The Mom Spiral Podcast

Do you want to guess what I'm going to say… heal your nervous system!Our intuition is the natural innate power we were given, as moms, for our children and for our parenting. The feeling of NOT going to bed every night with guilt, but knowing you're showing up how you want and know you can. You're able to give this to your kids now, so they can go through life fully in their truth and connected to their intuition. It's the most important thing we can be doing for our children. There is this profound connection and flow. When you are regulated, in your natural state, you are connected to it. You know exactly what is best to do for your child in that very moment. Without question or doubt or concern of doing it wrong or how you should be or how someone told you to. You don't have this heavy expectation for yourself. You can simply be you with your child.We have such a little window. Our babies are growing and it's fast.  And without this insight. We are missing that last piece of the puzzle, that will make it whole. Because when you are whole, you can raise your babies whole!TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.comSIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com

I've been doing all this talking about healing the nervous system, and today I want to explain what that actually means and tell you what I cover in The Mom Spiral Course.  There are 3 Spirals, Central, Vital and Radical. The Central is the foundational nervous system healing.  Widening your window of tolerance, building resilience, attuning, connecting and communicating with your body. The practical regulating tools, somatic experiencing and tools, embodiment practices, and Breathwork sessions. Activities and ways to apply everything to your kids. The Vital is attachment styles and secure attachment. Pleasure, Play, Stillness. Play therapy as emotional regulation for your child. Healthy aggression. Boundaries and how they are in direct relation to creating your child's character.  The Radical is beliefs, thoughts, triggers, Inner Child healing and the Parent wound. Such a key piece in healing triggers...what you think is their behavior is a direct mirror to your healing and it eliminates them. TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.comSIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com

I want to shine a light on how the nervous system is the basis and root cause of everything I'm going to branch off and talk about. I want to bring you to my vantage point, so we're on the same page, and then I can go deeper.Today I'm going to talk about the beliefs I think we carry and uphold as moms and how they are putting holes in the real solution which is the nervous system. Also why all the things we're told to do are just band-aids. How nothing will work in the state you're in.  Breakdown the unfun feelings and unfun behaviors aspect to overall healing. TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.comSIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com

I talk about how I got here and why I'm SO passionate about our nervous systems. The portal to my healing happened when a car hit my house literally 2 inches from Chloe's crib! Through healing my nervous system it touched so many other parts of my life without me specifically focusing on them. We don't always know what we're even looking for or where to look or what to do and we can easily get overwhelmed with all that's out there. It took me piecing it together and one day I looked at my pile of notes and binders and everything I had done and what I still do and there was The Mom Spiral and here I am!TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.comSIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com

This is my 1st episode! I breakdown the Mom Spiral. It's a great introduction to what I will be talking about on the podcast overall. How much your nervous system effects your parenting and you don't even know it. You're never going to Google overwhelm, burnout, behavior issues and your nervous system will pop up! And anything else we're told or given is just a band-aid. The nervous system is the root cause and it's the permanent, empowering solution.TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.comSIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com