Podcasts about Vital

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/26/vital-dawn-for-monday-january-26-2026

Send us a textLewis Phillips and Michael Lindsay on all that happened at the third 2026 Monster Energy AMA Supercross round on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 - Intro00:02:40 - Podcast Start00:03:00 - Turkey Hair Transplant00:04:50 - Quitting Finasteride00:09:18 - Skull Needles & Anesthesia00:11:46 - Piercings Gone Wrong00:14:26 - Nipple Piercings00:17:15 - Meeting Melissa00:21:00 - 12 Weeks Out?00:24:11 - 90s Hardcore vs. Science00:32:10 - Digestion First00:37:00 - Off-Season Insulin Strategy00:40:48 - Gaining 15lbs in 3 Weeks00:42:37 - No More Chicken00:46:12 - Eating Raw Testicles00:49:04 - Fruit & Digestion00:50:48 - High Volume Training00:56:23 - How My Calves Died01:02:00 - Best Body Part01:05:49 - Vacuum & Gut Control01:08:00 - Career PED Dosages01:13:00 - GH & Insulin Timing01:16:48 - Insulin & Digestion01:19:00 - Current Cycle (300 Test)01:20:56 - Feeling Small (Deflated)01:24:46 - The IVF Journey01:27:10 - Gender Selection Laws01:28:22 - Daily Micro-Injections01:29:58 - The PMMA Scandal01:33:07 - No AIs Needed01:35:18 - Deca vs. Masteron01:37:05 - Why Masteron Now?01:38:52 - Aromatization Genetics01:41:47 - Future Cycle Plans01:47:55 - The 99ng/dL Crash01:53:23 - Peptides for Repair01:55:35 - Retatrutide for Bulking?02:01:11 - GHK-Cu for Skin02:02:40 - The White Fish Diet02:07:54 - Hybrid Training is a Trap02:09:30 - The Mindset of Peeled02:14:00 - Finding Your Volume Limit02:18:20 - The McDonald's Rebound02:22:11 - Marriage & Prep02:27:13 - The Greg Doucette Beef02:29:11 - Fertility on Gear02:32:30 - Patrick Tuor Era02:37:34 - Coaching CBum02:41:28 - 2024 Olympia Placings02:42:16 - The Smoking Video02:44:20 - Advice for Young Blasters02:46:06 - The "Trauma Pro"02:48:44 - Final Message

Silver, often overshadowed by gold in mainstream financial discussions, is positioned as a profoundly undervalued asset due to decades of market manipulation by powerful entities like JP Morgan through tactics such as “Operation Silver Slam” and naked shorts on the COMEX. According to Bix Weir, this rigging has suppressed silver’s true price, but its critical role in emerging technologies, particularly solar energy where demand has surged over 400% in recent years with new innovations like TOPCon cells requiring more silver per watt, underscores its misallocation and potential as an unparalleled investment. Weir envisions a future where a global market meltdown forces reforms, meeting 17 key requirements for a freely traded silver market, allowing its value to soar in a post-cabal economy, while X22 Report highlights silver alongside gold as key indicators of shifting financial control away from central banks. The economic transition unfolding globally is depicted as a battle between the failing old guard of central banks and a rising new system championed by figures like Trump, who is implementing tariffs, exposing fraud, and targeting the Federal Reserve for dismantlement. X22 Report portrays this shift as the exposure and collapse of the Great Reset agenda—characterized by scams like the green new deal that have devastated economies such as Germany’s with soaring energy costs and remote control over infrastructure—contrasted with the Great Awakening, where unity, accountability, and reversals like domestic oil discoveries and deportation policies lower costs and reclaim national sovereignty. Bix Weir complements this by tying silver’s liberation from manipulation to broader financial reforms, predicting that by 2026, these changes will redefine everything as manipulated structures crumble and precious metals signal the end of centralized control.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/23/vital-dawn-for-friday-january-23-2026

In this high-flying episode of ECP, your hosts are here to bring you all the latest news, notes, reviews, previews, and all things dear to Real Madrid and Barcelona. We kick things off with Real Madrid's Champions League matchup against Monaco, which featured Madrid in top form (6:20), before covering Barcelona's closer-than-expected UCL game against Slavia Prague (23:31). Then, we look ahead to this weekend's huge La Liga matchups, as Real Madrid trail Barca by just two points when they take on 3rd place Villarreal (48:50), and Barca host last-placed Real Oviedo (56:02). 

Listen to Pastor Keith Benson speak about all the Lord has done at True Light Church, located in Southold, NY on the North Fork of Long Island. He teaches biblical principles, using scripture in a personal way.

Dans cet épisode solo qui est une lecture de ma newsletter , je poursuis une réflexion entamée dans ma dernière newsletter et dans le précédent épisode : comment redonner envie du futur dans un monde qui semble chaque jour plus incertain, plus complexe, parfois même invivable.J'ai questionné les trois grandes voies que j'ai explorées ces dernières années : le développement personnel, la connaissance intellectuelle, et la quête de sens. Et j'ai compris pourquoi, malgré leur utilité, elles montrent aujourd'hui leurs limites.Dans cet épisode, nous parlons de connativité, ce concept peu connu issu de Spinoza et validé par les neurosciences, qui désigne notre capacité à persévérer dans l'existence, à avancer malgré tout, même sans comprendre parfaitement. C'est peut-être là la clé : ne pas tant chercher à comprendre qu'à retrouver l'élan.J'ai voulu un épisode incarné, profond, qui résonne avec ce que beaucoup ressentent sans forcément savoir le nommer. Mon espoir : que vous puissiez y trouver une brèche, une étincelle, un début d'envie.Citations marquantes« Le futur n'appartient pas à ceux qui le comprennent, mais à ceux qui le désirent. »« Ce n'est pas ce qu'il vous manque qui pose problème, c'est ce qui vous encombre. »« Le développement personnel repose sur l'idée toxique que vous n'êtes pas assez. »« L'optimalisme donne une permission : celle d'espérer sans se mentir. »« Peut-être que le problème, ce n'est pas qu'on manque d'information, mais d'élan. »4. Idées centrales discutées (Big Ideas)1. Les limites du développement personnel – [~02:30]Il individualise des problèmes systémiques et repose sur l'idée que nous devons nous "réparer".2. La connaissance ne suffit pas – [~10:50]Comprendre le monde, oui. Mais sans débouché actionnable, la lucidité peut mener à l'épuisement.3. Le sens perd sa force quand le futur est invivable – [~15:50]Viktor Frankl, Simon Sinek : leurs approches supposent un futur désirable. Ce n'est plus évident aujourd'hui.4. L'optimalisme comme posture – [~18:00]Être optimiste sans naïveté, réaliste sans cynisme. Mais cela reste une posture, pas un mouvement.5. Le conatus comme clé oubliée – [~20:45]Concept spinoziste : l'élan vital fondamental qui nous pousse à persévérer dans l'existence.6. La connativité comme alternative – [~22:30]Redonner place à l'élan, pas par amélioration de soi, mais par déconstruction de ce qui l'encombre.7. Les 5 clés pour relancer l'élan – [~24:00]Identifier ce qui épuise, privilégier la continuité, accepter l'inachevé, voir la joie comme un signal, avancer sans tout comprendre.Questions posées dans l'épisode Pourquoi ne désirons-nous plus l'avenir ?Le développement personnel nous aide-t-il vraiment ou nous aliène-t-il ?La connaissance peut-elle suffire à nous remettre en mouvement ?Quel est le rôle du sens dans un monde en crise ?L'optimalisme est-il une illusion ou une réponse adaptée ?Que dit Spinoza sur notre capacité à avancer malgré tout ?En quoi la joie peut-elle être un signal plutôt qu'un but ?Comment les neurosciences expliquent-elles notre perte d'élan ?Que faire quand la compréhension du monde nous paralyse ?Comment créer les conditions pour que notre élan vital réémerge ?Références citées dans l'épisodePhilosophie / PenséeSpinoza – Concept de conatus, moteur vital [~20:45]Viktor Frankl – Logothérapie, survivre par le sens [~14:17]Nietzsche – « Celui qui a un pourquoi peut supporter n'importe quel comment » [~15:06]Deleuze – Le pouvoir a besoin de tristesse [~13:36]Byung-Chul Han, Armand Trousseau, René Girard – Philosophes cités sur la lucidité et les biais [~11:44]NeurosciencesKen Berridge (Univ. Michigan) – Distinction liking/wanting, dopamine, systèmes motivationnels [~30:57]AutresSimon Sinek – Start With Why, TED Talk [~15:06]Eva Illouz – Critique du développement personnel [~06:20]Audre Lorde – Le self-care comme acte politique [~07:04]Sébastien Njugger – Marketing du manque existentiel [~07:04]7. Timestamps clés (optimisés YouTube)00:00 – Pourquoi redonner envie du futur est devenu ma mission02:30 – Le développement personnel : une impasse toxique ?10:50 – Pourquoi la connaissance seule ne suffit plus15:06 – Le sens a-t-il encore du pouvoir dans un monde incertain ?18:00 – L'optimalisme, une posture mais pas un moteur20:45 – Redécouvrir Spinoza et le conatus : l'élan vital oublié24:00 – Les 5 clés concrètes pour restaurer votre connativité28:16 – Neurosciences : comment notre cerveau bride l'élan32:53 – Et maintenant ? Réorienter Vlan vers plus d'élan Suggestion d'autres épisodes à écouter : [SOLO ] Reprendre goût au futur dans un monde en crise (https://audmns.com/fKSFkcw) [SOLO] Pourquoi le temps nous échappe et comment le récupérer? (https://audmns.com/CVBiorO) [SOLO] Penser contre soi-même: un acte radical? (https://audmns.com/sWgEvRP)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/22/vital-dawn-for-thursday-january-22-2026

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: one of Britain's most influential scholars has spent a lifetime trying to convince people to take race and racism seriously. Are we finally ready to listen? By Yohann Koshy. Read by Dermot Daly. Help support our independent journalism at theguardian.com/longreadpod

Is the United States missing a once-in-a-generation strategic opportunity Greenland isn't just ice and snow — it's one of the most important geopolitical choke points on Earth. As the Arctic opens up, global power competition is accelerating, and China and Russia are watching closely. In this video our experts analyze and educate you on what happened and why with fact based, data based, verified and researched expertise reporting. GET THE FREE RESEARCH NOTES HERE: https://professornez.kit.com/greenland▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez#greenland #trump #americafirst #trumpnews #trumpnewstoday

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/21/vital-dawn-for-wednesday-january-21-2026

What if the missing link in treating autoimmune disease wasn't a new drug—but a better way to measure stress? In this episode of Med Tech Gurus, we sit down with Dr. Andrew Holman, CEO of Inmedix and the innovator behind CloudHRV, the first FDA-cleared platform to measure stress biology with medical-grade precision .At a time when 75% of autoimmune treatments fail—costing billions and leaving patients without answers—CloudHRV delivers actionable insights in just five minutes reframing how clinicians think about chronic disease. Dr. Holman takes us inside his two-decade journey building Inmedix, from early IP strategy to securing partnerships with global pharma. Along the way, he shares lessons on leveraging licensing as a growth strategy, building a culture of innovation, and aligning science, business, and patient care in the pursuit of transformative healthcare solutions. Whether you're a founder, investor, or clinician, this conversation will reshape how you think about precision medicine and the future of patient-centered innovation.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 79-80This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/19/mastery-of-vital-impulses-requires-change-of-focus-and-management-of-the-energy-flow/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #sexual impulse #vital impulse #spirituality #Pranayama #Hatha Yoga

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/20/vital-dawn-for-tuesday-january-20-2026

Scaling healthcare brands shouldn't mean sacrificing local trust, but for many growing systems, that's exactly what happens. On this episode of Ignite, Ashley Petrochenko, Cardinal's VP of Brand Marketing, sits down with Kim Craven, Director of Field Marketing at Ethos Veterinary Health, to unpack how multi-location healthcare organizations can scale sustainably without losing the local relevance patients rely on. Drawing from her work supporting 140+ specialty and emergency hospitals, Kim shares how strong marketing foundations, not shiny tactics, are what actually unlock growth at scale. The conversation breaks down why centralized data and attribution matter, how local storytelling builds confidence in moments of anxiety, and where AI fits once the basics are done right. The stakes are real. As budgets tighten and expectations rise, healthcare marketers need strategies that drive growth while protecting trust and experience. You will learn: How to scale local healthcare brands without diluting credibility Why patient stories outperform generic brand messaging What a frictionless digital front door really looks like How attribution and AI support smarter growth decisions If scaling without breaking trust is on your roadmap, this is the episode to queue up next. RELATED RESOURCES Connect with Kim - https://www.linkedin.com/in/kimberly-craven/ Is Your Organization Actually Ready for Marketing? - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/marketing-readiness/ Marketing + Operations: Why Total Alignment is Vital to Growth  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/ Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/ Optimizing for AI Search: A New Era in Healthcare Marketing - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/optimizing-for-ai-search-a-new-era-in-healthcare-marketing/

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 79This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/18/the-unconverted-vital-nature-must-not-be-permitted-to-divert-the-psychic-and-spiritual-force-to-its-own-limited-satisfactions/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #psychic being #spirituality #vital being

Trump Issues War Ultimatum To Denmark, Says Greenland Absolutely Vital To US National Security! Leftists Intensify Violent Attacks Against Journalists And ICE! Plus, Globalists Admit NWO Is Dead Ahead Of Davos Sky Pilot Radio Classic Hits 60's thru the 80's

Send us a textLewis Phillips and Michael Lindsay on all that happened at the first 2026 Monster Energy AMA Supercross round on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

We're not just a church. We're a Family.Our Vision is clear, simple, and unique. Our vision is Jesus in you. Our vision is for the people of God to have a faith that holds them. The kind of faith that vanquishes doubt, verifies identity, and voraciously contends for inner peace. A faith that removes the past, clarifies the present, and breathes life into the future. Our vision is the Kingdom of God built within the people of this obscure, yet mighty generation. A kingdom so great that its purpose destroys the common lack of self worth. A kingdom that sharpens the eyes, tenses the muscles, and readies itself for the battle against darkness. A Kingdom that brings purpose and healing to those who have failed more than succeeded, who are sinners more than saints, and who have known more pain than pleasure. Our vision is to challenge the weak and unproductive church of our day. To step beyond those who are religiously immature and search out those who for their love for Christ cannot be offended. Our hope is to raise warriors instead of those who think God only exists to keep bad things from happening. To raise those who know that following Christ means suffering loss yet gaining all things. Our vision is clear, simple, and unique…. It is Christ in you, the hope of glory.

Welcome back to our special season bringing you the best sessions from the Definitive AI Forum for Media, Information and Events, which we held with Flashes & Flames in London at the end of last year. This week we're featuring a panel discussion on how AI is reshaping B2B data and information companies. On the panel - moderated by Chris Duncan of Seedelta - were Piers North, CEO at Reach Plc, Henry Faure Walker, CEO at Newsquest, Emily Shelley, CEO, PA Media Group and Joanna Levesque, Managing Director at FT Strategies. On the panel - moderated by Natasha Christie-Miller - were Dean Curtis, CEO at LexisNexis Risk Solutions, Nicola Tillin, EVP of Lions Intelligence, Christopher Gasson, founder at Global Water Intelligence, and John Barnes, Chief Digital Officer at William Reed. The panel discussed a variety of approaches to partnering and licensing content to AI companies, balancing this with protecting IP and value, and ways AI is being used to enhance products for both small and large B2B players. The panel also shared how they're using AI internally, and where others can get started. Read the key takeaways from this session, find our weekly newsletter and more on voices.media

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 78-79This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/17/the-sequence-of-elimination-of-unwanted-vital-movements/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #sex-impulse #Brahmacharya #spirituality

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 - Intro00:03:19 Father Steve00:05:28 Banned on Social Media00:07:45 Raving00:12:06 Harm Reduction for Partying00:13:36 Alcohol Toxicity & "Cocaethylene"00:15:25 The Ultimate Hangover Stack00:18:54 Injectable Glutathione & NAC00:23:00 Rave Fashion: Cyclops Shades00:24:34 The Lifestyle Cutting Stack (TRT + GLP-1)00:26:58 The Crackdown on Peptides00:27:53 Cagrilintide Nightmares00:29:29 Orlistat & "Oily" Disasters00:31:36 Peptides for Naturals?00:33:57 The Sting of GHK-Cu00:35:23 Injectable Winstrol00:36:16 YK-11 vs. Superdrol00:39:21 Follistatin: Hype or Real?00:43:04 Mitochondrial Health Stack00:46:24 When to Start TRT?00:47:30 Adding Primo or Masteron00:50:36 My Tequila Mistake00:51:14 My Full Health Protocol00:53:11 What NOT to Take at Parties00:59:11 GHB vs. Alcohol01:00:00 High-Dose Melatonin01:02:17 Competitive Prep Stacks01:06:21 Nyle's Contest Cycle Revealed01:07:24 The "Pharmacy" Load01:13:38 Protecting the Brain (Neuroprotection)01:16:54 Epitalon & Longevity01:20:12 SGLT2 Inhibitors ("Biker Flows")01:21:15 Methylene Blue & Serotonin Syndrome01:24:42 Nootropics: Alpha GPC & Choline01:27:00 Noopept & Bromantane01:30:03 Tanner's Aston Martin01:34:55 Chinese Generics & Heavy Metals01:38:14 1000ng/dL Naturally?01:44:06 Underrated Meds (Telmisartan)01:46:24 Managing Cholesterol01:50:41 Equipoise Anxiety & Kidneys01:56:53 Hair Loss Prevention02:04:33 The "Femboy" Aesthetic Trend02:07:33 Future Drugs (Retatrutide)02:20:58 GLP-1s Saving Marriages02:23:18 Training Volume in Prep02:24:53 Low Iron in Bodybuilders02:27:12 Top 3 Steroids Ranked02:28:55 Substitutes for Primo/Mast02:30:52 Best Beginner Cycle02:34:44 Conceiving on Cycle02:38:16 Post-Cycle Muscle Retention02:41:40 Steve's Ladyboy Story02:50:49 NPP & Neurotoxicity02:52:10 Closing Wisdom

Send us a textDo you struggle with your "quiet time" in terms of trying keep it fresh and interactive with our Lord? You're not alone! This great message by Mr. Elmo Joseph offers great advice on how to rejuvenate your "appointment with God," or quiet time.Click here to download the free handout "The Quiet Time: Ten Motivations and Guidelines to Consider" 

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/16/vital-dawn-for-friday-january-16-2026

Today's episode: Sure doesn't sound like anyone's seeking change in this searchNew Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 4:00 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/15/vital-dawn-for-thursday-january-15-2026

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

Guest: Gregory Copley. Iran's collapse could dismantle the "International North-South Transport Corridor," a vital trade route for Russia and India. Copley argues that the Iranian public is increasingly secular, with the youth rejecting clerical authority. While the regime may fire remaining missiles in desperation, a post-clerical Iran could ignite Central Asian economic potential.

Brad Rowland and Scott Coleman co-host Episode 321 of the Hammer Territory Podcast with a focus on the Atlanta Braves corner infield situation, headlined by Matt Olson and Austin Riley. Topics include Olson's standout 2025 campaign and overall stability at the position, Riley's two-season dip, how important Riley's bounce-back chances are for Atlanta, and much more.See omnystudio.com/listener for privacy information.

With the New Year here and wellness top of mind, Best Bets for Pets host Michelle Fern explores how small nutrition changes can make a big difference in your pet's health. This episode spotlights Vital Essentials, a raw dog and cat food and treat brand that makes feeding real, nutrient-rich food simple and approachable. Joined by Ashlyn Lane, Consumer Experience Manager at Carnivore Meat Company and an animal nutrition expert with deep industry and hands-on training experience, Michelle dives into the benefits of raw nutrition — including improved digestion, increased energy, shinier coats, and overall vitality. Listeners will learn why you don't need a full diet overhaul to see results, how adding just 20% raw protein can support wellness, and why single-ingredient treats like minnows, beef liver, and crunchy mini nibs are an easy way to get started for both dogs and cats.EPISODE NOTES: New Year, Healthier Pets: Simple Raw Nutrition Wins with Vital EssentialsBecome a supporter of this podcast: https://www.spreaker.com/podcast/best-bets-for-pets-the-latest-pet-product-trends-pets-animals-pet-life-radio-original--6667904/support.

Friendship is often treated like an extra relationship, one that gets pushed aside once careers, partners, kids, or exhaustion take over. But what if friendship isn't optional at all?In this episode, we sit down with friendship expert and author Dr. Marisa G. Franco to unpack why platonic relationships are essential for our mental, emotional, and physical health, and why our culture has quietly taught us to deprioritize them.We talk about the hidden “hierarchy of love,” why many women feel shame for loving their friends deeply, and how loneliness impacts your health more than poor diet or lack of exercise. Dr. Franco shares research-backed strategies for making friends as an adult, maintaining friendships through life changes, and letting go of the belief that friendship should “just happen.”If you've ever felt like you're bad at friendship, wondered if you've outgrown people, or felt lonely despite being surrounded by others, this conversation will change how you see connection.Key TakeawaysFriendship is a health issue. Friendship doesn't just happen. Loneliness changes your body. Friendships ebb and flow. Someone has to be brave first. (00:01:13)  Welcome Dr. Marisa G Franco to the podcast(00:04:54)  The history behind why friendship became “secondary”(00:07:00)  The hierarchy of love & shame around platonic intimacy(00:11:00)  Can men and women really be friends?(00:13:10)  Why maintaining friendships feels so hard as adults(00:17:20)  Loneliness vs. diet & exercise: the shocking stats(00:19:15)  How to actually make friends as an adult(00:25:05)  Why we are afraid to say I love you to a friend(00:30:00) Rapid fire questions from the community answered(00:41:25)  Where to find Marisa and final takeawayMarisa's Links:Instagram: https://www.instagram.com/drmarisagfrancoWebsite and QUIZ: www.DrMarisaGFranco.comWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Happy New Year errybody! In this episode, we go through the components, places to ride, and habits Vital users listed as their favorites in 2025. We then touch on what we enjoyed in 2025 and what we are looking forward to in the year ahead. Shoutout to Vital user Ervan for starting the forum thread “2025: Things I loved this year” and giving us the idea for this week's podcast. Read the forum thread in discussion - https://www.vitalmtb.com/forums/hub/2...

Eric Fawcett (Basket Under Review, Gator Country) and Neil W. Blackmon (Saturday Down South) break down Florida's 2 ranked SEC home wins over Georgia and Tennessee. On Florida's defensive identity, the incredible improvement of Reuben Chinyelu, a bounceback from Boogie Fland, and the underrated and seemingly underappreciated Alex Condon.Plus, thanks to FBH's friends at Gametime Sidekicks, the guys preview Florida's road games this week at Oklahoma and No. 10 Vanderbilt. Do the Gators need both to win the SEC Championship? What challenges do the underrated Sooners bring? Why is Vanderbilt still undefeated? All this and more is inside.This episode of FBH is brought to you by friends at MyBookie.ag. Listeners of FBH can cash on a great opportunity. Sign up for MyBookie directly at: https://bit.ly/44pDHe6 If you go to MyBookie and use the code NEIL500, you will receive a welcome bonus called a "Bet Back Bonus", which works like this: once you claim the bonus, you need to opt in on the bet slip. This gives them a form of insurance. If their first bet does not win, they will receive their money back, up to five hundred dollars, with only a one-time rollover.It's a great deal and Florida Basketball Hour appreciates My Bookie's Partnership and their affording this opportunity!

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/13/vital-dawn-for-tuesday-january-13-2026

Most healthcare marketing breaks down when patient demand outpaces real clinical capacity. On this episode of Ignite, Ashley Petrochenko, Cardinal's VP of Brand Marketing, sits down with Joseph McLean, Director of B2C Marketing at Synergy Health Partners, to explore why patient acquisition only works when it is built around provider availability, operational reality, and access. Joseph shares how aligning marketing spend with physician schedules, clinic capacity, and patient urgency creates more predictable growth and less wasted budget. The conversation unpacks how capacity-driven marketing changes everything from bidding strategy to channel mix, and why close collaboration with operations and scheduling teams is essential for scalable patient acquisition. You will learn: How to align patient acquisition with real provider availability Ways to reduce wasted ad spend when schedules are full Why capacity visibility should guide media strategy and budgets How reviews, access, and outcomes influence booking decisions If patient acquisition feels unpredictable or inefficient, this episode will change how growth is approached. RELATED RESOURCES Connect with Joseph - https://www.linkedin.com/in/josephmaclean/ Why Capacity-Driven Marketing Is Non-Negotiable - https://www.cardinaldigitalmarketing.com/capacity-driven-marketing-media-investment-strategy/ How to Build a Full-Funnel Healthcare Marketing Strategy - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-full-funnel-marketing-strategy/ 5-Step Paid Media Strategy to Attract Your Ideal Patients - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/paid-media-patient-acquisition-guide/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/

What the medulla oblongata actually does on the MCAT (besides sounding fancy)? In this Jack Westin MCAT Podcast episode, Mike and Molly kick off a new MCAT brain anatomy series by starting with the structures that literally keep you alive: the brainstem and vital functions.Instead of drowning you in neuroanatomy, they connect what you see in MCAT passages to how the brain actually works in real life.You'll learn:

No 3 em 1 desta segunda-feira (12), o destaque foi a declaração do ministro das Relações Exteriores do Irã, Abbas Araghchi, de que o país está preparado tanto para a guerra quanto para negociações. A afirmação é uma resposta às ameaças de intervenção militar feitas pelo presidente dos Estados Unidos, Donald Trump, que prometeu agir diante da repressão violenta a manifestantes no Irã. Reportagem: Eliseu Caetano. O presidente dos Estados Unidos, Donald Trump, reacendeu a discussão sobre o controle da Groenlândia, ao afirmar que o território será tomado “de um jeito ou de outro”. Diante do aumento da tensão, países europeus já avaliam o envio de tropas para a região como forma de reforçar a segurança local. Reportagem: Luca Bassani. O ministro do Tribunal de Contas da União (TCU), Vital do Rêgo, reuniu-se com representantes do Banco Central para discutir o processo de liquidação do Banco Master. Segundo o ministro, não há “nenhuma rusga” entre os órgãos, e o presidente do BC, Gabriel Galípolo, concordou com a inspeção para garantir maior segurança jurídica ao processo. Reportagem: Igor Damasceno. O presidente Lula (PT) determinou que a Advocacia-Geral da União (AGU) e a Controladoria-Geral da União (CGU) apurem falhas no fornecimento de energia pela Enel na Grande São Paulo. Em despacho publicado nesta segunda-feira (12), Lula solicitou a elaboração de um relatório detalhado sobre todas as providências adotadas pela concessionária desde a primeira interrupção relevante. Reportagem: Camila Yunes. O presidente da Argentina, Javier Milei, reafirmou sua posição política ao declarar que “prefere uma solução com os Bolsonaro e não uma solução com o socialismo do século 21”, em referência indireta ao presidente Lula (PT). Em resposta, o deputado Eduardo Bolsonaro elogiou o posicionamento do líder argentino, afirmando que Milei “tem a bússola moral em dia”. O ministro Alexandre de Moraes concedeu progressão ao regime semiaberto ao hacker Walter Delgatti, condenado a oito anos e três meses de prisão pela invasão aos sistemas do CNJ. Delgatti cumpriu mais de 20% da pena e apresentou bom comportamento. Já a deputada Carla Zambelli, também envolvida no caso, permanece presa em Roma, na Itália, onde aguarda uma possível mudança no processo para ser extraditada ao Brasil. Reportagem: Julia Fermino. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/12/vital-dawn-for-monday-january-12-2026

Send us a textLewis Phillips and Michael Lindsay on all that happened at the first 2026 Monster Energy AMA Supercross round on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

Renaissance Periodization: Training on gear vs. natty, how training styles affect the look of one's physique, slow vs fast twitch training, intensifiers & myoreps, peptides, the future of PED's, & myostatin inhibitors. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 The Red Skin Phenotype00:01:25 Trensparent Origins00:03:23 Visual Diagnostics00:07:23 The Roundness Myth00:10:47 Vibes vs. Physiology00:15:46 The Failure Paradox00:18:15 Volume Kings00:22:23 The Thailand Spirit00:25:16 Genetic Determinism00:30:30 The Volume Response00:36:03 The DUP Protocol00:38:44 Glass Cannons00:43:42 The Recovery Trap00:51:37 Tech-Enhanced Gains00:54:00 Intensifier Logic01:04:02 Weed & Gains01:09:00 The Booty Clap Test01:10:12 The God Stack01:16:18 Exercise Mimetics01:18:04 The Post-Steroid Era01:24:12 The Final Message

Richards: Ben Johnson is a vital part of the Bears' success this season (Hour 5) full 2515 Sun, 11 Jan 2026 18:10:00 +0000 uuFXkaOJbMnNKC5aMNEgvlZyEtD7mu7V sports Best of 670 The Score sports Richards: Ben Johnson is a vital part of the Bears' success this season (Hour 5) Best of the Score brings listeners the best interviews, segments, bits and highlights of the station's many shows. © 2025 Audacy, Inc. Sports False https://play

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/09/vital-dawn-for-friday-january-9-2026

0:00 - Aaron Gwin8:16 - James McAllister16:05 - Neko MulallyAs the 2026 downhill mountain bike season dawns, Frameworks TRP Racing announces that #USDH superstar, Aaron Gwin will join the team. Aaron, multi-time World Cup-winning downhiller, ran his own team, Gwin Racing, aboard Crestline bikes in 2024 and 2025. The change to Frameworks means a focus on racing, rather than team management, as Gwin seeks to wrap up his competitive career giving it all he can. With a new team comes new equipment. Besides the Frameworks frame, Aaron returns to FOX suspension after Ohlins with Gwin Racing. He'll be on Burgtec bars, a departure from his long-time Renthal setup. Wheels change to ENVE from e.thirteen, and he'll be aboard Continental tires.Vital contributor, Jack Rice, catches up with Aaron, Neko and James McAllister, Aaron's mechanic during a testing session at Windrock Bike Park in December to discuss the changes and challenges.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2026/01/08/vital-dawn-for-thursday-january-8-2026

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based therapy practice and advises global organizations and platforms on the complexities of contemporary relationships. Follow Esther Perel's podcast Where Should We Begin? on YouTube, Apple Podcasts or Spotify, and subscribe to Entre Nous with Esther Perel on Substack for exclusive bonus content. In this episode we talk about: What Esther Perel really means by eros How modern life quietly depletes our sense of feeling alive Why aliveness can coexist with grief, pain, and difficulty  The danger of numbness  Introverts, extroverts, and the many non-social ways we experience vitality Vital sources of connection and meaning Co-regulation, touch, presence, and why words alone aren't enough "Hostile dependency" and the paradoxes of long-term relationships Why loneliness has become normalized, and why it shouldn't be How to rebuild community through small, practical acts Rituals as a way to mark time, create meaning, and feel grounded The tension between individualism, belonging, and responsibility to others Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you. LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. NOCD: Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD. OneSkin:  Get up to 30% off your first three subscription orders when you use the code "happier" at OneSkin.co/happier.