Podcasts about Vital

On this Tuesday edition of the show, Andrew Siciliano and Nathan Zegura break down the 10 most important Browns players and coaches to a successful 2026 season (32:54, 1:18:37). Plus, the guys look at Mount Rushmores of the biggest sports cities in America since 2000 (56:50).See omnystudio.com/listener for privacy information.

Dr. Jill Lepore is one of the best writers there is at identifying institutional patterns in history, and Decoder is a show about systems and organization — so her new book, The Rise and Fall of the Artificial State, is a perfect fit for the show. You build systems by measuring things — gathering information, quantifying it as data, and taking action on it. The book's big thesis is that this kind of systemic measurement is really a dehumanizing act, one that flattens humanity and human concerns into something, well, artificial. These artificial structures touch everything — not just in the more obvious places like in apps or AI, but all the way up to politics, governance, and the very future of the nation-state itself. Links:  The Artificial State | The New Yorker  ‘Terminator' to tech titans: Jill Lepore on the ‘artificial state' | Yale Univ. The failed ideas that drive Elon Musk | New York Times Sam Altman | The Joe Rogan Experience Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Decoder's producers are Kate Cox and Nick Statt. This episode was edited by Xander Adams. Our editorial director is Kevin McShane. The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/20/vital-dawn-for-monday-july-20-2026

Send us Fan MailLewis Phillips and Michael Lindsay reflect on round seven of the 2026 AMA Pro Motocross Championship on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:01:28 Detroit Life00:03:41 Context is King00:08:14 The Peptide Healing Journey00:14:13 Bodybuilding Stress & Sleep00:22:51 Retatrutide for Prep00:31:12 SLU-PP-332 & Endurance00:34:28 Mitochondrial Health & SS-3100:37:30 Clearing Zombie Cells00:41:19 Peptide Bio-Regulators00:47:47 Growth Hormone Truths00:52:36 Fixing Gut Health00:59:16 Mandatory Bloodwork Protocols01:06:06 Long Exposure Anabolics01:13:05 The Health Phase01:15:18 Estrogen & Aromatase Control01:18:57 Mini-Cuts & Insulin Sensitivity01:20:03 Training Volume vs Intensity01:28:28 Retatrutide Digestion Issues01:30:10 Sleep Apnea & High Hematocrit01:32:13 Pre-Workout Orals (Anavar)01:34:41 Fatherhood01:35:54 The StairMaster is Overrated01:39:09 Peri-Workout Insulin01:40:16 Why Supplements Fail01:42:17 Potassium Pulsing & Diuretics01:46:56 Clinical Medicine in Coaching01:47:51 DHEA & Skincare01:50:48 Complex Gut Health Case01:54:00 Adding Lantus to Prep01:57:40 5-Amino-1MQ Fat Loss02:00:00 Impact Over Hype

We're not just a church. We're a Family.Our Vision is clear, simple, and unique. Our vision is Jesus in you. Our vision is for the people of God to have a faith that holds them. The kind of faith that vanquishes doubt, verifies identity, and voraciously contends for inner peace. A faith that removes the past, clarifies the present, and breathes life into the future. Our vision is the Kingdom of God built within the people of this obscure, yet mighty generation. A kingdom so great that its purpose destroys the common lack of self worth. A kingdom that sharpens the eyes, tenses the muscles, and readies itself for the battle against darkness. A Kingdom that brings purpose and healing to those who have failed more than succeeded, who are sinners more than saints, and who have known more pain than pleasure. Our vision is to challenge the weak and unproductive church of our day. To step beyond those who are religiously immature and search out those who for their love for Christ cannot be offended. Our hope is to raise warriors instead of those who think God only exists to keep bad things from happening. To raise those who know that following Christ means suffering loss yet gaining all things. Our vision is clear, simple, and unique…. It is Christ in you, the hope of glory.

KBOE Radio message for July 19, 2026, with Mike Sereg: A Good Soldier – Understands ResponsibilityThe post A Good Soldier – Understands Responsibility first appeared on VITAL.

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he goes inside some of the assistant coaches on the Eagles' staff and why they are vital for the 2026 season.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free!!https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

Some Pacific Island Nations are facing a decline in tuna harvest, by 20 per cent on average, by 2050 - with experts warning climate-related fish migration could pose a looming threat to food security and economies across the region. In Solomon Islands, more than 90 per cent of inshore coastal areas fall under customary marine tenure - casting community-led solutions as vital to the sustainability of local fishing grounds. And this feature was produced with support from the Pulitzer Centre.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/17/vital-dawn-for-friday-july-17-2026

Der Longevity-Vorreiter Bryan Johnson ist trotz aller Gesundheitsvorkehrungen schwer erkrankt. Der 94-jährige Nobelpreisträger Walter Gilbert verrät uns seine eigenen Geheimnisse für ein langes, gesundes und erfülltes Leben.

The full piece can be found here: https://vitalknowledge.net/article/2026/07/16/vital-dawn-for-thursday-july-16-2026

This week I had my regularly schedule phone-in with syndicated radio host Michael DelGiorno. We discussed nutritional strategies for health as we age.LONGEVITY AND NUTRITION: 7-NUTRIENTS TO PAY ATTENTION TO AS YOU AGE. DR. JOE GALATI EXPLAINS…1. CalciumWhy it's needed: Keeps bones and teeth strong, helps muscles contract, and assists neurotransmitter release. As you age, the body leaches calcium from bones if you don't consume enough.Best Sources: Dairy (yogurt, cheese, milk), canned salmon/sardines with bones, kale, chia seeds, and fortified plant milks.2. Vitamin DWhy it's needed: Promotes calcium absorption and supports immune and brain health. Seniors often spend more time indoors and their skin becomes less efficient at producing Vitamin D from sunlight.Best Sources: Fatty fish (salmon, trout), egg yolks, and fortified foods like orange juice and cereals.3. Vitamin B6Why it's needed: Vital for metabolism and brain health. Older bodies break down B6 more quickly and absorb it less efficiently.Best Sources: Chickpeas (one cup provides over half the daily goal), chicken breast, bananas, and potatoes.4. Vitamin B12Why it's needed: Essential for the nervous system and red blood cell production. Roughly 10-30% of seniors have trouble absorbing B12 from food, often due to lower stomach acid or medications (like Metformin).Best Sources: Beef, seafood, and eggs. Experts recommend seniors get at least half their B12 from fortified foods (like nutritional yeast or cereals) because they are easier to absorb.5. ProteinWhy it's needed: To blunt sarcopenia(the gradual loss of muscle mass and strength). Nearly one-third of seniors do not eat enough protein.Requirements: Aim for 0.45 to 0.54 grams per pound of body weight (approx. 68–81g for a 150lb person).Best Sources: Greek yogurt, eggs, beans, tofu, and lean meats.6. FiberWhy it's needed: To prevent constipation and lower the risk of cardiovascular disease. Most seniors fall well short of the recommended intake.Requirements: Men (51+) need 30g; Women (51+) need 21g daily.Best Sources: Lentils, whole grains, berries, and leafy greens.7. Total Calories (Energy Intake)Why it's needed: Appetite often declines with age, leading to unintended weight loss and weakness.The Approach: If appetite is low, focus on nutrient-dense, high-calorie foods rather than large volumes of food.Best Strategy: Use healthy fats like olive oil, avocados, peanut butter, and full-fat dairy, or drink smoothies with protein powder to ensure energy needs are met.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/15/vital-dawn-for-wednesday-july-15-2026

a thought piece on beauty loved diving into this oneClick here for my holy grail—Get 50% off at ⁠dailybasislife.com/skinnydipping⁠ or use the code SKINNYDIPPING

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/14/vital-dawn-for-tuesday-july-14-2026

What happens when the founder of Mint.com takes on one of healthcare's most broken experiences—patient communication? In this episode of Bright Spots in Healthcare, Eric Glazer sits down with Aaron Patzer, Founder and CEO of Vital, to explore how simplicity, clarity, and human-centered design can drive real impact in healthcare. Drawing from his journey building Mint, Aaron shares why most healthcare technology misses the mark, how better communication improves outcomes and ROI, and what leaders must do to design experiences people actually use. The conversation goes deep on: Why simplifying complexity—not adding more tech—is the real innovation How better patient communication drives measurable ROI for hospitals What healthcare leaders can learn from consumer tech about trust, adoption, and engagement The leadership principles Aaron relies on when innovating inside highly regulated, slow-moving systems If you're a healthcare leader navigating digital transformation, AI investment decisions, or experience strategy, this episode offers clear thinking, hard-earned lessons, and proof that when you make it easier for people to understand what's happening, everything works better.   References: Book Reference - The Design of Everyday Things by Don Norman About Aaron: Aaron Patzer is a renowned entrepreneur, engineer, and innovator best known as the founder of Mint.com, the personal finance platform that revolutionized money management for millions of users. After launching Mint in 2007, Patzer led it to rapid success, growing the user base to over 25 million and overseeing its acquisition by Intuit in 2009. A passionate advocate for user-centered design and simplicity in complex systems, Patzer built Mint.com by combining his technical acumen with a deep understanding of user experience and behavioral finance. He holds degrees in Electrical Engineering, Computer Science, and a Master's from Princeton University. Following Mint, Patzer continued to push boundaries in tech and health innovation. He co-founded Vital, a healthcare startup focused on improving hospital emergency room, urgent care, and inpatient experiences using AI and design thinking. Ranked by KLAS as #1 in patient experience, Vital achieves concrete results: 30–50% fewer LWOBS/AMA, 10–15% higher NPS, stronger HCAHPS scores, reduced ED bounce- back, and 10% lower 30-day readmissions. Designed to integrate seamlessly with existing EHR systems, Vital provides a user-friendly interface that engages patients, resulting in 60%+ adoption rates, 5-10x higher than the competition. View our product overview. Partner with Bright Spots Ventures: If you are interested in speaking with the Bright Spots Ventures team to brainstorm how we can help you grow your business via content and relationships, email hkrish@brightspotsventures.com   About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare—proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com. Visit our website:  www.brightspotsinhealthcare.com. Follow Bright Spots in Healthcare: https://www.linkedin.com/company/shared-purpose-connect/  

Bei den Allergen-Grenzwerten ist weiterhin viel in Bewegung – oder werden es am Ende doch nur Orientierungswerte? Arno Langbehn spricht in dieser Folge mit Jürgen Schlösser (Lebensmitteltechnologe, Schloesser Consult, Gründungsmitglied des Runden Tisches Allergenmanagement) über den Stand der Codex-Alimentarius-Arbeiten zur Allergenspuren-Deklaration, über die quantitative Spurenberechnung und über die noch immer uneinheitlichen Grenzwerte in der EU. Denn solange Tschechien, die Niederlande, Spanien oder England unterschiedliche Regeln anwenden, wird jede mehrsprachige Verpackung zum Risiko – bis hin zum öffentlichen Rückruf. Für alle, die in Qualitätssicherung, Produktentwicklung und Export tätig sind, gibt Jürgen Schlösser eine Einschätzung, was bis zur erwarteten Harmonisierung gilt und warum ein Leitfaden zur Risikobewertung nach HACCP-Vorbild dringend nötig wäre. Die wichtigsten Themen dieser Folge: Codex-Arbeiten seit 2019: Warum die Expertengruppe seit sieben Jahren an Regeln für die Allergenspuren-Deklaration arbeitet und nun in die Schlussphase geht. Grenzwerte oder Orientierungswerte: Der Vorschlag, aus starren Grenzwerten Orientierungswerte zu machen – und bei Überschreitung statt eines öffentlichen Rückrufs zunächst ein Behörden-Audit des Allergenmanagementsystems durchzuführen. Grenzen der quantitativen Berechnung: Praxisbeispiele, in denen eine quantitative Spurenberechnung schlicht nicht möglich ist, sowie die Fehleranfälligkeit der Analytik (u. a. bei der Glutenbestimmung). Leitfaden zur Risikobewertung: Warum der HACCP-Leitfaden 2022/C 355 mit seinen drei Anhängen – inklusive Beschreibung der behördlichen Überprüfung – ein Vorbild für das Allergenmanagement sein sollte. Flickenteppich EU: Unterschiedliche Regeln in Tschechien, den Niederlanden, Spanien, Dänemark und England, das Problem mehrsprachiger Verpackungen und die Gefahr der Verbrauchertäuschung. Zeitplan der Harmonisierung: Kommissionsvorschlag bis Jahresende, anschließende Anhörungsphase – realistisch wird eine einheitliche Regelung eher bis Ende 2028. Timestamps für Schnellhörer: 02:19 – Codex Alimentarius: Stand der Arbeiten zur Allergenspuren-Deklaration seit 2019. 04:42 – Grenzwert oder Orientierungswert? Einschätzung der Chancen und die Rolle von VITAL 3 und VITAL 4. 06:52 – Der HACCP-Leitfaden als Vorbild: Was ein guter Leitfaden zur Risikobewertung leisten müsste. 10:37 – Unterschiedliche Grenzwerte in der EU: Tschechien, Niederlande, Spanien – und das Problem mehrsprachiger Verpackungen. 13:00 – Wenn die Analytik nicht mitspielt: Warum quantitative Berechnung und Analyse oft nicht zusammenpassen. 15:53 – Was gilt bis zur Harmonisierung? Der Blick auf die kommenden zwei Jahre. 17:28 – Export in EU-Länder: Praxisfall aus England und ein zurückgezogener Rückruf. Unser Experte: Jürgen Schlösser Lebensmitteltechnologe & Fachberater für die Lebensmittel-Industrie, Schloesser Consult Gründungsmitglied des Runden Tisches für Allergenmanagement und des Fachausschusses Allergenmanagement beim Lebensmittelverband Postfach 102401, 33524 Bielefeld  E-Mail: info@schloesser-consult.de

The Legends of the Wild Turkey and the Imperial Eagle Guest: Stephen Moss Book Title: Ten Birds That Changed the World Stephen Moss discusses the wild turkey, a bird rediscovered by Europeans in the Americas that was vital to the survival of the pilgrims. Moss argues that the turkey's plumpness and taste led to its domestication from a single line in southern Mexico, where it was originally worshipped by Central American civilizations. Interestingly, its name stems from 16th-century confusion where exotic items were often attributed to Turkish merchants. Beyond the turkey, the conversation explores the symbolic power of the eagle. While the turkey is a "smart" bird favored by Benjamin Franklin, the eagle became a definitive symbol of predatory power for the Romans and later the Nazis, who famously altered its depiction to look toward Russia. Despite the eagle's associations with conquest, it remains a pervasive symbol of American authority on the Great Seal and currency. (1)1838 CORMORANTS

The full piece can be found here: https://vitalknowledge.net/article/2026/07/13/vital-dawn-for-monday-july-13-2026

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:01:39 - Medical Tourism: Hair Transplants & Teeth00:04:06 - Why Athletes Go to Turkey for Heart Scans00:06:15 - The Galleri Test: Preemptive Cancer Screening00:09:09 - Genetic Limits vs. Mega-Dosing Gear00:14:33 - Protecting Your Fertility on Cycle00:17:24 - Left Ventricular Hypertrophy in Bodybuilders00:19:22 - Top 5 Longevity & Health Supplements00:23:40 - Detecting Hidden Insulin Resistance00:26:15 - How to Fix a Fatty Liver00:29:52 - Endothelium: The Root of Heart Disease00:32:43 - Why ApoB Matters More Than LDL00:38:06 - The Danger of Dumping Blood (Phlebotomy)00:43:54 - Calcium Scores vs. CT Angiograms00:58:48 - Brain Farts, ADHD, & Sleep Hygiene01:02:26 - The Truth About Research Peptides01:09:19 - Curing Leaky Gut & GI Issues01:11:02 - Safe Gear & Insulin for Women01:16:58 - Navigating Female Endocrine Preservation01:20:57 - Toxic Coaching & Client Caps01:22:06 - Broderick Chavez & Cycle Philosophies01:26:30 - Structuring a 16-Week Off-Season01:33:42 - The Importance of Bridge Phases01:40:06 - Muscle Memory & First Cycle Gains01:49:26 - Breaking Plateaus with Halotestin & Winstrol01:58:27 - Superdrol & Water Retention02:00:12 - IGF-1, HGH, & Tumor Growth02:08:34 - Top 5 Bodybuilding Coaches02:15:20 - Peaking a Type 1 Diabetic02:18:41 - Fixing Chronic IBS02:20:23 - The Truth About Follistatin02:25:20 - Controlling Your Waistline in the Off-Season02:36:05 - Retatrutide vs. Semaglutide02:39:33 - Women's Physique vs. Female Bodybuilding02:48:08 - Final Message: Your Future Self

The Vital Spiritual Experience The Big Book makes a bold statement: without a vital spiritual experience, there is little hope for our recovery. But what does that really mean? Does it require a dramatic "burning bush" moment, or can it happen gradually through working the Twelve Steps? Today on The Daily Trudge, we'll explore one of the most important concepts in Alcoholics Anonymous. We'll look at what the Big Book says about a spiritual awakening versus a spiritual experience, why this transformation is essential to lasting sobriety, and how our relationship with a Higher Power changes the way we live. Recovery isn't just about stopping drinking. It's about becoming a different person through a spiritual transformation that touches every area of our lives. Join the conversation. #TheDailyTrudge #Recovery #AlcoholicsAnonymous #AA #BigBook #SpiritualExperience #SpiritualAwakening #Sobriety #RecoveryCommunity #HigherPower

In this episode of the Wheeler and Tyler Podcast, Dave Wheeler and Tyler Carr dive deep into the theme of "Obsession." The guys break down the gripping new movie Obsession, before pivoting to a much closer-to-home fixation: Winnipeg's fierce, collective love affair with the iconic Jeannie's Cakes. Beyond the cravings, Dave and Tyler cover a packed Monday morning. They react to Pitbull's bizarre new bald-cap world record, Meta's sudden AI backtracking on Instagram, and the massive $10 million Walmart arson in St. Vital. Over in sports, they celebrate a thrilling Blue Bombers home victory fueled by Trey Vaval's record-breaking 129-yard touchdown return, recap Conor McGregor's disastrous 69-second knee blowout at UFC 329, and look ahead to the World Cup semi-finals. Plus, local content creator Andrian Makhnachov joins the studio in person to chat, and the guys hand out Lakeside Live tickets, celebrate Mitch's birthday, and dish out the $15,000 Birthday Call cash.

Send us Fan MailLewis Phillips and Michael Lindsay reflect on round six of the 2026 AMA Pro Motocross Championship on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Acceso anticipado para Fans - ** VIDEO EN NUESTRO CANAL DE YOUTUBE **** https://youtube.com/live/6mLIIgNBKeI +++++ Hazte con nuestras camisetas en https://www.bhmshop.app +++++ Se cumplen 900 años de la muerte de una de las soberanas más fascinantes y menos reconocidas de la Edad Media. En 1109, tras la muerte de su padre Alfonso VI, Urraca heredó los reinos de León, Castilla y Galicia por derecho propio. No como regente, no como consorte… sino como reina titular y emperatriz, la primera mujer que gobernó un gran reino europeo en su pleno derecho. Gracias a Sonia Vital, autora de "URRACA, UNA REINA EN TRONO DE REY" ** https://amzn.to/4wzAkxF ** viajaremos a un siglo donde el poder se entendía como prerrogativa masculina, Urraca tuvo que enfrentarse a todo: Un matrimonio impuesto con Alfonso I de Aragón que pretendía reducirla a reina consorte. Nobleza rebelde y obispos ambiciosos. Presiones externas de almorávides y aragoneses. Y, sobre todo, los prejuicios de una sociedad que no estaba preparada para ver a una mujer ejerciendo la autoridad regia. Aun así, reinó 17 años con mano firme: consolidó alianzas, defendió fronteras, acuñó moneda con su propia efigie y mantuvo la integridad del reino hasta legárselo a su hijo Alfonso VII. Las crónicas posteriores la minimizaron, la moralizaron y la convirtieron en un simple “interregno”. ¿Fue realmente la primera reina de Europa? Los hechos y la historiografía moderna así lo sostienen. Y su ejemplo sigue siendo clave para entender cómo se construía el poder en la España medieval. #UrracaDeLeon #PrimeraReinaDeEuropa #HistoriaMedieval #ReinasOlvidadas #Bellumartis #SoniaVitalEscucha este episodio completo y accede a todo el contenido exclusivo de BELLUMARTIS PODCAST. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/618669

Headline: The Value of Deterrence in a Proliferating World Guest: Peter Huessy Huessy argues that the U.S. nuclear umbrella remains vital for protecting allies like South Korea from North Korean aggression. He asserts that nuclear weapons are cost-effective compared to massive conventional forces. Without a credible deterrent, reckless actors are more likely to trigger catastrophic global conflicts. (8)

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/10/vital-dawn-for-friday-july-10-2026

See omnystudio.com/listener for privacy information.

'Stros in Arlington this Weekend for Most VITAL Series of Season! 5 FIRE + Pro Football Talk's Mike Florio Said WHAT About the Texans/CJ Stroud..?! + HEATER Alert! Milner Went 4x4 PERFECT on Picks Last Night! TMIL'S BEST BETS;

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/09/vital-dawn-for-thursday-july-9-2026

Hoje voltamos ao nosso quadro #VemSerFelizSeguro para um papo essencial sobre Política de Segurança da Informação (PSI) e seu papel na Governança Corporativa.A conversa mostra por que a PSI vai muito além de um documento formal: ela orienta decisões, protege pessoas, fortalece a cultura de segurança e ajuda a empresa a atuar com mais responsabilidade, conformidade e confiança.Um episódio para entender como segurança da informação também é estratégia, cultura e compromisso coletivo.___Nos siga no Twitter e no Instagram: @luizalabs e @cabecadelabDúvidas, cabeçadas ou sugestões? Mande um e-mail para cabecadelab@luizalabs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___Participantes:Eva Pereira | https://www.linkedin.com/in/evapereirasec/

Today's Case A 56-year-old male presents to the emergency department with complaints of fevers and chills for the past 3 weeks. Other review of systems is negative for headache, cough, shortness of breath, abdominal pain, dysuria, urinary frequency or urgency, or back pain. Vital signs reveal his temperature is 102.4°F, pulse rate is 118/min, blood pressure is 154/80 mm Hg, and respiration rate is 17/min. Physical exam is normal except for tachycardia, but otherwise regular rhythm without rubs or murmurs. The emergency room physician requests admission for the patient for sepsis secondary to suspected pyelonephritis based on the abnormal urinalysis. Today's Reader Aryana Nazem is a 4th year medical student at the State University of New York Upstate Medical University. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/08/vital-dawn-for-wednesday-july-8-2026

Ask Rachel anythingWelcome to a special mini-series from Teenagers Untangled — seven simple, practical "parenting seeds" to plant over a week, preparing for when your child moves into secondary school or returns from summer. These are gentle shifts, not rules to perfect: They're designed to help you focus on what really matters, and reduce your stress. They'll help you to move from fixing problems to mentoring your child, build emotional safety at home, and give your teen the confidence to make good choices. These are the big picture things I wish I had known much earlier in the teen years.If you'd like an early release of this information and daily email reminders as the series unfolds, and more support, join me on SubstackSeven seeds:Changing gears: be explicit about the shift in your parenting from monitoring to mentoring. Make home safe and predictable: create routines and anchors so home feels stable amid constant change.Catch them doing good: notice and praise strengths to build a positive identity and reduce fear of mistakes.Listen until they feel understood (LUFU): use super silence and active listening; summarise and ask before offering advice.Model what you want to see: especially with technology: demonstrate the habits you want your teen to adopt.Be curious about yourself: notice triggers, respond with curiosity not criticism, and model emotional regulation.Talk to your kids before others do: proactively discuss vaping, pornography, nudes, drugs, alcohol and groomers. Role-play responses so they're prepared before they come under pressure.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/07/vital-dawn-for-tuesday-july-7-2026

Every two years a very special flight leaves the Chatham Islands and arrives in Christchurch It's full of women who need their biennial mammogram - as there's no local mammography clinic..

We've all seen the talking heads online preaching the exact same gospel: cold plunges, intermittent fasting, and a mountain of wearable tech, all in the name of stacking extra years onto your life. But as I've said throughout this series, good strategies fail every single day simply because they are the right thing at the wrong time. You cannot build true longevity on top of a broken metabolic foundation.But once you have cleared the obstacles of Stage 1 (Restoration) and hardwired your progress in Stage 2 (Optimization)... what comes next?Welcome to the final, never-ending phase of your health journey: The Vital Capacity Stage.In this episode, I'm breaking down why it's not enough to simply want to live longer—you have to want to live better. I don't want a long life if it means being confined to a care facility, unable to feed myself. I want high-quality functionality. To get that, we have to look past the superficial biohacks and focus on expanding your actual "Vital Capacity"—the comprehensive potential of your cardiovascular, musculoskeletal, nervous, and immune systems working in perfect harmony.Tune in as I tackle the ultimate health conundrum and share:The Real Killers: Why we are obligated to look past the "bogeyman" of cancer and aggressively protect our cardio and neurovascular health.The Exercise Conundrum: How to reconcile needing resistance training and cardio to build a resilient body when you currently have zero exercise tolerance and even simple chores cause you to crash.Exercise as a Therapeutic Tool: Exactly why your Stage 1 Root Cause Disruptors are destroying your stamina, and how we introduce movement safely and early to help you heal.The Infinite Stage: Why the first two phases of your journey have concrete end points, but building vital capacity is a lifelong, rewarding process.It's always a great day when a client tells me they can play with their kids, go on trips, or work in their garden again without crashing. That joy is what this final stage is all about. Let's talk about how to stop looking at the future with despair, and start looking at it with hope.Is your health journey feeling like too much to manage on your own? Stop the DIY guesswork. Let's map out a personalized strategy to take you from dysfunction to design. Click the link below to head to my website, fill out the contact form, and let's chat about what it takes to become a client.LINKSSee the full video version on YouTubePrefer audio? Listen on Apple and Spotify.

Preview for Later Today: Alan Tonelson analyzes trade tensions between the US and Canada. He stresses that continental integration remains vital, noting that the USMCA protects most Canadian exports from tariffs despite political friction between Carney and Trump. (5)1900 OTTAWA

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/06/vital-dawn-for-monday-july-6-2026

Send us Fan MailLewis Phillips and Michael Lindsay reflect on round five of the 2026 AMA Pro Motocross Championship on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 Intro00:01:05 The Hardest Phase of Life00:07:17 Restaurant Kid to Street Hustler00:13:07 Saved by the Marines00:18:12 Manifestation & Mental Architecture00:27:15 Doing the Work: Therapy & Vulnerability00:31:23 The Mother Wound & Emotional Disarray00:37:40 Fixing People vs. Finding a Partner00:46:04 The Power of Insecurity00:54:28 Navigating Judgment & Cultural Expectations00:57:46 Building a Macro-Level Legacy01:06:29 Surviving the First Bodybuilding Show01:13:05 Optimizing Health & Peptides01:15:08 The Evolution of Training01:21:28 The Dream of Turning Pro01:26:26 The PED Journey: First Cycles01:30:24 Liver Toxicity & Early Mistakes01:36:08 The First True Prep Cycle01:41:54 Balancing Business & Prep Stress01:46:14 Optimize HRT Protocol01:49:37 Prep Brain & Gut Health01:56:42 Raw Dogging Fatigue01:59:56 Q&A: Vietnamese Food & Military Tips02:08:35 Auto-Regulating the Training Split02:13:32 Tattoo Therapy & Pain02:19:26 Final Message: Build Your Legacy

Colonel Jeff McCausland describes how, on the morning of July 1, 1863, Union General John Buford's cavalry identifies Confederate infantry advancing from the west toward the vital crossroads of Gettysburg. Recognizing the critical nature of the terrain, Buford deploys his men on McPherson's Ridge and Oak Hill to delay the advance, sending an urgent request to General John Reynolds for infantry support. The "speed of trust" between the two commanders facilitates a rapid Union response, but tragedy strikes when General Reynolds is killed by a Confederate marksman while directing troops near Herbst Woods. Command devolves to Abner Doubleday and later General Howard as the Union line collapses under pressure from General Richard Ewell's forces arriving from the north. Despite the breakthrough, Ewell famously hesitates to seize the high ground at Culp's Hill and Cemetery Hill as ordered by Robert E. Lee, a pivotal decision on the first day. (1)1863

01. Chom, Dynamite Mc - Power To The People 02. Afterxheaven, Gabriel Eli - past life 03. Subdivision - Duality 04. Fireworks Factory - Pretty Rave Boy 05. Friction - Stay 06. D-sabber - Control 07. Hedex, Inez - Beat On My Drum 08. Lexurus - Mesa 09. Yasuki, Hyper Senses - New World 10. Dylemma & The Duplicates - Bing Bong 11. Tantron - Trigger Sequence 12. T & Sugah, Irah, Olav Basoski - Waterman (Bam Bam) 13. Onebyone - Desperation 14. Krot, Swetti Sv - Obeshai 15. Gancher & Ruin - Tush 16. Fusion Season - Cometa 17. Optimus Sp - From The Shadows 18. D-sabber - Secrets 19. Dual Process - Scutter 20. Sinister Souls, Badlokk - The Dark 21. Rups - Vessel 22. Kritikal - WATCHDIS! 23. Pythius - Burn 'Em Down (RageMode Remix) 24. Redpill - Our Time Is Now 25. Tanukichi, Bonnot, Jman - One (TR Tactics Remix) 26. Fade Black - Lazarus (Mofes Remix) 27. Doorskip - Thermite 28. Calyx - Before Dawn 29. Basotdel - Boiling Point 30. Des Mcmahon - Charm City 31. Jon Cross - Ease Yr Mind 32. Gui, Peas - Super Candy 33. Hayve, Anaã¯s & Laminar - Redline (ft. Skyelle) 34. L!l0 - Vertigo 35. NC-17 - No One Lives Forever 36. Alix Perez - Combination Style 37. Systemic, Summit, Gradients - Paluk 38. Octavate - Serious 39. Urbandawn - Superheim 40. Level 2 - Get To Know Ya 41. Mr Quest - Come Down 42. Vital, Dungeon Kru - Fling Dub 43. DJ Direkt - 321 44. Kathryn Brenna, Kublai - Only If You Want Me To 45. Phase - Nadir 46. Keeno - Flock Of Ravers 47. Kc, Suv - Represent 48. K-SHEE - No Rush 49. Bass Banditz - Dirty Funk 50. Blackout Ja, Timbali - Let The Music Play (Benny Page Remix) 51. Gorillafist - Pure Giant 52. Serum, Basslayerz, Inja - Tek Mi Number 53. Nick The Lot - Smelly 54. Annix - Weird (SMG Remix) 55. Aejix - Serious Vibes Only 56. Skulder & Mully - Gang Signs 57. Since - A - Natty - Homeboy 58. Trash Talk - Raa! 59. Fuze - Initium 60. Cheil - Game Over 61. Atmos - Abyssal Fanfare 62. Flatline - Five Deadly Venoms 63. NC-17 - Shogun Of Harlem 64. Mania, Niall T - Can't Sleep 65. Mantra - One Shot 66. Kayaman - Warrior 25 (Sonic Art Warrior Re-Dub) 67. Mr Quest - Junglelero 68. Potential Badboy, Havana, Hurrian - Give Me A Sign (Remix) 69. Outer Heaven - Bring It 70. Dgohn - Waiting For 71. Dava - Angels 72. Reburf, Harmony Tunbridge - Write Me A Poem 73. Falentin, Lorea - Alone 74. Half-life - Ultramarine 75. Surreal - Flowers 76. Motiv - Safe Place 77. Pyxis, Redemptive - Arctic Void 78. Keeno, Sam Welch, Noppo - The Simple Life 79. Cymbolic - Don't Wait For Me 80. Cnof, Liquid Waves - Take Your Time 81. Maykors & Sonic Art - Faded Glow 82. Overtown - Moonshine 83. Spadez - No Way Out 84. Amorius - Oi bly@ 85. Bago - Incomplete 86. Mr. Sham G, Axai - Find You

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/02/vital-dawn-for-thursday-july-2-2026

Omega-3 fatty acids remain one of the most researched and widely recommended nutrients for supporting overall health. On this episode, Jared welcomes Nicole Gitlin from Nordic Naturals to explore the science behind EPA and DHA, the differences between fish oil, cod liver oil, and krill oil, and how omega-3s support healthy brain function, cardiovascular wellness, inflammation balance, mood, and healthy aging. They discuss research-backed dosing strategies, why quality matters when choosing an omega-3 supplement, and how omega-3s may benefit children, adults, and even pets. Jared also shares why omega-3s remain a cornerstone of his Vital 5 protocol and why consistent use may be one of the most important nutritional investments you can make for long-term wellness. Plus, learn about Nordic Naturals' efforts to support cleaner oceans through their Coastal Cleanup initiative.Products:Vital 5 Omega-3 + AntioxidantsNordic Naturals Omega-3 ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/07/01/vital-dawn-for-wednesday-july-1-2026

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/06/30/vital-dawn-for-tuesday-june-30-2026

Challenging the Crooked Establishment in Sicily. Guest Author: Josiah Osgood. The Roman Republic's political landscape was heavily influenced by money, a reality exemplified by the case of Verres. Verres was the governor of Sicily, the vital "breadbasket" of Rome, where he systematically plundered art and embezzled funds. Although Cicero usually preferred defense work to earn favors, he made a strategic decision to prosecute Verres on behalf of the Sicilians. This choice was influenced by a shifting political tide and the support of powerful figures like Pompey, who wanted a symbolic cleanup of government corruption. Verres was a well-connected billionaire and a former follower of the dictator Sulla, making the prosecution a high-risk endeavor for Cicero. Cicero positioned himself as a crusading outsider fighting against a "crooked establishment" to protect the interests of the Roman people. By taking on this case, Cicero aimed to prove that he could challenge the most entrenched members of the Senate. This trial solidified his image as a hero of the law who was willing to confront the wealthy and powerful when he had the necessary political backing. 2CARTHAGE

Meg and Spanners break down the 2026 Austrian Grand Prix, where George Russell claimed a dramatic victory ahead of Max Verstappen and Kimi Antonelli. They debate Mercedes' resurgence, Ferrari's costly strategy calls, Verstappen's pace, and whether McLaren has fallen behind in the development race. The episode also dives into the controversial qualifying finish that secured Russell pole position and the FIA's handling of late-session yellow flags. (00:00) Intro (03:50) Beating the heat in Austria (14:56) Max and Lewis battle it out (20:45) Vital pit stops all around (32:47) Top teams get evaluated (46:26) George Russell at qualifying (59:12) Onward to Silverstone! Hosts: Megan Schuster and Spanners Ready Senior Producer: Steve Ahlman Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a pediatrician, I was not asking enough questions about my patients' periods. We ask when the last one was. We rarely go deeper than that. And after this conversation, I will never approach it the same way again. I sat down with my friend and colleague Dr. Natalie Crawford, reproductive endocrinologist, fertility specialist, and author of The Fertility Formula. Here is what I want every parent raising a girl to understand: the menstrual cycle is not just a monthly inconvenience. It is one of the most important windows into your daughter's hormonal health, her long-term fertility, and her overall wellbeing. And the symptoms we keep brushing off as "just puberty" or "just a bad period" are often the first clues to conditions that will matter deeply later in life. In this episode, we cover: Why the menstrual cycle is a vital sign and what that means for the girls in your life The warning signs parents and pediatricians too often dismiss as normal What a first period should actually look like, and when irregular cycles need to be taken seriously Hypothalamic amenorrhea: the condition linked to over-exercising, under-eating, and chronic stress that silently affects estrogen during some of the most critical years of development PCOS in teens: why it does not always look the way doctors expect, and why so many girls get missed Thyroid disease and how it shows up in the menstrual cycle before anything else Endometriosis in adolescents: when period pain is not normal and what to do about it Why birth control is sometimes the right treatment but not always the full answer How to advocate for your daughter when you feel dismissed at the doctor's office The referral path from pediatrician to OB to specialist, and when to push for more Connect with Dr. Natalie Crawford on Instagram @nataliecrawfordmd, visit her site https://www.nataliecrawfordmd.com/ and buy her new book: https://a.co/d/0byHPtzr Here is the revised list of 20 chapters, spaced out chronologically to cover the entire duration of the provided text for "Podcast Natalie Crawford Final.mp3.txt": 00:00:00 The Paternalistic History of Women's Health 00:01:19 Introducing Dr. Natalie Crawford & The Fertility Formula 00:02:56 The Stigma of Cycle Tracking and Menstrual Shame 00:04:53 Dr. Mona's Personal Battle with Secondary Infertility 00:06:00 Overcoming the Unknown and Paternalism in Medicine 00:08:11 Empowering Younger Women to Advocate for Their Bodies 00:10:27 Raising Children to Trust Their Physical Cues 00:11:32 Dr. Crawford's Personal Experience with Pregnancy Loss 00:13:13 Shifting Medical Research Toward Natural Fertility 00:16:33 Cultivating Fast Vulnerability in Doctor-Patient Bonds 00:18:15 The Ovarian Vault and the Biology of Puberty 00:20:25 The Brain-Ovary Dance: Follicular vs. Luteal Phases 00:21:59 Static on the Walkie-Talkie: Environmental Disruptors 00:23:40 Red Flags: School Refusal and Endometriosis Risk 00:26:03 Beyond the Basics: Upgrading Pediatric Screening Questions 00:30:11 Deep Dive into Hypothalamic Amenorrhea 00:33:14 The Metabolic Realities of Living with PCOS 00:41:43 The Diagnostic Criteria for PCOS and Clinical Workups 00:44:16 Thyroid Disease and Its Impact on Reproductive Hormones 00:48:15 Long-Term Health Risks Linked to Untreated Infertility Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices