Podcasts about Sports science

In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us. Specifically Jason will be looking at: Importance of gamespeed How this differs from other aspects of physical performance How to train game speed About Jason: "Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed." Instagram: @jasonfeairheller Links: Improving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home Speed and Power Programs: https://www.multidirectionalpower.com/shop Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode166 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

At his core, Justin is a maverick leader, who shows up with deep vision, passion, and creativity. His obsession with the pursuit of true, holistically, integrated fulfillment in life, and truly living differently is what drives Justin's daily consistency and purpose. Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He's also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He's the host of the Sports Science and Recovery Podcast and The Own It Show. Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

Demelza Clay is a Nutritionist and has a BAppSci in Sports Science and is an ICF accredited coach specialising in health and leadership. She spent the first 20 years of her career as an elite alpine ski coach, heli ski guide and surf guide. Demelza has lived all over the world in the process. She decided to get into the health consulting and coaching space after having a breakthrough with her own health - a lifelong struggle with chronic acne that she finally found a solution for at around 40 years old, when she went plant based and focused on healing her gut. After the fad diets, skin treatment, doctors peddling snake oil promoting etc, the situation was affecting her mental health.Resolving this problem has led to many other revelations for Demelza about health for women over 40, so given what she went through and her background in nutrition and health sciences she decided to become part of the solution. The program is focused on helping women out of the fad diet cycle to lose weight and balance their lifestyle. It is a nutritional re-education around WFPB eating and gut health, but it's equally weighted with mindset processes and support to help people shift old habits and learn new ones. At present Demelza is online coaching for Big Picture Skiing. In today's episode, Demelza and Nicolette delve into the complex and often misunderstood connection between our health and the food we eat. Demelza shares her personal story of struggling with adult acne and the many treatments she tried before realizing the root of the issue was deeper than just her skin. From antibiotics to cosmetic treatments, she explains the journey she took to discover the impact of her gut health on her overall well-being. Through research, trial and error, and a deep commitment to understanding her body, Demelza found a way to heal herself and improve her mental and physical health. Along the way, she also learned about the importance of mindset, community, and compassion in the pursuit of true health. Join Demelza and Nicolette as they explore these topics and offer insights and resources for listeners looking to improve their own health through the lens of gut health. Find Demelza Clay at:Facebook: @TuVidaHealthInstagram: @demelza.clay, @tu_vida_health Discussed on the PODCAST:Dr Zac Bush. M.D. -Rich Roll – www.richroll.comThe Bluezones – www.bluezones.comDr Will Bolsawitz – www.theplantfedgut.comBerne Brown – www.BerneBrown.comWatch the trailer for Nicolette's new film - Food Of Our Ancestors documentary https://www.greenmoustache.com/22-million-strong-1 Book a call to learn more about being a certified Nutrition & Detoxification Coach https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse Our 22 Million Strong Run and Bike tour across Canada is happening in 2024! Find out more and support our 22 Million Strong Campaign here - https://www.seatoskythrivers.com/22millionstrong Get on the waitlist to be the first to be notified about Nicolette's upcoming Eat Real to Heal Retreats: https://nicolette-richer.mykajabi.com/retreat Learn more about our Charity Sea to Sky Thrivers - https://www.seatoskythrivers.com/ Check out Nicolette's Plant-based, Whole-food, 100% Organic Green Moustache Café's https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolette-richer.mykajabi.com/eat-real-to-heal-sign-up Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men's Basketball program, joins us. Specifically Alan will be looking at: How to train to improve body composition The role of nutrition in improving body composition About Alan: "Alan Bishop serves as the Director of Sports Performance for the University of Houston Men's Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance." Twitter: @CoachAlanBishop IG: @CoachAlanBishop Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode165 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

With a strong wit, a hilarious attitude, and great stories we think Lulu is now an honorary member of Girls Who Read Porn. We loved learning all about her bizarre obsession with Sports Science and how she wrote her first book on the iPhone Notes app. Lulu proves that sometimes all it takes is an "it is, what it is" attitude to people a famous author!

In episode 164 Chris Tombs, Performance Coach, joins us. Specifically Chris will be looking at: What VBT is & types available Why athletes should use it How to implement it for performance optimisation About Chris: "Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT." Twitter & Instagram: @christombs71 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode164 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Today we are joined by Dr. Cathy Saenz on episode 46 of The Hawkin Podcast.   Dr. Saenz is currently an Assistant Professor of Exercise Science at The Ohio State University, as well as an independent Consultant for a wide range of populations and specifications with private and public companies, sports teams, and individuals on topics spanning physiology, exercise physiology, nutrition, and exercise metabolism. Prior to her time at The Ohio State University, Cathy was an Assistant Professor at Jacksonville University and a Post Doctorate Fellow of Nutrition and Sports Science with the Cleveland Guardians. Dr. Saenz earned her Ph.D. in Exercise Science and Nutrition from The Ohio State University as well as her Master's Degree in Kinesiology and Exercise Science from the University of Connecticut. This episode is filled with information about the ins and out of sports nutrition at the collegiate level and what it takes to keep athletes competing at their very best.     Time Stamps for Today's Episode:   00:00:07 Introduction to Dr. Cathy Saenz 00:04:25 Dr. Saenz's career path 00:13:17 Sports nutrition paradigm 00:17:31 Building a top-tier staff environment 00:24:45 Importance of nutrition 00:33:15 Nutritional strategies 00:40:30 The power of social media 00:43:13 Health within competitive athletics 00:47:44 Hypertrophy remodeling 00:54:38 Future game changers 01:01:42 How mental health is affected 01:04:34 How to contact Dr. Cathy Saenz   If you are interested in learning more about Dr. Cathy Saenz, she can be found on LinkedIn here, or by email at saenz.11@osu.edu.   Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

(0:50) - Smart helmets to prevent head trauma--As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.To learn more about this show, please visit our shows page. By following the page, you will get automatic updates by email when a new show is published. Be sure to give us a follow and review on Apple podcasts, Spotify, and most of your favorite podcast platforms!

In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us. Specifically Paige will be looking at: Types of Yoga How yoga can improve physical and mental performance How to implement Yoga in your training About Paige: "Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance." Twitter: @CoachPaigeScho LinkedIn: https://www.linkedin.com/in/paigeschober/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode163 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Christine Yu is an award-winning journalist who covers the intersection of sports, science, and women's health. She is a regular contributor for Runner's World, Women's Running, Self, Outside Magazine, The Washington Post, and ESPNW. Christine's first book, UP TO SPEED: the Groundbreaking Science of Women Athletes, will be released on May 16th (pre-order is available). The book, which is FASCINATING, discusses the impact of years of male-dominated scientific studies on female athletic performance and health. Christine earned her B.A. in Art History from Columbia University and Masters of Public Policy from the Harvard Kennedy School at Harvard University. She currently lives in Brooklyn, NY with her husband and two sons and is a lifelong athlete who likes to run, practice yoga, hike, swim, and surf. We are giving away a copy of Christine's book. Listen to find out how! Links: https://www.christinemyu.com Instagram: @cyu888 Twitter: @cyu888 Christine's Newsletter: https://christinemyu.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Mandy Hickson (née Wells) was born in Cheshire in 1973. She gained a BSc Joint Honours Degree in Geography and Sports Science from the University of Birmingham. Mandy has over twenty five years experience within aviation. She joined the Royal Air Force in 1994 and was only the second woman to fly the Tornado GR4 operationally; she operated in hostile environments, including patrolling the ‘No Fly' zone over Iraq; completed three tours of duty and flew fifty missions over Iraq with No. II(AC) Squadron. Since leaving the RAF she retrained as a facilitator in human performance factors. Her company, ‘Experience From The Front Line', draws on her experience of calculated risk-taking, decision-making under pressure and the critical role of the human in the system, where she transfers vivid lessons from the cockpit to other management and leadership contexts. Mandy is now in high demand as a keynote speaker across a range of business and education sectors, where she talks with humour and great passion to inspire those around her. She has been invited to share her insights with some of the most successful organisations across the world, where she describes the strategies and behaviours that can be adopted when the stakes are at their highest. Mandy Hickson Contact Info and references Website: https://www.mandyhickson.com An Officer Not A Gentleman on Amazon https://www.amazon.co.uk/Officer-Not-Gentleman-inspirational-pioneering/dp/B089M3ZL6G/ref=mp_s_a_1_1_nodl?dchild=1&keywords=an+officer+not+a+gentleman+book&qid=1592766036&sprefix=An+officer+not+a+gentleman&sr=8-1 LinkedIn: http://linkedin.com/in/mandyhickson Twitter @InspiringWFW --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message Support this podcast: https://podcasters.spotify.com/pod/show/mettle-of-honor/support

This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of  iron metabolism, immune system health and also diet manipulation. They discuss the impact of carb availability on iron metabolism, chronically low carb intakes and immune function, the differing impact of low energy and low carbohydrate on both immune and iron markers, and her most recent research published that looked at the acute effect of calorie restriction on performance markers, and the pros and cons of this approach to be ‘race weight' for athletes.Alannah McKay completed a Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, where she was involved in the preparation of many Australian athletes prior to the 2016 Rio Olympic and Paralympic games. Since, Alannah has submitted her PhD titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes”, which was undertaken in partnership with the Australian Institute of Sport, Western Australian Institute of Sport and the University of Western Australia. Alannah joined Australian Catholic University as a Postdoctoral Research Fellow in 2020. Her research will continue to explore the impact of diet and exercise on a range of health outcomes in athletes, with a specific interest in iron metabolism.A link to Alannah's work can be found here (https://orcid.org/0000-0002-4184-3886) and she is on twitter at https://twitter.com/MckayAlannah  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us. Specifically Ina will be looking at: Why biomechanics are important How athletes use biomechanics to improve performance How you can use biomechanics to improve performance on a budget About Ina: "An applied sports scientist with extensive experience with various elite sports to deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists." Twitter: Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode162 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Sam Fortier (Washington Post) joins the show to talk about his writing in the sports science space, including a recent trip to see our friends at EXOS. Fortier explains what he's learned over the years about how data has made its way into the evaluation process for professional athletes from the NFL to MLB. Craig Hoffman and Chris Gorres also talk about MBR, or muscle-bone ratio, and why it's the next big thing in the data space.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us. Specifically Jonathon will be looking at: Impulse vs power The importance of impulse and power in sport How to train to improve these physical aspects of performance About Jonathon: "Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes." Twitter: jonathonweakle1 Instagram: Jonathonweakleyphd Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode161 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame.In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

The 1st full-time sports dietitian in professional sports, Joel Totoro is a registered dietitian and Director of Sports Science at Thorne, a world-renowned health solutions and supplement company. Joel oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.  He worked on the Performance and Innovation Team at EXOS following a stop as the sports dietitian for University of Michigan. Totoro also served 8 years as team dietitian for the New England Patriots. Totoro also served as the assistant chief dietitian at St. Luke's Hospital, specializing in trauma nutrition. He holds a B.S. in Allied Health-Dietetics from the University of Connecticut and is an original member and former Board of Directors Chairperson for the Collegiate and Professional Sports Dietitian Association. Listeners will hear what Joel means by, "To be at the highest level of sport, there's always: What do I think? What do I know? What can I prove?" For 25% OFF all Thorne Products, click here and sign up.

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us. Specifically Dan will be looking at: The biggest mistakes athletes make in their training His most important advice to all athletes at all levels About Dan: "PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987." Website: https://www.danbakerstrength.com/ Instagram: @danbakerstrength_ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode160 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

When it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand. According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination. When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that's not all. He is a performance coach to elite athletes and executives, a bestselling author, and a successful entrepreneur. Justin is the co-founder of the Own It Coaching system and the host of the Sports Science and Recovery Podcast. During this episode, Justin explains in detail the characteristics of the 8 controllables. Besides, he shares actionable items you can implement after discovering your HRV. So listen to what Justin says, write the info down, and then create a plan, implementing or replacing one habit at a time. Don't sleep on this episode. It was life-changing for me, and it will be life-changing for you. “We've been just dropped into this space of mediocrity because we've disintegrated the mental, the physical, the spiritual, emotional, experience, condition, that we're living in here on Earth. And if we can't harness it back together, we are gonna continue to see the disintegration of our health.” —Justin Roethlingshoefer In This Episode: Justin's backgroundEarly interest in Heart Rate VariabilityAn integrated and holistic approach to health The “fake health” stateDescription of the 8 controllables Protocols to implement in times of high stressPower of the acronym PREPARERole of wearables in HRVConnect with Justin Roethlingshoefer:Website - https://ownitcoaching.com/about/ Instagram - https://www.instagram.com/justinroeth/ Master Your Wearable in 6 Minutes - https://ownitcoaching4496.ac-page.com/masterin6minutescom Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Tom Smalley received his Masters of Science in Exercise and Sports Science with a concentration in Strength and Conditioning from Merrimack College. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. In addition, he holds a USAW Level 1 Weightlifting Coaching certification and a Level 1 Coaching certification from Precision Nutrition. He is currently the Head Strength & Conditioning Coach at Impact Athletic Center and co-created Anxiety in Athletes – a task force and online resource center with the help of the IOCDF. Smalley has a strong passion for weightlifting and began competing in 2021, 8 years after his mental health forced him to put a halt to his athletic career. He's also the host of Small's Talk, a podcast, where he takes you on a faith-filled journey to de-stigmatize mental health in athletics and uncover your path to peak performance. You can learn more about Tom at struggleintostrength.com. Sponsors: ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today. Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports About Hector: "Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica." Website: https://potencia-athletica.com/ Instagram: hromerosnc Facebook: Hector Romero FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode159 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race. Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/ Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physical Therapy (DPT). Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Jake provides a variety of techniques including joint mobilization, manipulations, soft tissue mobilization, dry needling, and a variety of running specific exercises.   One of Jake's specialties includes gait analysis. It is easy to identify gait abnormalities, but it takes another dimension of skills to determine if it is relevant and if it should be addressed. Jake understands the complexities of working with runners and their desire to reach the finish line or set a PR.  Jake works with athletes to adjust their training plans and to maintain fitness.  --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

ANOTHER MONDAY|ANOTHER DEEP CONVERSATION WITH A COMEDIC TWIST! We discussed: -How Walmart & McDonalds Stay Successful -The Science Behind Attraction - Racial Discrimination in Sports & More! THE FUNNIEST UNDERGROUND SHOW OUT THERE! Tune in weekly on Mon/Fri @10am as we provide Entertainment & Enlightenment, through thought provoking conversation and interviews with a comedic twist! Follow our host: @jefemilli @1yungaj__ @RomeoKojo & @waronwolves Follow us on TwitchTv: InsideWolvesTv - IG: @insidewolves - Twitter: @insidewolves1 - Subscribe On YouTube! Intro & Outro Beat Prod. By TAC 4 Beats Intro - 0:00 How Walmart & McDonalds Stay Successful - 0:28 The Science Behind Attraction- 13:18 Break - 33:56 Racial Discrimination in Sports - 34:01 Hardest Industry to Break Out In - 51:53 Ending - 1:04:30

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us. Specifically Austin will be looking at: What play is How play impacts athletic performance How to implement play into your training About Autin: "Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas." Website: https://www.jochumstrength.com/ YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w Social Media: Instagram: @austinjochem Twitter: @austinjochem TikTok: @austinjochem FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode158 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning, and the author of the amazing book, Physical Preparation for Hockey: Biological Principles and Practical solutions. But more importantly, Anthony just went back and got his Ph.D., so I was curious – at 40+ years old, what makes you do that? […] The post Anthony Donskov on Using Tech and Applying Sports Science in the Private Sector appeared first on Robertson Training Systems.

In this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.With over two decades of experience in the field, Pete has coached and managed the performance of some of the world's top F1 drivers. Summary:Pete's comprehensive approach to coaching elite sport and managing athletesA typical day in the life working with F1 teamsThe unique challenges and opportunities involved in coaching F1 driversHow to use science and research to inform the coaching processThe recruitment process for F1 coaches Characteristics which differentiate top athletesPete's thoughts on the F1 coaching practice compared to other populations (military, corporate professionals...)How to unlock performance outside of physiologyand much more... 

In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us. Specifically Bas will be looking at: Why cool-downs are performed Does science back up the use of cool-downs? How best to recover from training sessions About Bas: "I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.." Social Media: Twitter: @BasVanHooren LinkedIn: https://nl.linkedin.com/in/basvanhooren Website: https://www.basvanhooren.com/about-me/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode157 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Get ready for an exciting new episode of our podcast, as we sit down with John Brenkus, a 6-time Emmy Award-winning producer, host, and creator of Sports Science. In this episode, Brenkus shares insights on his latest venture, Brinks TV, and how they're helping athletes in the NIL space build their brand. He also delves into the psychology of winning in business and why it's crucial for entrepreneurs and athletes to deliver value as a personal brand in the emerging space of content and commerce. So, if you're ready to learn how to create a winning mentality and build a successful personal brand, tune in now to this inspiring and informative episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

BG Deydre Teyhen received her Bachelor of Arts in Sports Science at Ohio Wesleyan University. She earned her master's degree in physical therapy from the U.S. Army-Baylor University, completed her Ph.D. in Biome- chanics from the University of Texas, and earned her Doctor of Physical Therapy from Baylor University. BG Teyhen graduated with honors as a distinguished graduate from the U.S. Army War College with a master's degree in Strategic Studies.Prior to assuming command of the Brooke Army Medical Center, BG Teyhen previously served as the Deputy Chief of Staff (Support, G-1/4/6) at the Office of the Surgeon General in Falls Church, Virginia. During the pandemic, she served as the Department of Defense Lead of Therapeutics for Operation Warp Speed at the U.S. Department of Health and Human Services and as the Commander for Walter Reed Army Institute of Research, the Department of Defense's largest biomedical research facility. She led infectious disease, brain, and behavioral health research efforts; including research to prevent, detect, and treat COVID-19. Previously, she commanded the U.S. Army Health Clinic Schofield Barracks, Hawaii. Her previous assignments include Assistant Chief of Staff, Public Health at the Office of the Army Surgeon General; Commander, Public Health Command Region-South; Deputy Director, Telemedicine and Advanced Technology Research Center at Fort Detrick, Md.; Associate Professor and Director of the Center for Physical Therapy Research for the U.S. Army Baylor University Doctoral Program in Physical Therapy on Fort Sam Houston, Texas; Officer-in-Charge of Task Force 10 Delta Med in Al Kut, Iraq; Chief of Musculoskeletal Care Center and Chief of Physical Therapy at Kimbrough Ambulatory Care Center, Fort Meade; Chief of Outpatient Physical Therapy at Walter Reed Army Medical Center, Washington, D.C.; Chief of Physical Therapy, 21st Combat Support Hospital in Tuzla, Bosnia; and Physical Therapist at (then) Carl R. Darnall Army Community Hospital at Fort Hood, Texas.BG Teyhen also serves as the 20th Chief, U.S. Army Medical Specialist Corps. She has spent her career focused on improving the delivery of healthcare, holistic health, and readiness (public health, musculoskeletal medicine, behavioral health, resiliency, imaging, and technology). Her research accomplishments include over 225 peer-reviewed publications, editorials, book chapters, and published abstracts; 120 presentations at conferences; and 150 invited lectures.BG Teyhen's key military awards include the Defense Superior Service Medal, Legion of Merit (four Oak Leaf Clusters), the Army Medical Department Order of Military Medical Merit (O2M3), the Surgeon General's “A” Proficiency Designator, and the U.S. Army War College Commandant's Award for Distinction in Research. Key civilian awards include Catherine Worthingham Fellow of the American Physical Therapy Association, Dissertation Award from the University of Texas, the American Physical Therapy Association, Margaret L. Moore Award for Outstanding New Academic Faculty Member, and inducted into the Kinesiology and Health Education Distinguished Alumna Hall of Honor, University of Texas.

Hi friends! I've got a new podcast episode up for you and it's a BEEFY one :) Today we're chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I've learned that sometimes it can be a little controversial or something people here in the US don't really discuss. So I was like, “Let's go there” and invited someone who has taught me a lot about parasites and she's sharing her knowledge on the podcast today. I've followed Allyssa aka Biohacking Bombshell forever, and her Instagram is packed with helpful tips and info. Definitely check out her page! Here's what we're talking about today: - PARASITES! Why should we be curious/concerned about parasites? - Types of parasites and how they may present themselves in the body - Parasite cleanses - should you test first? - Opening detox pathways  - What does a typical day look like for Allyssa as far as wellness habits go? and so.much.more. Check out the full episode here and you can always listen on Apple Podcasts, Spotify, Amazon Music, and Google Play.Subscribe and please leave a rating if you enjoy the pod!   Here's more about Allyssa and her background: Allyssa LaScala is an Integrative Health Practitioner and Chronic Illness advocate with a passion for Root Cause medicine. Although she values her degree in the Exercise and Sports Science field, it was actually her own battle with health challenges with Lyme Disease, mold toxicity, parasites, Breast Implant Illness, and more that ignited her deep passion for learning how to identify and address the TRUE root causes to chronic health issues. She officially established Biohacking Bombshell Virtual Clinic in 2016 and has offered everything from customized programming and one-on-one coaching, to group coaching, masterclasses, and e-books, helping over 8,000 people learn how to identify and address their own root causes! Connect with Allyssa on Instagram and check out her 3-day drainage clinic here.  Resources from this episode: If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. Allyssa and I are both certified Integrative Health Practitioners.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Dr Tamara Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University in Detroit, Michigan. Topics of this episode include hydration, internal and external load, salt intake and combining the art of coaching with science. Timestamps: Tamara's background (1:40) Tamara's thoughts and preferences about internal and external load (4:21) Athlete with Rhabdomyolysis - who is responsible and why does it happen? (6:47) Dangers of overhydration for athletes (9:02) Was there backlash from the episode of “Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day”? (13:18) How did the “Adam Ruins Everything”- show find Tamara? (14:27) What liquids are the athletes having on the sideline of Wayne State Football? (16:39) If there would be an unlimited budget, what liquids Tamara would get for athletes? (17:26) Is players drinking pickle juice still a thing? (18:37) Training adjustments after pandemic and combining the art of coaching with science (20:16) Working with the new Football coach Tyrone Wheatley at Wayne State University (26:56) The reason why WSU Football got Firstbeat (27:34) Firstbeat Quick Recovery Test trends over the years (31:00) The most useful Firstbeat features and metrics for WSU Football (31:56) Analysis of different TRIMP values from last year to this year (32:50) Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day

Technology development has poured into the Sports world enhancing stats, betting, entertainment and more! Scott Sereboff joined in on The Run to help discuss how Artificial Intelligence and other technologies are changing the sports we love to watch. More about Scott Sereboff: https://us-deepingsource.io/blog/ --Voicemail call in: (219) 413-9405Instagram: @TheRunPodcast Facebook: PodcastTheRunYouTube: The Run with Manny WilsonTheRunUSA.com-------

In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us. Specifically Sam will be looking at: How Sport Science helped his career How his mentality surrounding sport performance His top tech picks for rugby players How he trained to perform even after a career of knocks About Sam: "Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador." Social Media: Twitter: @samwarburton_ Instagram: @samwarbs, @sw7academy Links: www.sw7academy.com www.Hytro.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode156 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Long-term athlete development models are often packaged with convincing narratives and buzzwords. But they're also full of a few myths as well. Dr. Joe Eisenmann's career has combined his academic interests in pediatric physiology with his practical experiences in youth coaching. Combined he's helped bring some common sense to the topic of LTAD. On this week's podcast he talks about some of the history and misconceptions of LTAD, as well as his own approach to the area. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-264-redefining-ltad-with-joe-eisenmann/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open. We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can follow Eisenmann on Twitter (@Joe_Eisenmann). You can also learn more about him on his webpage and subscribe to his newsletter for frequent updates and essays. Video Lesson 18 in the HMMR Classroom share's Steve Myrland's approach to understanding and putting LTAD into practice. We discussed LTAD on GAINcast 250 and also shared some thoughts with Donie Fox on the topic on the recent GAINcast 261. GAINcast 79 looked at talent development and Paula Jardine joined us on GAINcast 189 to look at talent identification. On GAINcast 160 we looked at going beyond pathways with James Marshall. Vern has written about LTAD several times: letting kids be kids and how LTAD has become cliché.

[1:13] Overview of the Physiologic Flexibility Certification[5:53] How does CWI increase metabolism?[6:44] Review of Google articles on CWI[11:06] How much does metabolic rate increase?[25:08] Where did the number 350% come from?[32:15] What is the realistic rate of calories being burned?[36:06] When is CWI useful?References:Greenwood, A., & Gillette, C. (2017). Effect of Cold Water Immersion on Metabolic Rate in Humans. International Journal of Kinesiology and Sports Science, 5(2), 1-6. doi:https://doi.org/10.7575/aiac.ijkss.v.5n.2p.1Brisebois, Matthew Francis, thesis "Caloric expenditure during one exercise session following ACSM and CrossFit guidelines" 2014 URL https://twu-ir.tdl.org/handle/11274/4897Brychta, R J, and K Y Chen. “Cold-induced thermogenesis in humans.” European journal of clinical nutrition vol. 71,3 (2017): 345-352. doi:10.1038/ejcn.2016.223Eyolfson, D. A., Tikuisis, P., Xu, X., Weseen, G., & Giesbrecht, G. G. (2001). Measurement and prediction of peak shivering intensity in humans. Eur J Appl Physiol, 84(1-2), 100-106. doi:10.1007/s004210000329Sramek, P., Simeckova, M., Jansky, L., Savlikova, J., & Vybiral, S. (2000). Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol, 81(5), 436-442. doi:10.1007/s004210050065

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us. Specifically Adam will be looking at: How to build a performance team How to plan a performance gym How the gym will help his players perform optimally About Adam: "Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University" Social Media: -Instagram: https://www.instagram.com/aparrfitness/ -LindedIn: https://www.linkedin.com/in/adamcparr/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode155 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Dr. Elra Morgan, founder and director of St. Clair County Laser Pain Center, was interviewed on Optimal Health Radio about revolutionary laser therapy for pain management.Dr. Elra Morgan, founder, and director of St. Clair County Laser Pain Center, is introducing revolutionary laser therapy for pain management in the community. With over 4,000 treated patients and a wealth of experience, Dr. Morgan is a leading expert in laser therapy.Laser therapy is a safe and effective alternative to traditional pain management methods, offering minimal side effects and faster and more lasting results. The therapy delivers a concentrated dose of light energy to damaged or inflamed tissues, promoting faster healing, reducing inflammation, and relieving pain. Unlike medications, laser therapy treats the root cause of the pain, not just the symptoms.St. Clair County Laser Pain Center offers laser therapy for a wide range of conditions, including back pain, neuropathy, plantar fasciitis, and knee pain. Dr. Morgan combines laser therapy with other modalities, such as non-surgical spinal decompression, vibration therapy, and balance rehabilitation, for optimal results.“We have seen amazing results with laser therapy,” says Dr. Morgan. “Not only does it relieve pain, but it also improves range of motion, balance, and overall quality of life. Laser therapy is safe for everyone, and we welcome patients from all over, even international patients.”Dr. Morgan's extensive background and training include an honors graduate from Logan College of Chiropractic, a Master's Degree in Sports Science and Sports Rehabilitation (M.S.), and a Bachelor's Degree of Science in Life Science and Biology. He completed a multi-disciplinary clinical internship with the Detroit Lions, a hospital externship with Brain and Neuro-Spine Clinic of Cape Girardeau Missouri, and is an internationally certified chiropractic sports physician. He has completed advanced certification in Graston, ART, Myofascial release, Kinesio-taping, and FAKTR and is a certified Youth Strength and Conditioning Specialist. Dr. Morgan is also the author of numerous articles pertaining to the diagnosis and treatment of auto-related personal injuries.To learn more about St. Clair County Laser Pain Center and laser therapy, visit their website at www.stclaircountylaserpaincenter.com or call (810) 420-0801 to schedule a consultation.The Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/leading-expert-dr-elra-morgan-brings-revolutionary-laser-therapy-to-st-clair-county-for-pain-management

In episode 154, Sun Sachs, CEO at Rewire, joins us. Specifically Sun will be looking at: Difference between mental health and mental performance How athletes can improve their mental performance How this helps to avoid overtraining and burnout About Sun: "Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races." Website: https://rewirefitness.app Instagram: https://instagram.com/rewirefitness Linkedin: https://www.linkedin.com/company/rewire-fitness/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode154 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

MEET LIZ, the fitness/mind-body trainer extraordinaire. Liz has over a decade of experience in the health, fitness, and wellness industry. She has a Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. She specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-back-pain, etc.) with an emphasis on helping those with autoimmune disorders learn to manage their conditions. She is aNASM Certified Personal TrainerACSM Certified Exercise PhysiologistNESTA Certified Sports Injury SpecialistNESTA Certified Fitness Nutrition CoachAcademy of Holistic Fitness Certified Mind-Body TrainerShe was born and raised in the beautiful Upper Peninsula of Michigan, where she grew up playing softball, basketball, skiing, and mountain biking!Welcome: https://bloomhhf.godaddysites.comConnect with Liz: https://bloomhhf.godaddysites.com/connectIG: https://www.instagram.com/bloomhhf/ Website: https://myspooniesisters.com/Listen on Apple:https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1616598789Listen on Spotify: https://open.spotify.com/show/2tM7PM5X64KIaMiqMYuS7q?si=5eb25f788ece472dSupport: https://www.buymeacoffee.com/MySpoonieSP

This week on the Pacey Performance Podcast, Rob is speaking to Teofe Ziemnicki who is Head of Sports Science at TeamBuildr. Coaches and sports scientists who have transitioned from being employed by one organisation to working with tech companies and visiting organisations as part of their roles have incredible insights into what is going on in the industry. That's why we were so pumped to get Teofe on the podcast. In this first half of this episode we get an insight into where sports science is at in the US. Teofe gives us his view on where he sees the gaps that could be easily plugged in smaller organisations. These smaller organisations are often "one-man bands" and he gives this thoughts on how the staff in these positions can get easy wins and start collecting good data to inform practice and educate coaches. In the second half of the episode, Teofe flips the first hald discussion on its head and gives us his thoughts on sports science practice in larger organisations. Where are the easy wins? Where are the gaps? Teofe speaks to and gets unique insights into what is going on across the country so there is no better person to discuss this. If you want to hear this unique insight, listen to this episode with Teofe. Main talking points - What is sports science at smaller organisations? Setting up a sports science department What skills are needed from staff? "Sports science is more than just buying and running tech" Gaps in smaller programmes that could be easily plugged How this differs in larger organisations Common concerns around implementing sports sports science principles at larger organisation The future of sports science at the higher end organisations

Competition season is starting up again in many sports. We start this week's GAINcast off by looking at how to best structure training in the days before a competition and how to learn what works best for your individual athletes. In addition we also talk about pre-meet workouts, psychological preparation, GPS data, single-factor models, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-263-odds-and-ends/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open. We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. A few other resources mentioned on this episode: The Skeptic's Guide to Sports Science by Nick Tiller, Bogdan Poprawski's Facebook series. and more from Dr. Michael Joyner on GAINcast 243.

In episode 153, Terry Peters, Performance Coach, joins us. Specifically Terry will be looking at: Why footballers should train in the gym How the gym impacts field based performance How to use activation sessions to improve football performance About Terry: "I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i've my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project." Instagram: @terry_pe86 LinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode153 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research