Podcasts about Vital

There's an unhinged consensus that patriarchy is a problem, it's bad, and it needs to be dismantled. That's one of the core tenets of the new, secular world order and "morality". It's totally false, but it's been spurred onward over the past 100 years by feminism, which has also become a consensus. We're so steeped in it that seemingly everyone has assumed feminist tendencies and beliefs, just due to the waters in which we swim, culturally. Jeremy is joined by Dr. Carrie Gress today to talk about feminism, gender, abortion, and why all of this is a slow but steady under-the-radar revolution in an attempt to destroy America and Christianity. This conversation is VITAL to understand if you don't want to be polluted by the world. On this episode, we talk about: 0:00 Intro 1:28 Something Wicked and End of Woman 5:06 This is NOT what feminism means 8:48 Should you want your daughters to be empowered and independent? (clip?) 12:46 Freedom as license vs to do what you ought (clip?) 20:59 Does this require theology? 26:33 Birth control (catholic birth control clip) 33:00 Abortion as a Feminist sacrament 41:54 The IDEAL Feminist movement ---

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/31/vital-dawn-for-wednesday-december-31-2025

Hello! Andrew and Mark are back for the final time of 2025 - as we look back on a 3-1 win for Newcastle over Burnley. In this episode we discuss - Why the win was the most important thing but at the same time, why the same old issues can't be overlooked - The benefit of having Yoan Wissa in the side - The need for a new goalkeeper, and a defensive midfielder - Why this needs to be the springboard for better in 2026! --- You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at ⁠⁠https://fpro.com⁠⁠ Or go to ⁠⁠https://FPRO.COM/EIBW20⁠⁠ *** You can also get an exclusive discount on your NORD VPN by clicking here: ⁠⁠https://nordvpn.com/toon⁠⁠⁠ There's no risk a 30-day money back guarantee #nufc #nufcfans #newcastleunited Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just HOW vital is Texans WR Nico Collins to the SUCCESS of the Houston offense game in & game out?!?! The Answer? Might Surprise You, Houston..

US BOLSTERS PACIFIC SOCIETAL RESISTANCE AS CHINA ENTRENCHES IN PALAU AND YAPColleague Cleo Paskal. Cleo Paskal details the intensifying struggle for influence in Oceania, specifically regarding Palau and Yap, which are vital for defending the corridor between Hawaii and the Philippines. In Palau, a new comprehensive agreement aims to counter China's "illegal, coercive, aggressive, and deceptive activities" by strengthening the island's law enforcement and healthcare systems to build "societal resistance." This partnership, which notably involves Palau accepting US deportees, represents a strategic shift from purely kinetic defense to political warfare, helping the nation block Chinese organized crime and preserve sovereignty. Conversely, in Yap, despite a new US commitment of nearly $1.5 billion for dual-use infrastructure, Chinese state-linked entities are aggressively embedding themselves. By underbidding on projects like rebuilding a bridge and an Imperial Japanese runway on Woleai, Beijing is effectively subsidizing expansion to gain leverage over local elites during critical access negotiations. 1900 PALAU

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/30/vital-dawn-for-tuesday-december-30-2025

What happens when the founder of Mint.com takes on one of healthcare's most broken experiences—patient communication? In this episode of Bright Spots in Healthcare, Eric Glazer sits down with Aaron Patzer, Founder and CEO of Vital, to explore how simplicity, clarity, and human-centered design can drive real impact in healthcare. Drawing from his journey building Mint, Aaron shares why most healthcare technology misses the mark, how better communication improves outcomes and ROI, and what leaders must do to design experiences people actually use. The conversation goes deep on: Why simplifying complexity—not adding more tech—is the real innovation How better patient communication drives measurable ROI for hospitals What healthcare leaders can learn from consumer tech about trust, adoption, and engagement The leadership principles Aaron relies on when innovating inside highly regulated, slow-moving systems If you're a healthcare leader navigating digital transformation, AI investment decisions, or experience strategy, this episode offers clear thinking, hard-earned lessons, and proof that when you make it easier for people to understand what's happening, everything works better.   References: Book Reference - The Design of Everyday Things by Don Norman About Aaron: Aaron Patzer is a renowned entrepreneur, engineer, and innovator best known as the founder of Mint.com, the personal finance platform that revolutionized money management for millions of users. After launching Mint in 2007, Patzer led it to rapid success, growing the user base to over 25 million and overseeing its acquisition by Intuit in 2009. A passionate advocate for user-centered design and simplicity in complex systems, Patzer built Mint.com by combining his technical acumen with a deep understanding of user experience and behavioral finance. He holds degrees in Electrical Engineering, Computer Science, and a Master's from Princeton University. Following Mint, Patzer continued to push boundaries in tech and health innovation. He co-founded Vital, a healthcare startup focused on improving hospital emergency room, urgent care, and inpatient experiences using AI and design thinking. Ranked by KLAS as #1 in patient experience, Vital achieves concrete results: 30–50% fewer LWOBS/AMA, 10–15% higher NPS, stronger HCAHPS scores, reduced ED bounce- back, and 10% lower 30-day readmissions. Designed to integrate seamlessly with existing EHR systems, Vital provides a user-friendly interface that engages patients, resulting in 60%+ adoption rates, 5-10x higher than the competition. View our product overview. Partner with Bright Spots Ventures: If you are interested in speaking with the Bright Spots Ventures team to brainstorm how we can help you grow your business via content and relationships, email hkrish@brightspotsventures.com   About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare—proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com. Visit our website:  www.brightspotsinhealthcare.com. Follow Bright Spots in Healthcare: https://www.linkedin.com/company/shared-purpose-connect/

Too many healthcare marketers allocate budgets based on guesswork or last year's spend. Cardinal's approach is different.  On this episode of Ignite, Cardinal's media and analytics team break down how to build smarter investment foundations by understanding what is actually driving growth. The discussion covers how to separate paid impact from organic and other channels, align media investment with operational capacity and business goals, forecast outcomes before spend, and move beyond blended metrics using marginal economics. You'll hear honest conversation about common attribution traps, capacity constraints, and the trade-offs between efficiency and growth, along with practical frameworks for allocating budget across complex, multi-location healthcare organizations. You will learn: Understanding your digital mix before making investment decisions Capacity-driven, goal-aligned planning Forecasting outcomes using historical data and realistic assumptions Marginal economics and why blended metrics can be misleading Allocation frameworks for markets, locations, and service lines RELATED RESOURCES Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/ How to Set Smarter Healthcare Marketing Goals - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/marketing-goal-planning/ When & How to Expand Your Healthcare Media Mix - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/expanding-channel-media-mix-strategy/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/

In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a compelling reason to get up each morning. He shares how many people feel lost after retirement because their sense of relevance was validated externally—through meetings, emails, and titles—until it suddenly disappears. The remedy, he explains, is finding relevance from within by rediscovering mission, gifts, and service. David offers grounded, practical ways to reconnect with purpose: reflect on what inspires you, who inspires you, and what fulfills you, then choose where your talents can add value. He also challenges the “too old” mindset, emphasizing that creativity expires only when we do—and that the brain and imagination can keep expanding. Finally, he highlights acceptance and peace of mind as essential to aging well, and recommends simple daily habits like journaling, reading something uplifting, and doing one small act to improve someone else's day. About the Guest: David McNally is a bestselling author (Even Eagles Need a Push, Be Your Own Brand, and If You Are Alive, Your Mission on Earth Isn't Finished), award-winning documentary producer, and Speaker's Hall of Fame member. His work focuses on purpose, resilience, and human potential, shaped by profound personal loss and his own health journey. Key Takeaways: Measure success by experiences, meaning, and relationships—not just achievements. Purpose is a “reason to get up,” especially after work life ends. Retirement can trigger a relevance gap; rebuild relevance from the inside out. Ask: What inspires me? Who inspires me? What fulfills me? Creativity doesn't expire with age—growth is still available. Acceptance creates peace of mind: control what you can, release what you can't. Daily habits: journal/reflect, read uplifting material, move toward a goal, help someone. How Listeners Can Connect With the Guest:   Website: https://www.davidmcnally.com/ Books: EVEN EAGLES NEED A PUSH, THE EAGLE'S SECRET and BE YOUR OWN BRAND (available on Amazon.com)Socials: Instagram Linkedin YouTube Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/29/vital-dawn-for-monday-december-29-2025

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro00:01:26 Holidays & Work00:02:14 Vegas vs. California: The "Realness" Factor00:03:00 The Secret to 23-Inch Arms00:04:57 Genetics: Korean Calves & Ethnic Muscle Insertions00:06:30 The New Generation of Bodybuilders00:08:27 The Boston Lloyd Controversy: Truth vs. Harm00:13:11 Debunking the "10 Grams of Gear" Myth00:14:53 Natural Bodybuilding & Social Media Expectations00:16:47 The Limitless Mindset00:18:52 Evan's Origin Story: From Obese to Anorexic00:20:39 The "Perma-Cut" Trap: Fear of Eating00:22:46 Drugs Are Tools, Not the Foundation00:25:42 Losing Gains to Stay Lean (The Teenage Mistake)00:28:03 Winning the First Show & Turning Pro00:28:27 Starting PEDs at Age 19 (500mg Test)00:30:51 First Cycle Results & The "Cold Turkey" PCT00:32:45 Coming Off Gear: Bloodwork Reality Check00:34:28 Rebound Strategies: Staying On vs. PCT00:36:58 Testing TRT Levels & Fertility00:39:53 Host Message: Subscribe & Sponsors00:41:03 First Growth Hormone Experience (Serostim)00:41:50 The Holy Trinity: Test, Tren, & Winstrol00:44:12 Injectable Winstrol: Alpha Pharma Rexogin00:46:26 Oral Winstrol Side Effects: Gut Health & Acne00:49:02 Quitting Orals (Reflux Issues)00:51:55 Modern Coaching Lunacy: High Dose Orals00:53:26 Acute Toxicity: Why Injectables are Safer00:58:09 Finding "Real" Injectable Winstrol 101:00:55 GH Strategies: Prep vs. Off-Season01:02:13 Insulin Without GH? The Joe Palacios Anomaly01:03:11 Is Growth Hormone Overrated?01:04:26 Cycling GH: 2 Days On, 1 Day Off01:05:21 The Ronnie Coleman Standard01:06:09 The GH15 Era & Internet Rumors01:09:42 The "One Bottle of Sustanon" Pre-Stage Protocol01:13:28 GH Frequency Debate01:16:19 What Pros Actually Take: The 4-6 IU Reality01:19:02 Steroids in Japan01:20:41 Earning the Pro Card01:21:10 2009 NY Pro Win & The Oscar Ardon Era01:23:58 Passion vs. Career: The Bodybuilder's Dilemma01:28:44 Evan's Heaviest Cycle: 1,500mg Test & Suspension01:30:55 The Cytadren (Aminoglutethimide) Nightmare 201:32:43 Diuretics & Dangerous Prep Protocols01:34:26 Insulin Frequency & Diabetes Risk01:37:53 Dangerous Modern Coaching: 100mg Orals Daily01:40:15 Longevity & The "One Vice" Rule01:43:45 Essentiale Forte: The Ultimate Liver Supplement 301:45:33 Host Message: Transcend HRT01:46:20 Training Philosophy: Oscar Ardon's "Mental Torture" 401:50:38 Science-Based Op

Episode#323-Taped December 10, 2025 We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality. Embracing and understanding supplements and  how they play an important role in our health as well. Joining us is Jared St. Clair an herbalist, a health educator and host of his podcast Vitality Radio and owner of his health food store Vitality Nutrition. He has over 30+ years of experience of helping people achieve lasting vitality through lifestyle changes and evidence-based supplementation. Jared will share with us what we should know about natural supplementation, “the Vital 5” ; how it can bring about healing and lasting energy. Find out more about Jared St. Clair and his podcast Vitality Radio Learn about the important natural supplements and your health. Check out his health food store and platform-Vitality Nutrition Use the promo code: THANKS To get 15% off your first purchase! Visit in person… 107 South 500 West Suite A, Bountiful UT 84010 Mon-Thurs 9a-8p Fri 9a-7p Sat 10a-6p Listen to episodes of Vitality Radio podcast shows about natural supplements and your health. #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet #448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 65This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/26/integral-yoga-method-for-attaining-mastery-over-the-force-of-desire-in-the-lower-vital-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #desires #fasting #vow of silence

KBOE Radio message for December 21, 2025, with Mike Sereg: Attitude of GratitudeThe post Attitude of Gratitude first appeared on VITAL.

I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal." This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential.   TOPICS DISCUSSED IN THIS EPISODE: Why thyroid hormones affect every cell in the body The difference between Hashimoto's vs labs your doctor calls normal.. when it IS NOT NORMAL. Autoimmunity and the domino effect of chronic disease The link between gut infections, parasites, and thyroid dysfunction The risks and benefits of things like Liver detoxes, the role of toxins, and why you might be so chemically sensitive Vital nutrients for thyroid function The dangers of Gluten and immune cross-reactivity Intestinal permeability (leaky gut) and how it can trash your thyroid Stress, cortisol, and thyroid hormone conversion How to know when it's time for professional help   More from Dr. Izabella Wentz Instagram: @izabellawentzpharmd YouTube: @ThyroidPharmacist Podcast: Thyroid Pharmacist - Healing Conversations Website: thyroidpharmacist.com Contact: https://thyroidpharmacist.com/contact/     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Special Christmas Day Broadcast: Big Guests, Breaking News & Analysis On The World's Most Vital Stories SKY PILOT RADIO The Soundtrack of your LIFE 60's thru the 80's

Special Christmas Day Broadcast: Big Guests, Breaking News & Analysis On The World's Most Vital Stories SKY PILOT RADIO The Soundtrack of your LIFE 60's thru the 80's

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation. Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueHoliday Sale - https://www.sarahkleinerwellness.com/SKW-holidayFree Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarTimestamps:00:00 Introduction to Vitamin D and Melatonin02:47 Understanding Seasonal Changes in Vitamin D Levels06:13 The Role of Melatonin in Winter Health09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin11:51 The Effects of Stress and Alcohol on Hormonal Balance15:08 Circadian Rhythms and Their Importance17:51 The Dangers of Blue Light and Sleep Disruption21:07 Winter Infections and Their Impact on Vitamin D23:59 Pros and Cons of Vitamin D Supplementation27:13 Understanding Individual Variability in Vitamin D Metabolism29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate?33:14 The Importance of Comprehensive Testing and Monitoring36:01 Conclusion and Future DirectionsReferences & further reading:Article: You've been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplementsArticle - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-yourManson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020.Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017.Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013.Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994.This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/24/vital-dawn-for-wednesday-december-24-2025

En 6AM de Caracol Radio estuvo Antonio Sanguino, ministro de trabajo y reveló la fecha en la que se hará público el decreto del salario mínimo 2026

In this episode of the PFC Podcast, Dennis and Max delve into the complexities of hemorrhagic shock, discussing its classifications, the importance of understanding compensated versus uncompensated shock, and the vital signs that indicate a patient's condition. They explore resuscitation strategies, emphasizing the need for careful assessment and decision-making in trauma care. Special considerations for different populations, including children, pregnant women, and the elderly, are also highlighted, providing valuable insights for medical professionals in emergency situations.TakeawaysUnderstanding the progression of hemorrhagic shock is crucial.Compensated shock allows the body to maintain organ perfusion despite blood loss.Classifications of shock help in assessing the severity of blood loss.Vital signs are key indicators in evaluating a patient's condition.Resuscitation decisions should be based on multiple data points, not just one.Children have different vital sign norms and require special attention.Pregnant women can compensate for blood loss better than non-pregnant individuals.Elderly patients may not tolerate shock as well due to comorbidities.Communication with EMS about blood loss at the scene is vital.Continuous reassessment of the patient is essential in trauma care.Chapters00:00 Introduction to Hemorrhagic Shock02:57 Understanding the Classes of Hemorrhagic Shock05:51 Compensated vs. Uncompensated Shock08:40 The Importance of Blood Loss Assessment11:57 Physiological Responses to Blood Loss14:47 Evaluating Shock: Key Indicators17:57 Tachycardia and Its Implications20:51 Blood Pressure and Compensation Mechanisms23:42 Understanding Pulse Pressure Dynamics36:01 Understanding the Four Gears of Compensation39:23 Assessing Orthostasis in Trauma Patients43:53 The Importance of Urine Output in Trauma46:42 Mental Status Changes in Trauma Patients49:38 Classifying Shock: From Compensated to Decompensated01:00:19 The Transition from Class Two to Class Three Shock01:10:19 Class Four Shock: The Final Stage of Decompensation01:12:14 Assessing Hemorrhage Control and Decision Making01:19:54 Understanding Classifications of Shock01:31:42 Special Considerations for Pediatric and Elderly PatientsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 62-63This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/22/distinguishing-vital-or-mental-desire-or-demand-from-aspiration-of-the-psychic-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #desire #psychic being #aspiration

En un reciente discurso, el presidente Gustavo Petro anunció la implementación del salario mínimo vital en Colombia, buscando garantizar un nivel de vida digno para trabajadores y sus familias. Se anticipa un incremento significativo, posiblemente superior al 12%. Además, Petro abordó la crisis de medicamentos, anunciando la creación de una central única de compra para mejorar el acceso a tratamientos esenciales. Sin embargo, se cuestiona la efectividad de estos anuncios, dado el tiempo transcurrido sin soluciones. También se discutió la defensa del decreto de emergencia económica y la controversia sobre la Corte Constitucional. En medio de estos temas, se recordó la importancia de la Navidad como un momento de unión y reflexión. Escucha el análisis completo de estos temas cruciales para el futuro de Colombia.

We conclude our Advent series "The Gift" with a candle-light service this Christmas Eve.What is the most important event you were late for?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

We conclude our Advent series "The Gift" with a candle-light service this Christmas Eve.What is the most important event you were late for?Let's connect! Text "connect" to 513-216-9896 or click the link below: https://connect-card.com/41p3h89OBidharwIMUHR

En este análisis, exploramos la reciente intervención del presidente Gustavo Petro sobre el salario mínimo vital, un concepto innovador que busca garantizar un nivel de vida digno para los trabajadores y sus familias en Colombia. Durante su discurso de 58 minutos, Petro introdujo la idea de calcular el salario mínimo considerando la canasta mínima vital y el número de trabajadores en cada hogar. Este enfoque, respaldado por la Organización Internacional del Trabajo (OIT), plantea un cambio significativo en la discusión salarial. El profesor Fernando Quijano también aporta su perspectiva, destacando la importancia de incluir variables como la productividad y la inflación en este nuevo marco. ¿Qué implicaciones tendrá este concepto para los empleadores y el estado? Escucha las opiniones y preguntas de los ciudadanos sobre cómo se implementará este cambio y qué responsabilidades asumirán los diferentes actores en el proceso.

Hoy hablaremos de un anuncio…  el del presidente Gustavo Petro quien aseguró que habrá un aumento del salario mínimo teniendo en cuenta canasta vital de una familia, lo que hace prever que sea de dos dígitos para 2026, si bien hay defensores también hay detractores.  En una alocución radiotelevisada, el presidente Petro dijo que el decreto de salario mínimo para 2026, tendrá en cuenta la canasta vital de una familia, que establece la Organización Internacional del Trabajo OIT, ¿de qué se trata? Los invitamos a seguir el canal de SinCandado en WhatsApp. Activen la campanita.  Visite nuestras cuentas en X (Twitter), Instagram, Youtube y Youtube Music y el podcast de SinCandadoRadio en Spotify y demás plataformas   Ampliación de esta noticia en sincandado.com

Según Bedoya, el planteamiento de la OIT se basa en un estudio técnico que estima las necesidades básicas de los trabajadores y sus familias, considerando factores como la ingesta calórica (parámetros de la FAO), vivienda, salud, educación y otros gastos esenciales.See omnystudio.com/listener for privacy information.

We have a very special, and probably tear-and-laugh filled episode of The Inside Line as we catch back up with Colin Meagher, all-around nice guy, incredible, storied mountain bike photographer and man dealing with the late stages of ALS or Lou Gehrig's disease. Since Colin's symptoms have progressed so strongly, he's not really able to speak, so we have a gaggle of his best buds in Seattle to help do the talking for him.You can watch this interview on our YouTube ChannelIt was almost 7 years to the day that I first met with Colin in Hood River, Oregon, for an interview (found here). We talked about his career highlights and his diagnosis with ALS and what the future looked like for him. Well, we're back to celebrate him and his life through some memories and some roasting by a group of friends that only know each other because of Colin.Since Colin can't speak, we go through a Q&A with Patrik Zuest reading the answers that Colin wrote and provided via email.Everyone at Vital hopes you get inspired by listening to the stories of how Colin impacted so many lives. Colin, we love you!Contents0:00 - Intro and Colin's crew on how they met colin8:26 - Colin answers questions about his ALS35:35 - Colin gets roasted by his crew

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/23/vital-dawn-for-tuesday-december-23-2025

Compensation is the “largest expense for a financial advisor” and ultimately drives the valuation of RIAs, says the CFO of the consulting firm FP Transitions. Host: Greg Bartalos. Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/22/vital-dawn-for-monday-december-22-2025

Placing 2nd at Texas Pro. Real talk the whole time, everything you'd want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00Intro 00:02:21The Post-Show Dopamine Crash vs. Prep "Grumpiness"00:02:42Relationship Survival Guide: "The Pre-Emptive Apology"00:04:31Reading Cortisol: Why "Low" Can Be Worse Than "High"00:05:12Adrenal Burnout Protocol: "Baby Sessions" & No Cardio00:06:52Elliot's Pro Debut: Navigating the "Growing Pains"00:07:29The "Food Noise" Reality: When One Donut Turns into Four00:08:03Retatrutide ("Retta"): The 2mg Protocol for Appetite Control00:09:19Flashback: The Misery of the 1100-Calorie Natty Prep00:12:14The Cult Following of the Unranked Podcast00:14:41The Origin Story of the "Unranked" Name00:16:19The Great Debate: Health Phase vs. Aggressive Rebound00:18:43The Burnout Checklist: When to Abort the Rebound00:20:10Metabolic Adaptation: When the Body Stops Responding00:23:29Methylation Hacks: Methyl Folate & The MTHFR Mutation00:25:31The "Mic Check" Comedy Segment00:28:05Andrew's Origin: The Magazine Era (1996)00:33:58Kyle's Origin: The Mentorship Era (2014)00:37:54Joining the "Dark Side" at Age 10? (Andrew's Story)00:39:57Andrew's First Cycle: The "Tren & D-Bol" Kitchen Sink00:42:00Kyle's First Cycle: Pro-Hormones & Peer Pressure00:43:19The "Mad Scientist": Snorting Andro at Age 1400:45:10The Golden Rule: Wait Until 25 (Or 30)00:47:09The "Natty Ceiling": Switching to the Dark Side (Chris's Story)00:49:58The Halo-Only Nightmare: A Lesson in Hormonal Crashing00:56:27Financial Advice for Young Pros: Freeze Your Sperm01:03:16Training Mistakes: The "Two-a-Day" Trap01:06:57The Meadows Hack: Binge Until You're Sick01:10:54The "Dreamer Bulk" Mistake: Fat Doesn't Turn to Muscle01:13:00The Secret to Rebounding: Stay "Hungry" & Insulin Sensitive01:21:38Executing the Health Phase: Diet & Training Adjustments01:26:47The "Zero Carb" Depletion Experiment (Martin's Protocol)01:35:19Peak Week Orals: Managing Winstrol & Digestion Issues01:40:52The "Detox Week" Protocol: No Training, Med Diet01:44:11Setting the Cap: Max Weight Gain Post-Show (10-15%)01:49:49The "Soft Landing": Using Primo/Proviron to Bridge01:51:25The "No-Go" List: DNP & Dangerous Diuretics01:

This episode of the collaborative podcast between Oncology on the Go and the American Psychosocial Oncology Society (APOS), hosted by Daniel C. McFarland, DO, features Michelle B. Riba, MD, and focuses on integrating psychosocial care into oncology for clinicians. The discussion emphasizes that psychosocial issues profoundly impact both quality of life and cancer-related outcomes, making their assessment an integral part of care, not merely ancillary. The distress thermometer was developed by the NCCN in the late 1990s as a 0-to-10 scale, dubbed the "fifth vital sign". The term "distress" was chosen over psychiatric labels to capture the wide array of patient concerns, including pain, fatigue, sleep, spiritual, practical, and family issues. Distress screening is now mandated at regular appointments in all cancer centers in the US. Clinicians are encouraged to screen for more specific issues like depression (linked to poor adherence and survival), anxiety (which can impede treatment adherence), and substance use. Oncologists are the doctors most able to consider a patient's totality of symptoms, and their role is integral to supporting psychosocial referrals. To address the practical delivery of care, the collaborative care model is being advocated as a public health, population-based approach. Key components include: Use of a standardized screening tool. Management by a dedicated care manager. Weekly consultation between the care manager and a consultant psychiatrist for triage and treatment advice. The model allows oncologists to bill for care and learn more about these issues while ensuring patients receive evidence-based treatments. The clinicians concluded that fundamentally, mental health needs to be aligned alongside cancer care. McFarland is the director of the Psycho-Oncology Program at Wilmot Cancer Center and a medical oncologist who specializes in head, neck, and lung cancer, in addition to being the psycho-oncology editorial advisory board member for the journal ONCOLOGY. Riba is director of the PsychOncology Program, a clinical professor, and the associate chair for Integrated Medical and Psychiatric Services in the Department of Psychiatry at the University of Michigan Rogel Cancer Center, and psycho-oncology editorial advisory board member for the journal ONCOLOGY.

John talks with Dr. Peter Michalos about the importance of gut health and how to maintain it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Electric mountain bikes. Either you love ‘em, or think they're wack. Granted, the latter opinion has been losing steam as more brands release good e-bikes, and more riders toss a leg over one. They're the talk of our industry and are one of the few, if not the only, segments of bikes experiencing significant change year after year.In this show, Vital's own Jason Schroeder and Shawn Spomer, along with industry veteran Lars Sternberg, and Founder/Operator of Crestline Bikes, Troydon Murison, sift through the current landscape of e-bikes and discuss what the future might hold. The conversation also kicks off with a rad (almost hour-long) dive into how Crestline Bikes became a thing and the challenges posed by making bikes overseas.Contents00:00 "My Watch Said I Was Dead" - Lars Sternberg08:54 What's In and What's Out: Weekly Highlights21:17 The Founding of Crestline Bikes and how they were made59:02 Transitioning to DJI Motors01:35:08 Consumer Behavior and E-Bike Sales01:53:20 Understanding Power and Performance in E-Bikes02:10:13 The Balance Between Analog and E-Bikes02:20:43 Regulations and Safety Concerns in E-Biking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1906: Kalen Bruce outlines how effective teamwork enhances business performance by increasing efficiency, motivation, creative thinking, and professional growth. Drawing from real-world insights, he explains why even the best tools can't replace the power of a well-functioning team working in harmony toward a shared goal. Read along with the original article(s) here: https://moneyminiblog.com/business/collaboration-teamwork-business/ Quotes to ponder: "Your tools and software might have awesome features but you'll be beaten every time by a team that's working together well." "Having the support of others who can relate to you and working with people that you like makes you feel happier at work." "Diversity of thought is vital for differentiation and creativity."  

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/19/vital-dawn-for-friday-december-19-2025

With three weeks to go in the regular season, things are getting tight. We've talked about hot teams, we've talked about floundering teams. But who are the players, coaches, and groups that will shape how the playoffs shake out. John and Joe are here to give you their top 10 lists of the players coaches and groups that are going to decide which teams go home and which teams play in January. In segment two, the guys try to make sense of the Tua situation and where the dolphins can go from here.

Vital lab tests for Gisborne patients are facing unnecessary delays as samples are flown or driven hundreds of kilometres across the country for analysis, according to one union. Apex represents MedLab workers who are currently locked in a pay dispute. It says delays to key diagnostic tests for life threatening conditions like meningitis, leukaemia and antibiotic resistance are because the medical lab at Gisborne is 50 percent owned by a private company that is profit driven. National Secretary for Apex, Deborah Powell spoke to Lisa Owen.

There's little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we're connecting with one another less and less, to the point where some say we may now be facing a loneliness epidemic. So, why are social interactions so vital to our health and well-being, what actually happens in our brains and bodies when we form meaningful relationships, and what measures can we take to reverse this worrying trend? In this episode, we're joined by Dr Ben Rein, a neuroscientist, science communicator and author based at Stanford University, to talk about his latest book, Why Brains Need Friends, The Neuroscience of Social Connection – and Why We All Need More. He tells us how feel-good chemicals are released in our brains when we interact with others, how we all lie on a spectrum of introversion and extroversion and that recognising our own personalities can help us all make the most of our social interactions, and how small acts such as complimenting a stranger or putting emojis at the end of a text message can help us all to boost our social capital. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/18/vital-dawn-for-thursday-december-18-2025

PREVIEW: Alan Tonelson discusses how China dominates the processing of rare earth minerals, creating a stranglehold on materials vital for US defense and automotive sectors. Although China currently has the United States "over a major barrel" regarding these essential magnets, Tonelson doubts this strategic advantage will last indefinitely.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/17/vital-dawn-for-wednesday-december-17-2025

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/16/vital-dawn-for-tuesday-december-16-2025

When patient acquisition feels unpredictable, it is usually an operations problem hiding inside a marketing problem. On this episode of Ignite, Cardinal's VP of Brand Marketing Ashley Petrochenko is joined by Stephen Harrell, Director of Marketing at StrideCare, to break down why real healthcare growth depends on tight alignment between marketing, access teams, and clinical operations. You will hear how one of Texas's largest lower extremity healthcare providers is reshaping its patient journey by connecting marketing metrics to on-the-ground operational performance. This conversation shows what today's marketers must prioritize to drive reliable, scalable growth. You will learn: How marketing and operations partnerships unlock higher converting patient journeys Why call intelligence and CRM data reveal the real blockers to growth Ways to tighten workflows so patient demand actually turns into scheduled visits How to shift your team toward EOS style accountability that supports long term performance If you want marketing that consistently converts instead of guesswork, this is the episode for you. RELATED RESOURCES Connect with Steven - https://www.linkedin.com/in/steven-harrell-tx/ 2026 Healthcare Marketing Trends: The New Rules Redefining Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-trends-2026/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/ What is a Patient Journey? Examples to Grow Your Practice - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/what-is-a-patient-journey-grow-your-practice/ Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2025/12/15/vital-dawn-for-monday-december-15-2025

Placing 2nd at Texas Pro. Real talk the whole time, everything you'd want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00Intro00:03:43First Cycle Experience00:06:1290s Mentality vs. Modern Science00:08:00Mental Side Effects & Anxiety00:09:22"Death Face" at the 9-to-500:15:51Fat Kid to Anorexia: The Origin Story00:23:51The 80lb Binge Eating Rebound00:26:34Losing Dad & Finding Purpose00:34:52The Reality of Being 300lbs00:40:17Blood Work & Kidney Health00:45:22Coming Off vs. Cruising00:58:198,000 Calories & The McDonald's Diet01:08:49Growth Hormone & Insulin Protocols01:13:01Injection Sites: The "Ass Fat" Method01:15:51Sleep Apnea & The Death Rattle01:21:15The Secret to Transformation01:36:02The Disney World Scooter Incident01:37:49Gaining 50lbs in One Cycle01:45:07Dosage Evolution (Year 1 to Pro)01:51:23Crying While Force Feeding01:58:17Current Cycle Reveal02:09:26Training: Volume vs. Intensity02:15:20The "Death Cocktail" Prep Cycle02:23:12Essential Health Supplements02:45:07Final Message to the World

As we know there is an elevated interest in wild turkey science within the turkey hunting community, we are working to bring you numerous updates and research summaries from the 13th National Wild Turkey Symposium in Kansas City, Missouri. This episode includes a conversation with the author from the following paper included in the "Population Dynamics - A Regional Look Around the USA" session: "Comparing nesting rate and space use between extant and translocated eastern wild turkeys" — Argabright et al. (https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.1626) Additional guests include the NWTF's Annie Farrell. While we were not able to sit down and have further conversations with all presenters or authors from the session about regional population dynamics, please check out the following research papers: "Vital rates and population trajectory of a decline in eastern wild turkey population in southeastern Oklahoma" — Butler et al. (https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.70002) "Factors influencing eastern wild turkey population growth in northeastern South Dakota" — Tyl et al. (https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.1636) "Spring survival of wild turkeys in Delaware" — Holland et al.(https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.1624) To view the full symposium agenda, visit www.wildturkeysymposium.org.

In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that applies to anyone feeling overwhelmed by a health journey, career challenge, or life goal.Arnold also discusses a groundbreaking study from the VITAL trial, which found that a simple, affordable daily habit slowed cellular aging by about 3 years. Plus, new research on why the speed of your body's temperature drop before bed matters more than your room temperature—and the surprising finding that small acts of kindness for others beat self-care for reducing anxiety, depression, and loneliness during stressful seasons.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/