Podcasts about Virginia Tech

SVP and Stanford Steve react to all the biggest games from CFB Week 3, starting with Ole Miss' win over LSU. Steve gives a first-hand account of the scenes in the Vaught and the guys break down the game from every angle. What a win for Trinidad Chambliss and Pete Golding, and where do Lane Kiffin and the Tigers go from here? Plus, reaction to Kentucky's upset win over Texas A&M, Alabama's win over Florida State, Virginia Tech's win over Maryland, Florida's CONVINCING win over Auburn along with extended conversation on Jadan Baugh, Mississippi State's win in South Carolina and others. Additionally, the guys go into detail on quite possibly the WORST bad beat of all time as Vanderbilt beat NC State in the most unthinkable of ways in Nashville. Finally, a word on Miami, Texas Tech-Houston, USC struggling with Rutgers, Oregon letting out frustration, the Big 12 as a whole, Clemson coming back to beat North Carolina, Michigan's weird win over UTEP, Oklahoma struggling with New Mexico, Georgia dominating Arkansas, and Stanford Steve lets everyone in on what it was like having Morgan Freeman on the College GameDay set and how special Oxford was in the days leading up to the game. | SVPod Approximate Timecodes: (0:00) Intro (2:03) Ole Miss-LSU reaction (20:11) Florida-Auburn reaction: Jadan Baugh! (28:14) Mississippi State-South Carolina reaction (33:28) Kentucky-Texas A&M reaction (37:42) Virginia Tech-Maryland reaction (40:26) Alabama-Florida State reaction (45:43) Clemson-North Carolina reaction (Bad beat) (48:31) Louisville-SMU reaction (52:40) Georgia-Arkansas reaction (57:17) Michigan-UTEP reaction (1:00:46) Oregon won by 84 (1:01:06) USC barely gets by Rutgers (1:04:31) Cincinnati fan cursing is hilarious (1:06:29) Vanderbilt-NC State reaction: Worst bad beat EVER?! (1:15:44) College GameDay recap (1:22:33) For GameDay next week… (1:24:10) Miami is a wagon (1:24:25) Texas Tech-Houston rocked (1:26:20) Big 12 discussion (1:27:47) Wake fans… enjoy Jake Dickert (1:30:31) Oxford recap (1:34:38) Coming up Learn more about your ad choices. Visit podcastchoices.com/adchoices

From 09/18 Hour 1: Maryland and Virginia Tech will clash tomorrow night under the lights in one of the most anticipated College Football games in the DMV in years. Who are you rooting for in tomorrow night's collision in College Park?

9.18.26, Kevin Sheehan goes over his Commanders keys to a victory vs the Cowboys in week 2 where he highlights what the team needs to do on the offensive and defensive side of the ball to get a big win over a division rival.

9.18.26, Tobi Altizer from 106.7 The Fan joins The Kevin Sheehan Show to preview the Maryland Terps vs Virginia Tech Hokies week 3 matchup and gives his prediction on the game's outcome.

9.18.26 Hour 1, Kevin Sheehan opens up the show reacting to the Bills vs Lions Thursday Night Football matchup where Josh Allen had a five touchdown performance and Kevin says rest in peace to Georgetown legend Mike Sweetney. Kevin Sheehan goes over his Commanders keys to a victory vs the Cowboys in week 2 where he highlights what the team needs to do on the offensive and defensive side of the ball to get a big win over a division rival. Steve Suter from The Maryland Sports Network joins The Kevin Sheehan Show to give an in depth preview of the Maryland Terps vs the Virginia Tech Hokies matchup and the key players in the game.

Maryland AD Jim Smith sits down with the guys live at College Park to preview Saturday's DMV showdown.

Today's episode of BMitch & Finlay features the guys live from College Park ahead of Saturday's rivalry game with Virginia Tech to preview both that game and the Commanders contest in Dallas.

Grant & Danny discuss the big college game in the DMV between Maryland and Virginia Tech. Also, a controversial post on social media by the Dallas Cowboys.

Maryland Head Coach Mike Locksley and Johnny Holliday look back at the win over UConn and ahead to Saturday's game vs. Virginia Tech. Special guests include DB Jamare Glasker and TE Preston Howard.

College Football’s week 3 features several upset alert games across the schedule. On Josh Pate’s College Football Show Ep 769 Josh Pate breaks down FSU vs Alabama, Kentucky vs Texas A&M, USC vs Rutgers, New Mexico vs Oklahoma, Virginia Tech vs Maryland, and UGA at Arkansas. Josh also breaks down SMU vs Louisville in an ACC Matchup Of The Year candidate. Which head coaches are feeling the most heat this weekend? Dabo Swinney and Clemson are facing Bill Belichick and North Carolina in a game not enough people are talking about. The latest edition of the Commissioner’s Poll is out as Josh Pate shares his own top 25 rankings. Where is Oregon? Will Oklahoma and Michigan both be ranked? Where are Texas, Alabama, LSU, and Ohio State? All that plus the week 3 College Football viewer’s guide and early best bets for week 3 on the Ramen Noodle Express. Be sure to let us know what you think, SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you multiple live shows per week!See omnystudio.com/listener for privacy information.

Jerry has Virginia Tech head coach James Franklin, who really wanted a ‘hi' from one of the reporters. Todd Monken was asked about Deshaun Watson needing to play really well to get the start for game three. Watson said the media expects him to throw for 400 yards and 5 TDs every week.

We continue our talk on AI sports personalities before Gio has fun with a strange caller running a man retreat. Jerry's update opens with Virginia Tech head coach James Franklin looking for a "hi" from reporters ahead of their Maryland matchup, Todd Monken and Deshaun Watson addressing Watson's game three expectations, Sean McVay speaking with Graham Bensinger, and Pete Crow-Armstrong crushing two homers and a triple. Finally, Travis Kelce gets burned in a Ponzi scheme tied to Philip Morris in Pakistan, bringing us to the Shane Gillis "Pakistan" clip.

We break down the AL East playoff picture, Aaron Judge's leg injury, a 13-inning Yankees loss to the Twins, and Pete Alonso's latest homer before previewing NFL Week 2 with sound from Dan Campbell, Geno Smith, Jaxson Dart, and a look at Lions-Bills at Buffalo's new stadium. Next, we tackle Rams-Giants, pressure on the Packers against the Jets, and updates on Joe Burrow, C.J. Stroud, and Matt LaFleur. Plus, we cover James Franklin ahead of Virginia Tech vs. Maryland, Deshaun Watson's expectations, Pete Crow-Armstrong's huge night, and Boomer's deep investment in Frank Reich's Jets.

Pete and Sam put ODU in the rearview mirror tonight with help of Ed Williams. On this episode of Two Deep, the guys break down the Hokies' stifling defensive performance, the big plays on offense, and what went wrong in a sloppy second half. Plus, we hear your voicemails reacting to the win and look ahead to Maryland. What should we expect from Malik Washington, and what will it take for the Hokies to keep the momentum rolling? Subscribe to Two Deep and the Sons of Saturday for more Virginia Tech football coverage, reactions, previews, and plenty of beer-fueled Hokie discussion. Buy us a beer: https://buymeacoffee.com/twodeep Two Deep Merch: https://theswvashop.com/collections/two-deep-podcast?_pos=1&_psq=two+deep&_ss=e&_v=1.0 Capital Kickoff: https://sos-tickets.app.afanity.io/#capital-kickoff Alumni Hall - use code SONS10: https://www.alumnihall.com/virginia-tech-hokies

Previewing the big showdown between Virginia Tech and Maryland this weekend:-- Unit by unit breakdown of which team is better?-- What will the percentage be of Terps vs. Hokies in the stands?-- Has Malik Washington proved he's ready?-- Predictions for the weekend's biggest games.-- Who wins, Terps or Hokies?Plus, Ralph Friedgen previews the game, shares wild stories from his coaching days and offers some observations of Mike Locksley's team.

James Franklin cut his teeth at many different places, few as important as Maryland. Now, Franklin returns to College Park needing a win over his former coworker.______________________________ Thanks for joining us! Be sure to subscribe on YouTube and tap the bell so you never miss an episode!Join us in welcoming our newest partner, Real Property Management Insight! RPM Insight is the best property management partner in Blacksburg and the New River Valley. Looking to rent? Need someone to help you with your rental property? Connect with RPM Insight: https://www.insightrpm.com/Check out ACC Road Trip! They offer complete travel guides and exclusive discounts that are sure to make your upcoming road trip unforgettable. Learn how they can help here: https://www.accroadtrip.net/?via=HokieHangover Gear up for the season and use promo code “BEAMBERBALL” at Homefield Apparel to get 15% off your first order!https://www.homefieldapparel.com/?rfs.%E2%81%A0As always, leave us a review and tell us how we're doing!

Chris Rich has passed on talented recruits because of what he saw from their parents on the sideline. The UNC Greensboro head coach explains what else he's watching.In this episode of Chat By The Pitch, Chris opens up the college soccer recruiting process from the coach's side of the table. He took over UNCG men's soccer ten days before the 2019 season, used the COVID pause to rebuild the culture, and turned a program ranked in the 100s into a 2022 Elite Eight team that beat Stanford in PKs on the road.Ian and Chris get into the questions soccer parents actually ask: Is my kid good enough to play in college? How do players get seen when they aren't on the biggest showcase teams? How much does playing time really spread across a 28-man roster? Chris walks through how his staff evaluates recruits on the field, over FaceTime, and on visits, why his team's GPA climbed from a 2.7 to a 3.4, and why the word he leans on most is obsessive — obsessed with the process of development, not just the trophy.He's also honest about the hard parts: a 2023 season that came crashing down after losing eight pros, a transfer portal that's squeezing young players, and 9.9 scholarships stretched across a full roster.For soccer players, parents, and youth coaches mapping out the pathway from club soccer to college — and anyone who wants to know what a college coach is really looking for.Key Talking Points• From Tampa youth soccer and Barry University to assistant roles at FIU, Virginia Tech, UNC, and Duke — and learning as much from peers as from bosses• Hired ten days before the 2019 season: leading with culture, standards, and non-negotiables before a game model• How the COVID pause became a silver lining for recruiting, training, and building the program block by block• Transparency, accountability, and "I will always have your back" — the promise Chris makes to every recruit• Why "obsessive" is the most important word in the program, and how an elite mindset lifted the team GPA from 2.7 to 3.4• Staff-selected captains, a leadership committee from every class, and players policing the locker room• College soccer playing time explained: six substitution moments, 15 to 16 players per game, and the role of the closer off the bench• College soccer recruiting: why UNCG targets North Carolina, Texas, and Florida, plus the transfer portal and international players• What coaches watch beyond talent — reactions to mistakes and referees, the parents on the sideline, and the FaceTime call• Taking ownership of your pathway: ID camps, gap years, JUCO, and staying patient in the transfer portal eraQuotes from Chris Rich• "I was just a sponge. I was learning from everybody that I worked with."• "You can't just throw your game model on players that don't fit that."• "We're always gonna adapt, and we're always gonna try to thrive in the new situation. I'm never gonna be a complainer."• "The one thing I will always guarantee and always promise our players in the recruiting process, I will always have their back."• "Probably the most important word that I use all the time is obsessive."• "Everybody wants to lift the trophy. Everybody wants to win, but what is the process that gets us to that point?"• "I'm not gonna say, 'I'm gonna be a terrible father today, but I'm gonna be a good coach.' You're either gonna strive for greatness or you're not."• "There's been many good players I've identified that we didn't take because of mom and dad."• "Take ownership of your process. Instead of waiting on somebody to do something for you, go to the environment where coaches are."• "Sometimes you gotta take a gap year. Sometimes you gotta go to a JUCO for a year. And that's okay."Connect with Chris Rich

The guys discuss some of the storylines heading into the matchup of DMV squads on Saturday.

00:00 Going Through Latest NFL Power Rankings 21:00 Maryland vs. Virginia Tech As A TON Of Juice This Weekend 33:00 Could Nationals Spoil Phillies Season?

Will Montgomery joins the show to tell the guys what he learned about the Commanders after the week one loss and how he believes Washington can improve as the season moves along.

You have to hear this audio from the lead in to Maryland and Virginia Tech. It's incredible.

Virginia Tech hits the road for its first true test of the James Franklin era as the Hokies travel to College Park to take on Maryland. On this episode of Inside The Tunnel, we break down Malik Washington and the Terps offense, the matchup between Maryland's defensive front and Virginia Tech's offensive line, what Tech needs to prove after two home wins, and the players and matchups that could decide Saturday night.

The Cover 3 crew is back with their big game breakdown episode for Week 3!-(00:00) Intro(2:14) 7 LSU at 8 Ole Miss(20:23) 22 Houston at 13 Texas Tech(31:34) 16 SMU at 23 Louisville(44:25) Florida State at 10 Alabama(53:16) Upset Alert: West Virginia vs 25 Virginia(1:01:00) Florida at Auburn (1:04:54) Mississippi State at South Carolina (1:07:47) 12 USC at Rutgers on CBS(1:09:55) 11 BYU at Colorado State on CBS(1:12:45) Arizona State vs Kansas(1:15:05) JMU at San Diego State(1:16:35) Virginia Tech at Maryland(1:22:00) Rapid-Fire Game Previews(1:24:41) North Carolina at Clemson(1:27:47) Michigan State at 3 Notre Dame-Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit ⁠the betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college football⁠.Watch Cover 3 on YouTube: ⁠https://www.youtube.com/cover3⁠Follow our hosts on Twitter: ⁠@Chip_Patterson⁠, ⁠@TomFornelli⁠, ⁠@DannyKanell⁠, ⁠@BudElliott3⁠For more college football coverage from CBS Sports, visit ⁠https://www.cbssports.com/college-football/⁠To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/

From 09/15 Hour 1: Virginia Tech has their biggest game of the James Franklin era on Saturday night against Maryland. Game week is off to a rough start after James Franklin's bizarre comments to a reporter during his presser. What are your expectations for Virginia Tech's visit to College Park on Saturday.

09/15 Hour 4: Entertainment Page: Sydney Sweeney Is Facing Backlash - 1:00 Matthew Berry On Washington's Biggest Mistakes - 17:00 Mike Locksley Previews Maryland vs Virginia Tech - 31:00ma

Week 3 of the college football season is here and Greg McElroy gives you the most in-depth previews you will find anywhere! Lane Kiffin brings LSU to Ole Miss in one of the most anticipated games of the season. Florida State and Mike Norvell head to Tuscaloosa, can Keelon Russell and Kalen DeBoer get it done for Alabama? SMU visits Louisville in an ACC showdown, Texas Tech hosts Houston in the Red Raiders biggest game of the season, Jon Sumrall and the Florida Gators head to the plains to take on Alex Golesh and Auburn as both coaches look for their first SEC win. Plus, Notre Dame, Texas A&M and South Carolina look for home wins, while Georgia and Virginia Tech try to get it done on the road. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How is it already week 3!? Can Clemson get right vs. UNC or will the Heels start 3-0? Miami faces another road test, Virginia Tech travels to former ACC rival Maryland and UVA and NC State participate in important non-con tests. We preview SMU vs. Louisville in our next episode! Presented by Ingles Markets. Sponsored by Rhoback, use code GM2026 for 20% off. Produced by Richmond Weaver

Week 3 brings ten major college football matchups, emotional revenge spots and several betting lines that have already made significant moves. Gary updates the WCE season record, compares every market spread with his power-rating model and makes an against-the-spread prediction for each featured game.The slate begins with LSU visiting Ole Miss in the Lane Kiffin-fueled Magnolia Bowl before moving to Florida–Auburn, Mississippi State–South Carolina and an important ACC matchup between SMU and Louisville. Houston–Texas Tech provides the Friday-night Big 12 spotlight, while Virginia Tech–Maryland puts James Franklin's early momentum against Mike Locksley's home-field opportunity.The final stretch includes Kentucky–Texas A&M, NC State–Vanderbilt, Florida State–Alabama and North Carolina–Clemson. Gary weighs roster talent, quarterback play, injuries, coaching history, line movement and early-season efficiency while deciding when to trust the model—and when to fight it. The episode closes with a preview of the official plays coming later in the week at Buy Me a Coffee.

(0:00-14:48) Adam Smith, Smitty Barstool, joins the program to discuss a big announcement coming to the station. (15:03-23:14) Circling back to James Franklin press conference antics and we get insight from a listener who is a Virginia Tech supporter. (23:29-45:22) Tim McManus participates in the program, providing analysis regarding the Philadelphia Eagles season opener.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Marks & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Virginia Tech throttled Old Dominion on Saturday, but the win wasn't good enough for some. Are the Hokies showing enough progress through two games?______________________________ Subscribe on YouTube to enter our FREE Helmet Giveaway!Join us in welcoming our newest partner, Real Property Management Insight! Led by a Hokie alumna, RPM Insight is the best property management partner in Blacksburg and the New River Valley. Looking to rent? Need someone to help you with your rental property? Connect with RPM Insight: https://www.insightrpm.com/Check out ACC Road Trip! They offer complete travel guides and exclusive discounts that are sure to make your coming road trip unforgettable. Learn how they can help here: https://www.accroadtrip.net/?via=HokieHangover Gear up for the season and use promo code “BEAMBERBALL” at Homefield Apparel to get 15% off your first order!https://www.homefieldapparel.com/?rfs.%E2%81%A0As always, leave us a review and tell us how we're doing!

The Fast Lane with Ed Lane: Monday, September 14, 2026

Virginia Tech got the ODU monkey off their back and avenged their humiliating loss from 2025. The VTScoop crew comes together to discuss and look ahead as the Hokies continue James Franklin's inaugural campaign.

From 09/11 Hour 1: There's no better person to preview Virginia Tech's clash with ODU this weekend than Bill Roth! He joined The Sports Junkies this morning to break down VT's path to victory against Old Dominion tomorrow afternoon. What's your prediction for tomorrow's game between Virginia Tech and ODU?

In this episode of Two Deep, Pete and Sam break down the biggest takeaways from a dominant 73-3 win over VMI. There were explosive plays on offense, a stifling defense, and vintage special teams in James Franklin's first game as head coach. The guys also have the first reaction line voicemails of the season for you, before a deep dive on ODU. Subscribe to Two Deep and the Sons of Saturday for more Virginia Tech football coverage. Buy us a beer: https://buymeacoffee.com/twodeep Two Deep Merch: https://theswvashop.com/collections/two-deep-podcast?_pos=1&_psq=two+deep&_ss=e&_v=1.0 Capital Kickoff: https://sos-tickets.app.afanity.io/#capital-kickoff Alumni Hall - use code SONS10: https://www.alumnihall.com/virginia-tech-hokies

If I were over 50 and needed to lose 30 pounds, I'd focus on rebuilding the metabolic signals that change with age instead of simply eating less and exercising more. I'm breaking down how protein, smarter carbs, meal timing, strength training, sleep, stress, gut health, and natural GLP-1 signaling can work together to reduce stubborn belly fat and support sustainable weight loss after 50.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Virginia Tech took care of business against VMI, but this week should tell us a lot more. On this episode of Inside The Tunnel, we preview the Hokies' matchup with Old Dominion, break down Ethan Grunkemeyer's first real test, the battle in the trenches, ODU's run-heavy offense, and what Virginia Tech needs to show before a much bigger matchup with Maryland.

Virginia Tech has lost to Old Dominion three times since 2018. That trend must end on Saturday.______________________________ Subscribe on YouTube to enter our FREE Helmet Giveaway!Join us in welcoming our newest partner, Real Property Management Insight! RPM Insight is the best property management partner in Blacksburg and the New River Valley. Looking to rent? Need someone to help you with your rental property? Connect with RPM Insight: https://www.insightrpm.com/Check out ACC Road Trip! They offer complete travel guides and exclusive discounts that are sure to make your coming road trip unforgettable. Learn how they can help here: https://www.accroadtrip.net/?via=HokieHangover Gear up for the season and use promo code “BEAMBERBALL” at Homefield Apparel to get 15% off your first order!https://www.homefieldapparel.com/?rfs.%E2%81%A0As always, leave us a review and tell us how we're doing!

Remember that big spread? It didn't matter. The Hokies dispatched the Keydets with little resistance in James Franklin's first game as Virginia Tech's head coach.______________________________ Subscribe here on YouTube to enter our FREE Helmet Giveaway!Join us in welcoming our newest partner, Real Property Management Insight! Led by a Hokie alumna, RPM Insight is the best property management partner in Blacksburg and the New River Valley. Looking to rent? Need someone to help you with your rental property? Connect with RPM Insight: https://www.insightrpm.com/Check out ACC Road Trip! They offer complete travel guides and exclusive discounts that are sure to make your coming road trip unforgettable. Learn how they can help here: https://www.accroadtrip.net/?via=HokieHangover Gear up for the season and use promo code “BEAMBERBALL” at Homefield Apparel to get 15% off your first order!https://www.homefieldapparel.com/?rfs.%E2%81%A0As always, leave us a review and tell us how we're doing!

Virginia Tech took care of business against VMI, and the Inside the Tunnel crew is back to break down everything we saw from the Hokies. We discuss the biggest takeaways from the win, what stood out on both sides of the ball, which players helped themselves, and how much we can really learn from a matchup this lopsided. Plus, we look ahead at what Virginia Tech still needs to clean up as the schedule gets tougher.

Beltway Blitz 4:05 – Bill Roth / Hokies 4:10 – Keith Smith / NBA 4:15 – Gene Wang / Terps

Dabo Swinney makes it official: Christopher Vizzina will start at quarterback when Clemson opens the season at LSU, but freshman Tait Reynolds isn't going away.Blake Ruffino of AYS Sports joins Swanny with the view from Baton Rouge, where expectations — and controversy — are running high ahead of Saturday night's showdown in Death Valley.Plus, Pigskin Prognostication rolls on with Virginia Tech, Southern Cal and Wake Forest as the countdown to kickoff hits the home stretch.

The James Franklin era has officially arrived in Blacksburg. On this episode of Inside the Tunnel, we preview Virginia Tech's season opener against VMI, break down what we want to see from Ethan Grunkemeyer and the new-look Hokies, and discuss which position battles and young players could stand out in a game Tech should control from start to finish.We also discuss Virginia Tech bringing in former South Carolina defensive back DQ Smith and what his addition could mean for the Hokies' secondary.

What would change if we gave athletes a real framework for understanding RED-S — before something went wrong? That's the question driving Hannah Ballowe's entire career right now. Hannah is a professional middle-distance runner, PhD student at NC State, and women's health researcher whose dissertation is focused on creating and validating a REDs-specific screening tool. She's also a former Virginia Tech runner who, despite training with a coach who presented on nutrition, didn't learn what RED-S actually was until she was out of college — and noticed she wasn't alone in that. Heather and Hannah talk through what the culture around fueling, periods, and body image actually looked like on her college team, the comparison trap that nearly consumed her freshman year, the summer she tried eating less and almost passed out at the finish line, and what she's building now to make sure the next generation of athletes has better tools. They also talk about her path to training professionally with coach Lori Hennis in Raleigh, what it's like to balance a PhD and elite training, and her very specific plan to one day run 100 miles. Chapters [00:07:00] The comparison trap: why "I'm doing everything right" can be the most dangerous thought in college sport [00:10:00] COVID, anxiety, and the year things got harder than she expected [00:11:00] What a good fueling culture actually looked like at Virginia Tech — and what was still missing [00:12:00] Periods on the team: comfortable in a flippant way, but never substantive [00:16:00] The professional path she almost didn't see coming — and the fifth year that didn't go as planned [00:20:00] Why she's building a REDs screening tool — and what's wrong with the ones we already have [00:23:00] The summer she tried eating less, almost passed out at the finish line, and turned her season around [00:25:00] Inside her dissertation: how the REDs screening tool actually works and who it's designed for [00:28:00] Balancing a PhD and professional training — and why it's more doable now than it was in college [00:34:00] Training with Lori Hennis and the NC State group: adjusting to a whole new level of volume Resources mentioned: Voice in Sport — athlete advocacy platform Hannah joined in 2025 WISP — Women's Health and Sport Performance Institute — Dr. Kate Ackerman's organization; Hannah contributes science communication and social media copy IOC RED-S SCAT-2 — the current IOC screening and clinical assessment tool for RED-S LEAFs-Q — one of the current LOW energy availability screening tools for female athletes NC State's dissertation is targeting completion spring 2028; the screening tool is expected to be available by end of 2027 Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

In this episode, Pete and Sam break down the latest Virginia Tech depth chart updates, including some notable changes and what they could mean for the season. They also dive into the latest on DQ Smith, discuss the changes the 25 jersey, and take a closer look at what to expect when the Hokies take on VMI. Plus, the guys talk about the biggest questions heading into game week and what they'll be watching for when Virginia Tech finally gets back on the field. Two Deep Pickem: https://fantasy.espn.com/games/college-football-pickem-2026/group?id=34ec3b81-cd27-480a-bbf4-5da34f505cd9&joining=true Buy us a beer: https://buymeacoffee.com/twodeep Two Deep Merch: https://theswvashop.com/collections/two-deep-podcast?_pos=1&_psq=two+deep&_ss=e&_v=1.0 Capital Kickoff: https://sos-tickets.app.afanity.io/#capital-kickoff Alumni Hall - use code SONS10: https://www.alumnihall.com/virginia-tech-hokies HOKIES • FOOTBALL • BEER

I'm breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

It's a new edition of the Sloane Knows Podcast! And Sloane is joined by Vanderbilt standout and newly-drafted New York Knick Tyler Nickel. They talk his recruiting journey through UNC and Virginia Tech, the transfer portal and NIL, Vanderbilt's heartbreaking March Madness run, getting drafted by the reigning champs, and more basketball! #tylernickel #vanderbilt #nbadraft #newyorkknicks

Viewer advisoryCONTENT WARNING: Tonight's program contains discussion of a severe motor-vehicle collision, traumatic injuries, possible intentional violence, brain trauma, targeting allegations, and emotional distress. Viewer discretion is advised.The circumstances surrounding the collision have not been independently established. Tommy Edwards is sharing his personal recollections, beliefs, and understanding of what happened.Tommy Edwards bio and introductionTonight, for the landmark 2,800th episode of the Typical Skeptic Podcast, we welcome back former Virginia Tech football standout, mental-health advocate, brain-injury awareness campaigner, musician, artist, and experiencer “Touchdown Tommy” Edwards.Tommy became part of the resurgence of Virginia Tech football under Coach Frank Beamer. During a historic 1993 performance against Pittsburgh, he scored four touchdowns, tying the Virginia Tech single-game scoring mark of 24 points. He was also part of the first father-and-son combination in NCAA history to score touchdowns in bowl games, following his father, former Hokie Ken Edwards. Tommy later continued his college career at Boise State. Virginia Tech's official records and Virginia Tech Magazine document his football background.Away from football, Tommy has openly discussed mental-health struggles and the lasting effects he associates with repetitive head trauma. He has advocated for greater awareness of concussions, traumatic brain injuries, suspected CTE, and the human cost of contact sports. His mental-health outreach included transforming a school bus into the colorful “Come On, Get Happy Bus.” WDBJ7 and The Washington Post have covered portions of his journey.Tommy has also spoken publicly about the Virginia Tech tragedy, alleged targeting, and experiences he believes connect to covert programs dating back to childhood. These latter claims represent Tommy's personal testimony and have not been independently verified.After disappearing from public contact for approximately one month, Tommy contacted Rob yesterday with devastating news: he says he was struck by a car and left with 11 cracked ribs and a serious head injury. Tommy believes the collision was intentional. Tonight, if his health permits, he will tell us what he remembers, where he has been, and why he believes he was deliberately targeted.Suzy Hotte bio and introductionJoining us to support Tommy is returning guest Suzanne “Suzy” Hotte of Beyond the Box.Suzy is an independent broadcaster and researcher who explores controversial subjects involving targeting, covert operations, anomalous experiences, government secrecy, consciousness, and suppressed testimony. Through Beyond the Box, she creates space for guests whose experiences frequently fall outside conventional media coverage.Tommy Cashapp to donate: DRGonzoBingBongTypical Skeptic PodcastWe Go Deep, You Decide.Established 2019.

President Trump has announced a historic oil deal with Venezuela which grants the U.S. access to billions of barrels in proven reserves. FOX Business Network Contributor and Oil Market Analyst at the Price Futures Group Phil Flynn joins the Rundown to explain why the agreement could be a "generational game changer" for the nation's energy security, how it impacts the U.S. Strategic Petroleum Reserve, the immediate impact on pump prices and why a "new era of low prices" is on the horizon. After devastating flooding and mudslides swept through the mountainous Nepal-China border, hundreds are dead and thousands remain missing, including dozens of Americans. As rescue crews work to reach isolated communities in the Himalayas and families search for loved ones, questions remain about what caused the catastrophic landslide and debris flow. Philip Prince, geologist with Appalachian Landslide Consultants and adjunct professor at Virginia Tech, joins the Rundown to explain what may have triggered the disaster and if early warnings can be provided in the future to populations at risk. PLUS, commentary by Ted Jenkin, President of Exit Stage Left Advisors and Host of The Red, White & Green Show. PHOTO CREDIT: AP IMAGES Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most coaches fail their athletes long before an injury ever occurs because they train muscles for show while completely neglecting the structural integrity of the joints. Mark Uptegraff II had his Division I playing career ended in an instant by an L4–S1 laminectomy, a devastating setback that forced him to stop chasing personal weight room numbers and start studying how to keep human bodies from breaking. Through nearly a decade running strength programs across the collegiate landscape, he developed a systematic approach to joint capacity, relative strength baselines, and individualized "bucketing" that reliably produces bulletproof, high-velocity athletes. INSIDE THIS CONVERSATION The Joint Integrity Gap: Why standard weight room programming exposes athletes to catastrophic soft-tissue tears and how iso-ramping builds load-bearing capacity. The 20 MPH Threshold: How Fordham Football expanded its high-velocity roster from 9 to 46 athletes without burning out their nervous systems. Relative Strength Thresholds: The exact squat and press ratios an athlete must hit before transitioning into advanced power development. Proactive Return-to-Play: The specific warm-up framework that cut a grade-two MCL rehab timeline from six weeks to just eleven days. The Coach's Reality Check: How an unexpected career-ending spine surgery transformed a former walk-on into an elite system-builder. MEET THE GUEST Mark Uptegraff II is the Director of Football Strength & Conditioning at Fordham University. A former UNC offensive lineman whose playing career was halted by major spine surgery, Uptegraff turned personal physical adversity into a relentless pursuit of human performance. Having refined his methods through the ranks at Ohio State, Virginia Tech, Boston College, and Division III Wittenberg, he has earned a reputation as an innovator in injury mitigation, joint capability, and athlete longevity. His credentials include SCCC, CSCS, FRCms, FRSC, FRA, and USAW. FOLLOW MARK Instagram @markuptegraff Fordham Athletics Bio https://fordhamsports.com/staff-directory/mark-uptegraff/1698 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/