Podcasts about Cape Town

On this week's episode of Viewpoints, Burkhard shares some boots-on-the-ground perspectives from Cape Town, South Africa, including thoughts on the factors that are driving economic momentum across the country, and more broadly across the emerging markets. Plus, some can't miss cycling and travel tips from the picturesque Chapman's Peak!

# The Return of the Morning Crew: Back in ActionAfter a brief hiatus, the KFM morning team returns with their signature energy and humor. Darren's back from Spain just in time for the festive season, and the crew wastes no time jumping right back into the entertaining chaos their listeners love. From pop quizzes to pranks, the team delivers a show packed with laughs, surprises, and life-changing moments for some very lucky listeners.## Key Moments:**00:05:30** - Darren shares his recent trip to Spain visiting his son, expressing how special the experience was**00:18:45** - The 20K Pop Quiz with Suzuki features an electrician named Cires who works on overhead voltage lines and scores 7 out of 10**00:42:15** - "What's Happening at the Courthouse" segment reveals real-life drama including a brother supporting his sibling despite drug charges**00:54:30** - The Money Market Cash Hunt winner is announced - Melissa Alexander from Mitchell's Plain wins R100,000 after her brother encouraged her to check a twenty rand note she was about to give him**01:22:45** - Notember wins the Capitec London trip prize package worth over R86,000 in spending money alone, plus flights, accommodation and tickets to see Jamaroquai live## Memorable Quotes:"Cape Town, there's no better place." - Darren reflecting on his return"I kept the twenty there for him. This is something I always make sure I have for him. It's my baby brother." - Melissa Alexander, explaining how she almost gave away the winning noteThe show wraps up with their signature Vinyl Classic segment featuring Tina Turner's "River Deep Mountain High," and teases tomorrow's giveaway - a JCO J5 Vortex vehicle.Listen in for your daily dose of Cape Town's favorite morning crew, back and better than ever!See omnystudio.com/listener for privacy information.

Relebogile Mabotja speaks to Consumer Journalist, Wendy Knowler about a Pretoria woman who made a booking for three nights in a Cape Town hotel, and then cancelled within the hour. But she was told she had to forfeit every cent of that payment, because of the hotel’s no refund policy. Relebogile and Wendy chat to Consumer Goods and Services Ombud, Lee Soobrathi about the legalities around “no refund” policies on accommodation bookings.See omnystudio.com/listener for privacy information.

pWotD Episode 3109: Zohran Mamdani Welcome to popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 3,842,842 views on Wednesday, 5 November 2025 our article of the day is Zohran Mamdani.Zohran Kwame Mamdani (born October 18, 1991) is an American politician who is the mayor-elect of New York City. A member of the Democratic Party and the Democratic Socialists of America, he has served as a member of the New York State Assembly from the 36th district since 2021, representing the Queens neighborhood of Astoria.Mamdani was born in Kampala, Uganda, to academic Mahmood Mamdani and filmmaker Mira Nair, both of whom hail from India. Mamdani immigrated to Cape Town, South Africa, when he was five years old and then to the United States when he was seven, settling in New York City. Mamdani graduated from the Bronx High School of Science and received a bachelor's degree with a major in Africana studies from Bowdoin College in Maine in 2014. After working as a housing counselor and musician, Mamdani entered local New York City politics as a campaign manager for Khader El-Yateem and Ross Barkan. He was first elected to the New York State Assembly in 2020, defeating five-term incumbent Aravella Simotas in the Democratic primary. He was reelected without opposition in 2022 and 2024.In October 2024, Mamdani announced his candidacy for mayor of New York City in the 2025 election. In June 2025, Mamdani won the Democratic primary in an upset victory over Andrew Cuomo. He was elected mayor in the November 4 general election against Cuomo, who ran as an independent, and Republican nominee Curtis Sliwa, with 50.4% of the vote. Mamdani campaigned on an affordability-focused platform in support of fare-free city buses, universal public child care, city-owned grocery stores, LGBTQ rights, a rent freeze on rent-stabilized units, additional affordable housing units, comprehensive public safety reform, and a $30 minimum wage by 2030. Mamdani also supports tax increases on corporations and those earning above $1 million annually. Mamdani is the first Indian-American, first Ugandan-American, first Muslim, first millennial, and second democratic socialist New York City mayor-elect after David Dinkins. He is expected to assume office on January 1, 2026.This recording reflects the Wikipedia text as of 03:13 UTC on Thursday, 6 November 2025.For the full current version of the article, see Zohran Mamdani on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Gregory.

Margaret Nienaber, chief operating officer at Standard Bank Group, discusses the themes of this year's International Women's Forum Cornerstone Conference taking place in Cape Town and reflects on the vital role of women in leadership. SAfm Market Update - Podcasts and live stream

Lester Kiewit speaks to Sandra Makoasha, a commissioner at the SA Human Rights Commission, about a court decision that now interdicts Operation Dudula members from harassing or preventing any persons thought to be a foreign national from entering a school or healthcare facility. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Sifiso Mtsweni, spokesperson for the ANC Western Cape’s Provincial Task Team, about the state of the party in the province following the defection of some senior members to the Democratic Alliance, just a year before local government elections. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to the City’s Mayoral Committee Member for Urban Mobility, Councillor Rob Quintas, about a proposal to close a number of subways in and around Wynberg and Southfield. The City wants to get input from residents on proceeding with the temporary closures. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Dr. Elias Sayour, a pediatric hematologist and oncologist, joins Lester Kiewit to discuss research suggesting that Pfizer and Moderna mRNA COVID-19 vaccines can enhance the effectiveness of immunotherapy in some cancer patients. Dr. Sayour explains that when administered within 100 days of starting checkpoint inhibitor treatment, the vaccines “act like a 911 siren,” mobilizing immune cells to better target tumors, with evidence observed across cancers including lung, melanoma, breast, and head and neck cancers. While the findings are retrospective and not yet definitive, Dr. Sayour highlights the potential for future trials and the broader promise of mRNA technology in cancer therapy, universal vaccines, and personalized immune responses. “Even if we run a phase three trial and it doesn’t work, it is my sincere belief that this idea holds merit,” he says. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Prof. Dilip Menon, Professor of History in the International Relations Department at Wits University, about pollution in Delhi and cloud seeding; trouble in TATA land and H1B visa fee, Indian doctors, and rural health care in the USA, and India’s response to Zohran Mamdani becoming mayor of New York. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Old supermarket trolleys have made way for large bales balanced on makeshift trolleys, hauled along by individuals sometimes wearing high-visibility vests to afford them a little extra visibility, and perhaps some credibility, when they wind their way through suburban streets. Good Morning Cape Town producer, Bruce Hong, spoke to Kelly and Nigel, two bin-rummagers who had just been collecting recyclable items in the Cape Town suburb of Bothasig. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Kleine Zalze Sauvignon Blanc 2025 Wine of Origin: Western Cape Viticulture: The grapes were sourced primarily from Stellenbosch, with some parcels from Darling and Cape Town. The common denominator is that all vineyards are situated within 15km from the Atlantic Ocean and thus the cooling sea breezes help to retain natural acidity in the grapes. Abundant winter rainfall in 2024 laid the groundwork for the growing season ahead, with a largely dry and moderate spring promoting even fruit set. Summer started dry and mild, lowering disease pressure and as the season progressed to February and March, the warm, dry days with cool evenings provided the grapes with the best ripening conditions in almost a decade. As close to a perfect vintage as one can get, 2025 will be one to remember for years to come! Vinification: All the vineyard parcels were harvested at optimum ripeness and vinified separately. The grapes were only picked in the early morning to ensure they arrived at the cellar in optimum condition and all efforts were made to limit their exposure to oxygen. All the grapes were given 12 to 24 hours extended skin contact before only the free-run juice was transferred to stainless steel tanks for fermentation. The wines were fermented at low temperatures with selected yeast strains to highlight each vineyard's specific characteristics. After fermentation the wine was left for a further two months in contact with the lees before selecting the wines for the final blend. Winemaker's Note: Intense aromas of tropical fruit with prominent granadilla and pineapple. Zesty and flinty on the palate with the ever-present herbaceous character typical of Sauvignon Blanc. Enjoy the wine now with any summer dish or be rewarded after 3 years of cellaring. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

Demi… and you(?) in Cape Town; Big local elections across the country; Democrats refuse to support each other; 35 days of a government shutdown; SNAP benefits bring out the cruelty; Journalist Kayla Nicole claps back for Halloween; a review of the much hyped All's Fair; “Is Having A Boyfriend Embarrassing Now?” (Answer: Yes.). ABOUT ME: ⁠⁠http://www.demetrialucas.com/about/⁠⁠ STAY CONNECTED:  IG: ⁠⁠@demetriallucas⁠⁠ Twitter: ⁠⁠demetriallucas⁠⁠ FB: ⁠⁠demetriallucas⁠⁠ YouTube:⁠⁠ demetriallucas⁠ Thanks to our sponsor: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit forhers.com/RATCHET to get a personalized, affordable plan that gets you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

#podcast #storytimepodcast #health #healthtips #healthyliving #peptides #ivdrips For more information on Knox Hydration & the Founders Legacy Fund visit: http://knoxhydrate.com/founderslegacyfundfor more information, visit your premier mobile IV drip service serving Cape Town and its surroundings. IVgo embodies excellence in mobile wellness care - https://ivgo.co.za/In this episode of Storytime, Joshua sits down with Chloe Nefdt — a medical professional, registered nurse, and founder of IVGo — to dive deep into the world of health, recovery, and nutrition. They explore the powerful benefits of IV drips and peptides, breaking down compounds like BPC-157 and TB-500, and discussing the role of peptides in recovery, fat loss, and even sexual health. The conversation also touches on the growing trend of Ozempic and other, potentially more effective, alternatives in the wellness and longevity space.USE CODE "SUPERJOSHUA10" to get your discount on any purchase with Super Mushrooms. Visit https://supermushrooms.co.za/ for more.Don't forget to like and subscribe FOR MORE INFO IVGO - https://www.instagram.com/ivgo_cape_town/Chloe Nefdt - https://www.instagram.com/chloenefdt/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/

A fierce typhoon slams into the Philippines; Russia intensifies drone attacks on Ukraine, and prison for Ireland’s fake cancer star. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

That's it for the first chapter of A Table in the Corner. Join me next Tuesday for Season 2 and much more chef- and restaurant-focused content.Message me here with comments or guest suggestions.Treat yourself - order direct from Zuney WagyuGet a fair price with HeadsUpTop Restaurants in Cape Town according to the Inside Guide Survey  www.rwm2012.com On Instagram @a_table_inthecorner Cover image sketched by Courtney Cara Lawson All profile portraits by Russel Wasserfall unless otherwise credited Title music: 'In Time' by Olexy via Pixabay

Pippa Hudson speaks to Yanic Klue, the founder of the atFrits Dog Hotel and Daycare centre, which is celebrating its 10th anniversary. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Too many schools still depend on unsafe and unsanitary pit toilets; sinkholes are appearing once again under Khayelitsha shacks due to collapsing sewer lines; a sense of hope for Khayelitsha youth thanks to a boxing academy. Lester Kiewit speaks to Barbara October of GroundUp News about these stories. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

A fierce typhoon slams into the Philippines; Russia intensifies drone attacks on Ukraine, and prison for Ireland’s fake cancer star. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This morning’s Lester in Your Lounge broadcast came to you from Plumstead, where listener and proud Cape Town Lions Club member Gail Darling opened her home to the team. Gail shared her love for the neighbourhood and her passion for community service through the Lions Club, the oldest chapter in South Africa. She spoke about finding purpose in helping others, emphasising the Lions motto, “where there’s a need, there’s a Lion.” From soup kitchens to cancer ward revamps and diabetes testing, the Lions continue to support critical projects across the city, driven by volunteers like Gail who believe in paying it forward. It was a warm and festive morning filled with community spirit and even a slice of the famous Lions Christmas cake. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Has there been an increase in the use of cannabis among adolescents following its decriminalisation and what are the potential impacts on the development of their brains? Should our laws be tightened up in order to protect our children who are susceptible to peer pressure? Lester Kiewit speaks to Dr Lisa Dannat, a subspecialist addiction psychiatrist working in private practice, and an honorary senior lecturer at the University of Cape Town in the Division of Addictions at the Department of Psychiatry and Mental Health. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In a major mistake, the Madlanga Commission erroneously revealed the names of two key witnesses who were meant to remain anonymous for their own safety. Lester Kiewit speaks to whistleblower Roegshanda Pascoe who was forced to flee the country after testifying against killers, about the price to be paid for wanting to see justice. And why it is critical that the state set up to protect whistleblowers. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

This morning’s Lester in Your Lounge broadcast came to you from Plumstead, where listener and proud Cape Town Lions Club member Gail Darling opened her home to the team. Gail shared her love for the neighbourhood and her passion for community service through the Lions Club, the oldest chapter in South Africa. She spoke about finding purpose in helping others, emphasising the Lions motto, “where there’s a need, there’s a Lion.” From soup kitchens to cancer ward revamps and diabetes testing, the Lions continue to support critical projects across the city, driven by volunteers like Gail who believe in paying it forward. It was a warm and festive morning filled with community spirit and even a slice of the famous Lions Christmas cake. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPsalm 147:3 — Night Prayer for Healing, Restoration, and Emotional Recovery for the Brokenhearted10 P.M. Release — Recorded live here in London, England — from London to Jakarta, from Jakarta to Dublin, from Dublin to Cape Town — lifting a global cry for healing and restoration as the day comes to an end.Scripture (NIV) “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 (NIV)Show Notes Night is the hour when many feel pain the deepest — grief, heartbreak, loneliness, illness, trauma, depression, and silent wounds no one sees. But Psalm 147:3 is God's promise for the hurting: He not only heals — He binds. He not only restores — He stays.From London to Jakarta, from Dublin to Cape Town, believers are praying for healing that doctors cannot manufacture, peace that counselling cannot create, and restoration only the Holy Spirit can complete. Your pain is not permanent. Your wounds are not the end of your story. God is both the surgeon and the comforter.You do not have to fix yourself before you pray — you come broken, and God comes healing.10 Global Prayer Points  Prayer for emotional healing from deep pain Prayer for restoration after heartbreak and loss Prayer for God to heal mental health and trauma Prayer for physical healing and supernatural recovery Prayer for strength for those battling depression Prayer for healing from grief after losing a loved one Prayer for restoration of joy after years of sorrow Prayer for inner healing from past abuse and damage Prayer for God's comfort over anxiety and panic Prayer for global healing in a wounded worldLife Application Healing rarely happens in an instant — but it always begins the moment you invite God into the wound instead of hiding it.Declaration God heals my heart and restores my soul. My wounds are being bound. Hope returns. Healing begins tonight in Jesus' name.Call to Action Share this Night Prayer for Healing and Restoration. Support this listener-funded ministry at DailyPrayer.uk and help spread global daily prayer. Subscribe on Apple Podcasts, Spotify, and YouTube for more five-minute devotionals with Reverend Ben Cooper. Psalm147v3, PrayerForHealing, EmotionalRestoration, GodHealsTheBroken, DailyPrayerPodcast, GlobalChristianPrayer, ReverendBenCooper, HealSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

El Phoenix is a Cape Town-based Afrikaans rapper whose raw delivery, lived experience and unapologetic lyricism capture the heartbeat of the Cape Flats. He carries the torch of storytellers before him while carving out a lane rooted in honesty, community and cultural pride. His music reminds us that Afrikaans rap is not just sound—it's identity, survival and testimony. Short history of Afrikaans rap: Afrikaans rap emerged in the late 1980s and 1990s with crews like Prophets of Da City (POC) pioneering socially conscious hip hop that spoke directly to the realities of apartheid and township life. In the early 2000s, groups like Brasse Vannie Kaap (BVK) brought Kaaps slang, street humour and local flavor to the mainstream, setting the foundation for a unique Cape Hip Hop identity. Since then, Afrikaans rap has evolved into a diverse landscape where artists from different regions express pride, resistance, storytelling and celebration through their own dialects and rhythms.

This is a free preview of a paid episode. To hear more, visit spirituallyambitious.substack.comStill stuck in your head wondering if you're really cut out for this? Rewriting the same Instagram post 17 times. Outlining ideas that never make it out of the google doc. Procrastinating the things that actually move the visibility needle- like consistently putting yourself out there.In this episode, I break down the 3 clarity anchors you can return to to quiet the noise of self doubt and root you into your truth: that you are, in fact, the one to lead this work.You'll learn:How to recognize the credibility inside your lived experienceWhy clarifying your anecdotal authority is the key to showing up in selfless service.How to uncover the exact reasons you are the one to help your people.Press play to stop spinning in self-doubt and start leading with conviction.Want to join the Inner Circle- Try for FREE for 7 days https://spirituallyambitious.substack.com/00e5396f Check out the October Roundup to see what I've been up to in Capetown this month https://spirituallyambitious.substack.com/p/october-2025-roundup?r=1ql1fv

Send us a textWe are going on not one safari but DAILY safaris while on the Sashwa reserve in South Africa!!!From guided excursions in Cape Town to star gazing on the reserve - I have you covered with all things wilderness and chillll as I guide the next Sky's The Limit Yoga Co retreat in South Africa.I have worked my butt off to learn from my time in Greece to make this next retreat something bigger and better.We are already over 50% to sold to out so if you are interested in traveling the world with me + the STL crew give this episode a listen, send me any + all questions && tap here to view more information + snag your spot. Early bird pricing is live through December 15th!!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Joining John Maytham to unpack what this means for the city and its residents is Raymond Perrier, Chairperson of the Homelessness Network. He shares insights into how Cape Town’s commitment will translate into measurable action, and why collaboration is key to making real progress. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

New Yorkers to vote for a new mayor; returning a stolen statue to Egypt; a bottle of very old beer. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

The City of Cape Town is seeking more policing powers for its Metro Police given the drop in South African Police Service personnel and vehicles in the city, while the number of officers deployed by the City of Cape Town has seen an increase. Lester Kiewit speaks to Geordin Hill-Lewis, Executive Mayor for the City of Cape Town, about how he is lobbying for the devolution of policing powers to metros. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Dr Ntsikelelo Breakfast, Acting Director of the Center for Security, Peace and Conflict Resolution at Nelson Mandela University, about a special meeting held by the members of the Government of National Unity to reflect on 16 months of sharing power, and priorities moving forward. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this week’s What the Hack! feature, Arthur Goldstuck speaks to Lester Kiewit about the SAP TechEd conference in Berlin which he is attending, the cool MeacoFan Sefte 8”, and how to delete your digital footprint. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

When the winds of Hurricane Melissa swept across Jamaica, the island didn't break — it beat stronger, just like the heart of reggae. This special Reggae Hour episode is a musical prayer for the people of Black River, St. Elizabeth, and every community rebuilding after the storm.Host Zionya, the voice of the hills and heart of the movement, guides you through a healing sound journey — from the revolutionary roots of Bob Marley's “Buffalo Soldier” to the meditative dub of The Mighty Rootsmen.

Lester Kiewit speaks to Prof Dion Forster, about how US President Donald Trump is using a false narrative to threaten Nigeria with attack, saying christians are being persecuted in that country. Dr Forster is the University Public Theology and Ethics,School of Religion and Theology, Faculty of Social Sciences and Humanities at the Vrije Universiteit Amsterdam. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPhilippians 4:6 — Powerful Prayer for Anxiety, Worry, and Overthinking in the Early Hours3 A.M. Release — Recorded live here in London, England — from London to Seoul, from Chicago to Cape Town — where faith meets the world in daily prayer and global hope.

Lester Kiewit gets The Africa Report with Kiri Rupiah of The Continent. They discuss deadly election violence in Tanzania; the end of Lesotho’s anti-corruption unit and the Nobel laureate whose US visa was revoked, but was too busy to care. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

New York City will be heading to the polls on Tuesday 4 November to elect a new mayor, with a neck-and-neck race between Zohran Mamdani and Andrew Cuomo, and Curtis Silwa on their tails. Lester Kiewit speaks to Sean Jacobs, Professor of International Affairs at The New School. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Finding your kitchen counter and floor covered in ants can be quite a nuisance, but how can you get rid of them without using toxic chemicals in an area where food is prepared for your family? Samantha Manne is the head of marketing at Faithful to Nature and she has these handy hints on how to control pests the eco-friendly way. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

New Yorkers to vote for a new mayor; returning a stolen statue to Egypt; a bottle of very old beer. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Welcome to episode 118 of The Journey Is the Reward!We want to dive right into the main topic this week, but first, let's address the elephant in the control tower.We have zero listener feedback, the best part of the show when you write in. No questions from Listener Lu, the second-best part of the show. So it seems like the digital winds are calm, or maybe everyone is too busy packing their bags for our next adventure.  Who knows…While the feedback section is experiencing a bit of radio silence, our listener audience is absolutely booming! We have a new listener in Zambia!Seriously, huge congratulations to friend-of-the-show and all-around super-helpful listener, Connie, who has given birth to a beautiful 7.25-pound baby boy! That's right, Connie, you've successfully completed the most demanding international flight of all, and landed a perfect new human. Welcome to the world, little one! We thank you, Connie, for helping us grow our audience!If you'd like to help Connie and the baby with a small fuel surcharge contribution, please send an email to Brian at Brian@TheJourneyIsTheReward.org, and he'll give you the information for a contribution via Remitly.Forget the gate agents, we are skipping the pre-flight checks and jumping right into the main event: The Journey Is The Reward listener trip to Southern Africa!The journey began with a bit of a turbulence warning courtesy of Ethiopian Airlines, but your intrepid host, Brian, was able to level the wings and resolve the issues before taking a United flight to Johannesburg. A quick stop to visit Momma Coleman in New Jersey for some essential pre-flight nourishment (and probably a very stern warning about remembering his fleece and passport), and then he was officially airborne.The stress of international travel only continued with a tight connection in South Africa—the kind of connection that makes you wish you had an afterburner installed on your carry-on luggage. But thanks to the super-friendly airport staff, Brian was able to successfully navigate the terminal like seasoned ground crew, making his gate just in time. Upon final arrival in Cape Town, South Africa, Brian finally met up with Barb, Malin, Jim, and Gerrit for the start of three days of city sightseeing and country wine tasting.Stay tuned to hear how Brian managed to keep his V-speeds in check while tasting all that excellent South African vino!And as always, our ears are blessed by the utterly soul-stirring, goosebump-inducing sounds of the Madalitso Youth Choir! Their Welcome and Goodbye songs, recorded straight from the Royal Livingston Hotel in Zambia, are pure magic.

John Maytham speaks to Terry Behan, spokesperson for the Irma Stern Trust, to unpack the reasons behind the closure, the Trust’s plans for restoration, and what this means for one of South Africa’s m Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 ost important artistic legacies. See omnystudio.com/listener for privacy information.

Hurricane-hit Jamaican towns are desperately waiting for help; arrests after multiple stabbings on train; French cyclist survives ravine fall by drinking wine. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Et si la longévité n'était pas une question de chance, mais d'habitudes? Dans cet épisode, je reçois Catherine Toupin, kinésiologue passionnée, fondatrice de MOVEMANCE COACHING, voyageuse dans l'âme et expatriée à Cape Town. Ensemble, on discute de ces petits gestes quotidiens qui, mis bout à bout, peuvent transformer notre santé, notre énergie et même notre avenir. Catherine partage son parcours atypique, soit celui d'une femme qui a osé tout quitter pour vivre en cohérence avec ses valeurs, ainsi que les trois piliers et habitudes qui soutiennent, selon elle, une vie longue et en santé. On parle aussi de la différence entre motivation et discipline, du rôle de la constance, et de la manière de bouger sans viser la performance. Si vous avez parfois du mal à intégrer l'activité physique dans votre quotidien ou que vous croyez qu'il est « trop tard pour commencer », cet épisode risque de changer votre perspective. Catherine nous rappelle que le corps n'a pas besoin de perfection, mais de mouvement régulier… et qu'il n'y a pas d'âge pour recommencer à bouger. Le résumé de cet épisode se trouve ici. https://www.laplanificatrice.com/post/trois-habitudes-pour-vivre-longtemps-et-en-sante-avec-catherine-toupin-kinesiologue POUR TRAVAILLER OU RESTER EN CONTACT AVEC CATHERINE : Site web : www.catherinetoupin.com Courriel : info@catherinetoupin.com IG perso: instagram.com/catherinetoupin/ IG pro: instagram.com/movemancecoaching/ RESTONS EN CONTACT  Infolettre éducative https://laplanificatrice.co/infolettre  Instagram https://www.instagram.com/la_planificatrice/  Facebook https://www.facebook.com/LaPlanificatrice/  YouTube https://www.youtube.com/laplanificatrice  Pinterest https://ca.pinterest.com/laplanificatrice/  TikTok https://www.tiktok.com/@la_planificatrice  

Episode description: We continue our campaign to #EndNeurophobia, with the help of Dr. Aaron Berkowitz. This time, Dr. Yousuf Patel presents a case of diplopia and fever to Vale and Sebastian. Yousuf Patel Dr. Yousuf Patel is currently a resident in neurology in Cape Town, South Africa. He completed his undergraduate training at Stellenbosch University. He… Read More »Episode 428: Neurology VMR – Diplopia and fever

Episode 247 launches us into an intense period. We're going to travel to the border between the Zulu kingdom and the Transvaal because there's trouble brewing. When you hear what shenanigans were planned by British Governor Sir Bartle Frere, you probably won't believe it. His partner in crime was Sir Theophilus Shepstone who in 1877, had just completed thirty years service as Secretary for Native Affairs in Natal. For the Zulu, the transformation of the Native Affairs Secretary into the Administrator of the newly annexed Transvaal was a serious development. As historian Jeff Guy points out, it destroyed the diplomatic link forged between Cetshwayo kaMpande and Shepstone at a particularly sensitive moment in history. Previously, Shepstone had been sympathetic to the Zulu in their border dispute with the Boers, but once the Natal official took office in the Transvaal, that sentiment shifted. The pressure of trying to reconcile the Boers to their newly annexed state was too much for Shepstone — he did not have the emotional courage nor the courage of his convictions to balance the needs and wants of both the Boers and the Zulu. “He turned his coat in the most shameless manner…” one Colonial Office official by the name of Fairfield is quoted as writing in a minute to Edward Stanley the Secretary of State for Foreign Affairs after the War. Sir Bartle Frere the British High Commissioner in Cape Town, was determined to eradicate what he thought of as the Zulu threat. He was still busy sorting out the Ninth Frontier War against the Xhosa, and watching the Pedi battle the Boers in the north Eastern Transvaal. While that irritating side-show .. at least in Frere's mind .. continued, here was Cetshwayo openly defying his Native Affairs man in Natal. Cetshwayo approached Natal's lieutenant Governor Sir Henry Bulwer — after whom the town of Bulwer is named. By now it was clear the Zulu relationship with Shepstone was done. Bulwer had monitored what was going on and he was deeply disturbed by developments. It was ironic that the Zulu chief was turning to a British official as a mediator of sorts. Bulwer appointed a boundary commission to probe the dispute between the Boers and the Zulu.To Frere's surprise, the commission found that the Boers of the Transvaal had no right to be in Zululand. Bulwer's next dispatches concluded that Natal could maintain a peaceful policy towards the Zulu nation because it hadn't violated any agreements with Natal and the Transvaal. Frere was dumbstruck, and so dumbstruck, he was struck dumb. He kept the report a secret for five months.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Gavin Rajah PNP Futurewear Mentor and designer Cinani Nhlapo. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Mandy Meyer, fat loss coach, wellness advocate and author of 40KGs lighter. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In 2010, nearly four thousand believers in Jesus gathered in Cape Town, South Africa. Participants from 198 countries were represented at the conference—a gathering considered to be the most representative meeting of the Christian church in the two thousand years since Jesus walked the earth. There will come a day when a gathering needn’t be “representative” because all believers will be together. John, in a vision from God, describes it this way: “I looked, and there before me was a great multitude that no one could count, from every nation, tribe, people and language, standing before the throne and before the Lamb”. . . “and they cried out in a loud voice: ‘Salvation belongs to our God, who sits on the throne’ ” (Revelation 7:9-10). Our local churches may not always reflect the many kinds of diversity that exist in God’s eternal kingdom. Sometimes that’s the result of factors outside our control—such as not being able to worship in person with those who live on other continents. Other times we may be drawn to worship with those we perceive to be similar to ourselves culturally, generationally, politically, and economically. But we honor God when we embrace—and even seek out—the beautiful differences He has endowed to His children. They offer a foretaste of that diverse, heavenly gathering when all those who trust in Jesus’ sacrifice will worship Him together.

I greet you in Jesus' precious name! It is Saturday morning, the 1st of November, 2025, and this is your friend, Angus Buchan, with a thought for today. We start in 1 Samuel 17:45”Then David said to the Philistine, “You come to me with a sword, with a spear, and with a javelin. But I come to you in the name of the Lord of hosts, the God of the armies of Israel, whom you have defied. This day the Lord will deliver you into my hand, and I will strike you and take your head from you.” What a powerful scripture! Then we go straight to 2 Corinthians 10:4-5: “For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ,” What an incredible scripture!Today, we are on our way to war. Yes, we are. We are going down to Cape Town, the southernmost city in our beloved country of South Africa. A most beautiful place, but there is a war going on in the Cape Flats as I speak to you. We are going to assist. We are going to support. We are going into the fight, and we are going to take satan's head off, just like David took the head of Goliath off, and we are not going with firearms. No, we are going with the word of God. Even as the young boy David said to the giant, ”You come against me with spears and swords. I come against you with the name of the Lord God of Israel.” It is going to be a most wonderful day of victory. I cannot wait. In fact, the victory is already there. We are just going to join up with God's men in the Athlone Stadium in the Cape Flats. Please, gentlemen, if you are not planning to come, come along, because you will see something you will never, ever forget as long as you live, and one day you will sit with your grandchild on your lap and that child will ask you, ”Were you there, grandad?” I hope you will be able to say, ”Yes indeed, I was there, the day that the Lord Jesus Christ came down in fire and authority and defeated the devil once and for all!”Please pray for us. God bless you and goodbye.

Mike Schlebach is a South African big-wave surfer and coastal-activist deeply rooted in the surf culture of Cape Town's wild Atlantic coast. Mike made his name charging serious surf at spots like Dungeons and the offshore reef at Sunset Reef. More recently, he has emerged as a voice against illegal mineral‐sand mining along South Africa's West Coast, using his platform to raise awareness and protect coastline communities. Follow Mike here. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to preorder today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe