Podcasts about Virginia Tech

Former Hokies Offensive Lineman Jonathan McLaughlin joins Pete, Sam, and Robert to break down one of the most inexplicable wins in Virginia Tech football history. The guys dive deep on the 2016 season as a whole, reflect on the loaded roster, and discuss what was at stake heading into the Bowl matchup against Bret Bielema and the Arkansas Razorbacks. Big Jon gives his perspective on how the players were adjusting to new head coach Justin Fuente after the retirement of Frank Beamer, and what it was like in the locker room down 24-0 at the half. This episode is loaded with lore - a must watch for any Hokies die-hard. Two Deep Merch: https://theswvashop.com/collections/two-deep-podcast?_pos=1&_psq=two&_ss=e&_v=1.0

Nebraska Head Coach Matt Rhule joins McElroy to talk expectations heading into year 3, the culture shift, winning close games, Dylan Raiola and much more. Plus we open the mailbag to talk about realistic expectations for the Cornhuskers in ‘25, if Virginia Tech will ever get out of the middle of the ACC, if Georgia Tech can take the next step and the best and worst case scenarios for the Florida Gators this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to Bill as he interviews Carlan, one of the Life Insurance Industry's top executives! Carlan has been innovating and cultivating new relationships, tools, and platforms for over 31 years. Carlan's wealth of knowledge helps her create additional value for her customers in business development, recruitment, and implementation of Brokerage General Agencies and Independent Marketing Organizations! Also, this podcast episode features time management and business optimization strategies that you can implement into your practice immediately! Carlan's Bio: Carlan W. Snipes is a Field Vice President for the Broad Market distribution channel covering the Southeast region. She has over 31 years in the Financial Services Industry and provides unmatched expertise in expanding the sale of life insurance products.  Carlan's wealth of knowledge helps her create additional value for her customers in business development, recruitment, and implementation of Brokerage General Agencies and Independent Marketing Organizations. Carlan was first recruited to First Colony Life after graduating from Virginia Tech. She advanced her career in positions such as Customer Service Representative, Case Manager, Internal & External Wholesaler, Product Specialist, and Regional Vice President with GE Financial and Genworth. She spent 22 years with Genworth marketing Life Insurance, Annuities, and Linked Benefit products to Independent Brokerage before joining Pacific Life in 2017. Carlan received her Bachelor of Arts degree in Political Science from Virginia Polytechnic Institute and State University (Virginia Tech). She has also obtained the Fellow, Life Management Institute (FLMI), Certified Structured Settlement Consultant (CSSC), and Certified Long-Term Care (CLTC) designations.  Carlan also holds her FINRA Series 6 and VA Life and Health license. Carlan's Acheivements:  Summit Award Winner 2020, 2022, 2023, & 2024 (to win this award, you must achieve 105% or more of your sales goal) Circle of Excellence Winner 2020, 2022, 2023 & 2024 (to win you must achieve 110% or more of sales goal, in 2024 I was 121% to goal) Standford Award Winner 2020 achieved the highest percentage to goal on my team Chairman's Award Winner 2022 achieved the highest percent to goal on my team (PL renamed this award in 2021 when are CEO retired) Check us out online: Agent Back Office Site: LevinsonAndAssociates.com Facebook: @levinsonandassociates X: @levinsonassoc Instagram: @levinsonandassociates Threads: @levinsonandassociates LinkedIn: @bilevinson  Podcast: levinson.libsyn.com YouTube Library: @thelevinson1

On this episode of the Future of Tourism podcast, Dr. Phil Xiang from Virginia Tech explores the evolution of smart tourism. This is the final installment of our Executive Insights Symposium series — catch up on previous episodes here:  AI governance for DMOs and their leaders with Janette Roush, senior vice president of innovation and chief AI officer at Brand USA Rethinking DMO leadership in a new era of alignment and purpose with Adam Burke, president and CEO of Los Angeles Tourism You can download a report packed with executives' insights into the transformational forces DMOs face here. 

Welcome to the Arete Coach Podcast hosted by Severin Sorensen with an episode titled "Leading with Kindness: On Executive Coaching and Cultural Intelligence." In this episode, Severin engages with Dr. Krista Crawford, a distinguished Vistage Chair, speaker, consultant, professor, and leadership strategist. Krista holds a PhD in Organizational Management and is a Senior Professional in Human Resources (SPHR). With over 30 years of experience spanning human resources, organizational development, and executive leadership, she has significantly impacted leaders across corporate and nonprofit sectors. This episode was recorded on March 26th, 2025, via Zoom. Krista's journey into executive coaching and Vistage Chairing is as unique as it is inspiring. After decades in HR, where she led organizations with up to 8,000 employees, Krista transitioned into leadership coaching serendipitously during the COVID-19 pandemic. A neighbor introduced her to Vistage, leading to her eventual certification and the establishment of multiple peer advisory groups. Her career is deeply rooted in observing and addressing the human dynamics within organizations. Krista identified early the gaps in leadership development, particularly how some employees flourish while others feel disconnected. Her doctoral research focused on "social monitoring" and "cultural intelligence," exploring how individuals adapt and integrate into diverse cultural settings. Conducted in Belize with service-learning students, her research revealed that active engagement with local cultures significantly enhances cultural intelligence. Beyond her coaching, Krista serves as an adjunct professor at Virginia Tech and Champlain College, teaching leadership, ethics, and organizational development. She brings a rich blend of academic rigor and practical experience, leveraging her HR expertise, research acumen, and passion for continuous learning to guide executives and emerging leaders. Key Insights 1. The Art of Listening and Pausing Krista emphasizes the importance of listening to hear rather than listening to respond. In coaching, silence is a powerful tool, allowing clients to reflect deeply. She practices intentional breathing to create space for reflection and meaningful dialogue. 2. The Power of Vulnerability and Group Dynamics She highlights how vulnerability within peer groups fosters deeper trust and growth. Krista shared a pivotal moment when a group conflict tested cohesion; addressing it transparently strengthened the group's unity and resilience. 3. Job Crafting for Engagement Krista advocates for job crafting, encouraging leaders to engage employees in designing roles that align with their strengths and passions, thus enhancing satisfaction and retention. 4. Measuring Success Through Joy Joy serves as Krista's personal metric for professional fulfillment. She believes that work should bring joy and that leaders should reassess their roles when joy diminishes. 5. Use of Psychometrics and AI in Coaching Krista integrates tools like Wiley DiSC and various psychometric assessments to deepen understanding of team dynamics. She also creatively employs AI for ideation, content creation, and meeting preparation, demonstrating adaptability to emerging technologies. 6. Kindness and Continuous Learning as Guiding Values Krista's mantras of "kindness is underrated" and lifelong learning reflect her approach to leadership and coaching. She stresses the importance of being both kind and courageous in providing candid, constructive feedback. The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on March 26, 2025 Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

Greg Olear talks to Candace Rondeaux about her book “Putin's Sledgehammer,” which delves into the Wagner Group mercenary group and the complexities of Russia's political landscape. Rondeaux shares her background in journalism and her journey into understanding Russian geopolitics, particularly through the lens of the Wagner Group and its leader, Yevgeny Prigozhin. The discussion covers the origins of the Wagner Group, Prigozhin's rise and fall, the influence of figures like Alexander Dugin, and the implications of the Internet Research Agency's actions during the 2016 election. Rondeaux also reflects on US policy failures regarding Russia and the future of democracy in Ukraine, the US, and beyond.Candace Rondeaux directs Future Frontlines, a public intelligence service for next generation security and democratic resilience, and the Planetary Politics initiative at the New America Foundation. A writer and public-policy analyst, Rondeaux is a professor of practice and fellow at the Melikian Center for Russian, Eurasian, and East European Studies and the Center on the Future of War at Arizona State University. Before joining New America, Rondeaux served as a senior program officer at the U.S. Institute of Peace where she launched the RESOLVE Network, a global research consortium on conflict and violent extremism and as a strategic advisor to the U.S. Special Inspector General for Afghanistan Reconstruction. Rondeaux has documented and analyzed political violence in South Asia, and around the world for the Washington Post and the International Crisis Group. Before going abroad for the Post in 2009, Rondeaux covered criminal justice in Maryland and Virginia, where she covered capital punishment and was part of the Pulitzer Prize winning team of Post reporters who covered the 2007 Virginia Tech massacre. Buy the book:https://www.hachettebookgroup.com/titles/candace-rondeaux/putins-sledgehammer/9781541703063/?lens=publicaffairsFollow Candace:https://x.com/CandaceRondeauxhttps://bsky.app/profile/CandaceRondeaux.bsky.socialMake America Great Gatsby Again!https://bookshop.org/p/books/the-great-gatsby-four-sticks-press-centennial-edition/e701221776c88f86?ean=9798985931976&next=tSubscribe to the PREVAIL newsletter:https://gregolear.substack.com/about Make America Great Gatsby Again!https://bookshop.org/p/books/the-great-gatsby-four-sticks-press-centennial-edition/e701221776c88f86?ean=9798985931976&next=tSubscribe to The Five 8:https://www.youtube.com/channel/UC0BRnRwe7yDZXIaF-QZfvhACheck out ROUGH BEAST, Greg's new book:https://www.amazon.com/dp/B0D47CMX17ROUGH BEAST is now available as an audiobook:https://www.audible.com/pd/Rough-Beast-Audiobook/B0D8K41S3T Would you like to tell us more about you? http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short

The week of June 4th, 2025 on The Metallica Report… Steff & Renée discuss The Metallica Marching Band competition and hear from Virginia Tech's Athletic Musical Director, Polly Middleton, how The Marching Virginians create their stadium-shaking interpretation of “Enter Sandman.” Then, on this week's DanLoad, we dive deep into the world of “Shadowcast” and other related Load Deluxe Box Set morsels centering around ideas, rough takes, and alternate versions of the Load album songs. The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Metallica Marching Band Competition - ⁠https://www.metallicamarchingband.com/⁠  Load Remastered Pre-Order & Merch - ⁠https://www.metallica.com/store/load-remastered⁠  Upcoming Tour Dates: ⁠metallica.com/tour⁠   M72 map - ⁠m72map.metallica.com⁠  “Metallica Saved My Life” Film: ⁠fathomentertainment.com/metallica-saved-my-life⁠  Music from The Metallica Report: ⁠metallica.lnk.to/TMR-music Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for Episode 368 as we welcome Coach Dan Roy from Southern Regional High School—NJ State Coach of the Year & state title-winning architect of a wrestling powerhouse. In this unfiltered, deep-dive conversation, Dan shares his journey from wrestler to mentor, the impact of youth programs, the public/private dynamics in NJ wrestling, and how Southern's community culture fuels championship success.Tune in now—available on Spotify, Apple Podcasts & all your favorite platforms!

Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay asleep longer, and burn fat while you sleep. As the founder of PHD Weight Loss, I've helped thousands break through plateaus by healing their sleep and metabolism—and now I'm giving you the exact steps to do the same.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this episode of the Extra Point College Football Podcast, hosts Jacob Karnes and Daniel Hammock dive into the upcoming college football season, focusing on the ACC and Notre Dame. They discuss team previews, win totals, and expectations for various programs, including Notre Dame, Clemson, Miami, SMU, Louisville, Georgia Tech, Florida State, North Carolina, Duke, NC State, Virginia, Virginia Tech, Boston College, Cal, Pitt, Syracuse, Wake Forest, and Stanford. The conversation highlights the challenges and opportunities each team faces as they prepare for the season ahead.Chapters00:00 Introduction to College Football Previews01:13 Notre Dame's Season Outlook07:49 Clemson's Expectations for 202517:33 Miami's Uncertain Future23:49 SMU's Potential and Challenges27:30 Louisville's Road Ahead31:31 Georgia Tech's Progress and Prospects34:56 Georgia Tech's Prospects for the Season40:35 Florida State's Uncertainty and Potential49:00 North Carolina's Coaching Experiment52:54 Duke's Surprising Performance54:48 NC State's Consistency Under Pressure55:53 Virginia's Challenges Ahead57:14 Virginia Tech's Tough Road59:14 Boston College's New Beginnings59:47 Cal's Travel Challenges01:01:08 Pitt's Resilience01:02:38 Syracuse's Rebuilding Phase01:04:22 Wake Forest's Transition01:06:09 Stanford's Struggles in the ACC

Nebraska Head Coach Matt Rhule joins McElroy to talk expectations heading into year 3, the culture shift, winning close games, Dylan Raiola and much more. Plus we open the mailbag to talk about realistic expectations for the Cornhuskers in ‘25, if Virginia Tech will ever get out of the middle of the ACC, if Georgia Tech can take the next step and the best and worst case scenarios for the Florida Gators this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After welcoming Sam back from vacation, the guys dive into the CFB Preview mags for the 2025 season, specifically discussing where Virginia Tech stands in the ACC hierarchy. They also address the House settlement and the latest chatter surrounding VT's 2026 recruiting and why it's off to a slow start. Two Deep Merch: https://theswvashop.com/collections/two-deep-podcast?_pos=1&_psq=two&_ss=e&_v=1.0

Ep 157 - Mastering Your Voiceover Space with George The Tech and Rob Reider Welcome to the Voiceover Gurus Podcast, hosted by Linda Bruno and featuring special guest George Whittam. In this episode, Linda, despite nursing a knee injury, dives into a fascinating conversation with George about his unique journey from being an engineer to a voiceover studio tech expert, assisted by Rob Reider. Discover how George's musical family background and interest in gadgets evolved into a passion for audio engineering and voiceover production. Through anecdotes and personal experiences, George shares his path from struggling in college to creating a mobile recording studio in an RV and finally establishing himself in the voiceover industry against numerous challenges. Join the discussion as Linda, George and Rob delve into the intricacies of setting up a home studio, navigating acoustic challenges, and understanding the nuances of audio technology. Uncover valuable tips on making the most out of your recording space, the essentials of normalizing audio, and the balance between front-end and post-processing in voiceover work. This episode is a treasure trove of knowledge, packed with insights for aspiring and seasoned voice actors alike, aiming to enhance their understanding and mastery of the techincal aspects of the craft. Don't miss out as the conversation continues in part two next week! Guests Bios: About George: Since 2005 George Whittam has dedicated his life to serving the technical needs of voice actors and recording studio owners. In August 2017 George launched GeorgeTheTech.com to assist anyone who records voiceover with tech support, training, studio design, and audio processing templates.   George is a 1997 graduate of Virginia Tech with a Bachelor's degree in Music and Audio Technology with a Minor in Communications. George went on to acquire considerable expertise in music recording by working with various musicians and artists in the Philadelphia area, and gained broadcast engineering experience working at 94 WYSP (now WIP) as the remote engineer for the NFL Eagles Radio Network. From a handful of satisfied clients, George has now built his reputation working solely with voice-over studios and clients. He is globally considered a top authority in voice-over recording technology, investing thousands of hours researching studio design, recording equipment, and creating training materials for voice actors. Among his many successful clients are the late Don LaFontaine, Bill Ratner, Melissa Disney, Randy Thomas, Joe Cipriano and Scott Rummell. George is co-host of the podcast The Pro Audio Suite. Find George at http://georgethe.tech   About Rob: As a pilot and Hall of Fame air show announcer, Rob Reider has recently retired from that endeavor and now brings his skills to the world of audiobooks. His extensive knowledge of aviation and the military has attracted the attention of authors who need that experience to bring their works to life. Rob's acting career began in high school, continued in musical theater roles at the University of Cincinnati's College-Conservatory of Music and won him 5 Regional Emmys for on-air performance and musical compositions during a 13-year Midwest television career. He's also an accomplished guitarist and lover of acoustic music. Rob has worked with several audiobook coaches, including Hillary Huber, P.J. Ochlan, and Jennifer Jill Araya to hone his craft and focus on thrillers, non-fiction, and faith-based titles. He recently was the “voice” of James Patterson in his book, “The Secret Lives of Booksellers and Librarians: True Stories of the Magic of Reading." Visit his website: http://www.robreidervoice.com/   We are honored to be listed in the top 30 of podcasts about Voiceover. Check out the list! https://podcast.feedspot.com/voice_over_podcasts/ FOR MORE INFO ON THE SHOW AND THE GURUS, PLEASE VISIT: Coaching Website: https://voiceover.guru/  and https://learnwiththegurus.com/ Linda Bruno Voice Actress  https://www.lindabruno.com Alyssa Jayson Actress and Musician http://www.alyssajayson.com Kevin Kilpatrick Voice Actor   https://kevinkilpatrick.com/ Join our Circle Community: https://the-voiceover-gurus.circle.so/home

It all began in 2019 at DeadSpin where Megan Greenwell was editor-in-chief. She had her dream job at the sports publication she'd always loved, leading a profitable digital media company with a devoted readership. Then the curse of private equity arrived. Within three months, everything collapsed. As Greenwell argues in her new book, Bad Company, she was pushed out, her entire staff followed, and the site was eventually sold to a Maltese gambling operation. What should have been a routine business acquisition became a personal awakening. Greenwell realized she'd witnessed something much larger than corporate mismanagement—she'd seen how private equity is producing avampire economy sucking the blood out of the American Dream. five takeaways1. Private Equity Violates Free Market Principles Greenwell argues that PE actually corrupts capitalism rather than representing it—citing Milton Friedman's own exceptions for public services like healthcare and education, which are now PE's biggest targets.2. The Debt Transfer Loophole Creates Perverse Incentives In leveraged buyouts, PE firms load companies with 70-80% debt but transfer responsibility to the acquired company, allowing firms to profit even when businesses fail—as happened with Toys"R"Us.3. Workers Rarely Know PE Owns Their Employer Until It's Too Late Most employees discover private equity ownership only when everything falls apart, because the company name on their paycheck remains the same while control shifts to financial engineers.4. The Vampire Effect Goes Beyond Individual Companies PE isn't just killing businesses—it's hollowing out entire communities, from rural hospitals in Wyoming to local newspapers, destroying the infrastructure that sustains small American towns.5. Solutions Exist at State and Local Levels While federal regulation remains unlikely, progress is happening through state laws (like Massachusetts healthcare regulations), pension fund pressure campaigns, and nonprofit alternatives that prioritize sustainability over shareholder value.Megan Greenwell is an American journalist, editor, and writer with extensive experience across print and digital media. She was the first female editor-in-chief of Deadspin and editor of Wired.com Background & Education: Greenwell grew up in Berkeley, California. Her mother is an Episcopal priest who currently serves as the Dean of Christ Church Cathedral in Cincinnati. She attended Berkeley High School, where she was a reporter for the school newspaper and graduated from Columbia University (Barnard College) in 2006, where she was editor-in-chief of the Columbia Spectator Career Highlights:* Started as a staff writer at The Washington Post, covering education, philanthropy, and the war in Iraq, including a three-month stint at the paper's Baghdad bureau * Was part of The Washington Post team that won the 2008 Pulitzer Prize for breaking news coverage of the Virginia Tech shooting WikipediaMegangreenwell* Worked as managing editor of GOOD Magazine, inaugural features editor at New York magazine's The Cut, and senior editor of ESPN The Magazine * Served as executive features editor for Esquire.com before becoming the fifth and first female editor-in-chief of Deadspin in 2018 * Later worked as editor of Wired.com and interim editor-in-chief of WIRED Current Work: She's now a freelance journalist based in Brooklyn and deputy director of the Princeton Summer Journalism Program PrincetonMegangreenwell. Her book "Bad Company: Private Equity and the Death of the American Dream" was published by HarperCollins on June 10, 2025Personal: Greenwell is married to David Heller, an assistant professor of internal medicine and global health at Icahn School of Medicine at Mount Sinai Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

EP - 36 "Cabell Hill"This episode brings the energy, nostalgia, and unfiltered enthusiasm of someone who lives life to the fullest. Buckle up for a dynamic ride through pop culture, music, sports, and everything in between.Guest Details:Cabell Hill is 27 years old and serves as Vice President and notary at his family-run auto business, The Car Guys. A devoted supporter of Richmond, Virginia's thriving music scene, Cabell spends most of his free time at local shows or digging into his favorite sports teams. A self-described goofball with a love for fun, Cabell is all about VCU basketball, the Indianapolis Colts, the Indiana Pacers, and Virginia Tech football. Whether he's walking RVA's trails or hanging around Ashland on a chill Sunday, he brings genuine passion and personality into every conversation.Topics covered:- The RVA music scene and what keeps it alive- Legos as collectibles, and where they're being marketed- Are adults the new face of Lego fandom?- A deep dive into Star Wars: shows, movies, comics, and the expanded lore- Boba Fett: cult icon or misunderstood legend?- Comic books, collecting culture, and what makes it stick- Flea market and thrift store finds- Nostalgia hits with Lego Star Wars video games- All-time favorite video games and gaming memories- A love letter to Spyro the Dragon- 2024 season outlook for the Indianapolis Colts- Pittsburgh Steelers playoff history and heartbreak- Is pro sports selling out? The rise of corporate culture in major leagues- Richmond's best music venues: The National, Broadberry, Get Tight Lounge & more- Alternative radio in RVA: the role of 102.1- Final thoughts on The Sopranos and the legacy of storytelling- Wrapping up with love for the Richmond soundFrom heartfelt reflections to pop culture rabbit holes, this conversation captures what happens when two curious minds let the conversation flow. Whether you're a music lover, lifelong gamer, or sports junkie, there's something in this episode that'll hit home.New episodes of The Slanted Attic Experience drop bi-weekly on Mondays at 10:30 AM EST, with surprise episodes sprinkled in from time to time. Stay connected and explore past episodes through our digital hub: https://dot.cards/slantedattic

AWadd is joined by Hokie Steve on the show next by special guest Hokie Steve as it is time for us to talk about all things Virginia Tech athletics in the offseason. We go out on The Fastbreak with AWadd and Hokie Steve on the show next as it's time to talk about all things NBA finals as we approach game five in the series. We go all around the NBA on the show next as AWadd breaks down some big potential offseason moves as some key players have many potential destinations. GAMEDAY to close out the show as always with AWadd, Stub, and Biff as we highlight the biggest sporting events of the evening.

Justin Throupe serves as Head of School at Summit Christian Academy in Yorktown, Virginia. Prior to serving as Head of School, he served as Upper School Principal, and prior to joining Summit, he served in public education for 15 years as a high school teacher, coach, and administrator. He holds a Bachelor's Degree in History and a Master of Arts in Teaching from Christopher Newport University, as well as an Eds. in School Policy and Administration from Virginia Tech. Justin and his wife, Lori, have two children who attend Summit. 

The Florida Gators and Georgia Bulldogs each added two more talented recruits. Additionally, LSU, FSU, Oregon, and more Power 4 programs also secured commitments.An interesting trend came from Washington. The Huskies are lining up a top offensive line class and good overall recruiting haul.There are a handful of schools needing to pick up the recruiting pace, including Missouri, Kentucky, and Virginia Tech among them.On X @LO_ThePortalTikTok @lockedontheportalSupport us by supporting our sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONCOLLEGE at monarchmoney.com for 50% off your first year.FanDuelRight now, new customers can get TWO HUNDRED DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Die hard NY sports fan, hailing from the swamps of Jersey, Ryan brings a mix of northeast gambling know how with a new school analytics approach refined while attending Virginia Tech. After graduating Ryan shipped out to Los Angeles where he currently is co-host of The Sports Gambling Podcast and provider of free sports market investment advice.The Sports Gambling Podcast Network™ brings you sports gambling analysis, advice, opinions and picks for the people by the people. The flagship podcast The Sports Gambling Podcast™ is hosted by Sean Green, a Philly area native and Ryan Kramer a New Jersey native who bring over 40 years of Sports Gambling experience to the airwaves each and every week.The guys cover the full spectrum of the sports gambling universe including the biggest sports and gambling news stories, fantasy sports previews, handicapping strategy, big game previews, line movement analysis and free picks for the NFL, college football, NBA, NCAAB, MLB, UFC, boxing, soccer and more. The Sports Gambling Podcast doesn't sell picks, they make picks.

Recorded a month ago, Hila shares about getting off of the Virginia Tech waitlist. This is the 2nd to last episode for VItalina and Hila as they get ready to graduate.

Bedbug infestations are not just a modern problem—these pests have been with early human ancestors for 245,000 years, causing problems long before the invention of beds. Lindsay Miles, an entomologist at Virginia Tech, has found that changes in bedbug population size mirrored those of humans, proving they might be our first pest. Miles talks with Host Flora Lichtman about our history with bedbugs and why they're such prolific pests. Plus, the discovery of a new wasp that catches its prey… with butt flaps. Dr. Lars Vilhelmsen, curator at the Natural History Museum of Denmark in Copenhagen tells us all about it.Guests: Dr. Lindsay Miles is an entomologist at Virginia Tech. Dr. Lars Vilhelmsen is a curator at the Natural History Museum of Denmark in CopenhagenTranscript is available on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

If you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five common foods that secretly sabotage fat loss by spiking insulin, driving cravings, and slowing your metabolism—even if they're labeled as healthy. As the founder of PHD Weight Loss, I've helped over 10,000 people drop weight sustainably by making smarter, hormone-friendly food choices. Watch this before your next grocery trip—it could change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The three-year transition to certified organic farming can present a formidable challenge for farmers. A whole community working together can make the process smoother. In this second episode, Elizabeth "Liz" McMullen and Garland Mason of Organic Valley Cooperative (OV) share how the company and its farm membership nourish a whole community perspective to benefit existing farmer member-owners and reduce obstacles for farmers who are curious about organic production and joining the cooperative as members.  Liz and Garland state that OV regional pool managers can talk with farmers about the certification process, requirements, and specific on-farm organic practices. Liz and Garland also advise reaching out to neighboring OV farmers in your state who have gone through the process.Organic Valley's Rootstock blog provides glimpses into the day-to-day on-farm work routines and the values, practices, and experiences that inform organic farming as a business and build a whole community. To learn more about Organic Valley's commitment to cooperation, sustainability, soil health, and thriving farms and communities, please visit https://www.organicvalley.coop/  As always, we encourage you to cooperate with other farmers and follow the four core soil health principles: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. Yes, soil health is a great conversation starter because we can all be 4 The Soil and for the future! To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Edward Fairley on Black Wall Street Today with Blair Durham.Interested in sponsoring the podcast? Want to contact Blair orBrian or Black BRAND? Info@BlackBRAND.biz . The Black WallStreet Today (BWST) radio show is focused on all things Black entrepreneurshipand hosted by Virginia Tech alumnae Blair Durham, co-founder and co-Presidentof Black BRAND. The BWST podcast is produced by using selected audio from theradio show and other Black BRAND events. BWST is the media outlet for BlackBRAND. Black BRAND is a 501(c)(3) organization that stands for BusinessResearch Analytics Networking and Development. We are Hampton Roads RegionalBlack Chamber of Commerce. We promote group economics through professionaldevelopment and community empowerment, and we unify the black dollar byproviding financial literacy, entrepreneurship training, and networkingresources!   http://blackbrand.biz  m.me/blackwallstreettoday  +  info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/   Produced by Seko Varner for Positive VibesInc. http://www.PositiveVibes.net Find Black Owned Businesses in the 757: www.HRGreenbook.com Invest in Black Excellence! Watch all episodes of www.GenerationalFlip.com now! $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibesMoney for Real Estate Investments:  https://PositiveVibesConsulting.comPurify yourself, house, and environment to remain safe: https://www.vollara.com/PositiveVibesInvest in stocks via STASH: https://get.stashinvest.com/sekosq72j  Fix your credit: https://positivevibes.myecon.net/my-credit-system/ Raise money with Republic: https://republic.com/raise/i/jpdajr 

OCF MINISTRY NEWS  Sign up for summer programs at the Conference Centers: Visit ocfusa.org/CCexperience to find the right program and week for you at Spring Canyon (Buena Vista, Colo.) or White Sulphur Springs (Manns Choice, Pa.). https://www.ocfusa.org/CCexperience/   Connect with OCFers at USNA and USAFA:  OCF at USAFA: Pre-Inprocessing Day Reception (Class of 2029), 24 June, Monument, Colo. https://www.ocfusa.org/event/ocf-at-usafa-pre-inprocessing-day-reception-class-of-2029/   USNA OCF: Class of 2029 Open House, 25 June, Annapolis, Md. https://www.ocfusa.org/event/usna-ocf-class-of-2029-open-house/   Volunteer as a Local Leader at one of these locations: Columbus AFB, Fort Campbell, Fort Drum, Fort Eisenhower, Fort Jackson, Fort Riley, Fort Stewart / Hunter AAF, Goodfellow AFB, JB Charleston, MCAS Beaufort, MCB Quantico, Norwich University, NSB New London / Groton, Schofield Barracks / Wheeler AAF, Sheppard AFB, Texas A&M University, The Citadel, Tyndall AFB, University of North Georgia, USCG Air Station and Base Kodiak, USCG Air Station Miami, USCG District 11 and Base Alameda, USCG District 13 and Base Seattle, USCG Sector Key West, USCG Sector St. Petersburg, USCG Station Port Canaveral, Virginia Tech. When you are ready to volunteer, complete our quick List Me form so that members can find you on the OCF Directory and OCF staff can equip you based on local needs. https://www.ocfusa.org/list-me/   Help OCF steward its ministry buildings: Email Director of Infrastructure and Facility Management Joe Orosz (joe.orosz@ocfusa.org) to get more information or offer your expertise in master planning, design, construction, and/or facility maintenance. mailto:joe.orosz@ocfusa.org   GUEST SPOTLIGHT  Today's guest spotlight features Claire Anderson, a military child and new graduate of Liberty University. Claire joins the podcast to talk about the military kid experience, informed by her own upbringing and her recent honors thesis, titled “Analysis of the At-Risk Mental Health of Military Children and Proposed Intervention Plans To Be Implemented by Mental Health Professionals.”  Having gotten connected to OCF through friends as a freshman in high school, Claire shares how her summers at White Sulphur Springs, particularly her work with youths attending the Camp Caleb program, piqued her interest in the military child experience. She and Josh discuss some statistics from her thesis research, connections to The Performance Paradox: The Unexpected Way to Grind Less, Grow More, and Unlock Success by Eduardo Briceño, and a Biblical view of trials.           If you would like to share your own story, complete the form on OCF's “Be a Guest” webpage. Alternatively, if you have an idea for a guest or topic we should consider for a future episode of the show, send an email to podcast@ocfusa.org.  POINTS TO PONDER  As you listen to this conversation with Claire, here are a few questions to ponder in your personal time, with a small group, or with a mentor:  If you've grown up in the military and/or raised children in the military, what of your own firsthand or secondhand experiences relate to what Claire discussed today?  How did the statistics shared during this episode impact you?  What factors of the military lifestyle have you seen contribute to low mental health, and how might you work to address and/or mitigate those factors?  Claire's thesis and interview talks about taking a “strengths-based perspective,” and Josh mentions Romans 5:3-4, too. How can our relationship with Jesus transform our view of trials we may experience? 

Virginia Tech safety Tyson Flowers joins Kolby Crawford in the latest edition of Kolby's Corner. What was the transition like after transferring to VT? How did spring practice shape his mindset heading into 2025? What's the vibe inside the Hokies' DB room, and how is this defense planning to take a step forward this fall? What lessons has Flowers learned through the portal, on the field and in the locker room? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us for a powerful and insightful conversation recorded live from the historic Black Wall Street, where we sit down with Cheryl Poe, a leading education expert and founder of Advocating 4 Kids, Inc. Cheryl dives deep into the critical intersection of neurodivergence, education, and racial equity, exploring the unique challenges and incredible resilience of Black and Brown neurodivergent children. We tackle the dynamics of the current administration's education policies, their impact on special education and DEI initiatives, and how these shifts affect families navigating the system. Discover how the spirit of Black Wall Street continues to inspire advocacy, and what concrete steps are needed to ensure equitable support for all neurodivergent students. This episode is a must-listen for parents, educators, advocates, and anyone passionate about inclusive education and social justice.Interested in sponsoring the podcast? Want to contact Blair orBrian or Black BRAND? Info@BlackBRAND.biz . The Black WallStreet Today (BWST) radio show is focused on all things Black entrepreneurshipand hosted by Virginia Tech alumnae Blair Durham, co-founder and co-Presidentof Black BRAND. The BWST podcast is produced by using selected audio from theradio show and other Black BRAND events. BWST is the media outlet for BlackBRAND. Black BRAND is a 501(c)(3) organization that stands for BusinessResearch Analytics Networking and Development. We are Hampton Roads RegionalBlack Chamber of Commerce. We promote group economics through professionaldevelopment and community empowerment, and we unify the black dollar byproviding financial literacy, entrepreneurship training, and networkingresources!   http://blackbrand.biz  m.me/blackwallstreettoday  +  info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/   Produced by Seko Varner for Positive VibesInc. http://www.PositiveVibes.net Find Black Owned Businesses in the 757: www.HRGreenbook.com Invest in Black Excellence! Watch all episodes of www.GenerationalFlip.com now! $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibesMoney for Real Estate Investments:  https://PositiveVibesConsulting.comPurify yourself, house, and environment to remain safe: https://www.vollara.com/PositiveVibesInvest in stocks via STASH: https://get.stashinvest.com/sekosq72j  Fix your credit: https://positivevibes.myecon.net/my-credit-system/ Raise money with Republic: https://republic.com/raise/i/jpdajr    Melanin, Black History, B1, Black First, ADOS, FoundationalBlack American, African, Indigenous, Virginia, Underground Railroad, Slavery,America, Black Enterprise, Norfolk, Richmond, Africa, Cupid Shuffle, GospelMusic, Moorish, Negro Spirituals, Stay Woke, Black History Month, Christian,Noble Drew Ali, Malcolm X, Ebony, African American, Entrepreneur, #GetOnCode,Tone Talks, Black American, Afrisynergy News, Black People, Nubian, EmpowermentAgenda, BlackWallStreet, Black Wall Street, theWE, Hampton Roads Greenbook

JMU, Virginia Tech and UVA in Covering the Commonwealth by Ed Lane

Bud Elliott sits down with VT Scoop's Kolby Crawford to preview Virginia Tech's 2025 season.  (00:00:00) - Intro  (00:00:40) - Vibe Heading Into 2025  (00:01:20) - Offensive Changes  (00:02:55) - Runningbacks   (00:05:10) - Offensive Line  (00:07:20) - 2024 vs. 2025 Offense   (00:08:30) - Defensive Changes  (00:10:20) - Defensive Backs  (00:12:00) - Defensive Front   (00:13:30) - 2025 Expectations Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's Song of the Day is “Virginia Tech,” a B-side from Panda Bear's album Sinister Grift, out now.

The Heels landed a huge international player and professional baller in Luka Bogavac from Montenegro as well as Virginia Tech transfer guard Jaydon Young. With these pickups, this team is looking like it has the roster pieces that Hubert needs to play with. Plus, it's Carolina Baseball season as they look to win two games vs. Arizona for another bid to Omaha. We'll break down the Regionals and look ahead to Supers with Carolina broadcaster Matt Krause.Follow @PointPasserPod on Twitter/X for new episode drops, score predictions, live game analysis, recruiting updates and more.

Born in Skiatook, Oklahoma, Wena Supernaw spent much of her early life on the move with her parents, who she credits for the tenacity and commitment that Wena has demonstrated over her long career. Graduating from George Mason University with a Bachelor's in Accounting, Supernaw took graduate courses at both Virginia Tech and the University of Texas before opting to test her mettle in the world of business finance. The bulk of Wena's career was spent as the Vice President of MetLife, where she led teams embroiled in budgeting, investments, communications, contract negotiations, and more. After over 30 years in an incredibly technical and nuanced field, Wena retired and pursued public service with the Quapaw Nation. She has been elected to several committees, and currently serves as Vice Chairperson on the Inter-Tribal Council and as the QN Business Committee Chair, where she applies her experience to ensure the economic wellbeing of her people. Aware of how every great accomplishment is made on the shoulders of our ancestors, Wena Supernaw gets out of bed every morning asking herself what she can do to uplift those who follow in her footsteps.

 die hard NY sports fan, hailing from the swamps of Jersey, Ryan brings a mix of northeast gambling know how with a new school analytics approach refined while attending Virginia Tech. After graduating Ryan shipped out to Los Angeles where he currently is co-host of The Sports Gambling Podcast and provider of free sports market investment advice.The Sports Gambling Podcast Network™ brings you sports gambling analysis, advice, opinions and picks for the people by the people. The flagship podcast The Sports Gambling Podcast™ is hosted by Sean Green, a Philly area native and Ryan Kramer a New Jersey native who bring over 40 years of Sports Gambling experience to the airwaves each and every week.The guys cover the full spectrum of the sports gambling universe including the biggest sports and gambling news stories, fantasy sports previews, handicapping strategy, big game previews, line movement analysis and free picks for the NFL, college football, NBA, NCAAB, MLB, UFC, boxing, soccer and more. The Sports Gambling Podcast doesn't sell picks, they make picks.

The week of June 4th, 2025 on The Metallica Report… Steff & Renée discuss The Metallica Marching Band competition and hear from Virginia Tech's Athletic Musical Director, Polly Middleton, how The Marching Virginians create their stadium-shaking interpretation of “Enter Sandman.” Then, on this week's DanLoad, we dive deep into the world of “Shadowcast” and other related Load Deluxe Box Set morsels centering around ideas, rough takes, and alternate versions of the Load album songs. The Metallica Report – your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Metallica Marching Band Competition - https://www.metallicamarchingband.com/  Load Remastered Pre-Order & Merch - https://www.metallica.com/store/load-remastered  Upcoming Tour Dates: metallica.com/tour   M72 map - m72map.metallica.com  “Metallica Saved My Life” Film: fathomentertainment.com/metallica-saved-my-life  Music from The Metallica Report: metallica.lnk.to/TMR-music Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rajesh Bagchi, the R.B. Pamplin Professor of Marketing at the Pamplin College of Business, Virginia Tech, joins AMA's Bennie F. Johnson to talk about AMA community, human intelligence, ethical leadership, and why the tools might change but the fundamentals remain.

AWadd takes us into The Richmond Commander on the show next as we continue to talk about potential X-Factors on the Washington Commander's roster headed into the 2025-26 season. NFL Hits on the show next as we go all around the league covering all of the top stories as Saquon Barkley fans may fear the Madden curse. Bill Roth joins the show for a CowanGates Hokies update as we talk all things Virginia Tech athletics for our last segment with Bill or the Academic year. We open up the phone lines as we give listeners a chance to give questions to Bill Roth about the Hokies upcoming year of athletics.

If you're over 45 and struggling to burn fat or build muscle, I've got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods to support fat loss, muscle retention, and hormone balance naturally. As the founder of PHD Weight Loss, I've helped over 10,000 people shed over 466,000 pounds—and these foods are part of the process. Learn how to fuel your metabolism, reduce inflammation, and feel stronger than ever without extreme diets or gimmicks.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Angelo Gingerelli was named Assistant Strength & Conditioning Coordinator at Seton Hall in the fall of 2005 and has extensive experience in both professional and collegiate athletics.Before coming to Seton Hall, Gingerelli held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.Gingerelli graduated magna cum laude from the University of Delaware with a degree in exercise science. He has also earned a master's degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall's Stillman School of Business.Gingerelli's duties at Seton Hall include all aspects of training and conditioning for the Baseball, Men's and Women's Soccer, Volleyball, Swimming & Diving, Cross Country and Men's and Women's Golf teams. Additionally, he is an adjunct professor for several courses each semester, and published multiple books. He is also the New Jersey State Director for the NSCA.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Hour 2 of the Big Show with George Rusic & Matt Rose is on Demand! To kick off the hour the guys are joined by Kevin Barker where he speaks on recently entering Virginia Tech's Sports Hall of Fame, Addison Barger's recent success on the plate, if this offensive run by the Jays is sustainable, Bo Bichette's role as leadoff hitter, Ernie Clement and his found confidence and much more! (26:24) Later on, the guys are joined by the Big Show Golf Analyst Adam Stanley, who discusses the RBC Canadian Open hosted at TPC Toronto this Thursday, the notable Canadians participating in the Open, Rory's emergence from isolation, Scottie Scheffler's continued dominance, Maja Stark's tough win at the US Women's Open, and more!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. 

Friend and patron of the show Austin Greene joins Clint to talk the Blacksburg, VA one off gig. They discuss the strange genius of Sturgill Simpson, St. Anger as a favorite album, writing songs, the connection between Metallica and Virginia Tech, the origins of Ecstasy of Gold, Green Lung, Hell and Back, Load remixes and the Load era in general. Enjoy!If you'd like to be on a future episode of Metal Tales consider joining the PATREON. If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Bill Croushore and Dr. Greg Schueller to discuss the upcoming AABP embryo transfer seminar. The seminar will take place at Virginia Tech in Blacksburg, Va., July 28-30, 2025. The seminar has been approved for 24 hours of continuing education in jurisdictions that recognize RACE approval.   This seminar will include didactic lectures to introduce concepts of embryo transfer including scheduling donors, physiology of superovulation and synchronization, non-surgical embryo collection, cryopreservation, recipient synchronization, non-surgical transfer and principles of in vitro fertilization (IVF). The group will then be provided with a demonstration of embryo collection, searching and evaluation, embryo washing, handling and freezing. This will set up participants to perform embryo collection, searching and transfer and freezing embryos on their own with donor cows.  This course will prepare the novice practitioner to be able to go home and immediately incorporate embryo transfer into their practice. This will provide a new service to their clients or enable practitioners who are performing embryo transfer to brush up on these skills with an expert faculty. Each participant will perform the procedures from start to finish with the faculty providing assistance, feedback and instruction. AABP member veterinarians are welcome to register for this seminar. Participants are provided with a one-year complimentary membership in the American Embryo Transfer Association (AETA) and one free registration to the AETA annual conference as part of their registration fee.  To find out more and register for the course, visit this page. To donate to the Edwin Robertson Memorial Scholarship Fund to provide financial assistance to AABP students seeking advanced reproductive training, visit this donation page.   

EP - 35 "Rachel"On this week's episode of The Slanted Attic Experience, Tyler is joined by Rachel—an environmental scientist and GIS Manager based in Colorado, originally from Virginia. A proud Virginia Tech alum, Rachel spends her time outdoors hiking, paddleboarding, riding horses, or playing rec volleyball—often with her dog Beau in tow. When she's not mapping and collecting water samples across the Rockies, she's exploring new hobbies like reading and learning the ukulele. A longtime friend of Tyler's since college, Rachel brings a grounded, insightful perspective to this wide-ranging and thoughtful conversation.Drawing from her professional work and personal experiences, Rachel dives into the realities of environmental change, water usage, ethical food sourcing, and the everyday impact of consumer choices. With a balance of science, practical tips, and lived experience, she offers listeners a clear-eyed look at the systems we rely on—and how they're shifting.Topics covered in this episode include:LA wildfires and emergency responseThe WatchDuty app for fire-prone regionsCalifornia water usage and river diversionEnvironmental impact of nut milk and industrial agricultureWater use comparisons: families vs. billionairesEveryday water awareness and go-bag readinessHawaii: inflation, homesteading, and climate shiftsEthical hunting vs. grocery store meatHealthy food access and the Yuka appDigital payments, data privacy, and spam mailHunting tactics, gear, and Hunters for the HungryCommunity, sustainability, and helping othersThis engaging episode blends science, lifestyle, and outdoor living into a compelling conversation that invites listeners to consider how we engage with the environment—and with each other.New episodes of The Slanted Attic Experience release bi-weekly on Mondays at 10:30 AM EST, with surprise episodes sprinkled in from time to time. Stay connected and explore past episodes through our Linktree: https://linktr.ee/slantedatticWatchDuty: https://app.watchduty.org/

This week, Preston catches up with Dr. Steve McMullin, an associate professor emeritus with Virginia Tech's College of Natural Resources and Environment. They discuss Steve's unconventional entry into the fisheries science field, his time climbing the ranks in Montana's Department of Fish, Wildlife, and Parks, and how he ended up fulfilling his lifelong dream of teaching. Steve wraps up by providing expert insight on the critical importance of leadership and communication in the fisheries field and provides some strategies to help develop those skills. We hope that you enjoy this episode!   Main point: "You are never done learning and getting better at what you do." Steve's email: mcmullintraining@gmail.com Steve's phone number: 540-818-1670   Get in touch with us! The Fisheries Podcast is on Facebook, Twitter, Instagram, Threads, and Bluesky: @FisheriesPod  Become a Patron of the show: https://www.patreon.com/FisheriesPodcast Buy podcast shirts, hoodies, stickers, and more: https://teespring.com/stores/the-fisheries-podcast-fan-shop Thanks as always to Andrew Gialanella for the fantastic intro/outro music. The Fisheries Podcast is a completely independent podcast, not affiliated with a larger organization or entity. Reference to any specific product or entity does not constitute an endorsement or recommendation by the podcast. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the hosts are those of that individual and do not necessarily reflect the view of any entity with those individuals are affiliated in other capacities (such as employers).

Doris Zallen, PhD, is Professor Emerita of Science Studies and Humanities at Virginia Tech. Her research explores personal, family, and societal issues arising from advances in genetic testing and gene therapy. Zallen is the author of two books about genetic testing and is developing an online tool to help people make informed choices about testing. Zallen […] The post Genetic Testing; Conversation with a Researcher and Patient Advocate (HLOL #260) appeared first on Health Literacy Out Loud Podcast.

You've heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I'll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your metabolism, this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this episode of the Just Schools Podcast, Jon Eckert interviews Christina Crook, author of The Joy of Missing Out and founder of JOMO Campus. Christina shares how a 31-day internet fast sparked a global movement around digital wellness. She discusses the impact of tech addiction on attention, relationships, and mental health.  Christina shares the transformation happening in schools that embrace phone-free environments. Through strategic programs and student-driven goals, she shows how embracing JOMO empowers young people to live with purpose and become light in dark digital spaces. The Just Schools Podcast is brought to you by the Baylor Center for School Leadership. Be encouraged. Mentioned: The Joy of Missing Out: Finding Balance in a Wired World by Christina Crook experience JOMO Life of the Beloved by Henri Nouwen Connect with us: Center for School Leadership at Baylor University Jon Eckert LinkedIn Baylor MA in School Leadership     Jon Eckert: All right, Christina, welcome to the Just Schools Podcast. We've been big fans of your work for a long time. So, tell us a little bit about how you got into this work. Christina Crook: Yeah. Thanks for having me, Jon. This has been a long time coming, it's a joy to be here. So, yeah, how did the work of JOMO begin? I began my career in public broadcasting based here in Canada at the Canadian Broadcasting Corporation. And my education was a pretty critical look at mass communication, that was my background. And so, when social media started emerging early in my career in journalism, I was pretty keyed into the negatives early on. I was always asking the question, even when Facebook, and this is obviously dating me, emerged on the scene, that is the earliest major social media platform, I was always asking the question, "What is this displacing? Where is this time going to come from? How is this shifting my creative behaviors and my relationships?" And so, around that time, early in my career, I actually made a major move from Vancouver to Toronto. So, think just like West Coast to East Coast, essentially. And in one fell swoop, all of my relationships were all of a sudden mediated by the internet, because I'd made this major move, I only had really one close friend in the area I was moving to. And so, I started to notice my own digital behaviors shifting, and I was becoming more and more uncomfortable with my own social media habits. I was sort of creeping on the lives of my friends and family back home. Remember the good old Facebook wall? We would just do that now through snaps or whatever, see what people or the stories they're sharing. So, I was doing a lot of that and not going through the deeper, harder work of connecting directly with the people that I loved. I was also not getting to just creative projects that I was really passionate about, like writing. I'm a creative writer, so poetry and these different things. And so, I had a curiosity about what would happen if I completely disconnected from the internet for a large chunk of time. And so, I ended up doing a 31-day fast from the internet to explore what it was like to navigate the world, a very increasingly digital world, without the internet. And so, basically, off of that experiment, I wrote a series of essays and I had to publish a reach out to me about expanding off of that into a book, and that book became the Joy of Missing Out. And that is where the work of JOMO began. Jon Eckert: And when did that book get published? Christina Crook: 10 years ago. Jon Eckert: Yeah. Christina Crook: Yeah. Jon Eckert: See, I feel like you were way ahead of the curve. This is before Jonathan Haidt had made this his passion project and other people were talking about it. So now, I think back then this would've been an early alarm. And so, I guess as you look at the future and where you're at, you've had 10 years, I'd love to hear about some of the success that you've seen and some of this shifting narrative, because I think what you shared, any adult can connect with that feeling of that being inbondaged to your device. I deleted my email from my phone in January and that has been unbelievably freeing, because I check that 70 to 80 times a day. And I tell everybody, it's embarrassing because at least Facebook and social media, there's something fun about it. Email's not fun. Hearing from your finance director that you need to do something different at 11:15 at night, it's no fun. And I was addicted to that and I got rid of it. So, I think we all have felt that, but I'd love to hear some of the success you've seen with schools, particularly, or anyone else, because I think there's a value in this for all of us. Christina Crook: Yeah. So, when I started in this space, definitely I could count on one hand the people that were actively talking about this. If I even suggested to a person that they had an addictive relationship with their phone, they would get their backs up, like, "How dare you even suggest this to me?" And since then, of course, just the acceleration of the conversation, the long-term studies showing the negative impacts on our attention spans, mental health, all of the things that we talk about on a daily basis now. But the expression of JOMO in schools came about a number of years ago when the head of the wellness department at Virginia Tech reached out to me. Unbeknownst to me, she'd been following my work for years, through my podcast and books and these sorts of things. And in her own words, their best and brightest students were coming back to campus languishing before classes had even started. And as a department, we talk about the wellness wheel, the eight dimensions of wellness, and they were seeing, across their department, how digital overuse or misuse was impacting all of these different dimensions of student well-being. And so, they'd gone looking for a digital wellness program for their students. They came up empty, one didn't exist, and so the invitation from them was to co-create a program with them. And so, that became four months of just discovery, first hand reading of the college health assessment, looking for the most recent college health assessment at Virginia Tech, looking for threads and needs and opportunities, for 10 interviews with staff and students. And there we concepted a four-week digital wellness challenge for their first year students. Through our pilot programs, we saw a 73.8% behavior change. Students not only had made a change to their digital habits, but they intended to continue with those changes. And their changes, just like you're describing, Jon, like the one you did, which is tactically, for example, in our week one building better focus, is removing those things. We know that environmental changes are the most powerful to change a habit in our digital and our physical spaces. So, things like removing an app that is an absolute time sack, or it's just created a very unhealthy habit is the power move. And so, the reason why it was so successful for students is because they'd maybe thought about making a change to their digital habits, but they've never actually done it. And here they were being incentivized to take the action. And when they did, they felt immediate benefits. So, we knew we were onto something and that's where the work of the campus work began. Jon Eckert: Well, and so I think if adults feel that, how much more important is that for kids? Mine happened as a part of a 28-day digital fast that Aaron Whitehead, the book he put out on that, that our church went through it. And when I did it, the idea was, just take 28 days free of it and then you can introduce things back in. Why would I introduce that back in? Christina Crook: Totally. Jon Eckert: So, it's been great. I also do not look at my phone until after I've spent time in the Word and praying and writing each morning. And I don't even look at the phone. It used to be my alarm clock. I got an old analog alarm clock, I moved that out, that was powerful. So, as an adult, I feel that. So, I cannot imagine how 13 and 14-year-olds could deal with that. That feels like not just an uphill battle, that feels like the hill is on top of them. Christina Crook: Yeah. Jon Eckert: So, I'm curious. You mentioned Snapchat and I don't know if you saw this. This week, Jonathan Haidt on his substat came out with the court proceedings where he's done it to TikTok, now he's done it to Snapchat. And we've always said hard no to Snapchat, because Snapchat just feels like it was evil from the beginning, with disappearing content that you can't track but then can be screenshotted and any number of bad things can happen. But I just wanted to read this quote to you, because this is why I think your work is so important on so many levels. This was from a New Mexico court case. He said this: "A Snap's director of security engineering said, regarding Android users who are selling drugs or child sexual abuse material on Snap. These are some of the most despicable people on earth." This is his quote, this is a director of security. "That's fine. It's been broken for 10 years. We can tolerate tonight." That blows my mind. And so, this is what parents and educators are up against, because in my mind, that is evil. Christina Crook: Yeah. Jon Eckert: That is pure evil. So, that's where it's not just addiction to things that are relatively harmless in moderation, this is pushing back on something that is really, really invasive. And Jonathan Haidt talks all about this, the predators that are online, we worry about the people in the real world and the real challenges are virtual. So, where, in your current work, are you seeing some of this success paying benefits in protecting kids, A, but B, more importantly, leading to flourishing? Christina Crook: Yeah. So, Jon, as you know, our work has shifted from the college space down now into high schools, primarily with private Christian high schools. And where we're seeing wins and gains is at the base level of education. We talk very early on, with students, about the different systems that are at work in each of the platforms they use on a daily basis. So, let's use a TikTok or a Snap, for example. We talk about gamified systems, we talk about hook modeling, all of the mechanisms that are there to keep them. We talk about streaks. And then we have them assess the different platforms they're using and they need to identify what are the different models and how are they functioning within the platform? I think many of us can remember when the live updating feature showed up on the early social media platforms, but many of those platforms were out for many years before the live updating feature came into play. Of course, streaks, which is just the most terrible design feature ever, but students don't really stop and think about it. But when you actually invite them to look critically, and this is why the foundation of my own education was so critical, is because I was always, and I continue to come to each of these platforms asking those hard questions. So, the gains we see with students actually looking critically at the platforms they're using on a daily basis, that's where the big wins are coming. Also, we have students do their own goal setting. So, when we work with a school, one of our first questions we ask students is, we get them to imagine, "Okay, it's graduation day, so congratulations, you've just graduated from the high school that you're listening from right now. You're wearing your cap and gown. You're looking back at your time at school and you have absolutely no regrets. What did you experience and what did you accomplish during your time here?" And students kind of get this far afield look in their eyes and they start to wonder and consider. And so, they start to tell these beautiful stories of, "I want to make lifelong friends. I want to make friendships that will sustain me into adulthood or into college. I want to get a great GPA, because I want to get into this school." I try and prompt them sometimes to think of more fun things like, "You want to get a boyfriend." There's play, like you were saying earlier. What are the fun elements also of the experience you want to have here? I say, "Great." Jon Eckert: Is there a JOMO dating app? Christina Crook: Not yet, but we are consistently hearing from our partner schools that dating is up because students are talking to each other, which is my favorite thing. But yeah, so students share all of these goals and aspirations they have. And I say, "Great. Is the way you're currently using your phone, your primary device, helping you accomplish or experience these things?" And so, we're connecting it to what they actually want. When you start talking to a kid about technology, all they hear is the Charlie Brown teacher. They just assume that an adult is going to hate on the way they're using tech and the tech that they're using. And so, we're trying to connect it to, "What are your desires, wants?" And that is where I believe the root to flourishing is, because it has to be. It's the desire within them. What is it that they desire, what is that core desire? And then how can they bring their technology use in alignment with that? Do I think that Snap should be thrown out the window? Well, yeah, mostly I do. I do think there are ways to strategically use almost every platform. We're a people that believe in redemption. These platforms, there are elements of them that can be redeemed. And so, yes, it is easier to eliminate an entire platform and I think there are some that, by and large, we should avoid. But I do think we also need to be asking the question, "How can these technologies be used to our benefit?" Jon Eckert: Okay. So, I want to start with, I love the question you ask about what would a life without regrets, when you graduate, look like? That's amazing. Love that. I also feel like I've gotten some traction with kids talking about the way the adults in their lives use their devices, because that opens the door for them to say, "Oh, yeah, I don't really like..." The Pew research study that came out last year that 46% of kids report having been phubbed, phone snubbed, by their parents when they want to talk. That's real, because everybody's felt it. And it really stinks when your primary caregiver is doing that to you. The only thing I will push back on is, I do not believe in the redemption of platforms. I believe in the redemption of human beings. And I absolutely believe that there are platforms online, some of them I won't even mention on air, but that release pornography to the world. Those do not need to, nor can they be redeemed and they should absolutely be shut down. And I don't know where on the continuum Snapchat fits, but when I see testimony like that from your director of security, I'm like, "Yeah, I have a hard time saying that that can be redeemed, nor should it be redeemed," when the in-person connection that Snapchat replaces and the streaks that it puts out there. Christina Crook: Yeah. Jon Eckert: Yes, if you eliminated those things, which are what monetize it, then maybe it could be redeemed, but then there is no financial incentive to redeem it. So, I would push on that, that platforms can be redeemed. And some of them shouldn't be. Now, can they be used for good? Yes. Some, not all. But Snapchat could be used to encourage a friend, could be used to... There are ways you could use it. But are there better ways? Yeah. Christina Crook: Absolutely. Jon Eckert: Let's do that, because I think that life without regrets would look differently than, "Oh, yeah, I really sent a really encouraging Snap in my junior year of high school, it made a difference." As opposed to, "I showed up for a kid in person when they were struggling." Christina Crook: Yeah. Jon Eckert: I feel like we've gotten this proxy virtue signaling where like, "Oh, I posted something about that." Who cares? What did you do about it? Christina Crook: Yeah. Jon Eckert: And that is where I think your question hits on. But feel free to react. Christina Crook: No, it's great pushback. I think the posture that we're always taking with students is, we're not starting with, "You need to eliminate this," because the assumption they have is that it's just detox. It's just the removal of something. And we're saying, "What are the joys?" That's the joy of missing out. That is our body of work. What are the joys we can enter into when we mindfully, intentionally disconnect from the internet, or use it in ways that support our wellbeing and our goals? Jon Eckert: Yeah, no, that's always the way. With any change, you always have to be moving towards something instead of moving away. And so, you've got to make it invitational and inviting. And that's why JOMO makes so much sense. So, what do you see, you can take this in whatever order you want, is the biggest obstacles and opportunities for the work that you're doing? So, you can start with opportunities or obstacles, but take them both. Christina Crook: Yeah. So, I think it's one and the same. It's parent partnership. I think it's schools' partnership with parents. We know that the majority of technology used, especially now that we've got mostly phone free or phone controlled... Majority of the schools are moving in the phone free or phone controlled. The school direction that the minute students walk off campus, it becomes the parental responsibility. So, one of the challenges schools are facing is parents communicating with their kids all day long through the exact tools that we've asked them to put away. So, the kid's excuse is, "Well, my mom needs to message me." And so, there is this security conversation. "I need my phone to be safe." And so, addressing that, and of course in the U.S. landscape, there are real safety concerns with inside schools, and so there's a legitimacy to that. But how do schools clearly communicate and solve for that? So, we see beautiful examples. I'll use Eastern Christian and New Jersey as an example. So, they partnered with JOMO and Yonder at the same time to roll out their phone free mandate, they wrapped around the Yonder initiative with Joy and Digital Wellness Curriculum and Education. But what they did was, they established a student phone. A student phone in the school that doesn't require... There's no gate keeping. So, oftentimes they'll be like, "Oh, but you can just go to the office and use the phone." But there's a whole bunch of apprehension for students about necessarily making a phone call, for example, in front of the secretary. So, I thought that was a great solve. That was a great solve and we share that with other schools. The opportunity is parent partnership and education. So, we are solving that by providing our partner schools with just direct plug and play parent education that goes into the regular school communications, that's digital wellbeing strategies for families, conversation starters across all the age brackets, from K to 12, additional education and resources, and then just beautiful aspirational stories of Christian families that are navigating the complexity of managing technology in a way that's really human and honest and open. So, I think it's parent partnership. And then of course we're seeing great movements around parent pacts. I heard about Oak Hill here in Greater Toronto, that they've actually, as students come in, they're having parents sign a parent pact to delay phone use until the age of 16. It is as a community, that's a very low tech school. And so, the opportunities and initiatives around parents, I think, is exciting. Jon Eckert: That's very Jonathan Haidt of them. Christina Crook: Yes. Jon Eckert: And I think it is a lot easier when you do that as a group than as an individual parent or kid where you feel excluded. I just wanted to ask you this, based on what you said with the designated phone at the school. Eric Ellison, our great mutual friend, sent me this Truce software. Are you familiar with this? Christina Crook: I am, yes. We're getting to know them. Jon Eckert: What do you think? Christina Crook: So, I haven't got a chance to see it in practice, but to me, theoretically, Truce is the best possible solution. Jon Eckert: Yes. That's what it looks like to me, not having seen it in action. But talk about why you think that is, because our listeners may have no idea what this is. Christina Crook: Yes. So, Truce is a geofencing product. So, the moment everyone comes onto campus, the ability or functionality of your personal devices is controlled by Truce. So, that means that for all phones coming onto campus, automatically, the moment you drive or walk onto campus, you cannot access social media, for example. But you can continue to message your parents all day long and vice versa. And there are other controls for teachers. There's a lot of customization within it, but it just makes sense, because all the VPNs, all the workarounds, it finally solves for that, because schools are just product on product on product, firewall on firewall, and students are very smart and they have a million workarounds. And this is the only solution I've seen that solves for all of those problems. Jon Eckert: And that's what I wanted to know, because students are so savvy about getting around them. The only drawback I see, because I do think this breaks down a lot of the parent concerns and it makes so you don't have the lockers, you don't have to have the pouches, you don't have to do all the management of phones, is challenging when you have to take them from students. Christina Crook: Yes. Jon Eckert: Or you have to let them carry them around in their pockets, like crack cocaine in a locked magnetic box. Christina Crook: Don't touch it, don't touch it. Don't use it. Jon Eckert: Yeah, right. Christina Crook: Yeah. Jon Eckert: So, I like it theoretically. The only drawback is, and Haidt wrote about this in 2023, there is some benefit, especially to high school students, to not having a constant access to a parent to complain about what's going on in school. A teacher gives you a grade and that's the way the student would see it. The teacher gives you a grade you don't like, and then you're immediately on your phone complaining to your parent. And before the kid even gets home, a parent's in the office to advocate or complain, depending on your perspective. Christina Crook: Yes. Jon Eckert: For the student, that constant contact is not always healthy. But I get like, "Hey, if that was the only issue that schools had to deal with with phones, that would be a win." And it does keep communication with the parent and the kid. And I, as much as I hate it, have absolutely texted my children in high school something that I need them to know after school. Christina Crook: Yeah. Jon Eckert: And it is great when they can know those things in real time, because I didn't think far enough ahead to let them know beforehand, and I don't call the office regularly. So, I get that. But any other drawbacks you see to Truce? Because to me it does feel like a pretty ideal solution. Christina Crook: No, I think Truce plus JOMO is the winning combo. Jon Eckert: Right. And you need to understand why it's being done, because otherwise it feels like you're going to phone prison. And really, what you're saying is, no, there's this freedom for so much more if we take away these things that are turning you into a product. Christina Crook: Yeah. Jon Eckert: So, yeah. Christina Crook: And I will say, when I go into a school, I'll talk to them in a chapel, for example, with students. I basically say, "I'm in support. Props to, basically, your leadership for creating a phone controlled or phone free environment." And there's three core reasons why, and one of them is that, fragmented technologies, the studies are showing finally what I intuitively knew, and I think many of us intuitively knew more than 10 years ago, but that fragmented technology use is actually healthier. The least healthy way to live with technology is continuously. It's the first thing you touch when you wake up, the middle of the day, which props to you, Jon, for changing that habit. And it's the last thing you look at at night. And then it's tethered to your body all day long. So, those breaks from the devices. And let's be real, the students, even if they have them on their person with a Truce-like product, they're not going to be reaching... It will be fragmented still, because they don't have anything to really reach for. Are you going to check your phone 1,800 times to see if your mom messaged? Let's be real, that's not happening. Jon Eckert: We've got bigger issues if you're doing that. Christina Crook: Yes. A podcast for another day. Yes. Jon Eckert: That's it. That's it. Christina Crook: Yeah. Jon Eckert: No, that's good. Well, hey, I love that. I'd love for you to talk a little bit about, you have a summer resource for families that I think that's helpful. And then you also have some other interesting work, and then we'll jump into our lightning round. Christina Crook: Great. Yeah. So, I would just encourage people to go check out jomocampus.com/summer. So, we've got a JOMO summer tips page set up. It's just a bunch of resources for families. We've got an upcoming webinar about setting your family up for screen success. We know that in the summer it can be really a free-for-all. I have kids ages 11, 13, and 15, and if we don't have a game plan for the summer, it can all fall apart very quickly. So, things like helping your kids set goals for the summer. So, we often do an incentivized reading challenge as a family for our kids over the course of the summer. So, jump in there, take a look, there's some great resources there. And yeah. Jon Eckert: You head to the UK next week, and talk a little bit about what you're doing there. Christina Crook: Yeah. So, I've been a part of a great cohort called Missional Labs, where it's a faith-based accelerator program for non-profits and for-profit organizations. And so, we'll be together for theological learning and training, both in Oxford and in London. So, yeah, I'm really looking forward to that. Going to be connecting with Will or Ewing while I'm there, the founder of the Phone-free School Movement in the UK. So, very much excited about that, and then connecting with some Lambeth Palace folks and Church of England folks. So, yeah, it's going to be a good trip. Jon Eckert: That is great. Well, I'm glad your work is spreading and partnering. Again, at the center, we want to connect good people doing good work. And so, that's the reason why we work with you and so grateful for that. So, we move into our lightning round here, and so I almost always start with best and or worst advice you've ever given or received. So, you can take either one in whatever order you want. Christina Crook: So, best and worst for me is the same. Jon Eckert: Okay. Christina Crook: So, it was a mentor I had when I was in my 20s, and he said to me, "Just say yes. Just keep saying yes." And it was the right advice at the right time, and it was like a yes to God, just doors opening. "Yes, yes, yes." But eventually, it kind of did fall apart a little bit, because you can't actually say yes to everything, because I think there are seasons where it's just like, you just got to move and maybe it's when you're younger and those yeses all need to be strong and loud and clear, and to move through fear and towards the right things. But yeah, "just say yes" was a great piece of advice for a long time, and then I had to be much more discerning as I got older. Jon Eckert: So good. I do commencement talks. And when I do the talks, I almost always tell them to say no to good things, because if our hearts are rightly aligned with what the Lord wants us to do, then every yes is the right yes. My problem is my pride, my ego, other things get into the way of me people pleasing, and then I say yes to way too many things, and then I'm over committed. And they're all good things, but they diminish my joy and then the joy that I'm able to bring, because I become kind of a horrendous task oriented person who's only thinking about getting stuff done instead of the human beings that are the embodied souls that we work with every day. So, I think that's a great best and worst piece of advice, because I do think those yeses, when rightly aligned, are absolutely always say yes. It's just so many times I get out of alignment, so my yeses become a problem. So, best book that you've read or a project that you're working on that is book related. Christina Crook: Great. So, I do have a book. I'm rereading Life of the Beloved by Henri Nouwen. And I've been rereading it, because I am contributing a chapter to a forthcoming Nouwen collection that's coming out from Orbis Press next year. And can I read just one line that's related to what we just talked about? Jon Eckert: Absolutely. Yeah. Christina Crook: Okay. So, Henri's writing about a friend who had just visited him, and he says, "Friendship is such a holy gift, but we give it so little attention. It is so easy to let what needs to be done take priority over what needs to be lived. Friendship is more important than the work we do together." Jon Eckert: Yeah. Christina Crook: And that felt like just such an invitation, but there is also a conviction in that for me, because like you, Jon, I can be deeply task oriented. My ego definitely wants to perform and complete tasks, and I need the discipline of prioritizing friendship. Jon Eckert: Well, yes, thank you. Christina Crook: And joy. Jon Eckert: Henri Nouwen always, what a model of how to live a rich life with what matters. But I do love, again, I'll bring up Eric Ellison again, because he's how I got connected to you. Christina Crook: Yeah. Jon Eckert: He just connects friends. And so- Christina Crook: Incredible. Jon Eckert: ... he lives for and with friends because of the life that he lives that's been really vital. And we've had some great dinners together, where it has nothing to do with work, it's just, how do we get to know the immortal being that's across the table from you? And I think that's easy to lose sight of when there's so much urgent work out there, but it's really the only immortal things we interact with are the human beings that we meet with. And so, keeping that in the right perspective is vital. So, no, I am grateful for that reminder. And this may feed into the last lightning round question. What's your greatest hope as you move forward in work and life? Christina Crook: Yeah. My greatest hope is that the young people in our world are empowered and freed to live life to the full. I think it's possible. I think our shared friend, Darren Spyksma, often reminds me that God has not forgotten where we are in the culture, and technology can feel so scary, but I think we can have reasons for great hope for the life that youth are choosing to embrace, the good choices that they're making. I see it in my own kids and I see it on campuses every day. Students choosing life, and life beyond the screen is what I really believe is where we see fullness of life. Jon Eckert: That's a powerful reminder. And just as an encouragement to you, I spent the last two Tuesday nights in our foster pavilion. It's a 7,000 seat basketball arena, and it has been packed with college students primarily worshiping. One was basically a revival meeting unite, is what has gone to 17 campuses and we've had, I think, over 12,000 kids have given their lives to Christ through it. And I think over 6,000 have been baptized. And then this last week, it was a Forrest Frank concert. And you see the phones go up. The phones go up and the first one is a signal. Everybody that was dealing with anxiety, depression, anything in the last week were asked to raise their phones. And I'm not joking, that night, of the 4,500 students that I think were in there, over 4,000 phones went up. That's a good use of a phone, to say, "Hey, I need help. I want something more." Christina Crook: Yeah. Jon Eckert: And I feel like that's what JOMO calls people to. And we have a hope that goes beyond just this, what world we experience daily, and I think that's where Darren's a helpful reminder. Like, "Hey, God's much bigger than all this." And so, that's the hope we all have. So, thank you so much, Christina, for the work you're doing and for being on today. Christina Crook: Thanks for having me, Jon.  

Hutt and Chad break down the college football playoff receiving yet another big update. Plus, OutKick Senior College Writer, Trey Wallace shares his thoughts on the reseeding of the CFB Playoffs and what it could mean for the conference championship games. And 10 year NFL Vet and Current Long Drive Competitor, James Anderson on the difference between a USGA conforming driver and a juiced up driver and his experience at Virginia Tech under HC Frank Beamer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comRichard and Alex take live questions from our Split Zone Duo subscribers. Topics covered in this episode include:* The slightly messy ending between Jim Knowles and Ohio State* What we're most excited about in the 2025 season* More developments in Bill Belichick/Jordon Hudson* Rapid scheme turnover, like Washington State will see this year* Playoff expansion's effect on SEC expansion* Lincoln Riley and USC say they want to preserve their Notre Dame rivalry game, but Riley's old words and current actions say different* Duke as an ACC dark horse* How cooked is Virginia Tech?* New athletic director at Michigan State: Why?* Maryland's business-ish approach to filling the AD chair* Likelier to get fired or win their conference? Mike Gundy, Brian Kelly, Lincoln Riley, and Mike NorvellCollege Football Lunch Break is a recurring live call that we have at 12 p.m. ET on many Tuesdays in the Substack app. Subscribers get a recording afterward.Producer: Anthony Vito