Podcasts about Sports science

This week, host Richard Graves is joined by Ellie Wilson, a professional footballer who has played for Reading, Bristol City, Sheffield United, Wolves, and most recently Melbourne Victory in Australia's A-League Women. Ellie opens up about her journey through elite football, from being rejected by academies as a young player, to representing England U19s, U20s and U23s, battling an ACL injury, and helping Melbourne Victory break club records this season. This is a powerful conversation for anyone working in or around sports science, performance support, and high-performance teams who wants to understand the real challenges athletes face behind the scenes — and how the right environment can shape success. In this episode, you'll learn: How the infrastructure and support systems in women's football are evolving — and where they still need to catch up. The physical and psychological demands on female athletes during adolescence and how clubs can better support them. How Ellie navigated a 13-month ACL rehab and what it taught her about athlete wellbeing and return-to-play planning. Why preparing for life beyond football is vital, and how her sports science degree and S&C studies helped her do that. What it's like to be part of a team that breaks records but misses out on silverware, and how to process that experience. How penalty shootouts are prepared for and the role of psychology in those high-pressure moments. Practical advice for coaches, practitioners, and parents supporting the next generation of female players. About Ellie Wilson Ellie Wilson is a professional footballer currently playing for Melbourne Victory. She has previously played for Reading, Bristol City, Sheffield United, and Wolves, and has represented England at U19, U20 and U23 levels, playing alongside stars like Leah Williamson and Alessia Russo. Ellie holds a degree in sports science and is studying towards an advanced strength and conditioning qualification, showing her commitment to both performance on the pitch and life beyond it. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Send us a textIn Part 2 of The Life and Legacy of Angelica, Angelica Teixeira opens up about her inspiring journey through the highs and lows of competitive bodybuilding. From placing second in her very first show to navigating the challenges of the Brazilian competition scene, Angelica shares how resilience shaped her rise. She reflects on the emotional weight of earning her pro card and offers grounded wisdom on how to mentally prepare for loss by treating every experience as a lesson, not a guarantee. Angelica also gives her perspective on how the sport of bodybuilding has evolved over the years, reminding us that growth is just as important as trophies. This episode is a powerful reminder that grit, grace, and gratitude are the true markers of a champion.Angelica Teixeira is a two-time Ms. Bikini Olympia and two-time Ms. Bikini International champion, solidifying her legacy as one of the most accomplished athletes in the sport. With 13 professional wins, her dedication to fitness and excellence has made her a leading figure in the bodybuilding and bikini competition world. Holding a degree in Sports Science, Angelica combines her academic expertise with firsthand experience to inspire and coach others in achieving peak physical performance.https://www.instagram.com/angelicahthttps://www.facebook.com/angelicahteixeira/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the importance of understanding athlete load and stress, and the evolution of sports science in the NFL. They also explore the future of sports science careers and provide advice for aspiring sports scientists. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Keep up-to-date with Dr. Lewis and his projects: https://drmarclewis.com/ Instagram: @marctlewis Twitter/X: @marctlewis Chapters 00:00 Introduction to Sports Science in Football 01:47 What Does a Sports Scientist Do? 7:26 From Data to Decisions 11:00 Navigating the Data Overload 23:13 Applied Data Versus Peer-Reviewed Evidence 27:20 Applying Sports Science Insights to Strength Coaching 34:46 The Reality of Overtraining in Elite Sport Versus General Fitness 45:17 The Extremes of Human Performance 51:01 Unique Needs of Elite Athletes 56:45 The Current State (and Future) of Sports Science in America 1:09:46 Building a Career in Sports Science

Episode 195: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Julia Donnelly — Head of Performance at Athletes Focused, where she provides performance services across multiple sports and professional organisations. Julia's applied work includes supporting the Scottish Women's National Team age groups, Glasgow City Women, and other elite athletes. She recently completed her PhD exploring the menstrual cycle in football, adding valuable research to an underrepresented but vital area of sports science. Topics Discussed: Julia's background and applied performance work across sport Her PhD research on menstrual health in female athletes How growing knowledge in this area can shape better athlete support Insights from her recent published papers This episode is a must-listen for anyone interested in athlete health, applied performance support, and the integration of research into practice for female athletes.   Where you can find Julia: • LinkedIn • ResearchGate • X Julia's Papers:

Club Plans & Personal Coaches: Adding An Edge? In this week's episode, host Richard Graves sits down with Daniel Booth, a performance coach who's worked inside elite teams (Watford FC, Ealing Trailfinders), across Olympic sprint programmes, and independently with top athletes, to unpack one of the hottest debates in high performance: Should athletes stick strictly to club schedules, or can personal trainers/physios/dietitians add an edge without adding risk? Drawing on experience from football, rugby, and Olympic sport, Daniel explains why tensions flare (mismatched philosophies, poor communication, asset ownership), what great collaboration looks like in the real world, and how high-performing organisations formalise outside support without losing control. What you'll learn * The real source of conflict between club performance/medical staff and external coaches, and how cross-sport thinking challenges “that's how we've always done it.” * A practical collaboration model: who shares what, when, and how (weekly data drops, post-match/flight recovery notes, and a single “central coordinator” to integrate inputs). * Risk vs. reward in load management: why living on the “edge” drives adaptation, and how to avoid double-loading athletes after intense sessions. * Contracts done right: how some teams formally write approved externals into player agreements and set clear, shared calendars. * International duty realities: why centralised models in rugby/cricket often outperform football's fragmented approach, and what football can copy now. * Case studies that translate: lessons from LeBron/Mancias and Mahomes/Stroop—how season-long regen blocks and role clarity reduce noise and improve availability. * Social media pitfalls: why chasing a “brand” erodes trust, and how word-of-mouth and discretion still win in elite environments. About Daniel Booth Daniel Booth is a performance coach with 10+ years' experience across elite football (Watford FC), rugby (including Ealing Trailfinders), and Olympic sprint programmes, as well as work with Warner Bros. Discovery. Now operating independently, he partners with clubs and national teams to deliver athlete-centred programming and is formally written into several Premiership rugby player contracts to act as the central performance coordinator, integrating club, country, and external inputs. Daniel's approach blends cross-sport best practice, honest communication, and low-ego, data-led decision-making focused on availability and longevity. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Are ultrarunners at higher risk of colon cancer? Can scrolling before a workout actually make you slower? And is muscle damage( not gut issues) the biggest reason athletes DNF ultras? This episode dives deep into three new studies that every endurance athlete should know about.Zoë and TJ break down the recent New York Times article on colon cancer risk in marathoners and ultrarunners, explaining why the headlines caused panic, what the data really says, and how to think critically about risk. They then discuss surprising new evidence that social media use before training may blunt your skill development and endurance. Finally, they dig into a groundbreaking study on muscle damage in ultras, why durability may matter more than VO₂max, and practical training strategies to keep your legs from blowing up on race day.Scroll to the bottom to see our citations for this episode!⏱️ TIMESTAMPS00:00 – Intro + Run Rabbit taper talk09:42 – Colon cancer study explained28:50 – Social media and mental fatigue in athletes42:00 – Muscle damage vs. GI distress in ultras01:20:15 – Practical training takeaways

This week on the Science for Sport Podcast, host Richard Graves sits down with Nathan Spencer, Strength & Power Coach at the St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. With over 15 years in high-performance sport, Nathan shares his unique journey from the pathways of Australian rugby league to the courts of the NBA, and now back to the NRL. The conversation dives deep into velocity-based training (VBT), practical insights into using data in elite environments, and the importance of education and context when applying technology in sport. Whether you're a coach, sports scientist, or performance professional, this episode is packed with actionable takeaways and thought-provoking discussions about how to truly leverage tech and data to improve athlete performance. What you'll learn in this episode * How Nathan transitioned from rugby league to the NBA and back, and what he learned in the process * The real-world application of velocity-based training (VBT) in different sports, from basketball to rugby league * Why context and interpretation matter more than the tech itself * Lessons from managing high-performance environments through challenges like COVID and condensed seasons * How to educate and upskill coaches to make better, data-driven decisions * Emerging trends in VBT and where the technology is headed * Insights into Nathan's upcoming VBT course with Science for Sport, designed to help coaches apply these principles in their own environments About Nathan Spencer Nathan Spencer is an experienced Strength & Power Coach with a global career spanning rugby league, basketball, and elite sport. He has: Worked with NRL clubs, the NBL, and spent four years with the Orlando Magic in the NBA A Master's in High Performance Sport and a current PhD candidate researching coach mentorships A passion for educating and upskilling coaches, helping practitioners make better, context-driven decisions in their environments SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Sure, Wendy Bronfein is the Chief Brand Officer at Curio Wellness but she's also a Bananas baseball mom, sponsor of the BMW Championship with a special connection to Caves Valley and loves sports enough to join us on the Maryland Crab Cake Tour to chat with Nestor about when Baltimore comes together to pack 'em in. The post Wendy Bronfein of Curio Wellness returns to discuss summer sports, science and Baltimore love with Nestor from Pizza John's first appeared on Baltimore Positive WNST.

On today's episode of Just In Stride, we welcome Ruedi Wild, a Swiss triathlete whose career has spanned the highest levels of competition. From toeing the line at the Olympics to racing on the world stage, Ruedi has built a reputation as both a fierce competitor and a thoughtful student of the sport.In recent years, his focus has shifted toward understanding performance from the inside out. A key discovery around nutrition and sweat rate transformed not only his racing but also his outlook on training and recovery. It's insights like these that Ruedi now shares with athletes looking to get the most out of themselves.With decades of experience and a perspective shaped by both triumphs and challenges, Ruedi offers valuable lessons on what it takes to push limits and continue evolving as an athlete.More on Ruedi:-Ruedi Wild https://www.instagram.com/ruediwild/-TriWild https://www.instagram.com/triwild_sweattest/Ruedi is offering you 20 CHF / 20 EURO OFF the sweat test by visiting www.sweat-test.comand entering code: Justinstride20Offer valid until end of October 2025-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Offer from Lagoon : This episode is also brought to you by Lagoon sleep pillow and they are offering you 15% OFF your order when you use the code STRIDE. Mininum purchase of $74 USD required. Limited to one use per customer.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

Springbok prop Asenathi Ntlabakanye has been ruled out of the tour after testing positive for a banned substance. He disputes the finding, while SA Rugby insists the substance is non-performance enhancing and was taken under medical supervision. The case raises questions about how anti-doping rules are applied and what it means for players and the game. Sports scientist Dr Ross Tucker speaks to John Maytham. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport. Jacob shares the journey from an MIT startup to being trusted by pro teams, collegiate programs, and the military, and how the recent Catapult acquisition of Perch is creating a seamless ecosystem that connects weight-room data with on-field performance metrics. What you'll learn in this episode How camera-based velocity-based training (VBT) is revolutionising athlete monitoring. Why closing the feedback loop in the weight room is a game-changer for S&C coaches and sports scientists. Real-world insights: how LSU Football leveraged Perch to fuel a national championship season. What the Catapult–Perch integration means for the future of athlete data and performance analytics. The challenges and lessons of building a hardware-software platform for elite sport. About Jacob Rothman Jacob Rothman co-founded Perch at MIT after a back injury inspired him to find a safer, smarter way for athletes to train. Since 2017, Perch has become a trusted solution for pro teams, collegiate programs, and elite training facilities, capturing over 500 million reps in the weight room. In June 2025, Catapult acquired Perch to bring non-invasive, AI-powered strength analytics into its global athlete performance ecosystem. Today, Jacob leads Strength at Catapult, driving innovation in integrated performance and health solutions. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptations. The conversation delves into the complexities of individual responses to training, the importance of research design, and the implications of findings for coaching practices. They emphasize the need for caution in interpreting data and the evolving nature of sports science, highlighting the significance of collaboration and flexibility in training approaches. Chapters 00:00 Introduction and Guest Introduction 06:25 The PhD Journey and Team Dynamics 11:32 Dissertation Overview and Research Focus 18:43 Research Methodology and Individual Variability 26:50 Understanding Individual Response Variation in Training 32:09 Study Design: Isolating Variables in Training Responses 37:33 The Importance of Replication in Research 42:40 Findings 53:41 Limitations and Implications of the Study 01:00:17 Genetics and Individual Response Variability 01:02:59 The Dose-Response Relationship in Training 01:06:25 Shifting Perspectives on Training Individualization 01:11:00 The Role of Sports Science in Coaching 01:19:51 Future Directions in Resistance Training Research

Welcome to Season 14 Episode 31 of the ParentingAces Podcast! In this week's episode, Dr. Mark Kovacs is back to dive deeper into a recent social media post about the decreased fitness levels he's seeing in junior tennis players and what we can do to help our players get fit and stay injury-free.In case you're unsure as to why you should pay attention to what Mark has to say, he is a renowned performance physiologist, researcher, university professor, author, speaker and coach with an extensive background training and researching athletes at all levels. He serves the iTPA membership as its Executive Director. He formally directed the Sport Science, Strength & Conditioning and Coaching Education departments for USTA. He is a Fellow of the American College of Sports Medicine and the ITPA. He has published over 50 peer-reviewed scientific articles and abstracts in top journals including the British Journal of Sports Medicine, Sports Medicine, Sports Health, International Journal of Sport Physiology and Performance, Strength & Conditioning Journal, Journal of Sports Science and Medicine among many others. He has presented workshops and keynote addresses on four continents and well over 100 presentations. Along with his academic and scientific background Dr. Kovacs is also a coach and former professional athlete. He was an All-American and NCAA doubles champion in tennis at Auburn University. After playing professionally, he completed his graduate work at Auburn University and earned his Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a certified Health/Fitness Specialist through the American College of Sports Medicine, a United States Track and Field Level II Sprints Coach and Certified Tennis Coach. This man has the bona fides!You'll hear Mark discuss the Gatorade Sweat Patch as an easy tool to measure sweat level. You can get more information and order them through the Gatorade website at https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000048520. Mark and I also discuss his recent article on combating jet lag which you can find here: Click HereTo reach out to Mark directly, email him at mark@kovacsinstitute.com. You can also follow him on Instagram at https://instagram.com/drmarkkovacs. To find our podcast on periodization, go to https://parentingaces.com/podcasts/what-is-periodization-how-do-we-use-it-with-dr-mark-kovacs/.As always, I am available for one-to-one consults to work with you as you find your way through the college recruiting process. You can purchase and book online through our website at ⁠⁠⁠⁠⁠⁠⁠⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠⁠⁠⁠⁠⁠⁠⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our ⁠⁠⁠online shop⁠⁠⁠.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Welcome back to BFR Radio, and to the next episode in our aerobic BFR training series. In this episode, we explore a fascinating 4-week study that combines repeated sprint training with BFR cuffs in university-level basketball players. Article: Elgammal, M., Hassan, I., Eltanahi, N., & Ibrahim, H. (2020). The effects of repeated sprint training with blood flow restriction on strength, anaerobic and aerobic performance in basketball. International Journal of Human Movement and Sports Sciences, 8(6), 462-468. Here's what we cover:

Episode 193: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Dr. Warren Bradley — a performance nutritionist turned entrepreneur, who has spent over a decade working within elite sport. Warren earned his PhD in sports nutrition and spent the early part of his career supporting top-level athletes across multiple sports. In recent years, he has transitioned into the world of innovation and business, co-founding a company that now delivers cutting-edge Blood Flow Restriction (BFR) training solutions to elite teams worldwide. Topics Discussed: The truth behind working as a consultant sports nutritionist across multiple clubs Developing ideas to transition out of full-time sport to business owner Building a business and network that scales beyond your comfort zone This episode is a must-listen for anyone interested in performance nutrition, career transitions in sport, and the growing intersection of sports science and entrepreneurship. - Where you can find Warren: •⁠ LinkedIn •⁠ Instagram •⁠ X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T Nelson, and today I've got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes.We cover why it's so important to keep tabs on what's happening in the gym and how you don't need super-fancy gear to start collecting meaningful data. Of course, we also geek out on the fun toys, from simple tools to cutting-edge tech and even some AI applications that are creeping into sports science.Troy shares insights on hockey-specific acceleration testing, what load monitoring looks like in basketball, and how recovery programs can use force plates and other equipment to really dial things in. The big theme? How modern technology can help athletes perform better and recover smarter—without frying their nervous system in the process.If you're into training, tech, and finding smarter ways to help athletes (or yourself) adapt and recover, you're going to love this one.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:36 In-Game Monitoring and Performance Testing15:35 Real-World Applications and Case Studies22:13 Challenges in Assessing Hockey Players' Performance23:23 Using Moxie Monitors for On-Ice Data Collection23:56 Gender Differences in SMO2 Utilization26:21 Correlation Between Drive Index and Acceleration27:17 Importance of Accurate Performance Metrics29:05 The Role of Cognitive Skills in Athletic Performance41:58 Complexity in Modern Sports45:46 Moxie Testing and Strength Correlation48:03 Understanding Wattage and Oxygen Utilization in Sports Science48:22 Correlation Between Sprint Performance and Power Output48:59 The Importance of Strength and Power in Athletic Training51:19 Experimenting with Strength and Power Training in Hockey54:24 Innovative Training Devices and Technology55:41 Affordable Alternatives for High-Tech Training59:36 The Role of AI and Data Analysis in Sports01:01:54 Closing Thoughts and Future Episodes Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley; https://youtu.be/bnuYQ-GJ6toEpisode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle; https://youtu.be/rmirgNof5ykConnect with Troy:Instagram: https://www.instagram.com/troybeauregard/Website: https://vo2peak.ca/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it's the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations:

This week on the Science for Sport Podcast, host Richard Graves sits down with former NFL star turned MMA promoter Shawne “Lights Out” Merriman, a man who's gone from sacking quarterbacks to shaking up the fight game. Known for his explosive NFL career with the San Diego Chargers and Buffalo Bills, Merriman has successfully transitioned into the world of Mixed Martial Arts with his promotion Lights Out Extreme Fighting (LXF). In this episode, he reveals how his football mindset, business vision, and passion for innovation are transforming combat sports, from cutting-edge punch-tracking tech to game-changing virtual advertising platforms. You'll discover how Merriman: * Mastered career transition – leaving the NFL on his own terms while building the Lights Out brand. * Applied sports science to the cage – from NFL hand-fighting skills to the cardio demands of MMA. * Integrated performance technology – including live punch velocity and G-force tracking for fans and coaches. * Created new revenue models – opening sponsorship opportunities for small and mid-sized businesses in combat sports. * Bridges athlete pathways – helping NFL and college football players switch to MMA. * Maintains athlete discipline year-round – the evolution of MMA training culture and its professionalisation. Whether you work in elite performance, teach sports science, or simply love hearing how science and innovation change sport, this conversation is packed with insights into performance tech, athlete development, and the business of sport. About Shawne Merriman Shawne “Lights Out” Merriman is a former NFL linebacker, three-time Pro Bowl selection, and NFL Defensive Rookie of the Year. Drafted 12th overall by the San Diego Chargers in 2005, Merriman quickly became one of the league's most feared pass rushers before retiring in 2013. Off the field, he built the Lights Out brand into a multi-platform sports and entertainment company, launching Lights Out Extreme Fighting in 2019. Today, LXF is one of the most watched regional MMA promotions in the world, with Merriman leading the charge in integrating sports science and technology into combat sports. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.Danny Lum has been working with Singapore's national athletes for more than a decade, supporting competitors across a wide range of sports, including athletics, badminton, bowling, cycling, diving, gymnastics, judo, kayaking, marathon, swimming, table tennis, wakeboarding, and wrestling. He earned his PhD in Sports Science from Nanyang Technological University in 2021 and is an accredited strength and conditioning coach with both the National Strength and Conditioning Association and the Australian Strength and Conditioning Association.In addition to his work as a practitioner, Danny serves as an Honorary Adjunct Lecturer at La Trobe University in Melbourne, Australia. His research on isometric training and post-activation performance enhancement has been widely recognized within the international strength and conditioning community, with numerous studies published in peer-reviewed sports science journals and presented at global conferences.Danny is the founder of D. Performance Concept, a platform created to provide support for athletes outside Singapore's national sports carding system as well as international athletes seeking his expertise. Drawing on his extensive experience training elite athletes and his deep knowledge of sports science, Danny is committed to helping athletes of all ages, sports, and competitive levels reach their highest potential and enjoy a more fulfilling sporting journey.For more on Danny be sure to check out https://www.dperformanceconcept.com/ & follow @dannylum82 on Instagram *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this week's episode of the Science for Sport Podcast, host Richard Graves welcomes Luke Harris, the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club. Luke shares his insights on managing multiple teams, the challenges of balancing youth and women's football, and how he integrates cutting-edge science to drive player development. With a career spanning several years in elite football, Luke gives an in-depth look into his approach to coaching, recovery, and player development across different age groups. Key Takeaways: The demands of working with multiple teams (youth and women's) and how to manage a busy schedule with double sessions and varied player needs. How Luke has transitioned from youth football to overseeing elite programs and the impact this shift has had on his approach. The importance of relationship-building with players and how that can drive successful strength and conditioning programs. How to balance individual player needs with team goals and ensure each player develops both physically and mentally. Insights into technology in football, including GPS and force plates, and how Luke utilises these tools for player development and injury prevention. The role of context in understanding performance metrics and why raw numbers don't tell the full stoy. A glimpse into the day-to-day operations of a high-performance sports science department and the constant evolution of methods to support athletes at different stages of their careers. Tune in to hear about Luke's strategies for success and his journey from youth football to professional football in Australia! About Luke Harris: Luke Harris is the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club, where he oversees the physical development and performance of both the youth and women's teams. With a strong background in sports science, Luke transitioned from working with youth teams to managing elite programs, bringing a wealth of experience in player development, recovery strategies, and the integration of advanced technologies like GPS and force plates. Known for his approachability and focus on building strong relationships with players, Luke is dedicated to balancing team goals with the individual needs of athletes, ensuring they progress physically and mentally at every stage of their career. His work continues to shape the future of football at Adelaide United, where he is deeply involved in both on-the-ground performance and long-term athlete development. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

How Sam Contorno Is Redefining Strength & Conditioning at Texas | Female Leader in Sport ScienceIn this episode, we sit down with Sam Contorno, Director of Sports Science at the University of Texas. From unpaid internships to the College Football Playoff, Sam's journey in strength and conditioning is raw, real, and powerful.We cover:

John Maytham speaks to Professor Habib Noorbhai, Director of the Biomedical Engineering and Healthcare Technology Research Centre and a Professor of Health and Sports Science at the University of Johannesburg. In his recent study, Prof. Noorbhai analysed the backgrounds of over 1,000 elite cricketers across eight countries and found that the path to national selection remains frustratingly narrow and exclusive. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Turan De'Angelo Rush is joined by Bethany Rivera Molinar and Jeff Biddle to discuss CCDA's leadership cohorts. They unpack what cohorts are and why they're important; they also share their experiences in their cohorts, the incredible relationships they've formed, and the leadership lessons they are still drawing on today. CCDA's newest cohort, Cohort 9, is now accepting applications! This cohort is for Gen Z leaders in the Southeastern U.S. Learn more and apply at ccda.org/cohort. Turan De'Angelo Rush is the founding COO of the Midian Leadership Project, Inc., a sports-based community development nonprofit in Charleston, WV, an Evangelist with New Hope Community Church in Charleston, and the Director of Sports Science and Nutrition for the Capital High School football team. He played football at Eastern Michigan University, where he was team captain and earned a BA in communications with a minor in special education. He holds a master's degree in Sports Science from West Virginia State University, and is pursuing his PH.D in sports psychology from Kairos University, where his research focuses on the trauma-healing power of team sport participation. Bethany Rivera Molinar is a fronteriza Chicana living and working in El Paso, Texas, about a mile from the international border line of the United States and Mexico. She is the Executive Director of Ciudad Nueva Community Outreach, a holistic, asset-based, Christian community development nonprofit organization walking alongside their neighbors to develop youth, support families, equip leaders, and strengthen community in downtown-central El Paso. Bethany is deeply passionate for Ciudad Nueva to be a place where community work unfolds and community members are actively engaged and accessing their gifts, skills, and resources to collectively lead towards a vibrant and thriving community. Along with her team and community, this passion has driven the work that she has done through Ciudad Nueva for over ten years. Bethany serves as Chair for the board of the national Christian Community Development Association (CCDA) as well as other local boards. Bethany earned both Masters of Divinity & Masters of Social Work degrees from Baylor University. In 2023, President Obama selected Bethany as one of 100 Leaders from across the United States for his inaugural Obama Leaders USA program. Bethany serves with prophetic strength and innovative leadership within local, regional, and national women of color faith circles. When not doing all of the above, Bethany enjoys spending time with her husband Adrian and their three little ones, running, urban gardening, and pursuing the crafty arts.Rev. Dr. Jeff Biddle, Jr. is the founding pastor of New Hope Community Church and the co-founder of the Midian Leadership Project. He holds a BA in Economics from Harvard University, an M.Div from Trinity Evangelical Divinity School, and his doctorate from Palmer Seminary, where his thesis focused on sports, faith, and community leadership development among young people affected by the school-to-prison pipeline. He is the coauthor of Playing For The City: The Power of Sports for Christian Community Development. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube. 

Have you been seeing protein everywhere? So has Dave. Dave talks about fad diets and his own experiences with nutrition and weight. He then interviews Dr. Michael Ormsbee, protein expert and director of FSU Institute of Sports Sciences and Medicine, to get all the answers on the craze and what you should or should not be eating regarding collagen and protein. Dave finishes with an open conversation about the importance of having open conversations. Learn more about Professor Orsmbee: Follow Professor Ormsbee on Instagram: https://www.instagram.com/mikeormsbee/?hl=en Learn more about Florida State's Institute of Sports Science and Medicine (FSU ISSM): https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicine Follow FSU ISSM on Instagram: https://www.instagram.com/fsuissm/?hl=en Learn more about the Vox article Dave mentions on South Korea's residents getting taller: https://www.vox.com/videos/2023/2/23/23611947/world-south-koreans-people-getting-taller Learn more about Bella Ma's butter eating videos: https://www.youtube.com/@SteakandButterGal Learn more about the National Health and Nutrition Examination Survey (NHanes): https://www.cdc.gov/nchs/nhanes/index.html Learn more about MyPlate: https://www.myplate.gov/ Learn more about the FSU ISSM Courses: https://www.amazon.com/Changing-Body-Composition-through-Exercise/dp/1629972789 Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Free Grubhub+. It's on Prime. *Additional terms apply* Host: Dave Chang Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, host Richard Graves is joined by Steve McNamara, one of Rugby League's most experienced and respected minds. With a career spanning over 36 years across playing and coaching, Steve has done it all, captaining Hull FC, coaching England at a home World Cup, and leading Catalans Dragons to their first major silverware. From working on Hull's fish docks to standing on the touchline at Wembley, Steve reflects on the evolution of the sport and the people and principles that shaped him. Whether you're a performance coach, team manager, or aspiring leader in sport, this episode is packed with valuable lessons. Key takeaways from this episode: * The importance of early coaching influences and how Brian Smith shaped Steve's entire coaching outlook * What it was really like transitioning from part-time pro in the mud to full-time athlete in the Super League era * How to build identity and unity in a national team without a home base – and why Steve moved England's programme to Loughborough * Leading England to a heartbreaking 2013 World Cup semi-final defeat — and how to handle pressure and process loss * Turning around Catalans Dragons: the brutal honesty, cultural differences, and a French barbecue that changed everything * Why great coaches need great support teams – and Steve's advice to anyone aspiring to coach at the highest level From tactical insights to leadership philosophies, Steve shares stories that are honest, humorous, and hugely insightful. ** About Steve McNamara** Steve McNamara is a former professional Rugby League player and top-level coach with over 35 years in the game. He's coached England at a home World Cup, worked in the NRL with the Sydney Roosters and New Zealand Warriors, and led Catalans Dragons to their first major trophy and multiple Grand Final appearances. Known for his leadership, culture-building, and tactical insight, Steve is one of the sport's most respected figures. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

My guest this month is Joe Stokowski, the director of sports science for Grayson High School in Loganville Georgia. Joe is also the special teams coordinator for football as well as the head coach for track and field. Coach Stokowski is a multiple coach of the year winner by Parker Resources. We discuss his journey from small town coach in Illinois to how ended up at one of the largest public schools in Georgia. We then discuss his role as a sports scientist, how and what data he tracks for football and then discuss a little speed training and more. Joe drops lots of great knowledge the whole interview. Enjoy!Coach Stokowski on X: https://x.com/CoachStokowskiCheck out his pinned twee to see all of his previous podcasts appearences as well as articles he has written. Coach Stokowski on Instagram: https://www.instagram.com/coachstokowski/?hl=en

John Kemp may be the perfect person to be at the helm at the Lakeshore Foundation. As you’ll hear in this episode, his passion for the adaptive sports community isn’t just professional. It’s personal. Born without arms and legs, Kemp had to adjust at an early age to his surroundings, and managed to play baseball even if his career may not have been worthy of the Hall of Fame as he’ll discuss. He has, however, gone on to a Hall of Fame career when it comes to advocacy for the disability movement. His previous leadership roles include serving as the national executive director of United Cerebral Palsy Associations, president and CEO of VSA Arts and VSA Arts International, and as general counsel and vice president of development for the National Easter Seal Society, among others. In 1995, he co-founded the American Association of People with Disabilities. He recently served as president and CEO of the Viscardi Center and Henry Viscardi School in New York. But in 2021, he was named president at CEO of the Lakeshore Foundation. The foundation has taken on different forms over the years but traces its origins all the way to 1925 as the Jefferson Tuberculosis Sanitorium. Since then, its focus has turned to a much wider spectrum, and in 1984 began as something close to its current form as the Lakeshore Foundation, with Jeff Underwood taking the helm as the first president and CEO. As the relatively new leader, Kemp oversees a program that is now an official U.S. Paralympic Training site, and serves over 4,000 people annually through its various programs. Last year, it opened its Sports Science & Performance Center, a first-of-its-kind program that will help fuel the pipeline for Team USA and other elite athletes through a performance lab, strength and conditioning center and nutrition lab among other things. In this conversation, we’re going to discuss Lakeshore’s amazing history, the rise of the Paralympic movement, the opportunities ahead with the 2028 Paralympic Games in Los Angeles and perhaps most importantly, what host cities and venues need to know about serving the community of adaptive sports athletes. See omnystudio.com/listener for privacy information.

In this conversation, Dr. Christoph Bartneck discusses the intersection of swimming and computer science, exploring how mathematical patterns can enhance swim training. He introduces the concept of a formal swim markup language to improve data exchange and training efficiency. The discussion also delves into the visualization of swimming techniques, the importance of mental engagement in training, and the aesthetic appeal of mathematics. Christoph shares insights on the challenges of writing his book and his vision for creating a global community around swimming and mathematics.Takeaways Programming languages can optimize swim training. There's a gap in literature between math and sports science. Data exchange in swimming training is challenging. Visualizing swimming techniques aids in understanding. Mathematical patterns can enhance training routines. Repetitive tasks in swimming can be likened to repetitive songs. Engagement in training is crucial for success. Chapters 00:00 The Motivation Behind Swim Training Patterns 02:32 Intersection of Swimming and Computer Science 05:56 Challenges in Measuring and Documenting Swim Performance 09:32 The Role of Patterns in Swim Training 11:54 Mathematical Patterns and Their Application in Swimming 15:14 Exploring Repetitiveness in Music and Swim Training 18:08 Art Projects and Mathematical Patterns 21:13 Fermat's Theorem and Impossible Squares 23:14 Making Math Accessible in Swim Training 26:40 The Importance of a Shared Language in Coaching 27:35 Applying Pattern-Based Approaches to Sports 29:17 The Role of Structure in Training Across Sports 30:02 Current Use of Frameworks in Elite Swimming 30:10 Innovative Training Philosophies in Swimming 32:30 Programming Languages and Their Applications in Sports Science 34:56 The Joy of Writing and Creating 38:59 Challenges in Writing and Communicating Mathematical Concepts 41:37 The Journey of a Book and Community EngagementFollow Christoph on his YouTube Channel and on bartneck.de. Subscribe to Breaking Math wherever you get your podcasts.Become a patron of Breaking Math for as little as a buck a monthFollow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

What does fuelling a Premier League footballer really look like? This week, we're joined by Ted Munson, Brentford FC's Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark's national team. From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles. What you'll learn in this episode: How Ted landed his first role in elite sport – and the winding road to Brentford FC The five core nutrition principles he follows with Premier League players Why personalisation is essential – no two players are ever treated the same How to fuel players around training intensity, travel, and congested fixtures What a typical training week looks like nutritionally (yes, pancakes are involved) How elite strategies can be adapted by amateur players and coaches The biggest mistakes players make with fuelling – and how to fix them Why behaviour change and communication matter more than textbook knowledge Easy, affordable fuelling tips that work – no fancy products needed The importance of carbohydrate periodisation for both performance and body comp Whether you're a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn't, and why a tray of Jaffa Cakes might not be such a bad idea. About Ted Munson Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week, Richard Graves is joined by returning guest Andrew Hyde, a leading strength and conditioning coach and founder of Aesthetic Athletes, who works with elite and youth footballers across the UK. With professional clubs identifying talent as young as six, and social media raising the stakes for young athletes, is youth football facing a crisis? Or just a complex new challenge? In this honest and insightful episode, Andrew shares his experiences from working with young athletes and their families, discussing how to support their development without damaging their love for the game. Key topics you'll learn about: * The difference between encouragement vs pressure in youth development * Why early specialisation might be doing more harm than good * The critical role of parents as stakeholders in an athlete's journey * How physical maturation affects performance (including issues like Osgood-Schlatter's) * Why multisport participation isn't just beneficial, it's essential * Managing load, recovery and expectations during growth spurts * The impact of social media and performance comparisons on young athletes * Why long-term success is more about joy and patience than relentless training * Andrew's “Project Mbappe” warning, and why sitting back with a margarita might actually help * The importance of creating a supportive, multi-disciplinary environment around a child athlete Whether you're a coach, parent, or performance professional, this episode will reshape how you think about talent development in football and beyond. About Andrew Hyde Andrew Hyde is a strength and conditioning coach and founder of Aesthetic Athletes, based in Manchester, UK. Specialising in youth athletic development, Andrew works with both elite and aspiring athletes, helping them build physical competence, resilience, and a love for the process. With a background that includes roles in professional football academies, the NHS, and educational institutions, Andrew takes a holistic and empathetic approach to coaching. His philosophy centres around guiding young players through the challenges of early specialisation, maturation, and performance pressure, all while helping them maintain joy in their sporting journey. Andrew has previously contributed to Science for Sport and Catapult, and continues to be a respected voice on how to develop athletes in a sustainable and person-first way. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

On this episode, we welcome back renowned Sports Science expert Dr. Mark Kovacs, who shares a wealth of valuable and practical insights to help coaches, parents, and young athletes understand many critical physical development factors for boys and girls, emphasizing strategies to enhance performance while also minimizing the risk of injuries and long-term burnout. Dr Kovacs shares valuable scientific information including the risks of overtraining during peak growth spurts, the prevalence and impact of Vitamin D deficiency for athletes, the importance of annual bloodwork panels and what to test for that impacts performance, the differences in development of girls vs boys, and much more. In addition, we discuss the risks of sport specialization, and have a very interesting and fun discussion, based on his experience and expertise, on which sports requires the highest level of athleticism, and which skill, from all sports, is the most difficult. This conversation is packed with great information to help ensure young athletes - boys and girls - are physically in the right place to maximize performance and prevent injuries.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world's leading experts in body composition and metabolism — Dr. Mike Ormsbee, Professor at Florida State University and Director of the Institute of Sports Sciences and Medicine. Dr. Ormsbee has published over 200 peer-reviewed papers and is globally recognized for his pioneering research on protein intake, nutrient timing, and metabolic adaptation. This recap explores the practical strategies from his decades of research to help you not only lose fat — but actually change your body shape by preserving lean mass and boosting metabolic health. •

On this episode, we welcome back renowned Sports Science expert Dr. Mark Kovacs, who shares a wealth of valuable and practical insights to help coaches, parents, and young athletes understand many critical physical development factors for boys and girls, emphasizing strategies to enhance performance while also minimizing the risk of injuries and long-term burnout. Dr Kovacs shares valuable scientific information including the risks of overtraining during peak growth spurts, the prevalence and impact of Vitamin D deficiency for athletes, the importance of annual bloodwork panels and what to test for that impacts performance, the differences in development of girls vs boys, and much more. In addition, we discuss the risks of sport specialization, and have a very interesting and fun discussion, based on his experience and expertise, on which sports requires the highest level of athleticism, and which skill, from all sports, is the most difficult. This conversation is packed with great information to help ensure young athletes - boys and girls - are physically in the right place to maximize performance and prevent injuries.

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

On this episode of the Flex Diet Podcast, I'm joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols.We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming researchIf you're a coach, trainer, or just a curious nerd like me, you'll get a ton out of this one. Enjoy!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Discussion on Myo Reps Study06:10 Defining Myo Reps and Its Origins08:41 Mechanisms and Benefits of Myo Reps12:34 Strength vs. Hypertrophy Training15:52 Challenges in Hypertrophy Research28:10 Study Design and Findings39:16 Future Research and Personal Training Insights40:36 Respect for Bodybuilding and Hypertrophy Training41:41 Current Training and Goals43:02 Balancing Aerobic and Strength Training45:03 Debunking Fitness Myths50:47 Journey into Sports Science and Academia53:27 Challenges in Sports Medicine Practices01:04:18 Importance of Performance Goals01:10:32 Upcoming Projects and Research01:13:24 Podcast Conclusion and Announcements Episode Flex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022 - https://youtu.be/szaHgTw8HZ8Connect with Dr Schwarz:Instagram: https://www.instagram.com/dr.antonella.schwarz/The Rehabilitation Lab: https://www.barry.edu/en/academics/health-sciences/sport-and-exercise-sciences-programs/rehabilitation-lab/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery. Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately. In this episode, you'll learn: Why rehab should be treated as coaching, not just therapy How communication and trust are at the heart of effective injury recovery The mental toll of injury, and how to keep athletes feeling connected and valued Why protocols are useful, but experience and adaptability matter more How to “train around injury” and keep performance progressing The role of environment, load tolerance, and coaching cues in recovery How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes Why Michael teaches his students to “get miles on the soul” through experience How to filter hype, stay objective, and build athlete autonomy Michael's no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes. About Michael Carolan Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see. More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it. In this episode, you'll learn: The hidden pressures of professional sport—why talent alone isn't enough. How dealing with setbacks, rejection, and injury shaped Sam's career and character. What a typical day really looks like for a professional footballer, from training to nutrition to recovery. The crucial role of mental health and mindset in athletic performance and longevity. Why transition planning and identity beyond sport are essential for athletes facing retirement. The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth. Whether you're a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it. About Sam Winnall Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football's most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Guests: Bejan Abtahi & Maria AugutisEvery four years the most incredible athletes from around the globe gather to showcase their athletic abilities in the Olympics. The United States Olympic & Paralympic Committee plays a pivotal role in providing critical resources to ensure the athletes excel on the Global Stage. One of the biggest influencers of the games can be the weather. Joining us today are Bejan Abtahi and Maria Augutis. Bejan is an Olympic Performance Advisor for the USOPC and Maria is a Meteorologist with Sveriges Television and StormGeo. They work together to achieve a common goal: making the greatest sporting event in the world even greater! Let's talk about it…Chapters00:00 Introduction to the Olympic Weather Connection03:08 The Role of Weather in Olympic Performance05:57 Meteorological Insights for Athletes09:02 Storm Geo's Contribution to Olympic Weather Forecasting12:02 Weather Challenges in Olympic Locations15:11 Weather Sensitivity in Olympic Events17:52 Preparing Athletes for Weather Conditions20:52 Collaboration Between Meteorologists and Olympic Teams24:00 Air Quality and Athlete Performance27:02 Climate Change and the Future of the Olympics30:06 Advice for Future MeteorologistsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better.We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload.Lots of real-world applications and case studies in this one — don't miss it.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:09 Dr. Doug's Journey in Physical Therapy07:05 Case Study: Demaryius Thomas12:28 The Role of Mental and Mechanical Components in Performance22:30 Exploring Springbok Analytics43:35 Understanding Tommy John and Elbow Injuries43:47 The Role of Lower Body Mechanics in Pitching45:06 The Importance of Hip Mobility and Pelvic Control47:54 Exploring Intramuscular Dry Needling48:58 The Impact of Dry Needling on Muscle Function50:26 Reevaluating Muscle Anatomy and Function54:05 The Role of Visual Data in Biomechanics01:02:11 Collaborative Approaches in Biomechanics01:05:02 The Importance of Asking Questions and Sharing Knowledge01:17:58 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/ Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/Connect with Doug:Instagram: https://www.instagram.com/springboktech/Website: https://www.springbokanalytics.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Join DiscourseDiscourse is our VIP community where listeners share insights, opinions and perspectives on the stuff we love to talk about. You can become a member by making a small monthly pledge hereShow notesIn a packed edition of Spotlight, we start our Discourse Digest segment with a dive into the men's 5000m, where non-African athletes have taken control of the rankings and victories so far in 2025. Is this an aberration, or the beginning of a trend in distance running? We discuss what might be shifting in the sport to close the gap.Next, we explore the phenomenon of athletes switching national allegiance—this time with Jamaican sprinters now competing for Turkey. Ross and Gareth look at historical examples from track, rugby, cricket and football, while defending the right of athletes to make these switches, and the necessity for sport to minimize them. Discussion shifts to the case of a trans cricketer who has claimed “no advantage” based on test results and comparisons to females. Both the science and logic behind the appeal are bluntly rebutted by Ross, who explains how the science is being misused, and that these "data snapshots" actually reveal a mediocre male with advantage rather than a trans athlete without advantage. We also return to youth sport after Gareth flagged eye-catching performances by 10- and 13-year-olds in the UK. While their talent is undeniable, we ask whether early hype might do more harm than good?In Ross Replies (30:00), Ross has an 'off-week', because listener Ewan Morris' fascinating insights carry the segment. He explained how some young athletes experience an expiratory flow limitation during breathing, because lung growth outpaces airway development, as yet another challenge that adolescent athletes experience in the journey to adulthood.In Listener Lens (33:51), we respond to Sean's question about muscle cramps in an ultrarunner he coaches. Ross breaks down two theories—electrolytes vs. fatigue-induced failure of neural regulation—and explains why cramp is far more about the nervous system than sodium and magnesium. We also learn the fascinating reasons why pickle juice may work... but not for the reasons people think, and offer suggestions for what Sean might consider adding to the plan.In Center Stage (53:33), we revisit sports science's replication crisis. Gareth shares his frustration at the sciences, while Ross explores the structural issues behind shaky science, and offers a partial defence of the failures to produce robust science.And Finally (1:15:16), we look ahead to Faith Kipyegon's attempt at a sub-four minute mile, which haunted Ross' dreams, and we make our predictions.Some linksDistance running shifts: Aberration or a narrowing gap?A review exploring the causes of muscle crampsStudy showing that electrolyte loss is not associated with muscle crampThe pickle juice effect Hosted on Acast. See acast.com/privacy for more information.

We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are helpful similarities to all of the big, scary things in your lives!We also break down a new study that feels like the Manhattan Project of sports science, testing "replicability" in the field. You know it's serious when there are 99 authors! It found low replicability rates, particularly related to effect size, with massive implications for how we think about interpreting research.Finally, we answer a question about building belief in life. Thank you so much for being here along the journey! A year ago, this would have seemed unthinkable. But with the love and support of so many people lifting us up, here's what we've learned in that time:All big scary goals are unthinkable before they happen.Training is the test, and racing is the celebration. Time to celebrate! “Tell me, what is it you plan to do with your one wild and precious life.” -Mary Oliver (Ollie's namesake)BELIEVE.WILDLY.PRECIOUSLY.-David and MeganFollow Huzzah for scholarship details and more! https://www.instagram.com/thehuzzahhub/Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Check out the least expensive carb mix on the market from TheFeedLab: https://thefeed.com/products/the-feed-lab-high-carb-drink-mixBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

In this episode, we're joined by Dr Joe Warne, founder of the Sports Sciences Replication Center (SSRC) and senior author of a landmark new study that should send shockwaves through the world of sports and exercise science. Joe and his team undertook an enormous replication effort—repeating the methods of previously published research to see if the results hold up. The outcome? Just 28% of the studies could be replicated. Even more striking, the effect sizes dropped by an average of 75% when replicated.This isn't just a dent in confidence—it's a crater. Scientific journals are trusted as sources of truth, yet Joe's work shows that the majority of findings in this field don't hold water. Perhaps even more concerningly, only 14% of original study authors were willing to share data or collaborate on replications.We dig into how the SSRC pulled off this monumental study, why so many findings failed to replicate, and what it reveals about the deep structural issues in the field. From academic incentives to publish fast and flashy, to the natural resistance researchers have to being challenged and falsified, we explore how these forces fuel unreliable and unreproducible science.Finally, we ask the tough question: what should coaches, athletes, and practitioners do when research can't be trusted? Joe shares his candid thoughts on how science must change—and what needs to happen to restore faith in the evidence base.This is a must-listen conversation on one of the most pressing issues in science today.LinksMore of Joe - if you join Discourse by making a small monthly pledge here, you can be like the cool kids and hang out with Joe in our VIP Community!Meta analysis in Strength and conditioningA webinar Joe Warne did on these issuesThe three replication papers:The proposal that outlines the selection of papers in more detailThe 28% paper that outlines the findingsReflections from Joe and some of the team on the process and findings Hosted on Acast. See acast.com/privacy for more information.

Talking all things body fat, lean muscle mass, bone density, longevity training, Dexa Scans, VO2 Max, RMR testing and more with Chris Brubaker. Chris is the owner of DexaFit Scottsdale, where they provide advanced health assessment technology previously available only to elite athletes and research facilities. Their comprehensive testing services provide objective, data-driven insights to optimize health, fitness, and longevity.You can vist their website HEREFREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Gary is joined by Andre Schumacher to talk about his new book, 'Two Versus One' and the complexity of coaching attacking football. Andre has written the book alongside Bernhard Peters and is challenging coaches to get into more detail and context when coaching teams to score goals. Andre has a masters degree in Sports Science and has worked at a number of professional clubs including Hamburger SV, VfB Stuttgart, and St. Louis City SC. You can order a copy of the book below: https://www.amazon.com/TWO-VERSUS-ONE-Strong-Decision-Makers/dp/B0F6PJ6N33/ref=sr_1_1?crid=APUJI6V6DMKO&dib=eyJ2IjoiMSJ9.7gBqIGhQ1P5SP6Mm89g59njE-mOwXTysqhbd7cVAJvBBLTeA2XyS0uZfYmWYhGmuo7RTlK5vDWDRq1rr08toFP3GFzhgWeGaHrG53BM91vNZIZI0iZCiISD1Ya0MSSLmuP86m6NkCllMC0uhBEe99to8Ig0KQ01E1mKOTtsVjNQZ1S0qMPkV5eR-3TQyrsh12ts2hyANqmOetmXPVAt6yDt1j584d1Yx1iMN9Gb7GHM.m1D-0d3IQbBfHtJhXKH3DP0Y_LYVWQyHa6WNSXVDoR8&dib_tag=se&keywords=two+versus+one&qid=1750188112&sprefix=two+versus+one%2Caps%2C100&sr=8-1

“Find the positive. The devil doesn't sleep and that's what is sneaking into your mind so when I say F the outside haters, F your inside haters too and know who you are.” Channing Crowder It's another three-man Friday and Ryan Clark, Fred Taylor and Channing Crowder are breaking down all the big sports storylines and trending topics that have us all talking! This unfiltered conversation keeping it 100 as always speaking from the heart and our own experiences. NFL and NBA Updates: Deion Sanders' reaction to Shedeur's draft fall out, Stephen Curry's revelation, Stefon Diggs' offseason, Lebron and Luka's recent comments. Trending Topics: Discussing current events and cultural moments making headlines today such as youth sports burnout, imposter syndrome, mental health, younger dating trends and more. Personal Insights: Sharing personal stories and experiences that offer a unique perspective on the sports world. June is Men's Mental Health Month and with recent passing of Sports Science host, John Brenkus, Channing says no evaluation of money or success dictates what goes on inside someone while Ryan talks about how being tough isn't always the best tool, but rather strength can be found in vulnerability, failure and growth. Whether you're a die-hard sports fan or just tuning in for the engaging discussions, this episode promises to deliver thought-provoking content and plenty of laughs as we break it all down for you heading into thee weekend!

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

Auburn Football is number 27 in our preseason CFB poll. What makes the Tigers better this year, and what are Hugh Freeze's biggest concerns? Who are the Top CFB Coaches this CENTURY? Nick Saban is one, where is Urban Meyer all-time? Auburn Baseball Advances in a great place on the road to Omaha. The NFLPA is preparing for an All-European Division with 4 expansion teams. Did Cooper Flagg really earn $28 million in NIL? One of the creators of Sports Science has passed away, so we pay our respects.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Auburn Football is number 27 in our preseason CFB poll. What makes the Tigers better this year, and what are Hugh Freeze's biggest concerns? Who are the Top CFB Coaches this CENTURY? Nick Saban is one, where is Urban Meyer all-time? Auburn Baseball Advances in a great place on the road to Omaha. The NFLPA is preparing for an All-European Division with 4 expansion teams. Did Cooper Flagg really earn $28 million in NIL? One of the creators of Sports Science has passed away, so we pay our respects.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Auburn Football is number 27 in our preseason CFB poll. What makes the Tigers better this year, and what are Hugh Freeze's biggest concerns? Who are the Top CFB Coaches this CENTURY? Nick Saban is one, where is Urban Meyer all-time? Auburn Baseball Advances in a great place on the road to Omaha. The NFLPA is preparing for an All-European Division with 4 expansion teams. Did Cooper Flagg really earn $28 million in NIL? One of the creators of Sports Science has passed away, so we pay our respects.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.