Podcasts about free videos

In this episode of Metabolic Matters, Dr. Nasha Winters sits down with architect, professor, and podcast host Andrea Keller to explore the profound intersection between epigenetics and architecture. How does our built environment influence our biology? Can the spaces we inhabit actively support healing, resilience, and well-being?Andrea brings over 25 years of experience in architectural design, combined with a deep passion for sacred geometry, symbolism, and pattern language, to reveal how our surroundings shape not only our mindset but also our genetic expression.What You'll Learn in This Episode: The science of epigenetics and how our environment influences gene expression How architecture can be designed for healing, activation, and personal empowerment The role of sacred geometry and proportion systems in creating resonance and harmony Practical ways to optimize your living and working space for better health Andrea's journey from architect to thought leader in designing for well-being

Hey, This Week in Space viewers! We've got a quick update for you. From now on, all episodes of This Week in Space will be available as audio-only in our public feeds. You can still catch every episode in your favorite podcast app! But if you're a fan of watching the video, don't worry—we've got you covered! The video version will be available ad-free exclusively on Club TWiT. This is part of our effort to grow and improve the club, so we can continue bringing you great content. If you haven't joined Club TWiT yet, now's the perfect time to jump in. You can try it free for 2 weeks! Just head over to https://twit.tv/clubtwit to sign up. Your support means the world to us! Want the ad-free video version of This Week in Space? Head over to https://twit.tv/clubtwit and get access. If not, don't worry—the show will still be available as audio-only!

In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norms.In this episode, Adam encourages listeners to evaluate how they might be holding back and not being their authentic selves in everyday situations. He introduces three vital truths to help individuals embrace their unique qualities and overcome the barriers of self-doubt. This episode isn't just about self-reflection, though; Adam challenges you to take actionable steps towards personal growth. Whether it's embracing your quirks or saying no to things that don't serve you, Adam provides insight into how to cultivate a fulfilling and courageous life. Tune in to find the inspiration to let go of your insecurities and be more authentically "you."00:00 Embracing Vulnerability and Authenticity05:44 "Embrace Authenticity: Be Yourself"08:54 "Embracing Change and Motivation"11:42 Learning to Say No14:13 Ending Misleading Friendship17:44 Embrace Your Unique Self20:52 "The Car That Fits Me Best"23:35 Live One Day at a Time29:56 "Sharing Personal Struggles Frees Me"31:21 Unemployment to Opportunity Transition34:00 "Challenge Norms, Act Now"ResourcesDYL Personality3 Foolproof Ways to Motivate Your Team: 3 Areas to Focus on as a Leader4 Ways You're Demotivating Your Team: And What You can do About Each OneIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care.Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. She unpacks the critical role of mitochondrial function, nutrition, and metabolic strategies in supporting patient outcomes.Key topics include: The connection between nutrition, metabolic health, and cancer Why fasting insulin and vitamin D are essential biomarkers for health The power of ketogenic and carnivore diets in cancer care The limitations of conventional medicine—and how metabolic therapies bridge the gap How data-driven, individualized approaches are revolutionizing cancer treatmentWhy You Should Listen: Whether you're a clinician, a patient, or simply curious about how nutrition influences cancer and overall well-being, this episode provides actionable insights for optimizing health.

Watch the FREE VIDEO: https://www.youtube.com/watch?v=rNaL_7XTZmE&t=1sLondon Sales Class: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paulfoh.com/how-to-achieve-your-2025-sales-goals/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Coaching Session to Get Your Next Customers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4g3VgEe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a job in sales: ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScoTonKrSm0IrKZPdxeqjlueOm1jPS_auZZClU0hubcNzDN4Q/viewform⁠⁠

In this eye-opening episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Whitfield, a world-renowned holistic plastic surgeon and leading expert in breast explant surgery. Together, they explore the often-overlooked health risks associated with breast implants and why individualized patient care is essential for optimal healing.Dr. Whitfield shares his personal journey from reconstructive oncologic surgery to specializing in breast implant safety, emphasizing the importance of thorough testing, genetic factors, and customized treatment plans. They discuss common symptoms linked to Breast Implant Illness (BII), alternative reconstruction options, and the role of detoxification in recovery.Listeners will also get an in-depth look at Dr. Whitfield's SHARP Program (Strategic Holistic Accelerated Recovery Program)—a comprehensive approach that combines advanced testing with personalized healing strategies, offering renewed hope for those suffering from implant-related health challenges.Key Topics Covered: ✅ The hidden health risks of breast implants ✅ Recognizing symptoms of Breast Implant Illness (BII) ✅ The role of genetics in treatment and recovery ✅ Safe and effective breast reconstruction options ✅ Detoxification and holistic healing strategies ✅ Dr. Whitfield's SHARP Program for optimized recoveryAbout Dr. Robert Whitfield: Dr. Robert Whitfield, M.D., is a board-certified plastic surgeon and a globally recognized leader in Breast Implant Illness (BII) and explant surgery. His expertise in oncology and microsurgery has positioned him at the forefront of advanced breast reconstruction techniques. Based in Austin, Texas, he developed the SHARP Program, an innovative approach to healing that integrates cutting-edge testing and personalized care strategies.A highly sought-after expert, Dr. Whitfield has been featured on the Texas Super Doctors list and recognized as one of the Best Doctors in America. He is also the host of the Breast Explant Surgery & Recovery podcast, where he educates and empowers patients through expert insights and real-life stories.Resources & Links:

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we are talking all about rebuilding confidence in yourself so you can have better relationships with everyone else.Lesley Gendelman is a dedicated life coach specializing in trauma transition and recovery. With a compassionate approach, she empowers clients to navigate the complex emotions and challenges that arise from traumatic experiences. Lesley's commitment to healing is rooted in a deep understanding of trauma's impact on individual lives.Lesley brings a wealth of knowledge and personal insight to her coaching practice. Her focus on trauma recovery is driven by both professional expertise and a heartfelt desire to help others find peace and resilience. Through personalized coaching sessions, Lesley offers strategies tailored to each client's unique situation, fostering growth and self-discovery.In her sessions, Lesley utilizes a range of therapeutic techniques that facilitate emotional healing and practical coping skills. Her work is characterized by an empathetic and holistic approach, ensuring a safe and supportive environment for her clients."Life Coaching with Lesley" is more than a service—it's a partnership aimed at restoring confidence and purpose. Whether dealing with recent trauma or long-held distress, Lesley's guidance helps individuals move forward with strength and clarity.Connect with Lesley here: instagram.com/lbgendel; instagram.com/life_coachingwith_lesleyGrab the freebie here:DM Lesley the work RELATIONSHIP on Instagram to get a Free Video training on relationships and healing: instagram.com/life_coachingwith_lesley ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and practical advice for healthcare providers interested in incorporating fasting into their practice.Connect with Dr. Alan Goldhamer & True North Healing :Dr. Alan Goldhamer's NEW BOOK: Can Fasting Save Your Life?https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeYoutube: https://www.youtube.com/@TrueNorthHealth123Website: https://www.healthpromoting.com/Instagram: https://www.instagram.com/thetruenorthhealthcenterFacebook: https://www.facebook.com/truenorthhealthLinkedIn: https://www.linkedin.com/company/truenorth-health-center/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

Bonus Module Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    The Candidate Experience   Navigating Hiring, Leadership, and Energy in the Workplace   Hiring is like finding your ultimate Galentine's squad.   Tune in for this insightful conversation on why the candidate experience matters, how leadership shapes hiring, and the role energy plays in attracting top talent.   Gain Insight On: ✅ How leadership impacts the hiring process ✅ The importance of energy in attracting and retaining talent ✅ Strategies to create a seamless and engaging candidate experience   We are bringing Galentine's Day energy into hiring—because candidates deserve to feel valued, supported, and wanted.   As an energy solution coach, my mission is to help leaders optimize their energy, mindset, and strategy to create thriving teams and businesses.   By aligning leadership with intentional hiring practices, you can build a workplace that fosters engagement, innovation, and success.   BIO Lauren Bencekovich is the founder of Lauren Recruiting Group, LLC, a boutique healthcare recruiting firm that matches outstanding leaders with prominent healthcare organizations. After gaining over a decade of experience in healthcare recruiting, Lauren decided to strike out on her own so that she could support hospitals and healthcare leaders at a new level. With Lauren Recruiting Group, she is able to offer a focused, efficient, and personalized recruitment experience that is tailored to the unique needs of hospitals and healthcare organizations.   Lauren holds a BS in Business Administration and an MBA in Executive Leadership. After 15 years in the business, she also has an extensive industry network that she leverages to connect talented leaders with right-fit healthcare leadership teams. She loves knowing that she is making a difference by placing experienced, talented leaders who are driving excellence in patient care at preeminent healthcare organizations.   Outside of work, Lauren loves travel, art, learning, and spending time with her family and pets. She lives in Sarasota, FL and enjoys exploring local beaches and soaking up the sun with her husband and their 5 boys, 2 spoiled Aussies, and 1 fat cat. CONNECT WITH LAUREN BENCEKOVICH ▶LinkedIn: www.linkedin.com/in/lauren-bencekovich/      BUSINESS RESOURCES ▶Your ticket to Freedom

With Valentine’s Day right around the corner, we figured it would be a perfect time to drop in a much needed conversation on the topic of intimacy. In a world and culture that has sexualized the word intimacy, today’s conversation gets back to the basics of God’s original intent and design for intimacy. We also spend time peeling back the layers of intimacy such as physical, emotional, & spiritual intimacy as well. Joining us to do just that is a man who has one of the most impactful testimonies you will ever hear, Joshua Broome. If you’re not familiar with Josh’s story, it’s a testiment of the love, grace, and faithfulness of our God, where a former adult film star embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Josh discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world. With a BS in Christian Ministries, our guest and his wife Hope have been married for seven years, raising their four sons in Dallas, Texas. His message is centered on the fact that no matter what you have done or what has happened to you the love of Jesus Christ stands ready to change your future. Whether you’re preparing for or repairing the relationship God has called you to, today’s conversation is a must hear as it’s filled with practical tips and strategies to recenter your heart on what matters most. Remember, love is not something you become better at, love is someone you become more like. We hope and pray that this conversation would not only impact you, but also those you love. Josh’s Website: https://www.joshuabroome.me/ Josh’s Book: https://www.joshuabroome.me/joshuas-book Struggling with Pornography? Join Zach & Josh today to Receive 8 FREE Videos in their P51 Project: https://ignitemen.net/the-p51-project/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bonus Module Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 14 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 12 & 13 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 11 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

If you're new to my channel, welcome! I'm Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life. Our systems have been used by over 14,000 people, including those preparing for: Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training) Ranger School Special Forces Assessment and Selection Navy Dive School Clearance Diver Assessment Centre Selection MARSOC (Marine Forces Special Operations Command) Law Enforcement, ERT/SWAT And also... Successful Entrepreneurs Corporate Executives Doctors Lawyers And more. Since anyone can claim anything on the internet, here's a brief rundown of my journey: 14-17 years old: Competitive cyclist, ranked top 10 in the country. 17 years old: Joined the Canadian Army as a medic, and completed basic training. 18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group. 19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine." 20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics. 22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness. 23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue. 24 years old: Left the Canadian Armed Forces The rest is pretty much history. Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking. This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a YouTube video, Instagram post, strategy call, or months of training-leaves you better off than before. Let's get it, Scotty P.S. If you find these videos helpful and want to learn more, check us out here: https://www.combatfitness.co/

Module 11 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions!0:00 Welcome to Decide Your Legacy01:16 Facing Fears and Taking Risks02:40 Reflecting on Progress03:27 Client Conversations and Insights04:27 Reviewing the First Five Decisions06:30 Decision Six: Mindset Awareness17:39 Decision Seven: Emotional Awareness21:20 Building Emotional Resilience25:47 Gratitude and Giving Back27:23 Final Thoughts and Action StepsBe sure to follow me on Instagram @adamgraggResources:25 Gratitude Building Questions (post) by Adam Gragg11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg50 Excellent & Fun Relationship-Building Questions (post) by Adam GraggHow to Change Damaging Mindsets (post) by Adam GraggThe Untethered Soul by Michael SingerMan's Search for Meaning by Viktor E. FranklThe 7 Habits of Highly Effective People by Stephen CoveyIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, Dr. Alan Katz dives deep into the world of hyperbaric oxygen therapy (HBOT), discussing its various applications, including its potential to enhance cancer treatments and overall metabolic health. Dr. Katz shares his journey from traditional emergency medicine to becoming a pioneer in HBOT, detailing his experiences with treating high-profile patients, offering critical insights into the different types of hyperbaric treatments, and emphasizing the importance of proper methodology and credentialing in the field. The discussion also covers standard of care indications, potential contraindications, and the future of HBOT in preventive and integrative medicine. Check out Dr. Alan Katz's new book Lifespan Decoded out NOW! Lifespan Decoded! Connect with Dr. Alan Katz: Website: www.alankatzmd.com LinkedIn: https://www.linkedin.com/in/alankatzmd/ HBT Website: https://www.hyperbaricmedicalsolutions.com/about/medical-team/alan-katz Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

Module 11 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Welcome to Champions for Life online sermon player. We pray that each message will bless you by teaching you how to walk in love, live by faith and experience God's prosperity in every area of life. We know faith comes by hearing and hearing by the Word

Module 10 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 9 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 8 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

In this heartfelt conversation, Dr. Ben and Nesha discuss their reunion after a few years apart, reflecting on their shared passion for holistic healing and the concept of 'terrain' in medicine. Dr. Ben shares compelling stories of his transformative journey from conventional medicine to naturopathic practices, emphasizing the importance of love, faith, and natural laws in healing. He recounts patient successes, challenges with conventional medical beliefs, and the pivotal moments that shaped his practice. The dialogue also explores the profound impact of emotional and spiritual well-being on physical health, highlighting the interconnectedness of mind, body, and environment. Dr. Ben's inspiring account underscores the power of self-sacrificial love and reconnecting with nature as fundamental to healing. Connect with Dr. Ben Edwards: Youtube: https://www.youtube.com/@Dr.BenEdwards Website: https://veritaswellnessmember.com/ Instagram: https://www.instagram.com/drbenedwards/ Podcast: https://podcasts.apple.com/us/podcast/youre-the-cure-w-dr-ben-edwards/id1266700954 Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

Module 7 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 7 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Exploring Terry Real's Us: Healing Through Connection and Recognizing the Inner Child Episode Summary: In this episode, Amanda, Laura, and Kendra continue their mini-series based on Terry Real's book Us: Getting Past You and Me to Build a More Loving Relationship. The focus is on recognizing how the "adaptive child" shows up in relationships, understanding the concept of relational trauma, and learning how to move toward healthier, more connected relationships. This deep dive explores the impact of past experiences on present behaviors and how to intentionally shift away from maladaptive patterns. What You'll Learn in This Episode: Understanding the Adaptive Child: How childhood coping mechanisms develop to protect us. Why these mechanisms often sabotage adult relationships. Identifying when your adaptive child is triggered. Trauma and Its Effects: The difference between Big T Trauma and Little t trauma. How even good parents can unintentionally pass down wounds. The concept of relational trauma and its generational impact. The Relationship Grid: Terry Real's trauma and relationship grid explained. How grandiosity, boundaries, and self-esteem interact in relationships. Recognizing where you tend to fall on the grid during conflict. Practical Strategies for Healing and Growth: How to nurture your inner child and develop your wise adult self. Tools to help you shift from reactive states to a place of connection. The importance of intentionality in countering society's individualistic bias. Key Quotes: "The only person who can consistently nurture and support your inner child is you." "Real maturity comes when we tend to our inner children ourselves and don't inflict them on our partners to care for." "Awareness is the first step to change. Once you become aware of your tendencies, the threshold for healthier relationships becomes lower." Actionable Takeaways: Reflect on your adaptive child's tendencies by asking: Who did I see this from? Who did it to me? Who did I do it to, and no one stopped me? Practice recognizing triggers and responding with grace and self-compassion. Use Terry Real's relationship grid to identify patterns and set goals for moving toward the center of health in relationships. Resources Mentioned: Terry Real's book: Us: Getting Past You and Me to Build a More Loving Relationship. Episode 135: How to Do Repairs with Your Children. Free video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking Up in Silence – Click Here to Watch. Link to the Relationship Grid. Get Involved: Share your insights and experiences! Email us at podcast@thewholephysician.com. Leave us a 5-star review with a sentence or two—your feedback helps other doctors find us and builds our community. Closing Notes: You are whole, you are a gift to medicine, and the work you do matters. Until next time, remember that healing and connection are always possible. If you found this episode valuable, don't forget to subscribe and share it with a friend who might benefit! Resources: Link to Grid Link to Us Book Link to Free Session Link to Free Video

Module 6 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Send us a textNew beginnings, energetic discernment, and the importance of being present moving into 2025. Tiger and Teresa discuss the significance of understanding personal and collective energies, the power of choice in involvement, and the price of everything in life. The dialogue emphasizes the need for discernment in navigating challenges and the role of spiritual guidance in personal growth. Ultimately, they highlight the balance between manifesting intentions and taking action while staying connected to the bigger picture. In this conversation, TNT SpiritWorks discusses the importance of embracing change and being present in the slipstream of life. The dialogue emphasizes the role of individuals as way showers, guiding others through their spiritual journeys while maintaining a focus on service rather than servitude. The discussion also touches on the significance of letting go of past experiences to move forward into a promising 2025, filled with opportunities for personal growth and fulfillment.Key Takeaways:New Year resolutions are about embracing new energy.Being involved in positive environments is essential.Everything in life comes with a price.Staying present helps navigate life's challenges.Spiritual guidance can provide clarity and support.Letting go of the small picture opens up possibilities.Manifestation requires both intention and action.Embrace change as a natural part of life.Being in the slipstream means actively participating in life's flow.Way showers help others navigate their journeys.Service is about uplifting others, not fixing them.Letting go of the past is essential for growth.Decision-making is a powerful spiritual act.NEXT FREE Intuition NOW Masterclass with Tom & I for an exploration into your 4 psychic abilities for more clarity, trust and timing to get your own answers. Check out the link here for the next right timing to join us. Click here to watch FREE VIDEOS around your journey from The Wayshowers CollegeSupport the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you shape a successful and growth-oriented year. We'll discuss connecting with others and focusing on helping others. Join me as we explore actionable steps to achieve a fulfilling and purpose-driven year. Don't forget to check out Shatterproof Yourself Lite for additional guidance. Let's make 2025 a year of transformation together!00:00 Welcome to Decide Your Legacy00:48 Setting Goals for 202501:27 Personal Struggles and Changes02:12 Facing Fears and Making Decisions04:23 Seven Key Decisions for 202506:42 Building Relationships and Trust08:25 Conflict as a Pathway to Intimacy21:10 Healthy Relationships and Boundaries26:44 Review and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:Decide on 2025 (Part 1)If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Module 6 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 5 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Episode Summary: In this episode, we delve into the concept of counterdependence—a form of hyper-independence often rooted in trauma or learned behaviors. We explore how counterdependence differs from healthy autonomy, the psychological roots of this defense mechanism, and how it impacts personal and professional relationships. The discussion highlights signs of counterdependence, such as reluctance to ask for help, discomfort with emotional closeness, and overcompensation through self-reliance. We also discuss practical steps toward healing and finding balance, including therapy modalities like Internal Family Systems, emotional granularity, and reparenting. Plus, we touch on the cultural context of counterdependence, particularly in individualistic societies like the U.S., and how it contrasts with interdependence found in collectivist cultures. Key Topics Covered: What Is Counterdependence? Defined as avoiding reliance on others as a defense mechanism against vulnerability. The spectrum of connection: counterdependence vs. codependence, with healthy autonomy in the middle. Signs of Counterdependence: Reluctance to ask for help. Mistrust of others and fear of dependency. Discomfort with emotional closeness. Overcompensation through self-reliance. Healthy Autonomy vs. Counterdependence: Healthy autonomy embraces interdependence and vulnerability while maintaining self-reliance. Counterdependence is driven by fear and avoidance, often leading to superficial relationships. Psychological Roots and Cultural Influences: Childhood experiences, attachment theory, and maladaptive coping strategies. How individualistic societies glorify independence. Consequences of Counterdependence: Increased loneliness, stress, and difficulty forming deep emotional connections. Strained or superficial relationships and potential burnout. Practical Steps Toward Healing: Build awareness of counterdependence tendencies. Seek therapy (e.g., Internal Family Systems, EMDR). Practice emotional granularity and reparenting. Start small: ask for help with minor tasks and open up to trusted individuals. Cultivate emotional intimacy in relationships and challenge the need for control. Resources Mentioned: Brené Brown's Work on Vulnerability and Connection Internal Family Systems (IFS) Therapy Attachment Theory by John Bowlby Listener Takeaways: Awareness is the first step to overcoming counterdependence. Vulnerability, though uncomfortable, is a strength that fosters deeper relationships. Balance between independence and connection is key to personal and professional well-being. Stay Connected: Email us at podcast@thewholephysician.com with your thoughts or experiences on counterdependence. Check Out Our Free Resource: Watch our video, How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence. Scroll down to the show notes for the link! Support the Podcast: Leave us a 5-star review and share a few sentences about what resonated with you. Your feedback helps other doctors discover our show and expands our reach. Remember: You are whole. You are a gift to medicine. The work you do matters. Stay tuned for more episodes on building connection, resilience, and thriving in medicine! Resources: Link to Free Session Link to Free Video

Send us a textREJOICING, RENEWAL, and SYNCHRONIZATION as we transition into 2025 is the topics in today's share with Evolutionary Astrologer Chiron Yeng.  We discuss the significance of the winter solstice, the importance of intuition, and the shift from a year of fire and air to one of water and earth. The dialogue emphasizes the need for personal reflection and alignment with universal rhythms as we navigate the upcoming year.Connect with ChironGet PDF of January energy calendar here!One of a kind monthly Masterclass focusing on your four psychic perceptions. PROPHECY - VISION - INTUITIVE - FEELING Each month focuses on one psychic perception. No two classes are alike. Exploring simple yet profound ways to TRUST your INNER WISDOM and PROPEL yourself into the next BEST version of you. Reserve your seat here! Click here to watch FREE VIDEOS around your journey from The Wayshowers CollegeSupport the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cover some crucial steps to help you achieve personal and professional growth in the coming year. I'll delve into my own battles with fear and anxiety as I navigate significant life changes, offering insights on how to keep the big picture in mind, face scary things, and recognize your unique value. This episode is packed with actionable advice and inspiring challenges to set you up for a transformative 2025. Don't miss part two for the remaining four decisions!00:00 Introduction and Episode Overview00:57 Host Background and Personal Struggles02:35 Facing Fears and Making Decisions06:12 Creating a Vision for 202513:46 Facing the Past to Shape the Future19:48 Recognizing Your Unique Value24:46 Conclusion and Next StepsBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Module 5 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 5 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 5 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Send us a textCalling herself a new age disruptor, Teresa's guest, Ms. Jill Ogle shares her journey through the New Age community.  She emphases the importance of embracing all aspects of oneself, including challenges and negative emotions.  She critiques the common practice of setting barriers with ideology and dogma that prevent healing and understanding. They go on to discuss how societal and political dynamics serve as mirrors for personal growth and self-awareness.  Jill notes the ongoing spiritual revolution and its connection to political dynamics, particularly in relation to the Trump phenomena and the awakening of consciousness. She emphasizes the importance of contrast of experience in facilitating personal growth and understanding, while also addressing the programming that influences our beliefs and behaviors. Jill shares insights into her spiritual offerings, including her Alchemy membership community and various healing models, and expresses optimism for the future as more people awaken to their true selves.Connect with Jill hereOne of a kind monthly Masterclass focusing on your four psychic perceptions. PROPHECY - VISION - INTUITIVE - FEELING Each month focuses on one psychic perception. No two classes are alike. Exploring simple yet profound ways to TRUST your INNER WISDOM and PROPEL yourself into the next BEST version of you. Reserve your seat here! Click here to watch FREE VIDEOS around your journey from The Wayshowers CollegeSupport the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Module 5 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of building new friendships, the importance of vulnerability, and how investing in relationships can enrich your life. Along the way, you'll hear personal stories from Nick and I, gain practical tips, and hopefully find inspiration to strengthen your own connections. Whether you're feeling the holiday loneliness or just wanting to expand your social circle, this episode is packed with insights to help you take action. So, tune in and let's explore how making new friends can truly transform your mental health and life journey!00:33 The Importance of Making New Friends01:33 Introducing Special Guest Nick03:10 Nick's Background and Professional Journey04:52 The Transition from Work to Personal Connections08:37 Challenges and Successes in Building Relationships12:39 The Power of Vulnerability25:05 Tools and Resources for Building Connections29:05 The Power of Sharing Goals with Friends29:52 Overcoming Anxiety in Building Connections33:14 The Impact of Vulnerability in Professional and Personal Life38:33 Handling Rejection and Building Resilience42:55 The Importance of Deep Connections49:10 Final Thoughts and EncouragementBe sure to follow me on Instagram @adamgraggResources:How to Organize Your Thoughts (Episode 56)17 Ways Adults Can Make New Friends50 Relationship Building Questions (blog)Contact Nick: NBertram2@outlook.comIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Module 5 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

In this episode, we dive deep into the inspiring journey of Season Johnson. Learn how Season transitioned from being a functional nutritional therapy practitioner to becoming a beacon of hope for families dealing with pediatric cancer. She shares her personal story of her son Kicker's diagnosis with acute lymphoblastic leukemia, the challenges they faced, and the holistic approaches she adopted for his healing. Season discusses her five pillars of healing, the significance of a balanced emotional and nutritional environment, and the powerful role of community and support. Tune in for a heartwarming and educational conversation that underscores the importance of combining traditional and natural treatments in the fight against cancer. Connect with Season: Website: www.seasonjohnson.com Thrive Formula Programs: www.yourthriveformula.com Nonprofit: www.kickcancermovement.org Instagram: https://www.instagram.com/seasonjohnson/ Facebook: https://www.facebook.com/seasonmjohnson Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

Send us a textTeresa Shantz, Author of "The Soul Quake Survivors Guide, " and founder of TNT SpiritWorks shares the spiritual energy perspectives and significance of tidiness in personal and business environments.  Everything is energy and you are sensitive to it all.  She emphasizes how a clean and organized environment can bring clarity to one's own personal energy.  This allows for a fresh focused feeling of being in the present.  You enjoy your life more!  You may ask yourself, what thoughts and emotions are holding you back?The conversation explores personal experiences and practical tips for keeping spaces tidy, from bedrooms to workspaces and even vehicles. The host highlights the connection between physical clutter, energy attachments and emotional well-being.  She encourages listeners to take simple yet impactful practical steps towards creating a more harmonious living and working environment.  In other words, you be more efficient and successful. You can move faster.Your energy will feel and look better.  TakeawaysGaining balanced wisdom through life experiences is invaluable.Tidiness in your environment reflects your inner state.Making your bed helps you feel more awake.Energy is affected by the clutter we keep.Purging is fun as you clear out unnecessary items.A tidy workspace enhances productivity and energy.Closing up your space-and cutting your energy at the end of the day is crucial.Your car's condition mirrors your inner state.Simple habits can lead to profound changes in your energy.It all helps maintain your enthusiasm for your unique journey.Sharing your stories and services on podcasts is a win-win-win in growing your business and increasing your influence in the world. Interview Connections is a powerful way to invest in your visibility today. Book a connection call and see how they can support you and your awesome business today! Click here to watch FREE VIDEOS around your journey from The Wayshowers CollegeSupport the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Module 4 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Module 4 of 17 Welcome to our Real Estate Investing Bootcamp Online Course (Audio Version) To access the full FREE VIDEO online course version (pdf's , Excel Deal Analyzers, Print Outs) of the BOOTCAMP :  Go to website and sign up to get your free login: https://911wealthnetwork.com/bootcamp

Today I'm excited to dive into the topic of making new friends and rekindling old ones. Drawing from my 25 years as a coach, family therapist, and mental health professional, I'll share my personal experiences and offer actionable steps to strengthen your social connections. We'll discuss the importance of being vulnerable, letting go of control, and facing your fears to improve your mental health and overall quality of life. From practical tips to heartfelt stories, this episode is designed to inspire you to take concrete actions towards building meaningful relationships. Whether you're feeling lonely or looking to enhance your existing friendships, join me as we explore how genuine connections can boost resilience, provide new perspectives, and help you achieve your personal goals. Let's make this holiday season a time for connection and growth!00:00 Introduction and Personal Story02:28 The Importance of Friendships03:32 Taking Action to Build Friendships05:30 Benefits of Friendships08:48 Practical Tips for Making Friends12:20 Engaging with Diverse Age Groups14:39 Accountability and Reaching Goals22:10 Conclusion and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:17 Ways Adults Can Make New FriendsIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this engaging conversation, Dr. Nasha Winters speaks with Andy Hnilo, the founder of Alitura Naturals, a renowned skincare line focused on organic and toxin-free ingredients. Andy shares his transformative journey and experiences, from overcoming a severe accident to pioneering natural skincare products. The discussion delves into the importance of toxin-free skincare, the healing power of natural ingredients, and Andy's personal mission to promote skin health and holistic well-being. The episode offers valuable insights for anyone interested in sustainable beauty, holistic health, and personal resilience. Connect with Andy Hnilo & Alitura: Website: You can use code NASHA20 for 20% off:  https://alituranaturals.pxf.io/EEEYr9 Instagram: Alitura Natural: https://www.instagram.com/alituranaturals/ Andy Hnilo: https://www.instagram.com/andyhnilo/ Youtube: @alituranaturals TikTok: @alituranaturals Facebook: @alituranaturals Connect with Dr. Nasha & the Metabolic Terrain Institute of Health