Podcasts about scheduled

"the affair which you have commemorated" [MUSG]  We welcome back Gus and Luke Holwerda, hosts of The Jeremy Brett Sherlock Holmes Podcast, along with their producer, David Youell, to discuss Brettcon 2: The Return. Scheduled for September 19, 2026, at the Dancehouse Theatre in Manchester, this second conference in the series continues to celebrate the 40th anniversary of legendary Granada Television series and the incomparable Jeremy Brett.    Following the success of their first conference in 2025, they reflect on the extraordinary sense of community the event inspired, bringing together fans from around the world with actors and crew members who shared memories of Jeremy Brett — a brilliant actor, and an admired and generous human being whose presence still resonates.   We discuss Brettcon 2's star-studded lineup, which includes actor Michael Siberry, BAFTA-winning costume designer Esther Dean, actor and stuntman Kiran Shah, and an exclusive for IHOSE of a very special pair of guests. From screenings of classic episodes to displays of original, unseen costumes, it's a salute to the artistry and community that defined the Granada era.    Beyond the main event, Gus, Luke and David also discuss the weekend extravaganza that takes fans into the heart of the show's production history, including a Friday meal at the former Granada Studios back lot, the original site of Baker Street. And they highlight the charitable mission at the heart of Brettcon, with all proceeds benefiting the mental health charity MindUK, in honor of Jeremy's own journey.   And you'll want to make sure you listen to additional bonus material as our conversation continued.   Our "Learned Societies" segment kicks off with Sherlockian society activities coming up in the second half of July. Then, it's a new edition of "Examining the Pictures," with the film critic, journalist, and author Christian Monggaard, BSI, as he reviews a cult classic from the 1970s. Finally, the Canonical Couplet quiz will test your Sherlock Holmes knowledge, with a copy of something from the vaults for the winner. Send your answer to comment @ihearofsherlock.com by June 14, 2026 at 11:59 a.m. EDT. All listeners are eligible to play.   As a reminder, our supporters can listen to the show ad-free and have access to occasional bonus material. Join us on the platform of your choice (Patreon | Substack). And if you need some show swag or gift ideas, or if you want to show off your good taste to other Sherlockians, check out our Merch Store, with mugs, notepads and more.   Leave I Hear of Sherlock Everywhere a five-star rating on Apple Podcasts and Spotify; listen to us wherever you listen to podcasts.   Links The Jeremy Brett Sherlock Holmes Podcast Brettcon 2: The Return Other episodes mentioned on the show: Episode 334: Remembering David Burke Episode 284: Brettcon Episode 203: The Jeremy Brett Sherlock Holmes Podcast Episode 33: Remembering Edward Hardwicke I Hear of Sherlock Everywhere / Trifles Merch Store     Explore more here. Find all of our relevant links and social accounts at linktr.ee/ihearofsherlock.   And would you consider leaving us a rating and or a review on Apple Podcasts, Spotify, or Goodpods? It would help other Sherlockians find us. Your thoughts on the show? Leave a comment below, send us an email (comment AT ihearofsherlock DOT com), call us at 5-1895-221B-5. That's (518) 952-2125.  

I make time to eat. I make time to sleep. But do I make time to pray? I'm learning prayer shouldn't just be something I squeeze in when there's a problem… it should be part of the regular rhythm of my day.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Every wish on your AI wish list?

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Breaking ASTROS News Tues. Afternoon: Lance McCullers Jr. has Been SCRATCHED from his Scheduled Start Today full 653 Wed, 20 May 2026 00:13:45 +0000 vhTR8xiPIwvBVCMdLP27CCjqmKjyT0yo mlb,minnesota twins,houston astros,astros,mlb news,joe espada,al west,dana brown,lance mccullers jr.,lance mccullers jr,mccullers,astros news,mlb breaking news,stros,lance mccullers,houston astros news,mlb news notes,astros news notes,astros mlb,astros breaking news,houston astros news notes,sports The Drive with Stoerner and Hughley mlb,minnesota twins,houston astros,astros,mlb news,joe espada,al west,dana brown,lance mccullers jr.,lance mccullers jr,mccullers,astros news,mlb breaking news,stros,lance mccullers,houston astros news,mlb news notes,astros news notes,astros mlb,astros breaking news,houston astros news notes,sports Breaking ASTROS News Tues. Afternoon: Lance McCullers Jr. has Been SCRATCHED from his Scheduled Start Today The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports

The mission's climax involved the sample capsule's return to Earth in the Utah desert. Dante Lauretta describes the harrowing moments when the drogue parachute failed to deploy as scheduled, threatening a catastrophic crash landing. The successful deployment of the main parachute at 60,000 feet ultimately secured a "mission success" and the recovery of a spectacular sample. Lauretta has since transitioned the spacecraft's ongoing mission, now called OSIRIS-APEX, to his former student Daniella DellaGiustina. He concludes by celebrating the mission's impact on training over 200 students, ensuring a legacy for future planetary exploration. (4/4)AUGUST 1961

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com This special episode is brought to you by our dear friends at Blood Cancer United. An organization very near and dear to me. I'm here to remind you to give to causes that make a difference. You want to help but you don't know where to start? Blood Cancer United is at the top of my list. They are the global leader in helping patients and families with blood cancer, and your dollars fund research, patient support, and advocacy. Please give today here:  Thank you for supporting this important mission. Learn more and donate here: https://pages.lls.org/voy/nyc/nyclls26/aposner CHAPTERS: 00:00 – 500 Episodes: Introducing Geoffrey Rogow Adam opens the milestone episode, introduces Geoffrey Rogow — journalist, survivor, founder, author — and sets the tone for the most personal conversation in the show's seven-year history. 03:00 – Who Were You Before? The Person Before Treatment Geoffrey's life before diagnosis: 30 years old, living in New York and Sydney, feeling infallible, driven by professional ambition. And Adam's contrast — a father of two at 45, diagnosed only because he went to a cardiologist after his brother-in-law died. 07:00 – The Diagnosis: Two Very Different Moments Geoffrey's blood clot in the night that saved his life. Adam's cardiologist scan that caught a mass nobody expected. The two very different ways a diagnosis lands — one like a movie, one like a text message. 13:00 – Four Days vs. Six Weeks: The Window Before Treatment Geoffrey had four days between diagnosis and chemotherapy. Adam had six weeks. What that difference does to your mind, your fear, your processing — and why no two cancer stories are the same. 17:00 – The Thing Nobody Tells Young Adults: Fertility The Vanderbilt study that found 50% of young adults diagnosed with cancer are never told about their fertility options before treatment. Geoffrey's sperm banking story. Adam's moment of levity. The organizations that exist to help — and why you should use them. 23:00 – Chemotherapy: The Reality Nobody Films Steroids that make you feel like Batman. Fatigue that puts you to bed at 1 PM. The taste of treatment — Geoffrey's: a burning Nike Air Max. Adam's: Sour Patch Kids and Shrek's condom. The rhythm of treatment cycles and the crash that follows. 30:00 – Hair Loss: The Moment It Hits You Not just the hair on your head — all of it. Geoffrey's Jewish mohawk and the cat photos. Adam's man bun, the shower, the wall of clumps, the hairdresser call. Why the eyebrows and eyelashes are the part nobody prepares you for. 37:00 – Going Out in Public Without Eyebrows Geoffrey at his best friend's wedding, feeling like a freak. Adam at a bar mitzvah two weeks post-treatment, cancer beanie and all. Why "you look great" hits differently when you don't recognize yourself in the photos. 42:00 – Tribes, Villages & Crisis Language Geoffrey's lesson: his tribe was too small — just his wife and the cat. The mistake he'd change. Adam's: an oversharer married to a shield, learning to lean on his guy friends so his wife didn't have to carry everything. What "crisis language as a couple" actually means. 49:00 – Tolerance for Bullshit: The Larry David Effect What cancer does to your patience for other people's bravado. Geoffrey's bar story, running out into Times Square and crashing full speed into Elmo. The anger that's real, and the work it takes not to carry it forever. 55:00 – The Biannual Check-In: A Framework for Purposeful Change A scheduled, structured personal evaluation every six months — professional path, relationships, health, direction. The check-in that led Geoffrey to leave the Wall Street Journal after 21 years. Why you can't make the changes when the warning lights are flashing; you have to make them later, in clarity. 61:00 – Scanxiety: The Incurable Side Effect of Survivorship Geoffrey's scan is next Wednesday. He started thinking about it two weeks ago. The reality that scanxiety doesn't diminish with time — it sometimes gets worse. What helps, what stops helping, and why there's no permanent answer. 66:00 – After Treatment: The Part Nobody Celebrates The financial reality: bill negotiations, illegal anesthesiologist charges, state-specific protections, hospital programs for lower-income patients. Life insurance rejection at 35. Career decisions constrained by healthcare costs. The bills that arrive 18 months later asking "didn't I already pay this?" 73:00 – Ambition After Cancer: Don't Change the Level, Change the Lane The advice from career coach Michelle Woodward: keep the same level of ambition even if you have to find a different lane. Geoffrey's Hong Kong trip — the first time after treatment he felt like himself professionally again. Adam's silver lining of leaning into tech during treatment. 79:00 – Writing It Down: The Value of Documentation Adam's Super Whisper app diary — before and after every treatment session. Geoffrey's 14 years of running away from his cancer story, and what writing the book finally unlocked. Why every survivor should find their version of processing. 85:00 – I'm Alive: Now What? — The Book Geoffrey's nine-chapter guide for survivors — money, career, physical health, mental health, family planning, caregiving, purpose, the business of advice — built around real people's stories paired with expert guidance. Pre-order at after-treatment.com/the-book. 91:00 – Are You Getting the Support You Need? Geoffrey's question for Adam — and for every survivor. The cancer imposter syndrome that comes with a high-survival-rate diagnosis. Why you can't let anyone take away what you went through, and why the work doesn't end at remission. 97:00 – North Stars: What Keeps You Focused Geoffrey's: a willingness to change his North Star — short-term, practical, written down, evaluated regularly. Adam's: being the best example for his kids and leaving the world better than he found it. How cancer changes your definition of success. 104:00 – 500 Episodes: Thank You Adam closes the milestone episode with gratitude — for the guests, the listeners, seven years of consistency, and what comes next.   TAKEAWAYS: 1. The Diagnosis Is Never Like the Movies — Except When It Is Geoffrey's came in an ER at 30. Adam's in a text from his cardiologist. No two stories are the same — but both changed everything. 2. 50% of Young Adult Cancer Patients Are Never Told About Fertility Options A Vanderbilt study found half of young adults aren't counseled on fertility preservation before treatment starts. The window is measured in days. Make sure this conversation happens first. 3. The Biannual Check-In Is the Most Powerful Tool for Purposeful Change Twice a year, scheduled, with a workbook: evaluate your path, relationships, and direction — in calm, not crisis. The check-in that led Geoffrey to leave 21 years at the Wall Street Journal. 4. Don't Change the Level of Your Ambition — Change the Lane If cancer takes away what you were world-class at, find another lane at the same level. Don't shrink. Redirect. That's not a lesser life — it's a different one. 5. Your Relationship With Time and Bullshit Changes — But Differently for Everyone Every survivor agrees on two things: time feels different, and their tolerance for bullshit has shifted. Geoffrey went full Larry David. Adam found unexpected clarity. The work is figuring out which version of you emerged. 6. Cancer Exposes Your Crisis Language as a Couple The couples who survive this well learn how to communicate what they need, what not to say, and what to let breathe. It's practiced, not instinctive. 7. Scanxiety Is Real, Incurable, and Changes Over Time What helped before may stop helping. Survivors need to plan for this, not be surprised by it. 8. The Financial Reckoning Comes Long After Treatment Ends Medical bills stay higher forever. Many are negotiable. Some are illegal. Own the advocacy, ask the questions, build the spreadsheet. 9. Write It Down — In Whatever Form Works for You Adam used Super Whisper before and after every treatment. Geoffrey wrote a book 14 years later. The form doesn't matter. Externalizing the experience gives you a time capsule you can go back to. 10. Are You Getting the Support You Need? Just the honest, periodic question. What you went through is not nothing — and the work doesn't end at remission. 11. You Are Different Now — Not Better or Worse. Different. Not better, not worse. Fundamentally changed in ways that can't be fully accounted for. That difference isn't a loss. The work is learning to live in the new timeline.  

Death penalty opponents are waiting to see if Texas will proceed with what they say would be an unconstitutional execution. Texas’ Attorney General has appealed to the nation’s highest court to lift a stay on Edward Busby’s scheduled execution for today. There are reports that Texas officials plan to move forward with the execution despite a federal appellate court ruling last week that put a temporary hold on it pending a Supreme Court decision on a separate case. The issue at hand, whether or not Edward Busby is intellectually disabled, which would make him ineligible for the death penalty. Busby was convicted in the 2004 robbery and murder of a retired Texas Christian University professor.See omnystudio.com/listener for privacy information.

Death penalty opponents are waiting to see if Texas will proceed with what they say would be an unconstitutional execution. Texas’ Attorney General has appealed to the nation’s highest court to lift a stay on Edward Busby’s scheduled execution for today. There are reports that Texas officials plan to move forward with the execution despite a federal appellate court ruling last week that put a temporary hold on it pending a Supreme Court decision on a separate case. The issue at hand, whether or not Edward Busby is intellectually disabled, which would make him ineligible for the death penalty. Busby was convicted in the 2004 robbery and murder of a retired Texas Christian University professor.See omnystudio.com/listener for privacy information.

Death penalty opponents are waiting to see if Texas will proceed with what they say would be an unconstitutional execution. Texas’ Attorney General has appealed to the nation’s highest court to lift a stay on Edward Busby’s scheduled execution for today. There are reports that Texas officials plan to move forward with the execution despite a federal appellate court ruling last week that put a temporary hold on it pending a Supreme Court decision on a separate case. The issue at hand, whether or not Edward Busby is intellectually disabled, which would make him ineligible for the death penalty. Busby was convicted in the 2004 robbery and murder of a retired Texas Christian University professor.See omnystudio.com/listener for privacy information.

Death penalty opponents are waiting to see if Texas will proceed with what they say would be an unconstitutional execution. Texas’ Attorney General has appealed to the nation’s highest court to lift a stay on Edward Busby’s scheduled execution for today. There are reports that Texas officials plan to move forward with the execution despite a federal appellate court ruling last week that put a temporary hold on it pending a Supreme Court decision on a separate case. The issue at hand, whether or not Edward Busby is intellectually disabled, which would make him ineligible for the death penalty. Busby was convicted in the 2004 robbery and murder of a retired Texas Christian University professor.See omnystudio.com/listener for privacy information.

Interact with the show!The NFL International games are scheduled! Clear the calendar for November 14th, trust us! Check out Happy Nuts! Discount code TWOBALDGUYS20 gets 20% off. Get a Frost Buddy! Use the link here for 30% off!   #myhappynutshttps://frostbuddy.com/?snowball=ADAM37819https://myhappynuts.com/TWOBALDGUYS20 Support the show

In this episode, we explore the hidden downsides of open-door leadership and how it can quietly impact productivity, focus, and team performance. While the intention is to create accessibility and strong communication, constant interruptions can derail priorities and create unintended bottlenecks. Drawing on research from UC Irvine, I share how frequent disruptions affect deep work, along with a real case study of a CEO who found himself overwhelmed by team dependencies. You'll hear how he restructured his leadership approach by setting clearer boundaries, empowering independent thinking, and implementing focused one-on-one meetings. The result was more time, stronger team confidence, and improved overall performance. If you're a leader looking to support your team without sacrificing focus, this episode will help you rethink how accessibility and accountability can work together. Episode Highlights & Time Stamps 1:07 The Reality of Open Door Policies 2:47 Hidden Costs of Open Door Leadership 4:52 Strategies for Better Leadership 7:01 Conclusion and Key Takeaways

Send us Fan MailDisney feels expensive now. Crowded now. Scheduled now. So we try something different: we time travel, cocktail in hand, and rebuild two Disney vacations from the ground up to see what the parks were really like when the rhythm was slower and the price tags were smaller.We start at Geo-82 in spirit with a Brulee Banana Highball: whiskey, banana liqueur, espresso syrup, Oloroso sherry, club soda, and cacao bitters. Then we jump straight into the challenge. One of us goes deep on Disneyland 1973, when ticket books still shaped your whole day and the Main Street Electrical Parade is brand new. The other maps out Walt Disney World 1984 with an old-school stay at the Polynesian, early EPCOT details, and side quests like River Country and Discovery Island.Along the way we compare admission prices, hotel rates, dining costs, and the feel of attractions across decades, from classic Magic Kingdom lineups to the edutainment-heavy early EPCOT era. We also get honest about what we'd actually want from the past: not “better,” just different, including one hill we'll die on, bringing back the PeopleMover.If you love Disney history, Disney nostalgia, trip planning, or just arguing about what the parks gained and lost over time, hit subscribe, share this with a Disney friend, and leave us a review with the year you'd time travel to.

In this episode of Warning we are watching the National Ladies Conference 2026 - Rebecca Arise. Pastor Catherine Simukoko delivers her message: Wisdom in Affliction. All programs: https://rumble.com/c/WarningTVJonathanHansen Website: https://www.worldministries.org/ Dr. Jonathan Hansen World Ministries International Eagles Saving Nations Dr. Jonathan Hansen - Founder & President Rev. Adalia Hansen Contact: WMI P.O. Box 277 Stanwood, WA 98292 (360) 629-5248 warning@worldministries.org

Would you attend this?

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

In this community-focused segment, DJ Pup Dawg and Roxbury Liaison Asha sit down with Hannah Avila, the Legal Access Project Manager for the Mayor’s Office for Immigrant Advancement, to discuss the 12th annual Citizenship Day. Scheduled for Saturday, May 2, 2026, at the Reggie Lewis State Track and Athletic Center, this massive workshop provides free legal assistance to eligible green card holders navigating the U.S. citizenship application process. DJ Pup Dawg shares a moving personal story about his own family's resilience during their immigration journey. Whether you're looking to start your own application or want to support the community, this event is a vital resource for aspiring citizens across Boston. Click Here To Learn MoreSee omnystudio.com/listener for privacy information.

The vote against recommending clemency or reprieve was unanimous, according to a memo obtained Tuesday by The Dallas Morning News. The decision comes two days before Broadnax is scheduled to be executed by lethal injection in Huntsville. In other news, only three Texas summer camps have received licenses to operate this summer, as camps race to navigate a slate of strict new laws enacted following last year's catastrophic Hill Country floods; C. Lee Transportation provides up to 250 rides a day for residents heading to warehouses, medical offices, and job sites; and Terry Black's Barbecue and Hat Creek Burger Company are teaming up on a beef burger patty topped with chopped brisket and barbecue sauce from Terry Black's, then stacked with cheddar cheese, pickles and onion rings. The Pitmaster Stack will be sold at all of Hat Creek's 26 restaurants, including 11 in Dallas-Fort Worth. The burger will not be sold at any of Terry Black's locations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Daily Fix:Nintendo has its hands full with movie adaptations, with the Legend of Zelda movie next year, and a third Super Mario movie coming down the warp pipe eventually. But Universal recently udpated their release schedule, and there's an unannounced Nintendo/Illumination animated movie scheduled for April of 2028. This might be Super Mario Bros. 3, but 2028 could be too soon, or this could be the Donkey Kong spinoff starring Seth Rogen. Let us know your theories in the comments. Plus there's new Resident Evil DLC dropping next month, and a glimpse into the mysterious story you'll discover in Housemarque's SAROS. Presented by SAROS. Rated T for Teen #ad

In this episode, Val and Armin dive into the concept of working in series, discussing its benefits, challenges, and how it shapes artistic development. They also explore parallels between art and science, the importance of intentionality, and practical tips for artists wanting to deepen their work through series.Key Topics:The definition of a series in art and its historical examples (Monet, Water Lilies, Giverny)The difference between developing an artistic style and working in a seriesThe scientific approach to series—testing, repeating, and refiningHow working in series fosters deeper understanding and style developmentCommon pitfalls such as losing energy or focus over timeStrategies for maintaining motivation and documenting progressThe emotional and commercial aspects of series—selling, audience reception, and personal fulfillmentInsights from artists like Gerhard Richter on working in series at an expert levelThe importance of intentionality—setting themes, problems, or questions for each series.Here is the information on our mentorships mentioned at the end of the episode. These mentorships are one-on-one sessions with either Val or Armin. Scheduled in blocks of four bi-weekly session at the cost of $75 per session for a total of $300 for four sessions. (dates scheduled to be convenient to all and can be on Zoom or in-person at the Studio.)Link to Valerie's one-on-one mentorships. Link to Armin's one-on-one mentorships.

This week, the fake Christians are trying to whoop KevOnStage into submission (again), Dave Chappelle plays in our faces (again), and Sue Bird and Megan Rapinoe's breakup (fake) rocks the lesbian community just in time for Lesbian Visibility week (happy belated!).In Am I A Bad Queer?, we're talking future moves with a girlfriend, coming out when everyone reads you as straight, and whether needing more emotional conversation in a relationship makes you “too much.” Plus, Bad Queer Opinions on Dave Chappelle and why we are not handing out straight savior crowns.Shoutouts:Kris: Nasty Work: Resist Systems, Explore Desire, and Liberate Yourself - is the new book from award-winning sexuality educator, writer, and activist Ericka Hart. Nasty Work examines society's conservative views on sex and pleasure throughout history and offers an accessible, candid, and intersectional guide to how we can, and should, reclaim our pleasure. Follow and support Ericka on IG @ihartericka Shana: DMV Dyke Camp - Hosted by Queer Talk DC - DMV Dyke Camp is an intentional, multi-day summer retreat for queer, trans, Black, Indigenous, and people of color (QTBIPOC) and dykes in the Maryland/DC/Virginia area. Scheduled for May 7-10, 2026, at Camp Tockwogh in Worton, MD, it offers a curated, safe space focused on community care, healing, and joy. Follow on IG @dmvdyk3camp Episode notes:0:17 - Queer Urban Dictionary 9:24 - Category is: KevOnStage an Accomplice17:56 - Category is: Sue Bird and Megan Rapinoe Breakup27:31- Category is: Dave Chappelle Is Outraged That Trans People Were Right About His Jokes36:29 - Am I A Bad Queer?55:47 - Bad Queer Opinions 1:03:58 - ShoutoutsShare your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcastSubscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.  

Main Topic: Should you sometimes practice faster than you can actually play to improve speed?Inspired by a community question from Rob TylerDiscussion of "functional overload" and parallels to sports training (running, weightlifting)Updated Tutorial Announced:"Come As You Are" tutorial re-recorded, new tabs, play-along tracks addedIncludes adaptation for both beginners (open chords) and higher levels (power/bar chords & alternate tunings)Live Member Q&A:Scheduled for Monday, April 27th at 9 pm UK time (details in emails and newsletter)Video/audio recording will be available in the Academy and Members Only podcastPre-submit questions if you cannot attend liveMain Discussion: Overload Practice for SpeedTraditional advice: Practice slowly and accurately to avoid repeating mistakes (03:09)Mistakes, if repeated, can become ingrained habits (03:20)Referenced "Rule of Three" from Episode 116: If you make three mistakes in a row, slow down or simplify (04:00)Overload technique:Play at a comfortable speed, briefly push slightly past your comfort zone, then return to normal speed (05:02)Similar to interval training or lifting heavier weights in sportsScientific basis: Overload encourages adaptation (05:24)How to Use the Technique Effectively:Start clean: practice at a controlled, accurate tempo (06:22)Briefly increase tempo slightly past comfort for 1–2 attempts (06:36)Return to normal speed; should feel easier (06:58)Use for riffs, scale runs, chord changes, picking exercisesNot ideal for brand new material or complex rhythms (where slow and steady wins) (07:14)Warning!Do not use this technique as your main method: Overuse leads to sloppy playing and poor timing (06:03)Treat overload like “seasoning”—sprinkle on top of solid, slow practice, not instead of it (07:28)Challenge:Try this method with one thing you're working on: play slow/clean, push speed slightly, then revert and observe (07:46)Community Feedback InvitationShare your experience using this method in the community (08:46)Non-members can email feedback to info@beginnerguitaracademy.com (08:57)Academy InvitationIf you want more structure, support, and community, consider joining Beginner Guitar Academy (09:09)Main curriculum: five levels, focus on the seven essential guitar skills, direct communication/support from Speaker A, vibrant worldwide community (09:39)Two-week trial for $1 available: beginnerguitaracademy.com (10:15)

In this Azure Friday session, we walk through how to get started with Azure SRE Agent and demonstrate how agentic workflows can be applied to real operational scenarios—from help desk tickets to cost analysis and reporting and anything in between. The session starts with context engineering fundamentals, followed by a live demo that shows how memory, personalization, incident management and scheduled tasks come together to reduce operational toil. We wrap up by creating an SRE Agent from scratch and discussing consumption, limits, and best practices. Chapters 00:00 - Introduction 01:05 - Context engineering and getting started 02:04 - Start of demo 03:23 - Getting to know you and memory 06:21 - Handle a help desk ticket 10:05 - Scheduled task for cost management analysis and reporting 12:22 - Creating an SRE Agent 13:50 - Agentic unit consumption and limits 14:35 - Wrap up Recommended resources Integrated docs Learn Docs Azure Product Page Try it out now Lab for the demo GA Announcement Connect Scott Hanselman | Twitter/X: @SHanselman Shamir Abdul Aziz | LinkedIn: linkedin.com/in/meetshamir Azure SRE Agent | YouTube: youtube.com/@AzureSREAgent Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

In this Azure Friday session, we walk through how to get started with Azure SRE Agent and demonstrate how agentic workflows can be applied to real operational scenarios—from help desk tickets to cost analysis and reporting and anything in between. The session starts with context engineering fundamentals, followed by a live demo that shows how memory, personalization, incident management and scheduled tasks come together to reduce operational toil. We wrap up by creating an SRE Agent from scratch and discussing consumption, limits, and best practices. Chapters 00:00 - Introduction 01:05 - Context engineering and getting started 02:04 - Start of demo 03:23 - Getting to know you and memory 06:21 - Handle a help desk ticket 10:05 - Scheduled task for cost management analysis and reporting 12:22 - Creating an SRE Agent 13:50 - Agentic unit consumption and limits 14:35 - Wrap up Recommended resources Integrated docs Learn Docs Azure Product Page Try it out now Lab for the demo GA Announcement Connect Scott Hanselman | Twitter/X: @SHanselman Shamir Abdul Aziz | LinkedIn: linkedin.com/in/meetshamir Azure SRE Agent | YouTube: youtube.com/@AzureSREAgent Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

(0:00) Mark Dondero - in for Joe Murray - gives his instant reaction to the Patriots #28 selection overall, T Caleb Lomu from Utah. The callers give their opinions on everything.(14:40) Eliot Wolf spoke following the end of the first round and commented on Mike Vrabel's scheduled absence on Saturday. Dondero gives his thoughts on the Vrabel situation bleeding into then football operations.(26:02) Alex Barth rejoins Mark Dondero and gives his draft day analysis on Utah T Caleb Lomu and his take on Vrabel's press conference pre-draft.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Info hunting and juggling sound familiar? It's the downfall of almost any business leader. Where is that email from Emily? Why can't I find last quarter's budget in Drive? Oh, and Keenen needs an answer back on that research project. Oh shoot, I swear Caleb confirmed the expenses in one of these Slack channels. You're off an information rabbit hole and by the time you find that Slack message, you already forgot what Emily's email said. Hit home? Well, as AI models expand to Coworking and Scheduled agents, we have a new best friend that doesn't really have a name. (Until we randomly named it. Lolz) Scheduled Agentic Context Carry. You need to know what it is, why it's important, and how to use it. We'll dive in. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Scheduled Agentic Context Carry (SACC) ExplainedAI Agents: Features vs. Benefits ParadigmCo-Working and Scheduled AI Workflow ShiftPersistent Context and Memory in AI AgentsLarge Language Models' 1,000,000 Token Context WindowsWorkflow Automation: Eliminating Human-AI Duct TapeMulti-App Integration and Cross-Platform ContextThree Steps to Deploy Scheduled Agentic Context CarryChain of Thought Iteration with Scheduled AgentsAutonomous Agent Limitations and Future BridgeTimestamps:00:00 Explaining SACC and AI benefits03:43 Introducing the Start Here series06:26 Rise of AI in enterprises11:55 AI agents learning industry trends15:08 Agent capabilities in AI systems16:47 Explaining complex trends simply20:13 Streamlining tasks with AI agents24:18 Understanding AI and context windows27:43 Understanding prompt engineering basics30:51 Debugging and reviewing schedules33:08 Building automated workflows this quarterSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Start Here ▶️Not sure where to start when it comes to AI? Start with our Start Here Series. You can listen to the first drop -- Episode 691 -- or get free access to our Inner Cricle community and all episodes: StartHereSeries.com Also, here's a link to the entire series on a Spotify playlist. 

The Braveheart Children's Advocacy Center is rallying the community with a Superhero 5K event today. Scheduled for 10 AM, the run encourages participants to don their favorite superhero costumes, supporting children overcoming abuse and trauma. Activities begin earlier at 9 AM with booths from local partners like OSF Healthcare and Abilities Plus, providing games and resources for families. Following the main event, a Kids Superhero Fun Run at 11 AM celebrates young participants with special ribbons. Only the 5K carries an entry fee; all other activities are free. Braveheart credits sponsors Martin Engineering, Key Mortgage and Realty, and JMAC Metals for their support. Register here for the Superhero 5K. For more information, email felisha@braveheartcac.org, visit their Facebook page, or donate on the website. To find more information about services provided by Braveheart CAC and ways to help, visit here. Tune in next week to hear about services provided by Braveheart CAC, child sex trafficking, and how to donate to Braveheart CAC.

Plus: Ericsson expects networks growth thanks to global sales. And investors are once again piling into tech stocks. Danny Lewis hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Dan Sutton, CEO of Syntholene EnergyRecording date: 14th April 2026Syntholene Energy is pioneering a cost-competitive sustainable aviation fuel (SAF) by integrating geothermal waste heat into its production process. This strategy aims to drastically reduce the cost of synthetic fuels, targeting price parity with fossil fuels within the next five years.Syntholene reduces the electricity required for hydrogen production—which typically accounts for 70% of synthetic fuel costs—by utilizing high-temperature geothermal or nuclear waste heat. By co-locating with stranded energy assets, the company projects its first 20,000-ton commercial facility can produce fuel at $1.24 per liter, significantly narrowing the gap with the $0.80 to $0.90 fossil fuel average. The resulting product is a "drop-in" replacement fuel that seamlessly utilizes existing petroleum infrastructure without requiring airlines to upgrade their fleets.The company is currently constructing a 250-kilowatt demonstration facility at a preserved geothermal power station in Húsavík, Iceland. Scheduled for operation in 2026, the site leverages Iceland's massive, unexportable geothermal resources to validate the lab-scale successes previously achieved at the Idaho National Lab in 2022. Following a brief commissioning period, a major petroleum engineering firm will conduct a third-party techno-economic validation in early 2027 to unlock project financing and strategic partnerships.Recently listed on public exchanges and backed by multi-billion-dollar family offices, Syntholene is strategically targeting mandated SAF markets across the EU, the UK, and Asia. The company relies on a modular scaling strategy and patented supply chain integrations to protect its cost advantages as it shifts from demonstration to commercial scale. If successful, this thermal integration model could eventually provide low-cost synthetic fuels for marine shipping, long-haul trucking, and the broader liquid fuel market.Sign up for Crux Investor: https://cruxinvestor.com

In this episode Jeff and Brian discuss the tax return treasure hunt - what schedule D reveals about capital gains and tax planning. Also Danielle Meister joins us for a discussion on target date funds. 

In this episode of Tax Tuesday, Anderson attorneys Eliot Thomas, Esq., and Amanda Wynalda, Esq., tackle ten listener questions covering a range of real estate and tax topics. They explain when short-term rentals belong on Schedule E versus Schedule C, and how material participation and substantial services factor into that decision. They explore strategies for mitigating capital gains on rental properties, including 1031 exchanges, Delaware Statutory Trusts, and UPREITs, and clarify why house flippers cannot use a 1031 exchange since flipped properties are treated as inventory. Eliot and Amanda also cover write-off strategies for fix-and-flip investors using a C corporation, grouping rental activity with an operating business to offset income, and deducting stock trading education expenses through startup costs. Additional topics include accountable plans for home office and mileage reimbursements, the difference between contributing funds to a for-profit business versus donating to a nonprofit, reporting the sale of foreign property on a U.S. tax return, and whether a prior-year cost segregation study can still be applied in 2026. Tune in for expert, practical guidance on all of these topics and more! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: [06:08] "Can I file a Schedule E if I'm doing short term rentals?" Avoid substantial services and keep average guest stays over seven days. [15:49] "How can I mitigate capital gains taxes for rental property if I do not want to hands on operate rentals anymore?" Consider a 1031 exchange into a Delaware Statutory Trust or UPREIT. [22:38] "How can I get tax write offs on fix and flips?" Use a C corp for deductions through accountable plans and reimbursements. [26:24] "If I'm in the business of flipping houses, could I use a 1031 exchange to defer my taxes?" No — flipped properties are inventory and not eligible for 1031s. 30:29] "How does grouping work in order to claim losses in a self rental situation?" Group your rental property with your business to offset income with depreciation. [35:41] "I already purchased stock trading education programs before having any entity set up. How can I deduct those education expenses?" Set up your C corp now; deduct education courses as startup costs. [39:33] "How can I get reimbursed for a home office, business mileage and other expenses?" Use an accountable plan through your S corp or C corp. [44:15] "Can you write off or deduct a financial contribution made from your personal account to your for profit business account in the same way you can make a contribution or donation to your nonprofit?" No deduction; contributions adjust your basis and reduce future taxable distributions. [49:58] "If I sell property abroad, how do I handle the taxes on my US Tax return?" Report on Form 8949, Schedule D; claim a foreign tax credit. [53:15] "If I had a cost segregation study conducted in a previous year but did not use it, can I still use it in 2026?" Update calculations with your original cost seg firm before filing your return. Resources: Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=how-to-use-a-1031-exchange-when-flipping-houses&utm_medium=podcast Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=how-to-use-a-1031-exchange-when-flipping-houses&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons  

Don't be afraid to try new things!  This week on the podcast we are talking about a new policy we implemented at HETRA - scheduled "ground weeks".  During this week, all participants who participate in a mounted program move to ground based activities for the week. This gives our horses a break and our participants new opportunities to grow in their skills.   Listen in to hear how we implemented this new routine and what fun, different things our instructors and therapists were up to during this week! Follow us on social and plug in here:  https://hetrauniversity.mykajabi.com/HETRAUniversityLinksLearn more about Killian Insurance Agency and what Jon can do for you here: https://farmequineinsurance.com/

On this episode of "The Liz Wheeler Show," Liz reveals another Roy Singham-funded day of violence planned to protest the war in Iran. Plus Liz exposes the DIGNIDAD Act in Congress, which is mass amnesty for illegal aliens. SPONSORS: ALL FAMILY PHARMACY: Go to http://www.allfamilypharmacy.com/LIZ to get 10% off with my code LIZ10! -- Like & subscribe to make sure you don't miss a single video: https://youtube.com/lizwheeler?sub_confirmation=1 Get the full audio show on all major podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-liz-wheeler-show/id1567701295 Spotify: https://open.spotify.com/show/4LhlHfocr5gMnLj4l573iI iHeart: https://www.iheart.com/podcast/269-the-liz-wheeler-show-82737301/ Subscribe to The Liz Wheeler Show newsletter: https://www.theblaze.com/newsletters/lizwheeler Get VIP access to The Liz Wheeler Show on Locals: https://lizwheeler.locals.com/. Stay in touch with Liz on social media: YouTube: https://www.youtube.com/@lizwheeler Facebook: https://www.facebook.com/OfficialLizWheeler Twitter: https://twitter.com/Liz_Wheeler Instagram: https://www.instagram.com/OfficialLizWheeler Rumble: https://rumble.com/LizWheeler Website: https://lizwheeler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

U.S. Commerce Secretary Howard Lutnick is facing mounting scrutiny as he prepares to testify before a House Oversight Committee examining ties to Jeffrey Epstein. Lawmakers are zeroing in on Lutnick's past interactions with Epstein, particularly the gap between his public statements and evidence suggesting the relationship may have been more extensive than he previously disclosed. His testimony is part of a broader congressional push to map out how high-level figures maintained contact with Epstein, especially after his 2008 conviction.The pressure surrounding Lutnick has intensified, with critics questioning whether he was fully transparent about the nature and duration of his association with Epstein. The issue is no longer just the existence of the relationship, but whether it was minimized or misrepresented in ways that misled the public and policymakers. Lutnick has denied wrongdoing, but the hearing is expected to test those claims directly, with potential political consequences depending on how his account holds up under examination.to contact me:bobbycapucci@protonmail.comsource:Trump's Commerce Secretary Howard Lutnick expected to testify in House Epstein probe next month: reports | The Independent

Hey! How's it going? Welcome back to the show. TONIGHT, our buddy Eric Striffler returns and he's always a great time so come hang out and laugh. He's also bringing (the) Drama with him....that's not true actually. I don't think he has any drama. I was just trying to find a cute way of saying we watched the motion picture movie film titled "The Drama" but I think I failed there. I'm gonna do better, guys. We're gonna have a better joke in next week's YouTube description, I promise. In the meantime, come hang out with us. We're gonna have a fun time. So you're gonna have a fun time watching us have a fun time. Fun times will be had is what I'm trying to say. I don't know where I'm going with this anymore, whatever. Buy tickets to Wangers Karaoke below. The link is right below this sentence. GET TICKETS TO WANGERS KARAOKE 2026 HERE: https://www.eventbrite.com/e/wangers-karaoke-2026-tickets-1708787131309?aff=oddtdtcreator

After a family trip to the middle of nowhere (aka a “serene national park”), Dr. Naomi spirals into a full-on meaning-of-life crisis while Jordana gently asks if she's about to abandon civilization and start churning her own butter. Meanwhile, one new mom is side-eyeing her friend's nonstop baby updates and wondering: is this motherhood… or a humblebrag Olympics? One Betch questions the ethics of calling yourself a “Dr.” when the degree might not exactly be for doctoring, and Dr. Naomi brings some of her expertise to the debate. Devastating news from an amino scan has a listener and her partner worrying about a potential bad outcome with nerve wracking odds, but the hosts share some ways to calm the anxiety and see light at the end of the tunnel for the new parents. A request for some to-go boxes at a wedding triggers a bride who is likely more angry at the child centric world in which she's living. Burned by the lack of effort from a friend at a recent book club gathering, a woman wonders if her pal is sending a signal that indicates she just doesn't really care. Learn more about your ad choices. Visit megaphone.fm/adchoices

The clock is ticking in Florida after the state Supreme Court voted to pause the execution of former police officer, James Aren Duckett. Duckett was convicted of raping and murdering an 11-year-girl back in 1987. After nearly 40 years on death row, Duckett’s attorneys say the new testing could exonerate the client and the court gave prosecutors until 5 pm today to give a status update on results from the new DNA testing.See omnystudio.com/listener for privacy information.

The clock is ticking in Florida after the state Supreme Court voted to pause the execution of former police officer, James Aren Duckett. Duckett was convicted of raping and murdering an 11-year-girl back in 1987. After nearly 40 years on death row, Duckett’s attorneys say the new testing could exonerate the client and the court gave prosecutors until 5 pm today to give a status update on results from the new DNA testing.See omnystudio.com/listener for privacy information.

The clock is ticking in Florida after the state Supreme Court voted to pause the execution of former police officer, James Aren Duckett. Duckett was convicted of raping and murdering an 11-year-girl back in 1987. After nearly 40 years on death row, Duckett’s attorneys say the new testing could exonerate the client and the court gave prosecutors until 5 pm today to give a status update on results from the new DNA testing.See omnystudio.com/listener for privacy information.

President Trump and Steve Witkoff are expressing strong confidence that Iran will accept a deal to end the conflict between the United States and Iran. The Senate has reached a DHS funding deal after Trump agreed to fund the TSA. ICE is not included in this package, which could raise concerns moving forward. Minority Leader Chuck Schumer arrived late to yesterday's hearing on TSA funding, drawing frustration from many Republicans. Trump's estate, Mar-a-Lago, has seen a significant increase in equity, and Mark breaks down the most valuable components of the property. Trump's name is also likely to appear on U.S. paper currency in the future, and additional locations throughout Florida are considering renaming airports and streets in the President's honor. Mark interviews Steve Forbes, Chairman of Forbes Media. He discusses the new technology being used in baseball to track balls and strikes, assisting umpires in making calls. Steve shares what he would tell President Trump if he called today and asked how things are going, and argues that the President should address the nation in detail about the war with Iran and lay out a clear strategy. Iran's regime remains deeply unpopular, a fact that came as a surprise to former CNN anchor Don Lemon. March 28th has been designated “No Kings Day,” with major protests expected across the United States. Mark discusses how Savannah Guthrie's mother could have gone missing, drawing parallels to past cases involving ransom notes, including a similar incident from Frank Sinatra's life. Additionally, a Secret Service agent assigned to Jill Biden accidentally shot himself in the leg. Mark interviews radio icon Scott Shannon. Taylor Swift took home seven awards at Thursday night's iHeartRadio Music Awards. In the music world, Paul McCartney has announced a new solo album titled The Boys of Dungeon Lane, due out May 29th. At the Mets' home opener at Citi Field yesterday, Hamilton star Christopher Jackson stumbled over the words while singing the national anthem, sparking a strong reaction from the crowd.

President Trump and Steve Witkoff are expressing strong confidence that Iran will accept a deal to end the conflict between the United States and Iran. The Senate has reached a DHS funding deal after Trump agreed to fund the TSA. ICE is not included in this package, which could raise concerns moving forward. Minority Leader Chuck Schumer arrived late to yesterday's hearing on TSA funding, drawing frustration from many Republicans. Trump's estate, Mar-a-Lago, has seen a significant increase in equity, and Mark breaks down the most valuable components of the property. Trump's name is also likely to appear on U.S. paper currency in the future, and additional locations throughout Florida are considering renaming airports and streets in the President's honor. Mark interviews Steve Forbes, Chairman of Forbes Media. He discusses the new technology being used in baseball to track balls and strikes, assisting umpires in making calls. Steve shares what he would tell President Trump if he called today and asked how things are going, and argues that the President should address the nation in detail about the war with Iran and lay out a clear strategy. Iran's regime remains deeply unpopular, a fact that came as a surprise to former CNN anchor Don Lemon. March 28th has been designated “No Kings Day,” with major protests expected across the United States. Mark discusses how Savannah Guthrie's mother could have gone missing, drawing parallels to past cases involving ransom notes, including a similar incident from Frank Sinatra's life. Additionally, a Secret Service agent assigned to Jill Biden accidentally shot himself in the leg. Mark interviews radio icon Scott Shannon. Taylor Swift took home seven awards at Thursday night's iHeartRadio Music Awards. In the music world, Paul McCartney has announced a new solo album titled The Boys of Dungeon Lane, due out May 29th. At the Mets' home opener at Citi Field yesterday, Hamilton star Christopher Jackson stumbled over the words while singing the national anthem, sparking a strong reaction from the crowd.See omnystudio.com/listener for privacy information.

March 23, 2026 - Season 16, Episode 110 of The Terrible Podcast is now in the can. In this Monday morning show, Alex Kozora and I get right into discussing a few notable things that have transpired around the NFL since our last show. As part of that discussion, we talk about the huge contract extension that Seattle Seahawks WR Jaxon Smith-Njigba has now received. We also talk about the NFL players versus the USA team in flag football that occurred over the weekend. The Steelers reportedly re-signed backup OL Ryan McCollum over the weekend so we discuss that move in addition to the team reportedly finally signing free agent OL Brock Hoffman as well. While the team has yet to make the Hoffman signing official, we hope that will ultimately be the case this time. Alex and I discuss how McCollum and Hoffman potentially fit on the depth chart. Aaron Rodgers and Will Howard were together at a charity event over the weekend, so Alex and I address that news and what we take away from it. Alex and I recap how all of the Steelers' offseason moves to date now gives the team a lot of flexibility when it comes to the 2026 NFL Draft and especially when it comes to the first four rounds. We talk about how the team is now likely done with expensive additions at this point in the offseason. The Steelers are reportedly scheduled to bring in former LSU LB Harold Perkins for a pre-draft visit at some point, so Alex and I discuss that Monday morning news during this show as well. Our own Ross McCorkle recently released his latest Steelers' mock draft, so Alex and I use some of this show to review the 12 selections he has listed in that. We go over our favorite mock selections from this effort and where the biggest pushback from fans is likely to be. Later in this show the news breaks that the Steelers are signing free agent RB Travis Homer, so Alex and I discuss that transaction and how he potentially fits with the 2026 team. We also talk about what the Homer signing might mean for Steelers RB Kaleb Johnson and specifically when it comes to him potentially be traded at some point during the offseason. This 92-minute episode also discusses several other minor topics not noted in the above recap and we end this show by answering several emails we received from listeners. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Erica Chidi is an author, founder, culinary school graduate, and one of the most genuinely knowledgeable people in the wellness space — and today, she's sitting down with me for an honest, friend-to-friend conversation about one of the most relatable struggles out there: how to actually feed yourself well when your calendar is back-to-back all week. I open up about my own journey navigating nutrition since being diagnosed with Graves' Disease, sharing the shifts I've already made, like cutting out sugar and processed foods, adding protein powder, and keeping a rotisserie chicken on hand. Erica brings her signature clarity and warmth to the conversation, introducing a concept she calls "nutritional redundancy," the liberating idea that being comfortable eating the same nourishing meals on repeat is a feature, not a bug. She breaks down exactly why protein is non-negotiable for women's health, how to build a breakfast that stabilizes your blood sugar and changes the entire trajectory of your day, and why women should stop taking nutritional cues from gym bros on the internet. We get into the tinned fish renaissance, the right way to think about supplementing, the nuances of GLP-1 medications, and why getting regular bloodwork is one of the most powerful things you can do to shift your relationship with your body from superficial to substantive. This episode is packed with practical, actionable wisdom.Tune in as we discuss( 00:00) Intro & Brooke's Graves' Disease diagnosis(02:00) Dietary changes that reduced inflammation(08:00) Guest intro: Erica Chidi on eating well while busy(09:00) "Nutritional redundancy" — the habit that makes healthy eating easier(11:00) How morning protein stabilizes blood sugar & reduces cravings(13:30) Erica's high-protein breakfast rotation(17:00) What to eat if you're not hungry in the morning(20:00) Easy high-protein lunch ideas for busy women(21:30) Why tinned fish is the ultimate quick meal (+ the SMASH acronym)(25:30) Why women's nutrition needs are different from men's(27:00) The plate rule: protein + fat + fiber every meal(29:00) Function Health app: how to track your labs & biological age(32:30) GLP-1 medications: benefits beyond weight loss(37:00) Lightning round: Erica's top pantry & fridge staplesRate, Subscribe & Review the Podcast on AppleJoin the Naked Beauty Community on IG: @nakedbeautyplanetThanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :)Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Erica: @ericachidiProducts MentionedBrodo Bone BrothJEM Organics Cashew Cardamom Almond ButterMALK Unsweetened Almond MilkFishwife Tinned FishShuk Shuka Ready-to-Eat Shakshuka Eden Foods Organic Pumpkin SeedsBari California Olive OilFunction Health Hosted on Acast. See acast.com/privacy for more information.