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GUEST: Anders Puck Nielsen - YouTuber and military analyst. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------Today I'm speaking with Anders Puck Nielsen, military analyst and influential YouTuber based in Denmark. He specialises in naval warfare and strategy; in today's video we are going to be talking about the Ukrainian withdrawal from Kursk, the state of NATO and repetition of Kremlin narratives coming from the White House and Trump's inner circle. ----------LINKS:https://www.youtube.com/@anderspuck https://twitter.com/anderspuckhttps://www.linkedin.com/in/anderspucknielsen/https://apnielsen.info/en/frontpage/----------DESCRIPTION: The Evolving Landscape of Modern Warfare: A Deep Dive with Anders Pat NielsenIn this episode, we welcome back Anders Pat Nielsen, a renowned military analyst based in Denmark, specializing in naval warfare and strategy. Together, we delve into the significant transformation of modern warfare tactics, focusing on the role of drones and their pervasive impact on the battlefield. We discuss the evolving situation in Ukraine, with specific reference to the town of Rosk, and address the technological advancements that have revolutionized both offensive and defensive strategies. Additionally, we explore the implications of hybrid warfare, NATO's preparedness, and the importance of sustaining military deterrence. Join us for an insightful discussion on the challenges and future directions for military strategy and technology in modern conflicts.CHAPTERS:00:00 Introduction and Guest Welcome01:05 The Evolution of Warfare: Drones and Tactics05:46 Challenges and Adaptations in Modern Combat10:26 The Role of Technology in Future Conflicts10:59 Hybrid Warfare and Strategic Implications14:09 The Importance of Military Deterrence20:51 Western Military Preparedness and Innovation34:57 Concluding Thoughts and Future Discussions----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------
Tim and Frank ask a simple question: when does nostalgia stop being nostalgia and become “just the air we breathe”? Along the way they compare reboots, sequels, adaptations, and period pieces, and test a few rules of thumb for spotting the difference. Cheers! Beers of the Week Throwback Brewery Stout #3 Samuel Adams Octoberfest
Welcome back to Morgan Hasn't Seen with Jeannine Brice & Morgan Robinson!!The contentious world of the courtroom and intense legal battles are on full display in our November series as Jeannine has selected a handful of gripping 90s legal thrillers adapted from the pen of JOHN GRISHAM!A young Matt Damon battles against scheming insurance giants, forming a professional bond with Danny DeVito, and a personal bond with both Claire Danes and Teresa Wright in her final movie role. Jon Voight is our villainous, experienced lawyer and Danny Glover is the patient, understanding judge in this scathing condemnation of institutional evil as Jeannine and Morgan talk THE RAINMAKER (1997)!Our YouTube Channel for all our regular videos:https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vowDonate:https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon:https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE:https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:https://twitter.com/ItsAWonderful1Morgan:https://twitter.com/Th3PurpleDonJeannine:https://twitter.com/JeannineDaBean_Keep being wonderful!!
What modern fantasy stories most deserve the big-screen (or small-screen) treatment?In this episode, Jim counts down his Top 10 Modern Fantasy Series That Deserve Faithful, High-Quality Adaptations — from epic world-hopping sagas to gritty, character-driven tales of gods, rebels, and revolution. Zach is ALSO here for this one, commenting on his Dad's picks — which ones does he agree on, which has Dad lost his mind on? Zach will then share the picks that his Dad completely whiffed over.No cheap shortcuts. No tone-deaf “reimaginings.” We're talking faithful, stunning adaptations of some of the best fantasy series published since 1990.Which of these would YOU most want to see adapted? Drop your picks in the comments and join the conversation!
Classic fantasy fans, this one's for you! Jim and his guests Bill & Glenn, the hosts of the Non-Terrestrial Half-Life YouTube channel, dive into Jim's Top 10 timeless fantasy series that absolutely deserve modern adaptation, plus an honorable mention that could steal the spotlight if done right, along with additional contributions from our guests. From dragons on distant worlds to epic multiversal wars, these are the stories that built the genre — and could captivate a whole new generation with today's cinematic storytelling.Which of these classic series would YOU most want to see adapted? Let us know in the comments below!
Max and Maria had a livestreamed conversation in the CSIS Brack Studio with Dara Massicot and Kateryna Bondar to discuss Russian and Ukrainian battlefield adaptations and technological innovations. This conversation took place on November 5, 2025. A video recording is available at CSIS.org. "How Russia Recovered: What the Kremlin Is Learning From the War in Ukraine" by Dara Massicot (Foreign Affairs, October 2025) "How and Why Ukraine's Military Is Going Digital" by Kateryna Bondar (CSIS.org, October 2025) "Russia's War in Ukraine: The Next Chapter" by Max Bergmann and Maria Snegovaya (CSIS.org, September 2025)
Daisy Ridley Joins the Killa Bee Film, Eloise Adaptations, Bewitched Reboot, Cole Escola Joins One Piece. Hosted on Acast. See acast.com/privacy for more information.
Le podium change en France. Le PSG est 3e avant de jouer ce soir après les victoires de Lens à Monaco et de Marseille face à Brest. Le Racing impressionne avec cette nouvelle victoire contre un candidat à la qualification en Ligue des champions. Est-ce un candidat crédible pour le podium ? Marseille a retrouvé un peu de sa superbe face à Brest dans cette victoire 3-0 au Vélodrome. De Zerbi a-t-il retrouvé la formule ? Quelles adaptations ont été gagnantes ? En Angleterre, Arsenal a concédé le nul sur la pelouse de Sunderland. Est-ce un simple accroc ?
Guillermo del Toro's adaptation of Mary Shelley's “Frankenstein” has host Jacob Shymanski thinking about book adaptations.He chats with Red Széll from the “My Life in Books” podcast about the characteristics that allow for a good adaptation of a book into another medium. They also debate whether a book always trumps its adapted film or TV show. Audiobook Café is broadcast on AMI-audio in Canada and publishes two new podcast episodes a week on Saturdays and Sundays.Follow Audiobook Café on Instagram @AMIAudiobookCafe We want your feedback!Be that comments, suggestions, hot-takes, audiobook recommendations or reviews of your own… hit us up! Our email address is: AudiobookCafe@ami.ca About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaInc Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In areas off the coast of Victoria in Southern Australia, ocean conditions are changing. Warmer currents, unpredictable storms, and shifting water chemistry present a new reality for the communities who depend on the sea. In this episode of NorthStandard's 'Alongside' podcast, hosted by Danielle Jalowiecka, we dive into how these changes are impacting one of the ocean's most iconic creatures—the Southern Rock Lobster. With insights from Matt Wassnig, CEO of Seafood Industry Victoria, Mia Bredenburg from Sunderland Marine, and Dr. Sam Twiname from the University of Tasmania, the episode delves into how the lobster industry is adapting to these challenges. The discussion highlights the importance of sustainable fishing practices, robust scientific research, and strong collaboration among industry stakeholders to ensure the resilience and innovation of the sector. Through their experiences, we learn valuable lessons that extend beyond just the local industry to the broader marine industry worldwideHighlights00:50 The Southern Rock Lobster: An Iconic Species03:01 Economic and Social Impact of Rock Lobster Fishing04:46 Challenges and Adaptations in the Fishing Industry07:35 Scientific Research and Climate Change Effects10:39 Collaboration Between Industry and Science16:25 Future Opportunities and Industry Resilience18:27 Conclusion and Key Takeaways
Welcome back to Morgan Hasn't Seen with Jeannine Brice & Morgan Robinson!!The contentious world of the courtroom and intense legal battles are on full display in our November series as Jeannine has selected a handful of gripping 90s legal thrillers adapted from the pen of JOHN GRISHAM!Starting off the series is Tom Cruise as a young law graduate who uncovers some sinister secrets about the prestigious law firm he's working for! With a stacked cast including Gene Hackman, Jeanne Tripplehorn, Hal Holbrook, Holly Hunter, Wilford Brimley & David Strathairn, and a thoroughly gripping mob mystery plot, Jeannine and Morgan get deep into Sydney Pollack's THE FIRM (1993)!Our YouTube Channel for all our regular videos:https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vowDonate:https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon:https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE:https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:https://twitter.com/ItsAWonderful1Morgan:https://twitter.com/Th3PurpleDonJeannine:https://twitter.com/JeannineDaBean_Keep being wonderful!!
Reviewed: Frankenstein, Frogs Top 5: Classic Lit Adaptations Monthly Theme: Jeff Bridges
Given the name of our podcast, it is no surprise that we talk a lot about bugs, but in this episode, we are stretching our invertebrate muscles and looking at a group of invertebrates that we haven't considered before—mountain snails! To help us learn more about these fascinating animals is Dr. Lusha Tronstad. Lusha is the Invertebrate Zoology Program Manager for the Wyoming Natural Diversity Database at the University of Wyoming. The WNDD program is responsible for developing and maintaining data on the distribution, natural history, conservation status, and habitat requirements of rare invertebrate species in the state. Lusha has a Ph.D. in Zoology and Physiology from University of Wyoming and is interested in food webs, invasive species, conservation, bioassessment and biogeochemistry, while working in aquatic ecosystems and with pollinators.---Photo: Lusha TronstadThank you for listening! For more information go to xerces.org/bugbanter.
Something is Killing the Children Adaptations, Invincible VS Gameplay, Avatar Legends: The Fighting Game Closed Alpha, Tavern Keeper Premiere Hosted on Acast. See acast.com/privacy for more information.
Just us chickens here this week to talk about the wild party we just witnessed...in Nia DaCosta's HEDDA, a modernized (but not modern-day) adaptation of the classic Ibsen play, HEDDA GABLER. Then we get into what works and doesn't work for us in stage-to-screen adaptations.What's GoodAlonso - Christmas creep!Drea - “...There she is.”Kevin - A weekend of artistic experiencesITIDICA Memo Reveals that the Pentagon is Mad About ‘House of Dynamite'LA Times: Horror May Have Its Moment at the Oscars‘Kidz Bop Live: The Concert Movie' Set to Premiere in TheatersStaff PicksDrea - Nouvelle VagueAlonso - It Was Just an AccidentKevin - Good Fortune Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher
This Halloween, Word Balloon heads back to the golden age of radio for a special countdown of my Top 5 Sci-Fi Old Time Radio Show Adaptations — stories that defined cosmic horror and speculative imagination long before television ever caught up.We'll explore chilling classics like Ray Bradbury's “Mars Is Heaven” and “Zero Hour,” the unnerving double-life tale “Marionettes, Inc.”, the surreal mystery of “The Junkyard,” and James Blish's haunting micro-evolution fable “Surface Tension.” This episode features authentic audio clips from each of these legendary radio adaptations — the sounds, the voices, and the atmosphere that made 1950s sci-fi radio unforgettable.And stay tuned — a follow-up episode will present each of these radio shows in their entirety, so you can experience the full broadcasts as they were originally heard. It's a celebration of science fiction, suspense, and Halloween chills
Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Rich Roll Podcast Key Takeaways Fitness is an expression of capacity, not just effort True fitness reflects your ability to perform a specific task or output, not how hard you trainConsistently + a well-designed program beats intensity and noveltyHire one good coach, adhere to the plan for at least 10 weeks, and measure progress before changing directionClarity and intent derive adaptation: Always start with a needs analysis: define your goal, then identify “defenders” – the factors currently preventing you from achieving itTraining must have a clear intent, tracked progress, and intelligent variationRandom workouts will still burn calories but help reach a specific goal Manage stress before chasing performanceAll stress (training, life, sleep, work) fills one stress bucket — overflow leads to injury or burnoutRemove performance anchors (junk miles, poor sleep, emotional stress) before adding performance acceleratorsOvertraining and recovery require patience: Most people are under-recovered, not overtrained; true overtraining causes physiological damage that can take months to a year to reverseBalance effort across zones: ~60% in work capacity, 10–20% skill/recovery, and only 5–10% in the “red zone”Recovery is the foundation of long-term adaptability: prioritize sleep, nutrition, and stress managementNutrition, metabolic flexibility, and NEAT matter more than you think Nutrition has a far greater impact on body composition than exercise; calorie expenditure from workouts is often overstatedActivity outside of exercise can make up 5–20% of total energy output; the body will upregulate or downregulate NEAT based on exercise Read the full notes @ podcastnotes.orgAndy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Ready for a killer good time? Join Armand and Alex as they unravel the zany, rapid-fire murder mystery of Clue—from cult classic status to its razor-sharp comedy, legendary cast, and the infamous multiple endings. Whether you're a longtime board game buff or just discovering the film's madcap magic, this episode dives deep into how Clue turned whodunnit logic into pure cinematic chaos, why Tim Curry steals the show, and whether the movie is the ultimate Halloween pick. Plus: off-the-rails tangents, pop culture connections, and what makes this gleeful satire truly timeless. Stop scrolling and get clued in!What to expect from the episode:A lively exploration of why Clue (1985) is a cult classic, from its rapid-fire comedic delivery and ensemble cast performances to its clever satirical take on the whodunnit genre.Behind-the-scenes insights into the film's production history, alternate endings, casting choices (including the indispensable Tim Curry), and its surprising parallels to contemporary mysteries like Knives Out.A spirited discussion on the film's legacy, why it remains atmospherically perfect for Halloween, and debate around whether a modern remake could ever recapture its unique charm.Episode Chapters00:00:00 - Introduction00:01:16 - Personal Connection & Pop Culture Impact00:03:32 - Comedic Tone & Performances00:06:41 - Plot Summary00:11:11 - Casting Choices00:12:18 - Ending Analysis & Spoiler Discussion00:15:48 - Satire Reception & Background Humor00:19:36 - Character Motives & Moral Ambiguity00:27:30 - Plot Twists & Parallels to Knives Out00:29:42 - Cult Status & Direction00:33:36 - Adaptations, Remakes & Modern Cinema00:35:10 - Ensemble Cast vs. Modern Filmmaking00:37:59 - Franchise Planning & Characterization00:42:34 - Director's Intent & Style Speculation00:44:44 - Remake Feasibility & Contemporary Comedy00:53:11 - Tim Curry's Importance00:56:41 - Clue as a Halloween Movie00:58:48 - Closing Hosted on Acast. See acast.com/privacy for more information.
Food historian and acclaimed author Becky Libourel Diamond provides an exclusive look inside her spectacular new release, The Gilded Age Christmas Cookbook, during an in-depth interview on The Ash Said It Show. This summary is a must-read for holiday bakers and food history enthusiasts seeking to bring 19th-century elegance to their modern Christmas celebrations. The Mystery of the Sugar Plum Revealed Becky definitively solves the mystery of the legendary sugar plum. She reveals the surprising truth: these historic confections are not sugary plums, but highly prized, expensive spice-coated nuts and seeds, meticulously layered in candy. This insight reframes the sugar plum as the ultimate luxury Victorian dessert of the Gilded Age. Extravagance, Adaptations, and Chef Walter Staib When discussing Gilded Age extravagance, Becky champions incorporating the era's tradition of extended, multi-day feasts and generous hospitality into the modern holiday schedule. The most demanding recipe to update was the lengthy historic fruit cake. Her secret weapon for accurately translating complex 19th-century measurements for today's home bakers? The simple, essential digital kitchen scale. Becky shares her deep respect for fellow food historian Chef Walter Staib, who penned the book's foreword. She would love to see him prepare the grand historic roasted Christmas goose on his show—the ultimate Gilded Age holiday centerpiece. Global Traditions and Festive Recipes Beyond Christmas, the cookbook includes Hanukkah and New Year's traditions. Becky shares a fun fact about Hanukkah: the focus on oil-fried recipes, such as perfect latkes, symbolically commemorates the miracle of the oil. For those ready to dive in, Becky recommends the Holiday Tea Cakes as the perfect festive project to start with. For the ultimate showstopper dessert at a holiday feast, she suggests the impressive, flaming Victorian Christmas Pudding. The Gilded Age Christmas Cookbook is the definitive guide to vintage holiday recipes and traditions, offering a blend of history and accessible Christmas cooking for every modern kitchen. Becky Libourel Diamond: The Food Historian Connecting the Past to Your Plate Becky Libourel Diamond is a uniquely accomplished food writer, librarian, and historian whose career masterfully blends rigorous historical research with captivating storytelling. She is the definitive authority on Gilded Age food history and Victorian culinary traditions. New Release & Must-Read Cookbooks NEW! Her latest book, The Gilded Age Christmas Cookbook: Cookies and Treats from America's Golden Era (Launched September 2025), is a critical resource for holiday bakers and Christmas enthusiasts. Each recipe offers a colorful glimpse into Gilded Age Christmas lore, featuring the history, ingredients, and original baking methods of the era. * Available Now: Find this essential historical cookbook on: * Amazon * Barnes & Noble * Bookshop.org * Walmart * and more major retailers. Previous Bestseller: The Gilded Age Cookbook (August 2023) transports readers back to the elegant dining tables of the 19th century. This book successfully merges detailed Gilded Age stories of celebrity figures—the Vanderbilts, Astors, and Goulds—with historic menus and period recipes updated for modern kitchens. Landmark Culinary History & Research Becky's expertise extends across early American fine dining: * The Thousand Dollar Dinner: An engaging account of the nineteenth-century "Top Chef"-style competitionbetween Philadelphia and New York restaurateurs, documenting the extravagant, seventeen-course feast that helped launch fine restaurant dining in America. * Mrs. Goodfellow: The Story of America's Cooking School: Her first book details the life of a successful 19th-century pastry chef who pioneered an innovative cooking school for young women in Philadelphia.
The brothers are in the final 10 episodes of the show, so it's time for a topic they've wanted to do for years: their dream book-to-game adaptations. The Witcher and Metro show that literature can make a successful leap to gaming, so what books should developers adapt next? Jake and Sam run down their favorite science-fiction, fantasy, and dystopian worlds ripe for the interactive treatment. Then they catch up on the four weeks of news they missed! Timecodes: 00:00:00 - Intro/Housekeeping | 00:05:20 - Main Topic: Our Dream Book-to-Game Adaptations (See Below for the List) | 1:03:27 - Four Weeks of News in 15 Minutes (Ubisoft's Canceled Post-Civil War Assassin's Creed Game; EA Acquired for $55 Billion by Saudi Arabia and Private Investors; Xbox Price Increases; Forza Horizon 6 Announced; State of Play Shows Saros and Wolverine) | 1:18:50 - Rotating Segment: Handheld Highlight (Kingdom Hearts 358/2 Days) | 1:23:00 - Draft Day Starring Kevin Costner (Arc Raiders, Indiana Jones and the Great Circle: The Order of Giants, Silent Hill f, Ninja Gaiden 4, Pokemon Legends Z-A, Consume Me, Ghost of Yōtei, Absolum, BALL x PIT, Keeper) | 1:24:39 - Game, Watch, Listen (GAMES: Resident Evil Village, Metal Gear Solid Delta: Snake Eater | MOVIES: One Battle After Another, Tron: Ares | TV: Task | MUSIC: Redveil & Smino - Brown Sugar, Geese - Getting Killed, The Last Dinner Party - From The Pyre, Amber Mark - Pretty Idea) Shoutout to Mizuki Kuroiwa for the incredible podcast artwork and to Thomniverse Remix for the music. Send any questions, comments, or concerns to thesupermosherbrothersshow@gmail.com. Thanks for listening! Books Discussed: “Gone” series by Michael Grant, “The Book of Koli” series by Mike Carey, “Dark Matter” by Blake Crouch, “The Divide” series by J.S. Dewes, “Red Rising” series by Pierce Brown, “The Daevabad Trilogy” by S.A. Chakraborty, “Six of Crows” by Leigh Bardugo, “Sea of Tranquility” by Emily St. John Mandel
Exploring the boundaries, fringes, and inner workings of civil society, Taru Salmenkari investigates local forms of political agency in China in light of the globalization of political values, practices, and institutions in Global Ideas, Local Adaptations: Chinese Activism and the Will to Make Civil Society (Edward Elgar, 2025). She provides a theoretical framework for globalization, examining new forms of governance emerging with non-governmental organizations (NGOs) and how these have reconfigured social power in China.This topical book outlines how civil society has been promoted globally since the 1980s, as NGOs advance development cooperation, democratization, and neoliberal third-sector service production. Salmenkari studies the outcomes of these processes in China, where civil society promotion met strong localizing forces rising from NGO activists'' own values, governmental regulation, and local society. Evaluating various forms of Chinese self-organizing, she discusses the social omissions of Chinese environmental NGO agendas, Confucian ties in global translations, gay self-organizing, and the idea and practice of Minjian. The book identifies complexities within Chinese civil society and how it navigates academia, global partnerships, social exclusions and alternative values, analyzing how these conflicting positions influence Chinese politics and society. Taru Salmenkari is senior research at the University of Helsinki. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Exploring the boundaries, fringes, and inner workings of civil society, Taru Salmenkari investigates local forms of political agency in China in light of the globalization of political values, practices, and institutions in Global Ideas, Local Adaptations: Chinese Activism and the Will to Make Civil Society (Edward Elgar, 2025). She provides a theoretical framework for globalization, examining new forms of governance emerging with non-governmental organizations (NGOs) and how these have reconfigured social power in China.This topical book outlines how civil society has been promoted globally since the 1980s, as NGOs advance development cooperation, democratization, and neoliberal third-sector service production. Salmenkari studies the outcomes of these processes in China, where civil society promotion met strong localizing forces rising from NGO activists'' own values, governmental regulation, and local society. Evaluating various forms of Chinese self-organizing, she discusses the social omissions of Chinese environmental NGO agendas, Confucian ties in global translations, gay self-organizing, and the idea and practice of Minjian. The book identifies complexities within Chinese civil society and how it navigates academia, global partnerships, social exclusions and alternative values, analyzing how these conflicting positions influence Chinese politics and society. Taru Salmenkari is senior research at the University of Helsinki. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies
In this engaging conversation, acclaimed authors CS Friedman and Michael R. Fletcher discuss the profound impact of Friedman's Cold Fire Trilogy on Fletcher's work, the challenges of adapting literature into other media, and the evolving landscape of the publishing industry. They delve into the complexities of character morality, the nature of evil, and the importance of reader interpretation. The discussion also highlights the significance of effective communication in writing and offers recommendations for fans of fantasy and science fiction.CS Friedman: https://www.csfriedman.com/Michael R. Fletcher: https://michaelrfletcher.com/Chapters00:00Introduction to Influential Authors02:48The Impact of the Cold Fire Trilogy06:01Exploring New Projects and Adaptations08:57The Challenges of Adapting Literature11:49The Evolution of the Publishing Industry14:48The Role of Morality in Characters17:25The Nature of Evil and Redemption20:48Reader Interpretations and Themes23:38Recommendations for Fantasy and Sci-Fi ReadersSend us a message (I'm not able to reply)Support the showPage Chewing Blog Page Chewing Forum Film Chewing PodcastSpeculative Speculations Podcast Support the podcast via PayPal Join Riverside.fm Co-Hosts: Jarrod Varsha Chris Jose Carl D. Albert (author) Thomas J. Devens (author) Intro and Outro Music by Michael R. Fletcher (2024-Current)
Exploring the boundaries, fringes, and inner workings of civil society, Taru Salmenkari investigates local forms of political agency in China in light of the globalization of political values, practices, and institutions in Global Ideas, Local Adaptations: Chinese Activism and the Will to Make Civil Society (Edward Elgar, 2025). She provides a theoretical framework for globalization, examining new forms of governance emerging with non-governmental organizations (NGOs) and how these have reconfigured social power in China.This topical book outlines how civil society has been promoted globally since the 1980s, as NGOs advance development cooperation, democratization, and neoliberal third-sector service production. Salmenkari studies the outcomes of these processes in China, where civil society promotion met strong localizing forces rising from NGO activists'' own values, governmental regulation, and local society. Evaluating various forms of Chinese self-organizing, she discusses the social omissions of Chinese environmental NGO agendas, Confucian ties in global translations, gay self-organizing, and the idea and practice of Minjian. The book identifies complexities within Chinese civil society and how it navigates academia, global partnerships, social exclusions and alternative values, analyzing how these conflicting positions influence Chinese politics and society. Taru Salmenkari is senior research at the University of Helsinki. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
Exploring the boundaries, fringes, and inner workings of civil society, Taru Salmenkari investigates local forms of political agency in China in light of the globalization of political values, practices, and institutions in Global Ideas, Local Adaptations: Chinese Activism and the Will to Make Civil Society (Edward Elgar, 2025). She provides a theoretical framework for globalization, examining new forms of governance emerging with non-governmental organizations (NGOs) and how these have reconfigured social power in China.This topical book outlines how civil society has been promoted globally since the 1980s, as NGOs advance development cooperation, democratization, and neoliberal third-sector service production. Salmenkari studies the outcomes of these processes in China, where civil society promotion met strong localizing forces rising from NGO activists'' own values, governmental regulation, and local society. Evaluating various forms of Chinese self-organizing, she discusses the social omissions of Chinese environmental NGO agendas, Confucian ties in global translations, gay self-organizing, and the idea and practice of Minjian. The book identifies complexities within Chinese civil society and how it navigates academia, global partnerships, social exclusions and alternative values, analyzing how these conflicting positions influence Chinese politics and society. Taru Salmenkari is senior research at the University of Helsinki. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style
Can a single set actually make your muscles grow? Amy Hudson and Dr. James Fisher tackle a listener's question: Can you really get results from a single set of exercises for a muscle group? They break down the science behind single versus multiple sets and explain why effort matters more than counting reps. Tune in to discover how to train smarter, save time, and still see real strength gains. Amy kicks things off with the big question: can you really do just one set and still get the benefits of strength training? Dr. Fisher's answer—yes, you absolutely can. That one set, if pushed with real effort, is enough to trigger results. Amy highlights a common training misconception. We've all been told that “more is better.” But the science shows that one quality set can be just as powerful as three. Dr. Fisher breaks down research comparisons of single-set versus multiple-set training. According to Dr. Fisher, effort is the key. A single set pushed to a high enough degree of effort matches the benefit of multiple sets. It's intensity, not quantity, that makes the difference. Amy points out the obvious when you train to failure. If your muscles literally cannot do another rep, what's the point of extra sets? You've already achieved the adaptation you came for. Dr. Fisher explains why stimulus matters more than volume. It's the challenge to the muscle that drives change, not the endless repetition. With this approach, you can finish a workout in 20 to 30 minutes. Dr. Fisher reframes exercise volume. It's not just sets of one exercise, it's total sets across the muscle group. Every compound and isolation move adds to the tally, whether you realize it or not. For Amy, working with a personal trainer means you don't have to guess how much volume is enough. They guide you to push just the right amount in each set, so one set can be enough if done correctly. Dr. Fisher highlights the time trap of traditional training. Add up three sets for every exercise, plus two-minute rests, and you're suddenly in the gym for two hours. Amy highlights why people get confused about volume. Reps and sets are easy to measure. Effort isn't—and that's why so many default to doing “more” instead of doing “enough.” Dr. Fisher shares the biggest benefit of working with a certified coach--you hit the right intensity in every session. Instead of mindlessly adding sets, they make sure the effort in each set actually counts toward growth. Dr. Fisher explains how technology is changing the game. With exerbotics machines, effort can be measured in real time. That makes it easier to quantify progress and what actually drives results. Dr. Fisher reframes training as a dosage. The right dosage sparks adaptation. More isn't better—it's just wasted effort if the goal has already been achieved. According to Dr. Fisher, higher volume can sometimes deliver slightly bigger short-term gains. But those differences are small, hard to measure, and fade with time. Over six months to a year, single and multiple sets lead to the same results. For Amy, if one set gets you the same outcome in a quarter of the time, why spend hours chasing more? Less time lifting means more time living. Dr. Fisher shares a fascinating example from his PhD student's research. Even elite-level powerlifters—athletes pushing squat, bench, and deadlift—got stronger with a single set once a week. If that works at the highest level, it's more than enough for the rest of us. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Dive into the twisted rock 'n' roll nightmare of Brian De Palma's Phantom of the Paradise this Spooptober, where fame devours the soul and every contract's signed in blood. The Grindhouse Girls, Katie and Brit, are joined by the host of The Cinedicate, Armand Haddad, for a wild ride through Faustian bargains, flamboyant beefcakes, and cult classic chaos. Tune in for laughs, lore, and a healthy dose of '70s horror glam—because nothing says Halloween like a phantom who just wants his music back.What to expect from the episode:Hosts unpack Brian De Palma's elevator epiphany that birthed Phantom of the Paradise, blending Beatles rage with Faustian pacts, Edgar Allan Poe nods, and '70s satire.Deep dives into standout characters like Jessica Harper's ethereal Phoenix and the effervescent Beef (a Little Richard-inspired beefcake channeling Dennis Reynolds vibes).Explorations of the film's enduring ripples on Daft Punk, manga aesthetics, Rocky Horror echoes, and its box-office bomb status turning into underground legend.Episode Chapters:00:00 - Spooptober Intro00:54 - Elevator Rage to Rock Opera: De Palma's Wild Inspiration03:07 - From Secondhand DVDs to Daft Punk Dreams: How We Found This Gem05:35 - Box Office Bomb to Cult Icon06:33 - Chaos Behind the Mask08:09 - Faust, Frankenstein, and Gothic Roots10:36 - Rocky Horror Riffs13:18 - De Palma's Fury19:01 - Beef's Glittery Grind22:43 - Pop Culture Nods38:33 - Ratings, Raves, and Grindhouse Grades41:31 - Plugs, Previews, and Next Haunts48:12 - Stephen King Gripes, Adaptations, and Derry Dreams54:35 - Outro and Stay Spoopy----------Listen to Brit and Katie on their podcast, The Grindhouse Girls.----------The Cinedicate on InstagramThe Cinedicate's Discord Community Hosted on Acast. See acast.com/privacy for more information.
Heeeere's Johnny! And he's brought a whole library of Stephen King movies with him! From Carrie to The Shining, these adaptations remind us why King is the master of horror and why you might want to skip prom this year. This week, Jay and Shua open the book on the world of Stephen King film adaptations, discuss what the author himself thought of them, and see how the master of horror continues to shape pop culture. Whether it's Cujo chasing you down or Pennywise calling from the sewer, it's time to Enjoy Stuff and float on! News Fallout Season 2 premieres December 17 Rush announces their “Fifty Something Tour,” with Geddy, Alex, and drummer Anika Niles Star Wars: Visions Volume 3 cast announced Two poster legends pass away: Renato Cesaro (89) and Drew Struzan (78), iconic artists whose work defined movie magic Check out our TeePublic store for some enjoyable swag and all the latest fashion trends What we're Enjoying Jay attended the “No Kings” rally to help support the power of the human spirit and the freedom of man. Thank you for contributing to the community in a positive way. Shua is immersing himself in the relaxing sounds of Vince Guaraldi. The jazz piano vibes means he's ready to Enjoy Stuff in the most mellow possible. Sci-Fi Saturdays - Sci-Fi Saturdays is currently on hiatus. But Jay continues his 31 Days of Horror at RetroZap.com, a month-long celebration of scary cinema that will keep you up all night! Here's a list of this week's lineup: (Mon) Jennifer's Body (2009) (Tue) The Invitation (2016) (Wed) Relic (2020) (Thu) Candyman (2021) (Fri) The Substance (2024) (Sat) Altered States (1980) (Sun) A Nightmare on Elm Street 2: Freddy's Revenge (1985) Enjoy Stephen King! This week, Shua and Jay dive deep into the eerie, thrilling, and sometimes bloody history of Stephen King adaptations. From Carrie's explosive debut to Kubrick's cold and calculated take on The Shining, the guys explore how filmmakers have interpreted King's stories and how the author himself has responded to those visions. Along the way, they reflect on what makes King's writing so adaptable, the recurring themes that make his work timeless, and how his cinematic universe continues to evolve with remakes and new projects like The Long Walk. It's an episode packed with nostalgia, film history, and plenty of creepy fun because “we all float down here.” What's your favorite Stephen King adaptation? Would you follow a balloon down a sewer? Let us know! First person that emails me with the subject line, “I want to suck your blood” will get a special mention on the show. Let us know. Come talk to us in the Discord channel or send us an email to EnjoyStuff@RetroZap.com
This week on the Jochum Strength Podcast we have on Joe Pedulla. Joe is a Strength Coach at the University of Oklahoma and offers private coaching as well. Throughout the episode we talk about building a social through meaningful content, picking stimulus and adaptations over specific exercises, and self-training for the APEX competition happening in the very near future. This was an awesome episode that truly displayed Joes passion and knowledge for performance. As always thanks for listening and enjoy the episode.
Thanks to our sponsor of the episode! Don't forget to get your copy of "A Charge to Keep" now!https://www.amazon.com/Charge-Keep-Immutable-Leadership-Lessons/dp/B0FKLRLMGCAward-winning screenwriter Leon Chills joins host Manika to discuss his new screenplay "Believe in the Boy Who Dreams" : a moving, anime-inspired story about family, love, and self-discovery. Known for his work on The Wilds (Amazon Prime) and Shadow Force, Chills dives deep into how parenthood, mental health, and representation in storytelling shape his creative process.In this episode, Manika and Leon explore how Believe in the Boy Who Dreams bridges anime influences like Paprika, Demon Slayer, and Bleach with powerful themes of family therapy, black fatherhood, and healing through imagination. Leon also opens up about leaving a corporate career to chase creativity, how storytelling became his therapy, and why animation may be the future of emotional storytelling.
Things get creepy on the BSG podcast when four unreliable female narrators come together to discuss the Netflix adaptation of The Woman in Cabin 10, based on the thriller by Ruth Ware. This week, Tirzah Price, author of In Want of a Suspect and the upcoming A Matter of Murder, joins the squad aboard our lavish yacht. Tune in as we tackle important questions like: Why is this woman so tired? Why did the movie switch up the story so much? And most importantly, how the heck did Lo Blacklock get herself in this situation yet again in the sequel? If you watch The Woman in Cabin 10, starring Keira Knightly holding an iPhone for the first time in her life, make sure to write in and let us know your thoughts! And tune in next time (Oct 28) as we discuss Katabasis by RF Kuang! And on Nov 11, Tatiana Schlote-Bonne joins us to discuss Midsommar and her novel The Mean Ones! Don't forget to leave us a rating and review, and join our Patreon for exclusive pet pics!TOC1:18 Tirzah is Here!7:50 Intro. Question13:50 Book Vs. Movie Changes28:33 The Cast32:16 The Ending48:05 Is This Movie Good?54:20 The Woman in Suite 11 (light spoilers)1:04:10 Why is the Woman-Preposition-Noun trend so popular?1:14:03 A Matter of Murder by Tirzah Price!1:18:58 What's on the Blog! Wrap-Up Stuff!
Camper updates, Avatar and Adaptations, Buffy (1992), Demon Slayer
Overcoming Adversity & Embracing Change: Insights from Paul Oneid on Strength and MindsetWelcome to the Intentional Athlete Podcast, hosted by Ross Leppala, where we dive deep into how strength transcends the gym and impacts our lives. In this insightful episode, Ross invites Paul Oneid—strength and conditioning coach, powerlifter, and bodybuilding champion—who shares his journey from competing at an elite level in powerlifting to overcoming a traumatic injury. Paulo discusses how he pivoted to bodybuilding post-injury, the importance of aligning actions with core values, and maintaining a resilient mindset through life's challenges. This episode emphasizes the significance of intentionality, alignment of thoughts, feelings, and actions, and the enduring impact of overcoming adversity.00:00 Introduction to the Intentional Athlete Podcast00:51 Welcoming Paul Lo: A Journey of Strength and Recovery03:29 Paul's Powerlifting Pedigree and Injury08:37 The Road to Recovery: Overcoming Adversity13:30 Mindset Shift: From Setback to Opportunity23:24 Intrinsic vs Extrinsic Motivation in Recovery33:29 Defining Personal Identity Beyond Roles34:04 The Importance of Core Values35:46 Personal Experiences and Realizations37:32 The Intentional Athlete39:25 Challenges and Adaptations in Training43:30 Long-Term Success in Powerlifting57:23 Transition to Bodybuilding58:56 Controlling the Controllables01:02:33 Reflections on Personal Growth01:07:04 Final Thoughts and Takeaways
Join Sarvenaz Heirani Moghaddam (Kinesiology) for a discussion of her PhD research on how the human nervous system is able to adapt and learn in novel environments using robotics and virtual reality environments. For more information check out the Grad Chat webpage on Queen's University School of Graduate Studies & Postdoctoral Affairs website – https://www.queensu.ca/grad-postdoc/research/share/grad-chat
In this episode of the Casual Cattle Conversations podcast, Shaye chats with Luke Ressler about innovative ranching practices that improve both livestock management and soil health. Luke and his wife Elli operate a diversified ranch in Northeastern North Dakota. They delve into the benefits of using cover crops and bale grazing to extend grazing days and enhance soil quality, especially in challenging Northern climates. Luke shares insights from their fall and winter grazing practices, the integration of no-till farming, and their transition to fall calving. The episode also covers the challenges and learning curves associated with these methods, offering practical advice for ranchers looking to adopt similar strategies. 00:17 Meet Luke Ressler: Diversified Ranching in North Dakota 02:40 Grazing Practices and Soil Health 07:29 Cover Crops: Implementation and Benefits 19:27 Challenges and Adaptations in Ranching 25:10 Bale Grazing: Techniques and Benefits 34:30 Reflections and Future Plans Learn more about Performance Beef: https://bit.ly/47PxY3W Learn more about Red Angus here: https://bit.ly/4iaU6bb Connect with Shaye: https://www.casualcattleconversations.com/
We host a Indigenous Peoples' Day Week to honor the tradition and showcase how culture has been captured on film in the past: First on the docket, I host a minisode on the various LAST OF THE MOHICANS adaptations. Why does Michael Mann's epic translation only get better with age? Why was the book previously thought unadaptable? Which previous adaptation was considered lesser in the industry? And more fun insights on the saga of Magua and Hawkeye! SONGS USED: "Theme Song (Elk Hunt)" and "Promontary" by by Trevor Jones & Randy Edelman "The Whip Theme (Extended Version)" by Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Today our guest is Sara Nussman a School Counselor at Stoner-Thomas School. We talk to Sarah about how she adapts CharacterStrong lessons for students with cognitive and communicative deficits. She shares how nonverbal strategies like body language build relationships, and how visual trait boards, consistent routines, and monthly social narratives make abstract concepts like respect concrete and accessible. Sarah also highlights the impact on student independence and confidence, and reminds us not to overlook learners with limited verbal skills, but to show up, be present, and let connection lead. Learn More About CharacterStrong: Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website Sara Nussman is a dedicated and innovative school counselor at Stoner Thomas School, a public separate school for students with significant disabilities. She established the school's first-ever comprehensive school counseling program. In her work, Sara focuses on meeting the unique needs of students with limited verbal and communication skills. She provides individualized and small-group counseling sessions, and she has a remarkable ability to adapt the CharacterStrong Curriculum in ways that are specifically tailored to her students' abilities. She's a true advocate for empowering students to find their voice and reach their full potential.
Vinny Crispino is a Certified Personal Trainer and the Founder of Pain Academy in California. A former 8x All-American Olympic hopeful, Vinny's career was halted by a severe back injury during a surfing accident. After twelve years mastering pain management and corrective exercise techniques, Vinny has helped complete beginners and elite athletes overcome debilitating injuries and pain. The Pain Academy distills this expertise into an accessible format, offering a pathway to recovery for anyone struggling with physical limitations, and Vinny joins #OntheMark to teach you his techniques to better movement, better golf-swings and a better mind-body connection for pain reduction. Topics covered include: The "Mind-Body connection" and Pain How the Brain functions and operates and Neural Pathways and their Function Nervous System Disregulation How the Body is designed to Heal Itself The Physical Symmetrical Design of the Body, and How the Golf-swing adds Assymetry The Golf-swing's Adaptations and those effects on Personal Life Building and Growing a Swing with Nervous System Efficiency Somatic Training Nervous System Rest and Getting Back to Neutral, and Avoiding the Spiral of Self Sabotage and Panic. Vinny also shares a movement set you on your way to self-regulatd balance and calm. You can also watch this entire podcast as a vodcast on YouTube. Search and subscribe to Mark Immelman.
Host Jason Schreurs welcomes The Carolyn's Andrew Patrick to talk about his lifelong fascination with punk rock. Andrew explains how being part of the punk scene has brought him meaningful friendships and the permission to make music on his own terms. http://thecarolyn.bandcamp.com Featured song clips: The Carolyn - "I Thought You Were Dead" from Pyramid Scheme of Grief (59 X Records, 2025) Misfits - "Green Hell" from Collection (Capitol Records, 1986) Blink-182 - "Dammit" from Dude Ranch (Cargo Music/MCA Records, 1997) Spanish Love Songs - "Sequels, Remakes, & Adaptations" from Schmaltz (Grouch Music, 2018) Alkaline Trio - "Keep 'Em Coming" from Maybe I'll Catch Fire (Asian Man Records, 2000) The Carolyn - "Hostile Mañana" from Pyramid Scheme of Grief (59 X Records, 2025) The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book NEW SCREAM THERAPY MERCH STORE! screamtherapy.threadless.com About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com
An impossible, dystopian "sporting event" is the subject of this week's film, leading to a seemingly impossible feat of storytelling, production, and adaptation. It's THE LONG WALK, with YA Novelist and podcasting impresario Lauren Shippen as our special guest. Then, we talk about films that don't pass the Bechdel Test, but still pass muster.What's GoodAlonso - Hallmark Holiday movie lineup unveiledDrea - duck stamp painting controversyLauren - second largest zucchiniKevin - worlds colliding, Great British Baking ShowITIDICDisney+ announces streaming price hikes at this of all momentsMarlon Wayans Takes Career of Bad Critical Reviews in StrideStaff PicksDrea - Secret Mall ApartmentAlonso - HappyendLauren - Edge of TomorrowKevin - On the Right TrackListen to Lauren's new show, Two Thousand and LateAlonso at Vroman's Pasadena for Stephen Rebello's Criss-Cross Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher
On this episode of the Flex Diet Podcast, I'm joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what's really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong).We also get into the nuts and bolts of how your bioenergetic systems adapt, why cardio equipment can actually be a powerful training tool, and where metabolic carts fit into the picture. Along the way, Phil drops practical examples you can use to better understand your own performance. If you want a clear, science-backed breakdown of anaerobic training without the fluff, this episode is for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get your rower and assault bike at Rouge https://miket.me/rogueAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:58 Personal Updates and Business Insights12:37 Anaerobic vs. Aerobic Metabolism Discussion15:00 Training Techniques and Adaptations21:07 Challenges in Hybrid Training24:43 Exploring the ATP-PC System33:59 Introduction to Bioenergetic Systems34:05 Understanding Energy Systems in Exercise34:35 The Role of ATP and Phosphocreatine35:08 Intensity and Energy System Utilization35:46 Fatigue and Muscle Contraction36:38 Misconceptions in Exercise Physiology37:42 Lactate and Its Role in Exercise40:18 High-Intensity Training Adaptations41:46 VO2 Max and Training Protocols42:40 Balancing Aerobic and Anaerobic Training43:58 Effective Training Strategies55:00 Heart Rate and Performance Metrics01:00:07 Lactate: Myths and Realities01:09:30 Buffering Capacity and Adaptations01:16:03 BFR Bands and Intense Workouts01:16:38 The Importance of Cardiovascular Training for Lifters01:17:21 Debunking Myths About Cardiac Development01:18:04 Anaerobic and Aerobic Training Insights01:18:47 Effective Aerobic Training Strategies01:19:42 Maintaining VO2 Max with Minimal Effort01:20:12 Mitochondrial Function and Effective Workouts01:20:49 Where to Find Dr. Phil Batterson01:24:13 VO2 Max Testing and Interpretation01:28:42 Challenges in Lactate Threshold Testing01:39:00 Dynamic Range and Performance01:44:59 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil BattersonYouTube: https://youtu.be/5j90cmi_I6k Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James TognariniYouTube: https://youtu.be/t9Hc-VrsY4kConnect with Dr Phil Batterson:Instagram: https://www.instagram.com/drphilbatterson/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
Ben, Steve Ahlman, and Matt James enter the vault to round up recent news on game adaptations (including 'The Super Mario Galaxy Movie,' big-screen 'Call of Duty,' and live-action TV series 'Tomb Raider') and share their spoiler-free reviews of Gearbox's 'Borderlands' comeback, 'Borderlands 4.' They close by delivering their final verdicts on the difficulty and quality of 'Hollow Knight: Silksong.' Intro (0:00)'The Super Mario Galaxy Movie' and adaptation news (5:37)'Borderlands 4' reactions (23:23)'Hollow Knight: Silksong' follow-up (57:39)Outro (1:15:54) Host: Ben LindberghGuests: Steve Ahlman and Matt JamesProducer: Devon RenaldoAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we review the latest Stephen King adaptation to hit theaters, "The Long Walk". Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and hypertrophy. We also discuss how to use cold and heat exposure to enhance recovery and performance. Finally, we explain how to match nutrition to training goals and improve metabolic flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) Duncan French (0:20) Resistance Training & Hormones, Testosterone, Men vs Women (4:32) Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol (7:53) Rest Periods & Metabolic Stimulus (9:26) Sponsor: Function (11:07) Weekly Training Sessions, Varied Intensity & Volume, Recovery (12:34) Short-Term Stress, Testosterone & Performance, Mindset (15:05) Deliberate Cold Exposure, Mindset & Recovery (17:14) Tool: Cold Periodization, Recovery & Goals (22:12) Sponsor: Eight Sleep (23:53) Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue (26:19) High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet (29:32) Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization (32:45) Sponsor: AGZ by AG1 (34:14) Heat Adaptation, Sauna, Sweating (37:14) Training, Nutrition & Adaptations, Tool: 12 Week Program (39:06) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Adaptations rule the day on this week's Moviecast. Demon Slayer: Infinity Castle breaks the domestic anime box office record. The Super Mario Galaxy Movie gets announced. Netflix's BioShock will be based on the first game. Henry Cavil's Highlander movie has been delayed by Henry Cavil's injury. Also, Paramount may buy all of Warner Bros. #demonslayer #mariogalaxymovie #bioshockmovie #highlander #wb #paramount #dcu #netflix #streaming #podcast #aycg #allyoucangeek
Beauty and the Beast remains not only one of the most beloved and enduring animated classics out of the Disney library, but also one of its most popular to feature across various stage adaptations. On this episode of Notably Disney, author, musician, and professor Matthew Hodge joins host Brett Nachman to analyze three current stage adaptations of the 1991 film: at Disney's Hollywood Studios, on Disney Cruise Line, and via a national tour. Check out Matt's music work on his YouTube channel and website. Feel free to reach out to Brett via Bluesky @drnachman and Instagram @drnachman, subscribe to the podcast, and send your feedback to notablydisney@gmail.com New episodes of Notably Disney debut on the first and third Tuesday of each month.
Episode 286 - Law & Order: Gotham CityFirst lookout for #OFFTHEDOME . What backstory makes you enjoy song/album more? What's the first irresponsible thing you're doing with lottery winnings?Topics Discussed- [ ] Charlie Kirk Slayed- [ ] 50 Cent to star in Street Fighter Reboot - [ ] Also acquired “Paid in Full” rights- [ ] Lil Baby Retiring from Music- [ ] Villains Castings and Adaptations vs Source Material- [ ] And MoreOS Song of The YearJohnnie's Pick - LaRussell Feat. Montelll Jordan - Backyard BarbecueRalph's Pick - Jermaine Dupri Feat. Cee-Lo Green - AtlannaPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.
There's a new TV version of The Rainmaker out, so today, we're ranking the five best John Grisham adaptations – including The Firm, The Pelican Brief, and A Time To Kill. But which one is the very best?Follow Pop Culture Happy Hour on Letterboxd at letterboxd.com/nprpopcultureTo access bonus episodes and sponsor-free listening for Pop Culture Happy Hour, subscribe to Pop Culture Happy Hour+ at plus.npr.org/happy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy