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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1906: Kalen Bruce outlines how effective teamwork enhances business performance by increasing efficiency, motivation, creative thinking, and professional growth. Drawing from real-world insights, he explains why even the best tools can't replace the power of a well-functioning team working in harmony toward a shared goal. Read along with the original article(s) here: https://moneyminiblog.com/business/collaboration-teamwork-business/ Quotes to ponder: "Your tools and software might have awesome features but you'll be beaten every time by a team that's working together well." "Having the support of others who can relate to you and working with people that you like makes you feel happier at work." "Diversity of thought is vital for differentiation and creativity."
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/19/vital-dawn-for-friday-december-19-2025
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/18/vital-dawn-for-thursday-december-18-2025
PREVIEW: Alan Tonelson discusses how China dominates the processing of rare earth minerals, creating a stranglehold on materials vital for US defense and automotive sectors. Although China currently has the United States "over a major barrel" regarding these essential magnets, Tonelson doubts this strategic advantage will last indefinitely.
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/17/vital-dawn-for-wednesday-december-17-2025
Ask Rachel anythingNone of us likes blowing a fuse when our teen does something that triggers us, but we all do it at some point. Nicky asked us to discuss this topic after she felt she'd overreacted to bad feedback from her son's teachers. We know it fixes nothing and leaves us feeling worse than before, but can we keep smoothing it over with an apology? It was such a great topic to suggest, and when it was first aired I had some amazing feedback from listeners who'd suddenly realised that they were reacting in the way they had been programmed to by their own family.My daughter also told me that the main reason her friends don't tell her parents anything is that they think the parents either don't care or that they'll overract.That's why this podcast is so valuable. It gives us as space to stop and think about the things that come to us unbidden, so that we can upack them and make changes that help us with our own relationships.Long term, if we don't manage to adapt, we run the risk of ruining our connection with our teens because they learn that the best way to manage us parents is to keep quiet, hide, or lie to prevent a repeat. So how can we stop ourselves from overreacting? We talk through some mindfulness techniques that could make all the difference. This is also a VITAL skill to teach our own teens. BOOK RECOMMENDATIONS:When You Lose It by Roxy and Gay LongworthThe Chimp Paradox by Prof Steve PetersRESOURCES:How to Stop Overreacting to Everything by Patrick Allanhttps://psychcentral.com/blog/how-to-stop-overreacting#recaphttps://theparentingreframe.com/the-4-steps-you-need-to-stopoverreacting-and-yelling-at-your-kids-for-good/ https://www.psychologytoday.com/gb/blog/surviving-your-childs-adolescence/201007/overreactions-in-adolescenceteenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/16/vital-dawn-for-tuesday-december-16-2025
Ignite Digital Marketing Podcast | Marketing Growth Tips | Alex Membrillo
When patient acquisition feels unpredictable, it is usually an operations problem hiding inside a marketing problem. On this episode of Ignite, Cardinal's VP of Brand Marketing Ashley Petrochenko is joined by Stephen Harrell, Director of Marketing at StrideCare, to break down why real healthcare growth depends on tight alignment between marketing, access teams, and clinical operations. You will hear how one of Texas's largest lower extremity healthcare providers is reshaping its patient journey by connecting marketing metrics to on-the-ground operational performance. This conversation shows what today's marketers must prioritize to drive reliable, scalable growth. You will learn: How marketing and operations partnerships unlock higher converting patient journeys Why call intelligence and CRM data reveal the real blockers to growth Ways to tighten workflows so patient demand actually turns into scheduled visits How to shift your team toward EOS style accountability that supports long term performance If you want marketing that consistently converts instead of guesswork, this is the episode for you. RELATED RESOURCES Connect with Steven - https://www.linkedin.com/in/steven-harrell-tx/ 2026 Healthcare Marketing Trends: The New Rules Redefining Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-trends-2026/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/ What is a Patient Journey? Examples to Grow Your Practice - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/what-is-a-patient-journey-grow-your-practice/ Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/15/vital-dawn-for-monday-december-15-2025
Placing 2nd at Texas Pro. Real talk the whole time, everything you'd want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00Intro00:03:43First Cycle Experience00:06:1290s Mentality vs. Modern Science00:08:00Mental Side Effects & Anxiety00:09:22"Death Face" at the 9-to-500:15:51Fat Kid to Anorexia: The Origin Story00:23:51The 80lb Binge Eating Rebound00:26:34Losing Dad & Finding Purpose00:34:52The Reality of Being 300lbs00:40:17Blood Work & Kidney Health00:45:22Coming Off vs. Cruising00:58:198,000 Calories & The McDonald's Diet01:08:49Growth Hormone & Insulin Protocols01:13:01Injection Sites: The "Ass Fat" Method01:15:51Sleep Apnea & The Death Rattle01:21:15The Secret to Transformation01:36:02The Disney World Scooter Incident01:37:49Gaining 50lbs in One Cycle01:45:07Dosage Evolution (Year 1 to Pro)01:51:23Crying While Force Feeding01:58:17Current Cycle Reveal02:09:26Training: Volume vs. Intensity02:15:20The "Death Cocktail" Prep Cycle02:23:12Essential Health Supplements02:45:07Final Message to the World
Looking to revitalize your church's digital presence for the new year? In this episode of MyCom, host Ryan Dunn shares practical strategies and insider insights to help you grow your ministry and foster authentic connections online. Whether you're just starting out or aiming to level up your church's social media, you'll learn actionable tips for Facebook, Instagram, TikTok, and YouTube—with special focus on creating engaging content, leveraging platform algorithms, and tailoring your message for specific audiences. Discover how to: Build a welcoming and knowable digital church identity Turn your congregation into brand ambassadors for greater online reach Create share-worthy content that gets noticed in algorithm-driven feeds Use stories, reels, and long-form videos to deepen engagement Optimize your church's video and search strategy for lasting impact Chapters & Timestamps 00:00 — Introduction: New Year, New Social Media Strategy 02:25 — Ryan Dunn's Journey: From Ministry to Digital Communications 03:31 — Setting the Table: Goals for Churches on Social Media 05:01 — Best Practices: Being Knowable & Engaging Online 06:25 — The Golden Rule: Serve the Platform and the Audience 08:06 — How to Choose the Right Platform for Your Ministry 09:02 — Facebook: Empowering Brand Advocates & Targeting Current Members 11:27 — Key Content Metrics: What Really Drives Sharing 13:06 — Instagram: Reels, Stories, and Engaging Younger Audiences 15:26 — Making Stories Work: Tips & Tricks 18:00 — Avoiding Story Overload & Measuring Success on Instagram 20:06 — TikTok: Reaching Young People, Search Trends, and Strategy Limitations 23:17 — Hashtags, Personal Accounts, and Maximizing Reach on TikTok 25:50 — YouTube: Video Search, Long-Term Value, and Organizing for Seekers 28:29 — Platform-Centric Content: The YouTube Approach 29:18 — Four Trends for 2025: Search, Long-Form Video, Quality, and Personal Approach 32:45 — Final Encouragement & Resources for Ongoing Growth Find more episodes and resources for your ministry: ResourceUMC.org/MyCom-Podcast
Dr. Sunil Gupta addressed several common diabetes-related myths—especially those that spread during festivals—such as the false belief that diabetes spreads through touch, that bitter gourd juice is a cure, or that eating sweets directly causes diabetes. He clarified that such misconceptions can misguide people and delay proper care. Dr. Gupta explained that tingling or numbness in the hands and feet is not always due to high sugar levels; it can also be caused by nerve pressure, sitting posture, or Vitamin B12 deficiency. In Type 2 diabetes, medicines may reduce with disciplined lifestyle changes, but complete cure is rare. Diabetes may get “reversed” in specific situations such as gestational diabetes after delivery, stress-induced diabetes, or after bariatric surgery. He also highlighted that children's late-night gaming habits harm mental health and sometimes require psychological guidance. Dr. Gupta discussed the stages of Diabetic Retinopathy, noting that retinal damage cannot be reversed, though progression can be slowed with timely treatment. Conditions like Vitamin D3/B12 deficiency, infections, high BP, or glaucoma can also affect vision—so both diabetes and eye specialists should be consulted. Dr. Gupta emphasized that diabetes is a lifestyle condition and individuals should not be labeled as “patients.” Expert- Dr Sunil Gupta Anchor- Mrs. Shraddha Bharadwaj Podcast: 11/10/2019 Recorded at: Akashwani Nagpur
In this episode we discuss sleep and how important it is to us and how it can affect things like hormones, cortisol, insulin, weight gain, no muscle gains, and so much more...Disclaimer: We are not doctors or giving any medical advice, any and all information within this episode and podcast is for entertainment, educational and informational purposes only.
Send us a textLewis Phillips and Michael Lindsay discuss all that happened at the 2026 SMX Media Days on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.
reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pg. 56This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/11/dealing-with-vital-forces-of-opposition-to-the-spiritual-sadhana-through-the-intervention-of-the-divine-shakti-the-mother/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #The Mother #Divine Shakti #Sri Aurobindo Ashram #vital forces #vital beings
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/12/vital-dawn-for-friday-december-12-2025
En estos tiempos de ansiedad, angustia, tristeza y resentimiento, más que nunca necesitamos activar nuestros recursos internos para recuperar el equilibrio emocional y evitar caer en un sistema que nos consume poco a poco. Daniel Veloz comparte herramientas holísticas para superar, transformar y liberar todo aquello que te está condicionando. Aprende a reconectar contigo mismo, fortalecer tu emociones y activar tu poder interior. ¡Recupera tu Energía Vital! Daniel Veloz Lic en Comercialización, trabajó para multinacionales. Se hizo terapeuta holístico tras un problema de salud. Experto en Hipnosis, Inteligencia Emocional y Espiritual, Flores de Bach y Vidas Pasadas. https://tecnicaspsicoholisticas.com/ https://www.instagram.com/tecnicas_psico_holisticas/ https://www.facebook.com/tecnicaspsicoholisticas Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------ INFORMACIÓN SOBRE MINDALIA ----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ - Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS https://www.mindalia.com/plataformas/ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. #DesarrolloPersonal #Ansiedad #Bienestar
The full Vital Dawn piece can be found at our website at www.VitalKnowledge.net.
Rural populations are shrinking. In 11 of the 29 OECD countries included in the OECD Reinforcing Rural Resilience report (https://www.oecd.org/en/publications/reinforcing-rural-resilience_7cd485e3-en.html), rural populations are declining, not only as percentage of national populations but also in absolute numbers. Rural regions close to cities are also exposed to this trend, particularly if their populations tend more easily to move to urban areas. Despite not being an OECD Member country, Kazakhstan is experiencing similar trends. During the Soviet Union, its urban population was 53% but today that percentage has increased to 63%. Now only 37% of its population is living in rural areas, with only 5% of its GDP coming from the agricultural sector. Discussing all things decentralisation, digitalisation and democracy in Kazakhstan, Shayne MacLachlan from the OECD has a conversation with Zhanerke Kochiigit. This conversation took place at the 2025 OECD Latin American Rural Development Conference, Rural-Urban Connections: Pathways to Sustainable Development (https://www.oecd.org/en/events/2025/11/oecd-latin-american-rural-development-conference.html) in Rio de Janeiro, Brazil. Have a listen. Zhanerke Kochiigit is a researcher in Nazarbayev University, located in Astana, Kazakhstan. She works in the Graduate School of Public Policy and is dedicated to studying rural development in northern regions of Kazakhstan, where there is very low population density. Her recent papers include: "Analysis of Migration Processes and Recommendations on Regulation of Internal Migration from Southern to Northern Regions of Kazakhstan" https://www.researchgate.net/publication/345845312_Analysis_of_Migration_Processes_and_Recommendations_on_Regulation_of_Internal_Migration_from_Southern_to_Northern_Regions_of_Kazakhstan?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ and " Actual aspects of population migration from labor surplus to the labor-deficit regions of Kazakhstan and state regulation of migration processes" https://www.researchgate.net/publication/328552379_Actual_aspects_of_population_migration_from_labor_surplus_to_the_labor-deficit_regions_of_Kazakhstan_and_state_regulation_of_migration_processes. She previously worked at Eli Lilly and Company as a Product Manager. https://www.linkedin.com/in/zhanerke-kochiigit-7ab130b9/?originalSubdomain=kz **** To learn more, visit OECD Latin American Rural Development Conference https://www.oecd.org/en/events/2025/11/oecd-latin-american-rural-development-conference.html and the OECD's work on Rural Development https://www.oecd.org/en/topics/policy-issues/rural-development.html. Find out more on these topics by reading Reinforcing Rural Resilience https://www.oecd.org/en/publications/reinforcing-rural-resilience_7cd485e3-en.html and Rural Innovation Pathways https://www.oecd.org/en/publications/rural-innovation-pathways_c86de0f4-en.html. To learn more about the OECD, our global reach, and how to join us, go to www.oecd.org/about/ To keep up with latest at the OECD, visit www.oecd.org/ Get the latest OECD content delivered directly to your inbox! Subscribe to our newsletters: www.oecd.org/newsletters
En su más reciente película, Richard Linklater invita al espectador a entrar al mundo de la Nueva ola francesa por la puerta de atrás. En esta recreación del rodaje de Sin aliento, la cinta ya clásica de Jean-Luc Godard, el director estadounidense permite al espectador convivir con aquellos entonces jóvenes directores franceses, escuchar sus conversaciones, verlos sortear las dificultades de una producción: en resumen, bajarlos del pedestal y mostrar el ánimo combativo de un movimiento que transformó el cine. Cine aparte sale cada dos semanas en plataformas de podcast y en el canal de Youtube de Letras Libres. Hosted on Acast. See acast.com/privacy for more information.
When a Greek military coup and Turkish invasion plunged Cyprus into a bloody conflict, more than 30,000 British military personnel and their dependents were caught up in the crisis.They didn't want to be part of the fighting, but came perilously close to being dragged in, more than once.Kate Gerbeau talks to historian Andrew Southam about his new book, which sheds new light on those events and how they led the government of the time to consider our Cyprus bases “a liability”.
El economista Alejandro Micco dijo este jueves en El Primer Café que "es imposible" llevar a cabo -de manera "responsable"- la propuesta de Jeannette Jara de establecer en Chile un "ingreso vital de 750 mil pesos" mensuales. El exsubsecretario de Hacienda dijo que la propuesta de Jeannette Jara "tiene un dejo de populismo mayor", pues exigiría que Chile estuviera creciendo a un 5% anual. Conduce Cecilia Rovaretti.
Ce soir, on reçoit directement en studio Pascal Néron et Vital Roberge, respectivement président-fondateur et directeur de Permis Plus. Ils viennent expliquer de façon claire et accessible ce qu'implique la formation de 125 heures, autant pour monsieur et madame tout le monde que pour les entreprises qui souhaitent mieux outiller leurs équipes. On poursuit ensuite... The post 10 décembre 2025 Pascal Néron et Vital Roberge de Permis Plus, et Jean-François Maltais appeared first on Truck Stop Québec.
The full Vital Dawn piece can be found on our website at www.VitalKnowledge.net.
The recent government shutdown was longer and costlier than anyone would have liked. Federal employees went without paychecks. Vital services were either shut down entirely or significantly curtailed. People suffered while the politicians pointed fingers at each other and traded blame on who was responsible for the mess.The FAIRtax obviously can't cure the partisan divide in Congress and can't make the two sides stop arguing. However, the FAIRtax Guys take an interesting look at how the FAIRtax could make it easier for people to get by the next time this happens.
reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pp. 54-55This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/08/the-different-processes-for-change-of-the-vital-nature-and-the-psychic-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #Gunas #Rajas #vital being #psychic being
It was a mixed night for English sides in the Champions League as Liverpool and Spurs both got vital wins, whilst Chelsea lost away to Atalanta. Kelly Cates has all the reaction and is joined by BBC Senior Football Reporter Ian Dennis, former Liverpool defender Stephen Warnock and ex-Spurs winger Andros Townsend.They start at San Siro where Liverpool ended a tumultuous few days in the wake of Mo Salah's interview with a statement win over Inter Milan. Another bad result for Chelsea meant they haven't won a game since their Champions League victory over Barcelona last month. Meanwhile, Spurs stayed in the race for automatic qualification for the last 16 with a comfortable win over Slavia Prague.We also hear from Liverpool manager Arne Slot and Spurs boss Thomas Frank as well as looking ahead to Manchester City's trip to the Bernabeu, where Xabi Alonso's time as manager seems to be coming to an end. Timecodes: 00'45 Liverpool 11'50 Arne Slot 14'20 Chelsea 17'05 Spurs 22'50 Thomas Frank 23'35 Real Madrid v Manchester City previewBBC Sounds / 5 Live commentaries: Wednesday 10th December 2025 2000: Real Madrid v Manchester City on 5 live Thursday 11th December 2025 1700: Ferencvaros v Rangers on Sports Extra 1945: Celtic v Roma on Sports Extra 1955: Aberdeen v Strasbourg on Sports Extra 2
The full Vital Dawn piece can be found on our website at www.VitalKnowledge.net
Los colchoneros se imponen en el Philips Stadion (2-3) con un gran Sorloth
There is no one-size-fits-all method to building and growing a successfull custom integration business. That said, from what Matt Bernath, President of Vital, has seen in his years of working with and coaching CIs, there are many similarities between a company stuck in that $1-2 million range, and those that have gotten over the hump and scaled their business. At CEDIA Expo, Vital was our booth neighbor, and we sat down with Bernath to talk about those challenges and so much more. https://youtu.be/2tatpXJudII?si=t6pXa-2BzTRkt9xd
In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that applies to anyone feeling overwhelmed by a health journey, career challenge, or life goal.Arnold also discusses a groundbreaking study from the VITAL trial, which found that a simple, affordable daily habit slowed cellular aging by about 3 years. Plus, new research on why the speed of your body's temperature drop before bed matters more than your room temperature—and the surprising finding that small acts of kindness for others beat self-care for reducing anxiety, depression, and loneliness during stressful seasons.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
The Haves & Have-Nots Of 2025 | Threshold Ventures Co-founder Emily MeltonThis week for our 2025 recap, we're joined by VC Emily Melton, co-founder of Threshold Ventures. Melton highlights her reflection of 2025, which splits the market into "haves and have-nots" with nothing in between, noting the concentration of venture dollars on "high flyers" and the indifference shown to established companies with respectable revenue.We cover:
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/08/vital-dawn-for-monday-december-8-2025
Newly elected state Sen. Johnny DuPree is no stranger to state politics. He was longtime mayor of Hattiesburg and is a former Democratic nominee for governor. He outlines issues he'll tackle in his new job, and vows to keep his constituents informed of what's happening at the Capitol.
The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00:00 – Intro00:02:28 – Remote vs. In-Person Peaking00:03:50 – Data Driven Coaching00:06:13 – First Cycle Philosophy00:09:31 – Post-Show Buffer Protocol00:11:02 – The Estrogen Myth00:14:14 – The Calcium Score Imperative00:15:59 – The Vitamin D3 Danger00:17:49 – Death by Potassium00:20:23 – Halo vs. Superdrol00:27:37 – Thyroid Tapering00:30:59 – Western Medicine vs. Bodybuilding00:33:16 – The Rebound Phase00:37:42 – Female Androgen Health Effects00:44:31 – Metformin vs. Berberine00:48:18 – Myostatin & The Future of PEDs00:52:23 – Training is what matters most00:58:00 – Fixing Back Training01:05:26 – From Dietitian to Super Coach01:14:32 – Insulin Sensitivity & Gut Health01:23:03 – Peak Week Glucose & GI Health Management01:31:01 – The Dyazide Strategy01:41:02 – The GLP-1 Trap01:54:31 – Classic Physique Weight Cuts01:56:14 – Stanimal Case Study02:09:48 – Insulin & HGH Synergy02:15:42 – Why Modern Bodybuilding is Soft02:21:35 – Designing the Offseason Cycle02:37:05 – Waist Control Secrets02:40:33 – Nick Walker & Coaching02:43:27 – Female PED Safety02:52:36 – Fertility & Sperm Banking02:55:40 – The Final Message
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Chapters: 00:31 Early memories of feeling different 04:34 Kat's masking journey 06:32 Rejection Sensitive Dysphoria 18:45 Kat's ADHD mission 23:42 ADHD diagnosis realisations 31:43 Tiimo advert 35:21 ADHD masking 45:09 Why women have been let down 49:22 Consequence of life without identity 51:34 Our eternal pursuit of love 53:45 What would you say to the bullies 56:09 Kat's ADHD item 58:51 Audience questions (washing machine of woes) 01:03:58 A letter to my younger self Visit Kat on Instagram
Saturday saw Bournemouth stop the rot with an impressive point against Chelsea - a result which emphasised how important Andoni Iraola is. The Basque boss tinkered with the personnel, played players in unfamiliar positions, and rejuvenated a side which looked idealess and bereft in the week. Sam and Tom discuss his importance, and ponder whether his future will be at Dean Court, or beyond... Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at https://www.afcbpodcast.com/coffee – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Je trouve que c'est beau un coeur qui apprend à se soigner face à la difficulté." La célèbre actrice (et désormais réalisatrice) est venue nous parler de l'histoire très personnelle de son premier film "Qui brille au combat", en salle le 31 décembre prochain. Ce film retrace l'histoire de sa propre famille qui s'est construite autour de sa jeune soeur Bertille, lourdement handicapée. On entre avec elle dans une part restée jusque-là cachée de sa vie et de son intimité, entre souffrance, colère, joie et lumière. Bonne écoute ! ✨
Dr. Gary Chapman wants to help you have a loving, stable, vibrant family! He describes five biblical characteristics that create a healthy family environment, like an attitude of service, and shares inspirational stories from his own family that you will enjoy. Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
www.verywisealternatives.comsupport@verywisealternatives.comHerbalist Viola CARES and Love each of you
La vivienda sube un 12.8% en el tercer trimestre, el mayor repunte en 18 meses, por la falta de oferta. La segunda mano se encarece más, con Murcia y Aragón liderando las subidas. Se recomienda no precipitarse al comprar. Este año, la vivienda sube un 11% según el INE, un 35% real si se descuenta la inflación, frente a un 20% de subida salarial. El Ingreso Mínimo Vital llega a 785.000 hogares y 2.4 millones de beneficiarios, un 20% más en un año. La peste porcina genera incertidumbre en el sector cárnico, afectando potencialmente los precios de otras carnes. La Policía Nacional desarticula un grupo criminal que estafa más de 300.000 euros suplantando bancos, con cuatro detenidos por estafa, blanqueo y tráfico de drogas. En deportes, se celebra el sorteo del Mundial 2026, el Barça renueva a Eric García, y el Español es eliminado de Copa del Rey. En Madrid, hay 7 grados, nubes y tráfico complicado en la M-50 y centro. El BCE recomienda tener entre 70 y 100 euros en efectivo por persona. ...
Dr. Gary Chapman wants to help you have a loving, stable, vibrant family! He describes five biblical characteristics that create a healthy family environment, like an attitude of service, and shares inspirational stories from his own family that you will enjoy. Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.
Vital time www.verywisealternatives.comHerbalist Viola is serious about personal time
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/03/vital-dawn-for-wednesday-december-3-2025
The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/02/vital-dawn-for-tuesday-december-2-2025
Send us a textLewis Phillips and Michael Lindsay discuss all that happened at the third 2025 FIM World Supercross Championship round on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.
Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:35) The confusion around men needing to be more emotional. (26:17) Teaching attachment science. (29:24) The 4 Components of Peace. (31:45) Taking the side of the marriage, instead of taking their own side. (35:35) The 4 Levels of Communication. (37:12) Exercises or strategies for better communication with your partner. (39:19) Matching your needs. (43:33) Persuasion. (46:50) Constructive ways to handle conflict. (47:42) Modern challenges with marriages today. (54:08) The importance of having a same sex group of friends. (57:47) It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19) Can you have opposite sex friends? (1:02:39) Building systems and teaching people to become independent & thrive in their relationships. (1:04:45) Subscription level friends. (1:05:55) Related Links/Products Mentioned Visit Adam Lane Smith Bundles for an exclusive offer for Mind Pump listeners! ** Code MIND10 for 10% off all courses. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Podcast Adam Lane Smith – YouTube Email: support@adamlanesmith.com Dave Asprey (@dave.asprey) Instagram
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Welcome back to The Plant Healer's Path — Episode 20. In this episode, Jesse Wolf Hardin explores one of the deepest inner tensions faced by healers, activists, caregivers, and culture-shapers alike: the longing to create real, visible change — and the emotional weight of what we cannot control. Through poetic reflection and grounded wisdom, Wolf speaks to the outcome-oriented heart that lives inside so many of us — especially herbalists, healthcare providers, parents, justice workers, and environmental advocates. He explores our shared desire to relieve suffering, to fix what is broken, to bring about lasting cures and total solutions — and the quiet harm that can arise when we measure our worth solely by what we can "successfully" change. You'll hear why it's both beautiful and perilous to carry the world's pain on our shoulders, how unrealistic expectations can quietly drain our vitality, and why a truly sustainable healing practice depends on learning the difference between what we can influence and what we must release. Wolf offers a compassionate framework for shifting from impossible cures toward meaningful, tangible, day-to-day impact — without abandoning our deeper ideals. If you've ever felt discouraged by outcomes you couldn't control, burned out by constant striving, or torn between big visions and personal limits, this episode offers a powerful reminder: your small, steady, real-world efforts matter more than you may realize. This audio was extracted from the beautiful video version available on the HerbRally YouTube channel. This episode is brought to you by The Good Medicine Confluence October 12–15, 2026 Ghost Ranch, New Mexico Join herbalists, healers, wildcrafters, visionaries, misfits, and medicine makers for four unforgettable days of learning, celebration, connection, ritual, and more than 100 classes from over 40 teachers. You're warmly invited to gather, study, celebrate, and dance under the stars in the Land of Enchantment.
SpaceX Explosion, Chinese Stranding Highlight Private Space Successes and Major Space Failures — Bob Zimmerman — Zimmerman reports on a SpaceX Super Heavy prototype explosion during testing, emphasizing that engineering failures are vital mechanisms for program advancement and refinement. In stark contrast, the Chinese space program's lack of transparency regarding capsule damage resulted in taikonauts being stranded without functional lifeboat capability—a historic first in crewed spaceflight. Boeing's Starliner manned capsule program was downgraded to cargo-only operations due to persistent technical deficiencies, resulting in substantially reduced contract valuation.