Podcasts about mental skills

How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she's seen transform people's stress, focus, and emotional regulation. Emma also exposes a bigger issue: we've lost the ability to be alone with ourselves.No noise. No scrolling. No stimulation.And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting. Hear the full interview at episode #127.You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

We're told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he shows how to turn momentum into mastery and purpose into performance.Why listen: To discover a more practical, actionable path to meaning and long-term success.In this episode Andrew and Keith discuss:1:20 Keith getting caught up in ego, putting out a substandard product and coming to the realisation that he needs to slow down and reflect on why he was so focused on money.6:35 Having a tough conversation about Keith's weight and shifting to world class virtual presentations during Covid.9:35 Delivering authentic presentations in an AI world and Keith's 16 year sales pitch to present for a client.17:00 Finding your how if you don't have time to find your why and the 8 driving emotions.21:10 Don't let your ego get in the way of asking for help and reducing conflict with others and yourself.25:45 Finding abundance in your life in more than just money and removing unneeded complexity from your life.31:30 How Keith delivers a concept to his audience and finding the 3 key messages in your presentation to focus on.36:25 Sit down and connect with your family on what their goals are.38:10 How Keith has been able to sustain his output over decades and being the same person on stage as he is off stage.41:30 Achieving your goals faster, sooner and easier.43:30 The secret to Keith's successful marriage and how he stays connected with his family.47:00 Andrew being on purpose to fuel him in his life and where you can find Keith.You can find Keith at his website: https://keithabraham.com/Or at his LinkedIn: https://au.linkedin.com/in/keithabrahamOrder a copy of Keith's new book: https://www.amazon.com.au/Unstoppable-Velocity-Goals-Reality-Faster/dp/1394389302 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.But what if that's not the full story?In this bite-size conversation from Episode #95, former cancer researcher turned nutritionist Matty Lansdown shares what he learned after years inside hospital labs: we were treating symptoms, not causes. And the more he looked, the clearer it became—the body isn't broken. It's responding.This is the story of what happens when you step out of the system you were trained to trust… and begin to see the intelligence of the human body in a completely different way. Nature doesn't make mistakes. But sometimes we misunderstand the message. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdownListen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn't just hitting targets: it's sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their best without burning out.This is the story of real people, with real pressure, and real transformation.In this episode Andrew, Ange and Melissa discuss:1:50 The challenges the FAS team were facing after running red hot for a long period of time.6:20 What is Leadership Capacity and the program Performance Intelligence ran to increase the Leadership Capacity of FAS staff.11:35 Tapping in to the competitive spirit of the staff to increase their daily physical movement.14:30 The work that FAS does to change lives and how Mel found herself as the CEO of such a purpose driven company.20:00 The results the FAS leadership team achieved and what some of the key leaders had to say about the program.32:20 What Mel would recommend others in her situation do and what Mel thinks her teams key takeaways were.36:40 How to keep the post-program momentum going.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Real growth begins with awareness, but awareness alone doesn't create change or growth.The difference between staying stuck and moving forward lies in what you do next.Mark O'Reilly is an ICF accredited coach with an MSc in Mental Health and Mental Skills, an MSc in Work and Organisational Psychology, and Professional Diplomas in Strategy, Development & Innovation, Leadership & Management and Sport Psychology. We explore how great coaching helps people develop awareness, turn clarity into progress, the link between awareness, accountability, and action, the real distinction between coaching and therapy, and how to design change that lasts.You'll learn:- How coaching turns awareness into measurable progress- The difference between therapy and coaching (and when each applies)- Why accountability creates momentum- How to build awareness you can actually use- Simple tools to create change that sticks- How to learn the skill of taking more action - How to break narratives you hold and nurture more self belief- How solid coaching principles apply across so many areas from sport to relationships to businessAnd much more! Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠⁠⁠Chapters: 0:00:00 – Building Awareness & Taking Action  0:05:02 – What Coaching Really Is (and Isn't)  0:11:40 – Awareness as the Foundation of Change  0:18:28 – Coaching vs Therapy – Knowing the Difference  0:25:44 – Accountability – Turning Clarity into Progress  0:33:22 – Why Awareness Without Action Keeps You Stuck  0:40:09 – Designing Change That Actually Works  0:47:51 – Coaching in Practice – Lessons from Real Clients  0:55:38 – Habits, Reflection, and Momentum  1:03:06 – Building a Framework for Ongoing Growth  1:10:44 – Awareness as a Lifelong Skill"You can't think your way into changing. You have to move." Key Topics: coaching, awareness, accountability, action, personal growth, behaviour change, therapy vs coaching, mindset, clarity, self-improvement, Mark O'Reilly, Prymal Podcast, performance, progress, leadership, transformation.

You cannot hack your way out of bad sleep. One of the world's leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or “hacks” can quietly harm long-term cognition, mood, and performance. This is the real cost of bad sleep — and your brain is keeping the score. You can find Professor Vincent at his LinkedIn: https://www.linkedin.com/in/vincent-walsh-15187b28/?originalSubdomain=uk Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, I share two game-changing mental skills for improving your end-of-day rest.Claim your FREE 1-on-1 mental performance coaching session. Email me at brennen@behighperforming.com

How do you stay calm when everything's on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad's small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.Connect with Andrea:You can find Andrea at her website: https://www.andreaclarke.com.au/Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to navigating the pain cave and staying present under pressure, Chad shares powerful tools and frameworks used by elite athletes, military operators, and high performers. Whether you're chasing a finish line or showing up fully in everyday life, this conversation will challenge how you think about discomfort, self-talk, and what it means to choose your response. Reserve your copy of his forthcoming book: “Mind Over Virtually Everything” HERE. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle The Business of Coaching Newsletter - https://taylor75.substack.com/  

Free mental performance tips for young athletes, parents, and coaches:

Ali Day is one of the world's top Ironman athletes - but this isn't about medals. It's about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.In this episode, Andrew and Ali Day discuss:2:05 – Childhood heroes that sparked a love of sport 4:25 – The 10-minute breakthrough with a sports psychologist 8:35 – Mastering imagery: mental tools that changed the game 15:20 – Swimming against the Ironman current with support from those who mattered 17:30 – Breaking both wrists and rebuilding stronger than ever 24:15 – Unlearning old habits and redefining performance identity 32:55 – Why Ironman is never an individual sport 35:50 – The unglamorous grind behind the glory 43:30 – Recovery as a science: tracking every metric 47:15 – Life beyond Ironman: business and firefighting ambitions 54:15 – Reflecting on the journey and a 10-year vision 59:10 – Sports psychologist Lisa shares her reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 6 - Maintaining a Larger View/Managing a Disappointing Result In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. What happens when you nail your training, but fall short on race day? It could be for so many reasons. In this final episode of the series, Coach Tim talks about the race debrief, and why it's such an important conversation to have. It's always important to try to understand what happened and why - often the answer is not the training. Learn more about QT2 Systems at www.qt2systems.com

I'm delighted to speak with Johan Forsberg in this week's episode. Johan is a mental performance coach and Swedish former professional ice hockey player. Johan helps individuals, groups and organisations to develop, feel and perform better. He is primarily interested in leadership, motivation and group dynamics. Johan has provided support and training for coaches, managers, and elite athletes. Prior to his work as a mental performance coach, Johan played professional ice hockey for 15 years including playing for Luleå HF, the highest level in the Swedish Hockey League.

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/ Study: The Influence of Parental Dietary Behaviors and Practices on Children's Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138 Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Every team has its own heartbeat — and it changes faster than you think.In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who's worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential.Find out more about AIQ: https://aiq.team/Connect with Dr Scott on LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/Listen to the episode with Michael Gervais: https://performanceintelligence.transistor.fm/episodes/140-dr-michael-gervais Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage.In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also explains why being calm doesn't mean being passive or relaxed—it means being ready.Whether you're chasing medals, pitching big ideas, or just wanting to handle pressure better in daily life, this powerful reframe could change how you show up when it matters most.Listen to the longer episode at #152.Read Nam's LinkedIn post: https://shorturl.at/1OX81Read the article with Jess Fox: https://shorturl.at/hJKtGVisit Nam's website: https://www.nambaldwin.com/Visit Hupo's website: https://hupo.com.au/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.Whether you're a frequent traveler, an athlete, or just someone who loves a good night's rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.Listen to the full episode at #148. Learn more about Olivia and her work: https://oliviaarezzolo.com.au/View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of 'Passion for Dance,' Dr. Chelsea explores the science behind peak performance for dancers, and shares the science-backed tools that help you reach your personal best. Dr. Chelsea shares 5 tools for training, recovery, and of course, mindset, to help you be the best possible dancer. These 5 things are what high achieving dancers do differently!    Check out our sponsor Apolla Performance: https://apollaperformance.com   Episode Resources: https://passionfordancepodcast.com/223   Episode Breakdown: 00:00 Introduction and Sponsor Message 00:31 Welcome to Passion for Dance 00:40 Understanding Peak Performance 02:13 Mental Skills for Peak Performance 04:06 Training Smarter, Not Harder 05:58 The Importance of Sleep 09:04 Balancing Academics and Dance 11:22 Holistic Approach to Peak Performance 11:45 Recap and Final Thoughts    

Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies' revival.For over 40 years, Crono's been obsessed with one thing: making rugby smarter, safer, and more effective. But instead of just looking inside the game, he's gone everywhere for answers — ballet studios for balance, netball courts for movement, cage fighting gyms for contact, even the New York Yankees for culture.You'll hear the raw stories and coaching philosophies that have kept him at the very top of world sport. No clichés. No tired coaching jargon. Just lessons that hit way beyond the rugby field — about leadership, curiosity, resilience, and creating safe environments for players to thrive.Featuring insights from James Slipper, Harry Wilson, and Nic White, this is a rare deep dive with one of rugby's true masterminds.02:00 - The feedback Mike asked of Andrew04:00 - Mike's never-ending birthday celebrations05:30 - Learning from other sports (sumo, cage fighting, netball, baseball)08:35 - How biomechanics influence rugby union12:35 – How Mike integrates netball into rugby17:35 – Sticking to morals as a coach20:35 – How to do shorter performance reviews22:55 – Coaching men vs women24:35 – Book recommendation27:35 – Reviewing and giving feedback to athletes35:35 – How Deep Purple propelled the All Blacks to victory38:35 – Applying Deep Purple to team training43:35 – Communication, planning, and preparation45:20 – “Too old to coach?”47:35 – Entering Australian rugby with the Wallabies51:35 – Nudgee College chapter55:35 – Mike's training philosophies56:35 – Mike's lessons and influences1:01:35 – Creating a safe learning environment1:09:05 – Learnings from coaching & advice for new coachesLearn more about Mike here: https://www.mikecroncoaching.co.nz/  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn't change a thing.Craig also shares why his career feels less like “work” and more like simply living life on his own terms.You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Thinking about becoming a mental skills coach or wondering what it's like to work with one? This episode is your backstage pass.Elite Mental Skills Coaches Aaron Walsh and Andrew May aren't just talking theory. They're unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold.No fluff. No clichés. Just raw insights and practical tools you can use straight away.In this episode, Andrew and Aaron discuss:2:00 Aaron's relationship with Owen Eastwood, why New Zealand produces many mental skills coaches, and why mental skills training doesn't have to be feast or famine. 7:00 What performing under pressure means and Aaron's mental skills coaching framework. 11:10 Tailoring to each individual: teaching a basketballer to shoot differently vs. changing mental models, which can take up to 3 years to see real change. 15:50 The five types of mental skills programs and how each can provide some benefit. 27:10 “Blank canvas” programs: hierarchy of needs in sports, and why mental skills isn't always the priority. 33:20 Challenges when coaches resist mental skills programs; mental skills aren't just for underperforming teams, illustrated with deficit program examples. 38:05 Light-touch programs: pacing, avoiding burnout, and treating mental skills like gradual weight loss. 43:00 Skill-based programs: examples, transitioning to embedded programs, and the importance of environment and culture. 54:25 Talking to coaches about expectations, aligning with them, and navigating resistance. 56:35 The difficulty of head coaching and the distinction between alignment and safety. 1:01:50 Embedded programs: moving from reactive to strategic, involving all coaching staff, and maximizing 1:1 player interaction with assistants. 1:13:15 Summary: embedded program insights, Andrew and Aaron's program capacity, and why teams struggle without mental skills training.Take a look at the mental skills program model: https://performanceintelligence.com/wp-content/uploads/2025/04/5-Types-of-Mental-Skills-Programs-7_Page_1.png See Andrew's model of a mental skills coach here: https://performanceintelligence.com/wp-content/uploads/2025/08/Embedding-Mental-Skills.pdfYou can find Aaron at his LinkedIn: https://rb.gy/xoz5e Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it's more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.Listen to the full episode by searching "#137 Performance Intelligence". Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world's most famous names. But his insights aren't about fame — they're about the power of humility, consistency, and living by your values.From this conversation, you'll hear:How to create instant trust - whether with a client, colleague, or friend.Why humility is magnetic (and why ego destroys connection).How to build relationships that last, even under pressure.Why your values are the ultimate compass for success.This isn't just a peek into the world of celebrities - it's a masterclass in how to show up as the kind of person people trust, respect, and want to be around.In this episode Andrew and Dr Bill discuss:00:15 Balancing life as a nightclub bouncer and medical student.02:00 Why Dr Bill only defined his values the night before this podcast.04:05 The best-selling celebrity book he'll never write — and why.07:20 Why doctors give everything to others but neglect themselves.08:50 Glenn Jennings on Dr Bill and the values they share.11:45 Humility, humanity, and the conversations celebrities trust him with.15:05 The hidden reality: why high performance can be boring.16:15 The unforgettable Bono and Kylie Mardi Gras story.19:40 Proving he works with the stars (and the day he hit Wayne Gretzky with a door).23:25 Continuous improvement vs. the trap of instant gratification.28:40 Attachment styles, big values, and finding your way in society.30:45 Supporting celebrity crews and the wellbeing shift in the music industry.38:50 “Leave nobody behind” — Dr Bill's core value and his support team.41:20 What's next for Dr Bill — and what Andrew is taking from him.46:45 Competing with yourself and becoming world-class at anything.You can find Dr Bill at his website:https://drbillanseline.com.au/Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneTIMESTAMPS:00:00 – Introduction02:00 – Why body language is a quarterback's hidden weapon05:30 – Leadership lessons: how QBs can rally teammates after mistakes08:45 – Visualization and preparation: mental reps that build real confidence13:25 – The progression of quarterback training from youth football to high school19:45 – Why understanding a coach's expectations is just as important as physical talent22:30 – Good misses vs. bad misses: decision-making under pressure24:45 – Situational awareness: training quarterbacks to handle adversity28:00 – Coaching very young quarterbacks and planting long-term mental skills34:15 – The difference between playing quarterback and being a quarterback40:00 – Evaluating potential: honesty with athletes and parents about the QB journey42:30 – Lessons from Brock Purdy, Drew Brees, and quarterbacks who maximize intangibles47:15 – Helping athletes identify strengths and reduce weaknesses53:00 – Greg's biggest piece of advice for parents of young quarterbacksSHOW NOTES:We explore the mental side of quarterback development, including:Why body language and emotional control matter as much as throwing mechanics.How quarterbacks can lead teammates through adversity and build trust in the huddle.The role of visualization, preparation, and mental rehearsal in developing confidence.Why some quarterbacks with average physical tools — like Drew Brees and Brock Purdy — thrive because of their mindset, decision-making, and resilience.How parents and coaches can best support young quarterbacks as they grow from youth football into high school and beyond.CONNECT WITH GREG HOLCOMBWebsite: https://www.nxtlevelatx.com/Instagram: https://www.instagram.com/nxtlevelatxX: https://x.com/QBCoachHolcCONNECT WITH GREG HOLCOMBWebsite: https://michaelvhuber.comNewsletter: https://michaelvhuber.com/newsletterHS to College Transition Preparation: https://michaelvhuber.com/courseInstagram: https://www.instagram.com/michaelvhuberX: https://x.com/mhubercmpcYouTube: https://www.youtube.com/@thefreshmanfoundation

Gilbert Enoka - the All Blacks' long-time mental skills coach - shares the untold stories behind New Zealand rugby's culture, resilience, and leadership.Across 23 years and 304 tests and 2 World Cup victories, Gilbert worked with coaches and players like Sir Graham Henry, Sir Steve Hansen, Ian Foster, and legends including Richie McCaw, Dan Carter, and Tana Umaga.In this episode, he opens up about:Building the All Blacks' culture of standardsThe crisis of identity that nearly killed the hakaLessons from failure at the 2007 Rugby World CupWhy pressure is not the enemy, but a lifestyle“Gilbertisms” like Take the Sausage, Wishbone–Backbone–Funnybone, and Winge up, not downWorking with Chelsea FC, England Cricket, and The NSW BluesWhether you're a rugby fan, coach, or leader, this conversation is packed with practical wisdom.This episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on. Hosted on Acast. See acast.com/privacy for more information.

In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level.They reflect on the evolution of mental health conversations in sport — from Bevo's playing days, when these topics were often swept under the rug, to today's more open and supportive approach. Jake and Bevo share practical insights on how athletes can manage performance pressure and the importance of speaking up about mental health.A must-listen for athletes, coaches, and anyone striving to perform at their best while looking after their wellbeing.You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=enWatch the interview with Jake about anxiety: https://wwos.nine.com.au/videos/nrl/nrl-news-2024-jake-trbojevic-interview-manly-sea-eagles-finals/cm19608yh000c0glg0ggyl1ccRead the article about Jake's mental toughness: https://www.smh.com.au/sport/nrl/can-you-turn-the-nicest-guy-in-rugby-league-into-an-origin-captain-20240528-p5jhc3.html Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tonya Johnston, Mental Skills Coach answers more mental skills for riding questions from our listeners. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Title Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Washington International Horse Show, Great American Insurance Group and Capital Challenge Horse ShowSubscribe To: The Plaid Horse MagazineJoin us at an upcoming Plaidcast in Person event!

Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 3 - Recognizing Your Controllables & Uncontrollables In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In sports, as in life, there are always things that you cannot control. The list is seemingly endless. But, what you can control is how you respond, If it's hot and humid on race day, how will you respond? If you get a flat tire on the bike, how will you respond? If you get hit on the head in the swim, how will you respond? In this episode, Coach Tim walks you through how to identify what you can control and what you can't control. He then discusses strategies on how to subjectively respond to the uncontrollable conditions and also the importance of objectively evaluating performance based on those uncontrollable conditions. Learn more about QT2 Systems at www.qt2systems.com

What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.In this episode Andrew and Ange discuss:00:30 – How Andrew first came up with the idea for the Better Week05:00 – Ange's journey with the Better Week and how it reshaped both her work and personal life13:15 – Why starting small matters + Ange's 3 practical tips to build your own Better Week15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study26:20 – When the Better Week becomes second nature: Ange's experience28:00 – The science behind the Better Week and how it creates a greater sense of control over your time36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn't the goal) Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I'm delighted to speak with Dr Peter Schneider in this week's episode. Peter is an expert in high performance environments and transitions. He was most recently the mental performance coach at RB Leipzig helping them to win 2 DFB Cups and 1 Supercup. Peter's focus is to help create talent development environments in which athletes, coaches, and parents are provided with the necessary information that leads to success at the professional level.   Peter's area of expertise includes talent-development environments, transition into professional sport, group processes, coach-athlete relationships, and mindfulness in soccer. In this episode Peter and I discuss a range of psychological topics and Peter shares his experiences working with RB Leipzig in the German Bundesliga.

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there's a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what's next. If you've got a high-intensity period coming up — whether it's work, travel, or life — we highly recommend checking out the full episode, where Andrew unpacks 4 more performance levers to help you perform under pressure. As Archilochus famously said, ‘We don't rise to the occasion. We fall to our level of preparation.'  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations. In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 2, Coach Tim takes a deep dive into the first strategy for altering mindset - setting & managing appropriate expectations. This strategy is written to the athlete who anytime they lace up expects a PR and/or the athlete who loses sight on where they are in a training process. Training plans are written to target a specific race at a specific time. If an athlete wants to race earlier in the training cycle, the athlete will not be at 100%. Should they still race? Yes, if, but only if, expectations match their training status. Learn more about QT2 Systems at www.qt2systems.com

What if your classes could do more than build dance skills? In this episode, Dr. Leisha Straughn unpacks the Four C's every teacher needs: Confidence, Competence, Connection & Character, and how to weave them into your studio with simple, intentional strategies. Walk away with tools you can use right away, plus discover Project Score, a free resource designed to help teachers put the Four C's into action. Dr. Leisha Strachan is a professor at the University of Manitoba with a research focus on positive youth development through sport. She is also interested in research with coaches and parents in the deliberate delivery of positive sport experiences for children and youth. Research Areas Positive youth development Sport participation Children Youth Sport psychology Education Doctor of Philosopy - Sport Psychology, Queen's University (2008) Master of Human Kinetics - Sport Psychology, University of Windsor (2004) Bachelor of Education, University of Manitoba (1999) Bachelor of Physical Education, University of Manitoba (1997) Leisha has been involved in sport and dance for the majority of her life. She began baton twirling at Crestview Community Club in Winnipeg at the age of 5 and continued for 18 years. She is a former Canadian Senior Freestyle Champion (1994), Grand National Solo and 2-Baton champion (1994), CBTF Senior Athlete and Overall Athlete of the Year (1994), and a 7-time Canadian Contingent member competing in freestyle (highest placing - 6th in 1994) and pair events garnering 2 world bronze medals for her efforts (with Kristin Macaraeg). In her time on the national team, she traveled to France, Japan, Holland, Italy, and Hawaii. Leisha is one of the founding coaches of Aerial Fusion Baton, which has been in existence for 25 years. In addition to being a Level 3 certified coach, she is also certified as a Module 1 teacher in Acrobatic Arts. She is also a certified M1, M2, M3, and Masters judge. She has had the opportunity to coach provincial and national team members and continues to choreograph for different athletes across Canada, England, and Scotland. IG @drls250 Previous Episodes Ep 4 Protecting Your Mental Health Dr Leisha Strachan Ep 31 Overcoming Dancer Anxiety + Mental Blocks with Dr. Leisha Strachan Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt 1 Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt. 2 Ep. 97 Mental Skills for Acro Success with Dr. Leisha Strachan

What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth.This is a rare look behind the curtain of the coach trusted by champions. Whether you're chasing gold medals, boardroom breakthroughs, or simply more calm in everyday life — this conversation is full of practical wisdom you can apply right now.In this episode, Andrew and Nam talk about:00:10 Nam's origin story - from growing up in South Africa, learning breathwork from a gardener, to teaching elite athletes how to breathe. 06:15 How to face and unpack trauma, and turn life's hardest moments into meaning. 12:15 Nam's ability to reset his mind and body instantly — and how you can do it too. 17:55 Why calmness is the foundation of high performance, from freediving to everyday life. 23:15 The secret to entering a flow state — and why playfulness unlocks it. 29:20 Helping Mick Fanning mentally recover from a shark attack… and win the next year. 34:50 Training actors who couldn't swim to film underwater scenes. 38:20 Working with Olympian Jess Fox: “try easier,” stay calm, and win gold. 44:40 Why success should be a by-product of your work — not the end goal. 50:40 Using ChatGPT to design a 90-day journaling challenge during injury recovery. 52:35 Teaching breathwork and resilience to corporate leaders. 55:00 Nam's question for Andrew. Read Nam's LinkedIn post: https://shorturl.at/1OX81Read the article with Jess Fox: https://shorturl.at/hJKtGVisit Nam's website: https://www.nambaldwin.com/Visit Hupo's website: https://hupo.com.au/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she implemented at the Netball Diamonds that led to her success.  Lisa also talks about how being consistent, coaching the person first, then athlete, and having a bit of an ego are all very important parts of being a successful coach.Listen to the full interview episode at #142. You can find Lisa at the TGI website: https://tgisport.com.au/talent/lisa-alexander/Or the Celebrity Speakers website: https://www.celebrityspeakers.com.au/speakers/lisa-alexander/Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisa-alexander-am-a83bb378/?originalSubdomain=au Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.This is your practical and inspiring guide to performing at your best, without burning out.In this episode Andrew talks about:4:00 Andrew's background and the teams he's worked with6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity9:20 Balancing stress and recovery + micro recovery breaks12:50 Strategic recovery explained + live heart rate demo16:00 Athlete's day vs corporate worker's day18:00 HO the 'Recharge on the Run' with practical, science-backed strategies to shift state in 30 seconds 22:35 Grounding for mood regulation + a client's breakthrough26:00 A new corporate day & Matt Comyn's energy strategies28:15 Mindfulness microdoses throughout the day33:15 Lessons from keynote participants Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneChapters00:00 – Introduction01:45 – Biggest challenges ADHD athletes face: time management, organization, working memory, hyperfocus/hypofocus, and motivation05:38 – Rejection Sensitivity Dysphoria (RSD) and its impact on performance and relationships10:50 – Turning mistakes into problem-solving opportunities12:29 – Corie's personal experience as an ADHD athlete and how coaching styles impacted her16:09 – Coaching athletes to be “coach-proof”18:58 – Goal-setting strategies for ADHD athletes and the importance of “falter plans”23:54 – Building motivation through novelty, interest, urgency, and challenge28:53 – Leveraging visual learning and verbal processing effectively in coaching sessions34:26 – ADHD as a superpower: hyperfocus, resilience, and strengths-based coaching35:22 – The role of mindfulness and self-compassion in performance and life45:43 – Emotional regulation as a core ADHD challenge and strategies to improve it51:27 – Harnessing emotional intensity for better performance56:48 – Key takeaway for parents of ADHD athletes

I'm joined by Jeremy Holt in this episode. Jeremy is an author, leadership team coach, trainer and mentor with three and a half decades of experience applying psychology to real-world teams in business, sport, and public service. Jeremy's work with teams focuses on identity - the glue that binds people together and drives performance. As a Chartered Occupational Psychologist, Jeremy supports leadership teams and boards to create shared identity, clarity and cohesion, so that accountability flows naturally and performance becomes sustainable. Whether in the boardroom or on the training ground, Jeremy helps leaders build teams that are not just effective, but proud of who they are together. We speak about Jeremy's new book “For the Love of the Game: How to coach identity, belonging and performance in sport”. The book has been written for grassroots and youth sport coaches who care about the people in the shirts as much as the results on the scoreboard. Drawing on years of experience and grounded in social identity research, Jeremy introduces the TRIBE protocol– a practical and powerful method for building a team identity that fuels belonging, commitment and high performance.

You can't control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit. Sam shares how lessons from finance, risk management, and years on the frontline have shaped his ability to stay composed under pressure. Whether you're fighting fires, leading teams, or navigating personal challenges — frontloading is the key to performance when it matters most. Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=auFind the resources mentioned in this podcast: https://shorturl.at/j0BFH Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

For years, the All Blacks were praised for their mental fortitude. When it came down to the wire, fans could expect the team to handle the pressure, trained and prepared for all scenarios. Much of that fortitude can be attributed to Gilbert Enoka – our national team's mental skills coach for 23 years. He retired at the end of 2023, and has now written a book that covers his mentality and philosophy during his tenure: ‘Become Unstoppable'. Though some of the techniques used changed over his nearly three decade long career, Enoka told Mike Hosking that the underlying principles are the same. “Pressure wears a new face every season, every year,” he explained. “But the principles for managing and navigating your way through, I believe, are timeless.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia's leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent. If you've ever felt stuck chasing elusive success or measuring yourself by someone else's standards, this one's for you. You'll learn how to define success on your own terms, why motivation isn't the magic bullet, and how admitting what you don't know can be your greatest strength. This isn't about quick wins. It's about grit, resilience, and showing up every day - even when it feels like nothing's happening.If you're ready to stop chasing shortcuts and start building something real, hit play.In this episode, Andrew and Craig discuss:00:45 Why success is a long game—and why going viral means nothing. 3:30 The teenage shift that changed Craig's life (and why motivation fades). 10:40 Why attention is the currency of 2025—and how short focus kills success. 18:40 Craig's evolving definition of success—and why yours should differ. 22:50 Rethinking age—and staying sharp well into your 60s. 27:45 Why changing your identity starts with admitting you don't know how. 35:25 Aligning your life with your core values. 40:05 How Craig's wins have impacted strangers he's never met. 45:00 The hidden B-side of failure—and the intrinsic fuel to keep going. 49:05 The fine line between quitting and walking away. 53:35 Why selfishness doesn't work—and why love matters most.You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you're enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action! Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I am delighted to welcome back high-performance coach Dr Ian Peek in this episode. Ian works with clients to improve performance and well-being, helping them achieve their goals whether that's transitioning to a new level of achievement or maintaining their position at the top of their sport or industry.  Ian is a PGA Master Professional - the highest educational level in The PGA - which recognises PGA Members who make a significant effort to improve themselves as golf professionals and maintain the highest degree of excellence for themselves and their operations. In this episode Ian shares his 35+ years' experience as a high-performance coach working with clients with both performance and well-being in mind.

Host: Rick Stewart Head Coach, Author, Consultant, Speaker Pistol Wing T Innovator / Turnaround 4 Losing Programs All Access Coaching Guest Speaker: Timothy Rulo Head Football Coach  Russellville HS, Missouri X: @GDFMFB Email: trulo1indians.org ------------------------------------------------ ALL ACCESS COACHING A team of championship coaches dedicated to helping other coaches. You don't want a collection of plays, you want a SYSTEM. Systems have answers. ------------------------------------------------ YouTube Channel: https://www.youtube.com/c/AllAccessCoaching Rick Stewart YouTube Channel: @coachrick_stewart Visit our Website: https://allaccesscoaching.com

Tonya Johnston, Mental Skills Coach answers mental skills questions from our listeners. Brought to you by Taylor, Harris Insurance Services.   Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance GroupJoin us at an upcoming Plaidcast in Person event!

We sit down with the University of Miami's Pitching Coach Laz Guttierrez to discuss all things pitching development, including development in the modern age. It is a great detailed look at what allows Miami to be so successful at developing pitchers.Join our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

I'm delighted to speak with Ray Power in this episode. Ray is a coach developer and best-selling author of 10 soccer coaching books. He is also the Technical Director of the largest football academy in South Asia. Ray has coached at every level of football, from youth at risk to elite youth internationals. He achieved his UEFA A Licence in 2012 and has worked in youth football development all over the world since, including with the FA, Sunderland AFC and Bangladesh Krira Shikkha Protishtan (BKSP), the national sports institute of Bangladesh. Ray's series of soccer coaching books combine to make him the best-selling football coaching author globally. Ray works with every level of coach through Ray Power Coach Education, offering webinars, 1:1 mentoring and football curriculum development. 

Connect with Mike HuberJOIN OUR COMMUNITY: https://michaelvhuber.com/newsletterMENTAL PERFORMANCE COACHING CONSULTATION (30 minutes): https://calendly.com/michaelvhuber/mike-huber-30-minute-meetingQUESTIONS FOR MIKE (15 minutes): https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussionTimestamps & Topics00:00 – Reintroduction to Erica: Michael welcomes his first-ever returning guest and explains why this conversation is personal.01:20 – Why Parents Matter More Than They Think: Erica breaks down how parents can be part of the athlete's “team”—especially with nutrition, rest, and recovery.06:00 – The Problem with Misaligned Messaging: When coaches, parents, and specialists aren't on the same page, the athlete suffers.07:30 – A Smarter Way to Create Behavior Change: Erica shares how she gets buy-in from athletes and parents without pushing supplements or rules.10:00 – Visual Learning and the Gen Z Athlete: Why showing — not telling — goes farther with today's young athletes.12:30 – The Long Game of Nutrition and Growth: Erica and Michael share their own experiences navigating nutrition and behavior change over years, not months.15:30 – When the Feedback Hits Hard: Michael shares a story about his daughter's speed limitation—and how she wasn't ready to address it yet.17:00 – What Proper Speed Training Really Looks Like: Erica explains how most soccer players train speed incorrectly—and what actually works.20:15 – Why Consistency is the Secret to Progress: Like mental training, speed and strength gains come with regular effort over time—not quick fixes.22:00 – Competing Against Yourself: Erica encourages athletes to track personal bests instead of comparing themselves to teammates.25:00 – The Role of Decision-Making in Speed: True speed isn't just physical—it's cognitive. Reaction time, anticipation, and awareness matter.29:00 – What College Coaches Actually Want: It's more than just speed. Erica shares what college and club coaches look for beyond athleticism.34:00 – ACL Injury Risk: What Can Be Done?: Erica outlines practical ways to reduce injury risk, including strength training, sprinting, and nutrition.39:30 – The Fitness Test Trap: Obsessing over fitness tests can lead to overtraining and underperformance. Erica recommends training for the game, not the test.42:55 – “What Should I Do as a Dad?”: Erica offers one piece of advice to Michael—and every parent—on how to support their athlete daughter the right way.

On the 255th episode of the GreatBase Tennis podcast, Steve Smith, Ilja Semjonovs, and Dave Anderson ask Dr. Tracey King questions. Currently, Tracey leads mental training skills for the Brookhaven program in Dallas, Texas.As a player, she was a top junior player who earned a Division I scholarship. She also played at the professional level and represented her native New Zealand in Fed Cup.She has a PhD in psychology. She completed her undergraduate studies at the University of Nevada, where she is in the University's Athletic Hall of Fame. She completed her master's studies at Kent and her doctorate work at Southampton, both English universities.She is also a tennis parent.One can contact Tracey by contacting the Brookhaven tennis program.

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram