The My Best Self Project - Unleash Your Inner Magic | Ignite Your Mind Body & Soul | Self-Help | Create Happiness Health Abun

An overview of today's collective energy to empower you by knowing what's ahead, allowing you to place yourself in a position of highest potential to rock the day!

An overview of today's collective energy to empower you by knowing what's ahead, allowing you to place yourself in a position of highest potential to rock the day!

An overview of today's collective energy to empower you by knowing what's ahead, allowing you to place yourself in a position of highest potential to rock the day!

Get Your FREE Top 5 Crystals Printable Guide Here: http://eepurl.com/cJkGnf Top 5 Crystals For Beginners 1. Ametrine: - - Combo of Amethyst & Citrine - Removes negative energy, - Mental & Spiritual Clarity - Abundance Stone - Promotes Tranquility & Inner Peace - Aids in Psychic Development 2. Lapis Lazuli: - - Truth - Enlightenment - Great For Meditation - Inner Power - Manifestation Stone - Healing - Friendship - Aids in Learning & Enhances Memory 3. Clear Quartz - Clarity - Energizer - Power - Master Healer - Harmony - Intuition - Amplifies All Other Crystals 4. Dioptase - Heart Healer - Encourages Love & Compassion - Forgiveness - Prosperity - Boosts Immune System 5. Garnet - Regeneration - Vitality - Order - Grounding - Luck - Manifesting & Success Stone For a Visual of this Podcast, Catch the Full Video Vlog Here: https://youtu.be/vD4rrpRBoY8 See where I get my crystals from: http://www.themybestselfproject.com/best-crystals-for-beginners/ Get Access to my FREE 10 Day Mind Body Soul Course here: http://www.themybestselfproject.com/the-ultimate-mind-body-soul-guide/ www.TheMyBestSelfProject.com

An overview of today's collective energy to empower you by knowing what's ahead, allowing you to place yourself in a position of highest potential to rock the day!

Realizing you have an addiction is a sobering moment. We never think of ourselves as addicts until we step outside of ourselves and analyze our behaviors. It's not a case of asking "Do I have an addiction?" but asking "Do I have a crutch?" "Do I turn to something to bring me short term comfort but in the long run can lead to longterm problems?" I recently realized that I was addicted to alcohol in my teens and early 20's and honestly, I was shocked by the revelation. In today's enlightening episode I reflect on what I feel caused my addiction, how I overcame it and how you can use life's lessons to gain strength to help overcome an addiction too. And, as always... Sharing is Caring! If you found value in this episode, SHARE it! :) My Best Self Blog & Podcast www.AshleenCaino.com

Got Chakra questions? I've got the answers! In today's episode I will cover the following questions: What are Chakras? How do I align them? How does aligning my chakras improve my physical health? How do I clear my chakras? What is a blocked Chakra? What causes a blocked Chakra? What are good crystals to clear and open my Chakras? I will also take you through a guided meditation, so be sure to save this podcast for when you are able to spend 20 minutes in peace to go through the guided chakra clearing meditation. I will give you the tools to be able to align, open and clear your chakras every day so that you will have optimal physical, mental, emotional and spiritual health. This is a simple but powerful episode where you can learn an easy chakra clearing technique that you can use every day to empower yourself, your health and your happiness

In today's episode, I tackle one of the most common health and fitness questions: Why Am I Not Getting Results? You've been working hard, you have been working out and eating right but not seeing results. You may be asking why is the scale not going down? OR... why am I gaining weight? I break down the 4 main reasons why you may be struggling to see the scale go down in your health and fitness journey: 1) Gaining muscle mass 2) Water retention 3) Not eating enough 4) How to break through a weight loss plateau As always, Sharing is Caring! So please SHARE this episode if you found value in it

When marriage is on the rocks, it can be very confusing, fearful and overwhelming. In this episode Ashleen shares her marriage struggles and how she is coping with the reality of marriage separation and working out the best solution with a child involved. Subscribe! And Follow the My Best Self Blog: www.AshleenCaino.com

How To Make 2017 Your BEST Year EVER!!!! Subscribe! And Follow the My Best Self Blog: www.AshleenCaino.com