Podcasts about mental skills

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram

Does the perfect golf swing exist? NO.  Does the perfect golf swing equal lower scores in golf? NO – Yet many golfers continue to strive to attain the “perfect swing.”  This is the topic of conversation today, where David and colleague Colm O'Donoghue talk about the problem with this approach and the implications for your golf game.  They also share some advice on what you could consider doing to improve your scores and your enjoyment of the game.  Key Learning Points:  Studies suggest that the variation in technique between low handicap amateurs and professional golfers is similar.    Consider how you practice your golf, if you practice solely in a technical manner it is likely to tie you up in knots and show in your golf scores.  Split your practice into technical, performance, process and creative practice.  Do you ever consider how you can access a flow state and what a flow state is for you on the golf course?  Connect with David Charlton  Join David @ The Sports Psychology Hub  Instagram, Facebook, Twitter and LinkedIN  Podcast Episodes To Help Golfers Improve Their Scores  Ep017: Gio Valiante – How to Play Fearless Golf  Ep089: Will Shaw – How To Transfer Your Golfing Skills To The Course   Ep101: Compilation – 25 Mental Game Secrets to Improve Your Golf  Other Valuable Resources To Help Children, Young Golfers, Parents and Youth Sport Coaches  Youth Sports Psychology Library   Conversations With Kids Ideas  Frequently Asked Questions - Sport Psychology for Children and Parents  Resources To Support Golfers So That They Score Better  Frequently Asked Questions on Golf Psychology and Golf Mental Skills   Golf Psychology and Mental Skills for Golf Library  8 Better Ways to Practice to Your Golf  Do You Obsess over the Perfect Golf Swing?  Are You Missing Shots Before You've Started Your Swing 

In this episode of "The Free Lawyer," host Gary interviews Jess Sargus, an accomplished lawyer, undefeated MMA competitor, and high-performance coach. They explore the intersection of law and personal development, focusing on mental skills necessary for success in high-pressure environments. Jess shares her journey in law and athletics, emphasizing a growth mindset, mindfulness, and practical habits like meditation, reading, journaling, and recognizing moments of joy. She offers actionable tips from sports psychology and neuroscience to help lawyers manage stress and enhance performance. The episode underscores the importance of balancing professional demands with personal well-being.Jess Sargus is the high-performance coach, speaker, and workshop leader behind The Legal Athlete. Through her talks, workshops, and coaching, Jess helps high-achievers to think, execute, and win like elite athletes. Drawing from her Ivy-League legal education and over 22 years of experience in law, business, and combat sports, Jess knows how to thrive in high-stakes arenas where the pressure is constant. Now she helps her lawyer and executive clients master high-stakes pressure, not just endure but thrive in the long game, and achieve extraordinary results—without burnout.Her background is as unique as her coaching approach. A certified Mental Performance Mastery coach, Jess also has held executive legal and business roles at law firms, a unicorn startup, and at Marvel Studios and Disney over her two-decade-plus legal career. She's also an undefeated former boxer and MMA fighter, and a former professional combat sports manager who has launched the careers of UFC pros and championship boxing contenders.Using a powerful blend of science, sports psychology, and neuroscience, Jess equips overachievers with the mindset, strategies, and resilience to dominate their field, win more for their clients and businesses, and build fulfilling, sustainable careers and lives.MMA Background (00:09:12)Training Others in Combat Sports (00:09:28)Diverse Legal Experience (00:10:15)Current Coaching Approach (00:10:19)Balancing Law and Personal Life (00:12:35)Mental Skills for Lawyers (00:15:26)Growth Mindset (00:15:26)Focusing on the Present (00:18:36)Curiosity in Learning from Setbacks (00:19:30)Small Habits of Excellence (00:21:45)Importance of Movement (00:22:03)Mental Quiet and Meditation (00:23:41)Meditation Practice (00:24:35)The Challenge of Presence (00:25:47)Importance of Reading (00:27:18)Journaling Benefits (00:28:38)Glimmer Practice (00:30:14)Noticing Positivity (00:31:38)Sports Psychology Tip (00:34:04)Neuroscience Hack (00:36:05)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Does your partner think mindset work is “extra” or “unnecessary”?You're all in. You see how much confidence coaching helps your daughter and you're ready to invest in her growth. But your partner? Not so sure. Maybe they think she's too young. Maybe they see it as just another expense. Maybe they just don't get it.In this episode, I'm walking you through how to handle it when your partner's not on the same page – and how to keep showing up anyway.Here's what we talk about:✅ Why mindset work isn't just another “nice-to-have”✅ How to talk to a skeptical partner (without starting a fight)✅ Real-life stories that help it all make sense✅ The difference mental training makes beyond sports✅ How moms often carry the emotional load and what to do with that✅ Why waiting for a crisis isn't the move✅ What to say when your spouse just doesn't see the value (yet)✅ Encouragement if you're doing this solo (you're not alone)✅ Simple next steps you can take right now

David Charlton hosts the Demystifying Mental Toughness podcast with his colleague and a fellow competitive amateur golfer, Colm O'Donoghue today.  Colm discusses his journey from playing golf as a child to returning to the sport in his mid-20s, driven by an interest in the psychological aspects of golf.  He shares his struggles with perfectionism and the importance of maintaining a present-focused mindset. Together they talk about a case study of a young golfer, who excels in match play but struggles with stroke play due to focusing too much on the score.  Colm and David emphasize the importance of a pre-shot routine in maintaining his focus and staying present, which can help manage his arousal levels, in turn, lowering his scores. Key Learning Points: ·        Trying to play perfect golf and focusing too much on the score can impact enjoyment of the sport. ·       Colm explains the difference between match play and stroke play, emphasizing the reset nature of match play and the need to focus on the process in stroke play. ·        Self-awareness is critical, recognising and being able to reset when you are ahead of yourself and predicting future holes, shots or score and identifying when you are stuck in the past, dwelling on mistakes. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes To Help Golfers Focus On The Process Ep243 David Charlton - How I Would Help Rory McIlroy Win The British Open Ep099 Trevor Jones - How to Deal with Overthinking on the Golf Course Ep167 Karl Morris - How To Manage Your Emotions To Improve Your Golf #BITESIZE Other Valuable Resources To Help Children, Young Golfers, Parents and Youth Sport Coaches Youth Sports Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents Resources To Support Golfers So That They Focus Better Frequently Asked Questions on Golf Psychology and Golf Mental Skills Golf Psychology and Mental Skills for Golf Library Control Your Thoughts on the Golf Course Play Your Best Golf More Often

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nancy Clarke, and Max Gering—on race preparation. They discuss the importance of taper, emphasizing energy conservation and maintaining some intensity. They highlight the need for a structured approach to race week, including planning and reducing cognitive load. The conversation also covers mindset, the significance of defining success beyond just time, and the importance of staying present and managing emotions during races. They stress the value of post-race reflection to learn and grow, regardless of the outcome. The session underscores the team's collaborative approach to coaching and the individualized needs of athletes. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Show Resources: Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers of sedentary behavior and discuss whether sitting truly is the new smoking.As an Associate Professor at the University of Sydney and a Wellbeing and Performance Coach, Dr. Tom Buckley is a trusted voice on the podcast. He intertwines his personal experiences with cutting-edge research, making complex topics accessible and relatable."It is fair when people say that 'sitting is the new smoking' when you actually start looking at the...hazard ratios for premature mortality. After 8 hours there is this real increase risk of all-cause mortality from sitting time. It starts at 7 hours but really takes off at 8 hours..."In this episode Andrew and Dr Tom discuss:2:00 The new government guidelines around movement and activity.5:00 The British bus conductor study and its relation to sitting time.7:40 Why sitting is the new smoking.10:50 Why people don't take this as seriously as smoking.14:30 Why lying down can be just as bad as sitting for long periods.18:20 Exercise only reduces the risks from sitting, it doesn't eliminate it.20:45 Match every hour of sitting with an hour of activity.21:20 The relationship between lack of movement, weight and posture.23:10 Standing desks help minimise the risks from prolonged sitting.26:10 High levels of stress also add to the negative effects of sitting.28:10 The importance of moving after eating a meal. 30:10 Exercise is medicine.31:35 10,000 steps, fact or fiction?33:25 Making sure to always get 12,400 steps every single day with no exceptions.37:10 Getting in exercise whenever you can.39:00 Exercise snacking and its benefits.39:50 Use stairs whenever you can.41:50 The physiological benefits of daily movement.42:55 Exercise affects bone density and brain function.45:20 Walk and talks enhancing connections. 47:20 Dr Tom's rules around sitting and the Japanese study on standing desks.54:15 It's all about balancing your time sitting, standing and lying down.55:35 7 ways to get more steps into your day.1:04:30 We are outsourcing more of our lives, usually the parts that involve movement.1:07:15 It's the little things that give you away when it comes to health and wellbeing.You can find the resource mentioned by Dr Tom here: https://app.box.com/s/vjd3uan18inklqvli17cz0digud1tmam Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports. This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport and the process, without placing so much pressure on themselves.Work with Katherine Monkey Mind Website Follow Monkey Mind on Instagram

Get full access to Peak Performer at peak.humanperformance.ie/subscribe

In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people's bodies and minds: energy. Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how important quality recovery is to creating that energy.   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win clients and create long term positive relationships.  Andrew and Ange also explain the idea of narrowing focus in their business using an example of a GP vs a specialist, with the GP being open to all comers and having many patients and a specialist having a shorter patient list but people are willing to pay them a lot more money for their services.  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this episode I welcome back Prof Stephen Harvey and Dr Ed Cope to the show.  Stephen is Professor in Sport Pedagogy at Ohio University. His research is focused on teacher/coach pedagogy and practice and its influence on student/player learning. Stephen is the Coach Educator Developer at US Soccer Federation and the Head Coach at Ohio Soccer Club. Ed has been a lecturer in Sport Coaching for over a decade and is currently based at the prestigious Loughborough University. Ed has also worked in football, holding the role of Learning Design and Development Manager at the English Football Association where he was responsible for the design and development of their education courses.

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today's isolated society. By having a clear purpose for the movement and being as authentic as you can you can attract people to your cause and have them stick around and really believe in what you are trying to do. Geoff and Andrew also discuss the loneliness epidemic in Australia with a staggering 3/5 men feeling lonely and why opening up and being vulnerable with those around ytou is one of the key ways that statistic can be combatted. You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoamOr at the Stryde4 Website: https://stryde4.com.au/  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise time. Dr Tom also talks about why you don't want to always be in the top of zone 5 for all your exercise and you are much better sitting in the middle zones not only for your fitness but also your overall health and wellbeing. Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant turmoil and upheaval of modern life where now more than ever a resilient mind is key to a happy life. Emma also talks about some of her experience since becoming what she would consider sovereign and how it has led to her feeling more alive than ever before. You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Performance Intelligence Podcast, we delve into the secrets of their success with Dan Haesler, their Mental Skills Coach. Dan shares his unique approach to fostering a winning mindset, both on and off the field.Dan Haesler is a Performance and Mental Skills Coach who's worked with elite athletes from the Australian Olympic and Commonwealth Games Teams, the Penrith Panthers, and the NSW Swifts. He's also the Director of Cut Through Coaching and hosts the "Habits of Leadership" podcast.In this episode Andre and Dan discuss:2:00 How Andrew and Dan met through different Rugby teams, Dan growing up in the Postman Pat village and finding a love of teaching in high school after helping with a P.E. lesson.8:35 The rough school Dan first worked at, the strong team bond the teachers at that school had and the start of Dan looking in to mental skills.13:35 Why Dan is only interested in working with people he can create genuine connections with, learning empathy while teaching and Andrew and Dan's shared hate of the word “hack”.18:35 Most athletes don't know who they are without a footy in their hands, decoupling sport identity from personal identity and Dan's I am/what I do exercise.26:10 How Dan stays calm, present and flexible during a Penrith game, the importance of mental recover in addition to physical recovery and how mental skills can give you the edge in an otherwise even league.33:30 It's not just about your content but also how you deliver it, Dan's core values of excellence and belonging and reframing imposter syndrome as humility.38:15 Asking questions about the way things operate in an organisation, what an average week looks like at the Penrith Panthers and a key learning from Olympic gold medallist Jess Fox.46:55 What Dan does in an average week, Ivan Cleary's natural curiosity and not being intimidated working with him.48:55 How Dan's work with the Tigers and Cronulla led him to working with Penrith, the first meeting Dan had with the leadership group at Penrith and being given time to observe before jumping in with a program.57:45 Most of Dans work is just listening, how Dan gets the team excited after 4 straight years of success and the importance of having good goals and goal setting processes.1:04:40 Athletes feeling empty after reaching their goals, the difference between working with a male team and a female team and taking things from different domains and sharing them with other organisations.1:12:15 Using gratitude to realign your thoughts in a helpful direction, making a habit of staying off phones in the home and Dan's view on mindfulness.1:20:50 Being in the game until the very last play, Dan seeing himself as only a small part of the Panther's success and sport is a working lab where you can test out ideas in an objective way.1:28:45 Where Dan sees himself in the next 5 years, what Andrew has come to change his mind about and where you can find Dan.You can find Dan at his Website:https://danhaesler.com/Or at his Instagram: https://www.instagram.com/danhaesler/?hl=en                  Linkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/View the image Dan mentions here: https://performanceintelligence.com/wp-content/uploads/2025/04/THIS-ISNT-THE-GOAL.png  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself aligned with the word throughout the whole year. Kamal also expands on some of the other words he has used in previous years and a few ways they have helped him when going through difficult times and helped him steer his life in a more positive direction Listen to Kamal's previous episode here:https://shorturl.at/rQEMOYou can enter your word of the year here: https://www.rezilium.com/word-for-the-yearYou can find Kamal at his website: https://www.rezilium.com/                                      or Linkedin: https://rb.gy/qemwq Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Residence at the Royal Academy of Music. Vincent is known globally for his research on sleep and applying this to elite sport and everyday life, and has contributed to over 300 scientific publications. He works across the corporate world, academia, elite sport previously consulting to Premier League Football and the English Rugby Union team), and the military. Vincent believes that real change demands serious thinking and effort, not just slogans or good intentions.In this episode we dive deep into the intriguing intersections of science, creativity, and human performance;  exploring the neuroscience of sleep and how we can harness sleep as a weapon to improve cognitive function, weight management, mental health, leadership and communication skills, AND our sex life!You can find Professor Vincent at his LinkedIn: https://www.linkedin.com/in/vincent-walsh-15187b28/?originalSubdomain=ukGet a copy of the books mentioned in this podcast:https://www.amazon.com.au/Rhythms-Life-Biological-Clocks-Control-ebook/dp/B005LMSKAYhttps://www.penguin.com.au/books/why-we-sleep-9780141983769https://www.amazon.com.au/Take-Nap-Change-Your-Life/dp/0761142908 Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combination of experience and education makes Haley the perfect person to chat about mental performance when it comes to training and racing epic events. She covers everything from training mindset to tackling pre-race nerves, as well as setting meaningful goals and creating mantras to help you on race day. Haley reminds us that having a mindset that can help you succeed in any situation is the best way to unlock the skills and fitness that you already have! Follow Haley on Instagram @haleyhuntersmith Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

For the April podcast series, Coach Josh is reversing roles as Coach Amanda is here to interview him! Josh talks about his journey to where he is now as a Mental Performance Coach, some current events in the world of sport psychology, as well as a sneak peak into his April podcasts! 

This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance business after years in banking to leveraging property investments, Zack shares invaluable insights that can help you navigate the complex world of real estate and finance. Learn how "rentvesting" can unlock your dream lifestyle without breaking the bank, understand the ins and outs of bank lending, and uncover simple strategies to enhance your savings. Whether you're a young professional or looking to make smarter financial decisions, this episode is packed with practical advice to help you achieve your property goals and secure your financial future. Tune in now and take the first step towards financial empowerment!In this episode Andrew and Zack discuss:2:00 Why Zack started up his own finance business after working at a bank.3:10 How Zack was able to use his property investments to fund his new business.4:55 You don't need a huge amount of savings to buy a property.6:20 Why rentvesting could be ideal for you.8:00 Rent where you want to live and invest where you can afford.9:20 The surprising amount of assets you may have to leverage.11:45 Why some banks don't lend as freely as others.13:00 Zack is in this for the long haul and will always be looking for the next best deal for his clients.15:15 Using your salary as a tool to leverage new loans.17:10 Adding up small costs over time can be a shock.18:25 looking at your lifestyle and seeing what you might need to cut.20:05 Lifestyle creep can be a big factor in saving money.22:25 How young people can work towards buying their first property with government assistance.24:15 Have a conversation about your finances now, no matter your current situation.26:20 A few simple areas you can save money.Find out more at Fruition Financials website: https://fruitionfinancial.com.au/You can find Zack at his LinkedIn: https://www.linkedin.com/in/zackraad/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

What does it take to turn your fears into fuel for success? This week's guest is Rick Cooper (also known as The Educational Athlete). Rick is a former London Fire Service officer, athlete, and educator turned Leadership & Performance Coach. Rick shares his incredible journey from a challenging upbringing to becoming a force for good, inspiring others to embrace authenticity and courage. With over 20 years of experience in his field of human behavior, performance, and leadership - Rick leaves you with practical strategies to transform your leadership style.Rick is the creator of the Education Athlete Program which offers a series of workshops designed to equip 15 to 18-year-old young men and women in independent schools with essential skills including emotional intelligence, resilience, and leadership. "Courage is the word. It takes absolute courage and bravery to want to sit in all your fear and accept it."In this episode, Andrew and Rick discuss:1:50 How Andrew and Rick met through JT at Manly, Rick's upbringing in a rough area of England, and the dysfunctional family dynamic Rick grew up with.5:30 How Rick found his upbringing affected him later in life, how Rick channeled his anger into rugby and moving to a new area to leave all that behind him.10:00 Why Rick thought he had to prove himself to everyone on the rugby pitch, his innate sense of empath,y and joining the fire service after recovering from a broken spine.17:45 The flattened hierarchy of the fire service Rick witnessed, sport isn't high performance when compared to emergency services or the military, and the reaction Rick gets when he says that to athletes and coaches.23:30 Rick realising he was enough for himself after being invited to an international bodybuilding event, how Rick got into the speaking circuit by sharing his story and the story of Rick's 47-year-old personal training client.38:30 Feeling whole after a long journey of self-discovery, Rick's client finds peace and how Rick defines fear.45:48 Finding the courage to sit in the fear and move past it, authenticity creates genuine connections and Rick's corporate client who struggled to be vulnerable with his team.55:30 Past pain informs future fear, you can't get to courage without feeling fear beforehand and being on purpose to become whole.1:00:30 Rick is incapable of only having a surface-level conversation, leaving behind people in your life who drag you down, and resolving conflict with your partner.1:09:20 The 3 questions you should ask yourself, are where you can find Rick and who Andrew would like to see through the eyes of for a day. Rick's 3 questions are:Why am I doing what I'm doing?In my relationship, what are we doing well, and what is not working?What's my biggest obstacle right now and how do I overcome it?You can find Rick at his website: https://www.rick-cooper.com/Or at his LinkedIn: https://www.linkedin.com/in/rick-cooper-theeducationathlete/Listen to the podcast with Michael Bungay Stanier: https://performanceintelligence.transistor.fm/episodes/66-michael-bungay-stanier-the-power-of-coaching-tapping-into-curiosity-and-reinventing-yourself-to-stay-relevant-and-freshBuy a copy of his book mentioned in this podcast: https://www.mbs.works/coaching-habit-book/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

I'm delighted to speak with Jason Dorland this week. Jason is a former Olympic, Commonwealth Games and World Championship rower and rowing coach. After his competitive career, Jason went on to enter the teaching profession, where he taught and coached high school for fifteen years. In ten years of coaching rowing, Jason's crews earned 12 international championship titles. Jason now works with his wife, former Olympic, Commonwealth Games and World Championship middle and long-distance runner, Robyn Meagher. Their business, Your Mindset Coaching and Consulting, offers workshops, keynotes, and coaching to teams looking to better equip themselves to be their best selves and perform at their highest possible potential for longer. Jason and I speak about his experiences as an Olympic athlete, what he learned from his competitive career, and how this shaped his coaching and consultancy practice. 

In this Bite Size from episode #96 Original Yellow Wiggle Greg Page shares the story of how he survived a near fatal heart attack while performing on stage and how that has put him on his current life path of raising money and awareness of heart health. Greg also talks about how you can be of help if you see someone having a heart attack and the importance of having an Automated External Defibrillator (AED) on hand.  You can find Greg at his Instagram: www.instagram.com/greg_page_yellowwiggle/Or at the Heart Of The Nation Website: https://www.heartofthenation.com.au/  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May give people a clear understanding of what leadership capacity is, and more importantly – how to train it!Leadership capability is the skills, knowledge and attributes to effectively lead others. Leadership Capacity is the ability to manage energy, perform consistently under pressure and regulate emotions to effectively lead yourself. In this episode Ange and Andrew discuss:2:00 There isn't a lot of information on leadership capacity, and how Ange built this into her life after working at KPMG and catching up with what she has learned over the past few years.8:30 How Andrew evolved his philosophy on leadership capacity, the difference between leadership capability and leadership capacity and the most common challenge Andrew sees leaders facing.19:30 How Commbank CEO Matt Comyn manages his energy, how most people aren't aware of how to manage their own energy and try a 21 Day Challenge to get started and feel better everyday.26:10 How Manly Sea Eagles coach Anthony Seibold builds down regulation into his day, techniques you can use to down regulate and when your brain is calm your body follows.33:10 How Andrew discovered the concept of performance moments while working at KPMG, how Warrant Officer Ken Robertson shifts state between work and home and how you can consciously shift state between performance moments.39:55 High performing teams give feedback regularly, and how Compass Group CCO Shelley Roberts uses the Better Week to manage energy and focus on what matters in a high intensity global role.43:50 How Ange coaches clients around the Better Week, Andrew plans his Better Week at the start of every week and the difference between a  Better Week, a survival week and a recovery week.48:00 How firefighter Sam Monaghan stays calm and regulates his emotions, being calm isn't being soft (it's being ready) and the inverted U hypothesis of performance and arousal.53:45 Being able to pull the appropriate performance levers when you need them is essential, Andrew's summary of leadership capacity and sign up for our free masterclass on the Performance Intelligence website. View the Inverted U model here: https://performanceintelligence.com/wp-content/uploads/2025/03/Dynamic-Energy-Model-02-scaled.jpg Listen to the episode with Matt Comyn: https://performanceintelligence.transistor.fm/episodes/94-matt-comyn Listen to the episode with Seibs: https://performanceintelligence.transistor.fm/episodes/128-anthony-seibold Listen to the episode with Ken Robertson: https://performanceintelligence.transistor.fm/episodes/106-ken-robertson Listen to the episode with Shelley Roberts: https://tinyurl.com/ydahb4zc Listen to the episode with Sam Monaghan: https://performanceintelligence.transistor.fm/episodes/111-sam-monaghan Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #93 professional MC Luke Hannan talks to Andrew and Ange about what it is that makes for a good public speaker and gives out some examples of how he gets himself ready for a big presentation. Luke also shares some of the ways you can use breathing and imagery to get yourself ready to present to a crowd of any size, even if you have no experience. Find Luke at his Website: https://lukehannan.com.au/Or at his LinkedIn: https://www.linkedin.com/in/lukehannan Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Jake Trbojevic and Michael Bevan are on the Performance Intelligence Podcast this week! Andrew reveals the unexpected connection between the two as they delve into the surprising realities of high performance anxiety, the pressures of leadership, and the unexpected paths to success.Jake, a prominent NRL player for the Manly Sea Eagles and the current captain of the NSW State of Origin team, is celebrated for his remarkable rugby skills and mental resilience. Known for his quiet strength, Jake exemplifies what it means to lead with integrity.Michael, an Australian cricket legend, is renowned for his calm demeanor and match-winning contributions during Australia's golden era in the late 1990s and early 2000s, including two World Cup victories. Now a respected mentor, he guides athletes on navigating high performance and mental health challenges."Superpowers* are simply those qualities that contribute to your consistency. It's all about how YOU define your superpower. Definitions and goals are crucial to your understanding of what a superpower truly is.”In this episode Andrew, Micahel aka Bevo and Jake talk about:2:45 Bevo's rockstar front hiding an introverted nerd, how Jake and Bevo first met after Jake's nightmare training session and what first struck Jake during his.7:20 Why Bevo resonated with Jake's struggles, what Bevo felt like at his peak of playing and Jake's reaction to being named NSW State Of Origin Captain unexpectedly.15:00 The definition of high performance anxiety, how Jake gained a bit of perspective on life and deep wins and shallow losses.21:55 Why rooming with Bevo was considered a death sentence, having anxiety so bad it ruined his sleep and how Bevo gained his self awareness to tame his anxiety.28:30 Getting dropped from the Australian test team in a hotel in Leeds, enjoying the back of his career more after dealing with his anxiety and how working with Bevo on this had improved Jake's day to day life.33:20 Jake controlling the controllables, how Bevo has turned his anxiety into a superpower and having a frozen fish thrown at his head during a game.42:15 Bevo's different mental modes, some of the things Jake has learned from Bevo and Jake being the nicest guy in the nrl.52:15 Bevo wanting to have a positive impact on people, knowing when to not jump in to a conversation too quickly is a skill and Jake's mental toughness as a superpower.58:00 How Glenn Mcgrath was able to perfect the simple things in his successful career in cricket, the difference between and average player and a great player is consistency and Jake's new mystery skill he has been working on.1:05:30 The Difference between consistency and playing the same game, how Bevo learned to be an effective coach and Jake learning to ask others for help.1:14:00 The difference between a coach and a mentor, why Bevo likes learning about different industries and Jake and Bevo's advice for people starting in their careers. You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=enCheck out Bevo's gold chain look: https://performanceintelligence.com/wp-content/uploads/2025/03/michael-bevan-to-be-inducted-in-the-australian-cricket-hall-of-fame.jpg Watch the interview with Jake about anxiety: https://wwos.nine.com.au/videos/nrl/nrl-news-2024-jake-trbojevic-interview-manly-sea-eagles-finals/cm19608yh000c0glg0ggyl1ccRead the article about Jake's mental toughness: https://www.smh.com.au/sport/nrl/can-you-turn-the-nicest-guy-in-rugby-league-into-an-origin-captain-20240528-p5jhc3.html Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #100 Longevity Expert Amelia Phillips talks about one of her clients who had just retired from professional sport and was struggling with both his physical and mental health and the steps she took to help him overcome his obstacles. Andrew also weighs in with his experience in this domain and how he has helped some athletes change their mindset to overcome their identity crisis before they spiral down and damage their bodies. You can find Amelia at her website: https://www.ameliaphillips.com.au/Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=enOr at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome.As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast. He intertwines personal experience with cutting-edge research, making complex topics accessible and relatable.“Everyone wants energy… but marvellous mitochondria - where do they come from? They originated from bacteria. We are intimately connected with the microbes in our bodies until our habits lead to dysbiosis, where the balance is disrupted…”In this episode Andrew and Dr Tom discuss:2:00 What got Dr Tom so interested in gut microbiome.3:50 The trillions of cells and bacteria in the body and how they interact with the world.5:35 What is gut microbiome?7:20 How this topic is so integral to Dr Tom's health journey.9:45 Dr Tom's research into the gut microbiome and some of the factors that influence it.15:35 Dr Tom's previous thoughts on coffee.20:55 The effects of coffee on the gut microbiome.25:30 The surprising multitude of things that affect the gut microbiome.28:30 Everyone has a unique gut microbiome and what works for one person might not work for others.33:10 The rise in fecal transplants and the science behind them.35:40 Dr Tom's experience in rebalancing his own gut microbiome.39:30 Dr Tom's food recommendations for a healthy gut and why probiotics aren't as good for you as you might think.45:35 Try a Mediterranean diet to start improving your gut microbiome.48:05 The effects of alcohol on the gut microbiome.50:15 Most people don't get enough fiber in their diet.55:20 The anecdotal evidence of heat and sauna therapy on the gut microbiome.57:25 Dr Tom's overall recommendations for gut health.Find the summary slide mentioned in the podcast here: https://shorturl.at/33sm5Read the Medical News Today article: https://www.medicalnewstoday.com/articles/how-might-drinking-coffee-alter-your-gut-microbiome Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy. Jay also talks about how he used his family as a motivation – not wanting to pass on any of the negative psychological effects from the crash onto his young children as they grew up. You can find Jay at his Website: https://jaystevenskeynote.org/or at his LinkedIn: https://www.linkedin.com/in/jay-stevens-a1634028/Listen to the Matt Formston Podcast Episode: https://shorturl.at/8LOhx Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

A conversation with coach Patrick Smith, PhD. Coach Smith's passion for sports was paralleled by a desire to revolutionize how we approach mental performance. With an undergraduate degree in marketing and a doctorate under the mentorship of Dr. Steven C. Hayes, a pioneering figure in psychology, he has dedicated his career to merging the most advanced behavioral science with the world of sports.  We talk about everything from mental skills, the benefits of meditation to athletes and even touch on concepts of the efficacy of hypnotism. Coach Smith gives his perspectives on balancing social influence with athletes and the impact of AI.    About Coach Patrick Smith, PhD:https://www.coachpatricksmith.com/patrick-smith-phd  Coach Patrick Smith's Instagram: https://www.instagram.com/patrick_smith_aware/  Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv  Support Us: https://Patreon.com/Endurance

Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts.Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the University of Hull and a competitive Brazilian Jiu Jitsu athlete, Adam translates cutting-edge research into actionable strategies for coaches and athletes seeking to optimize performance and well-being."We're doing imagery to help their psychological side for preparation for when they're performing. We focus more on the feelings associated with different performances. So getting them to imagine themselves feeling confident, feeling mentally tough..."In this episode Andrew and Professor Adam discuss:2:25 Adam's prolific content posting ability on LinkedIn, the hardest feedback to take is usually the best to receive and why Adam is so passionate about posting helpful content online.7:45 When you imagine something your muscles are activated, how champion blind surfer Matt Formston uses mental imagery and doing mindfulness exercises to stay present.16:50 Doing 10 minutes of mindfulness a day as a gold medal standard, mental imagery creates neural pathways in your brain and real life examples of athletes using mental imagery.23:10 Being calm is a different thing for different people, zones of optimal functioning and the difference between internal and external perspective in imagery.27:20 Many research papers on this are done with students instead of athletes, each person has a different level of imagery ability and aphantasia – the inability to use mental imagery.33:20 Using a string tied to a paperclip to test mental imagery ability, using mental imagery to improve your golf game and creating bespoke mental imagery scripts to help athletes in their practise.42:45 Adam's method for creating scripts, the PETTLEP model of mental imagery and the importance of doing imagery in real time.48:15 Using mental imagery in injury rehab, broaden and build theory and how Adam uses that as a framework for his scripts.53:40 When is the best time to do imagery, the rise of mental imagery in American football and letting athletes set their own pace when doing mental imagery.1:01:00 Mental imagery is more about the feeling than ticking a box, some schools are now building this in to classes and Adam's love of competing in Jiu Jitsu.1:07:30 Adam learning more from competing in Jiu Jitsu than completing years of studying, doing new things to challenge yourself and the importance of experimenting with mental imagery and sticking with it.You Can Find Professor Adam at his LinkedIn: https://www.linkedin.com/in/professor-adam-nicholls-77453b20b/?originalSubdomain=ukBuy a copy of Professor Adam's book: https://shorturl.at/U92K7Try the burpee challenge: https://fit4racing.com/the-zone/death-by-burpee-challenge/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections. Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right place at the right time weeks later to view a beautiful sunset. You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=enAt his Website: https://seanbellruns.com/Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=auSend Sean an email at: sean@seanbellruns.com  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reach new heights in your own pursuits.Josh is a celebrated Australian musical theatre performer and classical crossover artist, renowned for his powerful voice and captivating stage presence. With over 15 years of experience, he has dazzled audiences on both Australian and international stages, earning acclaim for his roles in iconic productions such as Les Misérables and The Phantom of the Opera.In this episode Andrew and Josh discuss:4:00 Josh's early life loving sport and not thinking about performing arts, having a natural knack for show ponying with friends and being discovered by the school drama teacher by accident.7:15 Anyone can sing, it's one of the most vulnerable acts you can do, trying karaoke to get out of your comfort zone and how Josh warms up for performances.14:30 Start singing at a base level then learn to distort it, Josh's pre performance rituals and how he keeps performances fresh after hundreds of shows.19:30 Using a mantra before going on stage to take the onus off himself, figuring out who the nobody in you is and supressing your own spiritual ego.27:00 Josh's biggest spiritual influences, becoming able to take his own mask off and the constant desire to improve and overcome imposter syndrome.35:45 Learning to look in the mirror after going through a divorce, the lotus flower is born from the mud and the shit and having discipline as a form of self love.43:00 Andrew and Josh's definition of love, teaching discipline through delayed gratification and how Josh has such a good memory.50:10 Josh's coaching client that needed play to excel at her presentations, Josh's focus now on helping others achieve their goals and play creating sustained happiness.1:01:00 How Josh learned to deal with his imposter syndrome, how Josh crumbled on stage at the 33rd birthday of Phantom Of The Opera and how that helped him grow.1:09:50 Josh's definition of purpose, using SQ or Spiritual quotient to tune out the noise of the world and Josh's own path on the heroes journey.1:17:20 Diversity is an old old wooden ship, how Andrew cultivates his SQ and how Josh reflects on his own podcastsListen to Josh's podcast here:https://shows.acast.com/behind-the-maskYou can find Josh at his website:https://www.joshpiterman.com.au/Or at his Instagram:https://www.instagram.com/joshpiterman/?hl=en Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he immediately went into a stress response and the skills he used to deal with it, gathering as much information as he could before deciding what to do. Reini also talks about the vital support network he had around him of friends, family and colleagues who were indispensable in helping him and his wife and children make it through the brutal treatment. You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676 Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

After a quick chat with the soon-to-be retired Chris Powell, president and general manager of Las Vegas Motor Speedway, Jamie McMurray tells about that miracle first Winston Cup win at Charlotte and driving as a substitute for the injured Sterling Marlin. He also talks about the mental side of the sport … and if anybody should be talking about being mental … it's the hosts of The Scene Vault Podcast. We then dig into the October 17, 2002 issue of Winston Cup Scene. Jamie McMurray wins the Winston Cup race at Charlotte … which was a HUGE shock. Jeff Burton wins the Busch Series race at Charlotte … which was anything BUT a shock. Jeff's mad about racing back to the caution and his Roush Racing teammate is mad about racing … period … while not being able to see out of his windshield. Finally … co-host Steve Waid INSISTS that there was NO WAY that the point system that was in place at the time was going to change. NOTE: This show is not associated in any way with American City Business Journals, owner of the Scene brand. Be sure to check out the latest and greatest stories from the world of NASCAR at dailydownforce.com! Interested in The Scene Vault Podcast T-shirts? Check out thescenevault.com and click on SHOP to see what we have available! Please consider supporting this show via: patreon.com/thescenevaultpodcast paypal.me/thescenevaultpodcast venmo.com/thescenevaultpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to February! Coach Kristina is here this month to chat with us about mental performance. Listen in as she chats with Josh about her experience in sport psychology as well as her time competing and coaching competitive figure skating! Tune in each week for Kristina's newest podcast!

Key Topics & Timestamps[00:29] Ed's work in confidence building and youth development[01:16] The importance of curiosity before passion[02:37] Connection between curiosity and empathy[04:06] Teaching teenagers about taking risks and trying new things[06:15] Common mistakes in goal setting[13:19] The power of positive self-talk and its impact[18:36] The importance of modeling behavior for children[21:26] Parenting with authenticity and handling mistakes[31:13] Key qualities of high-performing leaders[34:19] Practicing gratitude and being present[37:38] Discussion of Ed's book "Shine Your Light"[39:42] The role of values in personal identity Key Insights1. **Curiosity Before Passion**  - Emphasis on encouraging exploration before focusing on passion  - The importance of trying new things and stepping outside comfort zones  - How curiosity leads to discovering authentic interests2. **Building Confidence Through Effort**  - Focus on celebrating effort over results  - The importance of setting realistic, manageable goals  - How small achievements build momentum and confidence3. **The Power of Modeling**  - Parents and leaders need to demonstrate the behaviors they want to see  - The impact of authentic responses to challenges  - Teaching through example rather than just instruction4. **Gratitude and Present-Moment Awareness**  - The scientific benefits of practicing gratitude  - Techniques for staying present (breathing, journaling)  - How gratitude affects performance and mindset Notable Quotes- "It's not passion first, I think it's actually curiosity first." - Ed Gerety- "The biggest mistake that you can ever make is to live someone else's goal, is to live someone else's dream." - Ed Gerety- "Be gentle with yourself so that you can be gentle and kind to others." - Ed Gerety Resources Mentioned- Ed's Book: "Shine Your Light: Navigate Your Way to a Life You Love"- Reference to Carol Dweck's work on growth mindset- Strategic Coach program's positive focus exercise About Ed GeretyEd Gerety is a speaker, author, and leadership development expert with 30 years of experience working with students, educators, and business leaders. His work focuses on building confidence, developing leadership skills, and helping people navigate their way to a life they love. ## Connect with EdEd's websiteBuy Ed's book, "Shine Your Light"## Connect with MichaelMike's websiteThe Freshman Foundation® YouTube Channel

This week Topher and Jeff talk with David Franco, Mental Performance Coach for the Texas Rangers, where he was part of their '23 World Series Championship. Franco played baseball at the D1 Level for Miami of Ohio University, and has since worked with baseball and hockey players on the mental skills side. In this episode we talk about: — How coaches can't help with the mental aspect during the game, so they need to prepare their players for when it matters most — Encouraging players to make mistakes and try new things — The importance of establishing your individual goals as a coach, sticking to them, and not letting outside pressure influence you — “Being a palm tree” and making your routines work for you AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Welcome to another insightful episode of Ditch the Lab Coat, the podcast where we explore life, medicine, and everything in between. I'm your host, Dr. Mark Bonta, and today's episode promises to leave you inspired and ready to perform at your peak.Our guest today is Dr. David McDuff, a retired Army Colonel with extensive combat and special operations experience who has transitioned into a leading sports psychiatrist and mental skills trainer. With over 30 years of experience, Dr. McDuff has helped athletes from youth leagues to professional teams like the NFL's Baltimore Ravens and the MLB's Baltimore Orioles unlock their full potential.In this episode, Dr. McDuff shares his unique insights into the evolution of mental health in sports, drawing from his military service and extensive work with elite athletes. He dives into practical strategies for achieving balance, resilience, and peak performance, emphasizing the importance of mental training, breath control, and positive self-talk. Whether you're an athlete, coach, or someone striving to thrive under pressure, this conversation is packed with wisdom and actionable tips that can benefit everyone.So sit back, relax, and get ready to expand your knowledge on the critical intersections between mental health, sports performance, and everyday life. Let's dive right in!Key Episode Highlights:Background and Experience:Dr. McDuff shares his unique journey from military psychiatry to sports psychiatry, highlighting his transition and the relevance of military principles like immediacy and proximity in providing mental health care to athletes.Impact and Evolution:He discusses how mental health support has evolved in professional sports, noting increased acceptance and integration, with leagues like the NBA and NFL mandating on-site mental health services.Mental Skills and Techniques:Breathing Techniques:Dr. McDuff explains the importance of breath control in physical performance and stress management. He provides examples using stretching and running, emphasizing how proper breathing aids muscle relaxation and reduces tension.Mental Visualization:The episode delves into the concept of mental rehearsal and how visualization can enhance performance, citing examples like free throw routines in basketball.Practical Strategies:Dr. McDuff offers insights into fostering mental resilience and peak performance, underscoring the importance of staying grounded and focusing on process goals over outcome goals.Translating Skills to Younger Athletes:The discussion covers coaching young athletes, suggesting methods for parents and coaches to use positive reinforcement and avoid emphasizing negative feedback. Dr. McDuff uses anecdotes from his own coaching experiences to illustrate effective strategies.Key Takeaway:One major takeaway for athletes at any level is the significance of staying grounded in how they play the game and maintaining a love for their sport. He suggests focusing on the intrinsic joy and pride in mastery rather than solely on outcomes.09:35 - Ravens' trainer finds psychiatric relief through innovative methods.14:05 - Mental health awareness in the pre-woke era.15:47 - A holistic approach to mental health in the military.24:13 - The importance of trust in doctor-patient relationships.31:14 - The role of breath control in sports performance.34:22 - Facing fears during SEAL training.41:21 - Pitching focus and breathing techniques for athletes.43:03 - Coaching young athletes to build resilience.50:48 - Keeping instructions crisp and quick.53:29 - Visualization techniques enhance tennis performance.01:02:07 - Bringing positivity and checking in with others.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Do you think you’re practicing all the right skills to excel in pickleball? You might be missing the most crucial element. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors and elite performance psychologist, reveals why only 10% of athletes are truly maximizing their mental game. Drawing from his experience with NBA teams, Olympians, and Special Forces, Dr. Auerbach breaks down the essential mental skills that separate elite performers from the rest. Learn: Why fixing your mental game only when it's broken holds you back The counterintuitive way to build lasting mental performance habits How elite athletes use specific language patterns to maintain peak performance The hidden teammate behaviors that drastically improve team dynamics The surprising reason starting with your strengths accelerates mental growth Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Most people don't practice any mindset skills whatsoever. Even at the highest levels of sports, maybe 10 percent of athletes have some concentrated effort toward mental training." - Dr. Alex Auerbach "You don't want to try to fix the roof when it's sunny out." - Dr. Alex Auerbach "Starting with strengths could actually be helpful. If you want to internalize this identity that I'm someone who works on my mental game." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we are privileged once again to have Daenan Gyimah on the podcast where he dives into everything mental skills training and being a pro. We talk about: The athletes mindset  Intangibles that will take athletes to the next level  Mental Skills & Mindset Training  Leadership  And a few other key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

www.coachingyouthhoops.com/health In this segment, Coach Bill and guest expert Shay discuss the power of making “intangible” mental skills—like confidence, focus, and resilience—feel as real and measurable as points and rebounds. Shay explains how self-reporting and carefully designed analytics can empower athletes to take ownership of their mental game, while emphasizing the importance of a supportive culture that doesn't punish failure. The conversation covers practical techniques such as breathing at the free-throw line and building a consistent pre-shot routine, as well as broader strategies like creating an environment where “smart mistakes” are celebrated rather than feared. Ultimately, you'll learn how the right kind of measurable feedback can help athletes stay calm under pressure and tap into the instincts they've worked so hard to develop Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitness avenues, including running.We also emphasized the significance of self-awareness, standing in one's power, and taking small, consistent steps towards long-term health and fitness. This episode is rich with mental performance strategies that athletes, especially runners, can employ to navigate their own journeys.Amanda Schaefer is a Mental Performance Coach and founded Fearless Fastpitch as a resource to make mental training accessible to youth athletes. She's passionate about helping bring awareness to the mental side of sports and how it can impact life beyond the field.If you want to connect with her, you can find her at the links below!amanda@fearlessfastpitch.comhttps://www.fearlesswarriorprogram.com/https://www.instagram.com/fearlessfastpitch/https://www.facebook.com/fearlessfastpitchmentaltraining06:55 Setting Process Goals vs. Outcome Goals14:18 Confidence Conditioning Statements21:17 Amanda's Struggles and Overcoming Challenges30:01 Acceptance and Self-Compassion32:31 A Vulnerable Moment: Facing Body Dysmorphia34:15 The Power of Small Choices36:58 Building Habits and Seeing Progress39:26 Discovering the Joy of Running46:51 Embracing Curiosity and Overcoming Judgment50:55 The Importance of Identity in Fitness57:44 Standing in Your Power  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they're for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game — start now!

I'm delighted to speak with Dr Sam Thrower and Prof Chris Harwood this week. We discuss parent education and support strategies in youth sport. Sam is a Senior Lecturer in Sport and Exercise Psychology at Oxford Brookes University. His main research interests lie in the area of youth sport and specifically the psychosocial development of young athletes. He is particularly interested in topics such as parenting in sport, sport-confidence, motivational climates and stress and coping. Sam's research in these areas has been published in a range of leading international journals including: ‘Psychology of Sport & Exercise', ‘Qualitative Research in Sport, Exercise & Health', ‘Sport, Exercise & Performance Psychology', ‘Journal of Applied Sport Psychology' and 'Journal of Sport & Exercise Psychology'. His current research focuses on parent-child interactions and the development, implementation, and evaluation of evidence-based sport parent education programmes. Chris is the Director of the Sport, Health and Performance Enhancement (SHAPE) Research Centre at Nottingham Trent University (NTU). He is a Professor of Sport Psychology at NTU where his research focuses on the psychosocial aspects of athlete development, wellbeing and performance including the roles of the coach, parents, and the wider social and organisational environment. Chris is particularly focused on the integration of psychological principles into youth sport settings and his applied research is characterised by working with the support system around young people. Chris is also prominent in the area of professional development, supervision and training of sport psychologists in the UK and international systems.

We are entering the thick of dance competition season where dancers start to feel more pressure and there are some big wins and some very hard days. Dancers who train their mental skills are not only able to increase their chances of success onstage but they also can use those mental skills to help reach the demands of their training schedules. If you want to be more resilient in the hard days and enjoy the wins along the way, mental skills can help. In today's episode, I'll be sharing the six mental skills that will help you prepare for competition because (spoiler alert) mental skills don't just show up for you on competition day. Just like you train your battements and pirouettes and your hip-hop style, you have to train your mental skills on a regular basis. If you plan to train those mental skills, even just a few weeks before competition, you'll see a positive result. Tune into the episode to learn more about the six mental skills you can use to prepare for competition! Please share your thoughts on the Listener Survey! https://chelseapierotti.com/feedback Episode Resources: https://chelseapierotti.com/188