The Just Move Podcast

Parkour, exploration, play and mentality. In this conversation with Zack Wright, co-owner of the Moya Centre in Cape Town, we discover insights into how Parkour can help you explore your world, the importance of a youthful, growth-mindset and the powerful language of movement that is PLAY. Zack has a long history of various studies, including Sports Science, Hypnotherapy, Parkour coaching and more, and shares with us some of his experience with helping others, running a unique, holistic space for physical and mental learning and more. Check out their place, and more from Zack: http://moyacentre.co.za/ https://www.facebook.com/MoyaCentre https://www.instagram.com/moyacentre/ https://www.instagram.com/zackmichaelwright/

From corporate to Yoga teacher and studio owner. I have a beautiful conversation with Leigh Bosch about her discovery of Yoga, her journey into the practice, and what's it's like to run a studio space, merging the paths of practitioner and business woman. Who is Yoga for? Have you tried it? Find out more in the episode, and check out the website and various social media for more information about Leigh, her fellow teachers, and her Cape Town-based House of Yoga studio. Website: https://www.houseofyoga.co.za/ Facebook: https://www.facebook.com/HouseOfYogaCT/ Instagram: https://www.instagram.com/houseofyoga_ct/

Tell me your moves lately... Mike Sims and I discuss the training we're doing currently, especially as work lives remain fluid, the world is spinning and Winter is hitting SA. This conversation ties well into a previous episode about 'Stress Management'; going over developing patterns suited to lifestyle, seasonal and other changes. Being able to tap into your training and learning experiences can help keep you on track, and importantly, in tune with yourself. Consistent movement, fitness and stress release is a sure-fire way to keep up your immune system and overall mood. If you find some nuggets of information here, then our banter has been useful (besides just fun). Reach out to Just Move on social platforms or direct email if you have any questions. Stay well, speak soon, and keep on the move!

In this episode, the first 'solocast', I briefly tap into the concept of physical practices containing things that cross over into other aspects of life; asking 'If or What does your practice give you beyond the practice itself?' This idea has constantly intrigued me, and provides one of the major check-ins for my training and the coaching of others. Whatever it is that you do- whether a sport, physical practice, method, instrument, learning or other activity; is there more to it than the activity itself? Got questions? Let us know. https://www.facebook.com/JustmoveSA https://www.instagram.com/_just_move/ justmovesa@gmail.com

In this episode, Mike Sims and I discuss a few things around bringing awareness to, and dealing with, stress in a general sense. Some overarching ideas are shared, as well as some more specific and practical ways to anticipate, mitigate, or even better, use stress as an opportunity for betterment. Let us know if you have any questions, or would like us to elaborate on a particular topic in the near future. Stay tuned here, and with socials: https://www.facebook.com/JustmoveSA https://www.instagram.com/_just_move/ Stay well and keep moving.

Ever done an obstacle race and not seen Dominique D'Oliveira? It's probably because she was already at the podium...or there was mud in your eyes. It happens. In this interview episode, I have a long-awaited conversation with Dominique; about her journey from South African Gymnastics athlete, to Triathlete, South African OCR (Obstacle Course Racing) athlete, and most recently, her venture into Parkour. There's a lot to learn from this inspirational human, especially for the ladies out there getting into these sports, or anyone becoming more active in general. In addition to her path, we get insight into 'Dom' as a PT, Coach and business owner, running the awesome training space, Obstacle Fitness CT. So, in the one way I can actually keep up with her, let's have a good conversation... Find out more about Dominique: https://www.facebook.com/DominiqueOCR https://www.instagram.com/dominique_doliveira/ https://www.obstaclefitnessct.co.za/ And don't forget to Just Move: https://www.facebook.com/JustmoveSA https://www.instagram.com/_just_move/

Justin and Mike give insight into searching for, and making use of, environments for training and movement. What spaces best suit certain goals? Natural vs urban? These and other questions are covered, with some of the more philosophical aspects of navigating your world and aligning thoughts to moves to nature; inspired by Parkour, trail running and more.

Justin and Mike have a conversation about how the various stages of lockdown in South Africa-due to the Covid-19 global pandemic-have altered their training, moves and mindset, and elaborate on the challenges and positives of the last 10 weeks personally and professionally. What learning opportunities have there been? How have goals and mental clarity changed? What are the best things to consider as we continue in these interesting times?

In this episode, Justin has a conversation with Richard-Dean Sumares from The Crawl Project, finding out more about him and how he moves. We go over topics of movement therapy, mobility, philosophical insights, upcoming projects, coaching nuances and more. More info about Richard's offerings: https://www.crawlproject.co/ https://www.instagram.com/crawlproject/

In this episode, Justin and Mike chat about integrating movement training into more traditional strength training. To learn more about Just Move, or Justin and Mike, follow us on social: facebook.com/JustmoveSA/ www.instagram.com/_just_move

In this episode, Justin and Mike chat about their training at the moment and what goals they're working towards. To learn more about Just Move, or Justin and Mike, follow us on social: facebook.com/JustmoveSA/ www.instagram.com/_just_move

Join in as Justin interviews Mike Sims about some of his background, how he keeps on the move, and some insights into his principles for life and training. A great one to get to know the man behind the tech. To learn more about Just Move, or Justin and Mike, follow us on social: facebook.com/JustmoveSA/ www.instagram.com/_just_move

In this episode Justin goes into his movement history and how he came to starting Just Move and his plans for the future. To learn more about Just Move, or Justin and Mike, follow us on social media: facebook.com/JustmoveSA/ www.instagram.com/_just_move

Welcome to the first episode of The Just Move Podcast, where we introduce ourselves and the goals of the podcast. Just Move founder, Justin Bergemann, breaks down what exactly Just Move is and how it came about. To learn more about Just Move, or Justin and Mike, follow us on social: facebook.com/JustmoveSA/ www.instagram.com/_just_move