Podcasts about Cape Town

Send us your feedback — we're listeningPsalm 103:2–3 — Healing Prayer for Pain, Illness, Weakness and Full Restoration in Christ Welcome to Daily Prayer with myself, Reverend Ben Cooper, recorded live here in London, England, where the world gathers for five minutes of faith, hope, and strength. Sisters and brothers, we are straight in — no delay, no hesitation — straight into prayer in the mighty name of Jesus. “Praise the Lord… who forgives all your sins and heals all your diseases.” Jeremiah 17:14 — “Heal me, Lord, and I will be healed; save me and I will be saved.” Father, in the mighty name of Jesus, we thank You that You are the God who heals, restores, renews and strengthens Your people. We lift before You every listener facing pain, fatigue, inflammation, chronic conditions, sudden illness or unexplained weakness in their body. Lord, You see the aches behind closed doors, the symptoms that are frightening, the medical tests, the appointments, the waiting, and the deep emotional weariness that physical pain brings — especially in this season of December when bodies feel low, tired, and overwhelmed. Lord, we speak Your Word of healing over every cell, every muscle, every joint, every organ. Let the balm of heaven flow. Let supernatural strength rise. Where fear has entered because of symptoms, replace it with Your peace. Where nights have been restless because of pain, give deep restorative rest. Where energy has drained away, breathe fresh vitality by Your Spirit. We pray for those waiting on doctors, treatments, surgeries, or diagnoses — surround them with Your power. We pray for those carrying silent pain while working, parenting, caregiving, or just trying to get through the day. Lord, lift the burden. Heal the hidden places. Restore the weary body. Jesus, our Healer, touch the body of every listener around the world from London to Sydney, from Cape Town to Toronto, from Singapore to São Paulo. Release healing, strength and renewal today. In Jesus' name. Amen.SEVEN PRAYER POINTSHealing for chronic painStrength for fatigueRestoration of the immune systemPeace over frightening symptomsSupport during medical appointmentsHealing rest at nightFull restoration in Jesus' nameSpeak Psalm 103:2–3 aloud today. Replace fear with scripture every time symptoms rise.healing prayer, prayer for sickness, Jesus heal me, miracle healing, Christian prayer podcast, strength inSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Gugs Mhlungu speaks with Prof. Dale Rae, Director of Sleep Science and Associate Professor at the University of Cape Town, about the benefits of napping, strategic ways to get rest for people who struggle with sleep, and how sleep deprivation affects the brain and overall physical health. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Send us a textAct One Podcast - Episode 48 - Interview with Directors Phil Cunningham and Brent Dawes of the new film, DAVID.From the songs of his mother's heart to the whispers of a faithful God, David's story begins in quiet devotion. When the giant Goliath rises to terrorize a nation, a young shepherd armed with only a sling, a few stones, and unshakable faith steps forward. Pursued by power and driven by purpose, his journey tests the limits of loyalty, love, and courage—culminating in a battle not just for a crown, but for the soul of a kingdom. Released by Angel Studios, DAVID is in theaters everywhere beginning December 19th, 2025.Phil Cunningham's passion for storytelling was ignited and fueled as a young boy growing up in the wild frontier of Zimbabwe, where day-to-day life was often interspersed with larger-than-life characters and fantastic stories. Phil was struck by the incredible power of stories to impact society and in particular the power of animation to cross race, culture, age and gender barriers better than any other medium. Over the last 25 years, Phil together with Jacqui, has built Sunrise Animation Studios in Cape Town, South Africa. The studio's mission statement is “Inspire Through Story".Brent Dawes has spent over two decades as the Creative Lead at Sunrise Animation Studios, where (among many other projects) he created the Jungle Beat series and directed Jungle Beat: The Movie, which Netflix acquired in 2021, where it ranked in the Top 10 movies across all genres in its first 3 weeks. Dawes is the writer and co director of the Young David Shorts and the David animated feature film.Sunrise Animation Studios is a full-service animation studio based in Cape Town, South Africa. Founded by Phil and Jacqui Cunningham, Sunrise has a passion for quality storytelling, and a belief that film and TV are the most powerful mediums for story in the modern era. The company's mission is to inspire, entertain and enchant audiences worldwide, providing the finest in family entertainment. Sunrise is the production partner for Jungle Beat, a series of high-quality animated short episodes that have become immensely popular worldwide, having been broadcast in over 180 countries and across a range of media platforms including TV, cinema and in-flight entertainment. The brand's YouTube channel has over 11 Million subscribers and 5 Billion views. Sunrise were also the production provider for the hit animated feature Jungle Beat: The Movie, and the Jungle Beat 2 The Past sequel, released in 2024. Sunrise is also a world leader in sports mascot creation and branding, and partners here include The Welsh Rugby Union, Juventus Football Club, The English Rugby Football Union, and current world champions, South African Rugby. "Story" and "people" remain at the heart of everything the studio does.The Act One Podcast provides insight and inspiration on the business and craft of Hollywood from a Christian perspective.Support the show

I greet you in Jesus' precious name! It is Saturday morning, the 20th of December, 2025, and this is your friend, Angus Buchan, with a thought for today. We go straight to the Gospel of John 11:35: ”Jesus wept.” Jesus cried. Compassion is what the world needs. Do you know, He was about to raise Lazarus from the dead? He knew that. So why was He weeping? Because He had compassion on the people when He saw how they were mourning because of the death of His friend, Lazarus. This world needs compassion. Compassion is another word for understanding, it's another word for being concerned, for kindness, for being sensitive.William Booth, the founder of the Salvation Army, sent his soldiers out all over the world to tell people about the love of Christ. He sent some to far-off countries. He got a letter back from one group of these salvationists. They said, “We have tried everything here. We have tried preaching the Gospel from Genesis to Revelation, but we are hitting a brick wall. We are not getting through. What must we do?” He wrote a letter back and there were two words on that letter, “Try tears.” Not so long ago, I had the privilege of being the speaker at a campaign in one of the most dangerous places on the Continent of Africa. I'm talking about the Cape Flats in Cape Town, where there are gang wars and the men are killing each other, up to twenty men getting shot dead in a weekend. Some people told me not to go there, “You'll get killed.” I said, ”No, Jesus has opened a way for us and we are going.” I will never forget the love that I experienced in that place, the love, the desperation, the tears. I haven't seen tears like that at an event for a long time. I walked off the platform and I walked up to the barrier just to hug these men. They were kissing me on the neck. They were telling me they loved me and as we were trying to get out of the stadium, we had people around us to try and make a way for us. There was one young man who would not take no for an answer and he was so desperate to speak to me that one of the organisers said, ”This young man wants to speak to you.” So we stopped. I said, ”Bring him,” and I said. ”What can I do for you son?” He looked at me, tears running down his face. He said, ”I just want a hug from you, Uncle Angus.” That was all. I took him in my arms and I hugged him and I loved him and he loved me and the love of Christ, I believe, was all he needed and that is what he received. Today, go and love somebody and be quick to cry and don't be too quick to point fingers.Jesus bless you and have a wonderful day. Goodbye.

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Danny Diliberto, Founder and CEO of Ladles of Love, and Monica November, Principal of Hope of Africa Preschool in Delft. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to sarak@primedia.co.za Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPsalm 4:8 — Freedom from Night Anxiety, Panic and Sleeplessness. From London to Kuala Lumpur, from Chicago to Cape Town, from Oslo to Santiago — we pray for calm, rest and freedom from anxiety in the early hours of the morning. Primary Scripture Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Philippians 4:7 — “The peace of God… will guard your hearts and your minds in Christ Jesus.” In these final December days, global searches for “panic at night,” “can't sleep,” and “prayer against anxiety” sharply increase. Psalm 4:8 becomes one of the world's most-read verses during early-morning fear and restlessness. Prayer  Father, in the name of Jesus, we pray for every listener who has battled night fear, sudden panic, racing thoughts or restless sleep. Calm the heart that wakes too quickly. Quiet the mind that will not settle. Bring peace to those who dread the night or fear the morning ahead. Lord, break the cycle of anxious spiralling. Let Your presence fill bedrooms, hospital wards, night-shift breaks and lonely spaces. Replace tension with rest, fear with assurance and uncertainty with divine peace. Speak stillness to the inner storms and let sleep return gently. Jesus, guard every thought, soothe every breath and hold every heart in Your perfect peace. Prayer Points night anxiety prayer, psalm 4 sleep prayer, early morning calm, panic relief prayer, anxious heart healing, peace through jesus Life Application  Before rising, place your hand over your heart and speak Psalm 4:8. Let God set the tone of your day with peace and emotional steadiness. Declaration I declare night anxiety is broken, and God's peace guards my mind. Call to Action Share this prayer with someone who wakes in fear or restlessness.24-Hour Arc ConnectorPrevious: 3 A.M. — Healing for FatigueThis Episode: 5 A.M. — Freedom from Night AnxietyNext: 9 A.M. — Faith Under Fire (Persecuted Church)Thank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperpsalm 4 prayer, sleep anxiety prayer, early morning calm, christian peace prayer, reverend ben cooper, dailyprayer.ukSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningJeremiah 30:17 — Healing from Seasonal Illness, Flu, Pain and Physical Burnout From London to Madrid, from Cape Town to Toronto, from Dubai to Nairobi — we pray healing, strength and full restoration over every weary body this December. Jeremiah 30:17 — “But I will restore you to health and heal your wounds, declares the Lord.” Psalm 41:3 — “The Lord sustains them on their sickbed and restores them from their bed of illness.” Across the world today, searches for “healing prayer,” “flu recovery,” “body weakness,” and “December illness” rise sharply. Jeremiah 30:17 remains one of the top scriptures people turn to for physical strength and recovery in the winter season. Prayer  Father, in the mighty name of Jesus, we pray healing over every listener battling flu symptoms, exhaustion, headaches, pain or weakness in their body. Restore energy where strength is depleted. Bring warmth to chilled bones, clarity to tired minds and relief to aching muscles. Lord, touch immune systems overwhelmed by stress, cold weather or lack of rest. Let Your restoring power flow through homes, hospitals, workplaces and care facilities. Lift those who feel too weak to get through the day. Renew their breath, their steps, their balance and their inner strength. Jesus, heal every area affected by illness and let recovery rise faster than expected. Surround every listener with Your restoring love. Prayer Points healing prayer, jeremiah 30:17 health, flu recovery prayer, winter illness healing, strength for the weary, jesus restore me Life Application  Speak Jeremiah 30:17 over your body and thank God for recovery, even before you feel it. Invite Him to restore strength throughout this day. Declaration I declare healing is rising in my body through the power of God. Call to Action Share this prayer with someone who needs physical healing today. 24-Hour Arc ConnectorPrevious: 9 A.M. — Faith Under FireThis Episode: 12 P.M. — Healing from Seasonal IllnessNext: 6 P.M. — Global Nations PrayerThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperjeremiah 30:17 prayer, healing from illness, flu recovery, winter fatigue healing, christian health prayer, reverend ben cooper, dailyprayer.ukSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningPsalm 34:18 — Comfort for Loneliness, Grief and the Empty Chair at Christmas From London to Toronto, from Manila to Cape Town, from Oslo to São Paulo — we speak comfort into every room where a chair sits empty tonight. Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Revelation 21:4 — “He will wipe every tear from their eyes…” As Christmas approaches, global searches for loneliness, missing loved ones, and “empty chair grief” surge across every platform. Psalm 34:18 remains one of the most-read verses worldwide for comfort during nights of sorrow. Prayer  Father, in the name of Jesus, we pray for every listener facing loneliness or grief tonight. Comfort those who feel the ache of the empty chair, the quietness in the room, or the sorrow of memories that cut deeply in December. Lord, draw near to every broken heart. Surround them with warmth, strength and assurance. Let Your presence fill the silence with hope. Heal the ache that sits beneath the surface. Lift the heaviness that settles at night. Jesus, remind each listener that they are not forgotten, unseen or alone. Bring gentle rest, kind peace and renewed courage for tomorrow. Let Your light shine in the dark places and restore comfort to the soul. Prayer Points loneliness at christmas, grief comfort prayer, empty chair prayer, psalm 34:18 devotional, emotional healing, jesus bring comfort Life Application  Light a candle in memory of loved ones and speak Psalm 34:18 aloud, reminding your heart that God draws near to those who grieve. Declaration I declare God's comfort surrounds me, and His presence is my peace. Call to Action Share this prayer with someone grieving this Christmas. 24-Hour Arc Connector Previous: 8 P.M. — Peace for Family Tension This Episode: 10 P.M. — Comfort for Loneliness Next: 12 A.M. — Peace for OverwhelmThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperpsalm 34 prayer, christmas loneliness, empty chair christmas, grief comfort prayer, reverend ben cooper, dailyprayer.ukSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

John Maytham spoke with retired senior naval officer Brian Ingpen about the foreign fishing vessels calling at Cape Town — including Chinese boats registered in Vanuatu — and what’s routine port business versus a red flag. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

E.U. holds key summit to strengthen Kyiv’s hand; woman “kidnapped” as a toddler found after 42 years; a mysterious space object comes close to Earth. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In need of some binge-watching options this weekend? Lester Kiewit chats to Matthew Jantjies-Green about some of the series you can spend some time watching this weekend, including: - Percy Jackson & the Olympians Season 2 (Disney+) - ⁠Missing: Dead or Alive Season 2 (Netflix) - ⁠The Chair Company Season 1 (Showmax) Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Africa Melane unpacks the growing crisis of violence in Western Capeschools with SADTU’s Nomusa Cembi, following reports that 96 teacherswere assaulted by learners in 2025. The conversation explores teachersafety, learner discipline and whether enough is being done to protecteducators in the classroom. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Guest: Jan De Koning | Freelance Rugby Journalist Africa Melane speaks to freelance rugby journalist Jan De Koning about the upcoming Stormers vs Lions URC derby at DHL Stadium. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

A number of artworks by South African artist Steven Cohen have been concealed rather than removed from an exhibition showcasing the 40 years of his career, currently taking place at the Iziko National Gallery of South Africa. Lester Kiewit speaks to curator Dr Anthea Buys. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Relebogile Mabotja speaks to Russel Meyer the General Manager of Time Out Market Cape Town about Time Out Market Cape Town at the V&A Waterfront which is a vibrant food and cultural hub in the historic Old Power Station, bringing together 13 kitchens, multiple bars (including wine), and local talent, offering the city's best food, drinks, music, and views for a diverse, casual dining experience with communal tables and regular events like live music702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

E.U. holds key summit to strengthen Kyiv’s hand; woman “kidnapped” as a toddler found after 42 years; a mysterious space object comes close to Earth. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPsalm 61:2 — Peace for Emotional Overload, Mental Weariness and End-of-Day Stress in a Pressured December Season  From London to Toronto, from Singapore to Cape Town, from Warsaw to São Paulo — we pray for calm, clarity and emotional peace tonight. Psalm 61:2 — “When my heart is overwhelmed, lead me to the rock that is higher than I.” Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”Searches for “overwhelmed,” “stress at night,” and “emotional fatigue” spike globally in mid-December. People feel overloaded by family pressure, financial strain and year-end responsibilities. Psalm 61:2 is among the most-searched scriptures for emotional relief and inner calm. Prayer  Father, in the name of Jesus, we bring every listener who feels emotionally overloaded tonight. Lift the pressure that sits heavily on their chest. Bring calm where thoughts are racing, peace where fear is rising, and strength where energy feels depleted. Lord, settle the mind that will not switch off. Bring clarity to the heart wrestling with worry, deadlines, responsibilities or uncertainty. Let Your presence quieten the noise within. Replace heaviness with rest, confusion with stillness and anxiety with the strength of Your Word. Lead us to the Rock that is higher than us — the place of refuge, perspective and renewal. Jesus, restore emotional balance tonight and surround every weary soul with Your peace. Prayer prayer for emotional overload, stress relief prayer, evening peace, overwhelmed heart prayer, calm mind prayer, psalm 61 devotional, jesus bring rest Life Application  Pause tonight, breathe deeply, and speak Psalm 61:2 aloud. Let God reposition your heart onto the Rock that brings stability and renewed strength. Declaration I declare emotional peace, clarity and calm rest upon me tonight. Call to Action Share this prayer with someone who feels overwhelmed today. 24-Hour Arc ConnectorPrevious: 6 P.M. — Global Nations PrayerThis Episode: 8 P.M. — Peace for Emotional OverloadNext: 10 P.M. — Loneliness & the Empty Chair at ChristmasThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperpsalm 61 prayer, emotional overload healing, overwhelmed heart prayer, evening devotional, reverend beSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

The DHL Stormers make their return to DHL Cape Town Stadium in the United Rugby Championship after a successful international tour and currently perched at the top of the URC table. Lester Kiewit speaks to forwards coach Rito Hlungwani ahead of their home encounter against the Lions. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Emre Uygun, of the Freedom Front Plus, about their support for the City of Cape Town’s decision to build a security wall on the N2 to prevent criminals targeting motorists. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Raymond Maseko, Metrorail regional manager for the Western Cape, about their regulations that prevent preachers from delivering sermons on their trains. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPsalm 121:3–4 — Peace for Night Restlessness, Disrupted Sleep and Fearful Thoughts in the Quiet Hours of December From London to Dubai, from Manila to Toronto, from Cape Town to Auckland — a global 3 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Psalm 121:3–4 — “He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.” Psalm 4:8 — “In peace I will lie down and sleep…” Global searches for “can't sleep,” “night fear,” “racing thoughts at night,” and “why am I restless” surge in December. This scripture is among the highest-searched worldwide for God's watching, guarding and calming presence during the night. Prayer  Father, in the name of Jesus, we pray peace over every listener awake in the night. Calm the restlessness that disturbs sleep. Settle the body that cannot relax. Quiet fearful thoughts and replace dread with stillness. Remind Your children that You watch over them through every hour of darkness. Let Your presence fill bedrooms, hospital wards, nightshifts and lonely places. Remove tension from the mind and heaviness from the heart. Bring deep rest where sleep has been broken and restore confidence where fear has stolen peace. Lord, be the guardian of our night and the keeper of our rest. Prayer  prayer for sleep, prayer for calm night, prayer for peace of mind, prayer for rest, prayer for safety, prayer for quiet thoughts, prayer for night protection Life Application  Before bed, read Psalm 121:3–4 aloud and breathe slowly. Remind yourself that God watches over you even when you struggle to rest. Declaration I declare that God watches over me and fills my night with peace. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources. 24-Hour Arc ConnectorPrevious: 12 A.M. — Healing for OverthinkingThis Episode: 3 A.M. — Peace for Night RestlessnessNext: 5 A.M. — Healing for Physical Tension and Anxiety PainThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperpsalm 121, night anxiety prayer, restless sleep prayer, nighttime peace prayer, reverend ben cooper, dailyprayer.uk, christian sleep devotionalSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Camps Bay High is preparing for a big change in 2026, moving toward becoming a phone-free school during the school day. With new cell phone lockers being installed, learners will either leave their phones at home or lock them away safely, a step aimed at supporting focus, wellbeing, and stronger connections in the classroom. Lester Kiewit speaks to Louis Mostert, principal of Camps Bay High, about why the school has decided to make this change, how it will work in practice, and what it means for learners, teachers, and parents. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Australia’s PM announces massive gun buyback scheme following Sydney mass shooting; new virtual reality project developed as an immersive tool for indigenous people; koala tests public transport in Brisbane. Katie Macdonald shares all the details with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

“Steak Chop van Zijl” (Jaap-Henk Koelewijn) of Braai Witness News discusses a number of desserts and puddings to round off your braai extravaganza Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

John Maytham speaks to Charlton Majiedt, Acting Director of Transport Administration and Licensing at the Western Cape Mobility Department to explain why the City of Cape Town is ditching the paper license learner's test. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Personal swipes made against Donald Trump’s presidential foes engraved on new plaques; a plea for international co-operation for new moon mission; Finland’s new racism firestorm. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Jitsvinger (real name Quintin Goliath) is a celebrated South African artist from the Cape Flats known for fusing hip hop, poetry, theatre, and storytelling into a distinctive performance style rooted in Afrikaaps—the vernacular Afrikaans dialect of Cape Town. In this radio interview, Jitsvinger tells us about how his heritage influenced his music. We hear how Indigenous Khoi and San languages mixed with Dutch and languages from others who were brought to South Africa as slaves, contributed to the formation of Afrikaans, and how this heritage influences his music. Produced by Shaldon Ferris (Khoi/San) Interviewee: Quinton 'Jitsvinger' Goliath Music 'Breinsuiker' by Jitsvinger met Akwasi, featuring Claire Phillips Additional Music by Nama Khoi Productions 'Burn your village to the ground', by The Haluci Nation, used with permission.

Pippa speaks to Dr. Tessa Dowling, a senior lecturer in African Languages and Literature at the University of Cape Town, who after 40 years is retiring. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

As we wrap up 2025 and start dreaming about our goals for the New Year, this week's guest, ultracyclist Paula Ralph, has one simple message: Just go for it. We often wait until we're 100% ready—which usually means we never start. But whether you succeed or fall short, you'll be better for having tried. Paula knows this firsthand. She set out to break a world record riding solo from Cape Town, South Africa to Nordkapp, Norway. Sponsors pulled out. Mechanical issues piled up. She got heat stroke…and hit by a truck. Safety concerns forced reroutes. The record slipped away. But she didn't stop. She kept going—ultimately riding 12,290 km across 17 countries in 126 days. And what she gained was far bigger than a record: proof that she's stronger than she ever imagined, and a reminder of what midlife women can do when we dare to go big.Paula Ralph is a solo endurance cyclist who rode unsupported from Cape Town to Nordkapp, Norway — a 12,290 km journey across 17 countries in just 126 days. What began as a world record attempt quickly turned into a raw test of resilience. Navigating relentless challenges, both on and off the bike, Paula had to let go of the record and hold on to something more powerful — the will to keep going. Her journey is one of survival, courage, and what it means to find freedom at the edge of your comfort zone. She was recently named a "sporting hero" as one of the top 100 female cyclists by CyclingUK. You can learn more about her and her mission @thelongrideglobal on Instagram. Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

U.S. President heavily criticised for his response to Rob Reimer’s death; Italy’s amazing dinosaur mountain; UK boss splashes out big time for staff. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Epic landscapes deserve an equally epic way to travel. We're diving into the romance and reality of rail: why trains make holidays start at the platform, how sleepers turn miles into memories, and which routes around the world are worth planning your next adventure around.We start with five reasons trains win: lower emissions and real sustainability gains, genuine comfort with room to move, dining cars and proper beds on night services, centre-to-centre arrivals that beat transfers, and the human connection that long-haul flights often erase. From there, we share our top 10 rides: Norway's Flåm Railway twisting from fjord to mountain, Scotland's Highlander leg of the Caledonian Sleeper, the Night Riviera to Penzance with a seaside breakfast, Vietnam's Reunification Express and its restful private berths, and Japan's immaculate Shinkansen that makes precision feel effortless. Add New Zealand's TranzAlpine across the Southern Alps, Switzerland's UNESCO Bernina route, Sri Lanka's lush Ella to Kandy journey with open windows and waves, India's Nilgiri Mountain Railway “toy train,” and Amtrak's unhurried yet soulful Coast Starlight.We also open our notebook of dreams. The Ghan across Australia's red centre calls with big skies and outback tones. Canada's Rocky Mountaineer tempts us with glass-domed cars through the Rockies. And South Africa's Rovos Rail pairs classic carriages with sweeping views to Cape Town and beyond. Along the way we share booking tips, comfort hacks, and how to swap premium expresses for local trains without losing the scenery. If you're craving slow travel, rail itineraries, sleeper train advice, or scenic routes that deliver real immersion, this conversation is your map.Got a favourite rail journey we missed? Tell us on Speakpipe and help shape a future episode. 

The wheels for a Last Christmas three-peat are in locomotion, and we're prepared to go to war with Kylie over it!A hop into Howick hurls Paulo into a hole of hard-hitting anti-apartheid hits — but will it make him heed the hedonistic call of Sun City?Hell, yes!Dori loves Paul Rudd's  beard and dedicates a soundtrack to it, while Paulo finds out what Sean Connery was up to between James Bond and The Untouchables.Jump To:Christmas Music Charts and Wham vs. Kylie (00:02:32):https://www.officialcharts.com/chart-news/kylie-minogue-leads-official-christmas-number-1-single-xmas-together-for-palestine/Sun City: Artists Against Apartheid (00:12:04)Artists United Against Apartheid - Sun City: https://www.youtube.com/watch?v=aopKk56jM-ILet me see you I.D.: https://www.youtube.com/watch?v=d0kngYVS7MIChristmas in Cape Town: https://www.youtube.com/watch?v=pVyhQ4qnWeYIt's Wrong (Apartheid): https://www.youtube.com/watch?v=wbG3zIs4Q4EThe Shrink Next Door (00:25:00): https://www.tunefind.com/show/the-shrink-next-door/season-1Sean Connery's Outland: 80s Space Western (00:32:52) : https://www.youtube.com/watch?v=Z7OzKVHzfiI#1980s culture, #Christmas music charts, #Wham!, #Last Christmas, #Kylie Minogue, #Christmas Xmas, #charity single, #Together for Palestine, #The Pogues, #Fairytale of New York, #Elton John, #Step Into Christmas, #Boney M, #anti-apartheid protest songs, #Sun City, #Steven Van Zandt, #Bruce Springsteen, #E Street Band, #supergroup, #apartheid, #Nelson Mandela, #cultural boycott, #protest music, #hip hop artists, #Johnny Clegg, #Randy Newman, #Christmas in Cape Town, #Toy Story, #music and politics, #80s music, #protest songs, #South African Christmas, #nostalgia, #TikTok, #live stream, #Rage Expo, #Ballito, #Nelson Mandela Capture Site, #audio-visual experience, #cassette tape, #music history, #social injustice, #pop culture, #80s pop music, #documentary, #cultural significance, #music industry, #80s nostalgia, #Paul Rudd, #Will Ferrell, #The Shrink Next Door, #Foreigner, #Boy Meets Girl, #Whitney Houston, #Sean Connery, #Outland, #space western, #Jupiter's moons, #mining colony, #drugging miners, #consequences, #80s pop culture references.

Join the Extraordinary Travel Festival in Bangkok, October 22-25, 2026. Use code BANGKOK to save on your ticket. One of the goals of the Extraordinary Travel Festival is to bring the leaders of the travel industry together. Why? We want to make your travels richer and more meaningful. Hearing from these thought leaders keeps you abreast of changes and benefits that can help you. We have founders and leaders like Ian Cumming of Travel Massive, Stefan Krasowski of Every Passport Stamp, and Orest Zub of NomadMania. I am excited to be speaking with Matt Gray on this episode who will also be joining us at ETF. He is the founder of Pangea, whose goal is to connect and explore the world, and who better to do that with than friends who share your same passion. Download the app so you can better connect with travelers around the world. Since this interview with Matt, Pangea has been on a roll, acquiring and integrating several other Digital Nomad & Travel Community apps into their core platform. Their general thesis and strategy is that by consolidating the very fragmented consumer travel app space, they can deliver a best in class experience and become the all in one platform that many are referring to as the "Strava for Travel" So far they've integrated Overlap & Nomadago, two leading community apps, bringing together nearly 50,000 users who have downloaded one of these apps into their core Pangea platform. And consider meeting Matt and other nomads at Nomad Week in Cape Town. Want to save $50? Please use code ETF50. Remember to join us in Bangkok at the ETF, please use code BANGKOK to save on your ticket. (ETF alumni contact me directly to get your special discount.) The event will be October 22-25, 2026 in Bangkok. We continually have news to share with you. As an example, we will have a Travel Tech panel, hosted by Ian Cumming of Travel Massive, with 2 announced panelists, 193er and tech expert Joel Oleson, and Matt Gray as well. They will be talking all things tech and what you need to know to make your travels better. On Travel Content Creation Day, we will have a panel of video travel content. The first panelist is Barbs, you might know him for his uber successful channel, Geography Now with over 4 million subscribers! More panelists to be announced. I was in Bangkok while Matt was in Cape Town, please listen in and enjoy.

Zain Johnson speaks to Carla Hanekom, Home Manager at Eric Miles Cheshire Home, about nearly five decades of caring for physically disabled adults, the Home’s funding challenges, and the plans to celebrate its 50th anniversary in 2026. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Episode 203 with Stella Nse Okuzu who is the Director and CEO of the Royal African Society, one of the UK's oldest and most influential Africa focused institutions, dedicated to promoting a deeper understanding of Africa and strengthening relationships between Africa and the rest of the world. She also brings extensive experience from her work leading East Africa partnerships at Radio Workshop, where she supported youth led storytelling and media initiatives across the region.In this episode of the Unlocking Africa Podcast, we explore how culture, storytelling, and the creative economy are becoming powerful drivers of Africa's economic growth, global influence, and soft power. Stella shares how the Royal African Society is strengthening its role as a bridge between Africa and international partners through cultural programming, policy engagement, and global dialogue.A central focus of the conversation is Film Africa 2025, London's leading African film festival. Stella explains how Film Africa goes beyond cinema to support Africa's creative economy, amplify African voices, and create new opportunities for collaboration, trade, and investment. We discuss the growing global influence of African cinema and why the Democratic Republic of Congo has been selected as the country spotlight for this year's festival, highlighting underrepresented stories and expanding Africa's cultural footprint.What We Discuss With StellaStella Okuzu's journey from youth led media partnerships in East Africa to leading the Royal African Society as a global bridge between Africa and the world.How Film Africa 2025 is strengthening Africa's creative economy and positioning African cinema as a driver of trade, investment, and soft power.Using cultural programming and storytelling to reshape global perceptions of Africa and unlock new international partnerships.The strategic importance of spotlighting the Democratic Republic of Congo and amplifying underrepresented African voices on the global stage.The future of African cinema, creative industries, and the role of institutions in unlocking Africa's long term economic potential.Did you miss my previous episode where I discuss How Radio and Storytelling Are Empowering African Youth and Driving Change? Make sure to check it out!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Stella:LinkedIn - Stella Nse Okuzu and Royal African SocietyThis episode is sponsored by Radio WorkshopThe Radio Workshop podcast tells real stories about young Africans. Forget the Africa you think you know. From Freetown to Cape Town, hear the world's youngest population, one story at a time.Listen to the Radio Workshop Podcast hereMany of the businesses unlocking opportunities in Africa don't do it alone. If you'd like strategic support on entering or expanding across African markets, reach out to our partners ETK Group: www.etkgroup.co.ukinfo@etkgroup.co.uk

John Maytham speaks to Councillor Rob Quintas, the City’s Mayoral Committee Member for Urban Mobility, about why the campaign is being intensified over the holidays and how creeping doesn’t just waste time — it creates serious safety risks. Quintas warns that blocked intersections can trap emergency vehicles and bring traffic to a complete standstill, particularly during peak festive travel when patience is already stretched thin. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Two gunmen targeted a Jewish festival in Sydney; an attack plot in Germany; Messi’s mess of a tour. Adam Gilchrist shares details on these stories with Africa Melane. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Pippa speaks to Brad Armitage, co-founder of the Mission for Inner City CT about their newly launched Inner City Walking Routes Map, which connects safe, intuitive and people-friendly pedestrian routes across the CBD. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this Story Time episode, Keith shares how his passion for hip-hop and graffiti has taken him far off the tourist path—from São Paulo to Johannesburg to Cape Town. While chasing street art in places most visitors avoid, he's found not only incredible murals but also made connections with the people he's met while exploring. It's a story about curiosity, culture, and the beauty that lives beyond the guidebook. Recorded live at Grown Folks Stories, a monthly storytelling event hosted by The Silver Room in Chicago—founded by our August guest, Eric Williams. Please visit www.MyHomeIsSpecial.com for the full project and follow @KBevPhoto on Instagram to see what I'm up to.  

Interview Date: August 24th, 2025Episode Summary:In this captivating conversation, Juliet Prowse, author of Born to Dance, joins The Business of Dance Podcast to share the untold story of her legendary aunt, the late Juliet Prowse — a trailblazing British-South African dancer and actress who conquered Hollywood, Las Vegas, and Broadway.From performing alongside Frank Sinatra and Elvis Presley in Can-Can and G.I. Blues to headlining her own million-dollar Vegas residency, Big Juliet redefined what it meant to be a female entertainer in a male-dominated era. Little Juliet takes listeners behind the scenes of her research journey — discovering a red suitcase of letters, interviewing former collaborators, and piecing together the life of a woman who never waited for permission to shine.The discussion unpacks the discipline, athleticism, and business savvy that made Juliet Prowse one of the highest-paid performers of the 1970s, plus stories of her engagements to Sinatra, her friendship with Elvis, and her unstoppable work ethic that kept her dancing until her final days.This episode is perfect for dancers, musical-theatre artists, and history-minded creatives who want to learn from one of the greats — and be reminded that success is built on grit, artistry, and courage to create your own opportunities.Shownotes:(0:00) – Welcome & introduction to Juliet Prowse interview(3:00) – Little Juliet shares the story behind her famous name(13:18) – Discovering a red suitcase & inspiration to write Born to Dance(16:00) – Big Juliet's early Hollywood years & Vegas debut(21:03) – Athleticism, costuming, and Bob Mackie's extravagant designs(25:39) – Breaking barriers: creating her own Las Vegas show(31:22) – The million-dollar Desert Inn contract & Vegas legacy(36:29) – Life, love & rumors — Sinatra, Elvis, and beyond(41:23) – Performing through illness & leaving a lasting impact(1:03:00) – Lessons for today's dancers: hard work, creativity, & legacyBiography:Juliet Prowse never intended on becoming an author, but when she spotted a little red suitcase in her parents' attic, filled to the brim with articles about her famous aunt, the dancer/entertainer Juliet Prowse, she felt she just had to tell this story.As a seasoned communications professional, Juliet was used to writing, but to ensure the authenticity of her first book, Juliet waded through over 1 000 newspaper articles and letters, largely written by her dancing aunt to her mother (the author's grandmother), and spoke to over 20 people who had performed with Juliet. Known as Big Juliet and Little Juliet in the Prowse household, Little Juliet inherited her aunt's athleticism and became a South African runner, but she was never as graceful as her famous aunt who was born to dance.Juliet has an MBA from the University of Cape Town and a science degree from the University of Nebraska. She lives in Cape Town where she is an avid theatregoer and sports lover.Connect on Social Media:Facebook:  https://www.facebook.com/profile.php?id=61572702340283Website: www.julietprowse.com

It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by SAA’s Chief Commercial Officer Tebogo Tsimane. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Welcome to the thirty-eighth episode of the Zoology Ramblings Podcast! In this episode, Emma and Robi comment on recent updates to the UK's Planning and Infrastructure Bill, and myth bust the idea that sharks are older than trees. Robi also shares some exciting news about presenting his masters research at a BioShorts conference. Deviating away from mammals, Emma talks about the Salk Creek tiger beetle for her animal of the week and the efforts underway to conserve the species and its habitat. Robi enlightens us on the Yokozuna slickhead - a mysterious, understudied fish found 2,000 meters under the sea. Emma and Robi then delve into a 'Rewilding Deep Dive', exploring the possible reintroduction of the European tree frog to the UK. Robi Watkinson is a Conservation Biologist and wildlife filmmaker specialising in the spatial and movement ecology of large carnivores, camera trapping survey methods, rewilding, metapopulation dynamics and conservation planning. He has an MSc in Conservation Biology from the FitzPatrick Institute of African Ornithology, and the Institute of Communities and Wildlife in Africa, University of Cape Town. He is based between Cape Town and London, and has strong interests in equitable and inclusive conservation, palaeontology and wildlife taxonomy and evolution!Emma Hodson is a Zoologist and wildlife content creator, currently working in the community and engagement team at Avon Wildlife Trust. Emma's role as a Wildlife Champions Project Officer involves supporting and upskilling people to take action for nature in their local communities. Emma has experience in remote wildlife fieldwork, and has been part of Arctic fox, macaw and cetacean research teams in Iceland, Peru and Wales respectively. She has also been involved in animal care and rehabilitation work in Costa Rica and South Africa. Emma is particularly passionate about the interface between community engagement and wildlife monitoring, and enjoys running workshops and giving talks on topics including camera trapping, beaver ecology and rewilding. You can watch "Rewilding A Nation" for free on WaterBear by following this link: https://www.waterbear.com/watch/rewilding-a-nation . You can follow more of our weird and wonderful wildlife adventures on instagram: @zoologyramblingspodcast & @robi_watkinson_wildlife & @emma_hodson_wildlife

Stephen Grootes speaks to Ryk Van Niekerk Moneyweb Editor about the suspiciously timed Curro share trades and the implications for market integrity following the Jannie Mouton Foundation’s R7.2 billion buyout offer. In other interviews, Margie King, Business Day journalist dis the steampunk-inspired design and restoration of the Elgin Railway Market, and how it connects to the heritage of the Ceres Rail experience. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham speaks to Arlene Wehr, Cape Town’s first female firefighter and a woman whose career has been defined by breaking barriers and reshaping what leadership looks like in emergency services. Throughout her tenure, Wehr rose steadily through the ranks, becoming the first female Station Officer in 2004, the first female Divisional Commander in 2014, and later, in 2019, the first woman appointed as Head: Operations – District West. Her influence, however, goes far beyond her titles — she has mentored generations of firefighters and helped build a more inclusive service, leaving a legacy as enduring as the city she helped protect. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textWhat happens when a top ultrarunner steps behind the curtain and starts managing athletes, budgets, and contracts—while still chasing Western States dreams? We sat down with Coree Woltring for an unfiltered deep dive into the modern trail ecosystem: how sponsorships really get done, why timing matters, what brands value beyond results, and how the sport can better support its athletes.Coree traces his arc from triathlon hopeful to crewing Leadville, to a breakout North Face contract sparked by a well-timed magazine article. Then the script flips. He explains life on both sides of the table at Merrell—shaping a roster that spans Skyrunner World Series, Western States, and UTMB—while guiding athletes through contract season, social expectations, and the art of the ask. If you're wondering how to pitch a brand, whether to hire an agent, or how to stand out without selling out, Coree's playbook is refreshingly clear: start early, know your value, and communicate like a pro.We also tackle the money question head-on. From Broken Arrow's big prize purse to the financial squeeze on golden ticket chasers, Corey lays out why meaningful prize money and smarter collaboration between races and brands would elevate competition and sustainability. And when injury forced a midyear reset, photography and storytelling filled the gap—leading to paid work with Cirque Series and a new creative lane that complements, rather than replaces, racing.There's plenty of forward look, too: Western States is back on Coree's calendar, with Moab 240 and Cape Town in the mix, plus a sharp take on trail running's Olympic prospects through sub-ultra formats. It's a conversation for athletes, fans, and industry folks who care about performance, credibility, and the future of the sport. If this resonated, subscribe, share with a friend, and leave a review—then tell us what you'd fix first: contracts, prize money, or social expectations?Follow Coree on IG - @coreewolteringFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Send us a textThis month Shirley Robertson's Sailing Podcast hosts talented British offshore sailor Will Harris, as the acclaimed offshore professional joins Double Olympic gold medallist Shirley Robertson to discuss all things offshore, IMOCA sailing and his career to date.In Part 1, the duo get things underway discussing Wil's early sailing life and his decision to make offshore sailing his career.  This edition, Part Two of Will's story kicks off with the start of the 2023 Ocean Race, which sees Will Harris co-skippering Team Malizia with accomplished offshore sailor Boris Heermann.Robertson and Harris look back on Team Malizia's eventful performance in the 2023 edition of The Ocean Race, an edition which saw them take two Leg wins and set an unofficial 24 Hour Monohull Speed record with an average speed over 24 hours of 26.7Kts over a distance of 641.13 nautical miles!  Will's recollections of the race also take in the harrowing mid-ocean repairs to the mast, as well as an emotional realisation on the final leg of the Race...:"For some reason (the map) highlighted Surrey on the navigation map and it was a mind blowing moment for me, I'd looked at that map all the way around the world, I'd seen the Southern Ocean, I'd seen Cape Horn, I'd seen Cape Town, I'd seen Brazil, all these places in the world and suddenly I was looking at my home town where I grew up for fifteen years....and it was only fifty miles away or so and that was when it hit home to me 'we've just sailed around the world' in less than six months and now I'm less than fifty miles from where I first dreamed of doing this."This edition of the podcast is in two parts and is available to listen to via the podcast page of Shirley's own website - www.shirleyrobertson.com/podcast or via most popular podcast outlets, including Apple Podcasts, Spotify, Google Podcast and aCast. The podcast is produced and written by Tim Butt - for further enquires, please contact podcast@shirleyrobertson.com.Support the show

Newlyweds Anni Hindocha and Shrien Dewani jetted off to South Africa for their honeymoon after their traditional Indian wedding when disaster struck. After dining in one of the more dangerous outlying townships, the taxi they were in was carjacked. Shrien and the taxi driver escaped unharmed but Anni was shot and killed. But as investigators began to untangle what happened that night, nothing about the carjacking made sense — and attention quickly shifted to the people closest to Anni. Rumors, contradictions, shifting testimony, and international headlines soon turned a tragic murder into one of South Africa's most controversial cases. Support us on PatreonMerch Store is open until December 22, 2025: https://www.bonfire.com/store/love-marry-kill-store/Sourceshttps://play.hbomax.com/video/watch/0b588375-8e51-4cd1-9b8e-332c45bb20a2/ce577af7-7850-443f-8c0f-e8913067bf8a HBO Anni: The Honeymoon MurderNewling, Dan. Bitter Dawn: The Truth about the Murder of Anni Dewani (2014). Johathan Ball Publishers. Bhatia, Shekar. Hindocha, Vinod. Anni Dewani: A Father's Story (2015). Penguin Random House South Africa.https://magazine.atavist.com/2013/the-honeymoon-murderhttps://www.bbc.com/news/uk-england-bristol-13226067https://www.express.co.uk/expressyourself/230644/Why-I-believe-Shrien-Dewani-is-innocenthttps://www.bbc.com/news/world-africa-29676084https://www.express.co.uk/expressyourself/230644/Why-I-believe-Shrien-Dewani-is-innocenthttps://www.bbc.com/news/uk-england-bristol-29707082https://www.youtube.com/watch?v=C1l8DnAj-FUhttps://casefilepodcast.com/case-153-anni-hindocha/https://play.hbomax.com/video/watch/0b588375-8e51-4cd1-9b8e-332c45bb20a2/ce577af7-7850-443f-8c0f-e8913067bf8ahttps://www.bbc.com/news/uk-england-bristol-11937170https://www.dailymail.co.uk/lifestyle/article-10203623/Moment-man-arranged-Anni-Dewanis-murder-honeymoon-Cape-Town-breaks-tears.htmlhttps://www.standard.co.uk/news/uk/shrien-dewani-finds-love-with-new-boyfriend-years-after-being-cleared-of-wifes-murder-a3903541.html