Podcasts about Sports science

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Best podcasts about Sports science

Show all podcasts related to sports science

Latest podcast episodes about Sports science

Lead on Purpose with James Laughlin
High Performance in Formula 1 with Aleix Casanovas

Lead on Purpose with James Laughlin

Play Episode Listen Later Jul 1, 2022 53:57


Have you ever wondered what goes into being a Formula One Champion? Alex Casanovas has the insights. This week I sat down and interviewed Aleix Casanovas. Aleix is the incredible Performance Coach to George Russell,  driver for Formula 1 Team Mercedes.Aleix grew up in a small town near Barcelona. He spent a lot of his time outdoors from a young age playing many sports.  During his late teens and early twenties, Aleix had the opportunity to travel and race Motorcycles at a very competitive level. Aleix was never the best student in school, and he never thought he would go on to study a Masters in Sports Sciences. His mother suggested that he go to University, and he reluctantly agreed to it. It only took a few months until he had fallen in love with his studies. Aleix went on to land a job with Hintsa. Hintsa is the world's leading, evidence-based coaching company, helping top athletes and business professionals achieve sustainable success. He then started working with a young George Russell, who is now the lead driver for Team Mercedes.This episode is full of amazing insights. Please share it with someone who you think might benefit from it! View Hintsa's website here - https://www.hintsa.comConnect with Aleix on instagram here - https://www.instagram.com/aleixcasanovasperformance/ ______Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

Muscles and Management
Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne

Muscles and Management

Play Episode Listen Later Jun 30, 2022 40:11


Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning! Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you don't want to miss.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)Episode Timsetmaps1:00 - Looking Back: 200 Episodes8:49 - Best Episodes of the Past18:50 - Breakdown of Travis Etienne Video23:45 - Offseason & In-Season Programming Transition24:46 - Getting Rid of Movements in the Gym?!26:46 - Less Flashing Lights… More Sprinting and Jumping30:00 - Consistency and Why it's Important32:36 - Best Brands of Elastic Bands for Sprints (Get a Sled)34:10 - Are Back Squats Bad?!35:50 - Football Team Recovery After a Game37:30 - D-Line QuicknessSupport the show

BE with Champions
Matt Hanson - Professional Triathlete and Coach 5x Ironman/5x 70.3 champion Owner of MHRacing

BE with Champions

Play Episode Listen Later Jun 27, 2022 65:11


Today I am joined by one of the greatest Ironman athletes in the world. He's currently ranked 8th on the PTO World rankings and has been steadily making his way up this list for many years.   Dr. Matt Hanson is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.   He's quietly gone about the job of winning major Ironman's, including 4 North American titles. Combine that with his multitude of half-Ironman wins and you start to see the incredible foundation he has built.   As an athlete, Matt comes from a wrestling background, but running has always a been a passion of his. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 10 professional wins. He also owns the fastest ever marathon off the bike with a 2:34.   With his background as a Professor of Sports Science, his natural ability to run a fast marathon in an Ironman, and his discipline and determination, I have him on course to become one of the true greats.   Show Sponsor AnyQuestion - anyquestion.com/MattHansonTri   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Find Matt Hanson on social media: Twitter: @MattHanson Facebook: Facebook Instagram: Matt Hanson Tri YouTube: Matt Hanson web: Website Training Peaks: Matthew Hanson Coaching   Timestamps 0.0 - Introduction to show and advertising 5:56 - Altitude v. Humidity when it comes to training and racing. 7:52 - 2022 has been a solid year - Matt talks us through this year after having a quiet year in 2021 where he came 2nd to Bart Aernouts in 70.3 IM Florida and ran out of real estate and 4th at Clash Daytona. 16:04 - Matt explains how after a bought of heat stroke in Kona he now loses over 20lbs during a race. The challenge is to stay hydrated to ensure his sweat rate is maintained. 18:11 - The Champions Mindset of Matt realises that he has to improve to keep up with the math of performance. Greg and Matt discuss where the numbers sit currently, and how they have changed in the past decade. 21:25 - There's no place to be when it comes to giving up time ... the fella's talk how running shoes have played a significant part to performance. 24:58 - Greg and Matt 'rewind the clock' and discuss Matt's early connection and inspiration in sport. How he set 50 goals and developed his passion for triathlon. Surprisingly, owning a monkey came close to triathlon on Matt's set of goals. 31:57 - Matt explains the moment when he decided to go 'all in' on triathlon, effectively giving up his tenure as a Professor. Academic tenure is a system of strong job protection that virtually guarantees a university professor will never be fired. 43:09 - Matt is coached by Julie Dibens and Matt Botchel. He explains the training process and schedule in Boulder. 45:40 - Matt talks through his pre race training schedule, including how he test his nutrition plan going into a race. 47:22 - The hard lessons learned. 54:04 - Who can stop the Norwegians? 58:50 - Rapid fire Q&A;   1. Best and worst subjects at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most-used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best?   1:03:01 - What is instore for Matt Hanson in 2022 and beyond? 1:04:33 - Interview concludes.

Science for Sport Podcast
117: VBT: Overcome The Obstacles To Rocket Gym Performance

Science for Sport Podcast

Play Episode Listen Later Jun 27, 2022 30:54


In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us. Specifically Steve will be looking at: Obstacled to VBT use Best practice in VBT How anyone can use VBT to optimise training for under $10 About Steve "Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. " Twitter: Steve381 Instagram: stevethompson99t https://www.researchgate.net/profile/Steve_Thompson17 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode117 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Tennis IQ Podcast
Ep. 89 - Thoughts on Playing in Extreme Heat

Tennis IQ Podcast

Play Episode Listen Later Jun 24, 2022 42:43


In this episode, Brian and Josh respond to a listener question about playing in the extreme heat. Topics discussed include the importance of preparation, the need to control the controllables, and how understanding your body and limits prior to a match gives you a better chance to perform at a high level. Additionally, they review the importance of maintaining perspective and connecting to a deeper purpose of improvement and performance excellence in order to embrace extreme weather conditions and heat. References: Craighead, D. H., Shank, S. W., Gottschall, J. S., Passe, D. H., Murray, B., Alexander, L. M., & Kenney, W. L. (2017). Ingestion of transient receptor potential channel agonists attenuates exercise‐induced muscle cramps. Muscle & Nerve, 56(3), 379-385. https://doi.org/10.1002/mus.25611 Gomes, R. V., Moreira, A., Lodo, L., Nosaka, K., Coutts, A. J., & Aoki, M. S. (2013). Monitoring training loads, stress, immune-endocrine responses and performance in tennis players. Biology of Sport, 30(3), 173-180. doi: 10.5604/20831862.1059169 Kovacs, M. S. (2007). Tennis physiology: Training the competitive athlete. Sports Medicine, 37(3), 189-198. https://doi.org/10.2165/00007256-200737030-00001 Kovacs, M. S., & Baker, L. B. (2014). Recovery interventions and strategies for improved tennis performance. British Journal of Sports Medicine, 48, i18-i21. doi: 10.1136/bjsports-2013-093223 Ojala, T., & Häkkinen, K. (2013). Effects of the tennis tournament on players' physical performance, hormonal responses muscle damage and recovery. Journal of Sports Science and Medicine, 12, 240-248. Ranchordas, M. K., Rogersion, D., Ruddock, A., Killer, S. C., & Winter, E. M. (2013). Nutrition for tennis: Practical recommendations. Journal of Sports Science & Medicine, 12(2), 211-224. Reid, M., & Duffield, R. (2014). The development of fatigue during match-play tennis. British Journal of Sports Medicine, 48, i7-i11. doi: 10.1136/bjsports-2013-093196 To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don't forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.

Run with Fitpage
Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols

Run with Fitpage

Play Episode Listen Later Jun 22, 2022 54:04


In this episode of Run with Fitpage, we were joined by Richard Blagrove, Ph.D. Richard is one of the leading researchers in the field of strength and conditioning for endurance athletes and is a lecturer in physiology at Loughborough University. Richard completed his undergraduate degree in Sports Science with Management, and his master's in Exercise Physiology at Loughborough University. Richard's research interests lie in the use of strength-based exercise as a tool to improve the metabolic cost of running. More recently, Richard has begun to investigate the consequences of low energy availability on physical performance and health biomarkers in endurance athletes. He is also involved with the co-supervision of Doctoral research investigating the influence of the menstrual cycle on strength status and motor control.Richard is an Accredited Strength and Conditioning Coach, Certified Strength and Conditioning Specialist and has provided strength and conditioning coaching support to numerous athletes over the last 12 years including several Olympic finalists and Paralympic athletes. In 2015 he published a book entitled 'Strength and Conditioning for Endurance Runners' . Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred @vikas_singhh.Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Science for Sport Podcast
116: Qualities You Need To Maximise Your Impact On Physical Performance

Science for Sport Podcast

Play Episode Listen Later Jun 20, 2022 24:41


In episode 116, Nicole Rodriguez, Strength & Conditioning Coach, joins us. Specifically you will learn: Three key ways any coach can improve their impact on an athletes performance How athletes can get the best out of their coach About Nicole "Nicole is a physical development coach currently working with younger age groups. Having previously been based in the US working with various American sports on the adult and professional level. Currently she is based in Poland and is working in Poland, Slovakia and the Czech Republic along with some other European Union countries." Instagram: @n.rodriguez.coach Twitter: @NicoleRod FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode116 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Pacey Performance Podcast
Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway

Pacey Performance Podcast

Play Episode Listen Later Jun 16, 2022 57:32


This week's guest on the Pacey Performance Podcast is horizontal jumps coach Adam Petway. Adam currently coaches track and field at the West Chester University of Pennsylvania after previously serving as the Director of Athletic Performance for the Washington Wizards in the NBA. Prior to this, Adam was the Biomechanist/Strength and Conditioning coach for the Philadelphia 76ers, and Director of Strength and Conditioning for University of Arkansas basketball. He also holds a PhD in Sports Science and High-Performance Sport. Adam has just released his new book, Basketball Mechanics, which digs into what makes the world's top basketball players tick. Much of what inspired Adam and his co-writer leads today's conversation – namely which physical assessments are appropriate for basketball, assessing and addressing deficiencies in an athlete, and assessing neuromuscular readiness and fatigue. This involves measuring outcomes, including how to understand neuromuscular fatigue without force plates and jumps through three key assessments. There's also some great advice for strength and conditioning coaches in how to understand the technical and tactical aspects of sport when talking with head coaches. Adam also shares how he deals with common ankle and Achilles injuries, and how he uses isometrics and creates regular exercises in a safe environment. Isometrics is also the topic when Adam discusses how they fit in with the physical development model in the NBA. For all this advice from a top track and field coach who specialises in measuring and monitoring jump performance, hit the play button now. This week's topics: Which physical assessments are appropriate for basketball Understanding the technical and tactical aspects of sport Assessing and addressing deficiencies in an athlete's skillset Common scenarios, drills and interventions to use Assessing neuromuscular readiness and fatigue Outcome measures, and why Adam wouldn't go down the jump height route Understanding neuromuscular fatigue without jumps and force plates The three assessments to use when measuring neuromuscular readiness Dealing with ankle and Achilles issues Isometrics and creating exercises in a safe environment How isometrics fit in with the physical development model in the NBA

Unexpected Points
Sports Science & the NFL w/ Adam Beard, Former Browns Director of High Performance

Unexpected Points

Play Episode Listen Later Jun 15, 2022 54:35


Kevin talks to Adam Beard, Cubs Director of High Performance, about the lessons learned with his time in a similar role with the Browns and how sports science has impacted the NFL.

Science for Sport Podcast
115: Avoid Key Mistakes When Returning From ACL Injury

Science for Sport Podcast

Play Episode Listen Later Jun 13, 2022 28:20


In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us. Specifically you will learn: ACL injury and it's importance Phases of ACL rehab Mistakes and misconceptions around ACL injury Whether ACLs are necessary for sport performance About Justin "Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation" Instagram & Twitter: @jrehab_ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode115 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Movement Podcast
Bettering Your Body's Balance

Movement Podcast

Play Episode Listen Later Jun 9, 2022 67:37


Today, we welcome our guest, Dr. Phil Plisky.Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.So get your bearings for this episode of the Movement Podcast – powered by FMS. Click the link below and get $50 off the YBT Online Course using promo code YBT22

Physical Activity Researcher
Physical Activity of Children: How to Master Data Analysis - Dr Matteo Crotti (Pt4)

Physical Activity Researcher

Play Episode Listen Later Jun 7, 2022 25:50


Dr. Matteo Crotti has got his PhD from the Liverpool John Moores University. He has been involved in various research projects concerning children's physical activity, motor skills and health. Furthermore, he conducted a study concerning the relationship between play behaviours and motor skills in preschool children. His early career researcher was in the field of Sports Sciences and his key research focus on physical activity promotion, physical activity assessment, physical education and coaching. ----------------------------------------- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Sleep Eat Perform Repeat
#175 Dr Erik Korem - High performance thought leader and Founder of Aim7

Sleep Eat Perform Repeat

Play Episode Listen Later Jun 6, 2022 47:02


Erik is the host of the BluePrint podcast, a columnist for Inc., former Director of Sports Science for the Houston Texans, Presidential Leadership Scholar and an avid learner. Erik has huge experience in the weight room, with sports science, data, and cutting edge monitoring technology, pushing the boundaries of performance. Today we distill the balance between technical and soft skills in his work in college and professional football and discuss his transition from playing in Texas A&M...to launching his own platform Aim7, an app that turns wearable data into personalised health and fitness plan. Erik shared the pillars around Aim7, in particular psychological flexibility (how to overcome negative thoughts by developing attributes!), and why adaptability is a critical foundational block. Erik explained how he keeps learning and growing despite now being a CEO running a large business, how he has diversified his skillset over the years, why curiosity is essential - and his overarching mission statement. Here's a man that owns his mistakes, learns and grows from them..we can all take something from this lesson! _____________________________________________________________________________________________________________________________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more. _____________________________________________________________________________________________________________________________________ Social www.instagram.com/sleepeatperformrepeat.com www.twitter.com/SEPR_Podcast www.linkedin.com/company/sleep-eat-perform-repeat/ www.sleepeatperformrepeat.com

Science for Sport Podcast
114: How You Can Stop Heat Destroying Your Physical Performance

Science for Sport Podcast

Play Episode Listen Later Jun 6, 2022 24:51


In episode 114, Sam Ballak, Applied Sport Scientist at Sport Centrum Papendal, joins us. Specifically you will learn: How heat impares performance The role of humidity in performance How to combat heat related performed impairment About Sam "Dr. Sam Ballak is an applied sport scientist focussing on physiological topics like training in the heat and cooling applications in the heat, but he is also interested in topics like recovery and conditioning. In his current job he supports various TeamNL programs training at Papendal, the Dutch Olympic training centre. Because of his PhD in muscle physiology and his coaching background (athletics) is able to use scientific knowledge and translate that to practical advices, suitable for use in elite athletes. During his 8 years at Papendal Sam has mostly been involved with athletics, BMX cycling, track cycling, judo, snowboard and skeleton. In preparation for Tokyo 2020 Sam advised numerous TeamNL coaches and athletes for optimal preparation in the hot and humid conditions." Key PDFs: - Racinais 2018 Core temperature up to 41.5C during the UCI road cycling world championships in the heat - Periard 2015 Adaptations and mechanisms of human heat acclimation applications for competitive athletes and sports - Bongers 2017 Cooling interventions for athletes: an overview of effectiveness, physiological mechanisms, and practical considerations - Beat the Heat - IAAF World Athletics Championships-1 - Periard 2021 Exercise under heat stress thermoregulation hydration performance implications and mitigation strategies Instagram: @sam.ballak Twitter: SamBal86 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode114 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Barbell Life
393 - Sports Science and Technology in a High School Program with Doug Gle

Barbell Life

Play Episode Listen Later Jun 5, 2022 43:45


Travis MashMay 24, 2022, 3:22 PM (12 days ago)to meCheck out today's episode of the Barbell Life as we talk to Traverse City High School's own Coach Doug Gle as we talk about all the ways he's advanced their strength and conditioning program.

Muscles and Management
Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training

Muscles and Management

Play Episode Listen Later Jun 2, 2022 40:23


In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!Gerry tackles Christian McCaffrey's injuries, Tyreek Hill's unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you don't want to miss!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)Episode Timestamps3:30 - Christian McCaffrey's Training and Injuries11:35 - Tyreek Hill: Unstable Ground Training?14:50 - Brad DeWeese and the Jet's Training Changes22:30 - CrossFit for Athletes?28:00 - The True Cause of Injuries30:00 - S&C Entry Level Jobs, and Why They Are an Issue33:20 - Is it Time to Specialize in One Sport?!35:50 - Low Weight, High Reps37:15 - Stop Doing Conditioning the Day After Games!Support the show

Wellness MD
The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson

Wellness MD

Play Episode Listen Later Jun 1, 2022 52:55


Welcome to this Wellness MD Talk Show Episode.Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman certified triathlon coach. He is also dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of body building. In this episode, we cover several key topics, including:What is Orange Theory Fitness? (around the 7-minute mark)What effect does different diets have on athletic performance? (around the 14:45s mark)Why do I need a coach? (around the 20-minute mark)How can I set up my home to exercise when the weather is not ideal? (around the 25-minute mark)What is VO2 MAX? (around the 30-minute mark)The impact of stress on your physical performance? (around the 35-minute mark)And lots more! Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach, and maintain your ideal weight and empower you to use nutrition to perform on another level. If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only.https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 Subscribe to Dr. Steyn's YouTube Channel for advice on all health matters or follow Wellness MD on:TwitterInstagramFacebookPinterestLinkedInIf you want weekly health tips and guidance, sign up to our newsletter.

The Ultra Running Podcast
Your First Ultra Marathon On The Journey

The Ultra Running Podcast

Play Episode Listen Later May 31, 2022 53:17


Your First Ultra Marathon On The Journey In this show Neil talks to Dan About his 18 month journey from running 10k to attempting his first Ultra. In the show Dan tells Neil what his strategies were leading up to the event and how he managed things on the day. Dan talks about his mindset and how things changed during the event itself. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Love Fruit - The Fruitfest Podcast
103. Wade Lightheart - Natural Body Building With A Raw Vegan Diet

Love Fruit - The Fruitfest Podcast

Play Episode Listen Later May 30, 2022 54:59


Wade Lightheart is a 3-time Canadian natural bodybuilding champion and one of the world's premier authorities in natural nutrition and training methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, exercise and is sought out worldwide by athletes and high-performance oriented individuals.Learn more about Wade here: https://wadelightheart.net/Learn more about UK Fruitfest here: http://fruitfest.co.uk

Science for Sport Podcast
113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance

Science for Sport Podcast

Play Episode Listen Later May 30, 2022 32:44


In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us. Specifically you will learn: What sport specific training is How NOT to train for transfer What you should be doing in the gym for maximum sport performance About Christian "Christian Woodford's name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian. Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching. Christian's passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world. Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies." Instagram/Twitter: @coachwoodford @WoodfordSSC FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode113 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Infinite Leaders: Live
Infinite Leaders: live #63 Martin Brockman

Infinite Leaders: Live

Play Episode Listen Later May 29, 2022 51:12


Martin Brockman was an international athlete who represented Great Britain in the decathlon for almost a decade. He competed at two Commonwealth Games and finished 3rd to win a bronze medal for England in Delhi in 2010.Throughout his own athletics career, Martin was a coach at his local athletics club and after attaining his degree in Sports Science and Business Management, Martin became the lead field events coach at Brunel University before moving to Aspire Academy in Doha, Qatar where he is currently the Head of Athlete Development. This episode talks about the concept of being a 'generalist'.

Soccer Life Mastery Podcast
45:Psychologist and Sports Science came to give us a lot of tips part 2 SLM Podcast Ep.45

Soccer Life Mastery Podcast

Play Episode Listen Later May 25, 2022 24:44


The Soccer Life Mastery Podcast is Everything Soccer & Performance-Related. We go in-depth into everything needed to become a professional soccer player. Which involves athleticism, nutrition, confidence and the right mindset & mentality. Not only breaking down the tactical side of soccer and your specific position on the field but suggesting skills and drills to implement to your training on the field and in the gym. We also go in-depth into the Premier Academy League to keep you up to date with what's going on in Adelaide and across the country with Academy football.

Be Legendary Podcast
#169- Research to Reps- Dr. Adam Petway

Be Legendary Podcast

Play Episode Listen Later May 25, 2022 64:02


Dr. Adam Petway isn't just a doctor of Sports Science and Biomechanics, but he's a coach and long-time practitioner in the strength and conditioning field. While he has developed quite an expertise for basketball athletes, his work can be applied across sports. And as he's delving further into the research/science aspect, he shares how he's learning to communicate and impact decision making within the department.Shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible.

Science for Sport Podcast
112: Can Managing Mental Fatigue Bring You Next-Level Performance?

Science for Sport Podcast

Play Episode Listen Later May 23, 2022 23:34


In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us. Specifically you will learn: The importance of mental fatigue Practical tips to deal with mental fatigue About Suzy "Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery." Twitter: @suzanna_russell Instagram: @suz.russell https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode112 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Soccer Life Mastery Podcast
44: The importance of Psychologist and Sports Science for Footballers new

Soccer Life Mastery Podcast

Play Episode Listen Later May 20, 2022 25:28


The Soccer Life Mastery Podcast is Everything Soccer & Performance-Related. We go in-depth into everything needed to become a professional soccer player. Which involves athleticism, nutrition, confidence and the right mindset & mentality. Not only breaking down the tactical side of soccer and your specific position on the field but suggesting skills and drills to implement to your training on the field and in the gym. We also go in-depth into the Premier Academy League to keep you up to date with what's going on in Adelaide and across the country with Academy football.

Soccer Life Mastery Podcast
44: The importance of Psychologist and Sports Science for Footballers

Soccer Life Mastery Podcast

Play Episode Listen Later May 19, 2022 25:28


The Soccer Life Mastery Podcast is Everything Soccer & Performance-Related. We go in-depth into everything needed to become a professional soccer player. Which involves athleticism, nutrition, confidence and the right mindset & mentality. Not only breaking down the tactical side of soccer and your specific position on the field but suggesting skills and drills to implement to your training on the field and in the gym. We also go in-depth into the Premier Academy League to keep you up to date with what's going on in Adelaide and across the country with Academy football.

Muscles and Management
Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint

Muscles and Management

Play Episode Listen Later May 19, 2022 49:15


In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!Episode Timestamps2:45 - Revisiting the Patrick Mahomes Video12:15 - Nick Chubb17:50 - Dealing with Criticism from Others When Starting25:45 - When Should You Sprint?29:20 - Working with D1 Qb35:40 - Bar Speed and Tools to Use38:00 - Recovery Programing42:15 - Texas Tech Hip Mobility VideoSupport the show

The Coach Tony Franklin Podcast
Science For Quarterback Improvement Throwing Distance and Velocity And Injury Prevention From Biomechanics QB Expert Morey Croson

The Coach Tony Franklin Podcast

Play Episode Listen Later May 16, 2022 66:51


Interview With Highly Respected QB Maker Morey Croson of Performance Lab of California...How the son of a prominent California high school football coach became an expert in improving performance in athletes of all ages and sports. The science to make you better.

Science for Sport Podcast
111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes

Science for Sport Podcast

Play Episode Listen Later May 16, 2022 30:48


In episode 111, Colm Woulfe, Professional Strongman, joins us. Specifically you will learn: What strongman is How it offers a unique physical stimulus What other sports can learn from strongman About Colm "Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand. His thesis was on the acute physiological effects of strongman training. Since completing his masters degree Colm has worked as an online strength coach and personal trainer. He is also a professional strongman having won NZSM multiple times and has competed at WSM twice. Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023." Instagram: @thewolfmancolmwoulfe Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/ YouTube: https://youtu.be/lzEwwA95_gM FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode111 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Pilates Elephants
87. The tension between Unity and Change in the Pilates industry, with Amy Hedger and Raphael Bender

Pilates Elephants

Play Episode Listen Later May 15, 2022 68:48


Seeking unity and advocating for change are often in tension with each other. How do we navigate the Pilates industry of the 21st Century for maximum unity and respect whilst also encouraging evidence-based practice and updated narratives? Resources mentioned in the episode:  Purchase Raph's book for only USD $4.99 https://strengthentheperson.com/book-page (here) Book a time to talk with Ralph https://breatheeducation.as.me/raphael (here) Stop Posting Workout Videos carousel https://www.instagram.com/p/CanMY-DhOLm/?utm_source=ig_web_copy_link (here) Stop Posting Workout Videos whiteboard https://www.instagram.com/p/CULiX4NBzNx/?utm_source=ig_web_copy_link (here) Are Ab Curls Safe in Pregnancy? https://www.instagram.com/p/Ca73BpXhu5X/?utm_source=ig_web_copy_link (here) RISE Pilates https://www.instagram.com/rise.pilates/ (here) Join our FREE Live Community Sessions https://breathe-education.com/pilates_elephants-register/ (here) -------------------------------- About Amy Hedger: Amy is the founder of A.FORM Pilates with over 5 years of experience instructing in various cities such as Melbourne and London. She believes there is no right ‘form' of Pilates but what works best for the individual. Furthering her skill set in completing her Diploma in Clinical and Rehabilitation Pilates with Breathe Education, Amy coaches all levels of capabilities offering expert knowledge. She constantly strives to make her clients the strongest and most resilient they can be, both mentally and physically. How to Connect with Amy:Find Amy Hedger on https://www.instagram.com/amyhedger112/ (Instagram) and https://www.linkedin.com/in/amy-hedger-79161321b/ (LinkedIn ) Find Amy online https://linktr.ee/Amyhedgerpilates (HERE) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

Women in Data Podcast
Ep.59 Elizabeth Wanless - Professional Athlete to Data Science: Lessons from the Field

Women in Data Podcast

Play Episode Listen Later May 11, 2022 34:26


This week, Karen is joined by Dr. Liz Wanless, Assistant Director of Analytics at Ohio University. Before dedicating herself to NLP and Sports Science, Liz competed as a professional shot putter for several years. In this episode, she starts by providing us with an understanding of the current state of sports science before sharing the lessons she learnt from her career as an athlete, and how they translate to a career in business and data science. You will hear how she was able to balance different activities at once, how she sets up process-oriented goals, the importance of rest and recovery, and how knowing her values helps her be in the right mindset to put failure into perspective. The episode finishes with an anecdote from Karen regarding how she experiences numerical reasoning tests, leading to Liz's reflection on the need to change the way maths is taught to serve our field better.  Enjoy! ****************************** Show notes: ****************************** Liz' LinkedIn: https://www.linkedin.com/in/wanless/    

The Tennis Files Podcast
TFP 250: Key Tennis Fitness Concepts for Adult Players with Dr. Mark Kovacs

The Tennis Files Podcast

Play Episode Listen Later May 11, 2022 69:51


On this episode of the podcast, Mehrban and world renowned sports science and fitness expert Dr. Mark Kovacs answers audience questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He'll cover mobility, recovery, and much more to help you gain the edge and outlast your opponents!  Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the founder of The International Tennis Performance Association (ITPA) of which I am a proud member, and the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young and Melanie Oudin. He recently served as the Senior Director of Sports Science for the Cleveland Cavaliers. Mark also co-hosts The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance. I hope you enjoy my interview with Dr. Kovacs! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The Doc and Pro Show KovacsInstitute.com Kovacs Institute Instagram itpa-tennis.org Learn more about your ad choices. Visit megaphone.fm/adchoices

The Knowledge by Wahoo
Spin to Win - The Benefit of High Cadence Training

The Knowledge by Wahoo

Play Episode Listen Later May 10, 2022 17:18


What's your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate these simple, and relatively easy, exercises into your regular training.**Learn more:**https://www.wahoofitness.com/blog/cycling-cadence-what-is-it-how-to-improve-yours/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434

Science for Sport Podcast
110: Play More, Win More, Earn More: Reducing Injury Risk In Sport

Science for Sport Podcast

Play Episode Listen Later May 9, 2022 33:16


In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us. Specifically you will learn: The importance of reducing injury risk How to train to reduce injury risk What NOT to do in the gym How Christian programs for his athletes About Christian "Christian Woodford's name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian. Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching. Christian's passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world. Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies." Instagram/Twitter: @coachwoodford @WoodfordSSC FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode110 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Pilates Elephants
86. Rediscovering your Passion for Teaching, with Natalie Wilson & Raphael Bender

Pilates Elephants

Play Episode Listen Later May 8, 2022 96:49


If you've struggled to maintain your passion and excitement for teaching, and particularly if you've struggled with imposter syndrome this episode is for you. We talk candidly about how Natalie: Found her tribe Realized what her product is (it's not Pilates) Discovered what it means to her to teach well Natalie is a breast cancer survivor and is currently using Pilates to rehabilitate after a double mastectomy. We discuss her rehab journey so far and what she's learning. -------------------------------- About Natalie Wilson: Born and raised in Hawaii, Natalie's foundation in movement comes from years of training in the native dances of Hawaii and Tahiti.  After college, Natalie pursued a career in social work and mental health.  She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus. Desiring a career shift, Natalie enrolled in a comprehensive Pilates training program, graduating in early 2017.  In addition, Natalie received her National Pilates Certification in 2020 and her Pilates Certification from Breathe Education in February 2022.  She currently teaches at Vitality Pilates as well as the Multiple Sclerosis Center at Swedish Medical Center in Seattle, Washington, where she lives with her husband, two kids, and too many houseplants.  How to Connect with Natalie:Find Natalie on https://www.instagram.com/nataliewilsonpilates/ (Instagram) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Highlights from Off The Ball
SATURDAY PANEL - S&C and sports science | Genetic freaks, Ronnie O'Sullivan, player retention, working at Arsenal

Highlights from Off The Ball

Play Episode Listen Later May 7, 2022 54:06


We had a brilliant Saturday Panel delving into the area of sport science - as we looked ahead to a Strength and Conditioning conference in Cork next weekend! John Duggan was joined by organiser of the conference and Director of the Irish S&C Network David Nolan; Des Ryan, the Director of Coaching and Performance at Setanta College and former Head of Sport Medicine and Athletic Development at Arsenal FC; Dr. Aoife Lane, Head of the Sports Science Department at TUS Athlone, and Chair of the GAA Sports Science Advisory Committee; and Hugh Gilmore, Performance Psychologist with Team GB.

Muscles and Management
Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras

Muscles and Management

Play Episode Listen Later May 5, 2022 56:53


This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more.As always, Gerry also tackles his best tweets of the week. You don't want to miss this episode! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com)Episode Timestamps1:50 - Getting in Touch with Gerry3:00 - Average Vs Elite Athletes4:37 - Speed Training, Fatigue, and Rest5:55 - Disorganized Lifts in High School9:49 - Issues With Some Physical Therapists19:50 - Dealing With Both Parents and Athletes23:30 - Overuse and Fatigue28:00 - Lack of Exposure to Higher Speeds and Intensities in Training37:38 - Staying in Your Lane41:45 - Phases of ACL Rehab49:30 - Collaboration of Strength Coaches and Physical Therapists52:02 - Edwin's Closing ThoughtsSupport the show

Maximum Wellness
Episode 119: Retired NFL Players at Risk for Mild Cognitive Impairment After Age 50

Maximum Wellness

Play Episode Listen Later May 4, 2022 6:43


New research – "Mild Cognitive Impairment and Dementia Reported by Former Professional Football Players over 50 Years of Age,  An NFL-Long Study", which appeared in the March 2022 issue of Medicine & Science in Sports & Exercise, reports on the increased risk that former NFL players over the age of 50 have for mild cognitive impairment (MCI)A diverse group of researchers from the Department of Exercise and Sports Science and Center for the Study of Retired Athletes, University of North Carolina and the Department of Neurosurgery/Neurology, Medical College of Wisconsin, among others, concluded that, “Self-reported MCI prevalence and dementia prevalence were higher in former NFL players than national estimates and were associated with numerous personal factors, including mood-related disorders and a high number of self-reported concussions.”The estimates of MCI risk in Americans is 24 to 32%. While not completely understood, the risk seems to be related to be age, race, social, educational, health status (osteoarthritis and cardiovascular disease) and mood (depression).The investigators comment that, “Traumatic brain injury (TBI) may also increase risk for developing MCI and dementia-related disorders. With respect to sport-related TBI, the prevalence of MCI may be higher in former National Football League (NFL) players with three or more self-reported concussions compared with those with fewer, but not necessarily for Alzheimer's disease (AD).”The overall incidence of AD in former NFL players is higher than for the average American man – with the greatest disparity tied to males under 70 years old.Based on the need to clarify a retired NFL players risk to MCI, after the age of 50, the investigators contacted 15,025 former NFL players of all ages. Former players were eligible for the study, if they had at least one full season and were 50 years or older. They were asked to complete an online questionnaire or paper hard copy.The justification by the researchers for a 50-year old cutoff age was that, “It represents the lower-bound age in which neurodegenerative diseases with typical earlier onset first occur (e.g., early onset/autosomal AD, behavioral variant of frontotemporal dementia).”The questionnaire used was expanded from a prior questionnaire in an ongoing study – Neurologic Function Across the Lifespan: A Prospective, Longitudinal, and Translational Study for Former National Football League Players (NFL-Long).The questionnaire examined the general health of former NFL players, while also acquiring information regarding the former player's personal demographics; football playing history; medical history; concussion history; musculoskeletal injury history; self-reported psychological, physical, and cognitive functioning; health-related quality of life; and current substance use-and health-related behaviors.It was determined that, “In this subset of former NFL players, history of 10 or more sport-related concussions, lifetime diagnoses of depression and/or anxiety, and greater recent pain intensity were each associated with higher prevalence of MCI and dementia.” In addition, “Sleep apnea was also associated with a greater prevalence of MCI. Older age and self-identifying as non-White were associated with a greater prevalence of dementia.”As to the implications, “This study, concluded the researchers, “suggests that there may be preventative and therapeutic targets that might mitigate the onset of MCI or dementia-related disorders.”If you would like to read this study and /or order nutritional products made and sourced in the US – carrying the Good Manufacturing Practices (GMP) designation, and meeting purity standards, go to maxwellnutrition.com.

Madam Athlete
Carve Your Own Journey with Sports Medicine Physician Phatho Zondi

Madam Athlete

Play Episode Listen Later May 3, 2022 71:23


On today's episode, I'm talking to sports medicine physician Dr. Phatho Zondi about carving your own path.Phatho knew from a young age that her mission was to serve athletes and she's carved out a path unlike any other. She's worked with athletes at every level of competition and found ways to use sport as a tool for social change. She recently served as the CEO of the Sports Science Institute of South Africa and, with a keen sense of who she is and her own strengths, now takes on projects as an independent consultant to promote transformation in sport science.We talk about:The barriers she faced as a young Black woman physician in South Africa that helped her realize that she could only show up as herself. Phatho knew her mission was to serve athletes and their health and she's done so at every scale, from the one-on-one level to the institutional level.  She advises everyone to know the difference between aligning to the expectations of others and being the author of your own story. Check out the show notes at https://madamathlete.comKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthleteThe doors are open to the spring session of the Women's Career Transformation Academy!!Click here to learn more and register before doors close on May 5th at 9pm ET.See you there!

Mountain Land Running Medicine Podcast
Plank Times and Lower Extremity Overuse Injury in Collegiate Track-and-Field and Cross Country Athletes

Mountain Land Running Medicine Podcast

Play Episode Listen Later May 2, 2022 38:00


Lace Luedke, PT, PhD, DPT of the University of Wisconsin Oshkosh is our guest for this Mountain Land Running Medicine Podcast. Dr. Luedke is an Assistant Professor in the Department of Kinesiology with over 20 years of clinical experience. She earned her PhD in Orthopedic & Sports Science from Rocky Mountain University of Health Professions, her DPT from the University of Central Arkansas, and her BS in Physical Therapy from… The post Plank Times and Lower Extremity Overuse Injury in Collegiate Track-and-Field and Cross Country Athletes first appeared on Mountain Land Physical Therapy & Rehabilitation.

Science for Sport Podcast
109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?

Science for Sport Podcast

Play Episode Listen Later May 2, 2022 24:52


In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us. Specifically you will learn: How game speed differs from top speed Different positional requirements in football How to program field based S&C for specific positions About Andy "Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy." Instagram/Twitter: @aestheticathletes, @andrewhyde96 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode109 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Science for Sport Podcast
108: Every Sport Can Learn From The Madness Of Skeleton Bobsled

Science for Sport Podcast

Play Episode Listen Later Apr 25, 2022 22:01


In episode 108, Rob Walsh, Physical Performance Coach, joins us. Specifically you will learn: The physical characteristics of Skeleton Bobsled How testing and monitoring influences training Key lessons any sport can learn from Skeleton Bobsled About Rob "Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness. Relocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme. While in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams" Instagram: @rwperformancecoach Twitter: @athleticevol Email: kineticcorrection@gmail.com Metrifit Wellness Software https://metrifit.com/ Fly Wheel (PAP) https://exxentric.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode108 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Pilates Elephants
84. How to create your own thing in Pilates, with John Garey and Raphael Bender

Pilates Elephants

Play Episode Listen Later Apr 24, 2022 84:29


John and Raphael talk through the ups and downs of creating your own thing: How John transitioned from representing the STOTT PILATES brand to representing his own brand The expectation of creating your own business vs the reality of it Work/life balance Imposter syndrome and how to deal with it Finding your tribe The drawbacks of starting your own business The benefits of starting your own business How to deal with haters How to decide if creating your own thing is right for you -------------------------------- About John Garey: John Garey is a renowned Pilates Instructor and Fitness Expert. He is the creator of John Garey TV, an online, Pilates video on demand service.  John earned his Master of Science in Physical Education from New York University. He is a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association and also a Nationally Certified Pilates Teacher.   John has starred in over 1000 Pilates and Fitness videos. He is an International Pilates and Fitness Presenter and has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ. How to Connect with John:Find John online https://www.johngarey.com/ (here) and https://www.johngareytv.com/ (here) Find John on https://www.instagram.com/johngarey/ (Instagram), https://www.facebook.com/johngareytv (Facebook), and https://www.youtube.com/c/JohnGareyTV (Youtube) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Muscles and Management
Episode #193 Patrick Mahomes' Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!

Muscles and Management

Play Episode Listen Later Apr 21, 2022 47:04


On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics!Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes to avoid, dealing with bad days, and more are all covered.If you have a question for Gerry or want to share a trending topic on the S&C world, make sure to reach out and you may find your topic on the show!All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)4:50 - Patrick Mahomes Twitter Video15:55 - Teaching Vs. Performing22:25 - Stop Caring about the 60 for Baseball34:45 - Issues with Planning Around Muscles (for Athletes)39:00 - Questions to Ask When Starting Your Training Splits40:15 - Pogo Jumps42:40 - Adjusting on Athlete's “Bad Days”Support the show (http://www.challengerstrength.com)