Podcasts about adaptations

Finding the Balance Between Innovation and AuthenticityMatthew and Riki dive into the complex world of remakes, reboots, and adaptations. The discussion was inspired by Matthew's disappointment with the new Daredevil series and explores why some re-imaginings work while others fall flat.What Makes a Good Adaptation?According to the hosts, successful adaptations require genuine passion for the source material. They highlight Kevin Feige's love for comics as a driving force behind the MCU's success and contrast this with productions where creators seem embarrassed by their source material. Matthew emphasizes that good adaptations honor the "spirit" of the original rather than just visual elements—citing Star Trek as an example where maintaining themes and philosophy matters more than exact visual recreation.Key Questions DiscussedHow important is "faithfulness" to source material, and what does that actually mean?When is it appropriate to modernize elements of older stories?How should adaptations handle characters tied to specific historical events?What's the difference between lovingly poking fun at source material versus seeming embarrassed by it?Should problematic character elements be removed or updated in modern adaptations?How do we balance creator freedom with fan expectations?Notable Examples ExploredThe success of One Piece's live-action adaptation versus other anime adaptationsHow Star Wars maintains visual consistency while evolving its lightsaber choreographyThe growing legitimacy of video game adaptationsHow the Batman character has been interpreted differently across generationsRace and gender-swapping characters in adaptationsThe conversation highlights that with characters that have existed across decades and multiple media, there is rarely one "true version"—just different interpretations that speak to different audiences in different ways. **************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Dans Pop culture, Mathieu Alterman raconte chaque week-end l'actualité qui fait du bien aux yeux, au cœur et aux oreilles.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans Pop culture, Mathieu Alterman raconte chaque week-end l'actualité qui fait du bien aux yeux, au cœur et aux oreilles.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need for specificity in training and provides examples of how to effectively target adaptations. The discussion also highlights the challenges and misconceptions surrounding traditional strength training practices, advocating for a shift in perspective towards outcome-driven training methodologies. In this conversation, Alex discusses the importance of shifting from traditional exercise advocacy to an outcome-led approach in strength and conditioning. He emphasizes the need for a deeper understanding of physiological principles and the importance of clear objectives in training. The discussion also covers the training intention framework, the balance between technical skills and needs analysis, and the necessity of understanding muscle architecture for effective coaching. Main talking points: • Adaptation-led approach focuses on outcomes rather than just exercise • Specificity in training is crucial for effective performance enhancement • Understanding the intended outcome is essential before selecting training methods • Unexplained performance improvements are not sustainable or reliable • Machine-based training can be more effective than traditional barbell exercises in some scenarios • Understanding the physiology behind exercise selection is essential

Grace is the battery we run on—and Eucharist is how we plug in.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.What if the Eucharist wasn't just a ritual of remembrance, but an enchanted act of sacred communion? In this episode of Creation's Paths, Charlie and Brian explore the Eucharist through a Christopagan lens—unpacking its roots in Jewish tradition, how magic and grace intermingle in its practice, and how to adapt this rite meaningfully in modern spiritual paths. From cantaloupe communion to cosmic Christ presence, this conversation reawakens the sacredness of the shared table and the divine energy that binds us all.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com --- A Christopagan Manifesto--- Answer to the Call: A Dream of an Oak ChurchSocial Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment Chapters:00:00 Introduction: The Word and the Vine00:31 Understanding the Eucharist01:16 Meet the Hosts: Charlie and Brian01:25 Christopagan Perspective on the Eucharist02:42 Historical and Modern Practices of the Eucharist05:04 Debates and Beliefs Surrounding the Eucharist07:17 The Eucharist as a Means of Grace10:47 Inclusivity and Adaptations in Eucharistic Practices22:20 The Importance of Community in Eucharistic Celebrations29:09 Conclusion and Call to Action Get full access to Creation's Paths at www.creationspaths.com/subscribe

Meet Troy Swift, a first-generation farmer operating Swift River Pecans and the president of the Texas Pecan Growers Association. Troy shares his experiences entering the pecan farming business in 1998, the benefits of regenerative agriculture, and his passion for soil health. He discusses functions like systemic acquired resistance (SAR), the use of beneficial insects, birds, and bats, and innovative methods to enhance tree and soil health. Troy also explains his diversified farming operations, emphasizing the importance of vertical integration and sustainable practices. This Soil Sisters' chat with Troy is rich with practical insights, making it a must-listen no matter what you're farming.TIME STAMPS:00:00 Welcome to Soil Sisters Podcast00:29 Introducing Troy Swift and Swift River Pecans01:31 Troy's Journey into Pecan Farming03:16 The Lifespan and History of Pecan Trees04:57 Challenges and Adaptations in Pecan Farming06:51 Embracing Regenerative Agriculture at Swift River Pecans15:59 Innovative Pest Management Techniques for Pecan Scab Fungus24:38 The Role of Bats in Agriculture26:00 Merlin Tuttle's Bat Conservation32:04 Success with Bat Houses33:45 Exploring Soil Health36:24 Water: The Most Limiting Nutrient38:42 Regenerative Agriculture Techniques45:02 Diversifying the Pecan Business50:41 Advice for New Pecan Farmers55:13 The Importance of Continuous Learning

Naomi Watts, Bill Murray, and a Great Dane named Bing star alongside a lot of terrific character actors in this adaptation of the 2018 National Book Award-winning novel by Sigrid Nunez. Is it your run of the mill pet movie, or something more? While we're (topically) in New York City, we thought we'd collect some nominees for the Hall of Excellence!What's GoodAlonso - Michael G. Lee's biography of Randy Shilts, When the Band Played OnDrea - Miss Eggy's live television momentIfy - Wayfair delivery journeyITIDICYoung Moviegoers Are Making a Ruckus at Minecraft Movie ScreeningsTangled Live-Action Remake Gets Put on PauseA New Arthouse Cinema is Opening in ManhattanHall of ExcellenceInto the Spiderverse (possibly any Spiderman)Sweet Smell of SuccessDo the Right ThingStaff PicksDrea - A NICE INDIAN BOYAlonso - PLAY IT AS IT LAYSIfy - MARLEY AND ME Follow us on BlueSky, Facebook, or InstagramWithDrea ClarkAlonso DuraldeIfy NwadiweProduced by Marissa FlaxbartSr. Producer Laura Swisher

Eric and Caleb are back in the bar for yet another bonus episode compiled from various recordings during 2024. Here they discuss a topic they've nearly exhausted at this point, Dune adaptations! But apart from that well tread road, they also discuss their thoughts on modern blockbusters, James Bond films and more!   This episode was mostly recorded on Mar. 20th, 2024.    Email the show at thenoviceelitists@gmail.com or reach out to us on twitter @Calebalexader

From booking her first audition (as a kid, for beloved cult classic DONNIE DARKO) to being Kevin Bacon's literal boss-from-hell in the new Amazon series THE BONDSMAN, Jolene Purdy has had a full career on screens of all sizes. She talks with Jordan about the challenges of being an "outside the box" casting choice, the importance of staying true to yourself, and the unlikely allure of the most charming John Waters adaptation Broadway could dream up.Then, one quick thing about the latest entry in France's answer to the Fast/Furious franchise, The Lost Bullet 3.***With Jordan Crucchiola and Jolene Purdy Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

In today's episode - We may need a new name for Dollar Tree, because things there are changing again as the retailer adapts to inflation pressures. Also, the gasoline industry is going “bottom bucket - top bucket”.  Clark explains what this means for motorists, and how to save more on quality gas.  Dollar Tree Changes: Segment 1 Ask Clark: Segment 2 Spend Less On Gas: Segment 3 Ask Clark: Segment 4 Mentioned on the show: What Can I Do if My HOA Is Doing a Poor Job? A Secret Mortgage Blacklist Is Leaving Homeowners Stuck With Unsellable Condos - WSJ What Condo Owners Need To Know About Insurance Polybutylene for Inspectors What Does a Home Warranty Cover and Is It Worth The Money? Does the Brand of Gasoline Really Matter? Buying Gas From a Station on This List Is Better for Your Car 6 Things To Know Before You Buy Gas at Costco Wholesale 7 Money Mistakes You Might Be Making at the Gas Station How To Save Money on Gas: 23 Ways How To Plan a Trip: Clark's Best Travel Tips To Save Money Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Tiny Show and Tell Us, we discuss the differences between e-cigarettes (vapes) and far-less-studied dry herb vaporizers. Then we talk about some of the incredible evolutionary adaptations of populations of people living at high altitudes. We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jomi and Steve are joined by Jessica Clemons for another addition of here comes the pitch! In celebration of 'The Last of Us' season 2 and 'A Minecraft Movie,' the squad is pitching their best video game adaptations. Host: Jomi Adeniran and Steve Ahlman Guest: Jessica Clemons Producer: Jonathan Kermah Additional Production Support: Arjuna Ramgopal Learn more about your ad choices. Visit podcastchoices.com/adchoices

SummaryIn this Coaches Roundtable Q&A, Chase and Chris chat about running, changing weather, and pushing through hard times. They share how small habits can shape big results and why it's important to add pressure to meet your goals. Whether it's about walking more, building muscle as a woman, or handling menopause, they remind listeners: your body is smart, but so are you.They also answer listener questions on fitness plateaus, building muscle with hormonal differences, menopause-related weight changes, and hip thrust setup struggles. Plus, they talk about building confidence in the gym and how resilience is like a muscle—you just have to keep training it.Chapters(00:00) Coaches Catch Up: Weather, Running & April Fools(03:06) Self-Assessment: Would You Be Proud of Your Progress?(05:08) Applying Pressure to Hit Your Goals(07:21) Resilience, Grit, and Getting Real(11:31) Q1: How to Beat Your Body's Adaptation to Steps(16:39) Q2: Should Women Train Like Men?(19:50) Q3: Combating Menopause-Related Body Changes(27:01) Q4: Struggling with Hip Thrusts? Try This(30:45) Wrap-Up: Mini-Series Tease & More Listener Q&A ComingSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

Our Guest: Stephen RobinsonStephen Robinson is a journalist, playwright and columnist with his own Substack: The Play Typer Guy. Follow him there and subscribe to his podcast. SummaryIn this conversation, Lee and Stephen explore the legacy of Superman, drawing parallels between historical events and contemporary societal issues. They discuss Superman's origins, his role as a symbol of hope and justice, and the complexities of his character in relation to modern culture. The dialogue delves into themes of identity, immigration, and the evolution of superhero narratives, emphasizing the importance of understanding these characters within their historical and cultural contexts.Takeaways* The rise of fascism today mirrors historical events from the 1930s.* Superman's creation was a response to societal fears and injustices.* The character of Superman has evolved significantly over the decades.* Superman embodies the immigrant narrative, representing hope and resilience.* The duality of identity is a central theme in superhero stories.* Superman serves as a reflection of societal values and challenges.* The importance of legacy in shaping superhero narratives cannot be overstated.* Modern storytelling must address contemporary issues through the lens of superheroes.* Superheroes can inspire change and reflect our better selves.* Understanding the historical context of superheroes enriches their narratives. Chapters* 00:00 Reflections on Modern Society and Historical Parallels* 02:21 The Legacy of Superman: Origins and Evolution* 03:08 Intro* 05:15 Superman's Cultural Impact and Adaptations* 08:19 Personal Connections to Superman: Childhood Memories* 11:12 The Silver Age of Superman: A Unique Era* 13:58 Superman's Powers and Storytelling Challenges* 17:01 Superman's Rural Roots and Political Resonance* 19:50 Immigrant Identity and Superman's Origin Story* 28:33 Cultural Heritage and Identity in Superhero Narratives* 31:29 The Evolution of Lex Luthor: From Mad Scientist to Billionaire* 34:05 Superman's Role in Society: A Reflection on Modern Issues* 37:03 The New Superman: Exploring Absolute Superman* 40:31 The Why Behind Superman: Arrogance and Responsibility* 45:24 Reimagining Superheroes in a Modern Context* 51:47 The Evolution of Superheroes and Their Stories* 57:11 Secret Identities and Their Significance* 01:03:09 The Role of Art and History in Superhero Narratives* 01:07:19 The Complexity of Villains and Heroes* 01:10:27 Closing Thoughts and Future Endeavors Get full access to Neighborhood Comics at nbrhdcomics.substack.com/subscribe

Today we have Steve Bechtel here to talk with Mercedes about "periodization" (program length). And super sorry friends, I used the wrong mic for this recording! But join us as we discuss the intricacies of training program design, focusing on periodization, individual goals, and the importance of measuring progress. We explore common mistakes regarding program length and expectations, and emphasize patience and consistency in training, including journaling to track progress. We're here to encourage you to commit to your training programs and recognize your progress over time! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:33 Fix a fixed mindset by knowing the why and the individual 00:05:42 How to help athletes measure their progress and know they're reaching their goals 00:09:35 Managing expectations, keeping track of progress, and reflection 00:14:02 Progress is really sneaky 00:16:45 Motivated to suffering, what is periodization, and being an individual 00:23:21 Adaptations and variety but the training goal stays the same 00:29:30 Neurological fatigue in climbing training 00:36:09 Well rounded Certified Strength and Conditioning Coaches 00:41:07 Tips on sticking with your program

Dipping into the Old Winyards this Tolkien reading day! Enjoy this conversation from a few years ago about Tolkien adaptations! Stay tuned...there are about nine more to come today.

What does the ideal version of an Animorphs TV show or movie look like? This week, we pitch the adaptations we'd create if we were in charge. Plus, our final thoughts on the Animorphs show that does exist, and secret anti-capitalist messaging.Support our Patreon to receive "The Yeerky Boys Chronicles" weekly bonus episodes: http://patreon.com/theyeerkyboysE-mail us: TheYeerkyBoys@gmail.comFollow us: @Dogtimes on Bluesky, @Quence on Bluesky, www.JonathanEstis.com

In this episode we're talking about our topic of the month - adaptations. Next week we'll have our third guest author of the season, Ali Williams, join us to discuss her latest release, Nix and Tell. If you'd like to watch this episode with captions, you can find links to You Tube and Spotify here: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/SFFRomCast⁠⁠⁠⁠⁠⁠⁠ along with our social media details. We'd love to hear from you! All our music has been taken from the following track: https://uppbeat.io/t/danijel-zambo/fairytales (License code: 43DIFSVAZ90MEEQ8) Music from Uppbeat (free for Creators!)

This week on the InSession Film Podcast, inspired by Disney's live-action SNOW WHITE, we come up with our top 5 animated movies to pitch to Hollywood for the next live-action adaptations! Plus, we continue our Best Picture Movie Series with the 1964 winner MY FAIR LADY.   - JD's thoughts on The Electric State / Black Bag (5:51) - Live-Action Adaptation Pitches (24:45) - My Fair Lady (1:22:24)   Visit https://insessionfilm.com for merch and more!   Episode Sponsor: NordVPN - Click this link to get 30 days for free! https://go.nordvpn.net/aff_c?offer_id=15&aff_id=114779   Episode Sponsor: koffeekult.com - Get 15% OFF with the code: ISF25   Thanks for listening and be sure to subscribe on your podcast app of choice! https://insessionfilm.com/subscribe   Follow us on Twitter! @InSessionFilm | @RealJDDuran | @BrendanJCassidy

In this solo episode of the Flex Diet Podcast, I'm letting you know that the Physiologic Flexibility Certification is tonight at midnight PST on March 24, 2025. If you've been thinking about joining, now's the time.I also dig into the core of what the cert teaches: how to train your body's homeostatic regulators like temperature, pH, oxygen, CO₂, ketones, and lactate to improve recovery, build stress resilience, and boost performance. We'll cover tools like cold water immersion, breathwork, and heat exposure, and I break down the concept of cross adaptations—how training one system can benefit another. I share some cool studies, personal experiences, and walk you through how the cert works.If you want to push your physiology further and build a more adaptable body, this is the episode for you.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comPhysiologic Flexibility Certification Course open through March 24, 2025: https://miketnelsons.samcart.com/products/physflex/Episode Chapters:00:24 Physiologic Flexibility Certification Announcement01:12 Understanding Physiologic Flexibility02:10 Adaptations to Environmental Stressors04:08 Cross Adaptation and Research Insights06:08 Cold Water Immersion and Practical Applications06:58 Final Thoughts and Certification Details07:31 Upcoming Podcast and Closing RemarksGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Birds evolved not only wings, but many other adaptations that make it possible to fly. Feathers provide insulation, waterproofing, and a lightweight means to become airborne. Birds have honeycombed or hollow bones, reducing body weight. And instead of weighty jawbones and teeth, birds evolved a light and serviceable beak made of keratin. Most birds consume energy-packed foods rich in calories – like seeds, fruits, and meat, which add as little as possible to a bird's payload. And what they eat is processed rapidly, so they aren't weighed down by waste.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

In this episode of Hey Coach Radio, William Grazione and Coach Zach interview Austin Stout, an elite nutrition coach and mentor with over 15 years of experience. The conversation covers metabolic adaptations, the importance of having good client-coach dynamics, and the physiological consequences that occur during various phases of dieting and training. Austin emphasizes the importance of understanding foundational health before diving into advanced protocols, touching upon menstrual cycles, GI health, and nutrient deficiencies. Furthermore, Austin offers insights into coaching strategies that help athletes navigate stress, recovery, and long-term health. This episode is packed with actionable advice for coaches and athletes alike, making it a must-listen for anyone interested in nutrition, bodybuilding, and functional health. Let's go!!   

"Obviously we'll have a couple that miss." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try TrainerRoad risk-free!

We were delighted to talk to author ⁠⁠Stephanie Burgis ⁠again, this time about one of her own favourite fantasy romances, The Sorceress Transcendent by Casey Blair.There might be some small plot point spoilers in our discussion of the book but we always try to warn you. As always with romance, we know there is going to be a HEA and our episodes aim to share the joy we take in following the characters on their journey towards it and prompt conversations exploring why SFF romance is so fantastic. These are adult romances, so warning for explicit language and please check content/trigger warnings for the book before listening if there are topics that you might find upsetting to hear about. In next week's episode we will be discussing our topic of the month: Adaptations.If you'd like to watch this episode with captions, you can find links to You Tube and Spotify here: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/SFFRomCast⁠⁠⁠⁠⁠⁠⁠ along with our social media details. We'd love to hear from you! All our music has been taken from the following track: https://uppbeat.io/t/danijel-zambo/fairytales (License code: 43DIFSVAZ90MEEQ8) Music from Uppbeat (free for Creators!)

Mathieu Alterman nous plonge dans l'effervescence de la sortie prochaine du film Ma mère, Dieu et Sylvie Vartan, adaptation d'un best-seller de Roland Pérez. Cette annonce lance le débat sur les adaptations réussies, celles qui parviennent à surpasser leur version originale. Avec une érudition passionnée, notre hôte nous fait alors voyager à travers son top 10 des plus belles réussites en la matière. De Dracula de Francis Ford Coppola, qui ajoute une dimension érotique essentielle à l'œuvre de Bram Stoker, à Autant en emporte le vent, dont le scénario a su gommer les passages les plus racistes du roman de Margaret Mitchell, en passant par l'inoubliable Love Story ou encore Le Pianiste de Roman Polanski, Mathieu nous fait redécouvrir ces chefs-d'œuvre du 7e art sous un jour nouveau.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in San Antonio, TX on June 11th & 12th? Visit: https://www.10xvets.com/events ____ Claude Burns is a visionary entrepreneur, veteran, and startup founder transforming the workplace food and beverage industry. A former Navy Officer, he brings a mission-driven approach to leadership, strategy, and innovation. As the Founder and CEO of Office Libations, he is redefining B2B food service with a tech-driven model that optimizes inventory, reduces costs, and enhances service. Competing with industry giants, Office Libations has rapidly expanded operations across multiple markets, serving Fortune 500 firms and high-growth startups with a seamless, scalable solution. By combining technology with hospitality, Claude has built a company that delivers both efficiency and exceptional service, reshaping how businesses approach workplace amenities. With a strong foundation in operations and business growth, he is leading Office Libations toward national expansion, setting a new standard in workplace hospitality and industry innovation. In this episode of the SABM podcast, Scott chats with Claude about: Revolutionizing Office Hospitality: Blending technology, efficiency, and premium service to transform workplace perks. Thriving Through Uncertainty: Overcoming the loss of 95% of revenue and staff, making tough decisions, and rebuilding through resilience and innovation. Taking on Industry Giants: Competing with legacy providers by delivering smarter, tech-driven solutions. Fueling Fortune 500 Workplaces: Providing top-tier coffee, snacks, and drinks to leading companies. Scaling for Impact: Expanding into new markets and redefining the future of workplace amenities. Timestamps: 00:17 Reflecting on the Past: January 24th, 2020 01:13 Introduction to Office Libations 02:30 Impact of the Pandemic on Business 03:35 Surviving the Gauntlet: Strategies and Adaptations 08:16 Rebuilding and Innovating Post-Pandemic 14:11 Future Goals and Expansion Plans 23:51 Challenges and Opportunities Ahead Connect with Claude Burns: LinkedIn Email: claude@officelibations.com Website: https://officelibations.com/about-us/ If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode—subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Claude Burns for joining me this week. Until next time! -Scott Mackes, USNA '01

Brad and Alex talk movie adaptations of specifically non-King books. Brad becomes a heavy smoker and refuses to stop talking about it.  Find us on social media:Instagram: @splatterbrainspodcastFacebook: Splatter Brains PodcastOr one of you lovely listeners can e-mail us at brainssplatter@gmail.com

Welcome back, rebels! Today's episode is all about the power of play - and we're not talking about office politics. Instead, we're exploring how play can transform workplace culture, foster real connections, and create environments where people want to show up. Our guest, Scott Tibbitts, has built a legendary people-first culture in the most unexpected of places - space technology!From launching a company with just $7.20 in hardware store parts to achieving a 99% employee retention rate, Scott knows a thing or two about making work work. Highlights:(4:07) Scott's Career Journey(35:52) The Role of Play in Business Success(38:09) Specific Games and Activities(39:20) Challenges and Adaptations in a Modern Workplace(43:04) The Role of Leadership in Creating a Playful CultureFind out more:From the Garage to Mars: Memoir of a Space Entrepreneur: https://amzn.eu/d/d1ZaLku or https://www.scotttibbitts.com/bookScott's StoriesTake the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy? Click HereConnect with us here:Website: aurorawellnessgroup.co.ukLinkedIn: NgoziLinkedIn: ObehiAurora Company Profile 2024Book a Call here

In this episode Neha and Shruti discuss Wide Sargasso Sea by Jean Rhys through the themes of liminality and bias. We talk about the book as its own work, then we compare it to Jane Eyre, its source text. We also discuss several screen adaptations of Jane Eyre, including the 1997 and 2011 films, and the 1983 and 2006 television adaptations.Shelf DiscoveryLucy by Jamaica KincaidThe Yellow Wallpaper by Charlotte Perkins GilmanThe Handmaid's Tale by Margaret AtwoodIf you would like to get additional behind-the-scenes content related to this and all of our episodes, subscribe to our free newsletter.We love to hear from listeners about the books we discuss - you can connect with us on Instagram or by emailing us at thenovelteapod@gmail.com.This episode description contains links to Bookshop.org, a website that supports independent bookstores. If you use these links we may earn a small commission at no additional cost to you. Hosted on Acast. See acast.com/privacy for more information.

In this jam‑packed episode of Geek Freaks, the crew dives deep into the world of adaptations and geek culture. They kick things off by asking which classic movie, show, or game they'd love to experience for the first time again. The conversation then shifts into a spoiler‑filled deep dive on Daredevil Season Two—debating character resurrections, the role of key supporting players, and how a hero stays grounded. The hosts brainstorm a tongue‑in‑cheek Monopoly movie idea before dissecting what makes an adaptation work (or fail) by comparing everything from Lord of the Rings to The Hobbit. Later, the discussion turns to upcoming shows and watchlist recommendations. The episode's tone softens as the team welcomes longtime friends Analese and Rob from Nerd Best Friends for an in‑depth interview about their journey into nerd culture and the power of authentic geek conversations. The show wraps up with network news, final recommendations, and reflections on how the internet has reshaped fandom. Revised Timestamps & Topics: 00:00 – 03:44 | Introduction & Question of the Week • Opening greetings, setting the tone, and posing the nostalgic “first‑time” experience question. 03:44 – 09:52 | Daredevil Season Two Discussion • Spoiler warning and deep dive into Daredevil Season Two, with debates over character resurrections (Karen, Foggy, etc.) and how supporting players keep our hero grounded. 09:52 – 21:00 | Monopoly Movie Brainstorm & Adaptation Overview • A playful pitch for a satirical Monopoly movie, followed by initial thoughts on what makes adaptations succeed—or miss the mark. 21:00 – 45:45 | In‑Depth Adaptations Discussion • A robust conversation comparing successful adaptations (Lord of the Rings, Iron Man, Harry Potter, Game of Thrones) with the missteps (The Hobbit, Street Fighter, etc.), weighing fan expectations against creative reinvention. 45:45 – 52:51 | Upcoming Shows & Watchlist Recommendations • The crew shifts gears to preview what they're excited to watch next—from Daredevil Born Again and Survivor to sneak peeks of new movie projects and quirky network updates. 52:51 – 01:11:00 | Interview with Nerd Best Friends • Analese and Rob join the conversation, sharing their 30‑year friendship, their early podcasting adventures, and how embracing nerd culture builds a safe space for fans of all ages. 01:11:00 – 01:15:43 | Network News, Final Recommendations & Wrap‑Up • A final burst of network announcements, news about upcoming series (including reminders about new seasons and special events), and closing thoughts on how the internet has transformed fandom. Key Takeaways: Reinvent, Don't Replicate: Top-notch adaptations reimagine source material while preserving its core essence. Supporting Cast Matters: Characters like Karen and Foggy are vital in keeping heroes—like Daredevil—emotionally anchored. Nostalgia Meets New Ideas: Blending cherished elements with creative twists can win over both longtime fans and newcomers. Community Is Everything: The Nerd Best Friends interview highlights how genuine geek conversations forge lasting bonds. The Internet's Dual Impact: While echo chambers exist, online communities empower fans to connect and celebrate their passions. Memorable Quotes: “They're his corner. They're his soul and morality.” – On how supporting characters ground a hero in Daredevil's world. “Being a nerd is okay and it's important.” – A rallying cry celebrating geek culture and community. “The internet is the most incredible achievement of mankind since the first campfire.” – Emphasizing how online communities transform our connections. “We can nerd out about everything and anything.” – From the Nerd Best Friends crew, embracing the limitless scope of geek conversations. Call to Action: If you enjoyed this deep dive into adaptations and the ever‑evolving world of geek culture, subscribe to Geek Freaks on your favorite podcast platform, leave us a review, and share this episode on social media using the hashtag #GeekFreaksPodcast. Your support helps us keep the conversation going! Links & Resources: For all the latest news and episode details, visit: GeekFreaksPodcast.com (Your one‑stop source for all the news discussed on our show.) Check out the Nerd Best Friend Podcast: https://www.nerdbestfriends.com/  Follow Us: Twitter: @GeekFreaksPod Instagram/Threads: @GeekFreaksPodcast YouTube: @GeekFreaksNetwork Listener Questions: Have a question or a topic you'd love to hear in a future episode? Email us at contact@geekfreakspodcast.com or tag us on social media. We're always excited to connect with our community! Apple Podcast Tags: podcast, geek culture, adaptations, Daredevil, comic books, movies, TV series, nerd podcast, geek news, fandom, culture, interview, Nerd Best Friends, adaptations review, entertainment, Happy listening—and thanks for joining us on another epic geek adventure!

Hey book besties! There's a whole lot of yapping in this ep! We do a little life catch up and then talk about all of the book to TV or movie adaptations we are excited for this year! Enjoy!Podcast Instagram: @smutshowpodcast Podcast TikTok: @smutshowpodcastJoin our Facebook group! Become a Patreon subscriber!Connect with Neely:Instagram: @neelykins and @readwithneelyTikTok: @neelymoldovanGoodreads Connect with Rachel:Instagram: @rachel_mlewis TikTok: @rachel_mlewis Goodreads/StoryGraphFind her book here!To see the books we talked about, visit our Amazon Store Front!

Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf)  For more information about Christine Chen: christinewchen.comFor more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com HOSTS:Adam RaniChristine Chen WEBISODE version of the Podcastgetreelisms.com  00:00 Introduction: Changing Media Landscape 00:50 Meet the Hosts: Adam and Christine 01:19 Celebrating 150 Episodes 01:52 Podcast Evolution and Reflections 03:15 Christine's Recent Projects and Industry Insights 04:38 Exciting News for Get Reelisms 10:37 Film Industry Challenges and Adaptations 11:39 Personal Updates and Movie Discussions 20:28 Navigating the Film Industry 27:08 Conclusion: The Reality of Filmmaking Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

It's another New Cool, the Wide Flank show where Alon and Sean bring each other a New and/or Cool gaming-adjacent topic to talk about!In this episode, Alon presents us with an old classic board game and why it's interesting and cool, and Sean attempts to figure out why and how to adapt a piece of work into another medium.Support us and help us pay for games and stuff at: https://www.patreon.com/wideflankJoin the Wide Flank discord!!! https://discord.gg/ACbDjNhMpJAll Wide Flank links: https://linktr.ee/wideflank--Timestamps:00:00 - Intro01:15 - New show and new Patreon show announcements03:04 - Alon's topic: Backgammon (and the doubling cube)34:17 - Sean's topic: Adaptations (not the movie)--Show notes:How to Play Mancala - https://youtu.be/OX7rj93m6o8?si=tMTgdWj3XCw88LQbtaking the mountain by backgammon strategy by dan davies: https://substack.com/inbox/post/157139639Ben Brode talking about the doubling cube at GDC (when prototyping Marvel Snap): https://youtu.be/HjhsY2Zuo-c?si=IHbwJ7NYF1G2WQy5&t=434Bram Stoker's Dracula (video game) - https://en.wikipedia.org/wiki/Bram_Stoker's_Dracula_(video_game)Master of Darkness - https://en.wikipedia.org/wiki/Master_of_Darkness

In his award-winning novel Interior Chinatown, Charles Yu took a scalpel to television's tropes and stereotypes. Now he explains to us how he managed to turn that book into a brilliant, challenging TV show. Also, contributing host Nivair Gabriel tells us about science in children's books, and what it's like to push for accurate depictions of space in children's publishing. Plus she recommends great books to share with the kids in your life!

Episode 227 is Live.There are just some scenes in film/TV that perfectly adapt the events of a novel. This extends to pornography. More on that next week…TWD Fact of the Day: There is nothing redeemable about The Neverending Story II: The Next Chapter.

In this episode of Weekly Polls, hosts Mike, Steve, and Jarrod engage in a lively discussion about the latest comic book releases, adaptations, and the evolving landscape of superhero media. They explore the potential of Marvel and DC crossovers, share their thoughts on the Daredevil Born Again series, and review various comics including Kaiju, Life Number 4, and more. The conversation also touches on the impact of streaming services on movie attendance, the importance of character development in storytelling, and the satisfaction of concluding series. Overall, the episode provides insights into the current state of comics and the broader entertainment industry.Find Steve's Pick of the Week article: https://pagechewing.com/panel-chewing-pick-of-the-week-76-w0rldtr33-13/Send us a messageSupport the showFilm Chewing Podcast: https://www.buzzsprout.com/2235582/followLens Chewing on YouTube: https://www.youtube.com/@lenschewingSpeculative Speculations: https://creators.spotify.com/pod/show/speculative-speculationsSupport the podcast: https://www.paypal.com/ncp/payment/7EQ7XWFUP6K9EJoin Riverside.fm: https://riverside.fm/?via=steve-l

多く(おおく)の日本(にほん)のアニメが実写化(じっしゃか)されて映画(えいが)になっていますが、実写化(じっしゃか)されて評判(ひょうばん)が良かった(よかった)もの、悪かった(わるかった)ものと、アニメファンからの評価(ひょうか)はいろいろです。今回はおすすめのアニメ実写化(じっしゃか)映画(えいが)のランキングtop 20を紹介(しょうかい)したいと思います(おもいます)。海外(かいがい)で視聴(しちょう)可能(かのう)かはわかりませんが、皆さん(みなさん)の国(くに)でも観(み)れるのであればぜひ見(み)てみてください。Many Japanese anime have been adapted into live-action films; however, the live-action adaptations have received a mix of good and bad reviews, with opinions among anime fans varying widely.This time, I would like to introduce a top 20 ranking of recommended anime live-action films.I'm not sure if they are available for viewing overseas, but if they are available in your country, please be sure to check them out.The script is available here: https://www.makiko-japanese.com/I will update this episode on Youtube as soon as possible!! Please check out and subscribe to our youtube channel: ⁠www.youtube.com/channel/UChu8-tNd_4RyWo-iE5cr-Ow⁠email, comments, requests, also Japanese lesson inquiries: toranomaki.nihongo@gmail.comにほんごのかいわのレッスンもしています。メールでれんらくください。toranomaki1212@gmail.comPlease follow our Instagram, @toranomaki.nihongo

This week on The Literary Life podcast we are back with a fun episode all about film adaptations of Much Ado About Nothing by William Shakespeare! Angelina and Thomas are joined by Atlee Northmore for today's discussion, and you are in for quite a ride! Atlee begins the conversation with a general history of Shakespeare works on film, and the second half of the episode covers the two main film adaptations of Much Ado About Nothing. Whether talking about this play or the many others which have been made into movies, our hosts share thoughts on what makes a great adaptation work well and what interpretational choices make for a complete flop. To view the complete show notes for this episode, please visit https://theliterary.life/264.   

So much great information we had to split it up! Don't forget to listen to PART ONE #112 to get the first part of her valuable insight! In PART TWO of this two part episode, hear Amy Causey tell us all about therapeutic Carriage Driving.  Amy is such a WEALTH of knowledge for the EAS field- fun fact, she holds all the certifications that are currently offered by PATH Intl. including, Certified Master Instructor, Interactive Vaulting Instructor, Therapeutic Driving Instructor and an Equine Specialist in Mental Health and Learning!In this episode expect to hear:  Becoming an ‘able bodied whip'  What makes a good carriage driving horse? Adaptations to driving tack for success Wheelchair accessible carts Emergency dismount procedures  Precautions/Contraindications for Carriage DrivingAmy Causey is currently the Director of Program Quality & Development at Equest Therapeutic Horsemanship in Dallas, TX.  She earned a bachelor's degree in Equine Science from Colorado State University and ran her own horse training business prior to entering the therapeutic riding industry.  Amy is a United States Equestrian Federation licensed judge in the Arabian, hunter, jumper, and hunt seat equitation divisions and enjoys officiating as well as coaching riders at horse shows. Get in touch with Amy and for more from Equest at www.equest.orgGet in on the FREE lunch and learn to learn more about Equine Welfare Programs here: https://hetrauniversity.mykajabi.com/pl/2148644161This episode is proudly sponsored by Jonathan Killian of Killian Insurance:  www.farmequineinsurance.comFollow us on social and plug in here:  https://hetrauniversity.mykajabi.com/HETRAUniversityLinks

In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony  breaks down the principles, programming, and practical applications of this training method, emphasizing the importance of stiffness, speed, and strategic progressions in athlete development. Anthony discusses how reflexive eccentrics involve rapid eccentric contractions that enhance force absorption and control. This method is especially relevant for high-level athletes, as it trains deceleration, stability, and explosive reacceleration—all key for sports like hockey. He highlights the importance of clear external cues, such as “grabbing the floor” or “being stiff,” to help athletes optimize landing mechanics and movement efficiency. The conversation also covers programming considerations, including off-season vs. in-season adaptations, how to balance heavy lifting with reflexive movements, and reducing muscle soreness while maximizing explosiveness. Anthony outlines a three-day cycle of training that incorporates heavy lifts, submaximal speed work, and strategic plyometrics. He stresses the need for individualized assessments, using player cards and radar graphs to track progress and adjust training accordingly. Despite the challenges in measuring reflexive eccentric adaptations, improvements in jump height, net impulse, and rate of force development suggest their effectiveness. He concludes by emphasizing the importance of structured strength, recovery, and flexibility in athlete programming, advocating for tissue remodeling and long-duration isometrics to reduce stiffness and chronic injury risk. This episode is packed with practical insights for coaches and practitioners looking to integrate reflexive eccentrics into their performance programs. Main talking points: • Reflexive eccentrics enhance speed, stiffness, and reacceleration • Rapid eccentric contractions improve force absorption and control • Training should be tailored to athlete experience levels • Clear external cues optimize movement efficiency and stiffness • Off-season training should focus on stiffness and strength • A three-day cycle balances heavy lifts and speed work • Reflexive eccentrics reduce muscle soreness and improve explosiveness • Tissue remodeling and isometrics help prevent chronic injuries

PART ONESo much great information we had to split it up! In PART ONE of this two part episode, hear Amy Causey tell us all about therapeutic Carriage Driving.  Amy is such a WEALTH of knowledge for the EAS field- fun fact, she holds all the certifications that are currently offered by PATH Intl. including, Certified Master Instructor, Interactive Vaulting Instructor, Therapeutic Driving Instructor and an Equine Specialist in Mental Health and Learning!In this episode expect to hear: Benefits of Carriage DrivingDifferent variables we can manipulate with Carriage Driving to increase/decrease the challenge. Programming Requirements and Barriers to a Carriage Driving ProgramCurrent Status of the Carriage Driving Program Availability Advice and what to look for in a mentor for Carriage Driving The certification process to become a Therapeutic Carriage Driving Instructor through PATH Intl. TUNE IN NEXT WEEK to hear:Becoming an ‘able bodied whip' What makes a good carriage driving horse?Adaptations to driving tack for successWheelchair accessible cartsEmergency dismount procedures Precautions/Contraindications for Carriage DrivingAmy Causey is currently the Director of Program Quality & Development at Equest Therapeutic Horsemanship in Dallas, TX.  She earned a bachelor's degree in Equine Science from Colorado State University and ran her own horse training business prior to entering the therapeutic riding industry.  Amy is a United States Equestrian Federation licensed judge in the Arabian, hunter, jumper, and hunt seat equitation divisions and enjoys officiating as well as coaching riders at horse shows. Get in touch with Amy and for more from Equest at www.equest.orgGet the first 100 episodes categorized here!:  https://hetrauniversity.mykajabi.com/TheFirst100Get all the details and to register for the Equine Welfare Workshop here:  https://hetra.org/education/pre-conference-hetra-university-live.htmlThis episode is proudly sponsored by Jonathan Killian of Killian Insurance:  www.farmequineinsurance.comFollow us on social and plug in here:  https://hetrauniversity.mykajabi.com/HETRAUniversityLinks

Kyle and Owen converse with Mark Puzzangara, the head coach of Scituate High School's lacrosse team. The discussion covers various coaching philosophies, the importance of fostering young talent, and building a resilient team culture. The episode also delves into Scituate's significant run to the state finals, marked by emotional challenges, the impact of losing two assistant coaches, and the community's support. Puzzangara shares insights into maintaining team morale and staying competitive, providing listeners with both strategic advice and a heartfelt narrative about perseverance in sports.   Topics   02:20 Coaching Journey and Background 03:40 Youth Programs and Player Development 08:09 Defensive Strategies and Philosophy 12:31 Challenges and Adaptations in Lacrosse 19:56 Depth and Team Dynamics 22:42 Unique Home Field Advantages 23:44 Coaching at a Small School 24:20 Challenges of Multi-Sport Athletes 25:55 Division Realignment and Competitive Play 27:03 Post-COVID Turnaround 27:52 Impact of Freshman Talent 32:16 Innovative Drills and Training 39:30 Emotional Journey to the State Finals 47:02 Conclusion and Farewell

In this exciting episode of Comix, we dive deep into the highly anticipated adaptation of the upcoming video game "Hell Divers" and "Horizon Dawn" into films! Join us as we explore what makes these games ripe for the big screen and what fans can expect from the cinematic interpretations. We also discuss the surprising news that Seth Rollins will not be appearing in the upcoming Captain America film, leaving fans to speculate on who will fill the void. In a bold move, the new DCU Batman film will skip the traditional origin story, and we analyze what this means for the franchise and its fans. Lastly, we take a lighthearted look at Jason Momoa's rock star lifestyle as he celebrates landing the Supergirl script, showcasing his larger-than-life personality and what it means for his role in the DC universe. Tune in for a lively discussion filled with insights, speculation, and a dash of humor as we navigate the intersection of gaming and film!

Craig Shapiro, esteemed hedge fund expert and macro strategist for the Bear Traps Report, joins us for a compelling exploration of the intricate world of Federal Reserve policies and their interplay with artificial intelligence. Unravel the complexities of recent monetary decisions amidst a politically charged atmosphere, as we dissect the impacts on bond markets and business confidence. With inflationary pressures mounting, Craig offers his insightful take on the potential consequences and future directions of Fed policies in a landscape fraught with uncertainty.The conversation takes a strategic turn as we navigate the global investment scene, spotlighting the surge of interest in zero data expiry options for indices like the S&P and NASDAQ. Discover how traditional hedges are reshaping investor tactics amid macroeconomic unpredictability and why equity volatility might be underappreciated right now. From the allure of gold as a fiscal hedge to the implications of geopolitical turbulence on treasury investments, we examine scenarios that could catalyze another S&P surge and evaluate the economic ripple effects of potential Trump policy maneuvers.Our dialogue rounds off by examining Bitcoin's burgeoning role as an alternative store of value amidst global instability. Compare its potential with that of gold and real estate, and consider the geopolitical ramifications of nations folding Bitcoin into their reserves. With deregulation under Trump's lens and opportunities for small-cap growth amidst rising borrowing costs, we reflect on the US's evolving role in a multilateral world. Craig highlights the enduring value of balancing qualitative insights with quantitative data, emphasizing relationship-building within the financial sector. Don't miss Craig's seasoned insights and practical reflections on today's pressing economic issues.The content in this program is for informational purposes only. You should not construe any information or other material as investment, financial, tax, or other advice. The views expressed by the participants are solely their own. A participant may have taken or recommended any investment position discussed, but may close such position or alter its recommendation at any time without notice. Nothing contained in this program constitutes a solicitation, recommendation, endorsement, or offer to buy or sell any securities or other financial instruments in any jurisdiction. Please consult your own investment or financial advisor for advice related to all investment decisions. Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Foodies unite…with HowUdish!It's social media with a secret sauce: FOOD! The world's first network for food enthusiasts. HowUdish connects foodies across the world!Share kitchen tips and recipe hacks. Discover hidden gem food joints and street food. Find foodies like you, connect, chat and organize meet-ups!HowUdish makes it simple to connect through food anywhere in the world.So, how do YOU dish? Download HowUdish on the Apple App Store today:

Episode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies to maintain strength, prevent injury, and stay consistent with exercise routines. Dr. Novitsky emphasizes building a strong foundation through core and floor exercises, modifying workouts, and prioritizing rest and recovery. - Personal Update Dr. Novitsky reflects on her personal fitness journey, highlighting her experiences with injuries and how working with a physical therapist has improved her strength and injury prevention. - Episode Breakdown Introduction to the Episode - Emphasis on how fitness adaptations are essential during perimenopause. - Importance of smarter training rather than harder training. Key Fitness Adaptations for Perimenopause 1. Start with Core and Floor Strength - Focus on foundational strength to prevent injuries. - Weekly core and floor workouts improve overall performance. 2. Less is More: Smart Training Over Hard Training - Short, effective workouts (10–20 minutes, 3 days a week) are enough. - Balance strength training with functional fitness and flexibility. 3. Rest and Recovery are Essential - Incorporating proper rest to allow the body to recover and adapt. 4. Modify Workouts to Prevent Injury - Adjust movements like squats and lunges to protect knees and joints. - Engage smaller muscle groups to support complex movements. 5. Work with Professionals - Recommendation to consult a physical therapist for personalized evaluations. Workout Structure - Day 1: High-Intensity Interval Training (HIIT) for heart health and fat loss. - Day 2: Endurance Strength Training with moderate weights. - Day 3: Max Strength Training with heavier weights and fewer reps. Key Takeaways - Consistency in fitness routines is crucial during perimenopause. - Building core strength, modifying exercises, and balancing workouts with rest enhance long-term fitness. - Functional fitness and flexibility are as important as strength training. Upcoming Episodes 1. Nutrition Strategies for Perimenopause: Adjustments in diet to support hormonal changes. 2. Stress Management and Recovery: Techniques for emotional and physical recovery. Additional Resources - Transform® 9.0 Program: A year-long program designed for personalized fitness and nutrition coaching. - Muscles & Mindset Beginner Strength Training Program: A 12-month strength training program for beginners. Timestamps 00:00:00 - Introduction and Personal Reflections 00:02:45 - Core and Floor Importance in Fitness 00:05:30 - Smart Training vs. Hard Training 00:08:10 - Working with a Physical Therapist 00:10:45 - Structuring Effective Workouts 00:14:20 - Importance of Consistency and Injury Prevention The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

For some birds like hermit hummingbirds, the difference between sexes starts with the beak. Females hermit hummingbirds typically have curved bills while males wield straighter ones. Because the two sexes are better at drinking nectar from flowers that match their respective beak shape, males and females of the same species don't compete with each other for food resources. Adaptations like these can provide benefits for the whole species.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance. Chapters 00:00 Introduction to Building Endurance 01:28 Early Running Experiences and Challenges 04:29 The Journey from High School to Military Running 04:58 Discovering the Marathon and Running Strategies 10:33 Setting and Achieving Running Goals 17:00 The Marathon: A Test of Endurance and Efficiency 30:31 Understanding Lactate and Body Efficiency 31:23 Understanding Glucose Utilization During Exercise 32:59 The Impact of High-Intensity Training on Lactate Levels 33:55 Personal Experience with Lactate Threshold Testing 38:18 Adaptations from Endurance Training 41:02 The Importance of Aerobic Conditioning 44:25 Structuring Your Marathon Build 52:02 Training Methods and Personal Preferences 54:54 The Role of VO2 Max and Heart Rate in Training 01:03:44 Balancing Training Volume and Avoiding Injuries 01:06:08 Final Thoughts on Endurance Training Engineered for endurance. Proven by performance. Try G.1.M Sport today https://www.bareperformancenutrition.com/products/g-1-m-sport Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

The Catechism reveals to us its intended readership, structure, and some practical directions for use. Fr. Mike and the Roman Catechism remind us that—above all—”the works of perfect Christian virtue spring from love and have no other objective than to arrive at love.” Today's readings are Catechism paragraphs 11-25. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.