Podcasts about spirals

This week, we're deep-diving into The Valley...yes, the drama, the delusions, and the denial. We unpack the moments that hit close to home and the personal stories that came flooding back while watching the chaos unfold. As Jax Taylor faces mounting backlash online, we break down what he's actually saying (and not saying), and why his refusal to grow is dragging everyone else down with him. We we take a closer look at the growing tension on The Valley and unpack how the cast's fixation on Danny and Nia feels more like deflection. We also touch on the latest from Next Gen NYC Skip over 5 minutes to get right into the recap Sponsors: Head on over to Rula.com/trh to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the good guys vs the bad—and Pags lays it all out. Scott Bessent schools a radical Dem congresswoman crying sexism, while WH Press Sec Karoline Leavitt drops truth bombs that leave jaws on the floor. Karen Bass bizarrely speaks out against ICE raids in the middle of violent riots—seriously? AND—Sen. Markwayne Mullin joins Pags to talk about the LA chaos, his in-your-face fight style in Congress, and where he stands on the Big Beautiful Bill. He rips into Gavin Newsom and brings the fire. Don't miss this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Terry Moran kicks things off with an unhinged attack on Stephen Miller, but that's just the beginning. We break down Trump's latest “stumble” and how ABC News is milking it for all it's worth. Meanwhile, Greta Thunberg claims she was kidnapped by the IDF (seriously), and the media is drooling over her “selfie yacht” moment.Then it's total chaos in California:*ICE vehicles attacked*LA riots escalate*Maxine Waters gets denied at a detention center*Mayor Bass blames Trump*Gavin Newsom gaslights while LAPD gets ambushedPlus: Elon vs Trump heats up again, Riley Gaines responds to Simone Biles, Adam Schiff crawls back into the spotlight, and Bongino, Gutfeld, and Patel all weigh in!https://www.youtube.com/hashtag/trump https://www.youtube.com/hashtag/gretathunberg https://www.youtube.com/hashtag/californiariots https://www.youtube.com/hashtag/lapd https://www.youtube.com/hashtag/stephenmiller https://www.youtube.com/hashtag/terrymoran https://www.youtube.com/hashtag/abcnews https://www.youtube.com/hashtag/simonebiles https://www.youtube.com/hashtag/rileygaines https://www.youtube.com/hashtag/elonmusk https://www.youtube.com/hashtag/conservativepodcast https://www.youtube.com/hashtag/tuckercarlson https://www.youtube.com/hashtag/megynkelly https://www.youtube.com/hashtag/chicksontheright https://www.youtube.com/hashtag/americafirstSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start your morning with Blackout Coffee and The Chicks! 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Terry Moran kicks things off with an unhinged attack on Stephen Miller, but that's just the beginning. We break down Trump's latest “stumble” and how ABC News is milking it for all it's worth. Meanwhile, Greta Thunberg claims she was kidnapped by the IDF (seriously), and the media is drooling over her “selfie yacht” moment. […]

Benjamin Law is an Australian writer and broadcaster. He's the author of two books, The Family Law and Gaysia, and has written for over 50 publications in Australia and worldwide, including Good Weekend, frankie and The Monthly. Benjamin is also an AWGIE Award-winning screenwriter. In this episode, our new fwend Ben talks about queer friendship, intergenerational friendship, late-night spirals, avoiding bullies by being funny and filthy, friends whose values change, realising life is short through the loss of friends, getting back into the clubs, and bible belt band camp.CONTACTText - 0431 345 145Email - fwendspod@gmail.comMail - PO Box 24144, Melbourne, Vic, 3001RATE AND REVIEWOf course you've already subscribed or followed the show, now we'd love you to leave a rating and a review. In whatever podcast app you're in right now, just throw down the 5 stars. Will make our day, and help to get the podcast into more people's ears (which will ultimately mean even bigger name guests for you!)INSTAGRAMFwends PodGeorgia MooneyRhys NicholsonKyran NicholsonYOUTUBESoon (how soon we don't know) you will be able to watch clips of the show on YouTube, click through and hit subscribe now to get them the second they appear: Fwends Pod YouTubeSKIP AHEAD00:00 - Georgia, Kyran and Rhys catch up32:55 - Interview Hosted on Acast. See acast.com/privacy for more information.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Here is the enhanced version of the Content with actor names added, preserving all HTML coding: --- Days of Our Lives predictions indicate that Marlena Evans (Deidre Hall) is predicted to spiral into depression following the death of her spouse, John Black (Drake Hogestyn). The televised funeral is set to bring together the families of Salem, with appearances from various characters such as Julie Williams (Susan Seaforth Hayes), Brady Black (Eric Martsolf), and Tate Black (Leo Howard).  DOOL predictions also hint that as the guests eventually leave, Marlena's struggle with her loss may intensify, mirroring Julie's experience after the passing of Doug Williams (Bill Hayes). Days of our Lives spoilers show that Cat Greene (AnnaLynne McCord) may have a secret link to Sami Brady (Alison Sweeney). Cat's mysterious connection could involve her mother, Konstantin Meleounis's (John Kapelos) daughter, or even relate back to her time in a hospital overseas. And, more DOOL spoilers reveal that Abigail Deveraux (AnnaLynne McCord)'s death anniversary sparks a search for her remains again, potentially leading Chad DiMera (Billy Flynn) out of town. The safety of Holly Jonas (Ashley Puzemis) and Arianna Horton is threatened by a loan shark connected to Doug (Bill Hayes).  Lastly, Johnny DiMera (Carson Boatman) and Chanel Dupree (Raven Bowens) reconsider adopting Tate (Leo Howard) and Sophia's baby, possibly as a tribute to the late John Black (Drake Hogestyn).  Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

Before we unpack our thoughts on Wicked Part 1, we check in and see how we feel about our work.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@makeyourmeaning.online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gr8m8spodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & Eunice (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eunicecounselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unpackthisbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unpackthisbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tanda⁠⁠⁠⁠⁠⁠⁠

Poem - Spirals in tones was created through the magic of love.

Michael Cohen reacts to Fox News' transformation into state-run media touting Trump's lies. Learn more about your ad choices. Visit megaphone.fm/adchoices

We start off with healthy snacks in bulk to Phil getting weird Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERE!See omnystudio.com/listener for privacy information.

Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Young and the Restless 2-week spoilers for June 2-13, 2025 see Victor Newman (Eric Braeden) faces an emotional spiral, while Abby Newman (Melissa Ordway) and Devon Hamilton (Bryton James) find themselves under scrutiny. Nikki Newman (Melody Thomas Scott) is celebrated by her family, including Nick Newman (Joshua Morrow) and Victoria Newman (Amelia Heinle), while Lauren Fenmore (Tracey Bregman) begrudgingly attends the gathering. The undercurrent of tension continues to grow between Ashley Abbott (Eileen Davidson) and her brother, Jack Abbott (Peter Bergman), as they discuss an upcoming soiree in France on the CBS soap opera.  Y&R spoilers see Chelsea Lawson Newman (Melissa Claire Egan) issues an ultimatum to Adam Newman (Mark Grossman), and Lily Winters (Christel Khalil) reveals her plans to Damian Kane (Jermaine Rivers). The drama between Phyllis Summers (Michelle Stafford), Billy Abbott (Jason Thompson), and Sally Spectra (Courtney Hope) escalates, while Mariah Copeland (Camryn Grimes) wrestles with her past the weeks of 6/2-6/13, 2025.   Visit our Young and the Restless section of Soap Dirt: https://soapdirt.com/category/young-and-the-restless/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Young and the Restless Spoilers page at:  https://soapdirt.com/young-and-the-restless-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

When your perfectly planned day suddenly derails, what do you do? I share my go-to solution when the spiral hits: The Encourager Emergency Kit. With humor, heart, and real-life examples (track meets and jazz concerts, anyone?), we walk through a 3x3x3 model to reset your mind, spirit, and schedule. You’ll learn: How to stabilize when life feels out of control Why chaos doesn’t need to be met with control—but with clarity A real story from 2 Chronicles 20 that will help you stay calm under pressure What’s in the Encourager Emergency Kit?

MeidasTouch host Ben Meiselas reports on Donald Trump freaking out over Canada standing up to him as he spirals even more. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, doubtful, or stuck — even as your business grows? You're not alone. In this episode, we dive into the entrepreneurial spiral: the fear, burnout, and self-doubt that even successful women business owners face. Discover mindset tools and practical strategies to help you lead yourself out of emotional crashes and back into alignment. Whether you're a seasoned entrepreneur or just starting out, this is your reminder: success doesn't mean you won't struggle, but you can move through it with power and clarity.

Michael Cohen and Ben Meiselas break down how truly heartless the Trump administration is—and how they use propaganda to cover up their lies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Queensland has become the second state to criminalise coercive control, but what does that mean and what about the rest of Australia? Plus, if you find yourself caught in endless "what if" stress spirals, we've got a simple 5-minute technique that could help break the cycle. And in headlines today two men have been arrested for allegedly looting flood hit towns in NSW; Three of those involved in a machete attack in a Melbourne shopping centre on Sunday were already on bail; The 25 year anniversary of the 250,000 strong Reconciliation March remembered; President Trump has slammed Vladimir Putin over Russia's deadly attack in Ukraine; Dolly Parton has hinted she may make an appearance during Beyonce's Cowboy Carter tour. If you or someone you know needs support, contact 1800 RESPECT on 1800 737 732 Listen to episode one of But Are You Happy? here THE END BITSSupport independent women's mediaCheck out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Roz and Mocha are mentally gone heading into the long weekend — watching YouTube and leaving the work to Shem and Maurie. Roz is still spiraling from the Leafs' brutal Game 7 loss (he didn't even shower at the hotel!), and Shem drops a new song to ease the pain. Plus, Maria returns from Orlando and gets roasted for her “back to the hell of reality” post, Maurie interviews the cast of Final Destination: Bloodlines, and we finally explain why Shem is called Cheesecake.

In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing more & more & more only heightens my stress and anxiety—and makes me feel very, very unsafe. I'm talking about a framework and perspective on what actually reinforces the experience of safety—not to fix the problem at hand, but to close the loop on the "I'm not doing enough" program itself.

Funny how Bond markets seem to look past most of what RBA Governor Michelle Bullock said in her post Monetary Policy Committee meeting yesterday, but remember they are gamblers. As was expected, the RBA cut the cash rate by 25 basis points to 3.85 per cent in its second reduction this year, but revelations during … Continue reading "Expect The Unexpected As Uncertainty Spirals…"

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Welcome to The Unfinished Mind Podcast! Join our new co-host Ayush on his very first episode appearance along with Sowmya and Athitiya as they interview Dr. Reese and explore the history and intricacies of conspiracy theories! We promise, you'll be spiraling to learn more! Listen now on spotify...

Episode 4493: Biden's Admission Could Lead To Criminal Charges; Spending Spirals Out Of Control

You've learned how to sit with your emotions instead of eating through them—but now what? In today's episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you've been feeling stuck, this is the nudge you've been waiting for. Click here to join vibe club  00:00 – Why we don't coddle the drama 01:30 – What it means to “sit in the shit” 04:00 – Allowing emotion vs. avoiding with food 06:30 – When allowing becomes indulgent 08:45 – How stuck emotions become your identity 11:00 – Questions to shift your mindset 13:00 – Coaching examples of “I can't” thinking 15:00 – The drama spiral: 30 things vs 3 18:00 – Changing your life by changing your story 21:00 – Final takeaway: Don't sit in the shit too long

This is a Fan Favorite episode! It's your girl Lisa Bilyeu, and today we're flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I'm here to tell you—together, we got this! In this special episode, I've pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health's surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode! Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It's about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and remember—you are the freaking hero of your own life. SHOWNOTES 00:00 Podcast Reviews & Opening – The power of community and mindset shift 01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity 03:56 Lisa Bilyeu: Personal story on gut health affecting her performance 05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health 06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically 13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma 19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma 23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal 23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins 26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers 29:37 Lisa Bilyeu: Practical reframing—how saying “I'm excited” can transform anxiety FOLLOW NICOLE PEREZ: Instagram: https://www.instagram.com/nicoleleperez Website: https://www.nicoleleperez.com/ FOLLOW SEAN KUAN: Instagram: https://www.instagram.com/seankuan Website: https://www.seankuan.com/ FOLLOW TOPA GONZALEZ: Instagram: https://www.instagram.com/topagonzalez Website: https://www.topagonzalez.com/ FOLLOW ASHLEY STAHL: Instagram: https://www.instagram.com/ashleystahl Website: https://www.ashleystahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Order your copy of the "Before You Move In: A Guide for Living Together!" -  I have encountered the challenging realities of living with a romantic partner and quickly realizing I wasn't fully prepared for what living with someone truly involved—sharing space, responsibilities, and navigating different personalities. After the first year, I found myself thinking, “Why didn't we talk about this before moving in together?” I wished there had been a resource to help spark those crucial conversations about the details we often overlook. This ebook is a NECESSARY tool for couples looking to move in together, new couples or even if the topic has crossed your mind.  ORDER YOUR COPY TODAY!!!FREE RED FLAG DATING DOWN AND BEFORE YOU MOVE IN PLAYBOOK:https://stan.store/MergeandthriveplaybookMake sure you drop a comment below and SUBSCRIBE TO THE YOUTUBE PAGE!! Support the podcast If you have a situation that you want to be discussed on the podcast send me a message on IG or email us at: thatsscarypodcast@gmail.com! Make sure and leave a podcast review. It helps the show out TREMENDOUSLY! Follow and engage with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatsscary_podcast Follow Me:That's Scary with Meloney P. - all podcast streaming platformsLinks:YouTube - https://youtube.com/@thatsscarywithmeloneyppodcast?si=XZRLGoK3EoQbtuoJInstagram - https://www.instagram.com/thatsscary_podcast/Tik Tok - https://www.tiktok.com/@thatsscary_podcastSpotify - https://open.spotify.com/show/1PBikYYfJPC4iRBejIh7KW?uid=dc98469f245848b9aef4&uri=spotify%3Aepisode%3A2NBK5H8emQGeG0zkfNMPu1Apple Podcasts - https://podcasts.apple.com/us/podcast/thats-scary-with-meloney-p/id1629360940NAMA - https://namacbd.therave.co/YKWTKSYVEQH6DC4O - $5 Dollars Off!!Opus link - https://www.opus.pro/?via=a00088

✅Enroll in The Perfect-ish Method Course NOW!✅ Course begins May 14th  

MeidasTouch host Ben Meiselas reports on Donald Trump having a terrible morning and panicking in public with ridiculous posts and antics. Start your 90-Day, risk-free trial today at https://JustThriveHealth.com and use promo code: MEIDAS to save 20% on your first bottle. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's UNCOVERED Anthony and Ron expose the Trump regime's latest disasters, from Air Traffic Control to movie tariffs and reopening Alcatraz prison. Mark Carney's visit to the Oval Office, Trump cosplays the Pope, the Houthis, another U.S. fighter jet destroyed, MTG could run for Governor and Thom Tillis blocks Ed Martin as U.S. attorney in DC. All that and much more! Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.comn/uncovered Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/UNCOVERED and using code UNCOVERED at checkout. Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meida... Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-p... The Influence Continuum: https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-c... The Weekend Show: https://www.meidastouch.com/tag/the-w... Burn the Boats: https://www.meidastouch.com/tag/burn-... Majority 54: https://www.meidastouch.com/tag/major... Political Beatdown: https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-de... Uncovered: https://www.meidastouch.com/tag/maga-... Coalition of the Sane: https://meidasnews.com/tag/coalition-... Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Practical Steps to Stop OCD and Anxiety SpiralsFeeling overwhelmed by OCD or anxiety spirals? Learn three practical steps from Matt Codde, LCSW, to recognize the spiral, slow it down, and refocus on what truly matters for long-term recovery.

In this episode of Out of the Clouds, host Anne Mühlethaler interviews André Anderson, an author, educator, and the founder of Freedom and Balance art college. Anne first encountered Andre during his impactful TEDx talk at Hackney Empire in London and was immediately drawn to his innovative approach to storytelling.André tells Anne about his journey from a creative child who loved making imagery, writing stories and dreaming of his own media empire to becoming a self-published author and community storyteller. He explains how his first book "Ultra" — written in just 12 days on his Blackberry — opened unexpected doors and taught him the principle that "the more you create, the freer you become."Their conversation also explores André's groundbreaking project "Authors of the Estate," for which he transformed his Northwest London council estate into a publishing house. Andre explains how this initiative challenged negative narratives about his community by empowering residents to author their own stories. He likens this work to the tradition of oral historians in West Africa (called griot), highlighting how storytelling serves as both cultural preservation and a political act. André also mentions "Chalk Hill," the second book that followed "Authors of the Estate" in his publishing journey.Anne and André discuss the etymology of words like "author" and "education," as André explains how understanding their roots has shaped his approach to creativity and teaching. André also explains how his art college, Freedom and Balance, creates environments for people to discover their unique creative language through play. He shares his realization that facilitation is about asking powerful questions rather than providing all the answers, describing his role memorably: "I am Gandalf, and all of my tools, or all of my magic, is tools of play."Anne and André delve into the importance of aspirational play for adults in an increasingly AI-driven world, with André suggesting that play might be the most distinctly human activity that cannot be replaced by technology. They examine how imperfection, vulnerability and the willingness to make mistakes can become powerful educational tools and discuss André's project "Love Letters for My Peoples," which uses love as a framework for creativity and connection.Throughout the conversation, André shares his philosophy of "heart work" — creative work that incorporates strands of one's authentic self — and reflects on the importance of process over product. André even makes a compelling comparison between his "Authors of the Estate" project and Nas's seminal album "Illmatic," referring to it as his defining work that fans always want to hear again. The episode concludes with André's thoughtful responses to Anne's closing lightning round questions, revealing his deep connection to creativity, his appreciation for his mother's early support of his creative pursuits and his belief that happiness comes from knowing the world has heard you.A profound conversation about reclaiming narratives, finding freedom through creativity and the transformative power of play. Happy listening!About André AndersonFreedom & Balance is an Art College for the artist in everyone. They create programs that help organizations shape their future through play and help communities playfully grow into the type of leaders their world looks for. Andre and his team have worked with notable organizations including BBC, Google, Samsung, Estee Lauder, and The Guardian.Selected links from episodeAuthors of the EstateChalk Hill - Andre's follow-up bookFreedom and Balance Art CollegeAndre's TEDx talk on Aspirational Playhttps://www.freedomandbalance.com/lovelettersGamestorming bookA Beautiful Constraint bookNas - Illmatic - The album Andre compared to his "Authors of the Estate" projectThe Arthur theme song “Believe in yourself”Follow Andre on InstagramConnect with Andre on LinkedIn This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

This episode is brought to you by Tide. If you're interested in one of their savings accounts for businesses - and supporting the podcast at the same time, please follow the link: ⁠http://tide.co/offers/tennisunfiltered⁠ The lads are back together! For the first time in a couple of weeks, James Gray (The i Paper), Calvin Betton (ATP coach) and George Bellshaw (gun for hire) are all in the same (virtual) place at the same time - and it took some time to catch up. They discussed... Jack Draper came within a set of a second Masters 1000 title in four attempts, but was eventually edged out by Casper Ruud in Madrid Aryna Sabalenka stormed to the title once again while Iga Swiatek was knocked out by former pigeon Coco Gauff. What's wrong with the former world No 1? Novak Djokovic has pulled out of Rome but Jannik Sinner certainly hasn't, the Italian making his first appearance this week since serving a three-month ban Carlos Alcaraz says he prefers the one-week Masters events, as does Andy Murray Alexander Bublik says tennis was easy five years ago and now it's hard. Frances Tiafoe and Alexander Zverev think so too. Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠tide.co/savings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Tide. If you're interested in one of their savings accounts for businesses - and supporting the podcast at the same time, please follow the link: ⁠http://tide.co/offers/tennisunfiltered⁠ The lads are back together! For the first time in a couple of weeks, James Gray (The i Paper), Calvin Betton (ATP coach) and George Bellshaw (gun for hire) are all in the same (virtual) place at the same time - and it took some time to catch up. They discussed... Jack Draper came within a set of a second Masters 1000 title in four attempts, but was eventually edged out by Casper Ruud in Madrid Aryna Sabalenka stormed to the title once again while Iga Swiatek was knocked out by former pigeon Coco Gauff. What's wrong with the former world No 1? Novak Djokovic has pulled out of Rome but Jannik Sinner certainly hasn't, the Italian making his first appearance this week since serving a three-month ban Carlos Alcaraz says he prefers the one-week Masters events, as does Andy Murray Alexander Bublik says tennis was easy five years ago and now it's hard. Frances Tiafoe and Alexander Zverev think so too. Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠tide.co/savings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Cohen reacts to Trump's weekend of AI posts, Truth Social rants, and disastrous interviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Perdita Finn. Perdita is the author of Take Back the Magic and the forthcoming Mothers of Magic: Recovering the Love at the Heart of the World. With her husband Clark Strand she is the founder of the feral fellowship The Way of the Rose and the co-author of the book of the same name. She lives with her kin in the moss-filled shadows of the Catskill Mountains. Together, they dive into death, ancestors, the great mother, root systems, spirals, and more. Thank you for joining us on this journey of self-discovery and growth!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!EVENTS - 5/30-6/1 The Sacred Pause Retreat in Ojai CaliforniaConnect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Perdita FinnWebsite - Take Back the Magic and The Way of the RoseInstagram - @perditafinnCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Support us as we expand our challenge to our broken media here: https://www.patreon.com/owenjones84 or here: https://ko-fi.com/owenjonesSupport this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.

Michael Cohen reacts to Trump's administrative issues overshadowing his White House Easter celebration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Furious that her state has been cut off from federal funding, Leticia James just filed a new suit against Donald Trump in a move that suggests real desperation. Meanwhile, the courts announced a decision on Rubio’s efforts to cancel visas…and Leticia won’t like that news either. Those stories and so much more in the full Trish Regan Show LIVE episode. Join me!! SUBSCRIBE TO MY CHANNEL: https://Youtube.com/TrishReganChannel Become a TEAM MEMBER to get special access and perks: ▶️ https://www.youtube.com/channel/UCBlM...

It's a wild ride through Trump's economic madhouse! MAGA media drools over his “genius” as markets flop, flail and fail.  Who's really pulling the strings as small businesses and farmers drown in tariff terror while Tesla cashes in, and a China war looms.Kids' deaths are twisted into vaccine propaganda, and Trump's DOJ hunts critics like a dictator on a rampage. From measles myths to mRNA rebellion at the STATE level—America's hanging by a thread!MAGA Media: The Stock Market Flipped NOT Trump!!We're told Goldman Sachs screamed "recession" at 12:57 PM, only to yank it back 73 minutes later.  Outlets like Breitbart, ZeroHedge, FOX etc are drooling and twisting themselves into knots praising Trump's supposed "genius."Was it a blunder, capitulation, “Art of the Deal”, or calculated chaos?Why is it reprehensible for the Fed Chair to manipulate markets and economy, but genius for a President to do so?  It's just like the predictable partisan reactions to tax increases and mRNA vaccines, depending on whether they love or hate Trump, divorced from realityDid Trump capitulate to collapsing markets?  What was the final straw?Presidential overreach by claims of “emergency” are exactly what Trump did 5 years ago with “Covid”, done by both parties to start wars, and now to unilaterally and arbitrarily manipulate the economy.  Is it finally a bridge too far for even Republicans in Congress?Assuming this much power and exercising it capriciously invites claims of “insider trading” — and those claims have arrivedTariff Terror: Small Businesses Bleed While Wall Street WinsMom-and-pop shops are collateral damage in Trump's trade war carnage! A tattoo supplier near Philly faces ruin with 125% Chinese tariffs doubling costs overnight, while Tesla and Amazon rake in double-digit gains. The little guy's crushed—again—as Trump's cronies cash in. Where's the “America First” now? Trump/Navarro “China War” Ignites: Prelude to Physical War?     It's a tariff poker game with sky-high stakes!  What other cards does Xi have up his sleeve?      With the exception of the first 20% which was leveling up, the Xi has matched Trump.     Farmers brace for fallout as China targets them (again) and U.S. firms. Will Congress Fight Back Against Presidential Tariff Tyranny?     A dozen GOP heroes dare to defy Trump's dictator playbook! Would you want Obama or Biden to have this “emergency” dictatorial power?     A Republican has sponsored a bill that aims to leash presidential tariff power with  sunset clause and congressional veto— but will they survive Trump's wrath? The Constitution hangs in the balance as the MAGA machine gears up to crush dissent! Gold Shines as the World Burns: Chaos Conspiracy Unveiled      Is this the great reset in disguise? A deliberate demolition of stability? Tony Arterburn, DavidKnight.gold, looks at how gold has been a relative island of stability amidst the chaos created  by Trump     From the 2020 crash to Russia's ruble rebound and the dollar's descent into “candy wrapper” status, they reveal how governments, institutions, and even technocrats are sprinting toward physical gold as the ultimate lifeline.Children's Health Defense Debunks “Second Measles Death” Lie — NEITHER Death is From Measles     Panic erupts as media screams “measles killed two kids!” and RFK Jr.'s jumping on the MMR bandwagon, hawking shots like a carnival barker.  He attempts to mildly walk back some of the false info and hysteria but caves to CBS     Eight-year-old Daisy Hildebrand didn't die from measles—she was killed by the greatest threat to all of us — death by hospital/doctor.  Yet Texas Department of Public Health blatantly lies to the public along with the media The Viral Brady Brunch “Measles” Episode Pulled in 2019, 50 YEARS LATERIt was produced/owned by Paramount.  They STILL own it so do you believe the measles episode was pulled for some copyright or IP issue?  The actress who played “Marsha” lashes out at antivaxers who are using it to show life before BigPharma lies.  Is it OK to use the false death of an 8 yr old to panic the public? States Pushback Against mRNA Vaccines and MandatesThere's no help coming from Washington.   The original plan, practiced for decades, relied on state governments to enact.  If we stop it, it will be at the state level. Trump's DOJ Targeting Critics, Continuing Biden's LawfareTrump's executive order — ordering the DOJ to stalk ex-staffer Miles Taylor and election chief Chris Krebs, branding their critiques “treason”! Biden & Trump lawfare, if unchecked, will spiral into totalitarian terror!If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

It's a wild ride through Trump's economic madhouse! MAGA media drools over his “genius” as markets flop, flail and fail.  Who's really pulling the strings as small businesses and farmers drown in tariff terror while Tesla cashes in, and a China war looms.Kids' deaths are twisted into vaccine propaganda, and Trump's DOJ hunts critics like a dictator on a rampage. From measles myths to mRNA rebellion at the STATE level—America's hanging by a thread!MAGA Media: The Stock Market Flipped NOT Trump!!We're told Goldman Sachs screamed "recession" at 12:57 PM, only to yank it back 73 minutes later.  Outlets like Breitbart, ZeroHedge, FOX etc are drooling and twisting themselves into knots praising Trump's supposed "genius."Was it a blunder, capitulation, “Art of the Deal”, or calculated chaos?Why is it reprehensible for the Fed Chair to manipulate markets and economy, but genius for a President to do so?  It's just like the predictable partisan reactions to tax increases and mRNA vaccines, depending on whether they love or hate Trump, divorced from realityDid Trump capitulate to collapsing markets?  What was the final straw?Presidential overreach by claims of “emergency” are exactly what Trump did 5 years ago with “Covid”, done by both parties to start wars, and now to unilaterally and arbitrarily manipulate the economy.  Is it finally a bridge too far for even Republicans in Congress?Assuming this much power and exercising it capriciously invites claims of “insider trading” — and those claims have arrivedTariff Terror: Small Businesses Bleed While Wall Street WinsMom-and-pop shops are collateral damage in Trump's trade war carnage! A tattoo supplier near Philly faces ruin with 125% Chinese tariffs doubling costs overnight, while Tesla and Amazon rake in double-digit gains. The little guy's crushed—again—as Trump's cronies cash in. Where's the “America First” now? Trump/Navarro “China War” Ignites: Prelude to Physical War?     It's a tariff poker game with sky-high stakes!  What other cards does Xi have up his sleeve?      With the exception of the first 20% which was leveling up, the Xi has matched Trump.     Farmers brace for fallout as China targets them (again) and U.S. firms. Will Congress Fight Back Against Presidential Tariff Tyranny?     A dozen GOP heroes dare to defy Trump's dictator playbook! Would you want Obama or Biden to have this “emergency” dictatorial power?     A Republican has sponsored a bill that aims to leash presidential tariff power with  sunset clause and congressional veto— but will they survive Trump's wrath? The Constitution hangs in the balance as the MAGA machine gears up to crush dissent! Gold Shines as the World Burns: Chaos Conspiracy Unveiled      Is this the great reset in disguise? A deliberate demolition of stability? Tony Arterburn, DavidKnight.gold, looks at how gold has been a relative island of stability amidst the chaos created  by Trump     From the 2020 crash to Russia's ruble rebound and the dollar's descent into “candy wrapper” status, they reveal how governments, institutions, and even technocrats are sprinting toward physical gold as the ultimate lifeline.Children's Health Defense Debunks “Second Measles Death” Lie — NEITHER Death is From Measles     Panic erupts as media screams “measles killed two kids!” and RFK Jr.'s jumping on the MMR bandwagon, hawking shots like a carnival barker.  He attempts to mildly walk back some of the false info and hysteria but caves to CBS     Eight-year-old Daisy Hildebrand didn't die from measles—she was killed by the greatest threat to all of us — death by hospital/doctor.  Yet Texas Department of Public Health blatantly lies to the public along with the media The Viral Brady Brunch “Measles” Episode Pulled in 2019, 50 YEARS LATERIt was produced/owned by Paramount.  They STILL own it so do you believe the measles episode was pulled for some copyright or IP issue?  The actress who played “Marsha” lashes out at antivaxers who are using it to show life before BigPharma lies.  Is it OK to use the false death of an 8 yr old to panic the public? States Pushback Against mRNA Vaccines and MandatesThere's no help coming from Washington.   The original plan, practiced for decades, relied on state governments to enact.  If we stop it, it will be at the state level. Trump's DOJ Targeting Critics, Continuing Biden's LawfareTrump's executive order — ordering the DOJ to stalk ex-staffer Miles Taylor and election chief Chris Krebs, branding their critiques “treason”! Biden & Trump lawfare, if unchecked, will spiral into totalitarian terror!If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTFor 10% off supplements and books, go to RNCstore.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individuals with ADHD, this complex emotion is often amplified, lingering far beyond its utility as a corrective signal. But why? And more importantly, how do we break free?This week on The ADHD Podcast, hosts Pete Wright and Nikki Kinzer embark on an exploration of shame spirals with two powerhouse guests: James Ochoa, LPC, renowned ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD, and Dr. Nachi Felt, an ADHD specialist and professor at Columbia University where he teaches Psychopathology and helps direct the Cognition and Neuroscience Research Lab.Together, they dissect the neurobiology of shame, its insidious tendency to hijack our presence of mind, and the ways in which ADHD uniquely intensifies its grip. James and Nachi offer profound insights into the role of self-awareness, self-acceptance, and the often-overlooked power of resourcing—the practice of cultivating internal and external tools to navigate emotional turbulence.From the interplay of trauma and shame to the game-changing realization that the same agency that allows us to sit in shame also allows us to stand up and move forward, this conversation is both a course in emotional resilience and a rallying cry for self-compassion.With humor, wisdom, and a touch of Brooklyn-style candor, this episode invites you to challenge your inner narratives, embrace the possibility of rewriting your personal stories, and ultimately, reclaim your incredible sense of self-worth.Resources & Links:Take Control ADHD Discord CommunitySupport the Podcast on PatreonJames Ochoa's Work & BooksDr. Nachi Felt's ADHD ResourcesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:09) - Support the Show! (03:37) - The Nature of Shame Spirals ★ Support this podcast on Patreon ★

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we're opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we're talking about what stress does to the body and what you can do to actually feel better.We're Covering:Is intermittent fasting making your anxiety worse?The connection between cortisol and blood sugar spikesCan stress can make your skin flare up?Tips for living with someone when you're the stressed-out oneTechniques to interrupt spiraling thoughts (including the ice bowl trick)What GABA is, and whether it actually helps with sleep or anxietyToday's feelgood thingResources/Products Mentioned:Zincofax (baby rash cream that secretly helps with adult skin freakouts)Palming technique for nervous system calmGABA + Magnesium tipsCold water face plunge for vagus nerve activationEnjoyed this episode?It would mean a LOT if you would share it with someone who needs it, or feel free to leave a lil  review—every bit of support helps this show reach more good humans.Got your own feelgood thing?DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on a future episode!

Childhood is a surprising, messy, and unpredictable unfolding that follows an orderly pattern of stages through reliable spirals of development.In this conversation with Moshe Heller, we explore the complexities of childhood development through the lens of Chinese medicine. Moshe shares his insights from years of working with children, drawing connections between physiological, emotional, and social growth, and how these elements shape both health and resilience.Listen into this discussion as we explore the concept of the developmental spiral, how early experiences shape lifelong health, the interplay between stimulation and emotional regulation, and why creating space for boredom might just be a powerful tool for healing.

 Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I'll share practical tools and powerful reminders of what's possible when we choose which thoughts we allow to “land” in our minds.WHAT YOU'LL LEARN:[01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals?[05:04] It's Up to Us: Will We Rise to the Challenge and Take Control of Our Thoughts and Emotions?[11:27] We Must Choose to Take Control of the Lies and False Mental Narratives That Keep Us Stuck[15:19] We Must Decide That Mental Discipline Is Worth Training For[17:53] Try This Practical Skill to Take Control of Negative Thought SpiralsRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

Send us a textHow are you this week? Have you been seeing more places, spaces, where two opposing forces or states of being intersect? Have you witnessed the magic in those juicy spaces? If you're nodding yes, has the supernatural winked at you? Given you more overt breadcrumbs? This morning as I ran, I watched the clouds move across the sky, one in particular was shaped like a pyramid. It then morphed into a shark. Is cloud scrying a thing? Certain shapes, designs, patterns, images evoke a deep knowing in me, remind me of my connection to everything else. A spiral, for example. It calls to mind a whirlpool, a vortex of energy, a portal. Spirals, pyramids, waves, checkerboard patterns, art on a cave wall, the handprint of another human created thousands of years ago that we can picture placing a hand over, a mental link to ancient ones that stretches the bounds of time and space. Art is a magical bridge, both from us to other civilizations, or cultures, or individuals. It's also an internal bridge between sides of our brain, logic and creativity, math and mental health. Our self-expression is potent medicine.Let's get into it. What to Read/Listen/Watch NEXTWhat Art Does to Your Brain, Berkeley.eduYour Brain on Art, Susan Magsamen and Ivy Ross, Amazon.comArt and the Brain, The Healing Power of ArtHow to Integrate Art into Your Daily Life, The Roanoke Star dot comWhat Your Favorite Color Says about You, According to an Expert, The Pioneer Woman Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Michael Cohen reacts to Trump's tariff announcement sending the markets into freefall and how his administration is scrambling to contain the damage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Cohen reacts to Karoline Leavitt's disastrous press conference and how right-wing media is amplifying Trump's lies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Americans are waking up to the fact that Trump's economic policies are not for them; and polling numbers show that they they understand that Trump is making their lives worse off, as the world economies and what used to be the US trading partners brace for “Liberation Day” on Wednesday, when Trump callously imposes tariffs around the world, pushing the US ever closer to a recession. Michael Popok puts on his Wall Street hat, and takes a close look at new polling numbers and economic data from around the world, as the Trump Economy is rejected. Dose: Save 30% on your first month of subscription by going to https://dosedaily.co/LEGALAF or entering LEGALAF at checkout. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Cohen reports on the obvious disconnect between Trump, his Press Secretary Karoline Leavitt, and the rest of his administration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Cohen reacts to Trump's temper tantrum on Truth Social after people critique his economy. Learn more about your ad choices. Visit megaphone.fm/adchoices