The Line Up

HAPPY PRIDE!!! One of the best people and players the sport of women's lacrosse has to offer, Michelle Tumolo, talks about her self-discovery and navigating her way through life and sport as a member of the LGBTQ+ community. What she has learned over the years and how we can be allies for each other!

This girl is a WARRIOR! Listen to Virginia Tech sophomore defender Mary Griffin share her incredible story of how she beat cancer and is back to playing the game she loves. Mary is energetic and is a great reminder that our mess IS our message!! 

The 6th yr. senior out of Syracuse, New York shares her unique story overcoming SIX knee surgeries. Morgan brings energy and incredible advice on prioritizing and taking care of your mental health during injures that may have you sidelined from doing what you love.

You wouldn't speak poorly to a friend or a teammate, so why do we do it to ourselves? Sport & performance coach Shana Jones gives us tips on keeping self talk positive and productive. 

My best friend is in The Line Up with a lot of laughs, memories and AMAZING advice on overcoming hardships like loosing her dad, eating disorders and battling anxiety. 

Current USA Paralympic track runner and former UMass Lowell lacrosse player shares how she took her tragic accident and used it as an absolute blessing.

In this episode, Lizzie and Victoria get into her past struggles with eating disorders, performance anxiety and body image. She discusses how to recognize unhealthy habits in friends/ family and gives awesome advice about growth.

What does goal setting look like and how can you set S.M.A.R.T. goals.

Former Baltimore Ravens kicker and TWO time Super Bowl champion Matt Stover joins us this week! Listen to what he has to say about the importance of failure, humility and how his faith has carried him through his career.

What does it look like to have a growth mindset? Fixed? How can I shift my mindset from one to the other?

Listen as Lizzie talks with Dr. Michelle Garvin, the director of clinical sports psychology about overcoming injury and the importance of rehabbing both your mind AND body.

In this episode, USAW lacrosse star and Terp alum, Taylor Cummings discuses with Lizzie eating habits, body image, and pursuing what makes YOU happy.

Mindfulness and performance coach Emily Perrin and Lizzie discuss the importance of practicing mindfulness and how being present can improve a person's every day routine and overall wellness.

Jake Funk and Lizzie talk about his comeback after two ACL surgeries and his persistence that lead him to declaring for the NFL draft.

In this short episode, the four Colson girls sit down and get serious just long enough to talk comparison and their "balanced" workout routines.

A short episode where the four Colson girls get serious just long enough to have a conversation talking about comparison and their "balanced" workout routines.

The first episode of The Line Up welcomes former USAW lacrosse star and current pro athlete Alex Aust. She brings a ton of knowledge and energy you won't want to miss. Liz and Alex sit down to talk all things confidence, the post college transition, and the best way for YOU to get recruited as well.