Podcasts about Cape Town

After almost 10 years of traveling the world together, it is safe to say that we have our favorite cities. In this podcast episode, we're discussing our 7 favorite cities each around the world! From the streets of Paris (a given let's be real) to the food and buzz of Hanoi, these are the best cities in the world that we love! We even include places that could potentially crack our list of top 7 in the future! Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -1 Day Hanoi Itinerary: https://worldwidehoneymoon.com/one-day-in-hanoi-itinerary/ -10 Days in Peru: https://worldwidehoneymoon.com/perfect-10-day-peru-itinerary/ -Weekend in Vancouver Itinerary: https://worldwidehoneymoon.com/weekend-in-vancouver-3-days-in-vancouver/ -1 Day in San Diego: https://worldwidehoneymoon.com/san-diego-itinerary-things-to-do-in-san-diego/ -1 Day in Seattle: https://worldwidehoneymoon.com/seattle-3-day-itinerary-weekend-trip-to-seattle/ -Is Japan in August Worth It?: https://worldwidehoneymoon.com/visiting-japan-in-august/ -3 Days in Cape Town: https://worldwidehoneymoon.com/3-day-cape-town-itinerary/ -2 Days in Venice: https://worldwidehoneymoon.com/2-days-in-venice-itinerary/ -Most Romantic Things to Do in Rome: https://worldwidehoneymoon.com/most-romantic-things-to-do-in-rome/ -4-Day London itinerary: https://worldwidehoneymoon.com/perfect-3-day-london-itinerary/ -4 Days in Paris: https://francevoyager.com/4-days-in-paris-itinerary/     Want to support our work? You can buy us a coffee here: https://buymeacoffee.com/worldwidehoneymoon    Need help planning your trip to France? Check out my trip consulting page: https://francevoyager.com/france-travel-consulting-custom-itineraries/    Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! https://www.facebook.com/groups/francevoyager/   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Retiring abroad sounds fabulous until you realize you may need to learn a new language, decode a new healthcare system, and explain your brunch order with hand gestures.So, what if you want the adventure, affordability, and lifestyle upgrade of retiring abroad, but without giving Duolingo your entire retirement?In this episode of Queer Money, we're breaking down five great gay retirement cities in English-speaking countries or places where English is widely spoken. These destinations offer a mix of LGBTQ+ friendliness, affordability, healthcare access, expat communities, and retiree-friendly lifestyles, especially for gay men over 40 who are dreaming about retiring abroad without feeling completely lost in translation.We look at Adelaide, Australia; Cebu City, Philippines; St. John's, Newfoundland and Labrador, Canada; Cape Town, South Africa; and George/Garden Route, South Africa. Each city gets our full Queer Money treatment: why it's fabulous, the reality check, the queer vibe, what your wallet needs to know, and its Queer Money Retirement Rating.Some of these cities offer big queer energy, beaches, wine country, mountains, and nightlife. Others are quieter, calmer, more affordable, and better suited for gay retirees who want peace, safety, scenery, and a lower cost of living.We also talk about the not-so-sexy but very necessary parts of retiring abroad, including visa rules, healthcare planning, legal protections, safety, and why affordability alone should never be the whole plan.Takeaways from this episode:You'll learn which English-friendly cities are best for LGBTQ+ retirementwhich destinations offer the strongest affordabilitywhere queer legal protections are stronger or weakerwhy your dream retirement abroad needs both a lifestyle plan and a money plan.Thinking about retiring abroad but not sure what it'll cost or where to start? Grab the Queer Money Retire Abroad Planner and CalculatorMentioned in this episode:What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe. Get Your Portugal Golden Visa Here!Get Your Portugal Golden Visa Here!

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to review the weekend's United Rugby Championship play-off quarter finals including Cardiff's defeat against Stormers in Cape Town.

When Cetshwayo kaMpande was captured after the Anglo-Zulu War, he was ferried to Cape Town and on to Robben Island. His countenance was one of dignity but that is difficult to maintain in the face of terrible sea-sickness. The Zulu king had made it be known that he was afraid of the sea, and his nervousness compounded the queasiness. He was also terribly sea-sick on the five day voyage from Port Durnford, modern day Richards' Bay, and Simons Town. He and his five wives who'd joined him in captivity were ensconced in a hut that had been erected for him on the poop deck, from where he watched the activities on the shore for almost a week before he disembarked. As he observed all the ships, the developments on the coast, it became apparent that his attempt at fighting the powerful British empire had always been doomed. When he eventually stepped onto Cape turf, his appointed custodian Captain J Ruscombe Poole of the Royal Navy escorted the Zulu King from Simon's Town. Like Nelson Mandela's minders much later, Captain Ruscombe-Poole was a sympathetic jailer, so too the king's interpreter, Henry Longcast. Henry was an Irish orphan who'd been brought up at the KwaMagwaza Mission station and had known Cetshwayo since he was a child. An odd relationship developed between these two men, Longcast was a straighforward honourable man, and became Cetshwayo's advisor - never betraying the Zulu King's trust. Joining Cetshwayo in exile was Mkhosana kaZangqana, formely one of Mpande's counsillors. Three other attendants were at hand, including the royal hairdresser, four young women of royal standing, and a female servant. They were first to spend time in the Flagstaff Bastion of the 17th Century Castle in Cape Town, where they were alloted a suite of apartments and a parapet for daily walks. Throngs of what they called daytrippers in Victorian times, we would describe them as tourists, gathered to catch a glimpse of the Zulu King on the heights of the Castle. Back in Zululand, Sir Garnet Wolseley had been fashioning together a new Zulu system. Believe it or not, it resembled the system resembled what the British were trying to impose on Afrghanistan. There Lord Lytton was trying to secure the North West Frontier of India, what is now Pakistan, by breaking Afghanistan into a number of impotent principalities. There local princes who were sympathetic to British control would be handed the levers of power. Wolseley wanted to secure the safety of Natal and the Transvaal by fragmenting the Zulu kingdom. Sir Theophilus Shepstone was the go-to once more, along with ex-Cape Native Affairs Secretary Charles Brownlee and Natal commissioner, Sir Henry Bulwer. Shepstone's main aim was to destroy the power of the Zulu royal family, and believed it was fragile anyway. This was a miscalculation on numerous fronts. Cetshwayo may have been in exile, but the concept of political power in Zululand was well and truly in the hands of the extended Royal Family. Thirteen chiefs should be nominated, said Shepstone, each independent of the other but utterly dependent on the British. Much much further north, in Afghanistan, Lord Lytton the British Viceroy of India, envisaged Kandahar province as the bulwark against the rebellious tribes of Afghanistan and the wild mountains of north western India. The British defeated Sher Ali Khan in the war between 1878 and 1880. Lytton's vision involved separating key regions and strengthening frontier zones that could be more easily influenced from India. In this thinking, Kandahar mattered enormously. It sat astride the routes connecting southern Afghanistan to the approaches toward the Indian subcontinent, linking trade and military corridors running west toward Persia and north toward central Afghanistan. By now, Cetshwayo kaMpande was technically free to return from exile once these arrangements had been made, but he first requesting a meeting with Queen Victoria.

“At the very end, we’re all the same, and we want the same thing, which is we want to feel like we’re worthy of love and belonging.” — Markus Bihler Markus Bihler | Chairman, Hoffman South Africa The Chairman of Hoffman Institute South Africa, Markus Bihler, is a different person than he was before taking the Hoffman Process. One beautiful outcome of his Process was the journey he made from his head to his heart. Markus spent 35-plus years of his life as a “medical anomaly,” namely, “as somebody who had a head but no body.” He lived in his intellect. During the week of his Process, Markus cried more than he had ever cried in his adult life. Calling it a “liberating experience,” he now knows that all emotions are legitimate and have a reason for being. And he found deep empathy for young Markus, which led to empathy for his family and people in general. After his Process, not only did Markus change, but his life changed, too. He and his wife, Angelina, moved home to South Africa. Once there, one of the first things he did was look for a Hoffman grad group. When he realized there was no Hoffman Institute South Africa, he and Angelina rolled up their sleeves to create one. They have opened and now run the Hoffman Institute in South Africa. They held their first Process this past Spring. Using powerful metaphor and analogy, Markus shares his experience and knowledge of the Process in ways that bring its gifts into clear focus. He also speaks to the business side of Hoffman. For Markus and Angelina, the ‘business’ of Hoffman is not to make money. It is to “provide scale for this Process to permeate further into the world.” Their expertise and enthusiasm for the Process’s growth are helping to bring Bob Hoffman’s vision, “world peace, one person at a time,” more fully into reality. Listen on Apple Podcasts More about Markus Bihler: Markus and Angelina Bihler Angelina and Markus Bihler have started the Hoffman Institute South Africa, based in Cape Town, where they live with their two young sons after a global career in tech and finance, respectively. Markus Bihler is a director, investor, and former CEO with a background spanning global consumer and investment businesses. He has worked across Europe, Southeast Asia, and international markets, including leading two successful CEO-led exits and founding a global long/short hedge fund focused on consumer equities. Earlier in his career, he was with Blackstone and EQT in private equity. Markus is a graduate of Oxford University and a Professor of Finance at the University of Cape Town. Follow Markus on LinkedIn. Find out more about Hoffman South Africa’s upcoming Process dates here and their global press coverage here, and follow them on Instagram. As mentioned in this episode: Hoffman Institute UK •   Serena Gordon and the UK team •   Serena on the Hoffman Podcast: The Treasures of Your Past Read more about the new China Hoffman Center. •   Rao Rao, Hoffman China teacher, on the Hoffman Podcast: Across the World, We Share the Same Humanity Matt Brannagan, CEO of Hoffman Institute. •   Matt on the Hoffman Podcast: Our New CEO for Hoffman 3.0,  Communities of Meaning Read more about Bob Hoffman, founder of the Hoffman Process. Raz Ingrasci, Founder of the Hoffman Institute Foundation, USA. •   Raz on the Hoffman Podcast: Husband, Father, Son •   Raz and Marissia Ingrasci on the Hoffman Podcast: Spiritual Lineage and the Hoffman Process Hoffman South Africa Process venue: •   Mont Fleur Conference Venue in the heart of the Stellenbosch winelands. Nestled in the Blaauwklippen Valley, Mont Fleur is a small, family-run venue.  read more…    

In Free Association: A Contemporary Introduction (Routledge, 2026), Barnaby Barratt presents a compelling and much-needed exploration of the method of free association within psychoanalytic treatment. This concise yet comprehensive book examines the historical roots, philosophical implications and transformative impact on the human psyche of free association, making it an essential resource for understanding the deep unconscious forces that shape our lives. Barratt demonstrates how free association uniquely reveals dimensions of the human condition that remain hidden in ordinary therapeutic approaches. Readers will gain insight into the distinctions between psychoanalysis and psychotherapy, the significance of repression and psychic energy, and the profound shifts in being that free association facilitates. Barratt's critical analysis of prevailing theories and alternative methods, such as somatic and shamanic practices, highlights the unparalleled ability of free association to reinvigorate psychic energies and existential freedom. This book is a vital resource for psychoanalysts in training and practice, and anyone deeply curious about the human psyche. It is also a valuable tool for instructors and researchers in psychoanalysis, psychotherapy and related fields. Barnaby B. Barratt is a research and training psychoanalyst in Johannesburg and Cape Town, South Africa. Philip Lance, PhD, is a psychoanalyst in private practice in Los Angeles. He can be reached at PhilipJLance@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Lauren is joined by Liam Williams, Jonathan Davies and Alex Cuthbert, who between them have 246 Wales caps and 12 Lions test appearances, to preview Cardiff's URC quarter final tie against the Stormers in Cape Town.

This week on Better With Running, Chris and Zac dive into a massive week of preparation. The boys discuss their upcoming trip to Bendigo for XCR, The conversation also shifts to celebrate the incredible achievement of Chris Nicholson, who recently notched his 500th Parkrun with an unforgettable performance featuring multiple costume changes, including a tutu.In their training recap, Chris admits to a “death march” of a week, totaling 70km with a grinding 5x2 minute session and a 90-minute long run that tested his mental resolve. On the other side of the country, Zac reports a productive 103km week, highlighted by a controlled 32-minute threshold session and a high-quality long run with James Telford that reminded him why he loves training in a group setting.The highlight of the episode is an interview with their first-ever guest from South Africa, Davide Del Fante. Based in Cape Town, Davide shares his journey from trail running and mountain biking to the road racing scene, which has exploded in popularity in recent years. Davide reflects on his progression from his first sub-3:00 marathon attempt in 2015 to his recent success under coach Andy Buchanan, where he successfully ticked off his major goal of breaking 2:30.Davide gives listeners a fascinating look at the running culture in Cape Town, Throughout the chat, the group explores Davide's transition from a casual runner to a dedicated marathoner and looks ahead at what drives his continued pursuit of personal bests on the road.

  The legendary Naish House series returns, this time set against the iconic landscapes of Cape Town, South Africa. Featuring Naish team riders Stig Hoefnagel, Jason van Der Spuy, Alessa Mensch, Mathys Rumelioglu, Catharina Edin and Aidan Edholm.   Naish House Cape Town:   https://youtu.be/orYQjuZn9uw?si=hmoH0s9dysT8jY9a   Road To Pro (Japan):   https://portraitkite.com/videos/road2pro-season-2-japan-ep1/   The Line Smith:   Discount Code: kitesurf365   https://www.thelinesmith.eu/carecenter/   Support the show:   http://portraitkite.com   https://www.fantasykite.com   Contact me:   adrian@portraitkite.com   Follow me:   http://www.kitesurf365.com   https://www.instagram.com/kitesurf365/

In this episode of Honest Money, Warren Ingram and Pieter de Villiers explore the complex considerations behind buying versus renting property, especially in high-value markets like Cape Town. They discuss lifestyle versus investment goals, market risks, costs involved, and how personal circumstances influence these decisions.Timestamps:00:23 - Q&A scenario: Paid-off Durban property and considering Cape Town01:35 - Property as a side hustle versus primary occupation02:32 - Market trends in Cape Town and why historical performance isn't a guarantee03:54 - The debate: property as an investment vs. lifestyle choice04:24 - Advantages of ownership for lifestyle versus investing motives05:23 - Common regrets about property investment from retirees06:18 - Capital growth and cash flow strategies in different markets like Cape Town and Johannesburg07:12 - Structuring property ownership: trusts, personal names, and portfolios07:41 - How long to hold property and the importance of testing the waters08:37 - Lifestyle vs. investment: All about personal goals and market research09:06 - Challenges of managing property and related costs10:22 - Municipal rates and rising costs in Cape Town11:20 - Transaction costs, legal fees, and the true expenses of buying and selling12:15 - Mortgages, deposit strategies, and bank offers12:45 - The rising cost of property ownership and the importance of planning for it14:10 - Comparing property investment to stock market investing16:24 - Simplicity in life: personal preference for low-debt property ownership16:52 - Planning for future property investments and lifestyle goals17:21 - Final advice: patience, research, and understanding market nuancesLearn more about how Curate Investments can help you here.Send us Fan MailHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Gareth Rhys Owen and Lauren Salter head to Cardiff Arms Park to catch up with Cardiff forwards Dan Thomas and Josh McNally ahead of their United Rugby Championship quarter-final against the Stormers in Cape Town. The pair discuss Cardiff's journey to the play-offs, the challenge of facing South African opposition away from home, and the belief growing within the squad as they prepare for the biggest games of their season.

Join us as we explore the evolving landscape of education with Ben Whitaker, known as the Ideas Guy. With a background in religious studies and a passion for edtech, Ben dives into the importance of critical thinking, the role of AI, and how technology can transform teaching and learning. This episode offers insights for educators, policymakers, and innovators shaping the future of education. Main Content  Ben Whitaker's journey from religious studies teacher to edtech influencer and co-host of the eduFuturist podcast The evolution of Religious Education (RE) and its discursive, philosophy-based approach that fosters deep discussions How skills like critical thinking and examining multiple viewpoints are vital across different disciplines The origins and development of the eduFuturist podcast, focusing on future education and its broad scope beyond schools The ongoing challenge of educational technology usage: why some teachers still don't use simple tools effectively Debunking the myth that technology in education is less effective than traditional methods The concept of a "wolf pack" in education: collaboration and community as the strength of future learning ecosystems How AI and edtech won't replace teachers but will be embraced by those who adapt to change The importance of balancing knowledge and skills, core and extracurricular activities, and a holistic approach to education Future visions: a "pick-and-mix" model where parents and students have increased control over personalized learning pathways The influence of environment and personalization in student success, emphasizing diverse educational settings Ben's new book, "The Ideas Guy," showcasing insights from influential thinkers to inspire lateral thinking The power of understanding and managing neurodiversity like ADHD in education and the idea of superpowers in unique thinking styles Insights from Ben's international travel, including conferences in Cape Town and Bucharest, and the importance of global community building Upcoming initiatives: eduFuturist awards, regional community building, and ongoing projects to shape future education Track List 00:00 - Introduction to Ben Whitaker and his journey from religious studies teacher to edtech advocate 00:13 - The evolution of Religious Education and its discussion-driven approach 00:50 - The role of critical thinking and diverse viewpoints in teaching and leadership 02:04 - How education's future is shaped by community and collaboration 03:41 - The influence of diverse experiences in edtech, including coaching and speaking engagements 04:03 - The origins of eduFuturist and its focus on future and current educational challenges 06:03 - Why some educators still underutilize simple edtech tools 07:20 - Addressing misconceptions about technology and learning effectiveness 09:07 - The recurring themes and trends in edtech over the past decade 09:46 - The "wolf pack" concept: strength in collective effort in education 10:04 - Edtech's role in replacing or augmenting teachers, and the future of tech adoption 11:12 - Balancing dichotomies in education: knowledge vs skills, core vs extracurricular 11:56 - The concept of a "pick-and-mix" flexible education system 12:23 - How parent-controlled, holistic education models could revolutionize learning 13:06 - The importance of matching schooling environments to individual needs 14:03 - Rethinking traditional schooling and embracing tailored learning pathways 15:18 - Resources and updates: eduFuturist awards, upcoming book, and community initiatives 16:13 - The roadshow's impact and future plans for regional engagement 18:18 - Ben's latest book, "The Ideas Guy," and how it encourages lateral thinking 20:21 - Selecting influential thinkers and learning from diverse perspectives 22:29 - Ben's work beyond edtech in leadership and inclusion, including managing ADHD and neurodiversity 24:10 - The importance of self-understanding and support for neurodiverse learners and educators 26:54 - Framing ADHD as a superpower, tools for managing it, and the journey of self-acceptance 29:38 - Future directions for eduFuturist, community building, and ongoing projects 30:30 - The most inspiring projects and international visits like South Africa and Bucharest 32:47 - How to get involved with the eduFuturist awards and community 33:16 - Final thoughts: the importance of innovation and collaboration in shaping education's future Resources and Links The Ideas Guy Book: theideasguy.io/book Pick n Mix book waitlist: https://www.crownhouse.co.uk/picknmix-education All things Edufuturists: edufuturists.com All things The Ideas Guy: theideasguy.io  

Welcome to “The Future of Running” podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Clark Gardner, CEO of the Sanlam Cape Town Marathon, for a conversation about leadership, resilience, and the ambition to bring the Abbott World Marathon Majors to Africa for the very first time. With Eliud Kipchoge preparing to race his first marathon on African soil and the eyes of the running world fixed on Cape Town, the stakes for this moment could not be higher.What does it take to build a World Marathon Major from the ground up? How do you lead when 24,000 runners are ready to race and extreme weather forces a cancellation just 90 minutes before the gun? Clark shares the leadership principles and crisis frameworks that helped his team navigate one of the toughest moments in the race's history, and why he believes leaders should stay in the background during success and step forward during failure.We also explore the bigger picture: why Africa — home to the vast majority of the world's elite marathon talent — has never had a Major until now, what Cape Town becoming the eighth major would mean for the sport globally, and how endurance events can drive tourism, economic impact, and national identity. A compelling conversation about ambition, pressure, and why the future of marathon running may run straight through Africa.Send us Fan Mail

Cape Town Mayor, Geordin Hill-Lewis joins John Maytham to unpack why COSATU can still fight corruption despite the unconstitutional Procurement Act. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Putin is in China days after Trump’s visit; Croatia is investigating human safari hunts; and just what is America’s Greenland envoy up to? Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

To help us understand how assisted births work, how this new technology compares to traditional tools, and whether South African mothers could benefit from it, John Maytham is joined by Dr Peter de Jong, obstetrician-gynaecologist in private practice in Cape Town. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham speaks to Prof Anthony Turton about desalination, water security, and why he believes South Africa should treat water infrastructure as part of a national economic recovery strategy. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Bodies of dead divers in the Maldives have been located but no recovered; an escaped tiger in Germany is shot after attacking a handler; and the AI Conundrum - as artificial intelligence could make us dumb. Adam Gilchrist shares details on these stories with Africa Melane. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Sermon delivered on Sunday, May, 17th, 2026, at Serious Christian Church in Cape Town, Bellvile Branch, South Africa

Sermon delivered on Sunday, May, 17th, 2026, at Serious Christian Church in Cape Town, UCT Branch, South Africa

Sermon delivered on Sunday, May, 17th, 2026, at Serious Christian Church in Cape Town, South Africa

In this episode of A Table in the Corner, I sit down with Alex Windebank of Farro, the small, open-kitchen restaurant just off Dunkley Square that recently had to close when the building's utilities were cut due to unpaid municipal debt by the landlord. Fully booked services had to be cancelled overnight, income dried up like the taps, and there was no clear timeline for reopening.We get into what that actually meant on the ground. Not the headline, but the day-to-day reality of a small, owner-run restaurant operating on tight margins. Staff to consider, guests to manage, debts still due. It's a sharp reminder of how exposed independent restaurants are to forces outside their control.Alex also traces the path that brought him and Eloise here, from London kitchens to Johannesburg, and eventually to Farro in Cape Town. It's a business built from scratch, without backing, shaped by hard decisions about how and where to operate.At its core, Farro is a partnership. Alex cooking simply and precisely, Eloise running the room, both present and hands-on. And when things went wrong, it was the wider restaurant community that stepped in, offering support in practical ways that kept them going.A conversation about resilience, risk and what it takes to keep a small restaurant alive.www.rwm2012.comOn Instagram @a_table_inthecornerCover image sketched by Courtney Cara LawsonAll profile portraits by Russel Wasserfall unless otherwise creditedTitle music: 'In Time' by Olexy via Pixabay

Air strike on the UAE, close to a nuclear plant; a car ramming in Italy ignites anti immigrant sentiments and meet the Eurovision song winners. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Saskia Falken, in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Marlene le Roux, CEO of Artscape. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Saskia Falken in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by festival programme director Jennifer Ball. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Saskia Falken in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Pascal Haas, the conductor at Stellenbosch University. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

An interesting new play has just opened at the Arena Theatre. It was written by Louis Viljoen and is called The Killing of a Union Leader, described as a gripping political thriller, the plays stars, among others, John Maytham, well known as a broadcaster here in Cape Town. Rodney Trudgeon invited John into the People of Note studio to talk about the play. People of Note – Sunday 6pm and again on Thursday at midday, brought to you by PTP. And the production of Rocky Horror Show is running to packed houses at The Theatre on the Bay.

Saskia Falken in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by family coach, Susan Gregor-Harlen. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Happy Friday. This week piled up — silly moments, serious lessons, a lunch with my pastor at Ford's Garage, an AI Michael Buble jingle that I could not resist, and a client in Cape Town with no electricity and no hot showers. I packed a lot into this one because the week packed a lot into me. Joy thieves, the present moment paradox, why playing small is killing you, and the one word Kim coined that turns waiting into action. Pour the coffee and ride along. Some of this is going to hit a nerve in the best way. Featured Story My client Adam, over in Cape Town, South Africa, checked in this week, and I asked how he was doing. He said he was contemplating life — two days without electricity after a massive storm, no hot showers, plenty going on at home. I'm a Florida guy, so I've lived this story. Once you pay attention, you realize this civilization is thinner than we ever thought it would be. There's always one storm. There's always one diagnosis. There's always one phone call away from a totally different life. So if you had a hot shower this morning, just be grateful for it. It's not guaranteed. And that hot shower is a metaphor for everything that's going your way right now. Important Points Surround yourself with friends who hold you to your values, because the ones who don't actually become dangerous to you. Stop playing small at work, in your marriage, or anywhere else, and expand whatever you have, even just a little bit. Look in the mirror tonight, ask if it's working, and decide right there what one thing you'll change tomorrow. Memorable Quotes Every single part of my day, barely a minute goes by that somebody or something doesn't try to take my joy away. This civilization is thinner than we ever thought. There's always one storm or phone call away from a different life. Most people sit around waiting to be ready. Activation is the opposite of waiting. When you activate, life changes. Scott's Three-Step Approach Get present enough to notice when somebody or something is quietly trying to steal your joy from you right now. Activate one small thing instead of waiting to feel ready, because activation is the actual opposite of waiting. Look in the mirror tonight, ask honestly if it's working, then pick the one small thing you'll expand on tomorrow. Chapters 0:02 - Michael Buble jingle and a happy Friday surprise 1:49 - Lunch with the pastor and the Ford's Garage call 4:31 - Who's quietly trying to steal your joy today 5:38 - The present moment paradox you can't outrun 11:32 - Adam in Cape Town and the thin civilization truth 12:53 - Kim's one-word switch that beats waiting cold 14:54 - Stop being small and check the mirror tonight Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In our first episode where we discuss the influence of Apartheid on a guest, Jaco Smith  talks about his remarkable journey from South Africa, where his mother cooked for diplomats when he was a child, to cruise ships and high end hospitality in the USA deep south, to Portland and Lechon. If anyone is interested in going deeper into this podcast, why not travel with Jaco and have HIM take you to the places that mean so much to him?    Yes, there's a trip with host Chris Angelus' Portland Food Adventures to Cape Town, the Winelands and even a safari in September of 2027 with Portland Food Adventures. Listen and discover insights on hospitality, food culture, and the exciting plans for a South African culinary adventure.  And then consider a trip of a lifetime.   https://www.lechonpdx.com   Right at the Fork is made possible by: Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

EPISODE SNAPSHOT Welcome to The Bryan Air Podcast. Career intelligence for pilots. We break down executive moves, economic forces, and the technology reshaping how pilots are trained, assessed, and employed. Boardroom decisions land on your flight deck. We translate them first. No corporate spin. Just the intelligence pilots actually need. Cape Town went off the air on Monday. Gusts over 50 knots, crews diverting to PE, East London, and even back to Joburg, and a Turkish long-haul thrown into the mix. Ryan unpacks his shift into the charter market while the Middle East ripples through the industry, and we get into why FlySafair's on-time performance is not luck, it is strategy you can study. Then we go global: Trump's 200-aircraft China deal, Singapore Airlines printing $2.4 billion in revenue, $49.5 million awarded in the Ethiopian 302 case, and Google preparing to launch AI data centres into orbit by 2027. The hiring floodgates are about to open. Are you ready when they do? In this episode of The Bryan Air Podcast, Bryan Roseveare and Ryan Parrock analyse Cape Town weather diversions, FlySafair's on-time performance strategy, China's 200-aircraft Boeing order, Ethiopian 302 compensation, Singapore Airlines record results, French Bee pilot strikes, and Google's plan for AI data centres in orbit. TIME-STAMPED FLIGHT PLAN 00:00 Cleared for Approach 00:13 Welcome Back to the Studio 00:43 Ryan's Charter Market Pivot 02:13 Cockpit Casual Backs the Spirit Pilots 03:39 Cape Town Shuts Down: Wild Weather Hits 05:53 What Pilots Actually Pay for Tickets 07:45 The FlySafair OTP Strategy Decoded 09:14 Hiring Floodgates About to Open 11:19 Trump, China, and 200 Boeings 12:12 $49.5M Awarded in Ethiopian 302 Case 12:39 Singapore Airlines Hits $2.4B Revenue 13:29 Why Japan Is on the Travel Radar 15:16 Google Sends AI Data Centres to Orbit 17:38 French Bee Pilots Plan to Strike 18:54 Verstappen, the Nürburgring, and Springboks 20:31 Paris Bound: Air France Review Incoming 20:55 Outro and Subscribe JOIN THE BRYAN AIR COMMUNITY Bryan Air is a career intelligence ecosystem for pilots. Sign up free to receive our weekly newsletter covering the disruption of AI in aviation, career strategy, and the analysis that does not make it into the episodes. Sign Up Free → https://bryanairpodcast.com/ FREE PILOT CAREER ASSESSMENT Where are you in your career? The Flight Plan is our free, AI-powered career intelligence tool. Answer 8 questions about your situation and get a personalised strategic assessment with specific moves tailored to where you are right now. Take the Free Assessment → https://pilotcareerintelligence.netlify.app/ RISK MANAGEMENT & DECISION MAKING SIMULATOR Practise structured decision-making using live flights. Our AI-powered simulator lets you work through RMM and T-DODAR frameworks on real Flightradar24 data, with AI-generated scenarios and personalised debriefs. Built by Bryan Roseveare for pilots who want to sharpen the skills that matter most when things go wrong. Early bird: $29 one-time. Lifetime access. Try the Simulator → https://bryanair.tools/ LINKS Bryan Air — Career Intelligence for Pilots → https://bryanairpodcast.com/ Free Pilot Career Assessment → https://pilotcareerintelligence.netlify.app/ Risk Management & Decision Making Simulator → https://bryanair.tools/ Bryan Roseveare → https://www.bryanroseveare.com/ Watch on YouTube → https://www.youtube.com/@BryanAirPodcast Support on Patreon → https://www.patreon.com/bryanair #AviationPodcast #BryanAir #PilotLife #CapeTownWeather #FlySafair

This is about Cape Town, South Africa, Part 2 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  The FAQ is: Should I rent a car in Cape Town? Answer: That depends on your desire to see the town and explore outside of the city. I rented for a week and drove 1,062 kilometers to the Garden Route (listen to the previous episode). On the first day of a long drive, I drove 6 hours to George on the left. A week later, as I returned the car, I still did not know how to turn on the headlights, and I was making my final trip to the airport in the rain.  I used Chat GPT at 6 am to ask, "How do the lights on the car turn on? Suzuki economy car. " When I turned in the car, the Budget Rent-A-Car attendant was impressed. His Comment was "you drove far," and he did not know it was my first time driving on the left side of the road. Listen to the Garde Route episode if you plan to drive. I could not have made arrangements to visit there without a car, as the bus schedule was up in the air.  Got a traffic ticket, not sure why The agent at Avis car rental commented, " You drove 1500 KM. That's a lot in a week. After a day of driving in town and solo driving, it got easier for me. So yes is my answer, but be willing to train your mind. 60-second confidence challenge Your challenge is the Confidence Challenge in Africa and deciding where to go. If you like today's Confidence Challenge, my book series, Book B, delves deeper into destinations such as the Seychelles, off the coast of Africa, and moves through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. See Book B for addressing this concern of which destination is right for you based on your experience of solo travel. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Cape Town, South Africa, Part 2       You'll hear two extremes: "Cape Town is dangerous." "Cape Town is totally fine." Neither is fully true. Here's what actually works: ●      Use Uber consistently ●      Do not walk alone at night ●      Avoid isolated hikes ●      Keep your phone out of sight ●      Stay in Sea Point, Green Point, or near the Waterfront And yes—security gates and alarms are normal here. That doesn't mean panic. It means awareness is built into daily life. You also need a special adapter for your electronics, as a "universal adapter" does not work in South Africa. Be warned about getting plugged in with your phone. What Most Travelers Get Wrong, because they try to treat Cape Town like ●      Paris ●      San Diego ●      Sydney It's not. If you expect ease, you'll feel tension. If you expect structure, you'll feel confident. Cape Town is layered. You'll see: ●      Natural beauty ●      Cultural depth ●      Economic contrast And if you approach it thoughtfully, you'll leave not just with photos, but with perspective. I was there in June, and it was winter. So dress for the cold. The homes are not heated, so wear lots of clothes to sleep.   Confidence doesn't come from avoiding complexity; it comes from learning to move through it and practicing.   Shout-out to my producers, Rowan and Rose, from South Africa.  My missteps: Travel Mistakes to Avoid in Cape Town   It was so cold, I should have had the right clothes. It was June, but felt like December to me, and it was the southern hemisphere, so normal. Expect fog and rain and a deep chill in that season.     Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

John Maytham is joined by Geordin Hill-Lewis, Mayor of Cape Town, who has written directly to Transport Minister Barbara Creecy and Finance Minister Enoch Godongwana, calling for urgent engagement and a shift towards performance-based, long-term funding for successful transport systems like MyCiTi. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

There is flattery and fanfare for Donald Trump visiting China; Cuba hits zero oil but the US has made a loaded offer and Fifa is being warned to do more for players and fans. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Mayors are uniquely aware of what's needed to make their cities run more efficiently. And when it comes to improving city life — from housing, to public safety, to city services — a lack of resources can be a major obstacle.In February, Bloomberg Philanthropies announced the winners of this year's mayors' challenge. A $1 million prize was awarded to 24 winners from 20 countries selected from 630 entries.1A spoke to some of those winners at Bloomberg's Citylab conference in Madrid, Spain. The summit was held in April and convened mayors from across the globe to talk about the latest in city planning.We sit down with Vico Sotto, mayor of Pasig in the Philippines; Lauren McLean, the Democratic mayor of Boise, Idaho; and Geordin Hill-Lewis, the Mayor of Cape Town, South Africa, to talk about how they're navigating the challenges facing them and their neighbors.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Africa burns off enough energy every day to power entire cities. Bitcoin miners figured out how to profit from it, and almost no one is paying attention yet.Jesse Pielke, founder of HashrateUp, joins Alex Perny on the Alternative Investing Advantage podcast to break down one of the most overlooked plays in alternative investing: using stranded energy in Africa to mine Bitcoin at near-zero cost.Jesse has spent years on the ground in Cape Town building pilot projects across Nigeria, Ethiopia, and South Africa. He explains why electricity has nowhere to go.

Daragh Cronin has been on the road for 68 days. He left Blackrock, Cork, on a loaded bike with Everest Base Camp as his final destination, and this week he is checking in from Istanbul.This is a midweek update episode, and it covers a lot of ground. Daragh has already cycled the length of Africa, Morocco to Cape Town, so crossing Europe was his second continent. In this episode we discuss:Arriving in Istanbul after 68 days cycling from Cork across EuropeThe hardest moments of the journey so far and how he kept goingWhat it meant to have a riding companion join him through Croatia and AlbaniaThe reality of solo cycle touring and what it does to your head over timeRoute planning through the Middle East amid conflict in IranAbout Daragh Cronin: Daragh Cronin is a solo cyclist from Cork, Ireland, currently riding from Ireland to Everest Base Camp via Africa and the Middle East. Before this leg he completed a solo ride from Morocco to Cape Town. You can listen to the episode where we discussed that adventure in full detail here:  Follow Daragh via his instagram - @roaminwithcronin and check out his fundraiser for the Children's Unit at Cork University Hospital.  Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

In this week's episode of Born to Watch, the boys step back into the ring for a full Creed 2015 Movie Review, diving deep into the legacy sequel that had the impossible task of continuing one of cinema's most iconic franchises. The Rocky series is sacred ground for movie lovers, sports fans and anyone who's ever wanted to punch frozen meat in a warehouse while inspirational music blasts in the background. But can Creed escape the shadow of Rocky Balboa and become something more than just another nostalgia cash grab?Whitey, G-Man and Dan on the Land lace up the gloves to unpack Ryan Coogler's 2015 boxing drama starring Michael B. Jordan, Sylvester Stallone and Tessa Thompson. The boys discuss whether Adonis Creed's search for identity mirrors the movie's own struggle to forge a new path while still leaning heavily on the Rocky formula fans know and love.The crew debates whether Creed should've been a "hit it and quit it" one-off film, with Whitey arguing the sequels may have actually hurt the legacy of the original movie. There's also a breakdown of the emotional parallels between Rocky and Apollo Creed, why sports movies continue to hit men directly in the soul, and whether boxing films are basically mandatory viewing for blokes everywhere.Dan on the Land brings his own unique "pugilist" expertise to the review after heading straight from boxing training into the recording session. Naturally, this leads to discussions about outlaw dirt bike gangs, whiskey-throttling into barbed wire fences, and whether Michael B. Jordan actually fights like a real boxer or just looks good doing it on camera.The boys also dive into the film's incredible cinematography, especially the famous one-shot fight scene against Leo Sporino. Dan explains why the boxing choreography in Creed is miles ahead of the original Rocky films, while Whitey questions whether the movie rushes Adonis into world-level fights too quickly without earning it first.There's a huge conversation about the movie's emotional side, too. Does Creed actually succeed as a character study in the same way the original Rocky did? Was Rocky's cancer storyline genuinely moving or just emotional manipulation? And did the filmmakers wait too long before finally unleashing the iconic Rocky music cues everyone was waiting for?As always, the episode goes completely off the rails in classic Born to Watch fashion. The boys somehow detour into discussions about awkward TV scenes, The Wire connections, Ryan Gosling in The Big Short, The Hateful Eight, bum jokes, cowboy hats in Cape Town clubs, and why Whitey believes Pretty Ricky Conlan is one of the weakest final opponents in the entire Rocky universe.There's also a deep dive into Ryan Coogler's career, including Fruitvale Station, Black Panther and Sinners, plus a breakdown of Michael B. Jordan's rise to superstardom. The boys discuss Stallone's Oscar-nominated performance as Rocky Balboa and whether he was robbed of the Academy Award after winning the Golden Globe.On top of all that, you'll get the usual Born to Watch segments, including Overs and Unders, Hit/Sleeper/Dud, box office breakdowns, Rotten Tomatoes scores, and the famous Critical Thinking segment where the boys tackle the important questions, like whether you can realistically wear a grey tracksuit into a hip hop club.If you love boxing movies, Rocky nostalgia, hilarious tangents and three Aussie idiots trying to unpack one of the best sports dramas of the modern era, this episode is for you.JOIN THE CONVERSATION Is Creed the best Rocky movie since the original? Did the sequels ruin the legacy of Creed? Was Stallone robbed of the Oscar? And most importantly… could you catch the chicken?#Creed #Rocky #CreedReview #MichaelBJordan #SylvesterStallone #BoxingMovies #BornToWatch #MoviePodcast #SportsMovies #FilmReview

Amy MacIver speaks to Cape of Good Hope SPCA spokesperson Belinda Abraham about the growing animal welfare emergency unfolding across Cape Town as severe storm conditions leave pets trapped, injured, abandoned and exposed to freezing floodwaters. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. David Benatar is Emeritus Professor of Philosophy at the University of Cape Town. He is best known for his advocacy of antinatalism in his book Better Never to Have Been: The Harm of Coming into Existence, in which he argues that coming into existence is a serious harm, regardless of the feelings of the existing being once brought into existence, and that, as a consequence, it is always morally wrong to create more sentient beings. He's also the author of The Human Predicament: A Candid Guide to Life's Biggest Questions (2017). In this episode, we focus on The Human Predicament. We talk about pessimism, optimism, and the human predicament. We discuss cosmic meaning and terrestrial meaning. We talk about quality of life. We discuss whether suffering is necessary in life, and whether transhumanism could be a solution. We talk about the role of death. Finally, we discuss how people should deal with their predicament.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, RHYS, AND ALEX MACLEOD!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

Thalia is a multidisciplinary healer from Toronto, currently based in Los Angeles. She came on to talk about her journey to enlightenment & how a spontaneous move to Cape Town helped shape her into the woman that she is today. She also shares some insight on how you can carve out your own path towards enlightenment & healing. Ambiance   Instagram: https://www.instagram.com/creative_am... (@creative_ambiance)           Twitter: https://twitter.com/ambiancepodcast (@ambiancepodcast)  Spotify: https://open.spotify.com/show/6rMRH8DVAWKrRGjdMkVMfk?si=L4aGTDuaRamv4E7gr1bKkw Apple Podcast: https://podcasts.apple.com/us/podcast/ambiance/id1466436193          Thalia Ayres Randolph Instagram: https://www.instagram.com/ayresnouveau/ (@ayresnouveau) Website: https://www.ayresnouveau.com/   SUBSCRIBE.

In 2018, Andrew O'Brien nearly lost his leg — and with it, the belief that his body could ever carry him the way it once had. Today, he's running 26.2 miles in Cape Town on May 24th to raise money for Congolese refugees through UNHCR, fueled by a love for Africa that was born during his first visit to Cape Town in 2019, was deepened in the internally displaced camps of Goma in the DRC in 2024, and cemented in the refugee camps of Burundi in 2025. This is a comeback story, a mission, and a whole lot of heart — and we're so glad he's back on the show to share it.

Clement Manyathela speaks to Dr Yonatan Sahle, a Senior Lecturer in Archaeology at the University of Cape Town about how Ethiopia may represent the beginning of the story when it comes to the origins of humanity.The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of Rumors of Doing Good, Rob Schellert talks with Adele Botha, a literacy advocate and founder of the Uyavula Reading and Writing Project in Cape Town and Write2BU in Pretoria, South Africa. From a young age, Adele discovered a love for reading and writing—a passion that has guided her work in empowering children and young people through storytelling, creativity, and literacy. She shares how she started Uyavula with just two children and a handful of books, the growth of the project, and how it has inspired volunteers and transformed communities. After moving to Pretoria, she took her passion in a new direction with Write2BU, helping young people find their voice through creative writing. Join us as Adele reflects on the joys and challenges of nurturing imagination, the role of faith and community in her work, and how small acts of creativity can ripple into meaningful change. Intro/Outro music by skinfiltr8r.

Amy MacIver gets an update on the weather and traffic situation across the city from Kevin Jacobs, Chief Inspector of Cape Town’s Traffic Services. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Amy MacIver is joined by Arthur Goldstuck, CEO of World Wide Worx and editor-in-chief of Gadget.co.za. Arthur is one of South Africa’s leading technology commentators and will help us explore whether our increasingly digital lives are limiting imagination or providing powerful new tools to enhance human creativity. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

AF Parker of Agents of Fandom is joined by Callum Kerr, who plays Captain Smoker on Netflix's One Piece, at Cape Town Comic Con. The two discuss which actors welcomed him into the series, how they helped him prepare for the role, as well as what it takes to play Captain Smoker.Check out https://www.agentsoffandom.com for the latest TV and Movie reviews! 

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/From staying in Dubai despite recent events and travelling to Cape Town and Japan, to losing your peptide virginity at 35 and selling Bioniq, join me for a special Q&A filmed in the apartment where this podcast started five years ago.I talk starting over from scratch, the balance between life-maxing and business-maxing, why investing in yourself beats everything else, and the mindset shifts that matter when nobody's watching.Thank you to everyone who's tuned in, asked questions, or supported the journey so far.Here's to the next chapter.00:00 Introduction00:52 Thoughts on living in Dubai long term02:22 Top three favourite travel destinations03:42 Starting over and choosing a niche05:01 Use of peptides and personal experiences07:14 Views on marriage and having children08:12 Making friends in a new environment10:16 Daily non-negotiables for health and wellness11:17 Thoughts on diminishing returns of wealth13:48 Strategies for avoiding doomscrolling15:21 Evolving focus on swimwear brand17:50 Surrounding oneself with inspiring people19:56 Boredom and seeking new experiences21:33 Lessons from launching a coaching channel25:02 Navigating life post-business acquisition27:19 Does Mike adjust his training volume according to his Whoop data28:23 Has Mike ever worked with a performance psychologist30:28 Mike's experience with emotional eating34:01 Should you help others unconditionally?34:50 What are some non-negotiables when dealing with people in business36:20 Who would Mike choose as my ideal gym partner39:34 Controversial figures on First Things THRST42:34 What if Mike had never travelled to UAE?44:46 How to date when you're broke46:54 What excites Mike the most49:33 Young Financial Investments vs going out to see the world53:35 How important is Mindset in your journey55:36 Should you set self-standards?58:24 Is life in Dubai Better than the UK?59:33 Biggest Problem in Modern Dating1:02:23 Admiration for Women with Careers1:04:34 Mike's Favourite Film1:05:45 A Lesson from Mike's Father1:08:00 What would you have done if you were 20 again1:12:04 Perfect Work-Life Balance1:13:42 Mike's Biggest Goal1:16:04 Outro» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

We're sharing this guest episode from the podcast More Muslim. Reporter Aina Khan reports on the oldest Muslim community in Cape Town, South Africa -- the Cape Malay community. The community, with roots in Indonesia, has survived through centuries of colonialism and oppression, but now faces a new crisis: gentrification. To find out more about More Muslim: https://moremuslim.org/ Learn about your ad choices: dovetail.prx.org/ad-choices