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Alleged Targeting of Christians by the Biden Administration The discussion focuses on a task force created under former President Trump, chaired by Attorney General Pam Bondi, which claims to have uncovered numerous instances of anti-Christian bias within federal agencies during the Biden administration. The report accuses agencies like the Department of Defense, Department of Education, Department of Labor, and others of mishandling or denying religious exemptions, imposing large fines on Christian universities, targeting religious groups through the DOJ and FBI, and showing favoritism toward non-Christian religions. Cruz and Ferguson frame this as government “weaponization” against Christians, emphasizing violations of First Amendment rights and calling for accountability, firings, and possible prosecutions. Criticism of Tucker Carlson’s Recent Positions The second half shifts to sharp criticism of Tucker Carlson, arguing he has become increasingly extreme and “unrecognizable.” They cite his comments about offering condolences to Osama bin Laden’s family, questioning whether Hamas is a terrorist group, and sympathetic tones toward authoritarian leaders like Putin and the president of Iran. Cruz and Ferguson strongly denounce these stances as “bizarre,” “unhinged,” and morally wrong, stressing that groups like Hamas and leaders like bin Laden should unequivocally be condemned. They frame Carlson as betraying conservative principles and aligning with rhetoric from figures like Ilhan Omar or Rashida Tlaib, which they see as evidence of his spiral away from mainstream conservatism. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
Michael Cohen reacts to Speaker Mike Johnson calling Trump an Epstein FBI informant and then trying to retract his statement, all on live TV! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this final part of our conversation, we unpack how burnout affects our relationships with friends, partners, and family, and what tangible things can be done to manage it moving forward.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives will feature dark turns, including murder and mayhem for Halloween, the opening of the Dr. Tom Horton Free Clinic, and the return of several former cast members. Chad DiMera, portrayed by Billy Flynn, will find himself in the midst of conflict, as will Dr. Marlena Evans, played by Deidre Hall, who experiences unsettling nightmares. EJ DiMera, played by Dan Feuerriegel, is also up to something sinister, sparking speculation about Dr. Wilhelm Rolf's (Richard Wharton) potential involvement. Days of our Lives sees the much-anticipated 60th anniversary brings back Jennifer Devereaux (Melissa Reeves) and Jack Devereaux (Matthew Ashford), along with other beloved characters such as Lucas Horton (Bryan Dattilo), and Marie Horton (Maree Cheatham). Excitingly, Paul Narita (Christopher Sean), Andrew Donovan (Colton Little) and Will Horton (Chandler Massey) also return to Salem. DOOL sees Marlena Evans' (Deidre Hall) health crisis worsens, and Sophia Choi's (Rachel Boyd) adoption scheme with Brady Black (Eric Martsolf) is due to explode, thanks to Steve Johnson's (Stephen Nichols) detective work. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Find out more about AFM here00:00 Navigating Creativity and Burnout02:57 The Importance of Rest and Recovery06:07 Managing Client Drop-offs and Business Growth08:59 The Reality of Competition in the Fitness Industry11:55 Balancing Coaching and Marketing Skills14:47 Understanding Marketing Metrics17:45 The Necessity of Consistent Content Creation20:47 Cultivating a Positive Mindset23:30 Controlling the Controllables26:43 Conclusion and Call to Action
Michael Cohen reacts to Trump's cabinet meeting that, as expected, went off the rails as Trump and his lackeys spewed misinformation and flat-out lies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Paris as she addresses topics around overcoming comparison, self-doubt, and bipolar shame spirals. The discussion delves into personal experiences and insights from Paris's own experience living with bipolar, providing detailed explanations on how manic, hypomanic and depressive episodes can lead to feelings of shame, guilt, and isolation. Practical strategies for managing these spirals include self-awareness, documenting triggers and seeking support from trusted individuals or support groups. Emphasis is placed on the importance of self-compassion and understanding the root causes behind these feelings. The episode also covers how to combat negative thinking patterns and comparison to past selves or others, offering actionable advice to foster better mental health and personal well-being.Stay connected with Paris here Grab a copy of her book here!Take Love Well Bipolar to support the one you care about!00:00 Introduction and Recap of Last Episode01:37 Understanding Bipolar Shame Spirals04:41 Personal Experiences with Bipolar Shame Spirals12:27 Managing and Overcoming Shame Spirals25:48 Dealing with Comparison and Self-Doubt29:23 Conclusion and Upcoming Episodes
We continue to share our experiences of burnout and discuss ways to minimise the feeling and presence of burnout, acknowledging the complexities of working in a system.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling)Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrainLISTEN to us on almost everything! Rate & review wherever you listen to us, and share us to your friends! Thank you for the love!Music: "Spirals” by Tanda
Send us a textRiley Andrews, owner of Elite Golf Schools, explains his approach to teaching golf as a highly individualized process rather than forcing students into a predetermined method.• Understanding that different PGA Tour players have vastly different swings but achieve similar results• Teaching based on three "global laws": Woo-Woo (rhythm/tensegrity), Spirals (myofascial lines), and Geometry (club relationships)• Using fascia and spiral lines to generate effortless power rather than muscle-based movements• Focusing on ribcage rotation rather than hip rotation as the primary engine of the golf swing• Recognizing that students need different amounts of information based on their learning style• Viewing coaching as service where the student's needs come before the coach's ego• Developing each player's unique "fingerprint" while improving functional movement• Creating a proximal-to-distal mapping where body rotation leads club movement• Understanding that all elite players shallow the club but through different methods• Differentiating between passive release (angular force) and active release (alpha force)Find Riley Andrews on Instagram and YouTube at @EliteGolfSchools or visit elitegolfofcolorado.com to learn about his golf schools, virtual lessons, and new X Factor Golf online academy. Thank you to Mizzuno Golf and JumboMax grips !
Send us a textThis week was wild. The bros come in and hot and recap two amazing concerts, pay tribute to the famous legends we lost, and react to Charlie Sheen getting a new Netflix documentary. Movie fans get the scoop on World War Z's sequel and the possibly catastrophic War of the Worlds 2025. On the sports side, NFL preseason is in full swing, with Cowboys drama as always courtesy of Jerry Jones. UFC lands a massive streaming deal, while the Texas Rangers continue their downward spiral. We wrap things up with a handful of crazy stories you've got to hear to believe. Hit that play button out there for us! Cheers!!https://linktr.ee/eskimobrotherspodcastwww.YouTube.com/@eskimobrotherspodcast
Our kids begin to feel and respond to shame as early as 15 to 18 months of age. Those early moments can begin a lifelong struggle with feeling unworthy, inadequate and unlovable. Shame also disintegrates us (separating our thinking brain from our feeling brain) and isolates us from others. My guest is Dr. Curt Thompson, a psychiatrist and expert on the effects of shame and how to find freedom from the lifelong negative messages that come after us and our family. “One of the things that we notice about shame is that because we are immobilized and we are hiding, shame does not actually ever allow us to move toward God. This is why we have to have someone come and find us. This is why when our children are experiencing shame, we have to go and find them. This is why it's important for us as parents to have others who are coming to find us.” YES! Moms don't let moms sit in shame. We can choose to seek out others when they are stuck in the shame cycle. Who are your 2 or 3 moms that will help you tell your story more truly? Dr. Thompson walks us through some practical ways to build in memories and physical reminders to work against shame in the future for both ourselves and others. And throughout our conversation he points back to how God doesn't leave us to deal with shame alone. “The beautiful thing is Jesus isn't worried about our kids. He's not worried about your mothering. He's delighted. He knows how hard this work is and he knows that we will do it imperfectly. Even when we have our worst moments in which we foist to shame upon our kids or when our kids experience shame against everything that we're doing to try to combat it, God is saying: ‘I'm not worried. I never run out of options.'” Summer of Mentorship Discussion questions PDF Connect with Dr. Thompson: Website: https://curtthompsonmd.com Facebook: https://curtthompsonmd.com/ Instagram: @curt_thompson_md Links Mentioned: BOOK: The Soul of Shame BOOK: Anatomy of the Soul BOOK: The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community BOOK: The Deepest Place: Suffering and the Formation of Hope Featured Sponsors: Honeylove–Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA Outschool–Get your family's first month for only $1 when you use our link: https://outschool.com/DMA and use code DMA at checkout. Thrive Causemetics–Maximize your look with minimal effort. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. Group Discussion Questions: Have you studied shame before? Were you familiar with what it does to our bodies? What was the last thing you felt shame about? How did it isolate you or disrupt a creative process? Talk through how a friend or spouse could help you walk out of a shame cycle (whether minor or major). Who are 2 or 3 women that could help you feel loved or speak truth back to you that “Jesus isn't surprised”? Discuss meeting your children in their shame and how we can rely on God in those moments.
Welcome to a solo cast episode of ‘Don't Cut Your Own Bangs'! In this episode, I dive into tackling my tech nightmares, facing limiting beliefs and how my experience connects to a client's deeper understanding of their relationship patterns. I share relatable stories and actionable takeaways to help you navigate your own learning process: 1) The consistency of the learning process - a question or obstacle always initiates it. 2) The importance of compassionate curiosity - shifting 'Why' questions to 'How' and 'What' questions. 3) Embracing the spiral nature of progress - each iteration helps us move closer to our goals. Join me in making big feelings feel less scary and more approachable. As I say, 'The process of learning is always the same, and it often starts with discomfort.' Tune in and let's unlearn to relearn together! 00:00 Introduction and Podcast Intentions 03:36 The Learning Process: Personal Tech Challenges 14:45 Client Story: Relationship Patterns and Learning 19:13 Embracing Discomfort and Growth 21:19 Conclusion and Listener Engagement RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS” Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today. DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus Learning Process solocast [00:00:00] [00:00:08] [00:00:08] Hello. Hello, this is Danielle Ireland and you are catching a solo cast of Don't Cut Your Own Bangs. And I wanted to hop on quickly because I had a killer session with a client that had some awesome takeaways that I think everybody could benefit from hearing and I've had a lesson repeatedly coming up in my life that also mirrors what my client was experiencing. [00:00:31] And I think the. The two stories together may offer something to you. So that's the hope. That's what we're gonna do. And the other thing I wanted to do was reintroduce the intention and the concept of this podcast, which is to make big feelings, feel less scary and more approachable, interpreting the information of our emotions to help guide us. [00:00:54] Into making the next right step for ourselves. Shrinking the gap between knowing what we feel and knowing what we wanna do with that feeling is where a lot of tension lives. So I wanna help shrink that gap, and then I wanna do it in a way that helps us feel light and. Maybe even have some knowing laughter in the face of our big feelings, because when we are met with truth, there's an opening and expanding clarity, and sometimes there are tears, which I think can keep people maybe stuck from looking at them because we don't wanna cry, which I get. [00:01:27] But the other thing I wish everyone could experience is the deep, profound belly laugh that happens in therapy sessions, in treatment rooms, in group therapy, in addiction groups, in. The profoundly just meaningful, vulnerable conversations between friends. The feelings we so often run from are the birthplace of a deeper, more meaningful connection and so much laughter and joy, and that's the hope here. [00:02:03] I want to have conversations like that with my guests. I want to have conversations like that with you. [00:02:08] [00:02:12] [00:03:27] [00:03:30] I wanna offer a couple of stories, a couple of key takeaways, and then we're all gonna go on with our day. The process of learning, the process of learning is always the same. The process of learning is always the same, and I'm saying this multiple times for myself as much as anyone else because it seems particularly for me when it comes to technology. [00:03:55] I have a story about myself in approaching tech. My story is technology is hard and I'm not good at technology and I don't always read directions, and then I get tech sweat and I get in my head and I either want to abandon the tech altogether, I wanna abandon the project altogether. I wanna distract myself with something else more familiar and comfortable, which working from home can be chores or I'll find a way to busy myself to avoid the thing that makes me so deeply and profoundly uncomfortable. This story that I've been telling myself about tech, I have also disproven and I have plenty of evidence to the contrary many times over. [00:04:34] This isn't about unpacking the story or worrying about where the story comes from. That can be another podcast for another time. But today it is about looking at the process of learning. It is always the same. It is often uncomfortable. And I have a story about a client who has gone through in her own way, a similar iteration with my tech story, with relationships and it's different experiences, but the lesson and the through line of what it really means to learn something new about yourself and carry that information forward. [00:05:13] It's a simple process to say. It is harder to see when it's happening to you, and that is my hope in sharing it with you here today, is that you can see yourselves and my story or in an aspect of my clients, and then apply it to yourself and it won't be so hard for you when it comes up. [00:05:30] The process of learning starts with a question, a problem, or an obstacle. The question of how do I figure this thing out in my case? I have been converting my podcast to video. Very exciting. Hello, if you're watching, thanks for watching. Converting the podcast to video has added many layers of new technology and excerpt cut to me excessively sweating in a corner, thinking about how in the hill am I gonna figure this out? [00:06:00] Every podcast I have had a new challenge. I've met the challenge and I figured it out. And also every podcast I'm looking at the previous one, thinking, oh God, I could have done that. I could have done that. And this particular challenge for me earlier this week was I had recorded it in Zoom. [00:06:18] There was an issue I didn't save it in the way that I needed to save it, to make it more manageable and malleable. So I'm left with a block of video that is a very thin landscape within a landscape, which is not ideal, and had to find several workarounds to make it look correct in the format of. [00:06:42] The YouTube channel. And then of course it can't be the same like every credit card machine has its own freaking process. Had to figure out how do I then get it to convert into clips that look appropriate for social media? Because social media doesn't want it horizontal, they want it vertical. [00:07:02] I'm kind of embarrassed to admit it, but I'm pretty sure this is not an exaggeration. It took me about three hours to figure out a workaround with the raw material of the video I had and how to get it to actually fill the horizontal space for the YouTube channel correctly and then figure out how to work around, flip it and reverse it and make it work for the vertical. [00:07:25] I am just grinding my gears, trying to figure this out, but to bring it into the process of learning is the same every time. It started with, I have a problem and my problem is my video isn't filling out the view of the format correctly. [00:07:42] How do I do that? How is a great question. Not, why can't I figure this out? Why isn't this working? Why does this always happen to me? But once I'm in the process of learning, it almost always starts with a what if? What if this were possible? How could I make it possible? What do I need to do? [00:07:59] What And how are great questions to activate this process if you're stuck in a spiral? But since we're in the process of learning itself. It starts with a how? How do I figure this out? That led me to a series of Google searches and YouTube videos, and then my brain was saturated with information. Then I try to take that information and distill it into figuring it out one slow, heavy click of the keyboard at a time. Little by little, I'm actually starting to get something that looks closer to the way that I want it to look and. [00:08:33] Just side note, it still looks like amateur hour in comparison to people who have been doing this for a really long time. But I'm also super proud of myself. Both things can be true. I can be an amateur and a novice, which I am in many ways, and I can also be really proud of what I've learned so far, which has been a fuck ton. [00:08:49] I have something that's much closer to what I wanted the end product to be. And I figured out actually some really cool functions within the software that I use called D Script to try to record my video podcasts. [00:09:03] I figured out a lot of interesting workarounds and tools and functions that I would've otherwise never known existed had I not tried to solve this problem. So the process of learning is always the same, only always the same. Forever. It starts with a problem, an obstacle, a need. Then it leads to a question, a form of curiosity. [00:09:26] How would I approach this? How could I figure this out? What if I was able to do this? Is it possible for me to do this? And then I go through the process, the next step after the question is where 90% of the discomfort lives. Because you're actually muscling through something brand new that you've never done before. [00:09:47] Postulating a question that actually is almost more romantic and fun. It's brainstormy. Not that there can't be energy and output put into the question, but in the actual execution of trying to do the damn thing, it's awkward and uncomfortable. And sweaty, and at the end of that three hour chunk after already having worked several hours on other things that were a little bit more practiced in me, I was spent, but then I immediately, and this is new for me, after shutting the computer down, sitting back, I had one thought, which was, damn. [00:10:27] That took. Forever. And then the other was, I know a lot now. I was able to, almost in the same moment, think, oh, that was really freaking hard and. I know so much more about this. I bet I'm going to be able to do the next one that much better. Knowing what I know. I know how to save. [00:10:52] I know how to record. I know how to set up my guest. Better for success I know that if, God forbid, all these other things fall apart I'm also able to now carry this workaround into that with more confidence because I know how to do it now. [00:11:09] I know what the functions are. I know all the mistakes I made that I won't make again and. I was actually really proud of myself. The elements of the learning process that have always been true, they start with a question and a curiosity, and then the discomfort of figuring it out. The part that I wanna share and because I'm excited about it 'cause it's newer, for me, is I really allowed that effort to inform my new sense of confidence. [00:11:38] Moving into the next project. And do you know what, the uncomfortable day was three days ago, and I was able to actually prove myself correct yesterday, like this is very, very recent. [00:11:51] Now I'm sitting again with raw material. Raw editing material that I'm gonna have to do the exact same workaround that I did on Monday, but I know how to do it. I'm halfway done and it has taken a fourth, like a fraction of the time. It took me the first time, and it's only the second time I've had to do this. [00:12:10] Knowing what I know now . I know with a much deeper, more profound sense of knowing that I am capable of figuring this out. I am working with technology that my old story is really just that an old story. [00:12:24] It's old news, and I have new information now that I also need to allow to exist because it is true at one point in time technology. Was really hard for me. I don't know where the origin story came from. But the new element to this process of unlearning for me is adding the other things that are true in a way that is kind and compassionate to myself, which is, Hey, you figured it out. It was hard and uncomfortable, and no, you don't wanna do it that way again, but you figured it out. [00:12:56] You know the discomfort of this moment will inform future setups and give you that much more of a push to ensure that you follow the steps that can make your life easier. That's really good information to have. That's good experience to have, and. The process of getting there was uncomfortable. [00:13:16] I share this because it is so easy to look at lessons in hindsight and only want to reflect on the learnings and takeaways and not actually when you are in that sweaty, uncomfortable, is this ever going to come together? Am I ever gonna get their ? [00:13:34] It's so easy to feel alone in that process. It's so easy to feel incredibly stuck because in some ways you may be stuck. It's like trying to move through mud, up to your knees and trying to get one foot in front of the other. It's just feels so damn slow, and that's not a personality trait if you are having a hard time in that active learning process. [00:13:56] That is just true of you're forming new neural pathways. It is a new pattern in you, and so the neurons haven't fired in the same way the practiced behaviors in you or the practiced stories in you. They're like a super highway. that's freshly paved, blacktop, and perfectly smooth. [00:14:14] That's just your mind knows how to operate in that pattern. It doesn't know how to operate in this new way. So comparing, smooth blacktop, super highway to a little pebbled path in a patch of woods behind your house maybe gonna get to your intended destination, but the path of getting there is gonna look and feel a lot different. [00:14:36] Having that information in my peripheral vision as I was experiencing the discomfort earlier this week helped me out a lot. I then had the benefit of today sitting in a therapy session with a client that I've worked with for a really long time, and there is a relationship pattern that this person has found themself in, where faces have changed, names have changed, but the way that they're treated and the relationship has, and particularly in conflict, has felt very familiar and. [00:15:12] Each time, and I wanna highlight this image 'cause it's important. Each time that this is experienced, what my client has done is another iteration of this learning process. [00:15:23] The process of once we get through either the more shame or stress or anxiety inducing questions like, why am I not enough? Why isn't this working? Why is this always happening? When we shift that type of questioning to. How do I want to be treated? How do I want to feel? [00:15:40] Am I treating myself with the kindness and respect that I am expecting of them? Am I treating myself the way I wanna be treated? And each step that is. Positioned through the lens of compassionate curiosity. It's more actionable. It also leads to a more tangible step it leads you to a new understanding. The progress with that type of questioning and self-examination. [00:16:10] When we make progress or we come out of a hard situation, what we want to think is that relationships look like stair steps just like this. So if you're watching on YouTube, you can see the Post-It note I'm holding up. But if you're listening, we want it to be like a stair step. We move up, we learn something new, we move forward, we never have that mistake again, and then we move up and learn something new and then we move forward. [00:16:31] We never have that situation again. Wouldn't that be great? But. The truth with a capital T, is that learning something new feels more like this and I'm holding up a post-it note that shows a little spiral. Each time we go through the same situation again or the same learning again. For me, it's every time I'm approaching a new piece of technology. [00:16:55] In my client's case, we're reflecting on a romantic relationship. What I'm actually measuring my progress on is not that, oh, I'm confronting new technology and feeling stressed. Ugh, I'm failing. Because if I'm looking at it from the stair step point of view, that's when it's gonna feel like I'm sliding backwards. [00:17:13] But from the lens of the spiral, each time I go deeper, deeper into the spiral, I am able to make the connection sooner. I'm able to see the situation clearer, sooner the fear spike that I may have when approaching this new project because I have more experience and therefore confidence behind me to know that I've done this before, I'll probably have a better chance of figuring it out. [00:17:39] It shrinks the gap of. Having the feeling of discomfort, and knowing what to do with that feeling of discomfort. And in this case, and if you're not watching on YouTube, I'm holding my hands together. And so each iteration of the spiral, my hands are getting closer and closer together. [00:17:53] That gap is getting smaller. And my client had this experience today at the end of a relationship with someone they love and loved dearly, the love doesn't just go away. They realized with this new profound sense of clarity and confidence that this relationship was progressed by every standard of where they had been before. [00:18:19] What they know now, the information they hold now and how they want to that information to inform their life moving forward. This relationship no longer serves them now, just like my story about technology doesn't serve me anymore because it's not entirely true or nor is it true at all. And in this case, with my client sitting in the discomfort and then allowing that compassionate curiosity of. [00:18:43] How do I wanna be treated? How do I wanna feel? What if I treated myself with the same respect that I'm wanting this other person to treat me? Moved them forward with new information. The relationship ending while hard, because it always is, it's never easy. The relationship ending was a beautiful and tender goodbye. If there was anything to take away from either my example or the example of my client, it's that if you are in your own version of a struggle or very active learning process right now where it feels so slow, like you're moving through mud, remembering that. The perspective. [00:19:32] That's why I try to hold the image of the spiral up as often as possible. So maybe grab your own post-it note and just draw like a little spor spiral circle where it just gets tighter and tighter. 'cause for me, seeing the struggle as this is a moment in a process versus a problem, that this is a challenge that I'm meeting in a much larger process that is going to lead me in the end to a new outcome. [00:20:00] Whatever that outcome is. I don't know. I'm not there yet because I'm in this part of the process, but knowing that that's all this is, gives me a sense of relief because what my fear is often telling me is that my pain and discomfort are permanent. This will always be hard. This will never get easier. [00:20:20] This will never work out, and remembering, okay, this discomfort. Is very real and it is a part of a larger process that's gonna lead me to something new. And that new something will hopefully help me make a better, quicker, more gentle decision in the future. I hope my story is proof of progress that. Your old stories, they may always be a part of you a little bit. Oh, there's that old story coming up. There it is, and I'm feeling the discomfort of that. But ask yourself some other questions like, is it true? [00:20:55] Is it really true? Is it the same as it was last time? Is it exactly the same? How is it a little different? Those compassionate questions, how and what, what if this worked out? What could I do with this information? How is this maybe working for my benefit? How is this serving me? How can this help me in the future? [00:21:13] The how and the what are much better in process questions when you're trying to figure something out. Thank you. Thank you. Thank you for joining me in this solo cast on Don't cut your own bangs. Sharing this space with you is. Something I treasure deeply. There's so many places you could be, and the fact that you're spending time here means more to me than you could possibly know. [00:21:35] What I would love to invite is ask me some questions. I wanna answer your questions in the solo cast specifically, so you can email me at danielle@danielleireland.com and just put in the subject bangs and just hit me up with a question you have. This isn't podcast therapy. I can't diagnose or therapize you through this, but I can certainly answer your questions. [00:21:57] I can answer therapy questions, relationship questions, process questions, wherever you're finding yourself hitting a stumbling block when it comes with big feelings. I've got you. This is a container and a community for you, so let's dive in. Remember, please, please, please to rate, review and subscribe to the podcast, particularly the subscribe one. [00:22:16] It makes your life easier. Two, it helps the podcast grow. But any way you choose to interact with this podcast helps other people find it. Thank you for being here. I hope you continue to have an incredible day.
And Illinois spirals with him. When it comes to gerrymandering, listen to his words not his actions, he begs of you. We open the hour with Steve Moore on economic gains.
In this episode, leading UK psychologist Wendy Dignan talks about worry spirals. Hosted on Acast. See acast.com/privacy for more information.
Send us a textNote: Audio Only, See YouTube For Full Video Step back in time with me as we explore the ancient wonders of Tsankawi at Bandelier National Monument. This remarkable archaeological site offers a rare window into the lives of ancestral Puebloan people who made these cliffside dwellings their home centuries ago.Walking through what was once a bustling central plaza, I discovered pottery fragments scattered across rocks—tangible connections to those who lived here long before us. As tradition dictates, these artifacts remain undisturbed where they were found, preserving both archaeological integrity and respecting native beliefs that removing such items means taking ancestral spirits with you.The cave dwellings themselves tell fascinating stories of ingenuity and adaptation. Natural cavities in the cliff face were skillfully enlarged and enhanced with smoke-blackened ceilings and plaster walls for insulation and strength. Imagine climbing ladders as your daily commute, moving between different levels of these vertical neighborhoods! From inside these ancient homes, perfect viewing portals frame distant landscapes, including snow-capped mountains—the same views enjoyed by residents hundreds of years ago.Perhaps most moving are the petroglyphs etched into stone surfaces throughout the site. Spirals, directional markers, human figures, and handprints speak across time, though their exact meanings remain mysterious. When my hand perfectly matched an ancient handprint carved into rock, I felt an intimate connection spanning centuries—two humans touching across time.Whether you're fascinated by archaeology, indigenous culture, or simply appreciate breathtaking landscapes with rich histories, Senkawi offers something truly special. Join me on this journey through time, and remember to respect and protect these precious sites so future generations can experience the same wonder. Have you visited any ancient dwellings? I'd love to hear about your experiences in the comments below!Support the show
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital sees Willow Tait, portrayed by Katelyn MacMullen, finds herself in a complex situation as she battles for custody of her children. Michael Quartermaine, played by Rory Gibson, seems to be the biggest obstacle in her way. Willow's desperation leads her to concoct a revenge scheme against Michael and Drew Cain Quartermaine, played by Cameron Mathison on the ABC soap opera. GH sees Willow's decision to leave Drew at the altar shocks many, but her attempt to reconcile with Michael proves futile. As Nina Reeves, played by Cynthia Watros, and Liz Webber, brought to life by Rebecca Herbst, observe Willow's downward spiral, they suspect that she may be resorting to underhanded tactics to regain custody of her children. General Hospital sees Ric Lansing, played by Rick Hearst, advises Willow to abide by the court's ruling and keep her distance from Michael and the children. However, Willow, in her desperation, ignores Ric's counsel, leading to further complications. Drew's plan to taint Michael's blood work to help Willow's custody case is revealed. This fuels Willow's determination to make Drew pay for his betrayal, potentially leading her to plot his downfall. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Michael Cohen reacts to Karoline Leavitt's press conference where she appeared clueless about Trump's looming tariff deadline, bizarrely announced a new White House ballroom, and begged for Trump to receive the Nobel Peace Prize. Learn more about your ad choices. Visit megaphone.fm/adchoices
Candace Owens is spiraling again—from GoFundMe rants to bizarre claims about Macron and Palestine. Cory Booker has another full-blown meltdown on the Senate floor, and the woke mob somehow managed to turn an American Eagle ad into an international incident. Plus, Charlamagne tha God calls out Democrats for their sudden outrage over Epstein, Trump roasts late-night TV and Jessica Tarlov, and Joey Swoll bends the knee after celebrating Hulk Hogan. You don't want to miss this one!SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start your dog's day right—just sprinkle Ruff Greens on their breakfast! Head to https://RuffChicks.com and use code CHICKS for a FREE Jumpstart Bag (a $20 value)—just pay shipping.Moisturize, nourish, and heal dry, cracked noses, paws, elbows, or dry, flaky skin with the Something Better Balm from Coat Defense—save 15% at https://CoatDefense.com with code CHICKS!Get free tickets to see Sketch in theaters on August 6th. Visit https://Angel.com/Chicks and sign up for the Angel Studios Member's Guild to claim your perks.SUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=y...JOIN OUR SUPPORTER COMMUNITY ON LOCALS: https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP: / 388315619071775 Subscribe to our email list: https://politics.chicksonright.com/su...GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/...Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here: https://www.etsy.com/shop/InRealLifeC...Even more Merch: https://shop.spreadshirt.com/chickson...Thank you for the Superchats! Watch live to donate and be recognized!Facebook: Chicks on the RightFacebook Group: Chicks on the RightTwitter, IG, Parler, Rumble: @chicksonright
Candace Owens is spiraling again—from GoFundMe rants to bizarre claims about Macron and Palestine. Cory Booker has another full-blown meltdown on the Senate floor, and the woke mob somehow managed to turn an American Eagle ad into an international incident. Plus, Charlamagne tha God calls out Democrats for their sudden outrage over Epstein, Trump roasts […]
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives 2-week spoilers for July 28-August 8, 2025 see EJ DiMera (Dan Feuerriegel) is up to his old tricks while Tate Black (Leo Howard) seems to be in a downward spiral. The mystery surrounding the Horton diamond necklace continues as Julie Williams (Susan Seaforth Hayes) rubs it in Gwen Rizczech's (Emily O'Brien) face. Marlena Evans (Deidre Hall) speaks to Kayla Brady (Mary Beth Evans) about her ominous dream, pointing towards grim times ahead. Tony DiMera (Thaao Penghlis) is plotting with Gabi Hernandez (currently Cherie Jimenez) to regain control of DiMera from Philip Kiriakis (John-Paul Lavoisier) and Xander Cook (Paul Telfer), while Steve Johnson (Stephen Nichols) discovers something that could potentially harm Stephanie Johnson (Abigail Klein) on the NBC Peacock soap opera. DOOL spoilers see viewers will see Chad DiMera (Billy Flynn) and EJ discussing Susan Banks' (Stacy Haiduk) newfound psychic abilities. Meanwhile, Sarah Horton (Linsey Godfrey) and Xander try to navigate their new co-parenting dynamics, leading to a significant decision about their marriage. Sarah grows closer to Brady Black (Eric Martsolf), causing a stir when Gwen and Xander see them together. There is intrigue around EJ's plans for the newly acquired hospital and the budding chemistry between Kat (Gabi Hernandez) and Chad. Spoilers for Days of our Lives see he week of August 4th to 8th will see Gwen making another attempt to get Xander back into her bedroom after witnessing Sarah and Brady's intimate moment. EJ's desperation to remember the details of the shooting intensifies, and Susan's enhanced psychic abilities might just crack the case wide open. You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Michael Cohen reacts to Trump and his pundits losing control over the weekend as the Epstein drama intensifies while Trump golfs in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices
Donald is unraveling—lying about Gaza aid, deflecting on Epstein, and ranting about windmills. As the truth catches up, his distractions aren't landing—and now Democrats are sliding in the polls too. We cut through the noise and expose the chaos. Hosted on Acast. See acast.com/privacy for more information.
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: You should never treat any opinion expressed by the hosts of this content as a recommendation to make a particular investment, or to follow a particular strategy. The thoughts and commentary on this show are an expression of the hosts' opinions and are for entertainment & informational purposes only.
Michael Cohen reacts to some of Trump's biggest supporters turning on him over his handling of the Epstein files. What will happen if his party falls apart? Learn more about your ad choices. Visit megaphone.fm/adchoices
If your inner monologue is constantly whispering, “Did I do something wrong?” This one's for you.In today's episode, we're diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else's mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It's all my fault,” even when it's not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.We'll explore:The roots of self-blame and hyper-responsibility in relationshipsHow over-apologizing and people-pleasing quietly erode intimacyWhat's actually going on in your nervous system when you spiralThe difference between shame and guilt and why it mattersHow to hold your emotional reality and your partner's without collapsingPractical tools to break the “it's all my fault” loop, build self-trust, and come back to your centerYou'll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I've worked with it through somatic and relational healing.If you often wonder…→ “Are they mad at me?”→ “Why do I feel so responsible for how everyone else feels?”→ “How can I express my needs without feeling like a burden?”… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.RESOURCES & LINKS: ✨ Book a free 1:1 consultation with Jenelle: Limited space available ✨ DM me on Instagram with your takeaways → @jenelleannette ✨ Or send me a message via email → hello@jenelleannette.com
Today on CarEdge Live, Ray and Zach discuss the latest data from Stellantis. Tune in to learn more!
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's their annual Ask Me Anything episode! Thank you all for sending in such fantastic insightful questions yall! Plus they discuss the bear season 4, the Emmy nominations, Superman, and more! Main discussion starts at: 32:30 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls fangirl teatime starts at: 1:58:05 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Come to Romance Con in Milwaukee Wisconsin: September 5-6, 2025! Use code FANGIRL to get 15% off your tickets: https://www.romance-con.com/ Come to Romance Con in Toledo, Ohio! November 8, 2025 toledolibrary.org/romance-con Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirls
Welcome back to Anchor Watch, our weekly late-night Below Deck chat hosted by Jason—joined this week by guest co-host Adam! We're diving into Below Deck Season 12, Episode 7, and whew… it's getting messy. Fraser's flustered, Chef Anthony is climbing toward fan-favorite status, and Solène? Full chaos mode. She's distracting Jess, clashing with Rainbeau, and pushing everyone to the brink. The $20K VIP night took place in a strip mall (yes, really), but the tip was sweet—$27.5K! Now the crew gets a break in a villa, which can only mean one thing: drama incoming. Oh, and that midseason trailer?
Michael Cohen reacts as MAGA turns on itself as the Epstein scandal deepens and pressure mounts on Trump's inner circle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Luke discusses more Epstein fallout, economic news, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl
Michael Cohen reacts to Fox News' disaster reporting on Biden, ICE, and cloud seeding… Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen reacts to Trump's cabinet unraveling as war plans shift rapidly and internal disagreements erupt across his administration. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Episode 40—honoring Cowboys special teams legend Bill Bates—but there's no Frank tonight. Dan is joined by returning friend Allen “Action” Jackson for a wide-ranging, high-energy episode.They kick off with a heated MLB segment:The Yankees have dropped six straight—can they fix it before the deadline?The Mets aren't faring any better after their Pride Night anthem controversy sparks debate.Phillies manager Rob Thomson benches Nick Castellanos, and chaos follows.Shohei Ohtani plays peacemaker after benches clear in a Padres-Dodgers scuffle.Trade deadline talk, hitting slumps, and the long march toward the All-Star break.In football, Dan and Allen tackle:Adrian Peterson's embarrassing poker tournament fight.Jair Alexander's fresh start with the Ravens.Travis Kelce showing up lean and ready for a final run with the Chiefs.Then it's NBA Finals chatter—with Indiana and OKC heading to Game 7. Halliburton and TJ McConnell are stepping up, but is anyone actually watching? Ratings hit record lows.The show crescendos with a passionate discussion of the WNBA's handling of Caitlin Clark. Allen and Dan react to the multiple hits she's taken, the lack of league protection, and what it all says about race, media bias, and sports marketing. The message: Caitlin Clark is the superstar the WNBA needs, and ignoring that could tank the league.They also dive into the Riley Gaines–Simone Biles controversy, trans athletes in women's sports, and the cultural fight over fairness in competition. It's an emotional, unfiltered segment that hits hard.Special Thanks to:Fox Brothers Alarms - https://foxbrothersalarms.comFirst Baptist church of Phillipsburg NJ http://www.fbcpburg.org/
In this transformative episode, Jennifer reveals how shame and guilt function as spiritual sabotage - designed to pull us down when we reach higher vibrations through our spiritual practice. Drawing from her own decades-long struggle with cycles of spiritual connection followed by self-destructive behaviors, she explains that the solution isn't willpower but understanding the emotional undercurrents that drive us to self-medicate. To learn more about A Course in Miracles please visit Powerofloveministry.net. For the transcript of this episode and more please visit LivingACourseinMiracles.com. We can liberate faster than we think. Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen reacts to Karoline Leavitt's insubstantial press conference, where she touted the same lies and offered little new information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why are Nations calling their gold home? Trust in the U.S. is breaking and Central Banks are racing to secure physical gold. Taylor Kenney reveals the quiet financial shift that could change everything and how you can take action before it's too late.Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310
This week, we're deep-diving into The Valley...yes, the drama, the delusions, and the denial. We unpack the moments that hit close to home and the personal stories that came flooding back while watching the chaos unfold. As Jax Taylor faces mounting backlash online, we break down what he's actually saying (and not saying), and why his refusal to grow is dragging everyone else down with him. We we take a closer look at the growing tension on The Valley and unpack how the cast's fixation on Danny and Nia feels more like deflection. We also touch on the latest from Next Gen NYC Skip over 5 minutes to get right into the recap Sponsors: Head on over to Rula.com/trh to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: https://happymammoth.com Eat smart with Factor. Get started at FACTOR MEALS dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on AllAboutTRH Patreon Follow us on Instagram @AllAboutTRHpodcast Check out AllAboutTRH.com for everything Real Housewives and Bravo TV @AllAboutTRHpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Terry Moran kicks things off with an unhinged attack on Stephen Miller, but that's just the beginning. We break down Trump's latest “stumble” and how ABC News is milking it for all it's worth. Meanwhile, Greta Thunberg claims she was kidnapped by the IDF (seriously), and the media is drooling over her “selfie yacht” moment.Then it's total chaos in California:*ICE vehicles attacked*LA riots escalate*Maxine Waters gets denied at a detention center*Mayor Bass blames Trump*Gavin Newsom gaslights while LAPD gets ambushedPlus: Elon vs Trump heats up again, Riley Gaines responds to Simone Biles, Adam Schiff crawls back into the spotlight, and Bongino, Gutfeld, and Patel all weigh in!https://www.youtube.com/hashtag/trump https://www.youtube.com/hashtag/gretathunberg https://www.youtube.com/hashtag/californiariots https://www.youtube.com/hashtag/lapd https://www.youtube.com/hashtag/stephenmiller https://www.youtube.com/hashtag/terrymoran https://www.youtube.com/hashtag/abcnews https://www.youtube.com/hashtag/simonebiles https://www.youtube.com/hashtag/rileygaines https://www.youtube.com/hashtag/elonmusk https://www.youtube.com/hashtag/conservativepodcast https://www.youtube.com/hashtag/tuckercarlson https://www.youtube.com/hashtag/megynkelly https://www.youtube.com/hashtag/chicksontheright https://www.youtube.com/hashtag/americafirstSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start your morning with Blackout Coffee and The Chicks! 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Terry Moran kicks things off with an unhinged attack on Stephen Miller, but that's just the beginning. We break down Trump's latest “stumble” and how ABC News is milking it for all it's worth. Meanwhile, Greta Thunberg claims she was kidnapped by the IDF (seriously), and the media is drooling over her “selfie yacht” moment. […]
Michael Cohen reacts to Fox News' transformation into state-run media touting Trump's lies. Learn more about your ad choices. Visit megaphone.fm/adchoices
When your perfectly planned day suddenly derails, what do you do? I share my go-to solution when the spiral hits: The Encourager Emergency Kit. With humor, heart, and real-life examples (track meets and jazz concerts, anyone?), we walk through a 3x3x3 model to reset your mind, spirit, and schedule. You’ll learn: How to stabilize when life feels out of control Why chaos doesn’t need to be met with control—but with clarity A real story from 2 Chronicles 20 that will help you stay calm under pressure What’s in the Encourager Emergency Kit?
MeidasTouch host Ben Meiselas reports on Donald Trump freaking out over Canada standing up to him as he spirals even more. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen and Ben Meiselas break down how truly heartless the Trump administration is—and how they use propaganda to cover up their lies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 4493: Biden's Admission Could Lead To Criminal Charges; Spending Spirals Out Of Control
You've learned how to sit with your emotions instead of eating through them—but now what? In today's episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you've been feeling stuck, this is the nudge you've been waiting for. Click here to join vibe club 00:00 – Why we don't coddle the drama 01:30 – What it means to “sit in the shit” 04:00 – Allowing emotion vs. avoiding with food 06:30 – When allowing becomes indulgent 08:45 – How stuck emotions become your identity 11:00 – Questions to shift your mindset 13:00 – Coaching examples of “I can't” thinking 15:00 – The drama spiral: 30 things vs 3 18:00 – Changing your life by changing your story 21:00 – Final takeaway: Don't sit in the shit too long
This is a Fan Favorite episode! It's your girl Lisa Bilyeu, and today we're flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I'm here to tell you—together, we got this! In this special episode, I've pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health's surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode! Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It's about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and remember—you are the freaking hero of your own life. SHOWNOTES 00:00 Podcast Reviews & Opening – The power of community and mindset shift 01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity 03:56 Lisa Bilyeu: Personal story on gut health affecting her performance 05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health 06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically 13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma 19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma 23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal 23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins 26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers 29:37 Lisa Bilyeu: Practical reframing—how saying “I'm excited” can transform anxiety FOLLOW NICOLE PEREZ: Instagram: https://www.instagram.com/nicoleleperez Website: https://www.nicoleleperez.com/ FOLLOW SEAN KUAN: Instagram: https://www.instagram.com/seankuan Website: https://www.seankuan.com/ FOLLOW TOPA GONZALEZ: Instagram: https://www.instagram.com/topagonzalez Website: https://www.topagonzalez.com/ FOLLOW ASHLEY STAHL: Instagram: https://www.instagram.com/ashleystahl Website: https://www.ashleystahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
MeidasTouch host Ben Meiselas reports on Donald Trump having a terrible morning and panicking in public with ridiculous posts and antics. Start your 90-Day, risk-free trial today at https://JustThriveHealth.com and use promo code: MEIDAS to save 20% on your first bottle. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen reacts to Trump's weekend of AI posts, Truth Social rants, and disastrous interviews. Learn more about your ad choices. Visit megaphone.fm/adchoices
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