese war at a stalemate: the Japanese Expeditionary Army could still inflict defeats on Chinese nationalist forces, but it had no viable path to a decisive victory. China remained Japan's principal focus. Still, the option of cutting Soviet aid to China and of moving north into Outer Mongolia and Siberia was discredited in Tokyo by the August 1939 double defeat. Northward expansion never again regained its ascendancy, though it briefly resurfaced in mid-1941 after Germany's invasion of the Soviet Union. Germany's alliance with the USSR during Nomonhan was viewed by Tokyo as a betrayal, cooling German–Japanese relations. Japan also stepped back from its confrontation with Britain over Tientsin. Tokyo recognized that the European war represented a momentous development that could reshape East Asia, as World War I had reshaped it before. The short-lived Abe government (September–December 1939) and its successor under Admiral Yonai Mitsumasa (December 1939–July 1940) adopted a cautious wait-and-see attitude toward the European war. That stance shifted in the summer of 1940, however, after Germany's successes in the West. With Germany's conquest of France and the Low Countries and Britain's fight for survival, Tokyo reassessed the global balance of power. Less than a year after Zhukov had effectively blocked further Japanese expansion northward, Hitler's victories seemed to open a southern expansion path. The prospect of seizing the resource-rich colonies in Southeast Asia, Dutch, French, and British and, more importantly, resolving the China problem in Japan's favor, tempted many in Tokyo. If Western aid to Chiang Kai-shek, channeled through Hong Kong, French Indochina, and Burma could be cut off, some in Tokyo believed Chiang might abandon resistance. If not, Japan could launch new operations against Chiang from Indochina and Burma, effectively turning China's southern flank. To facilitate a southward advance, Japan sought closer alignment with Germany and the USSR. Foreign Minister Yosuke Matsuoka brought Japan into the Tripartite Pact with Germany and Italy, in the hope of neutralizing the United States, and concluded a neutrality pact with the Soviet Union to secure calm in the north. Because of the European military situation, only the United States could check Japan's southward expansion. President Franklin D. Roosevelt appeared determined to do so and confident that he could. If the Manchurian incident and the Stimson Doctrine strained U.S.–Japanese relations, and the China War and U.S. aid to Chiang Kai-shek deepened mutual resentment, it was Japan's decision to press south against French, British, and Dutch colonies, and Roosevelt's resolve to prevent such a move, that put the two nations on a collision course. The dust had barely settled on the Mongolian plains following the Nomonhan ceasefire when the ripples of that distant conflict began to reshape the broader theater of the Second Sino-Japanese War. The defeat at Nomonhan in August 1939, coupled with the shocking revelation of the German-Soviet Nonaggression Pact, delivered a profound strategic blow to Japan's imperial ambitions. No longer could Tokyo entertain serious notions of a "northern advance" into Soviet territory, a strategy that had long tantalized military planners as a means to secure resources and buffer against communism. Instead, the Kwantung Army's humiliation exposed glaring deficiencies in Japanese mechanized warfare, logistics, and intelligence, forcing a pivot southward. This reorientation not only cooled tensions with the Soviet Union but also allowed Japan to redirect its military focus toward the protracted stalemate in China. As we transition from the border clashes of the north to the heartland tensions in central China, it's essential to trace how these events propelled Japan toward the brink of a major offensive in Hunan Province, setting the stage for what would become a critical confrontation. In the immediate aftermath of Nomonhan, Japan's military high command grappled with the implications of their setback. The Kwantung Army, once a symbol of unchecked aggression, was compelled to adopt a defensive posture along the Manchurian-Soviet border. The ceasefire agreement, formalized on September 15-16, 1939, effectively neutralized the northern front, freeing up significant resources and manpower that had been tied down in the escalating border skirmishes. This was no small relief; the Nomonhan campaign had drained Japanese forces, with estimates of over 18,000 casualties and the near-total annihilation of the 23rd Division. The psychological impact was equally severe, shattering the myth of Japanese invincibility against a modern, mechanized opponent. Georgy Zhukov's masterful use of combined arms—tanks, artillery, and air power—highlighted Japan's vulnerabilities, prompting internal reviews that urged reforms in tank production, artillery doctrine, and supply chains. Yet, these lessons were slow to implement, and in the short term, the primary benefit was the opportunity to consolidate efforts elsewhere. For Japan, "elsewhere" meant China, where the war had devolved into a grinding attrition since the fall of Wuhan in October 1938. The capture of Wuhan, a major transportation hub and temporary capital of the Nationalist government under Chiang Kai-shek, had been hailed as a turning point. Japanese forces, under the command of General Shunroku Hata, had pushed deep into central China, aiming to decapitate Chinese resistance. However, Chiang's strategic retreat to Chongqing transformed the conflict into a war of endurance. Nationalist forces, bolstered by guerrilla tactics and international aid, harassed Japanese supply lines and prevented a decisive knockout blow. By mid-1939, Japan controlled vast swaths of eastern and northern China, including key cities like Beijing, Shanghai, and Nanjing, but the cost was immense: stretched logistics, mounting casualties, and an inability to fully pacify occupied territories. The Nomonhan defeat exacerbated these issues by underscoring the limits of Japan's military overextension. With the northern threat abated, Tokyo's Army General Staff saw an opening to intensify operations in China, hoping to force Chiang to the negotiating table before global events further complicated the picture. The diplomatic fallout from Nomonhan and the Hitler-Stalin Pact further influenced this shift. Japan's betrayal by Germany, its nominal ally under the Anti-Comintern Pact—fostered distrust and isolation. Tokyo's flirtations with a full Axis alliance stalled, as the pact with Moscow revealed Hitler's willingness to prioritize European gains over Asian solidarity. This isolation prompted Japan to reassess its priorities, emphasizing self-reliance in China while eyeing opportunistic expansions elsewhere. Domestically, the Hiranuma cabinet collapsed in August 1939 amid the diplomatic shock, paving the way for the more cautious Abe Nobuyuki government. Abe's administration, though short-lived, signaled a temporary de-escalation in aggressive posturing, but the underlying imperative to resolve the "China Incident" persisted. Japanese strategists believed that capturing additional strategic points in central China could sever Chiang's lifelines, particularly the routes funneling aid from the Soviet Union and the West via Burma and Indochina. The seismic shifts triggered by Nomonhan compelled Japan to fundamentally readjust its China policy and war plans, marking a pivotal transition from overambitious northern dreams to a more focused, albeit desperate, campaign in the south. With the Kwantung Army's defeat fresh in mind, Tokyo's Imperial General Headquarters initiated a comprehensive strategic review in late August 1939. The once-dominant "Northern Advance" doctrine, which envisioned rapid conquests into Siberia for resources like oil and minerals, was officially shelved. In its place emerged a "Southern Advance" framework, prioritizing the consolidation of gains in China and potential expansions into Southeast Asia. This pivot was not merely tactical; it reflected a profound policy recalibration aimed at ending the quagmire in China, where two years of war had yielded territorial control but no decisive victory over Chiang Kai-shek's Nationalists. Central to this readjustment was a renewed emphasis on economic and military self-sufficiency. The Nomonhan debacle had exposed Japan's vulnerabilities in mechanized warfare, leading to urgent reforms in industrial production. Tank manufacturing was ramped up, with designs influenced by observed Soviet models, and artillery stockpiles were bolstered to match the firepower discrepancies seen on the Mongolian steppes. Logistically, the Army General Staff prioritized streamlining supply lines in China, recognizing that prolonged engagements demanded better resource allocation. Politically, the Abe Nobuyuki cabinet, installed in September 1939, adopted a "wait-and-see" approach toward Europe but aggressively pursued diplomatic maneuvers to isolate China. Efforts to negotiate with Wang Jingwei's puppet regime in Nanjing intensified, aiming to undermine Chiang's legitimacy and splinter Chinese resistance. Japan also pressured Vichy France for concessions in Indochina, seeking to choke off aid routes to Chongqing. War plans evolved accordingly, shifting from broad-front offensives to targeted strikes designed to disrupt Chinese command and supply networks. The China Expeditionary Army, under General Yasuji Okamura, was restructured to emphasize mobility and combined arms operations, drawing partial lessons from Zhukov's tactics. Intelligence operations were enhanced, with greater focus on infiltrating Nationalist strongholds in central provinces. By early September, plans coalesced around a major push into Hunan Province, a vital crossroads linking northern and southern China. Hunan's river systems and rail lines made it a linchpin for Chinese logistics, funneling men and materiel to the front lines. Japanese strategists identified key urban centers in the region as critical objectives, believing their capture could sever Chiang's western supply corridors and force a strategic retreat. This readjustment was not without internal friction. Hardliners in the military lamented the abandonment of northern ambitions, but the reality of Soviet strength—and the neutrality pacts that followed—left little room for debate. Economically, Japan ramped up exploitation of occupied Chinese territories, extracting coal, iron, and rice to fuel the war machine. Diplomatically, Tokyo sought to mend fences with the Soviets through the 1941 Neutrality Pact, ensuring northern security while eyes turned south. Yet, these changes brewed tension with the United States, whose embargoes on scrap metal and oil threatened to cripple Japan's ambitions. As autumn approached, the stage was set for a bold gambit in central China. Japanese divisions massed along the Yangtze River, poised to strike at the heart of Hunan's defenses. Intelligence reports hinted at Chinese preparations, with Xue Yue's forces fortifying positions around a major provincial hub. The air thickened with anticipation of a clash that could tip the balance in the interminable war—a test of Japan's revamped strategies against a resilient foe determined to hold the line. What unfolded would reveal whether Tokyo's post-Nomonhan pivot could deliver the breakthrough so desperately needed, or if it would merely prolong the bloody stalemate. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In 1939, the Nomonhan Incident saw Soviet forces under Georgy Zhukov decisively defeat Japan's Kwantung Army at Khalkin Gol, exposing Japanese weaknesses in mechanized warfare. This setback, coupled with the Hitler-Stalin Nonaggression Pact, shattered Japan's northern expansion plans and prompted a strategic pivot southward. Diplomatic maneuvers involving Stalin, Hitler, Britain, France, and Japan reshaped alliances, leading to the Soviet-Japanese Neutrality Pact in 1941. Japan refocused on China, intensifying operations in Hunan Province to isolate Chiang Kai-shek.   

President Trump said this weekend that the United States demands the total, unconditional surrender of Iran. Then he said that a surrender might be whatever Donald Trump decides it to be. Senator Lindsey Graham says the Trump administration is already planning its next hit for Cuba. But does that mean the Iran war will end quickly, without democratic rights for the Iranian people? What are the goals exactly? Our guests discuss it. In studio: Hein Goemans, Ph.D., professor of political science and director of the Peter D. Watson Center for Conflict and Cooperation at the University of Rochester, author of “War and Punishment,” and co-author of "Leaders and International Conflict" Randy Stone, Ph.D., professor of political science and director of the Skalny Center for Polish and Central European Studies at the University of Rochester; and author of "Controlling Institutions," "Lending Credibility," and "Satellites and Commissars" ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

2. Philps highlights Alice Moats, a socialite turned war correspondent. Defying British embassy orders to evacuate, "Mozy" stayed in Moscow and connected with Polish General Anders. Her story exposes the Soviet betrayal of Polish officers while providing a lighter, yet insightful, perspective on the grand tragedies of Moscow. (19)1942

This episode explores vocabulary related to pathology (patologia), business systems (systemy biznesowe), technology (technologia), and digital operations (operacje cyfrowe) in Polish. We dive into how to discuss problems (problemy), solutions (rozwiązania), networks (sieci), and modern business infrastructure – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish business concepts, technology terms, and modern life topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From pathology (patologia) to digital systems (systemy cyfrowe), we cover the phrases you actually need for today's world. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on Brain Upgrade and podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content. Try our free brain upgrade course at school.com/brainupgrade   English Polish Pronunciation Example Usage Pathology Patologia pah-to-lo-GHEE-ah To jest patologia. (This is a mess/pathology.) System System SIS-tem System działa. (The system works.) Problem Problem PRO-blem Mamy problem. (We have a problem.) Solution Rozwiązanie roz-vy-ZA-nyeh Znajdźmy rozwiązanie. (Let's find a solution.) Network Sieć / Network seech / NET-work Sieć działa dobrze. (The network works well.) Technology Technologia tek-no-lo-GHEE-ah Nowa technologia. (New technology.) Digital Cyfrowy tsih-FRO-vih System cyfrowy. (Digital system.) Business Biznes BEES-nes Mój biznes rośnie. (My business is growing.) Product Produkt PRO-dukt Nowy produkt. (New product.) Service Usługa oo-SWOO-gah Dobra usługa. (Good service.) Agency Agencja ah-GEN-tsya Pracuję w agencji. (I work at an agency.) Marketing Marketing MAR-ke-ting Marketing internetowy. (Internet marketing.) Telephone Telefon teh-LEH-fon Zadzwoń na telefon. (Call the phone.) Call Połączenie / Zadzwonić po-won-CHEN-yeh / zad-ZVO-neech Zadzwoń do mnie. (Call me.) Object Obiekt / Obiekt OB-yekt Jaki to obiekt? (What object is this?) Version Wersja VER-shah Nowa wersja systemu. (New system version.) Target Cel / Target tsel / TAR-get Jaki jest cel? (What is the target?) Goal Cel tsel Mój cel to... (My goal is...) Bonus Bonus BO-nus Dostałem bonus. (I got a bonus.) Million Milion MEE-lyon Jeden milion. (One million.) Percent Procent PRO-tsent Dziesięć procent. (Ten percent.) Statistics Statystyka sta-TIS-ti-kah Statystyka pokazuje... (Statistics show...) Data Dane / Data DAH-neh / DAH-tah Analiza danych. (Data analysis.) Machine Maszyna mah-SHI-nah Maszyna działa. (The machine works.) Robot Robot RO-bot Robot automatyzuje. (The robot automates.) Automation Automatyzacja au-to-mah-ti-ZA-tsya Automatyzacja procesów. (Process automation.) Application Aplikacja ah-plee-KA-tsya Nowa aplikacja. (New application.) Software Oprogramowanie o-pro-gra-mo-VAH-nyeh Nowe oprogramowanie. (New software.) Hardware Sprzęt SPR-shent Nowy sprzęt. (New hardware.) GitHub GitHub GIT-hub Kod na GitHubie. (Code on GitHub.) Website Strona internetowa STRO-nah in-ter-ne-TO-vah Moja strona www. (My website.) Domain Domena do-MEN-nah Rejestracja domeny. (Domain registration.) Calendar Kalendarz kal-EN-darsh Sprawdź kalendarz. (Check the calendar.) Schedule Harmonogram / Grafik har-mo-NO-gram / GRA-fik Jaki jest grafik? (What's the schedule?) Event Wydarzenie / Event vih-dah-ZHEN-yeh / EH-vent Organizuję event. (I'm organizing an event.) Organization Organizacja or-ga-nee-ZA-tsya Dobra organizacja. (Good organization.) Union Unia / Związek OO-nya / ZVYON-zek Unia Europejska. (European Union.) Change Zmiana ZMYAH-nah Czas na zmianę. (Time for change.) Smart Smart / Inteligentny smart / in-te-li-GENT-nih Smart rozwiązanie. (Smart solution.) Positive Pozytywny po-zi-TIV-nih Pozytywne myślenie. (Positive thinking.) Logic Logika lo-GHEE-kah Logika biznesu. (Business logic.) Context Kontekst KON-tekst W kontekście... (In the context of...) Access Dostęp DOH-stemp Mam dostęp. (I have access.) Inspection Inspekcja / Kontrola in-SPEK-tsya / kon-TRO-lah Inspekcja jakości. (Quality inspection.) Quality Jakość YAH-koshch Wysoka jakość. (High quality.) Customer Klient KLEE-ent Klient jest ważny. (The customer is important.) Private Prywatny pri-VAT-nih Prywatna firma. (Private company.) Public Publiczny / Publiczny poo-BLEECH-nih Sektor publiczny. (Public sector.) National Narodowy / Krajowy na-ro-DO-vih / krai-YO-vih Krajowa sieć. (National network.) International Międzynarodowy myen-dza-na-ro-DO-vih Międzynarodowa firma. (International company.) AI AI / Sztuczna inteligencja ah-ee / SHTOOCH-nah in-te-li-GEN-tsya AI zmienia biznes. (AI is changing business.) Upgrade Upgrade / Aktualizacja UP-grade / ak-tu-a-li-ZA-tsya Czas na upgrade. (Time for an upgrade.) Training Trening / Szkolenie TRE-ning / shko-LEN-yeh Szkolenie online. (Online training.) Process Proces PRO-tses Proces automatyzacji. (Automation process.) Store Sklep / Magazyn sklep / ma-ga-ZIN Sklep internetowy. (Online store.) Source Źródło ZWOO-dwo Źródło danych. (Data source.)

Hosts Ania and Roy talk about International Womens Day (March 8), comparing Polish and Irish traditions, gift ideas like flowers and jewelry, and what the day means in modern life. Hear personal stories, thoughts on gender roles and equality, and warm wishes for women learning Polish. Find episodes and show notes at learnpolishpodcast.com.   "Dzień Kobiet" means "Women's Day," and in this micro-lesson you'll say it like you're handing flowers to every woman you know. First you hear the phrase at native speed, then slowed down so you can master the soft "Dzień" and the flowing "Kobiet." We drop it into three celebration-ready sentences: – "Wszystkiego najlepszego w Dzień Kobiet!" (All the best on Women's Day!) – "Kupiłem kwiaty na Dzień Kobiet." (I bought flowers for Women's Day.) – "To ważne święto w Polsce." (It's an important holiday in Poland.) Repeat-along track included—perfect while you pick tulips or write a card. Challenge: record yourself saying "Dzień Kobiet" and tag us @learnpolishpodcast—we'll repost the sweetest ones! Key Words: English → Polish Table Copy English Polish Women's Day Dzień Kobiet flowers kwiaty tulips tulipany best wishes wszystkiego najlepszego March 8th ósmy marca gift prezent chocolate czekolada celebrate świętować important ważny / ważna holiday święto mother matka wife żona girlfriend dziewczyna colleague koleżanka respect szacunek love miłość  

QUOTES FOR REFLECTION “There is a price to pay for speaking the truth. There is a bigger price for living a lie.”~Cornel West, philosopher, theologian and activist “Everyone is a moon, and has a dark side which he never shows to anybody.”~Mark Twain (1835-1910), from his 1897 travelogue Following the Equator “Amiable agnostics will talk cheerfully about ‘man's search for God.' To me, as I then was, they might as well have talked about the mouse's search for the cat.”~C.S. Lewis (1898-1963), writer, professor, and literary scholar “The Bible is the perpetual motion of the spirit, an ocean of meaning, its waves beating against man's abrupt and steep shortcomings, its echo reaching into the blind alleys of his wrestling with despair.”~Abraham Joshua Heschel (1907-1972), Polish-born rabbi-theologian in God in Search of Man “The pharisee within usurps my true self whenever I prefer appearances to reality, whenever I am afraid of God, whenever I surrender the control of my soul to rules rather than risk living in union with Jesus, when I choose to look good and not be good, when I prefer appearances to reality.”~Brennan Manning (1934-2013), author and former priest “There is a vast difference between self-conviction and Holy Spirit-conviction. When God convicts, He gets specific with us about our sin… He uses specific Scriptures. And His kindness toward us leads to a hopeful conclusion of repentance and dependence. Self-conviction, and the conviction of the enemy, on the other hand, is wide-ranging, condemning, and defeatist. It leads back to self: ‘Try harder and do better' … It will lead us right back where we started – awash in guilt and condemnation.”~Christine Hoover, author and speaker “If Jesus is a wonderful Savior in every way except where we are the most hypocritical, then He is no Savior for us.”~Ray Ortlund, author and minister “God's righteousness compels him... to have to judge the guilty. But then he offers forgiveness and says ‘I will not judge you according to your works.' So... he sends his Son... so that now when he calls you his own... he has not compromised his righteousness.”~Jackie Hill Perry, poet, writer, and hip-hop artistSERMON PASSAGERomans 3:1-9 (ESV)Romans 2 17 But if you call yourself a Jew and rely on the law and boast in God 18 and know his will and approve what is excellent, because you are instructed from the law; 19 and if you are sure that you yourself are a guide to the blind, a light to those who are in darkness, 20 an instructor of the foolish, a teacher of children, having in the law the embodiment of knowledge and truth— 21 you then who teach others, do you not teach yourself? While you preach against stealing, do you steal? 22 You who say that one must not commit adultery, do you commit adultery? You who abhor idols, do you rob temples? 23 You who boast in the law dishonor God by breaking the law. 24 For, as it is written, “The name of God is blasphemed among the Gentiles because of you.” 25 For circumcision indeed is of value if you obey the law, but if you break the law, your circumcision becomes uncircumcision. 26 So, if a man who is uncircumcised keeps the precepts of the law, will not his uncircumcision be regarded as circumcision? 27 Then he who is physically uncircumcised but keeps the law will condemn you who have the written code and circumcision but break the law. 28 For no one is a Jew who is merely one outwardly, nor is circumcision outward and physical. 29 But a Jew is one inwardly, and circumcision is a matter of the heart, by the Spirit, not by the letter. His praise is not from man but from God.Romans 3 1 Then what advantage has the Jew? Or what is the value of circumcision? 2 Much in every way. To begin with, the Jews were entrusted with the oracles of God. 3 What if some were unfaithful? Does their faithlessness nullify the faithfulness of God? 4 By no means! Let God be true though every one were a liar, as it is written, “That you may be justified in your words,        and prevail when you are judged.” 5 But if our unrighteousness serves to show the righteousness of God, what shall we say? That God is unrighteous to inflict wrath on us? (I speak in a human way.) 6 By no means! For then how could God judge the world? 7 But if through my lie God's truth abounds to his glory, why am I still being condemned as a sinner? 8 And why not do evil that good may come?—as some people slanderously charge us with saying. Their condemnation is just. 9 What then? Are we Jews any better off? No, not at all. For we have already charged that all, both Jews and Greeks, are under sin….

Although not as well known as some of his contemporaries, Rav Efraim Fishel of Strikov (1745-1825) served in a crucial role during the formative stages of the chassidic movement. Like his father before him he was a student of the Maggid of Mezritch. He later was a pioneer in establishing one of the first formal chassidic courts in Congress or central Poland. As a charismatic holy figure, as well as a rabbinical scholar serving as a communal rabbi, he gained followers, some of whom went on to emerge as some of the greatest leaders of 19th century Polish chassidus. Among his many descendants was Rav Shmuel Abba, who established the Zichlin chassidic dynasty which flourished until its decimation in the Holocaust.  Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

Many thanks to SRAA contributor Liam Spencer, who shares the following recording and notes:Broadcaster: Polish Radio External Service (Via WRN and WRMI)Date of recording: September 26, 2025Starting time: 02:59 UTCFrequency: 9.455 MHzReception location: Berthoud, Colorado, USAReceiver and antenna: Sihuadon D-808 with telescopic antennaNotes: After the withdrawal of most Overcomer Ministry broadcasts in the Summer of 2025. WRMI began relaying the World Radio Network North American stream to fill the empty hours. While this is great for many shortwave listeners, as we get to hear stations that used to broadcast on shortwave again. WRMI isn't making any money from broadcasting the World Radio Network, and it is unknown how long these will last. On September 26th, I recorded the Polish Radio External Service, as they became part of my daily listening thanks to WRMI. I used a cassette tape to record the broadcast. Sometime during the recording, a few seconds of the broadcast were cut as I had to flip over the tape to continue recording.

Vladka Meed, born Feigele Peltel, was just a teenager when the Germans invaded Poland in 1939. Increasingly devastated by the deportation and murder of 300,000 Jews—including her mother, brother, and sister—who were sent from Warsaw to the death camp of Treblinka, she heeded the call for armed resistance, joining the Jewish Fighting Organization (ZOB), established in Warsaw in July 1942. With her typically “Aryan” looks and fluency in Polish, Vladka could pose as a Gentile, so the ZOB asked her to live on the Aryan side of the wall and serve as a courier. In this role, she smuggled weapons across the wall, helped Jewish children escape from the ghetto, assisted Jews hiding in the city, and established contact with both Jews in the labor camps and with the partisans in the forest. In this newly revised translation of the original Yiddish memoir, which was published in 1948, Vladka's son, Steven D. Meed, preserves the testimony and memory of his mother for a new generation of readers. Join YIVO for a discussion with Steven D. Meed about this translation, led by Samuel Kassow. This discussion originally took place on December 1, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

They marched peacefully. They were fired on. They sang anyway. This week on the Irish & Celtic Music Podcast #749, sixteen artists remind us that protest songs aren't history — they're a mirror. Dropkick Murphys, Wild Colonial Bhoys, Medusa's Wake, House of Hamill and more. From Diggers of 1649, to Bloody Sunday 1972, to Minneapolis 2026. Some songs don't age. They just find new reasons to matter. -- Subscribe now at CelticMusicPodcast.com! Amelia Hogan, Dropkick Murphys, Bealtaine, Ed Miller, Black 47, David Rovics, Wild Colonial Bhoys, Eddie Biggins, The Haar, Marc Gunn & The Dubliners' Tabby Cats, The Secret Commonwealth, Redhill Rats, Scythian, House Of Hamill, Medusa's Wake, Melanie Gruben GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2-3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Amelia Hogan "No Irish Need Apply" from Transplants: From the Old to the New 5:02 - WELCOME 8:14 - Dropkick Murphys "Who'll Stand With Us?" from For The People (Expanded Edition) 12:03 - Bealtaine "Worker's Song" from Factories & Mills, Shipyards & Mines Written by Ed Pickford in the mid-1970s as a direct response to arguments blaming Britain's economic woes on workers rather than the wealthy. That's a typical tactic that continues today. If we want free and fair elections, we will stop letting billionaires buy our politicians. The was first recorded by Scottish legend Dick Gaughan in 1981, it's been taken up by everyone from the Dropkick Murphys to The Longest Johns. 16:22 - Ed Miller "Blood upon the Grass" from Generations of Change In 1977, Scotland traveled to Chile to play a friendly match at the very stadium where, just four years earlier, Pinochet's regime had tortured and killed political prisoners after the 1973 coup. Back in Scotland, a powerful solidarity campaign urged the Scottish Football Association to pull their team from what would become known as the 'Match of Shame.' Folk singer Adam McNaughtan captured that outrage in his song 'Blood Upon the Grass,' and Edinburgh-born singer Ed Miller later recorded it on his album Generations of Change — keeping this powerful story alive for new generations. 19:16 - Black 47 "San Patricio Brigade" from Rise Up and The Secret World of Celtic Rock 24:18 - FEEDBACK The Great Hunger in Ireland took place from 1845 to 1852. Irish immigrants migrated to the U.S. They were treated as second-class citizens. There are still newspapers that refer to them as lazy and criminals, thus the "No Irish Need Apply" song at the start of the show. These were hungry people. They were just looking for opportunities in a new land. Much like the immigrants of today. But they too were treated inhumanely. They were demonized. So when the Mexican-American War broke out from 1846-1848, many Irish looked at how poorly they were treated in America. They found greater kinship to their Catholic cousins in Mexico. That's why the Saint Patrick's Battalion was formed. Interestingly, it wasn't just Irish Catholics. There were Catholics from throughout Europe in the battalion including: German, Canadian, English, French, Italian, Polish, Scottish, Spanish, Swiss and Mexican. These were people who were attacked and belittled for their culture and their faith. It should serve as a warning and a reminder for all of us today. 30:04 - David Rovics "St. Patrick Battalion" from Historic Times 32:58 - Wild Colonial Bhoys "Dying Rebel" from Century A song that reflects on the human cost of rebellion rather than the glorification of the conflict and the martyrdom of its leaders. Here's what history keeps teaching us. People don't start out wanting to fight. They start out wanting to be heard. On January 30, 1972, in Derry, Northern Ireland, somewhere between ten and fifteen thousand people joined a peaceful civil rights march. They weren't armed. They were protesting the British government's policy of locking people up without trial. Sort of like what's happening in America now. British paratroopers opened fire. Thirteen people were killed. Fourteen others were wounded. The incident caused widespread anger and led to a surge in IRA recruitment. The argument was simple and devastating: peaceful protest could no longer achieve change. I hope to God America never comes to that. But peaceful protesters were murdered in Minneapolis. I lost a fan because I took my kids to a peaceful No Kings Protest last summer. When the state fires on and demonizes its own people, it doesn't end the resistance. It just changes its shape. That's the lesson history keeps trying to teach us. I hope we don't need to learn that the hard way. So please keep peacefully protesting 37:46 - BREAK 39:10 - Eddie Biggins "The Rising of the Moon" from Hey, I'm Singing Over Here! 41:29 - The Haar "Óró Sé Do Bheatha' Bhaile" from The Lost Day "Óró sé do bheatha abhaile" sounds like a joyful welcome song — and once, it was. The original Irish tune dates back centuries, used to greet returning chieftains and even Bonnie Prince Charlie. But the version we know today is something altogether fiercer. Around 1910, Patrick Pearse — poet, teacher, and revolutionary — rewrote the lyrics. He replaced the old imagery with a new vision: Gráinne Mhaol, the legendary 16th century pirate queen, sailing home with soldiers to drive the English from Ireland. Pearse was executed after the 1916 Easter Rising. And his words lived on. The song became a rallying cry, a promise that resistance wasn't finished, that Ireland would be free. That's why it's still sung today. Not as nostalgia, but as defiance. Every generation that lifts their voice in this song is answering Pearse's call across more than a hundred years. 48:04 - Marc Gunn & The Dubliners' Tabby Cats "Patriot Game" from Irish Drinking Songs: The Cat Lover's Companion In my opinion, "Patriot Game" is one of the best Irish rebel songs ever written. It cuts deeper than most rebel songs because it doesn't glorify. It questions. It was written by Dominic Behan in 1961. The song is based on the true story of Fergal O'Hanlon, an IRA volunteer killed during a 1957 border raid in County Fermanagh. He was just nineteen years old. But Behan wasn't writing a hero's ballad. He was writing a warning. The song is sung in the voice of a young man who died for a cause he barely understood. Seduced by romantic notions of patriotism before he had the wisdom to weigh the cost. That's the same as putting the party over the country. Our politicians have fallen into that trap. So I want to ask you to reach out to your representatives. Tell them you've had enough of this insanity. 51:12 - THANKS Back in December, I got an email from Troy of The Secret Commonwealth. He was letting me know about a man who's been part of his community for over 40 years. His friend is being held by ICE for nearly a year. His friend is hospitalized with a serious infection and awaiting heart surgery, all while being denied adequate medical care and due process. He suffers from a cracked vertebra and a history of cardiac issues, yet remains in unsanitary conditions with limited access to clean water or medical attention. My friend said, 'I'm feeling pretty damn rebellious right now,' and honestly, I am too. I'm also sad that I didn't bring this to your attention sooner, especially in the wake of the murders of Renee Good and Alex Pretti by ICE agents in Minneapolis back in Janaury. These are not abstract political issues. These are real people, real families, real communities torn apart. This next song feels like the right response. 'Till Jamie Comes Hame' features traditional words sometimes credited to Robert Burns, with music written by Rob Campbell of the band. And today, it's for everyone waiting for someone to come home. 58:35 - The Secret Commonwealth "Til Jamie Comes Hame" from Last Call 1:02:45 - Redhill Rats "White, Orange and Green" from Some Heroes 1:06:37 - Scythian "Follow Me Up to Carlow" from Immigrant Road Show 1:10:06 - House Of Hamill "Pound A Week Rise" from MARCH THROUGH STORMS 1:14:12 - Medusa's Wake "War of Independence" from War of Independence 1:17:37 - CLOSING "The World Turned Upside Down" was written in 1975, but it reaches back to 1649 — and maybe even further than that. Leon Rosselson based the song on the Diggers, a radical movement in England led by Gerrard Winstanley. After the English Civil War, they began farming common land, declaring simply that the earth belonged to everyone. Not to kings. Not to landlords. Not to those who had seized it by force and called it theirs. They were destroyed for that idea. But here's something worth sitting with. The Irish language doesn't have a word for "to have." You cannot own anything in Irish. Instead, things exist in relationship with you. A book is at you. Hunger is on you. Joy is on you. Even land. Not mine. Just... with me for now. That's not just a quirk of grammar. It's a completely different way of seeing the world. One where ownership itself is the strange idea. The foreign concept. This the idea that declaring land your private property is an act of violence against everyone else. The Diggers lost. The language nearly did too. But both survived. And this song is proof that the idea refuses to die. 1:20:18 - Melanie Gruben "The World Turned Upside Down" from Like a Tide Upon the Land 1:22:37 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra-rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. This podcast is for fans of Celtic music. It's about diversity of thoughts and beliefs and about helping indie celtic musicians. So if you find music you love, support the artists financially. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. IRISH & CELTIC MUSIC PODFEST AND ARTS MARKET Join us Sunday, March 8, 2026, from 12 to 6 PM at The Lost Druid Brewery in Avondale Estates, Georgia. Enjoy an afternoon of Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Bring your family. Grab a pint. Enjoy the music, and share the energy of a true Celtic gathering. It is free to attend. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.

Learn the expert-level English expression "turn the tables"Get the full story and learning resources: https://plainenglish.com/expressions/turn-the-tables--Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.comMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, daily life, and essential topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From setting goals (cele) to discussing energy (energia) and motivation (motywacja), we cover the phrases you actually need. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on brainfitness and podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content.   This episode dives into essential vocabulary for discussing goals, plans, energy, and motivation in Polish. Perfect for the new year or any fresh start, we explore how to talk about your aspirations, describe your energy levels, and discuss taking action – all in practical, everyday Polish.   Execution Realizacja / Wykonanie reh-lee-ZA-tsya / vih-ko-NAH-nyeh Czas na realizację. (Time for execution.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) TikTok TikTok TIK-tok Używam TikToka. (I use TikTok.) Energy drink Energetyk eh-ner-GEH-tik Piję energetyka. (I drink an energy drink.) To give up Poddawać się pod-DAH-vach sheh Nie poddawaj się! (Don't give up!) To keep Trzymać TSHIH-mach Trzymaj się tego! (Stick to it!) To achieve Osiągnąć o-SHONG-noch Chcę to osiągnąć. (I want to achieve this.) To change Zmienić ZMYEH-neech Czas coś zmienić. (Time to change something.) To move Ruszać / Przesunąć ROO-shach / psheh-SOO-noch Muszę się ruszyć. (I need to move.) To study Studiować / Uczyć się stoo-DYO-vach / OO-chih sh Uczę się polskiego. (I'm learning Polish.)

Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, holidays, and daily life. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From New Year's Eve celebrations (Sylwester) to casual conversations, we cover the phrases you actually need. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on Brain Upgrade and Podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content.   | Polish        | English        | | ------------- | -------------- | | Sylwester     | New Year's Eve | | fajerwerki    | fireworks      | | plan          | plan           | | biblia        | bible          | | plaża         | beach          | | wycieczka     | trip/excursion | | zdrowie       | health (toast) | | szampan       | champagne      | | toast         | toast/cheers   | | nowy rok      | new year       | | cele          | goals          | | postanowienia | resolutions    |