The Onyx Flamingo Pod

Are you a recovering people-pleaser? Do you struggle setting + keeping boundaries? This episode helps you identify each type of energy vampire in your life and how to handle their thievery with class. #codependency #traumarecovery #childhoodabusesurvivor #narcissisticabusesurvivor #domesticviolence #energyvampires #lowvibrational

Taking a trend from #TikTok we do a put a finger down if ACEs challenge. Find out what your score is and what that means for your future! #ACEs #childhoodadversity #childhoodabuse #childhoodtrauma #traumarecovery #narcissisticabuse #tiktok

If you experienced any trauma as a child or adult, these seven symptoms can mean that your body is stuck in a trauma response I refer to as “survivor patterns”. Listen to this episode to learn if your trauma is manifesting itself in physical symptoms. #childhoodtrauma #adulttrauma #traumarecovery #domesticviolence #narcissisticabuse #emotionalabuse #childhoodabuse

Do you want to know how to know if an apology is sincere and if the person who hurt you truly understands? Then listen to this episode and learn the 3 key pieces to a real apology. #narcissisticabuse #narcissisticabusesurvivor #emotionalabuse #childhoodabusesurvivor #toxicfamily

We teach them all the life things and while we are doing our diligent mamas work...we are also teaching them about self care. As Autumn talks about ways to instill self care into our children's routine, ask yourself what it would mean if you got to stop feeling guilty about YOUR needs? What if you taught your children (by example) that personal wellness is a priority. #selfcare #momlife #singlemom

In this episode, Autumn explains forgiveness in a completely new way. If you are struggling to get over any hurts, wrongs, betrayals, or abuse—listen to this podcast and finally get an answer that makes sense. #NarcissisticAbuse #Narcissist #CoDependency

The creator shares her story of how immense childhood abuse left her with anxiety as a symptom of complex PTSD and how she missed some of the hidden symptoms of anxiety in high functioning adults.

Creator and host Autumn Allen tells a piece of her story and let's us into her world of innovation and deep personal philosophy. Listen as she explains how she came to call herself the Onyx Flamingo.

Listen as Autumn discusses how the wounds and triggers of betrayal in our close relationships cause trauma along with exactly how to begin healing yourself through forgiveness. #Narcissisticabuse #narcissism #abuse

Listen as our host describes a big wake up call for her around #toxic relationships and what she did to change the vibrations of #codependency within herself.