Podcasts about mental skills

Today on the Basketball Manitoba Podcast, we have Jon Giesbrecht, a coach who's built a career around player development, the mental game, and helping athletes play free.He started coaching at 15 when he stepped in to coach his younger brother's team, and he hasn't stopped since then. He's coached many of those same players to a JV provincial championship and an undefeated Grade 12 season at John Taylor Collegiate, where he was the co-coach of the program, with many players going on to play university basketball.He has coached at the provincial team level, winning a gold medal as an assistant with the U17 boys team. He's also worked with Canada Basketball as a video coordinator for the Canadian Junior Men's National Team. He's coached at the University of Winnipeg and the University of Manitoba, including two seasons as a full-time assistant coach with the University of Regina women's program. He moved on from the college level and went on to coach prep in Italy as the director of mental performance.The last two seasons, he was with the Vancouver Bandits as Director of Mental Skills & Performance. He also runs a private practice called “Play Free”, where he teaches athletes how to handle pressure, regulate emotions, and perform when it matters.

What if calm isn't something you're born with — but something you can train?When the pressure hits, most people try to think their way through it. But breathwork expert Nam Baldwin argues that high performance starts in the body. Calm is not a vague mindset or a lucky personality trait. It's a physical and neurological state — and it's the foundation that elite performers rely on when everything is on the line.From Olympic sport to high-stakes business moments, the ability to deliberately shift your state can be the difference between choking and delivering.Nam unpacks why calm is a precursor to clarity, focus and execution — and shares simple, practical techniques to quickly reset your nervous system when you need to steady yourself fast.If you've ever wanted to control your state instead of being controlled by it, this conversation shows you how.Read Nam's LinkedIn post: https://shorturl.at/1OX81 Read the article with Jess Fox: https://shorturl.at/hJKtG Visit Nam's website: https://www.nambaldwin.com/ Visit Hupo's website: https://hupo.com.au/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this week's episode of Baseball Development Hub Podcast, Dan and Trevor talk with Michael Huber about the importance of sharpening your mental skills on the diamond to be as elite as your physical attributes.

It's officially the Olympics season, and I was stoked to join endurance athlete Travis Macy and Olympic ski mountaineer Cam Smith to talk about the mental skills behind peak performance. This episode is shared here on the Mental Training Lab feed as part of a crossover with Skimo Gold, and I'm excited to bring this conversation to you. We get into what it truly means to train your mind like an Olympian. And that means for any moment where pressure, uncertainty, or expectations are high. Not just on race day.You'll learn:How elite athletes stay present when the stakes are highWhat effective visualization actually looks like (and where it often goes wrong)How to avoid spiraling into outcomes and future thinkingWays to build confidence without tying it to resultsHow to coach yourself with a healthier, more supportive inner voiceWhile the examples come from endurance sport and ski mountaineering, the mental skills we discuss apply far beyond athletics. These are tools for leaders, parents, coaches, and anyone trying to show up more grounded and intentional under pressure.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Hand balancing is entering a new chapter. In this episode, Meaghan Wegg introduces the Hand Balancing syllabus under Aerial Arts and shares why balance is not a trick or a strength test, but a skill that can be taught safely and progressively. From reducing fear upside down to building confidence through clear structure, this conversation explores how a syllabus changes the way hand balancing is taught in studios. If you teach dancers, aerialists, or acro students, this episode offers a fresh perspective on balance, alignment, and what is now possible with a structured approach. Ready to bring Hand Balancing to your studio? Register now and be part of the first wave of teachers building this discipline the right way. Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Aerial Arts Division Manager with Acrobatic Arts. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-128-hand-balancing-reimagined-with-meaghan-wegg Listen to Meaghan's Previous Episodes: Ep. 114 Take it to the Air with Meaghan WeggEp. 83 Headstand Progressions for Beginners with Meaghan WeggEp. 71 Student vs Professional Training with Tim Buckley & Meaghan WeggEp. 46 Managing Headaches During Acro Class with Meaghan WeggEp. 7 Acrobatic Arts Australia, New Zealand and Asia Division Managers - Meaghan Wegg and Tim Buckley If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

The best coaches don't always give answers. They ask questions that make you think differently about yourself, your game, and the moment you're in.Aussie cricket legend, Michael Bevan, reflects on the coaching lessons he's picked up over decades at the highest level — and why knowing what to ask, when to ask it, can be more powerful than any instruction. It's a reminder that growth often starts with awareness, not advice.NRL star Jake Trbojevic then shares what it's like to be on the receiving end of that approach. He explains how Bevan's questions helped him break out of familiar patterns in training, play with more freedom, and open up more honestly within his team.A short listen on leadership, trust, and why the right question can change everything.You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Christopher Stanley (CMPC) is a sport and performance psychology professor at the University of Western States, former Lead Sport Psychologist for USA Track & Field across the Tokyo–Paris Olympic cycle, and the Atlanta Track Club Elite.In this episode, Chris illustrates how coaches can implement mental skills training in track & field without adding extra time—covering practical tools for confidence, focus, and performance under pressure. In addition, the relational aspect of coaching is discussed throughout the conversation; Chris provides practical tips on how to improve communication and trust in coach-athlete dynamics. He is also the author of Right from the Start: Mental Performance Skills for Youth and Adolescent Athletes. Topics / Timestamps: 0:00 Chris' background + USATF/Olympic experience 3:55 Selling sport psych to coaches + creating buy-in 8:20 Event-specific mental skills (sprints vs jumps vs distance) 14:20 The coach effect: demeanor, prompts, and regulation 21:40 Why “focus” and “wake up” cues often fail 30:10 Mental performance at the Olympics & World Champs 39:30 Breathwork, pressure, and physiological regulation 46:10 Self-talk, imagery, and quick redirection strategies 51:10 Rapport, autonomy, and motivation frameworks 57:30 Chris' book + practical resources for coachesSupport the show

Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bill Anseline shares why he built Hemisphere — a business designed to support touring musicians when their bodies and minds are under the most pressure.From the long nights to the constant travel, Dr Bill explains what artists really need on the road, and why “leaving nobody behind” isn't just a value, but a non-negotiable. This is a short but powerful insight into purpose-led work, mental health, and looking after people when the spotlight is on.You can find Dr Bill at his website:https://drbillanseline.com.au/Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for nonstop focus. The highest performers don't grind, they reset.Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system.From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill,  not a weakness.This isn't about doing it perfectly. It's about learning how to reset before everything unravels.1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves4:15 Why resets protect performance (and the power of micro-recovery)7:45 The 30-second reset: breath, music, and state change11:20 Visual resets: covering the eyes and panoramic vision15:30 Amygdala hijack — and how to regain control18:30 Common reset mistakes and why progress beats perfection Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Send us a textMost basketball players train their body and skills. But what about their mind?In this episode, I break down the 7 mental skills that separate good players from great ones—the ones I was missing my whole career.THE 7 MENTAL SKILLS: ✅ Confidence (and how to build it with the Confidence Cycle) ✅ Self-Identity (why your worth can't be based on outcomes) ✅ Discipline (the DROSE formula for consistency) ✅ Mental Toughness (fortitude and resilience under pressure) ✅ Initiative (taking control of your own development) ✅ Communication (asking the questions that unlock growth) ✅ Adaptability & Figure-It-Out Ability (solving problems when plans fall apart)WHAT YOU'LL LEARN:Why physical skills don't matter if you can't use them under pressureThe Confidence CycleThe DROSE framework for building discipline that actually sticksHow to develop mental toughness like a trainable skill (not something you're born with)Why most players stay stuck (and how to break through)Real stories from my career: what NOT taking initiative cost meTHIS WEEK'S CHALLENGE: Pick ONE mental skill and work on it for 7 days with the specific action plan I give you at the end.Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Think you can handle a life where every day strips you back to your limits?Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks like — and why it's far closer to prison than prestige.What the selection process? What is the most brutal part of the training? How do they train medical first aid? Is Hollywood completely misrepresenting what elite military life feels like from the inside?This isn't about glory. It's about endurance, discipline, and discovering whether you could survive when comfort is removed entirely. You can find Harry at his website: https://harrymoffitt.com.au/Order a copy of Harry's book: https://www.panmacmillan.com.au/9781761563133/Connect with Harry at his LinkedIn: https://www.linkedin.com/in/harrymoffitt/Follow Harry on Instagram: https://www.instagram.com/harrymoffitt353/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

CLC is back with a new episode to challenge traditional expectations about mental skills learning and training. We talk about how to enhance mental training so that players can master mental skills and transfer their learning to matches. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Are you actually planning your week with intention — or just reacting to whatever hits your calendar? In this Bite Size, Angela and Andrew break down the simple weekly structure used by top performers: the 5 Big Rocks that shape your direction, and the 3 Anchors that keep you grounded. If you want a week that feels clearer, calmer, and actually aligned with what matters, this is where it starts. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sports psychologist who has worked with elite athletes across tennis, football, and rugby, he's turned those experiences into a framework that reshapes how top performers think, prepare, and show up.Hear why your mind is a time traveller (and how Novak Djokovic proves it), what mindfulness actually is beyond the clichés, and how to finally anchor your own mental skills practice so it actually sticks.If you're serious about performing under pressure, this conversation gives you the tools, language, and mindset to start today. 00:05 Dan on the setbacks that shaped his mental skills practice.03:35 The mind as a time traveller & mindfulness vs meditation.16:45 Domain-specific mindfulness explained.22:45 Anchoring your mental skills practice in a framework.30:30 From golfer to coach & the athlete he wished he worked with.36:00 Coaching unicorn-level players & the pitfalls to avoid.41:00 Attention, intensity & intent: the three pillars of performance.50:00 How performance moments and frameworks guide his day.56:30 The power of a “game face” in high-pressure moments.1:04:30 Roy Keane & the use of an alter ego on the pitch.1:14:30 Why he always starts with the strength and conditioning coach.Listen to Dan's podcast: https://podcasts.apple.com/gb/podcast/the-sport-psych-show/id1434313037You can find Dan at his website: https://danabrahams.com/Buy a copy of Dan's books: https://danabrahams.com/books/Connect with Dan on LinkedIn: https://www.linkedin.com/in/dan-abrahams-b72a306/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Hear how Ironman legend Ali Day built the mindset that's kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind early in his career and how you can use the same tools to get your own edge—whether you're competing, leading, or simply pushing for a better version of yourself.You'll also step inside Ali's imagery routine: how he visualised an entire race, felt it unfold exactly as he'd rehearsed it, and crossed the finish line in the exact way he'd seen in his mind. If you want to understand what separates good from great, this episode gives you a front-row seat.Follow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What if the people we idolise are far more ordinary than we imagine?In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on life with some of the world's biggest celebrities. He explains why, beneath the fame, pressure and spectacle, the thing they crave most is to be treated like everyone else.Bill also shares a story he's never told publicly: the night he took U2 to Mardi Gras… and Bono ended up halfway up a lighting tower, watching Kylie Minogue bring the house down at the after-party.A rare look at what really happens when the spotlight switches off. You can find Dr Bill at his website:https://drbillanseline.com.au/Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this milestone episode #300 of the Demystifying Mental Toughness Podcast, David Charlton is joined by former Newcastle United defender and current Assistant Loans Manager Peter Ramage. In the second part of our conversation Peter shares powerful insights into what truly drives progression and resilience in young footballers. Peter discusses the importance of personal responsibility in career development highlighting how top performers take ownership of their learning, habits, and mindset.  Through examples such as golfer Matthew Fitzpatrick and Harry Kane, he explains why success is never defined solely by minutes played, but by growth, adaptation, and the ability to fight for a place. A major theme throughout the conversation is the redefinition of success on loan spells.  Peter emphasises that adversity, periods of not playing, dealing with pressure, or competing for a spot is often the very challenge that shapes long-term success.  He also explores the dangers of external hype, the importance of staying grounded, and the value of breaking performance down into controllable actions. Listeners gain a behind-the-scenes look at loan player support, including emotional wellbeing, communication, and the powerful role of peer-to-peer mentoring.  Peter also reinforces that speaking up and asking for help is not weakness, it's a critical part of thriving in football. >> Key Takeaways Success Isn't Linear: Loan spells and tough periods are vital learning experiences, not signs of failure. Take Responsibility: Growth accelerates when players own their development, behaviours, and mindset. Stay Grounded & Speak Up: Managing hype, living in the present, and asking for support are essential parts of sustaining performance. If you enjoyed this episode, check out our previous blogs and podcasts on all things football, mental toughness and player development. For more on all things football or soccer psychology, check out these resources: Ep299: Emotional Flexibility & Adaptability: Inside the Minds of Professional Footballers on Loan with Peter Ramage Ep086: David Charlton - Observations: How to Learn from Setbacks Blog: The Psychology of Loan Moves: How Football Coaches Can Build Mentally Tough & Adaptable Young Players Blog: 5 Reasons Why Being Released from a Football Academy is Difficult Research Review: When the Dream Ends: What Academy Release Really Does to Young Footballers Soccer Psychology and Mental Skills for Football Library of Resources Connect with Peter Ramage ·         LinkedIn ·         Instagram Connect with David Charlton ·         Sign Up To The Mental Edge ·         Join David @ The Sports Psychology Hub ·         LinkedIn

What if the real competitive edge isn't talent or strategy… but the inner world you build when no one's watching?Legendary All Blacks mental skills coach Gilbert Enoka joins Andrew May in an exclusive live keynote and Q&A to explore what it truly means to become unstoppable in life, leadership, and high-pressure moments.Gilbert unpacks the thinking behind his new book, why the most important work is on the things no one can take from you, and how Māori concepts, rituals, and emotional control shape resilience. In this episode Andrew and Gilbert talk about:1:15 Gilbert's new book and becoming unstoppable by working on things people can't take away from you.3:45 Building different Māori concepts into the book to reinforce the learning at the end of each chapter.6:30 Building rituals in the locker room of the All Blacks and creating a human library of past legends current players can learn from.12:00 The different teams Gilbert has worked with and could he ever be tempted to work with the Wallabies?14:05 Pressure is a lifestyle and some of Gilbert's experiences with pressure.16:50 Having the right structure and routines are keys to high performance and learning kindness.23:30 What Mike Cron has to say about Gilbert.25:30 Transforming the All Blacks culture after a big loss.27:30 How Gilbert teaches people to control their emotions during a game.33:15 Gilbert's parenting advice, it's you vs you and it's a one size fits one solution.40:40 Finding meaning in the workplace and in a team.44:00 finding issues in individuals vs in teams.You can find Gilbert at his LinkedIn: https://nz.linkedin.com/in/gilbert-enoka-onzm-aa614917Buy a copy of Gilbert's new book: https://www.penguin.com.au/books/become-unstoppable-9781776951192 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she's seen transform people's stress, focus, and emotional regulation. Emma also exposes a bigger issue: we've lost the ability to be alone with ourselves.No noise. No scrolling. No stimulation.And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting. Hear the full interview at episode #127.You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

We're told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he shows how to turn momentum into mastery and purpose into performance.Why listen: To discover a more practical, actionable path to meaning and long-term success.In this episode Andrew and Keith discuss:1:20 Keith getting caught up in ego, putting out a substandard product and coming to the realisation that he needs to slow down and reflect on why he was so focused on money.6:35 Having a tough conversation about Keith's weight and shifting to world class virtual presentations during Covid.9:35 Delivering authentic presentations in an AI world and Keith's 16 year sales pitch to present for a client.17:00 Finding your how if you don't have time to find your why and the 8 driving emotions.21:10 Don't let your ego get in the way of asking for help and reducing conflict with others and yourself.25:45 Finding abundance in your life in more than just money and removing unneeded complexity from your life.31:30 How Keith delivers a concept to his audience and finding the 3 key messages in your presentation to focus on.36:25 Sit down and connect with your family on what their goals are.38:10 How Keith has been able to sustain his output over decades and being the same person on stage as he is off stage.41:30 Achieving your goals faster, sooner and easier.43:30 The secret to Keith's successful marriage and how he stays connected with his family.47:00 Andrew being on purpose to fuel him in his life and where you can find Keith.You can find Keith at his website: https://keithabraham.com/Or at his LinkedIn: https://au.linkedin.com/in/keithabrahamOrder a copy of Keith's new book: https://www.amazon.com.au/Unstoppable-Velocity-Goals-Reality-Faster/dp/1394389302 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.But what if that's not the full story?In this bite-size conversation from Episode #95, former cancer researcher turned nutritionist Matty Lansdown shares what he learned after years inside hospital labs: we were treating symptoms, not causes. And the more he looked, the clearer it became—the body isn't broken. It's responding.This is the story of what happens when you step out of the system you were trained to trust… and begin to see the intelligence of the human body in a completely different way. Nature doesn't make mistakes. But sometimes we misunderstand the message. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdownListen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn't just hitting targets: it's sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their best without burning out.This is the story of real people, with real pressure, and real transformation.In this episode Andrew, Ange and Melissa discuss:1:50 The challenges the FAS team were facing after running red hot for a long period of time.6:20 What is Leadership Capacity and the program Performance Intelligence ran to increase the Leadership Capacity of FAS staff.11:35 Tapping in to the competitive spirit of the staff to increase their daily physical movement.14:30 The work that FAS does to change lives and how Mel found herself as the CEO of such a purpose driven company.20:00 The results the FAS leadership team achieved and what some of the key leaders had to say about the program.32:20 What Mel would recommend others in her situation do and what Mel thinks her teams key takeaways were.36:40 How to keep the post-program momentum going.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

You cannot hack your way out of bad sleep. One of the world's leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or “hacks” can quietly harm long-term cognition, mood, and performance. This is the real cost of bad sleep — and your brain is keeping the score. You can find Professor Vincent at his LinkedIn: https://www.linkedin.com/in/vincent-walsh-15187b28/?originalSubdomain=uk Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, I share two game-changing mental skills for improving your end-of-day rest.Claim your FREE 1-on-1 mental performance coaching session. Email me at brennen@behighperforming.com

How do you stay calm when everything's on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad's small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.Connect with Andrea:You can find Andrea at her website: https://www.andreaclarke.com.au/Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to navigating the pain cave and staying present under pressure, Chad shares powerful tools and frameworks used by elite athletes, military operators, and high performers. Whether you're chasing a finish line or showing up fully in everyday life, this conversation will challenge how you think about discomfort, self-talk, and what it means to choose your response. Reserve your copy of his forthcoming book: “Mind Over Virtually Everything” HERE. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle The Business of Coaching Newsletter - https://taylor75.substack.com/  

Free mental performance tips for young athletes, parents, and coaches:

Ali Day is one of the world's top Ironman athletes - but this isn't about medals. It's about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.In this episode, Andrew and Ali Day discuss:2:05 – Childhood heroes that sparked a love of sport 4:25 – The 10-minute breakthrough with a sports psychologist 8:35 – Mastering imagery: mental tools that changed the game 15:20 – Swimming against the Ironman current with support from those who mattered 17:30 – Breaking both wrists and rebuilding stronger than ever 24:15 – Unlearning old habits and redefining performance identity 32:55 – Why Ironman is never an individual sport 35:50 – The unglamorous grind behind the glory 43:30 – Recovery as a science: tracking every metric 47:15 – Life beyond Ironman: business and firefighting ambitions 54:15 – Reflecting on the journey and a 10-year vision 59:10 – Sports psychologist Lisa shares her reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 6 - Maintaining a Larger View/Managing a Disappointing Result In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. What happens when you nail your training, but fall short on race day? It could be for so many reasons. In this final episode of the series, Coach Tim talks about the race debrief, and why it's such an important conversation to have. It's always important to try to understand what happened and why - often the answer is not the training. Learn more about QT2 Systems at www.qt2systems.com

I'm delighted to speak with Johan Forsberg in this week's episode. Johan is a mental performance coach and Swedish former professional ice hockey player. Johan helps individuals, groups and organisations to develop, feel and perform better. He is primarily interested in leadership, motivation and group dynamics. Johan has provided support and training for coaches, managers, and elite athletes. Prior to his work as a mental performance coach, Johan played professional ice hockey for 15 years including playing for Luleå HF, the highest level in the Swedish Hockey League.

What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/ Study: The Influence of Parental Dietary Behaviors and Practices on Children's Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138 Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Every team has its own heartbeat — and it changes faster than you think.In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who's worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential.Find out more about AIQ: https://aiq.team/Connect with Dr Scott on LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/Listen to the episode with Michael Gervais: https://performanceintelligence.transistor.fm/episodes/140-dr-michael-gervais Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage.In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also explains why being calm doesn't mean being passive or relaxed—it means being ready.Whether you're chasing medals, pitching big ideas, or just wanting to handle pressure better in daily life, this powerful reframe could change how you show up when it matters most.Listen to the longer episode at #152.Read Nam's LinkedIn post: https://shorturl.at/1OX81Read the article with Jess Fox: https://shorturl.at/hJKtGVisit Nam's website: https://www.nambaldwin.com/Visit Hupo's website: https://hupo.com.au/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.Whether you're a frequent traveler, an athlete, or just someone who loves a good night's rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.Listen to the full episode at #148. Learn more about Olivia and her work: https://oliviaarezzolo.com.au/View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of 'Passion for Dance,' Dr. Chelsea explores the science behind peak performance for dancers, and shares the science-backed tools that help you reach your personal best. Dr. Chelsea shares 5 tools for training, recovery, and of course, mindset, to help you be the best possible dancer. These 5 things are what high achieving dancers do differently!    Check out our sponsor Apolla Performance: https://apollaperformance.com   Episode Resources: https://passionfordancepodcast.com/223   Episode Breakdown: 00:00 Introduction and Sponsor Message 00:31 Welcome to Passion for Dance 00:40 Understanding Peak Performance 02:13 Mental Skills for Peak Performance 04:06 Training Smarter, Not Harder 05:58 The Importance of Sleep 09:04 Balancing Academics and Dance 11:22 Holistic Approach to Peak Performance 11:45 Recap and Final Thoughts    

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneTIMESTAMPS:00:00 – Introduction02:00 – Why body language is a quarterback's hidden weapon05:30 – Leadership lessons: how QBs can rally teammates after mistakes08:45 – Visualization and preparation: mental reps that build real confidence13:25 – The progression of quarterback training from youth football to high school19:45 – Why understanding a coach's expectations is just as important as physical talent22:30 – Good misses vs. bad misses: decision-making under pressure24:45 – Situational awareness: training quarterbacks to handle adversity28:00 – Coaching very young quarterbacks and planting long-term mental skills34:15 – The difference between playing quarterback and being a quarterback40:00 – Evaluating potential: honesty with athletes and parents about the QB journey42:30 – Lessons from Brock Purdy, Drew Brees, and quarterbacks who maximize intangibles47:15 – Helping athletes identify strengths and reduce weaknesses53:00 – Greg's biggest piece of advice for parents of young quarterbacksSHOW NOTES:We explore the mental side of quarterback development, including:Why body language and emotional control matter as much as throwing mechanics.How quarterbacks can lead teammates through adversity and build trust in the huddle.The role of visualization, preparation, and mental rehearsal in developing confidence.Why some quarterbacks with average physical tools — like Drew Brees and Brock Purdy — thrive because of their mindset, decision-making, and resilience.How parents and coaches can best support young quarterbacks as they grow from youth football into high school and beyond.CONNECT WITH GREG HOLCOMBWebsite: https://www.nxtlevelatx.com/Instagram: https://www.instagram.com/nxtlevelatxX: https://x.com/QBCoachHolcCONNECT WITH GREG HOLCOMBWebsite: https://michaelvhuber.comNewsletter: https://michaelvhuber.com/newsletterHS to College Transition Preparation: https://michaelvhuber.com/courseInstagram: https://www.instagram.com/michaelvhuberX: https://x.com/mhubercmpcYouTube: https://www.youtube.com/@thefreshmanfoundation

Gilbert Enoka - the All Blacks' long-time mental skills coach - shares the untold stories behind New Zealand rugby's culture, resilience, and leadership.Across 23 years and 304 tests and 2 World Cup victories, Gilbert worked with coaches and players like Sir Graham Henry, Sir Steve Hansen, Ian Foster, and legends including Richie McCaw, Dan Carter, and Tana Umaga.In this episode, he opens up about:Building the All Blacks' culture of standardsThe crisis of identity that nearly killed the hakaLessons from failure at the 2007 Rugby World CupWhy pressure is not the enemy, but a lifestyle“Gilbertisms” like Take the Sausage, Wishbone–Backbone–Funnybone, and Winge up, not downWorking with Chelsea FC, England Cricket, and The NSW BluesWhether you're a rugby fan, coach, or leader, this conversation is packed with practical wisdom.This episode is brought to you by the TAB. Got a hunch? Download the new app today and get your bet on. Hosted on Acast. See acast.com/privacy for more information.

Tonya Johnston, Mental Skills Coach answers more mental skills for riding questions from our listeners. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Title Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Washington International Horse Show, Great American Insurance Group and Capital Challenge Horse ShowSubscribe To: The Plaid Horse MagazineJoin us at an upcoming Plaidcast in Person event!

I'm delighted to speak with Dr Peter Schneider in this week's episode. Peter is an expert in high performance environments and transitions. He was most recently the mental performance coach at RB Leipzig helping them to win 2 DFB Cups and 1 Supercup. Peter's focus is to help create talent development environments in which athletes, coaches, and parents are provided with the necessary information that leads to success at the professional level.   Peter's area of expertise includes talent-development environments, transition into professional sport, group processes, coach-athlete relationships, and mindfulness in soccer. In this episode Peter and I discuss a range of psychological topics and Peter shares his experiences working with RB Leipzig in the German Bundesliga.

What if your classes could do more than build dance skills? In this episode, Dr. Leisha Straughn unpacks the Four C's every teacher needs: Confidence, Competence, Connection & Character, and how to weave them into your studio with simple, intentional strategies. Walk away with tools you can use right away, plus discover Project Score, a free resource designed to help teachers put the Four C's into action. Dr. Leisha Strachan is a professor at the University of Manitoba with a research focus on positive youth development through sport. She is also interested in research with coaches and parents in the deliberate delivery of positive sport experiences for children and youth. Research Areas Positive youth development Sport participation Children Youth Sport psychology Education Doctor of Philosopy - Sport Psychology, Queen's University (2008) Master of Human Kinetics - Sport Psychology, University of Windsor (2004) Bachelor of Education, University of Manitoba (1999) Bachelor of Physical Education, University of Manitoba (1997) Leisha has been involved in sport and dance for the majority of her life. She began baton twirling at Crestview Community Club in Winnipeg at the age of 5 and continued for 18 years. She is a former Canadian Senior Freestyle Champion (1994), Grand National Solo and 2-Baton champion (1994), CBTF Senior Athlete and Overall Athlete of the Year (1994), and a 7-time Canadian Contingent member competing in freestyle (highest placing - 6th in 1994) and pair events garnering 2 world bronze medals for her efforts (with Kristin Macaraeg). In her time on the national team, she traveled to France, Japan, Holland, Italy, and Hawaii. Leisha is one of the founding coaches of Aerial Fusion Baton, which has been in existence for 25 years. In addition to being a Level 3 certified coach, she is also certified as a Module 1 teacher in Acrobatic Arts. She is also a certified M1, M2, M3, and Masters judge. She has had the opportunity to coach provincial and national team members and continues to choreograph for different athletes across Canada, England, and Scotland. IG @drls250 Previous Episodes Ep 4 Protecting Your Mental Health Dr Leisha Strachan Ep 31 Overcoming Dancer Anxiety + Mental Blocks with Dr. Leisha Strachan Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt 1 Ep. 69 Turning Dance Transitions into Triumphs with Dr. Leisha Strachan, Pt. 2 Ep. 97 Mental Skills for Acro Success with Dr. Leisha Strachan

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneChapters00:00 – Introduction01:45 – Biggest challenges ADHD athletes face: time management, organization, working memory, hyperfocus/hypofocus, and motivation05:38 – Rejection Sensitivity Dysphoria (RSD) and its impact on performance and relationships10:50 – Turning mistakes into problem-solving opportunities12:29 – Corie's personal experience as an ADHD athlete and how coaching styles impacted her16:09 – Coaching athletes to be “coach-proof”18:58 – Goal-setting strategies for ADHD athletes and the importance of “falter plans”23:54 – Building motivation through novelty, interest, urgency, and challenge28:53 – Leveraging visual learning and verbal processing effectively in coaching sessions34:26 – ADHD as a superpower: hyperfocus, resilience, and strengths-based coaching35:22 – The role of mindfulness and self-compassion in performance and life45:43 – Emotional regulation as a core ADHD challenge and strategies to improve it51:27 – Harnessing emotional intensity for better performance56:48 – Key takeaway for parents of ADHD athletes

I'm joined by Jeremy Holt in this episode. Jeremy is an author, leadership team coach, trainer and mentor with three and a half decades of experience applying psychology to real-world teams in business, sport, and public service. Jeremy's work with teams focuses on identity - the glue that binds people together and drives performance. As a Chartered Occupational Psychologist, Jeremy supports leadership teams and boards to create shared identity, clarity and cohesion, so that accountability flows naturally and performance becomes sustainable. Whether in the boardroom or on the training ground, Jeremy helps leaders build teams that are not just effective, but proud of who they are together. We speak about Jeremy's new book “For the Love of the Game: How to coach identity, belonging and performance in sport”. The book has been written for grassroots and youth sport coaches who care about the people in the shirts as much as the results on the scoreboard. Drawing on years of experience and grounded in social identity research, Jeremy introduces the TRIBE protocol– a practical and powerful method for building a team identity that fuels belonging, commitment and high performance.

I am delighted to welcome back high-performance coach Dr Ian Peek in this episode. Ian works with clients to improve performance and well-being, helping them achieve their goals whether that's transitioning to a new level of achievement or maintaining their position at the top of their sport or industry.  Ian is a PGA Master Professional - the highest educational level in The PGA - which recognises PGA Members who make a significant effort to improve themselves as golf professionals and maintain the highest degree of excellence for themselves and their operations. In this episode Ian shares his 35+ years' experience as a high-performance coach working with clients with both performance and well-being in mind.

Tonya Johnston, Mental Skills Coach answers mental skills questions from our listeners. Brought to you by Taylor, Harris Insurance Services.   Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance GroupJoin us at an upcoming Plaidcast in Person event!

We sit down with the University of Miami's Pitching Coach Laz Guttierrez to discuss all things pitching development, including development in the modern age. It is a great detailed look at what allows Miami to be so successful at developing pitchers.Join our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

I'm delighted to speak with Ray Power in this episode. Ray is a coach developer and best-selling author of 10 soccer coaching books. He is also the Technical Director of the largest football academy in South Asia. Ray has coached at every level of football, from youth at risk to elite youth internationals. He achieved his UEFA A Licence in 2012 and has worked in youth football development all over the world since, including with the FA, Sunderland AFC and Bangladesh Krira Shikkha Protishtan (BKSP), the national sports institute of Bangladesh. Ray's series of soccer coaching books combine to make him the best-selling football coaching author globally. Ray works with every level of coach through Ray Power Coach Education, offering webinars, 1:1 mentoring and football curriculum development. 

Connect with Mike HuberJOIN OUR COMMUNITY: https://michaelvhuber.com/newsletterMENTAL PERFORMANCE COACHING CONSULTATION (30 minutes): https://calendly.com/michaelvhuber/mike-huber-30-minute-meetingQUESTIONS FOR MIKE (15 minutes): https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussionTimestamps & Topics00:00 – Reintroduction to Erica: Michael welcomes his first-ever returning guest and explains why this conversation is personal.01:20 – Why Parents Matter More Than They Think: Erica breaks down how parents can be part of the athlete's “team”—especially with nutrition, rest, and recovery.06:00 – The Problem with Misaligned Messaging: When coaches, parents, and specialists aren't on the same page, the athlete suffers.07:30 – A Smarter Way to Create Behavior Change: Erica shares how she gets buy-in from athletes and parents without pushing supplements or rules.10:00 – Visual Learning and the Gen Z Athlete: Why showing — not telling — goes farther with today's young athletes.12:30 – The Long Game of Nutrition and Growth: Erica and Michael share their own experiences navigating nutrition and behavior change over years, not months.15:30 – When the Feedback Hits Hard: Michael shares a story about his daughter's speed limitation—and how she wasn't ready to address it yet.17:00 – What Proper Speed Training Really Looks Like: Erica explains how most soccer players train speed incorrectly—and what actually works.20:15 – Why Consistency is the Secret to Progress: Like mental training, speed and strength gains come with regular effort over time—not quick fixes.22:00 – Competing Against Yourself: Erica encourages athletes to track personal bests instead of comparing themselves to teammates.25:00 – The Role of Decision-Making in Speed: True speed isn't just physical—it's cognitive. Reaction time, anticipation, and awareness matter.29:00 – What College Coaches Actually Want: It's more than just speed. Erica shares what college and club coaches look for beyond athleticism.34:00 – ACL Injury Risk: What Can Be Done?: Erica outlines practical ways to reduce injury risk, including strength training, sprinting, and nutrition.39:30 – The Fitness Test Trap: Obsessing over fitness tests can lead to overtraining and underperformance. Erica recommends training for the game, not the test.42:55 – “What Should I Do as a Dad?”: Erica offers one piece of advice to Michael—and every parent—on how to support their athlete daughter the right way.

On the 255th episode of the GreatBase Tennis podcast, Steve Smith, Ilja Semjonovs, and Dave Anderson ask Dr. Tracey King questions. Currently, Tracey leads mental training skills for the Brookhaven program in Dallas, Texas.As a player, she was a top junior player who earned a Division I scholarship. She also played at the professional level and represented her native New Zealand in Fed Cup.She has a PhD in psychology. She completed her undergraduate studies at the University of Nevada, where she is in the University's Athletic Hall of Fame. She completed her master's studies at Kent and her doctorate work at Southampton, both English universities.She is also a tennis parent.One can contact Tracey by contacting the Brookhaven tennis program.

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nancy Clarke, and Max Gering—on race preparation. They discuss the importance of taper, emphasizing energy conservation and maintaining some intensity. They highlight the need for a structured approach to race week, including planning and reducing cognitive load. The conversation also covers mindset, the significance of defining success beyond just time, and the importance of staying present and managing emotions during races. They stress the value of post-race reflection to learn and grow, regardless of the outcome. The session underscores the team's collaborative approach to coaching and the individualized needs of athletes. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Show Resources: Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com