Podcasts about visual

Last year Jimmy Bogard released commercial licensed versions of AutoMapper and Mediatr - how's it going? Carl and Richard chat with Jimmy about the decision to go commercial and what he's learned after a year. Making customer transactions is part of the process for sure, as is a new array of issues and ideas. But for the most part, Jimmy says it was the right decision and has been a good experience. Another great story of sustainable open source!

I've been a fan of little luna's music for years, and after this pod, I'm a fan of her process, informed by her background as a yoga instructor and in guided meditation.It's easy to get swept up in all of the tasks behind releasing a song: the album art, recording, mix, master, marketing, etc. But little luna reminds us to take a breath, center the practice, and enjoy the ride.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into how interactive visual experiences drive online sales and lower backend costs. Angelo Coletta, founder and CEO of Zakeke, shares how his plug-and-play platform helps brands stand out with 3D product customization, virtual try-ons, and brand-safe AI automation. He also reveals strategies for launching quickly without complex development cycles. Topics discussed in this episode:  How visual interaction layers improve customer loyalty.What customization tools do to lower backend operational costs.How automated club uniform ordering eliminates manual mistakes.What 3D visualization adds to enterprise sofa configuration.Why AI-driven image generation boosts catalog visual variety.How computer vision algorithms prevent costly manufacturing errors.Why brand safety guardrails prevent AI prompt hallucinations.What 3D catalogs do to reduce global sampling costs.How prompt-driven onboarding speeds up setup processes.Why flexible public APIs simplify complex stack integrations.Links & ResourcesWebsite: https://www.zakeke.com/LinkedIn: https://www.linkedin.com/company/zakeke/Instagram: https://www.instagram.com/zakeke.official/Facebook: https://www.facebook.com/zakekeofficial/YouTube: https://www.youtube.com/channel/UCZPd_oA-Hjq6CE4G1vSUM1QGet access to more free resources by visiting the show notes at https://tinyurl.com/3jxf4djhI'd love your feedback. Tap the the link to send me a text. ______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

July 17th, 2026This week, Lindsay Mueller joins the podcast to discuss her background and current studio practice, which explores themes of landscape in her richly colored paintings that are layered over heavily textured plaster surfaces.Her work is also included in our emerging group exhibition Crisp at Studio Break Gallery through August 1st.

Dave Cole, CEO, and Fred Bell, President and COO, of Elemental Royalty Corporation (TSX: ELE) (Nasdaq: ELE), both join me for a visual tour through their key producing and development royalty and streaming assets.   We start off reviewing the key cornerstone gold and copper assets within their royalty portfolio of 18 cash-flowing royalties, 28 advanced development assets, and ~250 total mineral royalties globally; diversified across multiple jurisdictions and across precious metals, critical minerals, and battery metals.   In the process of going over key assets we touched upon the key news out yesterday on July 15th, regarding their strategic US$25 million investment package with Quilla Resources Inc. and its subsidiary Minera Pampa de Cobre S.A.C. (“MPC”) to expand Elemental's royalty exposure to the producing Chapi Copper Project in Peru and support Quilla's next phase of growth.  Elemental acquired an additional perpetual, uncapped 1.0% NSR royalty over Quilla's Pampa Negra and Candelaria concessions, increasing Elemental's royalty interest to a total of 3.0% NSR   We also unpack the rationale and risk/reward proposition from their news out on May 14th announcing the definitive agreement to acquire all of the issued and outstanding common shares of Vizsla Royalties Corp. (TSX-V: VROY; OTCQX: VROY) by way of a court-approved plan of arrangement.    The new dividend has highlighted, which provides investors the option of being paid in either cash or Tether Gold tokens, (which are backed by physical gold); and the corresponding value of having Tether Investments S.A. de C.V as their key stakeholder.   Their board of directors believes that Elemental Royalty Corp is currently positioned on the cutting edge of marrying the value of hard assets anchored in commodities and royalty instruments, with the interest from investors in the utility of digital assets.   Click to follow the latest news from Elemental Royalty Corp     To see a comprehensive list of all Elemental Royalty Corp assets: https://www.elementalroyalty.com/our-assets/     2026 Asset Royalty Handbook now available: https://wp-elemental-royalty-2026.s3.eu-west-2.amazonaws.com/media/2026/06/ELE-Royalty-Asset-Handbook-2026.pdf   If you have any follow up questions for Dave or Fred at Elemental Royalty Corp, then please email those to me at  Shad@kereport.com.   In full disclosure, Shad is a shareholder of Elemental Royalty Corp at the time of this recording, and may choose to buy or sell shares at any time.      For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

How has testing changed in the era of AI? Carl and Richard talk to Debbie O'Brien in her new role at Zephyr about using LLMs to help build and validate tests - and much more. Debbie talks about joining Zephyr and using testing tools like Playwright to validate application workflows and generate documentation. This leads to a discussion about documentation being more important than ever, since LLMs will actually read it! Maintaining quality is a challenge with LLM-generated code and tests, so there's always a role for a critical eye in the process.

Welcome to Anime Watch Club, a bi-weekly group discussion and review where the hosts nominate and vote on shows either we haven't seen, or shows that will hopefully lead to a great discussion. On todays episode we celebrate pride and terrible schedule planning with our review of the 2025 anime, This Monster Wants to Eat MeSocials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro2:27 - First impressions10:08 - Setting the mood and playing on it17:25 - Shiori viewing Hinako as a person or cattle?22:34 - Monster x Human relationships28:05 - More effective as a film or TV series?33:15 - Shiori's Truth as told by Jolyne40:19 - Visual storytelling48:18 - Adapting This Monster into a CW show51:04 - Discovering Miko's true self55:23 - When life gives you reptiles, be a yokai57:27 - RIP Gangsta Boo1:00:22 - What if a different studio was at the helm?1:09:46 - Final thoughts & scores1:15:26 - What we're watching next

Greetings Glocal Citizens! This week, as the summer heat inches up across the northern hemishphere, we're hosting our youngest guest yet on the podcast. Augusta Barlow is a 14-year old change agent. Born and raised in Maryland in the United States, with family roots in Cape Verde, she believes in assistance through advocacy and service through sharing. She recently completed her freshman year at Northwestern High School, a public comprehensive and magnet school in Hyattsville, Maryland, known for its rigorous Center for the Visual and Performing Arts (CVPA) program. This year, in addition to starting high school she took on another new challenge as one of 12 participants globally in The Kuta Vana Partnership's International's, Youth Advocacy Voice Amplifiers-YAVA group which kicked off it's inaugural cohort in October of 2025. Fun fact, her mother, friend to the podcast and colleague of our guest in [Episode 93, Sef Ashiagbor](https://glocalcitizens.fireside.fm/guests/sef-ashiagbor),) suggested she join YAVA so she could use her new instagram account to help people, she agreed wholeheartedly. When not in school or doing work for YAVA, she enjoys theater, movies, cooking and baking. With the recent devastating floods that happened accros Accra on June 28th-29th, conversations like this with young people challenging themselves to action and understanding around issues outside of themselves and their comfort zones, give us hope that the future is in good hands. For information on how you can assist those in need here in Accra visit the following: https://web.facebook.com/JoyNewsOnTV/posts/the-multimedia-group-has-launched-the-accra-flood-relief-appeal-to-support-victi/1375509048106824/?_rdc=1&_rdr https://direct-aid.org/donate/en/most/ghana-floods-2026-emergency-relief.html [Where to find YAVA?](https://www.instagram.com/yava_youth_advocacy/) Youth Advocacy Voice Amplifiers — KVPI's youth program, where students learn to advocate for the mission and amplify it responsibly online. This cohort is running a capstone project: a set of interviews plus a coordinated push to grow the organization's reach the right way. What's Augusta reading? [None of This Is True](https://www.simonandschuster.com/books/None-of-This-Is-True/Lisa-Jewell/9781982179014) by Lisa Jewell …watching? [The Knives Out Trilogy](https://www.imdb.com/list/ls569053907/ …listening to? [Lyn Lapid Music](https://www.lynlapidmusic.com Other topics of interest: What is KVPI? Kuda Vana Partnership International is a US nonprofit supporting family-based care for vulnerable children in Zimbabwe, working to strengthen families and communities so fewer children become vulnerable in the first place. Full picture and the Theory of Change: kudavana.org. Take a culinary tour of [Cape Verdean Cuisine](https://www.crumbsnatched.com/cape-verdean-food-recipes/Special Guest: Augusta Barlow.

Professionals leading small businesses often pour real expertise into their work, yet their brands still feel invisible in a crowded market. The tension is simple: when brand identity development is fuzzy, customer engagement strategies don't stick, and potential clients scroll past without understanding what the business stands for. That disconnect can quietly drain momentum, confidence, and leadership presence, especially for leaders balancing growth goals with limited time. Visual storytelling importance shows up here as the lever that turns scattered messages into a clear, memorable signal.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://geni.us/Shop-Ware-Free-MonthTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Ash Kaplan, owner of Golden Hour Garage. Ash shares her journey growing up in the automotive industry, how she built her niche helping struggling shops streamline workflow, and why process consistency is essential for shop success. The conversation also explores the impact of AI and automation in automotive repair, emphasizing the ongoing need for human expertise and genuine customer relationships.00:00 Visual calendar time zone issue10:32 Building workflows for struggling shops12:27 Finding a solution for consistency17:50 Explaining the company name25:15 Documenting a car recall dispute30:36 Employee motivation and compensation issues32:59 Overcoming belief in others39:15 Lessons on gullibility from father47:26 Weekly and Quarterly Accountability Meetings52:34 Building internal talent for growth56:56 Discussing AI sustainability issues59:31 AI's Impact on Job Markets01:07:20 AI in automotive service shops

Visual artist and photographer Paloma Rincón joins Radim to trace a creative life built on colour, contrast, and control. Raised in Mexico City and surrounded by handcraft, tactile materials, and a graphic designer uncle, Paloma fell first for the analog darkroom, then for the still-life sets she builds entirely by hand. ~ She talks candidly about the shock of moving to a "monochrome" Madrid at a young age, the disciplined self-reliance it forced on her, and how a chance pairing of a disco ball and a melon became one of her most iconic images. The conversation moves from personal projects and happy accidents to the realities of commercial work, retouching, and surrendering control to a trusted team — closing on why she believes a distinct creative voice, not AI, will always be the thing that carries an artist through.TakeawaysChildhood surroundings shape creative instinct long before you recognise it — Paloma's love of colour, handcraft, and building spaces (rather than playing with dolls) runs through all her work todayMoving somewhere "greyer" doesn't just change your surroundings — it can force a self-reliance and discipline that becomes a lifelong assetA signature style often lives in tension: Paloma's geometric precision sits deliberately against organic, fluid elementsAnalog training builds a physical, technical understanding of light and process that digital immediacy doesn't automatically teachThe best juxtapositions — like the disco melon — often arrive as happy accidents inside a loosely defined creative "box," not a rigid planPersonal projects and commercial projects demand different relationships with control; knowing when to hold on and when to surrender is a craft in itselfRetouching your own work can be meditative, but stepping back and handing it to others often produces a better resultIn an AI-saturated landscape, a distinctive creative voice — not the tool — remains the real differentiator Daring Creativity. Podcast with Radim Malinicdaringcreativity.com |  desk@daringcreativity.comBooks by Radim Malinic Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookBook bundles  https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/  (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Meditaciones preparadas (aunque no exclusivamente) para hacer un retiro espiritual y mejorar en su vida cristiana, de oración y de trato con Dios. A cargo del Padre Ricardo Sada Fernández de México.

July 10, 2026This week Erika B. Hess returns to the podcast to talk about the Chautauqua Visual Arts Program at the Chautauqua Institution. The program, which was founded in 1909, features a residency program, visiting artists and faculty, public lectures, and exhibitions by professional and emerging artists at The Fowler-Kellogg Art Center & Strohl Art Center.

Jonathan Hooper is a distinguished educator and a certified teacher of students with visual impairments (TVI) and an assistive technology professional (ATP). With 13 years of experience as an itinerant vision teacher in New York City, Jonathan currently contributes his expertise at Pediatric VIEW at The Children's Home of Pittsburgh. There, he specializes in Cortical Visual Impairment (CVI) and complex support needs alongside Dr. Christine Roman Lantzy. His journey into the field was driven by firsthand classroom experiences with a student with visual impairments, which inspired him to transition from a general education role to a specialized advocate for inclusive education.In this insightful episode of Think Inclusive, hosted by Tim Villegas, listeners explore the essential aspects of creating inclusive environments for students with visual impairments. Jonathan Hooper shares his journey from a general education teacher to a specialist in visual impairments, emphasizing the separation of vision from cognition and the significance of presuming competence. The discussion broadly encompasses the value and implementation of accessibility in educational contexts, ranging from academic subjects to everyday social interactions in lunchrooms and playgrounds.Complete show notes and transcript: https://mcie.org/think-inclusive/inclusion-for-students-with-visual-impairments-overcoming-barriers-together-with-jonathan-hooper-1334/

If your team is working hard but progress feels wobbly, the problem often isn't effort, it's alignment. We dig into what winning teams have in common across business, sports, and high-stakes environments: a clear vision everyone can picture. When people can't see the same destination, they fill in the blanks with bias, opinion, and assumptions. That's when momentum turns into frustration, customer complaints, and the kind of organizational “blowouts” you never see coming until they hit.We talk about why text-heavy plans create friction and why the familiar advice to “write at an eighth-grade level” exists in the first place. Long documents are slow to write and even slower to absorb, and they quietly assume every reader has the same speed and comprehension. Visual communication works differently. A single image, diagram, or infographic can connect the dots fast, helping a group learn together and lock onto the same point on the horizon.Then we walk through a practical clear vision workflow using NotebookLM: park your best sources in a closed-box system, interrogate them with focused prompts, and turn the output into a visual endpoint like an infographic or slide deck. We share how to pull from prospect websites, investment materials, solution notes, and call transcripts to create “gold in, gold out” results that improve leadership clarity and increase the odds of winning a major sales presentation.If you want a competitive advantage, build a future your team can actually see. Subscribe, share this with a teammate, and leave a review telling us: where does your organization lose clarity most often?Send us Fan MailSupport the show

From the sudden retirement of Internet pioneer Vint Cerf to the unstoppable advance of "apex agentic adversaries," get a front-row seat to the unfolding security revolution and its massive real-world stakes. Why Fable5's re-release has disappointed. Opera becomes the first browser to offer "Paste Protect." Microsoft BlueHammer exploit is "hammering" systems. Industry legend (TCP creator) Vint Cerf on AI. Chrome turns 150 with too many fixes to load. Google fails to sidestep a $4.67 billion EU fine. One last (we can hope) Chat Control vote next week. AirDrop & Android Quick Share are exploitable. How to bypass Claude's and ChatGPT's guardrails. My own Sunday spin with SpinRite. A legendary hacker uses AI on a widespread library Show Notes - https://www.grc.com/sn/SN-1086-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT cohesity.com/Resilience bitwarden.com/twit zscaler.com/security XBOW.com adaptivesecurity.com

The Open Source Maintenance Fee is more than a year old now - how are things going? Carl and Richard catch up with Rob Mensching to discuss the OSMF and its success in supporting Rob's WiX Toolset project. Rob talks about the key aspect of the OSMF - making it part of the licensing, so that it isn't optional. Of course, you can download the source from GitHub and compile it yourself without violating any license terms, but if you're that engaged, you can contribute too. The goal with OSMF is to have folks who want to use the product have a reason and method to pay - check it out!

From the sudden retirement of Internet pioneer Vint Cerf to the unstoppable advance of "apex agentic adversaries," get a front-row seat to the unfolding security revolution and its massive real-world stakes. Why Fable5's re-release has disappointed. Opera becomes the first browser to offer "Paste Protect." Microsoft BlueHammer exploit is "hammering" systems. Industry legend (TCP creator) Vint Cerf on AI. Chrome turns 150 with too many fixes to load. Google fails to sidestep a $4.67 billion EU fine. One last (we can hope) Chat Control vote next week. AirDrop & Android Quick Share are exploitable. How to bypass Claude's and ChatGPT's guardrails. My own Sunday spin with SpinRite. A legendary hacker uses AI on a widespread library Show Notes - https://www.grc.com/sn/SN-1086-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT cohesity.com/Resilience bitwarden.com/twit zscaler.com/security XBOW.com adaptivesecurity.com

From the sudden retirement of Internet pioneer Vint Cerf to the unstoppable advance of "apex agentic adversaries," get a front-row seat to the unfolding security revolution and its massive real-world stakes. Why Fable5's re-release has disappointed. Opera becomes the first browser to offer "Paste Protect." Microsoft BlueHammer exploit is "hammering" systems. Industry legend (TCP creator) Vint Cerf on AI. Chrome turns 150 with too many fixes to load. Google fails to sidestep a $4.67 billion EU fine. One last (we can hope) Chat Control vote next week. AirDrop & Android Quick Share are exploitable. How to bypass Claude's and ChatGPT's guardrails. My own Sunday spin with SpinRite. A legendary hacker uses AI on a widespread library Show Notes - https://www.grc.com/sn/SN-1086-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT cohesity.com/Resilience bitwarden.com/twit zscaler.com/security XBOW.com adaptivesecurity.com

From the sudden retirement of Internet pioneer Vint Cerf to the unstoppable advance of "apex agentic adversaries," get a front-row seat to the unfolding security revolution and its massive real-world stakes. Why Fable5's re-release has disappointed. Opera becomes the first browser to offer "Paste Protect." Microsoft BlueHammer exploit is "hammering" systems. Industry legend (TCP creator) Vint Cerf on AI. Chrome turns 150 with too many fixes to load. Google fails to sidestep a $4.67 billion EU fine. One last (we can hope) Chat Control vote next week. AirDrop & Android Quick Share are exploitable. How to bypass Claude's and ChatGPT's guardrails. My own Sunday spin with SpinRite. A legendary hacker uses AI on a widespread library Show Notes - https://www.grc.com/sn/SN-1086-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT cohesity.com/Resilience bitwarden.com/twit zscaler.com/security XBOW.com adaptivesecurity.com

Visual AI gets stuck not because the technology fails, but because enterprises cannot move it from controlled environments into the variability of daily operations. In this episode, Brian Ton, Senior Laboratory Manager at Florida Crystals Corporation, examines why building operational trust in visual AI requires more than a successful pilot — and what actually determines whether a deployment becomes standard practice or stalls. The conversation covers validation and verification frameworks, the role of the feedback loop in sustaining trust, and why starting with small, demonstrable wins is more effective than reaching for enterprise-wide solutions from the outset. This episode is sponsored by Roboflow. Do you sell AI products or services? Emerj gives you access through trusted content and real conversations. Learn how leading AI brands like NVIDIA and Google Cloud work with Emerj to reach Fortune 500 AI buyers — download our media kit at: emerj.com/AD1

Stephen Alvarez & the Ancient Art Archive: Inside the World of Rock Art, Cave Paintings & National Geographic Photography

Send us Fan MailIn this episode of the WTR Small-Cap Spotlight Podcast, Yehu Ofer, CEO, and Einav Brenner, CFO of Odysight.ai Inc. (Nasdaq and Tel Aviv: ODYS), join host Tim Gerdeman and WTR equity research analyst James Kisner. Odysight.ai pairs small optical sensors with AI to bring predictive maintenance to aerospace, defense, and industrial markets, placing eyes inside hard-to-reach, safety-critical parts to spot leaks, cracks, and corrosion and forecast failures before they happen. Ofer explains how legacy monitoring relies mostly on vibration sensors bolted to moving parts, leaving much of a platform checked only by the human eye, and how Odysight's AI reads what those systems miss. He traces the path from optics to a qualified aerospace product and why today's defense environment is pulling customers in. Brenner walks through the backlog, the shift toward recurring revenue, and the company's cash and funding. Ofer closes with the milestones investors should watch across the U.S., Europe, and beyond.

Jane Wagner spent more than 30 years as a teacher and driving force of an award-winning K-8 Visual and Performing Arts magnet school. In this episode we discuss the challenges of maintaining a quality thematic school.Gene's Books:Teach FastMaximizing the Impact of Coaching CyclesDigital CaptivesX: (1) Gene Tavernetti (@gtavernetti) / XLinkedIn:(7) Gene Tavernetti | LinkedInwww.tesscg.comSubstack: Gene Tavernetti | Substack This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. 

What happens when a coaching client does not realise that the frustration, resentment or overwhelm they are carrying is actually pointing towards a boundary that has been crossed? In this episode of The Coaching Crowd Podcast, we explore how to coach boundaries in a way that feels practical, ethical and deeply human. Boundaries can sound simple on the surface, but in coaching conversations they often reveal something much more complex. They connect to values, relationships, communication, emotions, beliefs, burnout, people pleasing and the way clients understand their own needs. We begin by reflecting on what boundaries really are. We describe them as the guidelines that help other people understand how to be in relationship with us. They communicate what we are comfortable with, what we are not comfortable with, how we want to be treated and what matters to us. Yet many of us rarely define our boundaries clearly, even for ourselves. Throughout the conversation, we explore why boundaries show up so often in coaching. A client may come to a session saying their manager keeps giving them unrealistic deadlines, or that a friend, partner or family member is asking too much of them. They may not use the word boundaries at all. Instead, they may talk about feeling angry, resentful, exhausted, overwhelmed or close to burnout. As coaches, these emotional cues can help us gently notice where a boundary may have been crossed. We also discuss the different types of boundaries that may be relevant in coaching. These include communication boundaries, emotional boundaries, time boundaries, physical boundaries, energetic boundaries and professional boundaries. Breaking boundaries down in this way can help clients move away from a broad, abstract concept and begin to understand what is actually happening in their day to day lives. A central theme in this episode is the idea of a boundary audit. What boundaries does the client know they have? Which boundaries have they never consciously established? Who knows about those boundaries? So much conflict and confusion can arise because boundaries are assumed rather than communicated. We may expect others to behave as we would, only to feel hurt or frustrated when they do not. We also explore the reality that setting a boundary can create change in a relationship. If a client has always been available after work, always said yes, or always taken responsibility for other people's needs, then communicating a new boundary may come with a cost or consequence. Coaching can provide the safe space needed to explore those consequences, prepare for them and understand what support the client may need. Another important part of the conversation is the difference between boundaries and control. A boundary is something we set for ourselves. It clarifies what we will allow, what we will not allow and what action we may take if that boundary is crossed. Control, on the other hand, is about trying to dictate what another person must do. Helping clients understand this distinction can be powerful, especially when they are navigating complex relationships or workplace expectations. We also talk about permeable boundaries. Some boundaries are firm, while others may be more flexible depending on the situation. For example, a client may have a boundary around not working in the evening, but occasionally choose to respond to something because it feels right in that moment. This can be useful, but it can also create confusion or drift. Coaching can help clients explore whether they are acting from choice, pressure, fear or habit. Towards the end of the episode, we share coaching questions that can support boundary exploration. Questions such as "What boundary are you currently avoiding?", "What are you protecting?" and "What would be the hardest boundary for you to enforce?" can help clients connect with what they need. We also explore the use of metaphor and visual thinking, helping clients imagine boundaries as walls, screens, dotted lines, protective bubbles or something entirely personal to them. This episode is a reminder that coaching boundaries is rarely about giving clients a script for saying no. It is about helping them understand their values, recognise their emotional signals, explore their beliefs, process the discomfort and build the confidence to uphold what matters to them. Healthy boundaries create clarity, safety and more sustainable relationships, both personally and professionally. Timestamps 00:00 | Introduction to coaching boundaries 00:06 | Why boundaries are showing up in coaching conversations 00:24 | What do we mean by boundaries? 01:34 | Defining boundaries for ourselves 02:10 | How to recognise when a boundary has been crossed 03:41 | Communication preferences and boundary breaches 04:45 | Different types of boundaries 06:40 | Using a wheel of life style approach for boundaries 07:23 | The idea of a boundary audit 08:40 | How assumed boundaries create confusion 09:42 | Communicating boundaries in relationships 10:30 | The cost and consequence of creating a new boundary 11:19 | Signs a client may need stronger boundaries 12:20 | Boundaries, people pleasing and burnout 13:38 | Values, needs and emotional reactions 14:25 | Temporary, flexible and permeable boundaries 15:57 | How permeable boundaries can create confusion 17:28 | The risk of boundary drift 18:20 | Boundaries versus control 19:20 | Upholding boundaries and managing consequences 20:13 | Beliefs that make boundaries difficult 21:55 | Shame, difficulty and emotional safety 22:43 | Coaching questions for boundary exploration 23:28 | Exploring hard and achievable boundaries 24:57 | Using metaphor and visual coaching tools 26:57 | Emotions Coaching Practitioner training Key Lessons Learned: Boundaries are guidelines that help people understand how to be in relationship with us. Clients may not name boundaries directly. They may present with resentment, anger, overwhelm, burnout or people pleasing. A boundary audit can help clients identify which boundaries they already have, which ones they have not communicated and where confusion is arising. Boundaries are often linked to values. When a value or need is not honoured, the client may experience a strong emotional reaction. Healthy boundaries create clarity and safety, rather than pushing people away. Permeable boundaries can be useful, but they can also create confusion if the client is not clear on when and why they flex them. Coaching around boundaries often involves exploring cost, consequence, beliefs and emotional discomfort. Boundaries are not the same as control. A boundary is about what the client will allow or choose, not about forcing another person to behave differently. Clients may feel shame when they struggle to uphold a boundary, so coaches need to create a safe and non judgemental space. Visual metaphors can help clients explore boundaries in a more embodied and creative way. Keywords: How to coach boundaries, Coaching boundaries, Boundary coaching, Healthy boundaries, Emotional boundaries, Professional boundaries, Communication boundaries, Time boundaries, People pleasing and boundaries, Coaching questions for boundaries, Values and boundaries, Boundaries versus, control, Emotions coaching, Coaching clients with overwhelm, Coaching burnout, Coaching emotional wellbeing, Links and Resources: Emotions Coaching Practitioner Training: https://igcompany.com/emotions-coaching

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Guided Sleep Meditation | Tranquil Forest Visual Walk for Deep SleepDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the levels of inflammation in our immune system,” says Daisy Fancourt.  Fancourt is a Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and serves as the Director of the World Health Organization Collaborating Centre on Arts and Health. She is one of the most highly cited scientists in the world, having published 300 scientific papers and won over two dozen academic prizes. She is a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker.  00:00 - Art as the fifth pillar of health 01:21 - The benefits of arts engagement 08:10 - Your daily & weekly arts prescription 09:35 - Why attention is the key ingredient 11:12 - Visual vs. audio art 14:56 - Making the most of a museum visit 18:11 - Art for stress & mood regulation 19:09 - Using art to wind down 21:04 - Art & the brain 27:44 - Prescribing art for anxiety & depression 32:08 - Reconnecting with childhood creativity 34:14 - Finding art in the every day 36:45 - Biological evidence of art's impact 40:14 - Art for joy & exercise 44:54 - The creative commute Referenced in the episode:  Greece's art program for mental health: https://artonprescription.gr/en/   For more about Fancourt & her research, visit: https://sbbresearch.org/  Buy Fancourt's book here: https://a.co/d/03ypycB7  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max talks about the fatal crash of Beech C90 King Air N249CP, an air ambulance flight that departed Roswell Air Center in New Mexico shortly before midnight on May 13, 2026. The aircraft was headed for Sierra Blanca Regional Airport near Ruidoso to pick up a patient for transport to Albuquerque. It was a short flight—only about 51 nautical miles—but it ended in tragedy when the King Air struck terrain near the Capitan Mountains. Both pilots and both flight nurses were killed. The aircraft was operated by Generation Jets under Part 135 as an unscheduled fixed-wing aeromedical flight. The two medical passengers were flight nurses employed by Trans Aero Medical Services. Max emphasizes the human side of the accident: these were young professionals on a mission of mercy, people who had dedicated themselves to helping others. That makes the accident especially painful, but also especially important to study carefully. According to the preliminary report, the flight occurred in dark-night VMC with zero percent moon illumination. Max explains why that matters. In rural or mountainous terrain, a dark night can feel very much like instrument conditions, even when the weather is technically visual. There may be no visible horizon, no way to judge terrain ahead, and no meaningful outside references to confirm whether the aircraft is safely above rising ground. Pilots may be legal to fly VFR or accept a visual approach, but operationally they may need to fly with the discipline of an instrument procedure. A second major factor was GPS jamming. The report says U.S. military GPS jamming activity was taking place in the area and at the altitudes used by the accident flight. During the flight, ADS-B data that had been reporting every few seconds began reporting at roughly one-minute intervals. The crew later told Albuquerque Center they had lost GPS capability and needed a heading. Other aircraft in the area also reported GPS problems, including one pilot who appeared to have difficulty identifying or navigating to a ground-based navigation aid. Max uses this to highlight a broader issue for pilots: most of us have become deeply dependent on GPS. That dependency affects not only primary navigation but also the tools we rely on for situational awareness. Electronic flight bags, panel-mounted moving maps, terrain displays, and many terrain warning systems all depend on accurate aircraft position. If GPS is jammed or unreliable, those tools may stop working, may degrade, or may give pilots less protection than they expect. The flight was initially cleared as filed to Sierra Blanca and assigned 12,000 feet. At one point, the controller advised the crew that the aircraft was at 13,000 feet, about 1,000 feet above its assigned altitude. The pilots responded that they were correcting and had lost GPS. The controller provided headings and later began working to have the military stop the jamming. As the flight continued, the crew requested the RNAV approach, then later requested the ILS approach because of the GPS failure. But the destination presented another complication. Sierra Blanca's automated weather observation system was out of service, and the ForeFlight briefing showed no METAR and no TAF for the airport. The instrument approach procedures contained notes stating that when the local altimeter setting was not received, the procedures were not authorized. Max explains that this may have left the crew without a legal instrument approach option, even though flying an approach would have provided more structure and terrain protection than descending visually in dark-night mountainous terrain. At about 12:08 AM, while northeast of the airport, the crew reported that they had the airport area in sight and could proceed visually. The controller cleared them for a visual approach and told them they could cancel IFR in the air above 9,000 feet or after landing. Shortly afterward, the aircraft began turning southwest toward Sierra Blanca. The Capitan Mountains, rising to more than 10,000 feet, were between the aircraft and the airport. After the aircraft was cleared for the visual approach, the controller's supervisor reportedly told the military that jamming could resume. ADS-B again began recording at about one-minute intervals. The aircraft descended toward the airport and later appeared to climb during the final moments of the flight. The last recorded Spidertracks data showed the aircraft at about 9,823 feet GPS altitude, with a groundspeed of 150 knots and a heading of 250 degrees. The aircraft impacted terrain at an elevation of about 9,950 feet, near the Capitan Mountains Summit Radio Facility. Max discusses several lessons from the accident. First, dark-night operations in mountainous areas deserve special caution, even in VMC. Second, pilots should maintain proficiency with non-GPS navigation, including VORs, localizers, and raw-data flying. Third, before accepting a visual approach at night, especially in terrain, pilots should have a clear plan for terrain clearance and should consider using any available ground-based guidance, such as tracking a localizer or ILS course, even if cleared visually. Fourth, pilots should understand what equipment they may lose when GPS fails: not just navigation, but also moving maps, terrain pages, and some terrain warning capabilities. The episode closes with a practical reminder: GPS jamming is not theoretical. If you fly enough, you may eventually lose GPS. The goal is to make sure that losing GPS does not also mean losing situational awareness, terrain clearance, or your life. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories Papua separatists shot dead a US pilot who transported Indonesian troops China Grounds Light Aircraft Aviation Groups Oppose GI Bill Flight Training Cap Bonus depreciation is permanent for business jets W Aviation Organizes Venezuela Relief Flights Special Olympics Airlift a Success Transport Canada Launches Licensing Review After Bogus Captain Revealed N.J. Man Gets 6½ Years In Fatal Training Accident Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 Max's FLYING Magazine article: Flying in New Zealand article Deadly Display Potential in the Cockpit +V Advisory Glide Slopes Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

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Durante siglos, la humanidad fabricó y usó jabón sin comprender realmente cómo funcionaba. Sabíamos que limpiaba, pero no por qué. Ese misterio cotidiano llevó, en el siglo XIX, a un químico francés a estudiar en profundidad la química del jabón… y ese desvío terminó teniendo consecuencias mucho más grandes de lo esperado.En este episodio de Salud por la Historia, Andrés Kalawski y Paula Molina cuentan cómo el estudio científico del jabón permitió entender procesos fundamentales de la química, bajar su costo, cambiar hábitos de higiene y, de manera completamente inesperada, transformar la forma en que vemos el color.Descubre más episodios en Cooperativapodcast.cl

Have you checked out Azure Container Apps lately? Carl and Richard talk to Paul Yuknewicz and Jan Kalis about how they have sped up startup time with Container Apps using a feature called Express, and then on to the big news - Sandboxes. Sandboxes let you experiment with Azure Container Apps with managed identity to access Azure Connectors to all sorts of resources, both within Azure and outside it - Salesforce, SAP, etc. It's an effective and secure strategy for building applications, but also for experimenting with agents - at no point does the agent actually have control of any credentials. If you haven't looked at ACA lately, you need to check out these latest features!

July 2nd, 2026This week, Caroline Wingerd joins the podcast to talk about her studio practice, which incorporates a variety of print media, material exploration, and play to create unique prints, installation, and sculpture. Her work is also included in our emerging group exhibition Crisp at Studio Break Gallery through August 1st.

Get ready to put your brain to the test with these fun and tricky visual puzzles! The challenge is simple: spot the differences between two nearly identical pictures. At first glance, they might look the same, but there are sneaky changes hiding in plain sight. Maybe it's a missing stripe on a shirt or a different color flower in the background—no detail is too small. These puzzles are not just fun; they also help sharpen your observation skills and focus. So, grab a friend, take your time, and see who can find all the differences the fastest!

We are thrilled to welcome Chicago-based interior designer Sarah Vaile to the podcast! Known for her bold use of color, fresh traditional style, and making classic spaces feel lively, Sarah has built an incredible coast-to-coast design firm. After pivoting from a corporate advertising career in her late 20s, she trained under industry icon Celerie Kemble before striking out on her own. Sarah sits down with Caroline, Taryn, and Liz to tackle one of interior design's absolute trickiest topics: scale. She shares her brilliant real-world hacks for testing furniture volume before you buy, why she loves wall-to-wall "sofa drenching" in tight spaces, and how to layout a dual-purpose office and guest room to conquer the dreaded "zoom gloom." Quick Decorating Takeaways: Scale is All About Visual Volume: Scale isn't just about simple dimensions; it's the balance of shapes, pattern, and mass in a room. When mixing antique and modern pieces, keep an eye on mass—newer furniture skews much larger ("California scale"), which can easily swallow up older heirloom items. Get Physical in Your Space: Don't rely solely on 2D digital layouts. To build confidence before hitting buy, physically map out a room using blue painter's tape on the floor, arrange empty cardboard boxes to test physical height, or tape a 1-to-1 paper cutout of a light fixture straight to the wall. Try "Sofa Drenching" in Small Rooms: Don't automatically buy a tiny love seat just because a room is tight. Small spaces can actually handle a giant sofa wrapped wall-to-wall. By making the entire room about the seating, you create an incredibly cozy, enveloping, and high-drama jewel box. Don't Get Stranded on "Rug Island": A common design trap is placing a floating area rug in the dead center of a room with all your furniture pushed completely off it. To bridge your hard floors with your texturing, ensure your seating "straddles" both worlds by keeping their front feet on the rug and their back feet off. Banish the Zoom Gloom: Dark colors like navy blue can throw an unflattering, shadowed cast on your face during computer calls. When designing a home office space, look for bright, invigorating colors that act like a flattering backdrop—think pistachios, corals, or soft apricots. What You'll Hear on This Episode: 00:34 Welcome to Sarah Vaile & an introduction to her style 02:22 Sarah's career pivot at 27, training at Parsons, and launching a firm during a recession 04:36 Business bank accounting tricks and going pro with a Virginia plantation project 06:00 Meeting an idol: How a hair salon appointment led to training under Celerie Kemble 08:53 Why scale is the single hardest part of design and accounting for project "breakage" 12:08 Moving past CAD: Using blue tape and physical mock-ups to save a layout 18:03 The vintage buying hack: Asking a person to stand in photos for sizing comparison 21:40 Dealing with post-holiday emptiness and shopping Ballard Designs' garland sales 27:13 Transitioning scales: Moving light fixtures from 10-foot ceilings down to 8 feet 30:21 Table lamps as the "mid-level jewels" that balance a room's high-low heights 31:04 Curtain guidelines: Maximizing drama with ceiling-mount hardware and massive art 37:18 How fabric patterns scale on furniture and what to avoid on tufted pieces 44:38 The magic of small rooms and why they are perfect for packing in big sofas 46:29 Rug guidelines: Double-rug zoning and custom on-site binding around a hearth 51:34 Decorating Dilemma: Solving a small, dark guest room/Zoom room from Virginia 56:40 Color trends and color seasons: The shift toward burnt oranges and terracotta Also Mentioned: Sarah Vaile Design | Website Follow Sarah on Instagram: @SarahVaileDesign Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast wherever you get your podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, we're stepping back to the golden age of natural history podcasting by resurrecting the format of the classic show Wild Ideas: The Podcast. Joining us on the trail is one of the OG hosts: the man himself, Gordon Maupin. It's a 3-way team-up where each of us brings a heavy-hitting seasonal mystery to the table.First, Steve unravels the rule-breaking world of the Ambystoma polyploid salamander complex, where unisexual lineages are mixing up DNA from different species and blurring the lines of what makes a species a species. Then, Gordon shrinks things down to look at the world of duckweed ecology, a group that includes the smallest flowering plants in the world. Finally, Bill turns our eyes to the skies over the marsh to pull back the curtain on dragonfly migration, looking into the recent science that shows some dragonfly species are multi-generational continental travelers (as well as badass predators).Come listen in as Gordon and the guys answer the question, “What's going on outside?” (Wild Ideas fans, that's for you)This episode was reecorded at the Iroquois National Wildlife Refuge in Alabama, NY on May 13, 2026.Episode LinksCheck out the Iroquois National Wildlife Refige and their Bald Eagle Cam.Here's the New York Times article about 7 Podcasts About the Joys of Bird Watching that includes a mention of our show.Episode NotesGetting The Great Egret's Latin Name RightDuring a quick aside this episode, Gordon spotted a Great Egret and Steve tried to recall its scientific name, tentatively going with Erodea alba. He wasn't entirely wrong! The correct name is Ardea alba.While alba means "white," Ardea is Latin for "heron." It also ties back to the ancient myth by everyone's favorite Roman poet Ovid, who wrote about a bird rising directly from the ashes of the burned city of Ardea. What's the Deal With Axolotls?We wondered if the axolotl is in the same genus as the Jefferson and blue spotted salamander (Ambystoma) and yes they are!Species: A. mexicanum (Axolotl) Unlike most members of Ambystomatidae—which typically metamorphose into terrestrial adults—the axolotl exhibits a trait called neoteny (or paedomorphosis). This is where an organism retains juvenile or larval traits into adulthood. Axolotls retains its aquatic, larval features (like its signature feathery external gills) into adulthood and spends its entire life in the water Bill's Hard Claim on ID'ing Jefferson Salamanders Bill said there is no way we could tell if it was a Jefferson salamander: is that true? Bill was basically right if we're talking about visually confirming a female-looking salamander in a blue-spotted/Jefferson overlap zone. Many unisexual individuals cannot be confidently identified by sight, and genetic testing is the clean answer. But during the breeding season, a male with a swollen cloaca is not part of the all-female unisexual lineage, so that can help narrow things down. So, a male in breeding condition can sometimes be identified much more confidently than a female/unisexual-looking animal, but you need to have serious knowledge about species location, morphology, and breeding-season characteristics. The Jefferson Complex vs. the Bigger Unisexual Salamander SituationDuring the episode, Bill had a “wait, what are we even talking about?” moment while Steve was explaining the huge all-female/unisexual Ambystoma salamander lineage.Steve was talking about the big-picture version: a bizarre evolutionary group that can involve genomes from several mole salamander species, including Blue-spotted, Jefferson, Small-mouthed, Streamside, and Tiger Salamanders.Bill, though, was thinking what we hear more about in the Northeast and Great Lakes region: the “Jefferson complex,” or the Blue-spotted/Jefferson Salamander mess. Around here, that usually means you can't usually ID a Jefferson Salamanders or a Blue-spotted Salamander down to species because the sally in front of you may belong to the all-female, polyploid lineage that can't be confidently sorted out just by looking at them.So Bill's question was basically: “Hold on. Is this identification nightmare only a Jefferson/Blue-spotted thing, or does it happen with the other species too?”And the answer is: yep. It can happen with the others too.The narrower Jefferson complex usually refers to the Blue-spotted/Jefferson part of the story, especially in places where those are the main overlapping species. But when scientists zoom out and include the other players (Small-mouthed, Streamside, and Eastern Tiger Salamanders) they usually refer to the whole thing as the unisexual Ambystoma lineage.So the practical field takeaway is this: in places where these species overlap, a female-looking Ambystoma salamander may be impossible to identify with confidence by appearance alone. Even experts may only be making an educated guess unless they use genetic testing. Measuring red blood cell size can help estimate ploidy (basically, whether the animal has extra chromosome sets) but DNA testing is the real way to know which genomes are actually in there. Is Duckweed the Smallest Flowering Plant? Yes, but specifically a microscopic type of it. The world's smallest flowering plants belong to the genus Wolffia - Often referred to as "rootless duckweed" or "watermeal," they are the tiniest members of the duckweed family (Lemnaceae) Individual Wolffia plants are usually less than 1 mm long, roughly the size of a pinhead or cornmeal, and the flowers are correspondingly microscopic.Unlike standard duckweed (Lemna), Wolffia plants do not have roots and appear simply as tiny floating green spheres or oval seeds.The plant produces the world's smallest flower, which forms in a tiny depression on the plant's top surface.Because they are so small and have highly efficient asexual budding, they can easily cover a pond in dense mats before you ever notice an individual plant. Can be found across temperate and tropical regions of North, Central, and South America Correction: Ed Yong's An Immense World (UV, not Infrared)During the episode, Bill mentioned Ed Yong's phenomenal book, An Immense World, and noted that researchers are increasingly discovering how many animals can see in the infrared spectrum. His memory slipped slightly on this one! Yong actually discusses the growing scientific realization that many animals see in the ultraviolet (UV) spectrum, not infrared. (Though as you'll see below, dragonflies do have a few tricks up their sleeves on the other end of the spectrum). Gordon's Question: Infrared Vision & Dragonfly MatingBill's misremembering of what was in An Immense World was prompted by Gordon asking a fantastic question during the recording: Can dragonflies see in the infrared spectrum, and if they can, are they using it to navigate during migration?First, a quick clarification: when most of us hear “infrared,” we immediately picture thermal imaging — animals glowing in the dark, Predator vision, that whole thing. That is not what we're talking about here. Dragonflies do not appear to see heat signatures.What they may be able to see is near-infrared — light just beyond the deepest red wavelengths visible to humans. Near-infrared is not heat vision. It is more like an invisible extension of red.According to a recent study published in January 2026 by researchers in Osaka, Japan, some dragonfly species have visual pigments that are sensitive to extremely long red wavelengths, possibly reaching into the near-infrared edge of the spectrum. That alone is pretty wild. But the discovery also highlights a striking example of parallel evolution between insects and primates. Millions of years ago, the ancestors of humans and other primates evolved molecular changes that helped produce red-sensitive vision. This new research suggests that some dragonflies may have independently evolved a similar molecular tuning mechanism for detecting red light. However, while primate red vision operates within the visible spectrum, some dragonflies appear to have pushed that sensitivity even farther, toward the boundary between deep red and near-infrared.So what are they doing with this ability? Probably not navigating migration, at least as far as we know.The better-supported idea is that this long-wavelength vision helps dragonflies identify mates quickly in flight. Male and female dragonflies can reflect red and near-infrared light differently, especially against green vegetation. So for an animal making split-second decisions while zipping around at high speed, that extra visual contrast could be a big deal. So to answer Gordon's question, dragonflies may be seeing farther into the red/near-infrared edge of the spectrum than we can, but based on what researchers currently know, they're probably using that ability for rapid sex recognition, not long-distance navigation. It's more of a high-speed dragonfly dating filter than infrared GPS.The Missing Piece: Visual Cues and "Leading Lines" in MigrationOne big element Bill neglected to mention in covering how dragonfies navigate during migration is the VISUAL piece – that they also use what they're seeing! That is a crucial piece of the puzzle. Dragonflies are also extremely visual animals. Those huge compound eyes are not just for decoration. So, what they're seeing is likely a key piece in their migration toolbox. Migrating dragonflies are often observed moving along major landscape features: coastlines, mountain ridges, river valleys, and other long, continuous edges. Biologists sometimes refer to these kinds of features as leading lines, because they can help guide or funnel migrating animals across the landscape.That doesn't mean a dragonfly is looking down and thinking, “Ah yes, the Susquehanna River. I'll take this south.” But these landscape features can still matter in several ways.Coastlines can keep migrants from drifting too far over open water, which is risky for an insect that eventually needs to land, rest, and feed.Mountain ridges and long hillsides can create useful air currents and updrafts, allowing dragonflies to ride favorable winds and conserve energy.River corridors can provide both a visual pathway and good stopover habitat, with water, vegetation, and plenty of small flying insects to eat when they need to refuel.The overall migration story for dragonflies probably isn't “dragonflies have one magic compass.” It's more like they are combining a bunch of cues at once: the visual structure of the landscape below them, as well as the elements covered during the episode. Steve's Questions: Resident vs. Migratory Green Darners & The Thermal Genetic SwitchDuring the episode, Steve asked two really good questions about Common Green Darners: if some are migratory and some are resident, how do they know which group to mate with? And could temperature be the thing that nudges a young darner down one path or the other?The first answer is surprisingly simple: they probably don't know, and they probably don't care.For a long time, researchers assumed these groups were reproductively isolated, believing residents emerged and died before the migratory cohort reached adulthood, but modern research has overturned this idea. According to a comprehensive review by Michael L. May and John H. Matthews, adult flight periods absolutely overlap in mid-summer, and genetic testing reveals zero genetic differentiation between the groups. The entire continental population belongs to a single, randomly mating gene pool. So when a Common Green Darner is ready to mate, it is probably not checking whether the other darner is from the “resident” or “migratory” team. It is just mating with another mature Common Green Darner in the same airspace. Very romantic. Very dragonfly.Steve's second question gets at something even more interesting: what makes one generation migrate while another stays put?This is where temperature, day length, and seasonal timing seem to matter a lot. A Green Darner nymph developing in warm water during long summer days may be pushed toward faster development. That can produce adults that emerge, feed heavily, build up energy reserves, and migrate south in late summer or fall.But if nymphs are developing as temperatures drop and days get shorter, their development can slow down. Instead of rushing to become adults, they may overwinter as aquatic nymphs and emerge the following year. Those individuals can then become part of the resident breeding population in northern ponds.So Steve's instinct was basically right: environmental conditions appear to play a huge role in shaping whether a darner develops quickly and migrates, or slows down and overwinters.The only thing to be careful about is the phrase “genetic switch.” There probably are changes in gene expression involved. Temperature and day length can absolutely affect how insects develop, but in Common Green Darners, we should probably think of it less as a single switch being flipped and more as a whole developmental pathway being shaped by the environment.The short version: migratory and resident Green Darners are not separate species or rival dragonfly factions. They appear to be part of one big, mixed population whose life cycle can play out in different ways depending on timing, temperature, and local conditions.Sponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedHallworth, M. T., Marra, P. P., McFarland, K. P., Zahendra, S., & Studds, C. E. (2018). Tracking dragons: stable isotopes reveal the annual cycle of a long-distance migratory insect. Biology Letters, 14(12), 20180741. doi: 10.1098/rsbl.2018.0741.Hu, G., Lim, K. S., Horvitz, N., Clark, S. J., Reynolds, D. R., Sapir, N., & Chapman, J. W. (2016). Mass seasonal bioflows of high-flying insect migrants. Science, 354(6319), 1584–1587. doi: 10.1126/science.aah4379.Knight, S. M., Pitman, G. M., Flockhart, D. T. T., & Norris, D. R. (2019). Radio-tracking reveals how wind and temperature influence the pace of daytime insect migration. Biology Letters, 15(6), 20190327. doi: 10.1098/rsbl.2019.0327.Lancaster, L. T., Dudaniec, R. Y., Chauhan, P., Wellenreuther, M., Svensson, E. I., & Hansson, B. (2016). Gene expression under thermal stress varies across a geographic range expansion front. Molecular Ecology, 25(5), 1141–1156. doi: 10.1111/mec.13548.May, M. L. (2013). A critical overview of progress in studies of migration of dragonflies (Odonata: Anisoptera), with emphasis on North America. Journal of Insect Conservation, 17(1), 1–15.May, M. L., & Matthews, J. H. (2008). Migration in Odonata: a case study of Anax junius. In A. Córdoba-Aguilar (Ed.), Dragonflies and Damselflies: Model Organisms for Ecological and Evolutionary Research (pp. 63–77). Oxford University Press.Sato, R., Terakita, A., & Koyanagi, M. (2026). Dragonfly red opsins share a common tuning mechanism with mammalian red opsins and further enhancement of near-infrared sensitivity. Cellular and Molecular Life Sciences.Trottier, R. (1971). Effect of Temperature on the Life-Cycle of Anax junius (Odonata: Aeshnidae) in Canada. The Canadian Entomologist, 103(12), 1671–1683.Wikelski, M., Moskowitz, D., Adelman, J. S., Cochran, J., Wilcove, D. S., & May, M. L. (2006). Simple rules guide dragonfly migration. Biology Letters, 2(3), 325–329.Yong, E. (2022). An Immense World: How Animal Senses Reveal the Hidden Realms Around Us. Random House.

This week's WeatherBrains episode turns back to the clock to June 8th, 1966 and the Topeka, KS F5 tornado. Our Guest WeatherBrain on tonight's show is the Warning Coordination Meteorologist (WCM) for the NWS in Topeka KS.  With over three decades of experience in the field, he's been at the NWS for over 17 years.  As a Wisconsin native, he earned his degree in Atmospheric and Oceanic Sciences from the University of Wisconsin.  He's committed to improving public awareness, preparedness, and response by integrating social science research into the NWS products and services.  Chad Omitt, welcome to WeatherBrains!  Our next Guest WeatherBrain is the local history librarian at the Topeka and Shawnee County public library.   She holds a B.A. in forensic anthropology and history from Wichita State University.  She's a speaker with the Humanities Kansas Speakers Bureau and gives educational programs about life in Kansas during the Dust Bowl.  Katie Keckeisen, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. June 2026 Kentucky flooding (01:00) Katie's early background in Kansas (07:00) June 8th, 1966 meteorological setup (10:45) Meteorological equipment used during during the 1960s (21:00) Visual photos of daytime Topeka tornado (26:30) Bill Kurtis and his role at WIBW-TV during the tornado (28:30) Save room on the volume knob for a "10"!  (37:00) Topeka's Burnett's Mound:  A historical deepdive (37:30) Kansas Governor's response after tornado (44:00) Damage photos from tornadoes and the resulting changes to Topeka (49:30) Topeka tornado was one of the first utilizations of civil defense outdoor warning system (01:00:00) 1955 Udall KS tornado (01:00:30) Tornado subculture in the 1960s (01:07:30) Lessons learned from this event from 60 years ago (01:19:30) The Astronomy Outlook with Tony Rice (01:26:00) This Week in Tornado History With Jen (No segment this week) E-Mail Segment (01:28:00) Sneak peak at future WeatherBrains episodes! (01:31:00) and more! Web Sites from Episode 1067:   Humanities Kansas Speakers Bureau "And Hell Followed With It: Life and Death in a Kansas Tornado" by Bonar Menninger Alabama Weather Network Picks of the Week: Katie Keckeisen - Topeka and Shawnee County Public Library Chad Omitt - OTUS Project James Aydelott - "History of Operational Use of Weather Radar by U.S. Weather Services. Part I: The Pre-NEXRAD Era" Jen Narramore - Tornado Talk Podcast Episode 7: The 1966 Topeka Tornado Rick Smith - Out Troy Kimmel - Out Kim Klockow-McClain - Foghorn John Gordon - Collin Gross on X: Europe's historic heatwave continues Bill Murray - Out James Spann - James Spann on X: Big Sky Montana snow photos The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Walking After Stroke: What Your PT Knows That Your Doctor Doesn’t A doctor walked in, ran a reflex test, and told the patient they would never walk again. That same day, a physical therapist from Dr. Kory Langwell’s team arrived. The patient was in tears. And then they walked 70 feet. “I hope you go back and tell that doctor,” Kory said, “that they missed that.” Dr. Kory Langwell is a Doctor of Physical Therapy with over 15 years of experience. He runs a mobile home therapy practice across Southern California, and now coaches stroke survivors worldwide through his virtual program at Unlimited Potential Physical Therapy. In episode 410 of the Recovery After Stroke podcast, Kory broke down the realities of walking after stroke what’s actually possible, where the system fails survivors, and what a good physical therapist knows that most doctors don’t. The Moment the System Stops For most stroke survivors in the United States, recovery starts with intensity. In the hospital, you might receive three hours of therapy a day. Then you go home. Within weeks, that drops to thirty minutes, once or twice a week. “Insurance doesn’t know when your brain stops recovering,” Kory says. “Therapy ending doesn’t mean progress ends.” The problem is that for many survivors, the message lands the other way around. When the funding stops, the belief follows: that recovery is over, that this is where they plateau, that there’s nothing left to do. That belief, more than the stroke itself, can stall everything that comes next. The Plateau Is Not a Full Stop One of the most damaging phrases in stroke recovery is “you’ve plateaued.” It implies that the brain has reached its ceiling, that whatever function you have now is what you’ll have forever. Kory pushes back hard on this. “I’ve seen progress years, decades, 10 to 20 years after a stroke. Arms, hands, legs, walking ability. People just get fed up and stop looking for resources.” What a plateau usually means is that the current approach has stopped working, not that progress itself is impossible. The clinical response isn’t to discharge the patient. It’s to audit what they’re doing and change something. Different exercises, different load, different feedback. Reassess in six weeks. See what moves. Walking After Stroke: Why More Isn’t Always Better Walking after stroke is where survivors often get their first taste of both independence and confusion. The instinct, and it’s a good one, is to walk more. Further, longer, more often. But Kory draws an important distinction between the acute stage and everything that comes after. In the early weeks post-stroke, more isn’t always better. If someone can walk five steps, pushing them to twenty-five on back-to-back days may overtax the neurological system rather than rebuild it. Fatigue compounds quickly. Quality collapses. And when quality collapses, the brain reinforces the wrong patterns. “I’d rather have somebody walk 50 feet really well than 150 feet terribly,” Kory says. Visual feedback changes this completely. When survivors watch themselves walk in a mirror, or on a phone recording, they often see something very different from what they feel. Bill Gasiamis described exactly this: convinced his running gait was dangerous, he watched the footage and found it was far better than he’d thought. The problem wasn’t the movement. It was the feedback. Once a survivor moves into the chronic stage months or years post-stroke, the calculus shifts. Walking remains one of the best exercises available. Kory also recommends walking backwards in a safe environment like a hallway or near a kitchen sink: it challenges balance, engages the brain differently, and creates new neurological input. Why Falls Happen – And What Actually Prevents Them Falls after stroke aren’t random. They follow a pattern. The clinical term is proprioception: the brain’s sense of where the body’s joints and limbs are in space. After a stroke, this system is often disrupted. Survivors may not feel their foot on the ground, or may not register that a leg isn’t bearing weight the way it needs to. Add a divided attention task carrying a plate, thinking about turning off the television, reaching for something, and the risk multiplies immediately. Bill described this directly: he’d made a sandwich, sat down, finished eating, and went to stand up. His attention was on getting the plate to the sink without dropping it. His left leg wasn’t registered as being on the floor. He fell before he’d taken a step. The countermeasure is simple: stop, feel the floor, confirm the leg is active before moving, then carry the plate. Step by step, not simultaneously. Foot Drop, AFOs, and Electrical Stimulation Foot drop, where the muscles that lift the front of the foot are weakened or uncoordinated, is one of the most common walking challenges after stroke. Many survivors are placed in an AFO (ankle foot orthosis) to manage it. Kory’s view on AFOs is measured: they’re a tool, not a sentence. Whether to wear one, when, and whether to eventually stop using one depends entirely on the individual. “Take it off every once in a while if you’re in a safe environment,” Kory advises. “That gives new input to the brain a chance for things to improve.” Electrical stimulation is another tool worth exploring. Kory recommends starting with an affordable unit available on Amazon for around $40 to test whether the technique produces results before investing in higher-end systems. You can find Kory’s recommended unit at linktr.ee/unlimitedpotentialpt. The “Life Athlete” Mindset Kory calls his stroke survivor clients “life athletes.” Not because they run marathons or lift heavy, but because athlete thinking produces athlete results. Athletes track. They audit their approach. They celebrate small gains. They adjust when progress slows. And they don’t let one bad assessment from one clinician define what they believe is possible. “If somebody told you you’d never walk again, you can take that feedback and use it as motivation,” Kory says. “Or you can let it get you down. That’s up to you.” What to Do With a Limiting Prognosis When a doctor says “you’ll never walk again,” it’s rarely cruelty; it’s usually outdated thinking. General practitioners have limited training in neurological rehabilitation. Some are still working from research that concluded recovery stops at six months or a year. That conclusion was drawn from patients who stopped therapy and stopped trying, not from the brain’s actual ceiling. “I just want to leave the door open,” Kory says. The research on neuroplasticity is clear: the brain continues to adapt when given the right challenge, the right environment, and enough time. A prognosis isn’t a prophecy. It’s a snapshot of what one clinician observed on one day. Walking after stroke real, functional, independent walking is possible far longer and far later than most doctors suggest. And sometimes, it happens the same day they said it never would. If this episode has helped you, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened shares the tools and mindset that made the difference across his own recovery. If the Recovery After Stroke podcast has been valuable to you, you can support it financially at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. She Was Told She’d Never Walk Again – Her PT Proved Them Wrong | Dr. Kory Langwell (Interview) Dr. Kory Langwell on the therapy gap, foot drop, and why the plateau after stroke is a label not a limit. Highlights: 00:00 Introduction – Walking After Stroke 07:24 Insurance and Therapy Limitations 11:22 Supporting Survivors and Caregivers 16:45 Community and Support in Recovery 26:57 The Impact of Electrical Stimulation in Rehabilitation 29:17 Walking: Quality Over Quantity in Recovery 30:25 Understanding the Stages of Recovery 36:39 Navigating the Challenges of Falling Post-Stroke 42:05 Setting Realistic Goals for Recovery 44:46 The Role of Medical Professionals in Rehabilitation Transcript: Introduction – Walking After Stroke Kory Langwell (00:00) So we had a client recently there. Doctor told them they were never gonna walk again. And literally, like they our therapist showed up, the patient was in tears, and then they walked 70 feet with our therapist. And it was all because it was a doctor that didn’t know them. They did like some reflex testing and said, you’re hyporeflexic, you’re never gonna walk again. And then literally that same day walked 70 feet. I was like, I hope you go back and tell them, BIll Gasiamis video 25, image (00:23) Before we get into today’s conversation, I want to extend a genuine thank you to everyone who supports this show. Whether you’ve joined as a YouTube member, contributed through Patreon, left a review, shared an episode, commented, or picked up a copy of my book, You Are the Reason This Podcast Keeps Going. Today’s guest is Dr. Corey Langwell. A doctor of physical therapy with over 15 years of clinical experience. Corey runs a mobile therapy practice across Southern California and now coaches stroke survivors worldwide through unlimited potential physical therapy, a virtual program built for people who can’t access the in-person care they need. In this conversation, we get into the gap that opens up the moment you leave hospital. While the word plateau might be the most dangerous word in stroke recovery, What physical therapists know about walking after stroke that most doctors do not, and what it actually takes to keep making progress, years or even decades post-stroke. If you’ve ever been told there’s a ceiling on your recovery, this episode is going to challenge that. Here’s my conversation with Dr. Corey. BIll Gasiamis (01:39) Kory Langwell, welcome to the podcast. Kory Langwell (01:42) Thanks for having me. BIll Gasiamis (01:43) Tell me a little bit about your background. Kory Langwell (01:47) Yeah, I’ve been a doctor of physical therapy for over 15 years and I’ve had my own mobile therapy practice for a little over five years. So helping people in their homes throughout Southern California with my staff of PTs, OTs, and speech therapists. And now we’re expanding to worldwide really with our virtual coaching program for people that have had strokes. So BIll Gasiamis (02:12) Worldwide. That’s awesome, right? So that’s where I found you on the TikTok app. And it’s a pretty decent channel to follow. Tell me just while we’re here and I remembered to ask, what is the TikTok handle? Kory Langwell (02:14) Yeah. Yeah. Yeah, yeah. It’s Dr. Kory Stroke Recovery PT and I can I can send you the link later on. But yeah, so I started two months ago and it’s been growing ever since. So BIll Gasiamis (02:38) Yeah, it’s really good because I think your information comes from the clinical background, something that I can’t do. I can put a lot of information out about my personal experience with stroke, what other people tell me about their experience, but your specific instructions around how to improve or how to do something differently or how to achieve an outcome with regards to whatever physical deficit people have after stroke. Is really helpful. So for people who are watching and listening, go to TikTok and probably the other social media channels, yeah, Kory? Kory Langwell (03:12) Yeah, yeah, I started a YouTube recently, unlimited potential physical therapy. And yeah, I’m also on Facebook, Unlimited Potential Rehab. So yeah. BIll Gasiamis (03:22) Yeah. You’re one of those people. I often get asked where can I find somebody that’s going to help me with my stroke recovery? I can’t get there or whatever. And I’m I’m often the middleman. People think that I know everything about everyone, especially from Australia to the United States, right? But what’s weird is I do know a lot of people and I can connect people. So it’s great that we connected and I found you. And I think it’s really important that. Kory Langwell (03:39) Yeah. Yeah. BIll Gasiamis (03:50) It’s your perspective and the way you think about recovery that’s different. And that’s why I reckon people A, should follow you and B, listen to this podcast episode. So don’t leave yet. F listen to the episode and then go and follow Kory on TikTok and all the socials. We’ll have all the links in the show notes. My first question is about the gap. Okay. So we’re often Kory Langwell (04:01) I appreciate that. BIll Gasiamis (04:17) Find ourselves as stroke survivors get sent home from hospital. Everyone does amazing things before we leave hospital. The care is amazing. They try and rehabilitate us as much as they can. They keep us alive. They send us home. But then the gap at home is we’re kind of left alone. Nobody to check in with us to make sure that things are kind of on track, that we’ve settled in. And it feels for a lot of people like recovery ends after therapy ends. But Can you give us a bit of a your your thoughts on that? Kory Langwell (04:54) Yeah, usually at least here in the States, people go from getting three hours of therapy a day in the hospital to literally dropping down to thirty minutes once or twice a week. So there is this huge gap where they just feel like they’re not getting enough and then that it really slows down their progress, or so they feel. and that’s where we’ve come in with our in-home care. But what I’ve seen is people just they need that accountability, whether it’s virtually or in person. And so that’s one thing that we really strive to do is just provide that that one-on-one support virtually. And also, you know, what I see with a lot of people is they think that, stroke recovery. Stops at you know, three months, six months, a year. We’ll probably talk about this more later on. But you just got to keep challenging yourself, doing new things. And I find a lot of times people get stuck on just finding random things on the internet, and then they just they don’t reach out or have the support that they need to move forward and make progress. So grant you just don’t want insurance to tell you when therapy ends or when progress ends. So that doesn’t mean your brain just immediately is yeah. Yeah, therapy’s done because insurance says it is and the brain just shuts off. I mean, I’ve seen progress years, decades, you know, 10 to 20 years after a stroke. I’ve seen progress with arms, hands, legs, general walking ability, you know, stuff like that. So it’s a lot of times they just people get fed up, they get frustrated, and then they stop doing or looking for resources. So BIll Gasiamis (06:26) Y the thing that you said is very interesting about insurance telling you when therapy ends. Now what they’re doing, what are they doing? Are they like I know what they’re doing fundamentally, right? They can’t forever pay somebody to have rehabilitation. And maybe they’re encouraged to pay them for as little as possible as well, because it costs money, right? So they they Kory Langwell (06:49) Yeah. Yeah. BIll Gasiamis (06:53) come up with some kind of a conclusion or whatever, and then they say to people, Well, y that’s about it. You’re not going to really improve any more than that. And we need you to we we’re going to stop funding it. So how does that conversation go from what you understand? And can anyone intervene in that moment and continue the therapy? Is there a way to kind of argue your case to get more therapy? Insurance and Therapy Limitations Kory Langwell (07:24) Yeah, it’s a tough one. So having worked in hospitals in acute rehab units, having worked in outpatient clinics, and then now as my own mobile practice in people’s homes, I’ve seen the whole spectrum of therapy and the issues that come along along each step of the way. in the hospital, you know, it used to be therapy they would get six to eight weeks in the hospital a lot of times here in the States. And now it it used it dropped down to like three weeks for a lot of acute rehabs, and now they’re pushing it down to like 10 to 14 days. which is not a lot of time. And, you know, we used to be able to get people to near independence with a lot of their their skills, you know, the activities or ADLs, activities of daily living. But what I see now is a lot of times hospitals when I left the hospital world in November of 2021, at that point, it was like, let’s just get people to like minimum assistance, meaning they need about 25% or less, and let’s we gotta ship them out of here because it’s like it’s like a churn. It cause hospitals, to be honest. They’re big business. They they are, you know, it’s unfortunate. and they have some of the most highly trained therapists, but the therapists are kind of hamstrung from upper management, middle management, you know, being told probably from people above them that they can only do so much. in the states we have private equity buying out a lot of hospitals and stuff like that. So there are things are changing in the length of stay that clients get. Once somebody goes to home health, they usually only get like two to three weeks, once or twice a week, because the goal of home health is usually get them to outpatient, get them to a clinic. and when they go to a clinic, most of the time somebody will reach like a maintenance level where like they’re not really making a ton of progress and the therapists know they’re not gonna be getting reimbursed as well for that. So that gets really challenging and they have to write really good goals to help. you know, progress things or continue with therapy. So if your therapist is telling you in the outpatient clinic, that’s the one area where you can oftentimes have the best chance of extending therapy. They might be able to, you know, wiggle their way around writing new goals, higher level goals that you can work towards and progressing. And then other times they want to stop therapy for one to two months, three months and then reassess, you know, down the road, which is where a lot of times people seek us out for private therapies on the side. So It’s unfortunate, but yeah, the insurance game does have a their hand in it a lot of times, telling people when they can discharge or not. So yeah. BIll Gasiamis (09:50) How hard is it for a therapist to know that the stroke survivor patient is not ready to go home, but you have to wind it up for them. Kory Langwell (09:59) Yeah. Whew, it’s really challenging. And usually, I mean, in out most outpatient clinics, you might get somebody two or three days a week if you’re lucky. Usually 30 minute sessions in in the clinic. Sometimes you have one-on-one places for an hour, which are great, or 45 minutes, but you’re it’s a volume game in the clinics because the reimbursements have shrunk in the outpatient world too. So they’re like, We need more volume here. And it’s unfortunate. It’s not on the therapist. It’s more on the, you know, just the the whole game that they have to do in order to survive, or else they would have to close up shop. But as far as like extending somebody, it it it can be a challenge. It’s it’s really you see it coming as a therapist, you know, and you’re in the outpatient insurance-based game. you’re like, ooh, you know, I I in about two to four weeks I can tell this is gonna be an issue with your insurance or whatnot. And most therapists, if you can get somebody to like 90% better. You know, that’s pretty darn good, especially after a stroke. there’s a lot of factors that go into that, a lot of variables. But yeah, so it’s it’s tough and getting somebody back to a hundred percent is can be challenging with the insurance game. BIll Gasiamis (11:07) Yeah, getting back to a hundred percent is Kory Langwell (11:12) It’s hard. It’s like the new one hundred percent or yeah, it’s another topic for yeah. BIll Gasiamis (11:13) my gosh. Yeah. The new hundred percent I pref yeah, that I love that. That’s a great statement actually, because a hundred percent, I mean Supporting Survivors and Caregivers BIll Gasiamis video 25, image (11:22) If this podcast has helped you in any way, here’s how you can help it reach more people. Share this episode with a survivor, a carer, or anyone who needs to hear that recovery doesn’t have an expiry date. Leave a review. It makes a massive difference. And if you’d like to support the show financially, you can do that through Patreon at patreon.com/recoveryafterstroke or by becoming a YouTube member. Now it’s back to the show. BIll Gasiamis (11:50) I I have that challenge with a lot of stroke survivors who are early on in their recovery. They reach out and they say, you know, how long is this going to take for me to get better? And like, dude, like it might never get better. in that what they want is they want to go back to where they were before the stroke. And there’s n nobody’s going back there. Nobody at all. Kory Langwell (11:59) We don’t know. Yeah. Yeah. BIll Gasiamis (12:11) Not a single person. And if there’s damage in the brain and the damage is permanent, which damage is in some instances, then you cannot reverse that damage. You have to accept that damage and then adjust and recover and overcome the challenges that you’ve been left with. And it’s such a difficult thing. But the new 100%, I love that, Kory, because I kind of am there. And if people ask me how do you feel, which nobody nobody understands to ask how do I feel after my stroke, my left side is completely numb. You know, I get spasticity. It doesn’t look visibly like other people experience spasticity. So I got away with that part of it. I don’t look like I’ve had a stroke, but I have the fatigue, I have the balance issues when I get tired, I have all these challenges that are always there and they’ve been there since two thousand and fourteen. Like it’s not going away. Kory Langwell (13:07) Yeah. There’s There are those silent problems too that like you said, like you’re doing so well in general that a lot of people just can’t see the fatigue or the how tight your arm feels or different things, which is oftentimes really challenging. But if you put it even, you know, towards like an orthopedic injury where somebody has like a shoulder surgery or a knee surgery, typically they also have like that new one hundred percent where it’s you know, it’s never gonna it’s hard to have it feel a hundred percent like it was before. There are certain instances where somebody might make this miraculous recovery. It does happen. Maybe they’ve had a TIA, a mini stroke, or you know, just made this miraculous recovery. Those those people do exist and it does happen. But what I find in the stroke community that happens a lot is there’s this everyone wants to compare themselves to other people, or they’re they’re wanting to get the answers from things, but there is no crystal ball on these recoveries, you know, for for neuro issues. It’s more like let’s see how it progresses in one month, three months, six months, a year, and then just continue to track because it is a lifelong issue that you have. have to manage and and continue to, you know, have things come up over over time. So yeah. BIll Gasiamis (14:14) Yeah, I agree with that. So this next question I thought about how I’m gonna ask it a lot. So I’m gonna ask it just the way my gut’s telling me to ask it, which is how much bullshit is that you’ve reached the plateau? Kory Langwell (14:31) yeah, that’s a that’s a fun one. I I love the I love the the BS part of that. yeah, it’s tough. I mean, you can see a lot of times what you’ll see is like there’s almost, you know, you think of plateau as like a flat line. And a lot of times what we do see is you’re there’s still room for progress. Like maybe somebody’s feeling like they’re 60% back to their normal self. Well, if we can get you to 65%, would you take that? Like most people would say. You know, it’s either sixty or sixty five percent. Like, yeah, let’s do that. But a lot of times what I see is Progress has just slowed down, they get upset, you know, the doctor’s like, whoop, this is as good as it’s gonna get. This is where you’re at. You’ve plateaued and you’ve entered a maintenance stage. And what I often see with that is it’s that’s the time to shift something up, mix something up, do something different. so what we like to do is take into account what kind of audit what somebody’s doing when their exercises, their daily routine and all that, and then shift things in some certain way and reassess in six weeks to see if we can progress that or make any other changes. So just like with any other training, like if somebody was a bodybuilder going for a competition or a professional athlete, we take that kind of same approach to our stroke recovery. We call athletes in general. Like they’re life athletes, you know. So we wanna help people feel as independent and as strong as they can. So yeah. BIll Gasiamis (15:50) That’s a great mindset shift, right? So if you consider yourself somebody who’s injured, somebody who’s never gonna be the same, all that kind of stuff, well, it might be accurate, but it may not be helpful in the way you approach your recovery. But an athlete, that’s very cool. Now I know some people say what an athlete runs on a track and field you know, facility. An athlete does this, an athlete does that. Well, Maybe, maybe they don’t, you know, maybe you can be your own version of an athlete that allows you to think about that constant and never ending pursuit of getting better and improving. And whether you’re getting better and improving your physical side or your mental attitude or your emotional side or your or your nutrition, you know. Community and Support in Recovery Athletes have all these things that they always constantly forever focus on and their gains come from, you know, that really last part, which is almost unattainable, but it’s about going for it. It’s about going for the last one percent. And then reflecting back, like you said, maybe twelve months later and going, Look how far I’ve come, rather than look what I can’t do or look what I haven’t achieved yet. It’s like, look what I have been able to achieve. That’s Kory Langwell (17:03) Yeah. Yeah. Yeah. And that’s where and that’s where tracking comes into it. Are there, you know, your what what are your BIll Gasiamis (17:15) Such a different mindset. Kory Langwell (17:21) you know, your KPIs, your key performance indicators that you’re looking into as far as, hey, I was only lifting one pound with my arm and now I’m do lifting three pounds. Like that’s huge improvement in a, you know, what however long it’s been. So those whatever you’re tracking, it helps to you know, it could be your diet. Am I making good choices eighty percent of the time? Am I so making sure in like all of your life assets assets and that or facets of life, that’s what we try to do as well. And like you said, mindset, movement, muscle, all that. all those things together. we we you know, tie all those things into our our program. And I think everyone needs to do that as far as, you know, their strengthen those the mental muscle, the physical muscle, you know, they’re just as important. And having that support, whether it’s with a coach or whether it’s with family, friends, outsiders, you know, other stroke survivors, it’s really important. So BIll Gasiamis (18:14) Yeah, community is the I think biggest thing for me. because then with the right community, the one that I’ve created for myself, at least I get to talk about the things that bug me about what happened to me with people who one hundred percent understand it. And then that way, even if we’re different in our attitude in the way we go about things, at least we understand. Kory Langwell (18:35) Yeah. BIll Gasiamis (18:45) And you’re totally being heard. Do know what mean? Like it takes one minute to listen to the story of a stroke survivor and to fully understand where they’re coming from because they’ve been through a a similar, a very similar experience to to myself. Kory Langwell (18:52) Yeah. Yeah, yeah, absolutely. for sure. It’s so true. I mean, as a therapist, I I never really I mean, I knew there was a mental toll to it, but having worked with people for, you know, they come on and they’re with us for several years, you really see the mental aspects, like the ups and downs that occur with that. And it’s so huge to you know, important to to focus on that as well. So and not lose sight of it. So those silent symptoms of the stroke, you know, like we were talking about as far as the the emotional aspect or other things of that. So yeah. BIll Gasiamis (19:26) Yeah. Yeah, one of the biggest complaints that I get from stroke survivors, not about their spouse, but about people about people who haven’t had a stroke, right? So often it’s the spouse that gets the raw end of the stick. But it’s that they just don’t understand me. And it’s so true, right? There’s no way that that person can understand you unless they’ve had a stroke, and we do not want that for them. That’s better that they don’t understand you and that you have to learn how to explain yourself in a way Kory Langwell (19:53) Yeah. Yeah. BIll Gasiamis (20:04) that gets the message across even if they don’t get it. Like it’s okay because they’re never gonna get it. We don’t want them to really ever get it. What we wanna do is accept that they can’t understand something that they have never experienced, which we don’t want them to experience. Kory Langwell (20:20) Yeah, that’s so true. I mean, the it a lot of times it comes from a good place. They’re like, just get up and move. Why are you so tired? or you know, things of that nature. And it y you’re right. They just they don’t understand it. It’s it’s tough. There really should be more caregiver support and education. I’ve tr I’ve strived to do that on my page or on my different resources that I’ve included on my bio. But yeah, it’s it’s in sh it’s a challenge for people to to see the whole picture and the recoveries process that’s going on with that. So yeah. BIll Gasiamis (20:51) Yeah. How common is foot drop? Kory Langwell (20:56) yeah. Strokes you you do see it a fair amount. it’s what I see a lot of times with that. You know, when in the hospital, a lot of times I don’t like to immediately put somebody in like an AFO. Everyone knows ankle foot orthosis and stuff like that. but it’s something that I like to see how the body reacts initially to to the the weaker ankle or whatnot, and how is somebody compensating? So you’ll see somebody, you know, try to march their leg up to clear their foot through the gate cycle, or they’ll kick their their leg out to the side so that they don’t drag their foot or their toe. so I like to see. See what’s going on for the first week or so before we start trying to, you know, put a bunch of equipment on somebody. But honestly, it it’s it’s pretty common. it just depends on the nature or severity of the stroke. Most muscle recovery starts proximally, meaning like at the hip and then works its way down, or in the shoulder and then works its way down to the hand. so the ankle and the hand are usually the last to recover. but yeah, so it’s obviously it’s very noticeable on somebody’s walk gate or whatnot if they have it, or you know, as you just see their AFO and you’re like, that guy’s got foot drop, most likely, or whatnot. So yeah, just trying to figure out where’s is there are there other weak links up the chain and the knee, the quad, you know, your your your glutes, your hip, what other areas could use some help to help you get that leg through and help you be more independent? So BIll Gasiamis (22:28) Mm. Kory Langwell (22:29) really treating the whole ankle or the whole walking pattern, not just the ankle or the foot. Cause we a lot of times we get laser focused into one area after a stroke like my hand or my foot, but we gotta look at the whole body. So yeah. BIll Gasiamis (22:41) So there is a conversation that happens again in the community about whether I should be wearing AFO or I shouldn’t. And you often hear people saying, I got rid of my AFO. it was causing me to walk badly or incorrectly and it was decreasing the muscle activity in the correct way. Kory Langwell (22:51) Yeah. Yeah. BIll Gasiamis (23:08) And then you hear the exact opposite. Well, you know, you should definitely have an AFO so you don’t trip over, you don’t do this, you don’t do that. Like, how do you determine that whole should I or should I not have an AFO? And do some people definitely need an AFO? And then also are there some people who can transition out of an AFO? Kory Langwell (23:20) Yeah. Yeah, it it really is with a lot of neurotype issues, it it really does depend. You’ll hear the answer, it depends a lot of times in the neuro world, neurological issue or you know, in the stroke world. But on a case by case basis, it’s really how does somebody look? How independent are they with and without it? How much strength do they have in their the muscles on your shin and on the outside of your leg that help lift your ankle up? is it something that maybe you just wear it when you’re outside? And then when you’re inside the house, you’re getting that input. with your shoes off. I I really liked the shoes off, you know, kind of full input on how your foot’s moving. You can really see it visually, get some feedback there on what’s going on. So it it and it can change over time. Maybe somebody ditches it after a while or maybe they w they know like, hey, I’m gonna be going on this longer walk. I’m gonna use my AFO so I don’t get as tired because it can be more taxing and energy draining to have to, you know, lift your leg up more, kick it out to the side or whatnot. So we’re really trying to figure out what’s the best quality over quantity for for most folks so that they’re not overdoing it, but they still are getting you know, the appropriate amount of feedback and and to help them live their life, be as independent as possible. So I’m not against or for it. It’s just wanna it depends on the person. So yeah. BIll Gasiamis (24:45) Sounds like it’s a tool to be probably continuously assessed and determine its usability and then also for some people determine whether or not it’s short term, long term thing. And then also keep looking at it. What I seem to also see is people get told something, they do it, and then they do it for a long, long time and nobody kind of ever intervenes a year later to say, where are we at with that? Kory Langwell (24:51) Yeah. Yeah. It you know, it it’s it’s good to take it off every once in a while if you’re especially if you’re in safe environment and just reassess things, you know, on your own or with a therapist or whatnot. That again gives new input and sensory, you know, feedback to your brain of like, what’s going on here? And that that’s a chance for that neuroplasticity to occur, which you know, is a is a is a big buzzword in the in the neuro world. But yeah, so we’re just trying to create those environments and those chances for, you know, things to improve and and reassess. assess things as as you’re going along. So yeah. BIll Gasiamis (25:49) Can you explain to me briefly if you can, like what happens with foot drop, why does it occur? and why don’t I hear about the opposite of foot drop, which is the foot changing and going in the other direction? The Impact of Electrical Stimulation in Rehabilitation Kory Langwell (26:06) Yeah. so your your muscles on your shin, you know, like those those are the ones that people get shin splints on from working out or whatnot, your anterior tibialis muscle, those are a prime mover of lifting your foot up. And oftentimes the feedback and the timing, the coordination down to those muscles is just weakened or impaired. So you’ll see a lot of issues with that. You also have muscles on the outside of your shin. They’re called everters. So they evert or turn the foot out. So the combination of those everters and then the dorsiflexors that lift the foot up, those muscles are the two prime movers of that motion. They’re oftentimes affected with different strokes. And then so a lot of times what we end up using is like things. like electrical stimulation. I have a really good video on my YouTube, about eight to ten minutes long on how to set that up. but you can You c I I see a lot of good impact with the with the E stem, whether somebody’s laying down or sitting, or then there’s other things like the bioness for the leg and the arm, but the one for the leg to help with the timing and coordination, all that, all those things that go into it. So it’s just not just weakness, it’s that timing, coordination, balance, all those things combined. So yeah. BIll Gasiamis (27:19) Got it, got it. So you’ve seen some positive, helpful, supportive kind of outcomes from those electrical stimulators at like Bioness and other other types. Kory Langwell (27:33) Yeah, yeah. I’ve even like I’ve I have one that I use with clients that I I bought on Amazon for like forty bucks because the the range is anywhere from thirty to forty bucks up to like hundreds of dollars. Or, you know, the Bioness is you I think they can get that covered with insurance, at least a partial bit of it, but those are a lot more expensive. like thousands of dollars from to my knowledge. But I what I’ve seen is I don’t see a huge difference between some of those cheaper versions and then the larger ones. some of the bigger ones, like the Bioness, you do get a little more feedback or like that since like it will come on at a certain point of your gait cycle. So it’s like, lifts the toes at a certain point. helps you go through whereas versus you know a standard ESTEM unit, you’re usually it’s on for like 10 seconds, it’s off for 10 to 30 seconds depending on the settings. So but as an exercise tool in the general, in general, if somebody’s having issues and they have good sensation to that area. So you don’t want to put it on somebody that like can’t feel their leg or whatever. But it can be very beneficial at like getting that sensory and then the motor or muscle input back to that area. So not saying it’s going to get to that 100%. But it’s gonna help you. it oftentimes does help people, even, you know, if it’s ten to fifty percent better, great. You know, that’s a huge difference with somebody getting around. So yeah. BIll Gasiamis (28:53) Okay. So worth people considering the possibility of getting a forty dollar version just to sort of try it out and see whether or not it might be supportive. And then if it is and they want to get something more expensive, then go f go from there. your homework after this conversation is going to be to send us the links to every single thing you mentioned. So we can put it in the show notes and everyone can have a look at it. Now, with walking, Kory Langwell (29:12) Yeah. Yeah, absolutely. Walking: Quality Over Quantity in Recovery BIll Gasiamis (29:23) I’m of the I’m I I’m I’m in the camp of do more in the from the perspective of if you’re only walking for a minute, try and get to two. If you’re walking for two, try and get to four and so on. And then if you can get to thirty minutes or an hour at some stage, doesn’t matter when, then that’s even better. but when we started that conversation about Kory Langwell (29:39) Yeah. BIll Gasiamis (29:53) you joining me on the podcast and we share ideas about what we’re gonna talk about. You came back with me with regards to something about walking that people miss that could mean that walking further, longer, and more could actually be causing a problem. Tell me about about walking and the things that we can run into that make well, not things worse necessarily, but Not from an exercise perspective, but from a rehabilitation’s pers perspective. Understanding the Stages of Recovery Kory Langwell (30:20) Yeah. Yeah, I think it there’s a little differentiator in there. It’s like where what stage are you at in the recovery? So if somebody’s in that really acute stage, it’s you know, pretty fresh on the stroke, maybe it’s like somebody less than a month post stroke. We don’t want to get to the point where they’re just like you know, nearly exhausting themselves every single walk, you know, so there’s a time and a place for that. So you know, if somebody can only walk like five steps, we don’t want to go try to, you know, you’re gonna walk 25. And like you can do that every now and then, but don’t do it on like back to back days. Don’t do it on like back to back therapy sessions or whatever. So there’s a there’s a combination of like early on we want to make sure things are good quality. And then as we get moving forward, we want to progress in a fashion that’s comfortable and not over Taxing the neurological system, because a lot of times, as you know, fatigue plays a huge role in that. And how is that affecting you? Are you like you went for a super long walk, but now you’re down for the count for two days or you know, at least a day. So you know, walking a hundred feet can feel like a marathon early on. So it’s just making sure that you’re getting the right feedback, that accountability, support, where you’re it’s quality. in not just overdoing it. So I find that a lot where people want to do a ton of reps or like they’re doing an exercise, like they’re trying to lift their arm up, but they’re doing this the whole time, you know, and I’m like, you’re just you’re not lifting your arm, they’re just like tiring out their trap muscle as opposed to like some of the the delt or bicep or different areas. So like you’re just gonna get really bulky but traps up here, but you’re not really necessarily helping yourself versus if you did good quality and like keep that shoulder down. I’m just using that as an example. But for walking, you know, same thing. Like are you using a mirror for feedback? To see, like, I’m actually, I’m every step, I’m kind of falling off to the side. Why is that? I’d rather like have somebody walk 50 feet really well than like 150 feet terribly, you know. So it’s and that that again goes into more of the acute stage. Now, if somebody’s sub-acute, more of a chronic, it’s been 10, 15 years, go for it. Like, if you want, if you feel good about it, you’re not overtact taxing yourself, getting overtired or anything, you know, do what you can. Walking is one of the best exercises for you. I also like I I’m a big fan of walking backwards. So in a safe area like by the kitchen sink or a hallway or something, it just challenges your mind and it’s a really good balance exercise for somebody post stroke or with any neurological issue because it just told you you see somebody try it the first time, they’re like, What do you want me to do? Walk backwards. And then there’s tons of ways you can adjust the the intensity on that as well. So yeah. BIll Gasiamis (33:01) So also I remember being in outpatient rehab and feeling like I actually wasn’t able to walk well. And then the therapist saying, Well, why don’t we just record it and have a look at how you’re walking? And it was also about running because I I wanted to run, but I didn’t want to run marathons. I just wanted to be able to run across the road if a car’s coming or something. And I said, Well, I’m a bit concerned about how that Kory Langwell (33:15) Yeah. BIll Gasiamis (33:30) goes ’cause I don’t want to injure myself running, et cetera. And well he said, Well, why don’t we do a run, I’ll record you and I’ll then we’ll break it down and I’ll show you what you’re doing or what you’re not doing. And it turns out that my running style was fine. What wasn’t fine was the feedback that I was getting because it was completely different to the previous thirty seven years of my life. And I and because it felt different and my brain registered it differently, it It was scary. Like it was like, well, this doesn’t I’m gonna probably injure myself is how I I thought it. But when I saw the video, it was completely different. And sure, there was some instructions still about how to do it correctly, what I might be able to improve, especially with my left leg, but the but the overall picture was more positive than I t made it out to be. And that’s the challenging part. Sometimes we think we’re less capable than we are. Kory Langwell (34:06) Yeah, yeah. Yeah, and that’s why the visual feedback is so important, whether you record it with your cell phone or you know, just getting the real time feedback on with a mirror or something like that. It’s you know, you see that used in therapy a lot because you may not notice that you’re doing something and just having somebody tell you that isn’t gonna help as much as if you’re somebody’s telling you plus they’re showing you what you’re doing. Yeah, that that can be a huge, you know, help of like, you know, that I can feel that now. It’s good biofeedback. I can, you know, move on from there. So yeah. BIll Gasiamis (35:01) Yeah. And so it sounds like there’s two parts to that conversation. Is sometimes we think we’re doing it better than we are, and sometimes we think we’re doing it worse than we are. So it’s really important to have somebody assess you or at least give you feedback and give you the opportunity to check your assumptions about yourself and then also to check via perhaps a recording to check, you know, how you are actually doing things. So you can see it from Kory Langwell (35:10) Yeah. BIll Gasiamis (35:31) their perspective and then you can adjust as you’re going forward. Kory Langwell (35:35) Yeah, absolutely. BIll Gasiamis (35:37) So what about falling? That’s a huge issue after stroke. I fell quite a few times after surgery. The first time I fell, Kory, was about I don’t know, less than twenty-four hours after I woke up after brain surgery. And the nurse said to me, Have you been to the bathroom to movie bowels? And I was like, No, I haven’t been anywhere. And she said, Well, great, get up, I’ll let I’ll help you. get there and now she was a lot smaller than me and a lot thinner framed and she said just put your arm around me and I’ll help you get to the bathroom. Okay, cool. I did that and when I stepped out onto my left leg, from the left side of the bed, as soon as I put weight on it, without her having any idea, I completely fell straight to the ground, in the ward, screaming Kory Langwell (36:32) no. Yeah. Yeah. BIll Gasiamis (36:36) I’ve got a fresh h scar and patch on my head from brain surgery literally twenty-four hours ago. so it became quite a concern after that because it was the first time I realized that my left side doesn’t work. And it was the first time I realized that th falling after a stroke with a cr a fresh craniotomy and all that kind of stuff is also very dangerous, right? So when I came home Navigating the Challenges of Falling Post-Stroke Kory Langwell (36:37) Yeah. BIll Gasiamis (37:04) I was pretty independent and I felt really good about the fact that I was able to walk on my own. but when I got up from the couch one time and many other times when I’ve fallen, when I got up from the couch on time, I forgot to connect my new leg to my my standing up, my getting up from the couch. I had just eaten a sandwich. It was in a plate. I was the one that went and made the sandwich, sat down and started eating it. And then as soon as I finished it, I went to get up to take the plate to the sink. And my left leg wasn’t aware that it was on the ground. And I fell immediately. And I dropped the plate, I broke the plate, I smashed my ribs on the arm of the couch. I thankfully didn’t injure myself terribly, but it was a close call. And I always after that, I always made a point and still do in the morning when I wake up to get out of bed. Kory Langwell (37:41) Yeah. Wow. Yeah. BIll Gasiamis (38:01) make sure my foot is on the ground before I stand up so that I don’t lose balance and fall. So that’s my that’s my story about falling, but also it’s very common in stroke survivors. I hear that a lot. Tell me about why falls happen after stroke. Kory Langwell (38:05) Yeah. Yeah. Yeah. You know, first off it Kinda hurts my therapist heart to hear that what you know, the nurse and you will fall in there. That’s where I’m like, he needed a PT evaluation to see how strong his legs are, where his, you know, sensation is and all that. Usually when we get somebody up, we want to make sure they’re safe at the edge of the bed. And then maybe we’re transferring just to like a a bedside commode in the the first time. And then you’re you you check that box then. We start moving towards walking once we make sure it’s safe. But sometimes the nurses get a little gung ho with things and get a little excited. we try to stay in our lane and, you know, just do the That PTS needed. but as far as like, you know, making sure somebody’s safe, it’s creating the right environment for them that, you know, like I mentioned, making sure they’re strong enough with their legs to, you know, and the most people will know as they started physical therapy what level they’re at, how much help they need, all those things. So, and then not over challenging somebody where we’re doing like very advanced balance exercises or doing very, you know, doing three tasks at once or like you carrying that dish, you know, and that’s a more your brain is like thinking, we’re good and I’m just gonna carry this dish and I’m gonna go turn off the TV while I’m getting up or whatever. And your brain’s like, nope, no you’re not, and you just fall over. So it’s like creating, you know, those too many environmental stimuli probably and then just where it kind of I don’t tricked your brain into to not focusing on where your your leg is at. We call that the proprioception or just realizing where your joints are, your limbs are in space. And sometimes that can be very affected after strokes. So we just wanna, you know, see how that looks, see how you’re moving, and and you know, go from there. So yeah. BIll Gasiamis (40:08) You probably describe that better than anybody, actually. Proprioception is my is a challenge that I have, but nobody ever connected that to what you just said, too many things happening at once. And it was exactly that. I had a plate, I just finished a meal, and my goal was to get the plate back to the sink safely without dropping it. And it was my my attention was Kory Langwell (40:33) Yeah. BIll Gasiamis (40:36) diverted away from making sure my leg was in the right position for me to stand up and was the muscles were activated, which I had been doing every day before that, right? I’d been making sure. But right now I had a plate in my hand and it was get up without dropping the plate. Kory Langwell (40:37) Yeah, Yeah. Yeah, yeah. Yep. Yeah. Pun pun intended, step by step, right? Just looking into like, okay, my feet are on the ground. I am able to push myself up to stand. Now we’re gonna take a step slowly, you know, go through that. So yeah, it’s it’s making sure everything looks appropriate and is, you know, safe for that specific client. So yeah. BIll Gasiamis (41:12) In my case I think now reflecting back on it, it would have been better if I’d gotten up and then reached over to pick up the plate and then moved to towards the the kitchen sink. And I think I was at home alone that day. And again, I screamed because before I knew it all was on the ground. Kory Langwell (41:27) Yeah. It happens. Yeah. Yeah. Setting Realistic Goals for Recovery BIll Gasiamis (41:35) It’s a very interesting thing to reflect back on it. under these sort of conditions where you and I are talking about things that seem they’re very glossed over. They’re not often spoken about in detail and people miss the the point. And sometimes people think I can’t do something properly, therefore I’m not gonna do it at all. But with regards to walking, what’s the best thing to do? about a walk that you haven’t been able to get back to the normal sort of style and and feel uncomfortable about doing. Some people will go, well, I’m opting out, I’m not gonna do that anymore because I can’t do it properly. It’s too difficult or it’s uncomfortable. Kory Langwell (42:21) Yeah. Yeah. I think it’s making goals that are you know, you hear about those specific, measurable, attainable, realistic time frame, the smart goals. So making sure that applies here. So It you gotta be able to walk before you can run, like with anything in life. So and that’s just you know, symbolic quote or whatnot, but you just wanna be able to do stuff that you can be working towards, but it’s also not so far out there that it’s like really hard. And then I see a lot of times people move those goalposts on themselves too much where they’re like, I got here. Now it’s like I wanna, you know, it’s you got to celebrate those small wins and then go from there as like far as you know, moving forward. So we had a client recently there. Doctor told them they were never gonna walk again. And literally, like they our therapist showed up, the patient was in tears, and then they walked 70 feet with our therapist. And it was all because it was a doctor that didn’t know them. They did like some reflex testing and said, you’re hyporeflexic, you’re never gonna walk again. And then literally that same day walked 70 feet. I was like, I hope you go back and tell them, you know, that that you missed that. So it’s BIll Gasiamis (43:15) Mm. Kory Langwell (43:36) really just making sure that you’re creating these sustainable goals that You know, and not letting people like that doctor that may not know you, a family member, you know, get in your ear and and cause these things that are detrimental to your your progress and take it in the right way. So yeah. BIll Gasiamis (43:55) You can’t actually answer this and I’m putting you on the spot, but I’m gonna ask it anyway. Like I assume that doctors, therapists, everybody is about rehabilitating, supporting, helping people and all that kind of stuff. I I not assume they definitely are, right? But what do you think is behind a questi a statement like you’re never going to X again? Like I hear that so, so much and I thought that by the time we get to twenty twenty six that that won’t be a thing that I hear about so often. Like, but I I don’t think it comes from being nasty or trying to give people setbacks or whatever. But do you have a sense of what that might be? Is it training? Is it a lack of training? Kory Langwell (44:30) Yeah. The Role of Medical Professionals in Rehabilitation I think yeah, you see a lot of like GPs, general practitioners, they don’t really have great training in like neurological rehab. So if it’s a PM and R doc, like a physical medicine and rehab doc, I find usually they’re a little more open-minded or or willing to s you know see the the progress or or whatnot over time. If you go into a doctor’s appointment, you show up in a wheelchair and it’s been, you know, six months, the doctor’s probably your general practitioner is probably gonna be like, well, this is what it is. It’s been six months. And I think some of that is from old research that came out that you can’t make progress after six months to a year, which was more because they just stopped therapy, they stopped doing things and you know, didn’t see progress because of that. So it’s, you know, yeah, if you don’t do anything and you just sit on your butt, all day you’re you’re not gonna see progress or you’re not gonna change. So but yeah as far as from a doctor’s standpoint it it can also be case by case with the doctors as far as their own experience and whatnot. And I don’t think necessarily they ever mean like harm or anything. Maybe they are trying to be realistic with clients as far as like this is what I’m seeing. I don’t think you know, the chances of this are slim, but they they it’s probably just a way of wording it better versus saying you’re never gonna do something again because there’s so many different things that are coming out, like research wise, treatment, you know, like things change drastically now. so it’s I I just like to to leave a at least leave the door open for people to see that improvement. So yeah. BIll Gasiamis (46:16) And walking doesn’t have to be the way you walked before. It could be a different version. It looked differently, feel differently, but it can still be walking. also I think it’s from ignorance, right? And again, ignorance, I don’t throw that out as a way to attack somebody, but it’s like literally that person hasn’t been in the space where Kory might work. They haven’t been in a space where they have seen people overcome some difficult challenges. Kory Langwell (46:23) Yeah. BIll Gasiamis (46:41) So they just make a assumption based on old thinking or something they heard in the past or old research that just stuck. And they’re just telling you, your job, your responsibility is to find new research to overcome that challenge because that research, it’s so bad if there was some and if they disseminated it to all the population in the medical community, and that has been continued to be passed on. I mean, that is so crazy that it persists and now. I just want to encourage people, do not believe anyone that tells you, A, you’ve hit hit a plateau, B, that you’re never going to do something again. And even though that might be true, just don’t believe it because there might be a technology around the corner that happens to solve that problem for you. You just don’t know about it yet. And always work towards the solution rather than focusing on the problem is kind of how I see it. And that’s generally what you guys tend to do. You guys tend to help people focus on. Kory Langwell (47:27) Yeah. Yeah. BIll Gasiamis (47:41) How do we overcome a problem? What’s the solution to this? Kory Langwell (47:46) Yeah, I think using it as motivation is is huge. So like you can take anything somebody tells you, you can take it one of two ways. And if you let it get you down, that’s up to you. Or if you’re like, Okay, I take that feedback, I appreciate it, but I’m not gonna accept it and use it as motivation to to strive to do better and move better. Like that that’s up to you. and who somebody is in their own, you know, life. So I always tell people it’s like, Well, what do you want to work on? You know, if some people are like, I don’t wanna do this anymore, I don’t wanna exercise, it’s like that’s up to you. So And other people they’re like, I want to push as hard as I can, I want to do what I can do. And so it’s really, you know, up to the what that somebody wants to do with their life and their progress, their recovery. BIll Gasiamis (48:28) Kory, it’s been an awesome conversation. Thanks so much for joining me on the podcast and saying yes when I reached out to have you on here and share your wisdom. Can you tell me where can people go and find th information about you? Kory Langwell (48:44) Yeah, so our our main website is unlimitedpotential.biz and you we have a health coaching page on there where people could message me on there if they want. I’ve had some people reach out. I’m pretty active in TikTok on on like DMs if people in my private messages of people reach out there as well. Dr. Kory, K-O-R-Y, stroke recovery PT. and then I’ll we’ll try to get you the handle there, the links on all that stuff. Those are probably the two best ways to reach me. I will say it’s really hard to give specific advice over a text or an email or whatnot. So I and there obviously I understand like there’s a lot of people that have financial issues or they they want the free advice or whatnot, but it’s just it’s really hard as a therapist to give a lot of that. I try my best and I can’t reach everyone doing that, but we really are able to to make a difference when we do work with people one on one. So yeah. BIll Gasiamis (49:36) Yeah. There might be programs that people can look into that you are offering either in house or somewhere else. That’s probably why I would encourage people to reach out to get an answer about your specific issue. Dr. Corey’s not going to do that. just like many people can’t answer a specific question about a problem that you may or may not have un unless they have information about your data or you know, they’re your physician or they have your scans and all that kind of stuff, that’s not gonna happen. But that’s okay. people can still follow you because your tips on TikTok are really cool. They’re on the mark and that’s where I love listening and learning from you. Kory Langwell (50:16) Thank you, I appreciate it. I’ll keep coming. BIll Gasiamis (50:19) Yeah, definitely keep them coming, man. it’s been a great thing, this social media thing because it brings information to people that otherwise wouldn’t be able to access it. Some people might be stuck with the doctor who said, You’re never gonna do this again. And that would be the most terrible place to be stuck and have nobody else to kind of throw a spanner in the works in that type of thinking and then suggest something more, more hopeful, more positive. Kory Langwell (50:34) Yeah. Yep. Yeah, absolutely. And it’s always good. I mean, I learn from stroke survivors all the time on what they’re going through. And it’s just, you know, it’s everyone working together around the world now. So I’m in I’m in California and we have, you know, like we’re talking you’re in Australia. I’ve talked to people all over the world now and it’s it’s just been great to to open those doors to a lot of people and you know, at least have conversations with them. So BIll Gasiamis (51:09) Doctor Kory, thank you so much for joining me on the podcast. Kory Langwell (51:11) Yeah. Thanks. Thanks for having me. BIll Gasiamis video 25, image (51:13) Well, that was Dr. Corey Langwell, Doctor of Physi

Send us Fan MailHow Vision Training Transforms Brain Health, Learning, and Peak PerformanceIn episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how vision training rewires the eye-brain connection to optimize performance, recovery, and resilience in a screen-dominated world.KEY TOPICSThe distinction between eyesight and vision: visual clarity versus brain processingVision performance training as PT for the eyes and brainHow visual processing impacts athletic performance and mental clarityPractical tips for screen time management and eye healthThe role of vision in concussion recovery and brain injury rehabilitationTop habits for preserving and enhancing vision over timeThe unique benefits of colored light and blue light blocking glassesPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. BRYCE APPELBAUM:Dr. Appelbaum is a pioneer in neuro-optometry passionate about unlocking human potential through vision. He is the trusted authority in functional vision, an international Ted X speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, heals post-concussion vision dysfunction, and builds long-term visual resilience. He is the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages, with offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit™, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Through his work optimizing the eye-brain connection, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story. Additionally, Dr. Appelbaum has worked with hundreds of professional athletes in every sport imaginable, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. Dr. Appelbaum has been featured on the front page of USA Today, on NBC & CBS, in The Times, and The NY Times Sunday Magazine,, and is a frequent podcast guest having recently been interviewed on Dave Asprey's “The Human Upgrade,” Dr. Rangan Chatterjee's “Feel Better, Live More,” Max Lugavere's “The Genius Life,” MindBodyGreen, and dozens more.  FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol5 Steps to Better Vision: www.screenfit.com/5-proven-secrets-to-relieve-eye-strainTake the free online vision assessment: www.myvisionfirst.com/quizTry ScreenFit for Free: www.screenfit.com/previewFOLLOW DR. APPELBAUM:IG: https://www.instagram.com/drbryceappelbaum/?hl=en WEB: https://myvisionfirst.com/TEDTALK: https://www.youtube.com/watch?v=zk5moFndYRUMENTIONED:Creatine: https://nutritional-revolution.com/product/thorne-creatine/NR Episode with Dr. Rebecca Rusch: https://nutritional-revolution.com/podcasts/rebecca-rusch/Omega-3s: https://nutritional-revolution.com/product/nordic-naturals-prodha/Concussion Symptoms List: https://myvisionfirst.com/learn/concussion-and-brain-injury/TIMESTAMPS00:00 - Introduction to Dr. Bryce Appelbaum and the importance of vision beyond 202001:02 - Vision training as rewiring the eye-brain connection01:23 - Differentiating eyesight (symptom) vs. vision (brain function)04:31 - How vision problems are brain problems tackled through training05:45 - Vision therapy, orthoptics, and integrating movement for brain health06:52 - Vision's impact on athlete performance and neuroregulation07:04 - Why standard eye exams might miss functional vision issues critical for athletes08:37 - Visual processing load and brain energy consumption09:43 - Effects of screen time overload: tunnel vision and fatigue10:16 - Visual markers of fatigue and stress, including eyelid twitching11:37 - Managing fatigue from excessive screen use12:14 - Vision training programs like Screen Fit and their accessibility benefits13:01 - Exercises for improving focus and peripheral awareness at your desk14:02 - Practical ergonomic setups for optimal visual health16:13 - Safe distances for screens and signs of focusing fatigue17:11 - Risks of near-work and screen reliance in children and adults18:28 - The potential for reversing presbyopia and age-related vision decline20:10 - Data collection, clinical trials, and scientific backing of vision rehab21:15 - Post-concussion visual symptoms and personalized recovery strategies22:14 - Recognizing hidden signs of concussion beyond the obvious23:40 - The role of vision therapy in head injury recovery25:40 - Protocols for recent concussion versus long-term symptoms26:32 - Concussion symptoms duration and visual recovery potential28:32 - Impact of head injuries on eye coordination and visual processing30:49 - How vision training can recalibrate brain function after injury33:09 - Visual strategies for athlete return-to-sport post-concussion34:35 - Why screens are more stressful than print and blue light considerations36:02 - The science behind blue light, sleep, and hormonal regulation39:57 - First steps for someone suspecting a vision problem or history of head injury40:57 - What athletes should ask their eye doctor for deeper functional assessments42:23 - Daily habits to preserve and enhance visual function44:09 - Resources and tools for proactive vision care, including the Screen Fit program45:36 - Practical eye exercises that boost visual flexibility and stamina46:01 - Follow Dr. Bryce Appelbaum on social media for ongoing insights46:25 - Myths and truths about vision training's impact on weight, height, and confidence48:15 - The systemic effects of visual regulation on stress hormones and overall health49:14 - The surprising link between vision and social confidence50:04 - Closing remarks & opportunities for future episodes and collaborationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode of The Leading Edge in Emotionally Focused Therapy, James and Ryan explore the “sequela” — the long-term fallout — of the burnout pursuer and how that shows up in both Stage 1 and Stage 2 EFT. They unpack what it means to truly witness a burned-out pursuer's journey instead of trying to “get them to move,” why holdouts are such a powerful (and costly) survival strategy, and how to work with the unique shame of someone who feels, “I hate myself for still loving you.” You'll hear practical ways to: Stay grounded with a pursuer who's done protesting and now just shows up with crossed arms Do the kind of historical witnessing that feels more like a series of emotional “massages” than a quick intervention Use hope scenes and the “big three” moments of failed hope in Stage 2 to create deep limbic revision Support re-engagement without accidentally reenacting the very patterns that burned them out in the first place Top 10 Points from the Episode “Sequela” as a frame: Ryan uses “sequela” (the long-term consequences) to describe what we're really dealing with in a burnout pursuer—not just current behavior, but the accumulated fallout of thousands of drops, failed bids, and unresolved pain. Burnout pursuer = mixed signals + survival strategy: Burnout pursuers send mixed messages to their partner, the therapist, and themselves. What looks like manipulation or a “power move” is actually an adaptive survival strategy to cope with feeling helpless and repeatedly dropped. Historical witnessing is non‑negotiable: Stage 1 work with burnout pursuers requires slow, repeated, historical witnessing—not “forget the past, let's start over.” The therapist invites them to tell the journey of how they got this burned out, and stays with the horror and grief of it instead of talking them out of it. The “holdout” dynamic: A burnout pursuer may show up in therapy with arms crossed, essentially saying, “I'm here, but I'm not moving until my partner proves it.” That holdout protects them, but also rigidly locks the cycle in place, sometimes even raising the bar as the withdrawer improves. Therapist stance: release the need to make them move: James names a crucial shift: the therapist must let go of the internal pressure to get the pursuer to move. The more the therapist pushes, the more the pursuer's nervous system feels pressured and unsafe. The work becomes: “James, just be with what is. Give witness to their journey.” Stage 1 as repeated “emotional massage”: Ryan likens the work to a series of massages—one session won't undo years of knots. The therapist returns multiple times to witnessing, validating, and grieving with the pursuer, even as this can be very hard on the withdrawer who's just starting to “get it.” Unique shame of the burnout pursuer: There's a specific shame: “Fool me once, shame on you; fool me thousands of times… shame on me.” Many burnout pursuers feel, “I love you, and I hate myself for the fact that I love you.” Without naming and working this shame, they can't risk hope again. Stage 2: asking them to care‑give again is huge: When the couple “dumps over” into Stage 2, the burnout pursuer is often asked to sit with and respond to their partner's vulnerability first. This can re-evoke the old experience: “Once again, it's not about me.” Naming how much is being asked of them is essential. The “big three” hope scenes as core Stage 2 work: Effective Stage 2 softening with burnout pursuers often requires revisiting 2–3 symbolic “big hope” moments (e.g., an elaborate romantic trip) where they risked, hoped, and were dropped. These hope scenes become key sites for deep grief, attachment injury work, and limbic revision—otherwise, it's like leaving a tumor behind and relapse risk stays high. From vision → witness → visual redemption (the “eye” theme): Pursuers are visionaries—they can see how good the relationship could be, but that visionary energy often works against them. They need: Witness in Stage 1 & early Stage 2: someone who really sees the journey of their drops and failed hopes. Visual redemption in late Stage 2: in Step 7, the re-engaged withdrawer looks at them and clearly names, how I see you—lovable, worth fighting for, beautiful, someone I want to be with. That attuned “I see you” becomes a redemptive corrective to years of being unseen and dropped. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.    Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

WELCOME BACK Snobbies. Today we wrap up the visual prompt with Jared's pick. Today he chose a film from director Claude Berri, “Jean de Florette.” This French film was chosen to represent the film but also to mirror the heat we're all feeling this week. We really enjoyed talking through this film and its many themes. This was a beautiful film and was a sad film. Also, we learned that this was PART 1!! Anyway, enjoy this discussion and the film. Enjoy!Film Discussed: Jean de Florette (1986) Letterboxd: Eric Peterson:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/EricLPeterson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jared Klopfenstein:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/kidchimp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethan Jasso:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/e_unit7/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Caleb Zehr:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/cjzehr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ricky Wickham:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/octopuswizard/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cody Martin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letterboxd.com/codytmartin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is a COMPLETE LIST of every film that we have done an episode for. Enjoy!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/ericlpeterson/list/a-complete-list-of-every-the-film-snobs-episode/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five star reviews left on the pod get read out loud!

Saturday Follow Along Holy Rosary - Joyful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the joyful mysteries, recited on Mondays and Saturdays.  These mysteries focus on the Incarnation and Jesus' early life, with fruits including humility and love of neighbor. Join in the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - JOYFUL SATURDAY - SPOKEN ONLY https://youtu.be/8NCv89Qk4Zw MOST VIEWED SATURDAY ROSARY: Calm Music    https://youtu.be/ryTdYnt1eUI MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #JoyfulMysteries #CatholicMeditation #SaturdayRosary #todayrosary #todayrosaryinenglish

Friday Follow Along Holy Rosary - Sorrowful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the sorrowful mysteries, recited on Tuesdays and Fridays  These mysteries focus on Christ's Passion and death, with fruits like sorrow for sin and patience. Be a part of the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - SORROWFUL FRIDAY - SPOKEN ONLY https://youtu.be/fZE1UwFbRE0 MOST VIEWED FRIDAY ROSARY: Calm Music    https://youtu.be/tcryvk5IlmY MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #SorrowfulMysteries #CatholicMeditation #FridayRosary #todayrosary #todayrosaryinenglish  

June 26, 2026This week, Jocelyn Reid joins the podcast to discuss her mixed media works that explore ideas of the millennial experience, domesticity, and identity through a variety of cast and fabricated sculptural forms. Jocelyn is currently featured in the exhibition: Because, now is the time of monsters at the Wassaic Projects (NY) through September 13th. Her work is also included in our emerging group exhibition Crisp at Studio Break Gallery through August 1st. Graduate Thesis and Dissertation, Jocelyn Reid: >>> Mandatory Bliss

Thursday Follow Along Holy Rosary - Luminous Mysteries - SPOKEN MALE VOICE with inspired and music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the luminous mysteries, recited on Thursdays.  These mysteries focus on Jesus' public ministry, including his baptism and the institution of the Eucharist, with fruits such as openness to the Holy Spirit and adoration. Join the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - LUMINOUS THURSDAY - SPOKEN ONLY https://youtu.be/3FsR8I6WiTs MOST VIEWED THURSDAY ROSARY: Calm Music    https://youtu.be/73Z7rRx6dnM MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney and Adobe. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #LuminousMysteries #CatholicMeditation #ThursdayRosary #todayrosary #todayrosaryinenglish

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including Charles Cohen's great escape, Bed Bath & Beyond's third acquisition in three months and the rise of the owner's rep. Later, CEOs Andy Singer and Rohan Blacker join the show to talk about why Visual Comfort bought Pooky. This episode is sponsored by Loloi and Newport BrassLINKSVisual ComfortPookyBusiness of Home

Wednesday Follow Along Holy Rosary - Glorious Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the glorious mysteries, recited on Wednesdays and Sundays.  These mysteries focus on the events following Christ's resurrection, including Pentecost and Mary's coronation, with fruits such as faith and hope. Be a part of the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - GLORIOUS WEDNESDAY - SPOKEN ONLY https://youtu.be/r2tCG5QM1_o MOST VIEWED WEDNESDAY ROSARY: Calm Music    https://youtu.be/1Fnoyv8EmO0 MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney and Adobe. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #GloriousMysteries #CatholicMeditation #WednesdayRosary #todayrosary #todayrosaryinenglish

DNSimple has a CLI! Carl and Richard talk to DNSimple CEO Anthony Eden about the evolution of the DNSimple CLI in today's software market. DNSimple provides DNS, domain registrar, and certificate services - so why does it need a CLI? Anthony talks about earlier experiments with CLIs for folks who didn't want to use the web interface. But today, large language models change the game and work best with a CLI - those specific commands mean more accurate results from LLMs, which make for a powerful natural language interface experience. The conversation covers the new tooling around LLMs, how the registrar market has evolved, changes to certificates, and ICANN's recent announcement of new gTLDs. DNSimple continues to evolve with the times! Check the show notes for a link for ten dollars off anything at DNSimple!

Tuesday Follow Along Holy Rosary - Sorrowful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the sorrowful mysteries, recited on Tuesdays and Fridays  These mysteries focus on Christ's Passion and death, with fruits like sorrow for sin and patience. Be a part of the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - SORROWFUL TUESDAY - SPOKEN ONLY https://youtu.be/xuBcmbi8XKM MOST VIEWED TUESDAY ROSARY: Calm Music    https://youtu.be/tcryvk5IlmY MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney and Adobe. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #SorrowfulMysteries #CatholicMeditation #TuesdayRosary #todayrosary #todayrosaryinenglish

Monday Follow Along Holy Rosary - Joyful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the joyful mysteries, recited on Mondays and Saturdays.  These mysteries focus on the Incarnation and Jesus' early life, with fruits including humility and love of neighbor. Join in the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - JOYFUL MONDAY - SPOKEN ONLY https://youtu.be/6UX8ObKpb3A MOST VIEWED MONDAY ROSARY: Calm Music    https://youtu.be/ryTdYnt1eUI MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #JoyfulMysteries #CatholicMeditation #MondayRosary #todayrosary #todayrosaryinenglish  

Matt Faircloth talks to Patrick Carino about his journey from a real estate-oriented childhood to a role at CBRE and now leading a tech revolution in CRE is a masterclass in combining industry expertise with cutting-edge software. He shares how DealNav started as a passion project to replace clunky Excel systems, then evolved into a map-based relationship management tool that helps investors visualize deals geographically, nurture key relationships, and act faster than ever before. Patrick Carino Co-Founder of DealNav Based in: New York City Metropolitan Area Where to find them: https://x.com/PatCarino https://deal-nav.com/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices