Podcasts about Vital

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: one of Britain's most influential scholars has spent a lifetime trying to convince people to take race and racism seriously. Are we finally ready to listen? By Yohann Koshy. Read by Dermot Daly. Help support our independent journalism at theguardian.com/longreadpod

Trump Issues War Ultimatum To Denmark, Says Greenland Absolutely Vital To US National Security! Leftists Intensify Violent Attacks Against Journalists And ICE! Plus, Globalists Admit NWO Is Dead Ahead Of Davos Sky Pilot Radio Classic Hits 60's thru the 80's

Send us a textLewis Phillips and Michael Lindsay on all that happened at the first 2026 Monster Energy AMA Supercross round on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 - Intro00:03:19 Father Steve00:05:28 Banned on Social Media00:07:45 Raving00:12:06 Harm Reduction for Partying00:13:36 Alcohol Toxicity & "Cocaethylene"00:15:25 The Ultimate Hangover Stack00:18:54 Injectable Glutathione & NAC00:23:00 Rave Fashion: Cyclops Shades00:24:34 The Lifestyle Cutting Stack (TRT + GLP-1)00:26:58 The Crackdown on Peptides00:27:53 Cagrilintide Nightmares00:29:29 Orlistat & "Oily" Disasters00:31:36 Peptides for Naturals?00:33:57 The Sting of GHK-Cu00:35:23 Injectable Winstrol00:36:16 YK-11 vs. Superdrol00:39:21 Follistatin: Hype or Real?00:43:04 Mitochondrial Health Stack00:46:24 When to Start TRT?00:47:30 Adding Primo or Masteron00:50:36 My Tequila Mistake00:51:14 My Full Health Protocol00:53:11 What NOT to Take at Parties00:59:11 GHB vs. Alcohol01:00:00 High-Dose Melatonin01:02:17 Competitive Prep Stacks01:06:21 Nyle's Contest Cycle Revealed01:07:24 The "Pharmacy" Load01:13:38 Protecting the Brain (Neuroprotection)01:16:54 Epitalon & Longevity01:20:12 SGLT2 Inhibitors ("Biker Flows")01:21:15 Methylene Blue & Serotonin Syndrome01:24:42 Nootropics: Alpha GPC & Choline01:27:00 Noopept & Bromantane01:30:03 Tanner's Aston Martin01:34:55 Chinese Generics & Heavy Metals01:38:14 1000ng/dL Naturally?01:44:06 Underrated Meds (Telmisartan)01:46:24 Managing Cholesterol01:50:41 Equipoise Anxiety & Kidneys01:56:53 Hair Loss Prevention02:04:33 The "Femboy" Aesthetic Trend02:07:33 Future Drugs (Retatrutide)02:20:58 GLP-1s Saving Marriages02:23:18 Training Volume in Prep02:24:53 Low Iron in Bodybuilders02:27:12 Top 3 Steroids Ranked02:28:55 Substitutes for Primo/Mast02:30:52 Best Beginner Cycle02:34:44 Conceiving on Cycle02:38:16 Post-Cycle Muscle Retention02:41:40 Steve's Ladyboy Story02:50:49 NPP & Neurotoxicity02:52:10 Closing Wisdom

Send us a textDo you struggle with your "quiet time" in terms of trying keep it fresh and interactive with our Lord? You're not alone! This great message by Mr. Elmo Joseph offers great advice on how to rejuvenate your "appointment with God," or quiet time.Click here to download the free handout "The Quiet Time: Ten Motivations and Guidelines to Consider" 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/16/vital-dawn-for-friday-january-16-2026

Today's episode: Sure doesn't sound like anyone's seeking change in this searchNew Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 4:00 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/15/vital-dawn-for-thursday-january-15-2026

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

Guest: Gregory Copley. Iran's collapse could dismantle the "International North-South Transport Corridor," a vital trade route for Russia and India. Copley argues that the Iranian public is increasingly secular, with the youth rejecting clerical authority. While the regime may fire remaining missiles in desperation, a post-clerical Iran could ignite Central Asian economic potential.

Brad Rowland and Scott Coleman co-host Episode 321 of the Hammer Territory Podcast with a focus on the Atlanta Braves corner infield situation, headlined by Matt Olson and Austin Riley. Topics include Olson's standout 2025 campaign and overall stability at the position, Riley's two-season dip, how important Riley's bounce-back chances are for Atlanta, and much more.See omnystudio.com/listener for privacy information.

With the New Year here and wellness top of mind, Best Bets for Pets host Michelle Fern explores how small nutrition changes can make a big difference in your pet's health. This episode spotlights Vital Essentials, a raw dog and cat food and treat brand that makes feeding real, nutrient-rich food simple and approachable. Joined by Ashlyn Lane, Consumer Experience Manager at Carnivore Meat Company and an animal nutrition expert with deep industry and hands-on training experience, Michelle dives into the benefits of raw nutrition — including improved digestion, increased energy, shinier coats, and overall vitality. Listeners will learn why you don't need a full diet overhaul to see results, how adding just 20% raw protein can support wellness, and why single-ingredient treats like minnows, beef liver, and crunchy mini nibs are an easy way to get started for both dogs and cats.EPISODE NOTES: New Year, Healthier Pets: Simple Raw Nutrition Wins with Vital EssentialsBecome a supporter of this podcast: https://www.spreaker.com/podcast/best-bets-for-pets-the-latest-pet-product-trends-pets-animals-pet-life-radio-original--6667904/support.

Friendship is often treated like an extra relationship, one that gets pushed aside once careers, partners, kids, or exhaustion take over. But what if friendship isn't optional at all?In this episode, we sit down with friendship expert and author Dr. Marisa G. Franco to unpack why platonic relationships are essential for our mental, emotional, and physical health, and why our culture has quietly taught us to deprioritize them.We talk about the hidden “hierarchy of love,” why many women feel shame for loving their friends deeply, and how loneliness impacts your health more than poor diet or lack of exercise. Dr. Franco shares research-backed strategies for making friends as an adult, maintaining friendships through life changes, and letting go of the belief that friendship should “just happen.”If you've ever felt like you're bad at friendship, wondered if you've outgrown people, or felt lonely despite being surrounded by others, this conversation will change how you see connection.Key TakeawaysFriendship is a health issue. Friendship doesn't just happen. Loneliness changes your body. Friendships ebb and flow. Someone has to be brave first. (00:01:13)  Welcome Dr. Marisa G Franco to the podcast(00:04:54)  The history behind why friendship became “secondary”(00:07:00)  The hierarchy of love & shame around platonic intimacy(00:11:00)  Can men and women really be friends?(00:13:10)  Why maintaining friendships feels so hard as adults(00:17:20)  Loneliness vs. diet & exercise: the shocking stats(00:19:15)  How to actually make friends as an adult(00:25:05)  Why we are afraid to say I love you to a friend(00:30:00) Rapid fire questions from the community answered(00:41:25)  Where to find Marisa and final takeawayMarisa's Links:Instagram: https://www.instagram.com/drmarisagfrancoWebsite and QUIZ: www.DrMarisaGFranco.comWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Happy New Year errybody! In this episode, we go through the components, places to ride, and habits Vital users listed as their favorites in 2025. We then touch on what we enjoyed in 2025 and what we are looking forward to in the year ahead. Shoutout to Vital user Ervan for starting the forum thread “2025: Things I loved this year” and giving us the idea for this week's podcast. Read the forum thread in discussion - https://www.vitalmtb.com/forums/hub/2...

Eric Fawcett (Basket Under Review, Gator Country) and Neil W. Blackmon (Saturday Down South) break down Florida's 2 ranked SEC home wins over Georgia and Tennessee. On Florida's defensive identity, the incredible improvement of Reuben Chinyelu, a bounceback from Boogie Fland, and the underrated and seemingly underappreciated Alex Condon.Plus, thanks to FBH's friends at Gametime Sidekicks, the guys preview Florida's road games this week at Oklahoma and No. 10 Vanderbilt. Do the Gators need both to win the SEC Championship? What challenges do the underrated Sooners bring? Why is Vanderbilt still undefeated? All this and more is inside.This episode of FBH is brought to you by friends at MyBookie.ag. Listeners of FBH can cash on a great opportunity. Sign up for MyBookie directly at: https://bit.ly/44pDHe6 If you go to MyBookie and use the code NEIL500, you will receive a welcome bonus called a "Bet Back Bonus", which works like this: once you claim the bonus, you need to opt in on the bet slip. This gives them a form of insurance. If their first bet does not win, they will receive their money back, up to five hundred dollars, with only a one-time rollover.It's a great deal and Florida Basketball Hour appreciates My Bookie's Partnership and their affording this opportunity!

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/13/vital-dawn-for-tuesday-january-13-2026

Most healthcare marketing breaks down when patient demand outpaces real clinical capacity. On this episode of Ignite, Ashley Petrochenko, Cardinal's VP of Brand Marketing, sits down with Joseph McLean, Director of B2C Marketing at Synergy Health Partners, to explore why patient acquisition only works when it is built around provider availability, operational reality, and access. Joseph shares how aligning marketing spend with physician schedules, clinic capacity, and patient urgency creates more predictable growth and less wasted budget. The conversation unpacks how capacity-driven marketing changes everything from bidding strategy to channel mix, and why close collaboration with operations and scheduling teams is essential for scalable patient acquisition. You will learn: How to align patient acquisition with real provider availability Ways to reduce wasted ad spend when schedules are full Why capacity visibility should guide media strategy and budgets How reviews, access, and outcomes influence booking decisions If patient acquisition feels unpredictable or inefficient, this episode will change how growth is approached. RELATED RESOURCES Connect with Joseph - https://www.linkedin.com/in/josephmaclean/ Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/ How to Build a Full-Funnel Healthcare Marketing Strategy - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-full-funnel-marketing-strategy/ 5-Step Paid Media Strategy to Attract Your Ideal Patients - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/paid-media-patient-acquisition-guide/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/

What the medulla oblongata actually does on the MCAT (besides sounding fancy)? In this Jack Westin MCAT Podcast episode, Mike and Molly kick off a new MCAT brain anatomy series by starting with the structures that literally keep you alive: the brainstem and vital functions.Instead of drowning you in neuroanatomy, they connect what you see in MCAT passages to how the brain actually works in real life.You'll learn:

No 3 em 1 desta segunda-feira (12), o destaque foi a declaração do ministro das Relações Exteriores do Irã, Abbas Araghchi, de que o país está preparado tanto para a guerra quanto para negociações. A afirmação é uma resposta às ameaças de intervenção militar feitas pelo presidente dos Estados Unidos, Donald Trump, que prometeu agir diante da repressão violenta a manifestantes no Irã. Reportagem: Eliseu Caetano. O presidente dos Estados Unidos, Donald Trump, reacendeu a discussão sobre o controle da Groenlândia, ao afirmar que o território será tomado “de um jeito ou de outro”. Diante do aumento da tensão, países europeus já avaliam o envio de tropas para a região como forma de reforçar a segurança local. Reportagem: Luca Bassani. O ministro do Tribunal de Contas da União (TCU), Vital do Rêgo, reuniu-se com representantes do Banco Central para discutir o processo de liquidação do Banco Master. Segundo o ministro, não há “nenhuma rusga” entre os órgãos, e o presidente do BC, Gabriel Galípolo, concordou com a inspeção para garantir maior segurança jurídica ao processo. Reportagem: Igor Damasceno. O presidente Lula (PT) determinou que a Advocacia-Geral da União (AGU) e a Controladoria-Geral da União (CGU) apurem falhas no fornecimento de energia pela Enel na Grande São Paulo. Em despacho publicado nesta segunda-feira (12), Lula solicitou a elaboração de um relatório detalhado sobre todas as providências adotadas pela concessionária desde a primeira interrupção relevante. Reportagem: Camila Yunes. O presidente da Argentina, Javier Milei, reafirmou sua posição política ao declarar que “prefere uma solução com os Bolsonaro e não uma solução com o socialismo do século 21”, em referência indireta ao presidente Lula (PT). Em resposta, o deputado Eduardo Bolsonaro elogiou o posicionamento do líder argentino, afirmando que Milei “tem a bússola moral em dia”. O ministro Alexandre de Moraes concedeu progressão ao regime semiaberto ao hacker Walter Delgatti, condenado a oito anos e três meses de prisão pela invasão aos sistemas do CNJ. Delgatti cumpriu mais de 20% da pena e apresentou bom comportamento. Já a deputada Carla Zambelli, também envolvida no caso, permanece presa em Roma, na Itália, onde aguarda uma possível mudança no processo para ser extraditada ao Brasil. Reportagem: Julia Fermino. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/12/vital-dawn-for-monday-january-12-2026

Send us a textLewis Phillips and Michael Lindsay on all that happened at the first 2026 Monster Energy AMA Supercross round on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Renaissance Periodization: Training on gear vs. natty, how training styles affect the look of one's physique, slow vs fast twitch training, intensifiers & myoreps, peptides, the future of PED's, & myostatin inhibitors. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 The Red Skin Phenotype00:01:25 Trensparent Origins00:03:23 Visual Diagnostics00:07:23 The Roundness Myth00:10:47 Vibes vs. Physiology00:15:46 The Failure Paradox00:18:15 Volume Kings00:22:23 The Thailand Spirit00:25:16 Genetic Determinism00:30:30 The Volume Response00:36:03 The DUP Protocol00:38:44 Glass Cannons00:43:42 The Recovery Trap00:51:37 Tech-Enhanced Gains00:54:00 Intensifier Logic01:04:02 Weed & Gains01:09:00 The Booty Clap Test01:10:12 The God Stack01:16:18 Exercise Mimetics01:18:04 The Post-Steroid Era01:24:12 The Final Message

Confira os destaques do Jornal da Manhã desta segunda-feira (12): O acordo comercial entre o Mercosul e a União Europeia prevê uma ampla redução de tarifas de importação, alcançando 91% dos produtos importados pelo bloco sul-americano da Europa e 92% dos itens exportados para os países europeus. A liberalização ocorrerá de forma gradual ao longo de 10 a 15 anos e, segundo estimativas, poderá gerar uma economia anual de cerca de 4 bilhões de euros. A presidente da Comissão Europeia, Ursula von der Leyen, assinará no próximo sábado (17) o tratado de livre-comércio com o Mercosul, anunciou a União Europeia. Mas o tratado só entrará em vigor após a aprovação do Parlamento Europeu. O presidente dos Estados Unidos, Donald Trump, afirmou neste domingo (11) que avalia diferentes respostas à escalada de protestos no Irã, incluindo possíveis opções militares, diante da repressão promovida pelo regime. Trump também disse que pretende conversar com o bilionário Elon Musk sobre a possibilidade de restabelecer o acesso à internet no país, bloqueado há quatro dias pelas autoridades. O governo do Irã afirmou que a violência registrada nos protestos se intensificou após declarações do presidente dos Estados Unidos, Donald Trump, que ameaçou o regime iraniano. Segundo autoridades de Teerã, a retórica americana teria estimulado ataques e confrontos com o objetivo de criar um cenário que justificasse uma possível intervenção externa. O secretário de Estado dos Estados Unidos, Marco Rubio, discutiu com o primeiro-ministro de Israel, Benjamin Netanyahu, a possibilidade de uma intervenção no Irã, segundo revelou a agência Reuters neste domingo (11). A conversa telefônica ocorreu no sábado (10) e aconteceu em meio a uma onda de protestos contra o governo iraniano, que vem se intensificando nos últimos dias tanto em escala quanto em violência. O presidente do Banco Central, Gabriel Galípolo, se reunirá nesta segunda-feira (12) com o presidente do Tribunal de Contas da União (TCU), Vital do Rêgo, em meio à crise envolvendo o Banco Master. O encontro está marcado para as 14h, na sede do BC, em Brasília. O filme O Agente Secreto, dirigido pelo pernambucano Kleber Mendonça Filho, venceu o Globo de Ouro nas categorias de melhor filme em língua não inglesa e melhor ator em filme de drama, com a estatueta concedida a Wagner Moura. A vitória marca um feito histórico para o cinema nacional, sendo a primeira vez que um ator brasileiro disputa e vence nesta categoria, além de representar a primeira ocasião em que o Brasil conquista dois prêmios na mesma cerimônia da premiação internacional. O presidente Luiz Inácio Lula da Silva deve concentrar sua estratégia política em pautas de forte apelo popular com foco na disputa pela reeleição. O Planalto relembra feitos do governo para embasar a campanha. A federação entre União Brasil e PP tem exposto desgastes e disputas internas em São Paulo, com rixas que envolvem desde divergências sobre o apoio ao governo federal até embates entre pré-candidatos para as eleições. A possível criação de um Ministério da Segurança Pública pode levar o governo do presidente Luiz Inácio Lula da Silva a alcançar 39 pastas na Esplanada dos Ministérios, igualando o recorde registrado durante a gestão de Dilma Rousseff. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Richards: Ben Johnson is a vital part of the Bears' success this season (Hour 5) full 2515 Sun, 11 Jan 2026 18:10:00 +0000 uuFXkaOJbMnNKC5aMNEgvlZyEtD7mu7V sports Best of 670 The Score sports Richards: Ben Johnson is a vital part of the Bears' success this season (Hour 5) Best of the Score brings listeners the best interviews, segments, bits and highlights of the station's many shows. © 2025 Audacy, Inc. Sports False https://play

Saints du jour 2026-01-11 Saint Vital de Gaza by Radio Maria France

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 71-72This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/08/vital-forces-and-spiritual-forces-and-the-evolution-of-consciousness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sexual energy #vital beings #psychic being #vital forces

Send us a textDo you struggle with your "quiet time" in terms of trying keep it fresh and interactive with our Lord? You're not alone! This great message by Mr. Elmo Joseph offers great advice on how to rejuvenate your "appointment with God," or quiet time.Click here to download the free handout "The Quiet Time: Ten Motivations and Guidelines to Consider" 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/09/vital-dawn-for-friday-january-9-2026

0:00 - Aaron Gwin8:16 - James McAllister16:05 - Neko MulallyAs the 2026 downhill mountain bike season dawns, Frameworks TRP Racing announces that #USDH superstar, Aaron Gwin will join the team. Aaron, multi-time World Cup-winning downhiller, ran his own team, Gwin Racing, aboard Crestline bikes in 2024 and 2025. The change to Frameworks means a focus on racing, rather than team management, as Gwin seeks to wrap up his competitive career giving it all he can. With a new team comes new equipment. Besides the Frameworks frame, Aaron returns to FOX suspension after Ohlins with Gwin Racing. He'll be on Burgtec bars, a departure from his long-time Renthal setup. Wheels change to ENVE from e.thirteen, and he'll be aboard Continental tires.Vital contributor, Jack Rice, catches up with Aaron, Neko and James McAllister, Aaron's mechanic during a testing session at Windrock Bike Park in December to discuss the changes and challenges.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/08/vital-dawn-for-thursday-january-8-2026

Bone-Brain Superhighway PodcastFIVE PRIMARY POINTS of the PODCAST* Vitality Powers Performance—and Awareness Is the Starting PointThe central theme for 2026 is that vitality directly fuels performance. Drawing on Dr. Dean Ornish's insight that “awareness is the first step in healing,” the podcast emphasizes awareness—physical, mental, social, and spiritual—as the foundation for meaningful change and long-term vitality.* Take a Fierce First Step by Betting on YourselfThe opening call to action is to take a “fierce first step” into the new year, framed as an obligation to one's future self rather than a casual resolution. Vital people confront fear with faith, view obstacles as opportunities, and choose meaningful action despite uncertainty.* Vital Sprints: A 60-Day Focused Framework for ChangeA new initiative called Vital Sprints is introduced—short, time-bound periods of focused effort. The first 60-day sprint centers on cultivating awareness across physical, mental, social, and spiritual domains, offering structure and momentum for sustainable habit change.* Exercise Is a Magic Longevity Elixir (with Massive ROI)The podcast reviews compelling scientific evidence that even 15–20 minutes of daily exercise significantly reduces all-cause mortality, improves longevity, lowers inflammation, enhances brain health, supports the microbiome, and slows biological aging. Exercise is framed as a “modifiable behavioral factor” and a daily deposit into one's Health IRA.* Physical Awareness Is the Overlooked Sixth SenseBeyond strength, endurance, and flexibility, the podcast highlights physical awareness—the body's ability to sense, adapt, and stabilize in real time—as a critical and trainable vitality asset. Simple daily practices like deep breathing, balance (stork stands), proprioception, and “channeling your inner matador” can preserve independence, reduce injury risk, and enhance confidence and performance over time.Copyright, VyVerse LLC, All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/07/vital-dawn-for-wednesday-january-7-2026

Devon Akmon is the director of the renovated and revitalized MSU Museum.Conversation Highlights:(0:20) – What's been happening at the renovation and revitalization of the venerable MSU Museum?(1:03) – Was the remodeling something you knew was necessary when you became director in 2021?(1:49) – You found a way to stay open during the renovation.(2:52) – What are you excited about in the renovated MSU Museum?(4:06) – What are some current or future exhibits you'd like to highlight?(5:38) – What are the MSU Museum's priorities in the Uncommon Will Far Better World campaign?(6:34) – What do you want us to know about the revitalized MSU Museum?(7:14) – What are challenges and opportunities ahead for the MSU Museum and the entire arts industry?Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows. Conversation Transcript:Russ White (00:00):Well, it's great to welcome Devon Akmon back to MSU Today. Devon is the director of the Michigan State University Museum. Devon, welcome back. Thanks for having me on the show. So Devon, the museum has been closed for a while. I'm not sure if you're saying refurbished, modernized. What are you saying has happened to the museum?Devon Akmon (00:21):Certainly a lot has been happening. I would like to call it a renovation.Speaker 1 (00:24):Renovation, I like it.Speaker 2 (00:26):The museum has never been in a building that was purposely built for museums. So where we are today on the Circle was previously the library. So we've been in, the museum has been in that building for about 75 years. And this is the first infrastructural upgrade to the building, meaning heating, cooling, windows, all the things that make a museum flourish and make us excellent at stewardship of the collection.Speaker 1 (00:52):And Devon, did you kind of know when you took over in 2021, we need to renovate? Or was that part of even why you took the job knowing we would renovate? Speaker 2 (01:04):Certainly it was a priority from day one. So we are really proud that the Michigan State University Museum is accredited and less than 5% of museums are. There are 35,000 museums in the nation. Less than 5% are accredited. However, because of the accreditation standards, we were very concerned would we be able to continue with that designation given we didn't have heating and cooling. So from day one at that time, it was Provost Woodruff and Vice Provost Stoddard and I, we discussed this and made it a priority. And with the collective leadership, were able to get that vital support from our board of trustees who agreed this is an investment we need to make here at MSU.Speaker 1 (01:41):But you didn't really close completely, right? You stayed alive in the new MSU Credit Union building. You were there. Talk about how you stayed open and alive.Speaker 2 (01:49):So we've been really working to revitalize the museum. I don't think that most people recognize that the MSU Museum was founded in 1857 with the first incoming class of students here. And I always tell people MSU had two great visions. One, this notion of a land grant, and two, a museum that would help with teaching, learning, public engagement, research. So as we've been rethinking what a museum could be in the 21st century post pandemic, we were making great inroads and we knew that by shutting down for 18 months, we would be at a disadvantage. We wouldn't be able to serve our students and faculty in the community. So with the gracious support of our friends at MSU FCU, they provided us with a space where we had exhibitions and programming and a host of activity happening for about 18 months. We just closed down that gallery last week and now we're eagerly anticipating the reopening of the museum.Speaker 1 (02:40):So Devon, it's renovated. Tell us about what the renovation looks like. What are you excited about? What are some of the changes? Obviously some of the infrastructure, but what are you excited about in the renovated museum?Speaker 2 (02:52):Well, certainly the upgrades, new windows, all these things that will make it a comfortable and stable environment and enable us to do more forward-looking collection stewardship. However, we were able to renovate and upgrade some of the spaces in the museum as well. So the Forest Acres Trust has been phenomenal and they granted us $2 million to reenvision our lower level. So now we have a new immersive lab for faculty and students to engage more closely with our one million objects and specimens in our collection. We have more experiential learning galleries now because of this where we can collaborate with our students and faculty to build exhibitions. It doesn't have to just be the professional staff, but we also have other spaces in the museum for teaching, learning. We've included two new community, what we're calling lounges for students so that they can just drop in and hang out.(

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/06/vital-dawn-for-tuesday-january-6-2026

LTPetClub: http://ltpetclub247.com Support your body's immune response sand immune system functions today ——— TriTails BEEF: Ribeye Special: http://trybeef.com/andweknow ————————— Dr. Shockley LIVE: Jan. 8, 2026 at 7 PM EST: https://tinyurl.com/42knw43w ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ——  *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based therapy practice and advises global organizations and platforms on the complexities of contemporary relationships. Follow Esther Perel's podcast Where Should We Begin? on YouTube, Apple Podcasts or Spotify, and subscribe to Entre Nous with Esther Perel on Substack for exclusive bonus content. In this episode we talk about: What Esther Perel really means by eros How modern life quietly depletes our sense of feeling alive Why aliveness can coexist with grief, pain, and difficulty  The danger of numbness  Introverts, extroverts, and the many non-social ways we experience vitality Vital sources of connection and meaning Co-regulation, touch, presence, and why words alone aren't enough "Hostile dependency" and the paradoxes of long-term relationships Why loneliness has become normalized, and why it shouldn't be How to rebuild community through small, practical acts Rituals as a way to mark time, create meaning, and feel grounded The tension between individualism, belonging, and responsibility to others Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you. LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. NOCD: Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD. OneSkin:  Get up to 30% off your first three subscription orders when you use the code "happier" at OneSkin.co/happier. 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/05/vital-dawn-for-monday-january-5-2026

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro05:00 The Patrick Tuor Strategy06:36 The 10-Gram Cycle Myth10:42 Winning a Pro Card on Orals13:53 Engineering Degrees & Bodybuilding21:05 The Best Version of Justin (2016)26:23 Emergency Room Horror Stories28:19 Olympia Afterparties Exposed33:58 Samson Dauda & Travel Meals37:26 Genetics: Muscle Bellies & Skin Thickness38:53 The Pop-Tart Peak Week Disaster45:07 Dangers of Cookie Cutter Cycles47:25 The 1000mg Testosterone Standard50:21 Hyper-Responders vs. Hard Gainers55:40 The 20lb Rebound Phase59:34 Building a Freak Natural Base01:02:13 Failing Classes for Prep01:08:24 Bodybuilders in Bar Fights01:14:30 Old School "Factory" Protocols01:28:22 Insomnia & Dementia Risks01:32:19 Generic vs. Pharma GH01:36:47 18IU Insulin Pre-Workout01:41:56 IGF-1 for Massive Legs01:45:32 The Infection That Ruined Prep (C. Diff)01:51:34 Increlex: The Nuclear Option01:56:40 Underground vs. Pharmacy Gear Strength01:59:25 Halotestin Rage & High Blood Pressure02:07:53 Hair Loss: Thyroid vs. Gear02:14:21 Eating Bear Meat in Alaska02:20:35 The 3 Heart Tests You Need02:32:37 Peaking for the Texas Pro02:40:12 Q&A: High Dose Winstrol Loading?02:49:15 Training 30 Weeks With No Rest02:51:54 Perfect Insulin Timing02:55:37 Fixing the IFBB Pro League03:06:20 Conclusion & Life Advice

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Zhen Chan shares his unique journey from growing up in Miami, Florida to becoming a pediatrician in Washington, DC, and ultimately venturing into the entrepreneurial side of healthcare. Dr. Chan discusses his educational background, including an MD-MBA dual degree, and how it shaped his interests in blending artistic and scientific aspects within the medical field. He delves into his clinical practice in the 'fast track' side of an emergency room and his desire to improve healthcare systems. Dr. Chan also talks about his entrepreneurial endeavors, like founding Grapevine, a community focused on healthcare workforce optimization and reducing burnout among medical professionals. Throughout the conversation, he emphasizes the importance of networking and staying updated with technological advancements to better serve patients and the healthcare community. Here are 3 key takeaways from this episode: 1. The Power of Networking in Healthcare: Dr. Chan emphasizes that building professional relationships and communities—like her Grapevine initiative—is crucial for career growth, combating burnout, and reducing social isolation among healthcare professionals. Networking is not just for business leaders; it's essential for clinicians at all stages. 2. Innovation and Entrepreneurship are Vital for Modern Physicians: Dr. Chan's journey shows that blending clinical practice with entrepreneurial thinking and process improvement (such as Six Sigma and MBA training) can help address systemic issues in healthcare. Physicians can—and should—embrace innovation to improve patient care and the healthcare system. 3. Technology and AI Can Reduce Administrative Burden: The discussion highlights how AI-powered tools (like scribing and coding assistants) are transforming healthcare by reducing administrative workload, allowing doctors to focus more on patient care. Accurate documentation and embracing new technologies are key to improving efficiency and outcomes. Meet Dr. Zhen Chan: Dr. Zhen Chan is a practicing pediatrician at Children's National Medical Center in Washington, DC and Founder/CEO of Grapevyne, a community dedicated to empowering physician autonomy and wellbeing through better networking and understanding about healthcare beyond medicine. He graduated from the University of Miami with his BS in Neuroscience and Criminology, MD, and MBA in Health Management & Policy. After completing his education, he went on to complete his pediatrics residency at New York Presbyterian Hospital-Weill Cornell Medicine, where his work in quality improvement and advocacy projects revealed a career path to impact healthcare at scale beyond the exam room. In addition to his clinical practice and his own community, he advises other healthcare startups as well focused on improving healthcare access. Connect with Dr. Zhen Chan:

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 68This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/02/fasting-in-the-sadhana-of-the-integral-yoga-impact-on-vital-energy-and-physical-body/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #fasting #Vata #Pitta #Kapha #Ayurveda

Hi there, Phil and Maude here. Wishing you a happy New Year and peace within your relationships in 2026. MAUDE: The other day, I was talking to one of my longest known and dearest friends, and she said to me … Why is an Inner Sense of Safety Vital to Peaceful Relationships? Read More »

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/02/vital-dawn-for-friday-january-2-2026

There's an unhinged consensus that patriarchy is a problem, it's bad, and it needs to be dismantled. That's one of the core tenets of the new, secular world order and "morality". It's totally false, but it's been spurred onward over the past 100 years by feminism, which has also become a consensus. We're so steeped in it that seemingly everyone has assumed feminist tendencies and beliefs, just due to the waters in which we swim, culturally. Jeremy is joined by Dr. Carrie Gress today to talk about feminism, gender, abortion, and why all of this is a slow but steady under-the-radar revolution in an attempt to destroy America and Christianity. This conversation is VITAL to understand if you don't want to be polluted by the world. On this episode, we talk about: 0:00 Intro 1:28 Something Wicked and End of Woman 5:06 This is NOT what feminism means 8:48 Should you want your daughters to be empowered and independent? (clip?) 12:46 Freedom as license vs to do what you ought (clip?) 20:59 Does this require theology? 26:33 Birth control (catholic birth control clip) 33:00 Abortion as a Feminist sacrament 41:54 The IDEAL Feminist movement ---

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/31/vital-dawn-for-wednesday-december-31-2025

Hello! Andrew and Mark are back for the final time of 2025 - as we look back on a 3-1 win for Newcastle over Burnley. In this episode we discuss - Why the win was the most important thing but at the same time, why the same old issues can't be overlooked - The benefit of having Yoan Wissa in the side - The need for a new goalkeeper, and a defensive midfielder - Why this needs to be the springboard for better in 2026! --- You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at ⁠⁠https://fpro.com⁠⁠ Or go to ⁠⁠https://FPRO.COM/EIBW20⁠⁠ *** You can also get an exclusive discount on your NORD VPN by clicking here: ⁠⁠https://nordvpn.com/toon⁠⁠⁠ There's no risk a 30-day money back guarantee #nufc #nufcfans #newcastleunited Learn more about your ad choices. Visit podcastchoices.com/adchoices

US BOLSTERS PACIFIC SOCIETAL RESISTANCE AS CHINA ENTRENCHES IN PALAU AND YAPColleague Cleo Paskal. Cleo Paskal details the intensifying struggle for influence in Oceania, specifically regarding Palau and Yap, which are vital for defending the corridor between Hawaii and the Philippines. In Palau, a new comprehensive agreement aims to counter China's "illegal, coercive, aggressive, and deceptive activities" by strengthening the island's law enforcement and healthcare systems to build "societal resistance." This partnership, which notably involves Palau accepting US deportees, represents a strategic shift from purely kinetic defense to political warfare, helping the nation block Chinese organized crime and preserve sovereignty. Conversely, in Yap, despite a new US commitment of nearly $1.5 billion for dual-use infrastructure, Chinese state-linked entities are aggressively embedding themselves. By underbidding on projects like rebuilding a bridge and an Imperial Japanese runway on Woleai, Beijing is effectively subsidizing expansion to gain leverage over local elites during critical access negotiations. 1900 PALAU

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/30/vital-dawn-for-tuesday-december-30-2025