Podcasts about Vital

(12) Gregory Copley notes that King Charles III maintains an active diplomatic schedule despite his cancer diagnosis. The King is focused on preparing Prince William for the throne while strengthening vital connections throughout the global Commonwealth.1903

I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vital sign. We got into the mechanism behind it: BDNF, hippocampal neurogenesis, and why 4,000 steps a day can cut dementia risk by roughly 50% and I walked away convinced this is the most under-prescribed medicine of the 21st century. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Courtney Conley's book, “Walk”: ⁠https://amzn.to/4dLseJK⁠  Connect with Courtney Conley Website: ⁠https://bit.ly/434xEux⁠  YouTube: ⁠https://bit.ly/4o5GFNx⁠  Instagram: ⁠https://bit.ly/4wXIrEn⁠  Facebook: ⁠https://bit.ly/3RAfaj4⁠   TikTok: ⁠https://bit.ly/4x2eHGK⁠  X: ⁠https://bit.ly/4fMRNwv⁠  LinkedIn: ⁠https://bit.ly/3RR5LUe⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:25 - Same school, same degree: the human biology connection 04:29 - Pain to purpose: why modern shoes are built on a flawed premise 07:25 - Walking as the most under-prescribed medicine & the 7,000-step sweet spot 08:16 - Why your foot doesn't need arch support & can adult mechanics change? 13:10 - Micro walks: the 5-minute prescription for chronic pain & depression 18:21 - What gait analysis looks at & exchanging function for fashion 20:27 - The big toe chain reaction: how shoe width controls your knees, hips, and ankles 25:44 - Toe strength, foot awareness drills & preventing non-contact athletic injuries 31:54 - Where to start: building your walking baseline & post-meal blood sugar 37:00 - The 24-hour shoe clock: a realistic footwear rule 40:45 - Walking speed as the 6th vital sign, dementia risk & the soleus "second heart" 49:14 - Walking as a physiological necessity, ankle mobility & aging in place 58:55 - ​What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/06/02/vital-dawn-for-tuesday-june-2-2026

By the time a patient searches for urgent care, the marketing battle is already half over. On the Ignite Healthcare Marketing podcast, host Ashley Petrochenko, VP of Brand Marketing at Cardinal, sits down with Miriam Rose Lee, CMO of MainStreet Family Care, to unpack how urgent care brands win patient trust long before the search happens. Miriam shares the brand-building, local search, and reputation strategies driving growth across 67 clinics in rural and metro markets. If your clinics are relying only on paid search to drive volume, this conversation will reframe your entire approach. You'll walk away knowing: Why community presence and brand familiarity drive more urgent care visits than paid social How to build a local SEO and Google Business profile strategy that converts at the right moment The review incentive system that gets clinic staff actively asking for five-star feedback How to align marketing and operations so patient experience doesn't undercut your acquisition efforts If you want to build local patient trust that holds up before, during, and after the clinic visit, this is the episode to listen to next. RELATED RESOURCES Connect with Miriam - https://www.linkedin.com/in/miriamroselee/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/ Optimizing for AI Search: A New Era in Healthcare Marketing - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/optimizing-for-ai-search-a-new-era-in-healthcare-marketing/ Mastering Performance Max (PMAX) for Healthcare - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/performance-max-pmax-healthcare-guide/ Is Your Organization Actually Ready for Marketing? - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/marketing-readiness/

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/06/01/vital-dawn-for-monday-june-1-2026

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamp:00:00:00 Intro00:04:05 Freak Genetics & Pound-a-Day Gains00:07:10 The Ultimate Off-Season Surge00:10:03 6000 Calories & Zero Insulin Resistance00:14:05 Apparel & Sponsorship Interlude00:15:50 Hacking M-TOR & Quitting Caffeine00:18:13 Forced Feeding & Gastric Failure00:21:01 Surviving Prep Sickness00:24:15 Gut Motility & Fat Timing Secrets00:30:21 Battling Sleep Apnea at 260lbs+00:33:13 Hair Transplants & Gear Selection00:34:27 Peptides for Organ Health00:36:02 10,000 Calorie Cheat Meals00:43:00 Using Chemo Drugs for Appetite00:44:20 The Sauerkraut Gut Hack00:47:23 Advanced Bloodwork Tracking00:52:47 Sleep is the Ultimate PED00:56:41 CPAP Therapy & Airway Optimization00:58:29 The 1500mg Off-Season Stack01:01:30 Curing PIP with Ultrasound Therapy01:06:16 The Truth About IGF-101:09:18 Curing Severe Gut Dysbiosis01:14:08 Why Vegetables Ruin Digestion01:18:16 Low Volume & High Intensity01:22:37 Neural Drive & Training with Big Ramy01:26:36 The Hypertrophy App Setup01:29:04 Raw Tuna over Chicken Breast01:31:12 The 8-Week Express Prep01:39:34 Hair-Safe Cycles & Muscle Memory01:41:38 Running Massive Gear with Zero AIs01:45:11 Eliminating Trenbolone Side Effects01:50:09 Peak Week Masteron & Halotestin01:54:23 Losing 17lbs in 10 Days01:57:07 Trazodone vs. Ambien for Deep Sleep02:00:35 Healing Tears with Red Light Therapy02:03:12 The Methylene Blue Disaster02:07:00 The Mustache Routine02:08:17 Test vs. Equipoise Ratios02:09:18 Deadlifts for Back Thickness02:17:27 Equine Estrogen Myths02:20:37 The Heaviest Cycles Run02:22:14 Short vs. Long Acting Insulin02:24:08 Nattokinase for Thick Blood02:25:09 The Ultimate Intra-Workout Shake02:30:49 Steps vs. Heart Rate Cardio02:31:09 Getting Peeled Fast & Fasted Glucose02:37:01 Taking Time Off Gear02:40:36 Final Words of Wisdom

Send us Fan MailLewis Phillips and Michael Lindsay reflect on round one of the 2026 AMA Pro Motocross Championship on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Breastfeeding is encouraged worldwide – it also has particular benefits for mothers in warzones.  To speak about this and other interesting facets about breastfeeding is Dr Mariana Gutierrez Popoca. She is a Paediatrician with Medicine Sans Frontiers and visited the Australian Breastfeeding Medicine Conference recently. “The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Wangal people. I pay my respects to their Elders past and present.”

Are you missing one of the most important keys to protecting your health every single day? On Believer's Voice of Victory, Courtney Copeland, Dr. Don and Mary Colbert wrap up the week by showing why you need to know your numbers, starting with vitamin D. Discover how this powerful nutrient impacts your immune system, brain and long-term wellness, and why so many people are deficient. Tune in to be equipped and motivated to take charge of your health like never before.Mentioned in this episode:BVOV Podcast Link HubBVOV Podcast Link HubBVOV Podcast Link HubBVOV Podcast Link HubBVOV Podcast Link Hub

As the longtime archrivals clash for the first time in 2026 with a weekend series at Busch Stadium, here is what the scuffling Cardinals and struggling Cubs share in common. They both got to this point thanks to the Brewers. The Cubs arrive in St. Louis fresh off ending a 10-game losing streak that yanked them from first place in the National League Central to last place, and the Cardinals slide home after being swept in Milwaukee. They've lost six of their past eight games against division foes. With both teams separated percentage points going into their first series of the season, this is a pivotal weekend for at least one of them. Patrick Mooney, longtime Cubs beat writer and senior writer at The Athletic, joins the Best Podcast in Baseball to discuss how the Cubs could go from the high highs of two 10-game winning streaks this season to the current questions at the end of a 10-game plummet. Along with BPIB host Derrick Goold, Monney discusses the Cubs' pitching injuries and limited depth, their center fielder Pete Crow-Armstrong, and the manager Craig Counsell and his sense of humor behind some stoic answers. For the Cardinals, this series is their first time back since "tarps off" and a chance to play in front of huge, lively crowds -- and sell them on returning. The writers also discuss what these longtime rivals, the Cubs and Cardinals, share in common. They're both chasing Milwaukee. More Post-Dispatch podcasts.  Please consider subscribing. In its 14th season as one of the first and most widely heard podcasts on baseball and the Cardinals, the Best Podcast in Baseball has reached a new season-high with 30 episodes. Each episode is sponsored weekly by Closets by Design of St. Louis, is a production of the St. Louis Post-Dispatch, StlToday.com, and lead baseball writer Derrick Goold. 

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Check out Debra's Favorite Things, including the Dynamometer for Hand Grip from her Amazon store Fitness is a vital sign and this episode may completely change how you think about aging after 40. If you're listening carefully, we don't have a fat problem: we have a muscle problem. With greater strength, power, VO2 max entering menopause women have fewer vasomotor issues and less chance of developing dementia and heart disease. Until fitness is a vital sign, exercise may still feel optional. And… the exercise absolutely is better than nothing but if you want it to really be doing the most good, you measure if it's working. Because now more than ever, fitness is a vital sign. If this episode made you flip your workout routine — share it!

Are you missing one of the most important keys to protecting your health every single day? On Believer's Voice of Victory, Courtney Copeland, Dr. Don and Mary Colbert wrap up the week by showing why you need to know your numbers, starting with vitamin D. Discover how this powerful nutrient impacts your immune system, brain and long-term wellness, and why so many people are deficient. Tune in to be equipped and motivated to take charge of your health like never before.

On this episode, Jon Paramore and Alisa Paramore talk about the 7 Pillars of Leadership and why they matter to your life and business and how it effects every area of your life. They also talk about why knowing these and understanding these is VITAL to becoming a powerful leader. 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/29/vital-dawn-for-friday-may-29-2026

Today we're going on an adventure with Kazu Haga, a high school dropout whose path turned radically into a passionate study & sharing of nonviolence. Having learned from/with & befriended some of the greatest activist and nonviolence workers & trainers of the past 70 years, Kazu found & refined his life's mission in many phases.

The full piece can be found here: https://vitalknowledge.net/article/2026/05/28/vital-dawn-for-thursday-may-28-2026

PODCAST LAS NOTICIAS CON CALLE DE 27 DE MAYO -  Bloomberg reporta renuncia de todo el equipo de desarrollo económico de PRGobernadora dice estar decepcionada con su renuncia y que lo habló con ella - ElNuevo Día Roberto Lefranc Fortuño el nuevo jefe de Desarrollo Económico - El Vocero Lilly compró por 3.8 billones tres empresas de vacunas - Axios Trump no ha soltado si va a aprobar o no 14 billones en ventas de armas a Taiwán - Axios Trump destruyó a otro senador republicano, perdió por 64 a 36% - Axios Cuba acusa a USA de genocidio por bloqueo petrolero - Noticel Sacan de VITAl a pacientes crónicos y catastróficos - El Nuevo Día Jueza Swain vuelve a darnos un break al resolver contra bonistas - Metro •    Si tu compañía de teléfono te está dando razones para irte, T-Mobile te da hasta $1,200 por línea para que no lo pienses más.•    Porque ahora puedes traer tu número y el teléfono que ya tienes, cambiarte a T-Mobile y recibir hasta $1,200 por línea al activarte en su mejor plan.•    sea, no tienes que dejar tu teléfono. Te quedas con tu equipo, haces el switch y puedes recibir hasta $1,200 por línea.•    Además, te activas con beneficios que otros no te dan, como hotspot ilimitado, streaming incluido con Netflix, Hulu y Apple TV, y conexión en más de 215 destinos con internet de alta velocidad y textos ilimitados sin pagar extra.•    Estamos hablando de más valor, más beneficios y una mejor experiencia móvil.•    Todo conectado a la mejor red móvil en Puerto Rico.•    Así que, si tu compañía actual ya no te convence, este puede ser el momento de hacer el cambio.•    Porque esto no pasa todos los días. T-Mobile te paga hasta $1,200 por línea por quedarte con tu teléfono, con más beneficios, más valor y todo conectado a la mejor red móvil en Puerto Rico.•    La señal está clara. Cámbiate hoy a T-Mobile.#tmobile #incluyeauspicio  Reunión de gobernadora y presidente del Senado Rivera Schatz pasa la página del caso de Baby y la secretaria de Familia - El Nuevo Día Demócratas traídos por Pablo José juraron que darían los fondos de Medicaid a PR - El Nuevo Día Trump planifica darle plutonio de bombas a empresas de USA para producir energía nuclear - NYTEmergencia por erosión en Loíza - Metro Baja el petróleo a 90 - OilPrice Canadá y Bahamas empiezan a prohibir entrada de personas de Congo, Uganda y Sudán del Sur por casos de ébola - Reuters Devolvieron armas a enfermero en caso de asesinato/muerte de biólogo - El Nuevo Día Barea vuelve a dirigir ahora en la liga de verano de la NBA - El Vocero JGo dice en Molusco TV que USA va a tener guerra con Cuba - El Vocero Caen hipotecas tras aumentar tasa de interés -  CNBC 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/27/vital-dawn-for-wednesday-may-27-2026

This week, we had the pleasure of chatting with Ethan Eggert, the founder of Arid Cycles, to discuss how he's managed to create his own mountain bike in only a few years without any financial help or a traditional background in bike development. It's a really cool story that shows how no idea is too big with some ingenuity and persistence. What has transpired is the Spade model, a very intriguing enduro bike that's highly modular, progressive, and features some first-of-its-kind design elements. Arid is currently producing its first batch of 50 frames with delivery slated for this Fall. To learn more about the Spade, check out aridcycles.com, or @aridcycles on Instagram and YouTube. 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/26/vital-dawn-for-tuesday-may-26-2026

Perfect measurement is the goal. But it's rarely the reality. In this episode of Ignite, Cardinal's President Lauren Leone sits down with Scott Cameron, Group Media Director at Cardinal, to get practical about one of healthcare marketing's most common and least talked about challenges—running campaigns when your data is incomplete, inconsistent, or still a work in progress. From call tracking and form submissions to platform hygiene and manual feedback loops, Scott breaks down the step-by-step framework Cardinal uses to help healthcare groups make smarter decisions and improve performance even before they reach the ideal measurement state. You'll walk away with: A ladder framework for improving tracking quality one rung at a time How to use call scoring and micro conversions to feed the algorithm better signals Why platform hygiene matters as much as the data you collect The one practical step you can take this week to start making progress If you're tired of waiting for perfection before you act, this episode is your starting point. RELATED RESOURCES The Healthcare Marketing Audit: 6 Strategic Checkpoints - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-audit-checklist/ How to Build a Healthcare Marketing Roadmap That Drives Patient Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/how-to-build-digital-marketing-roadmap/ Is Your Organization Actually Ready for Marketing? - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/marketing-readiness/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/

We discuss a precious time capsule we have here in North Carolina — our state archives. We'll speak with the state archivist about what it takes to maintain history and how someone can find pieces of themselves reflected in archives. We also find out what you won't discover in the state's archives, and why that is.

Send us Fan MailLewis Phillips and Michael Lindsay preview the 2026 Pro Motocross Championship on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:02:40 - Peptides & Off-Season Compliance00:04:54 - Vegas Gyms & Pro Bikini Prep00:07:14 - Trenbolone in Female Divisions00:08:10 - Wellness & Figure Drug Protocols00:10:22 - The Power of Strategic Time Off00:12:48 - Post-Show Peptide Protocol00:13:42 - Restore and Regenerate Phase00:15:39 - GH and Secretagogue Interactions00:17:22 - Receptor Reset and Transition Phases00:18:21 - Merch Drop & Personal Traumas00:19:40 - Mitochondrial Peptides & Cost Benefit00:20:23 - Training Application of SS-3100:21:53 - Grip Biomechanics & Lat Training00:22:34 - Gym Fire Mystery00:23:49 - Straight Arm Lat Pull-Downs00:24:51 - High vs. Low Volume Debate00:27:13 - Deloading, Fatigue & Recovery00:30:34 - Individualizing Training Programs00:33:03 - Extreme Focus on Weak Points00:34:08 - Safe Enhancement & Health Stack00:36:04 - Vermont 2017 Show vs. Prep from Hell00:39:38 - Meal Walks & Glucose Partitioning00:41:15 - Fermented Foods for Gut Health00:42:35 - Mental Toll of Tragic Loss00:45:46 - Contest Review: Saint Pete & Hurricane Pro00:46:26 - New York Pro Predictions & Classic Aesthetics00:49:11 - Golden Era Standards & Midsection Control00:50:51 - The Weight Cut: Sauna & Extreme Tricks00:53:51 - Classic Physique Height and Weight Caps00:55:46 - The Criticisms of Modern Open Bodybuilding00:56:29 - Preventing the Stage Gut & Peak Week Carbs00:57:54 - Patrick Moore, Tonio Burton & Nick Walker00:59:51 - Practicing Posing Under Pressure01:02:46 - Visceral Fat vs. Subcutaneous Fat01:03:59 - Growth Hormone vs. Tesamorelin01:06:29 - Andrew's Off-Season Career Muscle Gain01:09:10 - Old Off-Season Drug Cycles01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate01:13:10 - Elephant Dosages vs. Barebones Protocols01:16:12 - Incremental Off-Season Dosages & Ceiling01:18:46 - Epigenetics, Phthalates & Androgynous Frogs01:23:48 - Planks, Hydration & Longevity Routine01:25:29 - Cheat Meals, Zevia, and Nicotine Gum01:28:38 - Media Shills & Political Simulation01:30:23 - Old Drugs of Choice & Show Day Jitters01:33:05 - Beta-Blockers & Stage Panic Stories01:34:25 - Daily Organ Protection Supplement Stack01:36:11 - Post-Pro Card Existential Crisis & Hard Preps01:39:08 - Conor Murphy Roommate Stories01:40:41 - Tracking Progress: Notes App vs. RP App01:42:56 - Fasted vs. Fed Cardio: The Debate01:44:59 - Peptide Histamine Reactions & ER Fails01:49:12 - Criticisms of Modern General Practitioners01:49:32 - Mountain Dog John Meadows01:52:07 - Supersets & Arm Training Focus01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing01:58:11 - Masters Stage Chasing vs. Financial Wealth01:59:51 - Rest Day Insulin & Clearing Blood Glucose02:02:02 - Preventing Skin Aging on Androgens02:06:16 - Andrew's Biggest Cycle & daily Sustanon Microdosing02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin02:14:06 - Rapid Digesting Carb Concoctions02:15:37 - Peaking Simple: Eliminating Stage Water02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days02:22:34 - Entitlement & Ego: Coaching Pro Athletes02:26:40 - The Reality of Andrew's Arrest & Informants02:28:09 - Anti-Aging, Asian Genetics, and 23andMe02:32:05 - Andrew's Closing Message to the Next Gen

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/22/vital-dawn-for-friday-may-22-2026

Send us Fan MailHuman genetic variation in dietary fat metabolism and its implications for health & disease.TOPICS DISCUSSED:Linoleic Acid Rise: Linoleic acid now comprises 6-8% or more of energy in Western diets.Metabolic Pathways: Omega-6 linoleic acid converts to arachidonic acid and pro-inflammatory oxylipins; omega-3 ALA converts via shared enzymes to EPA/DHA with anti-inflammatory effects.FADS Genetic Variants: Ancestry-linked haplotypes in the FADS cluster create large “pipe” size differences, altering fatty acid by up to 40% between ancestral and derived versions.Population Differences: African ancestry populations often have high-conversion “big pipe” genotypes; Indigenous American ancestry populations have low-conversion “small pipe” genotypes; European ancestry comes with a mix of both.Omega-3 Deficiency: High linoleic intake suppresses EPA production, especially in small-pipe populations, contributing to hypertriglyceridemia and fatty liver in Mexican cohorts.Clinical Evidence: Reanalysis of VITAL trial showed 83% reduction in myocardial infarction with omega-3 supplementation in African Americans; Mexican data link low EPA to unique diabetes forms.Methodological Issues: Compositional data (from GC-FID measurements) versus absolute concentration measurements can flip relationships between linoleic acid and key biomarkers.ABOUT THE GUEST: Floyd Chilton PhD is Professor and Director of the Center for Precision Nutrition and Wellness at the University of Arizona. His research focuses on functional genomics, fatty acid metabolism, and precision nutrition, particularly how genetic ancestry influences responses to dietary fats.RELATED EPISODE:M&M 291: Omega Polyunsaturated Fats & Inflammation | Philip CalderSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pg. 64This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/20/a-higher-light-of-consciousness-removes-the-limitations-of-the-mental-and-vital-process-of-decision-and-action/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #The Mother #soul #psychic being #supramental

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/21/vital-dawn-for-thursday-may-21-2026

A 63‑year‑old patient reports progressive fatigue, muscle weakness, and darkened skin creases. Vital signs show low blood pressure, and labs reveal hyponatremia, hyperkalemia, and low cortisol levels. Which of the following diagnoses is MOST likely present? Find it all out in the podcast! Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date with our latest courses and projects. #Npte #PT #ptboards #crushtheNPTE #study #studygram #spt #ptstudent #ptlife #sptprobs #physicaltherapystudent #physicaltherapy #physio #physiotherapist #ptlife #ptstudentstudy

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/20/vital-dawn-for-wednesday-may-20-2026

Today we're taking to the sea with marine ecologist Dr Rob Murdoch. 

Edmund Fitton-Brown discusses the Strait of Hormuz closure and the potential for military escalation if negotiations fail. He critiques European passivity and notes China's interest in reopening the vital waterway. Bill Roggio joins the conversation. (11/16)1964

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/19/vital-dawn-for-tuesday-may-19-2026

Growing a DSO to 100+ locations usually means trading local soul for corporate efficiency. It doesn't have to. In this episode of Ignite, Ashley Petrochenko, Cardinal's VP of Brand Marketing sits down with Britney Long, EVP of Marketing at GPS Dental to break down how her team built the marketing infrastructure behind more than 100 dental practices while still keeping every brand local and patient-focused. From AI search and patient retention to tech stack decisions and lifecycle marketing, Britney shares the systems, lessons, and strategies helping GPS Dental scale nationwide growth without creating a "cookie cutter" experience. You'll walk away with: How to decide what to centralize vs. keep local across a multi-location portfolio The first marketing hire that changed how GPS understood patient experience Why AI search optimization is now the foundation, not the bonus How to stop losing patients you already paid to acquire If you're building or scaling a multi-location healthcare brand and trying to grow while keeping the patient experience local and personal, this is the episode to listen to next.. RELATED RESOURCES Connect with Britney- https://www.linkedin.com/in/britney-long-marketing/ How to Build a Full-Funnel Healthcare Marketing Strategy - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-full-funnel-marketing-strategy/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/ What is a Patient Journey? Examples to Grow Your Practice  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/what-is-a-patient-journey-grow-your-practice/ DSO Marketing: Branded House vs. House of Brands  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/dso-marketing-branded-house-vs-house-of-brands/

In Clare, LauraLynn Children's Hospice is currently supporting 16 families through its community team, providing care in the home as well as access to its hospice services in Dublin, often over many years, not just in a child's final days. Colm Naughton, from a Clare family, joined Derrick Lynch on Tuesday's Morning Focus to share his family's lived experience. Marie Lynch, Assistant Director of Nursing for Community, also joined the programme to discuss the importance of early access to hospice care and how that support helps families make the most of every moment. Image (c) LauraLynn.ie

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/18/vital-dawn-for-monday-may-18-2026

're not just a church. We're a Family.Our Vision is clear, simple, and unique. Our vision is Jesus in you. Our vision is for the people of God to have a faith that holds them. The kind of faith that vanquishes doubt, verifies identity, and voraciously contends for inner peace. A faith that removes the past, clarifies the present, and breathes life into the future. Our vision is the Kingdom of God built within the people of this obscure, yet mighty generation. A kingdom so great that its purpose destroys the common lack of self worth. A kingdom that sharpens the eyes, tenses the muscles, and readies itself for the battle against darkness. A Kingdom that brings purpose and healing to those who have failed more than succeeded, who are sinners more than saints, and who have known more pain than pleasure. Our vision is to challenge the weak and unproductive church of our day. To step beyond those who are religiously immature and search out those who for their love for Christ cannot be offended. Our hope is to raise warriors instead of those who think God only exists to keep bad things from happening. To raise those who know that following Christ means suffering loss yet gaining all things. Our vision is clear, simple, and unique…. It is Christ in you, the hope of glory.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity

James Lasdun details how iPhone and GPS data provided a critical timeline of the murders. Despite the lack of direct physical evidence, digital tracking and family-owned ballistics proved vital to the prosecution. (13/16)1920 SC

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/15/vital-dawn-for-friday-may-15-2026

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/14/vital-dawn-for-thursday-may-14-2026

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/13/vital-dawn-for-wednesday-may-13-2026

Send us Fan MailLewis Phillips and Michael Lindsay unpack silly season in the wake of 2026 Monster Energy AMA Supercross' completion on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Days late, dollars short. That's how the B Practice Podcast rolls. After a rough first race of the year, followed by some horrendous travel, it took us an extra week to nail down our guy Dak to podcast. We chatted a good bit about his race weekend in South Korea and how he's feeling about his program going into the next big block of racing. We also discussed how he rushed to race the Monster Pro Downhill at Mountain Creek last weekend, and how he's heading to Andorra next week to make his bike stiffer. Plus, all the usual race weekend coverage, including Asa winning his first try in Elites, Aletha having the fastest time of the day, track notes from a wild first-time venue, gripes with the broadcast, Amaury's what could have been winning run, big names off the pace, new names in juniors, and a bunch of other nonsense. We hope you enjoy. Thanks for listening!

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/12/vital-dawn-for-tuesday-may-12-2026

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/05/11/vital-dawn-for-monday-may-11-2026

Current 2x Olympia ChampionAPR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)------------00:00:00 Intro00:02:43 Connection and Potential00:03:50 Power of Manifestation00:04:14 Faith and Obedience00:06:31 Living Without Fear00:10:34 Moving with Conviction00:18:38 Hoosier Roots00:20:20 Childhood Hardships00:24:55 From Wrestling to Iron00:33:56 Power of Forgiveness00:40:03 The Need to Prove00:44:11 Rewiring Your Brain00:52:01 Finding a New Why00:58:26 Recovery and Volume01:03:28 Heavy Weight PRs01:05:42 Health and Longevity01:13:34 Losing My Person01:15:45 Backstage Panic Attacks01:19:51 Seeking Therapy01:24:42 Faith and Legacy01:29:04 Gut Health Secrets01:31:15 Hany vs Chris01:36:40 Final Life Message

5/16: Rebecca Grant highlights the US Navy's dominance in clearing the Strait of Hormuz and sinking Iranian fast boats. These operations signal to China that the US controls vital sea lanes.1606

3/3: Preview for Later Today: Liz Peek analyzes AI's impact on labor, noting that while productivity increases may reduce hiring, human oversight remains vital to correct errors and ensure accuracy.