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Send us a textNote: Audio Only, See YouTube For Full Video Step back in time with me as we explore the ancient wonders of Tsankawi at Bandelier National Monument. This remarkable archaeological site offers a rare window into the lives of ancestral Puebloan people who made these cliffside dwellings their home centuries ago.Walking through what was once a bustling central plaza, I discovered pottery fragments scattered across rocks—tangible connections to those who lived here long before us. As tradition dictates, these artifacts remain undisturbed where they were found, preserving both archaeological integrity and respecting native beliefs that removing such items means taking ancestral spirits with you.The cave dwellings themselves tell fascinating stories of ingenuity and adaptation. Natural cavities in the cliff face were skillfully enlarged and enhanced with smoke-blackened ceilings and plaster walls for insulation and strength. Imagine climbing ladders as your daily commute, moving between different levels of these vertical neighborhoods! From inside these ancient homes, perfect viewing portals frame distant landscapes, including snow-capped mountains—the same views enjoyed by residents hundreds of years ago.Perhaps most moving are the petroglyphs etched into stone surfaces throughout the site. Spirals, directional markers, human figures, and handprints speak across time, though their exact meanings remain mysterious. When my hand perfectly matched an ancient handprint carved into rock, I felt an intimate connection spanning centuries—two humans touching across time.Whether you're fascinated by archaeology, indigenous culture, or simply appreciate breathtaking landscapes with rich histories, Senkawi offers something truly special. Join me on this journey through time, and remember to respect and protect these precious sites so future generations can experience the same wonder. Have you visited any ancient dwellings? I'd love to hear about your experiences in the comments below!Support the show
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt General Hospital sees Willow Tait, portrayed by Katelyn MacMullen, finds herself in a complex situation as she battles for custody of her children. Michael Quartermaine, played by Rory Gibson, seems to be the biggest obstacle in her way. Willow's desperation leads her to concoct a revenge scheme against Michael and Drew Cain Quartermaine, played by Cameron Mathison on the ABC soap opera. GH sees Willow's decision to leave Drew at the altar shocks many, but her attempt to reconcile with Michael proves futile. As Nina Reeves, played by Cynthia Watros, and Liz Webber, brought to life by Rebecca Herbst, observe Willow's downward spiral, they suspect that she may be resorting to underhanded tactics to regain custody of her children. General Hospital sees Ric Lansing, played by Rick Hearst, advises Willow to abide by the court's ruling and keep her distance from Michael and the children. However, Willow, in her desperation, ignores Ric's counsel, leading to further complications. Drew's plan to taint Michael's blood work to help Willow's custody case is revealed. This fuels Willow's determination to make Drew pay for his betrayal, potentially leading her to plot his downfall. You are listening to Belynda from Soap Dirt. The most listened to soap opera podcaster. Visit our General Hospital section of Soap Dirt: https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date General Hospital Spoilers page at: https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Michael Cohen reacts to Karoline Leavitt's press conference where she appeared clueless about Trump's looming tariff deadline, bizarrely announced a new White House ballroom, and begged for Trump to receive the Nobel Peace Prize. Learn more about your ad choices. Visit megaphone.fm/adchoices
Candace Owens is spiraling again—from GoFundMe rants to bizarre claims about Macron and Palestine. Cory Booker has another full-blown meltdown on the Senate floor, and the woke mob somehow managed to turn an American Eagle ad into an international incident. Plus, Charlamagne tha God calls out Democrats for their sudden outrage over Epstein, Trump roasts late-night TV and Jessica Tarlov, and Joey Swoll bends the knee after celebrating Hulk Hogan. You don't want to miss this one!SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start your dog's day right—just sprinkle Ruff Greens on their breakfast! Head to https://RuffChicks.com and use code CHICKS for a FREE Jumpstart Bag (a $20 value)—just pay shipping.Moisturize, nourish, and heal dry, cracked noses, paws, elbows, or dry, flaky skin with the Something Better Balm from Coat Defense—save 15% at https://CoatDefense.com with code CHICKS!Get free tickets to see Sketch in theaters on August 6th. Visit https://Angel.com/Chicks and sign up for the Angel Studios Member's Guild to claim your perks.SUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=y...JOIN OUR SUPPORTER COMMUNITY ON LOCALS: https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP: / 388315619071775 Subscribe to our email list: https://politics.chicksonright.com/su...GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/...Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here: https://www.etsy.com/shop/InRealLifeC...Even more Merch: https://shop.spreadshirt.com/chickson...Thank you for the Superchats! Watch live to donate and be recognized!Facebook: Chicks on the RightFacebook Group: Chicks on the RightTwitter, IG, Parler, Rumble: @chicksonright
Daily Soap Opera Spoilers by Soap Dirt (GH, Y&R, B&B, and DOOL)
Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Days of our Lives 2-week spoilers for July 28-August 8, 2025 see EJ DiMera (Dan Feuerriegel) is up to his old tricks while Tate Black (Leo Howard) seems to be in a downward spiral. The mystery surrounding the Horton diamond necklace continues as Julie Williams (Susan Seaforth Hayes) rubs it in Gwen Rizczech's (Emily O'Brien) face. Marlena Evans (Deidre Hall) speaks to Kayla Brady (Mary Beth Evans) about her ominous dream, pointing towards grim times ahead. Tony DiMera (Thaao Penghlis) is plotting with Gabi Hernandez (currently Cherie Jimenez) to regain control of DiMera from Philip Kiriakis (John-Paul Lavoisier) and Xander Cook (Paul Telfer), while Steve Johnson (Stephen Nichols) discovers something that could potentially harm Stephanie Johnson (Abigail Klein) on the NBC Peacock soap opera. DOOL spoilers see viewers will see Chad DiMera (Billy Flynn) and EJ discussing Susan Banks' (Stacy Haiduk) newfound psychic abilities. Meanwhile, Sarah Horton (Linsey Godfrey) and Xander try to navigate their new co-parenting dynamics, leading to a significant decision about their marriage. Sarah grows closer to Brady Black (Eric Martsolf), causing a stir when Gwen and Xander see them together. There is intrigue around EJ's plans for the newly acquired hospital and the budding chemistry between Kat (Gabi Hernandez) and Chad. Spoilers for Days of our Lives see he week of August 4th to 8th will see Gwen making another attempt to get Xander back into her bedroom after witnessing Sarah and Brady's intimate moment. EJ's desperation to remember the details of the shooting intensifies, and Susan's enhanced psychic abilities might just crack the case wide open. You are listening to Belynda from Soap Dirt. The most listened to podcast for soap operas. Visit our Days of our Lives section of Soap Dirt: https://soapdirt.com/category/days-of-our-lives/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date Days of our Lives Spoilers page at: https://soapdirt.com/days-of-our-lives-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Michael Cohen reacts to Trump and his pundits losing control over the weekend as the Epstein drama intensifies while Trump golfs in Scotland. Learn more about your ad choices. Visit megaphone.fm/adchoices
Donald is unraveling—lying about Gaza aid, deflecting on Epstein, and ranting about windmills. As the truth catches up, his distractions aren't landing—and now Democrats are sliding in the polls too. We cut through the noise and expose the chaos. Hosted on Acast. See acast.com/privacy for more information.
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: You should never treat any opinion expressed by the hosts of this content as a recommendation to make a particular investment, or to follow a particular strategy. The thoughts and commentary on this show are an expression of the hosts' opinions and are for entertainment & informational purposes only.
Michael Cohen reacts to some of Trump's biggest supporters turning on him over his handling of the Epstein files. What will happen if his party falls apart? Learn more about your ad choices. Visit megaphone.fm/adchoices
If your inner monologue is constantly whispering, “Did I do something wrong?” This one's for you.In today's episode, we're diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else's mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It's all my fault,” even when it's not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.We'll explore:The roots of self-blame and hyper-responsibility in relationshipsHow over-apologizing and people-pleasing quietly erode intimacyWhat's actually going on in your nervous system when you spiralThe difference between shame and guilt and why it mattersHow to hold your emotional reality and your partner's without collapsingPractical tools to break the “it's all my fault” loop, build self-trust, and come back to your centerYou'll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I've worked with it through somatic and relational healing.If you often wonder…→ “Are they mad at me?”→ “Why do I feel so responsible for how everyone else feels?”→ “How can I express my needs without feeling like a burden?”… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.RESOURCES & LINKS: ✨ Book a free 1:1 consultation with Jenelle: Limited space available ✨ DM me on Instagram with your takeaways → @jenelleannette ✨ Or send me a message via email → hello@jenelleannette.com
Today on CarEdge Live, Ray and Zach discuss the latest data from Stellantis. Tune in to learn more!
Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's their annual Ask Me Anything episode! Thank you all for sending in such fantastic insightful questions yall! Plus they discuss the bear season 4, the Emmy nominations, Superman, and more! Main discussion starts at: 32:30 Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls fangirl teatime starts at: 1:58:05 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Come to Romance Con in Milwaukee Wisconsin: September 5-6, 2025! Use code FANGIRL to get 15% off your tickets: https://www.romance-con.com/ Come to Romance Con in Toledo, Ohio! November 8, 2025 toledolibrary.org/romance-con Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirls
Welcome back to Anchor Watch, our weekly late-night Below Deck chat hosted by Jason—joined this week by guest co-host Adam! We're diving into Below Deck Season 12, Episode 7, and whew… it's getting messy. Fraser's flustered, Chef Anthony is climbing toward fan-favorite status, and Solène? Full chaos mode. She's distracting Jess, clashing with Rainbeau, and pushing everyone to the brink. The $20K VIP night took place in a strip mall (yes, really), but the tip was sweet—$27.5K! Now the crew gets a break in a villa, which can only mean one thing: drama incoming. Oh, and that midseason trailer?
Michael Cohen reacts as MAGA turns on itself as the Epstein scandal deepens and pressure mounts on Trump's inner circle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Luke discusses more Epstein fallout, economic news, and more!Order your PEP now!https://drinkpep.com/Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok -https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzAl
Michael Cohen reacts to Fox News' disaster reporting on Biden, ICE, and cloud seeding… Learn more about your ad choices. Visit megaphone.fm/adchoices
Catch up on all the footy news from AFL 360, Tuesday 24th June with Gerard Whateley and Garry Lyon. Carlton are well and truly in the furnace as their season hits a season-low, losing to North Melbourne. Gerard and Garry breakdown whether it been an over or under-reaction from the AFL community to the result and calls for change at the club. Plus the AFL's focus on Waverly Oval and how the AFL 360 show last night got Damien Hardwick into some unnecessary trouble. For more of the show tune in on Fox Footy & KAYO.See omnystudio.com/listener for privacy information.
Michael Cohen reacts to Trump's cabinet unraveling as war plans shift rapidly and internal disagreements erupt across his administration. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Episode 40—honoring Cowboys special teams legend Bill Bates—but there's no Frank tonight. Dan is joined by returning friend Allen “Action” Jackson for a wide-ranging, high-energy episode.They kick off with a heated MLB segment:The Yankees have dropped six straight—can they fix it before the deadline?The Mets aren't faring any better after their Pride Night anthem controversy sparks debate.Phillies manager Rob Thomson benches Nick Castellanos, and chaos follows.Shohei Ohtani plays peacemaker after benches clear in a Padres-Dodgers scuffle.Trade deadline talk, hitting slumps, and the long march toward the All-Star break.In football, Dan and Allen tackle:Adrian Peterson's embarrassing poker tournament fight.Jair Alexander's fresh start with the Ravens.Travis Kelce showing up lean and ready for a final run with the Chiefs.Then it's NBA Finals chatter—with Indiana and OKC heading to Game 7. Halliburton and TJ McConnell are stepping up, but is anyone actually watching? Ratings hit record lows.The show crescendos with a passionate discussion of the WNBA's handling of Caitlin Clark. Allen and Dan react to the multiple hits she's taken, the lack of league protection, and what it all says about race, media bias, and sports marketing. The message: Caitlin Clark is the superstar the WNBA needs, and ignoring that could tank the league.They also dive into the Riley Gaines–Simone Biles controversy, trans athletes in women's sports, and the cultural fight over fairness in competition. It's an emotional, unfiltered segment that hits hard.Special Thanks to:Fox Brothers Alarms - https://foxbrothersalarms.comFirst Baptist church of Phillipsburg NJ http://www.fbcpburg.org/
In this transformative episode, Jennifer reveals how shame and guilt function as spiritual sabotage - designed to pull us down when we reach higher vibrations through our spiritual practice. Drawing from her own decades-long struggle with cycles of spiritual connection followed by self-destructive behaviors, she explains that the solution isn't willpower but understanding the emotional undercurrents that drive us to self-medicate. To learn more about A Course in Miracles please visit Powerofloveministry.net. For the transcript of this episode and more please visit LivingACourseinMiracles.com. We can liberate faster than we think. Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen reacts to Karoline Leavitt's insubstantial press conference, where she touted the same lies and offered little new information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why are Nations calling their gold home? Trust in the U.S. is breaking and Central Banks are racing to secure physical gold. Taylor Kenney reveals the quiet financial shift that could change everything and how you can take action before it's too late.Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310
This week, we're deep-diving into The Valley...yes, the drama, the delusions, and the denial. We unpack the moments that hit close to home and the personal stories that came flooding back while watching the chaos unfold. As Jax Taylor faces mounting backlash online, we break down what he's actually saying (and not saying), and why his refusal to grow is dragging everyone else down with him. We we take a closer look at the growing tension on The Valley and unpack how the cast's fixation on Danny and Nia feels more like deflection. We also touch on the latest from Next Gen NYC Skip over 5 minutes to get right into the recap Sponsors: Head on over to Rula.com/trh to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: https://happymammoth.com Eat smart with Factor. Get started at FACTOR MEALS dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on AllAboutTRH Patreon Follow us on Instagram @AllAboutTRHpodcast Check out AllAboutTRH.com for everything Real Housewives and Bravo TV @AllAboutTRHpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
It's the good guys vs the bad—and Pags lays it all out. Scott Bessent schools a radical Dem congresswoman crying sexism, while WH Press Sec Karoline Leavitt drops truth bombs that leave jaws on the floor. Karen Bass bizarrely speaks out against ICE raids in the middle of violent riots—seriously? AND—Sen. Markwayne Mullin joins Pags to talk about the LA chaos, his in-your-face fight style in Congress, and where he stands on the Big Beautiful Bill. He rips into Gavin Newsom and brings the fire. Don't miss this! Learn more about your ad choices. Visit megaphone.fm/adchoices
Terry Moran kicks things off with an unhinged attack on Stephen Miller, but that's just the beginning. We break down Trump's latest “stumble” and how ABC News is milking it for all it's worth. Meanwhile, Greta Thunberg claims she was kidnapped by the IDF (seriously), and the media is drooling over her “selfie yacht” moment.Then it's total chaos in California:*ICE vehicles attacked*LA riots escalate*Maxine Waters gets denied at a detention center*Mayor Bass blames Trump*Gavin Newsom gaslights while LAPD gets ambushedPlus: Elon vs Trump heats up again, Riley Gaines responds to Simone Biles, Adam Schiff crawls back into the spotlight, and Bongino, Gutfeld, and Patel all weigh in!https://www.youtube.com/hashtag/trump https://www.youtube.com/hashtag/gretathunberg https://www.youtube.com/hashtag/californiariots https://www.youtube.com/hashtag/lapd https://www.youtube.com/hashtag/stephenmiller https://www.youtube.com/hashtag/terrymoran https://www.youtube.com/hashtag/abcnews https://www.youtube.com/hashtag/simonebiles https://www.youtube.com/hashtag/rileygaines https://www.youtube.com/hashtag/elonmusk https://www.youtube.com/hashtag/conservativepodcast https://www.youtube.com/hashtag/tuckercarlson https://www.youtube.com/hashtag/megynkelly https://www.youtube.com/hashtag/chicksontheright https://www.youtube.com/hashtag/americafirstSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start your morning with Blackout Coffee and The Chicks! 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Terry Moran kicks things off with an unhinged attack on Stephen Miller, but that's just the beginning. We break down Trump's latest “stumble” and how ABC News is milking it for all it's worth. Meanwhile, Greta Thunberg claims she was kidnapped by the IDF (seriously), and the media is drooling over her “selfie yacht” moment. […]
Benjamin Law is an Australian writer and broadcaster. He's the author of two books, The Family Law and Gaysia, and has written for over 50 publications in Australia and worldwide, including Good Weekend, frankie and The Monthly. Benjamin is also an AWGIE Award-winning screenwriter. In this episode, our new fwend Ben talks about queer friendship, intergenerational friendship, late-night spirals, avoiding bullies by being funny and filthy, friends whose values change, realising life is short through the loss of friends, getting back into the clubs, and bible belt band camp.CONTACTText - 0431 345 145Email - fwendspod@gmail.comMail - PO Box 24144, Melbourne, Vic, 3001RATE AND REVIEWOf course you've already subscribed or followed the show, now we'd love you to leave a rating and a review. In whatever podcast app you're in right now, just throw down the 5 stars. Will make our day, and help to get the podcast into more people's ears (which will ultimately mean even bigger name guests for you!)INSTAGRAMFwends PodGeorgia MooneyRhys NicholsonKyran NicholsonYOUTUBESoon (how soon we don't know) you will be able to watch clips of the show on YouTube, click through and hit subscribe now to get them the second they appear: Fwends Pod YouTubeSKIP AHEAD00:00 - Georgia, Kyran and Rhys catch up32:55 - Interview Hosted on Acast. See acast.com/privacy for more information.
Michael Cohen reacts to Fox News' transformation into state-run media touting Trump's lies. Learn more about your ad choices. Visit megaphone.fm/adchoices
We start off with healthy snacks in bulk to Phil getting weird Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERE!See omnystudio.com/listener for privacy information.
When your perfectly planned day suddenly derails, what do you do? I share my go-to solution when the spiral hits: The Encourager Emergency Kit. With humor, heart, and real-life examples (track meets and jazz concerts, anyone?), we walk through a 3x3x3 model to reset your mind, spirit, and schedule. You’ll learn: How to stabilize when life feels out of control Why chaos doesn’t need to be met with control—but with clarity A real story from 2 Chronicles 20 that will help you stay calm under pressure What’s in the Encourager Emergency Kit?
MeidasTouch host Ben Meiselas reports on Donald Trump freaking out over Canada standing up to him as he spirals even more. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling overwhelmed, doubtful, or stuck — even as your business grows? You're not alone. In this episode, we dive into the entrepreneurial spiral: the fear, burnout, and self-doubt that even successful women business owners face. Discover mindset tools and practical strategies to help you lead yourself out of emotional crashes and back into alignment. Whether you're a seasoned entrepreneur or just starting out, this is your reminder: success doesn't mean you won't struggle, but you can move through it with power and clarity.
Michael Cohen and Ben Meiselas break down how truly heartless the Trump administration is—and how they use propaganda to cover up their lies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Queensland has become the second state to criminalise coercive control, but what does that mean and what about the rest of Australia? Plus, if you find yourself caught in endless "what if" stress spirals, we've got a simple 5-minute technique that could help break the cycle. And in headlines today two men have been arrested for allegedly looting flood hit towns in NSW; Three of those involved in a machete attack in a Melbourne shopping centre on Sunday were already on bail; The 25 year anniversary of the 250,000 strong Reconciliation March remembered; President Trump has slammed Vladimir Putin over Russia's deadly attack in Ukraine; Dolly Parton has hinted she may make an appearance during Beyonce's Cowboy Carter tour. If you or someone you know needs support, contact 1800 RESPECT on 1800 737 732 Listen to episode one of But Are You Happy? here THE END BITSSupport independent women's mediaCheck out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Roz and Mocha are mentally gone heading into the long weekend — watching YouTube and leaving the work to Shem and Maurie. Roz is still spiraling from the Leafs' brutal Game 7 loss (he didn't even shower at the hotel!), and Shem drops a new song to ease the pain. Plus, Maria returns from Orlando and gets roasted for her “back to the hell of reality” post, Maurie interviews the cast of Final Destination: Bloodlines, and we finally explain why Shem is called Cheesecake.
In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing more & more & more only heightens my stress and anxiety—and makes me feel very, very unsafe. I'm talking about a framework and perspective on what actually reinforces the experience of safety—not to fix the problem at hand, but to close the loop on the "I'm not doing enough" program itself.
In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
Episode 4493: Biden's Admission Could Lead To Criminal Charges; Spending Spirals Out Of Control
You've learned how to sit with your emotions instead of eating through them—but now what? In today's episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you've been feeling stuck, this is the nudge you've been waiting for. Click here to join vibe club 00:00 – Why we don't coddle the drama 01:30 – What it means to “sit in the shit” 04:00 – Allowing emotion vs. avoiding with food 06:30 – When allowing becomes indulgent 08:45 – How stuck emotions become your identity 11:00 – Questions to shift your mindset 13:00 – Coaching examples of “I can't” thinking 15:00 – The drama spiral: 30 things vs 3 18:00 – Changing your life by changing your story 21:00 – Final takeaway: Don't sit in the shit too long
This is a Fan Favorite episode! It's your girl Lisa Bilyeu, and today we're flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I'm here to tell you—together, we got this! In this special episode, I've pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health's surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode! Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It's about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and remember—you are the freaking hero of your own life. SHOWNOTES 00:00 Podcast Reviews & Opening – The power of community and mindset shift 01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity 03:56 Lisa Bilyeu: Personal story on gut health affecting her performance 05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health 06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically 13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma 19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma 23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal 23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins 26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers 29:37 Lisa Bilyeu: Practical reframing—how saying “I'm excited” can transform anxiety FOLLOW NICOLE PEREZ: Instagram: https://www.instagram.com/nicoleleperez Website: https://www.nicoleleperez.com/ FOLLOW SEAN KUAN: Instagram: https://www.instagram.com/seankuan Website: https://www.seankuan.com/ FOLLOW TOPA GONZALEZ: Instagram: https://www.instagram.com/topagonzalez Website: https://www.topagonzalez.com/ FOLLOW ASHLEY STAHL: Instagram: https://www.instagram.com/ashleystahl Website: https://www.ashleystahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
✅Enroll in The Perfect-ish Method Course NOW!✅ Course begins May 14th
MeidasTouch host Ben Meiselas reports on Donald Trump having a terrible morning and panicking in public with ridiculous posts and antics. Start your 90-Day, risk-free trial today at https://JustThriveHealth.com and use promo code: MEIDAS to save 20% on your first bottle. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's UNCOVERED Anthony and Ron expose the Trump regime's latest disasters, from Air Traffic Control to movie tariffs and reopening Alcatraz prison. Mark Carney's visit to the Oval Office, Trump cosplays the Pope, the Houthis, another U.S. fighter jet destroyed, MTG could run for Governor and Thom Tillis blocks Ed Martin as U.S. attorney in DC. All that and much more! Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.comn/uncovered Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/UNCOVERED and using code UNCOVERED at checkout. Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meida... Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-p... The Influence Continuum: https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-c... The Weekend Show: https://www.meidastouch.com/tag/the-w... Burn the Boats: https://www.meidastouch.com/tag/burn-... Majority 54: https://www.meidastouch.com/tag/major... Political Beatdown: https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-de... Uncovered: https://www.meidastouch.com/tag/maga-... Coalition of the Sane: https://meidasnews.com/tag/coalition-... Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Practical Steps to Stop OCD and Anxiety SpiralsFeeling overwhelmed by OCD or anxiety spirals? Learn three practical steps from Matt Codde, LCSW, to recognize the spiral, slow it down, and refocus on what truly matters for long-term recovery.
Michael Cohen reacts to Trump's weekend of AI posts, Truth Social rants, and disastrous interviews. Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Cohen reacts to Trump's administrative issues overshadowing his White House Easter celebration. Learn more about your ad choices. Visit megaphone.fm/adchoices
Furious that her state has been cut off from federal funding, Leticia James just filed a new suit against Donald Trump in a move that suggests real desperation. Meanwhile, the courts announced a decision on Rubio’s efforts to cancel visas…and Leticia won’t like that news either. Those stories and so much more in the full Trish Regan Show LIVE episode. Join me!! SUBSCRIBE TO MY CHANNEL: https://Youtube.com/TrishReganChannel Become a TEAM MEMBER to get special access and perks: ▶️ https://www.youtube.com/channel/UCBlM...
Michael Cohen reacts to Trump's tariff announcement sending the markets into freefall and how his administration is scrambling to contain the damage. Learn more about your ad choices. Visit megaphone.fm/adchoices
Americans are waking up to the fact that Trump's economic policies are not for them; and polling numbers show that they they understand that Trump is making their lives worse off, as the world economies and what used to be the US trading partners brace for “Liberation Day” on Wednesday, when Trump callously imposes tariffs around the world, pushing the US ever closer to a recession. Michael Popok puts on his Wall Street hat, and takes a close look at new polling numbers and economic data from around the world, as the Trump Economy is rejected. Dose: Save 30% on your first month of subscription by going to https://dosedaily.co/LEGALAF or entering LEGALAF at checkout. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
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